Podcasts about anti diet culture

You know those moments where you're standing in the kitchen, not even hungry, just… eating? You're not alone. And more importantly? There's nothing wrong with you. In this short and powerful bonus episode, I'm sharing what's really behind the patterns of overeating so many midlife women struggle with, and why it's not about the food at all. We're talking about the invisible forces behind our choices, and the subtle ways we've been taught to use food to cope, distract, reward, and even just get through the day. I'll tell you what happened the night I ordered way too much Indian food (on purpose), what it taught me about self-trust, and how even wearing a glucose monitor recently pulled me right back into old patterns. If you've ever said, “I know better. Why can't I do better?” this episode will meet you with compassion, truth, and a new way forward. In this episode, you'll hear: Why diets don't solve overeating (and what does) What overeating is actually trying to do for you How to recognize the moment things start to spiral—and how to stop it with kindness instead of control You'll walk away with a different lens on your relationship with food - and the first steps to building real peace with it. Resources mentioned in this episode: Download the free guide: 82 Reasons You Overeat That Have Nothing to Do with Food Save your seat for the free class: How to Stop Overeating (Without Going on a Diet)

Get the Tend to Your Soul Toolkit   Diet culture is everywhere. It shapes how we see ourselves and sets unrealistic beauty standards that impact people of all ages and body types. In this episode, Whitney sits down with author, group fitness instructor, and yoga teacher Lori Brand. Lori shares how she first encountered diet culture at just 10 years old and how it shaped her understanding of body image. She also dives into the fitness industry's role in these narratives and the powerful shift toward true empowerment through body positivity.   Lori dives into the themes of her book, Bodies to Die For, which explores the controversies of body image. She explains how chasing external validation often leads to dissatisfaction and why she advocates for women to focus on getting stronger rather than getting smaller. Through her own transformation, Lori discovered that prioritizing strength over appearance fosters resilience, confidence, and a deeper sense of self-worth.   Beyond personal growth, Lori offers advice for parents on how to raise strong children in a society that is steeped in diet culture. She shares her insights on finding fulfillment and strength through self-accepted goals. Tune in as Lori encourages us to redefine beauty from within, embrace our unique strengths, and support one another in dismantling diet culture.   Here's what you can look forward to in this episode: Lori's early encounter with diet culture The impact diet culture has had on society What Lori hopes women take away from reading her book How to raise strong daughters in a diet culture society Loving the bodies we're in right now The relationship between physicality and creativity Reflection question to ponder: Is this really what I want right now?   Connect with Whitney: Instagram l Website l Tend to Your Soul Toolkit l Electric Ideas Podcast Connect with Lori: Instagram | Website | Book: Bodies to Die For

In this episode, we dive into a thoughtful and nuanced review of the book 'Ultra Processed People' by Chris Van Tulleken. They explore the book's themes around ultra processed foods, their potential impact on our health, and the broader societal implications. The conversation navigates through personal anecdotes, scientific claims, and the complicated relationship with food, making it a must-listen for anyone intrigued by the intersection of nutrition, mental health, and recovery from disordered eating. Enjoy the discussion and don't forget to reach out with any questions or insights! Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT Work with Stefanie (waitlist through Jan 2025) - www.iamstefaniemichele.com/application Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.

In today's episode, Jessie sits down with Registered Dietician Megan Wallace to talk anti-diet culture nutrition and eating in pregnancy. Eating for pregnancy can be difficult enough with all of the changes to our bodies and lives that come with pregnancy - add on top of it the pervasive layers of body image issues, poor relationship to eating, disordered eating behaviors, and more. How can we eat in pregnancy to take care of ourselves and the fetus we are growing? How can we not get caught up in so many nutritional rules or go down a dangerous path back to disordered eating habits during pregnancy? Listen in - because today's episode has all of that AND more (including tips for advocating for yourself in any sized body)!This is a portion of a larger interview that can be found inside Jessie's Prenatal Fitness Specialist Academy program.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Sign up for Jessie's LIVE Beyond the Kegel webinarwww.thisisneeded.com - save 20% with code: BIRTHANDBEYONDMegan Wallace, of Sprout Nutrition: https://www.sproutnutrition.ca/Find Megan on Instagram! Show Notes 0:57 - Sign up for Jessie's upcoming LIVE Beyond the Kegel webinar!2:53 - Jessie introduces today's special guest and topic5:42 - Megan gives us a high-level overview on what folks need to feed themselves well in pregnancy, and why nutrition demands change while pregnant10:29 - The pressures on pregnant folks to “do nutrition” in specific ways, and follow weight gain guidelines in pregnancy - and how it leads to overwhelm for many (it's not just you!)13:05 - Megan talks necessary nutrients for pregnancy!17:32 - Folic acid vs Folate supplementation (and being aware of baseless claims on the internet)19:34 - What are Megan's hard NOs for pregnancy nutrition? (and the nuance of it all)25:13 - Learn about Needed: Nutrition for fertility, pregnancy, postpartum and women's health (sponsored ad)27:56 - On diet culture and anti-fatness in pregnancy 29:34 - Megan shares how diet culture and anti-fatness comes up in her practice with pregnant folks 35:31 - Megan shares how she works with people in larger/fat bodies whose providers are putting pressure on them to not gain “so much” (pssst - it's no different from how she works with everyone else - give it a listen for advice on advocating for your needs as well!)40:05 - On empowering folks to advocate for their needs, honest conversations with clients, and episode wrap up

