#MOMTRUTHS with Cat & Nat

Summer is somehow half over, one of our daughters is moving away to university in six weeks...why does it feel like we're already grieving a life that hasn't even changed yet? What is this weird in-between stage of parenting where your kids are still home… but not really?? We're packing for residence, cleaning out bedrooms, pretending we're not emotional, and trying to convince ourselves that FaceTime means they're not actually gone. If you're sending a kid to university, wondering whether you're supposed to be crying, or just trying to survive the emotional whiplash of parenting older teens, this one is for you. Hosted on Acast. See acast.com/privacy for more information.

In this repeat episode we get into how parenting teens feels like uncharted territory. It doesn't get easier—it just changes. One of the hardest parts is figuring out how to help our kids launch. What used to feel like a natural step toward independence now seems to require a whole lot more from us. We love that they still want to be close, but does that closeness help them grow—or quietly hold them back? At what point do we stop holding on and start giving them a little push? And really... how much should they still be telling us? Hosted on Acast. See acast.com/privacy for more information.

We are talking about the unspoken rules of youth hockey and sharing everything we wish we'd known before our kids started moving teams. Why do so many parents feel like they're navigating a world with rules that no one is actually willing to explain? This episode isn't just about hockey—it's about parenting. We talk about trusting your instincts, asking the uncomfortable questions, choosing coaches based on character instead of reputation, and remembering that your child's emotional well-being matters just as much as their athletic development. You are your child's biggest advocate. Don't be afraid to use your voice.Keywordsyouth sports, parenting, coaching, hockey, team selection, child development, sportsmanship, parental advocacyKey topicsChoosing the right sports team and coachAdvocating for your child's needs and well-beingUnderstanding the unspoken rules and culture of youth sportsBalancing competitiveness and fun in sportsThe importance of communication between parents and coachesRecognizing and addressing toxic behaviors in sports environmentsSupporting your child's development and love for the game Hosted on Acast. See acast.com/privacy for more information.

Summer is supposed to be relaxing, so why does it feel like we're working harder than ever? We're talking about the chaos that starts the minute school ends—from packing for vacations and keeping everyone healthy, to realizing moms somehow become the family's travel coordinator, logistics manager, and nurse all at once. Because without fail, someone always gets sick. It's basically a vacation rule. So we've become those moms who pack for everything—from scrapes and little cuts to the first sign of a sore throat or cold. We'd much rather be overprepared than spend our vacation searching for a pharmacy!Head to https://www.betadine.ca/ for the Betadine products we always throw in our suitcase to help keep the little things from becoming big vacation problems. Hosted on Acast. See acast.com/privacy for more information.

In this repeat episode we talk about what defines good parenting—and how do you know if you're actually doing it right? In those first ten years, we felt like we were getting an A+: the routines, the structure, the feeling that we were showing up and doing everything we could. Even though it was physically and mentally exhausting, there was a sense of control and purpose.But parenting evolves as kids get older. The job shifts from managing every detail to sharing the responsibility, letting them make their own choices, and moving into more of a coaching role. Because parenting isn't a straight path—it's the ultimate freight train ride, and you're just trying to hold on through every twist, turn, and unexpected stop. Hosted on Acast. See acast.com/privacy for more information.

In this repeat episode we're talking about desire — where it comes from, where it goes, and why it seems to change so much over the years. Has our definition of sexual desire evolved as we've gotten older, or did the chaos of life, parenting, and the endless mental load slowly push it to the back burner?Nat used to be a full-on walking horndog, but somewhere between motherhood, exhaustion, and keeping everyone else alive, desire took a bit of a back seat. So we're asking: does desire disappear when your kids are little only to come rushing back when they leave the house? Or does empty nesting shine a giant spotlight on your relationship when all the distractions are gone and there are no more excuses left? Hosted on Acast. See acast.com/privacy for more information.

