Podcasts about what actually

Adam and Adam answer your wrestling questions...Could John Cena go to AEW?!Who should win Money In The Bank?Is AEW doing too much?Will WWE come good when fans return?What ACTUALLY set the industry back 30 years?!ENJOY!Follow us on Twitter:@AdamWilbourn@ItsAdamNicholas@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe See acast.com/privacy for privacy and opt-out information.

What ACTUALLY leads to change? It's usually one of two things:⁣ ⁣ Discomfort⁣ or⁣ Desire⁣ ⁣ "I'm in pain, and I want out."⁣ "I'm frustrated, and I want to feel better."⁣ "I'm bored, and I want to feel inspired."⁣ ⁣ Knowing what the catalyst is for you can be powerful exercise AND can help you stay on track. ⁣ When we're ready for change there are 3 things we often feel, say, or do:⁣ ⁣ We feel - Frustrated, Tired, Anxious⁣ We say - "Ugh!", "This has to stop.", "This sucks!"⁣ We do - Hit snooze, avoid, procrastinate⁣ Join me for the next 4 weeks as we explore our relationship with change, and hopefully learn to love it.  Enjoy! If you're a woman looking for some additional support, I'd love to invite you to join my private FB group - The Treasured Tribe. There I expand on topics explored in the podcast, go live once a week, and share unique context exclusively for this community. If this episode got your wheels turning and you're ready to take self-exploration to the next level in the New Year, click HERE to pick up a copy of my guided journal Treasured: a journal for unearthing you. And click HERE to learn more about The Unleashing You Relationship Course to deepen the most important relationship in your life, the one between you and you.  Get weekly doses of encouragement. Instagram Pinterest  Facebook LinkedIn

Is there a checklist of things to do to never get into a toxic relationship again? Are "red flags" the only way to know? What ACTUALLY works to avoid toxic people and relationships. In this episode Sarah shares a powerful analogy that will help you connect the dots and never fall prey to a toxic person again!Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent.Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of their relationship and ready to find love and success.Sarah's BlogA Free gift from SarahClick HERE to check out what others are saying about Sarah.Click HERE if you are ready to work with Sarah.

Ribbit ribbit Unbelievers, Hop on over because it's time for a fresh episode of the program!Have you ever been driving down the road in the middle of the night and see something you could'nt explain? Well if you live in Ohio you better keep an eye out, because theres Frogmen in these here woods! Yes! This week were talking about the beloved, Loveland Frogman! But what makes Frogman stand out from the other cryptids roaming the woods of Ohio? What ACTUALLY is this half human, half ugly MF'er? AND... Could he be from another planet?!This mysterious creature has emerged several times in recent history and now it's finally time for The Unbelievers to Unlearn his story... From Wildmen to Frogmen, were getting into it tonight, ONLY on the program where you CONTINUE to LEARN to UNLEARN, EVERYTHING YOU KNOW!Host: Rus RyanCo-Hosts: Drea Mora, & Rob OkeyProduced by: Rob OkeyFor links to all of our content:https://linktr.ee/unbelieverspodcastUNBELIEVERS TAROT CARDS: www.unbelievablepodcards.cominterested in joining us for Movie Night?JOIN THE DISCORDhttps://discord.gg/NBWVAvbFOR BONUS CONTENT & TO SUPPORT THE SHOW, JOIN OUR PATREON AT:www.patreon.com/unbelieverspodcastwww.unbelieverspodcast.comFollow the Official Twitch Channel at www.twitch.tv/TheUnbelieversPodcast@UnbelieversPodcast on Instagram@The Unbelievers Podcast on Facebook@UnbelieversPod on TwitterUnbelieversPodcast@gmail.com& Be Sure to Check Out Drea's new podcast Spirits & Spirits available everywhere! https://linktr.ee/spiritsandspiritspodAnd Rob's new Star Wars show “Baby Yoda's Escape Pod” https://linktr.ee/Babyyodapod

What ACTUALLY happened and how its relevant to us? See acast.com/privacy for privacy and opt-out information.

What ACTUALLY happened and how its relevant to us? See acast.com/privacy for privacy and opt-out information.

