Outring Tinnitus Podcast

Hey Tinnitus Friends & Family, Find all my resources at www.habituate.online Are you constantly trying to mask your tinnitus with sound therapy, only to find it doesn't really solve the problem? In this episode, I explain why sound therapy can actually hinder your habituation journey—and what to focus on instead to achieve lasting relief. We'll talk about how relying on masking can keep you trapped in the loop of fear and avoidance, and I'll show you a science-based alternative rooted in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). ✨ You'll learn: • Why masking your tinnitus doesn't address the emotional loop behind it • How sound therapy can accidentally reinforce your fear of tinnitus • What strategies actually lead to true habituation and peace • How to retrain your brain using neuroplasticity and emotional resilience

Hey Tinnitus Friends & Family, Find all my resources at www.habituate.online Imagine waking up to tinnitus so intense it ruins your mornings—and trying everything from medication to masking sounds with no long-term relief. That was Rick's life. After years on benzodiazepines, Rick was left with louder tinnitus and hopelessness. But today, he shares his full journey to habituation. In this deeply personal success story, Rick from the U.S. describes: • His struggle with anxiety and medication withdrawal • How he found hope through our community and ACT-based 12-week program • What actually helped him stop reacting to tinnitus and reclaim his life • Why he calls his tinnitus “the orchestra”—and how humor and mindfulness changed everything • The moment he realized he didn't care about the sound anymore

Hey Tinnitus Friends and Family, Find all my resources at www.habituate.online Tinnitus at night can feel like a cruel trick — the world gets quiet, but your ears get louder. In this episode, Coach Frieder dives deep into the science of sleep and tinnitus, and shares a simple 3-step nighttime routine to help you break the cycle of ringing, stress, and insomnia. Rooted in Acceptance and Commitment Therapy (ACT) and neuroplasticity, this approach isn't about masking or escaping the sound — it's about changing how your brain responds to it, especially at night.

Hey Tinnitus Friends & Family, In this episode, Coach Frieder breaks down the 3 essential steps toward true tinnitus relief – no gimmicks, no false promises, just science-backed strategies based on CBT, ACT, and neuroplasticity. Whether you're newly struggling with ringing in the ears or you've had tinnitus for years, this episode will give you a clear, hopeful path forward.

Hi Tinnitus Friends & Family, Find my resources at www.habituate.online In this episode, I share a huge milestone: over 500 people have successfully shifted their tinnitus from bothersome to non-bothersome—and today, I'll walk you through how they did it. We'll talk about what truly makes the difference in long-term tinnitus relief, what habituation actually means, and why methods like Acceptance and Commitment Therapy (ACT), mindfulness, and cognitive tools work better than any quick-fix or false promise out there. You'll also hear stories from real people inside MyTinnitus.Club—a community that's grown into a powerful space of healing, growth, and connection. Whether you're just starting out or you've been on the tinnitus journey for a while, this episode is here to remind you: relief is absolutely possible—with the right support, science-backed tools, and a community that gets it. Speak soon! Your Tinnitus Coach Frieder

Hey Tinnitus Friends & Family, find my resources here at www.habituate.online

Hey Tinnitus Friends & Family, Find my best resources here:

Hey Tinnitus Friends & Family, Find my best ressources at www.habituate.online

Hey Tinnitus Friends & Family, find all my ressources at www.habituate.online Are Tinnitus Retraining Therapy (TRT) and Sound Therapy really the best solutions for tinnitus?

Hey Tinnitus Friends and Family, Find all my resources here https://linktr.ee/outringtinnitus Get 10% off of TinniSoothe by using the code FRIEDER10 at checkout when purchasing from https://tinnisoothe.com/ Happy Tinnitus Week 2025 everyone! Today in this episode I sat down with the founders of TinniSoothe, who developed a smart tinnitus sound therapy device that you can wear around your neck 24/7 to reduce your tinnitus distress. Howard and Jez explain how they came to develop their tinnitus relief product, and how Howard's personal tinnitus recovery story let them to build this business. As we mark tinnitus this week 2025, I also wanted to say thank you for all the followers and lovely messages that I have received over the last couple of weeks, it really is my goal to bring you the best and most informed Tinnitus relief and habituation podcast, so that each and every single one of you can get better. Enjoy the episode and have a lovely weekend, From Berlin with love Frieder

