Podcasts about self care community

Hi there Beautiful, Happy Spring!!! We made iiiit! "Spring Brings Hope", possibilities, passion, joy. much love, joy and peace, Alecia

Hi there Beautiful, many Black women struggle with what we call, "Impostor Syndrome". We feel like we are somehow frauds. what if it's something deeper? let's get together and talk about impostor syndrome and how to free ourselves from it. Mentioned in this video: ✨  @mpricemsw  : https://www.youtube.com/@UCas4EJ8eRSgYH264w-hkjsQw ✨ Erika Totten of The Wild Seed Society: https://www.wildseedsociety.com/ ✨ Lyvonne Briggs: https://lyvonnep.com/ ✨  @dra.rosalesmeza  : "Spiritual Bypassing" https://youtube.com/shorts/3cWgXEnla4E?si=0hkrQXiVdbCExZyR much love, joy and peace, Alecia

This is a special edition of the Brainz Podcast featuring Host Rita Farruggia.Rita Farruggia is the CEO and Founder of HappyBeingWell.com with the mission of being the #1 Self-Care Community in the world. Her mission is to awaken a billion people globally to their love while teaching them how to love themselves, reprogram their subconscious, align with truth, universal laws, and create a daily spiritual practice that involves self-care practices. HappyBeingWell.com offers the tools/products, education, and inspiration to use in our daily spiritual & self-care practice.In this episode, we learn how to be calm & charismatic with RitaListen and enjoy!Do you like the content? Don't forget to subscribe to the Brainz Podcast. Hosted on Acast. See acast.com/privacy for more information.

Rita Farruggia is a self-care/self-love/happiness expert. Rita is the founder & CEO of happybeingwell.com, which is a wellness e-commerce site devoted to providing organic self-care products to amplify your wellness so you can be happy being well. HappyBeingWell.com has a mission of being the #1 Self-Care Community in North America. Rita's mission is to awaken people to their love, teaching them how to reprogram their subconscious to align with truth through creating a daily self-care practice. It is through a commitment to a daily self-care practice that we can eliminate the noise of the world, stress, anxiety, and our rapid thoughts. This allows us to be able to align with our personal truth, love, clarity, focus, intuition, and confidence. This process allows us to know who we are, deepens our compassion and ability to love ourselves and others. This is the reason Rita is committed to providing the best natural products you will love to use and wear whether it's luxurious active-wear leggings to work out or meditate in, clean skincare or creating a luxurious at-home spa feeling with salt lamps, crystals, aromatherapy, natural candles, all-natural facial masks, and much more at Happybeingwell.com. More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She is also founder and CEO of Un-Veil, where she coaches school principals in effective leadership hacks to help with their own self-care and tap into their inner strength to excel and lead with passion! Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow Karin on social -  Karin's YouTube Channel Instagram - JakubowskiKarin Twitter - @KarinJakubowski Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com  

