Not Ashamed Podcast

Today I'm sitting down with Bart Pietrzak! We're diving straight into the tough questions we all want answers to like how to get a “dumpy” and why it's important to learn to love what we've got. We also talk about how to handle hate and people trying to impose their opinions on us.We discuss why men often struggle with anger and how it stems from fear of being disrespected or unheard. And how women express anger differently than men. Women often use emotional manipulation, while men tend to use more physical forms of expression. We touch on the importance of living in the moment and how constantly thinking ahead can fuel anxiety, not living. And finally, we dive into why people often push away things they don't think they deserve.

I'm sitting down with my Midwest besties for an episode full of laughs, wild stories, and real talk! We dive into some of our funniest and most embarrassing memories, like how detasseling corn was one of the worst jobs we had growing up and how I got mono from it. We also share our favorite Midwest spots. Then we get into serious topics like relationships. Three of us have been through divorce and one of us broke off an engagement. We talk about why women often stay in relationships they know aren't right for them, how to weigh the risks of staying vs. leaving, and how sometimes we're drawn to “bad boys” thinking we can change them (spoiler alert: we can't). We get real about finding the self-respect to walk away from toxic relationships and how those failed relationships can make it harder to accept love in future ones. Plus, we open up about the fear of starting over and why it can be so scary to move on.

I'm joined by Lauren Fortney, a licensed counselor and trauma specialist. We discuss how many women struggle with anxiety and negative self-talk, and Lauren shares ways to shift these patterns, emphasizing the importance of self-kindness. We also explore the complexities of abusive relationships, the impact of growing up in trauma, and how these experiences shape future relationships. Lauren explains how childhood sexual trauma often leads to ongoing struggles and the therapy methods she uses to help survivors heal. We also talk about how parents can unintentionally repeat harmful patterns, and how breaking those cycles is key for future generations. Shifting gears, Lauren shares insights on compartmentalizing emotions and how small problems can feel overwhelming for some. We then dive into the rise of the term "narcissist" on social media, exploring the difference between narcissistic behavior and personality disorder, as well as recognizing manipulation tactics and unhealthy ways people seek attention.

I'm back with my friend Kathy! She shares her experience as a woman entrepreneur navigating a male-dominated world. Kathy talks about being surrounded by men at business conferences, including an uncomfortable situation where the main speaker made unwanted advances toward her during dinner and how she didn't know how to respond. It was a constant battle figuring out how to handle the situation especially since he was also offering her business opportunities. Kathy also describes her struggle to gain a seat at the table with men, often finding it difficult because the environment was either a "boys' club" or they were only interested in flirting with her. Despite these challenges, she kept pushing forward, knowing that meeting the right people could help her succeed especially since there were no women mentors to guide her. She shares how men would often try to set up meetings with her in their hotel rooms, and recalls a "Pretty Woman"-style story with no strings attached. Kathy then talks about rebuilding her business with a partner, and how all the connections she made over the years eventually began to pay off, helping her business grow.

In this episode, I sit down with Kathy, a professional real estate expert based in St. Louis and co-founder of New Age Health and Wellness. Kathy opens up about her personal struggles with hormone imbalances that inspired her to create her health and wellness company. We discuss the transformative impact of weight loss medications, the excitement they bring to those looking to lose weight and eat healthier! We explore how stress affects your body and weight loss. Kathy also shares how she became a successful businesswoman by starting out selling cars when she was 19, knowing nothing about them. She shares the challenges she faced as the only female sales representative and the sexism she endured along the way, as well as how she navigated life after leaving a toxic marriage and having to start completely over.

I'm with a very special guest Christina Whitlock, making history as the first female uniformed coach in the Cardinals organization. Christina shares her incredible journey, starting with the profound love story of her husband, Brian and recounts what her last day was like with him while she was nine months pregnant. How he told her he was sick and that he would have to take care of herself. Just a day later, Brian was rushed to the hospital, and nine days after his passing, Christina welcomed their baby boy into the world. Christina reflects on her deep relationship with God and how there's always a purpose even if you can't fully understand it yet. How even since she was a young girl she's alway felt the presence of God. Christina shares how it was like to navigate life with a newborn while just having lost her husband. She walks us through her career path in baseball . We end the episode with Christina sharing a piece of advice on how to keep going even when things get hard.

