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Hosted by kate scarlata
5 episodes with kate scarlata
3 episodes with kate scarlata
2 episodes with kate scarlata
3 episodes with kate scarlata
2 episodes with kate scarlata
2 episodes with kate scarlata
2 episodes with kate scarlata
2 episodes with kate scarlata
2 episodes with kate scarlata
In this special crossover podcast episode, Tuesday Night IBS host Jeffrey Roberts, MSEd, BSc, and Kate Scarlata, MPH, RDN, are joined live by William Chey, MD, and Amanda Lynett, MS, RDN, at FOOD the Main Course Conference in Ann Arbor, MI. · Intro :02 · The interview/about Scarlata :27 · About Chey 1:07 · About Lynett 1:53 · Chey, over the course of your career, what prompted this area of interest for you? 2:47 · When did you first hear about FODMAPs in relationship to IBS, and was there an “a-ha” moment that made you think that this would become something major in the future? 5:38 · What was your goal with this conference, FOOD the Main Course? 10:28 · Amanda, how do you go about putting a conference like this together? 14:09 · Where do you see GI nutrition going? What are some new updates in this area for dieticians? 18:45 · Amanda, what personally prompted you to go into GI nutrition? 22:03 · Chey, where do you think IBS care is going, and are we succeeding in helping patients? 24:37 · Do you feel that there is a role for supplements, prebiotics and probiotics in managing IBS? 28:26 · What about mast cell stabilizers? 30:49 · Do you have any recommendations right now for health care providers caring for patients with IBS? 33:56 · Do you think there is an opportunity to educate providers about pelvic floor physical therapy from a diet and awareness perspective? 39:21 · Amanda, as an expert GI RD, where do you see IBS care going, and what hopeful messages can you provide to people living with this condition? 42:41 · If you could speak to other health care professionals that work in GI, what is an important component that should be considered when offering nutrition care for patients living with a GI disorder? 44:17 · Thank you, Dr. Chey and Amanda 49:26 · Thanks for listening 49:42 Amanda Lynett MS, RDN, is a registered dietitian with her masters. Amanda is with the Division of Gastroenterology at Michigan Medical in Ann Arbor. Jeffrey Roberts, MSEd, BSc, is a patient advocate and creator of the first website for IBS sufferers. He is the co-founder of Tuesday Night IBS. Kate Scarlata, MPH, RDN, is a US-based dietitian with over 30 years of experience. Kate's expertise is in gastrointestinal disorders and food intolerance. We'd love to hear from you! Send your comments/questions to guttalkpodcast@healio.com. Follow us on X @HealioGastro @sameerkberry @umfoodoc. For more Tuesday Night IBS, be sure check out TuesdayNightIBS.com and to follow and subscribe to their podcast. Disclosures: Chey and Roberts report no relevant financial disclosures. Scarlata reports stock options with Epicured LLC and FODY Food Company, financial support from Dr. Schar, Mahana Therapeutics, Nestle Health Science, Olipop, Pendulum, QOL Medical.
In this special crossover podcast episode, Tuesday Night IBS host Jeffrey Roberts, MSEd, BSc, and Kate Scarlata, MPH, RDN, are joined live by William Chey, MD, and Amanda Lynett, MS, RDN, at FOOD the Main Course Conference in Ann Arbor, MI.Amanda Lynett MS, RDN, is a registered dietitian with her masters. Amanda is with the Division of Gastroenterology at Michigan Medical in Ann Arbor.Jeffrey Roberts, MSEd, BSc, is a patient advocate and creator of the first website for IBS sufferers. He is the co-founder of Tuesday Night IBS.Kate Scarlata, MPH, RDN, is a US-based dietitian with over 30 years of experience. Kate's expertise is in gastrointestinal disorders and food intolerance.We'd love to hear from you! Send your comments/questions to guttalkpodcast@healio.com. Follow uson X @HealioGastro @sameerkberry @umfoodoc. For more Tuesday Night IBS, be sure check out TuesdayNightIBS.com and to follow and subscribe to their podcast.Disclosures: Chey and Roberts report no relevant financial disclosures. Scarlata reports stock options with Epicured LLC and FODY Food Company, financial support from Dr. Schar, Mahana Therapeutics, Nestle Health Science, Olipop, Pendulum, QOL Medical.
Kate Scarlata is a world-renowned expert in GI nutrition. She's a researcher, author, podcast host, and sought-after speaker, but the work she's most proud of? The thousands of patients she's helped throughout her decades-long career. Hear more about how she got started in GI nutrition, how the landscape has changed, and how her tenacity has helped bring nutrition to the forefront of patient care. Kate's advice for the next generation of dietitians: “Educate yourself. Follow the science.” Tune in to this inspiring and empowering conversation to hear more of her career reflections from her incredible career and insights on where the profession is headed. In this episode, we discuss: Kate's personal experience that led to a career in GI nutrition How empathy and empowerment impact patient care The changing role of diet in the management of several GI conditions What's next in nutrition – and where dietitians need to be! Hosted by Kristin Houts For the shownotes: https://dietitianconnection.com/podcasts/merging-science-compassion-kate-scarlata-impact-gi-nutrition/ The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.
Psychologists Off The Clock: A Psychology Podcast About The Science And Practice Of Living Well
If you want the best guidance for your GI issues without exclusive access to a top-tier medical team, join us in this episode with Megan Riehl, co-author of Mind Your Gut: The Science-Based Whole-body Guide to Living Well. You'll discover how this book brings science-based strategies, and exercises straight to your home, offering tools rooted in cognitive behavioral therapy to manage GI symptoms effectively. Learn about accessible resources and the profound impact of a multidisciplinary team on your health. Tune in to unlock these valuable insights and improve your well-being! Listen and learn: The expansive scope of the gastrointestinal (GI) system and the spectrum of GI conditions Why the gut is often called the second brain, and how its powerful connection with the brain influences our health in surprising ways How stress and anxiety fuel GI symptoms and create a cycle of worsening health The "Dream Team" of GI care Treating GI with cognitive reframing and decreasing behavioral avoidance Is clinical hypnotherapy effective for treating IBS and how does it work? How a "gentle diet cleanup" can transform gut health—before you dive into restrictive diets The risks of gut pseudoscience on your gut health How the gut microbiome could revolutionize precision medicine Resources: https://www.drriehl.com/ Mind Your Gut: The ScienceBased, Whole-body Guide to Living Well https://www.instagram.com/mindyourgutofficial https://x.com/DrRiehl The Gut Health Podcast Kate Scarlata and Megan Riehl Nerva: IBS & Gut Hypnotherapy https://opbmed.com/ About Megan Riehl Dr. Megan Riehl is a clinical health psychologist, an Associate Professor of Medicine and Director of GI Behavioral Health at the University of Michigan. Her research and passion for education have resulted in numerous peer-reviewed publications, leadership roles, and lectures. This year, together with digestive health expert Kate Scarlata, they co-authored Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS and launched The Gut Health Podcast. Related Episodes: 222. Living With Food Allergies with Tamara Hubbard 260. Health Anxiety with Karen Lynn Cassiday 30. Nutritional Psychology (Part 2) – Eating for Brain Health with the MIND Diet with Diana and Debbie 29. Nutritional Psychology (Part 1) – How food impacts mood, cognition and brain health with Diana and Debbie 39. Chronic Pain with Adrianne Sloan 170. A Gift For You. Soothing Rhythm Breathing (re-release) 177. Mind-Body Practices for Stress and Overwhelm with Rebekkah LaDyne 334. Our Polyvagal World with Stephen & Seth Porges Learn more about your ad choices. Visit megaphone.fm/adchoices
This week we had such a great conversation with Kate Scarlata, MPH, RD! Kate is a Boston-based registered dietitian and New York Times best selling author with 30+ years of digestive health experience. Kate is a world-renowned low FODMAP diet expert and invited speaker on the role of food intolerance in GI disorders at numerous international and national gastrointestinal health conferences from Harvard Medical School to Monash University. She specializes in digestive health including treatment for: IBS, celiac disease, inflammatory bowel disease, mast cell activation syndrome and small intestinal bacterial overgrowth (SIBO). We talked to her about so many things! We discussed patients that have co-occurring IBD and IBS- how frequent that is and how to best treat them. We talked about food intolerances, intolerance testing, and elimination diets. We discussed medical equity and her efforts to highlight the lack of medical diet-friendly- like for celiac- food offered in food pantries. We talked about common myths surrounding gut health that she asks her guests on her podcast called The Gut Health podcast to discuss. Finally we discussed her new book that she co-authored with Dr. Megan Riehl called "Mind Your Gut: The Science-Based, Whole-Body Guide to Living Well with IBD." Please keep in mind that the views and opinions expressed in this program are those of the speakers and should not be considered medical or legal advice. Please consult with your healthcare team on any changes to your disease, diet, or treatment. We want you to stay safe and healthy! ;)Links: Kate's Blog that she mentionsKate and Megan's bookDr. Megan Riehl's episodeKate and Megan's podcast -The Gut Health PodcastLet's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!
