Lifting Standards

Today Dalton talks about good and bad habits for networking and creating a web of connections. Covering the best practices and how to set up success in your networking journey. Mapping out how creating good outlooks into networking is amazing for both personal and professional growth. show notes/order -Outcomes for both -Identifying misinformation -Bad networking habits -Good networking habits -Set goals for networking -Create a game plan -Stay genuine Instagram ttps://www.instagram.com/liftingstandardstraining/?hl=en Instagram Brand https://www.instagram.com/liftingstandards/?hl=en Twitter Brand https://twitter.com/LiftingStandard Facebook Brand https://www.facebook.com/LIftingstandards/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today Dalton talks about how trading your time for money is the fundamental downfall of personal training. For any service business you almost always don't make money when you aren't in the office and this leads to bad work life balance. Covered in this episode are some solutions and advice for anyone who is stuck feeling like they need to work everyday and never miss a day. show notes/order - Identify the trap - Explain how detrimental the trap is to work life balance - Lots of roads lead to this trap ( self induced and outside pressure) - The ultimate downfall of trainers - How to improve or stray away from the trap - other solutions in the trap Instagram ttps://www.instagram.com/liftingstandardstraining/?hl=en Instagram Brand https://www.instagram.com/liftingstandards/?hl=en Twitter Brand https://twitter.com/LiftingStandard Facebook Brand https://www.facebook.com/LIftingstandards/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Life after weight loss is a topic not talked about often enough. Host Dalton can speak from personal experience about the giant mental battle keeping weight off can be extremely difficult. The aim of this podcast is to raise awareness to people who are successful in their fat loss journey that it isn't the end of the journey. Keeping the weight off is arguably the hardest part of the journey. So much so that 80% of people regain the weight they lost after 5 years. Let's change that statistic together. show notes/order Tools & habits that should be a priority to keep The taxing mentality of consistent fat loss Adjusting to the mental hurdles of life after fat loss Figuring out how to navigate societies view of you It's not easier the second time Pros of losing weight again Instagram ttps://www.instagram.com/liftingstandardstraining/?hl=en Instagram Brand https://www.instagram.com/liftingstandards/?hl=en Twitter Brand https://twitter.com/LiftingStandard Facebook Brand https://www.facebook.com/LIftingstandards/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today episode Dalton reflects on the past year of the pandemic and how using time efficiently would change many things in life. Covering how important it is to be a person who executes with plans, appose to critiquing everything and never fulfilling the main goal. He covers some personal experience with being a perfectionist to a fault. Wandering through life with unrealistic goals will always lead to mental fatigue. In this episode you will find tips, tricks, comfort, support in the idea of you are enough and should push forward with strategic planning or a mindset shift. show notes/order -Identifying the flaws -Positive outcomes -Plans to change -Tips to improve Instagram ttps://www.instagram.com/liftingstandardstraining/?hl=en Instagram Brand https://www.instagram.com/liftingstandards/?hl=en Twitter Brand https://twitter.com/LiftingStandard Facebook Brand https://www.facebook.com/LIftingstandards/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today episode Dalton talks to long time friend and mentor Mr Jordan Rahman. In the episode they go back and forth with each other sharing tips and tricks on weight loss and mindset. Jordan shares some of his most emotional and proudest moments along his journey. Encouraging stories and tips for people looking to lose weight,gain weight, or just improve your life. Show notes/order -Background and weight loss story -Fitness tips -Healthy life and fitness balance -Advice to people Jordan Rahman's Socials Podcast: https://www.youtube.com/channel/UC2D1_mz65sKHtFim-zIig2Q Instagram https://www.instagram.com/thejordanrahman/?hl=en Socials Instagram Host https://www.instagram.com/liftingstandardstraining/?hl=en Instagram Brand https://www.instagram.com/liftingstandards/?hl=en Twitter Brand https://twitter.com/LiftingStandard Facebook Brand https://www.facebook.com/LIftingstandards/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today episode Dalton talks about the beginning steps into increasing mobility and how to properly stretch. Show notes/order -Importance of Mobility and recovery -Stretches types and timing -Suggestions + tools to use -Additional resources Socials Instagram Host https://www.instagram.com/liftingstandardstraining/?hl=en Instagram Brand https://www.instagram.com/liftingstandards/?hl=en Twitter Brand https://twitter.com/LiftingStandard Facebook Brand https://www.facebook.com/LIftingstandards/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today episode Dalton talks about his top 5 exercises essential to performance and functional training. Show notes/ order -Top 5 definition -Top 5 exercises -Exercises explained -Variations Socials Instagram Host https://www.instagram.com/liftingstandardstraining/?hl=en Instagram Brand https://www.instagram.com/liftingstandards/?hl=en Twitter Brand https://twitter.com/LiftingStandard Facebook Brand https://www.facebook.com/LIftingstandards/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we bring the light to all thing bodybuilding related. Including the use of performance enhancing drugs(steroids), habits around the lifestyle, characteristics of people who compete. Feel free to share your opinions with us on either instagram or facebook. Liftingstandards.com Link to instagram https://www.instagram.com/liftingstandardstraining/ https://www.instagram.com/liftingstandards Link to facebook https://www.facebook.com/LIftingstandards --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Taking a look at what you really need to focus on when looking to gain or lose weight. So much information in the world makes a simple diet seem obsolete, but we promise it still works fine. Send us a voice message or direct message on any of our social media platforms to give feedback or have a conversation about the episode. Liftingstandards.com Link to instagram https://www.instagram.com/liftingstandardstraining/ https://www.instagram.com/liftingstandards Link to facebook https://www.facebook.com/LIftingstandards --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The season 2 of the Lifting Standards podcast starts of with a "how to" for brand