Today I'm with Hayley Tharp! I was on her podcast ‘Inside Voice' last October so be sure to check it out! She's all about self-improvement, health, and fitness, which is right up our alley. If you remember my storytime about the married man messaging me on Facebook, that happened on the same day I recorded Hayley's podcast. After I shared my story, three women reached out to me, saying they knew exactly who the man was because he was doing the same thing to them! So today, we're resetting the vibes with Hayley! We're both big on energy, and Hayley practices Human Design, which blends spirituality and science to uncover the energies that make up who you are. We discuss how our superpower is reading everyone's energies and matching the energy of whoever we're with. Hayley shares how Human Design has helped her understand her kids and their needs. We talk about how some people, like Generators, can completely change the energy and vibes of a room just by walking in. I tend to connect with new people right away, while for Hayley, it takes a bit longer to build trust. Ultimately, we both want to be a lighthouse for people, guiding them to their best selves.

Today, we're switching things up and answering listener questions! First up we're diving into dating and how to make the first move on a guy. I share my personal experience and offer tips on how to be confident when doing it. Next we tackle how to handle unsolicited parenting advice. I've received plenty of opinions but at the end of the day you need to do what's best for you and your child. We also discuss how to stay on track with your macros and maintain a healthy lifestyle while being a mom. We talk about intimacy and the importance of it in relationships and how to deal with a low libido. Stress, anxiety, and hormonal changes can all impact your sex drive. The last thing we cover is how to handle losing friends and why it's important to recognize that people grow in different directions and that's okay.

I'm sitting down today with Erica Groussman, the founder and CEO of TruBar. As a longtime fan of these bars, I'm thrilled to be chatting with Erica. We dive into her background and how she started TruBar with the mission to create a clean, healthy snack for people on the go. I also share my own journey, from my early days of eating terrible protein bars to discovering TruBar. Erica opens up about the brand's evolution, including the rebranding from TruWomen to TruBar, and the challenges she faced in building her business, from starting out by asking yoga studios to carry her product to growing it into a successful company. We also get personal, discussing the ups and downs of raising kids and navigating the emotions of preteen years. Our conversation touches on experiences with bullying, how we both handled it, and the importance of finding happiness within yourself without worrying about others' opinions.

I'm thrilled to be joined by the one and only Monica Garcia from The Real Housewives of Salt Lake City! In this unfiltered episode, we dive into Monica's whirlwind experience on RHOSLC and the explosive reactions to her not being asked back, including the fan outcry over unresolved storylines. Monica opens up about being blocked from returning by the other women, dealing with certain cast members both on and off-camera, and surviving a jaw-dropping 13-hour reunion where she was relentlessly attacked. She also gets real about her toxic relationship with her mother, their months-long silence, and the online bashing that followed when the show aired. We also dive into Monica's mom life, as she shares the chaos of raising four girls of all ages, balancing the madness of young children and careers, and how her kids really feel about seeing their mom on TV. Monica spills the tea on the behind-the-scenes drama of filming RHOSLC. She assures us her scenes were as real as it gets, but dishes on the one thing she believes was staged. We tackle the hate Monica has faced since the show aired, including the shady pirate messages from her ex-best friend to the other housewives. Monica reflects on how tearing others down never makes you look better, the harsh reality that being on TV guarantees you'll be hated, and how her fans were the reason she was able to carry through. More ways to listen: On Spotify: https://open.spotify.c... On Apple: https://podcasts.apple... On iHeart: https://www.iheart.com... Follow Ashley on her socials:    https://www.instagram.com/ashnordman https://www.tiktok.com/@ashnordman Shop the AN Skin & Beauty line: https://anskinbeauty.com/ Produced by Generations Broadcasting: https://generationsbroadcasting.com/

I'm back with a solo episode to catch you up on my life! This time, we're diving into the topic of self-esteem—how building a strong sense of self has helped me understand who I am, what I deserve, and the power of speaking positively about myself. The journey to this point wasn't easy, so I'm sharing some personal stories from my college days, including my experience with sorority life and the struggles that led me to confront my self-esteem issues. I open up about how those challenges led to unhealthy coping mechanisms, like drinking, and the wake-up calls that followed—like the night my roommate had to call 911 or the time I ended up passed out on a bus at 2 AM dressed as Bret Michaels. Those moments pushed me to make a change and give up drinking for good. I'll also discuss how self-esteem impacts relationships, shapes your beliefs, and influences what you're willing to accept. Now, I've learned to hold my self-worth high, not worry about others' opinions, and demand the respect I deserve. I'm sharing the tips that helped me grow my self-esteem and transform my life.