Hey Tinnitus Friends & Family, Here are our links https://linktr.ee/outringtinnitus Tinnitus and anxiety are deeply connected, and many people experience an increase in tinnitus distress when they are feeling anxious or stressed. But why does this happen, and what can you do about it? In this episode, we explore the science behind tinnitus and anxiety, explaining how the brain processes both and why they often feed into each other. Topics covered in this episode: • Why anxiety can make tinnitus feel louder and more intrusive • The role of the fight-or-flight response in tinnitus perception • How stress and emotional responses can reinforce the tinnitus cycle • Practical techniques to manage anxiety and reduce tinnitus-related distress • How mindfulness, sound therapy, and cognitive behavioral techniques can help Many people feel trapped in a cycle where stress makes tinnitus worse, and worsening tinnitus increases stress. The good news is that this cycle can be broken. By understanding how anxiety affects tinnitus and applying effective strategies, you can train your brain to deprioritize the sound and regain a sense of control. For more resources on tinnitus relief, support, and coaching, visit: https://linktr.ee/outringtinnitus If you've been struggling with tinnitus-related anxiety, this episode will provide valuable insights and actionable steps to help you find relief. Hear you soon! Tinnitus Coach Frieder

Hey Tinnitus Friends and Family, Here are my links: https://linktr.ee/outringtinnitus This episode is a deeply personal one. Five years ago, on January 26, 2020, just before the world changed with COVID, I launched this podcast. A lot has happened since then—both in the world and in my personal journey. In this milestone episode, I'm joined by someone who inspired me to become a tinnitus coach: Glenn Schweitzer from Rewiring Tinnitus. Glenn has been a guiding light for me and many others, and I couldn't think of a better guest to help celebrate the podcast's 5th anniversary. Together, we reflect on the ups and downs of coaching, the emotional challenges of this work, and the non-linear process of personal growth and healing. Over the past five years, my journey has been one of incredible highs and difficult lows. I've felt the deep reward of helping others achieve breakthroughs and the strain of navigating burnout and depression in my own life. This work is meaningful, but it's not always easy—and I've learned that it's possible to struggle personally while still being a good coach, partner, friend, and community leader. This episode is a heartfelt look behind the scenes. I open up about: • The emotional toll and fulfillment of working in this space. • The challenges of balancing personal struggles, relationships, and professional growth. • The gratitude I feel for this community, now stronger than ever, with 25,000 YouTube subscribers and an engaged group of members in My Tinnitus Club. As we reflect on five years and 100 episodes, I want to thank each and every one of you for listening, supporting, and being part of this journey. While I've made my own life very difficult at times in pursuit of my dreams, this work has given me purpose and connection in ways I'll always treasure.

Hey Tinnitus Friends & Family, In this special live Q&A episode, we dive into the most pressing questions from the tinnitus community: ✨ Are there real cures for tinnitus? ✨ What should you do when tinnitus gets louder or spikes? ✨ How are hearing loss and tinnitus connected, and what can you do about it? Join me as we explore these topics in-depth, offering evidence-based insights, practical strategies, and encouragement for your tinnitus journey. Whether you're new to tinnitus or navigating long-term challenges, this episode is packed with valuable takeaways to help you move forward.

Hey Tinnitus Friends and Family, here are my best ressources https://linktr.ee/outringtinnitus How to Habituate and Find Tinnitus Relief in 2025 In this episode, we dive deep into what it takes to habituate to tinnitus and find lasting relief in 2025. Whether you're dealing with tinnitus, hyperacusis, or reactive tinnitus, this episode is packed with actionable insights and expert advice to help you on your journey. ✨ **What We Cover**: - **Habituation Explained**: How to train your brain to deprioritize tinnitus and regain control. - **The Role of Neuroplasticity**: Discover how your brain's ability to rewire itself can reduce tinnitus distress. - **Hyperacusis and Reactive Tinnitus**: Practical strategies for managing sound sensitivity and coping with fluctuating tinnitus. - **Proven Techniques for Relief**: Mindfulness, sound therapy, and behavior-focused approaches that actually work. This episode isn't just about science—it's about real, practical tools that you can apply to your daily life. Don't forget to subscribe to the podcast for more tips, stories, and strategies to make tinnitus smaller and life bigger in 2025 and beyond. Frieder

Happy Holidays Tinnitus Friends & Family, find all my most valuable resources here https://linktr.ee/outringtinnitus In this special holiday episode, we share a magical and inspiring tale of Santa Claus and his journey to overcome tinnitus. Follow Santa as he struggles with the constant sound of “jingle bells” in his ears, learns to accept and manage the noise through techniques inspired by Acceptance and Commitment Therapy, and ultimately focuses on what matters most—delivering joy to children around the world. This heartwarming story combines the spirit of Christmas with practical lessons on how to live well despite tinnitus. You'll discover how reframing your relationship with tinnitus, practicing acceptance, and focusing on your values can help you find peace amidst the noise.

Hey Tinnitus Friends & Family, Find all my resources here https://linktr.ee/outringtinnitus As the year comes to a close, join me, Frieder, for a special holiday episode reflecting on an incredible year of growth, learning, and connection on the Outring Tinnitus Podcast.

