#MOMTRUTHS with Cat & Nat

We're feeling a little overwhelmed by the world right now. AI is moving faster than we can keep up, and somehow we're supposed to teach our kids how to navigate all of this when we're still trying to figure it out ourselves. We're talking about schools going back to pen and paper, kids using AI, algorithms deciding what we see, and whether we're actually losing some of our ability to think, focus and trust our own instincts. We also get into AI scams, voice cloning and why every family might need a secret code word. And somewhere along the way, we decide that maybe the only reasonable solution is to move to a farm, raise baby chickens and completely opt out of modern life.KeywordsAI, education, parenting, online betting, NFTs, digital assets, technology, AI safety, social media, internet cultureKey topicsAI safety and escape from sandboxImpact of technology on education and note-takingParenting challenges with digital and social mediaThe rise and fall of NFTs and online assetsOnline betting and gambling risks for teensAI literacy and education policiesThe speed of technological change and societal adaptationParental strategies for digital safety and awareness Hosted on Acast. See acast.com/privacy for more information.

Youth sports can start out so innocently: your kid loves the game, you sign them up, and suddenly you're spending your weekends at rinks, tournaments and fields, rearranging vacations and wondering how one sport became a full-time job. We get into the reality of competitive youth sports, from the time, money and commitment to the bigger question: How do you know when your kid really wants it, and when you're the one who wants it for them?We talk about kids who love the sport but hate the grind, knowing when to let them quit, giving kids room to change their minds, and the importance of making sure their entire identity doesn't become their team, their level or their performance. It's a very real conversation about letting our kids find their own version of success, while trying not to lose our minds getting them there.Keywordsyouth sports, parenting, life balance, sports psychology, family life, sports commitment, youth activities, sports expenses, parenting tipsKey topicsThe emotional and financial commitment of youth sportsHow sports influence family dynamics and parent-child relationshipsRecognizing when to support or step back from a child's sports ambitionsThe importance of allowing children to explore and choose their passionsManaging expectations and avoiding over-scheduling childrenThe role of sports in identity formation and social developmentBalancing competitiveness with enjoyment in youth sportsThe impact of sports on mental health and well-being Hosted on Acast. See acast.com/privacy for more information.

We couldn't have asked for a better way to kick off a new season than with an incredible interview with Dr. Shefali! Dr. Shefali is a clinical psychologist, New York Times bestselling author, and founder of the Conscious Parenting movement. She helps parents break generational cycles, build deeper connections with their kids, and raise emotionally resilient humans. In her new books, Raising Conscious Sons and Raising Conscious Daughters, she challenges parents to rethink what it means to raise children in today's world, from social media and emotional health to raising confident, connected adults. We absolutely loved this interview and think you will too! Both books are available now wherever you buy books or at https://www.drshefali.com/raisingconscious-daughters-sons/. For more on Dr. Shefali find her @doctorshefali.Keywordsconscious parenting, gender differences, resilience, emotional health, parenting strategies, social media impact, childhood developmentKey Topics• The importance of conscious parenting and self-awareness• Gender-specific needs and hormonal influences in children• Strategies to reduce screen time and increase outdoor activity• The impact of social media and algorithms on children's development• The role of physical activity and real-world experiences in mental health• Parenting challenges and how to foster resilience and independence• The importance of community, contribution, and interdependence in raising children• Addressing the mental health crisis and the need for authentic human connection Hosted on Acast. See acast.com/privacy for more information.

Back to school has us questioning everything. How much should we be helping our kids? When does supporting them turn into micromanaging? We get into learning differences, accommodations, executive function and the very real challenge of helping our kids figure out how to work smarter, not harder. We talk about building systems that actually work for your child, knowing when to step in, when to back off and why protecting their confidence may be just as important as their grades. We're talking about using tools like Claude to help kids get organized, understand what they're learning and build systems around the areas where they struggle, without doing the work for them. Is it cheating? Or is it just another tool to help our kids learn how to learn?KeywordsAI in education, personalized learning, special education, Claude AI, ChatGPT, educational planning, learning differences, homeschooling, student organizationKey topicsUsing AI to create personalized educational plansUnderstanding and supporting learning differencesOrganizing schoolwork and curriculum with AIThe role of accommodations and IEPs in educationLeveraging AI for executive function and organizationEthical use of AI in educationBuilding systems for academic successSupporting emotional well-being through structured learning Hosted on Acast. See acast.com/privacy for more information.

In this repeat episode we're diving back into the '90s classic Men Are From Mars, Women Are From Venus because, honestly, some things about the opposite sex will never make sense. Men try to fix our feelings. Women try to fix the men. Everyone ends up feeling misunderstood, unappreciated and annoyed. This book spent 121 weeks on The New York Times bestseller list, and somehow, decades later, we still don't have the opposite sex figured out.So… should we bring this '90s classic back? Hosted on Acast. See acast.com/privacy for more information.

