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Was haben Schlittenfahren, Affen auf Stromleitungen und digitale Angelscheine gemeinsam? Ne Menge! Und damit herzlich Willkommen in der fabelhaften Welt von Fishing- King, dem bekanntesten Angelschein-Anbieter Deutschlands! Frieder hat auf Rügen die beiden Chefs Franz und Erik endlich aus dem Hintergrund gezerrt - und die erzählen, wie man deutsche Angelverbände von Online-Kursen überzeugt, warum fast jeder im 50-köpfigen Team selbst angelt und wie ein Bewerbungsgespräch beim Rodeln in Innsbruck endet. Traumberuf Angelbranche? Franz und Erik sagen ganz klar: Ja – auch wenn der Affe manchmal auf der Stromleitung sitzt! Den Rest hört Ihr einfach selbst – und wer aufpasst, kann ein Waidset mit Scale, Hakenentferner, Maßband, etc. plus Kescher von Fishing King abräumen! (Gewinnspiel endet am 29.05.26) Kings and Queens - bleibt hechtig gewaltig! Noch mehr Podcast-Futter für Angelfans: Bei "Rute raus, der Spaß beginnt" stellen NDR Moderator Heinz Galling und Angelexperte Horst Hennings immer unterhaltsam und informativ die beliebtesten Angelfische und Reviere hauptsächlich in Norddeutschland vor. https://1.ard.de/ruteraus
Hey Tinnitus Friends, Alice's Tinnitus Habituation Story: From Debilitating Anxiety to Reclaiming Her Life In April 2025, Alice—a primary school teacher from Scotland—woke up suddenly deaf in one ear. After steroid injections restored her hearing, severe tinnitus moved in: a constant high hiss, multiple tones, debilitating anxiety, insomnia, and what she calls "doom and gloom Google scrolls." Today, less than a year later, she's habituated. In this conversation, Alice shares exactly how she got there—the breakthroughs, the setbacks, the tools that worked, and the moments she didn't think she'd make it through. What we cover:
Aale, Milliarden über Milliarden und ein globales Schmuggelnetz! Na, hattet Ihr so einen Thriller auf Eurer Bingokarte für dieses Jahr? Wir auch nicht, aber die ARTE/ZDF-Doku "Billion Dollar Babies" zeigt genau das: Aalschmuggel im ganz großen Stil! Frieder hat sich mit Sebastian Weis, einem der Filmemacher, und mit Florian Stein getroffen. Flo kümmert sich beim Deutschen Angelfischerverband (DAFV) um die europapolitischen Belange der Angelfischerei und er hat sogar seinen Doktortitel mit dem Thema Aalschmuggel gemacht. Mit den beiden unterhält sich Frieder über die Entstehung der Dokumentation und Ihr bekommt noch weitere Hintergrundinfos zu diesem unfassbar spannenden Thema. Leider hatten wir ein paar technische Probleme mit dem Ton. Wir hoffen, Ihr verzeiht uns die etwas schlechtere Qualität. Spannend, wie ein Thriller, ist diese Episode allemal! Bleibt hechtig gewaltig! Noch mehr Podcast-Futter für Angelfans: Bei "Rute raus, der Spaß beginnt" stellen NDR Moderator Heinz Galling und Angelexperte Horst Hennings immer unterhaltsam und informativ die beliebtesten Angelfische und Reviere hauptsächlich in Norddeutschland vor. https://1.ard.de/ruteraus
01. Marc Benjamin, Alex Martin - In Paris 02. Anyma, Sevdaliza - Fortuna 03. Boris Brejcha, Frieder & Jakob - 100 04. Adriatique, Elderbrook - Lost In The Woods 05. Dubdogz, Porsche Brasil - Be As One 06. Bunny Tunes - White-Horse 07. Route 94 - 4Get The Girl 08. Volac - Wannabe 09. Meduza - No Sleep 10. David Guetta, Jack Back, Matt Sassari - Crazy 11. Mark Knight, Wh0 - Clap Your Hands 12. Kvsh, Disorder - The Truth 13. Kapuzen - Emergency 14. Goom Gum - Imagine 15. Adam Ten, Volkoder - Got Me Crazy 16. Chocolate Puma, Colonel Red, Zac Samuel - For Your Love 2011 17. Niiko, Swae - Push And Pull 18. Jason Ross, Trivecta, Last Heroes, Lilly Ahlberg - Escape 19. Dannic, Kiyoto - Back To Life 20. Mph, Cecelia - Rush 21. Prok & Fitch, Katy Alex - L.O.V.E. Love 22. Cid - Loaded Gun 23. Boris Way - Prendemos 24. Tony Romera - Como Se Llama 25. Colyn - My Journey 26. Bijou - Pop It 27. Chapter & Verse - Automatic 28. Essel, Navos - Steel Drums 29. Carl Bee - Somethin' Like This 30. Hardcopy, Mike Ferullo - Here One Again 31. Edx, Julia Temos - Atmosphere 32. Rezone, Twin Scream, P.H.R.L - Momento 33. Ownboss, Voltech - Selecta 34. Alok, Artbat - Truth, Peace, Love, Acid 35. Curbi, Mike Cervello - The Funktion 36. Dansyn, Reysha Rami - Bass Go Boom 37. Fedde Le Grand - 1, 2 Step 38. Nicky Romero, Sick Individuals - Hold On
01. Marc Benjamin, Alex Martin - In Paris 02. Anyma, Sevdaliza - Fortuna 03. Boris Brejcha, Frieder & Jakob - 100 04. Adriatique, Elderbrook - Lost In The Woods 05. Dubdogz, Porsche Brasil - Be As One 06. Bunny Tunes - White-Horse 07. Route 94 - 4Get The Girl 08. Volac - Wannabe 09. Meduza - No Sleep 10. David Guetta, Jack Back, Matt Sassari - Crazy 11. Mark Knight, Wh0 - Clap Your Hands 12. Kvsh, Disorder - The Truth 13. Kapuzen - Emergency 14. Goom Gum - Imagine 15. Adam Ten, Volkoder - Got Me Crazy 16. Chocolate Puma, Colonel Red, Zac Samuel - For Your Love 2011 17. Niiko, Swae - Push And Pull 18. Jason Ross, Trivecta, Last Heroes, Lilly Ahlberg - Escape 19. Dannic, Kiyoto - Back To Life 20. Mph, Cecelia - Rush 21. Prok & Fitch, Katy Alex - L.O.V.E. Love 22. Cid - Loaded Gun 23. Boris Way - Prendemos 24. Tony Romera - Como Se Llama 25. Colyn - My Journey 26. Bijou - Pop It 27. Chapter & Verse - Automatic 28. Essel, Navos - Steel Drums 29. Carl Bee - Somethin' Like This 30. Hardcopy, Mike Ferullo - Here One Again 31. Edx, Julia Temos - Atmosphere 32. Rezone, Twin Scream, P.H.R.L - Momento 33. Ownboss, Voltech - Selecta 34. Alok, Artbat - Truth, Peace, Love, Acid 35. Curbi, Mike Cervello - The Funktion 36. Dansyn, Reysha Rami - Bass Go Boom 37. Fedde Le Grand - 1, 2 Step 38. Nicky Romero, Sick Individuals - Hold On
Hey Tinnitus Friends & Family, A new study from Oregon Health & Science University found a direct brain circuit linking serotonin to tinnitus symptoms. If you're taking antidepressants and have tinnitus, you've probably seen the headlines—and maybe felt some panic. Here's the truth: this is good science, not a reason to stop your medication. In this video, I break down what the research actually found, why mouse studies can't tell the whole story, and what this means if you're currently taking SSRIs. I also share my personal experience—I take SSRIs myself, and they haven't worsened my tinnitus. **Key Takeaways:** ✅ The study found a serotonin → auditory circuit that can create tinnitus-like behavior in mice ✅ This validates what some people report, but doesn't mean SSRIs "cause" tinnitus ✅ SSRIs can be life-changing for depression and anxiety—the benefits often far outweigh risks ✅ Never stop medication without talking to your doctor ✅ Habituation works regardless of whether you're on medication **Timestamps:** 0:00 Introduction: Who I Am (and Who I'm Not) 1:15 Why This Research Matters 2:20 What Are SSRIs? 3:40 The Study Explained: Serotonin → Auditory Circuit 5:10 How the Research Was Done (Optogenetics) 6:30 What Dr. Trussell Said About Future Treatments 7:45 My Take: What This Means for YOU 9:20 My Personal Experience with SSRIs 10:15 Bottom Line: Talk to Your Doctor 11:00 You Don't Have to Do This Alone **Resources Mentioned:**
April, April, der Hecht beißt, wie er will! Zumindest bei uns in Brandenburg. Frieder ist pünktlich zum ersten April, dem Ende der Schonzeit in Brandenburg, zu Gast bei André Neidt aus Rathenow. Der ist Guide im Naturpark Westhavelland. Dem Gebiet, wo die Havel wieder ursprünglich sein darf. Gemeinsam starten die beiden in die Hechtsaison. André zeigt Euch seine Köder des Vertrauens, vor allem Jerkbaits, auch in Form kleiner Hechte. Denn: Ja, Hechte sind Kannibalen. Und das wird sich in dieser Episode wieder mal bewahrheiten. Und wie! Aber hört einfach selbst! Ein Saisonstart auf Hecht nach Maß! Und damit Ihr auch mal Euer Glück mit Jerkbaits probieren könnt, hat André noch einen original Haveljerk, den Ihr gewinnen könnt! (Gewinnspiel endet am 01.05.26) Wie? Tja, einfach mal Attacke auf den Playbutton, Freunde des Entenmauls und hechtig gewaltig, dass Ihr wieder mit dabei seid! Noch mehr Podcast-Futter für Angelfans: Bei "Rute raus, der Spaß beginnt" stellen NDR Moderator Heinz Galling und Angelexperte Horst Hennings immer unterhaltsam und informativ die beliebtesten Angelfische und Reviere hauptsächlich in Norddeutschland vor. https://1.ard.de/ruteraus