Hi Tinnitus Friends & Family, here are my best tinnitus relief resources: https://linktr.ee/outringtinnitus Welcome to the Tinnitus Habituation and Relief Podcast, your ultimate resource for understanding and managing tinnitus. In this episode, we highlight Stephanie's Tinnitus Success Story, a powerful example of how tinnitus habituation is achievable with the right strategies and support. Stephanie shares her inspiring journey of reducing tinnitus distress through proven techniques like mindfulness for tinnitus, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). With the help of the MyTinnitus.Club community, she found relief and shifted her perspective on tinnitus, turning it into background noise instead of a constant source of frustration. Listen to learn actionable tinnitus relief strategies, tips for managing tinnitus spikes, and insights into how a tinnitus support community can make all the difference. Whether you're just starting your habituation journey or looking for encouragement along the way, Stephanie's story will leave you inspired. Take the first steps toward a calmer, more balanced life with practical tools and guidance shared in this episode of the Tinnitus Habituation and Relief Podcast Enjoy and hear you in the next one! Your Tinnitus Coach Frieder

Hi Tinnitus Friends & Family, here are my tinnitus relief resources https://linktr.ee/outringtinnitus Do you feel like silence is impossible because of your tinnitus? You're not alone—but what if silence wasn't about eliminating all noise? What if it was about cultivating an internal state of peace, regardless of the sound in your ears? In this episode, I'll share:

Hey Tinnitus Friends & Family, Here are my best tinnitus relief resources https://linktr.ee/outringtinnitus Have you been told that tinnitus is something you just have to live with forever? Or that it will only get worse over time? These common myths about tinnitus can leave you feeling stuck and hopeless—but it doesn't have to be that way. In this episode, I, Frieder, your Tinnitus Coach, tackle the Top 5 Tinnitus Myths that keep so many people feeling defeated. Together, we'll uncover the truths that will empower you to take control of your tinnitus journey. From understanding why tinnitus doesn't mean there's something wrong with you to learning how your brain can rewire itself for relief, we'll explore practical strategies that can truly make a difference. What you'll learn in this episode:

Hey Tinnitus Friends & Family, Find all ressources here https://linktr.ee/outringtinnitus In this episode, Frieder Kuehne, founder of MyTinnitus.Club and seasoned tinnitus coach, shares his personal journey of living with severe tinnitus, being deaf in one ear, and using a hearing aid for over 15 years. Drawing from his experiences and work with over 500 clients, Frieder explores how Acceptance and Commitment Therapy (ACT) and the science of neuroplasticity can guide you toward long-term tinnitus relief. Tune in to discover: How Frieder transitioned from frustration and setbacks to finding peace with his tinnitus. The powerful role of community support and shared experiences in the habituation process. Actionable insights into the strategies Frieder has developed to help others reduce the impact of tinnitus on their lives. This episode is a blend of inspiration and practical advice for anyone navigating the challenges of tinnitus. Whether you're newly diagnosed or seeking a fresh perspective on managing it, this episode offers valuable tools and hope for your journey.

Hey Tinnitus Friends & Family, Find all my best resources at https://linktr.ee/outringtinnitus Are you struggling with tinnitus spikes? You're not alone—and there are ways to manage them effectively. In this episode, Frieder dives into what causes these spikes, why they're normal, and how you can reduce their impact on your daily life. Using actionable tools rooted in Acceptance and Commitment Therapy (ACT) and mindfulness, we'll explore strategies for immediate relief and long-term resilience. Learn how grounding exercises, emotional defusion, and simple self-care habits can help you regain control and find calm amidst the noise. Frieder also shares personal experiences, listener stories, and proven techniques to empower you on your habituation journey. Ready to take the next step? Join our Tinnitus Club for expert-led weekly coaching sessions, a supportive community, and access to our 8-week course. Or, if you're looking for personalized guidance, book a 1-on-1 coaching session to build your custom plan for tinnitus relief. Discover more at MyTinnitus.Club or book a session at OutringTinnitus.com. Let's navigate this together! Enjoy and HEAR you soon! Frieder

Hey Tinnitus Friends and Family, find all resources here: https://linktr.ee/outringtinnitus In this episode, I'm thrilled to sit down with Dr. Ben Thompson, a leading audiologist and founder of Treble Health, to dive deep into the science of tinnitus relief. We explore proven, evidence-based strategies to help you manage and habituate to tinnitus, focusing on practical solutions that really work. From sound therapy and brain retraining to the psychological approaches like CBT (Cognitive Behavioral Therapy), Dr. Thompson shares his expertise on how you can take control of your tinnitus journey. Whether you're just beginning to look for answers or you've been searching for relief for years, this conversation is packed with actionable insights to guide you toward long-term improvement. Tune in to discover: How sound therapy can complement your habituation journey. Why a supportive community plays a key role in relief. The importance of a personalized approach to managing tinnitus. Join us for this empowering discussion, and don't forget to subscribe, share, and check out the resources mentioned in the episode! Start your journey to relief today by visiting linktr.ee/outringtinnitus for free resources, community access, and coaching options.