Hi everyone! Welcome back to another episode of The Chai on Life Podcast. I'm Alex Segal, and today I am so excited to be speaking with Alyssa Goldwater, a self-proclaimed plus-size advocate who also refers to herself as “your Orthodox Jewish friend.” She creates content for social media that gives followers an inside look into an Orthodox Jewish lifestyle and is open about her journey with eating disorder recovery and how she has grown and continues to grow to love and accept her body as it is.This conversation is a powerful one. As I said in an episode on eating before this, if you are a woman in this world you have most likely experienced some sort of thoughts on your body and the food you're putting into it. It's something we can't avoid. Even if you had parents who spoke about everything in the healthiest way, there is diet culture messaging that is pervasive elsewhere and it seeps into our brains, often at an early age.I'm so passionate about this topic because often, it's something we still need to work on in our day-to-day lives and Alyssa really helps with that and also, if you are a parent and raising the next generation it's something that we're thinking about in terms of how to teach it and we can do that so much more effectively when we feel good about it ourselves.In the episode, we speak about:-How she got to this place in her social media career where she shares so openly about her struggles-Why and how she's reclaiming the word “fat”-Why dressing for her body is so important to show online AND how it's so much more than just clothing-The difference between accepting your body and loving your body and why you don't have to love every single thing about it-How she deals with mean comments on her social media posts-How she practices self-care and maintains her mental health on a day to day basis-How she speaks to her kids about food so they can develop a healthy relationship with it — I loved her messaging here-How her relationship with Hashem has helped her throughout her eating and health journey…and SO MUCH MOREThis conversation was so meaningful, so profound in a lot of ways and honestly, very cathartic for me. I hope you get a lot out of it and can't wait to hear your thoughts. More about Alyssa:Alyssa Goldwater is a wife, mom and the Digital Influencer behind the lifestyle brand, A Glass of Goldwater (@alyssagoldwater). Merging motherhood with humor, A Glass of Goldwater has become a community and support network of more than 200,000 women across the world. By having hard conversations about difficult topics such as mental health, the dangers of diet culture, and the unspoken struggles of motherhood, Alyssa not only keeps people laughing with her sarcastic take on life, but also helps women feel part of something bigger - that they aren't alone in this crazy world.Alyssa has made it her life's mission to “take back the word fat.” Society has turned, what is a regular descriptor word, into an insult that incites feelings of ugly, bad, unhealthy, unlovable, unworthy, etc. Diet culture and the anti-fat bias have demonized every body that doesn't fit the perfect, “thin is best” mold. It has turned unrealistic beauty standards, and unscientific health standards, into a multi-billion dollar industry that preys on the insecurities and vulnerabilities of people who believe their bodies aren't acceptable.For as long as someone cannot accept, and learn to respect, the body they live in, they will never be able to live a truly fulfilling life. Alyssa is breaking down the walls of diet culture by helping women live confidently in their bodies, as they learn to love themselves again.Along with other movers and shakers in the Anti-Diet Culture and Eating Disorder Recovery movements, Alyssa is helping to redefine beauty standards and pushing the boundaries of what society deems as “acceptable”.Every body is worthy, lovable, acceptable and houses a holy soul inside. Through education, plus size fashion and advocacy, Alyssa helps women internalize and access those feelings of self acceptance and love, as they work to live full and meaningful lives.If there is someone you want to see on The Chai on Life Podcast, email me at alex@chaionlifemag.com or send me a DM @chaionlifemag. Thanks again, see you next week!

Join Dr. Will Cole and his expert team in this 'Ask Me Anything' episode as they uncover the reality behind natural sweeteners - are they truly natural or just a marketing ploy? Explore the nuances of greenwashing in the health industry and gain insights into making informed choices. Plus, they discuss the latest developments in the Poppi class action lawsuit and share their insights and perspectives. Tune in for a candid discussion that clarifies the complexities of the health and wellness landscape! For additional resources mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole.For a limited time my listeners get 20% off your first purchase! Plus, get Free Shipping when you order 24 cans or more. Order now at my exclusive URL to get this offer: hopwtr.com/WILLCOLE.Get 30% off your first product order on Biosil.beauty with code ‘drwillcole'.Use the code WILLCOLE during registration to save $250 dollars off your retreat at ReunionExperience.orgAirSculpt is inviting all Art Of Being Well listeners to get $1000 off an AirSculpt procedure when they complete their consultation, virtually or in person. Simply go to AirSculpt.com/WillCole to find out more.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In episode 151, Wellness with Alicia...Laser Hair RemovalCommenting on BodiesEmotional/Stress EatingNutrition Knowledge Isn't EnoughBiggest Barriers to Changing our Eating BehavioursWomen and Fasted TrainingKeto DiettruLOCAL linkGet 10% off your first order of $59.00 or more at Natura Market using code: ALICIA10Support the Show.Interested in working together? Here's how I can help:fill out my application form Body recomposition: Sustainable fat loss--for good. If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress. Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/or Finding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form. Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, ...

