Podcasts about sarahs day

Sarahs_Day, also known as Sarahs Tilse, is a influencer that shares wellness, fitness, and lifestyle content amongst other things, on her social media platforms. Many of my followers have reached out asking me about my thoughts about her journey and the recommendations she shares to her audience (especially following the Sweat it Limitless controversy). In this podcast my goal is to provide you an analysis of how she could, or could not, be impacted by diet culture. We will dive into: Who is Sarahs Day and what her content is about A discussion of this content and the effects this could (or could not) have on the people it is being marketed to - as an ED professional Including - what i eat in a day posts, project comebacks, aesthetic goals, etc. The controversy with her Sweat it Limitless guide promotion Recommendations I have with the information I have shared Mentioned:A deep dive on the Sweat it Limitless guide controversy Let's connect: Follow Mallory on Instagram by clicking HERE. FREE Masterclass - 3 proven steps to body confidence that lasts - even through changes SIGN UP HERE Book a free 1:1 call with me by clicking here. Learn More About Live Unrestricted by clicking HERE. Submit Podcast Requests by clicking HERE.

In today's episode, Em carries on the conversation from last week, however focuses more on what the process of an induction often looks like for women as well as talking through coping techniques and ways to make it a more positive experience.It's so important to understand what the process of induction looks like before heading into it so you can mentally prepare yourself and have some techniques/preferences in place! Em talks through cervical preparation for labour (with Cervidil, Prostin gel, and the catheter/balloon) as well as the main process of induction include having your waters broken and the hormone drip.This is a really practical episode that heaps of mumma's will find helpful, particularly if you already know you'll be experiencing an induction.Time stamps:3:30 – The induction process.4:40 – Making sure the cervix is ready for induction (including discussion of vaginal examinations).12:58 – Heading into hospital for preparing the cervix for labour.15:02 – Cervical preparation process – Cervidil and Prostin gel (synthetic prostaglandins).20:40 – Common experiences/side effects with this type of cervical preparation and coping tips.26:45 – Cervical preparation process – The “balloon” (either the Foley's or Cook's catheter).31:40 – Practical tips for coping with cervical preparation.34:14 – The “main” induction process (breaking waters and starting the drip).46:15 – Practical tips for coping and making it a positive experience.If you want to hear more from Em or want to support the podcast head to:Instagram @midwife_em and @welcometo.thewombLink Tree https://linktr.ee/midwife_emBuy Em a Cuppa https://www.buymeacoffee.com/midwifeem

So many pregnant women are met with conversations surrounding induction during pregnancy and it can be extremely confronting and overwhelming. As the rates of induction continue to increase with little to no effect on infant and maternal morbidity and mortality rates, we do need to question whether all these inductions are actually necessary.If you're finding it difficult or confusing to navigate conversations with your care provider surrounding induction, if you're after some more information, and particularly if you want to know what the evidence says about induction of labour, then this is absolutely the podcast for you. Midwife Em is joined by the incredibly experienced and knowledgable Professor Hannah Dahlen as they discuss:Does induction really hurt more?How is induction different from spontaneous or "natural labour"?Does it increase or decrease the chance of a Caesarean section?How to avoid unnecessary induction.Some practical tips and questions to ask regarding induction discussion with your midwife or doctor.What does the evidence actually say regarding inductions?Hannah also gives us a great insight into some of her research findings published in 2021 (see below) which looked at outcomes for low-risk first time mothers, including whether inductions impacted rates of Caesarean sections, postpartum haemorrhage, episiotomies, vacuum/forceps births, third/fourth degree tears, and the rates of vaginal birth. Hannah also touches on the US ARRIVE Trial study, and why the findings may not be exactly as they seem.This is an extremely open and honest conversation about the ever increasing rate of unnecessary inductions, though it's also important to note that both Em and Hannah agree that there is a time and place for induction of labour. The key thing is acknowledging the necessity and right for women and their families to be given the opportunity to have open and honest conversations with their care providers, free from coercion and scare tactics, in order to make a decision that is best fore them.If you would like to read more of Hannah's research surrounding induction of labour, here is the link to her incredible study.https://bmjopen.bmj.com/content/11/6/e047040Dahlen HG, Thornton C, Downe S, et alIntrapartum interventions and outcomes for women and children following induction of labour at term in uncomplicated pregnancies: a 16-year population-based linked data studyBMJ Open 2021;11:e047040. doi: 10.1136/bmjopen-2020-047040.You can also find Hannah on instagram at @hannah.dahlen.If you want to hear more from Em or want to support the podcast head to:Instagram @midwife_em and @welcometo.thewombLink Tree https://linktr.ee/midwife_emBuy Em a Cuppa https://www.buymeacoffee.com/midwifeem