In this episode, I'm joined by Jason, the owner of Scooby Health, a leading functional health and coaching company. As a personal client of Jason's, I've experienced firsthand the transformative power of his approach to health and wellness. I'm a huge advocate for his coaching and supplements, which have been game-changers in my journey to balance my hormones after years of struggles. Jason dives deep into the signs and symptoms women often overlook when dealing with hormonal imbalances. He sheds light on how thyroid issues are frequently symptoms of a deeper underlying problem and emphasizes the importance of identifying and addressing the root cause. We also discuss the harm of crash diets that not only lead to muscle loss but also increase inflammation. Throughout the episode, Jason shares practical tips for those looking to lose weight in a healthy and sustainable way. We explore the supplements he recommends for various health concerns and the best diets not just for weight loss but also for reducing inflammation. Whether you're struggling with hormonal issues, trying to improve your overall health, or just curious about functional health, this episode is packed with valuable insights you won't want to miss.

Welcome to today's episode, where I'm joined by my friend Lienna May, a clinical nutritionist with a deep expertise in acne and gut health. Acne is a topic that hits close to home for both of us, and today, we're diving deep into it. Lienna will share her personal journey with acne, exploring the various treatments she's tried along the way. We'll discuss the crucial difference between acne triggers and underlying causes, and how factors like stress, diet, sleep, gut health, and hormones can all influence our skin. Lienna will also reveal the top three root causes of acne that most people overlook. Plus, we'll talk about why harsh skin treatments with too many ingredients often do more harm than good compared to medical-grade skincare. And because everyone's skin is unique, we'll emphasize how personalized approaches are key to finding what truly works for each individual.

I'm back with my friend Clayton Echard! The last time we saw Clayton was right before his trial, and now he's here to catch us up on everything that went down! Clayton shares how he walked into the courtroom confident of a win, only to have his demeanor completely shift when he saw Laura and her entourage. He reveals the shocking lies she told on the stand, how his legal team absolutely dominated the courtroom, and the powerful moment when two of Laura's other victims showed up to support him. We discuss how Laura refuses to admit she needs mental help, instead lashing out at the judge. Clayton talks about the incredible support community behind him who have been uncovering more of her lies. We also dive into the dramatic shift in public support for Clayton and how some people actually wanted him to be guilty. Clayton shares some of the interesting DMs he received after his season was released on streaming and how he's been handling the ongoing challenges. Don't miss this revealing conversation as Clayton opens up like never before.

In this episode, I sit down with Chelsea, the inspiring owner of Burn Boot Camp, an organization dedicated to empowering women in more ways than just through fitness. Chelsea opens up about her journey, beginning with her decision to start working out at Burn Boot Camp as a way to reclaim her life after the challenges of being a wife, mother, and caregiver. She shares how this experience transformed not only her body but every aspect of her life. Chelsea and her family made the bold decision to pack up their lives and move to St. Louis to open a Burn Boot Camp gym. She reveals the sacrifices involved, including spending five months away from her family to launch the gym and the strain it placed on her marriage. Despite the difficulties, Chelsea reflects on how these challenges ultimately strengthened her relationship and led to greater happiness. We also dive into how men and women often wait until they reach a breaking point before making significant life changes. Chelsea emphasizes the importance of consistency and playing the long game to achieve fitness goals. She discusses the need to meet people where they are and how making small, manageable changes to daily habits can lead to lasting results. Finally, we explore the importance of building self-confidence by keeping promises to yourself and setting a positive example for our children to cultivate a love for their bodies and healthy habits.

