Love Valley

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A valley full of love--On this podcast, we interview happy people about what enlightens them. Tune in for discussions about wellness: mindset shifts, nutrition, love stories, healthy communication, kombucha, yoga, spiritual awakenings, meditation. Can't wait :-) Love you, Love Ally Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

Ally Mia Mo'Unga


    • Dec 13, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 1h 2m AVG DURATION
    • 44 EPISODES


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    Latest episodes from Love Valley

    41. Chit chat: Becoming a functioning human again, setting goals, connecting w/ friends pp

    Play Episode Listen Later Dec 13, 2023 61:24


    How about a casual conversation? This is what I'm going through. These are my struggles, goals, and blessings as of late spliced with recurrent baby noises. Writing Instagram @⁠⁠iminastory⁠⁠ Personal Instagram ⁠⁠@⁠⁠allywellbeing⁠⁠⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@⁠⁠_bigasks_⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

    Ep. 40 Pregnancy/postpartum body image

    Play Episode Listen Later Dec 4, 2023 64:18


    Pregnancy is like second puberty between the discomfort, growing boobs, and stretch marks. This episode explains my thoughts about my changing body and how I find beauty in this new skin. LINKS * Move Your DNA Podcast or search "Move Your DNA" in your podcast app. * Medicine Stories interview with Katy Bowman * Photos of Pregnant & Postpartum Body Writing Instagram @⁠iminastory⁠ Personal Instagram ⁠⁠@⁠allywellbeing⁠⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@⁠_bigasks_⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

    Ep. 39 Postpartum struggles, tips, and everything I'd do diffferently

    Play Episode Listen Later Nov 30, 2023 75:56


    This episode details how I'd set boundaries with visitors, limit my research urge, enforce Tristan as my protector, keep junk to a minimum, and take better care of myself if I could do it all over again. Writing Instagram @⁠iminastory⁠ Personal Instagram ⁠⁠@⁠allywellbeing⁠⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@⁠_bigasks_⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

    Lavender's birth story (Season 5 Premiere)

    Play Episode Listen Later Nov 30, 2023 63:24


    Ep. 38 This one goes out to Lavender Girl. Baby girl, I hope you listen to this one day and imagine your dad and I driving to the hospital after a round of disc golf, sipping banana milk from Gossner's, and watching the fireworks from our room. Writing Instagram @iminastory Personal Instagram ⁠⁠@⁠allywellbeing⁠⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

    Ep. 37 How to manifest a dream home & why you should love where you live

    Play Episode Listen Later Jun 12, 2023 63:03


    If you listened to last week's episode, you know Tristan and I moved into our first home. It fell into our laps like magic, but not from a lack of effort on our part. This episode is about how we attracted this opportunity through manifestation and why it's so important to love where you live. Personal Instagram ⁠⁠@allywellbeing⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

    Ep. 36 Your June tarot reading & my big surprise/dream come true!

    Play Episode Listen Later Jun 6, 2023 73:58


    Hello and welcome to the first monthly tarot reading. Go ahead and begin listening for instructions on how to do this, then come back to these show notes, because you'll be using them quite a lot. P.S. Stay tuned for a story about a recent manifestation come true! TIME STAMPS Cups: Seashell 10:20 Wave 17:25 Angelfish 21:15 Wands: Campfire 24:44 Wick 29:28 Ember 31:52 Swords: Bird 34:51 Breeze 38:46 Kite 41:28 Pentacles: Wood 43:38 Leaf 46:39 Stone 49:31 Surprise/the rest of this episode! 52:28 Personal Instagram ⁠⁠@allywellbeing⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

    Ep. 35 @_bigasks_ The magic of tarot, palm reading, and intuition + a love story about physical & emotional intimacy

    Play Episode Listen Later May 31, 2023 77:37


    Here's a little tale of true love, tracking back to the summer I started this podcast and met my husband. And a more organized collection of thoughts on modern magic and how this whole mystic market works. I named my tarot/palmistry buzz "Big Asks" because I thought it sounded funny, and it captured the essence of what I deem tarot and palmistry to be: tools that help us find answers to life's big questions--Big Asks and Big Answers! These are some observations on the lovely magicks we witness each and every day--big and small alike. Personal Instagram ⁠⁠@allywellbeing⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