#434: Do certain foods trigger colic or gut symptoms in your baby? Eliminating FODMAP foods can help adults with irritable bowel syndrome, but should babies be on a low or no FODMAP diet? Kate Scarlata joins me to talk about whether or not a low FODMAP diet can help with colic for colicky babies. Check out Kate Scarlata online at https://www.katescarlata.com/ and on Instagram @katescarlata Shownotes for this episode are here: https://www.babyledweaning.co/podcast/434
#434: Do certain foods trigger colic or gut symptoms in your baby? Eliminating FODMAP foods can help adults with irritable bowel syndrome, but should babies be on a low or no FODMAP diet? Kate Scarlata joins me to talk about whether or not a low FODMAP diet can help with colic for colicky babies. Check out Kate Scarlata online at https://www.katescarlata.com/ and on Instagram @katescarlata Shownotes for this episode are here: https://www.babyledweaning.co/podcast/434
Host Ginger Hultin talks with gut health nutrition expert and registered dietitian Kate Scarlata all about Irritable Bowel Syndrome (IBS). They explore its prevalence, symptoms, treatments, and the stigma often associated with this gastrointestinal issue. Discover the importance of diet, including the controversial low FODMAP diet, and why a multidisciplinary approach to treatment is crucial. Learn about the science behind IBS, the role of the gut microbiome, and how conditions like small intestinal bacterial overgrowth (SIBO) overlap with IBS symptoms. In this episode, we'll cover: 01:22 Understanding SIBO and Its Connection to IBS 03:03 The Science Behind IBS and Its Diagnosis 07:27 Exploring Treatments 12:49 Addressing the Stigma and Advocacy for IBS 15:03 The Importance of Research and Multidisciplinary Care 20:38 Dietary Approaches to Managing IBS and SIBO 21:08 The Low FODMAP Diet About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master's degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. About Kate Scarlata, MPH, RDN: Kate Scarlata MPH, RDN is a Boston-based registered dietitian and New York Times best-selling author with 30+ years of digestive health experience. She was awarded Best Dietitian 2016 by Boston Magazine. She's a world-renowned low FODMAP diet expert and invited speaker at numerous international and national gastrointestinal health conferences from Harvard Medical School to Monash University. Kate specializes in digestive health including treatment for: IBS, celiac disease, inflammatory bowel disease, Mast cell Activation syndrome and small intestinal bacterial overgrowth (SIBO). Her passion is to educate health professionals on Gut Health topics as well as patient advocacy via her #IBelieveinyourStory campaign. Kate has been featured in articles by NBC News, USA Today, The Washington Post, Shape Magazine, The Zoe Report, Well+Good, The Boston Globe and many more. Connect with Kate on Instagram, Twitter, LinkedIn, or her website. Resources mentioned in the episode: MONASH: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/ Nerva: https://try.nervaibs.com/ Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As an ambassador, you can request free product samples, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. If you have a question or comment, please visit: https://healthcare.orgain.com/podcast to record your message. We will do our best to respond on an upcoming podcast! This is also where you can find a transcript of this episode. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.
Host Ginger Hultin talks with gut health nutrition expert and registered dietitian, Kate Scarlata, to explore the world of gut microbiome dynamics. From the impact of neurotransmitters like serotonin on our mood to the intricate dance between different microbes in our gut, they delve deep into how our gut health impacts our mental and physical health. They bust myths surrounding probiotics and fermented foods, highlight the significant influence of dietary choices on gut microbiome diversity, and share actionable insights on fostering a healthy gut through varied plant-based diets and strategic use of fermented foods. In this episode, we'll cover: 06:38 Probiotics and Fermented Foods 13:12 The Gut-Brain Connection: How Your Microbiome Influences Your Mood 16:30 Gut Health and Its Impact on Skin and Hormones 22:32 Dietary Strategies for Optimal Gut Health 35:08 The Influence of Alcohol and Medications on Gut Health 39:02 Identifying and Addressing Gut Health Issues About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master's degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. About Kate Scarlata, MPH, RDN: Kate Scarlata MPH, RDN is a Boston-based registered dietitian and New York Times best-selling author with 30+ years of digestive health experience. She was awarded Best Dietitian 2016 by Boston Magazine. She's a world-renowned low FODMAP diet expert and invited speaker at numerous international and national gastrointestinal health conferences from Harvard Medical School to Monash University. Kate specializes in digestive health including treatment for: IBS, celiac disease, inflammatory bowel disease, Mast cell Activation syndrome and small intestinal bacterial overgrowth (SIBO). Her passion is to educate health professionals on Gut Health topics as well as patient advocacy via her #IBelieveinyourStory campaign. Kate has been featured in articles by NBC News, USA Today, The Washington Post, Shape Magazine, The Zoe Report, Well+Good, The Boston Globe and many more. Connect with Kate on Instagram, Twitter, LinkedIn,or her website. Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As an ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free: https://healthcare.orgain.com/welcome-kit-request. If you have a question or comment, please visit: https://healthcare.orgain.com/podcast to record your message. We will do our best to respond on an upcoming podcast! This is also where you can find a transcript of this episode plus more information about The Good Clean Nutrition Podcast. Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.
This week we had such a great conversation with Dr. Megan Riehl! Dr. Riehl is a GI Psychologist, Assistant Professor of Medicine and the Director of GI Behavioral Health at the University of Michigan. We talked to her about all things IBD and mental health and how she helped to establish and incorporate GI behavioral health into the IBD center at the University of Michigan. We also talked to her about her interest in innovations in digital therapeutics, how she's worked with some developers to ensure the efficacy and quality of their products, and what apps that she recommends to patients as well as providers. We talked to her about her new book! It's called "Mind Your Gut: The Science-Backed Whole-Body Guide to Living Well with IBS." While this book is geared for people living with IBS, there is some really great information in there for people living with IBD as well and we discussed this with Dr. Riehl as well. Finally we went over some additional virtual resources that she finds helpful for patients. We really enjoyed talking with Dr. Riehl and we know you'll learn so much from her as well. Please keep in mind that the views and opinions expressed in this program are those of the speakers and should not be considered medical or legal advice. Please consult with your healthcare team on any changes to your disease, diet, or treatment. We want you to stay safe and healthy! ;)Links: The Gut Health Podcast- Dr. Riehl and Kate Scarlata, RD's new podcast!Dr. Meredith Craven's episodeInfo on the Nerva appCurable app for chronic painMahana IBD appDiaphragmatic breathing video Dr. Brennan Spiegel's book- "VRx: How Virtual Therapeutics Will Revolutionize Medicine" Let's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!
There are many factors that impact gut health: diet, mental health, genes, exercise, and more. Many of these factors can be changed to improve overall health via the gut. Mental health and the role of stress is important to consider in the management of one's physical health and may become an important target of treatment. Irritable Bowel Syndrome is a chronic GI condition that presents with abdominal pain and alterations in bowel habits and is diagnosed based on symptoms after ruling out other conditions such as Inflammatory Bowel Disease. GI conditions, such as IBS, often require medical management in addition to food, mood and lifestyle changes. The newly released book, Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS is an evidence-based toolkit that will help readers understand the ins and outs of IBS, the available treatment options and key strategies that can be implemented right away. Tune into this episode with Dr. Megan Riehl and Dietitian Kate Scarlata to learn about: · Gut health in general · How stress impacts health · How a GI psychologist is different from a general mental health provider · What IBS is, how it develops and how it is diagnosed · The newly released book: Mind Your Gut · The gut, brain and food connection · Nutritional and behavioral strategies to manage IBS · Common IBS myths · Lifestyle factors to improve gut health and overall health Full shownotes, transcript and resources at: https://soundbitesrd.com/262
Did you know there is a proper pooping posture or that certain foods you may eat every day can be wrecking your gut health? Renowned dietitian Kate Scarlata reveals the most common food intolerances plaguing gut health today. With over 30 years of expertise in gastrointestinal nutrition, Kate shares actionable guidance on identifying issues with lactose, gluten, FODMAPs, and more. You'll discover easy at-home tests, whether blood work offers answers, the step-by-step low FODMAP elimination diet, and how to tailor your approach. Kate also candidly tackles the widespread but rarely discussed health condition of constipation, offering science-backed solutions focused on fiber, fluids, timing, body position, and foods that get things moving smoothly. Learn: The primary causes of food intolerances and symptoms to note Ways to check for lactose and gluten sensitivity yourself How the elimination diet pinpoints your FODMAP triggers Key reasons constipation happens and exactly how to soften stools Smart strategies to improve bowel regularity and gut motility The right way to “go” + ergonomic toilet positioning This gut health blueprint gives you clarity, control, and a path to food freedom. Tune in now! Get my weekly newsletter - Adaptation Start AIM7 for Free Book Erik to speak to your organization. Check out katescarlata.com Follow Kate on Instagram & X Buy Kate's new book: Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS Quotable moments: “Bloating that would be like a food intolerance is like consistent bloating regardless of really what you eat and having it almost all the time." - Dr. Kate Scarlata "When fiber has the capacity to form a gel in the intestine, it binds some of the bile acid regulating your cholesterol." - Dr. Kate Scarlata "You wanna raise your knees above your hip, and we can do that with...a squatty potty." - Dr. Kate Scarlata ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f See omnystudio.com/listener for privacy information.
Renowned dietitian Kate Scarlata reveals everything you need to know about digestion, fiber, poop consistency, digestive enzymes, and more. With over 30 years of clinical expertise in gastrointestinal nutrition, Kate busts myths and provides science-backed guidance to take control of your gut and boost overall wellness. In this episode, you'll learn: The step-by-step process of digestion from mouth to bathroom How much fiber do you really need each day, and fiber-rich foods to eat What your poop is telling you about your health Whether digestive enzymes are beneficial or hype Lifestyle tips to improve gut microbiome diversity Tune in now for practical ways to advocate for your digestive health. Gain clarity on common gut health struggles and discover simple solutions you can implement today. This straightforward conversation with a leading gut health expert provides a blueprint for unlocking your digestive potential. Get my weekly newsletter - Adaptation Start AIM7 for Free Check out katescarlata.com Follow Kate on Instagram & X Buy Kate's new book: Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS Quotable moments: "Chewing and relaxing are really important here...fast food, eating on the run, like the American Way is really not working very efficiently or with our digestive process." - Dr. Kate Scarlata "Fiber is a fuel for the trillions of microbes that live in our colon and they're keeping our immune system in check." - Dr. Kate Scarlata "You shouldn't be feeling like you're spraying like a crazy man after you use the facilities." - Dr. Kate Scarlata ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f See omnystudio.com/listener for privacy information.