Three years ago Cat's daughter Olivia got a concussion... and it changed everything. What we thought would be a 10-day recovery turned into a year-long journey through chronic headaches, dizziness, vision problems, panic, endless appointments, and lots of questions unanswered. Today Olivia joins Cat to share what happened—from the moment she hit her head to what recovery actually looked like. We talk about the mistakes we made, the advice we wish we'd been given on day one, why concussions are so misunderstood, and the treatments that finally helped us find a path forward. If your child has ever hit their head, is recovering from a concussion, or you're feeling completely lost trying to navigate the system, this conversation is for you. We aren't doctors, but we are parents who lived it, and we're sharing everything we wish we'd known sooner. Because sometimes the biggest challenge isn't the injury itself—it's finding someone who knows how to help!Keywordsconcussion, brain injury, recovery, health, teens, parents, medical system, management, symptoms, research concussion, neurorehabilitation, brain injury, recovery tips, nervous system, concussion management, brain health, concussion therapy, mental health, recovery journeyKey topicsConcussion symptoms and misdiagnosisLack of information and medical supportManagement vs. cure in concussion recoveryThe importance of neurological and eye assessmentsThe evolving research on brain injuries Concussion rehabilitation techniquesImportance of nervous system calmingRole of neurotherapy and specialized clinicsManaging emotional and mental health during recoveryPractical daily routines and activity pacing Hosted on Acast. See acast.com/privacy for more information.

It is officially summer so that means we are bringing you back some of YOUR favourite episodes!! There is a shift in parenting older kids. The roles, the routines, even the purpose. Do we need a club? Hobbies? A retirement home for people our age? We ask ourselves the three questions every mom should ask. Weigh in and let us know your answers! Hosted on Acast. See acast.com/privacy for more information.

We are bringing you a repeat this holiday weekend! This episode isn't just about sports—it's about confidence, resilience, and rethinking what winning really means. We get into the pressure parents put on kids, the entitlement that can creep into youth sports, and why sometimes the biggest lessons happen off the field.And because we can never leave well enough alone, we dream up our latest million-dollar idea: live post-game feedback panels where real experts break down every player's performance—for both the kids and the parents. It would be completely unhinged... and we'd absolutely watch.Whether you're a sports parent, a coach, or just someone who appreciates the chaos that comes with raising kids, this episode is full of laughs, honest conversations, and reminders that success isn't just about trophies—it's about raising confident, resilient humans. So if you've ever questioned whether everyone takes youth sports a little too seriously, this one's for you. Hosted on Acast. See acast.com/privacy for more information.

We are a little all over the place this week! We get into a very real conversation about perimenopause, unpredictable periods, navigating women's healthcare, and why getting answers shouldn't be harder than booking Botox. We also chat about sports nutrition, the pressure social media puts on feeding our kids "the right way," and why girls love hanging out in their rooms while boys disappear to the basement. Plus, we're sharing our ultimate dorm shopping list for parents getting ready to send their kids off to university. Find it (and so much more!) here: https://shopmy.us/shop/catandnat.Keywordsfamily cooking, cultural food differences, perimenopause, women's health, parenting, nutrition, dorm essentialsKey topicsTeaching kids to cook meat safelyCultural differences in food preferencesPerimenopause symptoms and medical proceduresEssential dorm room items and organizationFamily food traditions and myths Hosted on Acast. See acast.com/privacy for more information.

Today we're joined by career coach, recruiter, content creator, public speaker and author Emily Durham for a conversation every parent of a teen or young adult needs to hear. Emily's longtime expertise in hiring and recruitment has made her a trusted voice on modern hiring, Gen Z careers, and the evolving world of work. We get into the reality of today's job market, why getting hired feels harder than ever, and what skills actually matter in a world where AI is changing everything. Emily breaks down why empathy, decision-making, leadership, and communication may be more valuable than technical skill, how teens can stand out in a crowded job market, and why old-school tactics like walking in with a resume might be making a comeback. We also talk about Gen Z's relationship with work, why they're not as lazy as people think, and how parents can guide their kids without turning every conversation into a lecture.For more from Emily, follow her on Instagram at @emily.the.recruiter. And for the career resource she wishes she'd had herself, check out her debut book, Clock In: No-BS Advice for Getting Ahead in Your Career (Without Losing Your Mind), at emilydurham.org/clock-in.Keywordscareer advice, future of work, skills development, Gen Z, education, AI, job market, parenting, career coachingKey topicsShift in the job market due to AI and technologyImportance of transferable skills like judgment and empathyHow parents can help kids develop soft skillsThe changing landscape of university educationThe role of social media in hiring decisionsPractical tips for teens to build their resumesThe importance of early work experience and volunteeringAdapting career education to modern needs Hosted on Acast. See acast.com/privacy for more information.

