Podcasts about be resilient

Susan Kahn is a business psychologist, a practitioner, and an academic, author of Bounce Back: How to Fail Fast and Be Resilient at Work. She joins My Wildest Prediction to share her boldest views on the future of work. Her conversation with Tom Goodwin revolves around the importance of actively listening in workplaces, being open about professional failures, and being a good leader. My Wildest Prediction is a podcast series from Euronews Business where we dare to imagine the future with business and tech visionaries. Hosted on Acast. See acast.com/privacy for more information.

"Your REAL Life: Get Authentic, Be Resilient & Make It Count!" by renowned coach and LGBTQ activist, Nathan Andres. The book is published by Lioncrest and available in eBook, Hardcover, and Paperback since May 24, 2023. It's essential to highlight voices that inspire and uplift our community. Nathan Andres's "Your REAL Life" is a transformative guide that navigates life's challenges with authenticity and resilience. The REAL model - Reality, Energy, Authenticity, and Love - offers a practical framework to thrive through adversities. Praise for the Book: Nathan's REAL model has gained acclaim from industry leaders and made a profound impact on individuals. Esteemed professionals such as David P. Boynton, former Chief Executive at The Body Shop International Ltd., Sarah Smith, Chief Vision Officer & Co-founder at the Dyrt, and Todd Corley, Senior Vice President of Inclusion, Sustainability, and Community at Carhartt, have lauded the transformative power of Nathan's approach. Nathan's Bio: Nathan Andres, M.A., is an author, coach, LGBTQ activist, and business leader with over two decades of experience in Human Resources. His mission to authentically serve others has taken him around the world, shaping a career dedicated to being a light for those facing struggles. The REAL model, developed through years of research and practice, reflects Nathan's commitment to helping people care for their whole person. In an interview with you, Nathan can answer these thought-provoking questions and more: Tell us about your background. How did you develop the REAL model, and what inspired you to share it with the world? In what ways does the REAL model empower individuals to navigate challenges, discrimination, and loss? Can you share a specific example of someone whose life was transformed by implementing the REAL model? How does your background in Human Resources and LGBTQ activism contribute to the authenticity of your coaching approach? What role does psychology and basic neuroscience play in the REAL model, making it a scientifically grounded framework? How does "Your REAL Life" contribute to the conversation around resilience and authenticity in today's rapidly changing world? What unique perspective do you bring to the LGBTQ community, and how does the book address the challenges they may face in society? How does your personal journey, lived and traveled around the world, shape the narrative and universal applicability of the REAL model? Can you elaborate on the positive impact the book has had on individuals and organizations, as highlighted by testimonials from industry leaders? In what ways does "Your REAL Life" offer a roadmap for personal growth, authenticity, and resilience, and how can it benefit a diverse audience? "Your REAL Life" is more than a book; it's a transformative experience. In a world full of people, some can feel lost, feel they have to hide who they really are, and deprive themselves of the experience of living authentically. Nathan Andres's powerful message, combined with the accolades from industry leaders, offers an exclusive opportunity for your audience to delve into a world of authentic resilience, courage, and ultimately living their best lives. We invite you to feature Nathan in an interview and share his invaluable insights. Press releases on the book awards are available, and more information on Nathan can be found at his website https://www.nathanandres.com/. We look forward to the possibility of collaborating on a feature that will inspire and resonate with your audience. Thank you for your time, and we anticipate the opportunity to showcase Nathan Andres's extraordinary journey.

Building ResilienceIn this episode of 'Sixtysomething', your host, Grace Taylor Segal, explores the concept of resilience, particularly as it pertains to life in our sixties and beyond. Inspired by an article by Eric Vance in the New York Times, Grace shares reflections, personal experiences, and scientific insights into how we can build and strengthen our resilience over time. The episode includes five strategies to enhance resilience, stories of influential figures like Nelson Mandela and Sheryl Sandberg, and highlights the importance of self-compassion, social connections, adaptability, and having a sense of purpose.References to several excellent sources of information on the subject of Resilience are listed below.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332(I'll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)ResourcesBooks:Option B by Sheryl Sandberg and Adam GrantFocuses on building resilience after life's setbacks and finding joy again after loss or adversity. It's full of practical advice and moving personal stories.The Resilience Factor by Karen Reivich and Andrew ShattéThis book breaks down resilience into a set of skills that anyone can develop. It's a more step-by-step guide to building emotional strength.Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick HansonThis book blends neuroscience, mindfulness, and psychology to offer strategies for developing resilience.Grit: The Power of Passion and Perseverance by Angela DuckworthAlthough focused on the concept of grit, this book offers great insights into perseverance and resilience in both personal and professional life.The Road to Character by David BrooksBrooks dives deep into the moral and ethical choices that shape strong character, resilience being one of the key traits explored.Articles:"I Used to Be Resilient. What Happened?" by Erik Vance (The New York Times)The article that inspired this episode, examining why resilience might wane over time and how we can regain it."How to Build Resilience" (American Psychological Association)A practical guide with specific tips on how to cultivate resilience in your daily life."What Resilience Looks Like in Later Life" by Jane E. Brody (The New York Times)Discusses how older adults can...

In this episode of "Leveraging Leadership," host Emily Sander chats with Dr. Helen Ofosu about creating a resilient work environment and overcoming imposter syndrome. Dr. Helen, author of "How to Be Resilient in Your Career," shares practical tips like being intentional in hiring practices and preparing for big moments to combat feelings of inadequacy. They also tackle the real effects of a toxic workplace, highlighting Helen's point that recovery from bad behavior takes longer than from other workplace issues.Links Mentioned:Dr. Helen Ofosu's Book "How to Be Resilient in Your Career, Facing Up to Barriers at Work"Dr. Helen Ofosu's WebsiteClarity Call with EmilyFree Resources:Strategic Planning Checklist Chief of Staff Skills Assessment ChecklistA Day in the Life of a Chief of StaffChief of Staff ToolkitGet in touch with Emily:Connect on LinkedInFollow on YouTubeLearn more about coaching Sign up for the newsletterClarity Call with Emily Who Am I?If we haven't yet before - Hi

Are you caught between fighting through tough times and knowing when to take a step back? Is there more to handling challenges than just pushing through? Dr. MH Pelletier, a leading expert in resilience, shares insights on when to push through and when to reassess, revealing how your toughest moments can be your most pivotal.   KEY TOPICS Burnout prevention: catching it before it takes you (or your loved ones) out. The science behind resilience and how it affects your brain. Why you should never quit on a bad day. Simple ways to build a resilient team culture.   CHAPTERS 00:00 Mission of Decidedly 02:30 Why “Smiths Don't Quit” 05:00 The Worst Day: A Career-Defining Moment 05:50 Dr. MH Pelletier 09:45 When to Push Through the Struggle 14:30 How to Build Resilience 18:15 Building a Resilient Team 22:50 Check Yourself 27:30 Resilience Isn't Grit 32:00 Deciding to Be Resilient in Real-Time 37:15 Creating Psychological Safety 42:00 How Resilience Affects Your Brain 47:30 Recognizing Burnout: Early Signs 52:00 Supporting Your Spouse Through Burnout 55:48 Decision-Making Tip for Business Owners 57:08 Key Takeaways 58:53 Producer Closing   CONNECT WITH US ⁠www.decidedlypodcast.com⁠ Watch this episode on YouTube Subscribe on ⁠YouTube⁠ Join us on ⁠Instagram⁠: @decidedlypodcast Join us on ⁠Facebook⁠ Shawn's ⁠Instagram⁠: @shawn_d_smith Sanger's ⁠Instagram⁠: @sangersmith   Thank you to Shelby Peterson of Transcend Media for editing and post-production of the Decidedly podcast.   SANGER'S BOOK: ⁠A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact⁠   SHAWN'S BOOK: ⁠Plateau Jumping: What to Change When Change Is What You Want⁠   MAKING A FINANCIAL DECISION? At ⁠Decidedly Wealth Management⁠, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.  LEARN MORE: ⁠www.decidedlywealth.com⁠   SUBSCRIBE TO THE NEWSLETTER:⁠ https://visitor.r20.constantcontact.com/manage/optin?v=001aeU_pPBHJPNJWJBdVbaci6bjGIuEJurH12xHBWDEVT_NxyCadMd7wLSZjcEZglkSjDjehuIbTHD8nABOIdV69ctfYpSzg24RCIytetBUrlIPPKgaGzjGZ8DkM0Wp1LMjbErcYUur7PbZGjeVo4gyXlz821AoJGZR⁠       CONNECT WITH DR. MH PELLETIER Website:  https://drmarie-helene.com/ The Resilience Plan: https://drmarie-helene.com/book/ Instagram: @drmhpelletier LinkedIn: https://www.linkedin.com/in/drmhpelletier/?originalSubdomain=ca Dr. MH Pelletier is a practicing work psychologist and trusted senior leader in clinical counseling and workplace psychology. 

Be Resilient! You are strong. --- Support this podcast: https://podcasters.spotify.com/pod/show/cheris-peebles/support

Nathan Andres joins us to share the book that came from his exploration of the idea of resiliency, Your Real Life: Get Authentic, Be Resilient, & Make It Count. We discuss how the REAL model is based on neuroscience and can be used to help anyone face the difficult situations in life! https://www.nathanandres.com/  http://www.wrotepodcast.com/nathan-andres/ 

RESILIÊNCIA. Diante da TRISTE E EMERGENCIAL SITUAÇÃO DO RIO GRANDE DO SUL, que está mobilizando o Brasil e o mundo, em incontáveis ações de SOLIDARIEDADE, é preciso SER RESILIENTE. Neste Café com Edu, dou 3 DICAS ESSENCIAIS PARA VOCÊ atravessar este momento DESAFIADOR: PROPÓSITO, TEMPO e UBUNTU. Somadas, essas variáveis TE FORTALECERÃO, ajudando seguir adiante. Assista e compartilhe! Liderança Ubuntu. Resultados Interdependentes que importam. ***** RESILIENCE. Faced with the SAD AND EMERGENCY SITUATION IN RIO GRANDE DO SUL, which is mobilizing Brazil and the world in countless SOLIDARITY actions, it is important to BE RESILIENT. In this Coffee with Edu, I give 3 ESSENTIAL TIPS to get you through CHALLENGING time as this one: PURPOSE, TIME and UBUNTU. Together, these variables will STRENGTHEN YOU, helping you to move forward. Watch and share! Ubuntu Leadership. Interdependent results that matter.

"How to Fail Fast and Be Resilient at Work"

Check out one of our favorite episodes! Hosts Bruce Lesley and Messellech “Selley” Looby chat with Dr. Mona Hanna-Attisha and Professor Luke Shaefer about “Rx Kids,” their innovative program to support pregnant women and infants in Flint, Michigan. Dr. Hanna-Attisha is a pediatrician and activist best known for leading studies that exposed the deadly levels of lead in Flint's water supply. Dr. Shaefer leads Poverty Solutions, an interdisciplinary initiative at the University of Michigan that partners with communities and policymakers to find new ways to prevent and alleviate poverty. Their conversation with our hosts centers on the importance of “Rx Kids,” which gives pregnant moms a prenatal allowance and support during the first 12 months of a child's life. By supporting families during their most vulnerable window, the program aims to address a root cause of health equity and opportunity. Read more from Dr. Mona Hanna-Attisha, Dr. Luke Shaefer, and about Rx Kids:Article: I Helped Expose the Lead Crisis in Flint. Here's What Other Cities Should Do. By Mona Hanna-AttishaArticle: The Future for Flint's Children, By Mona Hanna-AttishaArticle: I'm Sick of Asking Children to Be Resilient, By Mona Hanna-AttishaArticle: 20 Years Since Welfare 'Reform', By Kathryn J. Edin and H. Luke ShaeferArticle: A Simple Approach to Ending Extreme Poverty, By H. Luke Shaefer and Kathryn J. Edin Book: What the Eyes Don't See: A Story of Crisis, Resistance, and Hope in an American City, By Mona Hanna-AttishaBook: $2.00 a Day: Living on Almost Nothing in America, By Kathryn Edin and H. Luke Shaefer Article: Rx Kids launch takes place in Flint, is almost unbelievable to new Flint moms, by Tanya Article: Rx Kids program aims to tackle poverty to improve health of Flint moms and babies,MSU Today with Russ White Stay up to date with Dr. Mona Hanna-Attisha and Dr. Luke Shaefer on social media. Follow them on Twitter, @MonaHannaA and @profshaefer. Donate to RxKids on Give Directly. Hosted on Acast. See acast.com/privacy for more information.

In this episode, our hosts Bruce Lesley and Messellech “Selley” Looby chat with Dr. Mona Hanna-Attisha and Professor Luke Shaefer about “Rx Kids,” their innovative program to support pregnant women and infants in Flint, Michigan. Dr. Hanna-Attisha is a pediatrician and activist best known for leading studies that exposed the deadly levels of lead in Flint's water supply. Dr. Shaefer leads Poverty Solutions, an interdisciplinary initiative at the University of Michigan that partners with communities and policymakers to find new ways to prevent and alleviate poverty. Their conversation with our hosts centers on the importance of “Rx Kids,” which gives pregnant moms a prenatal allowance and support during the first 12 months of a child's life. By supporting families during their most vulnerable window, the program aims to address a root cause of health equity and opportunity. Read more from Dr. Mona Hanna-Attisha, Dr. Luke Shaefer, and about Rx Kids: Article: I Helped Expose the Lead Crisis in Flint. Here's What Other Cities Should Do. By Mona Hanna-AttishaArticle: The Future for Flint's Children, By Mona Hanna-AttishaArticle: I'm Sick of Asking Children to Be Resilient, By Mona Hanna-AttishaArticle: 20 Years Since Welfare 'Reform', By Kathryn J. Edin and H. Luke ShaeferArticle: A Simple Approach to Ending Extreme Poverty, By H. Luke Shaefer and Kathryn J. Edin Book: What the Eyes Don't See: A Story of Crisis, Resistance, and Hope in an American City, By Mona Hanna-AttishaBook: $2.00 a Day: Living on Almost Nothing in America, By Kathryn Edin and H. Luke Shaefer Article: Rx Kids launch takes place in Flint, is almost unbelievable to new Flint moms, by Tanya Article: Rx Kids program aims to tackle poverty to improve health of Flint moms and babies,MSU Today with Russ White Stay up to date with Dr. Mona Hanna-Attisha and Dr. Luke Shaefer on social media. Follow them on Twitter, @MonaHannaA and @profshaefer. Donate to RxKids on Give Directly. Hosted on Acast. See acast.com/privacy for more information.