Renee opens up about her panic disorder and things that help set them off, how social media is affecting everyone's lives today, and having to remember that social media is only a highlight reel of someone's life. How no matter if it's a friendship or relationship she's always looking for the potential in people rather than who they really are.

This is the final part of my interview with the gorgeous Kat Izzo! Kat opens up about her tumultuous childhood, including her time living in a group home as a teenager and the struggle to share this part of her past with anyone. She discusses the impact of her family dynamic and how her experience in the group home ultimately transformed her life for the better. Kat also reflects on the powerful moment she shared this information with John Henry on the show, resonating deeply with viewers who have similar backgrounds. We delve into our mutual struggles of opening up to people, especially when you fear your most vulnerable moments will be weaponized against you. We talk about the importance of showing up in relationships in a way that makes your partner feel truly loved. Kat shares what she's been up to post-show, including her career journey as a Nurse Practitioner and how to get in touch with her for appointments. Both of us are passionate about helping you with your skincare and aesthetic needs! Feel free to reach out to us on Instagram at @ashnordman and @katizzo.

Today I'm with the best mom and daughter duo, Renee and Tracy Ash! Renee is sitting down with me to talk all things about Love Undercover! She starts off by explaining how the show works, her mom explains the dynamic between the two of them, Renee talks about how she wasn't always this outgoing person, that she experienced bullying growing up and how that affected her, they both share the story of how they saw one of her bullies at Starbucks and what went down between them, learning that no matter what you have to be strong even if you have to fake it, how Renee and her mom have dealt with her receiving hate online, Renee talks about her last relationship and how Tracy broke the guys door down to get Renee out, and Renee shares all the behind the scenes moments after she got casted in the show.

We're back in San Diego with Kat Izzo from the Bachelor and Bachelor in Paradise! We kick off by diving into the real reason Kat's relationship with John Henry fell apart. She shares the shocking moment John Henry broke up with her over the phone while Bachelor in Paradise was still airing, leaving her devastated. She opens up about the intense emotions and grief she endured after the breakup. We reflect the lessons we've learned from past relationships and how to use them to thrive in future ones. How you will never be too much for the right person and all your qualities will be sexy to them. Ending the episode we both recount our experiences of being bullied growing up and shedding light on the resilience it takes to overcome emotional bullying.

I'm in beautiful San Diego with a very special guest: Kat Izzo from The Bachelor and Bachelor in Paradise. We kick things off by discussing the difficulties of feeling misunderstood, which are only heightened by being on reality TV. Kat opens up about how these experiences have shaped her journey and led her to where she is today. She shares how being on reality TV has shifted her outlook on life, revealing that the hardest part is the lack of control and the fear of speaking her truth. Kat also talks about the challenges of returning to everyday life after filming, juggling her career, relationships, and dealing with the wave of public scrutiny and hate she received. She shares what led to the demise of her engagement and what she's learned from it. 

We're sitting down to discuss a topic today that a lot of you have been asking me about! We're talking everything relationships! Starting off by discussing how to handle relationships that are failing, that the amount of intensely in the relationship is a key factor on how things are going, how you communicate is a telling sign of how the relationship is gonna go, making sure to really understand who your partner is to understand the intentions behind their words, being proud to show off your partner by showing a little PDA, that respect is the number one thing men want out of a relationship, making sure you never lose yourself and who you are for any relationship, and tips for how you can cope with a failing relationship.

I'm back with my friend Kelsey Williams, and we're wrapping up our deep dive into reality TV gossip with all things Bachelor and beyond! I kick things off by sharing my earliest memory of watching The Bachelor with my mom when I was just four years old. Kelsey then breaks down Bachelor in Paradise for me, and we speculate whether Gary from The Golden Bachelor joined the show for fame. We also chat about my Love Island obsession, sparked by knowing someone on the show, we discuss our favorite reality shows from back in the day, the challenges of making friends after being on reality TV, we spill some behind-the-scenes tea from Love Is Blind, exploring how contestants date and get engaged within a three-week period and finally, we delve into the importance of showing compassion in relationships.

