Podcasts about real moms

In this honest life update episode of The Health Revival Show, Liz and Becca pull back the curtain on stress, female hormones, nervous system regulation, weight fluctuations, healing plateaus, and building capacity in both life and business. We talk about: Why healing is not linear Managing high stress as a type-A female Luteal phase water retention and hormone shifts Why fasting + high stress can backfire Eating intentionally vs. intuitively The concept of “capacity” in health and weight loss Accountability, mentorship, and ownership in healing Boundaries, burnout, and nervous system fatigue If you’ve ever felt like you “should” feel better by now… or wondered why you can’t maintain peak performance 24/7… this episode is your reminder: you’re not broken — you’re human. Listen in for perspective shifts, real-life stories, and practical mindset tools to help you stay on track — even when life gets loud. *** Want to break through your weight loss resistance? Join our new Metabolic Reset Accelerator Program *** CONNECT:

You are in for a special treat! This is another episode of Coffee & Tea (with M&E) Real Moms Talking About Real Things.  Join Emily McDermott, the host of Moms Overcoming Overwhelm and I as we talk about what didn't work this week, how we pivoted, trying to work from home with kids, summer planning, what things we are excited about and so much more! We wanted to provide moms with real life examples of time management, organization, and pivoting when life throws you curveballs. So grab your coffee or tea, pull up a chair, and join us!  Reminder: Quick Announcement We have some fun things coming up this spring.  The doors just opened TODAY  to our Spring Group Coaching Program.  The program starts on March 2nd and runs through May 22nd.  It's an intentionally small group of 8-10 women, so that each one can get personal one on one transformation.  It will be a hybrid format of 60min group coaching calls and personal coaching calls.  For our insiders and people on the waitlist I'm giving a special $100 off bonus.  Go here to check it out (https://michellebyrd.myflodesk.com/waitlist) and if its a good fit for you grab your spot here (https://byrdmichelle.thrivecart.com/spring-group-coaching/) But, hurry doors to the coaching program close on February 27th. I pray this episode blesses you! Michelle   Bio For Emily McDermott: Emily McDermott is an Air Force wife and mom to two energetic boys living in Fairfax, Virginia. She is also the host of the top 1% globally ranked podcast Moms Overcoming Overwhelm where she helps moms declutter their homes, heads, and hearts. As a virtual and in-person decluttering coach, she works with moms one-on-one to define what matters, eliminate what doesn't and automate the rest. Emily enjoys writing custom poetry, dancing, and eating peanut butter out of the jar.   Contact Info: For Emily Moms Overcoming Overwhelm Podcast: https://momsovercomingoverwhelm.podbean.com/ Simple by Emmy: http://www.simplebyemmy.com/ Instagram: https://www.instagram.com/simplebyemmy/ Facebook: https://www.facebook.com/simplebyemmy/ YouTube: https://www.youtube.com/channel/UC1OzHKsGziu5IbkaHBQXGIw Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm Contact E-mail: info@simplebyemmy.com Freebie: 5 Mindset Shifts To Help you Let Go of Clutter: https://simplebyemmy.com/mindset/ Contact Info: For Michelle Grab a coaching call with me at: https://calendly.com/byrd-michelle/bonus-one-time-un-stuck-time-management-coachin-clone Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/

Send a textWhat are we getting right — and wrong — about the hip–pelvic floor connection?In this episode of the Active Mom Podcast, I sit down with Dr. Jenny LaCross, PhD, ATC, PT and Dr. Laurel Proulx, PT, DPT to unpack the evolving conversation around pelvic floor dysfunction, hip mechanics, stress urinary incontinence, and clinical reasoning in women's health physical therapy.Jenny is a certified athletic trainer and board-certified women's health physical therapist with extensive experience treating pelvic health, hip, and low back conditions. Laurel focuses on modernizing pelvic health through research and education while bridging the gap between rehab and fitness. Together, they challenge oversimplified narratives around “weak vs. tight” pelvic floors and advocate for a more nuanced, individualized, impairment-based framework.We dive into how myths continue to shape patient care, why clinicians may be focusing on the wrong impairments, and what the research actually supports when it comes to pelvic floor strength, high tone, levator ani considerations, urethral support, and morphologic variability.If you're a pelvic floor PT, orthopedic clinician, strength coach, or rehab professional working with active women navigating leakage, pelvic pain, prolapse, or hip–pelvic floor crossover symptoms, this episode offers practical insight into assessment, communication, and evidence-informed decision-making.In this episode, we talk about:The relationship between the hip and pelvic floor — what we know and what remains unclearDebunking common pelvic floor myths that influence treatment plansWhy clinicians may be focusing on the wrong impairments in patient careThe levator ani's role in stress urinary incontinencePelvic floor strength — and why strength alone doesn't tell the whole storyHigh tone pelvic floor presentations and how to interpret findingsUrethral failure and the potential role of geneticsCommon morphologic variations and how anatomy impacts functionThe big clinical takeaways for improving pelvic health assessment and treatmentThis is a thoughtful, research-informed conversation designed to help you move beyond black-and-white thinking and deliver smarter, individualized pelvic floor care.If you're committed to advancing women's health physical therapy and refining your clinical reasoning in pelvic rehab, this one's for you.Time Stamps1:00 Introduction7:15 debunking common pelvic floor myths15:23 focusing on the wrong things with patient care18:15 the levator ani and incontinence23:27 pelvic floor strength27:05 pelvic floor high tone35:35 common morphologic variations45:36 the big take home adviceCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

FULL DISCLOSURE, THERE ARE IMMENSE EDITING MISTAKES IN THIS ONE. IF IT GOES SILENT, JUST KEEP LISTENING; IT'S COMING BACK. SORRY WE'RE IMPERFECT! Love songs, real talk, and the kind of Valentine's conversations that don't come from greeting cards. In this two-part special, the Moms and Their Music crew dive into relationships, nostalgia, attraction, and the moments that make you laugh and cringe at the same time; all through the lens of motherhood and music.It's playful, honest, and just a little bold; think late-night girl talk meets millennial throwback energy. Expect plenty of humor, relatable chaos, and stories that feel a little too real… in the best way.✨ Two parts. One Valentine's vibe. Zero fake perfection.YouTube playlist: https://youtube.com/playlist?list=PLwnGrdjqohPLaNbPqCa1b3kpnsC_JUbR9&si=rS4sBGegVfbeC1zGSend a textThe Classic MATM intro the sound that tells you, we're coming back from or going to break/ad ok byyyyeee Support the show

