Made to Be Messy

In this episode we talk about why the people you choose to have in your circle MATTER and why worrying about what people think of you is just NOT worth it.

I'M BACK BABYYY In this episode we have a little catch up, I tell you some of what I have been up to and what to expect moving forward! Join my Patreon & receive personal/behind the scenes episodes every Friday: https://patreon.com/madetobemessier?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

75 Hard Podcast!! I completed the 75 hard, and in this time I -I lost 41 lbs -Worked out for at LEAST 113 hours -Read 4 books -Listened to 5 audiobooks (on walks) -Drank at least 75 gallons of water -Stayed Paleo -Stayed Sober -Took a profile picture everyday -CHANGED MY ENTIRE F*&INK LIFE I am going to tell you ALL about my journey, how I did it, and how YOU CAN DO IT TOO!! Questions? Find me on Instagram: @byamandakelly

Let's talk about WHY you have no energy and feel like poop shall we?! In this episode I talk about the 5 things that are draining your energy! I also share a behind the scenes from our Teacher Training Call! Instagram: byamandakelly www.byamandakelly.com www.outboundyoga.com

What other people think of you is none of your business...right?! In this episode we dig into some personal life updates, and talk about how to handle unsupportive people, how to give yourself permission to feel JOY and why having haters means you're doing it right. Connect with me on Instagram @byamandakelly

WE ARE BACK IN BUSINESS Hi friends. I am back and giving you a little life update on all the things. We talk about my recent breakup, my indecision around moving away, the journey through 75 hard, and how to make a F&*KING decision so you can get moving towards the life and things you want. I'm glad you're here xx

In this episode I share a snippet of one of our Yoga Training calls - PERFECT for this full moon! Grab a journal and a pen, and sit with the episode with an open heart xx

In this episode I do a little catchup with you guys, and then we dive into the idea of 'staying still' and calling it 'stuck' ...and how we often do this subconsciously out of fear. Let's dig in ;) 'The Work' 50 hour self development training: https://www.outboundyoga.com/the-work-study-of-the-self Come say hi on Instagram: www.instagram.com/amandakellyyoga

Ready to master your morning routine? In this episode I share my personal morning routine and why you NEED your own morning routine if you want to thrive in your life. Honestly, we have never needed rituals and routines more than we do now! visit me on Instagram www.instagram.com/amandakellyyoga Want to work with me? Check out www.outboundyoga.com for a list of courses and training offered by me and my team!

Do you feel stuck in your life right now? Like you aren't sure how to move forward, or how to shake off this feeling of.... THE RUT!? Well, buckle up because we are hitting the gas, and we are talking about tools and strategies for getting the heck outta there. In this episode I share my recent "Ah-ha" moment around procrastination and how I might be subconsciously blocking the things I want..(and probably you too!) Then- I break down, and share with you the 5 ways to get out of a rut! Tried and tested by yours truly. PODCAST RESOURCES: Big Conversations Podcast EP on Procrastination: https://podcasts.apple.com/ca/podcast/big-conversations-with-haley-hoffman-smith/id1494643478?i=1000514092770 Amanda's Journal Course: https://outboundyoga.teachable.com/purchase?product_id=3438101 DISCOUNT CODE: Use the code "MANIFEST" to receive $25 off the FULL course!

This is a personal life check in for those of you who follow my story! In this uncomfortably honest check in, I share something really personal that has deeply affected my life over the past 4 months. I talk about my journey from Costa Rica to New York City where I lived for 3 months, and my struggle with mental health and belonging. This covers a really tough season of my life...and I almost didn't want to release this episode, because in some ways it feels very vague compared to the deep details that that the story entails... but I hope it leaves you feeling a little less alone, and a little more understood - especially if you are moving through something similar.

In tis episode I talk about the string of bad luck I have had since being in Costa Rica, how I got locked out and had to sleep in a strangers hotel room(during a pandemic!) and some other personal things I have been moving through that I KNOW you will relate to. Grab some wine, coffee or just a lot of snacks and lets dive in.