In recent years, the body positivity movement has raised it's profile, especially on social media largely through self-described anti-diet and body positivity influencers.These influencers and others like them represent a pivot away from the diet and fitness culture embodied by companies like weight watchers, which focuses on losing weight as a path to healthier living. Today there is a broad "anti-diet" movement that posits that bodies can be healthy at any size. But some are trying to co-opt this movement. An investigation by The Washington Post and the Examination found that large food companies are recruiting these influencers to promote sugary cereals and processed snacks.As people who are part of the anti-diet movement saw an opportunity to practice and spread a message of self-love and acceptance, big food companies saw an opportunity to make money. For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org.Email us at considerthis@npr.org.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Would you ever talk to your employees about their diet?   In this episode of the Leading Lady podcast, we're talking about corporate wellness programs and how they can improve your employees' overall well-being. Specifically, we're talking to Elizabeth Harris about her program centered on rejecting diet culture and embracing a happier relationship with food. She's sharing the surprising stats on how corporate wellness programs affect productivity, employee turnover, engagement, and job satisfaction, as well as how diet culture is affecting our children and what we can do about it.    Elizabeth Harris is a registered dietitian, certified Intuitive Eating counselor, speaker, entrepreneur, and co-host of the podcast Wellness Rebranded.   Topics covered in this episode include: The ROI on corporate wellness programs  How to opt out of diet culture  Ways to talk to children about food and bodies   Join the anti-diet culture movement today!    Show notes available at www.leadinglady-coaching.com/podcast   Resources Mentioned:  Book a Free Strategy Call with Elizabeth: https://www.elizabethharrisnutrition.com/booking Take the Free 5-Day Discover Intuitive Eating Challenge:   https://elizabethharrisnutrition.com/5day-challenge Join the Health and Healing with Intuitive Eating Community: https://www.facebook.com/groups/healthandhealingwithintuitiveeating    Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Overcoming Binge Eating by Christopher G Fairburn has been adopted by the NHS as the gold standard approach for binge eating recovery. This episode offers our personal and professional opinions on the OBE approach and is not meant as a substitute for, or a deterrent against, using this book as part of your own recovery process. We discuss: Who is Fairburn and how did he start working with BED? Where CBT puts the onus of responsibility Who this book might appeal to Step One is Monitoring -- what do we think of this tool? Is self-awareness always beneficial? What does it look like? Step Two is Regular Eating The oversimplicity of "reasonable portions" Step Three: Alternatives to Binge Eating The irony of black and white thinking as a strategy to overcome black and white thinking Do you always have to learn from someone who has the experience of the ED? (note to listeners that Fairburn did not ever have an ED) Step Four: Problem Solving The incredible fatphobia implicit in this book Fairburn's view on addiction Join the LAD Membership Life After Diets on Instagram The LAD Website Email us @ lifeafterdietspodcast@gmail.com Stefanie's Website Stefanie on Instagram Stef's Body Image Webinar + Workbook Sarah's website Sarah's YouTube Channel Sarah's book, I Can't Stop Eating, is available on Amazon

Second in a four-part Back to Basics Series, this episode looks at the question of how we develop disordered eating, eating disorders, and body image issues. What causes it to get so...well, disordered... for some people and not for others?  The Minnesota Starvation Experiment Social and Family influences Growing up in the 80s, 90s and 2000s Why do some people develop a disorder and not others? Perfectionism and black and white thinkers The role of Self esteem Nature or nurture? The role of trauma and the nervous system The Primal Brain Mental Restriction Stef's Somatic Experiencing and Nervous System Regulation Course for beginners - starts January 29 2024:  https://www.iamstefaniemichele.com/sebegin  Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Somatic Experiencing and Nervous System Regulation Course (for beginners - starts January 29 2024): https://www.iamstefaniemichele.com/sebegin 

We've been having some ✨feelings✨ and we want to talk about them. This podcast is centred around body image and mental wellbeing and it would be dishonest of us to not address the bad as well as the good. So here's how we've been feeling lately... We are releasing weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself! If you're already a subscriber on Apple Podcasts, or Patreon, you'll automatically get access to these bonus episodes. If you're not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up: ⭐️Here if you listen on Apple Podcasts ⭐️Here if you listen elsewhere

There is no doubt that I disagree with diet culture. But recently I've been noticing that a lot of these things that frustrate me with this culture are starting to show up in the anti-diet culture as well. Between the judging, the internal shaming, and the “cult behaviors”, the lines are starting to blur and the cycle we were trying to break has begun to repeat itself. In this episode, I'm talking with Jessica Brown about how anti-diet culture has started to become similar to diet culture. This conversation highlights some of the gray areas that aren't discussed as often. Jessica Brown has been a clinical nutritionist for over 20 years and is the author of the mind-body book, 'The Loving Diet.' She is a graduate of Stanford University's year-long Applied Compassion Teacher Training Program, where she explored how self-compassion can increase interoceptive awareness in individuals with disordered eating. Currently, she focuses her professional time on facilitating the eight-week self-compassion for disordered eating online groups she created. Her website and social media is The Loving Diet (www.thelovingdiet.com) Over time, the anti-diet culture movement has seen significant changes, with the original values and mission statement giving way to new perspectives and approaches.   Tweetable Quotes "I feel like even people who we really disagree with, we can acknowledge that everyone messes up and that that was not a good journalistic moment." - Jessica Brown "Self-compassion isn't relying on things going your way. It's saying I can be with myself in any state, happy, hurting, confused, scared, and the premise of self-compassion is how would I treat a friend?" - Jessica Brown "At the end of the day, work on your own self-compassion." - Rachelle Heinemann "We're really focusing more on the culture that's been created around all of this phenomenal help that's been really abundant these days." - Rachelle Heinemann “It's sort of like the merging of common sense and looking at the science, which is if you eat a diet that's primarily ultra-processed food, you might run into some problems. But should we say you should never eat it?” - Jessica Brown   Resources https://www.thelovingdiet.com/  Instagram - https://www.instagram.com/thelovingdiet/  Facebook - https://www.facebook.com/TheLovingDiet  Youtube - https://www.youtube.com/@TheLovingDiet 