We're talking hockey drafts, hockey agents, hockey reality shows, hockey WAGs and the absolutely wild world of youth sports where kids seem to need highlight reels, social media managers, and future plans before they can even drive. We debate whether young athletes really need agents, if social media is helping or hurting kids chasing big dreams, and whether talent alone is still enough to get noticed. Plus, we share stories from the rink that will have every sports parent nodding along. And then Nat quizzes Cat on hockey slang! Tune in to find out if Cat is a hockey expert or just really good at guessing.Keywordshockey, youth sports, social media, parenting, sports terminology, hockey slang, kids and social media, sports drafts, athlete brandingKey topicsHockey terminology and slang explainedThe youth sports draft process and athlete developmentThe role of social media in young athletes' careersParenting tips for kids in competitive sportsInsights into hockey culture and community Hosted on Acast. See acast.com/privacy for more information.

We are deep in the weeds over here with graduations, ceremonies, and all the end-of-year chaos that comes with having seven kids! So this week, we're bringing back one of your favourite episodes. We're talking about one of the biggest conversations happening right now: bodies, aging, weight, and the growing buzz around GLP-1 medications. With celebrities like Oprah and Serena Williams making headlines, it feels like everyone has an opinion—but what's actually true? We dissect the reality of food noise, why weight and health are far more complex than willpower alone, and how aging can completely shift the way you think about your body. From metabolism and mindset to the pressure women face to look a certain way, we're having the honest conversation so many of us have been having behind closed doors. If you've ever wondered why some people seem to struggle with food differently, felt frustrated by outdated advice, or found yourself navigating a changing relationship with your body as you age, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.

We're talking about the great teen summer job debate: Are jobs really impossible to find, or have our kids become a little too selective? We get into a conversation about chores, responsibility, and why we're still cleaning up after our teenagers who somehow have time for their phones but not the dishwasher. If you're raising teens, trying to teach responsibility, or wondering if you're the only one having the same argument over and over again, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.

From locker room culture and the lessons we hope our kids learn, to the coaches who change lives and the conversations every team should be having, this episode in our hockey series goes deep. We talk about raising kids who have the courage to speak up, why being "not guilty" isn't always the same as being right, and how sports can shape so much more than athletic ability. Of course, we also get into hockey parents, spring hockey battles, the family that got divorced over hockey, and the grown man who still resents his father for making him play. We talk about what happens when a sport becomes a kid's entire identity, why summer breaks matter, and how to make sure your relationship with your child exists beyond the rink. If you've ever spent a weekend at a rink, argued about spring hockey, or wondered if you're raising a kid who loves the game or just doesn't know anything else, this one's for you. Hosted on Acast. See acast.com/privacy for more information.

School's almost out, the kids are half checked out, and we seem to be running around to a million and one end of the year school events. Question...Why do we only give awards to the kids with the highest grades? Where's the scholarship for the kid who makes everyone laugh, organizes the fun, and is the reason people actually want to come to school? That should be the Cat & Nat award. From there, we get into police chases and why crossing the border can make even the most innocent person question every decision they've ever made. Why does everyone suddenly feel guilty in front of a police officer? And how many oranges are too many oranges to bring across the border?Keywordsparenting, school ceremonies, billeting athletes, privacy, surveillance, technology, parenting humor, everyday life, societal rules, personal storiesKey topicsBilleting athletes and their familiesSchool closing ceremonies and awardsPrivacy concerns with technology and surveillanceParenting humor and everyday life stories Hosted on Acast. See acast.com/privacy for more information.

Everyone wants a simple answer: When should I give my kid a phone? The problem is, there isn't one. It's one of the biggest parenting debates out there—phones, Snapchat, social media, and whether keeping our kids offline is protecting them or leaving them out. From flip phones and family tracking apps to group chats, Snap Maps, and the reality of how kids actually communicate today, we're unpacking the pressure many of us feel and the balancing act of keeping our kids safe while helping them stay connected. We talk about the fear of exclusion, the risks that come with social media, why one-size-fits-all rules rarely work, and why every child's readiness looks different. The question isn't always, "Is my child ready for a phone?" Sometimes it's, "Am I ready to parent one?"If you're navigating the digital world with tweens or teens, this episode is for you! Hosted on Acast. See acast.com/privacy for more information.

We are bringing you episode 4 of the wild world of youth hockey—from tournament weekends and rink life to hockey dads behaving badly, it all continues! We've got viral parent fights in the stands, glass-banging enthusiasts (one who aggressive cheerer/glass clapper who may surprise you!), sideline coaching, team group chats, and all the things that give them the ultimate rink ick. It's all part of the strange, entertaining, and occasionally unhinged culture of youth sports. Whether you're a hockey parent, a sports parent, or just someone who loves hearing about real-life chaos, this episode is packed with plenty of rink-side drama. Leave us your biggest rink icks, your wildest sports-parent stories, and tell us what's the craziest thing you've ever seen at a game? Hosted on Acast. See acast.com/privacy for more information.

