MTB Fitness - Mountain Biking Podcast

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The MTB Fitness Podcast, is a weekly mountain biking podcast. We go deep into training, nutrition and mindset specific for the mountain bike!

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    • Oct 10, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 47m AVG DURATION
    • 74 EPISODES


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    Latest episodes from MTB Fitness - Mountain Biking Podcast

    #74 - 'Better Than Average' - Successful Full Time Fitness YouTuber Mark Lewis

    Play Episode Listen Later Oct 10, 2024 90:10


     Today I sit down with successful fitness YouTuber, Mark Lewis Watch his channel here : https://www.youtube.com/@MarkLewisfitness

    #73 - 3 Lessons From The Boltby Bash Enduro!

    Play Episode Listen Later Jul 17, 2024 20:29


    In this episode I share three tips from the Boltby Bash Enduro and give you lessons to apply to your next race!

    #72 - Preparing For The Boltby Bash Enduro

    Play Episode Listen Later May 16, 2024 23:59


    In this episode I chat all about my preparation for the Boltby Bash Enduro this weekend!

    #71 - The owner of Bike Wrap Company Snakeskin Wrapping - Jake Martin

    Play Episode Listen Later Apr 3, 2024 102:47


    We sit down today with Jake, the owner of bike wrap company Snakeskin Wrapping. Learn all about Snakeskin here : https://www.snakeskinwrapping.com/

    #70 - 5 Ways To Train & Ride More!

    Play Episode Listen Later Mar 28, 2024 13:10


    In this episode of the MTB Fitness Podcast, I share 5 ways to train and ride more! Learn all about the MTB Fit app here : http://mtb.fitness

    #69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises

    Play Episode Listen Later Mar 21, 2024 21:28


    In this episode of the MTB Fitness Podcast, I discuss the difference between isolation and compound exercises and which we should be focusing most on as riders! Learn all about MTB Fitness at http://mtb.fitness

    #68 - The NEW mountain bike brand : Shark eBikes!

    Play Episode Listen Later Mar 6, 2024 66:46


    In this episode I chat to Luke, from Shark eBikes!  Learn all about Shark here : https://www.sharkebikes.com/

    #67 - 4 Common Misconceptions Mountain Bikers Have About Training In The Gym!

    Play Episode Listen Later Feb 21, 2024 23:08


    I'm a firm believer that every mountain biker should spend time training off the bike. Here I share 4 common misconceptions I hear from riders about hitting the gym!

    #66 - Skills Coach & Mental Performance Coach - Dr. Gareth Jones of ALine Coaching

    Play Episode Listen Later Feb 15, 2024 83:05


    In this episode, Dr Gareth Jones of ALine coaching talks all things improving your mindset both on and off the bike! Check out ALine Coaching & Gareth's work here - https://alinecoaching.co.uk/

    #65 - Fit-fluencers - should you listen to them?

    Play Episode Listen Later Feb 9, 2024 10:12


    Learn more about MTB Fitness and the MTB Fit app at http://mtb.fitness

    #64 - Rowing the Atlantic, Special Forces Selection & Business Ownership! Richard Hornsey

    Play Episode Listen Later Jan 31, 2024 80:30


    In this episode I chat to Richard Hornsey. Richard served a decade in the military, toured Afghanistan and took part in special forces selection. He then went on to start his own CrossFit Gym (my local - Graft) and a CrossFit competitions company which is now the largest in the UK. As if that wasn't keeping him busy enough - he is currently in training for the 'World's Hardest Row' - rowing the Atlantic Ocean!   Check out the gym here : https://graftgyms.com Check out his CrossFit events here : https://www.bfmg.co.uk Follow Richard on Instagram here : https://instagram.com/hornsey59

    #63 Use the negative to fuel your progress

    Play Episode Listen Later Jan 26, 2024 8:42


    As mountain bikers (and people) it's easy to hide from the negatives about ourselves. In reality, we need to face them. 

    #62 - 10 Most Common MTB Fitness Questions Answered!

    Play Episode Listen Later Jan 18, 2024 20:26


    In this episode I answer 10 common MTB Fitness questions!

    #61 - How to get motivated to train and ride!