If you're not in diet culture, you're probably in anti-diet culture. Diet culture is the water we swim in. If you're learning about the ways in which dieting and thinness-as-idol has harmed you, chances are you've also been embracing new ways of thinking espoused by the "anti-diet mindset." Weight and body neutrality, fatphobia, health at every size, and intuitive eating are some of the terms and concepts you might be familiar with. With this new approach comes a lot of good, good stuff. So good that we can recover in it! But what happens when we start over-identifying with it? Is that even possible? This episode looks at: The pendulum swing of overcorrecting Stef's staunch anti-diet stance Maybe it's more important to be pro-Y rather than anti-X. Are we allowed to talk about weight loss or fatphobia? Does it make you a bad anti-dieter? The community aspect of identifying with a “side” Weight loss and feelings of safety Do you feel threatened by anyone who IS dieting or losing weight? Stef's experience with her daughters Does it sometimes feel preachy? Last chance to join us in Dublin!  Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage

In the final segment of my 2 part series with Hannah Saffold, a seasoned registered dietitian working with eating disorders, we untangle the complex world of intuitive eating. We dive into the misconceptions surrounding this framework and reveal why it's not a one-size-fits-all approach. Together, we confront some troubling trends noticed in the intuitive eating space, including the policing and shaming often accompanying the Health At Every Size® representatives. Navigating the world of intuitive eating and fostering healthier food relationships can feel like walking a tightrope. In this episode, we delve into the idea of 'gentle nutrition' and the balance between various forces in the food industry, food access, and our inner voice. We also discuss the significance of releasing the clutches of diet culture and meeting people where they are with their food choices. Spoiler alert: you'll learn why working with a professional can be a game-changer on your intuitive eating journey!Listen as we scrutinize the challenges between adhering to rigid guidelines and critically assessing one's relationship with food and their body. We debate the pros and cons of different diets, including the Health At Every Size paradigm, and how it can aid or hinder your journey to a healthier relationship with food. As we wrap up, we address the recent controversies in the intuitive eating community and the importance of creating an inclusive space for all. So, buckle up and join us on this enlightening journey as we reshape our understanding of intuitive eating and food relationships.Connect with Hannah on InstagramWork with HannahListen to Hannah's podcastTOPICS COVERED

Sweat trainer Kelsey Wells discusses the fitness industry's role in perpetuating diet culture, its impact on her own body image, and how everyone can foster a healthy relationship with exercise. WANT MORE FROM KELSEY? To hear today's full interview, where she opens up about how she learned to appreciate her body...search for Extra Healthy-ish wherever you get your pods. You can follow Kelsey on Instagram @kelseywells or TikTok @kelsey.wells, check out her site here or workouts via Sweat, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

THANK YOU AGAIN FOR YOUR VOTES TO HELP ME BECOME A HOTWORX VIRTUAL INSTRUCTOR! VOTING ENDS 6/30! Okay, we've all done it.  We're scerolling online and come across a before/after pic of someone and we go to their link in profile and grab whatever diet or program they are selling to try to get the same results as them.  (but then we don't and try something else!) This isn't your fault!  Diet culture mentality has made everything very confusing and complicated as afar as what to eat, and our relationship with food. One of the biggest challenges we habit hack together in the Food Freedom Habits Accelerator is Diet Culture BS and how to overcome this with finding a healthy lifestyle where you're training for life...not just for 30 days, but for life!  Today we're doing to talk to an expert who is going to help us find that balance, stop the dieting cycle, and find your own healthiest natural weight without dieting and habit hacking your own version of health! ABOUT DEANNA: Deanna Schober is the co-founder of Built Daily and co-host of the Fitness & Sushi podcast alongside her husband, Tony. Together, they have helped thousands of women break the yo-yo diet cycle, get their health on track, and achieve their naturally healthiest weight by healing their relationships with food, their bodies, exercise and their minds. Grab the free resource exclusive to our community HERE! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET'S CONNECT: Connect with Emily: @emilynichols22@transformationshop.co www.emily-nichols.com   

Don't forget...the 30% sale on the ACCELERATORS ends on Friday 6/23 at midnight EST!  Use the code SUMMER at checkout on either the FOOD FREEDOM, MINDSET OR MOVEMENT ACCELERATOR or you can bundle all 3 in the HEALTHY HABITS ACCELERATOR and get bonus content (including a private podcast feed to take your courses on the go!) Hurry before the sale is over!  This is your sign to take action on your healthy habits! Today's Habit Hack was inspired by a lot of conversations I'm having inside of the Food Freedom Accelerator. And that is to stop prescribing to diet dogma as the only way to lose weight (whether that be keto, paleo, intermittent fasting, carnivore, Whole30, Zone, WW, atkins/low carb, vegan/plant based, etc.) A certain diet might work for you...until it doesn't. The problem is sustainability, different seasons of your life, and no diet is one sizes fits all. Today we'll habit hack the vicious cycle of diets and how to stop prescribing to diet dogma! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET'S CONNECT: Connect with Emily: @emilynichols22@transformationshop.co www.emily-nichols.com       

The demise of diet and weight-loss company Jenny Craig is a win for those fighting against diet culture, according to body positivity campaigner and educator Angela Barnett.