In today's episode we are talking about TRUSTING YOURSELF, and 7 reasons why you might be struggling with trusting yourself, making decisions and allowing yourself to do the things you truly want to do. I am speaking to you from my own personal experience and updating. you on life in Costa Rica- and where I plan to go next!

Meet my BFF Chantel! In this episode we talk, laugh and I say the word "like" 500 times while we dig deep into your anonymous questions!

Welcome to my FIRST Q & A Podcast! In today's episode I give you a mini life update and answer some (okay only two...lol) of your questions! We cover: How to know when to leave your job to follow your passion, and what to do when you are worried about outside judgement How to find your "people" ...make friends and find deeper more meaningful connections!

It's 2021 an I AM BACK! After one of the craziest years (of all of our lives) and so much change, I am now settled in Costa Rica and BACK to podcasting. We are going to seriously unpack some of the stuff I had to move through to get to where I am today (think: lots of crying, road trips, quitting my job and oversharing to strangers) and have the most candid conversation! I am SO glad you are here, and I am so glad to be back! Wanna be friends? Follow (and send me a message) on Instagram! @amandakellyyoga

MY FIRST GUEST! I am so excited to have my friend and sidekick Niki Walters on the podcast! In today's candid episode we talk boundaries, looking at your shit, allowing yourself to have your own experience, and how you can learn to let others have theirs... plus so much more! Find Niki on Instagram: @iamnikiwalters

THE PODCAST IS BACK! On this "life catch up" episode, I share with you WTF I have been up to over the last five months, how I am handing the Pandemic, and WHY we need to use this time to get clear about what we want because everything. is. changing. Instagram: @amandakellyyoga Online Yoga Classes & Courses: www.amandakellyyoga.com

Who says you can't do yoga from the comfort of your own earbuds ;) By popular demand- I have brought yoga to the podcast! This 50 minute meditation style restorative class, is designed to totally zen you out. Together we move through four basic postures while dropping deep into your body. This is a great practice to do before bed, or anytime you need to completely relax. Enjoy xo Come say hello! Instagram @amandakellyyoga www.amandakellyyoga.com

In this episode I share ways you can get through the holidays if you are feeling bummed out or lonely! I talk about why it's important to plan things you are excited for and, why you should still go out and have fun- even when you don't want to.

In this episode I open up about past relationships, and how I have navigated moments of insecurity and uncertainty in my relationships. I talk about why we need to drop this mentality of "whoever cares the least has all the power" and why it's so important that we lean in with our whole hearts, even if it means we might get hurt. I share tools, and tactics to help you move through breakups and endings, and talk about why it's not the end of the world if you need to spam your friends (and sometimes your ex...) when you are finding your way through the mess. Connect with me on Instagram and Let me know what you thought of this episode! @amandakellyyoga www.amandakellyyoga.com www.outboundyoga.com

In this episode I share what's been present for me lately as well as tangible step by step tools and tactics that you can use to get unstuck right now so that you can be more inspired and finally start to feel like your moving forward again!

In this episode I talk about the challenges that come with learning how to sit in the tough stuff, and hold space- for ourselves and others. I talk about what it's been like to trust where I am at right now in my life, when I feel like I should be somewhere else and why we need to feel all the feelings and let ourselves BE IN IT.

In this episode I take the fire that is currently lit under my own A#$ and light it under yours too! I share some of the personal goals I am working on and how I am learning and have learned to overcome self sabotage, and tools to change your life so you can #BeYourBestSelf. Grab a journal for the end because I am sharing some of my Go To journal questions and prompts! Are we best friends yet? Find me on Instagram @amandakellyyoga xxo

In this episode I am sharing the MOST embarrassing story about how caring what people thought of me lead me to literally get sick- like all over myself (AS IN I VOMITED ON MYSELF!) We talk about why it's important to stand for ourselves instead of trying to keep everyone else comfortable all the time! Link to the Judgement Sheet: http://thework.com/wp-content/uploads/2019/02/jyn_en_mod_6feb2019_r4_form1.pdf