Hey Tinnitus Friends and Family, Almost everyone who starts working with me asks the same question in week one. "Will this ever get better?" Sometimes it's more specific: "Will I ever sleep properly again?" "Will I ever stop thinking about it?" "Is this my life now?" Underneath all of them is the same fear: "I might be stuck here forever." In this episode we talk about: Googling at 2am trying to find a cure Avoiding quiet places and certain activities Bracing yourself for it to get worse Can't imagine a day where tinnitus isn't the main thing The question makes complete sense. When you're in week one, you have no evidence that things can change. You're in survival mode. Every day feels impossible. You've probably already tried a lot of things—and you're still here. So the question isn't just "Will it get better?" It's: "I've already tried so much and I'm still suffering. So will it?" What happens across 12 weeks: Important: It's not a linear improvement. There are hard weeks. There are spikes. There are moments of doubt. But the quality of the experience starts to shift: Weeks 2-5: Catastrophic thoughts start to loosen "This will never get better" becomes "This is really hard right now, but maybe it can shift" Sleep improves (not because the tinnitus got quieter, but because your nervous system starts to feel safer) Gaps appear - hours where tinnitus wasn't the main thing Weeks 8-10: People start making plans again Seeing friends, traveling, going to restaurants The tinnitus is still there—but it's moved from foreground to background Week 12: Something has genuinely settled Not silence. Not gone. But different. What people actually say in week 12: Almost nobody asks "Will it ever get better?" anymore. Because they have their answer. What they say instead: "I went to the concert (with ear protection) and I just... enjoyed it." "I'm working regularly again." "I'm doing sports again." "I'm getting back into life." These are not descriptions of the sound changing. These are descriptions of a life returning. The tinnitus volume is pretty much the same. But the brain downgraded the threat level. The volume knob turned down—not because the sound got quieter, but because life got bigger. What makes the difference: It's not time alone. Plenty of people have had tinnitus for years or decades without this change. It's specific: 1. Nervous system work Teaching your brain that tinnitus is safe—through lived experience, not just understanding. 2. ACT principles Acceptance (very different from what you think) Cognitive defusion (observing thoughts without being controlled by them) Values-based living (not forcing yourself to be okay, but learning you can do it) 3. Community support Being around other people who understand. Not family saying "Yeah, you have tinnitus, so what? Get on with it." But people saying: "This is difficult. I get it. But look—this person did this. You can do it too." The combination of: Understanding the mechanism Having somewhere to do the work Not being alone in it That's what creates this shift. That's why week 12 sounds different from week 1. Ready to understand where you are in your habituation journey? Take the free habituation quiz: www.habituate.online It takes 2 minutes and will help you: Identify your current stage Understand what's keeping you stuck Get personalized next steps After the quiz, you'll get our free 4-day email course on ACT-based tinnitus habituation. Want to join the 12-week program? Go to: www.mytinnitus.club — Frieder
Die Ausstellung „Wettstreit mit der Wirklichkeit – 60 Jahre Fotorealismus“ im Museum Frieder Burda sorgt derzeit für großen Andrang, doch Malerin Karin Kneffel distanziert sich in SWR Kultur von dieser Einordnung. Malerei sei kein Wettstreit, sondern ein Prozess.
Hey Tinnitus Friends and Family, Cycling was everything to me. And then tinnitus started. Suddenly, the one thing that used to give me peace became unbearable. Why I stopped cycling: First: I was exhausted. All my energy was going into coping with tinnitus. Googling constantly. Trying supplements. Obsessing over whether it was louder or quieter. I had nothing left for cycling. It felt like too much. Second—and this was harder: When I did try to ride after a couple of months, all I could hear was the tinnitus. I'd be cycling through a forest. Beautiful landscape. Birdsong. Wind. And all I could focus on was the ringing. It ruined the whole experience. So I stopped. I told myself: "Just until things settle." Weeks became months. Months became almost a year. I was waiting for the tinnitus to get quieter so I could enjoy cycling again. But it never got quieter. What losing it cost: Losing cycling didn't just mean missing the rides. It meant losing my reset button. No way to clear my head. No way to feel like myself. Life got smaller. ACT principle: When we abandon our values to manage our discomfort, the discomfort doesn't decrease—but the life does. I thought I was protecting myself by avoiding the thing that hurt. But I was actually making my world smaller. And the smaller my world got, the bigger the tinnitus felt. Because there was nothing else competing for my brain's attention. Just me and the ringing. The shift - what changed: The tinnitus didn't get quieter. It's still loud. I can hear it right now. What changed was my relationship with needing it to be quiet. I realized: I was waiting for the tinnitus to not be there before I could enjoy cycling again. So I made a decision: What if I went cycling with the tinnitus? Not waiting for it to go away. Not fighting it. Not needing it to be quiet. Just going anyway. So I got on my bike. And I rode. The tinnitus was still there. Loud and clear. But here's what shifted: I stopped making the ride about the tinnitus. I stopped needing it to NOT be there. I let it be there—like my heartbeat, like my breath when I'm cycling. And for the first time in months, I felt like I could enjoy this again. I could hear the tinnitus and feel the wind. The tinnitus and the movement. The tinnitus and the joy of cycling. What this is really about: This is what values-based living means. This is what Acceptance and Commitment Therapy (ACT) teaches: You don't wait for the discomfort to pass before you start living. You do what matters while the discomfort is present. And when you do that, your brain gets evidence: "I can do this. The sound is there, but I'm still me. I'm still living." That's when habituation happens. These days: I cycle all the time. Through forests. Along rivers. In complete nature. My tinnitus is there. Always. I can hear it. Loud and clear. But I don't pay attention to it. Not because I'm forcing myself to ignore it. Because I'm paying attention to something else. What's the thing you're putting on hold? Not a big question. A specific one. One thing you used to do that mattered to you. Cycling? Going to concerts? Reading in silence? Ready to understand where you are in your habituation journey? Take the free habituation quiz: www.habituate.online It takes 2 minutes and will help you: After the quiz, you'll get our free 4-day email course on ACT-based tinnitus habituation. Let me know in the comments: What's the one thing you put on hold? What would it take to try it again? I read every comment. New videos every Friday. — Frieder