Midwife Em is back with another incredible birth story, and this time she is joined by the lovely Kayla Gane who shares so openly and honestly about the birth of her first child, Vera. Kayla chats through her desire from an early age to have children, the fear that it may be difficult with her history of PCOS and endometriosis, her journey through pregnancy during the time of COVID, her care through her private obstetrician, and her positive birth experience.Kayla's story is such an incredible example of how a Caesarean section can be a positive and beautiful birth experience, even if it's not what was originally planned or expected. We're sure Kayla's birth experience is going to resonate with so many of you and you're all going to really love listening.To see more from Kayla, head over to:Instagram @kaylaaaellieee@chaii.living and https://chaiiliving.net/@chaii.boutique and https://chaii.net/If you want to hear more from Em or want to support the podcast head to:Instagram @midwife_em and @welcometo.thewombLink Tree https://linktr.ee/midwife_emBuy Em a Cuppa https://www.buymeacoffee.com/midwifeem

With so many different options of pain relief available, how do we know what to choose? It can get so overwhelming with so many opinions floating around, but fear not! Midwife Em has put together such a great episode exploring all the different options, how they work, and their pros/cons (both natural and medical!).Just SOME of the options covered include:Instinctual movement and different positions.Massage, touch, and acupressure.Heat.Water immersion.TENS machines.Sterile water injections.Gas and air.Epidural (the big one that everyone seems to have something to say about!).Em presents the information in a really informative and non-judgmental way so you can make the best decision for YOU! Every woman is different, so it's important to know your options and be properly informed before you get there!If you want to hear more from Em or want to support the podcast head to:Buy Em a Cuppa https://www.buymeacoffee.com/midwifeemInstagram @midwife_em and @welcometo.thewombLink Tree https://linktr.ee/midwife_emPodcast episodes and pages mentioned in the episode:LABOUR & BIRTH TECHNIQUES With Emma, The Naked Doulahttps://open.spotify.com/episode/57Z8V8FoXHLtxpCUm6z71N?si=8fe725564edc46e9https://podcasts.apple.com/au/podcast/labour-birth-techniques-with-emma-the-naked-doula/id1613284419?i=1000570505242Labour, What Is Actually Going On?https://open.spotify.com/episode/403Y1S6FgvjAzxXyDICj3F?si=05d40249523340a9https://podcasts.apple.com/au/podcast/labour-what-is-actually-going-on/id1613284419?i=1000554895544The BEST KEPT SECRET For Pregnancy And Birth?! Acupuncture & Traditional Chinese Medicine With Georgia Payten.https://open.spotify.com/episode/0upFxYbQexddZ1SlD8AJta?si=4b3ca6c1501140e0https://podcasts.apple.com/au/podcast/the-best-kept-secret-for-pregnancy-and-birth/id1613284419?i=1000569705842HOMEBIRTH: Is It Actually Safe? With Dr Melanie Jackson.https://open.spotify.com/episode/7qQJEy1PrhGw2yXPx6b3rv?si=9184a8da0b044ce9https://podcasts.apple.com/au/podcast/homebirth-is-it-actually-safe-with-dr-melanie-jackson/id1613284419?i=1000567309950'Aromatherapy During Labor for Pain Relief' by Evidence Based Birthhttps://evidencebasedbirth.com/aromatherapy-for-pain-relief-during-labor/