When was the last time you got vulnerable with yourself? In this episode I talk about how important it is to lean into what we are *really* experiencing and feeling. In a world where it's becoming easier to deflect and numb out, we need to get brave enough to check in with ourselves on an intimate and vulnerable level. Quote from Melody Beattie: "We need only allow ourselves to feel vulnerable enough to feel hurt, when that’s appropriate, and take responsibility for our feelings, behaviors, and what we need to do to take care of ourselves. We don’t have to analyze or justify our feelings. We need to feel them, and try not to let them control our behavior. Maybe our pain is showing us we need to set a boundary; maybe it’s showing us we’re going in a wrong direction; maybe it’s triggering a deep healing process. It’s okay to feel hurt; it’s okay to cry; it’s okay to heal; it’s okay to move on to the next feeling, when it’s time. Our willingness and capacity to feel hurt will eventually be matched by our willingness and capacity to feel joy."

THE PODCAST IS BACK! In this episode I dish. it. all. out. I am share all about my trip to Bali and my amazing Summer! Things get really personal as we chat about what it's like to really open yourself up to being happy, why having fun is important and why you NEED to be putting yourself in front of rejection more often. Thanks for being here- I love you xx Visit me on Instagram and let's be friends ok? @amandakellyyoga

After a busy few months, I am sitting down and really sharing what I have been moving through. In this episode, I talk about why it's so important to have a clear vision for what we want so that we know where it is we are supposed to go. I also share what it's been like to be busy and disconnected and why we need to learn how to sit in our pain rather than numb out with relationships, or food, or social media, or work! If we aren't friends on Instagram send me a message! @amandakellyyoga Teacher Trainings & Coaching www.amandakellyyoga.com

In this episode I put it ALL on the table and tell you all about my 12K weekend. What I did, an HOW I did it and why you can do it too! Interested in working with me as you coach? I am currently taking 1:1 Clients! Send me an email at amanda@amandakellyyoga.com Connect with me on Instagram: amandakellyyoga

Welcome to CAR CONVERSATIONS, where I drive, and you listen ;) In this episode I talk about the stories we tell ourselves that are total garbage, and that are keeping us STUCK!

Vulnerability Alert! This podcast is coming to you from my "Vacation" ...which in case you're wondering, is a lot more of an "All Inclusive Anxiety Holiday." In this episode I share what it's been like to run multiple busieses from a place of shame, guilt and unworthiness. If you have a hard time talking a break, or feel like your worth is tied to your to-do list, then GIRL, grab a drink and pull up a chair, this one's for you.

Not sure what to do with your life? Want to live your passion, but have no idea what your passion is?! Then THIS is the 'quickie' episode for YOU! Come say Hi on Instagram @amandakellyyoga !!

Time to CLEAN up your life! In this 5 WAYS episode I am sharing my fave 5 WAYS to declutter your life- hint, it has nothing to do with cleaning :) Find me on Instagram @amandakellyyoga or visit me online at www.amandakellyyoga.com

#newyearwhodis In this episode I share with you some of my personal goals for 2019- and how I plan on making them happen! Then I share my personal FAVE goal setting strategies so you can set your own goals- like the kind you'll actually ACHIEVE! Download my FREE Goal Setting Guide at www.readysetgoalsplanner.com Find me on Instagram @amandakellyyoga or visit me at www.amandakellyyoga.com

Are you riding in the front row on the overwhelm express!? Awesome, I've been on that train, and in the quickie episode I chat with you about 5 Ways to beat stress and overwhelm!! Sign up for my next 200 hour yoga teacher training www.amandakellyyoga.com Follow the fun on Instagram www.instagram.com/amandakelly

I'm BACK from Angie Lee's Pays to Be Brave event in San Diego and feeling on fire! In this episode I share some of my KEY takeaways which include... Building your tribe and why it is SO important to surround yourself with high vibe humans who support and ENCOURAGE you. What it means to LEVEL up, and why you absolutely need to start taking messy action right now! Listen-Enjoy and meet me over on Instagram after!

In this episode I share with you what has *really* been going on with me over the last few months and why it is so important that we learn to own our stories, our choices and our lives without CONSTANTLY worrying what everyone else thinks. This episode is real, raw and I recorded it in hopes that you (and me!) can finally break out of whatever little lies and secrets you are telling yourself- or the world. Let's lean in together, create more connection and be honest with ourselves about who we are, what we're experiencing and what it is we really REALLY want in life.