Rita Farruggia is a self-care/self-love/happiness expert. She is the founder & CEO of happybeingwell.com, which is a wellness e-commerce site devoted to providing organic self-care products to amplify your wellness so you can be happy being well. HappyBeingWell.com has a mission of being the #1 Self-Care Community in North America. Rita's mission is to awaken people to their love, teaching them how to reprogram their subconscious to align with truth through creating a daily self-care practice. It is through a commitment to a daily self-care practice that we can eliminate the noise of the world, stress, anxiety and our rapid thoughts. This allows us to align with our personal truth, love, clarity, focus, intuition, and confidence. This process allows us to know who we are, deepens our compassion and ability to love ourselves and others. This is the reason Rita is committed to providing the best natural products you will love to use and wear whether it's luxurious active-wear leggings to work out in or meditate in, clean skincare, or creating a luxurious at home spa feeling with salt lamps, crystal book-ends, aromatherapy diffusers, natural essential oils, natural candles, all natural facial masks, crystals and much more at Happybeingwell.com. HappyBeingWell.com offers the tools/products, free educational resources and inspiration to use in our daily spiritual and wellness practices. Find Rita: http://www.happybeingwell.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rita is a self-care/self-love/happiness expert. She is the founder & CEO of happybeingwell.com, which is a wellness e-commerce site devoted to providing organic self-care products to amplify your wellness so you can be happy being well. HappyBeingWell.com has a mission of being the #1 Self-Care Community in North America. Rita's mission is to awaken people to their love, teaching them how to reprogram their subconscious to align with truth through creating a daily self-care practice. It is through a commitment to a daily self-care practice that we can eliminate the noise of the world, stress, anxiety and our rapid thoughts. This allows us to align with our personal truth, love, clarity, focus, intuition, and confidence. This process allows us to know who we are, deepens our compassion and ability to love ourselves and others. This is the reason Rita is committed to providing the best natural products you will love to use and wear whether it's luxurious active-wear leggings to work out in or meditate in, clean skincare, or creating a luxurious at home spa feeling with salt lamps, crystal book-ends, aromatherapy diffusers, natural essential oils, natural candles, all natural facial masks, crystals and much more at Happybeingwell.com. HappyBeingWell.com offers the tools/products, free educational resources and inspiration to use in our daily spiritual and wellness practices.  Find Rita:  http://www.happybeingwell.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Rita is a self-care/self-love/personal development expert. Rita is the founder & CEO of happybeingwell.com, which is a wellness e-commerce site. Rita is a Lover of Life! CEO and Founder of HappyBeingWell.com with the mission of being the #1 Self-Care Community in the world. Her mission is to awaken a billion people globally to their love while teaching them how to reprogram their subconscious, align with truth, universal laws, and create a daily Self-Care practice. It is through a commitment to a daily self-care practice that we can eliminate the noise of the world, stress, anxiety and our rapid thoughts. This allows us to be able to align with our personal truth, love, clarity, focus, intuition, confidence in our thoughts and intuition. This process allows us to know who we are, deepens our compassion and ability to love ourselves and others. HappyBeingWell.com offers the tools/products, education and inspiration to use in our daily spiritual practice. Rita believes a daily self-care practice is not limited to yoga and/or meditation. The truth is when we are manually cleaning our dishes we often go into a trance, this is also a form of meditation. Rita believes including our personal hygiene and home cleaning sessions can also be our spiritual/self-care practices to strengthen our self-worth. After many years of working in corporate America. Seeing toxic relationships and psychological abuse as the norm. She believes that the path to happiness and fulfilment is not just knowing the truth, but living the truth! Imagine if everyone was living in truth and full of love for themselves and others, how positive and loving our workplaces would be. This motivated Rita to start HappyBeingWell.com. Rita worked in digital marketing for ten years while mentoring people one on one and in group settings on her weekends and evenings on reprogramming their subconscious minds. She was the facilitator of peace and cooperation at her digital marketing agency through awakening people to the truth about the current situation of conflict. However, because they didn't continue re-conditioning their subconscious minds they would revert back to being triggered and allowing their egos to create chaos. This sparked HappyBeingWell.com into life, combining her love of spiritual, mental, emotional evolution and digital marketing. “Certain life experiences spark evolution.” For Rita, that moment was 18 years ago when she was in a coma, lying in a hospital bed after being struck by an SUV. In a moment everything we take for granted was stripped away, leaving her to rebuild her mind. The process of rebuilding her ability to talk, improve memory awakened a deep awareness of how the human mind works and processes things. Her intuition increased and her daily mind training practises led to a more strengthened mind than before the accident. This sent her on an intense spiritual quest travelling around the world, discovering truths and working with personal development leaders and spiritual leaders learning how to live, think and embody the truths that had been discovered.www.happybeingwell.com

This is day 8 of the Self Care Challenge for July 2022! Today we're focusing on spiritual wellness. Subscribe to the Music Therapy Chronicles newsletter to get the Self Care Challenge worksheets and learn more about the Self Care Community here! Our first Community call is on July 19th, I hope to see you there!

This is day 8 of the Self Care Challenge for July 2022! Today we're focusing on spiritual wellness. Subscribe to the Music Therapy Chronicles newsletter to get the Self Care Challenge worksheets and learn more about the Self Care Community here! Our first Community call is on July 19th, I hope to see you there!

This is day 7 of the Self Care Challenge for July 2022! Today we're focusing on mental / intellectual wellness. Subscribe to the Music Therapy Chronicles newsletter to get the Self Care Challenge worksheets and learn more about the Self Care Community here! Our first Community call is on July 19th, I hope to see you there!

This is day 7 of the Self Care Challenge for July 2022! Today we're focusing on mental / intellectual wellness. Subscribe to the Music Therapy Chronicles newsletter to get the Self Care Challenge worksheets and learn more about the Self Care Community here! Our first Community call is on July 19th, I hope to see you there!

This is day 6 of the Self Care Challenge for July 2022! Today we're focusing on environmental wellness. Subscribe to the Music Therapy Chronicles newsletter to get the Self Care Challenge worksheets and learn more about the Self Care Community here! Our first Community call is on July 19th, I hope to see you there!

This is day 6 of the Self Care Challenge for July 2022! Today we're focusing on environmental wellness. Subscribe to the Music Therapy Chronicles newsletter to get the Self Care Challenge worksheets and learn more about the Self Care Community here! Our first Community call is on July 19th, I hope to see you there!

