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Join me, Dr Mike T Nelson, on this week's Flex Diet Podcast as I sit down with Jordyn Payne from Advanced Brain Centers of Virginia to dig into the real benefits and applications of IV therapies and Hyperbaric Oxygen Therapy (HBOT). We get into the details of Myers Cocktails, NAD infusions, and other IV treatments—how they can boost brain function, improve performance, and speed up recovery. Jordyn also shares insights on HBOT's role in treating traumatic brain injuries and concussions, plus how it can be a game-changer for overall brain health. We also discuss the importance of preventative medicine and how to vet IV therapy providers so you don't waste time (or money) on subpar treatments.Oh, and a quick heads-up—the Physiologic Flexibility Certification is open until March 24, 2025! If you want to level up your knowledge on resilience, recovery, and adaptation, now's the time to jump in.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comPhysiologic Flexibility Certification Course open through March 24, 2025: https://miketnelsons.samcart.com/products/physflex/Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:01:29 IV Therapies and Their Benefits01:57 Physiologic Flexibility Certification05:00 Discussion on Patient Populations07:36 Rise of Preventative Medicine14:09 NAD Infusions: Benefits and Experiences25:07 Combining Therapies for Optimal Results30:05 Exploring Myers Cocktail31:40 Understanding the Myers Cocktail33:33 Choosing the Right IV Therapy Provider38:26 Hyperbaric Oxygen Therapy for Wellness and Performance40:43 Hyperbaric Therapy for Athletes and Brain Injuries48:06 Comparing Soft Shell and Hard Shell Hyperbaric Chambers53:48 Safety and Efficacy of At-Home Hyperbaric Units57:43 Conclusion and Contact InformationFlex Diet Podcast Episodes You May Enjoy: Episode 309: Understanding Adaptogens: Boost Performance & Well-being with Dr. Jeremy TownsendEpisode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength JediConnect with Jordyn: Website: https://www.advancedbraincentersofva.com/Instagram: https://www.instagram.com/abcofva/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/
Welcome back to the Flex Diet Podcast. I'm your host, Dr. Mike T. Nelson. In this episode, I'm excited to announce that the Physiologic Flexibility Certification will be open from March 17th to March 24th, 2025.I'll also be heading to Parker University Talks in Las Vegas, where I'll be speaking alongside some incredible experts in the field.Today, we're diving deep into Physiologic Flexibility—the key to upgrading your performance by targeting homeostatic regulators like temperature, pH balance, expanded fuel sources, and oxygen/CO₂ regulation. These elements are critical for adapting to stress and pushing your resilience to the next level.I'll discuss practical applications for exercise, nutrition, and sleep and how to strategically apply stress to become more antifragile. Whether you're into high-tech solutions or prefer simple, low-tech methods, this episode has actionable insights to help you maximize your recovery and performance.Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comPhysiologic Flexibility Certification Course open Monday, March 17 to Monday, March 24: https://miketnelsons.samcart.com/products/physflex/Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:00:18 Physiologic Flexibility Certification Announcement00:43 Upcoming Events and Speakers01:57 Key Concepts of Physiologic Flexibility05:46 Understanding Antifragility10:52 Practical Applications and Interventions16:08 Conclusion and Contact InformationGet In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/
In this episode of the Flex Diet Podcast, I sit down with Dr. Drew Gonzalez to explore strategies for optimizing performance and managing stress in high-demand professions like firefighting, military, and executive leadership. Dr. Gonzalez shares his latest research on how supplements like astaxanthin and creatine can benefit firefighters, the effects of time-restricted feeding, and how heat stress and VR training can be leveraged for better stress adaptation.We also explore his ongoing work at Texas A&M, where he leads cutting-edge research and collaborations to improve first-responder health and fitness.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comPhysiologic Flexibility Certification Course coming soon: https://miketnelsons.samcart.com/products/physflex/Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:05:33 Dr. Gonzalez's Research Journey08:25 Challenges Faced by Tactical Personnel14:08 Time-Restricted Feeding Study23:19 Heat Stress and Temperature Changes28:08 Exploring the Need for Specialized Training29:30 The Role of VR in Tactical Training30:59 Assessing Physical and Mental Performance33:46 Astaxanthin and Firefighter Health38:41 Future Research and Supplementation44:31 Closing Remarks and Future Guests Flex Diet Podcast Episodes You May Enjoy: Episode 223: Embracing challenges and pushing boundaries with bestselling author Michael Easter Episode 228: Unlocking the Power of Astaxanthin: A Deep Dive with Dr. Karen HechtConnect with Dr Gonzalez: Instagram: https://www.instagram.com/drewwgonzalez/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/
In this episode of the Flex Diet Podcast, I sit down with Dr. Dylan Seeley to explore how neurology can enhance athletic performance. We dive deep into working with MMA fighters, focusing on how the brain influences movement, reaction time, and overall performance. Dr. Seeley shares insights into visual and vestibular training, explaining why peripheral vision, balance, and coordination are critical for elite athletes.We also tackle the impact of microdosing, discussing its potential effects on cognitive function and brain optimization. From there, we break down HRV and autonomic nervous system testing, looking at how stress, recovery, and nervous system regulation can make or break performance. Dr. Seeley also provides valuable knowledge on concussions, explaining how they affect an athlete's cognitive and visual systems and what can be done to improve recovery.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Flex 4: Check out Dr. Seeley's top 4 tips for someone who has the basics but wants to take their training to the next level: https://miketnelson.com/flex4/Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:04:54 Diving into Visual Training09:05 The Importance of Visual and Vestibular Systems in Sports13:28 Training Techniques and Athlete Insights33:41 Integrating Visual Training into Workouts40:58 Reinforcing Eye Strength with Drills41:18 Biometrics in Sports Performance42:20 Heart Rate and Decision-Making in Athletes45:16 Autonomic Testing for Athletes53:19 Visual Field Testing Techniques01:00:54 Advanced Visual and Autonomic Testing01:05:20 The Art of Coaching and Rehabilitation01:10:03 Pushing Limits in Athlete Training01:12:50 Contact Information and Closing Remarks Flex Diet Podcast Episodes You May Enjoy: Episode 199: The Neurology of Movement, Exercise and Training – An Interview Coach Dan Fichter of WannaGetFast Episode 241: A New Perspective on Brain Health with Dr. Shaun KornfeldConnect with Dr Seeley: Instagram: https://www.instagram.com/dylan_seeleydc/Website: https://www.inferno-pr.com/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/
Welcome back to the FlexDiet Podcast! In this episode, I sit down with Dr. Allison Brager, a PhD neuroscientist, CrossFit athlete, and military sleep expert, to unpack everything you need to know about the science of sleep.We dive deep into the phases of sleep, circadian rhythms, and chronotypes, plus we take a critical look at popular sleep advice—what's backed by science and what's just noise? Dr. Brager also shares fascinating insights on sleep in the military, how to optimize recovery for athletes, and the biochemistry behind quality sleep.Looking for practical strategies and the best sleep supplements to improve your rest? We've got you covered.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Flex 4: Check out Dr. Brager's top recommendations for sleep supplements: https://miketnelson.com/flex4/Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:00:51 Deep Dive into Sleep01:33 Top Sleep Supplements02:11 Sponsors and Personal Updates02:56 Conversation with Dr. Allison Braeger03:32 Teaching at West Point04:41 Chronotypes and Sleep Advice09:40 Training and Sleep Optimization13:48 Impact of Travel on Athletes26:09 Wearables and Sleep Research33:22 Intense Competition Experience34:27 Lab Testing Mishaps35:03 Competitive Nature in Athletes36:09 Debating Sleep Stages39:22 Heart Rate Variability and Sleep47:00 Challenges in Sleep Research49:38 Frustrations in Academia55:50 Alternative Research Paths56:26 Where to Find More InformationFlex Diet Podcast Episodes You May Enjoy: Episode 273: Unlocking Better Sleep: Insights and Strategies from Dr. Chris PerryEpisode 283: Unlocking Better Sleep and Stress Reduction with Dr. Dan Cohen of Soltec HealthConnect with Dr Brager: Instagram: https://www.instagram.com/docjockzzz/"Meathead Unraveling the Athletic Brain": https://www.amazon.com/Meathead-Unraveling-Athletic-Allison-BragerGet In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/
Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast as I sit down with Dr. Jeremy Townsend to explore the fascinating world of adaptogens. We're diving deep into how compounds like Rhodiola rosea, ashwagandha, and eleuthero can enhance performance, support muscle growth, and improve body composition—all without compromising overall health.Throughout our conversation, we discuss what the research says about these powerful herbs, including how they influence stress resilience, recovery, and athletic performance. Dr. Townsend also unpacks the science behind optimal dosages, potential mental and physical stress effects, and the nuances of using adaptogens effectively. Beyond that, we discuss the often-overlooked role of micronutrition in maximizing performance and overall well-being, an area that too many athletes neglect.We also touch on how AG1 contributes to the field of nutritional science and why paying attention to the right vitamins and minerals can make a measurable difference in training outcomes. If you're looking for evidence-based insights on adaptogens, recovery, and performance, this episode is packed with valuable takeaways.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Flex 4: Check out Dr. Townsend's top nutrients that most people are missing: https://miketnelson.com/flex4/Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:03:21 Dr. Townsend's Background and Research04:52 Understanding Adaptogens06:58 Adaptogens for Sports Performance10:12 Quality and Standardization of Adaptogens14:00 Sourcing and Economic Considerations24:35 Client Reactions to Ashwagandha24:54 Exploring the Benefits of Ashwagandha25:58 Personalizing Supplementation27:55 Different Forms of Ashwagandha and Adaptogens30:25 Ginseng and Its Mixed Data32:28 The Complexity of Supplement Bioavailability38:35 The Role of Micronutrients in Health45:49 AG1 and Future Research Flex Diet Podcast Episodes You May Enjoy: Episode 293: Optimizing Athletic Performance with Ben Mayfield-Smith Episode 273: Unlocking Better Sleep: Insights and Strategies from Dr. Chris PerryConnect with Dr Townsend:Instagram: https://www.instagram.com/jtownsendphd/AG1 Website: https://drinkag1.com/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/
In this episode of the Flex Diet Podcast, I'm recording from sunny Mexico and sitting down with James LaValle, a powerhouse in metabolism and performance health. We dive deep into liposomal delivery, blood work, magnesium benefits, key dietary supplements, and why balancing your sympathetic and parasympathetic nervous systems is crucial for optimal performance.James shares his journey from writing Cracking the Metabolic Code to his latest research and innovations, including magnesium, probiotics, and phospholipids—and how they fit into a performance-driven approach to health. Whether you're an athlete, coach, or just someone looking to level up your well-being, this episode is packed with practical takeaways.Plus, I share my personal supplement recommendations and give you a sneak peek at upcoming product reviews. Tune in now!Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:02:56 James LaValle's Background and Philosophy06:13 The Importance of Nutrition and Recovery12:11 Balancing Sympathetic and Parasympathetic Systems18:52 The Role of Trace Minerals and Gut Health30:54 Neuroinflammation and Athletic Performance37:35 Understanding Carbohydrate Dependency and Metabolic Stress38:34 The Role of Supplements in Managing Metabolic Health41:26 The Importance of Personalized Nutrition and Supplementation42:28 Common Misconceptions and Realistic Expectations of Supplements43:00 The Fundamentals of Healthy Living: Eat, Hydrate, Sleep52:11 Magnesium and Its Crucial Role in Exercise and Health58:06 Innovations in Supplement Delivery: Liposomal Formulations01:04:32 Final Thoughts and Where to Find More Information Flex Diet Podcast Episodes You May Enjoy: Episode 251: The Role of Microbiome in Elevating Exercise and Dietary Outcomes with Dr Sara Campbell Episode 222: Expert Insights on nutrition, supplements, and training with Registered Dietician Sean CaseyConnect with Jim LaValle:Instagram: https://www.instagram.com/therealjimlavalle/Website: https://www.jimlavalle.com/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/
In order to be an Olympic level coach, you need the right methods to back you up. In this episode, I sit down with the man, the myth, the mad scientist Cal Dietz, Head Olympic Strength Coach of the University of Minnesota. He walks us through his triphasic training method, including the foundational principles he uses to turn on, train, and transfer the system. We unpack the pros and cons of free thinking versus thinking inside the box before deep diving into the physiology behind Cal's go-to drills & exercises. Tune in for an educational hour unpacking elite tools & methods young strength coaches can rely on to correct patterns, drive results, and increase capacity in their athletes. HIGHLIGHTS 00:00:00 What is on my reading list? 00:03:25 What are the foundations of triphasic training? 00:10:50 The importance of knowing how to think inside the box. 00:19:25 How to use exercises and patterns to test your programs. 00:27:50 What is the RPR system and how do you use it? 00:33:40 How RPR fixes patterns, even in elite athletes. 00:42:10 What are the three main foundations you address with RPR? 00:46:35 The magic & physiology behind the Olympic goat drill. 00:55:40 How do you use the supramaximal method to drive results? 01:05:05 Understanding the physiology of supramax loading phases. 01:09:00 Methods for fast-twitch capacity sequencing. 01:15:40 How to build programs that complement strength training. 01:23:20 Why placement of the foot is essential for transfer. 01:29:55 Which methods do you gravitate the most towards? 01:35:20 How do you want to be remembered? RESOURCES + LINKS Check out Anthony's reading list - Triphasic Training by Cal Deitz Belfry Hockey by Darryl Belfry How to Make the World Add Up by Tim Harford Subscribe to Cal's YouTube channel | https://www.youtube.com/@CalvinDietz Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
In this episode of the Flex Diet Podcast, I sit down with Dr. Tommy Wood and Dr. Ben House for a deep dive into the nuances of scientific research, especially concerning body composition, muscle gain, and dietary strategies like low-carb and keto for advanced trainees.We break down common research methodologies, highlight the challenges of accurately measuring training volume, and explore why individual responses vary. Along the way, we tackle the practical aspects of collecting and interpreting data, debunk common misconceptions, and emphasize the critical role of context and nuance in applying research to real-world scenarios.If you're looking for a conversation that blends rigorous science with actionable insights, this episode is for you.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:00:56 Special Lost Episode with Dr. Tommy Wood and Dr. Ben House01:55 Sponsors and Announcements03:16 Discussion on Scientific Research and Methods05:43 Challenges in Scientific Studies and Data Interpretation09:19 Variability in Research and Individual Responses40:11 Case Study: Keto Diet and Muscle Gain51:25 Carbohydrate Refeed and Glycogen Study52:56 Strength and Reps to Failure in Keto Group53:38 Ketogenic Diet and Muscle Gains59:34 Challenges of High-Calorie Diets01:04:01 Body Composition Measurement Techniques01:20:13 Real-World Diet Effectiveness01:25:48 Closing Thoughts and Future ResearchFlex Diet Podcast Episodes You May Enjoy: Episode 178: Rebroadcast – Insulin and Glucose Myths & more with Dr Tommy WoodEpisode 141: Making Solid Science Sexy in Fitness with Dr Tommy WoodConnect with Tommy and Ben:Dr. Ben House Instagram: https://www.instagram.com/drbenhouseDr. Tommy Wood Instagram: https://www.instagram.com/drtommywood/Bro Research: https://broresearch.com/Advanced Blood Chemistry for Athletes: https://broresearch.com/courses/advbloodchem/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/
In this episode, we discuss the pros and cons of 5 different training systems. Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse
Welcome back to the Flex Diet Podcast! I'm Dr. Mike T. Nelson, your host, and in this episode, I'm diving into ways to boost performance, build muscle, and improve body composition—all within a flexible framework. I'm excited to be joined by Brett Bartholomew, the mind behind The Art of Coaching and author of Conscious Coaching. Together, we explore the many interactions coaches and trainers face, the value of practice in learning, and some of the latest fitness trends like cold plunges and red light therapy.We also dive into the critical role of communication and discuss how AI is shaping the future of coaching. Brett shares his inspiring journey from being a strength and conditioning coach to focusing on leadership development and conflict resolution.A big thank you to our sponsors, Tecton Life and LMNT — products I personally use and highly recommend. Let's get started! Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:02:41 Brett Bartholomew's Coaching Journey06:07 The Importance of Experiential Learning09:28 Challenges and Misconceptions in Public Speaking18:04 Fitness Trends and Industry Observations31:33 The Role of Social Relationships in Health35:07 Handling Criticism and Divorce35:40 The Importance of Effective Communication37:27 COVID-19's Impact on Social Connections37:53 The Future of AI in Communication40:16 The Decline of International Education Events45:26 Building Meaningful Relationships49:20 Balancing Professional and Personal Life52:27 Setting Boundaries and Valuing Time01:01:02 Creating Memorable Experiences Flex Diet Podcast Episodes You May Enjoy: Episode 260: Real-Talk on Fitness and Nutrition Coaching Success with Ben Brown Episode 207: Driving client progress with effective nutrition and coaching: An interview with Aram GrigorianConnect with Brett:Art of Coaching: https://artofcoaching.com/Instagram: https://www.instagram.com/coach_brettb/Conscious Coaching: https://www.amazon.com/Conscious-Coaching-Science-Building-Buy/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/
STRONG Life Podcast ep 489 Cal Dietz & Dr. Mike T Nelson
In this episode of the Flex Diet Podcast, I sit down with Jennifer Broxterman from Prosper Nutrition Coaching to dive into the world of nutrition coaching. We cover everything from the pros and cons of macro counting to the importance of understanding a client's history and staying curious in coaching relationships. Jennifer brings a wealth of knowledge as a registered dietitian and shares powerful insights, including the motivational interviewing techniques she picked up from a university research study. We also tackle how to handle client setbacks with creative approaches, like the ‘toothbrush metaphor.'Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:04:10 The Role of Coach Catalyst06:58 Macro Counting vs. Non-Macro Approaches09:57 Motivational Interviewing and Coaching Techniques29:28 Understanding Client Goals29:42 The Power of Open-Ended Questions30:08 The Catch-All Question31:09 Revelations and Sensitive Topics31:29 Encouraging Client Communication31:57 Effective Coaching Techniques32:26 The Importance of Specificity35:50 Curiosity in Coaching36:28 The Setback Tool41:50 Building Client Confidence43:04 The Toothbrush Metaphor48:11 Consistency Over PerfectionFlex Diet Podcast Episodes You May Enjoy: Episode 249: Elevating Wellness through Movement and Nutritional Wisdom with Dr. Kelly and Juliet StarrettEpisode 230: Exploring Preventive Health and Personalized Nutrition Catherine Staffieri from NutrisenseConnect with Jen:Freebies for Download: www.prospernutritioncoaching.com/freebiesPRO$PER Nutrition Certification: www.prospernutritioncoaching.com/certificationEmail: info@prosperNC.comInstagram: @prosper_ncGet In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/
Welcome back to the Flex Diet Podcast! In this episode, I'm diving into some key concepts from my Flex Diet Certification, including the unique 8-intervention approach that combines metabolic flexibility and flexible dieting. I'll share insights on the importance of actionable steps, research-backed nutrition strategies, and the innovative concept of 'coaching leverage' to help you guide your clients more effectively.Just a quick reminder—enrollments for the Flex Diet Certification close tonight, January 13th, 2025, at midnight PST, so don't miss your chance to join! The next round won't open until June 2025.Enroll here:https://miket.me/fdcSponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:00:19 Enrollment Details for Flex Diet Certification01:16 Overview of the Flex Diet Certification02:08 Challenges in Arranging Interventions03:14 Importance of Practical Application07:06 Coaching Leverage Concept08:46 Final Enrollment Reminder and ConclusionGet In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/
Today's podcast is with Cal Dietz and Mike T Nelson, authors of Triphasic Training II. Today's podcast features Cal Dietz, of the University of Minnesota and co-author of Triphasic Training, and Dr. Mike T. Nelson, a leading expert in exercise physiology, neurological training concepts, and metabolic flexibility. Sports performance is like a tree in many respects. It starts with standard strength training methods, then branches out and integrates varying aspects of total human performance. From the period between the original Triphasic Training to Triphasic Training II, Cal has worked through many aspects of athletic performance, interconnecting physiology and neurology. Mike's work spans many interconnected aspects of human performance, and compliments Cal's work with physiological underpinnings. On today's podcast, Cal and Mike share insights from their new book, Triphasic Training II, focusing on optimizing human performance for athletes and fitness enthusiasts alike. Primary topics in this episode will be practical neurological training concepts, the origin and evolution of the GOAT drill, evolving warmups and training integrations, athletic capacity building, oscillatory training, and much more. Today's episode is brought to you by TeamBuildr's Gym Studio and Lila Exogen. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com For a Gym Studio 14-day free trial, head to gymstudio.com View more podcast episodes at the podcast homepage. Main Points 3:55- Embracing Curiosity and Experimentation in Coaching 9:20- Optimizing Strength Training with Triphasic Concepts 15:12- Neurotransmitter-Stimulating Go Drill for Performance Optimization 17:34- Enhancing Performance Through Brain-Stimulating Drills 24:54- Enhancing Performance through Integrated Brain Training 28:32- Enhancing Physical Performance Through Vestibular Training 45:05- Optimizing Nervous System Coordination Through Dosage 48:34- Optimizing Athlete Performance through Targeted Challenges 51:59- Enhancing Coaching Through Experimentation and Data Collection 1:00:13- Aerobic System Development Through Heart Rate Variability 1:02:39- Cognitive Decision-Making in Athletic Performance Optimization 1:11:53- Optimizing Athletic Performance Through Physiological Integration 1:14:44- Utilizing Metrics for Individualized Athletic Recovery 1:21:31- Systemic Movement for Enhanced Athletic Performance Quotes (27:50) “If you see kids who do not move athletically, there's something off with them now, you know, modern-day that could be maybe just too much exposure to video games or they could be, they have like I have some severe eye issues, vestibular issues, etc.” Mike T Nelson (32:45) “That frustration is a key factor. If you're frustrated, you're pushing yourself on all these different levels with all these” Cal Dietz (34:40) “When we work out, it's basically, we come, we do one GOAT drill, and then we do our 1080 sprint protocol, one rep, and then we come back, and while the resting, they do the GOAT drill again. And so we end up doing four to six go or four to five go drills before the workout” Cal Dietz (35:50) “I've gotten emails from coaches, high school football coaches. Like, a kid could never catch over his left shoulder for whatever reason, so they all had him on. Well, now he's catching over the left shoulder. When they started integrating that drill in their passing drills” Cal Dietz (53:55) "The higher level coaches I watch, they all appear to talk less." Mike T Nelson (59:54) "The biggest thing with oscillatories is that we feel that our ability to stay injury-free has been increased because of the high speed, because that's how the muscle is getting hurt and that's how it's supposed to function on the field." Cal Dietz (1:17:05) "In general, the more developed your aerobic system is,
In this solo episode of the Flex Diet Podcast, I announce the opening of the Flex Diet Certification and highlight its key features and benefits. I explain the difference between the Flex Diet Cert, which focuses on nutrition and recovery, and the Physiologic Flexibility Cert, which deals with advanced resilience and recovery strategies. Emphasizing a habit-based approach, I cover core topics such as metabolic flexibility, macronutrient usage, and improved body composition. Additionally, I discuss the bonus items available for early enrollees and my certifications' overall expansion model aimed at long-term health and performance success.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:02:25 Understanding the Flex Diet and Physiologic Flexibility Certifications04:15 The Framework and Philosophy Behind Flex Diet08:02 The Expansion Model and Its Benefits18:55 Expert Interviews and Additional Resources20:07 Closing Remarks and Legal DisclaimerGet In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/
My guest this month is Coach Tucker Platt. Coach Platt is the strength and conditioning coach at Wilbur Clatonia High School in Wilbur Nebraska. We discuss a little background info, how he went from college track into s&c. From there we dive into VBT. Coach Platt was able to secure some VBT devices in his weight room this past year. It was great hearing how adding VBT has changed, or hasn't changed some of the things he does at WC. We talk pros and cons of VBT, buy in from his athletes, how he utilizes it with Triphasic training and more. Coach Platt does a great job walking us through how he does things at WC and I think this is a very informative episode for anyone considering adding VBT . Enjoy! Coach Platt on X: https://x.com/tuckplatt Wilbur Clatonia HS on X: https://x.com/WC_Strength23 Peak Performance on X: https://x.com/peak_perform24 Peak Performance Website: https://peak-performance.carrd.co/
Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast as Coach Cal Dietz from the University of Minnesota and I discuss our new book, 'Triphasic Training 2.' We delve into advanced training methodologies, including the lateral sling method, periodized program setup, and Olympic lifting's pros and cons. Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/. Episode Chapters:04:16 Triphasic Training 2 Book Details06:10 Interview with Coach Kyle Dietz09:03 The Evolution of Training Methods14:54 Optimizing Training with Data and Tools19:52 Periodization and Individualization in Training26:49 Practical Applications and Coaching Insights34:57 Decisions in Coaching and HRV35:55 Adapting Training Based on HRV Feedback38:13 Psychological and Physiological Aspects of Training39:51 Recovery Methods and Their Benefits42:13 Aerobic Methods in Strength Training46:49 Rehabilitation vs. Training52:54 Foot Stability and Athletic Performance59:46 Insights on Training and Recovery01:01:15 Book Release and Additional ResourcesFlex Diet Podcast Episodes You May Enjoy:Episode 231: Maximizing Fitness Training Efficiency with Dr. Allan BaconEpisode 212: The Pros and Cons of Training Elite Level Professional Athletes: An Interview with Dr. Andy GalpinConnect with CalWebsite: https://www.xlathlete.com/Instagram: https://www.instagram.com/triphasic_training/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/
Welcome back to the Flex Diet Podcast, hosted by me, Dr. Mike T. Nelson. In this episode, I introduce our new Triphasic 2 training book, co-authored with Coach Cal DIetz. The book condenses nine years of advanced athletic training methods into 14 high-performance techniques.I provide a rundown of the book, covering its principles of Triphasic Training, which integrates eccentric, isometric, and concentric phases of exercises. I also dive into innovative training methods like the GOAT warm-up, dynamic neurology drills, and the Tri Block System for strength, speed, and power optimization.I also highlight the importance of the aerobic system in performance, the structure of the training session, and practical applications for elite athletes and general clients. Tune in for a comprehensive guide to unlocking elite athletic development.Now available on Amazon! Go to https://triphasic2.com/. To preview a small portion of the book at no cost, go to https://miket.me/tp2-compensations.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Episode Chapters:01:25 Background and Collaboration with Coach Cal Dietz05:14 Understanding Triphasic Training08:01 New Methods in Triphasic 210:05 Book Structure and Content Overview16:17 Aerobic Training and Conditioning18:45 Advanced Training Techniques and Tools22:20 Transfer of Training to Real-World Performance26:05 How to Get Your Copy and Additional Resources29:14 Upcoming Projects and Final ThoughtsGet In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/
As a whole S&C coaches are having their athletes perform these band assisted jumps with too much GCT. That is not the way Coach Cal Dietz introduces assisted plyos in Triphasic. We dive into the book and show you how to fix this. ___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___Strength Coaches CEUs
Rock talks with Cal Dietz, Strength & Conditioning Coach for the University of Minnesota and the US Men's and Women's Olympic Hockey teams. Cal is also the originator of Triphasic training and Reflexive Performance Reset. Be sure to enjoy, follow, and subscribe. TIME STAMPS 1:00 Starting at the University of Minnesota 6:30 Training the USA Men's and Women's Hockey Teams 12:00 Testing and retesting athletes and breaking away from the periodization model 17:00 What has influenced Cal over the years 19:45 The GOAT Drill 27:00 Improving running form without coaching cues 31:00 Hunting down the solution and not the symptom 34:00 Reflexive Performance Reset (RPR) 44:15 Cal's epiphanies GET TO KNOW CAL DIETZ MEET: https://www.linkedin.com/in/cal-dietz-71b06b2/ INSTA: https://www.instagram.com/cal.dietz/ TRIPHASIC TRAINING: http://triphasictraining.com/ RPR: https://www.reflexiveperformance.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
In this engaging podcast episode, Matt delves into the world of polyphasic sleep – the practice of dividing sleep into multiple short naps throughout the day. The episode starts by exploring the historical origins of polyphasic sleep, from the concept of phases within a 24-hour sleep cycle to the motivations behind adopting unconventional sleep patterns for increased productivity.Matt explains various polyphasic sleep schedules, such as the Uberman, Everyman, and Triphasic schedules, which involve segmented sleep periods interspersed with short naps. While proponents claim benefits like enhanced sleep quality, improved brain function, and better health, Walker breaks down the scientific evidence to reveal a different reality. Multiple studies suggest that polyphasic sleep doesn't offer the promised benefits. Instead, it often leads to disrupted sleep stages, impaired cognitive function, mood decline, and adverse effects on health, including blood sugar and cardiovascular issues.In conclusion, Matt emphasizes the importance of prioritizing traditional, consolidated sleep patterns and warns against the potential pitfalls of attempting to hack the sleep cycle. While individual experiences may vary, the weight of scientific evidence suggests that polyphasic sleep might be more of a sleep-hacking myth than a genuine solution for better health and productivity.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way. The good people at InsideTracker are one of the sponsors of this week's episode, and they are generously offering a special 25% off any one of their programs for anyone who uses the above link during the time window of this episode. InsideTracker is a personalized biometric platform that analyzes your blood and your DNA to better understand what's happening inside of you and offers suggestions regarding things that you can do to better try and adjust some of those numbers, optimize them, and, as a result, optimize you.Another sponsor this week is the biochemical electrolyte drink company LMNT, and they are very kindly offering eight free sample packs when you purchase any one of their orders at drinklmnt.com/mattwalker. LMNT is an electrolyte sports drink that I can get behind - it's created from the basis of science, and it has no sugar, no coloring, and no artificial ingredients – all qualities that are so important to maintaining your blood biochemical balance. If you want to give LMNT a try, just head on over to drinklmnt.com/mattwalker and get your eight free samples with your first purchase. Further reading if desiredScientific of polyphasic sleep: https://www.sciencedirect.com/science/article/pii/S2352721821000309As always, if you have thoughts or feedback you'd like to share, please reach out to Matt on Instagram.