Hey Tinnitus Friends, here are the ressources https://linktr.ee/outringtinnitus and the course: www.tinnitus-course.com In today's episode, I'm opening up about a journey that many of us with tinnitus know all too well: the path from suffering to relief. Living with tinnitus can feel like a constant battle – one that's exhausting, unpredictable, and isolating. But there's hope, and there's a way to regain control over your life. I'll share some of my personal experiences, from being born deaf in one ear to living with tinnitus in my other ear. My journey hasn't been easy, but it's led me to discover powerful techniques that don't just mask tinnitus – they change how we experience it. We'll talk about: The process of habituation and how it trains the brain to deprioritize tinnitus through neuroplasticity. Practical tools from Acceptance and Commitment Therapy (ACT) that have transformed the lives of hundreds, including me. The power of community and why connecting with others who “get it” can be one of the most important steps to finding relief. If you're tired of struggling alone, MyTinnitus.club is here to help. This supportive community offers weekly coaching, a wealth of resources, and a space where people truly understand what you're going through. Join us for a free 4-day course to get started on your journey, and if you're ready, consider joining the club for a deeper, more connected experience. Tune in to learn more about the path to relief and to see if this could be the turning point you've been looking for. Let's turn this journey from one of suffering to one of growth, resilience, and peace. Enjoy and see/hear you soon! Frieder

Hey Tinnitus Friends & Family, Here are all resources for you: https://linktr.ee/outringtinnitus Feeling overwhelmed or trapped by tinnitus? In today's episode, we dive into managing the emotional impact of tinnitus and why it's a crucial step in finding real, lasting relief. For many people, tinnitus isn't just a sound—it's a source of frustration, anxiety, and stress that can make daily life feel challenging. But did you know that learning to manage your emotional reaction can make a huge difference? I'll explain why emotions like frustration and anxiety often amplify the perception of tinnitus and walk you through practical steps to help you feel more in control. In this episode, we cover: The connection between tinnitus and emotional well-being How negative reactions can intensify the perception of tinnitus Practical techniques to manage these emotions, from mindfulness to cognitive reframing The role of acceptance and why it's different from giving up If you're ready to stop feeling trapped and start living with more peace and balance despite tinnitus, this episode is for you. Resources Mentioned: Join our Tinnitus Club and Weekly Group Coaching: Find support and practical guidance in a community that understands. Learn more at www.mytinnitus.club. Follow Us for More Tips: Subscribe to stay updated on future episodes focused on tinnitus relief and emotional management. Enjoy and hear you in the next one!

Hi Tinnitus Friends & Family, Here are all ressources to the show: https://linktr.ee/outringtinnitus Are you frustrated that sound therapy isn't working for your tinnitus? You're not alone. In this episode, we dive deep into why sound therapy doesn't always provide relief for tinnitus sufferers and explore alternative approaches that can help you find real, long-term relief. Many people with tinnitus turn to sound masking or white noise only to find that it's not enough—or stops working altogether. But there's more to managing tinnitus than just masking the sound. We'll cover the common reasons sound therapy for tinnitus might fail, including the brain's adaptation to sound and why emotional management is just as important as sound masking. Plus, you'll learn about the power of habituation and how combining mindfulness and cognitive behavioral therapy (CBT) with sound therapy can lead to better results. If you're struggling with tinnitus and feel like you've tried everything, this episode will give you actionable steps to improve your tinnitus management. We'll share practical tips on how to use sound therapy strategically and introduce methods like mindfulness for tinnitus and CBT techniques that address the emotional impact of your tinnitus. Join us as we break down what to do when sound therapy doesn't work and provide alternative methods for coping with tinnitus that go beyond just masking the noise. Enjoy and hear you in the next one! Your Tinnitus Coach Frieder

Hey Tinnitus Friends and Family, Get fast tinnitus relief: https://linktr.ee/outringtinnitus Welcome to another episode of our Tinnitus podcast, your go-to resource for all things tinnitus relief and tinnitus habituation. Hosted by Frieder, a dedicated tinnitus coach and founder of My Tinnitus Club, this podcast is designed to help you navigate the challenges of living with tinnitus and find effective strategies to reduce the ringing in your ears. Each episode features expert interviews, personal stories, and practical tips to support you on your journey to lasting tinnitus management. Whether you're seeking sound therapy, mindfulness techniques, or guidance on tinnitus retraining therapy (TRT), this podcast covers a wide range of approaches tailored to help you achieve tinnitus relief. Discover how to cope with tinnitus-related anxiety, improve your sleep, and reclaim your peace of mind despite the noise. Subscribe now and join our community of listeners who are taking control of their tinnitus journey. And if you're ready for more personalized support, visit My Tinnitus Club at www.mytinnitus.club to connect with others, access coaching resources, and learn how to reach your tinnitus habituation goals. Hear you all in the next one!

