Podcasts about weight lost

In this episode, I reflect on the lessons 2024 taught me and share how those experiences are shaping my goals for 2025. From embracing connection and setting boundaries to mastering problem-solving and finding gratitude in every moment, I dive deep into the personal and professional growth that comes with self-reflection. You'll hear about: The importance of letting people in and building meaningful connections. Why learning to say "no" is a game-changer for avoiding unnecessary challenges. How gratitude can transform your mindset and help you love the life you already have. The power of living fully, apologizing when necessary, and embracing the journey—whatever it may be. This isn't just about goals—it's about creating a fulfilling life, one step at a time. Join me as I set the tone for an incredible 2025 and challenge you to reflect on your own lessons from the past year. Let's make 2025 our best year yet!

Navy veteran and Legionnaire Kelley Gilberry shares his knowledge about overcoming heart disease and obesity. After his own health journey, Gilberry is now on a mission to show others how to revolutionize their health without relying on pharmaceuticals. SCUTTLEBUTT Post Falls, Idaho American Legion offering free Christmas trees for veterans Keokuk, Iowa Post 41 hosts 52nd annual Christmas Dinner on Christmas Day Kerry Washington and Tyler Perry Unlock an Untold True Story in 'The Six Triple Eight' Special Guest: Kelley Gilberry .

As we wrap up the year, we're sharing an uplifting story to inspire your fresh start. Today's guest, Sharme Ridley, faced serious health challenges and saw her weight reach 300 pounds. Embracing a plant-based lifestyle, she reclaimed her vitality, becoming medication-free and thriving as a chef. Now, Sharme empowers others through her Atlanta Creole YouTube channel, her work as a Licensed Food for Life Instructor with the Physicians Committee for Responsible Medicine, and her role as a host for CNS Kitchen. Tune in to hear how she transformed her health—and how you can take the first steps to improve yours! Podcast sponsors: - Book your Application Call: www.fitvegancoaching.com - Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/   “I turned 65 this month, and I take no medicines. If a person is pre-diabetic and they want my advice, the very first thing I would say is don't eat anything with a mother. When I found out that animal products caused inflammatory responses in the body, I knew my issue was inflammation. I remembered someone said that you can heal your body with food. Found it, and that's what started my searching for a different way. It's weight, and it's health. If I had to choose between one or the other, I would take health in a minute. I don't know anyone in my personal life who eats better than I do, and there is no way that I want to go back to that chronic pain, constant pain.” -  Sharme Ridley   What we discuss in this episode: - Sharme's journey transitioning to a plant-based lifestyle and the lessons she learned. - Her insights on fasting and its role in her wellness routine. - Understanding autophagy: what it is and how it works. - Practical tips and strategies Sharme uses to stay on a healthy path. - Sharme's advice for those who are pre-diabetic. - Recommendations for new vegans or anyone curious about trying a vegan diet. - What a typical day of meals looks like for Sharme, along with some of her favorite dishes, go-to recipes, and how she keeps her meals flavorful and nutritious. - Tips for cooking without oil, including Sharme's sautéing techniques. - Sharme's work with CNS Kitchen.   Resources: - Sharme Ridley: https://nutritionstudies.org/author/sridley/ - Atlanta Creole: https://www.youtube.com/@AtlantaCreole/videos - Plant-based Atlanta Creole: https://www.facebook.com/atlantacreole/ - CNS Kitchen - cnskitchen.nutritionstudies.org - http://cnskitchen.nutritionstudies.org - WFPB Cooking: A Beginner's Course - https://nutritionstudies.org/courses/wfpb-cooking-beginners/ - WFPB Cooking: Meal Planning Made Easy - https://nutritionstudies.org/courses/wfpb-cooking-meal-planning/ - Get Ready for Thanksgiving! with Forks Over Knives Chef Del Sroufe - https://switch4good.org/get-ready-for-thanksgiving-with-forks-over-knives-chef-del-sroufe/ - Let's Eat with Forks Over Knives' Chef Del! - Switch4Good - https://switch4good.org/lets-eat-with-forks-over-knives-chef-del/   ★☆★ Click the link below to support the ADD SOY Act! ★☆★ https://switch4good.org/add-soy-act/ ★☆★ Share the website and get your resources here ★☆★ https://kidsandmilk.org/ ★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★ https://switch4good.org/podcast/ ★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★ https://switch4good.org/dairy-free-swaps-guide ★☆★SUPPORT SWITCH4GOOD★☆★ https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

