Nutrition by Samantha

    www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha

In this episode I talk about my fat loss journey and how I have consistently lost .300g a week.  I also talk about how to reignite motivation on your weight loss journey.    www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha

Hey friends, in this episode I talk about the 10 easy switches you can make in your diet to lower your total calorie intake without lowering the amount of food your eating.  I also talk about how I'm leaning up for summer and the little switches I have made with my lifestyle.    www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha  

In this episode I discuss whether you should intermittent fast for weight loss? Is it worth it? Who is it suited for? Who shouldn't do it?   www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha

Welcome to Episode 36 of our podcast! In this episode, we'll be discussing 5 signs that indicate your diet may not be well balanced, and offering some practical tips on how to fix that. We'll be exploring some common nutritional deficiencies that can arise from a poorly balanced diet, and offering advice on how to incorporate more nutrient-dense foods into your meals. From ensuring you're getting enough protein to incorporating a wider variety of fruits and vegetables, we'll be sharing some simple but effective strategies to help you achieve a healthier diet. Later in the episode, we'll also be taking a closer look at why people are still turning to diet shakes as a weight loss solution, despite the numerous health risks associated with these products. We'll be discussing the potential dangers of relying on shakes and supplements as meal replacements, and exploring some healthier alternatives for those looking to lose weight. Whether you're looking to improve your overall health and wellbeing, or simply want to learn more about maintaining a healthy diet, this episode is for you. So sit back, relax, and join us as we dive into the world of balanced nutrition and healthy eating habits.   www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha

In this episode we chat about what the Mediterranean Diet is? What are the benefits of it and how to adopt this diet.  We also chat about when losing weight is worth the sacrifice.    www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha

In today's episode we chat about why we need to address vitamin D deficiency. How to get it through food, what nutrients it helps absorb and how many minutes in the sun we need. I also chat about how our body maintains homeostasis.    www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha

In today's episode we will be talking about what to do when you hit your goal weight? How to manage calorie intake to maintain weight? How should you track weight loss?   Book a consultation online: www.picktime.com/nbs   www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha

In today's episode we chat all things iron deficiency. How to increase iron absorption? How iron deficiency affects pregnancy outcomes? How iron deficiency affects fertility? How to get more iron rich foods into your diet + more. I hope you found today's episode helpful!   www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha

In this episode I chat about how to eat well whilst working in corporate. The common struggles I see client's facing that work in corporate and how to overcome them. I also chat about how adding rather than subtracting from our diet can really help with not feeling restricted. And finally, I turn 30 years old! What the heck!!   Book a consultation online: www.picktime.com/nbs   www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha

In this episode I chat about the health implications with shift work and how to balance your nutrition and calories when on shift work.  I also talk about what expanders are and why it is important to find expanders in your life.   Book a consultation online: www.picktime.com/nutritionbysamantha   www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha

In this episode I discuss what exactly set point weight is. How to change your set point weight and why set point weight makes it harder to maintain weight loss.    Book a consultation   www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha

In this episode I chat about how to get your daily vitamin D needs through mushrooms, the half time Superbowl show, and the major differences I see within client's that struggle and succeed on their health journey.    www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha

In today's episode I chat about 4 biggest gaps I see in people's diets prior to working with me. I also talk about the weight loss medication Liraglutide and whether the side effects are worth it.    Food recommendation link   Instagram: nutrition_bysamantha www.nutritionbysamantha.com.au/thenbsmethod info@nutritionbysamantha.com.au

In today's episode I chat about the media having a field day when a famous tennis player gains weight. I also chat about how to know if you're at an ideal weight?   www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha    

In today's episode I discuss the common struggles I see in the workplace with eating healthy. I also discuss whether lucky charms are healthier than beef after Joe Rogans post on Instagram caused a stir.   www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha

In today's episode we chat about all things protein. What is protein? Why is it so important? How much should we have? What are vegetarian and non-vegetarian types of protein?   www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha

Happy New Year! In this episode we chat on how to set realistic goals for the new year and how to create a proper strategy to get there.    www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha

In this episode I chat about the 3 pits and peaks I had in 2022   www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha

www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha   Christmas gift recommendations:  Thera body theragun: https://www.thewodlife.com.au/products/theragun-prime?variant=32191498551405&wickedsource=google&wickedid=Cj0KCQiA4uCcBhDdARIsAH5jyUmBGd87YUzToheM1iWLBIpy5RGnV84V0dQi5u9PUm-D849mKBr7DboaAnq3EALw_wcB&wickedid=&wv=3.1&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUmBGd87YUzToheM1iWLBIpy5RGnV84V0dQi5u9PUm-D849mKBr7DboaAnq3EALw_wcB   Nike met cons – weight lifting or crossfit https://www.theiconic.com.au/metcon-8-women-s-1574766.html?utm_source=google&utm_medium=au_sem_nonbrand&utm_content=Nike&utm_campaign=AU_NC_Sports_PG_Brands&utm_term=PRODUCT_GROUP&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUkbssXscmslKW8mQAL56h8KsxtUjzTrp02TGotMAbu62FR48X4lzegaAphtEALw_wcB&gclsrc=aw.ds   Adidas ultraboost for runners https://www.footlocker.com.au/en/product/~/245240651702.html?utm_source=pla&utm_medium=cpc&utm_campaign=10572902777&utm_content=103913227105_449033052450&_cclid=Google_Cj0KCQiA4uCcBhDdARIsAH5jyUnRyBGwmBE7AxWftOI4_wbkC9UNUtMLQsm4mNhDFajoxnZhY_9Eg4MaAqWtEALw_wcB&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUnRyBGwmBE7AxWftOI4_wbkC9UNUtMLQsm4mNhDFajoxnZhY_9Eg4MaAqWtEALw_wcB Lululemon fast and free tights https://www.lululemon.com.au/en-au/p/fast-and-free-reflective-high-rise-tight-25%22/prod9820433.html?dwvar_prod9820433_color=31382   Yoga – lululemon yoga blocks and straps and mat https://www.lululemon.com.au/en-au/p/the-workout-mat-6mm/144353354.html?CID=ps_shopping_ausmartmensaccessories&gclsrc=aw.ds&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUkS43ZNTJ0giu6wLvl6I0lqnWK3YTnTqvU2qi91fzDc81QhorY8PyoaAqXOEALw_wcB&gclsrc=aw.ds https://www.lululemon.com.au/en-au/p/lift-and-lengthen-yoga-block-marbled/3697551.html?CID=ps_shopping_allproducts&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUkaTWstc19jMRGEsZj8bKvbILUOgmOxEhELD_xEBR_i5kVC3vPMYIwaAtyxEALw_wcB&gclsrc=aw.ds https://www.lululemon.com.au/en-au/p/no-limits-stretching-strap/144354663.html?CID=ps_shopping_allproducts&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUlUdh985P2gq9xl06ToWVKM90f58kKFuqLCXG2h-iwHcOy8riDDNB8aAr3vEALw_wcB&gclsrc=aw.ds https://www.lululemon.com.au/en-au/p/lululemon-align%E2%84%A2-high-rise-short-6%22/prod8351150.html   Air fryer https://www.catch.com.au/product/kitchen-couture-14l-digital-air-fryer-301545-11636967/?st=40&sid=air-fryer-accessories&sp=31&asp=&aqi=   Nutribullet https://www.harrisscarfe.com.au/electrical/kitchen-appliances/kap-juicers-blenders/smith-nobel-12-piece-nutrient-blender-black-1000w/569665?utm_medium=organic&utm_source=google&utm_campaign=feed_clicks&utm_content=shopping_listings&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUnfBwensF0Lri75SO5dXXEAlARVgsWFV-iHRjj6NT2GVwAR61uQ15kaArzYEALw_wcB&gclsrc=aw.ds   Boxing – adidas box hog shoes, boxing gloves and wraps https://au.adidascombatsports.com/product/adidas-box-hog-2-black/?attribute_pa_size=7&utm_source=Google+Shopping&utm_medium=cpc&utm_campaign=acs_au&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUntFCnXGrr8i4XCsxFnCp4A44tOExNErJvK-TB9dikMELQh5S4T1b4aAgplEALw_wcB https://www.rebelsport.com.au/p/everlast-core-training-boxing-gloves-white-l-xl-63978103.html?gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUk_M8WyS9CKq4cLLam23rf1_C79t2v0NPNnQiC8XAIj6BSneJvH8cUaAlUMEALw_wcB&gclsrc=aw.ds https://www.rebelsport.com.au/p/sting-elastic-quick-wraps-black-l-41039703.html?gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUm6IJbJCctnptBNki412NB9_dlXvFhLWDnUTDMruoxdur5rLtrvC8QaAosdEALw_wcB&gclsrc=aw.ds Boxing bag https://www.rebelsport.com.au/p/puma-fundamentals-sports-duffel-bag-61360801.html?gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUlyGBuKqCLfYW6TClBwqagKCrFd47LnFxf2g-WryUnmC3jY7HnMgogaAmxmEALw_wcB&gclsrc=aw.ds   Frank green keep cup or water bottle https://frankgreen.com.au/ Foam roller https://www.lululemon.com.au/en-au/p/double-roller-mini-online-only/114803664.html?CID=ps_shopping_allproducts&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUndnyNx7P_RqPh_qjF_q7dAv9u2emUpcNKZOfd9kCFg_FtBYoWBusMaAqC7EALw_wcB&gclsrc=aw.ds