I'm so excited to be back with Sarah Ann from "Love is Blind"! She's here to share her truth from this past season of the show. We start by discussing how her life has transformed since the show aired, including dealing with people talking about her behind her back and to her face. Sarah Ann opens up about the overwhelming hate she has faced from both strangers and people she knows, and how watching herself on TV has inspired her to grow and improve. She emphasizes the importance of standing up for yourself and focusing on the positives in life. Tune in for an honest and inspiring conversation with Sarah Ann.

I'm thrilled to be in Charlotte to interview a very exciting guest, Sarah Ann from "Love Is Blind"! We're sitting down to uncover the truth and behind the scenes moments from Sarah. Starting off Sarah shares how her life has changed since the show, how she's had to deal with significant hate both in person and online, opening up about people in her life turning against her, sharing her reaction to watching herself back on tv and reflecting on her behavior, how we both have had to deal with hate coming our way and how we handle it, and learning to create healthy boundaries for ourselves.

Join me and my good friend Kelsey Williams as we dive into the latest and juiciest reality TV gossip! Kelsey, my go-to for all things reality TV, catches us up on the explosive drama from Vanderpump Rules. We break down the scandal involving Tom, Ariana, and Raquel, and discuss the double standards women face in cheating scandals. Next, prepare to be shocked as Kelsey shares the latest on Tori Spelling, including her surprising bathroom routine with her kids. We also weigh in on how comfortable we are with significant others seeing us in such private moments.

We're back with my friend, the former Bachelor, Clayton Echard. We start with Clayton talking to us about the court case he's been involved in for the past year, how the stress from it has been all consuming, I share my personal stories of having to deal with hate and people spreading lies, how we both hope being the bigger person will be the way we win, what Clayton has been doing since his season of the show ended, Clayton's dancing videos that everyone loves to comment on have been a therapeutic way for him to relieve stress, and to not live life worrying about what people will think of you.

Today I'm going to be talking about a situation that just happened to me at my Airbnb! I was in Charlotte with my best friend Kaitlyn to film someone very special for my podcast! We thought we were booking this cute house that looked like it's own oasis. We show up and it turns out the booking was for a guest house two feet away from the owner's house. I was so nervous about filming there because of all the noise and chaos going on from this family. When filming day comes around everything takes a turn for the worst! Kaitlyn goes down to let the film crew in and the owner completely flips out on her, my airbnb messages start blowing up, the owner is screaming at my film crew, and I'm trying to figure out what's going on and how I'm going to film my podcast. Turns out, the owner thought we were about to film a porno in his airbnb! A porno! Having this experience though has reminded me how to not be a judgmental person and to not judge a book by it's cover.

We're back in beautiful Scottsdale with my friend Clayton Echard! Clayton is diving right in and telling us about the lawsuit he's currently in with a woman falsely accusing him of getting her pregnant, how he's the fourth victim facing these charges from this woman, he describes the depths this woman has gone to smear his name, having his friends and family being stalked by this girl, how hard it has been trying to navigate through the justice system being a male victim, and how we can help bring attention to this case.

I've been so excited for this episode! I'm sitting down with a very special guest, The Bachelor, Clayton Echard in beautiful Scottsdale, AZ! We're starting off getting some behind the scenes insight in the Bachelor World, Clayton shares his very raw emotional experience on the show, opens up how he was viewed as someone who just didn't care about the women's feelings, putting on a facade for his feelings and how he was supposed to be, how he handled all the hate he was receiving after the show, the mental and emotional stress,  how he's built himself back up and now lives his authentic self, Claytons advice for those that are growing apart from the people in their lives, sharing experiences and emotional scars with being bullied, and how to break the toxic masculinity mentality.

Today I'm joined by my friend Brian! We're talking about a really fun topic today, Cannabis! Brian starts off by telling us his journey on how he got involved in the Cannabis industry, how Cannabis can be used for medical purposes, that it can help us ladies with pms, how it's a great alternative to prescribed pain pills, Brian tells us about his hemp drink he created, that wanting people to be more social and feel a part of a community is what he had in mind when creating this drink, and how the drink makes you feel good without any hangover side effects.

We're back and today I want to share with you guys about what I've gone through recently. I decided to take a drug test. There were rumors spreading online accusing me of being on drugs and I won't stand for that. I'm sharing the results of the test, how I'm working through dealing with this constant bullying, my message to the people who are spreading these accusations, how to set boundaries in your life, and learning how to build confidence in yourself.