Get ready to have your mind blown in today's episode! Midwife Em is joined by an incredible doula, Emma, a.k.a. The Naked Doula (@thenakeddoula) as they talk all things labour and birth techniques/strategies. This is a passionate and important conversation about women trusting their instincts, feeling safe in labour, the important role of oxytocin, and some EXTREMELY practical tips on how to encourage a positive labour and birth experience.Together they touch on:What a doula is.The importance of understanding the hormone oxytocin.What hinders oxytocin.What can help support oxytocin.Labour and birth techniques (including KICO, birth combs, and “floppy face floppy fanny”).Trusting your instincts.This is definitely one to listen to in preparation for labour and birth, whatever your birth may look like.If you want to see more from Emma (which trust us, you do), you can head to:Instagram @thenakeddoulaWebsite (including links to The Naked Doula courses and the EVE app!) https://thenakeddoula.me/If you want to hear more from Em or want to support the podcast head to:Instagram @midwife_em and @welcometo.thewombLink Tree https://linktr.ee/midwife_emBuy Em a Cuppa https://www.buymeacoffee.com/midwifeem

There are SO many misconceptions surrounding posterior babies/birth and today Midwife Em is joined by the amazing midwife, author, and educator Dr Rachel Reed to debunk some of those myths. Together they discuss what it means to have a baby in posterior position, what women should (or shouldn't!) do about it, care provider fear, and how labour and birth may look for women with a posterior baby. This one really flips what we think we know about posterior babies on it's head!If you want to know or see more from Rachel -Instagram: @midwifethinkingWebsite: https://www.rachelreed.website/ (this includes a link over to her blog which has such incredible information as well as her online courses)Books: Reclaiming Childbirth as a Rite of Passage and Why Induction Matters

Whether you are pregnant and preparing yourself for when your baby arrives or are deep in the throes of newborn life, this episode is a must listen! Midwife Em talks through her 10 Top Tips to surviving the first week with a newborn! Em goes through what behaviour is normal and expected from babies as well as practical tips on getting through what can be a really tough and daunting week. Not only does Em talk about how to best care for your baby during this time, but she talks through how to best take care of YOURSELF! Let's be real, properly taking care of yourself means you can better take care of your newest little love. This is one to listen to over and over so when the time comes, you're ready for week one!

In this episode, Em is taken on a rollercoaster ride as Beth discusses the incredible birth story of her son, Luca (*SPOILER ALERT* no one realised he was Breech until he was born!). Beth speaks beautifully about her low risk pregnancy, her experience with MGP, her desire to have an unmedicated waterbirth, and the surprise Breech vaginal birth of Luca. Em and Beth not only go through Beth's birth story, but also dive into the capabilities of women's bodies that so often get overlooked in the modern birthing world. This one was an absolute privilege to record and you're all going to love it!If you want to hear more from Beth, head over to her instagram page @state.ofwellness.

On today's show… Mummy Blogger, The Mid Wife Mumma, has accidentally revealed her Instagram pay-check. Sleuths spotted a whiteboard in the background of her Instastory listing her collaborations including payment.An old post shared by Sarah's Day on a Facebook group, advertising for a personal assistance has raised some eyebrows, as well as questions around free work.Mia Fevola announces she's split from partner, Jamarra Ugle_hagan, as rumours of cheating emerge.Plus, questions are raised over whether two influencer couples are back together.Listen to our previous episode about the new rules regarding gifting and ad disclosure: https://podcasts.apple.com/au/podcast/outspoken-the-podcast/id1473369253?i=1000532724109Listen to our interview about Ad disclosure with Sharyn Smith from the Australian Influencer Marketing Council: https://podcasts.apple.com/au/podcast/outspoken-the-podcast/id1473369253?i=1000527017150Listen to our previous episode where we discuss the clues that Madison Woolley and Johnathon Sauer are back together: https://podcasts.apple.com/au/podcast/outspoken-the-podcast/id14 73369253?i=1000534114983Follow us on Instagram at @outspoken_the_podcast.If you want to join in on the conversation, join us in our Facebook Community: https://www.facebook.com/groups/546449075892582Podcast hosted by @amytaeuber @katetaeuber & @sophie_taeuber.

