MaxiChats's Health Radio

What is HA? What causes it, what side effects does it have and ultimately how do you recover from it? In today's jam packed episode we touch on all of the above and more with Nicola J. Rinaldi, PhD, author of No Period. Now What? If you have lost your period and you suspect it may be from undereating, over exercising or stressing your body out in some other way, this episode is a practical must-listen for you! https://www.noperiodnowwhat.com

Ever feel like you’re constantly doubting your abilities and walking around with the fear of being exposed as a ‘fraud’? Imposter syndrome is real and might be holding you back or negatively affecting your mental state more than you realise. What is it, what influences it and how can you tackle it are all addressed in this episode of @maxichats which will leave you rearing and ready to go.

In this extremely informative episode we talk about digestive health and everything GI related. Many people experience some kind of digestive issues over the course of their life. From IBS to SIBO to just plain bloating, digestive health affects a lot of our lives and can be a confusing journey to navigate. Kate Scarlata, MPH, RDN specialises in the treatment of these as well as the low FODMAP diet, and is passionate about educating people around this. This episode explains things in a really digestible way (couldn’t resist), and cuts through much of the confusion around the above.

With the rise of plant based diets and meat alternatives, and lots of media around this, it is easy to get lost in the noise.   In this episode of MaxiChats we discuss protein requirements, how to overcome any potential limitations of plant protein sources, serparate fact from fiction with regards to common plant based protein topics like soya, GMO’s and the true healthiness of plant based meat alternatives.  Chana Davis PhD website: https://fueledbyscience.com 

A really practical looks at all things health and performance nutrition related, with a special focus on endurance exercise. This podcast will answer all your questions around pre and post race nutrition, carbohydrate periodisation, supplements, and it even touches briefly on REDs. If you are interested in any kind of endurance training, whether professionally or recreationally, this podcast is a must listen if you are looking to fuel your training smartly.  

Volume, progressive overload, and understanding the mechanisms of what grows muscle is confusing. Throw broscience, women's health magazines and our new years resolutions of both running an ultra marathon and entering a powerlifting meet into the mix and you find yourself in bit of pickle. This podcast spans over a wide range of physiology and hypertrophy fundamentals, deals with some of the practical issues related to training stressors, and really helps you understand how adaptation occurs.  

If only there were a guidebook to navigating the human experience. But there isn't. Our minds are complex things, and looking after your mental health encompasses a wide range of things. Many of these things are in fact linked, and this episode touches on a range of them. It's a lovely foundation from which to understand some of the components, deal practically with them, and help you set forth on some helpful paths as you optimise them. From stress vs anxiety, practical ways to deal with them, tips to set good goals, some of the science behind behaviour change all the way to mastering your habits, this episode is loaded with info and tips! 

It is easy to over complicate things when you’re just starting out. Jordan keeps it simple and says it how it is. Having had quite an interesting health and fitness journey himself (deadlifting 4X his bodyweight, becoming a coach and now sharing all kinds of informative content online), he combines info with compassion, humour and refreshing clarity, and this makes him much loved by many. Add a salad, go for a walk, and be consistent. Seemingly obvious tips but just some of the valuable practical takeaways from this episode that is perfect for anyone wanting a broad overview and a balanced perspective. Follow on Instagram: MaxiChats: @maxichats Jordan Syatt: @syattfitness  Max: @sugarfreesundays

Season 2 of Maxichats health radio is HERE! Burning questions on health, wellness and nutrition are answered in interviews with experts in food science, sports science, biology and psychology, plus so much more.

Starvation mode? Broken metabolism? What ACTUALLY happens, on a physiological level, when we diet? We dive deep into metabolic adaptation with Eric Trexler, PhD, Director of Education at Stronger by Science. Covering a broad range of adaptations that occur, we also look into what we can do to combat some of them. From the changes in leptin and cortisol all the way through to how to recover from the effects of extreme dieting This super informative episode episode that dispels many myths. Follow on Insta: Eric Trexler: @trexlerfitness Maxichats: @maxichats

“Boundaries are not something we set and forget. They are a continuous practice and process” - Amanda E White We chat to Amanda, therapist and owner of Therapy for Women about the importance of setting boundaries in our lives and how that can help prevent burn out. Do you feel like you’re spinning? Do you feel like you can’t switch off? Are you just downright drained? This episode chats about some practical and really helpful boundaries we can put in place in our lives to help us reach a healthier state. We also talk about self care, worrying, people pleasing, the constant need to be productive and much more. Follow along on Instagram: MaxiChats: @maxichats Amanda: @therapyforwomen

In this episode we chat all about how to use a mindful approach to non-violent communication. It is SO insightful, and FULL of simple, practical things you can do in your own life starting right now to feel confident, focussed and constructive in your interpersonal interactions. Improving the way in which we both speak and listen during conversations can be one of the most nourishing things we do for ourselves! Connect on Instagram: Oren: @orenjaysofer MaxiChats: @maxichats

GROWTH! It feels good to feel like we are growing as humans but how do we actually go about doing it? How do we progress? We chat about how to encourage it and use reflection to keep the ball of self improvement rolling. We also touch on the importance of taking a rest from growth to keep things sustainable.