Honestly, it feels like New Years eve is just around the corner... except..IT'S NOT! We still have 4 whole months left of the year! In this podcast I share why I am ditching all the clutter in my life, canceling my teacher trainings and making room for 2019!

Our lives are full of seasons.. sometimes things are going amazing and sometimes we are forced to sit and sift through some yucky, confusing, lonely stuff. In this episode I share my thoughts on why alignment is key when moving forward in your life, and what it means to really sit with ourselves and be tuned in to what is happening in our hearts. Sometimes you need to sit back- pause and change direction...and that's okay too.

Let's talk COSTA RICA!!! In this episode I share with you the NUMBER one thing people ask me about: How I moved to Costa Rica! I talk about how I packed up on a total whim when I had no money and no plan and finally found myself by being totally and completely alone.

Feeling misaligned?! Not sure about where you are going? What you want? Whats next?! GIRL PULL UP A CHAIR! - and join the club ;) In this episode I share my personal three step process for how I realign myself when I am feeling off course or totally LOST! Have a listen, grab your journal and some coffee (...orrr wine) and let's get to work!! 1. Brain Dump 2. Break it up into 9 Categories 3. Write out your PERFECT & IDEAL week. 9 Categories: 1. Business and Career 2. Finances 3. Friends and Family 4. Health and Fitness 5. Environment 6. Self Development & Growth 7. Spirituality and Faith 8. Relationships/Love/Romance 9. Fun and Leisure

In this #Adulting episode I talk about some pretttttty embarrassing things... Everything from having napkins instead of toilet paper... to being the mother of 4 Guinea Pigs (yeah...you read that right) Let's celebrate being messy together, while I slowly but surely learn how to navigate adulthood. Cheers!

In this episode I am opening about my struggle with my weight, my body image and how I have navigated the in's and out's of self love in a world that is constantly trying to tell us to be different and better. This was hands down one of the hardest episodes to record! I get SERIOUSLY real and vulnerable with you, and we figure out a way to move forward in life- in the best and healthiest way possible!

In this Episode I talk about how to watch for signs from the universe that you are on the right path, and how to stop liming yourself and others by staying in situations and circumstances that you have outgrown! I am sharing with you how I ended my business partnership, dissolved my company and forced myself to really ask myself the big questions and check in with the direction of my life. Remember this, you are never rejected, you are only ever redirected. xxo

In this episode I talk about my struggle with people pleasing- and how I have had to work hard at learning how to BE myself without feeling guilty. We dive into why we need to be easier on ourselves in a world where we are constantly brining each other down- and why you need to cut yourself some slack- and LET YOURSELF CHANGE YOUR MIND! #truth. Ready?

Feeling stuck? Unhappy with your relationship, job, LIFE?! This is the episode for you! We dive into how the root issue to your unhappiness is usually a lack of clarity. Let's roll up our sleeves and get a little dirty while we figure out what your best self, your best life and your HIGHEST vibration feels and looks like!

FULL MOON EPISODE! Coming to you from Costa Rica! In this episode (on the full moon) I tell you about my struggle and relationship with vulnerability, anti depressants and how I learned to be okay with not being okay.

This episode is brought to you allllll the way from Costa Rica! I dive into some personal struggles I have been facing lately in my business and relationships- and discuss what it means to "come to your line" and how this has become the root of so many miscommunications in my life. There is beauty in crisis, and I share why I think "shit hitting the fan" can be a blessing in disguise...

In this episode we go full on 'personal life story'! I reminisce over a date I went on (which was in fact a break up date) while sitting on my living room floor mid-move. This episode doesn't really have a plan or any particular structure, it's just real shit that leads to a whole lot of "ah ha's" and head nodding. I think all too often we say we are want something- when in reality, we have no idea what we want. Many of us walk around lacking clarity and end up wondering why we seem to run into the same crap over and over again (in dating AND in life.) Let's dive in together!

WELCOME to the very FIRST podcast episode! In this episode I share my story of how I found yoga, fell in love with yoga, dropped out of school- fled to Costa Rica and started my business and turned my MESS into my MESSAGE!