    Ep. 34 Balancing connection to others w/ connection to self, current manifestations, and leaving the nest

    Play Episode Listen Later May 22, 2023 67:20


    Hello there :-) This week's little chit chat keeps it casual with some talk on morning routine, kombucha brewing, a recap of Saturday's Pour Overs with Purpose fundraiser, and some dreams I'm calling in right now. Yesterday I had a big breakdown; I desire more independence, more space for myself, but I'm simultaneously craving connection. Play to hear how that works out--I'm still waiting to see! Personal Instagram ⁠⁠@allywellbeing⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

    *BONUS* Wellness Check #1 (practices that bring me peace and joy these days)

    Play Episode Listen Later May 17, 2023 38:11


    This episode is different from our usual chatty-Cathy kind of session, because it's a big, old list. If you need a little pep talk or some easy ways to upgrade your everyday life, that's what we're here for today. Personal Instagram ⁠⁠@allywellbeing⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

    Ep. 33 Healing naturally through an animal-based diet and living outside of the norm even when it's controversial

    Play Episode Listen Later May 15, 2023 88:09


    I thought I was a recovered people-pleaser, but it turned out I still denied my own truth to keep the peace of the people around me. This episode comes from a recovering people-pleaser who accepts and stands by her values even when it makes waves. As I've incorporated protocols for non-toxic living and this animal-based diet, I've come to terms with my personal responsibility to trust my intuition and remain loyal to myself above all else. Personal Instagram ⁠⁠@allywellbeing⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

    Ep. 32 Guest Maybree Spilsbury on improving relationships and creating inner peace through transforming emotions and truly trusting those we love

    Play Episode Listen Later May 8, 2023 72:34


    Miss Maybree is back for round 2 to grace us with some insights on conflict transformation, the oracle of the heart, and the roots of "problems" we face every day. Maybree's Instagram @maybreespils Personal Instagram ⁠⁠@allywellbeing⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

    Ep. 31 Sacred discipline, the yogic principle of Tapas, and improving health during pregnancy

    Play Episode Listen Later May 1, 2023 63:21


    Lately I've been searching for the sacredness of discipline as I've tried to heal my body during this pregnancy. Today is a big riff on my health struggles during this pregnancy and how I'm trying to be more disciplined to put my body at ease. Personal Instagram ⁠⁠@allywellbeing⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

    Ep. 30 Eliminating toxins in clothes and food, incorporating ancestral wisdom, and living with the land for physical health/vitality

    Play Episode Listen Later Apr 24, 2023 66:21


    A deep dive on my current detox protocols, eliminating pesticides, monocropping, the faults of the agriculture industry and what we can do to bring our bodies back to homeostasis in a toxic world. Other podcast and video resources: The Medicin Podcast: Secrets of the Farming Industry w/ Jared Pickard The Medicin Podcast: Truth About Bras: Freeing your nips could help you live longer, with medical anthropologist, Syd Singer The Medicin Podcast: Coffee Enema 101: Our detailed how-to of the health practice that changed our lives Many of the podcasts that I listen to frequently talk about nontoxic living, but I share The Medicin because it's my #1 right now. If you're curious to know more about this topic, some keywords/topics to research on your own are nontoxic, pesticides, GMOs, hormone disruptors, endocrine disruptors, organic products, plastic leaching, synthetic fibers, all-natural cleaning supplies, and the danger of chemicals. YouTube Video: Non-toxic Living Swaps - 5 Swaps to Make Today Articles about toxic fabrics, pesticides, and GMOs: Article: The Worst Toxic Fabrics (and What to Look for Instead) Scholarly Article: Effects of textile materials harmful to human health Scholarly Article: Pesticides, a Love Story: America's Enduring Embrace of Dangerous Chemicals Article: Pesticides & Human Health (Californians for Pesticide Reform.org) Scholarly Article: Uninformed and disinformed society and the GMO market (the references cited in this article are stellar) *** This One *** Scholarly Article: Seed sovereignty, food security: Women in the vanguard of the fight against GMOs and corporate agriculture

    Ep. 29 Social Media--Tired of commercial media, missing authentic creation, what can we do to bring originality and meaning back to the social sphere?