If you're feeling the frustration of constantly putting in extra hours, sacrificing your personal life, and still not getting the promotions or recognition you deserve, then you are not alone! Many professionals find themselves stuck in this cycle, wondering why their hard work isn't paying off. In this episode, you will be able to: Enhance your career resilience by learning effective strategies to bounce back from setbacks and challenges in the workplace. Build a supportive environment at work by discovering practical tips to foster teamwork, collaboration, and positive communication. Cultivate a growth mindset to navigate career setbacks and embrace opportunities for personal and professional growth. Unlock the power of networking and building relationships to expand your professional network and create new opportunities for career advancement. Prioritize self-care and well-being in your careers with actionable strategies to maintain a healthy work-life balance and enhance overall job satisfaction. My special guest is Helen Ofosu Dr. Helen Ofosu is an expert in industrial and organizational psychology with over 20 years of experience in the field. As a career and executive coach, she specializes in assessing and developing leadership skills, as well as navigating workplace challenges such as bullying, harassment, equity, diversity, and inclusion. Dr. Helen Ofosu founded the I O Advisory Services in 2012, offering executive and career coaching, HR consulting, and speaking engagements. Her expertise in psychology and business allows her to provide practical insights and strategies for professionals seeking to enhance their career resilience and navigate workplace challenges. With her upcoming book, "How to Be Resilient in Your Career: Facing Up to Barriers at Work," Dr. Helen Ofosu continues to empower individuals to overcome obstacles and thrive in their professional lives. Connect with Dr. Helen here:  Website: https://theresilientcareer.com/ Linked: https://www.linkedin.com/in/helenofosu/ Facebook: https://www.facebook.com/IOAdvisoryServices/ YouTube: https://www.youtube.com/user/ioadvisory Instagram: https://www.instagram.com/drheleno_ca/ Connect with Troy Holt here:  Website: ⁠⁠⁠⁠⁠⁠⁠https:///www.troyholt.com⁠⁠⁠⁠⁠⁠⁠⁠  LinkedIn: https://www.linkedin.com/in/troydholt⁠⁠⁠⁠⁠⁠⁠  Twitter: https://twitter.com/TroyTalksMoney⁠⁠⁠⁠⁠⁠⁠  Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100063546310389⁠⁠⁠⁠⁠ Like, subscribe, download, and give a review of the Troy Talks podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/troy-holt/support

Who is Aarash Darroodi?Aarash Darroodi is General Counsel, Executive Vice President, and Corporate Secretary of Fender Musical Instruments Corporation, one of the world's global leaders in manufacturing instruments and amplifiers. He grew up in Iran with his grandparents and was able to move to his parents in the USA at the age of 7. His background and experience with immigration to the US shaped who he is today. With a background spanning over 19 countries, he connects cultures across the Americas, Europe, Asia, and beyond. His endeavors resulted in Fender's largest acquisition of PreSonus Audio Electronics. Darroodi attributes his success to several factors, including taking a Dale Carnegie course while he was a teenager. What will You Learn?Aarash offers key pieces of advice that are core to his success and ingrained in his philosophy of life:Become a Storyteller: Uncover the art of crafting impactful stories that resonate with people's emotions and drive engagement.Navigate Cross-Cultural Teams: Gain strategies for fostering understanding and collaboration across diverse cultural backgrounds.Execute Innovative Leadership Strategies: Explore unconventional yet effective approaches to leading teams and driving innovation.Grow Through Networking: Learn how building authentic connections can be a catalyst for personal and professional growth.Make Strategic Decisions: Explore methodologies for making informed decisions that lead to strategic outcomes.Apply Adaptive Learning Techniques: Discover techniques for adapting your learning style to various contexts and challenges.Be Resilient in Adversity: Explore ways to cultivate resilience and thrive in the face of adversity and uncertainty.Leadership Style & Story SummaryUnleashing Hidden Potential: Darroodi believes in humans' hidden potential. Often, external encouragement is needed to tap into greatness beyond imagination. He believes people are more capable than they think, and we all need someone to push us to go out of our comfort zone. When building a team, he seeks those who have a story, not just a great resume, those who overcame difficulties & challenges and showed resilience.The Power of Learning: Daarrodi advises us to embrace constant discovery and to engage with novel concepts and people. He treasures wisdom from mentors, focusing on punch lines & pivotal phrases engraved in memory.Nurture Growth: Darroodi champions empowering leadership. He promotes intercultural understanding, values GenZers, and dismantles hierarchical structures. As a guide, he aids individuals in pursuing their distinct North Star goals. He advises working with team members and learning from them.  Leaders and employees should learn about cultures and make a conscious effort to engage with the GenZers. When he works with individuals, he immediately asks them to figure out what they want to achieve in their lives and empowers everyone to have the freedom to share their ideas.Leadership Style: His role as a leader is to guide, advise, and help teams achieve and reach where their North Star is. Aarash helps his team to get closer to whatever that North Star goal is. ”I see it more as a guide. That's how I see leadership.”Join us and listen to Aarash's leadership insights about unleashing hidden potential, lifelong learning, and nurturing personal and professional growth.Thought Leadership SegmentIn today's Thought Leadership Spotlight segment, we welcome the President of Dale Carnegie of Arizona, Ken Beyersdorf, and highlight the core value of aligning actions with goals by applying one of the Dale Carnegie principles: "If you are wrong, admit it quickly and emphatically”. Like Aarash, our guest emphasizes the importance of having a clear vision and evaluating actions to achieve that vision. 

Join us as go through the book of Mark to learn how we can follow Jesus

People who are burning out, including myself, are often the last people to know that they're burning out, and that was a real wake-up for me.Join us as we challenge the prevailing narrative around mental health, emphasising the need for awareness, education, and the debunking of myths to combat stigma. Learn why it's imperative for leaders, including the CEO and the C-suite, to prioritise well-being and set an example for the rest of the organisation.Don't miss this eye-opening video that uncovers the hidden crisis of workplace burnout, advocates for mental health awareness, and provides actionable insights to transform well-being and mental health at your workplace.Nathan Andres, M.A., is a coach, LGBTQ and Well-being activist, business leader, and passionate about helping others. Currently working as the Director of People Asia Pacific for The Body Shop and serving as the Global Wellbeing Leader. He is the author of the book, Your REAL Life: Get Authentic, Be Resilient, Make it Count – set to release May 30 2023. He is also an avid traveller, marathon finisher, and dog lover.Main topics covered:✅ Burnout as a serious issue and its impact.✅ The importance of creating a culture of well-being in the workplace.✅ Who is responsible between companies and employees regarding mental health?✅ The role of managers in supporting employees' mental health and well-being.✅ Overcoming stigma and fostering open discussions about mental health at work.Timestamps:0:00- How did you become a well-being activist?3:55- Burnout5:20- What is Well-Being at the Workplace?11:07- Challenges for managers13:19- How can managers build a space of care and empathy?17:42- How can Managers help employees to open up?20:18- Well-being Campaign24:09- Well-Being Strategies30:02- There's no one size fits all.33:07- Self-advocacy34:09- Your REAL Life- book36:04- My mission is to bring authenticity and resilience to people.More about Nathan:Web: https://nathanandres.comBook: https://nathandres.com/bookLinkedin: https://www.linkedin.com/in/nyandres/More about Rodrigo and Something Bigger:Linkedin: https://www.linkedin.com/in/rodrigocanelasInstagram: https://www.instagram.com/rodrigocanelasTiktok: https://www.tiktok.com/@rodrigo_canelasWeb: https://www.somethingbigger.com

Feeling stuck? Perfection paralysis might be the culprit! Celebrating progress, not perfection, and believing in the power of little-by-little are hallmarks of Cultivate and the PowerSheets process. In this episode, Kristin and Kelley give you encouragement to take a look at where you let perfection hold you back and some tools to move forward with a progress-not-perfection mindset.   // Time Stamps // 0:56 - Intro 1:14 - Weekly Book Chat 4:52 - Progress Not Perfection 7:48 - How to Be Resilient 17:35 - Tips to Overcome Perfection Paralysis 20:30 - Question of the Week   // Resources Mentioned in this Episode // — Lead Like It Matters by Craig Groeschel: https://a.co/d/9uupGy5 — The Mindfulness Prescription for Adult ADHD by Lidia Zylowska: https://a.co/d/3i33WJT — Forbes Resilience Article: https://www.forbes.com/sites/reganwalsh/2018/10/08/3-steps-to-overcoming-perfection-paralysis/?sh=2ffe9ec25901 — PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets — PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup   // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit Cultivate What Matters for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters! — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group! — Read the Cultivate What Matters blog for encouragement throughout the week!  

Are you tired of feeling constantly fatigued, experiencing chronic pain, or struggling with other health issues that seem to have no clear cause? Inflammation could be the culprit. On this episode of The Shaun Tabatt Show, we sit down with Dr. Pete Sulack, a leading expert in natural health and wellness, to discuss the root causes of inflammation and what you can do to address it naturally. Dr. Sulack draws on years of clinical experience and the latest research to offer practical tips and insights for managing inflammation and improving your overall health. Whether you're dealing with an autoimmune disorder, struggling with chronic pain, or simply want to improve your diet and lifestyle to feel better, this episode is a must-listen. Dr. Sulack breaks down complex medical concepts into easy-to-understand language, providing actionable steps for listeners to take in their own lives. If you're tired of relying on prescription medications and seeking a more natural approach to your health, don't miss this episode. Dr. Sulack's expertise and passion for helping people achieve optimal health make this conversation both informative and inspiring. So tune in, take notes, and start your journey to better health today! Resources mentioned in this episode: Be Resilient: 12 Keys to a Happy and Healthy Life Connect with Dr. Pete Sulack: RedeemHealthProtocols.com PeteSulack.com The Shaun Tabatt Show is part of the Destiny Image Podcast Network.

One of the world's leading stress experts, Dr. Pete Sulack sees thousands of patients each month in his Knoxville, Tennessee, chiropractic clinic and is known around the world for his practical and effective approach to health. In Be Resilient, Dr. Pete reveals a simple 12-step process that will empower you to achieve the happy, healthy life you've always wanted! He dispels common myths, offering best practices for changing those habits that you've had a hard time breaking. You don't have to remain trapped in an unhealthy routine! Dr. Pete's simple program will help you build and maintain natural rhythms for a healthy, fruitful life—from the inside, out! Resources mentioned in this episode: Be Resilient: 12 Keys to a Happy and Healthy Life Connect with Dr. Pete Sulack: RedeemHealthProtocols.com PeteSulack.com The Shaun Tabatt Show is part of the Destiny Image Podcast Network.

Anyone can schedule an annual training at work that satisfies the requirements to create an inclusive and anti-racist office environment. It checks a box, and can create a false sense of compliance to administrators without delivering measured success.That's where Dr. Helen Ofosu comes in. With an advanced degree in occupational therapy, she works individually with employees in a respectful and confidential environment. She shares her journey of her educational journey that helped her become an entrepreneur making a huge impact. Today, she's the author of newly released How to Be Resilient in  Your Career: Facing Barriers at  Work. Connect with her at https://ioadvisory.com/dr-helen-ofosu-hr-consultant-career-coach/. You will learn:The role organizational psychology has in creating success.The many benefits to businesses and employees when all  are valued, included, and heard.How coaching individually serves to target resources where they are needed for optimal benefits.Lizbeth's links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Pieces of Me: Rescuing My Kidnapped Daughters

Don't Be a Quitter: 3 Things You Need to Be Resilient and Persevere.   Hey Friend!  Today on the podcast I sit down with none other than international speaker, podcaster, and best-selling author, Bianca Olthoff. Bianca and I talk about grit, perseverance, and resiliency. Though these aren't qualities you hear much about in Christian culture, they're essential if we want to live a life without regret. What's more, perseverance is biblical!! Bianca shares three core attributes to become a person who's resilient, gritty, and just plain ‘ole doesn't quit. You'll love our conversation. xo, Donna   Listen in to learn more from our conversation:  What is the purpose? Why is the ability to pivot important?  Why we need perspective.    Resources: John 15 Genesis 25-27 (Story of Esau & Jacob)    Connect with Bianca -  Website: https://www.biancaolthoff.com/ Podcast: https://podcasts.apple.com/us/podcast/were-going-there-with-bianca-juarez-olthoff/id1529509063 Instagram: https://www.instagram.com/biancaolthoff/    Donna's speaking schedule: https://donnajones.org/events/ For a copy of “15 Things, Jesus Would Say to You if You Met Him for Coffee,” go to www.donnajones.org/blog  Pick up a copy of Donna's book : Seek: A Woman's Guide to Meeting God  https://www.amazon.com/Seek-Womans-Guide-Meeting-God/dp/0800725328/ref=sr_1_2?crid=3QOGM9DLB01MK&keywords=seek+a+womans+guide&qid=1644959052&s=books&sprefix=Seek+a+woman%2Cstripbooks%2C190&sr=1-2   Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Twitter:@donnajonesspeak

Welcome to Sridhar's newsletter number # 38 & Podcast (Click Play button for Audio version of the Post). Appreciate you being here, so we can connect weekly on interesting topics. Add your email id here to get this directly to your inbox.Do subscribe over Apple Or Spotify podcast (Minimalist techie Or on Spotify ) or hear it over email you received through my subscription or on my website.This weekly newsletter is mostly about the article, books, videos etc. I read or watch or my views on different topics which revolves around my head during the week. Now, let us dive into this week's reads.1. Retail giants vs Suppliers - Impact to End ConsumerRetail giants are taking a hard line with suppliers, pushing back on price raises that have become commonplace in the industry. Walmart is leading the way; last month its CEO told Sam's Club suppliers he would fight attempts to pass price hikes onto retailers, The Wall Street Journal reports, citing anonymous sources. Walmart has previously issued tough edicts to suppliers, threatening not to stock their products over price hikes. Chains like Target and Amazon have made similar moves, asking suppliers for discounts — as a tight labor market, high inflation and an inventory glut weigh on suppliers and retailers.That is really a conundrum when the buyer has so much power/clout. Seller's wallet share of Walmart purchase is in low single digit to very best mid double digit. So in my view its more of walmart's buying power vs. supplier's ability to price appropriately. This is just an observation but how do we counter such a push from walmart is altogether a different question and conundrum to me - Accept it as market structure/market constraints or plan taking the above push from Walmart as given variable in business planning.Consumers are 70% of the US economy. Consumer goods channels are now seeing: the “fastest boomerang (power) back to customers ever seen”. Most of the remaining B2B economy will follow. Retail is always a tough business but it's especially tough in an economic downturn. Walmart, Amazon and Target are all working to push more of the downward margin pressure back on their suppliers."Large retailers are canceling orders, resisting price increases and in some cases asking suppliers to provide discounts. This puts pressure on product makers that are struggling to adapt to shifting consumer demand."While it wasn't a macro economic event we saw that same thing happening during the initial phases of the trade war with China. Manufacturers got squeezed by their retail customers and were able to muddle through by pushing back on their suppliers in turn, and in some cases cutting into what little product margin they had.So far this has felt similar, but with the added pressure of an anticipated slowdown in consumer demand. I expect this Q4 and next year to be tough, and for manufacturer's to have to work especially hard to maintain a profitable and sustainable business.2. Be Resilient for your New Year ResolutionFew Notes from the book “ The Difference ”, Specially the topic of increasing your Resilience Quotient hit a note, which I thought of sharing with the group, specially near year resolutions on the way. This short list is going to help you increase your resilience quotient to keep your new year goal and meet. * Ask yourself one question, Do i have to change or does someone else have to change for me to succeed at my goal ?* Do Something. It may be wrong thing, but it is okay, you will do something else latter. Take small actionable steps towards your goal* Take a Break. This is opposite of #2. If you are working on something which is not going anywhere, Take a break. Rest to get your focus back.* Find a Cheerleader. When you share your goal with others, their is 50% chance of success. You are not looking for someone who can push the same mountain as you are pushing. You are looking for someone who can believe in you and keep a check on you every few months about your journey.* Emphasize the Positive. Be Optimistic. Recognize the good stuff that happens to you each day.* Be Realistic toward your goal.* Silence your Internal Critics. This is our own harsh internal radio that keeps on playing in our head about negativity over and over again and makes it difficult to reach our goals. Don't let it push you, rather listen to it, listen to all the Questions its raising. From your last one week of work, Look for one good achievement or work which you have done toward your goal. Come up with one good reason , a solid reason which can allow your brain to overcome those internal critics off, so which can remind your #1, why you are doing this. * Get Rid of Distractions. This is E-Mail, TV watching, Chatting, Social media mindless browsing, Internet. Get rid of distractions so you have your focus towards your goal. Be Resilient. That is all for this week. See you again.Do let me know in comments or reply me over email to share what is your view on this post. So, Share, Like, subscribe whatever these days' kids say :-)Stay Connected, Share Ideas, Spread Happiness. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sridhargarikipati.substack.com

199 Be Resilient

Be Resilient, Not Stoic Let's talk about how to become more resilient. In this episode, Jeremy & Dina unpack the things that are underneath our ability to step up and deal with life's troubles, and why resilience is a better mindset than stoicism. We'll talk about why we should set ourselves up for success as much as possible, and make sure we're building habits that aren't easy to break. Also, we're on telegram, come join the conversation about High Performance, life Balance and avoiding burnout Join Jeremy and Dina on their journeys to Balanced Life Mastery.    If you are on a path of achievement, but know you want more fulfilment out of life, this is the show for you. Tune in weekly! Check out your BalanceQ Score and see how you're doing on the path to a high performing and balanced life https://balanceq.scoreapp.com/

Tim Chaddick preaches a sermon from 1 Thessalonians 2:13-20 titled "Be Resilient". Release date: 6 February 2022

Ryan talks to Damon Friedman, Founder of SOF Missions, about their work helping veterans across the Tampa Bay area, including their Be Resilient health clinics.