Today we're going to be talking about bullying. This is something that I've had to deal with my whole life, so I want to give you guys some tips on how I've dealt with it. Starting off I share my first instance of being bullied, how my whole friend group in junior high bullied me, that rumors of me having an eating disorder in high school spread around, that those who suffer from bullying are more likely to develop anxiety and depression, how I did actually end up with an eating disorder from the constant bullying, how I finally learned the bullying I received had nothing to do with me, and to never give the bullies the response they want.

We're back again with Bart Pietrzak! Starting off with how we value ourselves, telling you about how this drunk guy came into my store the other day, learning how to not take someone's criticism especially if you wouldn't take their advice, how there are so few people that actually follow through with what they say, how there is nothing more attractive than when someone does something they said they were going to do, that trust is the most important foundation in a relationship, and how you get the most confidence after going through the hardest shit.

We're still in beautiful Cancun, on the beach with my bestie Kaitlyn Mielke! Today we're discussing a very serious topic that you guys wanted to talk about. We're going to be talking about different types of abuse and abuse in relationships. I'm going back 10 years and talking about the mental/physical abuse I endured in my relationship, how genuinely terrifying it can be to get out of an abusive situation, Kayltin talks about how awful it is to watch a friend be in an abusive relationship, I share how I finally managed to get out of the relationship, how my ex would stalk me after I left him.

Today is a special episode because I'm in Cancun with my bestie Kaitlyn Mielke! Tropical breeze, tropical drinks in gorgeous Cancun.  We start off by taking a tequila shot on the beach in Cancun! We share why you have to stop giving an F about what people think of us, how we used to worry about what people were thinking about us in every aspect, the judgment of going back into the gym, learning to not beat yourself up over someone you can't please, that friendships can't be built on being fake with each other, what embracing our authentic self means, and unless you're being paid to judge someone, you need to stop!

I'm sitting down with everyone's favorite, Bart Pietrzak! We're jumping into a juicy conversation about relationships! How some girls prefer being with the bad boy over the nice guy, that some people enjoy the excitement of cheating, how married men usually get hit on more than when they were single, men being afraid to be vulnerable in relationships because they see it as a weakness, that you should never bring the problems from a past relationship to the next one, and how I got past my anxious attachment style.

I'm sitting down with former Dallas Cowboys player Cory Procter! Jumping right in, Cory tells us what it was like being a professional football player, how he dealt with the stress of being replaceable, describing his injury he sustained in his last game against the Bears, how he transitioned his career in a completely new direction, that your mindset can alter the course of your life, learning how to handle your finances after receiving a NFL contract, and sharing how he started his wealth finance company!

I'm back with my friend Mallory Ennis in Las Vegas! Starting off today's episode with my story of being tackled to the ground by a drunk Australian man in my hotel, how we deal with catty people, that so many people think were gonna be bitches for how we look, learning that any hate you receive comes from people who don't love themselves, how you can have your own goals besides just being a mom, and showing our kids how hard we've worked on pursuing our dreams.

I'm sitting down with my friend Mallory Ennis! Today's a special episode because we are in Las Vegas with Monat, a beauty brand we both represent! Today were going to be talking about how we got involved in the company, our personal hair struggles that every woman can relate to, how much we both hated having to wear extension because our hair was so damaged, the struggles of trying every product on the market to help out hair, and how Monat has completely transformed our hair for the better.

We're back with my friend Bart Pietrzak, the owner of Project Power Gym. Diving into todays episode were discussing the anxieties and pressures men feel, learning not to take other peoples insecurities personally, how people can't mess with you if you're living life on your own terms, how once you stop caring what other people think you become untouchable, learning to put yourself in tough and uncomfortable situations because the outcome will be so much more rewarding, and we end the episode talking about the gift my stalker left me!

It's AN Skin and Beauty's 4th year anniversary! In honor of our anniversary we will be discussing all things 4! Starting off by telling you guys the 4 hardest lessons i've learned owning a business, learning how to pick yourself back up after failing, that no matter what success will always come with haters, learning that growing too fast can cause you to fail, having to overcoming imposter syndrome, and we end the episode talking about all the insane ANSkin deals you can get right now!