Hey Tinnitus Friends and Family, Find all ressources here: https://linktr.ee/outringtinnitus In this episode, we take a deep dive into how Stoic philosophy can be a powerful tool for us living with Tinnitus. While there may not be a definitive cure for Tinnitus, there are proven methods to achieve Tinnitus relief by changing how we respond to the condition emotionally. Using Stoic principles like the Dichotomy of Control, we'll explore ways to focus on what you can control—your thoughts, reactions, and mindset—while letting go of the frustration over what you cannot control, like the sound itself. We know that the constant ringing or buzzing can feel overwhelming, especially when there's no straightforward Tinnitus cure. However, Stoicism provides practical techniques to help reduce the emotional and psychological burden of living with Tinnitus. In this episode, you'll learn how to use cognitive reframing to alter negative thoughts, how to practice Stoic acceptance to find more inner peace, and how to detach from the sound for improved Tinnitus relief. We'll also guide you through a Stoic reflection exercise designed specifically for managing Tinnitus, helping you find calm and resilience in the face of the noise. Whether you're seeking long-term Tinnitus relief or trying to improve your mental well-being despite the absence of a Tinnitus cure, this episode offers practical insights and strategies for living a more peaceful life. If you've been searching for ways to manage Tinnitus through mindset shifts and philosophical tools, this episode is for you. Tune in to discover how applying Stoicism can help you gain control over your emotions and reactions, even when a Tinnitus cure may not be available. Enjoy and hear you soon!

Hey Tinnitus Friends and Family, Find all the most important tinnitus resources here: linktr.ee/outringtinnitus Join us today in an episode where we talk about how Neuroplasticity can help you to change the way you perceive your Tinnitus. Our brains plastic ability to change the way we understand and see things, and also change the way we are conditioned to respond to events, can also lead to profound changes in how you experience your tinnitus. Today's podcast episode we talk about how you can rewire your brain for the ultimate tinnitus relief. I really hope that this podcast episode was very insightful for all of you, and wish you a great weekend! Happy self-compassion for tinnitus relief!

Hey Tinnitus Friends and Family, Find all the most important tinnitus ressources here: https://linktr.ee/outringtinnitus Join us for a special episode of The Tinnitus Podcast, where we delve into the powerful role of self-compassion in managing tinnitus. Hosted by Frieder from My Tinnitus Club, this episode is dedicated to exploring how self-compassion can transform your experience with tinnitus. In this episode, we discuss: The emotional and psychological impact of tinnitus Practical self-compassion techniques to reduce stress and anxiety Real-life stories of tinnitus sufferers who have found relief through self-kindness Mindfulness practices to help you stay grounded and balanced How recognizing our shared humanity can alleviate feelings of isolation Whether you are new to tinnitus or have been managing it for years, this episode provides valuable insights and tools to help you cultivate a more compassionate relationship with yourself. Learn how to navigate the challenges of tinnitus with resilience and empathy, and discover the supportive community at My Tinnitus Club. Tune in to this special episode on tinnitus and self-compassion and start your journey towards a more peaceful and balanced life. Subscribe to The Tinnitus Podcast today! I really hope that this podcast episode was very insightful for all of you, and wish you a great weekend! Happy self-compassion for tinnitus relief!

Hey Guys, Find all ressources here https://linktr.ee/outringtinnitus Welcome back to another episode on our Tinnitus Relief Podcast. For now I want to share with you a few updates on my work and personal situation. Hope you enjoy the eighty plus tinnitus episodes already out there and thank you all so much for your support :) All the best and speak soon, Frieder

Hey Dear Tinnitus Friends, Here is a short update from my side. I wanted to all let you in on my current journey and partner in crime: depression. So I have dealt with depression for many years now, unfortunately unknowingly. And producing this tinnitus podcast and giving my all in over 500+ tinnitus coachings, I never realised that underlying, things were not right. Until finally I had to acknowledge that something was going on. The panic attacks were not to be pushed aside (quite impossible to ignore something that feels that strong). So today I just wanted to give you a short update on my current situation, and tell you what I think you can currently do to get better with your tinnitus and habituate. You can find all links under https://linktr.ee/outringtinnitus Thank you all for your support my tinnitus friends and speak soon, Frieder

