PS10 Radio

Join me as I color! I am talking about the symptoms of burnout and how I addressed my own personal experience with burnout. Its inner work.Be Resilient Like The Lotus!Amazon journals:https://amzn.to/3B9Z1ZMGet Unstuck ebook:https://bit.ly/4gzM4HxCoaching page:https://bit.ly/3wEnrrE

In this episode, I share 3 books that have made a lasting impression on me recently. They were my reads for 2024 and I would definitely recommend them. Can you identify what books you have read recently that you will take with you into supporting your future self? Share with us! For informational and entertainment purposes only. Be the Best You and be resilient like the Lotus.

This episode is inspired by the feel-good emotions we can get from Christmas Movies. For informational and entertainment purposes only. We identify 5 of our favorite Christmas movies (out of a long list of many). This list is not exhaustive but it encompasses classics, family friendly, and rom-coms. Let us know what your favorite Christmas Movies are in the comments! MERRY CHRISTMAS & HAPPY NEW YEAR! Like. Share. Subscribe Buy Me A Coffee: https://buymeacoffee.com/positivestt Join The Lotus Life Self-Care Coaching program: https://bit.ly/3wEnrrE Free ebook on getting Unstuck: https://bit.ly/4gzM4Hx Journals & Workbooks by Positive Steps10, LLC: https://bit.ly/morejournals Share on YouTube --- Support this podcast: https://podcasters.spotify.com/pod/show/ps10radio/support

We are doing a Digital Detox from December 2, 2024 to December 6, 2024. Join us for this challenge!! We are giving up the social media apps- IG, FB, TikTok, etc.- that "suck" us in and monopolize our time with endless scrolling, stress, and mindless actions. Replace this habit with Hobbies that bring us joy- read, paint, crafts, exercise, writing, play an instrument, connect with loved ones, etc. Notice how it feels to be present for yourself when your not digitally entertained. Reflect. Share with us what hobby you choose either before December 2 or after December 6! @PositiveSteps10 Be The Best You! --- Support this podcast: https://podcasters.spotify.com/pod/show/ps10radio/support

This is a glimpse at our Self-Care Sundays format in our private FB group for PS10 Radio Crew. Get an inside look at our conversation. Look out for more upcoming opportunities to practice Self-Care together with host, Coach Anjalon. For informational and entertainment purposes only. Be the Best You That You Can Be, One Step At A Time. Peace Visit www.positivesteps10.com for more Self-Care Resources including our Self-Care Life Coaching services. --- Support this podcast: https://podcasters.spotify.com/pod/show/ps10radio/support

In this episode, we highlight the benefit of using workbooks to support a lifestyle of practicing Mindfulness. It takes some self-discovery and deeper dives into your thoughts, emotions, and experiences to really get to a level of Self-Love that is unwavering. Workbooks can become your reference book on You. Be the best you that you can be, one positive steps at a time. For informational and entertainment purposes only. --- Support this podcast: https://podcasters.spotify.com/pod/show/ps10radio/support

If you haven't already heard, this is a personal episode that I decided to share with all of my audience. This PS10 Radio interview is personal but it also showcases an amazing story of accepting what is and making the most of it. We interview, Patrick McKenzie, Author of Rags to Redemption. Available on Amazon. On Social Media, {IG, FB} Follow Us: @PositiveSteps10 PS10 Radio podcast https://podcasters.spotify.com/pod/show/ps10radio --- Support this podcast: https://podcasters.spotify.com/pod/show/ps10radio/support

We have a special interview coming up in our next episode. I explain more here! --- Support this podcast: https://podcasters.spotify.com/pod/show/ps10radio/support

In this episode, we are talking about adult children. Yes, the ones who still live with us. Are we enabling them? Its just a question to explore. We review tips from an article on www.choosingtherapy.com "How to Stop Enabling Your Grown Child". Listen in- for entertainment and information purposes only. Be the Best You! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ps10radio/message Support this podcast: https://podcasters.spotify.com/pod/show/ps10radio/support

Who wants to live a better and more fulfilling life?! In this episode we share our thoughts on an article about improving your life that we found on www.simplicityhabit.com/how-to-get-your-life-together/ For informational and entertainment purposes only. Subscribe and share with others. Be the Best You. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ps10radio/message Support this podcast: https://podcasters.spotify.com/pod/show/ps10radio/support