We covered everything from mammograms and mysterious ultrasound follow-ups to hormones and perimenopause. We also talk about the anxiety of waiting for health test results, the surprisingly entertaining world of hospital waiting rooms, and whether hormones might be responsible for our shrinking patience. And because no conversation stays on track for long, we somehow end up pitching a whole new business venture involving spray tans, laser hair removal, and the realization that women could probably build an entire economy just by trading the skills they already have. Hosted on Acast. See acast.com/privacy for more information.

This week, we're diving headfirst into the thing parents worry about more than anything else: teen mental health. Are our kids more anxious than ever, or are we just using different language now? What's the difference between being nervous, shy, anxious, sentimental, or depressed? And how much of it is connected to phones, social media, and the digital world our kids are growing up in? We talk about the realities of parenting in a world where our kids' entire social lives live on a device—and why conversations matter more than simply taking the phone away.Keywordsteen mental health, social media, anxiety, parenting, phones, digital age, teenagers, mental health awareness, summer seriesKey topicsTeen mental health and social mediaImpact of phones on anxiety and self-esteemParenting strategies for digital ageUnderstanding mental health terminology and misconceptions Hosted on Acast. See acast.com/privacy for more information.

From Heated Rivalry and Off Campus to Shoresy and the wave of new hockey-inspired shows hitting our screens, it feels like hockey has officially entered its pop culture era. But why now? We sat down with branding, media, and pop culture expert Max Valiquette to unpack why these shows have become such massive cultural moments, why audiences are completely obsessed, and what hockey has that other sports don't. Whether you're a hockey parent, a Heated Rivalry superfan, or someone who's wondering why everyone on your feed suddenly can't stop talking about hockey, episode three in our Wide World of Hockey series breaks down the cultural moment everyone seems to be living through.Keywordshockey culture, pop culture, sports shows, media influence, identity, entertainment trendsKey topicsHockey's influence in pop cultureThe appeal of hockey-related showsThe role of gender and identity in sports media Hosted on Acast. See acast.com/privacy for more information.

This week we're talking about that weird phase of parenting where there's somehow less hands-on work, but way more mental load. We used to feel like teachers. Now we feel like principals. Every child develops on their own timeline, and parenting advice starts to feel less helpful the older they get. We talk about respect, boundaries, letting go of control, and why our kids are learning far more from watching us than from anything we actually say. And because our brains never stay on one topic for long, we somehow end up designing our dream Cat & Nat game show—complete with audience participation, dance-offs, giant prizes, confetti, and enough chaos to make us immediately want to go back on tour!Keywordsparenting, life phases, parenting advice, childhood milestones, authenticity, parenting humor, family life, parenting tips, parenting journey, parenting challengesKey topicsParenting through life phasesBalancing discipline and funThe impact of modeling behaviorParenting individuality and uniquenessCreating meaningful family moments Hosted on Acast. See acast.com/privacy for more information.

We're talking about one of the hardest parts of parenting right now: screens. This episode explores the complexities of managing our children's screen time, the importance of setting boundaries, and how parents can navigate the digital world to foster healthier habits. Are our kids addicted to their phones? Are we? How do you teach healthy habits when technology is changing faster than any of us can keep up? From screen time meltdowns and endless notifications to AI, deepfakes, Snapchat, online misinformation, and the importance of boredom, we're unpacking what it actually means to parent in a digital world.We also talk about why boundaries aren't punishment, why kids often become more connected when their phones are put away, and how helping them build healthy digital habits today can set them up for success tomorrow.Keywordsscreen time, parenting, digital habits, children's devices, parental controls, screen sense guide, digital literacy, family tech managementKey topicsScreen time management strategiesParental controls and settingsTeaching kids digital responsibilityTakeawaysSetting clear boundaries helps children develop independence and healthy habits.Using parental controls and screen time reports can prevent overuse and addiction.Teaching children about their feelings and reactions to screens fosters self-awareness. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the second episode in our series on the wild world of hockey - a special 8-part series airing every Friday, where no topic is off limits. This week, we dive headfirst into the world of hockey dramas, hockey romance, and the sudden cultural takeover of soft hockey boys everywhere. From Off Campus to Heated Rivalry, we unpack why these shows are exploding, how hockey players became the ultimate romantic lead, and why everyone is craving tension, chemistry, and “yearning” again. We get into puck bunnies, hookup culture, and the era of athletes being just as famous off the ice as they are on it. Why is hockey officially the hottest sport on TV? Let us know your thoughts! Hosted on Acast. See acast.com/privacy for more information.