Today I'm going to be sharing a very juicy story of something that happened to me just a few weeks ago! One of my customers' husbands, were going to call him Gabe. Wanted to meet with me for a business meeting. Right away I was getting weird vibes from him. All the sudden he starts asking me for divorce advice to leave his wife! This was my first time ever meeting the guy so I quickly got out of there. Then one morning I was left with a surprise at my front door from none other than Gabe. I share how the whole situation went down and how his wife reacted after I told her what she did. Yes, I told her.

We're back with my friend Bart Pietrzak, the owner of Project Power Gym. Starting off this episode with Bart telling us about all the injuries his body has sustained, his gumby fingers, shares how he unparalyzed himself twice, how in order to move forward in life you have to feel friction, that pain will always be a part of life, how men are afraid to get vulnerable and afraid to work through their issues, and if you put in the time and effort anything is possible.

I'm back with my friend Elizabeth Tucker for part 2 of her story. She goes into detail of the night her husband was killed in the line of duty, her victim impact statement she made at the trial, how she chose to forgive her husband's murderer, having to live with regret and learning from it, how to allow yourself to be happy again, and how she helps people move on from grief and keep their lives pushing forward.

We're getting juicy in today's episode, talking about the biggest burns I've had in my friendships. Starting off were going straight in and discussing my psycho ex friend, how she tried to sue me, how friends can come in love bombing you, my experience in mixing friends with business, having a restraining order on an ex friend, how i've learned to set boundaries in friendships, and realizing that the quality of friends is better than the quantity.

I'm sitting down with my friend Elizabeth Tucker. She is sharing her heartbreaking and inspiring story of her husband being killed in the line of duty. She shares how she's keeping her late husband's legacy alive, how her story has resistance with people all over the country, the life changing phone call she got, she relives the moments leading up to her husband's death, how she's been able to heal and help those going through similar situations.

I'm sitting down to talk about a really vulnerable topic for me. We're talking all things friendship! I'm sharing my stories about being burned and how I ended up with my great friend group I have today.  I share my struggles of making friends growing up, how I used to do anything to get acceptance from people, how people can come in and love bomb you for friendships, learning how to set boundaries in friendships, never mix friends with business and how to cut people off that aren't a good fit.

I'm back with my friend Jenn Tegethoff, she's a mom of 6 kids! She shares what it's like to be living the modern day Brady Bunch life, how she first met her husband when she was 9 years old, the dynamics in her relationship, all the different character traits of her kids, how she handles being a career woman while having such a big family. Having a supportive husband who is her best friend to finding out what scares hers the most.  You will be surprised by Jenn's answer. Let's just say, mothers can relate.

Today we're sitting down with my friend Jenn Tegethoff who is an expert in skin treatments! We're cutting through all the bullshit skin treatments and telling you what really works! Jenn tells us all about Cynosure lasers, how the Potenza RF microneedling treatment is the best on the market, how to use social media to find the best providers for your laser treatments, how people in their 20's and early 30's don't need my microneedling treatments because it can literally melt your face fat, the best tattoo removal laser, and what treatments Jenn would recommend I get.

I'm sitting down to talk about a really important topic, finding your way. I'm going to give you some insight if you're feeling stuck in life or trying to figure out what the right path is to take. I start off by sharing my story and how I got to the place I'm at now. How I had to go out into the world and fall on my face by myself, how going for it is less scary than the with if, throwing yourself out there and trying different things, moving to North Dakota to start a business and HATING it, not letting the fear of judgment stop you, not putting a timeline on yourself, and focusing on yourself and what your needs are.

I'm sitting down to tell you all my favorite skincare tips to help get rid of acne and prevent aging! We start by discussing all types of acne and how we can develop it, my favorite products to help clear up your skin, different treatments I've done to help clear my own skin, how to keep your skin healthy and prevent aging, the best products that help boost collagen and keep your skin thick, how to protect your skin from environmental stressors and keep it hydrated, and my favorite sunscreen to use for your skin.  I'm here to help you love your skin and feel more confident! Check out https://anskinbeauty.com for all my favorite products that keep my skin healthy and clear.