Founder and author of TriPhasic TrainingCal Dietz has been an Olympic Sport Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 400+ All-American honors, Teams that have won 33 Big Ten/WCHA championships teams and 10 NCAA Team Champions. He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, MMA and Professional Boxing. • Division 1 Strength and Conditioning Coach• Olympic Sports Strength Coach• 3 Big Ten Athletes of the Year• 35 BIG TEN Titles• 11 National Champions• 543+ All American Honorshttps://www.reflexiveperformance.com/rpr-storyhttps://www.xlathlete.com/https://instagram.com/cal.dietz?igshid=MzRlODBiNWFlZA==https://x.com/xlathlete?s=21 https://x.com/caldietz?s=21https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch
Today's podcast features sports performance coaches Sheldon Dunlap and Jeff Howser. Sheldon Dunlap is currently serving as a Strength & Conditioning Specialist with MARSOC (Marine Special Operations Command). Previously, he has worked at the collegiate level coaching a wide variety of sports at UC Davis and Duke University. Jeff Howser is a speed and performance coach with strong roots in track and field. He spent 20 seasons as Duke's speed and conditioning coach and has trained a variety of team sports and high-level track and field athletes. Jeff was a world bronze medalist in the 110m high hurdles and a multi-time ACC champion. When you look at all of the possible training variations out there today in strength and athletic performance, you realize that a great majority of our modern training has been done in some way, shape, or form, many decades ago. One method out there that is more recent in nature is partial range, oscillatory repetition methods with barbells for the sake of improving athletic speed and power. Sheldon appeared way back on podcast #131 speaking on his integration of oscillating reps, into the Triphasic system pioneered by Cal Dietz. Sheldon originally learned the oscillating method from Jeff Howser (who also learned it from Cal's influence). On the show today, Sheldon and Jeff will be speaking extensively about the nuances of oscillatory strength training for athletics. We'll be covering repetition style, percentage of 1RM to utilize, integration into the rest of the program, seasonal aspects, tendon concepts, and much more. Today's episode is brought to you by Lost Empire Herbs, TeamBuildr, and the Sprint Acceleration Essentials Online Course. For 15% off of Exogen Wearable resistance, follow this link to lilateam.com or use code: jfs2023 at checkout. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. To learn more about the Sprint Acceleration Essentials course, head to justflysports.thinkific.com TeamBuildr is an online software for coaches and trainers. I've continued to hear great things about the Teambuildr platform, and whether you are looking for an in-house training portal or an online training hub, be sure to check out Teambuildr training software. View more podcast episodes at the podcast homepage. Timestamps and Main Points 3:00 – How Sheldon and Jeff first met, and where their training journeys have led them since our latest podcasts 7:30 – How Jeff got started with oscillating training repetitions and his origins with the methods 12:45 – Oscillatory training definitions, and then how Sheldon and Jeff use the method in athletic performance 26:00 – How Sheldon and Jeff bring in oscillatory training throughout the training year 38:30 – Coaching and execution styles of the repetitions in oscillatory strength training 42:30 – The quality of oscillating squat execution, on their athleticism and athletic ability 44:00 – Thoughts on individual factors in oscillatory rep training 47:00 – How oscillatory rep type work differs from simply putting a timer on a lift, as per how long it takes an individual to complete their repetitions 54:45 – How to integrate oscillating rep training into an entire training system, in light of other dynamic movements in a program, such as plyometrics 1:06:45 – Powerlifting 1:10:30 – The ratio of using oscillating training, versus more “health-based” lifting applications in a program Sheldon Dunlap and Jeff Howser Quotes “The main thing for me is controlling the speed and distance of the oscillation and controlling the speed of the oscillation. When I did it the oscillation distances were 6-9 inches, depending on the weight and how deep you were. it's not a controlled descent, you can take a lighter weight and make it a heavier weight by giving people time under t...
Full Circle w/Aaron Wascha! 2 years after our first podcast, we get a chance to catch up with Aaron. Aaron is an amazing sports trainer! He pushes the envelope, getting the best out of his athletes and himself. Last time he introduced us to Triphasic training and now he's teaching us about how to achieve better activation of our muscles and power by focusing on the weaker aspects of our systems--namely our hands and feet! Listen and learn!! @aaronwascha2383 @waschonwaschoff on IG
On this episode, Jonny comes on to talk about his career in their S&C world leading up to him being a grad assistant at Youngstown State coaching baseball and swim this spring of 2023.We talk about reloads in training, pressing a pulling considerations for overhead athletes and his internship at Minnesota and what he's implementing with the teams this coming spring!Here is also the link to the post that we connected on that I mentioned early on in the episode: https://www.instagram.com/reel/Cloht0FPG0E/?igshid=YmMyMTA2M2Y=Follow him on IG: @Coachjonnyruss
William Wayland owns his private gym Powering Through where he trains athletes from all walks of life. He's most well known for being the long-time strength & conditioning coach for UFC fighters Arnold Allen & Cory Mckenna. Timestamps 0:00 - William's background 6:05 - What to focus on in the gym as a young fighter 11:45 - A case against the landmine punch 17:00 - Where to start your S&C journey as an established fighter 20:40 - How much extra high-intensity conditioning can you do leading to a fight? 30:22 - How to cycle intensity and volume in the gym? 33:15 - How to implement triphasic training for fighters 38:10 - When to implement supramaximal eccentrics 41:50 - Oscillatory isometrics: What, why, and how. 51:40 - Retraining speed for older athletes with oscillatory isometrics 57:44 - How William balances his strength training with BJJ as a black belt William's Twitter: https://twitter.com/WSWayland Instagram: https://www.instagram.com/poweringthrough/ Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck Yokkao Discount - Code "SSOF": https://sweetscienceoffighting.com/yokkao ★ ★ FREE Stuff! ★ ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/ Online Training Programs:
In the 88th episode of The Strength Connection Podcast, Mike and our special guest, Founder Of Kettlebell Coach University, Hunter Crine will talk about the art of coaching, the science of coaching, few sales tips for coaches and the impact that coaches make in the world.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:55) Michael Introducing our special guest Founder Of Kettlebell Coach University, Hunter Crine @hunter_crine(1:10) What do Michael and Hunter have in common?(1:30) Shout out to Antonio Squillante @antonio_squillantecscs(2:00) Hunter in Antonio's Lab(3:05) We live in a world where science really doesn't matter(3:20) Antonio truly knows science(4:20) Pure power production(5:00) “It's not all about followers, it is about science” - Hunter Crine @hunter_crine(5:15) “Speak like a scientist and act like a coach” - Hunter Crine @hunter_crine(6:20) “People know if you know what you're talking about” - Hunter Crine @hunter_crine(6:45) Intuitive training(7:20) Shout out to coach Darius Andre Gilbert, Facebook: Darius Andre Gilbert(7:50) The power of experience(8:40) Mastery by Robert Greene https://www.amazon.com/Mastery-Robert-Greene/dp/014312417X (10:00) It Is not all about the money(10:25) How coaches make decisions(12:00) How to find mentors?(12:30) The apprentice mindset(13:00) Fear of failure(14:00) Look your mentors in a human being level(14:05) Shout out to 2 of the greatest mentors, Gray Cook @functionalmvmt and Brett Jones @brettjonessfg(17:20) Learn how to make decisions(18:00) Triphasic training(19:00) Observation is a skill for coaching(20:00) The nervous system(20:20) “Everything has intention” - Hunter Crine @hunter_crine(21:00) Being a trainer in New York city(21:40) The art of coaching and the science of coaching(23:30) The art of coaching book(25:40) How much should you talk in sales and coaching?(28:50) There's no money in strength conditioning?(30:00) Hunter moved to online when the Pandemic hit(32:00) Hunter was in a gym very focused on movement and corrective exercise(34:45) The peanut butter jar story(35:40) The impact you do in the world as a coach(37:10) “Coaching is empowering” - Hunter Crine @hunter_crine(38:09) The Kettlebell Coach University program https://kettlebellcoachuniversity.com/ (38:30) Hunter Crine loves teaching(39:10) Why did Hunter Crine start the Kettlebell Coach University?(41:00) What's inside the Kettlebell Coach University program?(42:40) There are 81 total coaches in the Kettlebell Coaching University(43:40) The abundance mentality(45:40) Why sales is the way(49:20) Write a letter to yourself: why did you join this program?(50:40) If you want to be successful in business you have to understand how to create relationships and how to add value to people - Hunter Crine @hunter_crine(51:30) Where to follow Hunter Crine @hunter_crine and how to join the Kettlebell Coach University program? https://kettlebellcoachuniversity.com/
Rock talks with Cal Dietz, Strength & Conditioning Coach for the University of Minnesota and the US Men's and Women's Olympic Hockey teams. Cal is also the originator of Triphasic training and Reflexive Performance Reset. Be sure to enjoy, follow, and subscribe. TIME STAMPS 1:00 Starting at the University of Minnesota 6:30 Training the USA Men's and Women's Hockey Teams 12:00 Testing and retesting athletes and breaking away from the periodization model 17:00 What has influenced Cal over the years 19:45 The GOAT Drill 27:00 Improving running form without coaching cues 31:00 Hunting down the solution and not the symptom 34:00 Reflexive Performance Reset (RPR) 44:15 Cal's epiphanies GET TO KNOW CAL DIETZ MEET: https://www.linkedin.com/in/cal-dietz-71b06b2/ INSTA: https://www.instagram.com/cal.dietz/ TRIPHASIC TRAINING: http://triphasictraining.com/ RPR: https://www.reflexiveperformance.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Back in our zone! We consciously try to explore topics that get us out of our comfort zone both to spread knowledge and awareness as well as grow in our own understanding of those topics. This is not one of those podcasts. We are talking about various training methodologies to accomplish training goals. We go through Triphasic training, Density circuits, ...
Presented By: www.exxentric.com/speedandpower Jesse is a podcast host, teacher, and the strength and conditioning coach as well as powerlifting coach at Many High School in Louisiana. In this episode we talked about applying neurology to training, RPR, programming for football training and a variety of other topics. https://www.instagram.com/jesse_cur/ https://anchor.fm/jesse-curtis6 Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com
On episode 35 I sat down with Chris Korfist, Co founder of track football consortium and RPR. Chris is well known for speed training and sprints and that's exactly what a good portion of todays conversation centers around. We begin the conversation by discussing how Coach Korfist can best identify drivers in his athletes and how he utilizes that to examine and justify the implementation of training. Chris first discusses how he can utilize RPR to help inform him about movement competencies and potential compensatory patterns. We also discuss how video analysis can help to inform about the drivers and movement preferences of athletes. Coach Korfist discusses some of the more common movement flaws that he encounters with athletes and the negative ramifications for less than optimal movement choices. Coach korfist shares that many times he encounters runners that are pushers or quad dominant. He shares how stiff legged runs or prime times are a good option to teach athletes how to properly utilize their hamstrings and find proper foot placement. We also discuss the proper posture for stiff legged runs and why we may encounter athletes with excessive lean. Coach Korfist shares programming considerations based on profile are they muscle bound or are they more elastic in nature. If athletes are more muscle bound one of the things that stands out immediately is that they will need training that helps provide stiffness in order to get the system primed and ready to go. Indicators such as vertical jump, ankle rocker capabilities or ankle rocker hops help to inform programming needs for elastic athletes. We turn our conversation to weight room practices and discuss the best manner to progress athletes to keep speed the primary consideration. Coach Korfist shares some of his general strength methods and his rationale with Triphasic. He also shares how to keep athletes reflexive and springy when training strength movements. Coach Korfist shares a good point that athletic movement do not fit the generally profile of powerlifting or oly lifting. Greasing the groove is to the detriment of athletic development for those that wish to move in an athletic and dynamic manner. We turn our attention to the 1080 and coach Korfist shares how he starts his athletes on overspeed training. He discusses some of his rationale for starting athletes on overspeed early, it helps examine how they respond to moving fast, is there fear? Can they turn over properly. Coach Korfist also likes to use mini hurdles to encourage certain turn over patterns. Coach Korfist utilizes a variety of methods depending on the desired adaptation. Coach Korfist discusses how he utilizes the power of competition and has a leader board to help gamify and push athletes when doing resisted sprints. We also discuss some of the possible benefits of utilizing the 1080 for agilities as well as sporting practices. We end the conversation by discussing the ideas behind his article Too many notes that coach Korfist published a while back on Simplifaster. This article stood out in stark contrast to how I typically view Coach Korfist. I see coach Korfist as being an experimenter as well as a trainer that is able to provide individualized training means. Coach Korfist is all of the things mentioned earlier, however, he also likes to keep it simple and realizes like his article states" sometimes its what you don't play. We discuss the absolute stacked line up for TFC 2021 as well as the new RPR courses that are being offered both virtually and in person. Make sure to check out the links for TFC 2021, RPR, and Coach Korfist social media accounts. TFC 2021 https://trackfootballconsortium.com/ RPR Website https://www.reflexiveperformance.com/ Korfist Twitter
Best Shorts to Train In: https://www.thehviii.com/collections/goat-training-shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Cal Dietz Excited to have Cal in this week and we had a great chat. We talk a lot about movement and the training regiments Cal has put into place for his athletes and many others to optimize performance. Cal is incredibly intelligent and good at what he does. He has a ton of good advice on how to improve yourself as a human being which I highly recommend you listen to. Okay, let's get to it! reflexiveperformance.com - code "UMSO" Sponsors: Caveman Coffee Hybrid Performance Method Onnit - Onnit.com/mattvincent 10% off Oregon Originals - Code UMSO 10% off Stay Classy Meats - Code UMSO 10% off HVIII - Code UMSO 10% off Habit - Code UMSO 10% off Daily Destroyer - team training and programming SIGN UP HERE: https://marketplace.trainheroic.com/brand/Matt%20Vincent?attrib=445833-pod
In this episode we cover the Triphasic Training Model created by Cal Dietz. Stacking eccentric, isometric, and concentric training and how it applies to hypertrophy & strength training.