In this episode, we discuss the two toxic extremes of diet culture and the anti-diet culture movement. On one hand, diet culture is so focused on weight loss that it disregards health and nutrition leading to an unhealthy relationship with food. On the other hand, the anti-diet movement is so sensitive to diet culture that it will throw out anything health-promoting as "diet culture" often leading to rebellion or apathy in its followers. Listen is as we discuss why neither of these extremes is a healthy place to be. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com

On this week's episode of "The Diet Obsessed Podcast" I discuss the "why" behind my new logo, the delicious black truffle arancini I enjoyed this week and a new anti-aging procedure I am considering trying, called the Sculptra Skin Pen.I also read an article from CBS News, regarding the closing of Jenny Craig Weight Loss Centers amid the Ozempic craze.Finally, I review a new, very good podcast called "Diet Culture Rebel" with RD Bonnie Roney, who discussed a very interesting topic about "How Noom Uses Anti-Diet Culture Language to Sell a Diet Program." Ask a FarmerDo you have questions about agriculture and food? Ask a FarmerListen on: Apple Podcasts SpotifyIf these topics interest you, please follow and subscribe to "The Diet Obsessed Podcast" and Craving More:Subscription page:https://www.buzzsprout.com/1876556/subscribe and don't forget to leave a rating + review!Finally, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli

*****LET'S TALK POOP! *****  Andrea is the founder of Functional Nutrition Alliance and leads thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health, and she's here today to share her knowledge with you all.  Topics Discussed: The role sugar plays with our mental health  Tips to still enjoy sugar without impacting our hormones and brain chemistry Why do we eat the way we eat The 3 roots of any chronic condition Tips for individuals to find the root cause of our own health issues The most common causes of mental health issues  The PERFECT poop Tips to get regular and STAYING regular?  Anti-diet culture Stress Check Out Andrea: Website Podcast: 15-Minute Matrix Twitter: @andreanakayama Instagram: @andreanakayama YouTube: Functional Nutrition Alliance Sponsored By: Seed® Go to seed.com/digest25 and use code DIGEST25 for 25% off your first month of Seed's DS-01® Daily Synbiotic LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

In this episode, Andy sits down with Lifestyle and Health Coach - Tasha Star,  to discuss the trends they both see in diet/nutrition, different coaching styles and "all of the fads".  It seems that everyday there's a new trend in diet and nutrition and a new approach to "getting slim quick".  But then again, some people believe it's all about aesthetics and others focus on "body positivity".  This can sometimes cause neglect towards healthier lifestyle choices in an effort to steer away from the aesthetic obsessed majority. Neither group may be acknowledging the health consequences that can arise from these extremes. So, what do you do when you want results but in the healthiest and most self-loving way possible?  Listen to find out! Follow Tasha at @Tasha_Star_FitnessOr email her at tashastarfitness@gmail.comIf you liked this episode please like and share with your friends and family!

I don't know about you but I have been so wrapped up in anti-diet culture content that I thought if I was offered a plate of pasta I had to eat it. Otherwise, I was "giving in to diet culture".  I think I needed this particular season on my wellness journey but I am really excited to start tuning in to ME. What does MY body want? What makes ME feel good? I'm really excited to go on this journey and to share with you along the way. Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/Support the show

This week, we are joined by Lisa Dahl, a Health and Wellness Coach specializing in Intuitive Eating, Mindful Eating, and Body Image. She is a former caterer and an expert at meal planning. We got to chat with Lisa all about her health at every size approach to nutrition and coaching and how she helps her clients unpack their long-held beliefs about food and dieting. She also gives us a peek into her Menu Mapping technique for waste-free meal planning!Enjoy!Connect with Lisa:https://www.lisadahlwellness.com Facebook: https://www.facebook.com/Lisadahlwellness IG: https://www.instagram.com/lisadahlwellness Youtube: https://www.youtube.com/channel/UCWFu4WBJhsKYJ2WLQTgShUw Recipe: Salmon Carpaccio Towers Connect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Psychologist Elaine Aron coined the term "Highly Sensitive Person" to refer to a subset of the population (estimated to be about 15-20%) who seem to have more sensitive nervous systems than the rest of the population. HSPs may be more easily overwhelmed and activated by stimuli in their internal and external environments, which may intersect with using food to help regulate the system. In this episode, we talk about: What does it mean to be a HSP? Stef's score vs Sarah's score (on the HSP test) Stef tickles her own arm in her sleep Sensitivity impact on motherhood The organizational aspect of food to regulate the impact of external chaos Do HSPs feel more sensitive to lack of control? What do we do to manage sensitivity? Food as a way to de-stimulate How to help someone who is highly sensitive Join the LAD Membership MEET US IN NYC THIS MAY! Connect with the show: Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh: Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele: Website – www.iamstefaniemichele.com Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse  

FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/tothepointenutrition/ and show more

OUTWEIGH: Amy starts off with a clip from Kat Defatta's 'You Need Therapy' podcast that went up this week where she processes diet culture and anti-diet culture's wildly polarizing content that has left many of us very, very confused. It's so good!!! You can listen to Kat's full episode called "NEDA Week: Diet Culture vs. Anti Diet Culture" linked HERE!    Without judgment, Amy encourages you to take note of all the fears diet culture has given you about food. Journal what it would feel like to have a drama-free relationship. What would you do with all the brain space you would get back if you stopped obsessing about food? Our desire is for all of us to feel more peaceful around food and our bodies.  POP-UP SHOP FOR HAITI. Details & RSVP Here!  Link to ‘4 Things' LIVE in Nashville at Franklin Theater HERE.   Best places to find more about Amy: RadioAmy.com + @RadioAmy To contact Amy about Outweigh: hello@outweighpodcast.comSee omnystudio.com/listener for privacy information.