We're talking about ALL the feelings that come with sending your kid off to college/university — the nostalgia, the anxiety, the excitement, and the very weird realization that they're basically going to a resort where they can do their own laundry, eat unlimited food, go to football games and make their own decisions. So… what exactly are we sad about? Every child is different when it comes to leaving home! We unpack whether procrastination is actually a coping mechanism, and why university can feel less like “going to school” and more like playing grown-up. Plus, we're talking dorm rooms that are nicer than our own bedrooms, co-ed bathrooms, orientation week activities that sound suspiciously like a four star resort, and the very real question: How will we say goodbye? We're about to find out. Buckle up for the university drop-off episode… coming next!Keywordsuniversity, parenting, college life, emotional journey, family, independence, student life, parental feelings, college preparationKey topicsThe emotional impact of children leaving for universityUnderstanding what university life really entailsHow parents can prepare emotionally and practicallyThe importance of independence and self-reliance for studentsManaging parental expectations and feelings Hosted on Acast. See acast.com/privacy for more information.

In this repeat episode we're talking about doom scrolling — why we do it, why our kids do it, and how it can quietly become the way we mute feelings we don't want to deal with. Scrolling can make you feel everything, or it can make you feel nothing at all. Either way, it pulls you out of your own life without you even noticing. At some point, your kids will need to study or focus without you taking the phone away from them, and understanding their doom-scrolling habits is important for both you and them. Hosted on Acast. See acast.com/privacy for more information.

In this repeat episode we're diving straight into 21 bizarre things that can happen to your body during sex! From sneezing mid-orgasm to getting Charlie horses in places you didn't even know could cramp, we're unpacking the wild, weird, and slightly concerning “body glitches” that apparently come with getting it on.And because we can never stay on topic, we somehow end up talking about messy houses, husbands who “thin it out,” and why a man bringing you ice cream might actually be a red flag.It's relatable, it's mildly educational (we think??), and it's exactly the kind of Friday conversation you didn't know you needed. Hosted on Acast. See acast.com/privacy for more information.

In this repeat epsiode we get real about the “bubble”, that sweet spot where friendship, trust, and boundaries collide. We share stories of teenagers making rebellious moves (like hiding tequila in laundry baskets – yes, really!) and teach how patterns, signs, and a good analogy can reveal what's really going on in your kid's brain. Plus, discover how to teach resilience by letting them walk in the rain, even if it means soaking wet kids and parents. Hosted on Acast. See acast.com/privacy for more information.

This is a personal story. Every child is different, every family's experience is different, and this is simply our story.Kids can be masters at being chameleons. They often don't want to stand out, be different, or admit that they learn differently. They can become incredibly good at hiding their struggles—until, one day, the wheels come off.The truth is that teachers and school systems aren't always equipped to fully understand every child's learning differences. But we've learned that we don't have to rely solely on the system to understand how our children learn.For us, it's about understanding our child's IEP, understanding how their brain works, and giving them the tools they need to navigate their challenges. It's about helping them create their own roadmap to success—on their own terms.We choose to celebrate effort over perfection. We try to understand the gaps rather than shame them. And above all, we want to help our kids grow into confident people.At the end of the day, that's what we're trying to protect most: their confidence. You can work on grades. You can build new skills. You can find different paths forward. But confidence is much harder to get back once it's been taken away. Hosted on Acast. See acast.com/privacy for more information.

What if the key to finding more happiness, success—and maybe even a missing coat—is as simple as believing it's possible?In this repeat episode, we get a little woo-woo as we dive into the power of energy, intuition, and putting our belief out into the universe. From unexpected signs and small miracles to test scores and lost coats, we explore what can happen when we stop doubting and start trusting.We also get real about bitterness, jealousy, and the pressure to always be exceptional—and why embracing being “mediocre” might actually be one of the most freeing things we can do. Hosted on Acast. See acast.com/privacy for more information.

We're officially entering our university/college drop-off era! We're talking about the emotional roller coaster of sending our kids off to university, and the insanity of university dorm rooms — from $20K–$30K makeovers and peel-and-stick wallpaper to the question of whether we're making college too comfortable for our kids. Do they really need a perfectly decorated room, stocked snacks and fancy shower bottles, or is a little “jail cell” living part of the experience? Plus, we're getting real about the chaos of move-in day, watching our kids grow up, and the realization that once they leave, life at home will never be exactly the same. We're excited, terrified, slightly delusional and pretending everything is fine. Because everything is fine....right??Keywordsuniversity move-in, college prep, packing tips, student life, parent guide, residence life, parenting, aging, fashion trends, children leaving home, communication, societal expectations, personal storiesKey topicsParenting transitions and communicationFashion trends and societal recyclingEmotional impact of children leaving homeFinancial aspects of university livingPersonal growth through aging and changeOrganizing dorm essentials and snacksManaging shared bathroom spaces and decorPlanning for move-in day logistics and supportHandling emotional aspects of leaving homeTips for packing and organizing for college Hosted on Acast. See acast.com/privacy for more information.

