MTB Fitness - Mountain Biking Podcast

 Today I sit down with successful fitness YouTuber, Mark Lewis Watch his channel here : https://www.youtube.com/@MarkLewisfitness

In this episode I share three tips from the Boltby Bash Enduro and give you lessons to apply to your next race!

In this episode I chat all about my preparation for the Boltby Bash Enduro this weekend!

We sit down today with Jake, the owner of bike wrap company Snakeskin Wrapping. Learn all about Snakeskin here : https://www.snakeskinwrapping.com/

In this episode of the MTB Fitness Podcast, I share 5 ways to train and ride more! Learn all about the MTB Fit app here : http://mtb.fitness

In this episode of the MTB Fitness Podcast, I discuss the difference between isolation and compound exercises and which we should be focusing most on as riders! Learn all about MTB Fitness at http://mtb.fitness

In this episode I chat to Luke, from Shark eBikes!  Learn all about Shark here : https://www.sharkebikes.com/

I'm a firm believer that every mountain biker should spend time training off the bike. Here I share 4 common misconceptions I hear from riders about hitting the gym!

In this episode, Dr Gareth Jones of ALine coaching talks all things improving your mindset both on and off the bike! Check out ALine Coaching & Gareth's work here - https://alinecoaching.co.uk/

Learn more about MTB Fitness and the MTB Fit app at http://mtb.fitness

In this episode I chat to Richard Hornsey. Richard served a decade in the military, toured Afghanistan and took part in special forces selection. He then went on to start his own CrossFit Gym (my local - Graft) and a CrossFit competitions company which is now the largest in the UK. As if that wasn't keeping him busy enough - he is currently in training for the 'World's Hardest Row' - rowing the Atlantic Ocean!   Check out the gym here : https://graftgyms.com Check out his CrossFit events here : https://www.bfmg.co.uk Follow Richard on Instagram here : https://instagram.com/hornsey59

As mountain bikers (and people) it's easy to hide from the negatives about ourselves. In reality, we need to face them. 

In this episode I answer 10 common MTB Fitness questions!

In this episode I chat how mountain bikers can get motivated to train, get stronger and to improve their MTB Fitness! Learn more at http://mtb.fitness

Learn how to improve your nutrition both on and off the bike, with Ben Price Performance Nutrition!  https://www.benpricenutrition.com/

Here's the lessons I've learned from over a decade as a personal trainer. Sign up to the MTB Fit app at http://mtb.fitness

In this episode we sit down with Chris from Odyssey Activewear and talk about how you set up your own MTB business from scratch! Learn all about Odyssey here - https://odysseyactivewear.com/

In this episode I talk all about how to get and stay motivated so you can train, ride and eat well consistently! 

In this episode Ben from WeRide MTB Guiding discusses his journey back to riding after a gruesome crash, that nearly caused him to lose his life. Learn about WeRide here : https://www.weride.co.uk/ Learn about A-Line here : http://alinecoaching.co.uk/

In this episode, I chat all about how to recover better, so you can perform well on the bike!

In this episode we chat to Jack Reading about all things World Cup Downhill, fatherhood, mindset and much more. Learn all about Jack's coaching business : https://instagram.com/gravity_school_coaching

This episode goes deep into how to train through the off-season to improve your MTB Fitness. As mountain bikers, we train less through the winter months. Here's how to build your fitness, while riding less.

Col Williams, ex owner of Fli Distribution and veteran of the industry with decades of experience, comes in to chat predominantly about the state of the bike industry! We chat Chain Reaction Cycles/Wiggle, the future of bike shops, e-bikes and a whole ton more. Welcome back to the MTB Fitness Podcast! 

In this episode I go deep on how to lose weight for mountain biking!  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtb.fitness Daily emails : http://mtb.fitness/pages/email-signup 

In this episode I go deep on how to get and stay motivated!  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtb.fitness Daily emails : http://mtb.fitness/pages/email-signup 

In this episode I share 15 nutrition tips with you to help not only your mountain biking, but also your all round health, energy and mood!  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtb.fitness Daily emails : http://mtb.fitness/pages/email-signup 

In this episode Andy & Craig are back on! Andy is taking up a crazy cycling challenge! To learn more and to donate, go here :  https://www.facebook.com/LEJOGCC21/ To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtb.fitness Daily emails : http://mtb.fitness/pages/email-signup 

In this episode I chat to Andy Hibberd who is taking on a crazy cycling challenge! To learn more and to donate, go here : https://www.facebook.com/LEJOGCC21/https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=LEJOGCC21&pageUrl=1 To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

In this episode I discuss how to maximise your recovery so you can ride well and train well!  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