We're talking postpartum bodies, aging, bagels, body image, more bagels, mammograms, colonoscopies, and why trying to get your “old body back” is basically impossible. We spiral through bathing suits vs. bikinis, breakfast debates, HRT, colonoscopies, movement vs. weight, and the insane pressure women feel to constantly “fix” themselves at every age. Here's a quick PSA, staying strong matters way more than chasing your 20-year-old body!Keywordsbody image, postpartum, health, aging, self-acceptance, women, body changes, mental health, self-love, aging gracefullyKey topicsPostpartum body changes and acceptanceSocietal pressures on women's bodiesAging and body evolution Hosted on Acast. See acast.com/privacy for more information.

We're talking about the pressure kids feel to follow the “right” path — good grades, university, dream job — and why real life rarely works that way. We get into how differently kids learn, why effort matters more than straight A's, and why creative problem-solving might matter more than memorization in an AI world.We also dive into neurodivergent thinking, cheat-sheet debates, getting kicked out of Girl Guides, and the weird freedom of growing up in the '80s roaming neighborhoods unsupervised. Plus: the teachers who make kids love school, why every version of our kids is only “for now,” and the endless cycle of appointments, sports injuries, and growing pains that comes with raising teens in Toronto.Keywordseducation, parenting, creativity, school system, learning styles, neurodivergent, shortcuts, cheating, future of education, parenting tipsKey topicsTraditional vs. modern education approachesNeurodivergent learning styles and creativityThe role of shortcuts and support in learningParenting tips for fostering independence and effortThe impact of school environment on kids' happiness Hosted on Acast. See acast.com/privacy for more information.

Welcome to the wild world of hockey with Cat & Nat Unfiltered - a special 8-part series airing every Friday over the next 8 weeks, where no topic is off limits. From the chaos, pressure, politics, and unforgettable moments inside youth hockey to the rise of hockey culture taking over Hollywood and social media, this podcast dives into the good, the bad, and the seriously entertaining side of the game. Featuring players, insiders, parents, coaches, and brand builders, each episode pulls back the curtain on what it really takes to survive high-level youth sports and build a name in the game today. And even if hockey isn't your child's sport, you'll be surprised by how much parents of competitive young athletes have in common. As hockey moms, Cat & Nat aren't here to protect the dirty secrets - they're here to talk about them. Because at the end of the day, we all just want the best for our kids who love the game. It's a must-listen for anyone navigating the world of competitive sports parenting.We are diving headfirst into the wild world of being sports moms. From NHL dreams and dance politics to super teams, burnout, and the pressure cooker of youth sports culture. The obsession, identity, competition, and chaos that comes with raising kids in hockey, dance, soccer and...insert sport here. Parents chasing scholarships and drafts, the kids who secretly hate competing, the ones who live to win, and the impossible balance between pushing your child and protecting them. And why some kids walk away while others can't imagine life without the grind. This is part one of a very real, very unfiltered series.Keywordsyouth sports, hockey, baseball, dance, parental influence, competition, youth development, sports culture, Canadian sports, athlete mindsetKey topicsThe culture of youth sports in Canada and beyondParental influence and pressure in youth sportsThe mental and physical toll of competitive sports on kids Hosted on Acast. See acast.com/privacy for more information.

This week we're talking about getting older and realizing we don't have to stay attached to the people we used to be. From losing interest in things we once loved — dinner parties, cooking, fashion, entertaining — to craving spontaneity over stuff, this conversation turns into a surprisingly honest chat about changing priorities as we age.We get into birthday expectations, why opportunities and experiences now feel more exciting than material things, and how freeing it can be to stop following the script of what life is “supposed” to look like. Plus, the compliment Cat got at the vet that absolutely took her out, why we don't want your heirlooms, and the unexpected joy of finally embracing exactly who we are right now.Key topicsMinimalism and personal styleSpontaneous opportunities and experiencesChanging preferences and self-awarenessTakeawaysYou don't have to follow the script; you can change what you like.Material possessions are not what bring happiness.Spontaneous opportunities create memorable experiences. Hosted on Acast. See acast.com/privacy for more information.

