like-hearted

In this episode, we're discussing what we're feeling, thinking, planning heading into Summer 2025. Anna gives an update about a big change in her future and we discuss how we handle change. Plus, how many set of sheets is the correct amount, the current state of the world, and how we're feeling about our New Year's goals. Some episodes you may have missed….Here's some good ones from the archives!Big Friendship Book ReviewOur Personal Definitions of SuccessThe Upsides of QuittingIf you've enjoyed any of our episodes, we'd appreciate it if you'd share with a friend. That's how podcasts grow - through connection - and we appreciate you helping us grow! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

We are back with another What's On Our Minds episode! On this episode, we get into our thoughts on summer camp, running, and mistaking avoidance for healing. Anna is ready to throw half her house away and Bracey is trying to have a good attitude to finish out her less-than-effortless pregnancy. Some episodes you may have missed….Here's some good ones from the archives!How Embarrassing!Teaching a Topic: Manifestation and Reality CreationIs this real life? Logistics, drama, and a recap of reality tv!If you've enjoyed any of our episodes, we'd appreciate it if you'd share with a friend. That's how podcasts grow - through connection - and we appreciate you helping us grow! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

We read another self-help book so you don't have to! Here's a few highlights:* The part of the theory that most people leave out (and really, really shouldn't)* Deciding what energy we feed and what it looks like to ‘let them' in practice* How we've been practicing these concepts in our own lives* Leaning into the discomfort of being disliked or judged* How comparison can be used for our benefit* The role of our values when making decisions to ‘let them' or ‘let me'Some episodes you may have missed….Here's some good ones from the archives!Exploring BittersweetnessMaybe You Should Talk to SomeoneThe Ongoing Challenge of BoundariesIf you've enjoyed any of our episodes, we'd appreciate it if you'd share with a friend. That's how podcasts grow - through connection - and we appreciate you helping us grow! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

Anna + Bracey dive into many topics with this Q + A! They cover:* Top books on their TBR pile * Excitement and fears around baby #2* Current struggles* Top characteristics they value in friendship* Goals for this year* Personal style and design* Things they love in their homes * and more!Some episodes you may have missed….Here's some good ones from the archivesLet's Discuss: Modern FriendshipTeaching a Topic: Manifestation and Reality CreatingLet's Get TrendyIf you've enjoyed any of our episodes, we'd appreciate it if you'd share with a friend. That's how podcasts grow - through connection - and we appreciate you helping us grow! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

Seb is back! He and Bracey discuss a vulnerable topic — how becoming parents impacted their relationship. We cover:* When they knew they wanted kids* Their expectations going into parenthood* The relationship advice Bracey hates* What they wish they knew going into parenthood* What's hard and what's great about parenting* Resentment, time-blindness, and taking care of yourself while caring for others* The advice they would give themselves and each other pre-kidsSome episodes you may have missed….Here's some good ones from the archivesThe Real Deal: Authenticity and Its Adversaries​Overcoming Underearning: Discussing Bracey's Fav Money Book​The Big Growth UpdateIf you've enjoyed any of our episodes, we'd appreciate it if you'd share with a friend. That's how podcasts grow - through connection - and we appreciate you helping us grow! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

We're touching on favorite things in many areas of life and all the links are below! Bracey's Mentions:Slotted strainer spoonElectric kettleDysonWool dryer ballsLaundry recipe (add 1/2 cup oxiclean)Under shelf storageCabinet standing drawers EmeraldCraft Furniture couch (not available online)Crude oil cleanserNike blazersTarget combat boots (new version)Old Navy button upOld hydroflask (add a straw)Simple humanStanleyNew hydroflaskSalmon crunch bowlWhat to Cook cookbookSeptember playlistLikehearted playlistZak sippy cupPilot G2Papermate flairsHuelAnna's Mentions:Serrated knifeIce machineClean stain sprayUnstopablesCupping cupsDonut lampMushroom light - no longer available, but urban outfitters has great lamps!Red light maskPrequel oil cleanserPink New Balance ShoesOwalaBang bang tofuPost Malone albumMagnatilesKinetic sandFav work penJapanese Stationary Store in NYCSome episodes you may have missed….Here's some good ones from the archivesSoft Life EraHow Embarrassing! Shame, Insecurities, and Stage Fright, Oh My!Spooky stories and Halloween traditionsIf you've enjoyed any of our episodes, we'd appreciate it if you'd share with a friend. That's how podcasts grow - through connection - and we appreciate you helping us grow! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