The post Be Resilient appeared first on Reality Church Ventura.

In the third hour of the morning show, Larry O'Connor and Amber Athey talked to Mary Katharine Ham about her Atlantic piece "Kids Shouldn't Have to Be ‘Resilient' and Daily Wire's Luke Rosiak about the fight over mask mandates in local schools. They also discussed Virginians Brandon Michon and Fredericksburg restaurant owner Matt Strickland running for VA Senate, and talked about Neil Young losing his battle with Spotify.  For more coverage on the issues that matter to you, visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 FM from 5-9 AM ET. To join the conversation, check us out on Twitter: @WMALDC, @LarryOConnor, @Jgunlock, @amber_athey and @patrickpinkfile. Show website: https://www.wmal.com/oconnor-company/ WMAL's "O'Connor and Company" podcast is sponsored by Cornerstone First Financial: https://www.cornerstonefirst.com/ See omnystudio.com/listener for privacy information.

Mary Katharine Ham, a Virginia mom, writer, CNN commentator and former WMAL morning show host, joined WMAL's "O'Connor and Company" radio program to discuss her piece in The Atlantic. Mary Katharine Ham: Kids Shouldn't Have to Be ‘Resilient' https://www.theatlantic.com/ideas/archive/2022/01/protect-kids-faulty-risk-assessments-covid-resilience/621353/ For more coverage on the issues that matter to you, visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 FM from 5-9 AM ET. To join the conversation, check us out on Twitter: @WMALDC, @LarryOConnor, @Jgunlock, @amber_athey and @patrickpinkfile. Show website: https://www.wmal.com/oconnor-company/     See omnystudio.com/listener for privacy information.

The Discipleship Defined series has helped us picture what discipleship looks like in various context within our daily lives. In this final episode, my guest  Adam Griffin and I are going to focus in on the family and the home. Adam Griffin is a pastor, husband, and dad. His book Family Discipleship is a great resource for all parents no matter your kids age. His brand new podcast, The Family Discipleship Podcast dives deeper into some of these same topics. In his book, Adam helps us see how we can use the big and the small everyday moments as open doors for discipleship and “train our kids in the way they should go.” In today's episode he and I talk about what discipleship looks like in the home,  developing a Biblical Worldview in our children, and how we can be intentional about our time spent at home and as a family.Show NotesSupport the show (https://www.patreon.com/journeyofruth)

'Playing what's in front of you' is a tip used by sports players. It means leaving your baggage on the side, being present and reacting to the situation in front of you. Let's take the sports talk and apply it to stressful situations in our own lives. Links ‘Be Resilient and Thrive: 170 Ways to Bounce Back Stronger’ – Affirm Press by Patrick Lindsay - https://bit.ly/be-resilient-book . Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram. CreditsHost: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.Executive Producer: Elise Cooper.Editor: Adrian Walton.See omnystudio.com/listener for privacy information.

Be Resilient w/o Closing Off Your HEART.These Akashic Forecasts are here to support you to navigate the times an energies in an intentional way. The world is a fucking mess lately and it can be so easy to get caught up in in all. This month is all about supporting you to step confidently into resiliency without closing off your heart.This forecast provides you with practical questions you can ask yourself in the moment to reground and align with your truth in the midst of chaos. I drop some powerful shifts that are possible for you if you are a Soul-Led heart, centered coach or healer who's been trying to build a biz that creates freedom... but, been struggling with consistent income.Take time to intentionally ground. Dive in. Take what you need and leave the rest.LINKS:Grab your free IDEAL CLIENT PDFDonate to the Caldor Fire - CLICK HEREDonate to the Dixie Fire - CLICK HEREThank you,Meg

Marni and Chris get together to discuss what insane people do when they are dating that they don't think they do. After watching the double episode of Bachelor in Paradise, Marni took away the obvious dating lessons to share. If you think the way to get a quality guy is to be the ‘cool girl' or you are afraid to commit because you don't want to miss out, there are great lessons for you in this episode.    Key takeaways from this episode:  Why to Date Multiple People Simultaneously Break Patterns of Self-Sabotage Being Resilient in Dating Confidence is Attractive   What Makes 40 Year Old Kenny So Desirable? [2:13] What makes Kenny the most desirable guy in this group? Kenny is 40 and relatively mature. Chris thinks all the chicks are fighting over him because he seems to be comfortable in his own skin. Kenny is dating with dignity. He is not doing douche-baggy things. He makes it clear he is ready for a long-term relationship.  Mari tells Kenny she wants to date other people. He responds by telling her he will be doing the same. And, while dating multiple people at the same time is dignified and can help you figure out who will make a good partner. The way Mari delivered the message left a lot to be desired.  Kenny is dating multiple people at the same time to find a long-term partner.  Marni says if you are afraid to commit and are dating someone who has self-worth, when you tell the other person you want to see other people, you should mean it. A person who has self-worth, like Kenny, will not take it personally and do what you suggest. Kenny slept with Demi shortly after Mari spoke with him.     Quality Guys Get Bored When You Self-Sabotage [20:07] If you have a pattern of sabotaging your relationships, it is likely guys you are dating will become disinterested. Consider if you are putting all of your cards on the table, or whether you make it too hard for him to take things to the next level. He might just get bored and find someone else who is easy to date. Abigail is an example of someone who doesn't open up and reciprocate feelings. She admits to being a self-sabotager but she can't seem to break the pattern. Noah says he will try to break down her walls but after a while, he will become disinterested. It is tragic.     How to Be Resilient in Dating [29:28] Aaron displays a great example of resilience after Tammy dumps him.  Even though he was really bummed out he did not let it impact his ability to stay true to his goal. He didn't take it personally, he didn't go into victim, and he shifted his energy. If someone informs you they want to stop dating, give yourself time to be bummed out but get over it. Stay in the game and make another connection.   Make a Connection: Visit Our Website Join Our Dating Den Facebook Community Here! Learn how to attract your perfect equal...watch our latest training here! Interested in working with us? Book a Breakthrough session at DWDVIP Get a Free Coaching Session with Marni on Our Podcast - Sign up Here to Be a Guest On Our Show Download a Complimentary Copy of our Book - How to Find a Quality Guy Without Going on 200 Dates

How to Be Resilient and Live Worry-Free with Allison GrahamAre your taking enjoyment time out of your life by worrying and dwelling on the past? Dwelling on a negative storyline will only keep you stuck in a past you can't change, but being resilient will help you gain the confidence to enjoy your life today. In this episode of the SpeakEasy Podcast, Altovise speaks with Allison Graham, a resiliency expert, keynote speaker, coach, has online programs, and the author of Take Back Your Weekends. She teaches highly accomplished professionals how to do all they do without the guilt, destructive stress, and risk of burnout.Listen in to learn the difference between tasks, obstacles, and adversity and how to unpack them to live worry-free. “If you're longing for the phase you used to be in, you will rob yourself for the enjoyment for the phase you're in.”- Allison [15:10]What you will learn in this episode:•[1:48] Get to know Alisson and her passion for helping people unstuck themselves.•[4:58] How to take back your confidence and power with your time.•[10:05] Learn how to embrace today and the present moment without dwelling in the past.•[15:41] Understanding the difference between tasks, obstacles, and adversity. •[24:03] How to manufacture a positive possibility and stop robbing yourself of life opportunities.•[26:46] How to invest in yourself by choosing the right coaching program. Relevant Links:•Website: https://allisongraham.co/ •Instagram: https://www.instagram.com/allisondgraham/ •LinkedIn: https://www.linkedin.com/in/allisongraham/

After talking to Nicola Morgan about strategies and techniques for developing resilience, I decided to try belly breathing. It's great for focus and concentration and deflects from the anxieties that might be taking too much brain space. I picked up lots of other interesting tips too and discovered why Nicola was motivated to write this book.Nicola is no stranger to writing about the teenage brain. In addition to Be Resilient, she has also written; The Teenage Guide to Friends, The Teenage Guide to Life Online, The Awesome Power of Sleep and Positively Teenage.About Be ResilientThe essential teenage guide to building resilience for challenging times, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain and The Teenage Guide to Stress. Some events in life will always be out of our control, whether it's a global crisis or a traumatic event at home - but Be Resilient shows that the power to cope is in our hands. Discover how to develop the skill of mental resilience in this fascinating guide from award-winning author and teenage brain expert Nicola Morgan.From building a support network to building optimism, find positive, practical advice for preparing for, coping with and bouncing back from the toughest of times. Authoritative and backed by the latest science, this is a reassuring companion for teenagers everywhere.

Denver Colorado In The Office Once Again

The story of the Banach Brothers is an inspiring journey of three University of Iowa graduates who throughout their lives have overcome seemingly insurmountable odds through faith, perseverance, and an uncommon level of resilience. It is a testament to each of us that the impossible is possible. But this is not just a story about these three brothers—it is also a story that exemplifies the American Dream!Time Stamps Below: 1:00 Growing up2:30 Faith 5:00 Military and Representing America 9:00 No better place than America. 10:30 College Years. Freestyle Nationals. 12:20 Having Heart.14:30 Leaving Clemson and going to Iowa. 16:00 Training with J Robinson. Team Effort. 21:00 Chain Wrestling. 26:00 Uncommon Bonds 28:30 All about Optimism.31:00 Be Resilient. 36:30 If your learning your living. 42:00 Learning to fail and Learn how to take feedback. Book: http://banachpowerof3.com/ See acast.com/privacy for privacy and opt-out information.

"Adapt, Be Resilient, On To The Next One" Coach Greg Raymond and Ted Baker discuss the postponement of last week's Sacred Heart game and look ahead to the challenge of winning at Bryant. Follow Hobart Lacrosse on Twitter @HobartLacrosse and Instagram @HobartLacrosse.

"Adapt, Be Resilient, On To The Next One" Coach Greg Raymond and Ted Baker discuss the postponement of last week's Sacred Heart game and look ahead to the challenge of winning at Bryant. Follow Hobart Lacrosse on Twitter @HobartLacrosse and Instagram @HobartLacrosse.

                                              This week Robert Hossary speaks with our guest Alan Kilfoyle who shares some of his valuable lessons that helped him navigate his career and life for the past 5 plus decades. He'll share why it's important to : "Be open to opportunities" and "Be resilient". Also why "The show must go on". Most importantly, no matter what happens "You Can Recover".    Alan Kilfoyle Alan Kilfoyle has had over 40 years in HR in the corporate world and private consulting. He has worked with prestige recruitment companies and also twice run his own recruitment and consulting company Alan is qualified as a Master Coach and began 4Seasons Consulting as a sole trader, largely specialising in Career Coaching and Counselling. He has a Graduate Diploma in HR Management and is a Professional Member of the Career Development Association of Australia and has served on the Victorian State Committee. Along the way he has been an actor on stage and screen skills he still uses in consulting and counselling.    Episode Notes: Lesson 1: Keep open minded 06m:20s Lesson 2: Be open to opportunities 08m 16s Lesson 3: Be Culturally aware 10m 45s Lesson 4: Be aware of yourself as a product 15m 39s Lesson 5: Be Resilient 19m 39s Lesson 6: The Show must go on 24m 19s Lesson 7: Be on top of everything but don't micromanage 28m 36s Lesson 8: You can recover 31m 18s Lesson 9: Teamwork 34m 47s Lesson 10: Listen, learn, live up to. 39m 33s