As we get ready to ship one kid off to university we felt it was a great time to bring back this repeat episode!We have been touring universites and wow - these kids are putting so much pressure on themselves to figure it all out. Our advice is start early. Exploring options sooner helps to take the weight off and make the decision process simpler in Grade 12/seniour year. Remind kids that their first choice might not be their forever choice. With the right guidance, they can always change direction. Sometimes just knowing it's not forever makes the whole journey so much easier. Hosted on Acast. See acast.com/privacy for more information.

In this repeat episode, we explore the complexities of relationships, especially the challenge of maintaining intimacy in the chaos of parenting. We candidly talk about how our attention is so often consumed by our kids that there's not always much left for romance. Even though date nights may not be a huge priority for us right now, we both feel secure in our marriages and know that our relationships remain strong.We also dive into the importance of human connection, inspired by the story of a young woman who rowed solo across the Atlantic, and the fascinating balance between independence and our need for companionship.Then things take a darker turn as we get into the psychology behind people who commit horrific acts, including murder, and how seemingly “normal” people can hide incredibly dark secrets. And, because we can never stay serious for too long, we wrap things up with one of our favourite frustrations: expensive restaurant meals and the absolute expectation that there better be free bread. Hosted on Acast. See acast.com/privacy for more information.

In this repeat episode we are talking about when our kids become teenagers and they start to pull away. One minute they're cuddly and telling us everything, and the next they're distant, and those easy little check-ins seem to disappear. Suddenly, connecting with them takes a little more intention.Sometimes it happens in the car. Sometimes it's shoveling snow side by side. It's not about rules, routines or finding the perfect moment anymore—it's about showing up, creating space, and finding new ways to connect with them on a deeper level. Hosted on Acast. See acast.com/privacy for more information.

In this repeat episode we are questioning whether the digital world is quietly reshaping our kids' mental health. TikTok and Instagram have become more than just apps—they're spaces where our kids compare themselves, perform for others, and figure out who they are. What they see and how they engage with that content can affect everything from anxiety and self-worth to sleep and overall well-being.As parents, our job isn't to shame or scare them away from social media—it's to help them understand it and navigate it with intention. Because if we're not teaching our kids how to be socially media literate, the algorithm will be doing the teaching for us. Hosted on Acast. See acast.com/privacy for more information.

In this repeat episode, we dive into the unspoken battles that come with parenting, relationships, and trying to keep your family life from completely taking over. From subtle power struggles over parenting styles and school choices to the pressure of sports, schedules, and the never-ending demands of family life, we unpack how the little things can slowly turn into much bigger issues.We talk about the ways men and women can respond differently when they're hurt, why moms so often put their own needs aside as a way of showing love, and how those seemingly small sacrifices can add up over time. We also explore what happens when couples realize they have completely different visions for the future—and why so many of us avoid having the hard conversations until we're already in the thick of it.This isn't just a conversation about parenting disagreements. It's about the emotional gymnastics of marriage, the sacrifices we make for our families, and the exhaustion that comes from trying to do it all while keeping your relationship—and yourself—intact.Because parenting isn't just about raising the kids. Sometimes, it's about surviving the chaos without losing your mind, your identity, or your partner along the way. Hosted on Acast. See acast.com/privacy for more information.

This week, we're basically our own therapists. We're talking about that weird stage of motherhood where your kids are growing up and the life you pictured doesn't quite exist anymore. One of us is feeling completely under stimulated, bored, and desperate to GET OUT OF THE HOUSE, while the other is trying to figure out if the answer is more plans, more travel, or simply accepting that the old summer dream isn't happening. We get into the grief that comes with realizing a version of your future you've imagined for 20+ years might not actually happen, what it feels like to have a daughter heading off to university, and why sometimes we're more emotional about what a milestone means for US than for our kids. Plus, we debate whether it's okay to keep picking up your almost-too-old-for-this kid, summer jobs for university students, and the very different energy that comes with raising boys who are suddenly VERY into being boys.Keywordsparenting, summer, personal growth, routines, change, family life, mental health, parenting challengesKey topicsManaging summer expectations and realitiesParenting challenges and personal growthEmbracing change and new routinesThe impact of seasons on mental healthBalancing family needs with personal desires Hosted on Acast. See acast.com/privacy for more information.

In this repeat episode we are talking about the real reasons our kids are glued to their phones (hint: dopamine addiction, not FOMO) and how to rewire their brains for satisfaction in real life, not just social media scrolls. We break down the science behind purpose, confidence, and responsibility with practical hacks like Saturday team chores, meaningful responsibilities, and how to teach kids courage by making mistakes.You'll discover:Why “doing nothing” is the root of brain fog and anxiety—and how purpose is the antidoteSimple routines to turn procrastination into productivity (without yelling)The secret to building resilience and confidence through small, manageable risksHow to get your kids to love chores by framing them as teamwork, not punishmentThe one thing missing from most kids' days that's leaving them anxious and aimlessIgnore this advice at your peril—because if you don't teach kids to handle frustration, failure, and responsibilities now, they'll be lost in the adult world flailing for purpose. If you're over the chaos, ready to raise resilient, independent little humans who know their worth without constant validation, this episode is your new parenting playbook.Perfect for exhausted parents craving sanity, teens craving independence, and anyone tired of the endless “Why won't they just do it” battle.Bonus: We're dropping science-backed strategies, real-life stories, and no-nonsense tips to make parenting feel less like a war and more like a team sport. Tune in—your future self (and your kids) will thank you. Hosted on Acast. See acast.com/privacy for more information.