Hey Guys, Here are the ressources https://linktr.ee/outringtinnitus

Hey Dear Tinnitus Friends, Find all resources here https://linktr.ee/outringtinnitus In this episode, I tell you all about why I believe that tinnitus habituation can cure you of all your negative tinnitus emotions. Of course, we must understand the complexities of tinnitus to understand what a science-based approach to tinnitus will look like. Understanding that everyone is different and that habituation is open for everyone, however, is a key ingredient for getting better with tinnitus. In the end, I believe there are two sides to tinnitus treatment. On the one hand, we have to see what physiological factors are influencing our perception of Tinnitus, and on the other hand, we have to look at the psychological implications that tinnitus poses to us. Managing these two together is one of the most important things that people have to keep in mind when they successfully want to cure their tinnitus and habituate. If you need more support, you can find our online tinnitus habituation program at www.mytinnitus.club I hope this episode was helpful for you and wish you a great weekend Frieder

Hey Tinnitus Relief Friends, find our best ressources here at https://linktr.ee/outringtinnitus Hope you all had a great week! In this episode I combine all the short clips I made for tinnitus week 2024: 1. My Story of being born deaf and living with Tinnitus 2. Tinnitus and the mosquito bite 3. Why avoiding tinnitus is a bad idea 4. When hearing aids for tinnitus make sense 5. ACT for tinnitus in daily situations 6. Why there is no real cure for tinnitus yet 7. Tinnitus week 2024 and beyond I hope you all enjoy the episode and hear you in the next one! Frieder

Hey, Tinnitus's friends, Find our most valuable ressources here: https://linktr.ee/tinnituspodcast In today's episode, we have a special for Tinnitus week 2024. All this week I have been publishing videos on tinnitus and tinnitus Managment, so today, we have a special podcast episode: I want to give you a daily guide for Tinnitus relief. I have been talking about ACT therapy on this very podcast a lot. And today I want to give you a special instructions manual on how to use this powerful science based strategy for long-term tinnitus relief. You know that my personal story of being deaf in one ear, and experiencing severe tors, and wearing a hearing aid in my remaining ear, let me to become a tinnitus coach, and to be very passionate about helping people get better with tinnitus. So I hope today's tinnitus podcast episode is useful for you, and I'll see you in the next one Frieder

Hey Tinnitus Podcast Friends, Find all resources here https://linktr.ee/outringtinnitus Today we have another episode of our newly launched Humans with Tinnitus format. And in this coaching session here on my Tinnitus Podcast, we are joined by Scott who is a valued member of our online community. Scott has had Tinnitus for over 6 years and now he shares his story with us of how he was very close to habituating, nearly cracking the code for tinnitus, but in the end, he suffered a little setback. This is a deeply touching story of Scotts way to find peace, amidst the difficulty of dealing with his tinnitus sounds. And in today's Humans with Tinnitus coaching session, we shared with Scott how he can continue his path towards Tinnitus habituation, and to get relief from his tinnitus, and how, in the future, he could behave more helpfully, so his brain can stop tagging Tinnitus as something intrusive or dangerous. We hope that you found this episode useful, and if you want to be part of humans with tennis and share your own, Tinnitus relief story on this podcast, then click the link https://calendly.com/outringtinnitus/habituation-coaching-youtube Thanks and hear you in the next one! Frieder

Hey Tinnitus Friends, Get relief and help for your tinnitus here https://linktr.ee/outringtinnitus Welcome to a new Tinnitus Relief Podcast Episode. In this one I am coaching Malcolm from San Antonio, who has experienced tinnitus only for a few months. His tinnitus anxiety was quite high and in this session we deconstruct some of the reasons why he developed such a highly anxious response to tinnitus. It is part of the new format for our podcast and youtube channel where we coach people with tinnitus and help them on their path of tinnitus habituation. If you want to get one of these coaching sessions as well, then simply click the link here in the description. Hope this was useful for you and see you in the next one, have a great weekend my Tinnitus Friends, Frieder

Hey Tinnitus Relief Friends, We are back with a new episode and you can find everything you need here under this link https://linktr.ee/outringtinnitus In today's tinnitus podcast episode, we have another tinnitus coaching session together with Karl. Karl is a valued member of our online tinnitus habituation program and we spoke to him about his journey and current difficulties. If you want one of these tinnitus coaching sessions for your tinnitus journey, then simply click the link above! This is a message of hope, not everyone is at the end of their habituation journey yet, but together we try to find out how to move them ever closer to being able to live a happy and healthy life despite the experience of tinnitus. What do you think about this new format, do you like it? Let us know! All the best and hear you in the next one, Frieder