Ha-Ho-Heringszeit! Diesmal erwartet Euch eine sehr kulinarische Episode. Frieder ist in Schleswig-Holstein an der Schlei und angelt mit Moritz Freudenthal den Brotfisch der Ostsee - den Hering. Moritz ist Koch, Caterer und Ihr kennt ihn garantiert von seinen Catch & Cook-Shows auf der Bühne des Deutschen Angelfischerverbandes (DAFV) bei der Angelwelt Berlin. Das Besondere am Heringsangeln in der Schlei: Ihr kommt mit der Wathose an die Angelplätze. Und Moritz hat noch Tackle-Tipps für Euch - zum Beispiel, warum er lieber mit monofiler Schnur auf Hering angelt. Danach wird gekocht: Petersilienfisch. Moritz’ Familienrezept für Hering. Das findet ihr auch im Rezeptheft "Catch & Cook" des DAFV (gibt es als PDF auf der Homepage). Also, wem da nicht das Wasser im Mund zusammenläuft, dem können wir auch nicht mehr helfen! Na, los: Episode an, Ihr Gourmetgeier! Noch mehr Podcast-Futter für Angelfans: Bei "Rute raus, der Spaß beginnt" stellen NDR Moderator Heinz Galling und Angelexperte Horst Hennings immer unterhaltsam und informativ die beliebtesten Angelfische und Reviere hauptsächlich in Norddeutschland vor. https://1.ard.de/ruteraus
01. Nome - The Sign 02. Adriatique, Yubik, Vincent Vossen - Never Alone 03. Goom Gum, Dont Blink - Hard Decision 04. Kream, Ruback - Se Que Quiere 05. Kapuzen - Taking Over 06. Boris Brejcha, Frieder & Jakob - 100 07. Belters Only, Seamus D - My Love 08. Otnicka - Beverly Hills (You Don't Need to Know) 09. Brohug, Medium Rare - Oh My God 10. Dnsty, Topdan - All I Wanna 11. Hills, Welker - Swagger 12. Korolova, Be No Rain - Distorted Love 13. Vato Gonzalez - Underground Riddim 14. Lost Frequencies, The Temper Trap - Sweet Disposition 15. Maur - NASTY 16. Oomloud, Fred Pellichero, Loors - Come On 17. Adam Sellouk - Dance Machine 18. Blond_Ish - Nothin Lasts 4ever 19. Arty - Brave 20. Piero Pirupa, Champagne Kenny - Bring The Bassline 21. Then, Slvr - Gangs 22. David Guetta, Kiko, Olivier Giacomotto, Faangs - After You 23. Morten, Prophecy - Suelta 24. Plus2 - Rhythm n Beat 25. Control Room, Dashi - What's Your Motive 26. Ummet Ozcan - Iunu 27. Jaden Bojsen - Move Your Feet 28. Moby, Blond Ish, Kiko Franco - Natural Blues 29. Wax Motif, Jozzy - What U Want 30. Hugel, Ultra Nate - Free (You Got To Live) 31. Nicky Genesis, Rumpus - You Better 32. Nu Aspect - Mind Illusion 33. Anyma, Sevdaliza - Fortuna 34. Tujamo, Djs From Mars, Alex Lndn - Everyone Listens To Techno 35. Dannic - Tombo 2026 36. Cosmic Gate, Diana Miro - Never Erase You 37. Afrojack, Emad - Off The Wall 38. Alok, Artbat - Truth, Peace, Love, Acid
01. Nome - The Sign 02. Adriatique, Yubik, Vincent Vossen - Never Alone 03. Goom Gum, Dont Blink - Hard Decision 04. Kream, Ruback - Se Que Quiere 05. Kapuzen - Taking Over 06. Boris Brejcha, Frieder & Jakob - 100 07. Belters Only, Seamus D - My Love 08. Otnicka - Beverly Hills (You Don't Need to Know) 09. Brohug, Medium Rare - Oh My God 10. Dnsty, Topdan - All I Wanna 11. Hills, Welker - Swagger 12. Korolova, Be No Rain - Distorted Love 13. Vato Gonzalez - Underground Riddim 14. Lost Frequencies, The Temper Trap - Sweet Disposition 15. Maur - NASTY 16. Oomloud, Fred Pellichero, Loors - Come On 17. Adam Sellouk - Dance Machine 18. Blond_Ish - Nothin Lasts 4ever 19. Arty - Brave 20. Piero Pirupa, Champagne Kenny - Bring The Bassline 21. Then, Slvr - Gangs 22. David Guetta, Kiko, Olivier Giacomotto, Faangs - After You 23. Morten, Prophecy - Suelta 24. Plus2 - Rhythm n Beat 25. Control Room, Dashi - What's Your Motive 26. Ummet Ozcan - Iunu 27. Jaden Bojsen - Move Your Feet 28. Moby, Blond Ish, Kiko Franco - Natural Blues 29. Wax Motif, Jozzy - What U Want 30. Hugel, Ultra Nate - Free (You Got To Live) 31. Nicky Genesis, Rumpus - You Better 32. Nu Aspect - Mind Illusion 33. Anyma, Sevdaliza - Fortuna 34. Tujamo, Djs From Mars, Alex Lndn - Everyone Listens To Techno 35. Dannic - Tombo 2026 36. Cosmic Gate, Diana Miro - Never Erase You 37. Afrojack, Emad - Off The Wall 38. Alok, Artbat - Truth, Peace, Love, Acid
Hey Tinnitus Friends & Family, After working with 700+ people with tinnitus, they all told me the same story: "My ENT said there's nothing we can do. Go home, relax, don't worry about it." And then they were sent home—alone, terrified, with no support. In this episode, I break down: What ENTs get RIGHT: There's no medical cure for most tinnitus (true) They rule out serious medical causes (important) They can help with underlying causes (earwax, TMJ, infections) Here's what I wish ENTs would explain: 1. Tinnitus is a nervous system condition, not just an ear problem The biggest suffering doesn't come from the sound itself—it comes from your nervous system's response. When your nervous system is in fight-or-flight, tinnitus becomes a threat. Your brain amplifies it, monitors it constantly, won't let it fade. ENTs treat ears. They don't treat nervous systems. And we can't hold that against them—but you need to know there ARE tools for this. 2. Loudness ≠ suffering I've seen people with very loud tinnitus who aren't bothered at all. And people with mild tinnitus who are suffering intensely. The difference? Not the decibel level. The nervous system's response. ENTs often give the wrong prognosis based on loudness alone. They assume louder = worse suffering. That's not true. 3. Isolation makes it worse When an ENT says "nothing we can do" and sends you home, you're left alone with a condition your brain perceives as a threat. That isolation activates your nervous system even more. Your brain thinks: "I'm alone with danger. This must be serious." ENTs don't mention that community and co-regulation are part of the treatment. 4. Habituation is possible—and it's teachable ENTs say: "You'll have to learn to live with it." But they don't tell you how. They don't mention: Acceptance and Commitment Therapy (ACT) — the most evidence-based psychological approach for tinnitus Nervous system work — teaching your brain that tinnitus is safe Community support — co-regulation with people who understand They leave you to figure it out alone. My tinnitus is 0% of a problem. Why? Because I didn't wait for it to get quieter. I lived my life despite it. What I wish ENTs would say: Instead of: "There's nothing we can do. Good luck." I wish they'd say: "There's nothing medical we can do to eliminate the sound. But you CAN habituate through nervous system work, ACT, and community support. Here are resources." Where to start: Take the free habituation quiz: www.habituate.online It takes 2 minutes and helps you Let me know in the comments: What did your ENT tell you when you first got tinnitus? — Frieder
Klar gehe ich bei Null Grad in die Ostsee! Kann man beim Eisbaden sagen und beim Angeln. Ratet mal, was wir hier beim Angelpodcast gemacht haben? Frieder ist weiter mit Jörg Strehlow unterwegs. Auf und um Fehmarn versuchen die beiden es zwei Tage auf Meerforelle. Warum? Weil Jörg dort seit über 30 Jahren Guiding-Erfahrung hat und Euch und Frieder ein kleines Mini-Guiding gibt. Welle bringt Forelle? Stimmt nicht immer. Jörg verrät Euch, warum es im Winter auch mal ruhiger sein darf und welche Bedingungen er für ideal hält. Außerdem hat Jörg ganz viele kleine Tipps & Tricks für Euch. Vom Schlagschnurknoten bis zur Bremseneinstellung der Rolle beim Angeln auf Meerforelle. Erwischen Frieder und Jörg eine Meerforelle trotz der Kälte? Tja, findet es selbst raus - und vor allem seid aufmerksam! Denn auch in der Episode habt Ihr wieder die Chance auf eine unserer exklusiven Angebissen-Scales. Die gibt's nirgends zu kaufen, sondern nur hier zu gewinnen (Gewinnspiel endet am 03.04.26). Bleibt hechtig gewaltig! Noch mehr Podcast-Futter für Angelfans: Bei "Rute raus, der Spaß beginnt" stellen NDR Moderator Heinz Galling und Angelexperte Horst Hennings immer unterhaltsam und informativ die beliebtesten Angelfische und Reviere hauptsächlich in Norddeutschland vor. https://1.ard.de/ruteraus
Durch unzählige Anforderungen im Alltag haben wir oft Schwierigkeiten, uns auf die relevanten Dinge zu konzentrieren und Ideen im Geiste zu bearbeiten. Laut Hirnforschung sind die „exekutiven Funktionen“ verantwortlich für geistiges Potenzial, Schulnoten, Erfolg im Beruf, Gesundheit und unser Wohlbefinden. Diese Leistungsfähigkeit lässt sich trainieren – am effektivsten durch Bewegung! Über die Erkenntnisse der Neurobiologie lassen sich Bewegungen schneller und erfolgreicher erlernen und trainieren.