OUTWEIGH: Amy starts off with a clip from Kat Defatta's 'You Need Therapy' podcast that went up this week where she processes diet culture and anti-diet culture's wildly polarizing content that has left many of us very, very confused. It's so good!!! You can listen to Kat's full episode called "NEDA Week: Diet Culture vs. Anti Diet Culture" linked HERE!    Without judgment, Amy encourages you to take note of all the fears diet culture has given you about food. Journal what it would feel like to have a drama-free relationship. What would you do with all the brain space you would get back if you stopped obsessing about food? Our desire is for all of us to feel more peaceful around food and our bodies.  POP-UP SHOP FOR HAITI. Details & RSVP Here!  Link to ‘4 Things' LIVE in Nashville at Franklin Theater HERE.   Best places to find more about Amy: RadioAmy.com + @RadioAmy To contact Amy about Outweigh: hello@outweighpodcast.comSee omnystudio.com/listener for privacy information.

This week is National Eating Disorder Awareness Week, a week to spread awareness hope and resources for and about eating disorders. Most people who learn that eating disorders are the second deadliest mental health disorder are surprised, so the reason there has been so much uproar in the last couple of years about diet culture and the harm it causes goes wildly misunderstood. In honor of NEDA week, Kat explores and describes the polarizing experience happening now between diet culture and the more recent anti diet culture movement. And because this week is about hope- she talks about a position on this spectrum that might be more helpful than the options it feels like people have today.  Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but don't know what it is? Click here!   Produced by: @HoustonTilleySee omnystudio.com/listener for privacy information.

Today's special guest episode is with my friend and colleague, Dr. Sarah Doan. Sarah is a physical therapist turned strength coach and takes a really thoughtful, intentional approach to how she uses strength training and nutrition principals to help people find confidence in their bodies. Here's what we cover in today's episode:Why we need to stop addressing people's physical and mental challenges in isolation and view ourselves as an integrated ecosystemHow to improve body image and why a diet never changes itWhy lifting heavy is one of the most powerful tools to change your body imageHow mindful exercise helps you connect to your body in a way unrelated to what you look likeWhy you can't only rely on how you look to feel good about yourselfSarah's experience with dieting and weight loss and why being smaller still didn't make her happierWhy gaining weight can be a good thingWhen you're in the right place to lose fat and how to do it without dietingThe surprising negative impact of anti-diet cultureSubscribe to The Diet Diaries wherever you get your podcasts so you get new episodes every Monday. Connect with SarahInstagramWebsiteConnect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together

We know what's coming this time of year - fitness plans, fad diets, and allll the before and after photos. It's almost impossible to escape the weight of diet culture, but we're here to chat you through living your best anti-diet culture life in 2023. Because we all deserve to live our best lives, regardless of what size knickers we wear or what society thinks of us!! We also catch up about our Christmases, what we loved and hated in 2022, our goals for this year, and our insanely exciting partnership with Apple!!!!

Beau Dorning & Ruthie Massman are the owners of V23 Athletics, a training facility located in Englewood, Colorado. In our conversation, we discuss their training philosophies, how they help each client thrive, and creating a bulletproof mindset. TIMECODES: (1:45) - Past Experience with Managing Gyms (4:05) - Motivations Behind Opening V23 Athletics (8:24) - Creating a Value-Driven Culture (10:19) - Not Letting Competition Disrupt Your Vision (11:30) - Handling Egotistic, Toxic Personas (15:46) - Coaching is the Product (19:13) - Turning Down Millions (25:07) - Operating a Business With Your Spouse (26:50) - Work-Life Balance in a Relationship (31:52) - Becoming Vs. Doing (37:49) - Resistance Brings Fulfillment (38:30) - Introspective Thinking (46:23) - How To Approach Nutrition (48:12) - Focusing on Eating Behaviors (49:04) - Taking Note of How Your Body Responds (51:20) - Flexible Dieting Vs. Anti-Diet Culture (53:09) - Upcoming Plans for V23 For More: Follow Brock's Instagram: https://www.instagram.com/brockcovington/ Follow Brock's YouTube: https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw Follow Beau's Instagram: https://www.instagram.com/_beauryan/ Follow Ruthie's Instagram: https://www.instagram.com/ruthiemassman/ Follow V23 Athletics: https://www.instagram.com/v23_athletics/

If you're a health and wellness provider, you probably noticed this interesting divide among the community. This divides states that you are either for:1.             Diet Culture, or for2.             Health At Every Size (HAES)While I 100% do not align with diet culture and think it is one of the most harmful things that has ever come into our society, I used to think that in order to be anti-diet culture, I had to be HAES-aligned. So I was. But I'm not thrilled to be saying that anymore. Today, I want to provide some Health At Every Size criticism from the viewpoint of a HAES(ish) dietitian.If you are a HAES professional - you're probably not going to like this. That's okay. I'm not writing this to make anyone feel warm and fuzzy. I'm writing because I feel that we are missing some really huge red flags regarding the HAES bubble.This post is not to change anyone's minds about HAES who are passionate about it. This post is for those who have blindly followed suit because they were too afraid to do otherwise. This is for those who feared being called out by HAES providers. This is for all of us to start asking some questions (and subsequently seek those answers) that perhaps had not been asked before about HAES.Ready for some Health At Every Size criticisms?Learn how to work with meFollow along with me on IG @yatesnutritionRead the blog post associated with this episode