May parenting is absolute chaos: graduations, dance competitions, prom pressure, and the realization that summer is somehow six minutes away and we have zero plans for our children. Should they all have jobs? Should they be at camp? Should they just roam free? What are teenagers even supposed to do all summer anymore?We also debate whether promposals have officially gone too far and revisit Nat's very complicated Grade 13 prom situation — because apparently teenage drama never really ends.Key topicsEnd of school season chaosSocial media trends among youthParenting stories about prom and hockey Hosted on Acast. See acast.com/privacy for more information.

Story time! Nat got her eyelids done and we are here to talk all about it! Somehow it turned into a full-blown conversation about aging, confidence, Botox, body image, moms who never judge us, husbands who don't ask questions, and whether cosmetic procedures are self-care, boredom, or just something fun to do. From “your eyelids are the texture of a testicle” to scheduling surgery during the busiest mom hour possible, this is a must listen!We talk:- upper blephs and what actually happens- why women feel weird admitting they want to change something- confidence vs. self-acceptance- the pressure of aging naturally- wanting to feel good in your own skin- why some people get highlights and some get surgeryAlso: Mark's reaction, Grandma driving post-surgery, TJ wanting to watch the stitches come out, and why Cat thinks Nat just needed a hobby. Hosted on Acast. See acast.com/privacy for more information.

Whatever happened to being average? From dance competitions and puberty to inflated grades, elite sports, university pressure, and kids growing into 6'4” strangers overnight — this episode is all over the place in the best way possible. We dive into the exhausting culture of overachievement and why it feels like every kid is suddenly expected to be exceptional at everything. The pressure kids feel around sports, academics, and getting into university, why “average” has somehow become a dirty word, and why more kids (and parents) might actually be happier just playing for fun. Plus: boys are basically mystery bags during puberty, why everyone suddenly seems giant, and the reality of raising kids who simply want balance instead of burnout. Hosted on Acast. See acast.com/privacy for more information.

Ever feel like your identity disappears when the kids leave? As a mom, it's easy to get lost in the roles we play. If you've poured everything into being a mom, what happens when the kids are gone? Many women find themselves feeling empty, as they realize they've outsourced their identity to motherhood. You're not just losing kids; you're losing a part of yourself. Let us know where you are in this phase of life! Hosted on Acast. See acast.com/privacy for more information.

We are talking about the nature versus nurture debate on optimism. Are we predisposed to see the glass half full, or can we train ourselves to embrace a more positive outlook? Research shows that optimism isn't just a personality trait; it's influenced by our upbringing and experiences. Kids absorb how parents interpret setbacks, shaping their worldview. If you grow up with a lens of pessimism, it can feel like a heavy weight to break free from. But it's never too late to shift your mindset! Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're talking about authenticity vs perfectionism and why so many of us feel like we need to have everything figured out before we make a move. We also get into what's happening in education right now—especially with AI changing how kids learn—plus parenting teens and whether school systems are actually keeping up with the real world. We share stories from a recent women's conference where the big takeaway was simple: most of us are waiting to feel “ready,” but the truth is, we never really do. We just have to start. Nothing is perfect—and growth usually begins the moment you stop waiting for it to be. Hosted on Acast. See acast.com/privacy for more information.

This episode is all about that weird, emotional, slightly chaotic stage of life when your kids start growing up, pulling away, and suddenly you realize… wait, who am I without all of this? We're talking about the shift in family dynamics, relationships, marriage, identity, and what life actually looks like when the kids start leaving home. How do you stay connected, rediscover yourself, and figure out what this next chapter is supposed to be?Raising kids is one thing… figuring out who you are after they leave is a whole other story. Hosted on Acast. See acast.com/privacy for more information.

A contiuation on to the most insightful conversation, leading us to chat about how to actually unlock the inner whispers and turn them into a reality. Hosted on Acast. See acast.com/privacy for more information.

In a world dominated by logic and structure, many of us find ourselves disconnected from our intuition. Sarah Gregg and Jill Ritchie are the innovative minds behind the Intuitive Psychology Association. They emphasize the importance of intuition in realizing one's full potential. Their unique approach blends modern psychology with intuitive intelligence, aiming to create a better world through better individuals. We loved this conversation so much we had to make it two parts! For more on The Intuitive Psychology Association check out https://www.instagram.com/we.are.ipa and https://www.intuitive-psychology.com/. Hosted on Acast. See acast.com/privacy for more information.