    Play Episode Listen Later Jan 11, 2024 14:30


    In this episode I chat how mountain bikers can get motivated to train, get stronger and to improve their MTB Fitness! Learn more at http://mtb.fitness

    #60 - Mountain Biking Nutrition with Ben Price Performance Nutrition

    Play Episode Listen Later Jan 3, 2024 97:13


    Learn how to improve your nutrition both on and off the bike, with Ben Price Performance Nutrition!  https://www.benpricenutrition.com/

    #59 - Lessons from a decade as a personal trainer

    Play Episode Listen Later Dec 27, 2023 20:40


    Here's the lessons I've learned from over a decade as a personal trainer. Sign up to the MTB Fit app at http://mtb.fitness

    #58 - Setting up your own MTB business - Chris, owner of Odyssey Activewear

    Play Episode Listen Later Dec 20, 2023 65:39


    In this episode we sit down with Chris from Odyssey Activewear and talk about how you set up your own MTB business from scratch! Learn all about Odyssey here - https://odysseyactivewear.com/

    #57 - How to get and stay motivated to ride, train and eat right

    Play Episode Listen Later Dec 13, 2023 22:10


    In this episode I talk all about how to get and stay motivated so you can train, ride and eat well consistently! 

    #56 - Overcoming a life-threatening mountain bike injury - Ben of WeRide MTB Guiding

    Play Episode Listen Later Dec 6, 2023 75:05


    In this episode Ben from WeRide MTB Guiding discusses his journey back to riding after a gruesome crash, that nearly caused him to lose his life. Learn about WeRide here : https://www.weride.co.uk/ Learn about A-Line here : http://alinecoaching.co.uk/

    #55 - How to recover better to perform on the bike!

    Play Episode Listen Later Nov 29, 2023 23:26


    In this episode, I chat all about how to recover better, so you can perform well on the bike!

    #54 - World Cup Downhill & Fatherhood with Jack Reading

    Play Episode Listen Later Nov 22, 2023 67:42


    In this episode we chat to Jack Reading about all things World Cup Downhill, fatherhood, mindset and much more. Learn all about Jack's coaching business : https://instagram.com/gravity_school_coaching

    #53 - How to improve your MTB Fitness through the off-season!

    Play Episode Listen Later Nov 15, 2023 31:59


    This episode goes deep into how to train through the off-season to improve your MTB Fitness. As mountain bikers, we train less through the winter months. Here's how to build your fitness, while riding less.

    #52 - We are BACK! The state of the bike industry with Col Williams

    Play Episode Listen Later Nov 7, 2023 68:55


    Col Williams, ex owner of Fli Distribution and veteran of the industry with decades of experience, comes in to chat predominantly about the state of the bike industry! We chat Chain Reaction Cycles/Wiggle, the future of bike shops, e-bikes and a whole ton more. Welcome back to the MTB Fitness Podcast! 

    #51 - Weightloss for mountain biking!

    Play Episode Listen Later May 11, 2022 33:15


    In this episode I go deep on how to lose weight for mountain biking!  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtb.fitness Daily emails : http://mtb.fitness/pages/email-signup 

    #51 - Motivation Special (Getting And Staying Motivated!)

    Play Episode Listen Later Apr 1, 2022 32:15


    In this episode I go deep on how to get and stay motivated!  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtb.fitness Daily emails : http://mtb.fitness/pages/email-signup 

    #50 - 15 Nutrition Tips Every Mountain Biker Needs To Know

    Play Episode Listen Later Mar 16, 2022 30:07


    In this episode I share 15 nutrition tips with you to help not only your mountain biking, but also your all round health, energy and mood!  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtb.fitness Daily emails : http://mtb.fitness/pages/email-signup 

    #49 - Return of the podcast! Cycling the full length of the country!

    Play Episode Listen Later Mar 4, 2022 30:07


    In this episode Andy & Craig are back on! Andy is taking up a crazy cycling challenge! To learn more and to donate, go here :  https://www.facebook.com/LEJOGCC21/ To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtb.fitness Daily emails : http://mtb.fitness/pages/email-signup 

    #48 - Ex-Royal Marine Andy Hibberd Is Taking On A Crazy Challenge!