Lisa and Alé sit down to talk about what it looks like to pursue weight loss “the Out of the Cave way,” without dieting and from a place of safety and acceptance. Topics Include: Maslow's Hierarchy of Needs Health = Physical, Mental, Emotional, Environmental, Social, and Spiritual Health Your Own Conscious Input Radical Acceptance [6:00] Alé shares the difficulties she encountered during the “fourth trimester,” and her decision to pursue intentional weight loss [11:30] Lisa and Alé discuss the role of safety as the foundation in pursuing intentional weight loss in a way that is not a diet [18:30] Lisa defines conscious input and creating an environment of internal safety [29:00] What it means to accept your body [34:00] Lisa speaks about denial as a coping mechanism in her own personal story [50:00] Lisa and Alé discuss what intentional weight loss looks like without being on a diet Related Episodes/Resources: Division of Responsibility Episode: Healing Our Relationship to Food, Eating, and Body Image: The "How To" (Part 1) Alé's Story: From Diet Culture to Anti-Diet Culture to Out of the Cave with Alé Cardinalle, MSW Out of the Cave Website Downloads Become a Member of the Out of the Cave Online Community - Includes Two Live Coaching Calls Monthly https://www.outofthecave.health/membership Email Lisa - We welcome questions, comments and feedback! lisa@lisaschlosberg.com Out of the Cave Merch - For 10% off use code SCHLOS10 https://www.outofthecave.health/shop Socials Instagram: www.instagram.com/lisa.schlosberg Facebook: https://www.facebook.com/outofthecavellc YouTube: https://www.youtube.com/user/lees325/videos

Blog post for this episode

Eliza is another gifted specialist in the world of energy psychology and eating. We discuss so many of my favorite topics, from the role of your nervous system in your eating habits;the reasons why we love using Emotional Freedom Techniques with our clients;what intentional eating is, which is the process Eliza teaches, and how it differs from mindful eating;how to navigate the diet and anti-diet cultures;And understanding what an embodied “yes” and “no” feels like when making food choices.About Eliza Kingsford:Eliza Kingsford is a licensed psychotherapist and energy psychology practitioner who helps clients regulate their nervous systems so they can get out of their own way, remove obstacles and overcome self-sabotage. Eliza's work has been featured on Dr. Phil, Dr. Oz, NBC Health, CNN Health, Health Magazine, MindBodyGreen and many more; she's the author of Brain-Powered Weight Loss and holds advanced certifications in numerous evidence-based modalities. Eliza combines the latest behavior science and neuroscience with cutting edge interventions to create lasting change for her clients. She believes true healing comes when we find the intersection of the mind-body connection.Episode resources:The Empowered Eating Blueprint Quiz | Take this free quiz to identify which of the 5 Bodies of health may be underlying your struggle with food and eating.Connect with Eliza Kingsford: Website | https://www.elizakingsford.com/Connect with Sarah Emily: Website | www.sarahspeers.comInstagram | www.instagram.com/sarahemilyspeers/Ready to do the inner work to address the issues underlying your eating struggles? Join me in the Innergize Your Life program, my signature online group coaching and inner work program designed to empower you with the information, tools and processes to improve your eating issues, reduce food cravings, find relief from emotional wounds, and make peace with yourself. Learn more here to see if this is the support you've been looking for. Love this show? Please leave a review! We deeply appreciate you sharing the love with others who may benefit from listening too.Music by MBB:https://www.youtube.com/c/mbbmusichttps://soundcloud.com/mbbofficialhttps://www.instagram.com/mbb_music

We are joined by Shelby Torrese, who is a holistic nutrition coach. She teaches women about ingredients and foods that increase energy, improve mood, and reduce bloat. The impetus of her business started back in elementary school with chronic stomach aches. In attempts to remedy this problem, she experienced first hand how much food affects overall health. Throughout our interview, she breaks down what her process looks like when working with women one on one to equip them with the tools to thrive. Not only does Shelby divulge tips for achieving a healthy life, she also shares business advice for health coaches who want to create successful platforms. We hope you enjoy this episode!Follow Shelby at @shelbytorrese and join her Clean Eating Course at https://clean-living.teachable.com/p/clean-eating-course-infoFollow us at @FriendswHealthBenefits, Jac @jacc_, and Kate @katewirtaProducts mentioned:Amazon StorefrontDeodorantCode SHELBY: Red LightHairy Little Things (Eyebrows)Iron Lion Soap

In this episode we are talking to Brianna Campos of Body Image with Bri about the Body Grief framework. We'll also talk about: How Bri came to focus on grief in her work around body image Dealing with: other people's judgment; discomfort; health concerns The difference between body acceptance vs body positivity Bri's framework for body image grief: insight + action + over time + in community What if grief feels too messy and painful? The stages of grief Dismantling the story Discomfort vs distress What if you believe that being in a larger body is less healthy? Brianna Campos, Body Image With Bri @bodyimagewithbri on Instagram Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Instagram - www.instagram.com/iamstefaniemichele Work With Stef - www.iamstefaniemichele.com/application

Feminism & Weight Loss Coaching We're flipping the script on today's episode & Elizabeth is getting interviewed by host of the Confidence Made Easy Podcast and former guest, Xena Jones. In this episode, Xena interviews Elizabeth about the intersection between weight loss and feminism, how weight stigma and body image is different for women of different races, and how that impacts you. But also, Xena shares her big take always in working with Elizabeth as her weight loss coach; the simple shifts that she made (without dieting) that made a huge impact on her results.   About Xena Jones Xena is a certified life coach with the Life Coach School and is the host of the Confidence Made Easy podcast.  She helps her clients to have their own backs & do whatever the f*ck they want, without all the doubt, fear & drama that gets in the way.  She coaches clients all over the world from her home in Papamoa Beach, New Zealand, where she lives with her partner & two fur babies.