Keeping in it simple on this episode answering questions i received via social media regarding my weight loss journey and new life changes i have made. Also talking about the importance to being authentic in a world of fake status. Why continue to work on pleasing others when time is runing out and you will end up still not satisfied. 

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Obi Obadike. Motivation is what gets you started, and habit is what keeps you going.   Obadike is the majority owner of Ethical Inc., a health and wellness supplement company he owns with Actor Morris Chestnut. www.ethicalinc.com In January 2023, they inked a major national retail outlet deal with Best Buy. Their supplement products are sold nationally on Best BBuy'sonline platforms. 1.    Does Carbs Make You Gain Weight?2.    What Is the Quickest Way To Lose Weight?3.    Why can't I lose Weight?4.    How do you lose ten pounds in a month and keep it off?5.    How To Suppress Your Appetite?6.    How many pounds can I lose in three months?7.    How did you start Ethical Inc.?8.    What are the side effects of taking weight loss drugs; 9.    Do you need weight loss drugs to help you lose weight;           Support the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Obi Obadike. Motivation is what gets you started, and habit is what keeps you going.   Obadike is the majority owner of Ethical Inc., a health and wellness supplement company he owns with Actor Morris Chestnut. www.ethicalinc.com In January 2023, they inked a major national retail outlet deal with Best Buy. Their supplement products are sold nationally on Best BBuy'sonline platforms. 1.    Does Carbs Make You Gain Weight?2.    What Is the Quickest Way To Lose Weight?3.    Why can't I lose Weight?4.    How do you lose ten pounds in a month and keep it off?5.    How To Suppress Your Appetite?6.    How many pounds can I lose in three months?7.    How did you start Ethical Inc.?8.    What are the side effects of taking weight loss drugs; 9.    Do you need weight loss drugs to help you lose weight;           See omnystudio.com/listener for privacy information.

Are you tired of yo-yo merry-go-round dieting? You know: the very common cycle of gaining weight UNINTENTIONALLY and going on a diet to INTENTIONALLY lose weight, and once the target weight is reached, you fall off the wagon and gain all that weight back again, plus a bit more. Dr. Nadine Plummer's clinical focus is weight loss, and in this episode, she outlines her findings and explains in detail how to lose weight, keep it off, and enjoy the process.

A rider shares his journey losing weight and being fit as well as his career in formula 4 cart racing in India. #taxichronicles #health #formula4 #fitness #nutrition #racing #india #streetracing https://www.instagram.com/sai__kirann/ Comments Info@Taxi-chronicles.com www.AfricaInvestorStories.com www.Taxi-Chronicles.com https://www.facebook.com/Taxi-chronicles-104420284680113/ https://www.instagram.com/taxi_chronicles_uk/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/taxi-chronicles/message