This episode is about Slow Living. Have you heard of it? Check out our episode to learn more. Also, we referenced an article on www.sloww.co How To Start A Slow Living Lifestyle. For informational and entertainment purposes only. Be the Best You! For more about The Lotus Life Self-Care Coaching program, schedule your discovery call with our Host and Self-Care Life Coach, Anjalon. click this link --- Send in a voice message: https://podcasters.spotify.com/pod/show/ps10radio/message Support this podcast: https://podcasters.spotify.com/pod/show/ps10radio/support

This is a self-care episode focused on Self-Awareness and high lighted our free webinar from January 2024. We also shared the article on www.hackspirit.com People who lack self-awareness often display these 10 traits. For informational and entertainment purposes only. Be the Best You! The Lotus Life Self-Care Coaching program is available now!  https://calendly.com/positivesteps10/30min --- Send in a voice message: https://podcasters.spotify.com/pod/show/ps10radio/message Support this podcast: https://podcasters.spotify.com/pod/show/ps10radio/support

In this episode of Self-Care, we talk about having growth-mindset in our daily life. It is inevitable to have negative experiences but what happens next starts with our mindset. We used the article on www.psychologs.com "Psychology Behind Growth Mindset" as a resource. For informational and entertainment purposes only. Be the Best You. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ps10radio/message Support this podcast: https://podcasters.spotify.com/pod/show/ps10radio/support

Happy New Year! This was a last minute episode for 2023 just in time to prepare for 2024! Scrolling through Instagram, we found a post on things to declutter before the New Year. We go through the list, join us! Start the new year with a clean, fresh mindset. Be the Best You. For informational and entertainment purposes only. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ps10radio/message Support this podcast: https://podcasters.spotify.com/pod/show/ps10radio/support

If we want to develop better habits for our well-being then we better get into the habit of practicing self-love! We walk you through certain areas of life that we can process in order to cultivate our relationship with ourselves and practice working on our self-love. Our Self-Love Work Journal is referenced and available on our website. Be The Best You! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ps10radio/message Support this podcast: https://podcasters.spotify.com/pod/show/ps10radio/support

In this episode we recall season 12 of MAFS that we saw a couple engage in a toxic, dysfunctional relationship. An article on www.goodtherapy.org actually gave us more incite into Stockholm Syndrome, which is a victim's extreme response to their perpetrator in a traumatic event or toxic relationship. For informational and entertainment purposes only. Be the best you. Peace. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ps10radio/message Support this podcast: https://podcasters.spotify.com/pod/show/ps10radio/support

This one is catering to the Fellas- do you have a preference for a "highly intelligent woman"? If so, what signs or characteristics would you include in defining such a woman? Well, we found an article on hackspirit.com identifying 12 signs of the "highly intelligent woman". We dissect the article and your opinion matters here, share it with us! For informational and entertainment purposes only. Be the Best You. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ps10radio/message Support this podcast: https://podcasters.spotify.com/pod/show/ps10radio/support

We found an article listing 10 characteristics of a "high quality" man. So this one is for the Ladies, but the Gentlemen can also consider how "high quality" they are. For informational and entertainment purposes only. Be The Best You. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ps10radio/message Support this podcast: https://podcasters.spotify.com/pod/show/ps10radio/support

In this episode, we are re-introducing Mindfulness and also leading our listeners into a Mindfulness meditation practice. We invite you to join us. This is for informational and entertainment purposes only. Be the Best You and feel free to message us on how you enjoyed the meditation practice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ps10radio/message Support this podcast: https://podcasters.spotify.com/pod/show/ps10radio/support

In this episode, we go over the different areas covered in our self-love work journal. Join us as we explain how to use the journal to cultivate your personal self-love journey. It takes some work and you are very capable of making it happen. Believe in yourself, work on yourself, give yourself time and attention to build your self-love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ps10radio/message Support this podcast: https://podcasters.spotify.com/pod/show/ps10radio/support

Yes, we revisit the traits of a people pleaser because so many of us are! But its time we recognize it and change that narrative. Are you with me? Join us in this episode as we go over an article on "people pleasing". For informational and entertainment purposes only. Be the Best You. Send us a message!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ps10radio/message Support this podcast: https://podcasters.spotify.com/pod/show/ps10radio/support

I know... "what kind of question is that?" But we had to look into it. We found an article on HackSpirit.com to look over that outlined the characteristics. Listen closely, we can all work towards this goal of emotional stability. For informational and entertainment purposes only. Be the Best You. Message us- we welcome it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ps10radio/message Support this podcast: https://podcasters.spotify.com/pod/show/ps10radio/support

