My name is Shelby and I’m the CEO and head coach of Shelby Sassin Fitness, an online health coaching company focused on empowering women to take control of their health through realistic and scientifically sound approaches to fitness and nutrition. My goal is to help women cut through the b******t and learn how to actually change their bodies and their lives for good. Delivered with a hint of sass, a touch of tough love and a whole lot of passion for living your best life.
In Today's episode I'm joined by special guest Peyton Cater who is a women's fitness coach specializing in helping women improve performance and resilience utilizing the power of breath. We dive into proper breathing technique, how to get started with breathwork and resources that you can utilize on your own journey! Connect with Peyton on IG: Peytoncaterfit Connect with Shelby on IG: Shelbysassinfit Books discussed: The Oxygen Advantage - Patrick G. Mckeown Breath: The New Science of a Lost Art - James Nestor
This week, your hosts welcome online fitness and health coach, Shelby Sassin, to the podcast! Shelby shares how she got her own start in the health and fitness world, and how her struggles with healing her hormones post-birth control was a pivotal moment in both her own views on fitness and how she serves her clients. Kylie, Kara, and Shelby discuss muscle-building, women's fears around it, and why they're misplaced. They dive into the REAL ways to build your glutes, how to effectively structure your training and nutrition to build muscle as a woman, and other tips to help you get that "toned" look you want. If you struggle to build muscle or fear getting “bulky” — this episode is for you! Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/ Connect with Kara: Instagram.com/karagoss_rd Connect with Kylie: Instagram.com/kylie.kaiser.comedy13 Connect with Shelby: Instagram.com/shelbysassinfit
In todays' solo episode I'm sharing why I decided to do a 7 day social media detox after being on Instagram every day since 2017. I'm sharing what I learned, things I realized and how I feel about having an online business in 2024. If you want to work with Limitless, or learn more from the coaches - join our free facebook group for live training recordings, recipes, form tips, free workouts and support from the coaches Community - https://www.facebook.com/groups/shelbysassinfit Work with Limitless: IG: @shelbysassinfit & limitless_lifestylecoaching Coaching Application: https://limitlesscoaching.typeform.com/to/D3JRPUf3
I was recently a guest speaker on Beyond the Bikini Radio podcast, hosted by Nicole Ferrier. We talk all things periods, pills, and our experience with Amenhorrea. We're giving our two cents as coaches on the hot topic that is birth control. Where to find me: Community - https://www.facebook.com/groups/shelbysassinfit Work with Limitless: IG: @shelbysassinfit & @alessia_wit & @limitless_lifestylecoaching Coaching Application: https://limitlesscoaching.typeform.com/to/D3JRPUf3 Nicole Ferrier: IG: @Nicoleferrierfitness Podcast: https://podcasts.apple.com/us/podcast/birth-control-the-good-the-bad-and-our-experience/id1438768216?i=1000650993755
Today's solo episode is for you if you've ever considered tracking macros but thought that it was too strict for your lifestyle. Macro tracking is an incredible tool if you want to improve your health and your physique, but it isn't a one size fits all approach. In this episode, I'm sharing several alternative ways to utilize macro tracking that don't involve taking your scale everywhere you go. It's called flexible dieting for a reason, learning how to actually make it flexible is the key to making it sustainable. Give it a listen & shoot me a message on instagram and let me know if this was helpful for you. Community - https://www.facebook.com/groups/shelbysassinfit Work with Limitless: IG: @shelbysassinfit & @alessia_wit & @limitless_lifestylecoaching Coaching Application: https://limitlesscoaching.typeform.com/to/D3JRPUf3
In this solo episode, we're getting deep and I'm giving you (and me) some tough love on what's really going to prevent you from reaching your goals and living the life of your dreams. If you made some New Years resolutions, or set some big goals in 2024 and you're finding yourself coming up short already, this one is for you. Community - https://www.facebook.com/groups/shelbysassinfit Work with Limitless: IG: @shelbysassinfit & @alessia_wit & @limitless_lifestylecoaching Coaching Application: https://limitlesscoaching.typeform.com/to/D3JRPUf3