In this wild, emotional, and very real repeat episode, we pull back the curtain on our postpartum experiences — the good, the bad, the hilarious, and the moments where you're just trying to survive on mini Oreos and zero sleep.From delivery room surprises and questionable wardrobe planning to the pressure to “bounce back” and somehow have it all figured out, we're talking about the things no one really prepares you for after having a baby.We're diving into the perfectionism that falls apart in those first exhausting months, the unrealistic expectations around sleep, weight, and motherhood, and the ridiculous things we did trying to feel like we had even a tiny bit of control.Because behind the cute baby photos and “she's fine, she's just tired” comments is a whole world of emotions that so many new moms experience but don't always talk about. The overwhelm. The identity shift. The moments where you wonder if anyone else is feeling the same way.This isn't your typical postpartum conversation filled with perfect advice and picture-perfect moments. It's an honest, hilarious, and sometimes uncomfortable look at the messy reality of becoming a mom — because motherhood is beautiful, but it is also a lot. Hosted on Acast. See acast.com/privacy for more information.

In this repeat episode we're talking about the emotional rollercoaster of raising adult children: watching them leave home, letting go of the need to fix everything, and realizing that your role as a parent is constantly evolving. We get honest about the grief that comes with watching your kids become independent, the unexpected moments that catch you off guard, and why "it gets easier" isn't always true—it just gets different.From university worries and big life decisions to the bittersweet realization that you can't protect them from every heartbreak, we're sharing what this season of parenting really looks like. It's messy, funny, emotional, and filled with the kind of conversations that make you realize you're not the only one figuring it out as you go.If you're raising teenagers, navigating young adults, or wondering how you're supposed to let go without completely falling apart, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.

School isn't built for every kid... so why do we keep expecting every child to fit the same mold? We weren't kids who needed to "try harder"—we just needed to learn differently. We struggled through school, and now we're raising kids with different learning styles of their own. Looking back, we realize that "try harder" was some of the worst advice we ever received. This conversation is about shifting the focus from grades to confidence, because we truly believe that protecting our kids' self-worth is far more important than protecting their report cards. If you've ever wondered whether your child is lazy, unmotivated, or simply wired to learn differently, we hope this episode reminds you that sometimes the answer isn't to try harder—it's to try differently.KeywordsADHD, parenting, education, neurodivergent, school system, learning challenges, parenting tips, mental health, school reform, childhood developmentKey topicsThe spectrum of ADHD and misconceptionsChallenges of traditional school systems for neurodivergent childrenParenting strategies for children with learning differencesThe importance of trying different teaching methodsThe role of medication and alternative supportsThe value of passion and confidence in educationSystemic issues in education and potential reformsPersonal stories of navigating school and diagnosis Hosted on Acast. See acast.com/privacy for more information.

Are year-round sports making our kids stronger? We are talking about the wild world of competitive youth sports—from 5 a.m. hockey practices and travel teams to reclassing kids for a competitive edge and wondering when enough is enough. We unpack the pressure parents feel to keep up, whether kids are chasing their own dreams or ours, and what happens when sports become less about fun and more about the pursuit of "what if." We are talking about the wild world of competitive youth sports—from 5 a.m. hockey practices and travel teams to reclassing kids for a competitive edge and wondering when enough is enough. We unpack the pressure parents feel to keep up, whether kids are chasing their own dreams or ours, and what happens when sports become less about fun and more about the pursuit of "what if."Keywordsyouth sports, parenting, school sports, hockey, reclassing, hobbies, childhood development, Canadian vs American sports systemsKey topicsYouth sports and early specializationDifferences between Canadian and American school sports systemsReclassing in grades 6-8 for sports developmentThe impact of travel teams and club sportsParenting choices and children's autonomy in sports and hobbies Hosted on Acast. See acast.com/privacy for more information.

In this repeat episode we are talking all about midlife. Midlife isn't halfway to death—it's when you stop pretending. Your energy changes. Your body changes. Your parents start aging. Your kids need you in completely different ways. The things that once felt so important suddenly don't matter nearly as much. Caring for aging parents has a way of changing you. It gives you perspective, whether you were ready for it or not. Hosted on Acast. See acast.com/privacy for more information.

