Reset with Liz Tran and Vanessa Hardy

Today, we're talking about why we humans feel compelled to take the traditional path, and why in reality, happiness and fulfillment come from taking unorthodox routes. Liz discusses her own quirky life decisions, including her choice to give birth at home, and shares a 3-step plan for how to design a life that is uniquely yours. Leave an Amazon Review for Liz's bookOrder Liz's book- The Karma of SuccessSubscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or newsletterFollow Reset on Instagram

Without even realizing it, we are all changing all the time.  What we enjoy, value, and want from our lives is always shifting, and while this is a necessary part of being human, it's also overwhelming. In this episode, we discuss how to intentionally declare who you are becoming, and Liz shares the major changes she's currently experiencing. Order Liz's book- The Karma of SuccessSubscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or newsletterFollow Reset on Instagram

In this episode, we're talking about long-term relationships of all types- platonic, romantic, and professional, and unpacking what it takes to create healthy, meaningful, enduring dynamics. Liz breaks down the lessons she's learned over the years from having lots of long-term relationships- some terrible, some beautiful, and many in-between. She shares how she has learned to grow as a person to nurture strong dynamics. Leave an Amazon Review for Liz's bookOrder Liz's book- The Karma of SuccessSubscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or newsletterFollow Reset on Instagram

As Zora Neale Hurston so eloquently stated, "There are years that ask questions and years that answer." This podcast is all about what to do when you're at a point in your lie that has more questions than answers. Perhaps this means you're unsure of what you want, uncertain about the next steps, or just confused about what you're doing with your life. We offer a 3-step action plan for making the most of this beautiful time of possibility and new beginnings. Show Notes:MBTI Personality TestLeave an Amazon Review for Liz's bookOrder Liz's book- The Karma of SuccessSubscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or newsletterFollow Reset on Instagram

This episode we're pondering the age-old question- "Does everything happen for a reason?" with a wonderful guest, Katie Dalebout, a writer, interviewer, host, and facilitator of creative community. Through a mini-coaching session, we explore topics like emotional decision-making, regret, and personal agency.  Links:https://www.katiedalebout.com https://www.instagram.com/katiedaleboutLeave an Amazon Review for Liz's book Order Liz's book- The Karma of SuccessSubscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or newsletterFollow Reset on Instagram

In this episode we're trying something new-- We're interviewing Chelsea Riffe, a podcast strategist, and full-time traveler. We discuss her path arriving at  her unique career path, and then the last half of the episode is a mini-coaching session with Liz on Chelsea's next moves. Listen for powerful insights on taking creative risks. Links:Leave an Amazon Review for Liz's book  Order Liz's book- The Karma of SuccessSubscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or newsletterFollow Reset on Instagram

Liz shares exciting personal updates in honor of 3 years of this podcast and book launch week. As she reflects on the past few years, she discusses the big unlock she learned- Good things take time. Anything worth creating deserves to be nurtured, protected, and treated with patience and care. She shares her learnings here. Tickets for July 26 event at Strand NYCOrder Liz's book- The Karma of SuccessSubscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or newsletterFollow Reset on Instagram

All our lives, we are told to work hard, push ourselves, and aim for perfection. So why don't we still have the success we want, even after following those rules? It turns out, we've picked up all the wrong advice, and we're missing the real strategies for success that lead to happiness and meaningful work. In this episode, we dismantle the 3 Myths of Success and share the real truths. Tickets for July 26 event at Strand NYCOrder Liz's book- The Karma of SuccessSubscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or newsletterFollow Reset on Instagram

Fear: it's that voice in your head that asks, "What if I'm not good enough?" or "What if this doesn't work?" Mastering our natural inclination toward fear is essential to getting what we want out of life.  In this episode, you'll hear how fear pops up for Liz personally and in her coaching work, and the easy formula to making friends with your fear so you can move onto a hopeful and positive mindset. Tickets for July 26 event at Strand NYCOrder Liz's book- The Karma of SuccessSubscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or newsletterFollow Reset on Instagram

*Self-Esteem* ... We hear this phrase tossed around a lot, but what does it really mean? What does it feel like to have it, and how does your level of self-esteem impact your life? In this episode, we explore the in-and-outs of self-esteem and discuss how to build it up to the level you deserve. Order Liz's book- The Karma of SuccessSubscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or newsletterFollow Reset on Instagram

Every person, including you, has a clear vision for what they want in the future. However, most of us, don't acknowledge our visions or write them off as impractical. In this episode, we discuss how the vision you want is actually much closer than you think, and the step-by-step guide to turning your vision into reality.Show Notes:Octavia Butler's JournalSubscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or newsletterFollow Reset on Instagram