Join us in an empowering discussion with Lisa Nikolich, a Clinical Trial Assistant, Biomedical Science enthusiast, and proud Australian. Lisa's journey in health and nutrition is filled with trials and triumphs, culminating in her adoption of the Carnivore diet.In this enlightening conversation, Lisa shares bonus material about her remarkable health transformation. Since adopting the Carnivore diet, she's lost multiple kilos of fat and experienced an increase in bone density, even without exercising.At 16, Lisa left home for Japan and Singapore, performing in cabaret shows where maintaining a certain weight was critical. However, her journey with dieting took a dramatic turn when she was advised to gain weight for the first time in her life. She experimented with diets like the watermelon diet and the Israeli army diet, but these approaches were unsustainable and led to issues such as fainting on stage and requiring knee surgery.Upon becoming a mother at 29, Lisa gained 29kg and spent the next 15 years seeking answers for her inability to return to her pre-pregnancy weight. Despite being a Pilates instructor and believing she was doing everything right, the traditional advice of "eat less, move more" did not work for her.Lisa was struggling with high reverse T3 and explored fasting as a remedy, even moderating a fasting group led by Jason Fung.Lisa has been on the Carnivore diet for 18 months, with her primary focus being weight loss. However, the strict lockdown measures in Perth during COVID-19 affected her mental health, leading to a weight gain of 15kg. In November 2022, she found herself in a psychiatric hospital for 10 days, an experience that gave her perspective on her journey.Embracing the belief that she is better at abstaining than moderating, Lisa returned to the Carnivore diet. Since then, she has lost 15kg (33lbs) anThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

Check out our social media here:Instagram- https://instagram.com/thehustlehuddle?igshid=YmMyMTA2M2Y=Youtube- https://www.youtube.com/@thehustlehuddle3599————————Thank you for watching!

On this episode of the upinsmokeshow Miracle Myke catch up with Miss Goldsmith as she talks about her weight loss, journey, and all the things that she experienced so tune in to this Smokey episode!!! Make sure you check out the host, and co-hosts social media starting with Miracle Myke at Miraclemyke7416 on IG and Twitter,& the co-host Bigboydagreat on all Social media and ALL music platforms BigBoyDaGreat Sit back, chill out, vibe out #WeUpInSmoke// Make sure to follow us on all social media platforms on IG, Twitter, and Facebook  @ Upinsmokeshow18. Or email us at upinsmokepodcast18@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ------------------------------------------------------------------------------------ Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. -------------------------------------------- Chuck Carroll — “The Weight Loss Champion” Chuck Carroll is truly “The Weight Loss Champion” and host of the wildly popular podcast, The Exam Room. At his heaviest, Chuck weighed 420 pounds and had amassed a 66-inch waist while requiring a size 6xl shirt. At just 5-foot-6, his tiny frame struggled to support his enormous figure. A severe food addiction continued to fuel an unhealthy lifestyle as his waist expanded at such a pace that soon it would outgrow even the big and tall catalog. Yet, he convinced himself that he needed to continue down that path to remain a personality on radio station BIG 100.3 (WBIG-FM) in Washington, DC. Still, there were times when, like millions of others battling the bulge, he tried and failed to lose weight. He was even paid to endorse fad diets on the radio. But despite the paychecks, like every other attempt, the success he achieved was short-lived as the weight came pouring back on and then some. The money he was paid for schilling the cookies quickly evaporated at the nearest drive thru. Fearing that his life was spiraling out of control and nearing an end, he opted to undergo weight loss surgery. Prior to the procedure he was convinced that the drastic measure would become like all the other failed attempts to lose weight. At least, he thought, he could go to his grave confident that he tried everything. Chuck was just 27 years old at the time and didn't think he would live to see 30.

I once had a boss when I was in my early 20s who said whenever she was really happy, she'd gain weight.I have the opposite experience.But there is one complication.You will never actually hear me say that I am NOT happy.In the depths of the hardest times of the hardest times, I will be crawling on the metaphorical floor, gutted and left for dead and if you bring your ear close to my mouth you will hear me whisper either a gratitude for the lesson or the silver lining in the whole situation.For better or worse, this is my personality.This is how I've survived some of the things I have survived. I have full faith in God and God's plan (After all, you may remember I brought a “Faith” section to Seventeen which was kind of unheard of at the time. And yes, that is a link from the Alabama Baptist. Not sure they'd ever written a positive piece of news about a teen magazine before that.