PART 2: HAS ZERO EDITING MISTAKES. THE GAPS OF SILENCE IN THIS ONE ARE PURPOSEFULLove songs, real talk, and the kind of Valentine's conversations that don't come from greeting cards. In this two-part special, the Moms and Their Music crew dive into relationships, nostalgia, attraction, and the moments that make you laugh and cringe at the same time; all through the lens of motherhood and music.It's playful, honest, and just a little bold; think late-night girl talk meets millennial throwback energy. Expect plenty of humor, relatable chaos, and stories that feel a little too real… in the best way.✨ Two parts. One Valentine's vibe. Zero fake perfection.YouTube playlist: https://youtube.com/playlist?list=PLwnGrdjqohPLaNbPqCa1b3kpnsC_JUbR9&si=rS4sBGegVfbeC1zGSend a textThe Classic MATM intro the sound that tells you, we're coming back from or going to break/ad ok byyyyeee Support the show

Send a textWhat starts as a quick run to get out of the house… can end up changing your entire life.In this episode of the Active Mom Podcast, I sit down with running creator Erica Kennedy aka @inmyrunningerica to talk about how running helped her survive an abusive marriage — and slowly rebuild her confidence, independence, and sense of self one mile at a time.Now she's the voice behind the hilarious IG posts that we runners can't stop sharing — from what to wear in Bald Headed Scallywags winter-storm running weather to her spot-on anatomy jokes and injury stories that make every runner say, “wait… that's literally me.”But behind the humor is real Life.We talk about:

Send us a textWhat happens when pregnancy, postpartum recovery, and military fitness standards collide?Because “light duty” doesn't exactly exist when you're a soldier… or a mom.In this episode of the Active Mom Podcast, I sit down with Dr. Megan Jones, a civilian physical therapist who has spent nearly her entire career embedded inside the military system, helping pregnant and postpartum service members stay strong, capable, and mission-ready.She works at the intersection of tactical athletes, pelvic health, strength training, and postpartum performance — supporting women who are expected to carry heavy loads, pass fitness tests, deploy, and return to high-level activity… often while navigating pregnancy, birth recovery, and pelvic floor symptoms that rarely get talked about out loud.And honestly? So much of this mirrors what our everyday runners and lifters face too.We talk about what actually prepares women for the long game — not just “clearing” a 6-week checkup or surviving a fitness test.Because strength isn't optional. Recovery isn't weakness. And asking better questions changes everything.Inside this episode, we cover:Military fitness test standards and expectations for womenPostpartum return-to-fitness for tactical athletesWhy lifting during and after pregnancy matters more than everPelvic floor + psychosocial components of recoveryAsking smarter clinical questions (not just chasing symptoms)Running and coaching through pregnancy and postpartumHow to help women stay active for decades — not just monthsWhether you're a clinician, coach, military service member, or an active mom trying to get back to running and lifting without leaks, pain, or fear… this conversation will expand how you think about pregnancy and postpartum performance.Because women don't need to shrink their lives to fit their bodies.We need better support systems.Time Stamps1:00 Introduction3:39 expectations for female service members9:17 standardizing the Army's pregnancy/postpartum fitness 14:14 culture and accountability20:09 combating outdated information22:53 advice for working with tactical athletes29:39 process of seeing a PT in the military34:13 running and finding ultras41:30 lifting early in postpartum45:09 finding the right resources50:18 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH MEGAN:Instagram:  https://www.instagram.com/reclaimfxn/Website: www.reclaimfxn.comThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

What does it actually look like when a parent and student commit to graduating college debt-free? In this episode, I sit down with Kelly, a mom and financial advisor who is actively helping her daughter go through college without student loans. We talk through the real conversations that had to happen early — including the moment they decided she would not take student loans — and how having a clear plan changed everything. From a parent's perspective, Kelly shares how being intentional, getting on the same page as a family, and involving her daughter directly in the process made all the difference. We also break down practical steps like getting a job during college, contributing to her own 529 account, and finding campus jobs that allow students to get paid while doing homework. You'll also hear simple explanations of what a 529 account is, how compound interest works, parent loans, and how it compares to a high-yield savings account — all in plain English. If you're a parent, a student, or both, this episode will help you understand how to get started with a real-life debt-free college plan. LET'S GOOOOOO!   Related Episodes: 78 - How to Find $10,000 in Scholarship Opportunities in an Hour a Week 172 - 3 Ways to Search and Find the Scholarships Specific To You 173 - She Paid Off $20,000 in Student Loans in a Few Months, Before Ever Paying Any Interest! Learn How You Can Too (:   P.S. Join me on... Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook Instagram --> @moneyandmentalpeace Email --＞ info@moneyandmentalpeace.com   **Get scholarships and pay for college without student loans!**   Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money?   Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free!   Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!)   During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS.   But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side.   ... and I'm here to walk you through this, too.   If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you!   So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.

Discover the lighter side of parenting, marriage, and family life with Tina and Britt in this episode. Join two real moms as they share hilarious stories, relatable struggles, and honest conversations about raising kids, navigating relationships, and finding joy in everyday chaos. Whether you're dealing with mom brain, bedtime routines, or the unpredictability of family adventures, this episode will leave you laughing and inspired to embrace imperfection. Perfect for parents, couples, and anyone who loves authentic, funny, and heartwarming podcasts about family and personal growth.Keywords: parenting podcast, mom humor, marriage advice, family stories, real moms, laughter, embracing imperfection, funny parenting, relationships, personal growthFor Women Only by Shaunti Feldhan https://www.amazon.com/Women-Only-Revised-Updated-about-ebook/dp/B001E2NXBQ?crid=E4JGDJLD75O2&dib=eyJ2IjoiMSJ9.__9diSCBjGwQu948jFa2vfzH39P7yb2MaezDcYwRk6ZASei3nImtdQWP0CP2qq_KzWrfIQV_lOMYTk2fL-nL10MI52eMqioJ-nQ69UoQn8kEUrkZw3tAciE0-TYIfUfQijMgrIakCWakjWY-0L_iFmKogzthm44S7y3xfVfQCfUEO5DpdIRX3ajhKxI_PSbtnqiVOSwsNnZioHvfxIQ7n3KjrjLtJyjx6jBIRvtIrBA.7OFkCz_cwYDsSTXVLIXPibCdMyuxsfiLt8uj5Z2m7Lc&dib_tag=se&keywords=for+women+only&qid=1769733831&sprefix=for+wmen+only%2Caps%2C207&sr=8-1Listen to the Raising Kids on Your Knees Podcast with Tina Smith https://RaisingKidsOnYourKnees.org/podcastFlying Arrow Productions