In this episode, Anna + Bracey explore their feelings and hopes for the spring equinox! They discuss upcoming projects, what they're hoping for in the rest of 2025, and Bracey pulls cards for them both and for the listeners!Some episodes you may have missed….Here's some good ones from the archivesLet's Discuss: Hidden PotentialLet's Get TrendyThe Enneagram One Experience with SebIf you've enjoyed any of our episodes, we'd appreciate it if you'd share with a friend. That's how podcasts grow - through connection - and we appreciate you helping us grow! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

In this episode, Anna teaches us about what she learned in her Mind Body Connection class from her eating disorder certificate program! She covers information about the difference between the brain and the mind, body image and embodiment, and the work needed when we're in anger. She also shares some meditative practices that you can try! Happy listening!Some episodes you may have missed….Here's some good ones from the archivesLet's Discuss: Hidden PotentialLet's Get TrendyThe Enneagram One Experience with SebIf you've enjoyed any of our episodes, we'd appreciate it if you'd share with a friend. That's how podcasts grow - through connection - and we appreciate you helping us grow! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

We read and discussed Modern Friendship: How to Nurture Our Most Valued Connections by Anna Goldfarb….a practical approach to the topic of friendship! We both agree there's some excellent recommendations for how to deepen and stabilize any friendships that might need it. And we both came out of this read with some positive takeaways from our current friendships! No need to read if you don't want to, but join us for the discussion :) Some episodes you may have missed….Here's some good ones from the archivesWhat's On Our Minds: July 2024Our Best Systems and Life HacksOne Year of ParentingIf you've enjoyed any of our episodes, we'd appreciate it if you'd share with a friend. That's how podcasts grow - through connection - and we appreciate you helping us grow! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

In another one of our favorite series, we discuss the things on our minds including:* Budgeting and what should “count” towards a budget tracking goal* Closet management and buying less* The phenomenon that is the eldest, parentified daughter* Self-care vs after-care and resting vs recharging* Some recent favorite quotes* How we communicate with friends* Emotional labor and managing others' moodsA few things we referenced that you may want more info on:* The article about only buying 5 items can be found here. * You can watch the recap video of the items the 12 items challenge on tiktok @devonrule. Her app is called IndyxSome episodes you may have missed….Here's some good ones from the archives!Exploring BittersweetnessMaybe You Should Talk to SomeoneThe Ongoing Challenge of BoundariesIf you've enjoyed any of our episodes, we'd appreciate it if you'd share with a friend. That's how podcasts grow - through connection - and we appreciate you helping us grow! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

In this episode, Anna + Bracey review all the systems that make their lives run smoother! They cover:* Travel tricks and laundry* Parenting hacks* House baskets* Automations * And much more! We would love to hear the tips and tricks you have, so send us an email or comment on this post to share the love!Some episodes you may have missed….Here's some good ones from the archives!The Enneagram One Experience with SebTeaching a Topic: The Trauma of the TitanicExploring Self-CompassionIf you've enjoyed any of our episodes, we'd appreciate it if you'd share with a friend. That's how podcasts grow - through connection - and we appreciate you helping us grow! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

We are back with our annual review of the year before! We talk a lot about how we were ready to be rid of 2024, but we also chat about some big wins and areas of growth. Bracey introduces us to the idea of a 12-week-year and even sets a goal (gasp!) for Q1. We discuss our hopes and dreams for 2025 and we can't wait to hear yours!Some episodes you may have missed….Here's some good ones from the archives!How Embarrassing!Teaching a Topic: Manifestation and Reality CreationIs this real life? Logistics, drama, and a recap of reality tv!If you've enjoyed any of our episodes, we'd appreciate it if you'd share with a friend. That's how podcasts grow - through connection - and we appreciate you helping us grow! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