“Property Entrepreneur of the Year 2022 - Advanced”   This year Mark Shaw took SILVER at the Advanced end of year presentations.   Becoming an Advanced Property Entrepreneur award winner is an incredible achievement as over 100 Property Entrepreneurs take to the stage and showcase their successes from the previous 12 months.   Mark is a highly credible and highly accomplished entrepreneur, who this year sold all of his businesses, launched an online programme with 90%+ margins, lost 35kgs of body weight to get in the best shape of his life.   His award winning end of year presentation is not only inspiring, and profound but also hilariously funny.   In this official Property Entrepreneur podcast, you get the unedited, full version of Mark's award-winning presentation whereby he shares the game-changing successes, learnings and top tips for you to take away and implement in your own journey.   Success and failure are very predictable.   I hope you enjoy. Want to learn more?   Boom or Bust? To understand the Top 5 strategies to ensure 2022/23 is the making not the breaking of your property business as we go into a recession, download your FREE copy of the Boom or Bust report now at: www.boomorbust.co.uk   Daniel Hill's brand new, first-ever published book Karma Credits: The Universal Law of Wealth, Health and Happiness was released on 6th October 2022 and can be purchased on Amazon. Click here now to purchase a copy.   If you've not already joined the 9.2k Property Entrepreneurs for FREE in the Property Entrepreneur Facebook Group, click here to join now:  The Property Entrepreneurs Community   If you're listening to this podcast but have not yet subscribed, click the subscribe button to listen to what Daniel and other industry leading guests have to say on a weekly basis on all things business, investment property and lifestyle: The Official Property Entrepreneur Podcas‪t    Keep up to date with Daniel's musings by subscribing on YouTube now : The Official Property Entrepreneur YouTube Channel   Follow Daniel on Social: Instagram: @propertyentrepreneur_  Facebook:  @PropertyEntrepreneurOfficial LinkedIn: @propertyentrepreneur  

We had the team together!!! AKA Cheryl's Employees ;) Q&AWhat's the best way to know if weight lost is muscle fat or both? 18:35Can you speak about whether intermittent fasting makes a different to building muscle please? 31:15Is it better to meet protein but go over calories or miss protein and meet calories? 37:40I'm curious to know what each of your favourite exercises are - or favourite body part to train? 46:23My DOMs is out of control this week - what are some ways I can speed up recovery? 54:06_______________________________________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

In this episode I will be talking about my weight loss.

Dr. Ryan Sherman, a behavioral health expert, joins the Strive for Great Health Podcast to discuss his new book, Weight Lost.  In this book, Dr. Sherman outlines the tips and tricks he has used to successfully help thousands of people win the battle of the bulge and do so without fads, gimmicks, or rebound weight gain.  Often, the very first step in our fat loss journey is the wrong step, and Dr. Sherman delivers what any of us should do first to ensure we achieve our fat loss goals.  Are you ready for Weight Lost? Dr. Sherman's Book: https://www.amazon.com/Weight-Lost-Achieving-Gaining-Always/dp/B08R6PFS5Y Lifestyle Medicine with Dr. Harris The Ultimate Wellness Course: https://theghwellness.teachable.com/p/5pillarsbundle How You Can Benefit From Rootine: https://rootinevitamins.df7rps.net/c/2446411/853842/10924

Loss the weight. Get in shape. Join the challenge. MY BROTHER'S KEEPER HEALTH CHALLENGE Eric Yarbough and Corderro Ashton

Stephanie’s 42 day fast: reasons, health benefits, total weight lost, refeed, listening to you body, challenges encountered, etc⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Connect with Stephanie:⠀⠀ _______________________⠀⠀ ⠀⠀ Stephanie’s Path to Wellness FB Page: https://www.facebook.com/stefalupogus⠀⠀ IG: https://www.instagram.com/stefalupogus/⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀ Connect with Monika:⠀⠀⠀⠀ ________________________⠀ ⠀⠀⠀ INSTAGRAM: https://www.instagram.com/fit.fat.hotaf/FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/⠀⠀⠀⠀ YOUTUBE: https://www.youtube.com/user/monikapl419⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ _______________________⠀⠀⠀ Kettle & Fire Bone Broth Discount Code: Fit.Fat.HotAF (15% OFF) https://www.kf91trk.com/WNGS83/2CTPL/⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ The information discussed in this episode is intended as general information only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.⠀⠀⠀⠀ --- Support this podcast: https://anchor.fm/monikab/support

Who do you think would win in a weight loss competition? Also who else here has watched the best piece of cinema ever made... SPEED.