Are you trying your best, but life still isn't going your way? it might be your subconscious mind holding you back. In this episode, we discuss how to make your subconscious mind work FOR you, and why this is the single most important skill to learn for happiness, success, and fulfillment. Show Notes:Hypnotist- Sandy Sitron- www.sandysitron.comSubscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or newsletterFollow Reset on Instagram

We all have an  "internal thermostat setting" that dictates how much success, love, and creativity we feel comfortable with in our lives.  And, when we get MORE success, love, and creativity than we're used to, we feel uncomfortable and sabotage ourselves. This is the Upper Limit Problem. In this episode, Liz summarizes one of her favorite books, The Big Leap, to describe the Upper Limit Problem, where it comes from, and how to get rid of it. Subscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or newsletterFollow Reset on Instagram

We all feel undeserving sometimes. It's natural and normal. However, the work is to understand the underlying issue of why that happens and to break free. In this episode, we deconstruct what Imposter Syndrome is, where it comes from, and how to leave it behind for good. Episode TranscriptSubscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or newsletterFollow Reset on Instagram

We all have Three Key Motivators that influence how much enjoyment and fulfillment we find in our work. These motivators are different for every person, and learning what your unique ones are is vital to unleashing your greatest potential. In this episode, Liz walks through all the motivators so you can identify yours and discusses how to make the most of this knowledge. Subscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or newsletterFollow Reset on Instagram

We all have dreams that we're afraid to act on. They are those big leaps that we desperately want to take, but the fear of failure keeps getting in the way. This episode is to remind you that not only do you deserve to go for it, but it's also your duty to put your unique talents into the world so they can be seen and appreciated. Subscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or newsletterFollow Reset on Instagram

We all possess vast stores of inner energy that fuel our creativity, charisma, and passion, but this energy is easily depleted by the modern world. In this episode, you'll learn how to amplify your inner light so you shine brightly and activate your greatest potential. Subscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or newsletterFollow Reset on Instagram

What was the last stressful moment you experienced?What did you do to support yourself? How were you able to reconnect with peace? We all have different ways of coping with stress and anxiety, and every situation requires its own unique tools. In this episode, we share several strategies for working with stress and anxiety, so that the next time it strikes, you have some options. Show Notes:Stop Overthinking by Nick Trenton The Upside of Stress by Kelly McGonigal Subscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or newsletterFollow Reset on Instagram

Today we're deviating from our usual discussion of individual growth to talk about relationships of all types--  friendships, family, work colleagues, and romantic relationships. Liz shares her top learnings from her decade-long journey to leave dysfunctional relationships in the past and build healthy, supportive ones. Show Notes:Non-Violent Communication by Marshall RosenbergCrucial Conversations Getting the Love You Want by Harville Hendrix Subscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or newsletterFollow Reset on Instagram

Do you ever feel pressure to improve who you are? Is there a critical voice in your mind telling you all the ways that you could be better, fitter, and more productive? In this episode, we discuss how the status quo model of self-improvement is both ineffective and toxic to our self-esteem. We share insights from James Clear's book ATOMIC HABITS, and share our easy four-step model for building habits that are fun, fulfilling, and actually stick. Subscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or newsletterFollow Reset on Instagram

Forgiveness is often misunderstood. We think it's about absolution for the other person, but really it's about peace for ourselves. In this episode, we break down the myths about forgiveness and learn how it can actually be an empowering, liberating, and energizing process. Show Notes:Radical Forgiveness Forgiveness: A Bold Choice for a Peaceful HeartSubscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or newsletterFollow Reset on Instagram

In honor of the year's end, Liz shares her process for how to reflect on the past 12 months, while also diving into the failures and mistakes she experienced. For this very special episode, the last one of the year, we invite you to join us in creating closure for 2022, so we can then invite in your greatest wishes for 2023. Subscribe to the Reset Monthly Newsletter Ask Liz a question to answer on the podcast or newsletterFollow Reset on Instagram

What's the deal with manifesting? Do vision boards and affirmations actually work? In this episode, Liz breaks down the ins and outs of manifesting, including what works and doesn't. We share a simple, easy-to-adopt system for bringing your dreams to life. Ask Liz a question to answer on the podcast or newsletterSubscribe to the Reset Monthly NewsletterFollow Reset on Instagram

Sometimes it's hard to say "no", assert yourself, or stand up for what you need. In this episode, we discuss Liz's new commitment to not taking sh*t anymore, and the four pillars to bring empowering, confident energy into your life.Ask Liz a question to answer on the podcast or newsletterSubscribe to the Reset Monthly NewsletterFollow Reset on Instagram