In this episode we discuss balancing the silly season with your goals, dealing with food pushers, low calorie drink options and being a mindful eater!   www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha

In this episode I discuss how to build confidence when you have none. The difference between discipline and restriction and how to build discipline.    Book a no obligation phone call to see if The NBS Method is for you:  www.nutritionbysamantha.com.au/thenbsmethod   IG: @nutrition_bysamantha

In this episode we chat about motivation, what to look for when purchasing a protein powder and 5 mistakes I see as a nutritionist on someone's weight loss journey.    Podcast   The NBS Method: www.nutritionbysamantha.com.au/thenbsmethod   www.nutritionbysamantha.com.au   IG: @nutrition_bysamantha

In this episode I give you mindset tips to help make achieving your weight loss goals easier.    FREE MASTERCLASS: https://mailchi.mp/908a914df006/free-masterclass   Book a consultation online: www.picktime.com/nutritionbysamantha   www.nutritionbysamantha.com.au   IG: @nutrition_bysamantha

In this episode we chat about why it's important to eat well for mental health, supplements for mental health and practical, easy strategies to implement on a day to day basis to still eat well when energy and motivation aren't there.    Book a consultation online: www.picktime.com/nutritionbysamantha   www.nutritionbysamantha.com.au   IG: @nutrition_bysamantha

In this podcast I discuss how to balance dining out and meals out with your weight loss goals.   Book a consultation online: www.picktime.com/nutritionbysamantha   www.nutritionbysamantha.com.au   IG: @nutrition_bysamantha  

In this episode we chat about about how to break current habits and how to build new habits that align with out weight loss goals.   Book a consultation online: www.picktime.com/nutritionbysamantha   www.nutritionbysamantha.com.au   IG: @nutrition_bysamantha

In this episode we chat about what is a healthy amount of weight loss a week. I also explain why it's important for slow weight loss.    Book a consultation online: www.picktime.com/nutritionbysamantha   www.nutritionbysamantha.com.au   IG: @nutrition_bysamantha

In this episode we chat about gout and how we can reduce gout attacks. I recommend my favourite pasta brand. I also chat about 10 things I wish I knew before becoming a nutritionist.  Book a consultation online: www.picktime.com/nutritionbysamantha   www.nutritionbysamantha.com.au   IG: @nutrition_bysamantha

In this episode we talk about Ozempic for weight loss and how to manage your pre, intra and post workout nutrition around your calorie deficit. Book a consultation online: www.picktime.com/nutritionbysamantha   www.nutritionbysamantha.com.au   IG: @nutrition_bysamantha

In this episode I chat about how to recognise and stop binge eating, how to reduce emotional eating and my top 4 health app recommendations. Book a consultation online: www.picktime.com/nutritionbysamantha IG: @nutrition_bysamantha

In this episode we chat all about self-sabotage, what does self-sabotaging behaviour look like and how do we break this cycle?   Book a consultation online: www.picktime.com/nutritionbysamantha   www.nutritionbysamantha.com.au   IG: @nutrition_bysamantha

In this episode we chat all things hormones. Why you gain weight in menopause and how to tackle it. How we develop insulin resistance. Does probiotics help with weight loss.   You can book a consultation via www.picktime.com/nutritionbysamantha   www.nutritionbysamantha.com.au   IG: @nutrition_bysamantha

In this episode we chat about whether we should count macro's for fat loss, do nuts help with weight loss, my go to healthy snacks, and what additives should we be avoiding.   Book online: www.picktime.com/nutritionbysamantha   www.nutritionbysamantha.com.au   IG: nutrition_bysamantha  

In this episode I give you simple tips to lose weight without the stress of calorie counting. I discuss Jessica Simpsons weight loss and give you my tip of the week!   Book a consultation: www.picktime.com/nutritionbysamantha   IG: @nutrition_bysamantha   www.nutritionbysamantha.com.au

Instagram: @nutrition_bysamantha   Book a consultation with me: www.picktime.com/nutritionbysamantha   www.nutritionbysamantha.com.au

In this episode we chat about the causes of bloating and how to reduce it with putting simple dietary measures in place. This is something I help many client's with and am able to get under control within a few days.    You can book a consultation with me: www.picktime.com/nutritionbysamantha   IG: @nutrition_bysamantha   www.nutritionbysamantha.com.au

In this episode we chat about mindful eating, how to become a mindful eater and how to deal with the most difficult part of mindful eating which is emotional eating.    IG: @nutrition_bysamantha www.nutritionbysamantha.com.au  

In this episode we are chatting about restrictive eating patterns. What are the signs of restrictive eating? What happens when we are too restrictive on our weight loss journey? My experience as a young adult and also as a bikini competitor with restrictive eating plus more!   Please follow me over on Instagram: @nutrition_bysamantha My website for more info on how to work with me is: www.nutritionbysamantha.com.au