Dear My Tinnitus Relief Friends, Find all my ressources here https://linktr.ee/outringtinnitus Welcome to the year 2024. The first tinnitus relief podcast episode of this year. And we kick things off in the most amazing of ways. In this episode I bring you an interview that I conducted with Michelle, who was part of our Tinnitus relief and habituation program. A year later Michelle shares her tinnitus success story and how she managed to become finally habituated and unbothered by her tinnitus. This episode kicks off a series of podcast episodes where we interview and coach people with tinnitus to help them get relief from their ringing ears. If you like the tinnitus podcast, please consider subscribing and leaving us a review. Thanks and hear you in the next one! Frieder and the www.mytinnitus.club team

Hey Tinnitus Relief Friends, First of all I want to wish you all happy holidays. After creating many many epsiodes, this concludes the year 2023 of our tinnitus relief podcast. I am very thankful for your support and hope this podcast has been helpful for many of you out there. If you want to join our 30 day challenge or the club, here are some ressources for you https://linktr.ee/outringtinnitus In this podcast episode, I interview Mini Gupta from Australia, who is a audiologist and tinnitus specialist. We talk a lot about curing tinnitus and how it is possible for someone to go back to living a normal and healthly life despite tinnitus. We hope that you enjoy this last episode for the year 2023 and we are back in January, after taking a bit of a break. All the best and we wish you happy holidays, merry christmas and a great start to the new year 2024. We will help you to get relief from tinnitus in 2024! Frieder and the whole team

Hey Tinnitus Friends, Check these resources for tinnitus relief: https://linktr.ee/outringtinnitus In this episode of our tinnitus relief podcast, we talk about the newly launching 30-day tinnitus habituation challenge that we are launching in January 2024 inside our online tinnitus management community. The 30-day tinnitus habituation challenge is designed to help you find out in what part of the habituation journey you find yourself, how you can move through the phases with more ease and ultimately naturally experience the power of the brain habituating to tinnitus. Who needs some random guru tinnitus cure when you can put in the honest and good work of allowing your brain to see tinnitus as not an enemy, but as what most people see it: a benign body sensation that sometimes annoys you ;) All we do is to use some science-based tinnitus relief strategies such as cbt for tinnitus and ACT. Come and join us for an amazing start to the year 2024 and one that will see your bothersome tinnitus go where it belongs: into the background! See you all inside the club! Frieder P.S.: Wishing you and your loved ones a great and merry Christmas or happy holidays.

Hi Tinnitus Relief Friends, Get all my best resources here https://linktr.ee/outringtinnitus Today I am very excited to have tinnitus specialist and coach Glenn Schweitzer from Rewiring Tinnitus on the Podcast. He's on the tinnitus relief show for the second time now and we talk about how you can prevent habituation setbacks, meditate with your tinnitus and even how to claim back your life and energy. We might not have the ultimate tinnitus cure for you, but we have more than 15 years of combined knowledge on how you can best turn tinnitus into an annoying bystander at most. For more information on Glenn's work, please visit www.rewiringtinnitus.com Enjoy and hopefully this episode will bring you some much needed tinnitus relief :) All the best and hear you in the next one, Frieder

Hey dear Tinnitus Family, Find all my tinnitus relief resources here: https://linktr.ee/outringtinnitus In today's episode we tackle a very interesting approach to curing tinnitus. But actually we are not curing tinnitus but we are curing your reaction to tinnitus. And while we explore the concept of tinnitus habituation, what it means, how it happens, and how you can support your brain to get there, you'll find out in this episode. So tune in and listen as we discover how habituation can help all you tinnitus sufferers out there get some much needed relief from the ringing in your ears. Thanks for tuning in and hear you in the next one :) Your host and founder of www.mytinnitus.club Frueder

Hey Tinnitus Family, Get the best tinnitus support including our black Friday offer here: https://linktr.ee/outringtinnitus In this episode of the Tinnitus Relief Podcast, we bring you a great comparison between the effectiveness of two tinnitus treatments: Tinnitus Sound Therapy and CBT or behavioural approaches to Tinnitus. We discuss why sometimes sound therapy does work well for people with tinnitus, but sometimes a CBT for tinnitus approach would be better suited. Tune in and find out what tinnitus treatment approach is the right one to get you closer to your individual tinnitus habituation. Enjoy and hear you in the next one! Frieder

Hey Tinnitus Friends, Get fast relief and download the challenge here: https://linktr.ee/outringtinnitus Strap in for an exciting episode of our podcast where we dive headfirst into the world of tinnitus with a twist – welcome to our 7-Day Tinnitus Habituation Challenge, crafted by the ever-creative and tinnitus coach, Frieder! This isn't your average health guide; it's a fun, engaging, and incredibly effective journey to tackle tinnitus. We'll take you through each day of the challenge, spicing up the science of tinnitus management with humor, real-life anecdotes, and easy-to-implement strategies. Discover how mindfulness isn't just about sitting quietly, how CBT can be more than just a fancy acronym, and how ACT is your new best friend in the tinnitus world. Plus, get a virtual tour of our Tinnitus Club – it's like a VIP lounge, but for your ears! Key Highlights: A day-by-day breakdown of the 7-Day Tinnitus Habituation Challenge – with a dash of fun! Mindfulness, CBT, and ACT – demystified and made surprisingly enjoyable. The inside scoop on how our Tinnitus Club is revolutionizing tinnitus support – party hats included! What are you waiting for ? Let's get you some sound relief for your Tinnitus ;) Your host Frieder