Send us a textIn this episode, we welcome back Carter Norbo—home health physical therapist, lifelong runner, and mom to two-year-old twins and a five-month-old baby.After narrowly missing qualification for the U.S. Olympic Marathon Trials in 2024 following the birth of her twins, Carter returned to racing postpartum and is now officially qualified for the 2028 Olympic Marathon Trials—just months after welcoming her third baby.Balancing full-time work, elite-level marathon training, and life with three kids under three, Carter shares what returning to high-level competition after pregnancy actually looks like. This is an honest conversation about postpartum recovery, training through pregnancy, fueling, strength work, and learning when less is more.We talk about:How her mindset around training during pregnancy has evolvedQualifying for the 2028 Olympic Marathon Trials postpartumThe realities and logistics of training as a twin momThe role of strength training during pregnancy and after birthLearning to be flexible when life (and recovery) demand itFueling appropriately for long runs while breastfeeding and postpartumWhy more training is not always better—especially after pregnancyThis episode is a must-listen for runners navigating pregnancy, postpartum return to running, or anyone curious about what it really takes to train at a high level while raising a family—without burning out or breaking down.Time Stamps1:00 Introduction2:29 going for another Olympic Trials qualification9:23 race day experience15:25 lessons from being a mom18:12 differences between pregnancies21:10 advice for her previous self27:03 plans for the future30:19 the Rabbit Chase Team37:35 Lever system for treadmill42:45 fueling and hydrating for running47:18 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH CARTER:Instagram:  https://www.instagram.com/cnorbo/The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us a textIn this episode, I sit down with Shannon Rowbury—Olympic bronze medalist, one of the most accomplished middle-distance runners in U.S. history, and Emmy Award winner for her work with NBC's 2024 Olympic coverage—and Jessica Dorrington, a pelvic floor physical therapist, runner, and all-around grounded voice in pregnancy and postpartum fitness.Together, they co-authored Strong as a Mother and founded 4Two, a platform built to give moms what so many of us were searching for: clear, practical, evidence-informed guidance during pregnancy and postpartum—without fear-based messaging or one-size-fits-all rules.This is an honest conversation about strength, running, identity, and motherhood. We talk about what it's like to search for return-to-sport guidance even when you're an elite athlete, why “just listen to your body” isn't always enough, and how small, actionable information can make a huge difference when your nervous system, hormones, and life are already maxed out.We also get into the bigger picture: how pregnancy and postpartum experiences can look completely different—between people and between pregnancies—and why letting go of rigid ideas of “right” and “wrong” movement is often where real confidence starts.In this episode, we cover:Why Strong as a Mother was written—and the real gaps it aims to fill in pregnancy and postpartum careWhat elite athletes struggle with when returning to running after babyWhy bite-sized, practical education matters more than perfect plansHow to improve systems and conversations for the next generation of momsWhy every pregnancy and postpartum season deserves its own resetLearning to trust your body again without forcing itLetting go of fear, rules, and comparison in pregnancy and postpartum movementIf you're pregnant, postpartum, a runner, a clinician, or someone who just wants better information without the noise—this episode is for you.Get Strong as a Mother: Your Complete Pregnancy-to-Postpartum Health Program on preorder NOW on Amazon.com with release on February 17 2026.PT's, Meet Jess at APTA CSM in Anaheim in the exhibit hall Booth #1725 Feb 12-14th!Time Stamps1:00 Introduction5:24 Strong as a Mother book13:50 comparison and the algorithm19:04 busting common myths27:40 pregnancy as a professional athlete33:53 domino effect of progress41:54 overcoming fear in pregnancy46:25 filling in the gaps52:46 getting support56:16 favorite parts of the book61:35 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH JESSICA AND SHANNON:Instagram:  The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us a textIn this episode, I'm joined by Jenna Schulz, MPT, PhD, a physiotherapist and postdoctoral fellow at the University of British Columbia whose work lives right at the intersection of research and real life. Jenna studies things like inflammation in knee osteoarthritis, female athlete health, and longevity in sport—and more recently, how evidence can actually guide movement during pregnancy and postpartum (not just live in a paper somewhere).Jenna is also a former varsity cross-country and track athlete, which makes this conversation especially grounded. We talk honestly about what returning to movement after baby really looks like, why progress is almost never linear, and how so many moms end up stuck because of unnecessary rules, expectations, or “shoulds.”This is a practical, evidence-informed conversation for both clinicians and moms—focused on removing barriers, using research wisely, and starting where you are right now, not where you think you should be.We talk about:How to think about prescribing exercise during pregnancy and postpartumWhy “movement snacks” and small bouts of activity actually matterStarting where you are (and why that's not settling)Common barriers that stop new moms from moving—and how to lower themWhy non-linear progress is normal, not a failureTranslating research into real-world clinical and everyday practiceIf you're a mom trying to get back into movement—or a clinician supporting women through pregnancy and postpartum—this episode will help you rethink what progress really means and how to make movement feel more doable again.Time Stamps1:00 Introduction4:56 cardio-respiratory fitness in pregnancy & postpartum9:15 starting exercise during pregnancy16:50 nuance around what postpartum can look like20:00 general guidelines rooted in evidence24:50 return to activity graphic30:13 return to sport guidelines in postpartum35:00 FAIR consensus42:10 navigating the research as a clinician54:17 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH JENNA:Instagram:  https://www.instagram.com/the.rungry.researcher/Email: jenna.schulz@ubc.caThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us a textIs Pilates enough?  How much is "enough" protein?  What does "lifting heavy" ACTUALLY mean?In this episode, I sit down with Dr. Alyssa Olenick, PhD, founder of Doc Lyss Fitness and creator of The Lyss Method, to break down what the research actually shows about strength training and protein in perimenopause.As a strength athlete, ultramarathon runner, and certified sports nutritionist, Alyssa bridges the gap between science and real-world training. Together, we cut through fear-based messaging, social-media misinformation, and one-size-fits-all advice to talk honestly about what matters most for women navigating perimenopause, menopause, and midlife fitness.This is a grounded, evidence-informed conversation for women who want to train smarter, feel stronger, and move with confidence—without overcomplicating it or chasing extremes.In this episode, we cover:The massive knowledge gap around strength training for womenIs Pilates enough—and how to know when it's time to add loadTraining to failure: what it means and whether you're actually training hard enoughWhy quality matters more than quantity in midlife trainingHow to start with what feels accessible and build from thereBuilding confidence in the gym (especially if you feel behind)Fueling to support training and recoveryProtein needs, fiber, and common nutrition misconceptionsIs it menopause, aging, or both—and how to think about that questionIf you've ever wondered whether you're doing too little, too much, or just the wrong thing when it comes to training in perimenopause—this episode will bring clarity, perspective, and relief.Time Stamps1:00 Introduction2:37 approaching the perimenopause space5:28 questions women are asking10:20 hesitancy with women and strength training14:49 is something better than nothing?19:54 training to failure23:54 intensity brings interest27:20 a place for group fitness31:49 setting expectations & building confidence42:26 the protein obsession54:25 don't forget fiber!58:27 the ones question we need to ask70:00 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH ALYSSA:Instagram: www.instagram.com/doclyssfitness Youtube: https://www.youtube.com/channel/UCW4CCAMyceAtaGVKhpUqcfQPodcast: https://doclyssfitness.com/podcast/The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us a textIn this episode of the Active Mom Podcast, I'm joined again by Dr. Rita Deering, PT, DPT, PhD — Associate Professor of Physical Therapy and Director of the Movement Sciences Laboratory at Carroll University. With 18+ years of clinical experience and 15 years specializing in pelvic health, Dr. Deering is a leading researcher in perinatal musculoskeletal health, pregnancy and postpartum exercise, pelvic floor function, and female athlete performance.This conversation is a must-listen for anyone navigating the overwhelm of women's health information — clinicians, coaches, athletes, and moms trying to get real answers outside the noise. We dig into how to actually interpret research (not just quote it), what different study types really mean, and how to confidently separate evidence-based guidance from trending misinformation on social media.Whether you're dealing with pelvic floor symptoms, postpartum return to running or lifting, perimenopause changes, or pregnancy athletic performance, this episode brings clarity to the research so you can make informed decisions with confidence.We break down:What “evidence-based” actually means in pelvic health & pregnancy fitnessDifferent types of research (RCTs, systematic reviews, case studies) and how to interpret themWhy outliers in research don't invalidate lived experienceMaking research relatable and useful for everyday moms & athletesHow AI, algorithms, and social media fuel misinformationTranslating research to clinical practice without fear-based messagingWhy respectful, nuanced conversation in women's health actually helps patientsTime Stamps1:00 Introduction3:15 making research accessible7:58 what is PubMed13:50 different types of research18:20 transferring research to the clinic22:44 looking at the studies33:19 different levels of evidence37:04 systematic reviews and meta analysis43:10 changing approach to implementing research48:55 where the funding goes51:20 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH RITA:IG: https://www.instagram.com/ritadeeringphd/Website: https://www.carrollu.edu/faculty/deering-rita-phdThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