A conversation with Australia literary hero, Patrick Lindsay. I really trust you enjoy this podcast and this conversation with Patrick Lindsay. He is a phenomenal human being and a very compassionate man. I'm a big fan of his work and researching this podcast, getting to know his work and getting to know him has been a real joy. Patrick Lindsey has had a long career in print and television journalism both here and overseas. He's been a TV presenter, a producer, film maker and a writer, and he's become one of Australia's leading non-fiction authors publishing over 21 non-fiction books. He is a professional observer who writes on topics that are close especially to Australians and New Zealanders and around the world. He shares inspiring messages of wisdom through his motivational series that he wrote for his grandchildren. And he reminds us that within us we have the power to change our lives for the better - he’s definitely the eternal optimist. He's doing amazing work. He's has a new movie coming out shortly, the home front, which is a film looking at what we can do to support returned serviceman. During the podcast we talked about going to Gallipoli and Kokoda and we look at those wars and those campaigns, we talk about the philosophy of war and what it means for us today and the fortune we have today, which is almost self-evident. We do a little bit of Trump ranting, which is always good for a podcast. We look at politics and the effects of social media on it. We touch on that. We talk about this, the way he thinks and how he approaches things. I was in a cafe, I think it was only yesterday and I was crying, reading his book, The Spirit of Gallipoli. It overwhelmed me and I was surprised at how many people didn’t know the story. And there are so many stories to speak of that we didn't get to cover in the podcast as much as I'd like. So I do recommend that you go and read this book. I appreciate the cynicism and the questions we asked today about the folio of war and the folly of sacrificing ourselves in another land for a piece of land that we've never heard of before. And in no way, is that to disparage or take anything away from soldiers who volunteer to go and support and defend our nation and the places that need them. I’m really just so honoured that they do that for us every single day. Our discussions raised the question about drafting, if that would be introduced again today. How would we be? What would we say? What would we do? How would we look at it? What would social media say? What new device would be created? Who would go? Would women go? Once a soldier said it was your national duty. When I think about how few people know the story of Gallipoli today, and know what it meant for those diggers, what they lost and what they did and what they sacrificed and what they had to do, it’s heartbreaking. All the rules about what we believe about institutions and what they can ask of us now has changed so radically from this a hundred years ago. Interesting questions. I do love interesting perspectives. And this podcast to me at its heart, it's about different ways of thinking. I just enjoyed so much chatting with him and I trust you get some value out of meeting and getting up close with Patrick Lindsey. Highlights include: In the podcast we will talk about: Behind the creative process So many of you will be pleased to hear more about the behind the scenes of his creative process and what inspires him. He looks at his life as a continuing journey, an exploration and a belief that it is never too late, there is always something to learn. Bouncing back, be a twig His latest book is called Be Resilient and speak to a world figuring out a way of enduring and then bouncing back post COVID. Patrick thinks the analogy for being resilient is ‘being a twig’ , A green, healthy twig that that can blow in the winds and always bounce back. Because to be resilient you have to have a healthy mind, a healthy body, you know, a healthy spirit kind of thing, a sound, one of those. He refers to the great stoics and ancient Greek and Roman philosophers. Resilience and a sense of duty in today’s world We talk about the sense of duty during the past world wars and discuss how this has changed in today’s age and the plight of the modern veteran and how Patrick has come to be inspired by so many stories are of stoicism and a resilience, of personal sacrifice and of bravery. Strategy and leadership in war We explored the role of leadership in war, the structured Japanese, the fierce training of the Australians and their adaptability and the wonderful lessons learned from the guys who just ‘stepped into the role of leader. And how after war they went back into society and resumed their lives - they didn't then say, okay, I've just spent five years being a warrior and how with the help of their mates they were able to survive. The role of authorities and support for returned soldiers There is a point of view of modern veterans, they feel an adversarial relationship between them and the structures that support them - having been sent away, having been damaged, having comeback with physical and mental issues and things like that, Patrick expresses his view on this and the toll of mental illness on the returned service man and the danger of unresolved issues. The Spirit of Gallipoli, Churchill and the front line We talk about the bravery of great leaders in war and the sacrifice of the soldiers. The change in journalism from legacy voice – to 10,000 opinions. You can never go back to an innocent time when legacy media decided the message back in the day, when you were a journalist, you were part of legacy media, you were the voice. Now there's 10,000 other voices, right behind yours, giving a contrary message. And none of them agree. We don't even agree on the facts now then learn how to a great, how to get to a point of, we don't even do with the fixed. Be resilient and thrive – rational thinking Patrick talks about his books, Thrive, the most recent was is inspired by having optimistic messages that are worthwhile. We explore rational thinking. Sometimes we need to take a critical look at it. Have we simply adapted another's viewpoint? Is that really driving our thinking? Have we rushed to a conclusion? Don't treat all thoughts equally.

Discover how to open communication between you and your teen/tween with a method that gives both of you a safe space to communicate without escalating a situation. We also discuss the difference between an optimistic and pessimistic communication style, and how to encourage your child to question and process their negative feelings. Part 2 welcomes back Positive Psychology Coach and Certified/Licensed Resilience Trainer, Kelly Miller, who offers sage advice to help the entire family “Be Resilient”.

Be Resilient by Pastor Hurmon Hamilton by nbccpodcast

Considering Other's Perspectives. Be Resilient and Tough as Leaders. Be Versatile. The Importance of Mental Health

We're making it through.  It's been a long, long year.  Here we are New Year's Eve.  We have been through a huge storm this year.  The emotions we have all felt around the last 12 months has been wild.  Doesn't seem like its been 365 days….seems like March and April was at least that long.  It feels like this year has been more like 965 days.  Much of the year, we have felt, overwhelmed, lonely, uncomfortable, shocked and disturbed.  But, guess what, learning to be Resilient was put to the test.  I say we all passed.  It may not have been the way we wanted to pass the test, but we passed.   WE are Resilient. This is the last episode of the BE Resilient Series and the last episode of the year.  Those of you that followed my BE Resilient series I hope you have enjoyed the guests that shared how they became more resilient in their lives and business.  For those of you that have missed my daily resilient post, I'm going to be sharing in  today's episode several of my 54 Tips on my Journey to Resiliency ( a recap) of several some of my best  observations, learnings and ways that have encouraged me to become more resilient in my 55 years here on earth.  Catch #55 Tip in today's episode... Which is fitting going into the NEW Year. Are you a fan of the Retirepreneur Podcast?  If the interviews, tips and resources we share in each episode have helped you gain more insights, preparation,  confidence and inspiration to becoming a Retirepreneur head on over to Apple Podcasts,  subscribe to the show and leave a review to let us know! https://www.theretirepreneur50consulting.com/TheRetirepreneurPodcast

Marni, Man Panelist Chris Gillis, and special guest Dr. Emily discuss what happened in week four of The Bachelorette, including how Claire went from single to engaged to Dale at breakneck speed. What kind of relationship will they have and what should the other guys think about it?   Key takeaways from this episode:  How self-esteem issues can show up as overcompensation. When hormones take center stage Why you should let your date express his values Why moving fast with a high-quality guy is a bad idea   Is Claire Stuck in Fantasy Land When it Comes to Dating?  [1:59]  It took Claire all of five seconds to make herself believe that Dale is THE one. However, she may be wrapped up in the ‘knight in shining armor syndrome’. Because of our upbringing or childhood fairy tales, it’s easy for some of us to launch into our dates thinking that a guy is supposed to sweep us off of our feet.  Therapist Emily says that as teenagers we have physiological, biological, and emotional drivers that we don’t know how to handle because the executive part of our brain isn’t fully formed. The team says that Claire may have been experiencing 'skin hunger' and it may have escalated and triggered her immediate physical attraction to Dale.  Chris offers that Claire may be stuck in arrested development. She is relying on the idea of what she thinks love should be.  Studies show that when we search for a connection we can find connection with anybody, even a person we despise.   Why Moving Fast is a Bad Idea with a High-Quality Guy [11:58] Moving too fast with a guy can sabotage what may have been a real relationship. It's a giant scary red flag. A high-quality guy will feel like the relationship is manufactured and he is being pushed and rushed.   Emily points out that it is important to discern between the statement "I'm falling in love” and “I am in love". In Claire’s case, she leads the witness over and over again. Marni wonders if Dale is considering his contract and his Instagram followers more than a long-term relationship at this stage.  Remember, women speak in 21,000 words a day and men only speak in 7000. It’s a good idea to give your date a chance to tell you about themselves. Pay attention to the excessive amount of words Claire used in her ‘I love you’ speech.    The Guys Will Need to Be Resilient  [27:27] Marni poses the question, if you have a crush, obsession, or unrequited love is it possible and be open to dating someone else? Chris says it would be hard to pivot from one person to another after you just opened up and expressed your desires to someone else. He says guys generally close up and need time before getting back in the game.  So, how can we show up as our best selves after someone rejects us? Marni points out that there is a lot we can learn from rejection, but the most important thing to remember is that it's not personal.  Chris says if someone rejects us we should be open to their honest feedback as we can learn a lot from it. It gives us the unique opportunity to decide what to take from it and let the rest go.  If you are attracted to someone and they don’t reciprocate don't beat yourself up about it and don’t give it meaning.    Dating Advice from this Episode:  Be clear about what you are looking for in a partner. Talk about your values during a date. Be present in what is happening not what happened in the past & not what may be in the future.  Show up with an open heart and curiosity. Make a Connection: Visit Our Website Join Our Dating Den Facebook Community Here! Learn how to attract your perfect equal...watch our latest training here! Interested in working with us? Book a Breakthrough session at DWDVIP Get a Free Coaching Session with Marni on Our Podcast - Sign up Here to Be a Guest On Our Show Download a Complimentary Copy of our Book - How to Find a Quality Guy Without Going on 200 Dates

Episode 33. –  Being Open and Coping Well          September 14, 2020. Intro: Welcome to the podcast Coronavirus Crisis: Carpe Diem!, where by God's grace, you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview.   We are going beyond mere resilience, to rising up to the challenges of this pandemic and becoming even healthier in the natural and the spiritual realms than we were before.  I'm clinical psychologist Peter Malinoski your host and guide, with Souls and Hearts at soulsandhearts.com.  Thank you for being here with me.  This is episode 33, released on September 14, 2020 and it is titled: Being Open and Coping Well Today we're going to explore openness in the natural realm.  And as a special bonus, we will explore closedness.   Abierto Cerrado.   Review:  Episode 32:  Ways to increase trust, especially given the negative experiences.  0-24 months.  Exercise – popular.  Need more of that.   Episode 31  The One Thing You Must Have to Be Resilient.  The one thing that you need, the one prerequisite.  Absolute childlike trust There is one thing that separates those who are resilient from those who are not.   Childlike Trust (particularly in God's goodness and his Providence for me in particular) separate those who are resilient from those who are not.  Absolute confidence in God.     Episode 30: discussion of why we mistrust God so much, and it is because we are trying to be way too big.  Trying to make it on our own we don't feel safe.  Trust is faith in action.   We hate and fear the dependency required to be in a real relationship with God.  Reciprocal relationship between openness and trust.    Why do I bring in Non-Catholic ideas:   What makes me different.  Not closed to new ideas.   Catholic with a small c  -- universal.St. Augustine:  On Christian Doctrine (De Doctrina Christiana)  CHAP. 40.—Whatever has been rightly said by the heathen we must appropriate to our uses. Paragraphs 60 and 61  Branches of heathen learning … contain also liberal instruction which is better adapted to the use of the truth, and some most excellent precepts of morality; and some truths in regard even to the worship of the One God are found among them. Not only natural learning, but we can learn truths regarding the worship of God.  Freud.  How many times have I heard Freud being dismissed out of hand by Catholics because of his views on religion.  I get it.  Freud:  God as an illusion, we're like infants who need a big, strong father to keep us safe and secure.  A big daddy in the sky.   Religion had its uses to keep the unwashed masses subdued so that civilization could develop.  We needed something to help us restrain violent impulses and keep life on earth from turning into an episode from Jerry Springer.  But now we have reason and science.   Reason and Science.   I travel in a lot of traditional Catholic circles, I attend the Latin Mass, love the beauty of the ancient Mass.  Not a lot of traditional Catholic psychologists.  Consulted nationwide, coming to Indianapolis, lot's of suspicion.   Lots of rejection of psychology But listen to what Freud is saying – we need a father.  We have an infantile need for a Father. He says it more clearly than a lot of Catholic speakers do – which Catholic media personalities have you heard really driving home the point that we are little, like todders, like infants in our need.  Freud found part of the Truth.   Pope Francis.  Not to bash the pope.  Not about that in Souls and Hearts or this podcast or the RCCD community.  September 8, 2017 New Yorker    The Pope's Shrink and Catholicism's Uneasy Relationship with FreudPope Francis Sought Psychoanalysis at 42,” the Times headline read. Other outlets treated the news more salaciously—“Pope Reveals,” “Pope Admits.” Some noted that the psychoanalyst in question was Jewish, or that she was a woman. Below the headlines, though, the stories were the same: a French sociologist named Dominique Wolton had published a book of interviews with the Pope, and, buried on page 385, amid discussions of the migrant crisis and the clash with Islam, America's wars and Europe's malaise, was the four-decade-old scoop that had made editors sit up. “I consulted a Jewish psychoanalyst,” Francis told Wolton. “For six months, I went to her home once a week to clarify certain things. She was very good. She was very professional as a doctor and a psychoanalyst, but she always knew her place.”Almost immediately, the news drew venom from the Pope's detractors. A writer for the Web site Novus Ordo Watch, a mouthpiece of the ultra-conservative Catholic fringe—its slogan is “Unmasking the Modernist Vatican II Church”—insisted that Francis's treatment by a “female Jewish Freudian” was “a really big smoking gun,” incontrovertible evidence that his “mind is saturated with Jewish ideas.”Jorge Mario Bergoglio appears to have undergone such an experience before he became Pope. When he started psychoanalysis, he was in the last year of his tenure as provincial superior of the Jesuits in Argentina, 1979. The military junta's Dirty War was raging, and it had put Bergoglio to the test. “I made hundreds of errors,” Francis told an interviewer, in 2013. “Errors and sins.” He described the period as “a time of great interior crisis.” Lucky him that he found a therapist who, mostly with the acutely focussed and patently empathetic listening that characterizes a good analyst, could enable his return to wholeness. “She helped me a lot,” he told Wolton.Biology we learned about the double helix structure of DNA.  Beautiful. that James Watson and Francis Crick discovered the double-helix structure of DNA in 1953.  1962.  Nobel Prize James Watson:  Very anti-Catholic.  Anti a lot of things.  Racism, anti-semitism.  .   He also said that while he wished the races were equal, “people who have to deal with black employees find this not true.” Cold Spring Harbor Laboratory Infanticide   “If a child were not declared alive until 3 days after birth, then all parents could be allowed the choice only a few have under the present system. The doctor could allow the child to die if the parents so choose and save a lot of misery and suffering. I believe this view is the only rational, compassionate attitude to have.” Raised Catholic, he later described himself as "an escapee from the Catholic religion."  Watson said, "The luckiest thing that ever happened to me was that my father didn't believe in God."     In like manner, 1978, Pacific News Service.  Dr. Francis Crick, who received the Nobel Prize along with Watson said:   “No new-born infant should be declared human until it has passed certain tests regarding its genetic endowment and that if it fails these tests it forfeits the right to live.”    Summer 2004 New Atlantis In this, as in much of his work, Crick was driven by a profound and fiery atheism, and saw himself combating an almost medieval mindset on the part of religious communities in America and Europe. Back in 1960, he had accepted a position at Churchill College, Cambridge on the condition that the (then new) college would not build a chapel for its faculty and students. A few years later, a donor offered a large sum of money to the college for the construction of a chapel, and when the faculty voted to accept the donation, Crick resigned. In explaining his work in neuroscience, Crick described his project as standing in opposition to Catholic doctrine — or at least his vastly oversimplified and caricatured understanding of it. IPF protocol in Episode 32.  Helpful to some – some said it was weird, New Agey.  I don't use it.  Secular Definition of Openness I have to.  Treatment for bulimia in the early Church Fathers.    Treatments for complex trauma in the writings of the doctors of the Church.    NEO-Personality Inventory -- 3  Big Five.  NeuroticismExtraversionOpennessAgreeablenessConscientiousness open individuals are curious about both the inner and outer worlds, they have experientially rich lives compared to closed individuals.  Lack of conventionality, willingness to question authority, prepared to consider new ethical, social, and political ideas.  O1 Openness to Fantasy: vivid imagination, active fantasy life, daydreaming as not only an escape, but a way of creating an interesting inner world for themselves. O2 Openness to Aesthetics: a deep appreciation for art and beauty, moved by poetry, absorbed in music, intrigued by art. O3 Openness to Feelings: receptivity to my own inner feelings and emotions, and consideration of emotion is important in life.  Deeper emotional states, more differentiated emotional states, feeling emotions more keenly. O4 Openness to Actions: willingness to try different activities, to go new places, it eats unusual foods.  Preference for novelty and variety over familiarity and routine.  May change hobbies O5 Openness to Ideas: intellectual curiosity, pursuing intellectual interests for their own sake.  Willingness to consider new, unconventional ideas.  Liking philosophical arguments. O6 Openness to Values: willingness to re-examine and reevaluate social, political, and religious values.  Close individuals accept authority and honor tradition.  Opposite of dogmatism. Big Five Inventory  Security and Attachment are prerequisites for openness.  Awe, wonder come after.  Heaven Hell and six foot spoons.   Openness in different aspects –  Mind (understanding of the Faith  Isaiah 55),  Heart (emotions, intuitions, the ways of the heart), Ezekiel 11:19  “And I will give them one heart, and a new spirit I will put within them. I will remove the heart of stone from their flesh and give them a heart of flesh.” Body (bodily sensations) Soul – religious experiences, charismatics, not my vision – Passion of the Christ.    Next episode – receptivity.  We're going to take all this into the realm of the spiritual.   Closedness.  CBT, meds, playing it safe.  Talent buried.  Fear.  Rigidity in some therapists.  Am I being a good therapist.  A Catholic enough therapist.  Self-focus rather than focus on the client When to be open, when to be closed.  Adam and Eve needed to be closed.   Problematic openness.  Adam and Eve  NEO-PI3 manual “Openness may sound healthier or more mature to many psychologists, but the value of openness or closeness depends on the requirements of the situation, and both open and closed individuals perform useful functions in society.” The walrus and the Carpenter.  Lewis Carrol and the plight of the overly open oysters.  Opened and eaten. Only one old oyster was left.   Tragic story of Division 36, Kugelman's Psychology and Catholicism Mass apostasy.    Exercise – just a taste.    Premium Bonus Podcast.  Openness Exercise (discussion to follow).  Guided imagery.    crisis@soulsandhearts.com 317.567.9594 or if you are in the Resilient Catholics Carpe Diem community, the RCCD community, you can private message me or you can include your responses, your reactions on our discussion of this podcast episode The RCCD community brings together people like you, people that are really interested learning how to accept love and how to love God and neighbor, who want a psychologically informed approach to learning, who want to shore up the natural foundation for the spiritual life.  Our community is more active than ever,  Fascinating Discussion Last Thursday  Zoom Meeting  Building Trust in God the Father through our Mother Mary – continuing on in the RCCD community App  29 comments in less than 24 hours.    in growing more and more resilient, both in the natural realm and in the psychological realm, and who are seizing this day, this moment as an opportunity for great spiritual and psychological growth.  We are adding features to the RCCD community.  Membership in the RCCD community is free for the first 30 days, $25 per month after that, and there is a whole host of resources available to you there,  Go to soulsandhearts.com, click on the tab that says all courses and shows and register for the Resilient Catholics Carpe Diem Community.   Fascinating Discussion of Episode 32   September 18.  November 3.  