Welcome to the first episode of my new Influencer Series! To kick things off I am discussing the psychology of influencer culture in reference to Sarahs Day. In this episode I cover- The "real and raw" Instagram movement, the possible motives behind certain business decisions that may surprise you, the psychological effects of photoshopping and food shaming as well as the psychology of comment censorship and echo chambers. I hope you guys enjoy and get something positive out of this episode! Please rate, review and subscribe. Instagram: imspeakingwithsydnee Works Cited: https://journals.sagepub.com/doi/abs/10.1177/1461444819891699?journalCode=nmsa https://www.helpscout.com/blog/pricing-strategies/#:~:text=The%20human%20brain%20is%20wired,is%20greater%20than%20perceived%20gain. https://www.amazon.com/Psychology-Eating-Healthy-Disordered-Behavior/dp/1405191201 https://www.nature.com/articles/s41598-019-56191-7 https://www.eurekalert.org/pub_releases/2019-04/eaft-ssc042919.php https://www.ftc.gov/tips-advice/business-center/guidance/advertising-faqs-guide-small-business https://www.tandfonline.com/doi/full/10.1080/15213269.2016.1257392 https://www.reddit.com/r/SarahsDayUnfiltered/comments/k6lamx/ummmm_photoshop_much/ https://www.reddit.com/r/SarahsDayUnfiltered/comments/jfopem/seems_like_sarahs_true_colours_are_coming_out/ https://www.reddit.com/r/SarahsDayUnfiltered/comments/ku47er/im_so_mad_unbelievable_im_disgusted/ https://www.reddit.com/r/SarahsDayUnfiltered/comments/iqz4mp/still_blocking_bipoc_instead_of_listening_to_them/ https://www.reddit.com/r/SarahsDayUnfiltered/comments/l1wisr/very_rude_response_to_a_genuine_questions_from_a/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sydnee-peck/support

On today's show... we discuss Michelle Battersby's surprise exit from Keep it Cleaner and her exciting new project. Abbie Chatfield's been forced into another reality TV love triangle and we're not ok with it. Plus, is Sophie Cachia engaged?

On today's show, we dissect why Chloe Szep and Sarah's Day have been accused of being anti-vaxxers. Shani Grimmond's latest YouTube video sparks romance rumours. Plus, Lily Brown goes public with friendship breakdown.

Hello! Happy Monday! Welcome back to another ep! We’re kicking off this week’s episode with some beauty news on the beauty guru who WILL NOT and CAN NOT be cancelled despite many striking allegations. Whilst we have no evidence at all, we’re sure J star is at this point, so rich and famous that it’s impossible for him to be cancelled because he’s just got dirt on… well, everyone. Other than that, we’ve got a few new holiday launches to cover and a very k-pop addition to the NARS Soft-Matte range. In this week’s beauty breakdown we’re covering milk spots.. or milium cysts OR as you may more commonly know them … milia! Ever wondered what Milia is, what causes them, and how to get rid of them? We got you. It’s reached the point in Melb isolation where Lisa and Alex have run out of newness for our beauty faves, so we’re reviving old faves. An enforced project pan if you will. Never fear, we have a huge number of non-beauty faves to get through this week. Products Mentioned: Morphe Lash Primer: https://www.instagram.com/p/CGDM5LlFSG2/ Morphe Mascara: https://au.morphe.com/collections/go-big-all-the-way Anastasia soft glam 2 palette: https://bit.ly/3nxd2Fd Nars Air matte lips: https://bit.ly/3jK9YTV Byredo beauty: https://bit.ly/3dbeEQ6 Ultra violette Lean Screen: https://bit.ly/3jMLQjr Paulas Choice BHA Toner: https://bit.ly/3lrteGc Shisedo Syncro Skin: https://bit.ly/3ddOHzF Nars radiant tinted moisturiser: https://bit.ly/2SHHZIt The Vow: https://www.hbo.com/the-vow/season-1 Brita filter jug: https://bit.ly/3iNqQYu Glass animals - Tangerine: https://open.spotify.com/track/40rOlDoGejXXF4B0BYsjx8?si=zjkK6zH7SdOZ_2A3a2Txmw Ted Lasso.Sarahs Day full body cardio burn workout: https://youtu.be/c3heT_-cYHY If you enjoyed this ep and want to spend more time with us, please come follow us over on the ‘gram at @allbasescovered.pod. See acast.com/privacy for privacy and opt-out information.