We are diving into one of the biggest parenting questions of our time: are we helping our kids... or accidentally holding them back?From making orthodontist appointments and surviving camp without a proper towel, to why jobs, sports, awkward moments, and even a little discomfort might be exactly what kids need to become capable adults, this conversation goes deep. We unpack the impact of parenting guilt, why we're so quick to rescue our kids, and how convenience, technology, and social media may be changing the way this generation grows up. We also get into the emotional development of boys, the influence of online culture, the importance of accountability, and why some of the hardest parenting moments might actually be the most important ones. If you've ever wondered whether you should step in... or step back, this episode is for you.Because maybe the greatest gift we can give our kids isn't making life easier—it's letting them discover they can handle hard things.Keywordsparenting teenagers, social media impact, adolescent behavior, parenting tips, youth culture, puberty, accountability, digital desensitizationKey topicsParenting windows for boys and girlsImpact of social media and screen timePuberty and behavioral changesAccountability and consequences in youthDesensitization to real-world issuesParenting with less guilt and more resilience Hosted on Acast. See acast.com/privacy for more information.

We are bringing you back one of your favourite Friday episodes! Remember when dating was simple? You had a crush, ran in the same friend group, maybe shared a few drinks, made out once or twice, and suddenly you were together. If you were talking to someone, you were dating them. Fast forward to today, and we genuinely have no idea what the rules are anymore. If we were single and dating a man our age (or younger), we'd still be operating by the old-school playbook. The real question is: would he be playing by the same rules? Hosted on Acast. See acast.com/privacy for more information.

Summer is somehow half over, one of our daughters is moving away to university in six weeks...why does it feel like we're already grieving a life that hasn't even changed yet? What is this weird in-between stage of parenting where your kids are still home… but not really?? We're packing for residence, cleaning out bedrooms, pretending we're not emotional, and trying to convince ourselves that FaceTime means they're not actually gone. If you're sending a kid to university, wondering whether you're supposed to be crying, or just trying to survive the emotional whiplash of parenting older teens, this one is for you. Hosted on Acast. See acast.com/privacy for more information.

In this repeat episode we get into how parenting teens feels like uncharted territory. It doesn't get easier—it just changes. One of the hardest parts is figuring out how to help our kids launch. What used to feel like a natural step toward independence now seems to require a whole lot more from us. We love that they still want to be close, but does that closeness help them grow—or quietly hold them back? At what point do we stop holding on and start giving them a little push? And really... how much should they still be telling us? Hosted on Acast. See acast.com/privacy for more information.

We are talking about the unspoken rules of youth hockey and sharing everything we wish we'd known before our kids started moving teams. Why do so many parents feel like they're navigating a world with rules that no one is actually willing to explain? This episode isn't just about hockey—it's about parenting. We talk about trusting your instincts, asking the uncomfortable questions, choosing coaches based on character instead of reputation, and remembering that your child's emotional well-being matters just as much as their athletic development. You are your child's biggest advocate. Don't be afraid to use your voice.Keywordsyouth sports, parenting, coaching, hockey, team selection, child development, sportsmanship, parental advocacyKey topicsChoosing the right sports team and coachAdvocating for your child's needs and well-beingUnderstanding the unspoken rules and culture of youth sportsBalancing competitiveness and fun in sportsThe importance of communication between parents and coachesRecognizing and addressing toxic behaviors in sports environmentsSupporting your child's development and love for the game Hosted on Acast. See acast.com/privacy for more information.

Summer is supposed to be relaxing, so why does it feel like we're working harder than ever? We're talking about the chaos that starts the minute school ends—from packing for vacations and keeping everyone healthy, to realizing moms somehow become the family's travel coordinator, logistics manager, and nurse all at once. Because without fail, someone always gets sick. It's basically a vacation rule. So we've become those moms who pack for everything—from scrapes and little cuts to the first sign of a sore throat or cold. We'd much rather be overprepared than spend our vacation searching for a pharmacy!Head to https://www.betadine.ca/ for the Betadine products we always throw in our suitcase to help keep the little things from becoming big vacation problems. Hosted on Acast. See acast.com/privacy for more information.

In this repeat episode we talk about what defines good parenting—and how do you know if you're actually doing it right? In those first ten years, we felt like we were getting an A+: the routines, the structure, the feeling that we were showing up and doing everything we could. Even though it was physically and mentally exhausting, there was a sense of control and purpose.But parenting evolves as kids get older. The job shifts from managing every detail to sharing the responsibility, letting them make their own choices, and moving into more of a coaching role. Because parenting isn't a straight path—it's the ultimate freight train ride, and you're just trying to hold on through every twist, turn, and unexpected stop. Hosted on Acast. See acast.com/privacy for more information.

In this repeat episode we're talking about desire — where it comes from, where it goes, and why it seems to change so much over the years. Has our definition of sexual desire evolved as we've gotten older, or did the chaos of life, parenting, and the endless mental load slowly push it to the back burner?Nat used to be a full-on walking horndog, but somewhere between motherhood, exhaustion, and keeping everyone else alive, desire took a bit of a back seat. So we're asking: does desire disappear when your kids are little only to come rushing back when they leave the house? Or does empty nesting shine a giant spotlight on your relationship when all the distractions are gone and there are no more excuses left? Hosted on Acast. See acast.com/privacy for more information.