Hey Tinnitus Friends & Family, After working with over 700 people with tinnitus through personal coaching and MyTinnitus.Club, I've seen what actually works for tinnitus relief—not just theories from studies, but real-world results from real people. This video covers the 5 most effective strategies I've consistently seen help people move toward habituation: Nervous System Regulation – Why tinnitus is more than an ear problem and how creating "islands of relaxation" reduces reactivity Acceptance and Commitment Therapy (ACT) – How to make space for difficult thoughts without being consumed by them (not forced positivity) Community & Co-Regulation – Why isolation keeps you stuck and how connection rewires your brain's threat response Sleep (Done Right) – Stop fighting wakefulness and learn to allow sleep instead of achieving it Values-Based Living – Why waiting for habituation to live your life actually blocks habituation ⚠️ Important: This is NOT about promising silence, herbal cures, or expensive hearing aids. Real tinnitus relief is about retraining your brain's reaction to tinnitus—not eliminating the sound. Real examples from MyTinnitus.Club members included ✅
01. David Guetta, Kiko, Olivier Giacomotto - Prayer 02. Anyma, Sevdaliza - Fortuna 03. Maur - NASTY 04. Camelphat, Arodes - Cycles 05. Yves V, Dimitri Vangelis & Wyman, Nova Tropics - You & I 06. Hugel, Randoree - Work That Body 07. Astor - Rise Up 08. Mr. Sid, Van Snyder, Torok - Check the Bass 09. Kapuzen - Taking Over 10. Kiral - The Ride 11. Supafly, James Hurr - Let's Get Down 12. Ren Trey - Dance All Night & Dance All Day 13. Alok, Artbat - Truth, Peace, Love, Acid 14. Belters Only, Seamus D - My Love 15. Boris Brejcha, Frieder & Jakob - 100 16. Felguk, Watzgood - It Just Won't Do 17. Sonny Fodera, D.O.D, Poppy Baskcomb - Think About Us 18. Control Room, Dashi - What's Your Motive 19. Neon Steve, Dakota Sixx - Don't Call 20. 22Bullets - My Pulse 21. Galoski - Feel The Fire 22. Chapter & Verse - 4 Minutes 23. Morten, Bonn - Take Me Home 24. Adam Sellouk - Dance Machine 25. Arty - Brave 26. Kaskade, Cid, Anabel Englund - Vision Blurred 27. Losless - I Feel Energy 28. Surf Mesa, Gudfella - Muse 29. Tujamo, Djs From Mars, Alex Lndn - Everyone Listens To Techno 30. Maroox, Hosanna - Too Close 31. Lost Frequencies, The Temper Trap - Sweet Disposition 32. Mau P - neck 33. Nicky Romero, Monocule, Dan Soleil - Colorful 34. Kasia, Kaf3R - Let's Get It 35. Jaden Bojsen - Move Your Feet 36. Dubvision, Jordan Jade - Follow Your Heart 37. Benny Benassi, Tobias Gerard - Discoteka 38. Paul Oakenfold, Goom Gum - The House Of House
01. David Guetta, Kiko, Olivier Giacomotto - Prayer 02. Anyma, Sevdaliza - Fortuna 03. Maur - NASTY 04. Camelphat, Arodes - Cycles 05. Yves V, Dimitri Vangelis & Wyman, Nova Tropics - You & I 06. Hugel, Randoree - Work That Body 07. Astor - Rise Up 08. Mr. Sid, Van Snyder, Torok - Check the Bass 09. Kapuzen - Taking Over 10. Kiral - The Ride 11. Supafly, James Hurr - Let's Get Down 12. Ren Trey - Dance All Night & Dance All Day 13. Alok, Artbat - Truth, Peace, Love, Acid 14. Belters Only, Seamus D - My Love 15. Boris Brejcha, Frieder & Jakob - 100 16. Felguk, Watzgood - It Just Won't Do 17. Sonny Fodera, D.O.D, Poppy Baskcomb - Think About Us 18. Control Room, Dashi - What's Your Motive 19. Neon Steve, Dakota Sixx - Don't Call 20. 22Bullets - My Pulse 21. Galoski - Feel The Fire 22. Chapter & Verse - 4 Minutes 23. Morten, Bonn - Take Me Home 24. Adam Sellouk - Dance Machine 25. Arty - Brave 26. Kaskade, Cid, Anabel Englund - Vision Blurred 27. Losless - I Feel Energy 28. Surf Mesa, Gudfella - Muse 29. Tujamo, Djs From Mars, Alex Lndn - Everyone Listens To Techno 30. Maroox, Hosanna - Too Close 31. Lost Frequencies, The Temper Trap - Sweet Disposition 32. Mau P - neck 33. Nicky Romero, Monocule, Dan Soleil - Colorful 34. Kasia, Kaf3R - Let's Get It 35. Jaden Bojsen - Move Your Feet 36. Dubvision, Jordan Jade - Follow Your Heart 37. Benny Benassi, Tobias Gerard - Discoteka 38. Paul Oakenfold, Goom Gum - The House Of House
Angler, Faulenzer und Menschenfänger! Willkommen in der Welt von Jörg Strehlow. Autor diverser Angelmagazine und Bücher, Köderentwickler, Profiangler, Guide und Angellehrer. Jörg hat sich mit Frieder entspannt auf Fehmarn an den Strand gesetzt und die beiden pilgern einmal quer durch Jörgs Leben. Von den Angelanfängen als Steppke, wie es die rheinische Frohnatur nach Hamburg verschlagen hat. Wie Jörg die Faulenzer-Methode entwickelt hat, was er mit dem Köder "Kauli" und Sebastian Hänel zu tun hat und und und… Und klar, es wird auch emotional. Jörg erzählt von seiner schweren Erkrankung und wie sich die Sicht aufs Leben für ihn verändert hat. Einfach mal wieder alles drin, in dieser Episode Angebissen. Und abzustauben gibt's auch was. Jörgs neuestes Buch: "Angeln - Nachhaltig und ökologisch" inklusive persönlicher Widmung. (Gewinnspiel endet am 20.03.26) Jörg Strehlow: Ein Leben für die Angelei - hechtig gewaltig, dass Ihr wieder mit dabei seid! Noch mehr Podcast-Futter für Angelfans: Bei "Rute raus, der Spaß beginnt" stellen NDR Moderator Heinz Galling und Angelexperte Horst Hennings immer unterhaltsam und informativ die beliebtesten Angelfische und Reviere hauptsächlich in Norddeutschland vor. https://1.ard.de/ruteraus
Diners, Harley Davidsons und Vorstadt-Idylle: Die Ausstellung „Wettstreit mit der Wirklichkeit“ zeigt Werke aus 60 Jahren Fotorealismus – und wie er das Bild der USA prägte.
Gampert, Christian www.deutschlandfunk.de, Kultur heute
Hey Tinnitus Friends and Family, Today we deal with the questions of : "What caused my tinnitus?" This is one of the most common questions I get as a tinnitus coach. And after working with over 700 people in coaching sessions and at My Tinnitus Club, I've seen every possible cause of tinnitus. But here's the truth most people don't understand: your story is individual. And that matters more than you think. In this video, I break down: The 3 main causes of tinnitus: Hearing loss or damage to the auditory system Age-related hearing loss Noise-induced hearing loss (concerts, headphones, loud environments) Acoustic trauma Ear infections or earwax buildup Ototoxic medications Stress, anxiety, and nervous system activation Tinnitus isn't just an ear problem — it's a nervous system condition Chronic stress puts your nervous system in fight-or-flight mode I've seen people develop tinnitus during burnout, divorce, grief, panic attacks Their ears were fine, but their nervous system was screaming Physical issues: neck, jaw, or circulatory problems TMJ (teeth grinding) Neck tension or cervical spine issues High blood pressure or vascular problems (pulsatile tinnitus) But here's what most people miss: Two people can have the exact same cause of tinnitus — but completely different experiences. Example: Person A habituates in 6 months. Back to living life, barely notices it. Person B is still struggling 2 years later. The sound hasn't changed, but the reaction has. Why? Because habituation isn't just about what caused your tinnitus. It's about: Your nervous system's current state Your history with anxiety or trauma Your support system (are you doing this alone?) Your relationship with uncertainty and control Whether you've learned tools like ACT to regulate your response Here's the truth: Most tinnitus doesn't have a reversible cause. You can't undo hearing loss. You can't go back and avoid that concert. You can't erase the stress that triggered your nervous system. What you CAN do is teach your nervous system that tinnitus is safe to experience. And that process? It's individual. Why I'm telling you this: I see people waste months or years trying to find the "one thing" that caused their tinnitus. They think: "If I can just figure out the cause, I can fix it." But obsessing over the cause? That's what keeps you stuck. Because habituation isn't about fixing the cause. It's about changing your nervous system's response to the sound. And you don't have to figure that out alone. At My Tinnitus Club, we don't treat tinnitus like a formula. We don't say: "Do these 5 steps and you'll be cured." We say: "Let's figure out what YOU need. Together." Because habituation happens when: Your nervous system learns safety (through lived experience, not just understanding) You have tools for YOUR triggers (ACT, nervous system regulation, sleep work) You're not doing this alone (community, coaching, people who get it) Your nervous system learns safety from co-regulation — being around other humans who've been through this and come out the other side. What to do next: If you're new to tinnitus and searching for answers, start with my free 4-day email course on tinnitus habituation: www.habituate.online If you've been struggling for a while and want deeper support, check out My Tinnitus Club at www.mytinnitus.club — our ACT-based community with weekly group coaching, buddy system, and forum where people share wins, setbacks, and progress. Enjoy! Frieder
Da biste platt! Der Winter hält sich hartnäckig, auch an der Ostsee. Genauer gesagt in der Eckernförder Bucht. Dort ist Frieder zu Besuch bei Johannes Radtke. Er ist Mitarbeiter für Öffentlichkeitsarbeit beim Landesangelverband Schleswig-Holstein e.V. und die beiden versuchen es vom Bellyboot aus auf Plattfische. Johannes zeigt Euch seine selbst überlegte Doppelmontage zum Plattfischangeln. Überhaupt ist Johannes mit sehr feinem Angelgerät auf Plattfisch unterwegs und es funktioniert. Scholle und Flunder haben Bock auf unsere zwei Plattenunterhalter. Und Ihr hört Johannes und Frieder noch beim Meerforellenangeln und Johannes teilt sein Wissen mit Euch, woran er einen guten Spot für Meerforellen ausmacht. Und na klar: Auch Ihr sollt nicht leer ausgehen: Gewinnt wieder eine originale Angebissen-Scale. Gibts nur bei uns zu gewinnen und nirgends zu kaufen! (Gewinnspiel endet am 06.03.26) Hechtig gewaltige Grüße! Noch mehr Podcast-Futter für Angelfans: Bei "Rute raus, der Spaß beginnt" stellen NDR Moderator Heinz Galling und Angelexperte Horst Hennings immer unterhaltsam und informativ die beliebtesten Angelfische und Reviere hauptsächlich in Norddeutschland vor. https://1.ard.de/ruteraus
Namen fallen uns nicht ein, wo liegt der Schlüssel und was habe ich nochmal gestern Abend gemacht? Mit dem Alter schrumpft unser Gehirn, und zwar schon ab 50 - das ist die schlechte Nachricht, aber die gute lautet: Der Abbau lässt sich aufhalten, ja, sogar umkehren! Das sagt der Sportwissenschaftler und Gymnasiallehrer Doktor Frieder Beck. Er bringt Hirnforschung, Schule und Spitzensport zusammen und hat ein paar Übungen entwickelt, die wie Dünger fürs Gehirn wirken. Er erklärt bei Thorsten Otto, wie wir alle vor allem durch Bewegung fit in der Birne bleiben können.