Alicia Mccarvell, TikTok creator with 5.6 million followers, known for her viral videos about body-image, rejoins Aleen for DST Thursday. To kick it off, Aleen shares her DST Win about an impromptu, but necessary form of self-care in the form of a weekend trip. Next, Alicia gives her win, which is about learning to not take any moment for granted. They then read the DST Win of the week, which comes from a listener who learned to appreciate herself for who she was and did not give an F about how she looked in her engagement photos. This brings Aleen and Alicia to talk about the pressure behind getting married and why society's beauty standards have tried to take the joy out of the *big day*. Next, they read the Dear DST that asks advice on finding the balance between anti-diet culture and diet culture, especially when it comes to health reasons. To wrap up, Aleen and Alicia have a convo about how it's okay to want to change the appearance of your body if it's for the right reasons. Learn more about your ad choices. Visit megaphone.fm/adchoices

You are in for a LONG one today! We are joined by Adam Wright, king of calling out diet culture BS all over social media. We have mentioned Adam so many times on our show because his posts always stick with us, so we needed to have him on! As a coach and someone who went through a large weight loss himself, he knows his stuff. We go into how diet culture affects everyone in toxic ways leading to mental damage, relationship problems, and phsycial health issues. We discuss all the fads like keto and carnivore and make sure you all leave knowing that moderation and a calorie deficit are the only things you need to meet your weight loss goals. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE . Thanks to our sponsors:

Food logs and meal planning are hallmarks of weight loss efforts and diet culture. Is there any place for them in a non-diet approach? In this episode, we talk about: Do we like food diaries? Food structure reduces decision making Is intuitive eating about meal variety? But I don't like meal planning because I don't know what I'll want to eat Sarah's lunches this week What's the difference between not being satisfied and not being full? Did Stef get too hungry when Sarah visited NYC? Meal times and boundaries Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course - www.iamstefaniemichele.com/iamstefaniemichelecourse

Intuitive Eating advocates may have us believe that we will naturally start to crave nutritious food after allowing ourselves to eat what we want, but is this true? What does it look like if you're someone who feels more selective around food or doesn't really like vegetables? In this episode, we talk about... The foods that Sarah and Stef don't like Do you say cilantro or coriander? What do you do if you don't like vegetables? Are there foods we don't like or foods we believe we don't like? And vice versa Do processed foods beget more processed foods? Nutrition as a habit Does what we eat matter so much? Join the LAD Membership! Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Work With Stef - www.iamstefaniemichele.com/application

This week we are joined by anti-diet dietitian and self-proclaimed pop punk, Kristin Lawton!  In this episode, we discuss:Kristin's story with her relationship with food and bodyHow Kristin's approach to counseling and personal training has changed since learning about Intuitive Eating and Health at Every SizeThe intersection of pop punk culture and anti-diet cultureDieting as a powerful political sedative Disordered eating and body image struggles in the LGBTQ+ communityBarriers to getting eating disorder treatment in the LGBTQ+ communityBefore diving into this week's guest interview, I answer a listener question on why we crave calorie-dense foods when stressed.Download Kristin's glossary of terms for talking about the LGBTQ+ community  plus other helpful resources hereConnect with Kristin on Instagram @thepoppunkdietitanApply to The Embodied Method 1:1 coaching program hereSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered to your inbox each week.

Make this your year of  getting your period back, restoring your metabolism, and transforming your relationship with food by joining the Get Your Flow On Course! https://flowwithchlo.com/get-your-flow-on-1Schedule link for a free course consult https://flowwithchlo.hbportal.co/schedule/5fdc16d910265402e99f8297Micheal is a performance nutritionist who talks about food freedom and body positivity. You can find his work @michaelulloaptWant to support the show?? You can now do so by buying me a cup of coffee!https://www.buymeacoffee.com/flowwithchloFollow me on Insta daily @flowwithchloContact.flowwithchlo@gmail.comDisclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health. 

In this week's episode of the Diet Obsessed Podcast, we discuss how to maintain weight loss once you've reached your goal.  Then we review a recent episode of The F*ck It Diet Podcast, with host Caroline Dooner and guest Catie Lynch, who is a therapist and coach, specializing in Eating Disorders. Caroline and Catie dive deep into cancel culture and how the anti-diet movement can be just as extreme as diet culture.  Both of these ladies have faced getting canceled on Instagram for saying "the wrong thing" and discuss the trauma of getting attacked for simple statements, jokes, being their authentic selves and taking up space in the world.  While they still don't support diet culture, they also feel anti-diet culture can be just as harmful, when used in a toxic way.If you're interested in these topics, you will love this show!  Download The Diet Obsessed Podcast and don't forget to rate, review and subscribe! PS: Follow me on Instagram @thedietobsessedpodcast 

Deciding not to diet anymore can feel empowering…especially from the safety of social media communities or inside of a pandemic. But what happens when we go out into the world and get confronted with people who actively trying to lose weight and eat “healthy?” What comes up for us? In this episode, Sarah & Stef discuss: Dieting with others as a form of community and connection Wanting other people to “fail” at their diet Why can other people do it and I can't? Stef's friend who has a “dieting personality” Asking people to stop talking about dieting The “health” objection of not dieting We are now on Patreon! Join the private FB group. Connect with the show! Website: www.lifeafterdietspodcast.com Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course - www.iamstefaniemichele.com/iamstefaniemichelecourse