Ever wonder if being a "grown-up" actually means losing your edge—or just losing your mind? This episode dives into the hilarious chaos of adulting, gender roles, and the bizarre power plays we don't even realize we're in. Spoiler: It's less about who's the boss and more about who's just pretending to be in charge and why the real secret boss is always a dog in the shadows.We also break down: the silent game of “who's the boss?” in every partnership, why gender roles are stubbornly unchanging, and the shocking realization that the secret to happiness might just be... finding your opposite and loving them for all their flaws. Get ready for a candid, no-holds-barred chat about rejection, independence, and the hilarious struggle to stay sane in a world obsessed with sameness and control. Hosted on Acast. See acast.com/privacy for more information.

The Viral Book, Real Life, Belle Burden, 20 years gone in one night . We break down the raw truth behind betrayal, the societal pressure on women to stay silent, and how a seemingly "perfect" life can hide the ugly reality. You'll discover why legal fights over prenups can turn into battles for emotional survival, how women often silence themselves to keep the peace, and why this story is a wake-up call for all of us. Plus, the lesson every woman should know about protecting her independence before life's shocks hit. Hosted on Acast. See acast.com/privacy for more information.

This episode is a hilarious crash course in everything your kids actually need to know to survive and thrive in life (without turning into helicopter parents). From the wild world of pickleball obsession and game night chaos to the shocking truths about teen driving rules and job secrets, we're dropping truth bombs wrapped in humor. This episode is perfect for parents, teachers, and anyone tired of the same old “be careful” advice. It's your cheat sheet for turning life's chaos into judgment-free fun, with plenty of laughs along the way. Hit play, your future self (and theirs) will thank you. Hosted on Acast. See acast.com/privacy for more information.

The online world is buzzing with the Alex vs. Alix drama, and there's no two people better to unpack it with than pop culture aficionados Renee and Ariana from Friends of Podcast. We break it all down—from the origins of Call Her Daddy, to the contract controversy between Alex Cooper and Sophia Franklin, the decision that changed everything, and Alex's rise to the top… plus why contract negotiations matter more than ever. And before we wrap, we ask the most important question: did Justin and Hailey even really know each other before they got married?? We have thoughts. We have questions. We need answers. Head over to the Friend Of Podcast for part two! And check out @friendofpodcast! Hosted on Acast. See acast.com/privacy for more information.

Ever wondered why driving lessons involve the parents actually making sure their child actually knows how to drive?! Or why your kid's summer job might be the best life lesson they'll never realize they're learning? We're unpacking how to teach real-world skills like how to handle street safety, consent, and even how to sew — without it feeling like a boring class. Spoiler: It's all about making it fun, fast, and memorable. Its a Monday Epsiode so it is all things parenting tweens and teens. Hosted on Acast. See acast.com/privacy for more information.

This episode is perfect for anyone navigating the chaos of relationships, parenthood, or the eternal quest to feel like you've got it all together. If you're tired of living in the dusty energy of routine, ready to embrace the wildcard of opposites, and curious about how to keep the fun (and the control) in check hit play. Because in love, life, and laundry, it's all about knowing when to throw out the old and start fresh.And remember romantic love isn't a fairy tale, it's a sitcom with lots of rewrites. Tune in for the laughs, the truths, and maybe a few “aha!” moments along the way. Hosted on Acast. See acast.com/privacy for more information.

What is our worst nightmare? Well a few things actually ....Whether you're a space nerd, a parent battling toilet disasters, or just here for the absurd humor, this episode throws the normal out the window and invites you into the hilarious chaos of life, space, and raising tiny humans who judge your parenting tactics. Birth Order is a thing, and eveyone seems to understand it, without talking about it. Essential listening if you love laughing at life's weirdness while secretly wondering if there's more out there or just want to know why Nutella is the real hero of space travel. Prepare for laughs, revelations, and (probably) more questions than answers. Hosted on Acast. See acast.com/privacy for more information.

This episode is perfect if you're tired of navigating the chaos and need a good laugh or if you're just curious how ridiculous youth sports can get when grown-ups forget it's just a game. Because honestly, what we do after the game drinking cocktails, fishing, or tennis probably says more about our lives than the scores ever will.And yes, we reveal the secret to spotting the most attractive parents and the truth about how the crazy loud ones often have the least self-awareness. Plus, a hilarious side quest on the weird obsessions with pickleball outfits, visors, and whether you should confess your kid is "the smartest in the class" all contribute to what might be the funniest deep-dive into youth sports culture you'll hear all year.Get ready to laugh, cringe, and maybe even learn a thing or two about the bizarre, hilarious, and sometimes ruthless world of kids' sports parenting. Tune in you might just realize you're not alone in feeling like a total sports meltdown is inevitable. Cheers to parenthood, it's a full-contact sport! Hosted on Acast. See acast.com/privacy for more information.

