Love Valley

How about a casual conversation? This is what I'm going through. These are my struggles, goals, and blessings as of late spliced with recurrent baby noises. Writing Instagram @⁠⁠iminastory⁠⁠ Personal Instagram ⁠⁠@⁠⁠allywellbeing⁠⁠⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@⁠⁠_bigasks_⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

Pregnancy is like second puberty between the discomfort, growing boobs, and stretch marks. This episode explains my thoughts about my changing body and how I find beauty in this new skin. LINKS * Move Your DNA Podcast or search "Move Your DNA" in your podcast app. * Medicine Stories interview with Katy Bowman * Photos of Pregnant & Postpartum Body Writing Instagram @⁠iminastory⁠ Personal Instagram ⁠⁠@⁠allywellbeing⁠⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@⁠_bigasks_⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

This episode details how I'd set boundaries with visitors, limit my research urge, enforce Tristan as my protector, keep junk to a minimum, and take better care of myself if I could do it all over again. Writing Instagram @⁠iminastory⁠ Personal Instagram ⁠⁠@⁠allywellbeing⁠⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@⁠_bigasks_⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

Ep. 38 This one goes out to Lavender Girl. Baby girl, I hope you listen to this one day and imagine your dad and I driving to the hospital after a round of disc golf, sipping banana milk from Gossner's, and watching the fireworks from our room. Writing Instagram @iminastory Personal Instagram ⁠⁠@⁠allywellbeing⁠⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

If you listened to last week's episode, you know Tristan and I moved into our first home. It fell into our laps like magic, but not from a lack of effort on our part. This episode is about how we attracted this opportunity through manifestation and why it's so important to love where you live. Personal Instagram ⁠⁠@allywellbeing⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

Hello and welcome to the first monthly tarot reading. Go ahead and begin listening for instructions on how to do this, then come back to these show notes, because you'll be using them quite a lot. P.S. Stay tuned for a story about a recent manifestation come true! TIME STAMPS Cups: Seashell 10:20 Wave 17:25 Angelfish 21:15 Wands: Campfire 24:44 Wick 29:28 Ember 31:52 Swords: Bird 34:51 Breeze 38:46 Kite 41:28 Pentacles: Wood 43:38 Leaf 46:39 Stone 49:31 Surprise/the rest of this episode! 52:28 Personal Instagram ⁠⁠@allywellbeing⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

Here's a little tale of true love, tracking back to the summer I started this podcast and met my husband. And a more organized collection of thoughts on modern magic and how this whole mystic market works. I named my tarot/palmistry buzz "Big Asks" because I thought it sounded funny, and it captured the essence of what I deem tarot and palmistry to be: tools that help us find answers to life's big questions--Big Asks and Big Answers! These are some observations on the lovely magicks we witness each and every day--big and small alike. Personal Instagram ⁠⁠@allywellbeing⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

Hello there :-) This week's little chit chat keeps it casual with some talk on morning routine, kombucha brewing, a recap of Saturday's Pour Overs with Purpose fundraiser, and some dreams I'm calling in right now. Yesterday I had a big breakdown; I desire more independence, more space for myself, but I'm simultaneously craving connection. Play to hear how that works out--I'm still waiting to see! Personal Instagram ⁠⁠@allywellbeing⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

This episode is different from our usual chatty-Cathy kind of session, because it's a big, old list. If you need a little pep talk or some easy ways to upgrade your everyday life, that's what we're here for today. Personal Instagram ⁠⁠@allywellbeing⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

I thought I was a recovered people-pleaser, but it turned out I still denied my own truth to keep the peace of the people around me. This episode comes from a recovering people-pleaser who accepts and stands by her values even when it makes waves. As I've incorporated protocols for non-toxic living and this animal-based diet, I've come to terms with my personal responsibility to trust my intuition and remain loyal to myself above all else. Personal Instagram ⁠⁠@allywellbeing⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

Miss Maybree is back for round 2 to grace us with some insights on conflict transformation, the oracle of the heart, and the roots of "problems" we face every day. Maybree's Instagram @maybreespils Personal Instagram ⁠⁠@allywellbeing⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

Lately I've been searching for the sacredness of discipline as I've tried to heal my body during this pregnancy. Today is a big riff on my health struggles during this pregnancy and how I'm trying to be more disciplined to put my body at ease. Personal Instagram ⁠⁠@allywellbeing⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