What? Actually a new/current show? I know, I'm pretty excited too. I had a conversation with my friend, and engineer of my EP 'Real World'. We caught up, talked about living in Vegas (where he currently lives), living in Vegas during COVID-19, and much more. Check it out for yourself, and tell a friend, maybe their looking for something to listen to? We recorded this over zoom, so it sounds like a zoom call. But shout out to Zoom.us for providing this service for everyone to connect for free. Appreciate it. Anyway, stay safe out there, and enjoy.   Email me with any questions or comments at moderndayjesters@gmail.com   shawnhartmusic.com

Zhenya Gerson is an I-ACT Certified Colon Hydrotherapist, with Level 2 study and certification, Holistic Nutritionist, Wellness Consultant and Yoga Instructor with 16 years in the wellness industry, is driven to empower people to be aware of their own bodies, to live a healthy life and make conscious decisions about their own health and for their personal wellbeing. Zhenya is also the co-founder of Proppr - which is an elegant australian designed footstool to get you in the Proppr position for your next trip to the bathroom. Topics Include: Zhenya's journey into colon hydrotherapy Colon hydrotherapy 101 What ACTUALLY happens in a session Different types and what to look for Who should be getting colonics How often you should go Can you go too much? Tips on finding a good colon hydrotherapist Contraindications and cautions  HOW we should be pooping The power of footstools The best footstool on the market and how you can access it Links and where to find out more about Zhenya, and the Proppr: https://exhale.net.au/ https://www.instagram.com/exhalewellness/ https://theproppr.com/ https://www.instagram.com/theproppr/  

No one in Dr. Din's office can seem to keep their weight off! What is the difference between a Ketogenic diet and HCG diet? What ACTUALLY works?? Welcome to the second episode of Anti-Aging with Juvanni! Meet Dr. Din and Laura, women in their late 40s discussing their lives, their bodies, their insecurities, tips and tricks for how to stay young and feel good.  Follow us on instagram @juvannimedical!   *** Do we really need Botox?: A Handbook of Anti-Aging Services            All proceeds go to the Hagar Foundation for Single Mothers! If you are a single mom and need help, Please call and register with us by making a complimentary consultation with us at 914-368-6609 *** https://juvanni.com Juvanni Med Spa 1086 N. Broadway Suite 80  Yonkers, NY 10701 Phone: 914-368-6609

Vegas and Colorado faced off in a game that should've been a showcase of speed and talent in a possible playoff preview. What ACTUALLY happened was another thing altogether, as the Avalanche lived up to their name in a contest that was never close, even from the jump, as the Golden Knights lost 6-1. Were there ANY silver linings or bright spots to be had? AJ Alexander goes over every painful detail -- and as usual does it in 10 minutes or less!

Jordan and Leann talk about what it means to be a Scorpio and decide whether or not they fit into this Zodiac mold. They explore stereotypes and assumptions about the vindictive and horny Scorpio personality, share what they already know about astrology (very little), and discuss whether or not they believe in astrology. Contact Us Twitter: @byscorpios Instagram: @byscorpios Email us at ForScorpiosByScorpios@gmail.com Follow Jordan on Twitter: @KeyTenavast Follow Leann on Instagram: @leann_schneider Art by Kelsey Heaton: @kelsey.heaton on Instagram Timestamps 1:00 — How Jordan and Leann met 3:30 -- Scorpio season 4:20 -- What ACTUALLY is a Scorpio? “Personality of a Scorpio, Explained.” February 18, 2019. Aliza Kelly Faragher. Online:  https://www.allure.com/story/scorpio-zodiac-sign-personality-traits 13:00 -- What do we already know about astrology?  14:45 -- How did we get to making this podcast? 17:40 -- Scorpio Stereotypes and Whether or Not We Fit  28:30 -- Reads from: Cancer, Scorpio, and Pisces: All About the Water Signs (Zodiac Fun), Jennifer Lynn Jones, 2010.  31:00 -- Major Scorpio Character traits: from https://tvtropes.org/pmwiki/pmwiki.php/Main/WesternZodiac 49:29 -- Other Details About the Scorpio Sign 53:27 -- Daily Horoscope Reading (Tarot.com and cafeastrology.com)  1:01:00 -- Do We Believe in Astrology?  1:07:57 -- Looking Forward in the Podcast   Bibliography  Cancer, Scorpio, and Pisces: All About the Water Signs (Zodiac Fun), Jennifer Lynn Jones, 2010.  What ACTUALLY is a Scorpio? “Personality of a Scorpio, Explained.” February 18, 2019. Aliza Kelly Faragher. Online:  https://www.allure.com/story/scorpio-zodiac-sign-personality-traits https://tvtropes.org/pmwiki/pmwiki.php/Main/WesternZodiac https://www.tarot.com  https://cafeastrology.com 