We wanted to post a quick message to wish you Happy Holidays and a Happy New Year! We hope you are enjoying time with friends and family - spending your days whatever way feels best. We will be back next Monday with our annual year-in-review episode!Some episodes you may have missed….Here's some good ones from the archives!How Embarrassing!Teaching a Topic: Manifestation and Reality CreationIs this real life? Logistics, drama, and a recap of reality tv!If you've enjoyed any of our episodes, we'd appreciate it if you'd share with a friend. That's how podcasts grow - through connection - and we appreciate you helping us grow! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

It was time to finally devote an episode to our Christmas spirit! We get into some of the gifts we recommend for various people in our lives, and discuss our favorite parts of the season. Other things you can expect:* Bracey's strong opinions about Elf on the Shelf* Why Rainbow Fish is a terrible book* A discussion of whether Santa wraps gifts or not* Anna's enneagram 2 Christmas trait* Oh…and a little announcement from Bracey (NBD)Some episodes you may have missed….Here's some good ones from the archives!Manifestation MagicAttachment StylesOur Experiences with Confrontation and ConflictIf you've enjoyed any of our episodes, we'd appreciate it if you'd share with a friend. That's how podcasts grow - through connection - and we appreciate you helping us grow! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

In this episode, we read and reviewed Hidden Potential by Adam Grant. We discuss some of our takeaways from the inspiring stories and who might benefit from reading or listening to this one. Lots of discussion on raising kids, successful school systems, and intentional failure. Let us know your thoughts!If you've enjoyed any of our episodes, we'd appreciate it if you'd share with a friend. That's how podcasts grow - through connection - and we appreciate you helping us grow! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

In this episode, Anna + Bracey dive into one of their favorite recurring episodes about what's on their minds! They discuss style, being on your own timeline, letting people love you poorly, blackout curtains (please send suggestions!), and youth sports.Here's Anna's style icon - Charlotte Leaman - @goodmannersstyle on Instagram!If you haven't already, please take our listener survey - we kept it short and sweet! Some episodes you may have missed….Here's some good ones from the archives!Spooky Stories & Halloween TraditionsThe Ongoing Challenge of BoundariesExploring BittersweetnessIf you've enjoyed any of our episodes, we'd appreciate it if you'd share with a friend. That's how podcasts grow - through connection - and we appreciate you helping us grow! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

In this episode, Anna + Bracey dive into all things fall and discover that they have a lot of differences in this area of life! They discuss fall traditions, Halloween fun from the past and present, fall foods, and of course, pumpkin spice. If you haven't already, please take our listener survey - we kept it short and sweet! Some episodes you may have missed….Here's some good ones from the archives!Big Friendship Book ReviewOur Personal Definitions of SuccessThe Upsides of QuittingIf you've enjoyed any of our episodes, we'd appreciate it if you'd share with a friend. That's how podcasts grow - through connection - and we appreciate you helping us grow! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

This episode is a review of one of Anna's top 5 (!) favorite books, Maybe You Should Talk to Someone by Lori Gottlieb. It's sincerely a delightful, funny, thought-provoking book about the journey that is therapy. While it's a reflection of her experience as a therapist, it reads like fiction. You'll follow the story of a few of her patients, as well as her own road through therapy. We both loved it and were happy to discuss the many realizations that blew our minds throughout. We really do hope you read it, so there's no major spoilers included!If you haven't already, please take our listener survey - we kept it short and sweet! Some episodes you may have missed….Here's some good ones from the archives!Our First Episode with Taylor and Seb!Taylor and Seb: Part 2! Growing within RelationshipsAll Things Spiritual and Energy Work with Debbie JordanIf you've enjoyed any of our episodes, we'd appreciate it if you'd share with a friend. That's how podcasts grow - through connection - and we appreciate you helping us grow! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