From drinking several times a week to 75 days "dry." In today's solo episode I'm sharing my experience & takeaways from not drinking alcohol for 75 days, as well as some tips and questions to ask yourself if you're working on your relationship with alcohol. I'll also be discussing how I'm transitioning back into "damp life" now that I've moved to a new city. If you enjoy this episode and want access to all the recordings, recipes, form tips, free workouts and support from the coaches, join the Limitless Community here on Facebook. Community - https://www.facebook.com/groups/shelbysassinfit Work with Limitless: IG: @shelbysassinfit & @alessia_wit & @limitless_lifestylecoaching Coaching Application: https://limitlesscoaching.typeform.com/to/D3JRPUf3
Kicking off a new season of the podcast with some lessons learned by both Coach Alessia and Coach Shelby in 2023. We cover business, personal relationships, dating and breakups, sobriety, coaching, and how we're taking those lessons into 2024. Our take away was that last year was fugly for a lot of us. It was important, but it was messy and definitely not easy and we are peeling back the curtains and what went on last year in both of our lives and keeping it unfiltered. If you enjoy this episode and want access to all the recordings, recipes, form tips, free workouts and support from the coaches, join the Limitless Community here on Facebook. Community - https://www.facebook.com/groups/shelbysassinfit Work with Limitless: IG: @shelbysassinfit & @alessia_wit & @limitless_lifestylecoaching Coaching Application: https://limitlesscoaching.typeform.com/to/D3JRPUf3
In today's episode, we're sharing our October Limitless Community favorite! Each Monday night, The Limitless Facebook Community hosts a live training where we talk about what's going on in the lives of the Limitless coaches, answer questions from our clients, as well as dive deep into the science behind our coaching methods. And every month, we're reposting our favorite for you here on the pod! If you enjoy this episode and want access to all the recordings, plus recipes, form tips, free workouts and support from the coaches, join the Limitless Community here on Facebook. Community - https://www.facebook.com/groups/shelbysassinfit Work with Limitless: IG: @shelbysassinfit & alessia_wit & limitless_lifestylecoaching Coaching Application: https://limitlesscoaching.typeform.com/to/D3JRPUf3
In today's solo episode, I'm sharing our August Limitless Community Favorite! Each Monday night, The Limitless Facebook Community hosts a live training where we talk about what's going on in the lives of the Limitless coaches, questions from our clients as well as some deep dives on the science behind nutirtion and fitness coaching. Each month we'll be choosing our favorite and reposting it here! If you enjoy this episode and want access to all the recordings, plus recipes, workouts, tips and support from the coaches, join the Limitless Community here on Facebook. FB - https://www.facebook.com/groups/shelbysassinfit Work with Limitless: IG - @shelbysassinfit & @alessia_wit IG - @limitless_lifestylecoaching FB - https://www.facebook.com/groups/shelbysassinfit
WELCOME BACK, it's been a while. Today you get the pleasure of meeting my very first Assistant Coach for Limitless Lifestyle Coaching, Alessia! We're sharing our story, how the universe brought us together, and how our backgrounds brought us to where we are now. We're sharing a lot of personal stories and giving you a behind-the-scenes look into what our weekly zooms together look like here as we break down exactly how we plan to do this thing going forward.
In this information-packed episode, I'm talking all things gut health with Functional Medicine Nurse Practitioner and Gut Health specialist Rebecca Hammel. We talk about how gut health impacts all facets of health from hormones to mental health and chronic disease. Rebecca talks us through some common gut health issues she runs into in her practice and ways we can improve our gut health through nutrition, supplementations, and lifestyle. Work with Rebecca: IG - @theguthealthnp Website - www.theguthealthnp.com Work with Shelby: IG - @shelbysassinfit FB - https://www.facebook.com/groups/shelbysassinfit Resources discussed - https://www.ewg.org/foodnews/dirty-dozen.php
Today we're talking about how to balance two of my favorite things; traveling and your fitness routine. If you're finding yourself struggling to keep it together this Summer, I have some helpful tips & strategies to help you navigate sticking to your routine. Find me on IG @shelbysassinfit
Today I'm joined by returning guest, Coach Sarah Bishop. We're talking about all things meal timing, frequency, and what you should really care about. Topics covered in this episode: Blood sugar, performance, metabolism, dieting strategies, intermittent fasting, digestion, and more as it relates to HOW to space out your food for optimal results. Connect with Shelby Instagram: @shelbysassinfit Email: shelbysassinfit@gmail.com Facebook Community: https://www.facebook.com/groups/shelbysassinfit Connect with Sarah Instagram: @sarahfordbishop