ENCORE: Real Moms, Real Life Coaching Wins As we get ready for a new year, I wanted to bring back one of my favorite episodes from The Peaceful Mind Podcast archives. In this episode, you'll hear from real moms who were feeling overwhelmed, stretched thin, and craving more peace, but weren't sure what to do about it. They had tried a lot of things on their own, but something was still missing, until they stepped into coaching. You'll hear: The mindset tools and coaching strategies that changed everything (and how they actually use them day-to-day.) What happened in their motherhood, marriages, and their confidence when they got the right kind of support. How the Busy to Balanced group community has been a powerful part of their growth If you've been listening to this podcast and wondering if you should take the next step this episode is for you.

Send us a textComing in at #1 on our list of top podcasts for 2025 is my conversation with Christina Prevett.We close Season 4 of the podcast catching up with @dr.christina_prevett—pelvic health physiotherapist, competitive weightlifter, CrossFit athlete, mom of two, & total powerhouse for strength training across the lifespan. (rumor has it she bought a Garmin watch & is now a runner too !?!)

Send us a textComing in at #2 on our list of top podcasts for 2025 is my conversation with Lauren Colesco-Semple.What if most of what you've been told about fitness, hormones, and nutrition as a woman… isn't actually true?In this episode, I sit down with Dr. Lauren Colenso-Semple, PhD aka @drlaurencs1—muscle physiology researcher, science communicator, and co-owner of the MASS Research Review—to set the record straight on what actually matters for women's health and fitness.Whether you're navigating perimenopause, chasing strength goals, or just tired of sorting facts from fads, this conversation will leave you informed, empowered, and ready to ditch the outdated advice.We break down the science on: 

If you have a love-hate relationship with planning (like I do) or think planning sessions are unattainable for a busy, overwhelmed mom - today's episode is for you. I'm joined by Sarah Hart-Unger - practicing pediatric endocrinologist, mom of 3, writer, and co-host of the Best Laid Plans and Best of Both Worlds podcasts - for a refreshing, grace-filled conversation about planning that actually works in real life. Sarah shares the core ideas behind her book, Best Laid Plans: A Simple Planning System for Living a Life That You Love , including her flexible approach to nested goals, why “being perfect has no place in planning,” and how a solid master calendar and task management system can dramatically reduce mental load. We also talk about why moms of school-aged kids may benefit from seasonal (quintile) planning instead of quarterly planning, how to use an “ideal week” as a helpful reality check (not a source of guilt), and why making space for fun is a critical — not optional — part of any planning system.   This episode is full of practical wisdom and encouragement for anyone who feels overwhelmed, behind, or convinced they “don't have time” to plan. Sarah Hart-Unger is a practicing pediatric endocrinologist, writer, and podcaster with a passion for planning. She loves to share her systems and techniques with others through courses and live planning retreats. She lives with her husband and three children in South Florida. She has been writing most days for over 20 years at theshubox.com. Resources Mentioned: Best Laid Plans: A Simple Planning System for Living a Life That You Love Best Laid Plans podcast Best of Both Worlds podcast Learn more about Sarah's planning courses Related Episodes: Episode 78: Intentional Planning to Combat Overwhelm with Sarah Horgan From Simple + Intentional Episode 120: Intentional Weekend Routines for a Great Week Ahead with Lauren White from the Intentional Edit Podcast Episode 166: Why Compassionate Time Management Matters - with Kendra Adachi from The Lazy Genius *** I help moms declutter their homes, heads, and hearts.   Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (metro DC area only): https://simplebyemmy.com/workwithme/

Send us a textTold to slow down during pregnancy & postpartum? Not necessarily!