A deep dive on my current detox protocols, eliminating pesticides, monocropping, the faults of the agriculture industry and what we can do to bring our bodies back to homeostasis in a toxic world. Other podcast and video resources: The Medicin Podcast: Secrets of the Farming Industry w/ Jared Pickard The Medicin Podcast: Truth About Bras: Freeing your nips could help you live longer, with medical anthropologist, Syd Singer The Medicin Podcast: Coffee Enema 101: Our detailed how-to of the health practice that changed our lives Many of the podcasts that I listen to frequently talk about nontoxic living, but I share The Medicin because it's my #1 right now. If you're curious to know more about this topic, some keywords/topics to research on your own are nontoxic, pesticides, GMOs, hormone disruptors, endocrine disruptors, organic products, plastic leaching, synthetic fibers, all-natural cleaning supplies, and the danger of chemicals. YouTube Video: Non-toxic Living Swaps - 5 Swaps to Make Today Articles about toxic fabrics, pesticides, and GMOs: Article: The Worst Toxic Fabrics (and What to Look for Instead) Scholarly Article: Effects of textile materials harmful to human health Scholarly Article: Pesticides, a Love Story: America's Enduring Embrace of Dangerous Chemicals Article: Pesticides & Human Health (Californians for Pesticide Reform.org) Scholarly Article: Uninformed and disinformed society and the GMO market (the references cited in this article are stellar) *** This One *** Scholarly Article: Seed sovereignty, food security: Women in the vanguard of the fight against GMOs and corporate agriculture

How social media feels out of alignment and inauthentic right now, how we can change that, and how we can cultivate individuality and originality in a copycat world.

To welcome the new season, we of course have a life update. This time, it's an in-depth on pregnancy, spiritual evolution, and the other major shifts brought on by this entirely life-altering new arrival.

This week, we are combining nature and money to create an approach to finances that maintains wellbeing. I am so passionate about rediscovering a community of giving, and this episode explains that concept. I love it. It's on my list of favorites for sure. Lots of love,

This week I'm deep diving into my stories of tarot readings, palm readings, and energy healings. Tune in for a journal-style perspective!

Tune in for the lowdown on how I'm breaking out of a rut: a 1 month, week by week reset!

This week, we are lucky to hear from Morgan. She's a truly compassionate and experienced human. Morgan has grown so much tender wisdom about love, kindness, and the body. See you in your ears! Morgan's Instagram https://www.instagram.com/morgan__k_/https://www.instagram.com/morgan__k_/ Personal Instagram ⁠@allywellbeing⁠ Tarot/Palm Reading inquiries through Instagram ⁠@_bigasks_ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

Let's explore how our bodies communicate with us. As I was recovering from a cold bug last week, I asked myself what my body was trying to communicate with me. It led to some shadow work and behavior changes that I found quite interesting -- just thought I'd share :-)

I think this is my favorite episode. It's a guided journey through self discovery inspired by ancient wisdom and modern texts. Thank you Yamas & Niyamas. Thank you, Glennon Doyle. Personal Instagram ⁠⁠@allywellbeing⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

This week called for a wake up call. I felt like dishing some unsolicited advice. If you're ready for a chew-out, tune in ;-)

My friend Amanda requested a Gut Health episode, and I couldn't wait to record it, so here it is! Love Ally

This week I'm introducing a new segment: the Win, Winge, and Wish. We're talking about the dictionary definition of wellness and how to make it your own. Easy as that! Love

Welcome back to Loooooove Valley! Since the show's spontaneous hiatus, I've changed a lot, and of course, so has the podcast. This episode is another story of transformation and self actualization. Here it is! Love Ally :-) Personal Instagram ⁠⁠@allywellbeing⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

It's a gift to have this wise and well-educated woman here today to teach us a little something about peace and healing the mind.

This week, I've whipped up a little tool kit for anyone who is looking to get more in touch with their soul and human existence. Made in loving memory of my dear Cruise Barry

How YouTube video prophecies about the lunar eclipse related to me and all of my closest people's lives. Part 2 will come out some time in the next couple of weeks. ******* How did it end up 33 minutes and 30 seconds long? 333 ******* P.S. Last night, as I wrote about how it was the time to shift from Persephone energy into Aphrodite/Venus energy, that last song came on, and I thought, "This is exactly the kind of stream I'm slipping into." ******* P.P.S. (or is it P.S.S?) I'm now putting out podcasts whenever the hell I want, not always on Mondays, not always every week, so hehe.