Irritable bowel syndrome is one of the world's most common gastrointestinal disorders, and Canada's rates are some of the highest. It's difficult to diagnose, impossible to cure, and can be tough to talk about—but not for today's guest. Kate Scarlata, RD, is an expert in IBS and the low FODMAP diet. Here, she joins Leslie Beck, Medcan's Clinical Director of Food and Nutrition, to give you a comprehensive guide to the many facets of IBS, and how to get the best results using the low FODMAP diet. Check out the episode webpage for links and more info.
Real Talk with Dana | Nutrition, Health & Fitness with a healthy side of sarcasm
Kate Scarlata joins us to talk about managing IBS and stress overload, the gut-brain axis, IBS mimickers, and when to re-examine your gut symptoms with your doctor. What do you do when you feel like you've tried everything to manage IBS, and you're still experiencing symptoms? We also discuss: the more stressful the diet is...
In this podcast episode, Megan Riehl, PsyD, discusses symptoms and solutions in GI psychology, building educational tools for patients and physicians on GI psychology and more. • Intro :02 • Welcome to this episode of Gut Talk :23 • The interview/about Riehl :33 • Riehl on early influences on her career. :48 • Growing up, how did your family system influence you? 2:12 • How did you get into psychology, and who were the people that influenced you to go into this field? 3:45 • How did you become interested in GI psychology? 5:27 • Chey and Riehl on risk-taking behavior and building the GI psychology program at Michigan. 7:29 • Were there other fields you were considering as a subspecialty in psychology? 10:23 • Is there something physiologic about gastroenterology that makes the path to psychology more appropriate than other specialties in the health care system? 13:33 • Can you explain the difference between a GI psychologist and a general psychologist, and what types of patients will benefit most from GI psychology? 16:12 • Do you get inappropriate referrals from clinicians, such as patients with compliance and adherence issues or lack of belief in the validity of their diagnosis? 19:33 • Do you think the term ‘GI psychologist' is limiting, and have you thought of different words or terminology we can use to refer to this type of work? 22:20 • Berry, Chey and Riehl on potential benefits, risks and the impact of digital therapeutics on behavioral health. 24:37 • Berry and Riehl on the issues facing patients' ability to access GI psychology, and how digital therapeutics can potentially address these issues. 28:04 • What are the main types of interventions in GI psychology, and what do they do? 31:48 • Riehl on her upcoming book, Mind Your Gut: The Whole-body, Science-based Guide to Living with IBS, co-written with Kate Scarlata, RDN. 36:09 • Thank you, Megan 38:40 • Thanks for listening 38:55 Megan Riehl, PsyD, is a GI psychologist with expertise in psycho-gastroenterology and the management of GI conditions. She is the clinical director of the GI behavioral health program at the University of Michigan, where she has a full-time clinical practice, leads GI behavioral health trainings and provides peer consultation. We'd love to hear from you! Send your comments/questions to guttalkpodcast@healio.com. Follow us on X, formerly known as Twitter, @HealioGastro @sameerkberry @umfoodoc. For more from Megan, follow @DrRiehl on X, formerly known as Twitter. Disclosures: Berry and Chey report no relevant financial disclosures. Riehl reports she is a co-parent owner of GI OnDemand with Gastro Girl, Inc.
In this podcast episode, Kate Scarlata, MPH, RDN, discusses how to help patients avoid over restricting their diets, the use of digital therapeutic tools in dietetics and more. • Intro :02 • Welcome to this episode of Gut Talk :23 • The interview/about Scarlata :31 • Scarlata on her family and growing up in a family of nine children. 1:02 • Who was more influential in shaping you? Was it your family, or people outside the family unit? 3:40 • What got you interested in diet and nutrition? 6:27 • Are there any defining moments personally or professionally that affected the direction of your career? 8:02 • Can you tell us about your first job as a GI dietician and how it led to your role in the field today? 12:17 • Berry and Scarlata on GI patient motivations and how they differ from the average patient. 16:51 • Are there things that you think are unique from a dietetics perspective to build that rapport with the patient and walk them back from deeply rooted thoughts they may have about their diet? 17:49 • Have you encountered situations with patients where you felt like you could not move forward without the assistance of other specialists such as a trained GI psychologist? 19:47 • Chey and Scarlata on disordered eating and eating disorders and red flags to help identify and assist these patients. 22:25 • Are you utilizing the FODMAP Gentle or bottom-up approach? 27:27 • Berry, Chey and Scarlata on the emergence of digital automated tools developed to help patients get access to therapies without the use of a trained clinician. 29:11 • Can you talk about the patient advocacy efforts you have been involved with, including the IBelieveinyourStory campaign and the EndHungerPain initiative? 34:43 • Chey, Berry and Scarlata on the economic challenges facing multidisciplinary GI care and getting patients access to dietary needs including resources like Equip Health. 41:29 • Scarlata on her upcoming book, Mind Your Gut: The Whole-body, Science-based Guide to Living with IBS, co-written with Megan Reihl, PsyD. 43:52 • Thank you, Kate 45:06 • Thanks for listening 45:17 Kate Scarlata, MPH, RDN is a US-based dietitian with over 30 years of experience. Kate's expertise is in gastrointestinal disorders and food intolerance. Kate is the author of numerous books and articles on digestive health topics including the New York Times Best Seller, The 21 Day Tummy Diet. We'd love to hear from you! Send your comments/questions to guttalkpodcast@healio.com. Follow us on X, formerly known as Twitter, @HealioGastro @sameerkberry @umfoodoc. For more from Kate Scarlata, follow @KateScarlata_RD on X, formerly known as Twitter. Disclosures: Berry and Chey report no relevant financial disclosures. Scarlata reports stock options with Epicured LLC and FODY Food Company, financial support from Dr. Schar, Mahana Therapeutics, Nestle Health Science, Olipop, Pendulum, QOL Medical.
Join Tuesday Night IBS and our friends at Diet vs Disease as we feature Kate Scarlata, RD and William Chey, MD to discuss this important topic of SIBO and IBS. We will hear from both presenters about SIBO, what it is, how to treat and prevent it, and how good access to dietitians and other HCP can improve health outcomes.
Kate Scarlata RD, MPH, discusses how a multi-disciplinary approach to IBS management can benefit symptoms and improve quality of life.
Food insecurity does not only impact people who struggle to access food, it can also impact those on restrictive diets due to GI issues. In today's episode, I am talking to Kate Scarlata, who is a dietician based in the US with over 30 years of experience. Kate's expertise ranges from GI disorders, food intolerance, and the low FODMAP diet for functional gut disorders. Not only is Kate a leading dietitian in the country, she's involved in speaking in research, and also helps train dietitians across the country in the world! During our conversation Kate shares more about her research about food insecurity and kind of the pain that comes along with that, for those who live with digestive disorders and food intolerances. She also talks about her end hunger pain initiative and her own experience with GI issues during pregnancy. In this episode, we cover: Becoming a leader in digestive disorders and running a private practice [2:34] Developing an online presence and patient connection [8:07] The purpose of the End Hunger Pain Initiative [12:51] How poor access to food impacts those with GI issues [23:37] Advocacy for ending hunger pain [28:04] Resources for self advocacy [32:34] This episode is brought to you by Nerva - a non-invasive, evidence-based, at-home IBS management tool. Nerva is an app that provides gut-directed hypnotherapy through a structured six-week program, followed by a maintenance plan. Use this link to try Nerva today at 30% off: https://nerva.app.link/thegutshow About our guest: Kate Scarlata, MPH, RDN, LDN is a US-based dietitian with over 30 years of experience. Kate's expertise is in gastrointestinal disorders and food intolerance, with a particular focus on the application of the low FODMAP diet for functional gut disorders. She was awarded the Outstanding Massachusetts Dietitian Award and recognized as Boston's Best Dietitian by Boston Magazine. Kate is the author of numerous books and articles on digestive health topics including the New York Times Best Seller, The 21 Day Tummy Diet. Her latest book is The Low FODMAP Diet Step by Step. Kate completed her postgraduate training at Brigham and Women's Hospital, a Harvard Medical School teaching affiliate, and her Master's degree in public health at University of Massachusetts. Kate takes pride in her advocacy work for people living with IBS via her IBelieveinyourStory campaign (an awareness campaign for IBS that supports patients sharing their lived experience and raising money for IBS research) and her EndHungerPain initiative (an awareness and fundraising campaign that has raised recognition of the extra challenges of food insecurity in those requiring a special diet). Kate helped open the door to the first food pantry offering low FODMAP foods and has worked with industry to provide more foods that meet the needs of those living with food allergies or intolerances to food pantries across the US. Links: Twitter: KateScarlata_RD https://twitter.com/KateScarlata_RD Instagram: https://www.instagram.com/katescarlata/?hl=en Youtube: https://www.youtube.com/c/FORADIGESTIVEPEACEOFMIND Resources mentioned in the episode: End Hunger Pain Initiative: https://www.katescarlata.com/endhungerpain Food Rescue: https://foodrescue.us/ Celiac Disease Foundation: https://celiac.org/ Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: facebook.com/groups/thegutcommunity Connect with Erin & the Gutivate team IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall FREE: IBS Fundamentals Mini Course https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Start taking control of your IBS with the MASTER Method Foundations Course bit.ly/mmfoundations Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at www.gutivate.com/store/mygutjournal
Feeding America estimates that 45 million people (1 in 7), including 15 million children (1 in 5), may have experienced food insecurity in 2020. Increasing rates of food insecurity pose additional challenges for people living with special dietary needs such as food allergies and intolerances because of poor access to suitable foods. Tune in to this episode to learn about: the difference between “hunger” and “food insecurity” the meaning behind “food related quality of life” food insecurity in the covid era how the pandemic has impacted the way food pantries provide services the #EndHungerPain Initiative recommended foods to donate to pantries for people with special dietary needs specific steps you can take to help make a difference Full shownotes and resources at www.SoundBitesRD.com/201
I'm so pleased to be able to share this episode with you. I'm speaking with Kate Scarlata, an amazing dietitian who has extensive experience supporting people who struggle with gastrointestinal disorders and food intolerance. Of special interest to Kate is how the low FODMAP diet can be used to help heal functional gut disorders. In addition to her various degrees -- MPH, RDN, LDN -- Kate was also awarded the Outstanding Massachusetts Dietitian Award and recognized as Boston's Best Dietitian by Boston Magazine. Kate is also the author of numerous books and articles on digestive health topics including the New York Times Best Seller, The 21 Day Tummy Diet. Her latest book is The Low FODMAP Diet Step by Step. There are some really important takeaways from my conversation with Kate, specifically: Poor GI health can be disruptive to one's professional and personal life; so many people struggle in silence, so it's important to talk about these issues Diet for gut health is not one size fits all, so the nutritional approach and treatment for gut symptoms that you follow needs to be personalized The FODMAP approach to diet can help people with IBS with GI issues Because the gut and the brain are connected, if you're stressed about your diet, you'll exacerbate your GI issues Healthy living is feeling peace in your heart and mind Want to connect with Kate to learn more about the work she does, specifically as it relates to gut health and FODMAPs? You can do so via her website (https://www.katescarlata.com/), Instagram (https://www.instagram.com/katescarlata/), Twitter (https://twitter.com/KateScarlata_RD), and the FODMAP blog (https://www.monashfodmap.com/blog/).
