One Dream One Vision

Episode 98 is about the link between self love and hypnotherapy.  If you aren't sure what hypnosis is listen to episode 97! Connect with me on social media: LinkedIn Facebook Instagram

Episode 97 is all about what I think hypnosis is, what a session looks like, what it feels like and some things it helps with.  Connect with me on social media if you have any questions! LinkedIn Instagram Facebook

Episode 96 is about showing someone else some loving, how it helps them AND you! Let me know how this goes for you! Connect with me on social media or send me an email at info@onedreamonevision.co.uk  

Episode 95 is about the present moment, your memory and listening for the signs from the universe.  Connect with me on: LinkedIn Instagram Facebook

Episode 94 -it's not illegal!! The inside job is not an illegal one!  It's all inside you and I'm talking about that in this episode. Connect with me on social media for more! Instagram Linkedin Facebook

Episode 93! I'm back! After a break from podcasting to focus on my hypnotherapy I am back!  In this episode I am talking about how I disconnected from myself for a while, how that felt and what I did to get out of it.  Raise your vibration! Connect with me (as well as yourself!) on social media: Instagram LinkedIn Facebook

Episode 92 is about choices you make in life and choosing self love.  If you want different results choose something else and the choice to be stuck in making a choice.  You have the power over your life - don't give it away to someone else.  Connect with me on: Instagram LinkedIn Facebook

In episode 91 I am talking about the fake story I bought into around relationships. You might have seen this pop up for you too and if you haven't maybe it will now! Awareness is the first step.  It may come up for you in a different area of your life instead.  Stories are fake but you can rewrite them so I am talking about what you can do to change yours.  Connect with me on  Instagram LinkedIn You Tube Lots of love Irene xx  

Episode 90! Podcast is back! I must explain where I went and what I learnt while I was away! What is coming up next and how I can help you! Coming from love Irene x Connect with me on: Instagram LinkedIn You Tube

Episode 89 is about boundary setting. It really is THE most self loving thing to do and in this podcast you will see why! Connect with me on Instagram or LinkedIn and leave me a comment there on boundary setting for you.  I also have free 30 minute coaching calls for self love. Book one here - available through the 2021 summer holidays!

This episode is about choosing YOU over everything else. Not giving that power away to others. I am talking about my experience and how it turned out for me which I hope inspires you too.  Connect with me on social media: Instagram LinkedIn and watch the video effect on You Tube

Episode 87 is about self love and what it is.  I am talking about how it wasn't in my life and then what impact it makes when you do connect with it. The benefits far outweigh not having it - the changes it can make to your life are worth their weight in gold! Connect with me on social media for more and if you would like to start your self love journey drop me a message or sign up to The Self Love Ignite for £197.  Find me on: Instagram LinkedIn You Tube  

Episode 86 is prompted by a conversation I had with someone talking about her trauma and how it is stored in the body. It made me think if we can store trauma why not store self love! So I talked about self love and the ways we can get it and to tap into this every single day.  I am offering free 30 minute calls which you can book in via my Instagram linktree! Instagram You Tube Facebook  

Episode 85 is about when someone called me high maintenance. I talked about this on Instagram this week and thought I would go deeper for my podcast episode.  Imagine me being called high maintenance! On reflection after it all I was like damned right I am! I was high maintenance by a low maintenance man. You deserve to be high maintenance and diva like too! Listen to the triggers it brings up and let me know what comes up for you! Connect with me on Instagram  LinkedIn And watch this episode on You Tube Love and light to you, Irene xx

Episode 84 is about looking back and feeling gratitude for how far you have come and the lessons you have learnt along the way,  matter where you are now.  It is also about feeling grateful for what is here.  Thank you for listening! Find me on social media for more self loving: LinkedIn Instagram Clubhouse@irenestrain

Episode 83 is about gaining a sense of self. What it is, how you will lose it in a toxic relationship, and what you can do to reconnect with yourself.  If you would like to connect with me on social media I am on : Clubhouse Irene Strain Instagram LinekdIn Please subscribe, rate and review

Episode 82 is about ways to create safety in your life which then allows you to show as your authentic self and this opens up your life and business to so much more! Connect with me on social media for more! Instagram LinkedIn Facebook    

After enjoying over 20 years with one of the largest world banks Laura Weston is now the owner and founder of Savvy Peacocks, a financial coaching business.  In this episode we talked about how Laura helps people open up conversations around money and about the importance of educating children around this subject.  We talked about empowering women around their finances and how this is intertwined into relationships. We also talked about how beliefs can disempower us so much.  Lots to hear in this episode! Kids, V Bucks, beliefs, savings, conversations and much more! You can connect with Laura on https://www.facebook.com/savvypeacocks  and  https://www.instagram.com/savvy_peacocks/