What happens when two reality-TV obsessed best friends (and full-on parents) try to keep up with drama, diapers, and deadlines at the same time? Join us with Ariana & Renee from Friend Of as we chat Vanderpump Rules, Summerhouse, dream crossovers, parenting vs podcasts (seriously, WHERE'S THE TIME?) and the reality-star moments that still make us gasp. Follow Ariana & Renee https://www.instagram.com/friendofpodcast/?hl=en https://www.instagram.com/thereneereina/?hl=en https://www.instagram.com/arianajoychristie/?hl=en  

See omnystudio.com/listener for privacy information.

Send us a textComing in at #4 on our list of top podcasts for 2025 is my conversation with Dr. Susan Clinton.In this episode, I'm joined by Dr. Susan Clinton—a clinician, educator, and coach with over 40 years of experience helping women move through complex health transitions with clarity and confidence. Susan brings deep insight into the connections between the gut, hormones, and nervous system, and how those intersections can impact women in midlife and beyond.We explore the nuances of perimenopause and menopause, from autoimmunity shifts to digestive challenges, and the power of small, sustainable changes. Whether you're a healthcare provider or navigating your own health journey, this conversation is packed with clinical pearls and practical takeaways.We talk about:-The link between birth trauma, gut health, and perimenopause-How autoimmunity and digestion shift during midlife-Practical strategies for managing bloating, constipation, and hydration-The benefits of vaginal estrogen and advocating for your own care-How small lifestyle changes can make a big impact on overall healthTime Stamps1:00 Introduction1:51 how the conversation is different for women 5:49 clinical presentations for thyroid issues13:39 struggling with constipation22:15 the importance of chewing your food28:33 different types of fiber36:22 stool consistency 43:10 making small changes for big impact49:15 understanding bloating57:59 good and bad stress58:51 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH SUSAN:IG: https://www.instagram.com/sclintonpt/Website: https://ltiphysio.com/The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us a textComing in at #5 on our list of top podcasts for 2025 is my conversation with Lindsey Bomgren.What does fitness really look like for moms?It's not matching sets and flawless form.It's stopping mid-workout for a diaper change.It's navigating diastasis, prolapse, leaking, exhaustion, and a brain that hasn't slept in three years.It's figuring out how to move in a body that's been through pregnancy, postpartum, and perimenopause—without the judgment.In this episode, I sit down with Lindsey Bomgren (@nourishmovelove), certified trainer, mom of three, and absolute powerhouse in the online fitness space. Lindsey brings the real talk about motherhood and movement—and how to keep showing up with strength and compassion through every season.We dive into:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3202: Sally Kuzemchak dismantles seven popular but misguided pieces of nutrition advice, encouraging a more realistic and balanced approach to healthy eating. With clarity and humor, she emphasizes that nuance and context matter more than food rules, helping listeners feel empowered rather than overwhelmed at the grocery store. Read along with the original article(s) here: https://www.realmomnutrition.com/nutrition-advice-that-drives-me-nuts/ Quotes to ponder: "A diet so restrictive that you need to spend an entire day eating all the foods you're normally not allowed to have is not sustainable in the long term." "So much advice about processed food is unrealistic, like 'avoid anything in a package'. As if!" "Most foods are processed in some way, including plenty of healthy staples, since processing includes canning, freezing, and chopping." Episode references: Environmental Working Group – Dirty Dozen List: https://www.ewg.org/foodnews/dirty-dozen.php Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3202: Sally Kuzemchak dismantles seven popular but misguided pieces of nutrition advice, encouraging a more realistic and balanced approach to healthy eating. With clarity and humor, she emphasizes that nuance and context matter more than food rules, helping listeners feel empowered rather than overwhelmed at the grocery store. Read along with the original article(s) here: https://www.realmomnutrition.com/nutrition-advice-that-drives-me-nuts/ Quotes to ponder: "A diet so restrictive that you need to spend an entire day eating all the foods you're normally not allowed to have is not sustainable in the long term." "So much advice about processed food is unrealistic, like 'avoid anything in a package'. As if!" "Most foods are processed in some way, including plenty of healthy staples, since processing includes canning, freezing, and chopping." Episode references: Environmental Working Group – Dirty Dozen List: https://www.ewg.org/foodnews/dirty-dozen.php Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this powerful season finale, I sit down with journalist and author Maggie Mertens (@maggiejmertens) to unpack the untold history—and future—of women in sport, running, and motherhood.Maggie is a Seattle-based writer whose work spans gender, athletics, and culture. Her book Better Faster Farther: How Running Changed Everything We Know About Women breaks down the myths that held women back for decades and highlights the stories that never made it into the headlines. After finishing her book, she returned to running at 37 and recently completed her first half marathon—proof that rewriting the narrative starts in our own lives, too.This episode dives deep into the real experiences of women who run, lift, train, and raise families while navigating outdated cultural beliefs about their bodies. From postpartum fitness to perimenopause realities, athletic identity shifts, and the mental health benefits of movement, Maggie brings clarity, honesty, and perspective we all need.We talk about:

Send us a text

Send us a textIn this episode, I'm taking you with me down into the Grand Canyon—21 miles, 13 hours, eight of us ages 44–53 (seven women, one very patient man), and every bit of trail talk you can imagine. What started as “Can we actually do this?” turned into the most honest, hilarious, and wide-open conversation about pelvic health, perimenopause, and how physical therapy for women has completely evolved since we were first told to “just do your Kegels.”Spoiler: the canyon will make you talk about everything.Is it sweat or is it pee?  Might be both.Bladder habits on switchbacks? Yep.Hormones while you're sweating through a sunset climb back to the rim? Absolutely.The stuff we wish someone told us 20 years ago? All of it.We get into:How women's health PT grew from basic kegels to running, lifting, sport, pregnancy → postpartum → peri/menopause careWhy it always comes back to the bladder (and why that's not a bad thing)The real story on preventative peeing + hovering on trail bathroomsWhat you should actually know about menopause hormone therapy (without the online panic spiral)Navigating peri/menopause with confidence, support, and a sense of humorIf you've ever wondered what happens when seven midlife women (& one very patient younger brother) take on the Grand Canyon… it's this. And it's so, so good.Time Stamps1:00 Introduction3:57 getting informed early5:20 taking a nature break on trail14:28 urine frequency and output19:39 unexpected leakage22:52 what we don't know about perimenopause28:40 weighted vests, walking, and yoga33:46 supplements38:00 exercise in pregnancy and postpartumCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us a textIn this episode, I sit down with Sophie Carter, an ultra runner, coach, and mom of five who made headlines for running a 100km ultra while pregnant. Sophie has also co-authored a paper on endurance running during pregnancy, adding valuable insight to a growing body of research that challenges traditional views on what's possible for women in sport. As a coach, she's passionate about supporting other women in finding strength, balance, and confidence through movement—no matter what stage of life they're in.We talk about:-listening to your body-exercise during pregnancy-twin pregnancy and birth-running as an outlet-pregnancy loss & recovery-participating in research-the importance of strength trainingTime Stamps1:00 Introduction8:02 getting into ultras15:00 working with Margie Davenport19:29 doing what works for you22:41 evolving training over time26:45 advice for first time moms28:05 navigating age gaps with children31:00 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH SOPHIE:IG: https://www.instagram.com/sophierunner/Website: www.projectrunsc.co.ukThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Our Fall 2025 Book Club selection is dear to our hearts! In Real Moms of Real Saints, Colleen Pressprich gets real about every mom's need for a tribe: a community of other women whose bonds of trust run deeper than simple friendship. We need that tribe here on earth, but sometimes we forget about our heavenly tribe! We can draw on the loving motherly examples of women who were moms of saints (and saints-to-be) as diverse as Saint John Bosco, Saint Pio of Pietrelcina (Padre Pio), Saint Thérèse of Lisieux, and Blessed Stanley Rother, among others.