The FODMAP diet is a popular diet that isn't about weight loss. So what exactly is it? And who is it really for? In this episode, I'm joined by Registered Dietitian, Kate Scarlata, author of The Low-FODMAP Diet Step By Step. We take an in-depth look at the low FODMAP diet for irritable bowel syndrome — the science behind it, its benefits for certain populations, and how to properly do it. Resources: The Monash Food App: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/ More FODMAP resources on Kate's website: https://www.katescarlata.com --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. Find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/ Instagram/Twitter: @kerigansFacebook Page: @KeriGansNY
Host: Neilanjan Nandi, MD Guest: Kate Scarlata, MPH, RDN Many patients tailor their diets to their gastrointestinal disorders, such as IBS, and adopt a low FODMAP regimen. What skills do we need to help screen patients for FODMAP sensitivities and identify foods they should avoid? Dr. Neil Nandi will be discussing these skills with Kate Scarlata, a registered dietitian, and a New York Times best-selling author.
Host: Neilanjan Nandi, MD Guest: Kate Scarlata, MPH, RDN Many patients tailor their diets to their gastrointestinal disorders, such as IBS, and adopt a low FODMAP regimen. What skills do we need to help screen patients for FODMAP sensitivities and identify foods they should avoid? Dr. Neil Nandi will be discussing these skills with Kate Scarlata, a registered dietitian, and a New York Times best-selling author.
Kate Scarlata is a registered dietitian, gastrointestinal expert and author of countless books on digestive issues. Clancy speaks to her about the ins-and-outs of her #EndHungerPain initiative and media tour shedding light on food insecurity in her area of practice. You won’t want to miss it!
Our host Dr. Eric Shah discusses how to incorporate dietary strategies into telemedicine. Kate Scarlata, RD explains how fiber can be confusing to patients and even some doctors. She also explains FODMAPS and how dietitians are helping GI patients through telemedicine. Kyle Staller, MD, MPH explains ARFID and how it's possible to use telemedicine as a screening tool. #TheFutureofGI
Has your doctor or healthcare provider recommended that you start a low FODMAP diet? Then this episode is for you! Kate Scarlata, MPH, RDN is a registered dietitian who specializes in gut health and the low FODMAP diet. She is also a New York Times best-selling author and Director of Nutrition Services for Gastro Girl and GI OnDEMAND. Kate explains what the low FODMAP diet is and teaches us how the diet can improve symptoms of irritable bowel syndrome (IBS). She also breaks down the three phases of the diet. This episode is a must-listen for those who are new to the low FODMAP diet! Sign up for the Intro to Low Fodmap diet here:
What are some conditions that look a lot like irritable bowel syndrome? Kate explores conditions that can masquerade as IBS and often lead to prolonged digestive symptoms! Kate Scarlata, MPH, RDN, LDN is a Boston-based dietitian with 30 years of experience. Kate’s expertise is in gastrointestinal disorders and food intolerance, with a particular focus on the application of the low FODMAP diet for functional gut disorders. She was awarded the Outstanding Massachusetts Dietitian Award and recognized as Boston’s Best Dietitian by Boston Magazine. Kate is the author of numerous books and articles on digestive health topics including the New York Times Best Seller, The 21 Day Tummy Diet. Her latest book is The Low FODMAP Diet Step by Step. Kate completed her postgraduate training at Brigham and Women’s Hospital, a Harvard Medical School teaching affiliate. Kate and I talked about the conditions typically on the radar which include: Inflammatory bowel disease Celiac disease Colorectal Cancer Microscopic Colitis And then we get into conditions not typically on the radar, which include: GI infections Mast cell activation syndrome Milk protein intolerance SIBO Sucrase isomaltase deficiency (CSID) And also discuss the importance of recognizing that IBS is a very real condition that has several excellent management options too! If you don’t already follow Kate, you should she is on Instagram @katescarlata and on Twitter @KateScarlata_RD: and can learn more at katescarlata.com
A diagnosis of IBS can be a real pain in the a**! Seriously, IBS impacts 25-45 million people in the U.S. alone. The treatments for IBS aren’t really that great. The low FODMAP protocol may not even work in about half the people who try them. Worse, if you dare consult “Dr. Google” you’ll find there is conflicting and extreme advice out there that can really throw you off mentally. Today’s guest, bestselling author and gut health dietitian Kate Scarlata, explains why you shouldn’t rely on random food elimination for your IBS and she shares what to do instead. Here’s a few items we cover: The links between IBS and anxiety. The fundamentals of the low FODMAPs diet as a treatment approach for IBS, and the reality that it may not work in about half the people who try it. Why “FODMAP Gentle” is a more flexible approach that can be better for people with anxiety and concerns about possible food-related IBS symptoms. Disordered eating and IBS connections. Did you know 23-24% of people with GI conditions meet criteria for disordered eating patterns? 13-19% of people in GI clinics meet criteria for ARFID (avoidant restrictive food intake disorder) Gut directed hypnotherapy, mindfulness, meditation, and other approaches that can enhance anxiety relief and make IBS symptoms better. About Kate Kate Scarlata, RDN, LDN is a Boston-based dietitian with 30 years of experience. Kate’s expertise is in gastrointestinal disorders and food intolerance, with a particular focus on the application of the low FODMAP diet for functional gut disorders. She was awarded the Outstanding Massachusetts Dietitian Award and recognized as Boston’s Best Dietitian by Boston Magazine. Kate is the author of numerous books and articles on digestive health topics including the New York Times Best Seller, The 21 Day Tummy Diet and her latest book, The Low FODMAP Diet Step by Step. Kate completed her postgraduate training at Brigham and Women’s Hospital, a Harvard Medical School teaching affiliate. She is currently enrolled in a Master’s of Public Health program at the University of Massachusetts. Kate has been an invited speaker to various scientific meetings nationally as well as internationally. Website | Instagram | Twitter | Facebook Resources and links For complimentary FODMAP resources for patients or clinicians, Kate has numerous free downloadable handouts under the FODMAP tab on her website. There are other clinician reproducible educational bundles in the Shop tab. University of Michigan IBS research donation page Podcast 153 - Help with Picky Eating, Is it ARFID? with Rebecca Thomas, RDN --- Get the Body Kindness book It's available wherever books and audiobooks are sold. Read reviews on Amazon and pick up your copy today! Order signed copies and bulk discounts here! --- Donate to support the show Thanks to our generous supporters! We're working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page. --- Get started with Body Kindness Sign up to get started for free and stay up to date on the latest offerings --- Become a client Check out BodyKindnessBook.com/breakthrough for the latest groups and individual support sessions --- Subscribe to the podcastWe're on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! Have a show idea or guest recommendation? E-mail podcast@bodykindnessbook.com to get in touch. --- Join the Facebook groupContinue the episode conversations with the hosts, guests, and fellow listeners on the Body Kindness Facebook group. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.
In this extremely informative episode we talk about digestive health and everything GI related. Many people experience some kind of digestive issues over the course of their life. From IBS to SIBO to just plain bloating, digestive health affects a lot of our lives and can be a confusing journey to navigate. Kate Scarlata, MPH, RDN specialises in the treatment of these as well as the low FODMAP diet, and is passionate about educating people around this. This episode explains things in a really digestible way (couldn’t resist), and cuts through much of the confusion around the above.