    Play Episode Listen Later Apr 17, 2023 56:38


    How social media feels out of alignment and inauthentic right now, how we can change that, and how we can cultivate individuality and originality in a copycat world.

    Ep. 28 Season 4 Premiere! We're having a baby--how we found out, intuitive parenting, and our growth

    Play Episode Listen Later Apr 10, 2023 52:42


    To welcome the new season, we of course have a life update. This time, it's an in-depth on pregnancy, spiritual evolution, and the other major shifts brought on by this entirely life-altering new arrival.

    babies growth premiere intuitive parenting
    Ep. 27 Understanding Money & Cultivating Reciprocal Abundance

    Play Episode Listen Later Oct 10, 2022 54:28


    This week, we are combining nature and money to create an approach to finances that maintains wellbeing. I am so passionate about rediscovering a community of giving, and this episode explains that concept. I love it. It's on my list of favorites for sure. Lots of love,

    Ep. 26 Mmmagic — tarot, energy-work, palmistry — my experiences and practices

    Play Episode Listen Later Oct 4, 2022 61:00


    This week I'm deep diving into my stories of tarot readings, palm readings, and energy healings. Tune in for a journal-style perspective!

    Ep.25 Goodbye rut, hello i n s p i r a t i o n!

    Play Episode Listen Later Oct 4, 2022 67:29


    Tune in for the lowdown on how I'm breaking out of a rut: a 1 month, week by week reset!

    Ep. 24 Body image, Current Loves, and the Evolution of Health with Morgan Dunn

    Play Episode Listen Later Sep 19, 2022 90:19


    This week, we are lucky to hear from Morgan. She's a truly compassionate and experienced human. Morgan has grown so much tender wisdom about love, kindness, and the body. See you in your ears! Morgan's Instagram https://www.instagram.com/morgan__k_/https://www.instagram.com/morgan__k_/ Personal Instagram ⁠@allywellbeing⁠ Tarot/Palm Reading inquiries through Instagram ⁠@_bigasks_ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

    Ep. 23 Understanding the Body, Illness, Human Design + Fall Fashion Trends

    Play Episode Listen Later Sep 12, 2022 88:04


    Let's explore how our bodies communicate with us. As I was recovering from a cold bug last week, I asked myself what my body was trying to communicate with me. It led to some shadow work and behavior changes that I found quite interesting -- just thought I'd share :-)

    Ep. 22 We are discovering ourselves again

    Play Episode Listen Later Sep 5, 2022 82:55


    I think this is my favorite episode. It's a guided journey through self discovery inspired by ancient wisdom and modern texts. Thank you Yamas & Niyamas. Thank you, Glennon Doyle. Personal Instagram ⁠⁠@allywellbeing⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

    Ep. 21 Tough Love, Get Your Life Together, & Relationship Advice

    Play Episode Listen Later Aug 30, 2022 47:04


    This week called for a wake up call. I felt like dishing some unsolicited advice. If you're ready for a chew-out, tune in ;-)

    Ep 20. Gut Health and Tips for Physical Wellness

    Play Episode Listen Later Aug 22, 2022 56:39


    My friend Amanda requested a Gut Health episode, and I couldn't wait to record it, so here it is! Love Ally

    Ep. 19 Defining Wellness :-)

    Play Episode Listen Later Aug 15, 2022 77:05


    This week I'm introducing a new segment: the Win, Winge, and Wish. We're talking about the dictionary definition of wellness and how to make it your own. Easy as that! Love

    Ep. 18 (Season 3) The Reinvention of Ally p.1227

    Play Episode Listen Later Aug 8, 2022 51:15


    Welcome back to Loooooove Valley! Since the show's spontaneous hiatus, I've changed a lot, and of course, so has the podcast. This episode is another story of transformation and self actualization. Here it is! Love Ally :-) Personal Instagram ⁠⁠@allywellbeing⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

    Ep. 17 Conflict resolution, inner peace, healthy communication, and phantom pain with Maybree Spilsbury

    Play Episode Listen Later Jun 13, 2022 119:35


    It's a gift to have this wise and well-educated woman here today to teach us a little something about peace and healing the mind.