Send us a textIn this episode, I sit down with Leah Yingling, an internationally ranked trail and ultrarunner from Salt Lake City, Utah. Leah has achieved multiple top-10 finishes at Western States and UTMB, and has represented Team USA at the World Mountain and Trail Running Championships. In addition to her racing career, she's the co-host of the Trail Network Podcast, works full-time in Population Health, and runs for Lululemon, Osprey, Garmin, and Hydrapak. Leah is also a new mom, recently welcoming her first child, Monte, in July.We dive into what it means to pursue longevity in sport, how she balances full-time work and elite-level training, and what it looks like to plan a sustainable running career while growing her family. Leah shares insights on goal setting through different life seasons, increasing visibility for women in ultras, and the power of building a supportive community.We talk about:-Longevity in running-Balancing full-time work and training-Planning a long sustainable running career-Goal setting with family planning-Increasing visibility of ultras-Building your communityTime Stamps1:00 Introduction2:32 comparing ultras to parenthood3:31 moms in the ultra community9:09 the problem solving aspect of ultras12:24 deferals for races20:43 competing while pregnant24:44 navigating postpartum29:45 resources for pregnancy and delivery34:14 mom walks and being outdoors41:06 winter activities with a baby48:30 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH LEAH:IG: https://www.instagram.com/leah_yingling/Strava: https://www.strava.com/pros/9911694Tail Network Podcast: https://podcasts.apple.com/us/podcast/the-trail-network-podcast/id1738325869The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Our Fall 2025 Book Club selection is dear to our hearts! In Real Moms of Real Saints, Colleen Pressprich gets real about every mom's need for a tribe: a community of other women whose bonds of trust run deeper than simple friendship. We need that tribe here on earth, but sometimes we forget about our heavenly tribe! We can draw on the loving motherly examples of women who were moms of saints (and saints-to-be) as diverse as Saint John Bosco, Saint Pio of Pietrelcina (Padre Pio), Saint Thérèse of Lisieux, and Blessed Stanley Rother, among others.

Send us a textIn this episode of the Active Mom Podcast, Carrie Pagliano, PT, DPT, OCS, WCS, sits down with Dr. Kate Mihevc Edwards, PT, DPT, OCS—founder of Precision Performance Running Medicine Clinic in Atlanta, creator of the RUNsource app, and co-host of Interdisciplinary Case Miles.Kate brings over 15 years of experience in running medicine and shares her insights on:Why an interdisciplinary team (PTs, physicians, coaches, dietitians, pelvic health specialists) is essential for runnersHow to know when it's time to see a physical therapistSupporting postpartum athletes returning to runningTreating professional and everyday runners with a research-driven approachThe realities of entrepreneurship, balancing family, and branching into tech and podcastingIf you're a runner, postpartum mom, or clinician who wants to better understand how to integrate care, find the right provider, and keep up with the latest research in sports medicine, this episode is for you.Time Stamps1:00 Introduction6:15 how to work with other providers10:01 logistics of running a podcast18:05 underfeeding for sports23:05 research-informed versus evidence-based25:58 the RUNsource app34:10 when it's time to see a PT38:30 unqualified running coaches43:45 deciding to branch out50:30 balancing kids in middle school55:29 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH REBECCA:IG: https://www.instagram.com/katemihevcedwards/Fast Bananas: https://www.instagram.com/fbrunsource/Precision PT: https://www.instagram.com/precisionpt_atl/Podcast: https://podcasts.apple.com/us/podcast/interdisciplinary-case-miles/id1837802044The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Our Fall 2025 Book Club selection is dear to our hearts! In Real Moms of Real Saints, Colleen Pressprich gets real about every mom's need for a tribe: a community of other women whose bonds of trust run deeper than simple friendship. We need that tribe here on earth, but sometimes we forget about our heavenly tribe! We can draw on the loving motherly examples of women who were moms of saints (and saints-to-be) as diverse as Saint John Bosco, Saint Pio of Pietrelcina (Padre Pio), Saint Thérèse of Lisieux, and Blessed Stanley Rother, among others.

In this episode of the Born Wild Podcast, host Sophia Henderson, LM, CPM, interviews Lily Nichols, a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Together, they explore the critical role of nutrition during pregnancy and postpartum, the gaps between current dietary guidelines and modern research, and the importance of combining traditional wisdom with science.Lily shares insights from her best-selling Real Food series, emphasizing the value of high-quality protein, mindful carbohydrate intake, and nutrient-dense foods for fertility, pregnancy, and recovery. The conversation also covers gestational diabetes testing, caffeine consumption, postpartum nourishment, and the need for better education and support for women throughout their childbearing years.⸻What You'll Learn • Why evidence-based nutrition is essential during pregnancy and postpartum • How traditional wisdom aligns with current research on maternal health • The importance of high-quality protein and micronutrients for fertility and pregnancy • How to approach gestational diabetes testing and dietary management holistically • Postpartum recovery foods and the value of meal prepping • How to discern the quality of food sources for optimal health⸻Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author known for her evidence-based, sensible approach to maternal nutrition. She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women's Health Nutrition Academy, and the author of three influential books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Her work has influenced prenatal nutrition policy internationally and is used in university-level maternal nutrition and midwifery courses.When not writing or teaching, Lily enjoys spending time with her husband and two children—most likely outdoors or in the kitchen.

Send us a textIn this episode, I sit down with Rebecca McConville, a registered dietitian, board-certified sports specialist and IAEDP-approved eating disorder supervisor. Rebecca is an internationally recognized expert on Relative Energy Deficiency in Sport (REDs), author of Finding Your Sweet Spot: How to Avoid REDs, and creator of the first-of-its-kind REDs-Informed Provider Certification Program and masterclass for clinicians. With the academic version of her book, REDsolution, set to release in 2026, Rebecca continues to bridge the gap between research and real-world application.We talk about how REDs presents across different life stages—from pregnancy to postpartum to perimenopause—and the complex interplay between hormones, nutrition, and performance. Rebecca shares insight on recognizing symptoms early, removing the stigma around REDs, and the importance of supporting athletes with compassion, context, and collaboration.We talk about:-REDs in different stages of life-removing the stigma of REDs-common symptoms-considering body image-fueling for exerciseTime Stamps1:00 Introduction4:22 navigating eating as a college athlete7:57 having more open conversation9:00 varied symptoms of REDs13:20 understanding a client's narrative16:23 using wearables to get answers22:45 where things go wrong26:45 hormones, birth control, and heart health 32:20 getting help from a dietician41:20 fertility related issues43:38 being an advocate as a provider51:17 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH REBECCA:IG: https://www.instagram.com/rebeccaeddietitian/Website: www.beccamcconville.comThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Full show - Monday | Erin went woo woo | T. Hack's wildest night as a DJ | Erica says she would NEVER date Slacker | Erica can't sit still in restaurants | OPP - My daughter's real mom | The Diary - Who should play The Writer in a movie? | Red flags | What you'll never be too old for | Stupid stories www.instagram.com/theslackershow www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin

Send us a textShe's the host of the Speaking of Labia podcast, a practicing OB/GYN, business owner, and mom of two. And this past summer, Dr. Lauren Puretz was the top American finisher at UTMB 100.In this episode of the Active Mom Podcast, Lauren shares what it takes to juggle medicine, motherhood, entrepreneurship, and elite ultrarunning. From her start in high school track, to stepping back during med school and residency, to rediscovering running after kids—Lauren's story is one of resilience, grit, and grace.We dive into:Running ultras while raising kidsWearing multiple hats—mom, doctor, athlete, business ownerNavigating mom guilt and giving yourself graceFrom med school to launching her own women's health practiceWhy collaboration between OB/GYNs & pelvic health PTs matters for women at every stage

Send us a textIn this episode, I sit down with Ellen Bryan, a television talk show host with 15 years of experience on major networks in Washington, DC, Dallas, and Lexington. This fall, Ellen is taking a bold step to follow her passion for wellness and lifestyle. In addition to speaking on stages from TEDx to corporate events, she's the author of A Work in Progress, a credentialed health coach through the Institute for Integrative Nutrition, and a fitness instructor with FIT4MOM.Ellen is also a mom of (soon-to-be) three children under the age of four. With her third baby due in December, she shares candidly about navigating pregnancy, postpartum, and the challenges of balancing a career in TV with motherhood. This conversation is full of honesty, resilience, and wisdom for anyone balancing ambition with motherhood.We talk about:-Being pregnant on air during 2020-Returning to TV after postpartum recovery-Healing from birth trauma-Sifting through misinformation as a journalist-Building community and finding strength as a new momTime Stamps1:00 Introduction4:47 initial experience as a mom 7:55 being pregnant on air10:45 changes from first to third pregnancy14:55 being active during pregnancy 18:28 doing too much too soon20:51 becoming a FIT4MOM coach24:30 finding community as a new mom28:18 being more active31:45 adapting to change38:00 talking about perimenopause45:41 plan for baby 356:09 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH ELLEN:IG: https://www.instagram.com/ellenbryan/Website: www.ellenbryan.comThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Two sisters once thought lost are found alive 36 years after their mother was murdered in the Arizona desert. Authorities in New Jersey and across the U.S. are warning about fake Labubu dolls, known as “Lafufus.” Drew Nelson reports.See omnystudio.com/listener for privacy information.

Send us a textIn this episode, I sit down with Laura Fuentes-Aparicio, a physiotherapist who helps women with their pelvic health. She is the Director of the Master's Program in Specialized Pelvic Floor Physiotherapy and teaches at the University of Valencia. Laura's mission is simple: to raise awareness, share knowledge, and find the best ways to help women feel and live better.We also dig into her recent research on abdominal and lumbar muscle recovery after pregnancy. Using ultrasound, her team compared women who had never given birth with those six months postpartum. They found the oblique muscles were thinner in postpartum women, but overall contractile function of the core remained intact—an important distinction for clinicians making decisions about exercise progressions and postpartum rehabWhether you're a clinician, a student, or just curious, this episode gives you a closer look at the challenges women face and how science, exercise, and better care can make a difference.We talk about:-The challenges of doing research-How abdominal thickness can change in women-Why exercise during pregnancy matters-Diastasis recti (ab separation)-Different approaches to treatment for pelvic healthTime Stamps1:00 Introduction2:10 conducting research in Spain8:05 working with subject matter experts11:47 discussing the 2024 Journal paper16:50 recommendations in Spain20:00 recluse abdominus exercises25:20 when women see a physio in Spain31:59 expanding on research40:01 using more modalities44:55 favorite part of researchCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH LAURA:IG: https://www.instagram.com/laurafisiosuelopelvico/Email: laura.fuentes@uv.esThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.   This show has been a long time in the making!    You can expect conversation with moms and professionals from all aspects of the industry.    If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!   If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Send us a text letting us know your thoughts on today's episodeEver felt like your podcast dream is stuck on the back burner between nap times, client calls, and reheating your coffee (again)? In this episode of Podcasting for Moms, I'm sharing the inspiring story of Sarah, a mom of two who went from overwhelmed and overthinking to launching her podcast in under 30 days.You'll hear exactly how we used my Minimum Viable Podcast (MVP) Framework to keep things simple, strategic, and sustainable without burnout or overcomplication. From creating her 3-episode Launchpad to setting up a plug-and-play workflow, Sarah was able to record during nap times, release consistent episodes, and even land guest opportunities within weeks of launching.If you've been waiting for a sign that you can launch a podcast in the margins of mom life, this is it.What You'll Learn in This Episode:How the MVP Framework helps you ditch overthinking and start podcasting with easeThe 3-episode Launchpad that sets your show up for success from day oneWhy consistency doesn't require a perfect system—just a simple, sustainable plan