Are you dealing with stomach pain, bloating, excess gas, and gut issues that just won’t quit? The worst part is when these issues happen right at the most inopportune moments, like right during a meeting, at the movies, on the plane, or parties. Well, you gotta listen in cuz I have the right guest for you! In this episode we dive deep into stomach problems. My guest today is fellow registered dietitian nutritionist, Kate Scarlata, who is arguably the best gut health nutritionist out there! We talk about the most common gut issues with men, what we can do to prevent problems, what foods to watch out for. We chat about the Low-FODMAP diet and how it benefits people that suffer from IBS. We cover other gastrointestinal issues like celiac disease and reflux. Kate enlightens us with some great tips, suggestions, and simple ideas to get us feeling better. Listen in because it’s a wealth of knowledge coming your way! Kate Scarlata, MPH, RDN, LDN is a registered, licensed dietitian with a nutrition consultation business in Medway, Massachusetts. She has 30 years experience providing nutrition consultation to patients with irritable bowel syndrome (IBS), celiac disease and inflammatory bowel disease. Kate is considered a global expert in the low FODMAP diet and food intolerance. She is an invited speaker to numerous conferences in the US and abroad. Kate is a New York Times Best Selling author of the book 21 Day Tummy Diet, also published The Complete Idiot’s Guide to Eating Well with IBS, and her latest book is The low FODMAP Diet Step by Step. Kate earned her B.S. in Nutrition from Simmons College in Boston, Massachusetts and her MPH at the University of Massachusetts. She was awarded the Outstanding Dietitian of the Year by the Massachusetts Dietetic Association and voted Boston’s Best Dietitian award by Boston Magazine.Show resources links:· Gut Healthy Hypnotherapy professionals · US Probiotics Guide I’m gonna keep bringing great expert guests like Kate, have more Friday Food Hacks, and some great men’s mental health topics with my co-host Patrick Bryant. That’s why you gotta head on over to Apple, Spotify, Stitcher, or Google and hit that subscribe button so you won’t miss an episode. Do me a favor please, let me know what nutrition or health topic you’d like me to cover by going Apple Podcast and leaving me a review. Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Biteover time to transform y
Everyone has it. Nobody wants to talk about it. Gas can be a normal by-product of digestion, but not always. Today's episode discusses why. In this episode, I'm joined again by friend and fellow registered dietitian, Kate Scarlata -- one of the nation's leading experts on all things gut health. In this show, we discuss: What's normal and what's not when it comes to gas Why we have gas in the first place Why having gas can actually be a good sign of things happening in our digestive system When "more gas" might mean a trip to your healthcare provider is in order How excess protein consumption can cause an increase in gas and cause gas to become more smelly How eating too much protein may be associated with a more pathogenic and pro-inflammatory microbiome Why eating certain fibers with protein may actually reduce these negative effects What causes painful gas How a high-fat diet may actually make trapped gas worse Steps to take to alleviate painful, trapped gas The role plant-based food and fiber play in the production of gas Tips to increase fiber consumption without negative effects Lastly, we debunk the myth that flying actually *causes* more gas. I end the show with a brief discussion about the book I'm reading right now -- The 5 Love Languages -- an older read, but one that I'm finding very helpful. I also preview my thoughts on the new binge-worthy show from Apple TV -- The Morning Show -- and discuss whether or not I think it should make my "If I had a VCR I'd tape this" list. Thanks as always for tuning in today. If you enjoy this episode or any of these episodes, please consider leaving a 5 Star Rating and/or Review. More importantly, please consider sharing with a friend. Have a great week! ~Regan
Today’s topic is about food intolerance, an issue that impacts about 20% of people around the globe. Kate Scarlata, MPH, RDN, LDN is a registered, licensed dietitian with a nutrition consultation business in Medway, Massachusetts. She has 30 years’ experience providing nutrition consultation to patients with irritable bowel syndrome, celiac disease and inflammatory bowel disease. Ms. Scarlata is considered a global expert in the low FODMAP diet and food intolerance. She is an invited speaker to numerous conferences in the US and abroad. Kate is a New York Times Best Selling author for her co-authored book, 21 Day Tummy Diet, author of The Complete Idiot’s Guide to Eating Well with IBS and co-author of The low FODMAP Diet Step by Step. Ms. Scarlata earned her B.S. in Nutrition from Simmons College in Boston, Massachusetts and her MPH at the University of Massachusetts. She was awarded the Outstanding Dietitian of the Year by the Massachusetts Dietetic Association and voted Boston’s Best Dietitian award by Boston Magazine.
Walk down the supplement aisle of any pharmacy or supermarket and you’ll no doubt notice shelves full of probiotics and prebiotics promoting gut health. But what, if any, benefit do these products really provide? Today’s show features frequent podcast guest and gut health expert, Kate Scarlata. Kate’s previous appearances on both The Poop Episode and The IBS Episode landed her at the top spot for a return episode to discuss pro- and prebiotics, by listener request. In this episode, we discuss: The difference between probiotics and prebiotics Benefits of probiotics and prebiotics Sources of probiotics and prebiotics Which is more important – probiotics or prebiotics Best sources of probiotics and prebiotics Signs that someone may not be tolerating a prebiotic Recommendations/Resources for determining which probiotics may be indicated for certain conditions To close out the show, I’m walking listeners through my most recent experience using the new Apple iOS software — Screen Time. Found under “Settings” on the iPhone, Screen Time can not only help you monitor your usage but more importantly, allow you to set up limits on app usage and designate periods of time that you want to “force” yourself to be off your phone. While I’m only discussing what I’ve experimented with for myself in this episode, I plan to implement these controls with my kids very soon and report back. If you have used Screen Time, I’d love to hear your feedback. I’d also invite you to share feedback with me on this entire episode and others, simply by tagging or messaging me on social media (Instagram, Twitter or Facebook) or emailing me at regan@thisunmillenniallife.com. You’re also always invited to join the This Unmillennial Life Facebook Group or connect by leaving me a voicemail. If you haven’t checked out the new Fan Shop, please do! It’s the only place where listeners can order merchandise to show off their “unmillennialness” to friends and family. And as always, I hope you find this show helpful. If you have a show idea you’d like to hear about, let me know and submit a show idea here! Thank you for listening and for subscribing. If you enjoy the show, please leave a review! Until next time, ~Regan This week’s episode is brought to you by Audible, who is offering a free trial and free audiobook download to This Unmillennial Life listeners who visit audibletrial.com/unmillennial. This Unmillennial Life is available each week via iTunes, NPROne, Libsyn, and Spotify.
The Low Fodmap Diet is the most researched diet for Irritable Bowel Syndrome (IBS) and is estimated to help alleviate symptoms in upwards of 40-70% of IBS patients. Not many people know more about the low fodmap diet then our guest Kate Scarlata, MPH, RDN. FODMAP is an acronym that defines foods that are composed of Fermentable Oligosaccharides (fructans and galacto oligosaccharides), Disaccharide (lactose), Monosaccharides (Fructose) AND Polyols (sugar alcohols). These carbohydrates are small chained carbohydrates that many people with IBS and related digestive disorders have a difficult time tolerating these carbohdrates and may develop symptoms of bloating, pain, constipation, or diarrhea, or a mixture of these symptoms. We dive deeply into the Low Fodmap Diet and also into other advanced conditions that mimic IBS and must be considered if you are not responding to the Low Fodmap Diet. I have show notes on my blog at this link. Now more about our guest. Kate Scarlata, MPH, RDN, LDN is a registered, licensed dietitian with a nutrition consultation business in Medway, Massachusetts. She has 30 years experience providing nutrition consultation to patients with irritable bowel syndrome, celiac disease and inflammatory bowel disease. Ms. Scarlata is considered a global expert in the low FODMAP diet and an invited speaker to numerous conferences in the US and abroad. Kate is a New York Times Best Selling author for her co-authored book, 21 Day Tummy Diet and author of The Complete Idiot’s Guide to Eating Well with IBS and co-author of The low FODMAP Diet Step by Step. Ms. Scarlata earned her B.S. in Nutrition from Simmons College in Boston, Massachusetts and her MPH at the University of Massachusetts. She was awarded the Outstanding Dietitian of the Year by the Massachusetts Dietetic Association and voted Boston’s Best Dietitian award by Boston Magazine. Website: https://www.katescarlata.com Twitter: @katescarlata_RD Instagram: @katescarlata --- Support this podcast: https://anchor.fm/adam-rinde/support