You are not the person you were five years ago, and you are not the person you will become tomorrow. Whether we acknowledge it or not, we are always changing, growing, and evolving. The process is powerful and deserves celebrating. In this episode, we recognize the hard work of changing that you are doing, and offer supportive tips for how to navigate the process. Ask Liz a question to answer on the podcast or newsletterSubscribe to the Reset Monthly NewsletterFollow Reset on Instagram

This week we're talking about that feeling no one likes -- Jealousy, the green-eyed monster. It's an overwhelming feeling that can take us out of our own hearts and minds, and once it's taken hold, it seems impossible to find our way back. In this episode, we dig into where jealousy comes from, and how you can access the antidote for it. Subscribe to the Reset Monthly Newsletter!Follow Reset on InstagramAsk Liz a question to answer on the podcast or newsletter

The secret to the best relationships, at work and at home, is knowing how to navigate difficult conversations. We all deserve to express ourselves and be heard, but often we are afraid to hurt others and have no idea how to deliver our opinions honestly. How well do you articulate your frustrations, resentments, and feedback? In this episode, we dive into a simple 3-step framework for mastering tough conversations and explore new ways of approaching them-- transforming moments you dread into loving and meaningful connection. Subscribe to the Reset Monthly Newsletter!Follow Reset on InstagramAsk Liz a question to answer on the podcast or newsletter

Our emotions are far more powerful than we know.  Left unprocessed and unresolved, they have the ability to impact our health, well-being, and happiness. In this episode, Liz dives into the new mind-body connection, sharing tools for getting into alignment with your emotions so you can show up as your greatest self. Subscribe to the Reset Monthly Newsletter! Follow Reset on Instagram

And we're back! It's been a long hiatus from this podcast so I could finish my book manuscript, and in this episode, I am sharing the behind-the-scenes of how I found an agent, got a book deal, and then the creative process of writing a book.  About the podcast:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.Instagram: @resetnycWebsite link 

Is it possible to be a spiritual person and also want to make a lot of money? In this episode, we explore the meaning of money from a spiritual perspective and answer questions like:What is money? What is the relationship between money and spirituality? And finally, How do you develop your own relationship with money that is affirming and supportive?About the podcast:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.Instagram: @resetnycWebsite link 

Buddhists say that change is the fundamental premise of life.  In fact, studies have shown that the ability to change is the most important indicator of how happy and successful a person is-- impacting our lives more than even intelligence and hard work. Imagine what could happen if you were so  good at change that you could intentionally create a new you! In this episode, we discuss why change matters, how it works, and give you a 4-step instruction plan for creating a new you so you can be happy and successful. About the podcast:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.Instagram: @resetnycWebsite link 

The average person has more than 6,000 thoughts every day.  Your thoughts hold the power to impact your future, but most of us aren't intentional about how are minds work. In this episode we dissect myths and truths about The Law of Attraction, and how to use your thinking mind to create the real-life outcomes you desire. About the podcast:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.Instagram: @resetnycWebsite link 

You're meant to reach your greatest potential, but staying stuck to the past and old ways of being can hold you back. In this episode, Liz shares a framework that allows you to invite in the future- new dreams, new plans, and new successes. About the podcast:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.Instagram: @resetnycWebsite link 

Many of us give up on our long-term goals before we've given ourselves the proper chance to learn, grow, and get better. But, how do you know when you've given your dream enough of a shot? In this episode, Liz discusses how long it's taken her to get dreams off the ground, and when in the past she's decided to quit. We share helpful frameworks for thinking about your progress toward those big, audacious dreams you want the most. About the podcast:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.Instagram: @resetnycWebsite link 

Today's episode is dedicated to the foundational life skill of asking for what you want. After years of people-pleasing and going with the flow, Liz studied the process for asking for what she wanted from the universe, and from other people. This episode describes her framework for both. About the podcast:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.Instagram: @resetnycWebsite link 

As Maddy in Euphoria said, "Confidence is 90% of life."  In this episode, we discuss how confidence is not something you're born with, but rather, something you invest in and nurture. You'll learn how to build an unshakeable foundation of confidence so you can feel good about yourself no matter what is happening in your life. Show Notes:The Confident Mind by Nate ZinsserAbout the podcast:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.Instagram: @resetnycWebsite link 

I just celebrated my birthday with a trip to Sivananda ashram, and realized it has been 10 years since my first ashram experience. This episode is dedicated to "spiritual vacations," as I share my experiences with my favorite ashrams and meditation centers, and why they are a powerful tool in the expansion of self. If you've been thinking about planning your own trip- this is your sign! Show Notes:Sivanada BahamasSivanada yoga ranchOura ringSamyakInsight Meditation societySpirit Rock About the podcast:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.Instagram: @resetnycWebsite link 