Three years ago Cat's daughter Olivia got a concussion... and it changed everything. What we thought would be a 10-day recovery turned into a year-long journey through chronic headaches, dizziness, vision problems, panic, endless appointments, and lots of questions unanswered. Today Olivia joins Cat to share what happened—from the moment she hit her head to what recovery actually looked like. We talk about the mistakes we made, the advice we wish we'd been given on day one, why concussions are so misunderstood, and the treatments that finally helped us find a path forward. If your child has ever hit their head, is recovering from a concussion, or you're feeling completely lost trying to navigate the system, this conversation is for you. We aren't doctors, but we are parents who lived it, and we're sharing everything we wish we'd known sooner. Because sometimes the biggest challenge isn't the injury itself—it's finding someone who knows how to help!Keywordsconcussion, brain injury, recovery, health, teens, parents, medical system, management, symptoms, research concussion, neurorehabilitation, brain injury, recovery tips, nervous system, concussion management, brain health, concussion therapy, mental health, recovery journeyKey topicsConcussion symptoms and misdiagnosisLack of information and medical supportManagement vs. cure in concussion recoveryThe importance of neurological and eye assessmentsThe evolving research on brain injuries Concussion rehabilitation techniquesImportance of nervous system calmingRole of neurotherapy and specialized clinicsManaging emotional and mental health during recoveryPractical daily routines and activity pacing Hosted on Acast. See acast.com/privacy for more information.

It is officially summer so that means we are bringing you back some of YOUR favourite episodes!! There is a shift in parenting older kids. The roles, the routines, even the purpose. Do we need a club? Hobbies? A retirement home for people our age? We ask ourselves the three questions every mom should ask. Weigh in and let us know your answers! Hosted on Acast. See acast.com/privacy for more information.

We are bringing you a repeat this holiday weekend! This episode isn't just about sports—it's about confidence, resilience, and rethinking what winning really means. We get into the pressure parents put on kids, the entitlement that can creep into youth sports, and why sometimes the biggest lessons happen off the field.And because we can never leave well enough alone, we dream up our latest million-dollar idea: live post-game feedback panels where real experts break down every player's performance—for both the kids and the parents. It would be completely unhinged... and we'd absolutely watch.Whether you're a sports parent, a coach, or just someone who appreciates the chaos that comes with raising kids, this episode is full of laughs, honest conversations, and reminders that success isn't just about trophies—it's about raising confident, resilient humans. So if you've ever questioned whether everyone takes youth sports a little too seriously, this one's for you. Hosted on Acast. See acast.com/privacy for more information.

We are a little all over the place this week! We get into a very real conversation about perimenopause, unpredictable periods, navigating women's healthcare, and why getting answers shouldn't be harder than booking Botox. We also chat about sports nutrition, the pressure social media puts on feeding our kids "the right way," and why girls love hanging out in their rooms while boys disappear to the basement. Plus, we're sharing our ultimate dorm shopping list for parents getting ready to send their kids off to university. Find it (and so much more!) here: https://shopmy.us/shop/catandnat.Keywordsfamily cooking, cultural food differences, perimenopause, women's health, parenting, nutrition, dorm essentialsKey topicsTeaching kids to cook meat safelyCultural differences in food preferencesPerimenopause symptoms and medical proceduresEssential dorm room items and organizationFamily food traditions and myths Hosted on Acast. See acast.com/privacy for more information.

Today we're joined by career coach, recruiter, content creator, public speaker and author Emily Durham for a conversation every parent of a teen or young adult needs to hear. Emily's longtime expertise in hiring and recruitment has made her a trusted voice on modern hiring, Gen Z careers, and the evolving world of work. We get into the reality of today's job market, why getting hired feels harder than ever, and what skills actually matter in a world where AI is changing everything. Emily breaks down why empathy, decision-making, leadership, and communication may be more valuable than technical skill, how teens can stand out in a crowded job market, and why old-school tactics like walking in with a resume might be making a comeback. We also talk about Gen Z's relationship with work, why they're not as lazy as people think, and how parents can guide their kids without turning every conversation into a lecture.For more from Emily, follow her on Instagram at @emily.the.recruiter. And for the career resource she wishes she'd had herself, check out her debut book, Clock In: No-BS Advice for Getting Ahead in Your Career (Without Losing Your Mind), at emilydurham.org/clock-in.Keywordscareer advice, future of work, skills development, Gen Z, education, AI, job market, parenting, career coachingKey topicsShift in the job market due to AI and technologyImportance of transferable skills like judgment and empathyHow parents can help kids develop soft skillsThe changing landscape of university educationThe role of social media in hiring decisionsPractical tips for teens to build their resumesThe importance of early work experience and volunteeringAdapting career education to modern needs Hosted on Acast. See acast.com/privacy for more information.