    Play Episode Listen Later Dec 14, 2020 62:54


    In this episode I chat to Andy Hibberd who is taking on a crazy cycling challenge! To learn more and to donate, go here : https://www.facebook.com/LEJOGCC21/https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=LEJOGCC21&pageUrl=1 To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

    #47 - Recovery! How To Maximise Your Recovery For Mountain Biking!

    Play Episode Listen Later Nov 2, 2020 22:22


    In this episode I discuss how to maximise your recovery so you can ride well and train well!  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

    #46 - Nearly Dying While Running For 5 Days Through The Amazon Rainforest! Craig Williams Part 2

    Play Episode Listen Later Oct 26, 2020 74:31


    We finally managed to organise Part 2 of Craig Williams interview! In this episode, we chat about competing in a 5 day running race through the Amazon Rainforest! To learn about Craig and Team Bootcamp :  Team Bootcamp : https://team-bootcamp.comCraig's Youtube : https://www.youtube.com/channel/UCiRI_8UkNOHtzNmgeEmiF5g Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

    #45 - How MTB Fitness Started And Got To Where It Is Now - Interview With Me, Matt Mooney The Founder Of MTB Fitness

    Play Episode Listen Later Sep 7, 2020 30:42


    The tables are turned in this episode as I get interviewed for the Trust The Grind Podcast! Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

    #44 - Jeff Cayley -Owner & Founder Of Worldwide Cyclery

    Play Episode Listen Later Aug 29, 2020 69:12


    In this episode I chat to Jeff, the owner and founder of Worldwide Cyclery! Enjoy the episode! Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

    founders owner cayley worldwide cyclery
    #43 - Cushcore Vice President - Dan Hallada!

    Play Episode Listen Later Aug 22, 2020 54:03


    In this episode I chat to Dan Hallada, the Vice President of Cushcore! Enjoy the episode! Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

    #42 - Paul The Punter Talks All Things Riding, Youtube And Building His Channel

    Play Episode Listen Later Aug 16, 2020 119:50


    In this episode I chat to the Youtube star Paul the Punter!Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

    #41 - Riding With A Pro, Crashing, Bottling It & More

    Play Episode Listen Later Jul 1, 2020 33:30


    In this episode I discuss how mountain bikers can get more confidence on the bike, not care about others opinions, get better and tons morePlease subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

    #40 - Riding In The Heat, Bike Setup, Surrounding Yourself With Positivity & More Rambles!

    Play Episode Listen Later Jun 15, 2020 28:57


    In this episode I discuss how mountain bikers can ride better in the heat, how bike setup affects your confidence and how you need to surround yourself with positivity! Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

    #39 - Jordi Cortes - All Things Bike Set Up - Fox Suspension Guru

    Play Episode Listen Later May 15, 2020 51:54


    Enjoy this episode of the MTB Fitness Podcast where I interview Jordi Cortes from Fox. We talk all things suspension, bike setup, and getting the most from your bike! Enjoy Check out the Fox website here - https://www.ridefox.com/ Check out the Dialed series here - https://www.youtube.com/user/foxracingshox1 Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

    #38 - Matt Simmonds - Pro Mountain Biker Turned Skills Coach

    Play Episode Listen Later Apr 20, 2020 51:22


    Enjoy this episode of the MTB Fitness Podcast where I interview Matt Simmonds. We talk racing, improving your skills on the mountain bike, building confidence, tips for beginners and tons more! Be sure to subscribe. Check out Matt's website here - https://www.prolinemtbcoaching.com Check out the riding holiday here - https://www.ridesouthernspain.com Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

    #37 - Should We Ride? Working From Home Tips And Goal Setting Right Now!

    Play Episode Listen Later Apr 6, 2020 26:56


    In this episode of the MTB Fitness Podcast I chat about whether or not we should be riding right now, tips to work from home and how to set goals when you race or event may now not be happening! Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

    #36 - 8 Nutrition Myths BUSTED - Do Carbs Make You Fat? Is a Vegan Diet The Best? Are Protein Shakes Essential?