This is day 5 of the Self Care Challenge for July 2022! Today we're focusing on occupational wellness. Subscribe to the Music Therapy Chronicles newsletter to get the Self Care Challenge worksheets and learn more about the Self Care Community here! Our first Community call is on July 19th, I hope to see you there!

This is day 5 of the Self Care Challenge for July 2022! Today we're focusing on occupational wellness. Subscribe to the Music Therapy Chronicles newsletter to get the Self Care Challenge worksheets and learn more about the Self Care Community here! Our first Community call is on July 19th, I hope to see you there!

This is day 4 of the Self Care Challenge for July 2022! Today we're focusing on financial wellness. Subscribe to the Music Therapy Chronicles newsletter to get the Self Care Challenge worksheets and learn more about the Self Care Community here! Our first Community call is on July 19th, I hope to see you there!

This is day 4 of the Self Care Challenge for July 2022! Today we're focusing on financial wellness. Subscribe to the Music Therapy Chronicles newsletter to get the Self Care Challenge worksheets and learn more about the Self Care Community here! Our first Community call is on July 19th, I hope to see you there!

This is day 3 of the Self Care Challenge for July 2022! Today we're focusing on social wellness. Subscribe to the Music Therapy Chronicles newsletter to get the Self Care Challenge worksheets and learn more about the Self Care Community here! Our first Community call is on July 19th, I hope to see you there!

This is day 3 of the Self Care Challenge for July 2022! Today we're focusing on social wellness. Subscribe to the Music Therapy Chronicles newsletter to get the Self Care Challenge worksheets and learn more about the Self Care Community here! Our first Community call is on July 19th, I hope to see you there!

(This Episode Is Sponsored By @heavenspantry ) On This Episode Of Talking Junk We Sit Down With @happybeingwell Rita Farruggia... Rita is a Self-Care/Self-Love & Personal Development Expert. Rita is the Founder & CEO of happybeingwell.com, with the mission of being the #1 Self-Care Community in the world. Her mission is to awaken a billion people globally to their love while teaching them how to reprogram their subconscious, align with truth, universal laws, and create a daily Self-Care practice. So Come Join Us As We Breakdown Some Of The Ways You Can Start On Your Self-Love/Self-Care Journey And Embrase The Happy In Your Life, First Steps Start Here .... As Always If You Miss This Live Veiwing You Can Catch It In The Archives Wherever You Listen To Podcasts So Visit The Website And Subscribe For Immediate Talking Junk Network Updates For All TJN Shows... www.talkingjunknetwork.com #selfcare #selflove #love #loveyourself #mentalhealth #skincare #motivation #beauty #wellness #health #positivevibes #inspiration #happiness #mindfulness #life #healing #fitness #instagood #positivity #quotes #happy #meditation #mindset #yourself #healthylifestyle #instagram #mentalhealthawareness #talkingjunkthepodcast #talkingjunknetwork --- Send in a voice message: https://anchor.fm/talking-junk/message Support this podcast: https://anchor.fm/talking-junk/support

This is day 2 of the Self Care Challenge for July 2022! Today we're focusing on emotional wellness. Subscribe to the Music Therapy Chronicles newsletter to get the Self Care Challenge worksheets and learn more about the Self Care Community here! Our first Community call is on July 19th, I hope to see you there!

This is day 2 of the Self Care Challenge for July 2022! Today we're focusing on emotional wellness. Subscribe to the Music Therapy Chronicles newsletter to get the Self Care Challenge worksheets and learn more about the Self Care Community here! Our first Community call is on July 19th, I hope to see you there!

This is day 1 of the Self Care Challenge for July 2022! Today we're focusing on physical wellness. Subscribe to the Music Therapy Chronicles newsletter to get the Self Care Challenge worksheets and learn more about the Self Care Community here! Our first Community call is on July 19th, I hope to see you there!

This is day 1 of the Self Care Challenge for July 2022! Today we're focusing on physical wellness. Subscribe to the Music Therapy Chronicles newsletter to get the Self Care Challenge worksheets and learn more about the Self Care Community here! Our first Community call is on July 19th, I hope to see you there!