Join host Adam Larson as he chats with David Frieder, Head of Corporate Payment Systems at US Bank, about his unique journey from college intern to leading payment innovation. David Frieder shares real stories on how banks build new products, why real-time payments are gaining momentum (and where they're not), and the practical challenges of bringing new tech to traditional finance teams. They cover everything from instant payments and AI-driven fraud prevention to what it takes to build trust and lasting relationships between banks and finance professionals. David also gives a behind-the-scenes look at how he leads his team with a focus on joy and purpose. Packed with actionable insights and candid advice, this episode is a must-listen for anyone curious about the future of payments, technology in banking, and how innovation really happens in finance. ___________________________________________________________BILL is a leading financial operations platform for startups to established brands. Headquartered in San Jose, California, we're a trusted partner of leading US financial institutions, accounting firms, and accounting software providers. We empower business owners, CFOs, controllers, and accountants to save time and take control of their payables, receivables, spend, and expense management. For more information, visit bill.com.
Hey Tinnitus Friends and Family, From panic attacks and 24/7 masking to hiking in the mountains and sleeping in silence — this is Agi's tinnitus habituation story. Agi, a teacher from Austria, developed severe, intrusive tinnitus at 29 after already habituating once as a teenager. What followed was one of the hardest periods of her life: constant anxiety, weight loss, dependence on loud masking, and the feeling that her life was over. In this conversation, Agi shares how she moved from fear to acceptance — not by making her tinnitus quieter, but by changing her relationship with it. She talks about: • Realizing she had developed a phobia of her own tinnitus • Working with a therapist specializing in exposure therapy • The turning point when she stopped believing her catastrophic thoughts • How she learned to accept anxiety and annoyance — without needing them to disappear first • Why she now welcomes new tones instead of panicking about them • The difference between silence and peace (and why we confuse the two) This isn't a story about tinnitus going away. It's about someone who can now lie in bed in complete silence, hear her tinnitus clearly, and genuinely not care. If you're struggling right now, Agi's message is simple: believe that habituation is possible for you — even when your thoughts tell you otherwise. It takes time. It's not always fast. But it happens. If you want support on your habituation journey, visit **habituate.online** for free resources and my 4-day email introduction course. To join the same community Agi found helpful, check out **www.mytinnitus.club**. New episodes every Friday. See you next week. — Frieder
Hey Tinnitus Friends & Family, Sleep problems are one of the hardest parts of living with tinnitus. In this episode, I talk about why tinnitus so often feels louder at night, why sleep can suddenly feel impossible, and—most importantly—what actually keeps insomnia going when tinnitus is involved. If you've ever found yourself lying in bed exhausted, monitoring your tinnitus, worrying about another bad night, or feeling pressure to “force” sleep, this video is for you. We'll cover: • Why tinnitus itself is not the real cause of insomnia • Why your body isn't broken—but actually doing its job • How nervous system activation (not lack of sleep) keeps you awake • Why trying harder to sleep often backfires • What helps sleep return naturally, even when tinnitus is still present I also share my own experience of sleeping 7–8 hours most nights despite severe tinnitus, and why many people I work with are able to restore sleep once the struggle ends. This episode is not about quick fixes or forcing silence. It's about understanding safety, letting go of performance pressure, and allowing your nervous system to relearn that the night is not a threat. If you'd like to explore this work more deeply, you can find additional free resources, interviews, and support inside the Habituation Hub:
01. Genesi - Expanse 02. Hardcopy, Mike Ferullo - Here One Again 03. Goom Gum - Future Folk 04. Boris Brejcha, Frieder & Jakob - 100 05. Moguai - Ready Steady Go 06. Lost Capital, Coca Cabana, Steampvnk - The Ship 07. Yves V, Chester Young, Tommy Veanud - One Of A Kind 08. Jay Robinson, Scrufizzer - PRT 09. Adam Sellouk - Dance Machine 10. Hugel, Randoree - Work That Body 11. Chapter & Verse - 4 Minutes 12. Gabss - Bad Bitches 13. Laidback Luke - Now That We Found Love 14. Hatiras - Bad Mon Sound 15. Esse - Work It 16. Jack Orley - Don't Let Me Go 17. Fcukers - L.U.C.K.Y 18. Fedde Le Grand, Joyse - Keep it Moving 19. Wh0 - The Funk 20. Jake Silva - Groove 21. Control Room, Dashi - What's Your Motive 22. Cosmic Gate, Cmd_Ctrl - Need A Little Love 23. Retrovision, Landis, Wheatus - Teenage Dirtbag 24. Valy Mo, Sebastian Park - Rule The World 25. Adriatique, Yubik, Vincent Vossen - Never Alone 26. Dj Varda - Fallin Love 27. Claptone, Hannah Boleyn - Black & Gold 28. Jack Wins, Joe Stone, Jake Tarry - Light Up My Life 29. Nimino - Rest Easy 30. Sungyoo - Move To The Rhythm 31. Kream, Jem Cooke - Blue Symphony 32. Essel, Navos - Steel Drums 33. Benny Benassi, Tobias Gerard - Discoteka 34. Anyma, Ejae - Out Of My Body 35. Jaden Bojsen - Move Your Feet 36. Schillist, Medun - Back To Love 37. Sikdope, The Melody Men - Mic Drop 38. Marten Horger - No Matter
01. Genesi - Expanse 02. Hardcopy, Mike Ferullo - Here One Again 03. Goom Gum - Future Folk 04. Boris Brejcha, Frieder & Jakob - 100 05. Moguai - Ready Steady Go 06. Lost Capital, Coca Cabana, Steampvnk - The Ship 07. Yves V, Chester Young, Tommy Veanud - One Of A Kind 08. Jay Robinson, Scrufizzer - PRT 09. Adam Sellouk - Dance Machine 10. Hugel, Randoree - Work That Body 11. Chapter & Verse - 4 Minutes 12. Gabss - Bad Bitches 13. Laidback Luke - Now That We Found Love 14. Hatiras - Bad Mon Sound 15. Esse - Work It 16. Jack Orley - Don't Let Me Go 17. Fcukers - L.U.C.K.Y 18. Fedde Le Grand, Joyse - Keep it Moving 19. Wh0 - The Funk 20. Jake Silva - Groove 21. Control Room, Dashi - What's Your Motive 22. Cosmic Gate, Cmd_Ctrl - Need A Little Love 23. Retrovision, Landis, Wheatus - Teenage Dirtbag 24. Valy Mo, Sebastian Park - Rule The World 25. Adriatique, Yubik, Vincent Vossen - Never Alone 26. Dj Varda - Fallin Love 27. Claptone, Hannah Boleyn - Black & Gold 28. Jack Wins, Joe Stone, Jake Tarry - Light Up My Life 29. Nimino - Rest Easy 30. Sungyoo - Move To The Rhythm 31. Kream, Jem Cooke - Blue Symphony 32. Essel, Navos - Steel Drums 33. Benny Benassi, Tobias Gerard - Discoteka 34. Anyma, Ejae - Out Of My Body 35. Jaden Bojsen - Move Your Feet 36. Schillist, Medun - Back To Love 37. Sikdope, The Melody Men - Mic Drop 38. Marten Horger - No Matter
Freddy Harbort - der stille Champion der deutschen Angelszene! Die Angelwelt Berlin ist das Klassentreffen der deutschen Angelszene und der perfekte Ort für Frieder und Eric, sich mit den Großen der Szene zu treffen. Ganz oben auf unserer Liste: Freddy "die Maschine" Harbort. Freddy nimmt uns in sein Mindset mit, wenn er Turniere angelt, warum er so detailversessen ist und warum der Hecht sein Lieblingsfisch ist und nicht, wie viele von uns vermuten würden, der Zander. Und klar, neben Turnierangeln nimmt uns Freddy auch in seine private Angelwelt mit, die so gar nix mit dem Turnier-Freddy zu tun hat. Einschalten lohnt sowieso und oben drauf gibt's noch ne Scale mit Angebissen-Design und Freddy Harbort steuert noch einen Köder bei: Den Nays GHST 100 in seiner Signature Farbe. Also schüttet Euch einen leckeren Kaffee in die Figur und startet mit uns perfekt in den Tag! (Gewinnspiel endet am 06.02.26) Noch mehr Podcast-Futter für Angelfans: Bei "Rute raus, der Spaß beginnt" stellen NDR Moderator Heinz Galling und Angelexperte Horst Hennings immer unterhaltsam und informativ die beliebtesten Angelfische und Reviere hauptsächlich in Norddeutschland vor. https://1.ard.de/ruteraus