    Play Episode Listen Later Mar 25, 2020 31:42


    In this episode I discuss 8 common nutrition myths! I discuss : Do Carbs Make You Fat? Is a Vegan Diet The Best? Are Protein Shakes Essential? And 5 other super common myths!   Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

    #35 - Coronavirus Special - 7 Ways to Stay Calm and Confident in a Crisis

    Play Episode Listen Later Mar 16, 2020 26:37


    In this episode I discuss how mountain bikers can stay calm, collected and confident in a crisis amid the Coronavirus scare! Enjoy.Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

    #34 - Mountain Biking Q&A - Instagram Questions Answered

    Play Episode Listen Later Feb 3, 2020 43:00


    In this episode I go through some of your Mountain Biking questions! I answer :  A review of my new bike  How do you keep to a nutritional programme and know what to eat when? How long should it take to recover from a big ride or weights sesh? And how can you make this better? Any advice on where to go to maintain/retune my mountain bike myself? What’s the best protein drink if you have a lactose intolerance? How to get back into training after your training partner has left the country? How do you get to be able to deadlift 1.5 times your bodyweight? Best way to increase the distance of rides from 10/12 miles up to all day 20/30 miles? How to create a routine in a routine less life? How to train and ride around a shift pattern, 4 on and 4 off for example  What is the difference between motivation and discipline? I’m doing things right but not seeing it on the scales, what should I do? I really struggle at the start of a ride, how do I improve this? Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

    #32 - Random Mountain Bike Conversations with Ozzy

    Play Episode Listen Later Dec 16, 2019 49:55


    In this episode I have a chat with my best mate and fellow trainer, Ozzy. Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

    #31 - 7 Lessons For Mountain Bikers

    Play Episode Listen Later Dec 10, 2019 25:20


    In this episode I give 7 tips that all mountain bikers can use to improve their riding!  Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

    #30 - Claudio Caluori - Downhill Mountain Biking, Veganism and Pump for Peace

    Play Episode Listen Later Oct 19, 2019 58:42


    In this episode I chat to Claudio Caluori about all things Downhill Mountain Biking, Veganism and Pump for Peace! Follow Claudio here :  https://www.instagram.com/claudiocaluori/ velosolutions.com https://www.instagram.com/pumpforpeace/ Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

    #29 - Ben Coomber - All Things Nutrition

    Play Episode Listen Later Oct 7, 2019 56:13


    In this episode I chat to Ben Coomber about all things nutrition for Mountain Biking! Follow Ben here : https://bencoomber.com/podcast https://awesomesupplements.co.ukhttps://www.instagram.com/bencoomber/ Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

    #28 - Riding a Mountain Bike for 24 Hours and 138 Miles through Wind and Rain

    Play Episode Listen Later Sep 30, 2019 63:34


    In this episode me and Ozzy (James Osborne) chat about what it was like to ride around our local reservoir for 24 hours, raising money for Alzheimer's Research UK!Donate here : http://24hourbikeride.comPlease subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

    #27 - The Mental Side of the Mountain Bike with Annie Söderberg - Ex-Swedish MTB Team Coach and Sports Psychologist

    Play Episode Listen Later Sep 23, 2019 73:57


    Today I'm talking all things mindset with Annie Söderberg! She's a Mountain Bike Racer, Ex-Team Coach of the Swedish Mountain Bike Team and a Sports Psychologist! It was great fun diving into the mental side of the mountain bike with her! Follow her here : https://www.instagram.com/anniiesoderberg/Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

    #26 - Maya Atkinson - Racing World Cup Downhill

    Play Episode Listen Later Sep 11, 2019 58:55


    Today I'm talking all things Downhill and MTB Fitness with mountain biker Maya Atkinson! Follow her here : https://www.facebook.com/MayaAtkinson29/https://www.instagram.com/maya_atkinson29/ Donate to Maya’s race season here : https://gofundme.com/f/maya-atkinson-2019-uci-world-cup-funding/ Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

    #25 - Mountain Biker's Share Their Struggles - Your Problems Answered -

    Play Episode Listen Later Aug 17, 2019 26:12


    Today we talk struggles for mountain bikers! You tell me your biggest struggles on and off the mountain bike...and I answer them! Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

    #24 - Weightloss Special - How to Lose Weight for Mountain Biking

    Play Episode Listen Later Aug 10, 2019 33:02


    Today we talk weightloss for MTB! Mountain biking is a sport that relies on fitness. The leaner and fitter you are, the better. We talk all things weightloss while still having the energy to ride and trainPlease subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

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