Monique Aimee is a multidisciplinary artist based out of Boston. Her work ranges from digital illustrations to hand-painted murals to chain-stitch patches — all with themes of empowerment and self-care. She studied illustration in Boston and typography in Melbourne. On this episode of Paid 2 Draw, she explains how she went from being a sign maker in a basement for Whole Foods to becoming a super-successful freelance illustrator, working for clients like Disney, Netflix, Snapchat, Coca-Cola, Patagonia and Chronicle Books. Monique shares her journey from Massachusetts to Australia and Japan, and now back to Boston. She talks to Vicky and Dave about the importance of saying ‘no' and how she made six figures as a freelancer. The three illustrators discuss everything from chain-stitching to community work and superior toilets. Monique also describes how she found a way to improve her time-management skills. She gives valuable tips on how she finds time for self-care in between client work, teaching herself animation and sharing her process, knowledge and experiences on TikTok. After all, she's just a human. And she googles stuff, too. _________ FOLLOW MONIQUE: Instagram: @moniqueaimee TikTok: @moniqueaimee Website: moniqueaimee.com _________ If you liked this episode, please subscribe and leave a review. And follow Paid 2 Draw on Instagram and TikTok. _________ Hosted by Viktoria Cichoń and David Leutert. Music: Amanda Deff

Rita is a Lover of Life! CEO and Founder of HappyBeingWell.com with the mission of being the #1 Self-Care Community in the world. Her mission is to awaken a billion people globally to their love while teaching them how to reprogram their subconscious, align with truth, universal laws, and create a daily Self-Care practice. It is through a commitment to a daily self-care practice that we can eliminate the noise of the world, stress, anxiety and our rapid thoughts. This allows us to be able to align with our personal truth, love, clarity, focus, intuition, confidence in our thoughts and intuition. This process allows us to know who we are, deepens our compassion and ability to love ourselves and others.https://happybeingwell.com/ offers the tools/products, education and inspiration to use in our daily spiritual practice.How self-care lead me to reinvent myself towards success , self-confidence, inner peace and clarity.Be sure to subscribe to this show for weekly episodes with other “go-getters” and inspiring leaders, coaches, and entrepreneurs.You can find out more about Hanna at dreamlifeisreallife.com/show and connect with her on Instagram @hannahermanson_ABOUT HANNA HERMANSONHanna Hermanson, Certified Coach, International Speaker, Author, & Founder of Dream Life is Real Life Copywriting Agency, who has helped 100s of coaches build, scale, and enjoy their online businesses– essentially make their dream life their real life!You can find out more about Hanna at dreamlifeisreallife.com/show and connect with her on Instagram @hannahermanson_Join our network of entrepreneurs, business owners, and online coaches right here: https://www.facebook.com/groups/millennialslivingthedream/// J O I N T H E C O M M U N I T Y – Instagram: https://www.instagram.com/hannahermanson_/ – Web https://www.dreamlifeisreallife.com – Linkedin: https://www.linkedin.com/in/hannahermanson/ – Twitter: https://twitter.com/HannaHermanson/ – Facebook: https://www.facebook.com/dreamlifeisreallife/– Pinterest: https://www.pinterest.com.mx/HannaHermansonCoaching/Dream Life is Real Lifehttps://businessinnovatorsradio.com/dream-life-is-real-life/Source: https://businessinnovatorsradio.com/episode-148-limiting-beliefs-entrepreneurship-how-to-play-the-scaling-game-with-hanna-hermanson

Rita is a Lover of Life! CEO and Founder of HappyBeingWell.com with the mission of being the #1 Self-Care Community in the world. Her mission is to awaken a billion people globally to their love while teaching them how to reprogram their subconscious, align with truth, universal laws, and create a daily Self-Care practice. It is through a commitment to a daily self-care practice that we can eliminate the noise of the world, stress, anxiety and our rapid thoughts. This allows us to be able to align with our personal truth, love, clarity, focus, intuition, confidence in our thoughts and intuition. This process allows us to know who we are, deepens our compassion and ability to love ourselves and others.https://happybeingwell.com/ offers the tools/products, education and inspiration to use in our daily spiritual practice.How self-care lead me to reinvent myself towards success , self-confidence, inner peace and clarity.Be sure to subscribe to this show for weekly episodes with other “go-getters” and inspiring leaders, coaches, and entrepreneurs.You can find out more about Hanna at dreamlifeisreallife.com/show and connect with her on Instagram @hannahermanson_ABOUT HANNA HERMANSONHanna Hermanson, Certified Coach, International Speaker, Author, & Founder of Dream Life is Real Life Copywriting Agency, who has helped 100s of coaches build, scale, and enjoy their online businesses– essentially make their dream life their real life!You can find out more about Hanna at dreamlifeisreallife.com/show and connect with her on Instagram @hannahermanson_Join our network of entrepreneurs, business owners, and online coaches right here: https://www.facebook.com/groups/millennialslivingthedream/// J O I N T H E C O M M U N I T Y – Instagram: https://www.instagram.com/hannahermanson_/ – Web https://www.dreamlifeisreallife.com – Linkedin: https://www.linkedin.com/in/hannahermanson/ – Twitter: https://twitter.com/HannaHermanson/ – Facebook: https://www.facebook.com/dreamlifeisreallife/– Pinterest: https://www.pinterest.com.mx/HannaHermansonCoaching/Dream Life is Real Lifehttps://businessinnovatorsradio.com/dream-life-is-real-life/Source: https://businessinnovatorsradio.com/episode-148-limiting-beliefs-entrepreneurship-how-to-play-the-scaling-game-with-hanna-hermanson