We finally managed to organise Part 2 of Craig Williams interview! In this episode, we chat about competing in a 5 day running race through the Amazon Rainforest! To learn about Craig and Team Bootcamp :  Team Bootcamp : https://team-bootcamp.comCraig's Youtube : https://www.youtube.com/channel/UCiRI_8UkNOHtzNmgeEmiF5g Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

The tables are turned in this episode as I get interviewed for the Trust The Grind Podcast! Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

In this episode I chat to Jeff, the owner and founder of Worldwide Cyclery! Enjoy the episode! Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

In this episode I chat to Dan Hallada, the Vice President of Cushcore! Enjoy the episode! Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

In this episode I chat to the Youtube star Paul the Punter!Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

In this episode I discuss how mountain bikers can get more confidence on the bike, not care about others opinions, get better and tons morePlease subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

In this episode I discuss how mountain bikers can ride better in the heat, how bike setup affects your confidence and how you need to surround yourself with positivity! Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

Enjoy this episode of the MTB Fitness Podcast where I interview Jordi Cortes from Fox. We talk all things suspension, bike setup, and getting the most from your bike! Enjoy Check out the Fox website here - https://www.ridefox.com/ Check out the Dialed series here - https://www.youtube.com/user/foxracingshox1 Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

Enjoy this episode of the MTB Fitness Podcast where I interview Matt Simmonds. We talk racing, improving your skills on the mountain bike, building confidence, tips for beginners and tons more! Be sure to subscribe. Check out Matt's website here - https://www.prolinemtbcoaching.com Check out the riding holiday here - https://www.ridesouthernspain.com Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

In this episode of the MTB Fitness Podcast I chat about whether or not we should be riding right now, tips to work from home and how to set goals when you race or event may now not be happening! Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

In this episode I discuss 8 common nutrition myths! I discuss : Do Carbs Make You Fat? Is a Vegan Diet The Best? Are Protein Shakes Essential? And 5 other super common myths!   Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

In this episode I discuss how mountain bikers can stay calm, collected and confident in a crisis amid the Coronavirus scare! Enjoy.Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

In this episode I go through some of your Mountain Biking questions! I answer :  A review of my new bike  How do you keep to a nutritional programme and know what to eat when? How long should it take to recover from a big ride or weights sesh? And how can you make this better? Any advice on where to go to maintain/retune my mountain bike myself? What’s the best protein drink if you have a lactose intolerance? How to get back into training after your training partner has left the country? How do you get to be able to deadlift 1.5 times your bodyweight? Best way to increase the distance of rides from 10/12 miles up to all day 20/30 miles? How to create a routine in a routine less life? How to train and ride around a shift pattern, 4 on and 4 off for example  What is the difference between motivation and discipline? I’m doing things right but not seeing it on the scales, what should I do? I really struggle at the start of a ride, how do I improve this? Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

In this episode I have a chat with my best mate and fellow trainer, Ozzy. Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

In this episode I give 7 tips that all mountain bikers can use to improve their riding!  Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

In this episode I chat to Claudio Caluori about all things Downhill Mountain Biking, Veganism and Pump for Peace! Follow Claudio here :  https://www.instagram.com/claudiocaluori/ velosolutions.com https://www.instagram.com/pumpforpeace/ Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

In this episode I chat to Ben Coomber about all things nutrition for Mountain Biking! Follow Ben here : https://bencoomber.com/podcast https://awesomesupplements.co.ukhttps://www.instagram.com/bencoomber/ Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

In this episode me and Ozzy (James Osborne) chat about what it was like to ride around our local reservoir for 24 hours, raising money for Alzheimer's Research UK!Donate here : http://24hourbikeride.comPlease subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

Today I'm talking all things mindset with Annie Söderberg! She's a Mountain Bike Racer, Ex-Team Coach of the Swedish Mountain Bike Team and a Sports Psychologist! It was great fun diving into the mental side of the mountain bike with her! Follow her here : https://www.instagram.com/anniiesoderberg/Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

Today I'm talking all things Downhill and MTB Fitness with mountain biker Maya Atkinson! Follow her here : https://www.facebook.com/MayaAtkinson29/https://www.instagram.com/maya_atkinson29/ Donate to Maya’s race season here : https://gofundme.com/f/maya-atkinson-2019-uci-world-cup-funding/ Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

Today we talk struggles for mountain bikers! You tell me your biggest struggles on and off the mountain bike...and I answer them! Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

Today we talk weightloss for MTB! Mountain biking is a sport that relies on fitness. The leaner and fitter you are, the better. We talk all things weightloss while still having the energy to ride and trainPlease subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup