Seems Like Diet Culture

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Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Licensed Dietitian who’s mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/

collab@malloryjpage.com (collab@malloryjpage.com)


    • May 22, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 35m AVG DURATION
    • 180 EPISODES


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    Latest episodes from Seems Like Diet Culture

    162. What Is Gentle Nutrition (And Are You Ready for It?)

    Play Episode Listen Later May 22, 2025 37:59


    You've heard the term gentle nutrition, but what does it actually mean—and how do you know if you're ready for it? In this episode, I break down what gentle nutrition is (and what it isn't), how to know if it's the right time to explore it, and what it looks like in real life. This is for you if you want to care about your health without falling back into food guilt, rules, or restriction. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

    161. Wellness Culture vs. Diet Culture

    Play Episode Listen Later May 15, 2025 30:53


    Wellness culture is everywhere right now, and it's important to unpack what that actually means. Is it just a rebranded version of diet culture, or is it something new entirely? In this conversation, we'll break down what wellness culture really is, why it's become so dominant, how it affects you (often in ways you don't even notice), and how to navigate it with a more critical, grounded perspective. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests Mentioned: Article About Wellness Culture

    160. This is Why Traditional Recovery Methods Haven't Worked For You

    Play Episode Listen Later May 8, 2025 36:06


    After working with over 500 people and taking thousands of consult calls, I've seen exactly why traditional recovery methods often fall short. These are the 5 biggest reasons they don't work — and what actually does. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests Mentioned: The Nourished Nervous System Guided Audio Overcoming the Fear of Weight Gain Podcast What is Your Happy Weight?

    159. Influencers Lying About Ozempic?!

    Play Episode Listen Later May 1, 2025 19:23


    We've known that some people have lied about taking Ozempic—but now it's showing up among influencers who also sell weight loss plans and workout programs. Naturally, I knew we had to talk about it on the podcast. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests Mentioned: The New Weight Loss Miracle Drug? Ozempic Ozempic Causing Stomach Paralysis? Oprah's On Ozempic? Weight Management Drugs Discourse Let's Talk About Weight Loss Injections & Journeys

    158. Should You Weigh Yourself?

    Play Episode Listen Later Apr 24, 2025 21:12


    We're tackling a question that stirs up a lot of opinions: should you weigh yourself? In this episode, I'm breaking down what stepping on the scale actually does (and doesn't) tell you, can it mess with your mindset, and how to know if it's helping or hurting your relationship with food and body image. Whether you weigh yourself daily, haven't in years, or feel stuck in the in-between, this conversation will help you get clear on your why—and what to do instead if the scale is stealing your peace. Mentioned: What if You Didn't Set a Weight Loss or Physique Goal? Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

    157. SKINNYTOK IS A SCAM

    Play Episode Listen Later Apr 17, 2025 30:13


    Why the content that seems “motivating” or “healthy” can actually keep you trapped in shame, comparison, and constant self-doubt. If you've ever found yourself spiraling after a scroll, feeling like your body isn't enough or your meals aren't “clean” enough… this one's for you. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests Mentioned: Why Political Unrest Increases the Desire to Be Skinny Body Positivity is Dead What is Your Happy Weight? Weight Loss Journeys & Weight Loss Injections

    156. Overcoming the Fear of Weight Gain

    Play Episode Listen Later Apr 10, 2025 47:42


    Tired of being told to just “talk it out” or repeat affirmations when it comes to fearing weight gain? This episode goes deeper. I'm breaking down where the fear really comes from, why it makes so much sense, and what to do instead of just trying to mindset your way out. If this fear has been quietly running the show, you're not alone—and this conversation will meet you right where you are. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests Mentioned: Body Grief Episode Neurodivergence and Disordered Eating Brianna Campos

    155. Neurodivergence and Disordered Eating

    Play Episode Listen Later Apr 3, 2025 30:36


    Today we're exploring the often-overlooked intersection between neurodivergence and disordered eating. We'll look at how traits like sensory sensitivities, executive functioning challenges, rigid thinking patterns, and emotional regulation differences can influence someone's relationship with food. Our goal is to deepen understanding, reduce stigma, and highlight more inclusive, supportive approaches to care. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests Mentioned: Undiagnosed Autism and Disordered Eating

    154. Why Political Unrest Increases the Desire to Be Skinny

    Play Episode Listen Later Mar 27, 2025 20:15


    Why do body ideals tighten when the world feels chaotic? In this episode, we unpack how political unrest and societal instability can fuel the desire to control our bodies—especially the urge to be thinner. If you've ever noticed your body image struggle spike during uncertain times, this conversation will help make sense of why. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests Mentioned: Is the Body Positivity Movement Dead? Natural Ozempic?

    153. What is Wrong with Wedding Culture?!

    Play Episode Listen Later Mar 20, 2025 29:46


    Oh guys... we have to talk. Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

    152. How to Balance Food Freedom & Health Effortlessly

    Play Episode Listen Later Mar 13, 2025 31:55


    Have you ever felt like you can't have food freedom because you only end up eating things that are unhealthy? Have you ever felt like intuitive eating just doesn't work for you because you end up losing control and eating too much? If so, you will learn exactly why this is happening in this episode and also learn how to effortlessly balance food freedom and health instead. Mentioned: FREE MASTERCLASS (dive deeper into this topic): https://elegant-sky-98819.myflodesk.com/j3xzlry0kv Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

    152. Marathon Running - Diet Culture or Healthy Passion?

    Play Episode Listen Later Mar 6, 2025 31:49


    Have you ever wondered, “Is marathon running and training part of diet culture?” or “Is there a healthy way to run marathons?” These questions come up all the time in my work and from you guys, so we're diving into them in today's episode. Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

    151. "Body Positivity is Dead"

    Play Episode Listen Later Feb 27, 2025 26:28


    Is it true... is the body positivity movement really dead? Let's discuss. Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests Mentioned: Body Positivity vs. Body Neutrality Pro-Ana Content is Back

    150. Can You ACTUALLY Be Healthy at Any Size?

    Play Episode Listen Later Feb 20, 2025 27:14


    The concept of health being possible at any size has been discussed as of late, but is it actually possible? If so, does it mean that a person can be healthy at any size? Does it mean that every person is healthy regardless of their size? Or, neither of these? We will be discussing this in the episode and exploring the true meaning of the Health at Every Size movement. Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests Resources: ASDAH: https://asdah.org/haes/ Research Bank: https://haeshealthsheets.com/resources/

    149. Super Bowl Ads & Diet Culture

    Play Episode Listen Later Feb 13, 2025 33:20


    The Super Bowl is known for its big-budget ads, but this year, some commercials sparked conversations about more than just products. From weight loss drugs to subtle diet culture messages, we're breaking down how these ads reinforced certain narratives about food, bodies, and health. Why did they spark backlash, and what can we take away from the conversation? Let's unpack it together. Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

    148. What is Your Happy Weight?

    Play Episode Listen Later Feb 6, 2025 21:06


    Your body has a natural place where it thrives—often referred to as your "happy weight." This idea, based on the concept of set point weight, is what we're breaking down today. By the end of this episode, you'll understand what happy weight is, how it works, the exceptions to the concept, and how it can ease fears around weight gain or the desire to lose weight. We dive deeper into this concept in: Freedom From Food Noise Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

    147. 6 Red Flags of Intuitive Eating

    Play Episode Listen Later Jan 30, 2025 26:03


    146. Red No. 3 is BANNED

    Play Episode Listen Later Jan 23, 2025 17:56


    On January 15th of 2025 the FDA announced it is banning Red No. 3 dye from foods, beverages, and medicines. In this podcast we break down: What does this actually mean? How long will it take to come into effect Why did this happen? Mallory's thoughts on this as a non-diet dietitian Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests Resources: https://www.fda.gov/food/hfp-constituent-updates/fda-revoke-authorization-use-red-no-3-food-and-ingested-drugs https://www.cspinet.org/cspi-news/red-3-fda-finally-bans-cancer-causing-food-dye https://public-inspection.federalregister.gov/2025-00830.pdf https://na.sensientfoodcolors.com/industry-trends/walmart-aldi-leading-move-natural-colors/

    145. How the Tiktok Ban Impacts Diet Culture

    Play Episode Listen Later Jan 16, 2025 17:08


    The TikTok ban is officially happening—but what does that mean for diet culture as a whole? We dive into the potential impacts in today's episode. Mentioned: Resources for the LA Fires Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

    144. Plastic Surgery, Botox, & Filler

    Play Episode Listen Later Jan 9, 2025 45:39


    Plastic surgery, fillers, and Botox have become significant topics in today's conversations about beauty standards. A question I'm often asked is, “Are these procedures a part of diet culture?” It's a question that sparks important conversations, and today, we're exploring what these procedures represent in the broader landscape of diet culture and self-expression. Mentioned: Free workshop - 3 Phases to Freedom From Food Noise Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

    143. What If You Didn't Set a Weight Loss or Physique Goal?

    Play Episode Listen Later Jan 2, 2025 45:55


    If you listen to one episode in the new year have it be this one. Mentioned: Free workshop - 3 Phases to Freedom From Food Noise Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

    142. Earning Your Food is BS - Here's Why

    Play Episode Listen Later Dec 26, 2024 23:12


    Do you have a voice in your head that tells you to "earn" the food you eat? I know exactly what this is like as someone that dealt with it for years, but this mindset is total BS. Whether you know this, and are wanting new tools to break through it, or didn't know this episode is for you. Mentioned: Free workshop - 3 Phases to Freedom From Food Noise Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

    141. How to Stop Thinking About Food

    Play Episode Listen Later Dec 19, 2024 23:51


    One of the #1 questions I get asked and we're tackling it today on the podcast. You'll get the 3 specific steps to freeing your mind from food and body image thoughts. Mentioned: Freedom from Food Noise Membership Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

    140. Books and Beauty Standards

    Play Episode Listen Later Dec 12, 2024 27:34


    Have you ever felt as if every character in romance and fantasy books are the same type of beauty? Today, we're unpacking the dynamics of mainstream fiction novels to examine how they might reflect or reinforce diet culture, and what implications that could have for readers and the genre as a whole. Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

    138. Alcohol - Can You Be Intuitive With It?

    Play Episode Listen Later Dec 5, 2024 37:52


    What does it mean to have a healthy relationship alcohol and how would you even cultivate it? We dive into the complexities of it all in this episode and explore whether or not you can be truly intuitive with alcohol. Support for alcohol problems:https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/treatment-alcohol-problems-finding-and-getting-help Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests Mentioned: Dry January Episode Drunkorexia Episode

    137. Body Image Survival Guide

    Play Episode Listen Later Nov 28, 2024 16:13


    These 5 tips will SAVE you when it comes to any bad body image days that try to come up and sabotage your fun. Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests Mentioned:How to Respond to Food & Body Image Comments 30 Days Free to Opal (The Screen-Time App) Tapping resources https://youtube.com/@reneemillman?si=QOu4qJyVRtMAw8na https://youtube.com/@julieschiffman?si=pbAE8jV1P4rRz2dn https://cf.thetappingsolution.com/affiliate-influencer-home-page

    136. Are You Buying Into Diet Culture Unknowingly?

    Play Episode Listen Later Nov 21, 2024 26:10


    Tis the season... Here is your pep talk. Let's connect: Mallory's Instagram Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain Book a Free Discovery Call with Mallory Live Unrestricted - My signature program The Body Love Club Community Intuitive 1-1 Intensives Submit Podcast Requests

    135. Mental Hunger & Food Noise

    Play Episode Listen Later Nov 14, 2024 34:18


    Constant thoughts on your mind about food, even when you don't feel hungry? Getting full but still not feeling satisfied? These can be key indicators of mental hunger and food noise. If you are experiencing this and want to understand what it is, why it happens, an specific examples, this episode is for you. Let's connect: Mallory's Instagram Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain Book a Free Discovery Call with Mallory Live Unrestricted - My signature program The Body Love Club Community Intuitive 1-1 Intensives Submit Podcast Requests

    134. For The Times That You Have No Energy For Food

    Play Episode Listen Later Nov 7, 2024 19:25


    You won't always have energy for food. Or for recovery. Or for exercise. Or to be in the "optimal" space with all of these things and that is OK. This episode is here to support you during these times. Let's connect: Mallory's Instagram Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain Book a Free Discovery Call with Mallory Live Unrestricted - My signature program The Body Love Club Community Intuitive 1-1 Intensives Submit Podcast Requests

    133. Should You Have A "Winter Arc"?

    Play Episode Listen Later Oct 31, 2024 28:01


    Move over 75 Hard, there is a new wellness challenge in town. The "Winter Arc" has taken social media by storm leading to 1000s of people starting wellness challenges at this point in the year. Is this just another diet culture challenge or is this one you should actually do? Find out in this episode. Mentioned: The 75 Hard Episode November Health & Wellness Predictions (Youtube Video!) Let's connect: Mallory's Instagram Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain Book a Free Discovery Call with Mallory Live Unrestricted - My signature program The Body Love Club Community Intuitive 1-1 Intensives Submit Podcast Requests

    132. The Victoria's Secret Fashion Show

    Play Episode Listen Later Oct 24, 2024 27:42


    You already know we have A LOT to discuss... so let's just dive in. Let's connect: Mallory's Instagram Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain Book a Free Discovery Call with Mallory Live Unrestricted - My signature program The Body Love Club Community Intuitive 1-1 Intensives Submit Podcast Requests

    131. The Truth About Calorie Counting

    Play Episode Listen Later Oct 17, 2024 37:49


    Is it actually healthy to calorie count? Can calorie counting and food freedom coexist? Is calories in vs. calories out really accurate? Tune into this episode for all the answers. Mentioned: Can Weight Loss Be Done in a Non-Diet Way? Let's connect: Mallory's Instagram Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain Book a Free Discovery Call with Mallory Live Unrestricted - My signature program The Body Love Club Community Intuitive 1-1 Intensives Submit Podcast Requests

    130. 7 Diet Culture Trends I Like

    Play Episode Listen Later Oct 10, 2024 31:36


    Yes... you read that right. Diet culture trends I actually LIKE. This may seem strange, but when you tune into this episode you'll see what I mean and understand why it is important to talk about this. Let's connect: Mallory's Instagram Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain Book a Free Discovery Call with Mallory Live Unrestricted - My signature program The Body Love Club Community Intuitive 1-1 Intensives Submit Podcast Requests

    129. Natural Ozempic?!

    Play Episode Listen Later Oct 3, 2024 19:54


    You heard me right... natural ozempic is now circulating. That leaves us with the question, "Is there actually such a thing as natural ozempic?!" There are supplements claiming it and people touting it so it's about time we dive in to talking about it on the podcast. Mentioned Episodes: The General Deep Dive Episode on Ozempic Ozempic Causing Stomach Paralysis? Oprah's on Ozempic? Discourse on Weight Management Drugs Let's Talk about Weight Loss Drugs & Weight Loss Journeys Let's connect: Mallory's Instagram Book a Free Discovery Call with Mallory Live Unrestricted - My signature program The Body Love Club Community Intuitive 1-1 Intensives Submit Podcast Requests

    128. It's Time To Talk About It (The Pro-Ana Content Resurrgence)

    Play Episode Listen Later Sep 26, 2024 20:05


    *Trigger Warning* - We will be discussing the resurgence of pro-ana content online. Mentioned: Free Masterclass on "How to Eat Intuitively" so you can go from “Can I trust my cravings?” to “That croissant looks perfect, I'll enjoy every bite!“—without any guilt or fear of weight gain: Get the instant replay Let's connect: Mallory's Instagram Book a Free Discovery Call with Mallory Live Unrestricted - My signature program (book a free call with me) The Body Love Club Community Intuitive 1-1 Intensives Submit Podcast Requests

    127. The What & The Why Behind Emotional Eating

    Play Episode Listen Later Sep 19, 2024 29:32


    The term emotional eating gets tossed around a lot but the messages people share about it are mixed. It seems like we need to dive into WHAT emotional eating actually is and WHY it happens. Tune into this episode to get the full breakdown, as well as real life examples of what emotional eating looks like. Free Masterclass on "How to Eat Intuitively" so you can go from “Can I trust my cravings?” to “That croissant looks perfect, I'll enjoy every bite!“—without any guilt or fear of weight gain: SIGN UP FOR THE LIVE MASTERCLASS Mentioned: My Story with Food, Exercise, and My Body The Breakdown on Cortisol Let's connect: Mallory's Instagram Book a Free Discovery Call with Mallory Live Unrestricted - My signature program (book a free call with me) The Body Love Club Community - 7 Day Free Trial Intuitive 1-1 Intensives Submit Podcast Requests

    126. The 3 Reasons Intuitive Eating Isn't Working For You

    Play Episode Listen Later Sep 12, 2024 36:23


    Even intuitive eating is subject to getting infiltrated by diet culture and we're discussing all the ways this happens today. Plus, I am walking you through the 3 reasons intuitive eating may not be working for you (and how to make it work for you). Free Masterclass on "How to Eat Intuitively" so you can go from “Can I trust my cravings?” to “That croissant looks perfect, I'll enjoy every bite!“—without any guilt or fear of weight gain: SIGN UP FOR THE LIVE MASTERCLASS Mentioned: What does listening to your body really mean? What is Food Neutrality? Let's connect: Mallory's Instagram Book a Free Discovery Call with Mallory Live Unrestricted - My signature program (book a free call with me) The Body Love Club Community - 7 Day Free Trial Intuitive 1-1 Intensive for 75 Mins or 45 Mins Submit Podcast Requests

    125. What is Food Neutrality? (And How it Can Stop Food Guilt)

    Play Episode Listen Later Sep 5, 2024 28:39


    Have you ever wondered how food neutrality is possible when no two foods are the same? If so, you're not alone. In today's episode, we'll dive into this very question, exploring what food neutrality truly means. We'll also discuss how embracing food neutrality can help alleviate food guilt, using a specific example to illustrate this concept. Let's connect: Mallory's Instagram Book a Free Discovery Call with Mallory Live Unrestricted - My signature program (book a free call with me) The Body Love Club Community - 7 Day Free Trial Intuitive 1-1 Intensive for 75 Mins or 45 Mins Submit Podcast Requests

    124. Raw Milk - Dangerous or The Healthiest Option?

    Play Episode Listen Later Aug 29, 2024 28:18


    You know we had to... Let's dive into the conversation of raw milk and answer all your questions: Is it the healthiest milk option? Is it dangerous to drink? Why is everyone recommending raw milk? And more... Let's connect: Mallory's Instagram Book a Free Discovery Call Live Unrestricted - My signature program (book a free call with me) The Body Love Club Community - 7 Day Free Trial Submit Podcast Requests

    123. The Glorification of Thinness

    Play Episode Listen Later Aug 22, 2024 24:52


    The pursuit of thinness and the obsession with diet culture are deeply intertwined. To keep thinness relevant, it is continually marketed in new and increasingly subtle ways. Currently, there's a fresh approach to glorifying thinness, designed to perpetuate its importance in our society. It's crucial to discuss this so we can become aware of what's happening behind the scenes and understand how it impacts us. Let's connect: Mallory's Instagram Book a Free Discovery Call Live Unrestricted - My signature program (book a free call with me) The Body Love Club Community - 7 Day Free Trial Submit Podcast Requests

    122. The Ex-Vegan to Carnivore Diet Phenomenon

    Play Episode Listen Later Aug 15, 2024 35:49


    Why would it be that people go from eating mainly plants to mainly meat? That is what we are discussing in today's episode. Explore the reasons as to why this transition occurs and hear accounts from people that have done this. Mentioned: The Truth About the Carnivore Diet The Truth About Veganism Let's connect: Mallory's Instagram Book a Free Discovery Call Live Unrestricted - My signature program (book a free call with me) The Body Love Club Community - 7 Day Free Trial Submit Podcast Requests

    121. What Does "Listening to Your Body" Even Mean?

    Play Episode Listen Later Aug 8, 2024 37:16


    How many times have you heard someone say, "Just listen to your body"?! Heck, I have even said it on this podcast before. Although this phrase is thrown around all the time, it is usually unclear what this actually means or how to do it. In this episode we'll demystify this phrase and bring more understanding as to how you would even do this (or why it has been hard for you to do so). Let's connect: Mallory's Instagram Book a Free Discovery Call Live Unrestricted - My signature program (book a free call with me) The Body Love Club Community - 7 Day Free Trial Submit Podcast Requests Free Resources: Sign up for the BFFS with food masterclass by clicking here. Sign up for the Unconditional Body Acceptance masterclass by clicking here

    120. "Not all Olympians Are Healthy"

    Play Episode Listen Later Aug 1, 2024 27:51


    You've seen the Olympics, but have you seen the discourse around if Olympians are healthy? In today's episode we discuss this, including, Olympians food choices, BMIs, and body size this and what it says about health. Mentioned: Ilona Maher's Instagram Let's connect: Mallory's Instagram Book a Free Discovery Call Live Unrestricted - My signature program The Body Love Club Community Submit Podcast Requests Free Resources: Sign up for the BFFS with food masterclass by clicking here. Sign up for the Unconditional Body Acceptance masterclass by clicking here

    119. Reasons You Shouldn't Drink Oatmilk (BS vs. Fact)

    Play Episode Listen Later Jul 25, 2024 19:54


    Oat milk is everywhere and people have PLENTY to say about it. There are many people saying that you "shouldn't" drink oatmilk for numerous reasons, but is that true? Today we will cover the invalid and valid reasons for not drinking oatmilk. Mentioned: The Healthiest Milk You Can Put in Your Coffee Blood Sugar Podcast Seed Oils Podcast Glyphosate (GMOS) Podcast (So I misspoke on the episode, I have a GMOS episode that touches on glyphosate in the podcast!) Gluten Podcast Let's connect: Follow Mallory on Instagram by clicking HERE. Learn More About my signature program Live Unrestricted by clicking HERE. Learn more about Body Love Club, my online membership community, by clicking HERE. Submit Podcast Requests by clicking HERE. Free Resources:Book a free 1:1 call with me by clicking here. Sign up for the BFFS with food masterclass by clicking here. Sign up for the Unconditional Body Acceptance masterclass by clicking here

    118. Is Food Really Medicine?

    Play Episode Listen Later Jul 18, 2024 32:16


    "Let food be thy medicine, let medicine be thy food" was stated by Hippocrates back in 440 BC, but does this statement hold true today? We are discussing exactly this in today's episode. Let's connect: Follow Mallory on Instagram by clicking HERE. Learn More About my signature program Live Unrestricted by clicking HERE. Learn more about Body Love Club, my online membership community, by clicking HERE. Submit Podcast Requests by clicking HERE. Free Resources:Book a free 1:1 call with me by clicking here. Sign up for the BFFS with food masterclass by clicking here. Sign up for the Unconditional Body Acceptance masterclass by clicking here

    117. Sensory Issues & Body Image

    Play Episode Listen Later Jul 11, 2024 19:02


    When people discuss body image, they often focus on how thoughts influence it. But what about the impact of sensory stimuli? Physical discomfort can significantly affect your relationship with your body, yet it's rarely addressed. In today's podcast episode, we dive into this important topic. Mentioned: 30 Day Summer Body Image Challenge & Workshop - https://liveunrestricted.org/body-love-club Let's connect: Follow Mallory on Instagram by clicking HERE. Learn More About my signature program Live Unrestricted by clicking HERE. Learn more about Body Love Club, my online membership community, by clicking HERE. Submit Podcast Requests by clicking HERE. Free Resources:Book a free 1:1 call with me by clicking here. Sign up for the BFFS with food masterclass by clicking here. Sign up for the Unconditional Body Acceptance masterclass by clicking here

    116. "Walking isn't exercise"

    Play Episode Listen Later Jul 4, 2024 18:49


    "Walks aren't exercise" "Walks need to be 10k steps" "Walks are only for rest days" There's major discussion around walks lately and what they are and are not, but are these statement true? Or, are these just diet culture... Mentioned: Listen to the 10k steps episode by clicking HERE. Let's connect: Follow Mallory on Instagram by clicking HERE. Learn More About Live Unrestricted by clicking HERE. Submit Podcast Requests by clicking HERE. Free Resources:Book a free 1:1 call with me by clicking here. Sign up for the BFFS with food masterclass by clicking here. Sign up for the Unconditional Body Acceptance masterclass by clicking here

    115. Things are getting bad...

    Play Episode Listen Later Jun 27, 2024 20:02


    Tumblr ED like content. Pro-ana slide shows. The obsession with women's bodies. Why are things getting so bad again? Mentioned: Listen to the "Heroin Chic" episode by clicking HERE. Join the Body Love Club by clicking HERE. Let's connect: Follow Mallory on Instagram by clicking HERE. Learn More About Live Unrestricted by clicking HERE. Submit Podcast Requests by clicking HERE. Free Resources:Book a free 1:1 call with me by clicking here. Sign up for the BFFS with food masterclass by clicking here. Sign up for the Unconditional Body Acceptance masterclass by clicking here

    114. Will You Gain Weight Doing Intuitive Eating?

    Play Episode Listen Later Jun 20, 2024 23:02


    Do you find yourself wondering what will happen if you start intuitive eating? Will your body change? Stay the same? If so, you're in the right place. In this episode I'll be giving you: Indicators of what will happen for you when you start intuitive eating Will intuitive eating cause weight loss How to know you are suitable for intuitive eating And more. Let's connect: Follow Mallory on Instagram by clicking HERE. Join the Body Love Club by clicking HERE. Learn More About Live Unrestricted by clicking HERE. Submit Podcast Requests by clicking HERE. Free Resources:Book a free 1:1 call with me by clicking here. Sign up for the BFFS with food masterclass by clicking here. Sign up for the Unconditional Body Acceptance masterclass by clicking here.

    113. Taylor Swift, Billie Eilish, Sabrina Carpenter & Body Standards

    Play Episode Listen Later Jun 13, 2024 25:47


    It's a pop girl summer but the tunes aren't the only things coming out of this. In this episode we explore the body standards that are being projected onto women, especially those in the public eye, and how they are showing up for these artists. Buckle in, it's a juicy one. Mentioned: Join the Body Love Club by clicking HERE. Listen to the Ariana Grande episode by clicking HERE. Let's connect: Follow Mallory on Instagram by clicking HERE. Learn More About Live Unrestricted by clicking HERE. Submit Podcast Requests by clicking HERE. Free Resources:Book a free 1:1 call with me by clicking here. Sign up for the BFFS with food masterclass by clicking here. Sign up for the Unconditional Body Acceptance masterclass by clicking here.

    112. How To Love Your Body, No Matter What it Looks Like

    Play Episode Listen Later Jun 6, 2024 14:23


    Get ready for a short, sweet and impactful episode today filled with the 4 steps to loving your body, no matter what it looks like. It's been a while since we dove into a topic in this way which makes me even more excited to share with you. Body love here we come! EXCITING NEWS

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