Rein geht’s ins neue Angebissen-Jahr mit einem Knaller! Frieder ist immer noch bei Birger Domeyer zu Gast. Beide angeln im Vulkansee Laacher See und gucken, ob sie dicke Hechte und Barsche ans Band bekommen. Dabei zeigt Euch Birger wieder einige richtig gute und lehrreiche Tipps und Tricks. Und vor allem hält der Profi, was er verspricht. Aber hört selbst und vor allem staubt auch gern wieder was ab: Die originale Angebissen-Scale. Gibt es wie immer nirgends zu kaufen, sondern nur bei uns zu gewinnen. Wie? Episode an und ab ins neue Angeljahr! (Gewinnspiel endet am 23.01.2026) Noch mehr Podcast-Futter für Angelfans: Bei "Rute raus, der Spaß beginnt" stellen NDR Moderator Heinz Galling und Angelexperte Horst Hennings immer unterhaltsam und informativ die beliebtesten Angelfische und Reviere hauptsächlich in Norddeutschland vor. https://1.ard.de/ruteraus
01. Matt Faulk - To The Rhythm 02. Jay Robinson, Scrufizzer - PRT 03. Cassian, Matt Ryder - A Feeling I Miss 04. Marten Lou, Camelphat - Save Me 05. Nicky Romero, Sick Individuals - Hold On 06. Dansyn, Reysha Rami - Bass Go Boom 07. Cosmic Gate, Avira, Sarah De Warren - How This Ends 08. Firebeatz - Charged Up 09. Ownboss, Fafaq - Bacilando 10. R3Hab, Ryan Arnold, N.F.I, Raffa Fl - Mas Gasolina 11. Don Diablo, Rown - No Signal 12. Brohug, Medium Rare - Oh My God 13. Hugel, Nicone, Sascha Braemer, Tony Romera, Mydoz - Caje 14. Adriatique, Yubik, Vincent Vossen - Never Alone 15. Fisher - Stay 16. Boris Brejcha, Frieder & Jakob - 100 17. Moguai - Ready Steady Go 18. Surf Mesa, Gudfella - Muse 19. Levandowskiy - Mercedes 20. Linkin Park, Chester Young - Good Things Go 21. Discip - Pull Up 22. A7S, Paul Oakenfold - Lose It 23. Jaden Bojsen - Move Your Feet 24. Plus2 - Rhythm n Beat 25. Dubvision, Jordan Jade - Follow Your Heart 26. Kush Kush, Sofiya Nzau - Higher Love 27. Then, Slvr - Gangs 28. Kream, Jem Cooke - Blue Symphony 29. Volac - Enemies 30. Armand Van Helden, Karen Harding - Wings (I Won't Let You Down) 31. Nimino - Rest Easy 32. Big Gigantic, The Funk Hunters, Chali 2Na - Beat Don't Stop 33. Lion, Cosmo - Dum Dum 34. Gaullin, Trfn - Feel 35. Nukey - Free Your Mind 36. Local, Example - Head's Gone 37. Kapuzen, Ak Renny - Flirt 38. Fedde Le Grand - Who Got The Funk
01. Matt Faulk - To The Rhythm 02. Jay Robinson, Scrufizzer - PRT 03. Cassian, Matt Ryder - A Feeling I Miss 04. Marten Lou, Camelphat - Save Me 05. Nicky Romero, Sick Individuals - Hold On 06. Dansyn, Reysha Rami - Bass Go Boom 07. Cosmic Gate, Avira, Sarah De Warren - How This Ends 08. Firebeatz - Charged Up 09. Ownboss, Fafaq - Bacilando 10. R3Hab, Ryan Arnold, N.F.I, Raffa Fl - Mas Gasolina 11. Don Diablo, Rown - No Signal 12. Brohug, Medium Rare - Oh My God 13. Hugel, Nicone, Sascha Braemer, Tony Romera, Mydoz - Caje 14. Adriatique, Yubik, Vincent Vossen - Never Alone 15. Fisher - Stay 16. Boris Brejcha, Frieder & Jakob - 100 17. Moguai - Ready Steady Go 18. Surf Mesa, Gudfella - Muse 19. Levandowskiy - Mercedes 20. Linkin Park, Chester Young - Good Things Go 21. Discip - Pull Up 22. A7S, Paul Oakenfold - Lose It 23. Jaden Bojsen - Move Your Feet 24. Plus2 - Rhythm n Beat 25. Dubvision, Jordan Jade - Follow Your Heart 26. Kush Kush, Sofiya Nzau - Higher Love 27. Then, Slvr - Gangs 28. Kream, Jem Cooke - Blue Symphony 29. Volac - Enemies 30. Armand Van Helden, Karen Harding - Wings (I Won't Let You Down) 31. Nimino - Rest Easy 32. Big Gigantic, The Funk Hunters, Chali 2Na - Beat Don't Stop 33. Lion, Cosmo - Dum Dum 34. Gaullin, Trfn - Feel 35. Nukey - Free Your Mind 36. Local, Example - Head's Gone 37. Kapuzen, Ak Renny - Flirt 38. Fedde Le Grand - Who Got The Funk
Ho! Ho! Ho! Unser Weihnachtsgeschenk dieses Jahr an Euch: Birger Domeyer. Frieder ist zum angelnden Tausendsassa nach Koblenz gefahren und die beiden beleuchten einmal Birgers Anglerleben. Birger erzählt von seinen Anfängen als kleiner friesischer Stipper, wie er Redakteur beim Angelmagazin Fisch und Fang geworden ist und wieso Birger jedes Jahr ein Foto an Dustin Schöne schickt. Viele von Euch kennen Birger auch von verschiedenen YouTube-Angelturnieren. Auch hier erzählt Birger aus dem Nähkästchen: Adrenalinschübe, Schamanen und Frust. Und weil es ja Weihnachten ist, gibt es noch Geschenke von Birger für Euch: 3 nigelnagelneue Hybrida Barschbaron Blade Jigs. Wie Ihr da rankommt? Episode an und wir wünschen Euch und Euren Liebsten noch hechtig gewaltige Weihnachten! (Gewinnspiel endet Fr. 09.01.26) Noch mehr Podcast-Futter für Angelfans: Bei "Rute raus, der Spaß beginnt" stellen NDR Moderator Heinz Galling und Angelexperte Horst Hennings immer unterhaltsam und informativ die beliebtesten Angelfische und Reviere hauptsächlich in Norddeutschland vor. https://1.ard.de/ruteraus
Hey Tinnitus Friends & Family, We hit 100,000 subscribers on Youtube. Wow. If you have tinnitus, this episode is for you — because today I want to celebrate you and share the story behind this entire channel, how I became a tinnitus coach, and why I've dedicated my life to helping people move from fear and frustration toward relief and habituation. In this special episode, I'll walk you through:
01. Brohug, Medium Rare - Oh My God 02. Moti, Amero - Just One Night 03. Kream, Ruback - Se Que Quiere 04. Good Times Ahead, Fetish - Feel the Bassline 05. Pete Tong, Parisi, Avg - La Serenissima 06. Dont Blink - It's Our House 07. Dallerium - Lift Me Up 08. Wave Wave, Damien N-Drix - Trumpz 09. Boris Brejcha, Frieder & Jakob - 100 10. Arty - The Edge 11. The Chemical Brothers, Chris Lake - Galvanize 12. Ero808, No Static, Naar - GENIE 13. Dubvision, Jordan Jade - Follow Your Heart 14. Black V Neck - Check My Brain 15. Ownboss, Fafaq - Bacilando 16. Dot N Life, Brillabongs - Lose Your Mind 17. Chester Young, Leonid Rudenko - Heartbeat 18. Big Gigantic, The Funk Hunters, Chali 2Na - Beat Don't Stop 19. Hawk, Guglielmo Nasini, Jack Light - GTA 20. Adam Sellouk, Zerky - Touch It 21. Tchami, Ootoro - Late Night Secret 22. Rezone, Twin Scream, P.H.R.L - Momento 23. Bakermat - Wahejo 24. Don Diablo - Lose Control 25. Cosmic Gate - You 26. Goom Gum - Future Folk 27. Kapuzen - Taking Over 28. Cassimm, Pietro, Mc Panda - Vem Pra Rave 29. Avicii, Elle King, Joel Corry - Let's Ride Away 30. Nicky Romero, Sick Individuals - Hold On 31. Ferreck Dawn - Serious 32. Blondish, Darco, Broken Hill - GOAT 33. Relanium, Deen West, L-Dis & Carlprit - Come Back (Reloaded) 34. Mike Williams, Alpharock - Get Get Down 35. Jude & Frank, Fdvm - Touch Me 36. Genesi, Innellea, Meduza, Nu-La - Edge Of The World 37. Rhiannon Roze - BAD GUY 38. Julian Jordan - Something To Believe In