You've probably heard someone say, "you don't need to do xyz, just listen to your body!" Today I'm breaking down why that's not always the best advice. Connect with Shelby Instagram: @shelbysassinfit Email: shelbysassinfit@gmail.com Facebook Community: https://www.facebook.com/groups/shelbysassinfit
In this solo episode, I'm getting personal and sharing some recent struggles, transitions, and how I'm looking at and learning to embrace seasonality in my life. IG: @shelbysassinfit Email: Shelbysassinfit@gmail.com
I'm joined by Julie Schaefer, toxic mold survivor turned functional health coach to talk about her experience with moly toxicity and how it's changed her path in the coaching world. We also talk about gut health protocols, parasites, and advice on how to withstand environmental threats to your health. @julesschaefer_strong
In this episode of Shelby Sassin Fit Radio, I'm joined by one of my best friends, fellow coach, and CEO of Hybrid Health & Aesthetics Chelsea Stewart. We discuss her history with disordered eating, growth in business and in fitness, our journey with hormonal health, HRT, and spilling a little bit of tea. Topics covered in this episode: Fear of failure What's holding you back Life updates Cortisol connection (how stress impacts your progress) Connect with Shelby: Instagram: @shelbysassinfit Email: shelbysassinfit@gmail.com Facebook: Shelby Sassin Fit Community 1-1 Coaching: Apply Here! Legion Protein Powder
In this episode, I interview Joelle Cavagnaro - Head Coach and CEO of Level Ten Coaching. Joelle shares her personal experience navigating the healthcare system from PCOS all the way through pregnancy. We bust some pregnancy and fitness myths around calorie intake and training and talk about adjusting as a new mom.
In this solo episode, we're talking about metabolism. What is it? How does it work? How many calories do you burn in a day? And how to navigate an adapted metabolism.
Quick food for thought on the idea that setting boundaries and saying no is somehow selfish. If you are someone who finds yourself deprioritizing yourself and constantly pouring from an empty cup, you need to listen to this. Connect with Shelby Instagram: @shelbysassinfit Email: shelbysassinfit@gmail.com Facebook Community: https://www.facebook.com/groups/shelbysassinfit
Connect with Shelby: Instagram: @Shelbysassinfit Connect with Kristin: Website: www.kristinstephens.me (or www.kristinstephensastrology.com) Instagram: @kristinstephensastrology Blog: www.kristinstephens.me/musings/shelby-sassin-fit-radio App Resources: - The Chani App - Time Passages Book Resources: - "The Inner Sky" by Steven Forrest - "You Were Born For This" by Chani Nicholas Podcast Resources: - "Stars Like Us" with Aliza Kelly - "Curious Questions" with Ricky Williams
Today we're going over whether you should or should not eat back the calories burned according to your fitness trackers or cardio machines and some considerations for determining your total daily calorie burn. Keeping it short and to the point today! Connect with Shelby Instagram: @shelbysassinfit Email: shelbysassinfit@gmail.com Facebook Community: https://www.facebook.com/groups/shelbysassinfit
Let's chat about navigating holiday meals, how to stay feeling your best and how to establish your non-negotiables so you can enjoy your holidays and be present without wrecking your progress. I want you all to avoid the failed resolutioners this year and learn how to stay on track with your goals so you can thrive. Connect with Shelby: Instagram: @shelbysassinfit Email: shelbysassinfit@gmail.com Facebook: Shelby Sassin Fit Community 1-1 Coaching: Apply Here!
In today's solo episode I'm walking you guys through my morning routine and why I think having one is SO important. I'm giving you guys easy actionable tips and ideas to start your own and sharing a little bit of what my life looks like. Connect with Shelby: Instagram: @shelbysassinfit Email: shelbysassinfit@gmail.com Facebook: Shelby Sassin Fit Community 1-1 Coaching: Apply Here!
In this solo episode, we're diving into how you can improve your digestion! From the simple to the more complex, there are a ton of factors that influence how you digest and ultimately absorb nutrients from your food. If you want to get rid of bloating, improve your gut microbiome, and ultimately see better results with your fitness and nutrition, this episode is for you. My favorite, easiest digesting whey protein: Legion Protein Use my code SASSIN to save some $$$!! Connect with Shelby: Instagram: @shelbysassinfit Email: shelbysassinfit@gmail.com Facebook: Shelby Sassin Fit Community 1-1 Coaching: Apply Here!