Interview with entrepreneur and marketing expert Rita Farruggia! Use code Podcast25 for 25% of Leggings only at www.happybeingwell.comRita Farruggia is a self-care/self-love/happiness expert. Rita is the founder & CEO of happybeingwell.com, which is a wellness e-commerce site devoted to providing organic self-care products to amplify your wellness so you can be happy being well. They have a mission of being the #1 Self-Care Community in North America. Rita's specifically has a mission is to awaken people to their love, teaching them how to reprogram their subconscious to align with truth through creating a daily self-care practice. It is through a commitment to a daily self-care practice that we can eliminate the noise of the world, stress, anxiety and our rapid thoughts. HappyBeingWell offers the tools/products, free educational resources and inspiration to use in our daily spiritual and wellness practices. Zen Success is a podcast hosted by Charissa Sims, an entrepreneur, corporate consultant, best selling author, meditation teacher and healer who has found her own Zen Success.This show is for entrepreneurs, business owners and anyone who struggles with stress, balance or burnout and simply feels discouraged. The mission of Zen Success is to inspire millions to live their best lives in the areas of health, relationships, parenting, creativity and wealth. Find your unique “Zen Success” as an employee, entrepreneur or artist and thrive in your life. Let go of what society measures as successful and find your own path.Charissa Sims, together with inspiring people she interviews, will share their vibrational alignment principles that will help you shift from force to flow and enjoy the ultimate “Zen Success” in life. --- Send in a voice message: https://anchor.fm/zen-success/message

After supporting his partner through cancer, Maxime devoted his life to empowering others with the tools to prevent illness & make it through life's challenges. Today, his shares his story of losing his girlfriend to cancer, how to cultivate self-care, and ways to implement healthy changes in life. Reminding us that we all have the power to change and improve our lives for the better.  == TIMESTAMPS: 0:00 Intro 3:14 His story 12:05 Supporting his Partner with Cancer 18:22 Self Care & Community  25:43 Tips for Healthy Living 31:35 Cold Plunging 36:44 Making Time for Change  40:40 Find Your Why 48:50 Conclusion  == MAXIME:  https://www.instagram.com/luckiesigouin/?utm_medium=copy_link https://www.fitvegan.ca/optin-510819271633478154540 == Connect with Nimai: Facebook Nimai's Instagram Nimai's Youtube Channel VeganFitness.com Vedge Nutrition Discount Young LA Discount

Happy new year! This year, I'm taking a new approach to life both personal and professional. Tune in to hear what I'm switching up. If you're also looking to approach this year differently, consider joining us in the Self Care Community! Doors are open for a limited time and will close on 1/15/22. We'd love to see you inside

Rita is a self-care/self-love/happiness expert. Rita is the founder & CEO of happybeingwell.com, which is a wellness e-commerce site devoted to providing organic self-care products to amplify your wellness so you can be happy being well HappyBeingWell.com has a mission of being the #1 Self-Care Community in North America.  Rita's mission is to awaken people to their love, teaching them how to reprogram their subconscious to align with truth through creating a daily self-care practice. It is through a commitment to a daily self-care practice that we can eliminate the noise of the world, stress, anxiety and our rapid thoughts. This allows us to be able to align with our personal truth, love, clarity, focus, intuition, and confidence. This process allows us to know who we are, deepens our compassion and ability to love ourselves and others. [00:15] Welcome to this episode of the big possible show. Our guest today, Rita Farrugia is a self-care self-love and happiness expert. [03:45] The story of when Rita first started her entrepreneurial journey or business journey.[05:03] How she moved out to Los Angeles and knew nobody other than one person.[05:30] “And that's when I really dove deep to in self-discovery. Because when you push yourself out of your comfort zone… you see what you're made out of in those moments.”[09:32] How Rita is excited for the metaverse and how it can help introverts connect.[13:15] Rita's perspective on what self care means[16:39] How to practice a transcendental meditation, just quiet meditation. [21:21] How Rita uses muscle testing to help make important decisions, “What I like to do is turn my body into human pendulum…”[24:03] Rita's life lesson: cultivate intuition and trust yourself. Connect with today's guest:Website: https://www.happybeingwell.comGet more from The Big Possible show:Website: https://www.thebigpossible.comRSVP for our next epic retreat hereFollow us on social: @follownoah @thebigpossible