Have you experienced "burnout" lately? We take a quiz, for fun, on psycom.net. This episode includes video so please check it out. For informational and entertainment purposes only. Be the Best You... Leave a message, we love to hear from you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ps10radio/message Support this podcast: https://podcasters.spotify.com/pod/show/ps10radio/support

How do you want to show up as a Stepmom/Bonus mom in your Blended family? With the HCBM, a "carnival" spouse, the children's growing pains, your expectations, your emotions, your perspective, your moods, etc. How can you be the best Stepmom based on your dynamics and situation. We gave a few quick tips... This is definitely an on-going topic of discussion here! Be The Best YOU! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ps10radio/message Support this podcast: https://anchor.fm/ps10radio/support

Do you know someone who is a people-pleaser? Or do you have children who are willing to people-please? While it may seem like a great, compliant personality trait to have in our children, it can come from some toxic mixed messages from US as parents. Here we share how to NOT have people pleasing kids and what we can do to support them if we happen to have them. We reference an article on PsychologyToday.com by Dr. Annie Tanasugarn. No worries, we can always do better now. Be the Best You! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ps10radio/message Support this podcast: https://anchor.fm/ps10radio/support

This is an episode to focus on Journaling. Get out your journals. Sit in a space where you can think and reflect. Set your intentions on being honest and real with yourself. You can do all of these prompts at once or choose to do one by one over a span of days. For informational and entertainment purposes only. Be the Best You. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ps10radio/message Support this podcast: https://anchor.fm/ps10radio/support

So many times women's confidence is challenged, especially in the work space. We briefly scratch the surface but talk about the importance of maintaining your self-confidence as a woman with the skills you already have. For informational and entertainment purposes only. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ps10radio/message Support this podcast: https://anchor.fm/ps10radio/support

We reviewed an online article about what shapes our personality. This article was on psychologytoday.com by Susan Krauss Whitbourne, Ph.D. We are curious, what generation do you fall under and is that the same generation that you most identify with? We wanna know, message us your answers! This is for informational and entertainment purposes only. Keep being the best you, one positive step at a time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ps10radio/message Support this podcast: https://anchor.fm/ps10radio/support

In this third episode of Emotional Wellness series, we talk about what your support system should be and why its important to have one. For informational and entertainment purposes only. Be the Best You, You Can Be One Positive Step At A Time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ps10radio/message Support this podcast: https://anchor.fm/ps10radio/support

In this second episode of our Summer Emotional Wellness series for the month of July, we talk about taking the time to notice the emotions that you are feeling and accepting them. We share a special reading to support the idea of our emotions being a guest in our bodies. For informational and entertainment purposes only. Be the Best You. Your messages are welcome and appreciated! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ps10radio/message Support this podcast: https://anchor.fm/ps10radio/support

Welcome to our Summer Emotional Wellness series. Today's topic will be the first in the series where we discuss why it is important for us to share our feelings, talk about it, and get the heavy burden off of our shoulders. Join us for this topic. For informational and entertainment purposes only. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ps10radio/message Support this podcast: https://anchor.fm/ps10radio/support

Self-Affirmations is the hot topic for 2022! And we are bringing you a few to repeat aloud. Be the Best You! --- Send in a voice message: https://anchor.fm/ps10radio/message Support this podcast: https://anchor.fm/ps10radio/support

We decided to lead you into a brief mindful session for journal prompts to exercise Self-love. Drop us a message or text (260)302-5704 to tell us if you tried it and how it went for you. Reach out to us if you would be interested in a live journaling session! Be the Best You That You Can Be!  Peace --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ps10radio/message Support this podcast: https://anchor.fm/ps10radio/support

There has been a lot of talk about "Toxic" people lately. We just wanted to chime in by going through an article on heysigmund.com by Karen Young "Toxic People: 12 Things They Do and How to Deal With Them". After reading this, we realize that many of us can possess a toxic trait here or there but for the most part, we want to avoid entertaining toxic people in our lives. For informational and entertainment purposes only. Be the Best You. Message us! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ps10radio/message Support this podcast: https://anchor.fm/ps10radio/support

There was an article on cbc.ca that caught our eye, "Are We Destined To Repeat The Mistakes Our Parents Made," by Dr. Julaine Brent. Join us in this revelation. For informational and entertainment purposes only. All we can do is "Be The Best You One Positive Step At A Time." Do Better, Be Better ~Positive Steps10, LLC. Message us anytime. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ps10radio/message Support this podcast: https://anchor.fm/ps10radio/support