We're keeping it real on this one with a discussion of authenticity and what gets in the way of it. We touch on:* Anna's recent experiences practicing confrontation* Bracey's love of authenticity (one of her top two values!)* Situations where authenticity might not be warranted* How societal conditioning impacts our ability to be ourselves* The vulnerability it takes to be honest* Parenting and not discouraging our kids' authenticity* Internal Family Systems therapy modality and the various parts of us* The concept of the Self* The 8 Cs* Making deals with ourselves* How fear impacts our authenticity* A really fun journaling prompt - especially for spiral thinking!If you haven't already, please take our listener survey - we kept it short and sweet! Some episodes you may have missed….Here's some good ones from the archives!How Embarrassing! Shame, Insecurities, and Stage Fright, Oh My!Burning Questions: Bracey and Anna Grill Each OtherExploring Self-CompassionIf you've enjoyed any of our episodes, we'd appreciate it if you'd share with a friend. That's how podcasts grow - through connection - and we appreciate you helping us grow! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

In a very rare listen behind the scenes, Anna and Bracey pull back the curtain on a strategy meeting! Dive into candid discussions about the podcast's future, innovative growth tactics, and what it really takes to elevate your favorite show. With insights, brainstorming sessions, and a dash of humor, this episode is a must-listen. Please click on the Listener Survey link below to provide us with your valuable feedback!Listener Survey! Some episodes you may have missed….Here's some good ones from the archives!Book Discussion: What Happened to YouBody Image Round 2 with Julia BakerDelaney's Birth StoryIf you've enjoyed any of our episodes, we'd appreciate it if you'd share with a friend. That's how podcasts grow - through connection - and we appreciate you helping us grow! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

We realized that we hadn't given an overall update on our own growth, so we decided it was time! We discuss how we've grown (or not grown) on a variety of topics including: anxiety, social media, body image, and more!Some episodes you may have missed….Here's some good ones from the archives!Manifestation MagicAttachment StylesOur Experiences with Confrontation and ConflictIf you've enjoyed any of our episodes, we'd appreciate it if you'd share with a friend. That's how podcasts grow - through connection - and we appreciate you helping us grow! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

We read and discussed Overcoming Underearning: A Five Step Plan to a Richer Life by Barbara Stanny. A refreshing, practical, and psychological approach to the topic of money! We come at this one from two different points of view, but we have similar goals. Spoiler alert: Bracey gushes about this book and this topic. Anna considers the improvements in her money anxiety and how practical this book makes manifestation. Some of the big highlights from the book for us:* Psychological approach to the topic of money* Workbook type format with reflection questions and prompts* Practical applications* Discussion of self-esteem and confidence as it relates to moneyThis makes a great reference text and we sincerely hope you'll listen if not read this one yourselves! Some episodes you may have missed….Here's some good ones from the archivesWhat's On Our Minds: July 2024Our Best Systems and Life HacksOne Year of ParentingIf you've enjoyed any of our episodes, we'd appreciate it if you'd share with a friend. That's how podcasts grow - through connection - and we appreciate you helping us grow! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

Today we're revisiting our past embarrassments. We discuss our experiences with embarrassment as children, how and how often it shows up for us now, and what we feel the relationship is between embarrassment and shame. Anna talks about a few of her instances with stage fright. Bracey brings up her feelings about teaching during last week's manifestation episode. It's a vulnerable one so give us some grace! Some episodes you may have missed….Here's some good ones from the archivesWhat's On Our Minds: First EditionFun Dating Stories with Our PalsThe Value of Knowing Our ValuesIf you've enjoyed any of our episodes, we'd appreciate it if you'd share with a friend. That's how podcasts grow - through connection - and we appreciate you helping us grow! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

Bracey teaches Anna the simple (but not always easy) steps to manifesting your best life including few ideas for manifesting a more peaceful and less anxious life. Anna and Bracey discuss the mechanics of reality creation and Bracey emphasizes that intentionally creating your life is a practice. Let's manifest together!Some episodes you may have missed….here's some good ones from the archivesThe Paradox of People PleasingSoft Life EraAtlas of the Heart Book Review This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