This week we have the amazing opportunity to speak to Nena a emotional support coach who guides us with steps we can take to keep up our motivation. As the new year starts we all set new year resolution or things we would like to accomplish. However statics show that 70% will give up by the 3rd week of the year. How can we change this? What can we do? Tune in to find out! Also follow Nena at PowerofPink.com

Coke/Healthy drinks/What a woman learns/ Benefits of criticism

Kimonica "The Weight Lost Bae", 36, is a Youtuber & Influencer from TN with 51.1K subscribers and over 500+ youtube videos. She has entertained her Youtube followers for over 10 years with videos documenting her weight loss, exercises, reconstrive body surgery, college experiences, dating life, meal prep and so much more. She is a graduate of the University of Alabama and has a thriving career in IT. She is engaged and has a whole lot to say about her life as a childfree sistah! In this episode, Kimonica gives us a glimpse into her busy life. She shares how she was never one to fantasize about being a mother, her drive and goal-oriented she has been towards her career, the importance of being stable before having children, the reason why her mama told her she shouldn't have children, and how falling in love can have you rethink some things. We have followed Kimonica on Youtube for a long time and was so excited to have her as a guest! You can follow and connect with Kimonica on Youtube, Facebook and Instagram at "Kimonica The Weight Lost Bae". If you have enjoyed listening to this podcast episode, please let us know on our social media handles below. We would love to hear your thoughts! Please SHARE this podcast with others and please do not forget to SUBSCRIBE/FOLLOW. Thank you in advance for listening and for your support. Social Media Instagram.com/nobibsburpsbottles Facebook.com/DrAngelaLHarris Twitter.com/nobibsburpsbott Checkout the Blog: Blog.nobibsburpsbottles.com Website (Shop, Speaking Engagements, Consultations) www.nobibsburpsbottles.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Written By Katrina Smith Before IF I never would have imagined that I'd be at a point where I'm comfortable in my own skin. 2 years ago my husband and I went on vacation to Greece and when we got back I looked at the pictures of me and almost cried. I kept thinking how did I allow myself to get this big and why didn't someone say something? I was barely wearing a size 12 and was on my way up to a 14. For someone with a smaller frame like mine, I knew I didn't want to go to a 14. But what to do? I already was jogging 4 miles every day, going to the gym 4-5 times a week, packing 4-5 snack/meals and being incredibly frustrated as my weight continued to climb. So what were my options??? My life changed on October 9th when I listened to a podcast (non-fasting related) and the hosts had their functional family doctor on. She addressed how to lose weight and get fit over 40. As I listened she talked about Intermittent Fasting and Dr Jason Fung. Everything she said resonated with my very soul and I knew (without a shadow of doubt) this was the solution for me. It just made sense! I started IF on October 20, 2018. I sought out every YouTube video regarding IF and searched in FB for IF groups. When I found DDD, I knew I was home. I immediately read the book and embraced the clean fast (which honestly wasn't that much of a struggle because I don't drink coffee or tea- so water it was)! It was so straightforward and relatable- Gin could have been right there in my living room. The group was so motivating and encouraging, I knew it was the right fit for me. I started IF in October 2018 and by December 2018 had lost approximately 20 pounds to hit my first goal. Then I decided to go for another 10 pounds. That took much longer but I hit it October 2019...what a great IFversary present! Now I'm a size 2/4 and never would I have imagined I would be that size at this point in my life. I've been in maintenance for approximately 14 months and I absolutely love this WOL. Height: 5'5” SW: 158 -tight size 14 Initial GW: 135 Revised GW: 125 CW: 123 - size 2/4 News Thank you to everyone that has been buying my book on Amazon. Thank you for the great reviews and messages. Please see the link below below should you wish to purchase a copy. It is available in Kindle and paperback. https://www.amazon.com/Fasting-Highway-crippling-addiction-Intermittent-ebook/dp/B08P8V873T/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1609399691&sr=8-1 Enjoy The Show Graeme --- Send in a voice message: https://anchor.fm/graeme-currie/message