Episode 32. – Trauma, Trust, Treatment and Truth     September 7, 2020. Intro: Welcome to the podcast Coronavirus Crisis: Carpe Diem!, where with God's help you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview.   We are going beyond mere resilience, to rising up to the challenges of this pandemic and becoming even healthier in the natural and the spiritual realms than we were before.  I'm clinical psychologist Peter Malinoski your host and guide, with Souls and Hearts at soulsandhearts.com.  Thank you for being here with me.  This is episode 32, released on September 7, 2020 and it is titled: Trauma, Trust, Treatment and Truth.  Today is a deep dive into the effects of trauma and attachment wounds on Trust.  And then we will discuss how by God's grace and with his help we can experience God as he is, not our distorted God images, rise out of the ashes of our experiences and our injuries.   Very specific techniques to help. Era of Coronavirus – call to trust God and Mary.   Reviews  Episode 30: discussion of why we mistrust God so much, and it is because we are trying to be way too big.  Trying to make it on our own we don't feel safe.   We hate and fear the dependency required to be in a real relationship with God.  On my terms, on my conditions, within my vision, within my understanding.  We're going to meet as equals.  We are going to be partners, like equally or almost equally yoked.  God is my co-pilot bumper sticker.  Becoming small so that God can be big.  Episode 31  The One Thing You Must Have to Be Resilient.  The one thing that you need, the one prerequisite.  Absolute childlike trust There is one thing that separates those who are resilient from those who are not.   Childlike Trust (particularly in God's goodness and his Providence for me in particular) separate those who are resilient from those who are not.   In both those episodes, we look at the critical period from age 0 to 24 months, when the major developmental task is to resolve the conflict between trust and mistrust.  Almost every development will psychologist points to this as the critical developmental work in this stage of life.   We also discussed how so much of the developmental work in this during the ages of 0 to 24 months is done not by the infants or the toddler, not by the little child, rather by the parents.  We don't expect infants and toddlers to be listening to self-help tapes and engaging in self-improvement classes.   They are far from the age of reason.  So in this issues of trust, God and Mary do the main lifting.  We allow ourselves to be changed, to be formed.   What little children, what infants and toddlers have is a great capacity for receptivity and a freedom from self-consciousness.  They have a natural humility.  They don't worry about their self-image so much.  They are flexible.  They use their imaginations.  They don't fear failing.  They don't degrade themselves when they're trying new things.  They can be learning to walk, falling down, and laughing at themselves.  They can make mistakes, they can try things out. No one expects perfection from a little child. Most therapies have focused on greater maturity, greater self-efficacy, being a more effective agent in the world, growing up. List of therapies and their goals These therapist have trouble when there is complex trauma, especially when that trauma goes back to the first two years of life.  Recent protocols developed.  Bootstrap therapies don't work.  Very low success rates.   1.      Focus on complex trauma –2.      Complex trauma: a.         is usually interpersonal i.e. occurs between people usually people who know each otherb.        involves being or feeling trappedc.        is often planned, extreme, ongoing and/or repeatedd.      often has more severe, persistent and cumulative impactse.        involves challenges with shame, trust, self-esteem, identity and regulating emotions.f.        Results in different coping strategies. These include alcohol and drug use, self-harm, over- or under-eating, over-work etc.                                                                          i.      emotional dysregulation                                                                        ii.      changes in consciousness – dissociation                                                                      iii.      negative self-perception – shame, inadequacy                                                                      iv.      problems in relationships                                                                        v.      distorted perceptions of others, including abusers                                                                      vi.      loss of systems of meaning – losing my religion REM 1991g.      affects emotional and physical health, wellbeing, relationships and daily functioning3.       Complex trauma is trauma that occurs repeatedly and cumulatively, usually over a period of time and within specific relationships and contexts.” Examples include severe child abuse, domestic abuse, or multiple military deployments to dangerous locations.Single incident trauma occurs with `one off' events. It is commonly associated with Post Traumatic Stress Disorder (PTSD). Single incident trauma can occur from a bushfire, flood, sexual or physical assault in adulthood, or from fighting in a war.  Dyadic resourcing is typically a five step process:  1.       identifying a nurturing adult resource,2.       make the resource real for the client3.       formulating a parent-child relationship involving the resource4.       intensify the client's experience of that relationship5.       helping the client to have the experience of both the child and adult in the resource dyad. Brown and Elliott IPF Model  2017 book  -- Attachment Disturbances in Adults: Treatment for Comprehensive Repair  4.      The IPF method differs from traditional attachment-based treatments in that the primary agent of change is the patient's relationship with his or her imagined attachment figures rather than the relationship with the therapist.  p.304.  5.      The Ideal Parent Figure protocol uses guided imagery to help participants change their attachment representations. a.       The therapist encourages the client to imagine being with parent figures who were entirely constructed from their imaginationb.      During IPF therapy, the therapist guides the client vividly imagine himself or herself as a young childc.       and, as a young child, connecting and relating to new set of parents                                                                           i.      not the parents or any caregivers they grew up with.                                                                         ii.      Completely imagined parents, parent who are entirely fabricated in the imagination of the client.d.      These imagined parents are supposed to possess the all the parental qualities that promote secure attachment.e.       When you are doing the IPF protocol, you are to truly immerse themselves in the fantasy experience                                                                          i.      5 senses experiencing physical sensations in accordance to what is being imagined, like a really vivid dream.                                                                         ii.      Importantly, when needed, the therapist helped participants to differentiate imagination from memory, making sure participants were not simply recalling their own past experiences during the guided imagery. In short, the purpose was to co-create new experiences.f.        Read the prompt on p. 309g.      The therapist brings to the client's mind descriptions of specific qualities that these imagined parents possess:                                                                           i.      they protect their child – felt safety and protection                                                                        ii.      Feeling seen and known by the imagined parents1.      they are attuned to their child's emotional states                                                                      iii.      they calm and sooth their child – reassure and comfort the child1.      responsive when the child is upset, dysregulated                                                                      iv.      The imagined, ideal parents cherish the child, they rejoice in the very presence of the child, they delight in the little things that the child does.                                                                          v.      they encourage their child to attend to his or her inner experience and explore the environment which helps the child to develop – they will the good for the child.  h.      Sound familiar?  These specific parent figure qualities are based on attachment needs that, when met, are considered to promote secure attachment                                                                           i.      Five conditions of secure attachment.  Review them – Episode 23  Sinning, God images and Resilience.    Trolley to Land of Make-Believe.  Fake it till you make it… Ideal Parent Figure method in the treatment of complex posttraumatic stress disorder related to childhood trauma: a pilot study  2017 study, peer reviewed, European Journal of Psychotraumatology 17 French clients with Complex PTSD.  Five Weeks of Psychotherapy.   Results: A significant decrease in symptom severity and attachment traumatization and a significant increase in quality of life were found, both with medium-to-large effect sizes. The 8-month follow-up assessment showed outcome stability. Laurel Parnell:  Big name in trauma therapy, EMDR circles.  Tapping in:              1.      P. 13 within each of us is a hidden potential, wellspring of untapped natural resources that we can use the healer psychological wounds and help us better navigate challenges we face in our lives.  The problem is that these resources are too often buried, and we don't know how to access them.  2.      Nurturing Figuresa.       Mary as a nurturing figure  p57b.      Angel as a nurturing figure p.603.      Protector Figures4.      Inner Wisdom Figures5.      Calm and Peaceful Resource Person a.       p.  30.  Resources are inherent qualities, such as love, wisdom, strength, enjoy, as well as memories, experiences, mental images, or people to we can connect.  Resources reside within us.b.      p. 202  Mary as a “calm and peaceful resource person.”  OK, so these are three modern therapeutic approaches that all use mother and father figures.  Issues with trust and deep sense of shame, inadequacy.    Attracted to Catholicsim.  Three in One God.  Attracted to a spiritual family – as a psychologist, needing father and mother.  God as Father.  Mary as Mother.   Mary is our real mother.  Our primary mother, our first mother.  Trust issues.  Go to Mary.  Go to Mother.  Feels safer.   Action item.  Practical tips: 1.      Set aside time for relationship with Marya.       starting small but regularb.      Building up to 20 minutesc.       Gloriously imperfect2.      Start with Mary  My Ideal Jesus: Son of Mary take what is helpful.  3.      Art – Marian arta.       Focus on her, who she is.  b.      Not who you are.  That can come later.  Limited inward focus.  4.      Breathing-- autonomic regulation5.      acceptance of whatever happens6.      confiding7.      listening8.      Writing – colors, a.       What does she say, what do you say.b.      What are the obstaclesc.        She will help you.   We will get into the obstacles in the next episode.  Perfectionism.     crisis@soulsandhearts.com 317.567.9594 or if you are in the Resilient Catholics Carpe Diem community, the RCCD community, you can private message me or you can include your responses, your reactions on our discussion of this podcast episode The RCCD community brings together people like you, people that are really interested in growing more and more resilient, both in the natural realm and in the psychological realm, and who are seizing this day, this moment as an opportunity for great spiritual and psychological growth.  We are adding features to the RCCD community.  Today we are launching our first polls to be able to connect better with our RCCD members.  Membership in the RCCD community is free for the first 30 days, $25 per month after that, and there is a whole host of resources available to you there, including the God Image Questionnaire, which you can take to help you sort out which of the 14 God images we have just reviewed in the last five episodes are most relevant to you.  The God image questionnaire is up there.  Go to soulsandhearts.com, click on the tab that says all courses and shows and register for the Resilient Catholics Carpe Diem Community.    Past  Zoom meeting Saturday, August 29 from 4:00 PM to 5:15 PM Eastern time.   Who the community is for.   30 Days Free ending – September 18, 2020 is last day Patroness and Patron