making. Giving you tips for the start of the journey and what to focus on all the way through your first year of being a brand. Talking points include: struggles of making a brand, what content to make, how to make content effective, where to find help when making a brand, and even more on the show. Liftingstandards.com Link to instagram https://www.instagram.com/liftingstandardstraining/ https://www.instagram.com/liftingstandards Link to facebook https://www.facebook.com/LIftingstandards --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I get the pleasure of Interviewing one of the most influential people in my life. He is my coworker (boss), mentor, teacher, most importantly a great friend and supporter of me. During our talk we hit on anything and everything imagationable. Starting with his background and growth as a person. Getting the degree in kinesiology and his many certifications (ACSM CPT,NASM CES, NASM FMS). His extensive background in coaching gives a great outlook on how you can be a great athlete but not the best coach. We speak on what fitness directors are looking for in potential trainers theses days. How to effectively use and build a client and professional network. As well as how to ensure you continue to grow and overcome roadblocks. Liftingstandards.com (coming soon) Sign up for email list and loyalty program now. Link to instagram https://www.instagram.com/liftingstandardstraining/ Link to facebook https://www.facebook.com/LIftingstandards --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode my friend/colleague dive into the world of performance training and nutrition. This episode was a more of a back and forth rather than a traditional interview so please let me know what style you guys like more of. We cover some problems that alot college students endure. As well as some foreshadowing into the progression of the performance training world. website coming soon Liftingstandards.com Link to instagram https://www.instagram.com/liftingstandardstraining/ Link to facebook https://www.facebook.com/LIftingstandards --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dalton Dives into the techniques and tactics used to become a great and successful trainer. Everyone knows how to tell people they care but do you show them? Making to many moves to fast can come of aggressive and fake in the industry. Doing everything right with no results? Continue and be patient. Top personal episode for me for sure! Thank you for all the continued support as always. Link to instagram https://www.instagram.com/liftingstandardstraining/ Link to facebook https://www.facebook.com/LIftingstandards --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of The Lifting Standards podcast we dive into the mind of a young, passionate, and very inspiring fitness professional. Dakota Sprague is a personal trainer from NYC and has an amazing outlook on life and training. Changing the way people look at others, how to open up your mind to new ideas,how to be a great training through building the relationship. These are just a small part of the topics we cover in this episode. Absolutely amazing episode and even more amazing guest so definitely be on the lookout for more great conversations with this man. * Thank you for the all the continued support and love. Guest information https://www.instagram.com/dakotasprague/ Link to instagram https://www.instagram.com/liftingstandardstraining/ Link to facebook https://www.facebook.com/LIftingstandards --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I talk about what I have notice to be new trends in fitness for 2019. Training styles that are up and coming growth wise. How the culture is changing and what I'd like to see in 2019, as well as what I'd like to see left behind in 2018. As always thank you for the support. Link to instagram https://www.instagram.com/liftingstandardstraining/ Link to facebook https://www.facebook.com/LIftingstandards --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I bring some light to the sometimes shady industry that is nutritional supplements. Covering everything you would need for a basic supplement stack. Some other main talking points are what's in pre-workouts, how does creatine work, and where to buy supplements. Thank you for all the support and I will see you in the next episode! Link to instagram https://www.instagram.com/liftingstandardstraining/ Link to facebook https://www.facebook.com/LIftingstandards --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I got the chance to interview a certified personal trainer,group trainer, crossfit coach. As you listen to the podcast you will hear his accreditation list goes further. We take a dive into the world of crossfit to find the reasoning behind the stigma around injuries in the sport. Learning about what the training style and sport do well and what they do wrong. We talk about the gap between the truth and reality is on all the issues we touch on. Thanks for the continuous support! Link to instagram https://www.instagram.com/liftingstandardstraining/ Link to facebook https://www.facebook.com/LIftingstandards Guest info https://www.instagram.com/coach_lafumee/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I talk about the biggest issue I see in today's keto crazy world.Also I address the biggest actual issues with the diet as well as the huge issues with the marketing of the diet. Thank you for the continuous support! Stay up to date on all things Lifting Standards below Instagram: http://instagram.com/liftingstandardstraining Facebook: https://www.facebook.com/LIftingstandards/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I talk about the issues with dieting and the key reasons on why it isn't working for you.Then I discuss what a better way to head into a nutritional based goal. Ending with an exciting announcement for things to come with the podcast. Thank you so much for the continuous support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I speak on the differences in training types (bodybuilding, powerlifting, endurance).What to look for in a gym before you join.Finding the best coach for yourself and how to determine if they qualify to help you reach your goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this Episode I cover some beginner tips that I use personally in getting motivated to get into the gym. Accountability is a big topic in this episode along with staying motivated throughout your program/diet/prep for any goal you have these tips will help with any and every goal imaginable. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I begin with how I started training and why. During this show I cover some of the biggest moments and biggest influencers in my life briefly. Finishing with where I am at now and what's to come of this podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app