Today we’re discussing something that so many of us know all too well: ANXIETY. And while a lot of us experience it, not many of us are managing it as effectively as we could. The natural response is fight, flight, or really just trying to make the discomfort go away, but that is not a long-term solution. In the episode we chat to the amazing anxiety and OCD therapist, Kimberley Quinlan. She speaks about more helpful ways to manage anxiety, ways to do hard things in the presence of it, self kindness and so much more. You are sure to learn something new and feel inspired to be the brave human you were called to be!

In this episode of MaxiChats we chat about of a range of things related to achieving a health and fitness goal. There are many practical considerations, physiological factors and things to bear in mind when it comes to embarking on any sort of program, and Emma’s years of experience provide valuable insights. We chat about tracking, number focus, dieting beyond calories and macros, viewing diets in context (not long term), measuring progress etc. We also dive into some training related things, having performance goals the importance of mindset around all of this. Have a listen, it’s packed with practical points, insights and of course, chatting! Follow us: Instagram: @MaxiChats Follow ESG: Instagram: @ESGfitness Facebook: https://www.facebook.com/EsgFitness/

The term ‘intuitive eating’ has been loosely thrown around for the last couple of years, but it is often out of context and misunderstood. Does it really mean eating whatever I want, whenever I want and as much as I want? Can I do it wrong? What if I find myself unable to stop eating foods I've always perceived as being unhealthy… cakes, donuts, ice cream, pies…?  In this episode of MaxiChats we chat to non-diet dietician Alissa Rumsey about what exactly intuitive eating is, the principles around it and the context in which she uses it her practice. We explore the effects of dieting and why diets so often fail, how a non-diet approach may offer a solution, the importance of body acceptance in healing your relationship with food and weightloss goals in the midst of this. It is a super interesting episode and we hope that it answers any question you’ve ever had around the concept of intuitive eating. Relevant links: https://alissarumsey.com/haes/body-positive-instagram/ https://alissarumsey.com/category/intuitive-eating/ https://www.facebook.com/groups/ditchthedietsupport Follow Alissa on Instagram: @alissarumseyRD  

In this training focused episode of MaxiChats we chat to Harry Ranson, online personal trainer at A Taste Of Fitness, and no nonsense coach. We discuss good weight lifting programming, principles of hypertrophy and where people often go wrong, as well which supplements are worth the cash and which should be ditched! We also touch on areas where women in particular often struggle when it comes to making progress in the gym, how to combat that, as well as lots of other training related topics.

It can be tough! Staying motivated to continue with your healthy habits and taking care of yourself can become a challenge when life gets busy and rushed. And that is the thing, a healthy life means something completely different to each individual person. This is not referring to how to make yourself drink green juice and go on jogs when you're feeling tired. Sometimes the couch and a croissant IS the healthiest option. It is more about tips on how to continue to show up for yourself, and lead a lifestyle that is balanced and filled with self care through all of life's seasons. General guidelines that you can take and personalise to implement into your own life!

Understanding the basic fundamentals of these two things can be extremely liberating. It can really remove a lot of confusion around the various ideas of what constituents a healthy way of eating. This week we try to simplify and explain some basic nutritional concepts, namely energy balance, calories and macronutrients. We hope to bring a clearer understanding of how diet impacts body composition, the different macronutrients, their impact on your body, and how you can adapt your eating going forward in a way that is best suited to YOU. 

In this episode of MaxiChats we actually throw it right back to an excerpt from an interview that we recorded for episode 1 (Low Carb Diets with Alan Flanagan). In that same interview we also went into the details of where the evidence currently lies on ARTIFICIAL SWEETENERS. There is so much misinformation and noise out there that spreads unsubstantiated claims such as aspartame causing cancer, or artificial sweeteners causing obesity. Today we clear that up, and also touch on other things like whether they impact blood glucose levels or affect the microbiome, and conclude with what we can safely and practically apply to our lives today. Hope you enjoy! Please don’t forget to rate and review our podcast on whichever platform you listen through, and if you’d like to follow along you can do so: @maxichats @thenutritionaladvocate @sugarfreesundays

Sugar, honey, maple syrup, sugar alternatives, non-nutritive sweeteners... if you have a sweet tooth this episode is for you! There are so many questions around sugar alternatives and sweeteners. Which is better? Do they cause cancer? Which of them works for weightloss? Today we dive into these questions in an effort to dispel nutritional myths and enable you to make the best, most informed decision for the healthiest version of yourself! Please rate and review us on your podcast app of choice!