Matt Van Dyke joins Rob on this week's Pacey Performance Podcast. As the Director of Sports Science for the Houston Texans, Matt is responsible for the management of training loads and other performance aspects implemented to each individual athlete in order to maximise performance and readiness. Prior to this, Matt has worked at the University of Texas and University of Denver, designing and implementing speed, strength, conditioning, and mobility training programs for men's lacrosse, alpine ski, baseball, tennis, swimming and track and field. Matt talks to Rob about performance pillars, testing, and monitoring – subjects that he has recently written about in one of his many books, articles and blogs. This includes the metrics that sports scientists and coaches should be looking at in regards to GPS data, and the six physical performance qualities he looks for when measuring improvement. Matt further explains how to incorporate specialist training when faced with constraints, such as time. There's also some outstanding insight into a range of exercises and techniques, including triphasic training, oscillatory training, isometric exercises as a part of that, and understanding physics when it comes to power development. Matt also gives us some examples of further reading in these areas, which will be invaluable to any coach. On the podcast this week: The metrics to be looking at when it comes to GPS How to test and monitor to see whether an athlete is improving Matt's 6 physical performance qualities How to incorporate sprints when faced with limited time Practical examples of preparing players when faced with constraints Triphasic training Oscillatory training Eccentric training Isometric exercises Understanding physics when it comes to power development
On this episode I sat down with Cal Dietz, strength and conditioning coach at the University of Minnesota as well as author of Triphasic Training. I've mentioned many different aspects of Triphasic training on this podcast with other guest on the podcast and on today's episode Cal provides rationale for certain points within his preparatory methods. We start by discussing one of Cal's emphasis the floating heel and his rationale for utilizing different foot positions throughout prep. We discuss how foot placement may different between GPP and specific phases, as well as the idea behind the spring ankle model. Cal discusses the different levels of spring ankle and how to implement them into training, and why it is extremely important that athletes have strong feet and lower legs. Cal discusses the difference between implementing Triphasic in a bilateral and unilateral manner and how he deals with the negative feedback derived from bilateral movements. I was totally blown away a few months ago when Cal posted his video on performance cycling and I've referenced it on multiple occasions on the show. Cal discusses how he found the issue that can be created through facilitating workouts in a more traditional manner and the negative impact that can occur due to this. Triphasic is based around Block periodization, so naturally Cal discusses how block methods differ from mixed methods and presents reasoning for programming in a block system. I was interested to see what Cal's suggestions would be for speed and agility prep during the concentrated eccentric and isometric blocks within Triphasic, so Cal discusses a sensible manner to progress speed work during those concentrated strength blocks. We end the discussion by talking about the Goat Drill and how Cal stacks this agility as a natural mechanism for rest between sprints and to optimize skill uptake and learning processes. I have links below to several of the talking points, Cal's website, Manuals, Triphasic text, and social media accounts make sure to check the out if you've never seen them before. Triphasic Training Book Link - https://www.amazon.com/Triphasic-Training-systematic-explosive-performance/dp/0985174315 Coachtube Manuals- https://coachtube.com/search?q=cal+dietz XLathlete webpage- https://www.xlathlete.com/ Safety Bar split squat presentation- https://www.youtube.com/watch?v=lhXg9XgHTv Goat Performance Drill- https://www.youtube.com/watch?v=RuEtPi-jwqU Performance Cycling- https://www.youtube.com/watch?v=UaBrvTJwHnE&t=2s Cont. https://www.youtube.com/watch?v=9O6xb355Qyo Cont. https://www.youtube.com/watch?v=7FAJgWPQjMU Instagram- https://www.instagram.com/cal.dietz/?hl=en Twitter- https://twitter.com/xlathlete?lang=en
On Episode 21 I sit down with Troy Mchugh of TMAthleticDevelopment to discuss a variety of topics mostly centered around the neurological approach to training, speed development, and Triphasic Methodologies. We start our conversation with one of the guiding Principles of Troy's development system Neurological considerations. This naturally steers the conversation to how he effectively utilizes RPR to help prepare athletes for the rigors of training and their sport. One of the things that stuck out to me early on is how Troy elaborated the two variables that he is constantly monitoring, these are if the training puts athletes into a sympathetic or parasympathetic state. Troy elaborates on why this is such a major consideration in his examination of programming and preparation. We detail other recovery methods that he utilizes to make sure his athletes stay, happy, healthy, and fast. We spend a good bit of time talking about the foot and ankle methods that he utilizes and Troy talks about two major pieces of equipment that he utilizes to build not only the foot and ankle complex but also potentiate speed. The K box and the run rocket are two important pieces of equipment in Troy's preparatory methods. Troy discusses his unique approach to potentiation cluster, I believe he also refers to them as speed clusters where he utilizes the run rocket in a manner similar to Dietz's potentiation clusters. Troy also talks about the rationale behind utilizing this machine and how to take into account force velocity decrements to best load the exercise. We close out the conversation by talking about the general or globalized approaches that he takes in working with such a wide profile of athletes ranging from professionals, to collegiate athletes, all the way down to adolescents. A few factors flow throughout the conversation, one is viewing the body through a neurological lens and utilizing that to help drive home the most important factor the facilitation of max Velocity sprinting. Troy also provides a unique perspective on some of the Triphasic training methodologies that many are familiar with. Make sure to give Troy's Instagram account a check to see some of the methodologies discussed today in action.
Kevin Chapman is a Performance Coach for the Russian Ice Hockey Federation as well as HC Sochi of the KHL. He is also the Head Strength Coach at Milo Athletics in Toronto. https://www.instagram.com/coachchappy85/ https://www.instagram.com/miloathletics/ www.miloathletics.ca Presented By: www.exxentric.com/speedandpower www.multidirectionalpower.com
In today's episode, I sat down with Dustin Oranchuk. Topics of discussion include defining injury, Dustin's PhD, utilizing eccentrics and isometrics, the adaptive ability of tissues pre/post-injury, progressing through contraction types, frequency. triphasic training, and more. TIMESTAMPS 00:01 Introduction 02:28 Defining injury 03:31 Discussing his PhD 07:55 Utilizing Eccentrics, Isometrics 15:52 Adaptive ability of tissues pre/post injury 20:30 Progressing through contraction types 23:33 Pain guidelines 26:26 Frequency of exposure 30:02 Triphasic training 39:44 Novelty in rehab 42:35 Where can people find you? FOLLOW US Dustin Oranchuk IG: https://www.instagram.com/dustinoranchuk Twitter: https://twitter.com/dustinoranchuk Website: https://acumensportsandshoulder.com/ Stacked Strength COACHING: https://www.stackedstrength.com/coaching WEBSITE: https://www.stackedstrength.com/ INSTAGRAM: https://www.instagram.com/stackedstrength/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
On Episode 8 I sit down with Scott Meier of Farmington High School. We discuss a lot of different factors surrounding the effective development of athletes. We discussed his starting point and things that he looks to develop early. We also talked about the role of specificity in training with his various athletic teams that he serves. We discuss the traditional lay out of Triphasic training, how he implements differing auxiliary movements during that time, and how he implements speed and agility training as well. We examine the rationale behind triphasic training and the many different benefits an athletic population can derive from this methodology. We also discussed how he utilizes his free lap timing system and some of the realizations he has had about speed training with his freelap. Overall, its a great conversation covering a lot of real estate around Triphasic. Scott is an experienced and great Athletic prep coach, so there's a lot of good information to take away from this podcast.
In this roundtable episode, we hear from coaches that wanted to dive deep into Triphasic Training. Resources Related to the Episode: https://simplifaster.com/articles/triphasic-training-high-school/ https://podcasts.apple.com/us/podcast/from-the-ground-up-athletic-performance-podcast/id1560414327?uo=4 Coach Contact Information Scott Meier Twitter: @farmingtonpower Email: smeier@farmington.k12.mn.us Brad Dixon Twitter: @coachbdixon Jessie Curtis Twitter: @jesse_curtis05 Email: Jesse@spsb.la Andrew Pederson Twitter: @FCCoachPederson Email: andrew.pederson@isd2198.k12.mn.us _____________________________________________ TeamBuildr Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income. Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr." af.tbldr.co/BigTime _______________________________________________________ Power Lift Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA. Power Lift is proud to support all coaches making it the Big Time where they are at. Mike Richardson - mrichardson@power-lift.com _______________________________________________________ Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @BigTime_SC, Instagram: bigtimestrength Gage Rosier Contact Info Twitter: @gdrosier Instagram: g.rosier Preston Pedersen Contact Info Twitter: @CoachPedersenMV Instagram: coach_pedersen Amanda Berg Contact Info Twitter: @ChargerTough Instagram: chargertough Miles Clifton Contact Info Twitter: @milescclifton Instagram: milescclifton Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.
Cal Dietz rejoins the Mike & Brooker Show! Cal is known for being the creator of the Triphasic method and founder of the RPR system. He has been an Olympic Strength and Conditioning coach to the University of Minnesota for over 20 years as well as the current Head S&C for US Women's Hockey. Cal has trained over 500 All-Americans, 35 Big Ten titles, 11 National Champions and consulted for Olympic and World Champions from a variety of different sports. We know you are going to love the 2nd episode with the mad scientist, Cal Dietz!
Nell' 8° Episodio il nostro ospite è Cal Dietz, autore e fondatore del Triphasic Training. In questo episodio, Cal Dietz ci spiegherà: 1) Il Triphasic Training 2) Allenamento di piede e caviglia 3) RPR e molto altro. Buon ascolto! Info su Cal: youtube: Calvin Dietz email: cal.dietz@gmail.com Instagram: cal.dietz Rimani aggiornato su: https://www.instagram.com/obiettivoperformance/
In this episode of the Pacey Performance Podcast, I am speaking to Associate Director at the University of Minnesota, Cal Dietz. Cal is someone that has influenced thousands of coaches all over the world through his book Triphasic Training. Not only that but Cal has created an incredible amount of resources in the form of videos, articles and tutorials which continue help coaches. It was an absolute honour to speak to Cal as he's been on my list of people I have wanted to get on the podcast for some time. In this episode we discussed... Who is Cal Dietz (experience, background and current role) Triphasic training The methodology Importance of eccentric focused training Speeding up periodisation (2 ecc, 2 iso, 2 con) Where does isometric training fit? French contrast training Importance of sequencing at different stages of a cycle Performance pattern cycling Training the foot and ankle Assessing the need Why so important More important for some sports over others? Ways to train Breathing The science The benefits and your positive experiences Practicalities of including in a programme The goat performance drill Circles Core and stablisation Neural perplexity Cal can be found on Twitter @XLATHLETE This episode of the Pacey Performance Podcast is sponsored by Perch. Engineered at MIT, Perch uses small and mobile cameras to monitor and manage weight room performance without detracting from it. Perch is velocity based training. No strings attached. For exclusive deals and offers, tell them Rob sent you by going to pacey.perch.fit/. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 500 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at kitmanlabs.com and on Twitter @kitmanlabs. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP
Coach Cal Dietz, author of Triphasic Training, joined us on the Weightlifting House podcast to talk about how we as weightlifters can incorporate his famed system of training in order to become stronger and more powerful. We went really deep into this as we wanted to make sure that we totally understood the recommendations to make the conversation as useful to you as possible. At the end we wrapped up with a fun round of trying to blow Cal Dietz's mind with some of Weightlifting's most insane lifts. Follow Cal:http://triphasictraining.com/https://www.xlathlete.com/https://www.instagram.com/cal.dietz/https://twitter.com/xlathleteShop W|H USA - https://www.weightliftinghouse.com/shopusa/ Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts - https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghouse https://virusintl.com/Buy Tape in the USA https://amzn.to/3aXXi7NAll Weightlifting News in One Place - https://www.weightliftinghouse.comFollow us – https://bit.ly/2kgrHJ3 - YouTube https://www.instagram.com/seb_ostrowicz/ https://www.instagram.com/josh_philwl/ https://www.instagram.com/weightlifting_house/
Demonology and the Tri-Phasic Model of Trauma: An Integrative Approach, written by Nnm. Chapter 16. --- Support this podcast: https://anchor.fm/starcatcherbetty/support
Stew Smith (http://www.stewsmithfitness.com) and Jeff Nichols (http://www.performancefirstus.com) discuss the options to using periodization training programs for both athletes as well as molding them for the tactical athlete. Topics Discussed: Traditional Periodization vs Reverse Periodization - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6696421/ Undulating / Block Periodization - https://www.strongerbyscience.com/periodization-data/ Conjugate Periodization - https://catalystgym.com/conjugate-periodization-the-westside-model/ Triphasic - http://triphasictraining.com/ Seasonal Tactical Fitness Periodization - https://www.stewsmithfitness.com/blogs/news/seasonal-tactical-fitness-periodization-what-is-it-why-is-it-important Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.