Starvation mode? Broken metabolism? What ACTUALLY happens, on a physiological level, when we diet? We dive deep into metabolic adaptation with Eric Trexler, PhD, Director of Education at Stronger by Science. Covering a broad range of adaptations that occur, we also look into what we can do to combat some of them. From the changes in leptin and cortisol all the way through to how to recover from the effects of extreme dieting This super informative episode episode that dispels many myths. Follow on Insta: Eric Trexler: @trexlerfitness Maxichats: @maxichats

Shownotes And Transcript: MelanieAvalon.com/metabolismreset 2:05: LISTEN ON HIMALAYA!: Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! 2:50 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv! ​ 4:00 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! ​ 6:30 - Dr. Christianson's Health History ​8:30 - Why Do We Have So Many Health Issues Today? ​ 9:45 - What Is The Metabolism? Can It Change? 12:30 - What Does The Liver Actually Do? 15:30 - Nutrient Processing Timeline 16:30 - Is Liver Detox Real? What ACTUALLY clogs the liver? 18:40 - How Are Various Food Substrates Processed By The Liver? 20:50 - How Do The Activation And Conjugation Phases Work In The Liver? 22:45 - How Can We Support Liver Detox? 24:20 - What Does The Liver Require For Function? 26:20 - Glycogen In The Muscles Vs. Liver 27:30 - How Can We Support The Liver While Minimizing Fuel? 29:45 - Signs The Liver Is Improved 3​1:30 - Liver Regeneration 32:30 - How Long Does The Liver Healing Process Take? 33:45 - Beauty Counter: Visit MelanieAvalon.com/beautycounter For Non-Toxic Beauty Products! 35:10 - What Does The Metabolism Reset DietProtocol Look Like? 38:15 - How Do Different Amino Acids From Protein Affect The Body? 39:30 - Health Span Vs. Lifespan 41:45 - Do We Need To Eat Fat To Burn Fat? 44:35 - The Myth Of De Novo Lipogenesis: Do Carbs Actually Become Fat? 45:50 - Is Gluconeogenesis Stressful For The Liver? When Does It Occur? 47:45 - How Do Ketogenic Diets Affect The Liver And Fat Burning? 49:00 - How Are MCTS Used As Fuel? 49:40 - The Importance Of Fiber Diversity And Nutrients ​ 50:15 - The Unlikelihood OF EFA Deficiency 51:00 - Polyunstaryated Fats In The Body 53:00 - Can We Enter Ketosis While Eating Carbs? Are Low Carb Or Fat Diets More Effective For Fat Burning? 56:30 - How Does Caffeine Affect The Liver? 57:45 - How Does Alcohol Affect The Liver And Glycogen Stores? ​ 1:00:30 : What Other Lifestyle Factors Play A Role? 1:01:25 - The Role Of Sleep, Cortisol, And Circadian Rhythm (Regularity Vs. Rhythm) 1:05:00 - The Thyroid/Iodine Connection 1:11:40 - Do You Need To Feel Bad When Detoxing? Dr. Alan Christianson's Free Challenge!: https://uo178.isrefer.com/go/mrdc/melanie/

What ACTUALLY happens if you choose the wrong niche? Some people say it doesn't matter that much as long as you're a hard worker, while others suggest making sure you get it right before you start taking action. In this episode, we brought on James Wedmore, founder of Business By Design to talk about how to nail your niche right from the beginning. Read full show notes: https://www.screwtheninetofive.com/nail-your-niche