Happy new year! This year, I'm taking a new approach to life both personal and professional. Tune in to hear what I'm switching up. If you're also looking to approach this year differently, consider joining us in the Self Care Community! Doors are open for a limited time and will close on 1/15/22. We'd love to see you inside

This episode was recorded during the evening of self care and includes Q+A about the Self Care Community. The doors to the community will be open through Friday, October 22nd and our first Community call will be on October 19th. If you'd like to be with us live for the […]

This episode was recorded during the evening of self care and includes Q+A about the Self Care Community. The doors to the community will be open through Friday, October 22nd and our first Community call will be on October 19th. If you'd like to be with us live for the […]

We are excited to welcome Dari Hul Kellom back on the show. She is a Cambodian American who is a licensed clinical social worker in the United States.   In this episode we dive deep in what is self-care. Dari and Moni break down the different forms of self-care.   Dari also opens up with us and shares her personal story of self-care, how she found a supportive community through dancing, how dancing helped her through her emotional hard times and how other people can dive into the different practices of self-care.   Dari is also a dancer and she talks to us about the dance community, they look at how dancers seek perfection in dance, burn out from it and how it can be obsessive and toxic.   Check out Dari Hul Kellom dancing videos, check out the below links:   NEW VIDEO:https://www.youtube.com/watch?v=NyfwHJaWhdA   https://youtu.be/zkVDBGQnbms https://youtu.be/nZ9dgVTdaSU https://youtu.be/6jUvW7sDBPg https://youtu.be/J2SwB6rteYk https://youtu.be/beut8YRdEDE https://youtu.be/cxqtu-9Uk-I https://youtu.be/Sb1g-qQ_tsA https://youtu.be/7I-vTuHH_QQ   Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.  TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today's show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening. It's that easy. Go to http://www.audibletrial.com/NogginNotes Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

Website: www.happybeingwell.com OUR MISSION IS TO INSPIRE MORE WOMEN TO FEEL CONFIDENT BY EMPOWERING THEM TO FULLY TAKE CARE OF THEIR MIND, BODY, AND SPIRIT. THIS ALLOWS WOMEN TO HAVE HIGH ENERGY, VITALITY, AND HAVE HIGH EMOTIONAL WELL-BEING TO ACHIEVE THEIR DAILY GOALS WHILE REAPING THE REWARDS OF JOY AND SELF-LOVE. Rita is a self-care/self-love/personal development expert. Rita is the founder & CEO of happybeingwell.com, which is a wellness e-commerce site. Rita, certified in Neuro-linguistic Programming, hypnosis and reiki. Rita is a Lover of Life! CEO and Founder of HappyBeingWell.com with the mission of being the #1 Self-Care Community in the world. Her mission is to awaken a billion people globally to their love while teaching them how to reprogram their subconscious, align with truth, universal laws, and create a daily Self-Care practice. It is through a commitment to a daily self-care practice that we can eliminate the noise of the world, stress, anxiety and our rapid thoughts. This allows us to be able to align with our personal truth, love, clarity, focus, intuition, confidence in our thoughts and intuition. This process allows us to know who we are, deepens our compassion and ability to love ourselves and others. HappyBeingWell.com offers the tools/products, education and inspiration to use in our daily spiritual practice. Rita believes a daily self-care practice is not limited to yoga and/or meditation. The truth is when we are manually cleaning our dishes we often go into a trance, this is also a form of meditation. Rita believes including our personal hygiene and home cleaning sessions can also be our spiritual/self-care practices to strengthen our self-worth.  