We're talking hockey drafts, hockey agents, hockey reality shows, hockey WAGs and the absolutely wild world of youth sports where kids seem to need highlight reels, social media managers, and future plans before they can even drive. We debate whether young athletes really need agents, if social media is helping or hurting kids chasing big dreams, and whether talent alone is still enough to get noticed. Plus, we share stories from the rink that will have every sports parent nodding along. And then Nat quizzes Cat on hockey slang! Tune in to find out if Cat is a hockey expert or just really good at guessing.Keywordshockey, youth sports, social media, parenting, sports terminology, hockey slang, kids and social media, sports drafts, athlete brandingKey topicsHockey terminology and slang explainedThe youth sports draft process and athlete developmentThe role of social media in young athletes' careersParenting tips for kids in competitive sportsInsights into hockey culture and community Hosted on Acast. See acast.com/privacy for more information.

We are deep in the weeds over here with graduations, ceremonies, and all the end-of-year chaos that comes with having seven kids! So this week, we're bringing back one of your favourite episodes. We're talking about one of the biggest conversations happening right now: bodies, aging, weight, and the growing buzz around GLP-1 medications. With celebrities like Oprah and Serena Williams making headlines, it feels like everyone has an opinion—but what's actually true? We dissect the reality of food noise, why weight and health are far more complex than willpower alone, and how aging can completely shift the way you think about your body. From metabolism and mindset to the pressure women face to look a certain way, we're having the honest conversation so many of us have been having behind closed doors. If you've ever wondered why some people seem to struggle with food differently, felt frustrated by outdated advice, or found yourself navigating a changing relationship with your body as you age, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.

We're talking about the great teen summer job debate: Are jobs really impossible to find, or have our kids become a little too selective? We get into a conversation about chores, responsibility, and why we're still cleaning up after our teenagers who somehow have time for their phones but not the dishwasher. If you're raising teens, trying to teach responsibility, or wondering if you're the only one having the same argument over and over again, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.

From locker room culture and the lessons we hope our kids learn, to the coaches who change lives and the conversations every team should be having, this episode in our hockey series goes deep. We talk about raising kids who have the courage to speak up, why being "not guilty" isn't always the same as being right, and how sports can shape so much more than athletic ability. Of course, we also get into hockey parents, spring hockey battles, the family that got divorced over hockey, and the grown man who still resents his father for making him play. We talk about what happens when a sport becomes a kid's entire identity, why summer breaks matter, and how to make sure your relationship with your child exists beyond the rink. If you've ever spent a weekend at a rink, argued about spring hockey, or wondered if you're raising a kid who loves the game or just doesn't know anything else, this one's for you. Hosted on Acast. See acast.com/privacy for more information.

School's almost out, the kids are half checked out, and we seem to be running around to a million and one end of the year school events. Question...Why do we only give awards to the kids with the highest grades? Where's the scholarship for the kid who makes everyone laugh, organizes the fun, and is the reason people actually want to come to school? That should be the Cat & Nat award. From there, we get into police chases and why crossing the border can make even the most innocent person question every decision they've ever made. Why does everyone suddenly feel guilty in front of a police officer? And how many oranges are too many oranges to bring across the border?Keywordsparenting, school ceremonies, billeting athletes, privacy, surveillance, technology, parenting humor, everyday life, societal rules, personal storiesKey topicsBilleting athletes and their familiesSchool closing ceremonies and awardsPrivacy concerns with technology and surveillanceParenting humor and everyday life stories Hosted on Acast. See acast.com/privacy for more information.

Everyone wants a simple answer: When should I give my kid a phone? The problem is, there isn't one. It's one of the biggest parenting debates out there—phones, Snapchat, social media, and whether keeping our kids offline is protecting them or leaving them out. From flip phones and family tracking apps to group chats, Snap Maps, and the reality of how kids actually communicate today, we're unpacking the pressure many of us feel and the balancing act of keeping our kids safe while helping them stay connected. We talk about the fear of exclusion, the risks that come with social media, why one-size-fits-all rules rarely work, and why every child's readiness looks different. The question isn't always, "Is my child ready for a phone?" Sometimes it's, "Am I ready to parent one?"If you're navigating the digital world with tweens or teens, this episode is for you! Hosted on Acast. See acast.com/privacy for more information.

We are bringing you episode 4 of the wild world of youth hockey—from tournament weekends and rink life to hockey dads behaving badly, it all continues! We've got viral parent fights in the stands, glass-banging enthusiasts (one who aggressive cheerer/glass clapper who may surprise you!), sideline coaching, team group chats, and all the things that give them the ultimate rink ick. It's all part of the strange, entertaining, and occasionally unhinged culture of youth sports. Whether you're a hockey parent, a sports parent, or just someone who loves hearing about real-life chaos, this episode is packed with plenty of rink-side drama. Leave us your biggest rink icks, your wildest sports-parent stories, and tell us what's the craziest thing you've ever seen at a game? Hosted on Acast. See acast.com/privacy for more information.