When Jade was 21, she was charmed by a wellness influencer. Then she got a big shock.

When Jade was 21, she was charmed by a wellness influencer. Then she got a big shock.

Although 2020 hasn't been the year we envisioned and we've all experienced some pretty down moments, I'm here to lift your spirits and give you the motivational pep talk you need. Consider this your 2020 regenerative boost from your best friend Kurt!Create accountability and share your goal using the hashtag #2020SNOTDEAD. Let's bring some positivity back into this year!

Who doesn’t love a juicy, personal and real Q&A!? In this weeks poddy we answer YOUR questions surrounding body image, diet, healthy eating, training routines, motivation and MORE! We open up about our struggles with the obsession to look shredded and the toll it took on our body and mind. We hope our personal experiences can help you find a sense of balance, fulfilment in your healthy and active lifestyle!

If you love health, wholesome food, natural remedies, functional medicine and honest chats about the journey to wellness and health, then this is the episode for you! Tonight we sat down with our good friend Caleb, the Co-founder of Tropeaka, the much loved Australian superfood and protein power brand. Caleb truly opened up to us as he reflected on his experience with terrible gut health, chronic fatigue and how he transformed his life and habits to be the energetic man he is today. We also chat about our new favourite term 'BIOHACKING' to find out the pretty cool meaning and tips behind this word then keep listening!

Whether you're a professional athlete like todays guests or studying your nursing degree at uni, we often need to ask ourselves..."are we being a supportive partner?". To become the ultimate power couple, we must not only GIVE love and support, but receive it in return.Today we sit down with professional motor cross madman John Prutti and 8 x world champion and 2 x Olympian Caroline Buchanan to get to the bottom of HOW can two absolute weapons achieve their goals together...Instagram:The Health Code - https://www.instagram.com/the.healthc...Sarah - https://www.instagram.com/sarahs_day/...Kurt - https://www.instagram.com/kjtilse/?hl=enJohn Prutti - https://www.instagram.com/prutti__/Caroline Buchanana - https://www.instagram.com/cbuchanan68/

Welcome back to this weeks episode of the Health Code Podcast! We receive so many questions surrounding success, business, money, careers and becoming your own boss, so we thought it was only fitting to go through our TOP TIPS to becoming successful. Also... Sarah's homeware shopping addiction is out of control!Instagram:The Health Code - https://www.instagram.com/the.healthc...Sarah - https://www.instagram.com/sarahs_day/...Kurt - https://www.instagram.com/kjtilse/?hl=en

This episode was recorded and filmed in February 2020. To see the full video version check out Tropeaka's YouTube channel at youtube.com/c/tropeakaConquer The Day The Healthy Way™ with Powerful Proteins, BCAAs, Protein Energy Bars, Superfoods, Teas & Accessories++ SHOP NOW AT: https://tropeaka.com - Worldwide Shipping - 10% off Your First Order! Join us as we dive into the fascinating life of YouTube's holistic health princess and all-round champion, Sarahs Day! Boasting a YouTube audience of over 1.4 million and 1.1 million followers on Instagram, she's not only one of Australia's most loved influencers but an incredible mum to Fox Ocean, as well as being an absolute boss entrepreneur, content creator and businesswoman!In this first episode of the #WHODIS? Podcast, we learn the ins and outs of what it's like to be an influencer as well as Sarah's journey in becoming the amazing woman she is today, inspiring millions around the globe to live a healthier, happier life!Hosted by Tropeaka's co-founder Caleb Marshall and the friendly-face behind Tropeaka's Social Media, Megon Nazer, this episode is packed full of inspiration and fun!++ LET'S GET SOCIALInstagram: https://www.instagram.com/tropeaka/TikTok: https://www.tiktok.com/@tropeakaPinterest: https://pinterest.com/tropeaka/Linkedin: https://www.linkedin.com/company/tropeakaSpotify: https://open.spotify.com/user/cyiofkv950tmee5jp0z0xihmfFacebook: https://www.facebook.com/tropeakaTwitter: https://twitter.com/tropeaka

This is a continuation of our isolation related poddy's (see part one here https://youtu.be/WUPnPwsk6Jk ) In today's episode we talk about our own personal struggles and thoughts surrounding the current living situation.Kurt also makes it known that he's far too invested in his at home coffee making skills...Instagram:The Health Code - https://www.instagram.com/the.healthcode/?hl=enSarah - https://www.instagram.com/sarahs_day/?hl=enKurt - https://www.instagram.com/kjtilse/?hl=en

COVID-19 What are the statistics between NZ and Aus? What are we doing differently? What you NEED to know in order to stay sane if you are in lock down, isolation or in quarantine. Who is Sarahs Day? and why you need her Ebook!  

Just like most of you, we're here enjoying each others company (aka trying not to kill each other) in social isolation. This is the perfect poddy nugget to lift your spirits and bring some light hearted humour and motivation to your day. Whether you need a kick up the butt to maintain your workout routine, eat healthy or embracing a positive mindset, we can guarantee you'll love these tips. We also spill the beans on everything that's been happening in our life lately, including a crazy story about our one year old son Fox doing the UNTHINKABLE!

In todays episode we sit down with nutritionist, dietician and online foodie Ellie Bullen, the face behind Elsa's Wholesome Life. If you love healthy recipes, diet tips, wholesome living and foodie talks then this is the poddy for you!

WE'RE BACK!! After a sneaky hiatus to get everything organised for 2020, we're back to bring you weekly episodes of the much loved Health Code Podcast! We wanted to kickstart the new year of poddys with an episode dedicated to being productive, efficient and SMART with your time! Here are our top tips to have better time management skills in 2020!

HIYA and HAPPY MONDAY LOVELY PEOPLE!Coming up on today’s show: it was a big night for reality TV finales on Thursday and the results sparked a rather furious divide between Australians: when it comes to daylight savings and the shows airing at different times in different states, whose responsibility is it to keep the result under wraps? Plus, a conversation about celebrity fundraisers in the wake of natural disasters and then, the OK Boomer meme that has infiltrated the internet.This week, Zara recommends you read Catch and Kill by Ronan Farrow, while Mich recommends Three Women by Lisa Taddeo.Today's episode was made possible by our sponsor The Body Shop, the original nature-inspired, cruelty free beauty brand fighting for a fairer and more beautiful world.Want to work with us? Shameless HQ has moved into JustCo Melbourne. Redeem your free one-week trial at JustCo here.Craving more? You’re only human. Join our glorious Shameless Podcast Facebook community here, where thousands of like-minded ladies keep each other up to date with the latest celebrity and pop culture stories. Or if Facebook isn't your thing why don't you chuck us a follow on Instagram @shamelesspodcast instead?We know you didn't ask, but yes of course we have a weekly newsletter! So glad you asked. You can subscribe to it here for recommendations, columns and more super fun things (yes, we clickbaited you and we don't regret a thing.)Shameless Podcast is very much an independent vehicle that runs on the support of our incredible listeners - that's you! So, if you’d like to support the show, we would like that very much. Hit ‘subscribe’ on Apple Podcasts or ‘follow’ on Spotify, and leave a review if you’re feeling especially generous. Then sit back and bask in our eternal, abundant love.Your hosts are Zara Beach Hero McDonald (@zamcdonald) and Michelle Andrews (@michelleandrews1).Shameless is a production of Shameless Media.

HIYA and HAPPY MONDAY LOVELY PEOPLE!Coming up on today’s show: it was a big night for reality TV finales on Thursday and the results sparked a rather furious divide between Australians: when it comes to daylight savings and the shows airing at different times in different states, whose responsibility is it to keep the result under wraps? Plus, a conversation about celebrity fundraisers in the wake of natural disasters and then, the OK Boomer meme that has infiltrated the internet.This week, Zara recommends you read Catch and Kill by Ronan Farrow, while Mich recommends Three Women by Lisa Taddeo.Today's episode was made possible by our sponsor The Body Shop, the original nature-inspired, cruelty free beauty brand fighting for a fairer and more beautiful world.Want to work with us? Shameless HQ has moved into JustCo Melbourne. Redeem your free one-week trial at JustCo here.Craving more? You’re only human. Join our glorious Shameless Podcast Facebook community here, where thousands of like-minded ladies keep each other up to date with the latest celebrity and pop culture stories. Or if Facebook isn't your thing why don't you chuck us a follow on Instagram @shamelesspodcast instead?We know you didn't ask, but yes of course we have a weekly newsletter! So glad you asked. You can subscribe to it here for recommendations, columns and more super fun things (yes, we clickbaited you and we don't regret a thing.)Shameless Podcast is very much an independent vehicle that runs on the support of our incredible listeners - that's you! So, if you’d like to support the show, we would like that very much. Hit ‘subscribe’ on Apple Podcasts or ‘follow’ on Spotify, and leave a review if you’re feeling especially generous. Then sit back and bask in our eternal, abundant love.Your hosts are Zara Beach Hero McDonald (@zamcdonald) and Michelle Andrews (@michelleandrews1).Shameless is a production of Shameless Media.

In todays episode we talk to our ultimate entrepreneurial man crush...Ramsey! With his hand in F45, Journey fitness retreats and a new, revolutionary training facility, we absolutely picked his brain about the road to success. We recommend grabbing a notepad and pen for this one and writing down some of his incredible tips!@the.healthcodepodcast@sarahs_day@kjtilse@ramslegit

From a young high school kid with a passion for film making and captivating an audience, Sam Evans sits down with us to spill all the details, tips and tricks he's learnt along the way. How to travel the world and get paid for it! The glamour, struggles and all around inspirational stories in this poddy are pretty unbelievable!

Today we're talking about the daily struggles of comparing ourselves. Whether it's scrolling on instagram, comapring our circumstances to our friends or low key stalking that person on Instagram who just ERKS you! How can we get out of this viscious comparative and toxic cycle!?White Fox Boutique 20% Discount Code: HEALTHCODE20

How to stop caring and start doing! In this weeks episode we run through some super helpful and practical tips to boost your productivity and confidence. It's all about stepping up to the plate and achieving those goals you've been day dreaming about for months...

Wow...You want some honest, candid and #realtalk awkward stories? Well you've come to the right episode. This week we're exposing ourselves and admitting all of our awkward encounters. From pooping at your new boyfriends house, to attempting to hug someone as they go in for a handshake, this is the most relatable poddy EVER! We are literally laughing so hard at this entire topic. ENJOY!

In todays episode we interview ocean loving Tim Silverwood, the CEO of Take 3 For The Sea, an incredible nonprofit organisation and movement encouraging the world to take action and start cleaning up our planet! This is a topic close to our hearts and we admit, we were shocked by some of the heartbreaking stats and facts Tim threw at us regarding our wildlife, oceans and the future of our world. Get ready for this insightful poddy as we break down how WE, each and every one of us can DO simple actions to make a HUGE difference. Enjoy coders!