How can self care lead to improved productivity & ultimately: greater profits? What are some of the ways that you can start improve your self care, using esoteric practices, for better professional performance? Welcome once again Dreamers, to the Do it with Dan Podcast! The place to truly dream with your eyes open. It's time to expand our experience with some more great discussion on the power of the mind in all things. Whether you want to manifest more wealth, emotional abundance or love in your life; this is the podcast for you. This week we're looking at the world of self care, incantations, affirmations and lots more with the wonderful Rita Farrugia. Rita is the CEO and Founder of HappyBeingWell.com with the mission of being the #1 Self-Care Community. Her mission is to awaken a billion people globally to their love while teaching them how to love themselves, reprogram their subconscious, align with truth, universal laws and create a daily spiritual practice that involves self-care practises. HappyBeingWell.com offers the tools/products, education and inspiration to use in our daily spiritual & self-care practice. To get your free e-guide on how to meditate easily go here-> https://happybeingwell.com/products/meditation-made-easy-e-guide Connect with Rita here: Website: www.happybeingwell.com Facebook: www.facebook.com/happybeingwell Instagram: www.instagram.com/happybeingwell To subscribe to my YouTube channel, please go here: https://www.youtube.com/channel/UCMdAvGk6xa5fptmdULliJrg Want to manifest money now? Play the 'Money Game' to harness the power of micro-shifting to attract abundance immediately. Get your Ebook for $1. Buy NOW. Do you want inevitable & sustainable financial abundance, based on your own unique 'Money DNA'? Watch our brand new webinar Interested in working with Dan 1-2-1? In collaboration with other highly successful experts, he will help you reach financial freedom in 6 months or less: Apply Here *PLEASE RATE US AND SHARE* Join me on: Facebook Instagram Twitter Music Credit: "Freeling", Lauren Duski Timestamps of interest: 01:16 - Welcome Rita! 06:10 - Self Care is for everyone 09:54 - Using products to amplify our state 12:57 - What brought Rita to the podcast? 18:54 - Tell us more about Happy Being Well! 22:45 - How would Rita convince a sceptic?

Rita is certified in Neuro-linguistic Programming, hypnosis, and reiki. She is a Lover of Life and is the CEO and Founder of HappyBeingWell.com with the mission of being the #1 - Owner of Silver Spur... Self-Care Community in the world. Her mission is to awaken a billion people globally to their love while teaching them how to reprogram their subconscious, align with truth, universal laws, and create a daily Self-Care practice.

Janna Marlies Maron (she/her) is a professional editor with nearly 20 years of experience helping writers to complete their projects and produce the best work possible. Her experience includes time as a magazine editor, college professor, agency editorial director, and content director for a popular internet brand. Her life's work began when she was a kid writing in a spiral bound notebook, and she has since turned an MA in creative writing into a successful career as an editor, publisher, and director of her own business supporting women authors writing nonfiction. In addition to founding and editing Under the Gum Tree, she‘s the host of More to the Story, a podcast all about creative nonfiction, as well as private online community for nonfiction writers also called More to the Story.In the episode I talk about: What's been happening in the past three years, since the last season of More to the StoryThe importance of stepping back and taking a break when necessarySelf-care as an essential component of work and lifeShowing up for the people you care aboutMy new business working with nonfiction authorsMore to the Story, my private community for nonfiction authors. Find more info at jannamarlies.com/communityNonfiction Bootcamp, the 9-month coaching and editing program designed to help nonfiction authors finish a complete draft of their book manuscript. Find more info at jannamarlies.com/nonfictionbootcampThe best way to stay in touch with  me is to subscribe to my email list at jannamarlies.comThanks so much for tuning in to this season of the More to the Story podcast! Visit us online at moretothestorypodcast.com and visit Under the Gum Tree at underthegumtree.com. Follow Under the Gum Tree Twitter and Instagram @undergumtree. Follow me on Twitter @justjanna and @jannamarlies on Instagram. 