    Ep. 16 Tools for spiritual awakenings

    Play Episode Listen Later Jun 6, 2022 76:28


    This week, I've whipped up a little tool kit for anyone who is looking to get more in touch with their soul and human existence. Made in loving memory of my dear Cruise Barry

    Ep. 10 Cosmic Communication and Synchronicities (Part 1: The 11/19/21 Full moon and Lunar Eclipse)

    Play Episode Listen Later Jun 4, 2022 33:30


    How YouTube video prophecies about the lunar eclipse related to me and all of my closest people's lives. Part 2 will come out some time in the next couple of weeks. ******* How did it end up 33 minutes and 30 seconds long? 333 ******* P.S. Last night, as I wrote about how it was the time to shift from Persephone energy into Aphrodite/Venus energy, that last song came on, and I thought, "This is exactly the kind of stream I'm slipping into." ******* P.P.S. (or is it P.S.S?) I'm now putting out podcasts whenever the hell I want, not always on Mondays, not always every week, so hehe.

    Ep. 15 Beauty routines, life purpose, and the meaning of beauty with Jordyn Bennett

    Play Episode Listen Later May 23, 2022 71:18


    Jordyn is a Master Aesthetician here in Logan, Utah. She's also an intuitive and spiritual being. It was lovely to meet her and talk about our woo woo shit. Plus, she has me wearing sunscreen now. Jordyn's Instagram: @blissbybennett Ally's Instagram: @allywellbeing Ally's Blog: allywellbeing --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

    Ep. 14.5 (Bonus!) Quitting social media

    Play Episode Listen Later May 20, 2022 44:15


    I've had some recent epiphanies about social media, namely that I don't like it! This bonus episode is about why, where social media might be headed (according to the theory of Emma Chamberlain), and the reality of unintentional creation. I want to create intentionally, with the mediums that I love, and for the sake of creation--NOT HABIT.  Personal Instagram ⁠⁠@allywellbeing⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

    Ep. 2 Romanticizing Life

    Play Episode Listen Later May 18, 2022 60:25


    This episode is about the art of adoring the insignificant details that surround your everyday life. That portion of the episode runs for about half an hour. The second half of the epi. is a sweet little chit chat, a bit of a life update, and some funny stories about hilarious and dumb things that I did as a lil to make my friends laugh. Personal Instagram ⁠⁠@allywellbeing⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

    Ep. 14 Tristysode #1: health/fitness, entrepreneurship, love, marriage, and religious differences

    Play Episode Listen Later May 18, 2022 77:47


    I thought it would be only fitting to have Tristan as my first podcast guest! He is sweet, ambitious, and with a unique pair of eyes. At 18, he formulated his own pre-workout recipe and created a company: PRYM. In this episode, we talk about it!.. and how we stay married despite our religious differences, how our relationship evolves, and our takes on health and fitness. Personal Instagram ⁠⁠@allywellbeing⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

    Ep. 13 Lifestyle changes & the true meaning of rest

    Play Episode Listen Later May 9, 2022 49:52


    For the last week, I have done just about nothing, and it's been one of the most enlightening weeks of my adult life. Here's a little epi on a magic meditation practice, the true meaning of rest, and recent self improvements. Personal Instagram ⁠⁠@allywellbeing⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

    Ep. 12 The Reinvention of Love Valley

    Play Episode Listen Later May 9, 2022 19:35


    Welcome back to Love Valley! In this episode:  - The true meaning of Love Valley - The tale of my secret wedding - The magic potion for good podcasts Personal Instagram ⁠⁠@allywellbeing⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

    Ep. 11 You can be two opposite things simultaneously. Yin and Yang.

    Play Episode Listen Later Nov 29, 2021 43:14


    This episode is about my journey to return back to wild/soft, physical/soulful, mortal/divine. It's about the duality in everything, how we are our own counterparts. (P.S. If you're looking for episode 10, it has jumped up between episodes 15 and 16! Just a little scavenger hunt ;-) Personal Instagram ⁠⁠@allywellbeing⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

    Ep. 9 Healing Body Image and Retraining the Mind

    Play Episode Listen Later Nov 16, 2021 55:30


    I woke up today and had a breakthrough on my inner demons and what I need to heal. This is a recording of that. I love you. Love Ally

    Ep. 8 Are You Being Who You Are? (Part 2) The Glow Up

    Play Episode Listen Later Nov 1, 2021 44:14


    This episode is about what aches at me now, what I want so bad, and what I'm doing to create a life that holds everything that I desire. It's a collection of wants and a collection of how's. Personal Instagram ⁠⁠@allywellbeing⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

    Ep. 7 Are You Being Who You Are? (Part 1) Embodying the soul

    Play Episode Listen Later Nov 1, 2021 63:45


    To know the self--that's what this episode is about. For a while now, I've been wanting a good upgrade, a power-up, tune-up, glow-up, and this is the explanation of the roots of that change. It all starts with the soul, so here's what my soul speaks to. Personal Instagram ⁠⁠@allywellbeing⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

    Ep. 6 Religion and Spirituality

    Play Episode Listen Later Oct 18, 2021 60:02


    FYI, this episode does not bash religion. It's the story of how I grew up in the Mormon church, how I drifted away, and what I believe now. It's personal, about my faith transition, not anyone else's. There's no antimormon content in this episode. It's just you and me talking about the first snow of the year on Oct. 11, 2021, and then, my take on spirituality. I love you so much

    Ep. 5 The Necessity and Beauty of Meditation (& a little catch up)

    Play Episode Listen Later Oct 11, 2021 61:27


    I'm back... four months later, to talk about meditation: journaling, talking to myself on my walk to the gym, how healing/restorative it can be, and how necessary it is to get quiet for the sake of getting clear on what I want in life. A paraphrased quote from this week's episode is, "Meditation leads to contemplation and contemplation leads to enlightenment. Enlightenment helps us to understand what we want from life and put into action." Also included is a lil catch up about what's happened since we last spoke, a little about my boyfriend, my quest to get a car, how I was sick for a month. It's been an eventful time.  The catch up ends and meditation talk begins at about the 16 minute mark. Love you!

    Ep. 4 Living Truly & the Origin of Chocolate Dream Girl

    Play Episode Listen Later Jun 28, 2021 44:28


    This episode steps a little close to the edge and dives into some sweet little tornado topics like "being a pretender," shamefulness, and daddy issues. To lighten it up, there's also a bit of a birthday recap on the Lagoon trip and a funny story about silly Lilly, one of my tumbling tots. Personal Instagram ⁠⁠@allywellbeing⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

    Ep 3: Manifesting Your Dream Life

    Play Episode Listen Later Jun 7, 2021 57:20


    Hey! If you're wondering where episode 2 is, scroll ahead. It decided to cut the line and move between episodes 14 and 14.5! Get ready for some advice. I've got a system here for you--a program that you can follow to manifest. It's a lovely little thing

    Episode 1: The Tragic Comedy of Ally Mia's Life Story

    Play Episode Listen Later May 24, 2021 63:49


    I thought I'd spend the first episode telling you about all of the wacky and monumental pieces of myself: the events that changed my life. And so, here they are, in audio with a constant hum from my heating unit. Whoops! Love you

    Love Valley, Take 1: The Trailer

    Play Episode Listen Later May 24, 2021 20:03


    This is the introduction, the What is it? episode. Turn those cute, little ears on, and I'll tell you. This is a place of love. We love love and beauty here--and feelings, and fashion, and health, and spirituality. It's a podcast about being human, full of stories and lessons learned, full of appreciation and observation.  Personal Instagram ⁠⁠@allywellbeing⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

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