On today's episode of Live Lean TV, we answer a question from an underweight viewer on how to get toned after losing weight. ✔ Take The Live Lean Body Quiz: https://bit.ly/37H8cj6 ✔ Free 7 Day Meal Plan and Recipes: https://bit.ly/2Hrdm8t Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3mpvMVA Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #GetToned #Workout #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Get Toned After Losing Weight (LOST TOO MUCH WEIGHT) | LiveLeanTV https://youtu.be/xybM2kUe8eM Live Lean TV http://www.youtube.com/LiveLeanTV

Join Symone Hurt "A Singles Woman's Love" on www.luvRadioNetwork.com with special guest Mr. Tony Reid, offTony Reid Fitness Management. Stay connected with all the Symone Hurt on Luv Radio Network. LUV RADIO NETWORK has a new app. TEXT LUV RADIO NETWORK to 27126 now.

Wish me Luck and please send any ideas on eating/ workout --- Send in a voice message: https://anchor.fm/talkthatalk/message

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Hey babes! Today's episode is going to be on the three biggest weight loss mistakes I have seen women make in my career as a registered dietician, and what you babes need to be doing out there to make sure you're not making the same mistakes.  And instead of the unsustainable, miserable weight loss journey most people go through, I’m going to show you how to lose the weight and make progress every week! Don't forget to subscribe to the TSN Podcast so you never miss an episode! Connect with Lauren on Instagram @sorority.nutritionist Are you ready to lose weight while having FUN? Apply today for The Sorority Nutritionist Small Group Coaching Program! 

This show will feature functional medical solutions and remedies to the health concerns that are on your mind and in your body. The pursuit of good health and weight lost goals lie in the secret of Detoxification (whole body Detoxification). It's not just juicing, cleansing or any of the fancy diets that rid your body of nutrition. Our goal of this show is to teach You a no-nonsense way to detox your body while enhancing your immune system. Our special guest, Dr. Roni, will explain how to detox now, the right way, by reviewing, repairing, and regenerating.

This show will feature functional medical solutions and remedies to the health concerns that are on your mind and in your body. The pursuit of good health and weight lost goals lie in the secret of Detoxification (whole body Detoxification). It's not just juicing, cleansing or any of the fancy diets that rid your body of nutrition. Our goal of this show is to teach You a no-nonsense way to detox your body while enhancing your immune system. Our special guest, Dr. Roni, will explain how to detox now, the right way, by reviewing, repairing, and regenerating.

This show will feature functional medical solutions and remedies to the health concerns that are on your mind and in your body. The pursuit of good health and weight lost goals lie in the secret of Detoxification (whole body Detoxification). It's not just juicing, cleansing or any of the fancy diets that rid your body of nutrition. Our goal of this show is to teach You a no-nonsense way to detox your body while enhancing your immune system. Our special guest, Dr. Roni, will explain how to detox now, the right way, by reviewing, repairing, and regenerating.