While logic and reasoning are helpful tools, there's a huge body of knowledge that we don't even realize exists- your inner knowing. In this episode, Liz shares how to tap into your innate wisdom by paying attention to the signs, symbols, and intuitive pulls around you. About the podcast:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.Instagram: @resetnycWebsite link 

Goodbyes are unavoidable. If we are going to truly, fully, live-- we will also experience endings, breakups, and sad goodbyes. In this episode, we discuss how to work with this sadness and transform it into something beautiful and powerful. Show Notes:To submit a listener question for future episodes: https://www.resetnyc.com/podcastReset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.Instagram: @resetnycWebsite link 

There's the false belief in this world that creativity is innate-- either you're born with it or you're not. This episode explores how creativity and brilliance belong to everyone- including you. If you've ever felt like you're not creative enough, smart enough, good enough, listen to this episode. We are each born with the natural ability to channel creativity and brilliance, and we discuss how to do it here. Show Notes:To submit a listener question for future episodes: https://www.resetnyc.com/podcastReset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.Instagram: @resetnycWebsite link 

We're answering some incredible listener questions on love, loss, and the soul.  Show Notes:To submit a listener question for future episodes: https://www.resetnyc.com/podcastCalling in the One by Katherine Woodward ThomasBeyond Past Lives by Mira KelleyBrian Weiss booksYour Soul's Plan by Robert Schwartz Lost Companions by Jeffrey Masson

Before we jump back into the daily grind, we have the perfect 2-day de-stressing program for you! We have more stress in our lives than ever before- in fact, 46% of young Americans report feeling elevated levels of stress. In this episode, Liz shares an easy, relaxing, intentional way to cleanse out stress and re-train the body to relax. About the podcast:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.Instagram: @resetnycWebsite link 

In today's episode, we talk about the awkward, in-between stages when you've outgrown your old ways but haven't quite figured out the new you. Whether it's between relationships, between jobs, between old dreams and new-- this episode is for anyone who is feeling pressure to move onward to the next big thing.  We discuss how these moments can feel suffocating and frustrating, but also help you remember how very important it is to relish these times of In-Between.About the podcast:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.Instagram: @resetnycWebsite link 

It happens to all of us.  We disappear into the things that give us comfort- reality TV rabbit holes, drinking, TikTok-- anything to have a break from the stressors of life. But what happens when relaxing tips over to Escapism? In this episode, we explore ways to come back to Real Life, Right Now. To give attention to the feelings we want to run from. Show Notes:The Body Keeps the ScoreAbout the podcast:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.Instagram: @resetnycWebsite link 

Welcome to Eclipse Season! This is a powerful moment that can bring plenty of invited (and uninvited change). In this episode, learn how to work with this significant time period to level up your personal growth. 

This week we address a fantastic listener question:  How do you navigate the uncertainty of your 20's?  The 20's are a decade when there is so much growing and evolving taking place that it can be hard to find steady ground.  In this episode we share strategies and frameworks for how to get the most out of this important decade. Show Notes:Camino de Santiago postJulia Cameron's "Artist Date" The Defining Decade Ways to Build Identity Capital About the podcast:Reset is a podcast for spiritually ambitious people that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.Instagram: @resetnycWebsite link 

We're led to believe that happiness happens when everything is great, we get what we want, and there are no problems to deal with. But, if we believe this and we wait for everything to be perfect, then we'll never find joy and contentment! In this episode, Liz talks about finding her way to happiness at times when life has seemed the bleakest. About the podcast:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.Instagram: @resetnycWebsite link 

Pain, challenge, disappointment. If life won't stop tossing you curveballs, this is the episode for you.   Together, we explore how to make sense of the struggle and how to make it work for you,  instead of against it. About the podcast:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.Instagram: @resetnycWebsite link 

Intuition has been scientifically proven to result in better outcomes than data, but we humans tend to write it off and ignore it.  Do you pay attention to your intuition? Do you know how to strengthen it? In this episode, Liz discusses how to harness your intuition to make powerful, wise choices in life. About the podcast:Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.Instagram: @resetnycWebsite link 

It's time to embrace who you are-- every part of you-- even the pieces that have seemed embarrassing or shameful. In this episode, Liz shares why it's so hard to embrace our full selves, and she gives a 3-step plan for owning, loving, and embracing EVERYTHING that makes you, YOU. Show Notes:Astrology for Yourself The Enneagram Test Erin Claire Jones - Human Design About the podcast:Reset is a coaching conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.Instagram: @resetnycWebsite link 

This episode is for when the self-doubt creeps in. When you're focused on what other people think and searching for their approval. This episode is to remind you that what other people think doesn't matter. You have power. You have agency. You get to decide whether or not you're worth it. About the podcast:Reset is a coaching conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.Instagram: @resetnycWebsite link