Poop. We all do it. We all know what it is. But what does YOUR poop actually say about your overall health and well-being? Today's episode unapologetically answers all those questions about your daily (or not?) visit to the bathroom you've been too afraid to ask. Featuring New York Times best-selling author* and registered dietitian Kate Scarlata, we're discussing the number one things you need to know about number two. In the show we discuss: Why poop is an overall indicator of health What is "normal" poop Why both constipation and diarrhea have health implications, beyond simply the discomfort Where people should turn if they have concerns about the quality of their bowel movements What are the various fiber sources that can both help (or hurt) digestion, including Metamucil and chicory root (inulin) The balance between feeding probiotic bacteria with prebiotic fibers just what they need or so much that it causes you discomfort The real facts behind fecal transplants and who they're most effective for What you need to know about the colors of poop To close out our interview, Kate discusses her new book devoted to the low-FODMAP diet and previews her new "I believe in your story" campaign, which not only raises awareness of the issues around irritable bowel syndrome but also aims to raise funds for IBS research. To wrap up the show, I offer up two new shows I'm interested in on Netflix and ask for audience input on whether or not they would make the list for my "If I had a VCR I'd tape this" segment. Listeners can Tweet Me @ReganJonesRD, leave me a voicemail OR join the This Unmillennial Life Facebook Group and let me know what you think! As always, thank you for listening, subscribing and sharing with a friend! Listeners tell me it’s the kind of podcast you want to tell your girlfriends about. So if you haven’t done that, please share! Thanks for subscribing. If you enjoy the show, please leave a review! Until next time, ~Regan Never miss another episode! This Unmillennial Life is available each week via iTunes, NPROne and Libsyn. This week’s episode is sponsored by HealthyAperture.com — the web’s first and only dietitian-curated recipe discovery site. Musical support provided by Ben Williams at Kudzu Studio. *affiliate link
Kate Scarlata is a Boston-based registered dietitian and New York Times best selling author with 25+ years of digestive health experience including IBS, SIBO, Celiac Disease and others. Kate joined me at Digestive Disease Week to talk to about food, the low FODMAP diet and Kate's meaningful I Believe in your Story initiative to raise awareness and money for IBS research. Kate's website is www.katescarlata.com where you can learn more and make a donation for her #IBelieveinyourStory initiative.Find Jeffrey Roberts and IBS Patient Support Group at:Website: https://www.ibspatient.orgFacebook: https://www.facebook.com/ibspatientTwitter: https://twitter.com/ibspatientInstagram: https://www.instagram.com/ibspatientPinterest: https://www.pinterest.com/ibspatient Music:Werq Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/
We’ve all experienced some telling signs that our gut is connected to our mood. Think butterflies in your stomach before a big presentation, that last minute urge to pee before going on stage. And if you’re someone with SIBO or other digestive issues, you might be dealing with some of the other downwind symptoms that occur when we let our anxiety get out of control. On today’s episode, I’m joined by Dr. Megan Riehl, a GI psychologist (yes, it’s a thing) who specializes in tactical approaches to relieving visceral hypersensitivity, food fears, and anxiety related to our gut. We talk about how anxiety around your meals or symptoms can become a self-fulfilling IBS prophecy, and explore a really powerful data-backed approach: hypnosis for anxiety, IBS, and other digestive issues. If you’re someone who’s prone to both anxiety and gut issues, this conversation is a must-listen. Also, I have a BIG announcement about a secret project I’ve been working on all spring and ways for you to get involved. Don’t miss it. A quick taste of what we’ll cover: Cognitive Behavioral Therapy and how it helps with anxiety and gut issues Breathing exercises to dial down our body tension Gut-directed hypnotherapy for IBS, IBD, GERD and other issues Why people get visceral hypersensitivity from nerve endings Why you should see a GI doctor in addition to a therapist, and vice versa Cognitive restructuring around food fear and anxiety How to tell the difference between SIBO-induced food fear and disordered eating Strategies for approaching a meal when you have food anxiety Resources, mentions and notes: Where to find Dr. Megan Riehl North Carolina protocol for hypnotherapy Kate Scarlata episode on SIBO diets Amy Shah episode on meal spacing Become a recipe tester for the SIBO Made Simple BOOK!! Join the SIBO Made Simple Facebook Community Page Subscribe to receive a free download of the episode transcript This episode is brought to you by Epicured, a low FODMAP meal delivery service that understands that food is medicine. Each menu is created by Michelin star chefs and honed by doctors and dieticians at mount sinaii to restore digestive health for those with IBS, SIBO, Celiac and IBD. Everything they serve is 100 percent low FODMAP and gluten-free, with no cooking required! My favorite part about their dishes is the healthy spin on takeout gems like shrimp laksa and PAD THAI! Their version had a great balance of fresh veggies mixed in with the noodles that left me feeling both satisfied and completely free of my usual carb coma. Listeners to this podcast can get 20% off their order by using code SIBOMADESIMPLE. Just click here to learn more.
In the studio today, Whitney is talking to an IBS, FODMAPs, Boston-based dietician, Kate Scarlata. Part of respecting your body is paying heed to any conditions that you may have and focus on health at every size instead of just being anti-diet. There are a plethora of medical professionals who will prescribe restrictive diets to manage gastrointestinal disorders when it should be looked at from a holistic viewpoint. Many people struggle with IBS and gastrointestinal problems, so hopefully this episode can help clarify different aspects of these problems and help avoid any misunderstandings. Remember, food is never the only answer! Whitney shares: Huge misconceptions about the “health at every size” concept Kate’s story Is the FODMAP diet appropriate for everyone with IBS? Kate’s message to dieticians in regard to their bias Recommendations for those who have food eating disorder history and gut symptoms Why you should avoid putting all of your eggs in the eating basket When restrictive eating crosses over into food fears Taking out the symptom foods without falling into disordered eating Avoiding messages that focus on weight loss and food fears Successfully reintroducing foods through the FODMAP diet Different routes that end with restrictive eating habits Using elimination diets responsibly How confusion is spread by Whole30 The gray area when it comes to respecting your body Thoughts on squatty potties and possible benefits Why so little money goes towards IBS research Links to Resources: Kate Twitter Kate Instagram To learn about the #IBelieveinyourStory Campaign, click here. GI psychologist and IBS: https://blog.katescarlata.com/2017/12/01/role-gi-psychologist-ibs/ Dealing with the emotional scars of SIBO or IBS—when to get help. https://blog.katescarlata.com/2019/01/04/dealing-with-the-emotional-scars-of-sibo-or-ibs-when-to-get-help/ GI psychologist listing: https://romegipsych.org Dyssynergic Defecation: Learn more --https://www.iffgd.org/lower-gi-disorders/dyssynergic-defecation.html For dietitians, low FODMAP resources: https://www.katescarlata.com If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: www.whitneycatalano.com/food-freedom For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com Follow me! ! Instagram / Twitter / Facebook / Youtube The links above may contain affiliate links. Using affiliate links helps me earn a percentage of any purchase you may make on that website, and those earnings will be used to improve my production.
We’ve covered a lot of ground on this season of SIBO Made Simple, and along the way we’ve received some amazing listener questions. In today’s episode, past practitioners come back to answer them all. Dr. Allison Siebecker tackles some of the nuances of SIBO treatment, Dr. Jason Wysocki chimes in on structural and thyroid-related queries, Dr. Will Cole talks about experimental treatments like FMT, and Kate Scarlata clears up some diet confusion. If you don’t hear your question, don’t stress—there’s a big possibility I’ll be getting to it with a dedicated episode in season 2. Make sure to listen to the end of this week’s podcast for a sneak peak of the topics we’ll be covering later this spring when SIBO Made Simple comes back from hiatus! And finally, don’t miss my recap of the SIBO Symposium in Portland, and a special announcement about a FREE program I'm offering April 1st: The Spring Gut Reset. A quick taste of what we’ll cover: What health trends are not good for you if you have SIBO, from CBD to adaptogens Do you take the herbs on an empty stomach or with meals? How drinking alcohol factors into SIBO diets What preventative herbs to take if you get food poisoning Whether having your ileocecal valve removed effects treatment The correlation between SIBO and other hidden infections like mold, candida, and heavy metals? How to go about a low histamine diet in conjunction with low FODMAP without going insane If you’re prone to food poisoning, should you eat like a pregnant person? Hashimoto’s and SIBO – where do you start your treatment plan? Is SIBO real? What do you say to the haters And so much more... Resources, mentions and notes: The Spring Gut Reset – Click here to join my FREE program! Join the SIBO Made Simple Facebook Community Page SIBO Symposium 2019 Kate Scarlata’s post on Mast Cell Activation Syndrome and Histamine Intolerance Dr Cole's post on Helminth Therapy This episode is brought to you by The Spring Gut Reset. On April 1st, I'm offering a FREE online program to give your digestive system the spring break it deserves. While the podcast is on hiatus, this 5-day boot camp will give us the opportunity to institute the best practices we've learned on this show, build more community, and share in some delicious virtual meals together. Regardless of what’s going on down under—SIBO, IBS, or any manner of tummy wonkiness—this program is designed to meet you where you’re at. Click here to read more and sign-up for free! Disclaimer: The information in this podcast does not provide medical advice, professional diagnosis, opinion, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care.