Kriss is back with another episode of the Insanity Check to cover this week's dose of insanity in the world. This week he's joined by his cohost on just about everything else Kriss records on the network, Dpalm. It's been two weeks since the last show and there's been a LOT of craziness going on. From Fast & the Furious basically becoming a superhero franchise to the FBI rolling up on Roger Stone to some really out-of-touch billionaires. There's a lot to dive into. Topics: Fast & The Furious now has super villains Commerce Secretary confused by why furloughed federal workers would be struggling Billionaires at Davos show how out of touch they are Dan Snyder's $300 million super yacht  Get Howard Schultz the fuck outta here Ralph Northam gotta go The 2020 Democratic Primary Candidates: Let's all calm the fuck down Figure out what you want: Do you want to have a legit discussion on issues & facts or do you want to just tear everyone down? What ACTUALLY happened with Kamala and Truancy Great Moments in White Privilege Rich white guy thinks 53 year old housekeeper being stuck in an elevator for 3 days isn't that bad Do You Even Sci-Fi Bro? Major DNA company sharing data with FBI Old be relevant: Scientist take over computer by encoding malware into DNA Guest: Dpalm - @DPalm66 @UDPod Like what you hear? Subscribe so you don't miss an episode!   Follow us on Twitter: @InsanityReport @TheMTRNetwork Want more podcast greatness? Sign up for a MTR Premium Account! Check out our Sponsors! TweakedAudio.com using the code ‘reviews’ to get 33% off & free shipping. Shop at our Amazon Store to support the site  

What Actually is Wisdom: Aruna Ratanagiri, (approx. 47 mins)  Dhammapada 275, skewered, barbs, eight worldly winds, fear, approximation, application, scholars, eight fold path, stillness, tranquility, aliveness, Switzerland, Schweizerdeutsch, not-thinking, clinging, indulging, upaya, skilful means, discordant, Middle Way, six senses, consumerism, hooked, advertising, Beatles, realization.

What ACTUALLY happens on the trading floor? What do people do on those six-screen monitors and what are they yelling about? How does an intern fit into this puzzle? In this episode, we interview Kelly He about her internship at Goldman Sachs in Sales and Trading.Copyright Akash Pasricha 2018. All rights reserved.

What ACTUALLY happens on the trading floor? What do people do on those six-screen monitors and what are they yelling about? How does an intern fit into this puzzle? In this episode, we interview Kelly He about her internship at Goldman Sachs in Sales and Trading.Copyright Akash Pasricha 2018. All rights reserved.

Right Body For You with Donnielle Carter  Radio Show I get it, we often desire to hide because of what our bodies look like. I’ve done the same. The questions is, “Do our bodies still desire to be seen no matter what it looks like?” How many of you got a yes from your body? So what is stopping us? Why do we hide? What ACTUALLY occurs when our body is seen? Could it be one of the best nutrients for our body and we aren’t allowing it? Join Donnielle Carter this week as she explores the energetic tools that assist you in stopping the patterns and habits with your body that keep you stuck. www.donnielle.com www.donniellecarter.accessconsciousness.com www.facebook.com/RightBodyForYouRadioShow