Episode 31. -- The One Essential You Must Have to Be Resilient     August 31, 2020. Intro: Welcome to the podcast Coronavirus Crisis: Carpe Diem!, where you and I rise up and embrace the possibilities and opportunities for spiritual and psychological growth in this time of crisis, all grounded in a Catholic worldview.   We are going beyond mere resilience, to rising up to the challenges of this pandemic and becoming even healthier in the natural and the spiritual realms than we were before.  I'm clinical psychologist Peter Malinoski your host and guide, with Souls and Hearts at soulsandhearts.com.  Thank you for being here with me.  This is episode 31, released on August 31, 2020 and it is titled: The One Thing You Must Have to Be Resilient.  The one thing that you need, the one prerequisite.  Absolute childlike trust. Repeat.  Absolute confidence in God's providence.  But to have that absolute confidence, you have to be like a infant or toddler, a parvulum if you're a guy or a parvula if you're a gal.     Jesus told St. Faustina, “The graces of My mercy are drawn by means of one vessel only, and that is — trust. The more a soul trusts, the more it will receive. Souls that trust boundlessly are a great comfort to Me, because I pour all the treasures of My graces into them. I rejoice that they ask for much, because it is My desire to give much, very much. On the other hand, I am sad when souls ask for little, when they narrow their hearts”. (Diary 1578)  Saint Maria Faustina Kowalska  Freewheeling1.      Up until the last episode Scripting – more like a formal presentation – some moments when I broke out and riffed.  2.      Now much more natural, more conversationala.       I like this better anyway, to be with youb.      Getting used to not seeing you physically, but I can see you in my mind's eye3.      I'm learning to trust in this process, that God and our Lady will be present and guide me, I am working on being small with this and having fun with it, much more childlike way.4.      That the episode doesn't have to be perfect, and that it's better to leave room for spontaneity and inspiration5.      Saves time – 6-7 hours, a lot of it fretting about wording.  a.       I can put the time back into the community in other ways.6.      Thank you to the RCCD community members for the feedback – Jonathan, Martha, Ann, and John it  helps me with my growing edge to keep trying new things.   Best Spiritual Reading Book Chapter Title ever --  Chapter 2 of Life of Union with Mary – Fr. Emile Neubert Take Only what Applies to You”   Review: spiral back to Episode 30 – Why do we have so much difficulty trusting God – it's because we are too grown up.  We're too big.   Eric Erickson 1902-1994 1.      Emphasized social development rather than resolution of sexual issues2.      Developmental Tasks that need to be resolved in each stage3.      Birth to 18 month the main conflict and developmental task is trust vs. mistrust.4.      This is the most important phase of life.  Shapes our view of the world, in addition to our personality.  a.       Can I trust those who care for me, those who are near me?  b.      Task is Hope – if this phase is adequately resolved, the result, Erickson said, is a sense of hope and confidence that relationships are beneficial, they are good.  A sense of personal competence.  c.       If successful in this, the baby develops a sense of trust, which "forms the basis in the child for a sense of identity." Failure to develop this trust will result in a  deep pervasive fear and a sense that the world is inconsistent and unpredictable. Parallel in attachment theory – John Bowlby 1907-1990 psychologist, psychiatrist and psychoanalyst  Infants and toddlers instinctively turn to their parents in distress unless there is disorder – what Bowlby and Ainsworth found.   The formation of early healthy emotional connections to mother and father is central to identity development.  Relationships are crucial, and challenged Freuds ideas about the primacy of psychic energy.  Security is dependent on healthy relational bonds.   Erickson and Bowlby said that the first and greatest challenge, the first and greatest task in the natural human development is to learn to trust, to be able to trust in relationship, it's the foundation for all other development.  Gotta get that straight.  I argue that the first and greatest task, the first and greatest challenge in the spiritual life is to trust God.   There is one thing that separates those who are resilient from those who are not.   Childlike Trust (particularly in God's goodness and his Providence for me in particular) separate those who are resilient from those who are not.   We are resilient not because of our own efficacy, our own ability, our own strength, our own intelligence, our own resources, our own knowledge, our own skills, talents, money, possessions, but Catholic resilience depends on connecting to and sharing in the love and power and omniscience of God, sheltering under His wing.  And if we are spiritually small in our relationship with God, when we fall, it's not that far to the ground. We won't get hurt.    Effects of the Fall – psychological devastation.   However the infant and the toddler will always be disappointed and wounded by the parents, because mom is not perfect, and dad is not God.   Often this is totally unintentional.   Paraphrased From Nancy McWilliams (2011) Psychoanalytic Diagnosis (second edition).   Men may easily underestimate how intimidating they are to their young daughters; men's bodies, faces, and voices are harsher than those of either of girls or their mothers, and they take some getting used to.  A father who is angry seems particularly formidable, perhaps especially to a sensitive girl.  If a man engages in tantrums, harsh criticism, erratic behavior, or sexual violation, he may be terrifying.  A doting father who also intimidates his little girl creates a kind of approach-avoidance conflict; he is an exciting but feared object.  If he seems to dominate his wife, as in a patriarchal family, the effect is magnified.  His daughter will learn that girls and women are less valued than boys and men. Oldest daughter Grace, married earlier this month, “the practice child.”  Grace and me.    There are parts of us that think we are going to be annihilated if we are small, if we are vulnerable again.  This is terrifying for us.  Think about the differential  6 foot tall and   1600 lbs, 12 ft. tall.   Able to lift a ton  worse than getting in the wrestling ring with Andrew the Giant.   24 month toddler is less than 3 feet tall and about 27 lbs.    , can squash the toddler like a bug.  Survival is on the line.   I want to meet God on my terms, on my conditions, within my vision, within my understanding.  We're going to meet as equals.  We are going to be partners, collaborators, like equally or almost equally yoked.   Trust is faith enacted in relationship.   Repeat.   CCC 150 Faith is first of all a personal adherence of man to God. At the same time, and inseparably, it is a free assent to the whole truth that God has revealed. It is right and just to entrust oneself wholly to God and to believe absolutely what he says.     Faith vs. works, reified to the realm of belief.    Hebrews 11:1: "Faith is the assurance of things hoped for, the conviction of things not seen" Faith without works is dead.  James 2:26.   Matthew 9    17 And one of the crowd answered Jesus, “Teacher, I brought my son to you, for he has a dumb spirit; 18 and wherever it seizes him, it dashes him down; and he foams and grinds his teeth and becomes rigid; and I asked your disciples to cast it out, and they were not able.” 19 And he answered them, “O faithless generation, how long am I to be with you? How long am I to bear with you? Bring him to me.” 20 And they brought the boy to him; and when the spirit saw him, immediately it convulsed the boy, and he fell on the ground and rolled about, foaming at the mouth. 21 And Jesus[d] asked his father, “How long has he had this?” And he said, “From childhood. 22 And it has often cast him into the fire and into the water, to destroy him; but if you can do anything, have pity on us and help us.” 23 And Jesus said to him, “If you can! All things are possible to him who believes.” 24 Immediately the father of the child cried out and said, “I believe; help my unbelief!”  Trust is faith enacted in relationship.  The father of the demoniac is asking for help to enact his faith.     I do believe, help my unbelief.   Luke 19:8…when the Son of Man comes, will he find faith on earth  Val Conlon:  Trust in the Lord and in His mercy is the key to open the flood gates of His mercy. Trust is an act of our free will, which gives the Lord permission to act freely, according to His will. Our trust gives God the freedom to act mercifully. By our trust God can fulfil His plan and desire to have mercy on all.   “Most dear to Me is the soul that strongly believes in My Goodness and has complete trust in Me. I heap My Confidence upon it and give it all it asks” Divine Mercy in my soul # 453  Saint Maria Faustina Kowalska Listener question/suggestion:  This listener I've known for several years and since she is local, she was come by the Souls and Hearts studio to ask her question / make her suggestion.    Happy God Images Call in leave a voicemail, email or text.  Bring those questions in.   Goal is to get that trust throughout our whole being, every fiber of our being.   That is an experiential process.  Can't think our way there, can't study our way there.  Advanced degrees.  Defense of compensation.  Corrective relational experience.   So that our God images, what we know about God in our bones is accurate, it reflects who God really is.    Two responses to resist negative God images.  1) resist.  2) change the underlying God image. It pleases God very much for us to work with these God images.  This is counterintuitive, bringing things up.  Example of kidnapping and disorientation.  Extreme example.  From the beginning of time, God knew all the mistakes our earthly parents would make, all the sins of commission, all the sins of omission, great and small, every imperfection, every failing and shortcoming, and all the impact all those would have on us.  He knew all the details of our upbringing, every trauma, every attachment injury, every relational wound from the most minor pinprick to the greatest harms we would experience.   He doesn't actively will harm to befall us.  Allows it – in his passive will, allows other to fail to be evil, but he has a plan to make up for every one of those injuries.    Mother Mary and God the Father to make up for all deficiencies in natural parent.  Not just spiritual parents. He knew that parents would fail: Isaiah 49:14-16  But Zion said, “the Lord has forsaken me, my Lord has forgotten me.”  “Can a woman forget her nursing child, that she should have no compassion on the son of her womb?  Even these may forget, yet I will not forget you.  Behold, I have engraved you on the palms of my hands.   My Ideal:  Jesus, Son of Mary   Fr. Emile Neubert  Mary as our Real Mother,  First Mother, Spiritual Mother   .   Trustful Surrender to Divine Providence  Father Jean Baptiste Saint-Jure and St. Claude de la Colombière A lot of the developmental work of children is done by their parents, especially from 0 to 24 months.  Much of it happens before the age of reason.  The child can't do it by himself.   Trust of our Lord in the flight to Egypt.  Herod (murderous – infanticide) 429 miles as the crow flies.  Strangers in a strange land Luke 2:52 And Jesus increased in wisdom and in stature and in favor with God and man. Psalm 138:6  The Lord is on high, but cares for the lowly and knows the proud from afar. Smallness (humility) versus pride.  “The proud I know from afar” because they won't let Me be close.  We have to be small in order to be near God.  Example of the Pharisees versus the publican.  God wants relationship.   The one thing that you need, the one prerequisite.  Absolute childlike trust. Repeat.  Absolute confidence in God's providence.  But to have that absolute confidence, you have to be like a infant or toddler The trust of Blessed Faustina in Jesus was beyond all abandonment. Jesus said to St. Faustina, "your duty will be to trust entirely in My Mercy, My duty will be to give you all that you need. I am making Myself dependent on your trust" (Diary 548). We have to have trust in order to love others.  Where that trust is really matters.  Do we trust ourselves?  Our significant other?  What is our anchor, our mainstay?   Eternal consequences Doesn't matter why we flee from God.   We will have to resolve these issues in purgatory, including natural-level issues.  Nothing disordered gets into heaven.   Sneak peak to next episode – we will go back to the secular resilience literature and look at what it has to say in the light of these last two episodes.    crisis@soulsandhearts.com 317.567.9594 or if you are in the Resilient Catholics Carpe Diem community, the RCCD community, you can private message me or you can include your responses, your reactions on our discussion of this podcast episode The RCCD community brings together people like you, people that are really interested in growing more and more resilient, both in the natural realm and in the psychological realm, and who are seizing this day, this moment as an opportunity for great spiritual and psychological growth.  We are adding features to the RCCD community.  Today we are launching our first polls to be able to connect better with our RCCD members.  Membership in the RCCD community is free for the first 30 days, $25 per month after that, and there is a whole host of resources available to you there, including the God Image Questionnaire, which you can take to help you sort out which of the 14 God images we have just reviewed in the last five episodes are most relevant to you.  The God image questionnaire is up there.  Go to soulsandhearts.com, click on the tab that says all courses and shows and register for the Resilient Catholics Carpe Diem Community.    Past  Zoom meeting Saturday, August 29 from 4:00 PM to 5:15 PM Eastern time.   Who the community is for.  30 Days Free ending – September 18, 2020 is last dayCall 15-20 minutes Patroness and Patron 

Episode 6: Becoming Resilient   Last week I talked about resistance and how we should expect resistance in our business. The year 2020 feels like a year of resistance. And to me, resistance is when it feels like nothing is in your favor, and everything is frustrating. It feels like you're moving through quicksand to get to your goals. Everything feels heavy in your forward progress. You can't seem to find the inner energy to take those necessary steps forward.    With our current social climate, everything feels like resistance: pandemic politics, riots, and conspiracy theories. I really believe that this is the year of unparalleled resistance that we are facing on a social level, on an economic level, on a personal level, and on a family level, which is why we can't be surprised as entrepreneurs when resistance comes our way.   If we're going to go through resistance, if we're going to come out strong on the other side, then we need to learn to become resilient. This is the year. 2020 is the year of resistance and resilience. And you can choose to be resilient. Resilience is a choice. It’s a choice you make in the face of resistance. It's choosing to become resilient.   What is Resilience?   Resilience is the capacity to recover quickly from difficulties and spring back into shape. I love that: it's springing back. It's the capacity to recover quickly from difficulties. Another definition is adapting well in the face of adversity, trauma, or other stressors.    Why is Resilience so Important?    Resilience is important because, without it, we will get wiped out, knocked on her butt, and emotionally spent every time we face resistance.  Resilience is what gets us through the other side of adversity quicker and stronger. Again, it's the capacity to bounce back. It's about adapting.   Resilience is like a muscle you have to build. And it becomes stronger with time and with resistance. There is no getting around resistance if we want to grow and become resilient. When we welcome resistance and see it as a good sign that it's coming our way, it means we're in our growth. That means we're moving forward and we're making progress.   If you haven't felt resistance in a long time, you may need to set bigger goals. Because when you want to improve yourself by changing your circumstances, yourself, or your business, you're going to experience resistance. And that’s a good thing.    Why Entrepreneurs Need to Be Resilient   So why do we need resilience in business? Well, first of all, as an entrepreneur, there's no ultimate roadmap to success.    Nobody handed you a manual and said, this is what it looks like to work for yourself. We're all just stumbling around in the dark, stubbing our toes, and writing books about how not to stub our toes in the dark. That's being an entrepreneur.    But we need to be able to have resilience when we're figuring things out, not turning away in defeat and saying, this isn't working for me. Resilience is how we move through resistance. Resilience is the key to our growth.   And the truth is for us as business builders and entrepreneurs, with setbacks and failures and adversity, it’s not a matter of ‘if’ but ‘when’ you will experience some setbacks and frustration.   As you are out there serving people through your online social media platforms, you need to be resilient. Especially in today's day and age. I've recently been watching some people with huge platforms and I genuinely have so much empathy. And I feel for them, because you need to be resilient at that level. I was saying in my Facebook community today, that visibility and vulnerability are not different things. They're the same. Which is why sometimes putting ourselves out there on social media is so terrifying because visibility is vulnerability and we need to be resilient.    If you're going to be putting yourself out there, if you're going to be making offers, if you're making it your mission to change lives, you have to be resilient. You have to be resilient because you're going to have setbacks, frustrations, and disappointment along the way.   Characteristics of Being Resilient   I’ve found what I think are two characteristics of a resilient person. The first is to be gritty. You have to find your grit. Grit means you have a firmness of character and indomitable spirit. Resistance is an opportunity for you to show your firmness of character, your indomitable spirit, and your grit.   Secondly, you need “pluck.” No, not like plucking feathers. It's actually a noun that means to be spirited and determined. You need to be courageous and determined if you want to be resilient and be able to bounce back from adversity. You get knocked on your butt and you get back up. That's resilience. Resilience is where perseverance and passion meet for your long term goals.   If you are persistent, you will get it. If you are consistent, you will keep it. --Harvey MacKay   I love this quote. And when I think of persistence, I think persistence and resilience are very similar. But when I think of resilience, that's what I think of, for example, when a sand storm hits and everything hurts as that sand pelts you. And you’re putting your head down and really channeling your grit and your firmness of character. You're determined and spirited and you have courage to take one step at a time and keep going.   6 C’s of Building Your Resiliency   I believe there are common themes or things that we need in order to build resilience. I'm calling them “The 6 C’s of Building Resilience.”      Courage     The first “C” is “Courage.” What I've been telling people lately is that courage is doing the hard thing, even when. I often see business owners doing the hard things until it gets too hard, until it's so much that’s required of them, until it's too far out of their comfort zone, and until it seems impossible. And when it feels too hard or gets uncomfortable, they give up.    I believe courage is choosing to do the hard things, even when. Even when you're going through hardship, even when you're going through trial, even when someone's sick, even when you’re sick, even when you're dealing with adversity and trauma and stressors left and right. Remember: this is about becoming resilient.      Choice     The second ‘C’ is the “Choice” in how we see our circumstances.    If you want to really build your resilient muscle, you need to start viewing circumstances as just that: neutral circumstances. The circumstances are neutral, but what’s important is the meaning we give to those circumstances.    Choosing to think that this is happening ‘for you’ and not ‘to you.’ If you think it’s happening to you, you're putting on the victim hat and it puts you in a state of helplessness. Seeing that it’s happening ‘for you’ allows you to see how this is for your good and how this is about building your strength   It's about your choice of outlook. How are you choosing to look at the circumstance? Because how you look at the circumstance, determines the outcome.     Curiosity     The third “C” is Curiosity. You need curiosity in order to build resilience. And curiosity is the best thing in the world because when you see circumstances as neutral, you can move into a place of curiosity where you can start asking questions. What can I learn from this? How does this make me a better leader? How does this make me a better spouse, a better friend, a better family member, better business owner?    When we get curious, we start finding answers. The best thing about curiosity is it forces our brains to start looking for the good, even in the middle of adversity, trauma, and stressors.   When we are curious, when we start asking open ended questions, we start seeing how this current situation is for our good.     Compassion     The fourth ‘C’ is Compassion. I can't say this enough, having self compassion means allowing and addressing your feelings in the midst of adversity and trauma. I think it's really important not just to ignore your feelings. You can’t just ignore them, stuff them down, and try to power through to the other side. That's not healthy.    This is an area I've really worked on my own self awareness. Self-compassion is not having shame around your feelings that may come up around the adversity and the trauma that comes with life and building a business. The fact that growth and resistance feels hard and it’s stressful.   Give yourself compassion to grieve, feel, process, be in your body, address things, and then start moving.    If you’re going through adversity, if you’re going through trauma and stressors, you're allowed to have feelings. I don't know if you needed a permission slip today, but I'm giving you one. You're allowed to have feelings, give yourself compassion and grace to feel them, process them.     Commitment     Next up is Commitment. If you want to be someone of resilience, you've got to have unshakeable determination for your long term goals. That’s what commitment is: the unshakeable determination for your long term goals. Commitment still moves forward, even when it's hard. Not: until it's hard. Commitment says, “I'm in this. Even when it's hard, even when it's not fun anymore.”      Conviction     The sixth ‘C’ is Conviction. It's an unshakable belief in your outcome.    Conviction is the unshakable belief that you are going to reach your long term goal. You were going to get there. Conviction is about trusting the process, even when it's hard, even when it's slow, even when it's frustrating, even when you're in a season where it feels like nothing is working for you and everything seems to be working against you.    But again, you have the choice to look at how you want to see your circumstances and how you want to perceive that.   Conclusion on Becoming Resilient   We covered a lot of ground on becoming resilient and why it’s important for entrepreneurs and for anyone wanting to have personal development and growth.    If you want to be resilient, if you want to have the capacity to recover quickly from difficulties and spring back into shape, you gotta have grit and pluck and you need to really hone in on your “six C’s.”   This is the year for you to learn how to be resilient. I know it's hard. I know firsthand my, my own personal story of resistance and resilience, which is actually going to be released in a bonus episode because I think it would serve you to hear my own story of moving through massive resistance in my life and how I became more resilient and how that equipped me to be a better business owner, a better wife, a better friend. Remember the 6 “C’s”: Courage, Choice, Curiosity, Compassion, Commitment, and Conviction. They will help you build your resilience and achieve your long term goals.    Thanks again for listening! To join The Social Selling Academy, join here.    Grab Kristen’s FREE workbook, “The Purposeful Platform” where she breaks down the 5 Platform Essentials that turn your business into a sales and lead generation magnet! https://kristenboss.mykajabi.com/purposefulplatformfreebie   Website link: www.kristenboss.com