This episode is essential listening for overwhelmed parents who want to laugh instead of cry, and for anyone who's ever wondered how the hell they're supposed to keep up with their teenager's rapid acceleration to adulthood. Because let's face it parenting has gone from “tiny humans” to “driving license chaos” in the blink of an eye.Whether you're stuck in the paperwork maze, gritting your teeth over driving lessons, or just desperately trying to remember where you put your own car keys, this one's got your back. Tune in, and brace yourself parenthood just got a whole lot more hilarious and a tad more relatable. Hosted on Acast. See acast.com/privacy for more information.

In this repeat episdoe we're tackling some of the biggest relationship challenges couples are facing! And Nat even reveals her personal favorite. From mixed signals and money stress to the slow drift of disconnection, we're pulling back the curtain on what's really happening behind closed doors. Have you heard of “grey divorce”? Tune in to find out what it is, why it's happening, and why it might hit closer to home than you think! Hosted on Acast. See acast.com/privacy for more information.

Ever wonder if the universe is whispering signals or if your house is haunted by ghostly party crashers? Cat & Nat take us on a wild, hilarious ride through mind-bending universe talk, UFO sightings, ghostly encounters, and the weird science of animal sex all with a splash of unhingedness. Buckle up this episode is cosmic chaos with a side of psychic energy. Hosted on Acast. See acast.com/privacy for more information.

We did not expect to be this blown away! Teen entrepreneurs Mercedes Korngut and Anastasia Korngut are the sisters behind Small Bits of Happiness, a platform dedicated to helping teens and families build simple, meaningful habits for a happier life.After starting their business during COVID at just 13 and 11, they've grown it into a thoughtful resource focused on gratitude, mindset, and mental wellness—offering a perspective that resonates with both teens and parents.In this episode, we discuss:How teens can better navigate comparison and social mediaWhat young people wish parents understood about connection and pressureThe realities of sibling dynamics while working togetherWhy having a sense of purpose can support mental well-beingThis conversation is both insightful and practical, offering perspective for parents looking to better understand and connect with their teens.You may find yourself thinking: “Why didn't I learn this sooner?”. To learn more check out https://smallbitsofhappiness.com/ and follow Mercedes and Anastasia's work @small.bits.of.happiness. Hosted on Acast. See acast.com/privacy for more information.

Let's Get WeirdWhat if the secret to manifesting happiness, success, and even missing lost coats lives in a simple, weird trick? Spoiler: it's all about feeling the energy and yes, it works.Lets get a little woo-woo, and chat about how relentless belief in the universe can literally turn signs into miracles. From lost coats to test scores, they reveal the wild lessons on bitterness and jealousy, and why being "mediocre" might just be your greatest success yet.You'll discover:Why teenage optimism might be on to something (and how it changes your life).The surprising power of positive self-talk backed by neuroscience.How to spot signs from the universe that are guiding you—before it smacks you over the head.The real reason you keep comparing yourself and how to flip the script.The bold truth about success, happiness, and why being “mediocre” is actually a goldmine of contentment. Hosted on Acast. See acast.com/privacy for more information.

In this epsiode we get real about the “bubble” , that sweet spot where friendship, trust, and boundaries collide. We share stories of teenagers making rebellious moves (like hiding tequila in laundry baskets – yes, really!) and teach how patterns, signs, and a good analogy can reveal what's really going on in your kid's brain. Plus, discover how to teach resilience by letting them walk in the rain, even if it means soaking wet kids and parents.You'll discover:Why life's “boring” moments are actually gifts (and how chaos could be a sign you're doing okay).The surprising reasons teenagers are secretly testing boundaries — from “not coming home on purpose” to ditching curfews with Uber secret missions.How to decode your child's behavior through patterns — and why calling them “weird” might be your best compliment.The truth about psychic predictions, casinos, and how life's a game you play, not a slot machine you hope to hit the jackpot on.Practical parenting hacks that help kids build independence without losing sight of their safety.This episode is perfect for parents drowning in laundry, teens who are flying the coop, or anyone trying to keep their kids a little less “drama” and a lot more “trust.” Because in the end, the bubble isn't about control — it's about giving your kids the space to grow, stumble, and come back stronger.Join Cat & Nat as they turn chaos into clarity, rebellion into resilience, and remind you why sometimes, you just gotta let them fall — so they can learn how to fly. Hosted on Acast. See acast.com/privacy for more information.