Cal Dietz joins the boys this week on the Mike & Brooker Show! Cal is the creator of the Triphasic method, founder of the RPR system and has earned his stripes in the trenches. He has been an Olympic Strength and Conditioning coach to the University of Minnesota for over 20 years as well as the current Head S&C for US Women's Hockey. Cal has trained over 500 All-Americans, 35 Big Ten titles, 11 National Champions and consulted for Olympic and World Champions from a variety of different sports. We know you are going to love this episode, with the mad scientist himself, Cal Dietz!
Karen Gross is an author and educator, as well as an advisor and consultant to nonprofit schools, organizations, and governments; instructor of continuing education at Rutgers Graduate School of Social Work; visiting professor at Bennington College; former president of Southern Vermont College; former senior policy advisor to the United States Department of Education; and author of the sidequel, Breakaway Learners: Strategies for Post-Secondary Success with At-Risk Students and the trauma-sensitive children’s book series, Lady Lucy’s Quest. Visit Karen’s website at www.karengrosseducation.com. Name it - start by recognizing that it exists. What is traumatic for one may not be traumatic for another. Tame it - Strategies to deal with those. Invisible and it never goes away. Fight, flight, freeze, faint, fawn. activities that activate the senses allows the brain to reset. Example of strategies - stand on one leg. All of the senses have activities that are tied to them. Frame it Gotta do something to activate the brain. Triphasic - disregulated, isolated, over regulated. long term strategies. Instead of blaming, seek to find what caused the behavior? Processing in place. Kimochis - https://www.kimochis.com Fidget boxes Play table. how to be a transformative principal? Assuming schools haven’t reopened - reach out to everyone and provide support. Today’s Transformative Principal sponsor, John Catt Educational, amplifies world-class voices on timeless topics, with a list of authors recognized globally for their fresh perspectives and proven strategies to drive success in modern schools and classrooms. John Catt’s mission is to support high-quality teaching and learning by ensuring every educator has access to professional development materials that are research-based, practical, and focused on the key topics proven essential in today’s and tomorrow’s schools. Learn more about professional development publications that are easy to implement for your entire faculty, and are both quickly digestible and rigorous, by visiting https://us.johncattbookshop.com/. Learn more about some of the newest titles: Michaela: The Power of Culture by Katharine Birbalsingh Teaching WalkThrus: Visual Step-by-Step Guides to Essential Teaching Techniques by Tom Sherrington and Oliver Caviglioli Putting Staff First: A blueprint for revitalising our schools by John Tomsett and Jonny Uttley The Teaching Delusion: Why Teaching In Our Schools Isn’t Good Enough (And How We Can Make It Better) by Bruce Robertson Stop Talking About Wellbeing: A pragmatic approach to teacher workload by Kat Howard John Catt is also proud publisher of the new book from Transformative Principal host Jethro Jones: SchoolX: How principals can design a transformative school experience for students, teachers, parents – and themselves Visit this page to learn more about bulk orders and how to bring John Catt’s research-based materials to your school: https://us.johncattbookshop.com/pages/agents-and-distributors
Demonology and the Tri-Phasic Model of Trauma: An Integrative Approach, written by Nnm. Chapter Summary: Aubrey Thyme and Crowley turn their attention to a different book. --- Support this podcast: https://anchor.fm/starcatcherbetty/support
The creator of Triphasic Training joins the show for a wide ranging talk that quickly became one of my favorite conversations. Cal is the Head Strength and Conditioning Coach at the University of Minnesota for multiple sports including Hockey, Track & Field and Basketball among others. With a track record of coaching numerous collegiate, olympic and world champions he also today operates as the head strength and conditioning coach for Team USA Women's Hockey. An author of several training books, Cal is best known for his revolutionary sports performance book Triphasic Training. His methodologies have been adopted and implemented at the highest levels of sport and across countless disciplines. Today he shares the method to his madness and the keys to his success. The importance of research, but the need for validation in the field. How and why physical and emotional stress are cumulative. Why contrary to popular belief it's better to back off on days where you're not 100% and why toughing it out can increase your odds of leaving you injured. We discuss the misconceptions around building an aerobic base. Why fasted cardio is addicting and that's a good thing. Tips that you can try tomorrow to improve your morning routine to feel lasting physical, emotional and health benefits. The reason that your feet are the key to unlocking untapped sports and performance potential and an introduction to the Spring Ankle Complex. The role of the big toe in activating your glutes. Cal provides an explanation of triphasic training and how to apply it in the weight room. He shares the many benefits that go far beyond strength and conditioning and life saving applications of the training methodology you probably haven't considered. We cover a more advanced technique of oscillatory reps to increase adaption at points of weakness. His approach to peaking athletes for competition and why the same training is safe for your kids. As a parent, Cal also shares the approach he talked with his own kids to fuel their passion and give them the tools to succeed without causing burnout. Finished with the best possible exercise one can do. Follow Cal: Instagram: @cal.dietz Website: http://triphasictraining.com/ Mentioned In the Show: Speed and Skill Optimization – A Proposal for a New Practice Paradigm - What Cal did to train his son. https://www.xlathlete.com/blog/speed-and-skill-optimization-a-proposal-for-a-new-practice-paradigm/ Strengthening exercise that can be done for people of all levels to rehabilitate mobility issues arising from under, or improper use. (especially people at a desk.) https://www.xlathlete.com/blog/triphasic-hip-strengthening-exercise-series-2/ Peaking methods exercises examples - the most sport-specific methods https://www.xlathlete.com/blog/new-exercises-added-to-peaking-manual/ https://www.xlathlete.com/blog/baseball-specific-peaking-exercises/ Lactate Retention Method Triphasic Training Super Method http://www.xlathlete.com/blog/lactate-retention-method-triphasic-training-super-method-2/ The Benefits of Oscillatory Strength Movements The Oscillatory Glycolysis Hack Part 1 and 2 http://www.xlathlete.com/blog/the-benefits-of-oscillatory-strength-movements-the-oscillatory-glycolysis-hack-part-1/ Triphasic Peaking Method 1 for Advanced results for all level of Athletes http://www.xlathlete.com/blog/triphasic-peaking-method-1-for-advanced-results-for-all-level-of-athletes/ Triphasic Peaking Method 2 for Advanced results all level of Athletes http://www.xlathlete.com/blog/triphasic-peaking-method-2-for-advanced-results-all-level-of-athletes/ Triphasic Peaking Method 3 for Advanced results all level of Athletes http://www.xlathlete.com/blog/triphasic-peaking-method-3-for-advanced-results-all-level-of-athletes/ Triphasic Training Peaking Method Manual 2.3.1 Co contraction Co activation and Injury Part 1 http://www.xlathlete.com/blog/triphasic-training-peaking-method-manual-2-3-1-co-contraction-co-activation-and-injury-part-1/ Triphasic Training Peaking Method Manual 2.3.2 Co contraction Co activation and Injury Part 2 http://www.xlathlete.com/blog/triphasic-training-peaking-method-manual-2-3-2-co-contraction-co-activation-and-injury-part-2/ Follow The Professional Athlete Podcast with Ken Gunter: Instagram: @the_professionalathlete Website: Kengunter.com Produced By: Justin Gunter, Ken Gunter Music By: Justin Gunter, Ken Gunter
Jake Tuura, Assistant Strength & Conditioning coach at Youngstown State University and mastermind behind jackedathlete.com, joins the show today to discuss jumper’s knee, power/force development, his time at Minnesota under Cal Dietz, coach-athlete relationships, having fun, vertical jump protocols, isometrics, tendons, and a whole lot more. Jake found his way to the weightroom through sports before his senior year in high school. When Jake went to college he had intentions of playing basketball, but was unable to play due to ongoing patellar tendinopathy (“jumper's knee”). Throughout this time he still tried various jump programs, but still ended up with the same patellar tendinopathy. Out of frustration, he stopped trying to play basketball and began to gravitate more towards lifting weights and trying to solve the problem of his jumper’s knee. Jake did his master’s degree internship under Cal Dietz at Minnesota, learning the ins and outs of Triphasic training. He then went to Minnesota Duluth and now is the Assistant Strength & Conditioning coach at Youngstown State University in Ohio. We kick it off discussing the disconnect between coaches and athletes and their view of the weightroom. Strength coaches tend to love all things lifting and only view the world through that lens, but athletes typically only love to play their sport and view strength and conditioning as a means to an end. Jake has learned to take a more realistic view on this and has found ways to build adherence and buy-in to the process. One example was changing the way he warmed athletes up. Rather than watching athletes mindlessly slog through a standard dynamic warm up, he found the use of games such as Spikeball to not only be more engaging, but better at increasing overall readiness. At the end of the day, Jake is always looking for ways to increase the collective buy-in of his athletes and make the training process enjoyable for them as opposed to following a more rigid model. Next we discuss Jake’s time working under Cal Dietz and the Triphasic training model. First and foremost, Cal Dietz has a fantastic environment to maximize the benefits of the model, including a history of phenomenal professional athletes and a weight room set up perfectly for implementation. Jake’s initial exposure was completely foreign to him, but after being able to go through with the internship and ask a lot of questions, he wanted to implement it on his own. He quickly learned that implementation would be very difficult if you don’t have the facilities to do so, buy in from other coaches, or athletes with very different needs and personalities than one another. Jake had a similar experience with RPR, running into issues with athletes just going through the motions. A big theme during this discussion is that the biggest rock in training athletes is buy-in, not only from a results standpoint, but in maintaining a health coach-client relationship so that their sports performance continues to improve. He learned how to mold his training to the athlete, not the other way round. Many of these lessons were the result of trial and error and making a lot of mistakes, which Kyle makes the point that those mistakes are necessary for growth and self discovery. Jake emphasizes that it was through failure and keeping an open mind that allowed him to progress to the point where he is now. This leads us into coach-athlete relationships, and how the main goal has always been to improve performance, not establish relationships. Coaches need to keep the main goal at the center of their attention, which is getting results. Jake is realistic about relationship expectations, especially with such a large number of athletes coming through the door. He aims at being a good person and genuinely connecting with athletes through the training process. Jake now takes us into the details of his own training. Currently, he’s in Wisconsin due to...
In this episode Cal Dietz talks about his background in strength and conditioning. He covers his method Triphasic training and helps understand its application towards powerlifting. Cal covers the benefits of isometrics on the vascular system, why he likes unilateral training, aerobic base development and how to apply it in different settings, how he is going about training his athletes during the coronavirus and some new things he is working on. The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.” https://boomerangenergy.com/ - Get 10% off when you sign up. Cal Dietz Instagram: https://www.instagram.com/cal.dietz/?hl=en XLathlete: https://www.xlathlete.com/?__cf_chl_jschl_tk__=450a9cfd6c90b0ecdcb1b8ef07c88aa780a21982-1589907859-0-ARIqIv_SAJJKVgHZtAwG4G1Xq7kBwTm2aPTuhHNdjj9duLlH7S0C0dkLN5dvhyo3DupCCmRWrRICQHhFG1ldJqipWEQ9zjtb5pbxTZEJU_XpFzVDBml7fA0sQ9sezucPQEHJJ_aJMfVLlrnLaKzpq31J7zSGYW722JZvQpfn1Zc35YXnAH349FUxwODIFsAHzMsSACEUv95KAj-dFoPTxxA-aGCMsuFKNR7elPgR05M_9sUJXJSWrbzYCX_upcjtAWPbUowDC7XvoZBqvgUkvKo
Demonology and the Tri-Phasic Model of Trauma: An Integrative Approach, written by Nnm. Chapter Summary: Aubrey Thyme and Crowley set about finishing what they started. --- Support this podcast: https://anchor.fm/starcatcherbetty/support
Chapter 13 of Demonology and the Tri-Phasic Model of Trauma: An Integrative Approach, written by Nnm. Summary: Aubrey Thyme makes a bargain for a ride. --- Support this podcast: https://anchor.fm/starcatcherbetty/support
One of the ways I’m getting through this crazy time is first, keeping a schedule and second making sure that schedule includes an exercise routine. I’ve been working out with my trainer Steve Pizza the owner of SLC Strength and Conditioning for a number of years. I asked him what he could do to put together some great at-home workouts you wouldn’t need equipment for. You guys, he crushed it! Here’s what he’s come up with. All workouts are designed with an overarching program in mind. Meaning, workouts are specifically programmed with intent and are progressive throughout the month (i.e. each workout builds off of the other. The program, itself, is formatted similarly to what you’d see at the collegiate and professional athletic level (modified for body weight or limited equipment). All workouts have full-body emphasis to correct any muscular imbalances and prevent any from occurring. Each workout incorporates 12+ different exercises, providing variety and balance, mitigating short term and long term risk for injury. Scientifically backed with the incorporation of several different training systems including Tier, Triphasic, Undulating, and Auto-regulation. Check out the site here. There’s a good intro video to let you know some of the science and how the 60-day program works. https://slcstrengthandconditioning.com/remote-programming/ I’ve gone through it personally and it is EXCELLENT. All video details of demonstrations of each exercise as well as modifications of each exercise. Steve has given our clients a 20% discount to extend to you all to get you going for super cheap. Regular Cost: $60/Month (includes access to remote program, instructional videos, and guided circuit, and access to coach communications for any questions or specific modifications needed Registration After you’ve registered: Check email for password information (may have gone to junk mail) After you’ve received password: Click here and scroll to the bottom of the page. Click on Week 1 and enter password Enjoy! 20% Discount Code: SLCTAKE20! I’m confident if you keep a good routine while you’re at home, and include a science-based exercise program, you’ll get through these trying times with less anxiety and be able to be even better as a spouse or parent.