It's a struggle of staying consistent Follow me on IG: _Shytv & Butterflivision Subscribe on YouTube: Bashyra Holland and Email Questions Butterflivision@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shypodcast/message Support this podcast: https://anchor.fm/shypodcast/support

In today episode Dalton talks to long time friend and mentor Mr Jordan Rahman. In the episode they go back and forth with each other sharing tips and tricks on weight loss and mindset. Jordan shares some of his most emotional and proudest moments along his journey. Encouraging stories and tips for people looking to lose weight,gain weight, or just improve your life. Show notes/order -Background and weight loss story -Fitness tips -Healthy life and fitness balance -Advice to people Jordan Rahman's Socials Podcast: https://www.youtube.com/channel/UC2D1_mz65sKHtFim-zIig2Q Instagram https://www.instagram.com/thejordanrahman/?hl=en Socials Instagram Host https://www.instagram.com/liftingstandardstraining/?hl=en Instagram Brand https://www.instagram.com/liftingstandards/?hl=en Twitter Brand https://twitter.com/LiftingStandard Facebook Brand https://www.facebook.com/LIftingstandards/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Coachmofin and the founder of Healthymofin.com why is Fasting so effective for fat loss? The hormone “Insulin” is a fat storage hormone. It regulates the body and whether or not the extra glucose from food gets stored as fat. Insulin levels spike whenever we eat carbohydrates (Potatoes, rice, or pasta etc), proteins (fish, chicken or turkey etc) or fats (olive oil, avocados or nuts etc), but spike a lot more when we eat highly processed foods like sugary foods in snacks and mainly foods void of fiber. Foods high in fats don't spike insulin as much while protein in animal foods spike insulin levels moderately. The body does not burn fat efficiently when insulin levels are high, instead the body uses stored glucose or food energy for fuel. In the fasted state insulin levels are low allowing the body to gain access to stored body fat. The body burns more fat once glycogen stores in the body is depleted. This is one of the biggest reasons why athletes train in the fasted state to deplete glycogen stores which burn more fat in the process.

In this episode, we discuss weight loss success with our friend, Justin Brooks, the pressure society puts on weight loss and perfection, a heated debate over carrots, broccoli, and cucumbers, and some positive thinking for whatever journey you are on in your life.

In this episode David talks about dreaded weight regain and how our bodies will do everything in their power to return back to previous pre diet weight. This ones NOT to be missed.

In this episode, I answer a question on losing weight during a race.

So this episode is the final installment of my Weight Lost series and it’s FULL of tricks and tips to help you live a healthy lifestyle, improve your foundation and ultimately keep the weight off for good. I cover important points from eating in “moderation”, to body image, to recognizing social pressures and social reactions…

Dr. Jeanine Cook-Gerard, along with nursing students Samantha Scalese and Tiffany Yu, talk with Liz Josefsberg, who is a N.A.S.M. Certified Personal Trainer, Nutrition Exercise Specialist, and author of her book, Target 100. Liz has helped celebrities such as Jennifer Hudson and Jessica Simpson lose weight. In her book, she shows you the six easy and simple steps in her program to help you with weight loss.

Dr. Jeanine Cook-Gerard, along with nursing students Samantha Scalese and Tiffany Yu, talk with Liz Josefsberg, who is a N.A.S.M. Certified Personal Trainer, Nutrition Exercise Specialist, and author of her book, Target 100. Liz has helped celebrities such as Jennifer Hudson and Jessica Simpson lose weight. In her book, she shows you the six easy and simple steps in her program to help you with weight loss.