Episode 80! Wow! This episode is about the inner critic. It has too much control over what you do and do not do. It is taking away your power and running the show!  In this episode I am talking about the truth, boxes, the inner critic, where it shows up, how to quieten it.  Connect with me on social media on LinkedIn or Instagram

Episode 79 is about empowerment and disempowerment  I am talking about how disempowerment looks like in your life, how it shows up in our lives and what we can do to beak free.  I talked about choices, rescuing yourself and my diy disasters!! You were once someone's princess, it is now to be your queen!   Connect with me on LinkedIn Facebook Instagram

Episode 78 is about external validation, a thread I talked about all week on social media. I am talking about dating sites, suppressed empathy, choices, curiosity and houses! Please connect with me on social media and subscribe so you don't miss an episode LinekdIn Facebook Instagram

Episode 77 is about thoughts. Knowing your are not your thoughts because thoughts are just thoughts and not the truth is helpful to know your worth and your feelings of safety in the world.  You can connect with me on LinkedIn, Instagram or Facebook

Episode 76 is about the barrier of change. The brain is here to keep us safe and boy does it do a good job of it. So much so that it stops you making positive changes in your life. Toxic relationships make it look for even more safety but in this instance I encourage you to go past that and make the change - be the change.  Rate, review and subscribe to my podcast.    Connect on social media: LinkedIn, onedreamonevisioncoaching  Facebook group Free From the Narcissist  

Episode 75 answers this question about whether they really mean it even when they sound so sincere when they try to come back to you. Toxic people know your weaknesses and vulnerabilities.  You get to choose if you want to go back - make the right choice for you.    Connect with me on LinkedIn, Instagram  or join my facebook group Free From the Narcissist

Part 2 of the trust episodes! I wanted to add some more for you on trust and did a bonus episode! Listen to episode 073 first!

Trusting after a narcissist is not impossible but it starts with you.  I am talking all about trust in this episode and maybe you might change your mind about trusting others because it does not start with them! Connect with me on LinkedIn or join my Facebook group Free From The Narcissist or on Instagram

Episode 72 is about self sabotage - when you set yourself up to fail. I talk about what it is, how it shows up in recovery from narcissistic abuse and what you can do about it.    You can find me on LinkedIn , Instagram or join my Facebook group Free From The Narcissist

Epis ode 71 is about empaths and how to stay grounded especially with the world being made of boxes. I am giving out the signs of being an empath and how it can affect you. Also some tools on how to ground yourself to protect and maintain your energy.  Then I go into a little ramble at the end about a concept I have around boxes and nature! Connect with me on LinkedIn or join my Facebook group Free From the Narcissist.  

Episode 70 is all about the pull of the trauma bond. It creates and emotional response so strong it is akin to a drug addiction. You are an addict to the narcissist. It is possible to get over it and to recover though and move forward.  Have a listen to what I say in this episode - it will answer your question! Connect with me on LinkedIn or on Facebook and in my group Free From The Narcissist

Recovering from narcissistic abuse requires you to get some new habits in your life so you can get the changes you desire. Old ways have not served you up to now so implement some new ones which will help you get to where you would like your life to be.  Episode 69 is all about setting new intentions and embedding new habits. For more information on habits read Atomic Habits by James Clear.  Connect with me on LinkedIn or join my group on Facebook Free From The Narcissist

Episode 68 is a Christmas message from me. Wishing all my clients and listeners a very Merry Christmas - nothing is permanent and change can happen

Episode 67 is about overthinking and hat you can do about it. Overthinking is common for empaths and it can be destructive. Connect with me on LinkedIn and Facebook. Or join my free Facebook group Free From the Narcissist. 

Episode 61 is about curing the narcissist. Is it possible for them to 'get better'? Is it possible that they will stay that way forever? Is change possible? have a listen! If you would like to connect with me on social media I am on Linkedin and my Facebook group is Free From the Narcissist - I would love you to join me!

Episode 66 is about the mask the narcissist wears but also the mask you give yourself.  It's your life - it's now or never so take control of it! Let me know what you think of this episode! I am on LinkedIn and my group is on Facebook Free From The Narcissist. 

Episode 65 is on the subject of confidence. One of the things that is deeply affected by a narcissistic relationship.  I am announcing my free 5 day challenge which starts on 26th November in my free Facebook group Free From The Narcissist. Click here to join.  Get the confidence back for Christmas  

In this episode I am asking some questions I would like you to write out the answers to - they are what is going to point you in the right direction of where you want to be on this journey of discovery and re-covery.  If you would like to connect with me now I am on LinkedIn and Facebook. My group is Free From The Narcissist. 