01. Brohug, Medium Rare - Oh My God 02. Moti, Amero - Just One Night 03. Kream, Ruback - Se Que Quiere 04. Good Times Ahead, Fetish - Feel the Bassline 05. Pete Tong, Parisi, Avg - La Serenissima 06. Dont Blink - It's Our House 07. Dallerium - Lift Me Up 08. Wave Wave, Damien N-Drix - Trumpz 09. Boris Brejcha, Frieder & Jakob - 100 10. Arty - The Edge 11. The Chemical Brothers, Chris Lake - Galvanize 12. Ero808, No Static, Naar - GENIE 13. Dubvision, Jordan Jade - Follow Your Heart 14. Black V Neck - Check My Brain 15. Ownboss, Fafaq - Bacilando 16. Dot N Life, Brillabongs - Lose Your Mind 17. Chester Young, Leonid Rudenko - Heartbeat 18. Big Gigantic, The Funk Hunters, Chali 2Na - Beat Don't Stop 19. Hawk, Guglielmo Nasini, Jack Light - GTA 20. Adam Sellouk, Zerky - Touch It 21. Tchami, Ootoro - Late Night Secret 22. Rezone, Twin Scream, P.H.R.L - Momento 23. Bakermat - Wahejo 24. Don Diablo - Lose Control 25. Cosmic Gate - You 26. Goom Gum - Future Folk 27. Kapuzen - Taking Over 28. Cassimm, Pietro, Mc Panda - Vem Pra Rave 29. Avicii, Elle King, Joel Corry - Let's Ride Away 30. Nicky Romero, Sick Individuals - Hold On 31. Ferreck Dawn - Serious 32. Blondish, Darco, Broken Hill - GOAT 33. Relanium, Deen West, L-Dis & Carlprit - Come Back (Reloaded) 34. Mike Williams, Alpharock - Get Get Down 35. Jude & Frank, Fdvm - Touch Me 36. Genesi, Innellea, Meduza, Nu-La - Edge Of The World 37. Rhiannon Roze - BAD GUY 38. Julian Jordan - Something To Believe In
Hey Tinnitus Friends & Family, Most people think “habituation” means learning to ignore their tinnitus — or somehow forcing their brain to stop hearing it. But that's not what real relief is about. In this episode, Frieder explains what tinnitus habituation truly means and why chasing silence or trying to “do” habituation only keeps you stuck in the struggle. You'll learn:
01. Worakls, Apashe, Wasiu - Rome Is Burning 02. Cassimm, Pietro, Mc Panda - Vem Pra Rave 03. Tujamo, Djs From Mars, Alex Lndn - Everyone Listens To Techno 04. Capozzi - MARE 05. Cassian, Yotto, Da Hool - Love Parade 06. Marten Horger - No Matter 07. Kvsh, Disorder - The Truth 08. Ritn - Latching On Me 09. Brohug - Knock 10. Don Diablo, Qobra - Remember Me 11. Argy, John Cala - BOOM 12. Esse - Work It 13. Kream, Jem Cooke - Blue Symphony 14. Chocolate Puma, Colonel Red, Zac Samuel - For Your Love 2011 15. Arty - The Edge 16. Third Party, Mark Roma - Enemy 17. Good Times Ahead, Fetish - Feel the Bassline 18. Moti, Amero - Just One Night 19. Sikdope, The Melody Men - Mic Drop 20. Shapov, Swanky Tunes - Flipdat 21. Hugel, Kurd Maverick - PYHU (Put Your Hands Up) 22. Felix Cartal, Vox Rea - Dissociate 23. Fedde Le Grand - Who Got The Funk 24. Alok, Agents Of Time - Fever 25. Mikeable - Call Me 26. R3hab, Skytech, Pupa Nas T, Kevin Mckay, Denise Belfon - Work 27. Chris Campos, Daniel Dubb - 2 My People 28. Firebeatz - Block Rockin 29. Ownboss, Fafaq - Bacilando 30. Milk & Sugar, Lazarusman - Touch 31. Boris Brejcha, Frieder & Jakob - 100 32. Teri Miko, Vovking - Upside Down 33. Chris Lake, Skrillex, Anita B Queen - LA NOCHE 34. Steve Aoki, Kaaze, John Martin - Won't Forget This Time 35. Jaden Bojsen - Move Your Feet 36. Paul Oakenfold, Goom Gum - The House Of House 37. Damon Sharpe - Housaholic 38. Volac - Wannabe
Hey Tinnitus Friends and Family, This is your host tinnitus coach Frieder with another tinnitus relief podcast epsiode. Most people think relief comes from silence — from finally getting rid of the sound. But the truth is, it's not your ears that need fixing… it's how your brain responds to tinnitus that makes all the difference. In this video, I'll show you: ✅ Why chasing silence keeps your brain stuck in the tinnitus loop ✅ How to shift your perspective and calm your nervous system ✅ The mindset change that helps your brain retrain itself to see tinnitus as safe You'll learn why true relief doesn't come from waiting for a cure — it comes from understanding your brain and teaching it to tune tinnitus into the background. Enjoy and hear you in the next one! Frieder
01. Armin Van Buuren, Sacha - Set Me Free 02. Tony Romera - Como Se Llama 03. Fedde Le Grand - Got Your Money 04. Hugel, Kurd Maverick - PYHU (Put Your Hands Up) 05. Lily Tix - Cluster 06. Block & Crown - Mr DJ Give Me More 07. Black V Neck, Life On Planets - Drip Drop (Handle That) 08. R3hab, Skytech, Pupa Nas T, Kevin Mckay, Denise Belfon, Fidele - Work 09. Shapov, Swanky Tunes - Flipdat 10. Josh Baker, The Egyptian Lover, Rome Fortune - Dr Feel Right 11. Adriatique, Argy - RACER 12. Felix Cartal, Vox Rea - Dissociate 13. Tujamo, Relova - Jump Into The Bag 14. A7s, Paul Oakenfold - Lose It 15. Morten, David Guetta - Lucky 16. Bob Sinclar, Nyv - Drama on the Dancefloor 17. Control Room, Dashi - What's Your Motive 18. Martin Garrix, Sebastian Ingrosso, Citadelle - Peace of Flood 19. Roger Sanchez, Fedde Le Grand - Grinnin' 20. Alle Farben, Cheat Codes, Joseph - Loving You Is Life 21. Bessey - The Future 22. Sevek - Bad Girl 23. Boris Brejcha, Frieder & Jakob - 100 24. Betical - Do It Again 25. Harry Romero - Light It Up 26. Goom Gum - Future Folk 27. Cosmic Gate, Diana Miro - Never Erase You 28. Marten Lou, Camelphat - Save Me 29. Laurent Wolf, Ahoona - Calinda 30. Greg (BR), Pedroz - Spend Money 31. Chris Lake, Skrillex, Anita B Queen - LA NOCHE 32. Damon Sharpe - Housaholic 33. Avicii, Elle King, Joel Corry - Let's Ride Away 34. Clkout, Matsu, Mike Deuce - Never Felt Before 35. Bakermat - Wahejo 36. Volkoder - Act Up (Bad Boy) 37. Charlotte De Witte, Comma Dee - The Heads That Know
01. Volkoder - Act Up (Bad Boy) 02. Dont Blink - You Know What I Like 03. Laurent Wolf, Ahoona - Calinda 04. Bob Moses - Waiting on the World 05. Corey James, Hiisak, Roland Clark, Steve Angello - The Underground 06. Rhiannon Roze - BAD GUY 07. Will K - Lick It 08. Boris Brejcha, Frieder & Jakob - 100 09. Argy, Eli & Dani, Peki Ofc, Osher - Chasing Highs 10. The Chemical Brothers, Chris Lake - Galvanize 11. Garas, Eugenio Fico - Perfect 12. Ownboss, Emad - Deep Cut 13. Merk & Kremont - Disco Robot 14. Belters Only - I Love You 15. Yuhei, Sensei - Party Starts 16. Dubdogz, Chemical Surf, Lothief - Girl On Fire 17. Deadmau5 - Familiars 18. Tiesto, Rafael Cerato - Cool 'N Calm 19. David Guetta, Kiko, Olivier Giacomotto, Faangs - After You 20. Tom Budin, Kastelo - Time 21. Like Mike, Milius, Rush Avenue - Cola 22. Royksopp, Dyson - What Else Is There 23. Chris Lake X Amber Mark - In My Head 24. Alex Pizzuti - Feel Like 25. Gabry Ponte, Djs From Mars - Killing Me Softly 26. Nlw - Desires 27. Hans Lin, Mairee - Into Your Groove 28. Kush Kush, Sofiya Nzau - Higher Love 29. Esse - Hustler 30. Matroda, Indeck - Down 31. Bijou, No Thanks - Intoxicated 32. Going Deeper - Hypnotized 33. Fedde Le Grand - Liquid Music 34. Curbi, Helen - Quick Highs 35. Juicy M, Ave - In The Club 36. Kilimanjaro - Come Towards The Light 37. Kream - Interstellar 38. Ban Dello - Only Friends
01. Dannic, Kiyoto - Back To Life 02. Djs From Mars, The Stickmen Project, Lukkee - Shout 03. Valentino Khan, Nome - Magnetic 04. Chocolate Puma, Colonel Red, Zac Samuel - For Your Love 2011 05. Twoloud - Check out the Sound 06. Hans Lin, Mairee - Into Your Groove 07. €Uro Tra$H, Valentina Cy - Tokyo 08. Showtek, Sonofsteve - One Life 09. Greg (Br), Pedroz - Spend Money 10. Goom Gum - Everybody Do Clap 11. Martin Garrix, Sebastian Ingrosso, Citadelle - Peace of Flood 12. Dubvision, Sick Individuals - Endless Dreamers 13. Martin Ikin, Hayley May - Rush 14. Avicii, Elle King, Joel Corry - Let's Ride Away 15. Mark Knight, James Hurr - You Take Me Higher 16. Brohug - My Mind 17. Morten, David Guetta - Lucky 18. Tiesto, Killfake - MONEY 19. Cat Dealers, Felguk, Kyra Mastro - Otherside 20. Moti, Kenneth G - Front 2 Back 21. Boris Brejcha, Frieder & Jakob - 100 22. Tom & Jame - Feeling That I Used To Know 23. Boris Way - Prendemos 24. Lady Bee - Body Right 25. Black V Neck, Life On Planets - Drip Drop (Handle That) 26. Moksi - Ring Ding Ding 27. Cid, Taylr Renee - Fancy _hit 28. Freejak - Blow Ya Mind 29. Esse - Work It 30. Don Diablo, Qobra - Remember Me 31. Ansun, Closed - Faultless 32. Cheat Codes, Ownboss - Carnival 33. Bingo Players, Oomloud - Like This Like That 34. Argy, Eli & Dani, Peki Ofc, Osher - Chasing Highs 35. Strmy - Business 36. Offaiah, Breeve - This Feeling 37. Josh Samuel, Lasada - Losin 38. Fedde Le Grand - Liquid Music