Today’s show is the second in a two-part series on probiotic supplements. Last week in Probiotic Supplements (Part 1), we explored probiotics: What are they? How do you choose the strain that’s right for you? And how do you know if you’re really getting what you paid for? Read on for what you'll learn in Part 2 of this series! In Part 2 of our Probiotic Supplements series, Anthony Thomas, PhD, from Jarrow Formulas, is back to answer YOUR questions, including: How do I store my probiotic supplement? How do I pick and choose a probiotic for my kids? Do different probiotic strains do different things? What are the best probiotics for IBS? Are there any long-term studies to back up the validity of probiotics? How do I take a probiotic supplement when I’m on antibiotics? And more. What you’ll hear in this episode: Why most probiotics will be more beneficial if stored in the refrigerator Why the most efficient doses of probiotics contain billions of CFU’s (colony-forming units) Why probiotics won’t “go bad,” but the potency can’t be guaranteed beyond the expiration date How some probiotics can positively influence IBS symptoms A link to an NCBI study on Lactobacillus plantarum 299v and how it improves symptoms of irritable bowel syndrome (IBS) Listen to episode #32 on the Low FODMAP diet for IBS with Kate Scarlata, RDN to learn more about IBS How probiotics might interfere with medications (or vice versa) How to take probiotics and antibiotics together Why a type of yeast called Saccharomyces Boulardii (S. Boulardii) may be beneficial when you're taking antibiotics Why probiotics can be harmful for those who are immunocompromised Tips for knowing when you’re getting a specific strain instead of random bacteria Why long-term studies are difficult to do Using specific strains for various ailments, like anxiety and constipation The new research on probiotic use in treating mental health conditions Tips for choosing probiotics for adults and kids: look at the relevant research Why consumers need to look for the accurate strain ID numbers on the label and even request evidence from the manufacturer Liz's upcoming article in Today's Dietitian on probiotics for vaginal health Resources: www.usprobioticguide.com www.jarrowprobiotics.com www.superhealthykids.com www.parentsondemand.com
Today’s show is the second in a two-part series on probiotic supplements. Last week in Probiotic Supplements (Part 1), we explored probiotics: What are they? How do you choose the strain that’s right for you? And how do you know if you’re really getting what you paid for? Read on for what you'll learn in Part 2 of this series! In Part 2 of our Probiotic Supplements series, Anthony Thomas, PhD, from Jarrow Formulas, is back to answer YOUR questions, including: How do I store my probiotic supplement? How do I pick and choose a probiotic for my kids? Do different probiotic strains do different things? What are the best probiotics for IBS? Are there any long-term studies to back up the validity of probiotics? How do I take a probiotic supplement when I’m on antibiotics? And more. What you’ll hear in this episode: Why most probiotics will be more beneficial if stored in the refrigerator Why the most efficient doses of probiotics contain billions of CFU’s (colony-forming units) Why probiotics won’t “go bad,” but the potency can’t be guaranteed beyond the expiration date How some probiotics can positively influence IBS symptoms A link to an NCBI study on Lactobacillus plantarum 299v and how it improves symptoms of irritable bowel syndrome (IBS) Listen to episode #32 on the Low FODMAP diet for IBS with Kate Scarlata, RDN to learn more about IBS How probiotics might interfere with medications (or vice versa) How to take probiotics and antibiotics together Why a type of yeast called Saccharomyces Boulardii (S. Boulardii) may be beneficial when you're taking antibiotics Why probiotics can be harmful for those who are immunocompromised Tips for knowing when you’re getting a specific strain instead of random bacteria Why long-term studies are difficult to do Using specific strains for various ailments, like anxiety and constipation The new research on probiotic use in treating mental health conditions Tips for choosing probiotics for adults and kids: look at the relevant research Why consumers need to look for the accurate strain ID numbers on the label and even request evidence from the manufacturer Liz's upcoming article in Today's Dietitian on probiotics for vaginal health Resources: www.usprobioticguide.com www.jarrowprobiotics.com www.superhealthykids.com www.parentsondemand.com
Over the last 5 years, the low FODMAP approach has become the gut healing diet du jour, with everyone from naturopaths to conventional MD’s prescribing it for IBS relief. On today’s episode we get into the nitty gritty of what eliminating fermentable carbs from your life actually looks like, the healing potential for your SIBO, and how this diet can effect your long-term gut health for better or for worse. If Allison Siebecker, our guest on episode 1, is the queen of SIBO, Kate Scarlata is definitely the queen of FODMAP’s. She’s been writing out this dietary approach for IBS and creating tons of research on her site since long before people like myself were aware of it. She is also the author of several books, her latest of which is called The Low FODMAP Diet Step by Step. A quick taste of what we’ll cover: What the FODMAP acronym stands for Fructose malabsorption and why it effects people with SIBO more than others How to navigate the complicated ingredient lists for low FODMAP quantities Kate’s tips for keeping the flavor in your meals without garlic and onion Her strategies for reintroducing these ingredients back into your diet without fear What really constitutes a failed test or on-going insensitivity and what other milder symptoms might mean about your SIBO recovery And so much more... Resources, Mentions and Notes: Kate’s website Kate’s book, The Low FODMAP Diet Step by Step Monash’s Appfor low FODMAP food portions Fody Foods’ low FODMAP condiments and sauces My free e-cookbook, Healthy Weeknight low FODMAP Meals My course with a month-long low FODMAP meal plan: 4 Weeks to Wellness My post that summarizes a lot of these strategies: The Best Diet and Lifestyle Choices to Heal, Treat and Prevent SIBO Join the SIBO Made Simple Facebook Community Page This episode is brought to you by Fody Foods, my favorite resource for condiments, sauces and spice blends that are low FODMAP and use real ingredients to promote digestive health. Everything is Gluten-Free, Dairy-Free, non-GMO, and most importantly, delicious. The garlic-infused oil and tomato-basil sauce are my personal favorites. Use code SIBOMADESIMPLE at checkout for 15 percent off your order! For more info on each episode, plus gluten-free (low FODMAP) recipes, healthy living tips, and more, visit https://www.feedmephoebe.com. Follow at @phoebelapine on Instagram for more daily insights and lessons.
Walk down the supplement aisle of any pharmacy or supermarket and you'll no doubt notice shelves full of probiotics and prebiotics promoting gut health. But what, if any, benefit do these products really provide? Today's show features frequent podcast guest and gut health expert, Kate Scarlata. Kate's previous appearances on both The Poop Episode and The IBS Episode landed her at the top spot for a return episode to discuss pro- and prebiotics, by listener request. In this episode, we discuss: The difference between probiotics and prebiotics Benefits of probiotics and prebiotics Sources of probtioics and prebiotics Which is more important - probiotics or prebiotics Best sources of probiotics and prebiotics Signs that someone may not be tolerating a prebiotic Recommendations/Resources for determining which probiotics may be indicated for certain conditions To close out the show, I'm walking listeners through my most recent experience using the new Apple iOS software -- Screen Time. Found under "Settings" on the iPhone, Screen Time can not only help you monitor your usage but more importantly, allow you to set up limits on app usage and designate periods of time that you want to "force" yourself to be off your phone. While I'm only discussing what I've experimented with for myself in this episode, I plan to implement these controls with my kids very soon and report back. If you have used Screen Time, I'd love to hear your feedback. I'd also invite you to share feedback with me on this entire episode and others, simply by tagging or messaging me on social media (Instagram, Twitter or Facebook) or emailing me at regan@thisunmillenniallife.com. You're also always invited to join the This Unmillennial Life Facebook Group or connect by leaving me a voicemail. If you haven't checked out the new Fan Shop, please do! It's the only place where listeners can order merchandise to show off their "unmillennialness" to friends and family. And as always, I hope you find this show helpful. If you have a show idea you'd like to hear about, let me know and submit a show idea here! Thank you for listening and for subscribing. If you enjoy the show, please leave a review! And if you've been listening to the show for a while or are a new listener and have thoughts about what you like/don't like, I'd love for you to share them with me through this very brief LISTENER SURVEY. Thanks for your feedback! Until next time, ~Regan This week's episode is brought to you by Audible, who is offering a free trial and free audiobook download to This Unmillennial Life listeners who visit audibletrial.com/unmillennial. This Unmillennial Life is available each week via iTunes, NPROne, Libsyn, and Spotify. Each full-length show is also now available via ReganJonesRD on Facebook making it easier than ever to share with a friend. Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.
Do you know someone who suffers from IBS (irritable bowel syndrome)? It’s a condition that’s more common than you might think, and there is a new cookbook designed for people who suffer from this illness. Join us to take a deep and delicious dive into the diet and the cookbook that can make life more bearable for IBS sufferers. Kate Scarlata is a registered dietitian and cookbook author who lives in Boston. She is a NY Times bestselling author and has over 25 years’ experience working in digestive health. She is a world-renowned low-FODMAP diet and gut health expert, and her passion is to advocate for her patients and others who have gut disorders. Part of her advocacy work includes a grassroots campaign she started called, I Believe in Your Story, which has helped raise research funding for IBS and awareness. She has authored The 21-Day Tummy Diet, The 21-Day Tummy Cookbook, The Complete Idiot’s Guide to Eating Well with IBS, and The Low-FODMAP Diet Step by Step. On today’s show, Kate walks us through the symptoms and triggers for IBS, along with dietary solutions. We’re talking IBS and recipes! What you’ll hear in this episode: Kate’s background in the nutrition business for 30 years and a mom of three kids How she grew up the youngest of nine kids and what family dinner was like in a large family IBS affects 1 in 5 Americans and is a motility disorder, in which food doesn’t move through the intestines like it should IBS is some sort of disregulation between the gut and the brain, with gut microbes being big players in the symptoms, which include bellyache, constipation, gas, bloating, and diarrhea The causes are not clear, but there seems to be a genetic component to IBS and some connection to food-borne illness Treatment course usually includes medical tests, psyllium husks (like Metamucil), the low-FODMAP diet, and some probiotics and even antibiotics FODMAP-- a group of commonly malabsorbed carbohydrates that are “fast food” for your gut bacteria Common foods to avoid because they are high in FODMAPs are watermelon, apples, pears, mango, asparagus, artichokes, wheat, onion, and cabbage Following the low-FODMAP diet is a temporary situation and is a plan to substitute low-FODMAP foods for