In this solo episode of Shelby Sassin Fit Radio, we're talking about how perfectionism is holding you back and why something is almost always better than nothing going into the holidays. Topics covered in this episode: Putting your goals on the backburner Your mindset around the holidays Your best and how that can look different from week to week Setting small, tangible goals Perfectionism and fear Holding yourself to high standards Having a “perfect” plan Mantras to live by Connect with Shelby: Instagram: @shelbysassinfit Email: shelbysassinfit@gmail.com Facebook: Shelby Sassin Fit Community 1-1 Coaching: Apply Here!
On this week's episode, I'm joined by my friend Courtney Ustrzycki, fellow online coach and Mexico resident. How do we stay on track living in Mexico? What experiences have we had? And we talk about personal responsibility and the difference between can't and won't and what our current goals and priorities look like. Shelby Sassin IG: @shelbysassinfit Email: shelbysassinfit@gmail.com Facebook Community: https://www.facebook.com/groups/shelbysassinfit Connect with Courtney Ustrzycki IG: @courtneyforlife_
In this solo episode, we're breaking down the debate. Is IIFYM superior? What about meals plans? and what about those who say macro tracking is disordered and intuitive eating is the only way? I'm giving you my take on each approach and why you should consider each one. Connect with Shelby Instagram: @shelbysassinfit Email: shelbysassinfit@gmail.com Facebook Community: https://www.facebook.com/groups/shelbysassinfit
In this episode of Shelby Sassin Fit Radio, I'm telling you way too much about me. From ex boyfriends to legal trouble and every step of my fitness journey along the way. How I got to where I am, what my current goals are, and how my history with gymnastics, competing, and disordered eating shaped the journey. I promised to be real and raw on this podcast and in today's episode, we're doing just that! Connect with Shelby Instagram: @shelbysassinfit Email: shelbysassinfit@gmail.com Facebook Community: https://www.facebook.com/groups/shelbysassinfit
In this episode of Shelby Sassin Fit Radio, I'm joined by my good friend and fellow coach Alicia Heilner. Tune in to hear us talk about our journeys through IIFYM, bodybuilding competitions and intuitive eating. Today we discuss our experience with transitioning to a more intuitive style of eating and how macros helped us do that. We also walk you through how we guide our clients to do the same and share some insights on mastering habits. Connect with Shelby Instagram: @shelbysassinfit Email: shelbysassinfit@gmail.com Facebook Community: https://www.facebook.com/groups/shelbysassinfit Connect with Alicia Instagram: @fitnessbyalicia
In this episode of Shelby Sassin Fit Radio, I'm joined by my good friend and fellow coach Sarah Ford Bishop. This is a replay from her podcast Unfiltered Fitness Radio where we dive deep into all things reverse dieting and metabolic adaptation. We discuss what happens when you diet for too long, or too often. We explore “broken” metabolisms and how to fix them through reverse dieting. We also set you up with some strategies to handle a reverse diet on your own so that you can upregulate your metabolism by eating more. Topics covered in this episode: “Broken Metabolisms” Why we Reverse Diet Goals of reverse diets What to expect Lifestyle vs competition prep The reverse diet outliers, why you shouldn't compare your reverse to those you see on IG Setting goals during a reverse How to reverse diet and for how long Connect with Shelby Instagram: @shelbysassinfit Email: shelbysassinfit@gmail.com Facebook Community: https://www.facebook.com/groups/shelbysassinfit Connect with Sarah Instagram: @sarahfordbishop
In this episode of Shelby Sassin Fit Radio we will be breaking down all of the physiological and psychological components to consider before beginning a fat loss phase. Summer is just around the corner and everyone is focused on losing a few pounds, but should you be? Topics covered in this episode: How your current caloric intake and diet history impact fat loss Your relationship with food & how it plays a role The dreaded skinny fat and how to avoid it Where does cardio fit into the mix? Connect with Shelby Instagram: @shelbysassinfit Email: shelbysassinfit@gmail.com Facebook Community: https://www.facebook.com/groups/shelbysassinfit
Welcome to Shelby Sassin Fit Radio! A quick introduction to chat about how this came about and what to expect in future episodes. Connect with Shelby Instagram: @shelbysassinfit Email: shelbysassinfit@gmail.com Facebook Community: https://www.facebook.com/groups/shelbysassinfit
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