01. Kush Kush, Sofiya Nzau - Higher Love 02. Kino Todo, My Lord - Pon Di Riddim 03. Isoxo, Yellow Claw - i promise 04. Joel Corry, Jem Cooke - Daydream 05. Brohug, Medium Rare - Rave Shake 06. Chris Lake - Psycho 07. Luciana, James Hurr - Queen I'm In Charge 08. Galoski, Yaksa - Hypnotized 09. Kream - Pressure 10. Hatiras - Hypnotized 11. Adam Beyer, Vintage Culture, Kyozo - Lift Me Up 12. Beachcrimes, Tia Tia, Felix Rey - Elevator 13. Hi-Lo, Reinier Zonneveld, Oliver Heldens - Balearic Mornings 14. Fedde Le Grand - Got Your Money 15. Sikdope, The Melody Men - Mic Drop 16. Fein Cerra, Terri-Anne - Addicted to it 17. Sentinel - Get That Love 18. D.O.D - Reach For You 19. Anyma, Baset - Neverland (From Japan) 20. Swanky Tunes, Backeer, Elline - Gandagana 21. Boris Brejcha, Frieder & Jakob - 100 22. Mark Vox - Feels Like Home 23. Good Times Ahead, Fetish - Feel the Bassline 24. Curbi - I'm Alive 25. Swatkat, Jason Dewey, Romi Lux - Call You Out 26. Fisher - Stay 27. Greg (Br), Pedroz - Spend Money 28. Armin Van Buuren, Malou - Everything I Wanted 29. Shapov - Dreams Control 30. Fatboy Slim, Daniel Steinberg, David Guetta, Morten - Bus Stop Please 31. Dannic, Robbie Mendez, Dyson - Falling Back To Yesterday 32. Liu, Zuffo - Wait 33. Fred Dope - Turn It Back 34. Don Diablo - Little Lies 35. Going Deeper, James French - In My Head 36. Almero - Everything I Need 37. Deadmau5 - Jaded 38. Gangs Type, Richard Grey - Fallin'
Damon Sharpe is back with another high-octane episode of #BrainjackRadio! This week's show is loaded with fresh, unreleased heat from CID, Chris Lorenzo & Marco Strous, Noizu, Odd Mob, Layton Giordani & Green Velvet, Matt Faulk, and plenty more. And to top it off, Damon kicks things off with the world premiere of his upcoming release on Hysteria Records — “Housaholic!” 01. Tollef & Feenixpawl - Starburst (feat. Transviolet) 02. MistaJam, Nu-La - Lost In The Feeling 03. Funkin Matt - One More Time 04. Kasablanca - Audio Machina 05. Boris Brejcha & Frieder & Jakob - +100 06. Ofenbach - Multiplication 07. Max Styler, Deomid - Every Night 08. Jamie Jones & Nicole Moudaber ft. House Of Molly - Where All My People 09. Chris Avantgarde - Dale 10. Josh Baker feat. Poppy Wright & Trick Shady - Leave A Message 11. ATLXS - PASSO BEM SOLTO (MEDUZA Remix) 12. Vinter - Space Pump 13. MPH - Until The Morning 14. Layton Giordani & Green Velvet - When It Kicks 15. Armin van Buuren & Adam Beyer vs D-Shake - Techno Trance 16. Calvin Harris - I'm Not Alone (Oliver Heldens & Centre Court Remix) 17. Skepta & Fred again.. - Last 1s Left 18. Sebastian Wibe - bullet (right time) 19. Diffrent - Rock The Party 20. KETTAMA & Clouds - Sort It Out
01. Block & Crown, Mike Ferullo - A.C.I.D 02. Deadmau5 - 8ths 03. Martin Ikin, Grant Nelson - Out Of My Head 04. Dekova - Release Yourself 05. Tujamo, Jayover - Permission 06. Big Gigantic, Parson James, Bryn Christopher - Sweetest Sacrifice 07. Don Diablo - Little Lies 08. Firebeatz - Charged Up 09. Yero, 9 - After Hours 10. Roland Clark, Mark Knight, James Hurr - Get Deep 11. Julian Jordan - Losing My Head 12. Lucas & Steve, Laura White - Are You Ready 13. Paul Oakenfold, Goom Gum - The House Of House 14. Brohug - Tequila 15. Pete Tong, Avg - Places & Spaces 16. Husko - Jack 17. Riggi, Piros - Body To The Beat 18. Tchami, Niiko X Swae - Waiting 19. Boris Brejcha, Frieder & Jakob - 100 20. Boris Way - Uber on Call 21. Stonebank, Bertie Scott - Crash 22. Mazro - Think Of You 23. Mike Williams, Alpharock - Get Get Down 24. Chapter & Verse - Losing Control 25. Ofenbach - Multiplication 26. Dj Michelle - Don't Hold Back 27. Kream, Ruback - Se Que Quiere 28. Steve Aoki, Gattuso, Aukoustics, Mkla - Losing My Religion 29. Retrovision, Landis, Wheatus - Teenage Dirtbag 30. Wh0 - The Funk 31. Gangs Type, Richard Grey - Fallin' 32. David Vendetta, Eray Turkay - Old School 33. Alle Farben, Maurice Lessing - Apollo 34. Faithless, Bebe Rexha - Dollars And Dimes 35. Laidback Luke, Marlonbeats - One on One 36. Joel Corry, Jem Cooke - Daydream 37. Jauz - Detonator 38. Hatiras - Hypnotized
01. Armin Van Buuren, Adam Beyer, D-shake - Techno Trance 02. Wenzday - Keep On Dancin' 03. Felguk, Watzgood - Horny 04. Don Diablo - Little Lies 05. Belters Only, Karen Harding - In the Jungle 06. Argy, Eli & Dani, Peki Ofc, Osher - Chasing Highs 07. Paul Oakenfold, Jessica Sweetman - Bang Bang 08. Jack Wins, Qubiko - Queen 09. Fedde Le Grand - Liquid Music 10. Royksopp, Dyson - What Else Is There 11. Block & Crown+mike Ferullo - A.C.I.D 12. Fedde Le Grand - Got Your Money 13. Greg (BR), Pedroz - Spend Money 14. Armin Van Buuren, Malou - Everything I Wanted 15. Joel Corry, Jem Cooke - Daydream 16. Alesso, Sentinel, Sick Individuals - Upside Down 17. Ookay, Cheyenne Giles, Manno - For Life 18. Maxx Play, Johnny Grinch - Play Right 19. Lennard Ellis - Eclipse 20. Twin Diplomacy - I Got Feelings 21. Paul Oakenfold, Goom Gum - The House Of House 22. Morten, David Guetta - Lucky 23. Julian Jordan - Don't Stop 24. Black V Neck, Life On Planets - Drip Drop (Handle That) 25. The Chemical Brothers, Chris Lake - Galvanize 26. Rafael Cerato, Wave Wave - Elevate 27. Boris Brejcha, Frieder & Jakob - +100 28. Bunt., The Chainsmokers, Izzy Bizu - Spaces 29. Dubdogz, Deep West - Hole In The Head (Fool Girl) 30. Swanky Tunes, Backeer, Elline - Gandagana 31. Alok, Artbat - Truth, Peace, Love, Acid 32. Gangs Type, Richard Grey - Fallin' 33. Mike Williams, Audien, Ryvm - It's Okay 34. Caroline Roxy, Amero, Hallasen - Another Life 35. Efim Kerbut - Factory Sounds 36. Tujamo, Azooland, Tim Bell - Party After Party
01. Alok, Artbat - Truth, Peace, Love, Acid 02. Boris Brejcha, Frieder & Jakob - +100 03. The Chemical Brothers, Chris Lake - Galvanize 04. Greg (Br), Pedroz - Spend Money 05. Black V Neck, Life On Planets - Drip Drop (Handle That) 06. Block & Crown, Mike Ferullo - A.C.I.D 07. Paul Oakenfold, Goom Gum - The House Of House 08. Don Diablo - Little Lies 09. Belters Only, Karen Harding - In The Jungle
01. The Chemical Brothers, Chris Lake - Galvanize 02. Burak Yeter, Chester Young, Mirren - Rocking With The Best 03. Armin Van Buuren, Louis Iii - Part Of Me 04. David Vendetta, Eray Turkay - Old School 05. Hugel, Randoree - Work That Body 06. Mike Candys - Afterparty 07. Moti, Amero - Just One Night 08. Dubdogz, Volkoder, Danne, Cantini - Toda Vez 09. Pete Tong, Parisi, Avg - La Serenissima 10. Wenzday - Keep On Dancin' 11. Avalon Emerson, Moby - E After Next 12. Skepta, Fred Again.. - Last 1s Left 13. Mike Williams, Audien, Ryvm - It's Okay 14. Adam Matson, Richard Grey - Coming Home 15. Bijou, Datti - Mind Eraser 16. Fatboy Slim, Daniel Steinberg, David Guetta, Morten - Bus Stop Please 17. Makree - Day & Night 18. Don Diablo - Little Lies 19. Dannic, Robbie Mendez, Dyson - Falling Back To Yesterday 20. Martin Ikin, Hayley May - Rush 21. Dubfire, Meduza, Essentia - Roadkill 22. Alexander Delanois - This One 23. Retrovision, Landis, Wheatus - Teenage Dirtbag 24. Armin Van Buuren, Malou - Everything I Wanted 25. Paul Oakenfold, Goom Gum - The House Of House 26. Joel Corry, Jem Cooke - Daydream 27. Bingo Players, Grevvy - Back It Up! 28. Royksopp, Dyson - What Else Is There 29. Dubdogz, Deep West - Hole In The Head (Fool Girl) 30. Justin Mylo, Respons - Flashlight 31. Boris Brejcha, Frieder & Jakob - +100 32. Tiesto - Una Velita 33. Gangs Type, Richard Grey - Fallin' 34. Ofenbach - Multiplication 35. Ahmed Helmy - Apocalypto 36. Major Lazer, Diplo, Busy Signal, Kybba - GANGSTA
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