In this episode I am talking about what they do when they are forced to stay at home.  Why they might increase the undesirable behaviour and what you can do about it.  Like and share this episode with anyone who might need t hear it.  And join my free Facebook group Free From the Narcissist. 

In this episode I am talking about support. It is so important and it needs to be the right support from the right kind of people. NO point if it is from the wrong ones.  Connect with me on LinkedIn or Facebook if you would like to work with me to support you.  Or join my group Free From The Narcissist - it's free too! With love Irene Watson x

Episode 61 is about recognising toxic relationships. Where we see toxic relationships, what to do, how they can affect you and why do you tolerate them.  Look out for the elevator joke!!!!!! Remember it is not about you - it's all about them. Connect with me on LinkedIn here or Facebook here for Free From The Narcissist

This 60th episode is about narcissistic supply.  What they do with a new supply, why they need supply, what happens to you and what opportunity there is for you from it.  Find me on LinkedIn here or Facebook here My free Facebook group is Free From The Narcissist.  I would love you to rate, review and subscribe this episode. And share it with your audience or someone you love.

Episode 59 is about narcissistic hoovering. It is a thing. It happens to most victims and sometimes happens more than once.  Have a listen and share with anyone who might find it useful.  Connect with me here on LinkedIn Or join my facebook group Free From The Narcissist (link here)

Episode 58 is about what to do when you suspect someone is a narcissist.  One of the top things NOT to do which I don't mention in the episode is to confront the - no point. No narcissist will ever admit to being one never mind do anything about it.  Connect with me on LinkedIn or join my Facebook group Free From The Narcissist if you would like further support.  Love and support  Irene x

Episode 57 - What are the early flags of narcissism? I am talking about what some of those are. They are generalised but putting them all together they form a picture of what being in a relationship with one is like.  gaslighting love bombing craxy exes no opinion never wrong over inflated ego multiple exes few friends cagey about their past addictions shows off sob stories   Connect with me on social media on LinkedIn and Facebook. Join my private group - Free From The Narcissist.  Love and light, Irene x

Episode 56 is about letting the new supply know what she has signed up to.  A common question asked when you find out about the latest love in the ex narcissists life likely days after you have split up.  I talk about why we should not do it, what makes us want to do it, what might happen if you do and how working on your self is more important. Find me on LinkedIn, Facebook and Instagram. Join my group on Facebook called Free From The Narcissist.  Much love Irene x

This is a common question and after all the trauma is not a surprising question.  In this episode I answer the question and look into why we feel compelled to ask it. If you need any more support join my free Facebook group Free From the Narcissist where I offer positivity and support.  You can also find me on social media on: Facebook LinkedIn Instagram

Episode 54 is answering that question about how they appear so happy. I talk about why that is and how it can affect you and your worth.  Your worth is not based on their opinion.  Connect with me on LinkedIn, Facebook or Instagram.  if you need more support.  I am a qualified coach who has been through narcissism and can take you through the steps to get from victim to thriver and live your best life. 

Episode 53 is all about my take on narcissists and what they are. Who they choose, what their traits are and what narcissism is.  Everyone has experience of them whether they are aware of them or not. Now is time to get some awareness! Please join my facebook group if you would like to know more and get support from me. Free From the Narcissist. Also follow me on Instagram Onedreamonevisioncoaching

Episode 52 is about caring what people say-do you acre what people say? I gave up caring what people say about me- they will say it whether I care or not so I say let them get on with it! But do you let it get in the way of what you are doing with your life? I am talking to women who have come out of narcissistic abuse relationships in this episode. these women are who I help as a coach and if you are one and have any questions please connect with me on LinkedIn, Instagram or Facebook. 

Episode 51 is about who to spend your time with. It is full of quotes about spending time with the right people! I am talking about having the right and wrong people in your life and the benefits to surrounding yourself with support. Top tip on who should be your best friend too! Connect with me on LinkedIn, Instagram or Facebook if you want more from me 

It's my podcast birthday this weekend!!! One Dream One Vision is 1 year old on 4th July (which is also my birthday!) This episode I am talking about what the podcast has brought to me over the last year and given a review of it. It has been a fantastic year and could only be because of the guests and listeners so I thank you all.

Episode 49 is about anxiety. I have dealt with anxiety on and off for the last 2 years. Most of the time it is controllable but every now and then I have the odd spell where it reaches a height. I had one last weekend so thought I would talk about how I cope with these.  If you think you suffer from anxiety this episode will be really helpful.  Reach out and talk to someone.  Find me on LinekdIn under One Dream One Vision and on Instagram under onedreamonevisioncoaching.com