What the Eyes Don't See: A Story of Crisis, Resistance, and Hope in an American City" (https://www.goodreads.com/book/show/42040559-what-the-eyes-don-t-see), which was named one of the New York Time's 100 most notable books of the year in 2018. Dr. Mona is the Director of the Pediatric residency program at Hurley Medical Center in Flint, Michigan. In 2016 she was named one of Time Magazine’s 100 most influential people in the world (https://time.com/collection-post/4301337/marc-edwards-and-mona-hanna-attisha-2016-time-100/). She was also awarded the Heinz Award in Public Policy (2017), was named one of Politico's 50 most important people in 2016 and won the James C. Goodall Freedom of Expression Award in the same year. In this conversation we discuss what factors gave rise to this crisis and what we can learn from it, her role as an activist and how this provides an example to other change-makers, the invisible forces, especially policies, that shaped this crisis and our society, how anti-democratic laws directly precipitated this crisis, the dark age of science (https://www.ucsusa.org/resources/attacks-on-science) we are living through and its implications, the state of environmental injustice in Michigan and America, the resilience of Flint and its people, and many other topics.  Background reading: I’m Sick of Asking Children to Be Resilient (https://www.nytimes.com/2020/05/12/opinion/sunday/flint-inequality-race-coronavirus.html)(Dr. Mona Hanna-Attisha, New York Times) Flint Water Crisis shows dangers of "Dark Age of Science (https://www.cnn.com/2019/03/14/opinions/flint-water-myths-scientific-dark-age-roy-edwards/index.html)" (Marc Edwards, CNN) The Devastating Impacts of Air Pollution on Children (https://www.bloomberg.com/opinion/articles/2019-11-22/pm2-5-air-pollution-harms-human-health-reduces-iq-in-children) (Bloomberg) A written plus audio transcript of this episode is available here (https://app.podscribe.ai/episode/48346487) Support this podcast

Ask our "What If's" ... State our "Even If's" ... ...and BE RESILIENT! --- Send in a voice message: https://anchor.fm/stirringembers/message

Here are some of the things we talk about in this episode:The importance of being resilient and staying curious during your times of failure.Why we need to separate what we do from our identity.The power of leaning into your faith.Why we should be thankful for the tough times as they are making us better.Learning to respond with grace and putting yourself in other people's shoes is vital for your growth.What the phrase, "Keep the Fork" means, and why it's an important phrase for your growth.Andrew loves people and discipleship. He uses basketball as a tool to build relationships and help people grow. He's been through tough times, and so when he talks the talk about being thankful for the tough times, he can back it up.Andrew's IG - @CoachWingreenAndrew's Twitter - @CoachWingreenAndrew's Website - http://www.coachwingreen.com/Andrew's Facebook - Andrew WingreenBook Recommendation #1 - What You Do Is Who You Are: How to Create Your Business Culture by Ben HorowitzBook Recommendation #2 - Wooden on Leadership: How to Create a Winning Organization by John Wooden and Steve JamisonStudying Failure IG - @studyingfailureStudying Failure's Facebook - Studying FailureStudying Failure Website - https://www.studyingfailure.com/Jon's Twitter -@Jon_Egan_Jon's IG - @Jon_Egan_ 

“It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all – in which case, you fail by default ” — J.K. Rowling What if we lived in a world where we not only pushed past our FEAR of failure? What if we embraced it as a way of learning and developing ourselves? So, how can we get rid of this fear of failure, learn from our failure and start living our lives? 1. STOP SEEING FAILURE AS A MEASURE OF YOUR SELF-WORTH. Failing can often lead to frustration or sadness. Perhaps you anticipated success or feel embarrassed that the situation didn't pan out; however, failure is not a measure of your worth or value as a person! Often your harshest critic is yourself. Try seeing that self-worth through your ability to keep trying and keep going than giving up.  2. FOCUS ON THE GOOD THINGS.  After failure, you may feel horrendous about yourself. But in truth, everyone has something unique to them that they do well! Use what you do well to your advantage in the future. Whilst important to improve things about yourself, it's also important to keep those good things strong. Avoid overly negative thinking by focusing on the positive aspects of yourself and your life. Write a list of 10 things you are good at – big or small!  3. USE FAILURE AS INSPIRATION.  As I said before, my failure pushed me to work even harder, and gave me the motivation to push myself further. Use each mistake to build strength and courage. By embracing failure, you will become more comfortable with it as a part of your life and work.When you reflect on that in a week, month, or year from now, you may feel stronger for having faced your failures. 4. BE RESILIENT.  Have that bounce back ability (I'm sure that's a football term haha). Being resilient means the ability to bounce back from failure. You might feel depressed or upset with yourself. You may feel like giving up, but with resilience, you look for the positives, you look on the brighter side. Have a recipe for optimism- strive to do better, be confident – believe in yourself and creativity – and have a plan for how to improve! So, begin to enjoy the failure. Enjoy what it brings you.  If you have guts, resilience, initiative and tenacity you will see an incredible progress in your mind frame if and when you do feel that failure. 

Cody has traveled the world finding elite sires who have been in many pedigrees. He shares a few of his favorite stories from his time traveling the country-side, working at GENEX. He has experience raising cattle in all parts of the country and explains the differences in how he as managed his herds in those climates. Cody is as passionate and positive about the industry as they come. Take home message....BE RESILIENT! BUILD YOUR LEGACY SCHOLARSHIP: https://stocktalk-podcast.com/stock-talk-podcast-scholarship/MERCH: https://stocktalk-podcast.com/shop/Support the show (https://www.facebook.com/TheStockTalkPodcast/?modal=admin_todo_tour)

Willed Wednesday: Pivot and Be Resilient. On today’s episode, we discuss pivoting and clarity. I recommend the book Pivot: the Art and Science of Reinventing Your Career and Life by Adam Markell. Markel is a CEO and masterful teacher and visionary of life skills. Lisa Nichols, CEO of Motivating the Masses and New York Times Bestselling author of No Matter What says it’s a must read. Pivot your life right now. Don’t live in fear. Seek clarity to help you navigate your life. Walk in confidence and possibility. You were designed to be resilient. Your energy will carry you through. Connect with other people and PIVOT! Adam Markel’s information:https://adammarkel.com/books/ Lisa Nichols’ information:https://motivatingthemasses.com/Free resource: http://webinars.motivatingthemasses.com/opening2abundance/register/?Thanks for listening! Please provide us with feedback and show ideas. You can reach Brigitte Jackson via email at: ordainededucator@gmail.com or https://brigittesjackson.com/ For more episodes: http://bit.ly/ordainededucator About Ordained Educator Being an educator can be one of the most rewarding experiences of your life. Brigitte Jackson, soon to be everyone’s favorite educational podcaster, shares her insights on why teachers and school leaders are destined to do what they do as they thrive in their vocation. If you have ever become discouraged, wanted to throw in the towel, or just want to hear some good sound educational advice, this is the podcast for you. Ordained Educator is a motivational and empowering podcast to spread the joy of educating and is uploaded every Sunday and Wednesday morning. As teachers, support staff and school leaders you are VALUED and a great asset to the field of education. It doesn't matter if you educate youth or adults, you were destined to do what you are doing! It is officially decreed or ordained by your purpose within. Thank you for educating! What is Willed Wednesday? Let's reframe Hump Day! I call it Willed Wednesday. I have the choice to celebrate and look at it as a positive day of many achievements. It is not something I am trying to get through but I conquer and slay. You are willed to coach, challenge and believe in yourself. I believe in you! DREAM and IMPACT during your mid-week.How Long are Willed Wednesday episodes? They are very short 2-5 minute mini-podcast bonus episodes. Share them with those that need uplifting. We are on all podcast platforms.

Welcome to episode 10 of the Resilient Moms Podcast! I'm thrilled that you are joining me as we dive into the imaginative and alluring world of anime.  In this podcast I will break down the basics by style, genre, and rating to help you better understand the culture and art behind Japanese animation.  This podcast episode was inspired by a good friend of mine. She recently asked me for show suggestions when her teen daughter was interested in watching anime. Naturally I was super excited to help out because I am a HUGE fan of anime and all things Japanese culture. Check out the full blog post below complete with additional resource links here --> Blog Post  Be You. Be Resilient.

Miriam Holme is so excited to be interviewing Stacey Copas on our Sisters That Slay #podcast! So many times I have been stuck and in a negative mindset and I actually channel her amazing resilience and kick ass attitude! Stacey is going to R O C K and you definitely have to listen! Stacey has not let a devastating accident that left her a quadriplegic and dependent on a wheelchair at 12 years old slow her down. Instead she has used her life experiences and personal philosophies to become Australia’s keynote speaker on resilience. Her first book ‘How to Be Resilient’ was also endorsed by Brian Tracy, Layne Beachley and Jack Delosa. With a “say yes and figure out how” later approach to life Stacey has achieved some remarkable feats including starring in a feature film, volunteering in Solomon Islands, competing at a national level in para-athletics, running for parliament and a charity ambassador and mentor. She is a next level power women and it’s a privilege for her to be flying down from Sydney to speak on our podcast ✈️ I am bringing some of my top quality inner circle women to you guys so you can also S L A Y in life!

FoReal Khalil & Prof. DEAN share there thoughts on Mamba Mentality, and share their best Kobe Bryant memories. The Five Pillars Of The Mamba Mentality is defined as:1. Be Passionate. 2. Be Obsessive. 3. Be Relentless4. Be Resilient. 5. Be Fearless. “Success is the ability to use your passion to help someone else discover their passion.” - Kobe Bean Bryant This episode is dedicated to the 9 lives were lost in a terrible tragedy. Among those lost, were Kobe Bryant and his daughter, Gigi Bryant. John, Keri, and Alyssa Altobelli, Sarah and Payton Chester, Christina Mauser, Ara Zoboyan the pilot. Our Prayers, thoughts and our condolences go out to their families. Rest in Power and Rest in Peace. Music:Shaq & Kobe - "3 X's Dope" Lil Wayne - Kobe Bryant

What is resilience? How do we define it? How does it manifest itself? Can we build up our resilience 'muscle' so that we can cope with difficulties, adversities or unexpected changes and still be able to function, especially in the workplace? In this episode of POW, the Psychology of Work podcast, we speak to Dr Susan Kahn, business psychologist, consultant, coach, mediator and author of the new book: 'Bounce Back: How to Fail Fast and Be Resilient at Work'. Dr Kahn explains how a resilience mindset is essential to being able to bounce back and return to form after experiencing challenging situations. She also offers some techniques that we can start using immediately on our own resilience journeys.

Stacey Copas is an International Keynote Speaker and Facilitator on finding the opportunity in change and adversity, and the author of How To Be Resilient.Unlike many resilience experts, Stacey is not an academic or psychologist. Instead, she takes you on a journey to teach her framework of resilience which is based on the life experience of overcoming the adversity of becoming quadriplegic at 12 years old.This episode is full of inspiration and wisdom on how to rise above challenging situations. Check out the full episode to learn more!------------------Trigger warning: This episode contains conversations about suicide and alcoholism. Please proceed with caution.If you are currently experiencing a personal crisis, you may get in touch with the good people at Lifeline Australia.------------------SHOW NOTES[0:03:46.3] Rapid-fire questions: current reading list, who inspires you, childhood dreams, favorite motto[0:09:22.8] Stacey’s story and how it affected her life and all her future plans[0:13:36.3] How Stacey coped with the accident that changed her life[0:15:36.8] A turning point in Stacey’s life[0:18:06.4] On gratitude and taking responsibility and how a simple mindset shift can change the course of your life[0:22:26.1] When did Stacey decide to be an inspiration speaker and share her story?[0:25:01.2] How to better coach your team and help them through hard times[0:27:54.6] A Framework for Resilience[0:31:22.5] How writing in a journal helps Stacey process life - and how it can help you, too[0:35:54.9] The benefits of writing in a journal[0:38:14.5] The story behind Stacey’s very red and prominent brand[0:44:24.1] How Stacey came up with her unique and inspiring brand[0:48:02.3] Parting message for the listenersQUOTES“The thing with inspiration is that people usually look for it externally, and I found that if your primary source of your inspiration doesn’t come from within, it’s not sustainable.”MENTIONSSo Good They Can’t Ignore You by Cal Newport (book)The Illusion of Money by Kyle Cease (book)Humor That Works by Andrew Tarvin (book)How to Be Resilient by Stacey Copas (free e-book)CONNECT WITH STACEYLinkedInWebsiteIf you like this episode of the Grow My Clinic podcast, please don't forget to like, share, comment, and give us your ratings on iTunes and Stitcher.We appreciate your support and feedback!

Author Michelle Medlock Adams sits down with Ambo TV to talk about her new book "Platinum Faith: Live Brilliant, Be Resilient and Know Your Worth." In the interview she talks about how we can use the 12 properties (precious, rare, and resistant to name a few) of platinum as models for our faith. She also reveals which pastors have had the biggest impact on throughout the years.

You are so valuable to God! Author and speaker Michelle Medlock Adams shares about God's view of His children and how we can live the life God calls us to from her book "Platinum Faith: Live Brilliant, Be Resilient, and Know Your Worth."

You are so valuable to God! Author and speaker Michelle Medlock Adams shares about God's view of His children and how we can live the life God calls us to from her book "Platinum Faith: Live Brilliant, Be Resilient, and Know Your Worth."

Halloween is such an exciting time for kids. With all the buzz around what costumes they'll wear, and where to celebrate, it's easy to get overwhelmed. Here are my easy tips to keep your little ones safe and happy.  Click here for the blog post! More Resources- Mayo Clinic Parents.com Safe Kids.org I hope you all have a "Boo!" filled Halloween. Have fun and stay safe! BE RESILIENT

Be Resilient, Like Children Have you ever watch a child below the age of 6, attempt to learn a new skill. It is a magical journey of discovery, Most children will attempt over and over and over again to successfully achieve that which they want to master. They are not deterred by their conscious mind as it is not truly awake until then. They will try endlessly, we learn to be become limited by our mind and that is when fear of failure comes.