This episodes sees the return of Chris Korfist and Cal Dietz.The guys were previously on the episode 215 along with JL Holdsworth to discuss RPR. Unlike most facilities who are staffed by young coaches who rely on their recent playing career and “cool” factor, Slow Guy Speed School is staffed by Chris Korfist, a “sprint guru” with an international following. With over 55 all-state sprinters and countless other high school all-state athletes, and over 20 years experience, he knows what is appropriate for the athlete in the room and not so concerned about what the pros are doing or someone else journey to where they got. In fact, the methods have been so effective, Chris has consulted NFL teams, Big 10 Universities, Olympic team and U.S. Special Forces. Cal Dietz has been an Olympic Sport Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 400+ All-American honors, Teams that have won 33 Big Ten/WCHA championships teams and 10 NCAA Team Champions. He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, MMA and Professional Boxing. On this episode guys and I discuss: I ask the guys what kind of response they have gotten from individuals who have taken and implemented RPR into their training system Where does RPR fit into the guys program design I ask the guys have they any data on the efficacy of RPR and performance measures Why non contact injuries are prevalent in many sports We discuss foot training Cal shares with us some thoughts on individualizing periodization schemes We discuss false assumptions and misconceptions about Triphasic training This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB Show Notes: Website - www.reflexiveperformance.com Online course - RPR - Level 1 Chris Korfist: Website - slowguyspeedschool.com Facebook - Chris Korfist Twitter - @korfist Instagram - korfist1 YouTube - korfist Cal Dietz: Website - triphasictraining.com Facebook - Cal Dietz Twitter - @Caldietz Instagram - cal.dietz YouTube - Calvin Dietz Books Mentioned: Human Locomotion: The Conservative Management of Gait Related DisordersHymns of the Republic: The Story of the Final Year of the American Civil War Make it Stick People and Resources Mentioned:Reflexive Performance Reset Level 1 online JL Holdsworth Dave Tate Gait Guys Thomas MichaudMike Boyle Strength and ConditioningBodybyBoyleonline.comPhillip Beach Anna HartmanEXOSShawn Allen Frans BoschJohn Pryor Tom Tombleson Allen Robinson Nick Winkelman Keir Wenham-Flatt Daniel KahnemanJack Kruse Edward BernaysMladen Jovanović Al VermeilIsaac Newton Dan Fichter Westside BarbellCharlie FrancisFunctional Movement SystemsGray Cook Shawn MyszkaMark UyeyamaVern GambettaTrack Football Consortium Tony Holler Mike T NelsonCarrick Institute Bill Hartman Jim Kwik Show Sponsors: Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360ALTIS Education Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach Athletes AccelerationComplete Warm UpComplete Speed Training Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting Complete Youth TrainingComplete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning Complete Sports Nutrition Complete Program Design Sports Camp Empire Patreon Help support the podcast by becoming a Patreon to the show here - Patreon
Chapters 9 - 12 of Demonology and the Tri-Phasic Model of Trauma: An Intigrative Approach, written by Nnm and performed by Starcatcher Betty. --- Support this podcast: https://anchor.fm/starcatcherbetty/support
Chapter 12 of Demonology and the TriPhasic Model of Trauma: An Integrative Approach, written by Nnm. --- Support this podcast: https://anchor.fm/starcatcherbetty/support
Chapter 11 of Demonology and the Tri-Phasic Model of Trauma: An Integrative Approach, written by Nnm. Summary: Aubrey Thyme has an unexpected visitor, and it means she has to re-arrange her schedule. --- Support this podcast: https://anchor.fm/starcatcherbetty/support
Chapter 10 of Demonology and the Tri-Phasic Model of Trauma, written by Nnm. Summary: Aubrey Thyme learns about what it means to be a gardener. --- Support this podcast: https://anchor.fm/starcatcherbetty/support
Chapter 9 of Demonology and the Tri-Phasic Model of Trauma: An Integrative Approach by Nnm and performed by Starcatcher Betty. Summary: Aubrey Thyme needs to get away, and so she does. --- Support this podcast: https://anchor.fm/starcatcherbetty/support
Chapters 5 - 8 of Demonology and the Tri-Phasic Model of Trauma: An Integrative Approach, written by Nnm and performed by Starcatcher Betty. --- Support this podcast: https://anchor.fm/starcatcherbetty/support
Cal Dietz, Director of Strength and Conditioning for the University of Minnesota, is a world-renowned strength coach who’s made immeasurable contributions to the fitness industry for athletes and coaches alike. He joined the Brute Podcast to discuss his training manual, Triphasic Training: A Systematic Approach to Elite Speed and Explosive Strength Performance. Get ready for a series of knowledge bombs to improve your training game, because, in this episode, Dietz inspires us with information about acceleration and deceleration training and the importance of quality breathing. Topics: 21:46 - What is Triphasic training? 36:15 - Triphasic training for weightlifters 40:25 - Why CrossFitters need to get outside of linear movement 44:40 - Rotational force production and overhead athletes 51:10 - What is deceleration training & why is it important 55:36 - The importance of breath 1:06:35 - Guiding principles for resistance training kids Links: Top 5 Brute Podcast Episodes Reflexive Performance Reset (RPR) xlathlete.com Books: The Oxygen Advantage - Patrick McKeown Triphasic Training - Dietz & Peterson Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength.
Chapter 7 of Demonology and the Tri-Phasic Model of Trauma: An Integrative Approach by Nnm and performed by Starcatcher Betty. Summary: Aubrey Thyme needs to face her personal demons. --- Support this podcast: https://anchor.fm/starcatcherbetty/support
Chapter 8 of Demonology and the Tri-Phasic Model of Trauma: An Integrative Approach by Nnm and performed by Starcatcher Betty. Summary: Aubrey Thyme turns to self-help pop psychology. --- Support this podcast: https://anchor.fm/starcatcherbetty/support
Chapter 6 of Demonology and the Tri-Phasic Model of Trauma: An Integrative Approach by Nnm and performed by Starcatcher Betty. Summary: Aubrey Thyme and Crowley meet for the first time, after everything changed. --- Support this podcast: https://anchor.fm/starcatcherbetty/support
Chapter 5 of Demonology and the Tri-Phasic Model of Trauma: An Integrative Approach by Nnm and performed by Starcatcher Betty. Summary: Aubrey Thyme has other clients. --- Support this podcast: https://anchor.fm/starcatcherbetty/support
Chapters 1 - 4 of Demonology and the Tri-Phasic Model of Trauma: An Integrative Approach, written by Nnm and performed by Starcatcher Betty. Summary: As soon as Aubrey Thyme, psychotherapist, had opened her office door and seen her new client, Anthony J. Crowley, sitting in her waiting area, she was observing and assessing him. At first glance, she paid attention to the following: --His clothing was expensive and stylish; --He wore very strange but noticeable cologne; --His relationship to the seat he occupied could only, very loosely, be described as “sitting;” --He looked angry; --He was wearing sunglasses. What Aubrey Thyme, a professional, thought, upon first seeing her new client was: you’re going to be a fun one, aren’t you? --- Support this podcast: https://anchor.fm/starcatcherbetty/support
Chapter 4 of Demonology and the Tri-Phasic Model of Trauma: An Integrative Approach, written by Nnm and performed by Starcatcher Betty. Chapter Summary: Aubrey Thyme struggles to understand the insight her client, Crowley, has given her. --- Support this podcast: https://anchor.fm/starcatcherbetty/support
Chapter 3 of Demonology and the Tri-Phasic Model of Trauma: An Integrative Approach, written by Nnm and performed by Starcatcher Betty. Chapter Summary: Aubrey Thyme and her client, Anthony Crowley, struggle to find a way forward, when there is so much he isn't willing to tell her. --- Support this podcast: https://anchor.fm/starcatcherbetty/support
Chapter 2 of Demonology and the Tri-Phasic Model of Trauma: An Integrative Approach, written by Nnm and performed by Starcatcher Betty. Chapter Summary: Aubrey Thyme, psychotherapist, helps her cantankerous client, Anthony J. Crowley, work through the terrifying challenge of being seen. --- Support this podcast: https://anchor.fm/starcatcherbetty/support
Chapter 1 of Demonology and the Tri-Phasic Model of Trauma: An Integrative Approach, written by Nnm and performed by Starcatcher Betty. Chapter Summary: Aubrey Thyme, psychotherapist, had opened her office door and seen her new client, Anthony J. Crowley, sitting in her waiting area. What Aubrey Thyme, a professional, thought, upon first seeing her new client was: you’re going to be a fun one, aren’t you? --- Support this podcast: https://anchor.fm/starcatcherbetty/support
In Episode 78 I talk to elite powerlifter and elitefts teammate Christian Anto. We go into his background in soccer and his college trajectory that leads him to a powerlifting gym and coaching. The benefits of being an open-minded athlete and coach. The implementation of Triphasic training for powerlifters and how to build a powerlifting team this day and age. Subscribe to iTunes, Stitcher, and Soundcloud at Beyond the Platform. If you like the episode please leave a review and a 5-star rating on iTunes and share it with a friend.
In this episode, we go into Triphasic Pulses, the new pulse characteristics that can be utilized in MAESTRO 7.0 to avoid facial nerve stimulation and other unwanted somatic effects after cochlear implantation. Dr. Reinhold Schatzer, one of the inventors of this method and a Research Engineer at MED-EL, talks about their discovery of this technique and how this patented technique can significantly improve quality of life for patients who experience somatic effects after implantation.
This episodes guests are Chris Korfist, J.L. Holdsworth, and Cal Dietz. Unlike most facilities who are staffed by young coaches who rely on their recent playing career and “cool” factor, Slow Guy Speed School is staffed by Chris Korfist, a “sprint guru” with an international following. With over 55 all-state sprinters and countless other high school all-state athletes, and over 20 years experience, he knows what is appropriate for the athlete in the room and not so concerned about what the pros are doing or someone else journey to where they got. In fact, the methods have been so effective, Chris has consulted NFL teams, Big 10 Universities, Olympic team and U.S. Special Forces. JL Holdsworth is a world champion powerlifter, published author and former University of Kentucky strength and conditioning coach. With over 30,000 hours of practical experience and competition best lifts of a 905 lb. squat, 775 lb. bench press, and a 804 lb. deadlift, JL is no doubt one of the strongest and most experienced strength and conditioning coaches in the industry. JL has been the official speed and performance coach for the Major League Lacrosse, Ohio Machine, for the past 3 seasons. He is a highly sought after speaker and has presented internationally on many topics relating to human performance. He regularly consults with major collegiate, NFL and NHL programs such as The New York Jets, St. Louis Blues, University of Clemson & The Ohio State University. In 2010 he founded The Spot Athletics and has built that small private training facility into two 20,000sq. ft. locations in the Columbus, OH area. Along with his facilities, JL is the Co-Founder of Reflexive Performance Reset (RPR), an injury prevention and performance system being used by many top sports organizations around the world. Cal Dietz has been an Olympic Sport Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 400+ All-American honors, Teams that have won 33 Big Ten/WCHA championships teams and 10 NCAA Team Champions. He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, MMA and Professional Boxing. On this episode guys and I discuss: I the guys to introduce themselves I ask Cal when TriPhasic 2 is coming out RPRs origins What is RPR? What evidence is there to support RPR? Where can people find out more about RPR and the new RPR level 1 online course I ask the guys if RPR will be hosting any seminars in Europe I ask the guys where people can find out more about them I ask the guys what are they currently reading? This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB Show Notes: Website - www.reflexiveperformance.com Online course - RPR - Level 1 Chris Korfist: Website - slowguyspeedschool.com Facebook - Chris Korfist Twitter - @korfist Instagram - korfist1 YouTube - korfist J.L. Holdsworth: Website - www.thespotathletics.com Facebook - J.L. Holdsworth Twitter - spotathletics Instagram - coach_jl YouTube - The Spot Athletics - Grandview Cal Dietz: Website - triphasictraining.com Facebook - Cal Dietz Twitter - @Caldietz Instagram - cal.dietz YouTube - Calvin Dietz Videos Mentioned: Finding Strength: Dr. Tyrel Detweiler and Reflexive Performance Reset Books Mentioned: Triphasic Training II A systematic approach to elite speed and explosive strength performance (Volume 2) Principles of Anatomy and Physiology, 15th Edition Darwin's Doubt: The Explosive Origin of Animal Life and the Case for Intelligent Design Crucial Conversations Tools for Talking When Stakes Are High, Second Edition The 7 Habits of Highly Effective People How to Win Friends & Influence People People and Resources Mentioned: Mike T NelsonDouglas Heel Dan Fichter Dave Tate Dr. Nick Riviera Dr. Michael Kucera Sean Donnelly Thomas Edison Nikola TelsaDr. Eric SerranoDr. Doug Wallace Kelly Starrett Mike Boyle James Smith American Heart Association Dynamic Neuromuscular Stabilization Dr. Tyrel Detweiler Keir Wenham-FlattTrack and Football Consortium Dr. Ben HousePaul McIlroyCarrick InstituteZ-Health Show Sponsors: Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360ALTIS Education Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach Athletes AccelerationComplete Warm UpComplete Speed Training Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting Complete Youth TrainingComplete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning Complete Sports Nutrition Complete Program Design Sports Camp Empire Patreon Help support the podcast by becoming a Patreon to the show here - Patreon
Today’s episode features UW-River Falls strength coach Carmen Pata Carmen Pata, MS, CSCS*D, RSCC*D, a two-time nominee for the National Strength Coaches Association College Strength Coach of the Year, is the Director of Athletic Performance at the University of Wisconsin-River Falls. He has written two books, as well as articles for the Wisconsin Football Coaches Association, National Strength Coaches Association, Teambuildr, and the American College of Sports Medicine. Carmen is a practical coach who is well versed in the “art” of coaching, and particularly the art of doing so at a small University where the coach-athlete ratio is very small and the level of incoming athletes from a physical perspective demands creative solutions to preparation. A big reason I wanted to get Carmen on the show was the nature of his articles, being a mixture of experience intelligence and practicality. Throughout this podcast, I enjoy talking about a diverse array of training methods. It is always enjoyable to do episodes where we see how these training means are filtered into a training package, and in this case, 4-year training at a Division 3 school. In today’s episode, Carmen discusses the biggest things he is trying to get out of his athletes form a mental and physical perspective. He also talks about how he instills confidence in the weightroom and how athletes need to “earn the barbell” in their first stages of the program. Finally, we get into year-to-year training progressions and Carmen’s creative utilization of vision training for his athlete populations. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points The biggest thing that Carmen is trying to get out of the weightroom for his athletes How Carmen instills confidence in the weightroom How to “earn the barbell” in Carmen’s program Year to year strength training progressions and emphasis from Freshman to Senior years Carmen’s utilization of vision training in between his main training sets “The biggest thing I am trying to instill in the weight room is confidence, but if we are talking adaptation, it might sound trite, but… just get stronger” “One of the standing rules in the gym is that you are not allowed to say the words “I can’t” “If you can do things you never thoughts possible, that is the ultimate transfer from the gym to the playing field” “Before an athlete even touches the barbell, they have to earn the right to do that; that’s the first part of it, the second part of it is the RKC standard of 100 kettlebell snatches in 5 minutes” “Our freshman year is an intro, solving major movement issues. Our sophomore year is getting as strong as you can. Junior year is introduction to the true Triphasic ideas. Going into their senior year of training, that is going to Bryan Mann’s velocity based stuff (this isn’t a hard line on year to year work as some athletes may progress through these slower or more rapidly)” “Most of the football players I work with want a big back squat, and good or bad, that’s what we do with them because it feeds into that program. Our soccer team could care less about that 1RM back squat, they respond better to an escalating density style program” “(The use of the RKC kettlebell test for freshman) for some of these freshman, it is their first idea of what work really is” About Carmen Pata @carmenpata Carmen Pata, MS, CSCS*D, RSCC*D, a two-time nominee for the National Strength Coaches Association College Strength Coach of the Year, is the Director of Athletic Performance at the University of Wisconsin-River Falls. In addition to being an international selling author, Coach Pata writes articles for the Wisconsin Football Coaches Association, National Strength Coaches Association, Teambuildr,
In this episode my friend/colleague dive into the world of performance training and nutrition. This episode was a more of a back and forth rather than a traditional interview so please let me know what style you guys like more of. We cover some problems that alot college students endure. As well as some foreshadowing into the progression of the performance training world. website coming soon Liftingstandards.com Link to instagram https://www.instagram.com/liftingstandardstraining/ Link to facebook https://www.facebook.com/LIftingstandards --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today’s episode features strength coach Sheldon Dunlap, one of the most creative strength coaches I’ve met who is doing big things with strength training for speed enhancement. Sheldon has been a strength coach at UC Davis 3 years, one of his primary sporting assignments being track and field. Prior to UC Davis, Sheldon was a strength coach for the NBA D-league Erie Bayhawks and was an intern at Duke University. I first met Sheldon at the First Annual “Bay Area Sports Performance Seminar” put on by Dr. Ramsey Nijem, as we sat at a table together while listening to presentations. In learning of some of the things that Sheldon was doing in the weightroom with his track athletes, and the impact it was having on their performances, I discovered I was sitting next to a young pioneer in our field. Today’s show is all about Sheldon’s strength system for track, which has unique ideas in the sequencing and integration of oscillating reps, as well as training methods for the hip flexors (TFL in particular) and the feet. This is an awesome “nuts and bolts” episode with training ideas that anyone can instantly integrate into their own system (as I have). Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points What Sheldon is doing with his track program’s strength and conditioning How Sheldon got into tendon elasticity considerations in his program How Sheldon replaced the isometric phase of Triphasic Training with an oscillating isometric phase The types of lifts Sheldon used in his program Sheldon’s approach to hip flexor work, specifically TFL work How skateboarding impacted Sheldon’s long jump takeoff Sheldon Dunlap Quotes “Tendon elasticity is the name of the game in track and field” “I replaced the isometric phase (of Triphasic Training) with oscillating work… we had our Blue and Gold meet that year and people were getting PR’s left and right, left and right” “The first time around I did this we did two weeks of eccentric, two weeks of oscillating, and then they went home, and I used 5-3-1 for their concentric phase while they were at home” “I want a “black mini band” type of athlete (an athlete who produces more movement power respectively through the power of the fascial system” “(After a deep oscillating squat phase) I felt like lightning coming out of the bottom of the squat, but I got stuck halfway up” “After going TFL pops, the next day after bounding, my TFL had never been so sore in my life” “The stronger your TFL is the less you have to rely on your psoas” “In skateboarding you are able to produce a lot more elasticity because you are putting your foot on the ground with a great amount of force in a small amount of time” Show Notes Oscillating squats https://www.youtube.com/watch?v=zOZHVwKfCOM TFL Pops https://www.youtube.com/watch?v=su4xw9h4pKc&feature=youtu.be About Sheldon Dunlap Sheldon Dunlap has been a strength coach at UC Davis 3 years, one of his primary sporting assignments being track and field. Prior to UC Davis, Sheldon was a strength coach for the NBA D-league Erie Bayhawks. Prior to the Bayhawks, he spent 2.5 years as an intern at Duke University. Sheldon attended Appalachian State University and is certified by the NSCA.