We wanted to look into ways to cleanse our lives from negativity and stress. One way is to focus on what you can control and that is You and only You. This episode shares information from the article "10 Wyas To Declutter For The New Year" by Jasmine Graham on blac.media website. For informational and entertainment purposes only. Be The Best You One Positive Step At A Time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ps10radio/message Support this podcast: https://anchor.fm/ps10radio/support

Hey PS10 Radio listeners, we are asking parents "What Are You Doing?"! What are you doing to prepare your children for this crazy world we live in? Believe it or not, we believe it starts with our own self-care as parents and individuals. For informational and entertainment purposes only. Be the Best You. Message us anytime @positivesteps10 on social media.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ps10radio/message Support this podcast: https://anchor.fm/ps10radio/support

Its 2022 and we are well aware that people are looking for happy relationships, but they may have already started having children. So with that being said our own daughters AND step-daughters may become stepmoms too one day. Let's talk about it, what would you tell your daughter? How about your step-daughter? For informational and entertainment purposes only. Be The Best You. Message us anytime. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ps10radio/message Support this podcast: https://anchor.fm/ps10radio/support

We look over an article on bhc.media "Resilience Amidst Set Backs: How To Bounce Back After A Rough Week" by Erikka Yvonne. It seems so easy to give up, get stuck, or try to avoid what happens to you when you are having a rough week. But we want to encourage you that its better to deal with it by leaning in to resilience. For entertainment and informational purposes only. Be the Best You. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ps10radio/message Support this podcast: https://anchor.fm/ps10radio/support

In this episode of self-care we take a look at an article of psychologytoday.com "3 Signs You Need A Lifestyle Change" by Sean Grover. This comes at such a good time since we are still adjusting to life in a pandemic. How do you know that you need a lifestyle change? Leave us a message. For entertainment and informational purposes only. Be The Best You One Positive Step At A Time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ps10radio/message Support this podcast: https://anchor.fm/ps10radio/support

In this episode we consider what could happen if we (Stepmoms) blurted out something we've been wanting to say about being a Stepmom...

We talk about the impact of Eole models on this episode. This could become a series, so much to tap into on this topic. For informational and entertainment purposes only. Be the Best You! Message us on social media. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ps10radio/message Support this podcast: https://anchor.fm/ps10radio/support

What did you learn in 2021 that you will take into 2022? We share our revelations and wish our listeners a Happy New Year! For entertainment and informational purposes only. Be the Best You One Positive Step At A Time.

I have a question- Are we spoiling our kids? Let's just talk about it. You can leave us a message, email, or voice message. For entertainment and informational purposes only. Be The Best You, One Positive Step At A Time! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ps10radio/message Support this podcast: https://anchor.fm/ps10radio/support

Can you recognize a toxic relationship? We discuss 2 articles on Healthscopemag.com and Greatergood.berkeley.edu to look further into this topic. For informational and entertainment purposes only. Leave us a message. Be the Best You. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ps10radio/message Support this podcast: https://anchor.fm/ps10radio/support

This episode emapthizes with the FullTime Stepmom. We checked out an article on www.medium.com. Thank you for listening. For informational and entertainment purposes only. Be the Best You!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ps10radio/message Support this podcast: https://anchor.fm/ps10radio/support

Two cousins and a microphone are coming at ya! Anjalon and Derria discuss the topics of Childhood, holidays, Black Love and more in this episode. Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ps10radio/message Support this podcast: https://anchor.fm/ps10radio/support

Yup, its official. Anxiety has been running rampid over recent years especially in our children. We go over article on www.youngblood.com and discuss the origins and coping strategies for Anxiety. Be the Best You. Message us!! For informational and entertainment purposes only.

In this episode, we take a look at what setting priorities means and why its important in the first place. Blog post from affluence.com. For informational and entertainment purposes only. Be the Best You! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ps10radio/message Support this podcast: https://anchor.fm/ps10radio/support

This episode acknowledges the fact that sometimes Stepmoms want to just quit. When defeat takes you over... But, we suggest trying 3 steps before seriously considering that move. Be theB Best You. Send us a message! Or text us your thoughts 260-302-5704. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ps10radio/message Support this podcast: https://anchor.fm/ps10radio/support

We return from hiatus with a brief check in and update with PS10 Radio host and CEO, Anjalon. Be the Best You! Message us, we love to hear from you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ps10radio/message Support this podcast: https://anchor.fm/ps10radio/support