Meditation is huge when it comes to improving powers of focus, feelings of inner peace and positivity of thought. That statement above has almost become a cliché over the past few years as meditation has become more and more mainstream. But it makes it no less true. I remember a few years ago before I got anywhere near the holistic health or wellness world and I thought the idea of someone meditating meant they were obviously some kind of hippy weirdo who had more time than sense. I would roll my eyes at the thought of meditating, believing that it wasn’t for ‘people like me’ and that it didn’t really work for the average person. And now here I am writing an entire blog post about it. How times change. But do we have to actually sit there for an extended period of time meditating with crossed legs and nice music on? Or is there a way to get the benefits without needing to do all this several times a day? Well, this is exactly what I want to explore in this post by giving you some of my best ways to ‘meditate without meditating’. How Meditation Helped Me As I’ve shared previously on this site, I struggle with my mindset and mental and emotional health from time to time. Up until relatively recently, I didn’t even realise it was a problem for me. I went through my life assuming I didn’t have any of these issues and that it was just ‘normal’ to have to deal with crippling self-doubt, constant comparison of myself to everyone else, feeling anxious about everything and allowing my negative thoughts to rule me. That it would just all somehow fix itself and disappear when I became ‘successful’. Unfortunately, that wasn’t the case. Introducing a regular practice of meditation helped me to deal with this ‘stuff’. Of course, it wasn’t the only thing. But meditation and silence allowed me to slow everything down, breathe and just bring me back into the present moment to see all the negativity for what it really was. After implementing a meditation practice I noticed that I became more grounded, centred and calm about everything in my life. And, after years of being in an almost constant state of anxiety, panic and negativity, I found the ability to focus and, ultimately, experience joy more regularly. What Actually is Meditation? In essence, meditation is ‘mind training’. It’s about bringing yourself to the present moment and being able to empty or do whatever you like with your mind, as opposed to having it control you all the time. Think of it like going to the gym, but for your brain. When you go to the gym, you don’t expect to go once and suddenly drop 20lbs or look like Arnold Schwarzenegger. Nor do you jump straight in and go from zero to running 20 miles or lifting 100kg. And in much the same way, we can’t do this with meditation either. We can’t expect to do it once and be a brain master, nor can we expect to be able to go from zero to 10 hours a day sat on the side of a mountain in the Himalayas. So meditation is about building up a practice of training ourselves to slow down, be in the present moment and be in a state of full awareness. It follows, then, that reaching a ‘meditative state’ doesn’t require sitting in the lotus position for hours and can be reached through various other ways: #1 Walking Meditation One of my favourite ways to meditate without having to do it in the traditional, lotus pose kind of way is switching to walking meditation. There are a couple of ways to do this that I like, with the first being a simple case of ‘as it says on the tin’. Simply get outside and take some time out for yourself to just walk. This is a great way to get away from all the phones, screens, people and stressors in life and spend some time with your soul. Although simply going for a walk can be very relaxing, the best way to experience walking meditation is to actually pay attention to the present moment and concentrate on your breathing. So no music, podcasts, phone calls or messages. And also trying to not think about things in the past or all the stuff you have to do in the future. Try counting your steps and moving at a pace that doesn’t increase your heart rate too much so you can continue to breath deep and slowly. Even better would be if you could try timing your breath with your steps. So, say four steps to breathe in, hold for one step and four steps to breathe out, for example. It’s best to do this in nature if you can where you can really experience the pleasantness of the surroundings and, even better, to go bare foot while in contact with the earth to combine your walking meditation with the benefits of ‘grounding’. Slow Walking Beyond a simple ‘walking meditation’, I’ve also tried (and loved) the experience of ‘slow walking’. This may seem a little weird, especially if there are other people around, but stay with me. Slow walking is where we would use the same principles as above for normal walking meditation, yet aiming to walk as slowly as possible. The key here is to be continually moving and never motionless, yet always in a steady, very slow manner. Like a lion creeping up on an antelope. This is a supreme way of staying ‘in the now’ as it results in us needing to fully concentrate on what we are doing in order to maintain the steady movement. Move slowly, stay steady, breathe deeply, don’t stop. Just make sure you’re not doing it around somewhere like Piccadilly Circus as chaos may ensue ;) #2 Tai Chi or Qi Gong I am by no means any kind of Tai Chi or Qi Gong master. In fact, I am pretty much still a beginner. But that does not mean I love it any less. The slow walking I mentioned earlier is a very basic form of Tai Chi as it incorporates the principle of slow, continuous, rhythmical movements designed to build up the flow of chi in the body. Of course, I cannot do these ancient martial arts and practices any justice with a simple section of a blog post here. But, in a nutshell, these are practices that integrate certain postures or movements with specific breathing techniques and inward focused intention. A huge part of them is all about rebalancing what is known as energy, Chi or Prana in the body when it becomes blocked due to certain ways of living. Whether or not you believe this ‘energy stuff’ is real, it still creates a hugely relaxing feeling of calm, inner peace and monumental clarity and focus upon completing. Getting into these sorts of ‘eastern’ practices really doesn’t require you to start wearing long robes and growing a Mr Miyagi beard. Just 10 minutes of practice in your home or somewhere private using a beginner’s