The one and only Cal Dietz joins us to talk about triphasic training and his cutting edge concepts for strengthening connective tissue, developing all aspects of strength, and reducing injury.
Cal Dietz, Director of Strength and Conditioning for the University of Minnesota, is a world-renowned strength coach who’s made immeasurable contributions to the fitness industry for athletes and coaches alike. He joined the Brute Podcast to discuss his training manual, Triphasic Training: A Systematic Approach to Elite Speed and Explosive Strength Performance. Get ready for a series of knowledge bombs to improve your training game, because, in this episode, Dietz inspires us with information about acceleration and deceleration training and the importance of quality breathing. Topics: 21:46 - What is Triphasic training? 36:15 - Triphasic training for weightlifters 40:25 - Why CrossFitters need to get outside of linear movement 44:40 - Rotational force production and overhead athletes 51:10 - What is deceleration training & why is it important 55:36 - The importance of breath 1:06:35 - Guiding principles for resistance training kids Links: Top 5 Brute Podcast Episodes Reflexive Performance Reset (RPR) xlathlete.com Books: The Oxygen Advantage - Patrick McKeown Triphasic Training - Dietz & Peterson Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength.
"Cueing, Triphasic, Verletzungsprophylaxe" Folge 1: Daniel Kadlec by Athletiktraining Deutschland
Bryan started his career at the University of Missouri Department of Physical Therapy in 2012. Before this, he served as a strength & conditioning coach at the University of Missouri since 2004, and before that at Arizona State University, University of Tulsa, and Missouri State University. Mann is internationally renowned for his work in autoregulation of strength training, specifically with Velocity Based Training and the Autoregulatory Progressive Resistance Exercise method (APRE). Mann splits his time between teaching, researching in sports performance enhancement, working as the Research Director for the Human Performance Institute, and working as the Director for Performance Research with the Department of Athletics. Quotes “You get it at school because kids are cruel” “It all started because of a birthmark and inquisitive nature and progressed from there” “When I do that (increase eccentric strength), I see a huge increase in the athletes ability to change direction” “Some of the things that I think now, I would have laughed at in my younger days” “Mostly what I use the velocity (measures) for, is speed-strength & strength-speed” “For the VBT, I honestly think it does not matter what style you use, what matters is the feedback” “I will fight with them to make sure they get the extra repetitions in the gym… I really don't want to have to fight with them and make them do something before they even start” “When we started implementing velocity (VBT), we had an additional two years of increasing power” “If change of direction deficit is whack, then they’ll probably need more eccentric work” “Every time we have an (academic) test week, our HRV goes into the shitter” Shownotes 1) The ins and outs of APRE and where it comes from 17:35 2) How the APRE method fits into an athlete training continuum (1 x 20, APRE, Triphasic, Concurrent/Block, Bondachurk) 24:05 3) Bryan’s preference for linear position transducers (LPT) 29:23 4) Travelling with Gymaware and problems with airport security 33:08 5) Practical implementation of VBT with small and large groups, velocity and the Bosco strength continuum 36:25 6) Using velocity loss as markers of lifting quality to increase desired muscle cross sectional area and Werner Gunthor 44:14 7) The use of pre-training monitoring tests (hand dynos, CMJ, wellness questionnaire) and why he doesn’t use them anymore if they cant be embedded into the program 50:04 8) Underlying theory for improving speed in athletes e.g. rate coding and why absolute strength stops giving transfer after a certain period 54:13 9) Levels of absolute strength “needed” for athletes e.g. double bodyweight squat 1:00:06 10) Needs analysis for sports and Bryan’s testing battery (CMJ, IMTP, 10/20m, 505) 1:02:30 11) A low cost practical Force Velocity assessment 1:09:21 12) How getting piss drunk helped him stumble on the effects of mental stress on injury incidence 1:13:14 13) Christain Cantwell’s (Olympian Shot Putter) training exploits 1:26:40 People mentioned 1) Leo Matveyev 2) Michael Yessis @dryessis 3) Robb Rodgers 4) Rick Perry Chicago Bears 5) Joe Kenn @bighousepower 6) Pat Ivey 7) Dan Austin 8) Stephen Sayers 9) Mary-Beth Brown 10) Kendrick Knight 11) Thomas DeLorne 12) Yuri Verkhoshansky 13) Sophia Nimphius @docsoph 14) Cal Dietz @cal.dietz 15) Christian Cantwell 16) Natalia Verkhoshansky 17) Antoly Bondarchuk 18) Henk Kraajienhoff @henkkraaijenhof 19) Buddy Morris @buddymorris412 20) Tudor Bompa 21) Nick Gill @nicgill_health_and_performance 22) Werner Gunthor 23) Valerie Adams @valerieadamas84 24) Jeremy Sheppard @sheppardcoach 25) Tim Suchomel @drtsuchomel 26) Mike Stone 27) Phil Wagner @drphilwagner 28) Robert Newton @profrobnewton 29) Mike McGuigan @mike_mcguigan
Over the last five years, University of Minnesota coach Cal Dietz has reinvigorated interest in training methods such as eccentric and isometric lifting and the French contrast through his Triphasic Training Manual. On this week's podcast, Dietz joins us to discuss the method, how it can be individualized, and his recently released edition for throwers. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/11/hmmr-podcast-episode-129-triphasic-training-with-cal-dietz/ This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month focus is on understanding adaptation. Stay tuned for more content on the topic from a wide range of coaches.
Triphasic Training for Sport You know the name. You've seen his work. Longtime coach, academic, and author, Cal Dietz [@Cal.Dietz] joins us this week to talk Triphasic with The Crew. Familiarize yourself with the content by heading to the Calvin Dietz YouTube channel and going full nerd. It won't surprise you that the efficacy…
I’m going back to my roots with Coach Tommy Moffit and Coach Eric Donoval, two of my former colleagues from the LSU Strength & Conditioning Staff. In this episode, we’ll be diving into a lot of what makes LSU Strength & Conditioning so successful as well things like segmented training, “slow cooking” athletes, the new LSU program structure, and how they’ve been able to develop explosive strength in their athletes through triphasic training. Whether you’re new to strength & conditioning or an athlete looking for proven methodologies, this one is for you. If you like this episode, be sure to check out episode 3 with Coach Tommy Moffitt. Enjoy the show. Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [8:00] Baptism by fire [12:00] Slow cooking athletes [14:15] “Freaky Fridays” [23:09] The new program structure [26:20] Triphasic training [35:30] Working with female athletes [39:15] Good Coach, Great Coach [45:40] Coaching mistakes [57:35] vibeplate.com [59:00] Continuing your education Books: Applied Sprint Training – James Smith Science and Practice of Strength Training – Vladimir Zatsiorsky Start With Why – Simon Sinek Triphasic Training - Cal Dietz Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength
This week’s guest is Jay DeMayo, strength coach at the University of Richmond, working with basketball and swimming, lacrosse and tennis. In the world of swimming, Jay also spends time with Nova Aquatics where he has worked with Olympic Gold medalist Townley Haas. In addition to his day job duties, Jay puts together the Central Virginia Sports Performance Seminar, and also runs the CVASP Performance Podcast. Jay is one of the growing number of users of the 1x20 strength training system where he gets great results with his athletes with less stress coming out of the weightroom. It isn’t the only method Jay uses, however, as we’ll talk about how this work is used as a tool in the context of long-term athlete development. Ultimately, talking to Jay gives us great insight into what really matters when conducting a strength program for athletes. He is one of the most practical strength coaches I know, and has great insight on the process of developing players. Today on the show Jay and I will talk about a variety of topics, including year to year development of college athletes, daily workout progressions, key performance indicators for basketball, the 1x20 system, aquatic strength training and more. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points: Jay’s background as a coach Long term and year to year development of collegiate athletes Using the foundational movement training, 1x20, Triphasic and Velocity-Based training systems over time What Jay’s daily workouts look like for his squads Jay’s ideas on some key performance indicators that physical preparation for basketball can enhance Ideas on “slow cooking strength” over time for maximal athletic performance gain Weekly weight progressions in the 1x20 system Jay’s work with swimmers in context of the 1x20 program What Jay’s work with swimming has taught him for working with other sports Jay’s unique beliefs in the strength and conditioning field Quotes: “Let’s find the minimal stimulus required to elicit adaptation, once they are able to handle that stimulus, or adaptation has occurred, increase it slightly” “If you’re building properly, and your not hammering the kids, you can continue to progress for a very long time, even in the competitive season… and then you come back and they don’t lose as much” “Our warmup is a combination of the gymnastics bodies crawls, and the Dan John carry series… two birds, one stone. You carry something down, you crawl back” “(for basketball), We look at vertical jump quite a bit, and we look at that versus squat strength, and as they keep adding weight, does that number keep going up, and when that number starts to flatten out, well now we need to start thinking about something else, right?” “Look good, feel good, play good” “You gotta allow them to have autonomy, especially this generation. If you can explain it to them, and allow them to have imput in it, it’s awesome” “You need to be willing to go outside your comfort zone, to ask questions, and to question what you’re doing and learn from people who are a lot smarter than you” About Jay DeMayo Jay DeMayo is in his 13th year as a strength and conditioning coach at the University of Richmond, and his eighth year working with the men’s basketball team. DeMayo is directly responsible for the strength training, conditioning and flexibility development of the men and women’s basketball teams. He also educates the student-athletes on the proper nutrition to make sure their bodies are performing to their full potential. Jay has presented at 10 different seminars and clinics in five different states and has coached and lectured for a month at Ningbo University in China. He came to Richmond from Indiana State, where he was a graduate assistant during the 2002-03 academic yea...