Todays episode is not for the faint hearted. Reaching your goals whether it be fitness, business, school, health or wealth all comes at a price. Unfortunately a by-product of greatness, success and smashing goals is sacrifice. In this weeks episode we talk about our own personal experience with sacrifice and what we've had to give up to reach certain personal goals. If you like some honest real talk, then this is the poddy for you!

We're so excited to be sitting down with our absolutely flexibility, yogi goals - Sjana Earp! This absolute ray of sunshine takes us through her top tips for an efficient morning routine, how to master a handstand, yoga essentials and tips to living a healthy lifestyle. Every now and then we meet someone who fits so effortlessly into our home and feels like our bestie. Sjana was definitely one of these people and our conversation bounces around like crazy haha. Enjoy this upbeat, playful and bubble convo!

We all hate starting from scratch or falling off the band wagon. So today we've sat down to share with you our top health, fitness and beauty tips to keep you feeling and looking fab everywhere! Particularly focusing on travel, we dive into the truth about flying and its effect on our body. From glowing skin to healthy eating on vacation, get your notebooks out because these are some tips you won't want to forget!

This episode Kurt discusses finding motivation, leaving a legacy and has modern society misinterpreted what the Grind and Hustle mean? Kurt shares his stories and ideology on finding motivation in any situation. This is an interesting and eye opening episode not to miss!

We are so excited to officially welcome the newest member to the health code crew, our gorgeous son Fox Ocean Tilse. In today’s episode we’re spilling all the honest tea about birth and becoming parents for the first time. Have a listen to find out our true feelings about labour, newborns and our lifestyle changes. We’re not holding anything back!

Today we sit down with Elizabeth Cullen, founder of The DAO an acupuncture and Chinese herbal medicine clinic.We want to find out the ins and outs of acupuncture and holistic healing. Is it a fad? How does it work? Who can it benefit?From hormonal acne to weight loss, Liz breaks down our hard hitting questions and explains how Chinese medicine can help YOU in your every day life.

HAPPY MONDAY LOVERS!Firstly, thank you to everyone who came to our live shows on Thursday and Friday. We have so much love for each and every one of you.Coming up on today's show: we have a new Bachelorette! Plus, how baby names have become a marker of status, and the royal cheating rumours that have piqued our interest.Thank you to Goodness Me Box for sponsoring this episode of Shameless. Use the code 'SHAMELESS' at checkout to receive $10 off your order: https://goodnessmebox.com/This episode was produced by Michelle Andrews.

HAPPY MONDAY LOVERS!Firstly, thank you to everyone who came to our live shows on Thursday and Friday. We have so much love for each and every one of you.Coming up on today's show: we have a new Bachelorette! Plus, how baby names have become a marker of status, and the royal cheating rumours that have piqued our interest.Thank you to Goodness Me Box for sponsoring this episode of Shameless. Use the code 'SHAMELESS' at checkout to receive $10 off your order: https://goodnessmebox.com/This episode was produced by Michelle Andrews.

Many of our friends are hugely into meditation and can’t speak highly enough about the amazing benefits it’s brought to their life. We thought it was finally time for us to find out what all the hype was about.In today’s poddy we interview renowned meditation teacher Rochelle Fox! Prior to this poddy she visited us in our home to take us through our very first meditation practise! Have a listen to find out what we thought...

It's time for some self reflection and honesty... why are you training!?In today's episode we discuss our own personal reasons that inspire and motivate us everyday to exercise and move our bodies. We also reflect on our past and peers, and pose the question... is there the perfect reason to train?

It's time we discuss friendships, bad influences, positive motivators and family! Particularly in the world of health, fitness, side hustles, entrepreneurship and life changes, it's crazy how impactful your friendship circles can be to your progress and goals. Here at the Health Code HQ, we've both experienced hardships with bad influences, toxic relationships and friendship circles.This is an extremely raw, open and honest poddy where we tell you our stories and opinions on all things relationships and influences.Are the people around you helping or hindering your goals? Only you can decide...