the higher ones Pre-biotic foods are allowed on the diet, like oats and many fruits and vegetables The plan is to stay on the diet for 2-4 weeks and then add some foods back in systematically to identify the biggest triggers Kate felt helpless working with her IBS patients and then had a severe intestinal problem while pregnant with her second child. She had 6 ft. of her small intestine removed, became intolerable of certain foods, and found the low-FODMAP diet to be helpful For her personally, her FODMAP sensitivity is quantity-related, so she avoids large amounts of certain trigger foods, like onions Kate shares success stories, the role of exercise and yoga in IBS, and how sugar affects IBS The cookbook has 130 recipes (I recently tried Shrimp and Broccoli Stir Fry and loved it!) Kate’s favorites include Peanut Noodles, Cheesy Grits, and Chocolate Walnut Brownies Most GI conditions are on the rise in the US and there is more awareness of probiotics and the gut biome Why it’s important to talk about these issues Common foods linked to IBS: emulsifiers, ultra-processed foods,and polyunsaturated fats How Omega-3 fatty acids are protective and fruits and vegetables can lower the IBS risk Kate recommends eating mostly whole foods, less packaged foods, and minimal emulsifiers Resources: We're giving away a copy of The Low-FODMAP Diet, Step by Step by Kate Scarlata, RDN and Dede Wilson. Post a comment at the end of this post telling me why you want to win this book and/or how the low FODMAP diet has helped you or someone you know with IBS. Website: http://www.katescarlata.com Find many valuable resources! Twitter handle: KateScarlata_RD https://twitter.com/KateScarlata_RD Instagram: katescarlata https://www.instagram.com/katescarlata/ Facebook:Kate Scarlata RD https://www.facebook.com/katescarlataRD/?ref=bookmarks
Do you know someone who suffers from IBS (irritable bowel syndrome)? It’s a condition that’s more common than you might think, and there is a new cookbook designed for people who suffer from this illness. Join us to take a deep and delicious dive into the diet and the cookbook that can make life more bearable for IBS sufferers. Kate Scarlata is a registered dietitian and cookbook author who lives in Boston. She is a NY Times bestselling author and has over 25 years’ experience working in digestive health. She is a world-renowned low-FODMAP diet and gut health expert, and her passion is to advocate for her patients and others who have gut disorders. Part of her advocacy work includes a grassroots campaign she started called, I Believe in Your Story, which has helped raise research funding for IBS and awareness. She has authored The 21-Day Tummy Diet, The 21-Day Tummy Cookbook, The Complete Idiot’s Guide to Eating Well with IBS, and The Low-FODMAP Diet Step by Step. On today’s show, Kate walks us through the symptoms and triggers for IBS, along with dietary solutions. We’re talking IBS and recipes! What you’ll hear in this episode: Kate’s background in the nutrition business for 30 years and a mom of three kids How she grew up the youngest of nine kids and what family dinner was like in a large family IBS affects 1 in 5 Americans and is a motility disorder, in which food doesn’t move through the intestines like it should IBS is some sort of disregulation between the gut and the brain, with gut microbes being big players in the symptoms, which include bellyache, constipation, gas, bloating, and diarrhea The causes are not clear, but there seems to be a genetic component to IBS and some connection to food-borne illness Treatment course usually includes medical tests, psyllium husks (like Metamucil), the low-FODMAP diet, and some probiotics and even antibiotics FODMAP-- a group of commonly malabsorbed carbohydrates that are “fast food” for your gut bacteria Common foods to avoid because they are high in FODMAPs are watermelon, apples, pears, mango, asparagus, artichokes, wheat, onion, and cabbage Following the low-FODMAP diet is a temporary situation and is a plan to substitute low-FODMAP foods for the higher ones Pre-biotic foods are allowed on the diet, like oats and many fruits and vegetables The plan is to stay on the diet for 2-4 weeks and then add some foods back in systematically to identify the biggest triggers Kate felt helpless working with her IBS patients and then had a severe intestinal problem while pregnant with her second child. She had 6 ft. of her small intestine removed, became intolerable of certain foods, and found the low-FODMAP diet to be helpful For her personally, her FODMAP sensitivity is quantity-related, so she avoids large amounts of certain trigger foods, like onions Kate shares success stories, the role of exercise and yoga in IBS, and how sugar affects IBS The cookbook has 130 recipes (I recently tried Shrimp and Broccoli Stir Fry and loved it!) Kate’s favorites include Peanut Noodles, Cheesy Grits, and Chocolate Walnut Brownies Most GI conditions are on the rise in the US and there is more awareness of probiotics and the gut biome Why it’s important to talk about these issues Common foods linked to IBS: emulsifiers, ultra-processed foods,and polyunsaturated fats How Omega-3 fatty acids are protective and fruits and vegetables can lower the IBS risk Kate recommends eating mostly whole foods, less packaged foods, and minimal emulsifiers Resources: We're giving away a copy of The Low-FODMAP Diet, Step by Step by Kate Scarlata, RDN and Dede Wilson. Post a comment at the end of this post telling me why you want to win this book and/or how the low FODMAP diet has helped you or someone you know with IBS. Website: http://www.katescarlata.com Find many valuable resources! Twitter handle: KateScarlata_RD https://twitter.com/KateScarlata_RD Instagram: katescarlata https://www.instagram.com/katescarlata/ Facebook:Kate Scarlata RD https://www.facebook.com/katescarlataRD/?ref=bookmarks
Have you ever been affected by something so bad you were willing to give up 25% of the remainder of your life IF you could be cured or find relief? That's exactly how many people living with IBS - Irritable Bowel Syndrome - feel. Today's show is about their story. In this episode I interview Kate Scarlata, MS, RDN -- a former guest of the show and creator of the #IBelieveinyourStory campaign. In this episode we discuss: What is IBS? How prevalent is the condition? The inadequate amount of funding currently allocated for IBS research Resources available to support IBS patients To close out the show, I'm addressing a topic I increasingly find to be of interest to moms with school-age children -- social skills. As I prep for an entire episode dedicated to this topic, I'm sharing the first insights I've gained from an article shared with me by my friend Deanna entitled "How Can I Help My Kids Develop Better Social Skills." As kids spend more time engaging with screens and less time playing with friends navigating social norms can be a challenge. This piece offers some insight into some basic principles we as parents can follow. If you are living with IBS, I'd love to hear from you and so would Kate. Connect online and tell your story using the #IBelieveinyourStory hashtag. Or Find Me On Instagram, Tweet Me @ReganJonesRD, leave me a voicemail, join the This Unmillennial Life Facebook Group . I also invite you to submit a show idea here! Thank you for listening and sharing with a friend! And of course, thanks for subscribing. If you enjoy the show, please leave a review! And if you've been listening to the show for a while or are a new listener and have thoughts about what you like/don't like, I'd love for you to share them with me through this very brief LISTENER SURVEY. Thanks for your feedback! Until next time, ~Regan Never miss another episode! This Unmillennial Life is available each week via iTunes, NPROne, Libsyn and Spotify. Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.
My guest today is a lovely lady whom I warmly refer to as The Fairy Godmother of Low FODMAPs. She refers to herself as a registered and licensed dietitian, New York Times bestselling author and specialist in a low FODMAP diet and digestive health conditions, but I think The Fairy Godmother of Low FODMAPs sums it up rather nicely. I’ve received so many podcast question submissions about the increasingly trendy low FODMAP diet and I wanted to bring on the best of the best to give us the lowdown. Well, Kate is the best of the best and not just because I say so, or because Boston Magazine awarded her the best dietitian award in 2016 but also because she literally just co-authored the low fodmap roadmap called The Low Fodmap Diet Step by Step! So get ready to finally figure out this whole fodmap thingy majiggy, which might hopefully help your stomach if you struggle or just help you understand WTF this F-O-D-M-A-P lingo is all actually A-B-O-U-T. Gut ready to hear…. - How an emergency surgery changed the way Kate eats - Why “dry doody balls” aren’t actually very funny! - What the hell are FODMAPs and what it even means. - And also why you shouldn’t just randomly start a low FODMAP diet. - The keys to low FODMAP success in the real world. - And loads more! Links related to this episode: The full show notes with all the deets from this episode! Where to buy Four Sigmatic Shroom Products and save 15% with code: “PARTYINMYPLANTS” Get my FREE #EATMOREPLANTS course! Where you can go to submit a question for the show! Where I’d much appreciate you leaving a review for the show in iTunes!! How to work 1-on-1 with me! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube Audio Producer Of The Show - Oleksandr Hedz
“IBS patients experience such life-altering symptoms that they report being willing to give up to 25% of their remaining life for a treatment that offers symptom relief (according to an international survey).” – Kate Scarlata Kate Scarlata is a registered dietitian and NY Times Best Selling author with expertise in digestive health. Her new book, The Low FODMAP Diet: Step by Step, was published in December 2017. Kate launched a grassroots campaign called “I Believe in Your Story” which raises funding for research for IBS and provides a safe place for patients to share their stories on her blog and on Instagram. She advocates for IBS patients so they can get the medical guidance and care they desperately need and deserve. Kate also has a private practice in Massachusetts. Tune in to the show to find out: What does FODMAP stand for? What foods contain FODMAPs? What is the FODMAP diet? Why are there three phases to the diet? What can you do if you suffer with digestive distress? For the full show notes and resources visit www.SoundBitesRD.com
Kate Scarlata, RD joins me on The Nourished Child podcast to talk about the Low FODMAPS diet for kids. We dish on what this diet is, who it’s for (and for whom it isn’t), and the best ways to manage Irritable Bowel Syndrome, or IBS, in children. Kate is a registered dietitian, mom, runner, author and low FODMAP diet educator. She’s on a mission to spread global awareness of the low FODMAP diet for those who suffer with functional gut disorders. Get full show notes and more information here: https://jillcastle.com/030
PODCAST. How do FODMAPs trigger GI symptoms? Which of your patients might benefit from the low FODMAP diet? My podcast guest is registered dietitian nutritionist, digestive health expert and Best of Boston dietitian Kate Scarlata. She’s known for her work in the area of the low FODMAP diet, the novel diet therapy used to manage… The post Get Familiar with FODMAPs, part 1 appeared first on Breaking Down Nutrition.
PODCAST. Do you deal with irritable bowel syndrome or other digestive issues? Would a low FODMAP diet help you feel better? My special podcast guest is registered dietitian nutritionist, digestive health expert and Best of Boston dietitian Kate Scarlata. I heard Kate speak at a conference and her information was so helpful I couldn’t wait… The post Will a Low FODMAP Diet Help You? Part 1 appeared first on Breaking Down Nutrition.
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