This week’s guest is Matt Van Dyke. Matt is the associate director of sports performance at the University of Denver and the author of “Triphasic Lacrosse Training Manual”, along with Cal Dietz. Matt is the youngest coach I’ve had on the podcast so far at age 27, but in his short time in the field, he is already making a big impact, having written 2 books (Triphasic manual for high school and Triphasic Lacrosse), and having been mentored under some of the great strength coaches of our time. About a month ago, Matt showed me his ideas on training proper glute function in athletes that has slashed soft-tissue injury rates, and I was completely blown away. I’ve been familiar with the use of neuromuscular resetting for the glutes (Be Activated/RPR/MAT/NKT), as well as the idea of various exercises to aid in motor patterning, but I was really impressed by how Matt had formed a hierarchy to this model, starting with structural issues and working down the line (you can read about the full sequence with all related exercises in the Triphasic Lacrosse manual). Seeing it all in place, it made a lot of sense to me based on everything I’ve seen in my past experience, and knew that this work was going to change how coaches thought about glute training and function for a long time. At the University of Denver, Matt works heavily with lacrosse, alpine ski, volleyball, tennis and swimming. His prior experience included 6 months at the University of Minnesota working under Cal Dietz, as well as working at St. Cloud State, and interning at Iowa State. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points: Matt’s background in strength and conditioning Pro’s and con’s of using Olympic lifts in a program, and aspects of rate of force development in the Olympic lifts vs. other movements How to address athletic compensation patterns via the glute laying model The link between the lymphatic system and stress response How to integrate breathing into the course of a lifting session, and particularly French Contrast training Glute layering and proper hip extension patterning Great “Bang for the Buck” glute activation exercises for improving glute patterning Tri-planar movement and its role in preventing injury and preparing athletes for sport Quotes: “A reason we’ve shied away form O-lifts is the reduced range availability for actual force training in the movement. In an Olympic movement, there is no doubt there is a ton of power created, but this is when an athlete is technically proficient in it” “An Olympic lift isn’t an absolute strength or absolute speed exercise” “Olympic lifts don’t fit in the triphasic training model” “A power clean never reached the same height of impulse (rate of force development) compared to a squat jump” “The total force produced was higher in the power clean” “What can we take to the field?...we want that singular impulse” “Compensation patterns are either due to a structural issue or a stress issue” “Belly breathing is one thing we teach our athletes immediately upon them getting on campus” “After the 4 movements of French Contrast, we’ll implement some smaller movements or prehab work to allow recovery, and then belly breathing as well” “The glute layering model is a system that created from many other systems (Chiropractic, RPR, isometrics, 3D-Contralateral); we went last year with 0 missed practices due to soft tissue injury” “One of our favorite glute activation movements is the fire hydrant; in research it doubled or tripled the motor cortex firing of the glute… it forces the glute to fire in all three planes” “In a cross-under lunge you’ve created a glute isometric in a lengthened position” “1 minute (isometric) might not be enough to create a substantial change in the connection between the brain and that...
This week we’ll be going into the mind of Strength Coach, Jake Hutton (@jacobhutton1). I first met Jake at Southern Utah University and since then he’s been a good friend and a great mentor in the world of Strength & Conditioning. This guy definitely knows his shit when it comes to gaining strength and building mass. In this episode, Jake shares a wealth of knowledge regarding strength methodologies, speed work, the importance of change-of-direction, preventing injuries with dynamic warm-ups, and how to be 250lb of muscle and super flexible. There’s a ton of information in this one including some recommended resources for you to follow up on. Enjoy the show. Topics of discussion: [3:10] Jake’s background [4:55] The “Tier System” of training Coach's Strength Training Playbook by Joe Kenn The Foundation of the Tier System of Training (VIDEO) [10:21] Training sport athletes [14:16] Speed work [19:55] Speed drills [23:44] Post-activation potentiation [28:00] Triphasic training & eccentric/ isometric philosophy [31:50] Putting on mass as a CrossFit athlete [37:56] Change of direction work [39:33] Injury prevention & Dynamic warm-ups [44:55] 250lb & super flexible The Tim Ferris Show ft. Coach Sommer (Part 1) The Tim Ferris Show ft. Coach Sommer (Part 2) [47:45] Resources for Strength & Conditioning, Nutrition, Health/ Wellness… etc. Bullet Proof Executive Podcast Strength Sensei Blog – Charles Poliquin Joint-by-Joint Approach to Training by Mike Boyle If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength
This week’s guest is Cal Dietz. Cal’s work has literally changed my experience as a strength and conditioning coach. His system has filtered itself into nearly every training program I write in some form, not to mention all of the lessons and ideas that I’ve learned from him in the last few years. I’ve spent a lot of time learning and listening to Cal, so I also have been conjuring up some good questions to ask him in this particular episode. Cal is a wealth of information, and does a great job of using training data to back up is methods, so I always enjoy and use concepts he shares in our conversations. One of the most interesting things I’ve heard Cal speak on in the last few years are his updates to the original Triphasic model, particularly using supramaximal training to improve tissue quality, amongst other great benefits. Cal Dietz is the author of Triphasic Training, Triphasic Training Football E-Manual, Triphasic Tactical Training Manual, Triphasic Training Lacrosse Manual Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points: Some of the biggest things Cal has learned recently, and what Triphasic Training 2 will entail How Cal arrived at the use of heavy supramaximal training, and how athletes can be best served by this powerful method The bell curve of responses to supramaximal training, who responds best? Keys to the refining process in Cal’s methodology over the years in working with Track and Swimming Ideas on the 1x20 method, or selective HIT training situations, and how this can potentially fit within the framework on the Triphasic Training and supramaximal ideals The new Triphasic Training Lacrosse manual, and some of the glute training ideals within the book How many weeks out of the year do you think coaches can and should use complex training vs. more traditional loading patterns in the weightroom. Cal’s work with Be Activated and RPR (Reflexive Performance Reset), and some of the ways this work filters into every aspect of athletic performance Quotes: “The biggest (new thing) in Triphasic Training 2 will be the use of the supramaximal method” “(Using supramaximal training) I’ve made the tissue more resilient and stronger so it can withstand more stress” “It’s what’s taking place at the cellular level” “Resting heart rates dropped 10-12 BPM in the mornings after supramaximal and isometric phases with a 10 second breath hold at the bottom of the isometric” “Triphasic, if you’re going to use it your first time, should be an offseason program… if you’ve done it once or twice, if you’ve done the supramaximal, you can do the triphasic in season and retain some of those effects” “In powerlifting, do the traditional triphasic program, then at 6 weeks out from competition, go into your traditional peaking plan, and you’ll see the best result” “With the supramaximal, you need a good work capacity base to get the best response (wrestlers in particular)” “If you can’t give up 5 weeks a year to build greater tissue resilience (using high tension training methods), and then you get away from it and start your running and everything else you can do… I don’t see how not running 5 weeks a year can bother an elite caliber athlete” “I’ve never went wrong taking French Contrast and then changing it to the potentiation clusters… here’s why they work, the potentiation clusters are greater quality over the French Contrast… by increasing the quality of the rep and movement, I’ve never went wrong to see someone improve in sports performance” “If you hold various (glute isometrics) for an extended period of time, it activates (the motor control cortex) and then increases glute firing” “(The French Contrast) wasn’t supposed to work that well… I used to do my strength work, and then my speed and power work in a later phase, but,
In this episode, I continue my conversation with Keir about pre-season programming. He discusses in detail blocks 2, 3 and 4 and we explore some concepts around triphasic training at the end.
In this episode of the Pacey Performance Podcast I have the pleasure of speaking with Ben Peterson, who is not only Sport Performance Manager at Catapult but co-authored Triphasic Training with Cal Dietz. This is part two of a two-part series with Ben. This episode we discuss all things triphasic training with part one discussing GPS. Ben is a super smart guy and made me feel very uneducated, not for the first time. In this episode you will learn - Who is Ben Peterson (background, education and current role) Developing the model (how, when, why) The science behind the methodology Mesocycle & block breakdown The importance of muscle relaxation and using oscillatory methods Timed sets The sport squat Using the Triphasic method with team sports with short pre-seasons and long in-seasons French contrast training Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast. Ben can be found on Twitter @Ben_J_Peterson Enjoy PP
In this episode of the Pacey Performance Podcast I have the pleasure of speaking with Ben Peterson, who is not only Sport Performance Manager at Catapult but co-authored Triphasic Training with Cal Cietz. This is part one of a two part series with Ben. This episode we discuss all things GPS with part two discussing the triphasic training model. Ben is a super smart guy and made me feel very uneducated. I asked people on Twitter for some questions to put to Ben for this episode so I appreciate those that fired them over - Michael Symes, Jake Kemp, Tom Williams and Carl Valle. In this episode you will learn - Who is Ben Peterson (experience, background etc etc) What are the benefits of live GPS tracking in team sports (Michael Symes) Accuracy of Catapult Views on absolute vs relative speed thresholds e.g % MAS, pros and cons (Jake Kemp) From all the data points GPS provides, what are the most useful (Tom Williams) Whats the next step for Catapult hardware, specifically in terms of foot strike (Carl Valle) Although a very individual thing depending on the coach, how do you best present GPS data? Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below. Ben can be found on Twitter @Ben_J_Peterson Enjoy PP
Interview with Cal Dietz, Head Strength & conditionign Coach for Olympic Sports at the University of Minnesota and co-author of Triphasic Training. Topics in this Podcast What Cal attributes the success of his teams to How Triphasic Training has evovled Tripahsic Training in relation to non-cyclycal sports General Overview of Triphasic Training Approximate loads for eccentric and isometric training Three-day undulating model Post-Activation Potentiation & French Contrast Training Peaking cycle, skill aquisition, and Olympic lifting Sports-Specific conditioning Advice for young strength & conditioning coaches Cal Dietz's Bio Cal Dietz has been the Head Olympic Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. Since Dietz's return to Minnesota he has developed the Strength and Conditioning Programs and over seen the daily progress in Men's Hockey from 2000-present, Men's' Basketball from 2004-2010, Women's Hockey from 2003-present, Men's Golf from 2000-present, Women's Golf from 2006-present Men's Swimming from 2000-Present, Track and Field from 2000-present, Baseball from 2000-2007, 2010 -present, and Wrestling from 2000 to 2004. During his tenure, Dietz has trained: a Hobey Baker Award winner, two Big Ten Athletes of the Year, athletes that have achieved 400 All-American honors, 29 Big Ten/WCHA championships teams and NCAA Team Champions, and 13 teams finish in the top four in the nation. He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, and Professional Boxing.Also, during his time at the university help founded and chairs the Sport Biomechanics Interest Group with its purpose to explore the physiological and biomechanical aspects of advanced human performance encompassing the various aspects of kinesiology, biomechanics, neuro-mechanics and physics. This will be achieved by utilizing extensive research theories and applied knowledge in the multi-disciplinary field of human performance. Utilizing through a collaborative effort which involving numerous professional perspectives from diverse areas of academia such also include professionals from Mechanical engineering, Biomechanical Engineering, Orthopedics, and Physiology. Dietz is also a member of the Gender Equity Committee at the University of Minnesota and currently represents the University as a member of the Big Ten committee to develop performance enhancing policy for anabolic and ergogenic aids.During his time at the university, Dietz has given numerous lectures around the country, as well as publish several scientific articles and dozens articles on training. Most recently, Dietz co-authored the the top selling book, Triphasic Training: A systematic approach to elite speed and explosive strength performance.Prior to returning to Minnesota, Dietz was the strength coordinator at The University of Findlay, overseeing 26 men's and women's sports, in addition to coordinating the university's fitness center, coaching the offensive line with the football program and teaching strength and conditioning classes. He is no stranger to Minnesota athletics after serving as a graduate assistant strength coach while pursuing his graduate degree. During this time Dietz was the first assistant to football and assisted with a Majority of Olympic Sports.The Shelby, Ohio, native earned his bachelor's degree in physical education from the University of Findlay in 1996 and his master's degree from Minnesota in kinesiology in May, 2000. During his athletic career at the University of Findlay Dietz won three National team championships, two in football and one in wrestling. Highlights of his career was earning 2 All-American honors in Football and winning the NAIA National Duals MVP in wrestling. In 1995 he received the NAIA College Sports Magazine Athlete of the year and was inducted into the University's of Findlay's Hall of Fame in 2005.Dietz married Karyn Bye, a member of the U.S. Olympic Women's Hockey Team which captured the gold medal in 1998 and silver medal in 2002. The couple resides in Hudson, Wis., with their daughter, Tatum Lynn Born in May 2003 and Brody Michael born July 2005. Triphasic Training Triphasic Training is the pinnacle of sports performance training. That’s not hype. Cal Dietz, strength coach at the University of Minnesota, has the results to back up this claim – a Hobey Baker Award winner, two Big Ten Athletes of the Year, over 400 All-Americans, 30 Big Ten/WCHA championship teams, 7 NCAA National Team Champions, and 14 teams that finished in the top four in the nation. Over the past decade, Coach Dietz has worked with thousands of collegiate and professional athletes, incorporating the latest scientific research into developing his Triphasic Training method. His approach breaks down athletic movements into their three components -- eccentric, isometric, and concentric -- allowing for the continuous development of athletes, maximizing their strength, speed, and power. In this easy-to-understand book, Coach Dietz has teamed up with exercise physiologist, Ben Peterson, to explain the physiological foundations of Triphasic Training and how they can be applied to training, making athletes bigger, stronger and faster than ever before. The authors give examples of complete programs, as well as examples of how to incorporate the Triphasic method into existing programs, with descriptions on adapting it to virtually any scenario. Included in the book: - 5 complete 24-week training programs designed for 6-day, 5-day, 4-day, 3-day, or 2-day training models. - Over two dozen tables showing when and how to modify exercises to ensure continuous improvement in athletes. - Peaking programs for football lineman and skill players; swimmers; baseball, volleyball, and hockey players (among others). - A complete 52-week training program for football. Buy the Book here: http://www.flexcart.com/members/elitefts/default.asp?cid=134&m=PD&pid=6283
Highlights of Episode 104 "Hit the Gym with a Strength Coach"- Cal Dietz (Univ. of Minnesota and XLAthlete.com) discusses training different qualities in a session or phase, as well as his new book, "Tri-Phasic Training"- what is is and how we can use it in our training. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Dr. Richard Ginsburg's article "Developmental Model for Youth Coaches and Players", Testing Youth Athletes, Providing Positive Feedback and his article "Making To a College Team". Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr gives us a rundown on everything we can do with The Equalizer. "The Business of Fitness" with Results Fitness University - Rachel Cosgrove talks about "Designing Your Life and Creating a Business That Supports Your Life" "Ask Functional Movement Systems"- Gray Cook expands on Movement Principle 9. "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)
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