Pelvic floor health. It’s something we don’t talk about very often, but the truth is that it’s more important than we might think. 
Peeing when you laugh, painful sex, or even having a little pot belly can all possible symptoms of a less than ideal pelvic floor situation. Today we chatted to Lulu (Jay) Becker. She’s a women’s health physiotherapist and she sheds light on the importance of taking care of your pelvic floor. We learned so much and this episode is PACKED with super practical tips for a healthy pelvic floor. If you suffer from any of the symptoms discussed in this episode please see a physio specialising in women’s health for individualised treatment. If you’re in Durban you can visit Lulu! Book your appt through her website: http://www.lulujayphysiotherapy.com/ Or find her on Instagram: @luluphysio Please rate and review us on iTunes Follow us on Instagram:
 Maxichats: @maxichats Max (host): @sugarfreesundays

Sufficient protein intake is essential for optimum health but walking into the protein powder aisle can be daunting. In this episode we demystify the differences in protein powders so that you can make informed decisions on which of them will best serve your needs. Specifically, we chat about: vegan protein powders vs whey protein powders and whey concentrates vs whey isolates. What does it all mean? Listen to this episode of MaxiChats Health Radio to find out! Don’t forget to subscribe to ensure you don’t miss an episode. Also, please rate and review us on iTunes, we’d super appreciate it!

We chatted Danny Lennon (Msc), director at Sigma Nutrition (company that puts out educational media content on evidence based nutrition and health), in an episode jam-packed with gems of all sorts including his thoughts on the changeability of set points, possible reasons for over eating and tips on changes we can make to optimise health through being mindful of our circadian rhythm (plus much more!).   Follow on Instagram: Danny: @dannylennon_sigma   MaxiChats: @maxichats Max: @sugarfreesundays   Please subscribe and rate us on iTunes!

What better way to end a fabulous year than with a quick round up of healthy holiday reading ideas? In this episode we share some of our favourite inspirational/evidence based/health focused books to read over your vacation. We made sure there was a nice mix of interesting, uplifting, not too complicated yet still informative books. So give it a listen, and please also throw in a suggestion if you have any we should add to the list! Have a safe, happy and healthy holiday, and we will see you again soon in 2019 with lots of new and exciting content! PS: If you haven’t done so, please rate, review and subscribe to us on iTunes. Your support is SO appreciated.

Love the idea of mindfulness and meditation? Struggle to find 10 minutes to actually sit down and do it? This little hack can bring calm to the body and mind even when you are pressed for time. You can do it any time, any place. Try it right now! If you liked this episode, please consider rating and reviewing on iTunes. You can also subscribe to make sure you don't miss an episode.

Ortho-what? Today Max chats to Ade van Heerden (Miss South Africa 2017 and medical doctor) about her struggle with a little-known eating disorder called Orthorexia. We also talk about what it is, how to spot it and Ade's tips on steps to take to get back to balanced wellness if you (or someone you know) might be starting to slip down this slope of health-obsession. Special thanks to Ade for taking the time out of her busy schedule to chat with us! You can find her on Instagram @adevanheereden Please rate, review and subscribe on Itunes. Every single one helps! Thanks to Travis Nel and Tristan Horton for editing assistance on this episode. Follow us on Instagram: Maxichats: @maxichats Host Max: @sugarfreesundays Producer Candice: @candicelistens

Today we answer some frequently asked questions related to weight training vs cardio. 1. Where should I start? 2. Is weight training or cardio more effective for weight loss? 3. Can I train for a half marathon and effectively complete a resistance training program at the same time? Special thanks Mike Matthews from the podcast Muscle for Life for letting us use an excerpt from one of his episodes. Listen to his podcast, it's great! Another special thanks to Travis Nel and Tristan Horton for editing and mixing assistance. Follow us on Instagram: Maxichats @maxichats Host Max @sugarfreesundays Producer Candice @candicelistens Please rate and review our podcast! We will love you forever! Also SUBSCRIBE SUBSCRIBE SUBSCRIBE so that you don't miss an episode.

Here it is!   Maxichats Health Radio's first episode. In this episode Max chats with Irish nutritionist Alan Flanagan about low carb and ketogenic diets. What does it all mean? Who could benefit from this type of diet? What are the health implications?   Studies mentioned (and further reading): Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion    The role of meal viscosity and oat β-glucan characteristics in human appetite control: a randomized crossover trial   Comparison of isocaloric very low carbohydrate/high saturated fat and high carbohydrate/low saturated fat diets on body composition and cardiovascular risk   Low-Carbohydrate Diets and All-Cause Mortality: A Systematic Review and Meta-Analysis of Observational Studies   Follow us on Instagram: Maxichats @maxichats Host Max @sugarfreesundays Producer Candice @candicelistens Guest Alan Flanagan @thenutritional_advocate   Special thanks to Travis Nel and Tristan Horton for editing and mixing assistance.   Feel like being an epic human? Please rate and review us on your podcast app!

MaxiChats is coming! We introduce you to host Max Schuiling and producer Candice McGregor and give you a little indication of what you can expect here on Maxichats!