Jordyn is a Master Aesthetician here in Logan, Utah. She's also an intuitive and spiritual being. It was lovely to meet her and talk about our woo woo shit. Plus, she has me wearing sunscreen now. Jordyn's Instagram: @blissbybennett Ally's Instagram: @allywellbeing Ally's Blog: allywellbeing --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

I've had some recent epiphanies about social media, namely that I don't like it! This bonus episode is about why, where social media might be headed (according to the theory of Emma Chamberlain), and the reality of unintentional creation. I want to create intentionally, with the mediums that I love, and for the sake of creation--NOT HABIT.  Personal Instagram ⁠⁠@allywellbeing⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

This episode is about the art of adoring the insignificant details that surround your everyday life. That portion of the episode runs for about half an hour. The second half of the epi. is a sweet little chit chat, a bit of a life update, and some funny stories about hilarious and dumb things that I did as a lil to make my friends laugh. Personal Instagram ⁠⁠@allywellbeing⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

I thought it would be only fitting to have Tristan as my first podcast guest! He is sweet, ambitious, and with a unique pair of eyes. At 18, he formulated his own pre-workout recipe and created a company: PRYM. In this episode, we talk about it!.. and how we stay married despite our religious differences, how our relationship evolves, and our takes on health and fitness. Personal Instagram ⁠⁠@allywellbeing⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

For the last week, I have done just about nothing, and it's been one of the most enlightening weeks of my adult life. Here's a little epi on a magic meditation practice, the true meaning of rest, and recent self improvements. Personal Instagram ⁠⁠@allywellbeing⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

Welcome back to Love Valley! In this episode:  - The true meaning of Love Valley - The tale of my secret wedding - The magic potion for good podcasts Personal Instagram ⁠⁠@allywellbeing⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

This episode is about my journey to return back to wild/soft, physical/soulful, mortal/divine. It's about the duality in everything, how we are our own counterparts. (P.S. If you're looking for episode 10, it has jumped up between episodes 15 and 16! Just a little scavenger hunt ;-) Personal Instagram ⁠⁠@allywellbeing⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

I woke up today and had a breakthrough on my inner demons and what I need to heal. This is a recording of that. I love you. Love Ally

This episode is about what aches at me now, what I want so bad, and what I'm doing to create a life that holds everything that I desire. It's a collection of wants and a collection of how's. Personal Instagram ⁠⁠@allywellbeing⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

To know the self--that's what this episode is about. For a while now, I've been wanting a good upgrade, a power-up, tune-up, glow-up, and this is the explanation of the roots of that change. It all starts with the soul, so here's what my soul speaks to. Personal Instagram ⁠⁠@allywellbeing⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

FYI, this episode does not bash religion. It's the story of how I grew up in the Mormon church, how I drifted away, and what I believe now. It's personal, about my faith transition, not anyone else's. There's no antimormon content in this episode. It's just you and me talking about the first snow of the year on Oct. 11, 2021, and then, my take on spirituality. I love you so much

I'm back... four months later, to talk about meditation: journaling, talking to myself on my walk to the gym, how healing/restorative it can be, and how necessary it is to get quiet for the sake of getting clear on what I want in life. A paraphrased quote from this week's episode is, "Meditation leads to contemplation and contemplation leads to enlightenment. Enlightenment helps us to understand what we want from life and put into action." Also included is a lil catch up about what's happened since we last spoke, a little about my boyfriend, my quest to get a car, how I was sick for a month. It's been an eventful time.  The catch up ends and meditation talk begins at about the 16 minute mark. Love you!

This episode steps a little close to the edge and dives into some sweet little tornado topics like "being a pretender," shamefulness, and daddy issues. To lighten it up, there's also a bit of a birthday recap on the Lagoon trip and a funny story about silly Lilly, one of my tumbling tots. Personal Instagram ⁠⁠@allywellbeing⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support

Hey! If you're wondering where episode 2 is, scroll ahead. It decided to cut the line and move between episodes 14 and 14.5! Get ready for some advice. I've got a system here for you--a program that you can follow to manifest. It's a lovely little thing

I thought I'd spend the first episode telling you about all of the wacky and monumental pieces of myself: the events that changed my life. And so, here they are, in audio with a constant hum from my heating unit. Whoops! Love you

This is the introduction, the What is it? episode. Turn those cute, little ears on, and I'll tell you. This is a place of love. We love love and beauty here--and feelings, and fashion, and health, and spirituality. It's a podcast about being human, full of stories and lessons learned, full of appreciation and observation.  Personal Instagram ⁠⁠@allywellbeing⁠⁠ Tarot/Palm Reading inquiries through Instagram ⁠⁠@_bigasks_⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support