We covered everything from mammograms and mysterious ultrasound follow-ups to hormones and perimenopause. We also talk about the anxiety of waiting for health test results, the surprisingly entertaining world of hospital waiting rooms, and whether hormones might be responsible for our shrinking patience. And because no conversation stays on track for long, we somehow end up pitching a whole new business venture involving spray tans, laser hair removal, and the realization that women could probably build an entire economy just by trading the skills they already have. Hosted on Acast. See acast.com/privacy for more information.

This week, we're diving headfirst into the thing parents worry about more than anything else: teen mental health. Are our kids more anxious than ever, or are we just using different language now? What's the difference between being nervous, shy, anxious, sentimental, or depressed? And how much of it is connected to phones, social media, and the digital world our kids are growing up in? We talk about the realities of parenting in a world where our kids' entire social lives live on a device—and why conversations matter more than simply taking the phone away.Keywordsteen mental health, social media, anxiety, parenting, phones, digital age, teenagers, mental health awareness, summer seriesKey topicsTeen mental health and social mediaImpact of phones on anxiety and self-esteemParenting strategies for digital ageUnderstanding mental health terminology and misconceptions Hosted on Acast. See acast.com/privacy for more information.

From Heated Rivalry and Off Campus to Shoresy and the wave of new hockey-inspired shows hitting our screens, it feels like hockey has officially entered its pop culture era. But why now? We sat down with branding, media, and pop culture expert Max Valiquette to unpack why these shows have become such massive cultural moments, why audiences are completely obsessed, and what hockey has that other sports don't. Whether you're a hockey parent, a Heated Rivalry superfan, or someone who's wondering why everyone on your feed suddenly can't stop talking about hockey, episode three in our Wide World of Hockey series breaks down the cultural moment everyone seems to be living through.Keywordshockey culture, pop culture, sports shows, media influence, identity, entertainment trendsKey topicsHockey's influence in pop cultureThe appeal of hockey-related showsThe role of gender and identity in sports media Hosted on Acast. See acast.com/privacy for more information.

This week we're talking about that weird phase of parenting where there's somehow less hands-on work, but way more mental load. We used to feel like teachers. Now we feel like principals. Every child develops on their own timeline, and parenting advice starts to feel less helpful the older they get. We talk about respect, boundaries, letting go of control, and why our kids are learning far more from watching us than from anything we actually say. And because our brains never stay on one topic for long, we somehow end up designing our dream Cat & Nat game show—complete with audience participation, dance-offs, giant prizes, confetti, and enough chaos to make us immediately want to go back on tour!Keywordsparenting, life phases, parenting advice, childhood milestones, authenticity, parenting humor, family life, parenting tips, parenting journey, parenting challengesKey topicsParenting through life phasesBalancing discipline and funThe impact of modeling behaviorParenting individuality and uniquenessCreating meaningful family moments Hosted on Acast. See acast.com/privacy for more information.

We're talking about one of the hardest parts of parenting right now: screens. This episode explores the complexities of managing our children's screen time, the importance of setting boundaries, and how parents can navigate the digital world to foster healthier habits. Are our kids addicted to their phones? Are we? How do you teach healthy habits when technology is changing faster than any of us can keep up? From screen time meltdowns and endless notifications to AI, deepfakes, Snapchat, online misinformation, and the importance of boredom, we're unpacking what it actually means to parent in a digital world.We also talk about why boundaries aren't punishment, why kids often become more connected when their phones are put away, and how helping them build healthy digital habits today can set them up for success tomorrow.Keywordsscreen time, parenting, digital habits, children's devices, parental controls, screen sense guide, digital literacy, family tech managementKey topicsScreen time management strategiesParental controls and settingsTeaching kids digital responsibilityTakeawaysSetting clear boundaries helps children develop independence and healthy habits.Using parental controls and screen time reports can prevent overuse and addiction.Teaching children about their feelings and reactions to screens fosters self-awareness. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the second episode in our series on the wild world of hockey - a special 8-part series airing every Friday, where no topic is off limits. This week, we dive headfirst into the world of hockey dramas, hockey romance, and the sudden cultural takeover of soft hockey boys everywhere. From Off Campus to Heated Rivalry, we unpack why these shows are exploding, how hockey players became the ultimate romantic lead, and why everyone is craving tension, chemistry, and “yearning” again. We get into puck bunnies, hookup culture, and the era of athletes being just as famous off the ice as they are on it. Why is hockey officially the hottest sport on TV? Let us know your thoughts! Hosted on Acast. See acast.com/privacy for more information.

We're talking postpartum bodies, aging, bagels, body image, more bagels, mammograms, colonoscopies, and why trying to get your “old body back” is basically impossible. We spiral through bathing suits vs. bikinis, breakfast debates, HRT, colonoscopies, movement vs. weight, and the insane pressure women feel to constantly “fix” themselves at every age. Here's a quick PSA, staying strong matters way more than chasing your 20-year-old body!Keywordsbody image, postpartum, health, aging, self-acceptance, women, body changes, mental health, self-love, aging gracefullyKey topicsPostpartum body changes and acceptanceSocietal pressures on women's bodiesAging and body evolution Hosted on Acast. See acast.com/privacy for more information.