Ep. 83  Fit to Fight-April's Weight Loss Story, Down 30 lbs.Julie and April wrap up January, National Soup Month, with a Tuscan Soup Recipe from Valerie Bertinelli.  They also announce the upcoming “Hot in Richmond” episode coming next month and April shares her weight loss story of losing 40 lbs and becoming “Fit to Fight”!Valerie Bertinelli's Tuscan Soup Recipe63 cal a servingIngredients:     1¼ c. cubed peeled eggplant, 1 c. water, 1 can no-salt-added whole tomatoes, ½ c. sliced fresh mushrooms,         1 clove garlic, ¾ c. coarsely chopped zucchini, , 1/2 tsp. dried Italian seasoning, salt, pepper, 1/4 c. freshly grated Parmesan cheeseDirections1.      In 2-quart saucepan, place eggplant, water, tomatoes with their juices, mushrooms, garlic, zucchini, Italian seasoning, 1/4 teaspoon salt, and 1/8 teaspoon freshly ground black pepper; stir to combine. Heat to boiling on high. Cover; reduce heat to low. Simmer 25 minutes or until vegetables are tender.2.       To serve, ladle soup into 4 shallow soup bowls; sprinkle with Parmesan. Please Subscribe, Share with your friends and Leave a Review!JULIE TUSSEY SHOW BIOPop the Glam-pagne, it's time for The Julie Tussey Show!  Live guests, current events, scathing exposes! The Original Suburban Bombshell, The Big Blonde Baby, giving you the fastest, funniest, most informative 30 minutes of your life!  thejulietusseyshow.comfacebook.com/thejulietusseyshowjulietussey.mypremierdesigns.comwellsplasticsurgery.comcdbaby.com/cd/julietussey2Produced by Julie TusseyCopyright 2018

Joining us today is Susan Peirce Thompson, tenured psychology professor specializes in the psychology and neuroscience of weight loss, willpower, and food addiction. She is President of the Institute for Sustainable Weight Loss and Founder and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve the vibrant health and zest for life that accompany permanent weight loss.

I share what I ate today and what I have been doing to lose weight that is working. It's a very steady go. Reliable weight loss that is consistent.Thanks for listening and sharing!

Hello lovely hCGers. This interview is part of what is now a plethora of weight loss success stories with real everyday women (and men! There's a few dude interviews in there) who have used either hCG injections or drops with … Continue reading → The post hCG Diet Interviews – Episode 12 – 70lbs Gone, More Weight Lost on Her Own, and Maintaining Almost a Year – Episode 12 appeared first on The HCG Diet Plan with HCGChica.

Dezarea L Caines, a 23 year-old college graduate, is motivated by people who want to be and is willing to work hard to get to the top. She had an AWESOME open house with people speaking about their amazing opportunity to become a Health Coach and make a difference in the community. If she can do it, you can, too. Call or text her at 386-299-3160.   Better yet, visit her at Rock Nutrition in Al Cohen's Plaza, 4002 Raphune Hill, Bldg. 2, Suite 302, St. Thomas, VI 00802   Dez says, "Rock Nutrition looks forward to keeping you and our community healthy. A Big Customer Appreciation Thank you! Our first few days opening and things are rocking because of the community's desire to improve their health and lifestyle."  Dez invites you to join Rock Nutrition at Yacht Haven for their Saturday Morning Exercise Dance Party Meeting 8:00 a.m. Then back to Rock Nutrition for your awesome and healthy Breakfast of Champions. Tell a friend to tell a friend. Call Dezarea at 386-299-3160 or email her at

Tune in for a special edition of That's Entertainment as I interview 'American Idol Winner' and contestant on this season of 'The Biggest Loser,' Ruben Studdard.  Ruben will be stopping by to talk about being the first celebrity to join the hit reality show and about his music, health, and his journey to losing weight again.  Join me on Tuesday, October 15 at 10:30am ET as I talk with the 'the velvet teddy bear himself",  Mr. Ruben Studdard.      LIKE That's Entertainment on fb.  Go to www.facebook.com/thatsentertainment.radio Follow That's Entertainment on twitter. Go to thatsentertain1

This week I talk about some exciting developments as well as some downfalls... www.mattystribe.wordpress.com

Tune in to a special edition of That's Entertainment as host, Tammy Jones-Gibbs interview trainer, Dolvett Quince, from the hit NBC's show, "The Biggest Loser."  Dolvett will talk about how different this season will be because for the first time they will have kids on the show and how the trainers will tackle the issues of childhood obesity.  Tune in on Friday, January 4 at 10:30am ET to get the latest on what we can expect on the 14th season of "The Biggest Loser."