guide on YouTube is enough to get you started and feeling the benefits. #3 Meditation Bursts Something that I have also found particularly useful is using what I like to call ‘meditation bursts’. Maybe you did some kind of meditation or silence in the morning, or maybe you just forgot to do anything at all. Whatever the situation, let’s just pretend that you’ve got to 4pm and things are getting a little stressed and overwhelming. But you have the kids coming home soon or a meeting coming up – so time is a factor. Rather than going into a whole meditation practice or Tai Chi session that will more than likely get disturbed, it can be very effective to just take a 60 second burst of meditation. Simply find a comfy chair, get bare foot if you can, turn off all notifications on your devices and set a timer for 60 seconds. Then just close your eyes and breathe deeply and into the belly, focusing on trying to breathe around 5-6 times over the 60 second period with a four seconds in, two second hold and four second out timing. Okay, it’s nowhere near ideal. And you will get a lot more benefits from a ‘proper’, extended mediation practice. But this is a great way to return yourself to the present moment and bring some calm back when things get a little rushed. I also like to use it before coaching calls, podcast interviews and any other situation where I want to be fully present and relaxed. It just enables me to take stock of a situation and stop that feeling of everything running away with me. #4 Mindfulness Activities As I mentioned earlier in this post, the aim we’re going for here is to bring ourselves into the present moment in order to appreciate what’s going on around us, rather than being caught up in thinking about the past, future or anything else that isn’t happening right now. And mindfulness in our everyday activities is a really great practice we can start to develop for this. Take eating, for example. It’s very common to get tied up in a lot of other activities while we eat – reading the newspaper or a book, listening to the radio, watching TV, working or taking phone calls. We may feel like we’re killing two birds with one stone, but we’re actually taking ourselves away from being truly present with eating that meal. I’m not saying we need to do this at each and every meal, but we can certainly experience some kind of mindfulness in the present moment by taking some time really taste the food. Focus on the textures, the tastes, the smells and just really bring yourself into the present moment, as opposed to using distraction techniques like TV and newspapers. And this works with any activity too. Whether it’s doing the washing up, cleaning the house, taking a shower, walking to work or any activity! Simply practicing the art of really being in the present moment and the smaller details of what’s really going on without the need for something to occupy our minds can be very powerful when it comes to feeling more calm, focused and peaceful. #5 Energising Exercises These are something I’ve mentioned before in a couple of previous posts as I’ve found them to be extremely useful both with myself and my clients. They are similar to the Tai Chi and Qi Gong practices I mentioned earlier and are based on the same principles of using the chakra system to balance energy in the body. I know, I know! All this talk of ‘energy’ and ‘chakras’ may seem a little out there and ‘woo woo’. I used to think all that stuff was weirdo, hippy BS too. But, to put it bluntly, it’s not. And whether you ‘believe’ in it or not, it still doesn’t take away from the fact that doing them (properly) can leave you feeling awesome. Anyway, I have a free PDF that explains it all in a little bit less ‘woo woo’ detail than it sometimes is. But, in a nutshell, we have chakra points in our body that energy (Chi/Prana) flows through and these exercises are designed to target a specific ‘blocked’ chakra to encourage rebalancing. Again, it doesn’t really matter too much what you believe is actually happening inside your body. Just know that these exercises can help as an alternative to meditation and to get you feeling more peaceful, calm and focused. Check out my PDF by clicking here and letting me know where to send it. #6 Creative Activities This has got to be one of my favourites, and one I completely neglected up until very recently. I used to really love art and drawing when I was younger. Up until the age of around 15-16, I would regularly find myself pulling out a sketch pad and drawing cartoons or just doodling for hours on end. Then I discovered the world of ‘work’ and needing to focus on being a ‘real adult’ who didn’t bother with these silly things anymore. But doing something creative like this and really opening up that ‘right brain’ activity is a great way of getting into the present moment and experiencing some form of meditative state. When I suggest this to people, the next comment tends to be something along the lines of “I’m no good at art” or “I can’t draw” or “mine will suck!” But that is just your left brain coming back into play! This isn’t about creating something ‘good’ or ‘bad’, nor is it about judging the quality of what you’re creating. It’s just about creating. So don’t worry if your three-year-old draws a better cat picture than you. The idea here is to get that right brain opened up, which is all about visualising and creating from scratch without following any pre-set rules or ideas. Just get a few coloured pencils, a blank pad and draw something. Anything! It doesn’t even have to be an actual picture and could just be a swirl of colours you’ve created. It doesn’t have to be drawing, though. You could paint or write or even build rock sculptures out in the garden with the stones out there. Just anything that requires you to create your own rules and not follow any instructions. Maybe you’re not going to try all six of these ways as an alternative to meditation. Maybe you’re not going to use any and just stick with the traditional way. But hopefully these will help if you ever fancy trying something different or are struggling to start or keep your practice going. Take a listen to the podcast episode for this blog post via the player at the top. Or head over to iTunes and subscribe there for Apple lovers, and over on Stitcher for non-Apple peeps. Love, Laughter & Light, Mike P.S. If you haven’t done so already, click here to join my Facebook group and engage with all the other dudes and dudettes in the Enlightened Entrepreneurial Badasses tribe!