Rita is certified in Neuro-linguistic Programming, hypnosis and reiki. She is the CEO and Founder of HappyBeingWell.com with the mission of being the #1 Self-Care Community in the world. Her mission is to awaken a billion people globally to their love while teaching them how to reprogram their subconscious, align with truth, universal laws, and create a daily Self-Care practice.HappyBeingWell.com offers the tools/products, education and inspiration to use in our daily spiritual practice. Rita believes a daily self-care practice is not limited to yoga and/or meditation. The truth is when we are manually cleaning our dishes we often go into a trance, this is also a form of meditation. Rita believes including our personal hygiene and home cleaning sessions can also be our spiritual/self-care practices to strengthen our self-worth. Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Gerri and I had the opportunity to reconnect and speak in person for the first time since our high school and college days! Listen to this episode to hear us catch up and speak about our self love + self care journeys, how deeply integrated it is with community care in Caribbean culture, and how that impacts the both of us today. ------ Timestamps: 0:00 - Podcast intro 0:40 - Kerri Olivia speaks about podcast hiatus 1:26 - Kerri Olivia shouts out fans of the podcast 1:47 - Kerri Olivia introduces featured guest 2:56 - Gerri shares her academic journey 6:50 - Gerri shares a day in her life as a social worker (self care routine) 9:09 - Gerri shares the importance of self care during the pandemic 10:20 - Gerri shares when she started her self care journey 12:49 - Kerri Olivia shares how our self care journey starts in so many different ways 14:16 - Gerri shares how the pandemic can allow us to slow down + be conscious 21:11 - Kerri Olivia + Gerri share their thoughts on transformation 24:30 - Gerri touches on how Caribbean culture approaches self care + mental health 32:04 - Gerri + Kerri Olivia shares thoughts on racial + social unrest 37:00 - Gerri shares benefits + challenges of practicing self care as a Caribbean person 39:17 - Kerri Olivia shares her experience with self care + communication 44:26 - Gerri touches on approaching conflict + communication with curiosity 47:46 - Learning to let relationships go 58:56 - Gerri shares when self love + self care became necessary for her 1:07:36 - Kerri Olivia shares thoughts on the ego + higher self 1:10:03 - Journaling saved our lives 1:18:20 - From the men I have experienced? 1:19:28 - Allowing yourself to process difficult emotions 1:26:08 - Gerri shares the best pieces of advice she’s ever received 1:32:03 - What makes Gerri proud to be a Caribbean? 1:35:22 - Here’s how to contact Gerri 1:36:02 - Kerri Olivia shares her thoughts on the episode 1:37:17 - Podcast outro ------ Watch this podcast on YouTube: https://bit.ly/3oRjk2J ------ Connect with Gerri: Instagram: http://www.instagram.com/gerriberri26 ------ Connect with Kerri Olivia: http://www.kerriisms.co http://www.instagram.com/kerriisms_ http://www.twitter.com/kerriisms http://bit.ly/kerriisms-on-tiktok ------ Subscribe to Kerri Olivia's newsletter to hear 'KERRIISMS SPEAKS' first, get the latest community events + updates, and a sneak peek of the upcoming book, 'REQUITED': http://bit.ly/requited-lovers ------ Subscribe to, rate, and review the podcast here: Apple Podcasts: http://apple.co/3bm9pyn YouTube playlist: https://bit.ly/3oRjk2J ------ Donate to + support the 'KERRIISMS SPEAKS' podcast: paypal.me/kerriisms ------ Stay tuned + stay true, crew! xoxo

Adele says: Hi, I am Adele Velasco, owner of Renegade Xtreme Fitness here in Hamilton and a mom of three. Our company helped our clients to get back to exercising, build a healthier eating habit and get rid of joint pains through our customized programs. We trained and serve our clients both in-person & online. Find Adele here: https://www.renegadextremefitness.com https://www.trainerize.me/profile/renegadextremefitness/?planID=113489&mode=checkout -------------------- About Erin Female-identifying and want to be a guest? Book here! https://WearHappyConsult.as.me/conversationsaboutclosets Erin Keam is a stylist like no other, thanks to her unique The Happy Wardrobe Method. This Method, which provides instant insights and lasting results explores beloved possessions in your home to find personal themes and create a one-of-a-kind Style Statement, transforming your wardrobe and positively impacting your closet, business, career and life. Oh, and she teaches you to look great, get dressed easily and with confidence. Discover your style brand and get to your ideal closet (& life) faster! https://www.thehappywardrobe.com/ Click to book a FREE Wear Happy Consult (she's on PST time) https://WearHappyConsult.as.me/FREE Or to talk about how you look on camera https://WearHappyConsult.as.me/ZoomReady Or to sign up for her FREE Zoom-Ready workshops https://www.thehappywardrobe.com/zoom-ready --- Support this podcast: https://anchor.fm/erin-keam/support

In the final episode of Season 1 of Tejana Feminist Talks, Leslie talks about self care and community care. She explores the complexities of both, talks about the role capitalism plays in self care, and discusses why self and community care are essential to our collective liberation. Below are some of the resources she talked about. Make sure to follow @tftalkspodcast on IG to stay up-to-date with all things TFT related! “Beyond Self-Care Bubble Baths: A Vision for Community Care” by Abeni Jones: located here RGV Mutual Aid - Hurricane Hanna Relief Fund: https://www.phly.co/public/hG8KPf8aGCjCZDZQg “Radical Self Care: Angela Davis” by AFROPUNK: video located here Feed The People Dallas: https://feedthepeopledallas.com/ and on IG @feedthepeopledallas "How to hold space for yourself first" by Heather Plett: located here Rockwood Leadership Institute's "From Fired Up to Burnout: 7 Tips to Help You Sustain a Life Committed to Social Justice" by Britt Bravo: located here

Libby shares the mic with Alvin Cheung: a 200 (soon to be 500) hour registered yoga teacher and meditation leader. Throughout the episode we learn how dinner and meditation with a friend turned into an entire self-care community.