Hey My Dear Tinnitus Friends, Get quick help with your tinnitus with these resources: https://linktr.ee/outringtinnitus Today I am so excited to bring you a guest that I have been wanting to interview for a long time. In this episode I interview Sleep Dr. and insomnia expert Dr. Guy Meadows from the Sleep School in London. Apart from being a personal hero to me and my own personal journey with insomnia, Dr. Guy has helped thousands of people claim their lives back from insomnia. And in this episode, we combine the wisdom of science based approaches to both: insomnia and tinnitus relief. Dive into an amazing tinnitus podcast episode that uncovers the link behind tinnitus and bad sleep or insomnia. Honestly, if you want to improve your sleep and are dealing with tinnitus, then this is the right episode for you. You can find out more about Dr. Guy under www.thesleepschool.org Happy Sleep and Tinnitus Relief my friends! Your host and founder Frieder

Hey Dear Tinnitus Friends, Get all ressources here: https://linktr.ee/outringtinnitus Dive deep into the therapeutic world of Acceptance and Commitment Therapy (ACT) tailored specifically for tinnitus relief in this enlightening podcast episode. Extracted from an exclusive video inside our Tinnitus Membership Community, this session is a must-listen for anyone seeking solace from the persistent ringing of tinnitus. Join us as we explore the core principles of ACT, a scientifically-backed psychological intervention that helps individuals lead a fulfilling life while coexisting with tinnitus. Discover the transformative power of mindfulness and acceptance strategies that enable you to embrace your condition without allowing it to define your existence. Key discussion points include: Understanding the fundamentals of Acceptance and Commitment Therapy. How ACT differs from other tinnitus management therapies. Practical exercises to foster acceptance of your tinnitus symptoms. Commitment techniques to keep you engaged in a rich, value-driven life despite tinnitus. Real-life stories of how ACT has changed the lives of tinnitus sufferers. Whether you're newly diagnosed or have been managing tinnitus for years, this episode offers fresh perspectives and coping strategies that promote mental well-being and resilience. Don't miss these valuable insights from our Tinnitus Community experts—designed to guide you through acceptance and pave the way for a life of commitment and purpose. Tune in now and step towards a harmonious life where tinnitus no longer takes center stage. Enjoy and see you inside the community! Frieder

Hey Tinnitus Friends and Family, Get quick help for tinnitus here https://linktr.ee/outringtinnitus Today, I bring a special treat for our listeners as I delve into a heartfelt chapter from my very own book, "Accepting the Unacceptable: An Eight-Week Journey Towards Tinnitus Habituation". As I read, you'll journey with me through the nuanced complexities of living with and coming to terms with tinnitus, a condition that challenges the boundaries of what we deem as 'acceptable'. Tinnitus relief is often challenging, but it's just around the corner :) In this episode, I'll also share insights into how tinnitus therapy can play a pivotal role in the journey towards habituation. Drawing from personal experiences and professional observations, we'll discuss how therapeutic approaches of ACT and CBT can offer solace, guidance, and a fresh perspective to those working through the echoes of tinnitus and searching for a tinnitus cure. For those living with tinnitus or for anyone seeking to understand the power of acceptance and resilience, this episode offers a deeply personal exploration. Tune in and discover the strength that lies in accepting the once deemed 'unacceptable'. Enjoy! Frieder

Hey Dear Tinnitus Friends, Find my tinnitus resources here: https://linktr.ee/outringtinnitus In this thought-provoking conversation with Dr. Hashir Aazh, a leading figure in the world of tinnitus management and treatment via CBT, Dr. Aazh's shares his groundbreaking research and clinical expertise. He and his team have transformed countless lives, offering CBT and other tinnitus relief approaches to those dealing with the challenges of tinnitus. Dive deep as Dr. Aazh shares: His compelling journey into the workings of tinnitus. The latest scientific advancements and findings in tinnitus treatment. Patient success stories that underscore the potential for relief and recovery. Practical advice for those beginning or continuing their tinnitus management journey. From unveiling the nuances of audiological rehabilitation to the significance of a holistic approach, this episode unravels the mysteries of tinnitus care through the eyes of a seasoned expert. What did you think of the episode? Let us know and join our tinnitus membership community at www.mytinnitus.club See you in the next one! Frieder