Anna recounts the Karen Read trial for Bracey. Bracey tells Anna about her astrology reading. There's discussion of a step challenge, the concept of an upper limit problem, and morning routines. Another excellent mashup of random thoughts!qss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

In this episode, Anna + Bracey take turns asking each other random questions! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

In this episode, Anna + Bracey discuss the latest fashion, home, and skincare trends. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

Anna and Bracey talk about their past birthdays, best + worsts, and birthday traditions. Bracey pulls tarot cards for Anna's year ahead - and one for herself too. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

Anna teaches Bracey about the Titanic, her traumatic experience watching the movie, and her love for Leonardo DiCaprio. Bracey mostly has logistical questions. Everyone had a great time….except the people actually on the boat. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

In this episode, Anna + Bracey discuss whether the new year should really start with the spring equinox and review their intentions and goals for 2024. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

In this episode, Anna + Bracey discuss sleep (yes, again!), the act of playing, why it's so hard to live softly, and more! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

Anna and Bracey chat through what systems they've implemented to make their lives easier. From online ordering to nightly cleanup routines, there are plenty of good ideas for how to make your life a little easier. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com/subscribe

Anna and Bracey have Seb back on the pod and it's finally time to talk about Enneagram One-ness! There's discussion of being self-critical, how a One's expectations might impact others, and the low expression of Ones. There's also talk of how these things play out at work versus in relationships. If you are a One or are in a relationship with a One, give it a listen! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com/subscribe

This week it's all about the childhood trauma and how it impacts behavior into adulthood. Anna and Bracey discuss their thoughts on What Happened to You and what they learned about working with and raising children. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com/subscribe

In this episode, Anna + Bracey share about times they've been overstressed and over-functioning. They discuss what it looks like, where they go, and hope to cope. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com/subscribe

Bracey and Anna discuss how their year is going so far and how the phone detox went. This episode covers their feelings on winter - the bests and the worsts. There are long tangents about farming, skincare, and more. A passionate case is made for soup. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com/subscribe

In this episode, Anna + Bracey chat review 2023 - where they struggled, where they grew, and what they are hoping for in 2024. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com/subscribe

Self-compassion being one of the ten guideposts to Wholehearted Living (per the queen, Dr. Brene Brown,) Anna and Bracey decided to take a quiz to see where they stand and obviously discuss where they could make some improvements. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com/subscribe

No topic is too big or small for a What's On Our Mind episode (or WOOM if you will). Anna tells us about a challenging boundary she had to put in place, Bracey started one of Anna's podcast recommendations, and they've both been making decorating moves at home. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com/subscribe

In this episode, Anna + Bracey share their plans for the holidays, discuss if Anna even cares about holidays anymore, and talk about traditions they have or want to start. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com/subscribe

In this episode, Anna + Bracey discuss how living a soft life is actually quite hard! They share their thoughts on the soft living trend, and how living softly has and can help them grow. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com/subscribe

Our favorite costumes, movies, Halloween traditions and a couple of spooky stories for you! If you have any scary encounters to share with us, be sure to email likeheartedpodcast@gmail.com! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com/subscribe

Hear how Bracey and Seb's first year of parenting has gone. Seb discusses his postpartum depression experience. Bracey talks about over-functioning. They both consider where there's room for growth in their parenting. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com/subscribe

In the latest growth series episode, Bracey & Anna interview their longtime friend, Evan. They discuss his upbringing, friendship, bucket lists, and more! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com/subscribe

Anna and Bracey discuss some things they've been thinking about lately including sleep tips and habits, FOMO, and personal projects. They debate the difference between what's fair and what's equal. And Bracey has some opinions about how many steps is too many steps in any given process. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com/subscribe

In this episode, Anna shares with Bracey how education has changed. They discuss their elementary school days, social emotional learning, naps, anxiety (of course), and chat GPT! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com/subscribe

In this episode, Anna shares all about her wedding week! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com/subscribe

Take the test along with us here!Be sure to share your thoughts and results in the comments. Happy listening! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com/subscribe