Episode 491: Therapy is in session! (9:50 min mark) In this episode, Abby and Vanessa recap RHOC. They discuss… -Shannon vs. Tamra -Gina and Travis' future -Gretchen's omission  -Reaction to the City Sponsor Note:  Live it Up is offering you 15% off your first order, including subscriptions with the code Real Moms. Head to letsliveitup.com/realmoms and use the code Real Moms. Plus shipping is always free! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Abby and Vanessa recap RHOM. They discuss… -Larsa's Mansion -Julia and Martina -Jody and Lisa -Cake gate -Marysol and Stephanie -Adriana vs. Kiki  Sponsor Note:  Live it Up is offering you 15% off your first order, including subscriptions with the code Real Moms. Head to letsliveitup.com/realmoms and use the code Real Moms. Plus shipping is always free! Learn more about your ad choices. Visit megaphone.fm/adchoices

You asked, they are delivering! Abby & Vanessa discuss the final episode of the Summer I Turned Pretty. In this episode, you'll hear… -Abby's hot take -Team Conrad or Team Jeremiah -Film predictions Sponsor Note:  Live it Up is offering you 15% off your first order, including subscriptions with the code Real Moms. Head to letsliveitup.com/realmoms and use the code Real Moms. Plus shipping is always free! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a text From the clinic to the barbell, Dr. Lamia Zafrani, OBGYN bridges medicine and performance for pregnant and postpartum athletes. In this episode, I sit down with Dr. Lamia Zafrani, an OBGYN specializing in high-risk pregnancies and elite athlete health. She works closely with athletes and organizations to retain, support, and maximize female athlete performance during pregnancy, postpartum, and beyond.As both a powerlifter and a recent pregnant athlete, Dr. Zafrani saw firsthand how little guidance exists for pregnant and postpartum lifters. She shares how she blends her medical expertise, athletic background, and personal experience to help athletes train safely while navigating one of the most demanding phases of life.This is a powerful conversation about bridging medicine and athletics, advocating for pregnant athletes, and creating a better standard of care for women in sport.We talk about:-When to say no to an athlete-Being evidence-informed without waiting forever for research-Navigating pregnancy modifications in training-Building a supportive perinatal team-Blending lived experience with science-Understanding and addressing pregnancy lossTime Stamps1:00 Introduction5:39 experience as a new OBG/YN8:30 waiting for the research11:15 influencing other providers12:46 powerlifting while pregnant 17:00 SPD pain22:50 dealing with modern social media28:04 there perinatal team31:29 guidelines from research39:12 sharing her pregnancy and birth46:59 getting back to “normal” workouts52:20 relating to other moms55:58 pearls of wisdom for postnatal61:28 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH LAMIA:IG: https://www.instagram.com/drlamiazafrani/Website: https://drlamiazafrani.com/Linked In: http://linkedin.com/in/dr-lamia-zafrani-73441a352The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Haley interviews Colleen Pressprich, an author of books for both kids and grown-ups including her new release Real Moms of Real Saints. Colleen is a former missionary and Montessori teacher and currently stays busy homeschooling her children. In this episode, they discuss the spiritual journeys and often very messy lives of the mothers of Catholic saints. Colleen has a lot of wisdom to share after spending time researching these holy (and sometimes very flawed women) to share about their parenting wins and failures and what we can learn from these astounding figures to support the children in our lives.  Learn more about the children's literature available from Word on Fire Votive. Stay up-to-date with the latest episodes of the The Votive Podcast biweekly on WordonFire.org or wherever you listen to podcasts. Do you enjoy this podcast? Become a Word on Fire IGNITE member to support the production of the Votive Podcast and other initiatives from Word on Fire. Our ministry depends on the support of listeners like you! Become a part of this mission and join IGNITE today to become a Word on Fire insider and receive some special donor gifts for your generosity.

Send us a textIn this episode, I'm joined by Helene Moser, PhD, a researcher and physiotherapist specializing in pelvic floor muscle activity and displacement during impact. She brings a unique perspective as a senior teacher in the Franklin-Method®, a shiatsu practitioner, and someone who integrates jumping and impact work into pelvic floor rehabilitation.We dive into how the pelvic floor responds during jumping, running, and impact training, the role of imagery and cueing, and why both relaxation and contraction are essential. Dr. Moser also shares insights on slow-twitch vs. fast-twitch fibers, power training for the pelvic floor, and what future research could mean for clinicians and active women.We talk about:-The pelvic floor during impact, jumping, and running-Using imagery for effective cueing-Relaxation and contraction strategies-Power training and the pelvic floor-Slow vs. fast-twitch muscle fibersTime Stamps1:00 Introduction2:48 studying impact and the pelvic floor7:29 displacement of the pelvic floor13:43 the Franklin-Method®21:23 incontinence and the pelvic floor29:23 improving pelvic floor relaxation32:58 introducing impact exercises39:18 learning to relax the pelvic floor44:18 reacting to 2019 UK guidelines48:58 research for the futureCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH HELENE:Website: www.helmos.chThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

This week's episode is extra special because I'm bringing on a Money Mom Club member to share her real experience inside the club. Debbie is a homeschooling mom of four who thought she had her grocery spending under control, until she actually tracked it and realized she was spending nearly $1,500 a month.Within just a few weeks of applying the SHOP Method, Debbie cut her bill in HALF, down to around $700 a month, while also saving time, stress, and energy. In this conversation, she opens up about what changed for her, how the Money Mom Club has simplified her life, and why the investment was worth it.If you've been on the fence about joining Money Mom Club, you'll want to listen to this insider perspective. And remember: this is the very last week you can join for just $33/month before the price increases to $47. Don't miss your chance to save money, reclaim your peace, and transform your relationship with money.

Catch up with Mary and Vanessa of Real Moms of Bravo! We discuss all the latest news from Summer House departures, Rachel Zoe, RHOC trailer, and more! Come judge with us! You can find us:Instagram & Threads: @twojudgeygirlsTikTok: @marytwojudgeygirls & @courtneytjgFacebook: www.facebook.com/twojudgeygirlsPodcast: ACast, iTunes, Spotify, wherever you listen!Merch: www.etsy.com/shop/twojudgeygirlsHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.