Miriam Holme is so excited to be interviewing Stacey Copas on our Sisters That Slay #podcast! So many times I have been stuck and in a negative mindset and I actually channel her amazing resilience and kick ass attitude! Stacey is going to R O C K and you definitely have to listen! Stacey has not let a devastating accident that left her a quadriplegic and dependent on a wheelchair at 12 years old slow her down. Instead she has used her life experiences and personal philosophies to become Australia’s keynote speaker on resilience. Her first book ‘How to Be Resilient’ was also endorsed by Brian Tracy, Layne Beachley and Jack Delosa. With a “say yes and figure out how” later approach to life Stacey has achieved some remarkable feats including starring in a feature film, volunteering in Solomon Islands, competing at a national level in para-athletics, running for parliament and a charity ambassador and mentor. She is a next level power women and it’s a privilege for her to be flying down from Sydney to speak on our podcast ✈️ I am bringing some of my top quality inner circle women to you guys so you can also S L A Y in life!

Hi! Welcome to our first episode of the Resilient Podcast. In this episode I introduce my story and the origins of my company Resilient Baby Products. We often have corresponding blog posts that can be found on our main website (www.resilientbabyproducts.com). Thanks for joining and I hope you have a great day.  BE YOU. BE RESILIENT.  -Mika

Paul will be giving a technical segment on Defending Your Environment Against Major Microsoft Vulnerabilities. Discussion points will consist of: Discovery, Temporary Countermeasures, Be Resilient, and Paul talks about the two things he'd change if he were in charge. Full Show Notes: https://wiki.securityweekly.com/ES_Episode140 Visit https://securityweekly.com/esw for all the latest episodes!

Paul will be giving a technical segment on Defending Your Environment Against Major Microsoft Vulnerabilities. Discussion points will consist of: Discovery, Temporary Countermeasures, Be Resilient, and Paul talks about the two things he'd change if he were in charge. Full Show Notes: https://wiki.securityweekly.com/ES_Episode140 Visit https://securityweekly.com/esw for all the latest episodes!

This session I spoke with Alex Isidro of I WONT BREAK Athletics. Alex's is bringing his strong mindset and attitude of Be Defiant, Be Resilient, and Be Unbreakable to the athletic's wear industry. He wants people to know that they can fight through difficult times and have the mindset that they will not be broken. Alex shares his story of adversity and how the mindset that he promotes got him through some difficult times.

Dawnelle is the founder of AgeDEFY, an online program reintroducing movement to those living with pain and stiffness. Catered to those in the 40+ age bracket, AgeDEFY implements movement therapy for those who think movement is in their past. Dawnelle is no newcomer to the entrepreneur scene, after launching Denver’s first cycle + yoga studio,… The post Episode 29: How to Be Resilient and Get Yourself Off the Floor with Dawnelle Arthur appeared first on A-Cup Podcast.

This amazing woman could be forgiven for rejecting the very notion of optimism. At 12 years old, Stacey Copas had a devastating swimming pool accident that left her a quadriplegic, forever dependent on a wheelchair. Though this unquestionably has changed the course of her life, Stacey has used her life experience and personal philosophies to become one of Australia's leading keynote speaker and facilitator on resilience and turning adversity into an asset. Her first book “How to Be Resilient”  was published in 2015 and has been featured by numerous media outlets. Stacey is an Ambassador for the Layne Beachley Foundation Aim for the Stars and donates a percentage of her speaker fees and from the sale of each book to support the foundation. She shares her story and simple, tangible lessons on The Politics of Optimism.  In this podcast you will learn about: How do you define true optimism? How she coped with her teenage years in a wheelchair mentally and physically? How the Stacey Copas Academy of Resilience was born and what ideas and daily processes she teaches anyone wanting to embrace more optimism. What is your top tip for anyone keen to master The Politics of Optimism?   To find out even more, do contact Stacey: Linkedin staceycopas.com   Amplify your ideas and get a bit political with me! To be a future podcast guest or connect with me, I can be found at: Amber@bespokecomms.com.au   Amber's social media links: Facebook Instagram Twitter

From child model, to lacrosse standout after picking it up late, to national champion, to coach/mentor for harlem students, to millennial consultant - Wyatt Melzer knows the value of setting goals, and what it takes to achieve them. Thank you so much to our friend Gabi for hooking this one up. Wyatt was a hit and by the end of this I'm sure you'll be cheering him on to reach his goal of President of the United States. You heard that right.. and he's more in line for it than you would think. 0:00: Intro to Wyatt. 3:00: Wyatt's story.     4:05: life as a child model (we wish you prepped us with this one!)     5:20: Learning about Lacrosse (in 9th grade!) and falling in love with it.     7:30: The Ups and Downs experiences with UVA Lacrosse.     9:15: After school, the want to do something more than a desk job. About Harlem Lacrosse and it's mission of using Lacrosse as an opportunity platform for intercity kids. 12:30: Starting M2 Strategies, an Opportunity Platform for Millennials. 16:30 - 19:30: Why Wyatt has always been so comfortable in his pursuits. He's gone from extreme to extreme. Soundbites: "Enjoy the moment. What do you want to focus on next? Worry about who you are. Put the blinders on." 20:15: His National Championship Experience. 23:05: How the game of Lacrosse is growing and an intro into Harlem Lacrosse. 28:45: Resistance he faced when Entering his first year of Harlem Lacrosse. 37:50: You'll Learn: 3 Lessons from now retired and hall of fame Coach, Dom Starsia to live a better Life. 1) Be Nice to the Pizza guy. 2) Enjoy the Journey. 3) Be Resilient. How Do You Handle Adversity? 45:04: Making somebody's day.  46:32: Advice for somebody in a stuck point wondering "What's Next?" "Anyone can tell somebody to follow their dreams but how the heck do you get there?" 55:45: What's Next for Wyatt. You're going to like this one (stay tuned for 2028.....) 1:00:34: Outro/Final Thoughts

At times I’ve been embarrassed to speak spanish.   I’ve worked in the hospitality industry for close to 18 years and at times haven’t spoken spanish to spanish speaking guests on purpose. Because I thought they would try to ask for more and make me work more. Looking back it’s a decision I have regretted.   Dominican people that I have met have been warm and caring for the most part. The food and music is fun and lively. The women are incredible looking. Yet I don’t identify myself with the dominican people or environment I’ve grown up in. I look at myself as a kind of black sheep in that circle. I identify myself as a combination. The product of my environment and today an amalgamation of my interests. I don’t listen to spanish radio. I like dancehall music. I’m not very familiar with merengue or bachata. Seems I have stereotypes of what being Dominican actually is. What is an american? What is a jamaican or a russian? Aren’t we all combinations of something or another?   I should look forward to opportunities to speak with other spanish speakers. Slang or not, it would improve my own language. I’ve had an app for years now, which translates english into spanish. I have used it with the intention to improve. I would rather get better at speaking spanish than learn another language right now.   My mother said once, it’s sad when people do not know their own language. I agree, but I’m enabling not improving myself in that area.   I have yet to date a dominican woman. I’m open to it. Not on my bucket list. I take it where I can get it. Still don’t want to have children.   I loved growing up in washington heights during the 80s and 90s. It was about 70% safe. 30% dangerous. I’ve met great people there, and have had many great times. My aunt and uncle still live in the area. I do become nostalgic as I visit. I would walk from 168th street to 183rd street religiously. I lived on 183rd st and worked at Columbia-Presbyterian Hospital Complex. I worked specifically in the Psychiatric building. It all comes full circle.   I haven’t visited the dominican republic in over 20 years. Others tell me it's beautiful, but dangerous. Bribery, corrupt cops. Warnings to not wear your nicest stuff when your out and about. I would like to discover my roots. I’d like to make my way there and check out the country. Add that to the bucket list. Conflicting stereotypes or fear shouldn’t stop me from discovering my rich heritage. I love being Dominican and shocking people when I tell them where I’m from. It’s the same with my age. I don’t totally negate where I’m from. If it wasn’t for that I wouldn't be who I am today. I guess the conflict comes in I’m not being enough of what I’ve seen other dominicans be in my life, in my circle, my tiny world view. But why do I have to be that way? Why can I just be me? I love myself. I love where I’ve come from and where I’m going.   Tough times don't last, tough people do!   Be Resilient! I have a FREE eBook on the blog where it can show you some tips and techniques to deal with these tough times. Simply provide your email and you will have immediate access to the ebook.     Contact me. I’d love to hear from you. Call or text 201-429-0274. Ifyou leave a voicemail please be aware, you only have 3 minutes. Email me at popopu@hushmail.com .. Or comment below.   Rate, like, leave a review! I will shout you out for sure! To see the full blog post and video version of this episode please visit http://improveandhavefun.com  If you've enjoyed this, please support this podcast by doing any, all your shopping through my eBay link: eBay http://ebay.to/2e5mvmj  or my Amazon link: http://amzn.to/2dRu3IM  Any shopping through these links will be at no extra cost to you. Thank you! Instagram: https://www.instagram.com/paul_pvp_perez/   Twitter & Periscope: https://twitter.com/Paul_PVP_Perez   Facebook: https://www.facebook.com/pvpluvzlieff     

USING PROSPECTING AND BUILDING RAPPORT TO TAKE YOUR BUSINESS TO THE NEXT LEVEL  Ben Pickthorn is Director of Prospecting at Five Doors Network of Keller Williams Realty Ben will make 500 dials a day with a goal of having 50 conversations and making 15 connections.  Sometimes we just have to stretch outside of our comfort zone.  "On every call a sale is made. Either we are selling them why they should buy, or the prospect is selling us why they can't buy" Zig Ziglar (Paraphrased) Ben's STEPS TO Prospecting Success   • Build Rapport   • Be Resilient   • Be Consistent  • Ask Great Questions     • Uncover the Real Objection    • Be Transparent  • Be Honest with People about what you want  • Practice you Scripts • Learn the Scripts so you can be a Better Listener

Elizabeth is a New York City- based visual artist, specializing in Pop Art and collages, implementing a mathematical approach to her thoughtfully juxtaposed prints.  Her work tells the mind of the artist, and with her mathematical proportion and algorithmic color placement, nothing is accidental and everything is intuitive.  Elizabeth was also recently awarded a position within the New York Designs Incubator Program. Full shownotes: http://yourcreativepush.com/elizabethsutton In this episode, Elizabeth discusses: -The NY Designs Incubator Program and what it does for artists. -The importance of sometimes saying “Later” instead of “no” or “yes.” -Some of her earliest creative memories with scrapbooking. -How a recent miscarriage affected her creativity. -The importance of asking for help so that you can progress and learn things. -How she was able to be cash-flow positive from the beginning. -Her advice for artists who are just starting off and looking to see if they are going to be able to make money from their art. -Some of her upcoming events where people can check out her artwork. -How she balances her time, with all of the many things that she has going on. -Some of her biggest inspirations. Elizabeth's Final Push will inspire you to BE RESILIENT!   Quotes: “You really need to be careful to take care of yourself and not spread yourself too thin or stretch yourself out.” “It’s definitely nice to turn off your phone and not touch it for 25 hours.” “Many people don’t ask for help, and if you don’t ask for help, you’re never going to get help.  No one is just going to hand you things on a silver platter.” “During your downtime, hustle!” “The concept of balance is B.S.  There is no such thing as balance.  You just need to take it one day at a time.” “Be resilient.  Do not let yourself get defeated by someone telling you no.” Connect with Elizabeth: Website / Facebook / Instagram 

On this episode Andrew discusses: Be Resilient, Look At The Root, Do Not be Afraid of a No, Think 5 Steps Ahead, and so much more. Enjoy the first episode! Be Resilient A lot of people expect you to fail! One of the things you have to overcome early on in your career is your emotions. Something that may be hard to understand fully, but your closest friends and even family don’t really understand what its like to be an entrepreneur. So their most natural instinct is to criticize you. Don’t take it personal. They just don't know/understand the root of why you're doing what you're doing. Look At The Root When you understand the root of a problem, you're not upset with what comes out of the solution. Whenever you find a problem, you’ll never go wrong if you look at the sub level of the situation. If you do that, you will be able to be more resilient. Do Not be Afraid of a No Entrepreneurs are always hearing the word No! Do something random throughout your day to get a yes. While talking to your significant other, friend, or family member; ask them a question just so you can get a yes. It may not be a huge victory but it’s better than to consistently hear the word no. Once you get over the fear of hearing no, you’ll be more successful. When pitching your business understand that even though you have a great product or even an idea, you will still hear the word no. It hurts, but the thing you can not do is quit! Regardless of who says it and how many times you hear. Think 5 Steps Ahead Live partially in the future. Most days Andrew Effiong is thinking 5 years or at least 5 steps ahead. If he’s able to understand the outcome of a solution, he’s able to quickly think on his feet and react appropriately to solve the solution, because he’s already thought of it in his head. By thinking ahead, he’s able to understand his future. Andrew Effiong Email: aeffiong@icloud.com Twitter: @TheEffiong Website: http://goldenruleca.com Website: http://imaginationislandlc.com Website: http://bgapconsulting.com __________ Techie, Millennial Author, WWE Fan, Podcaster. Philadelphia native, Johnathan Grzybowski started his career at 14 mowing lawns. Over 5 businesses later, Johnathan has a deep passion on bettering the lives of millennials and helping them execute their ideas into profitable businesses. It’s never been easier to start a business, but how do you make it successful? Constantly millennials are claiming to be entrepreneurs, but may not truly know what it takes to either become one or last long enough to succeed at being one. By listening/viewing The Blind Entrepreneur, we are determined to help those who are “blind” see the true struggles of business, successes, and the grind it took these millennials to succeed. #LINKS Email: Johnathan@wearedino.com Podcast: http://theblindentrepreneur.com Facebook: https://www.facebook.com/jgrzybowski Twitter: https://www.twitter.com/grzybowskij Instagram: http://instagram.com/grzybowskij Snapchat: grzybowskij #SUBSCRIBE iTunes: http://bit.ly/TBEPodcast #PS. I’m a huge WWE Fan and I also love to laugh. Send me a question or phrase that makes you laugh, and I will incorporate it into my podcast. I’ll even tag you in the show notes and handle in the video!

In this episode, I interview Stacey Copas, strategist, consultant and the author of “How To Be Resilient.” She talks about her amazing story, about resilience and how you can use it to your advantage. Guest Bio: Originally from Sydney and now living in the Adelaide Hills, Stacey has not let a devastating accident that left… The post SA 009: Stacey Copas, Author of “How to Be Resilient” appeared first on Nick Dinardo.

It’s Kobe Bryant Day (8/24). On today’s episode, Kobe shares one his core Mamba Mentality pillars — Be Resilient — and the process he used to tackle and recover from a potentially career-ending injury. Source: TEDxShanghaiSalon - Power of the Mind ( https://youtu.be/9_tYXFbgjZk ) Hosted by Sean Croxton Support this podcast at — https://redcircle.com/the-quote-of-the-day-show-daily-motivational-talks/donations Advertising Inquiries: https://redcircle.com/brands