Podcasts about body literacy

What do the stubborn body fat you can't seem to lose, your hormones, and metabolic health all have in common? Well…a lot! If you're nearing perimenopause or menopause, you can't miss this conversation. In this episode, host Jenn Trepeck dives into a candid and clarifying conversation with leading health and wellness expert Ashley Fillmore. Ashley is the founder and president of Metabolic Fix and host of the Cheers to Your Success podcast. With nearly 20 years of experience, she helps women heal their metabolism, achieve hormone balance, and support lasting body composition changes. Together, they unpack why so many women still feel lost in the noise of wellness advice and how to make sense of what they're experiencing day-to-day, at each phase of their cycle and even as their cycles change.. This episode is all about discovering your hormone balance, transforming your body composition, and redefining what true health looks and feels like.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (05:36) Ashley Filmore explains how she made the health, hormone balance, and body composition space her life's work(09:01) Ashley shares her experience with unhealthy dieting and deprivation(14:28) The number on the scale versus body composition, muscle mass, body fat percentage, and lean muscle(18:39) How certain hormones and body fat distribution correlate, and the importance of tracking your cycle(28:55) Ashley discusses symptoms that may indicate hormone imbalance(35:56) Adjustments to fitness routines and nutrition during your cycle(43:39) Other reasons your hormones can be depletedKEY TAKEAWAYS:The scale doesn't define health, but body composition does: A lower number on the scale doesn't accurately reflect your physical or mental well-being. Proper health is better measured by the balance between lean muscle mass and body fat percentage, which is significantly influenced by hormones that also determine where fat is stored—for example, cortisol can be associated with belly fat, insulin has been linked to love handles, and estrogen is often associated with weight stored in the hips and the lower belly.Where fat accumulates on your body can reveal significant hormonal imbalances, guiding lifestyle and nutritional changes as well as potential hormonal imbalances. Plus, even with a calorie deficit and strength training, stubborn fat won't budge unless you focus on nutrient-dense, whole foods—because it's not just about calories, but the quality of what you eat.Using cycle-tracking apps or devices like the Oura Ring helps women understand their hormonal rhythms, especially as cycles become irregular during perimenopause. By listening to your body, tracking symptoms, and identifying hormonal imbalances, you can tailor your nutrition, exercise, and recovery strategies to align with your current hormonal state, optimizing energy, mood, metabolism, and overall health.Walking and strength training are effective, low-stress ways to support hormonal and metabolic health, especially during perimenopause and menopause. Walking is a free, accessible exercise that improves body composition, hormonal balance, and mental well-being, while intense workouts may be too stressful when hormone levels are low. Incorporating gentle movements, such as yoga, and traditional strength training with compound exercises 2–3 times per week can help maintain health without overexertion.QUOTES: (25:34) “Get to know your body and your baseline, what's normal for you, as opposed to what your doctor might say is normal or common.” - Jenn Trepeck(16:57) “Your hormones matter. It's impacting everything: muscle mass, your body fat percentage and where your body fat is distributed on your body.” Ashley Fillmore(41:55) “Pay attention to how you feel because you may not be textbook, you may be a little outside of what I just mentioned, and that could be normal for you.” Ashley Fillmore(42:48) "The walking, the yoga, the more gentle exercises are probably going to be more effective and feel better when we're in that perimenopause or menopause phase.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramCheers to Your Success! Podcast | Guest Jenn TrepeckGUEST RESOURCES:Metabolic Fix™ | ONECheers To Your Success - PodcastAshley Fillmore - InstagramMetabolic Phase QuizFree Hormone AssessmentGUEST BIOGRAPHY:Ashley is a leading expert in sustainable weight loss. She helps women heal their metabolism, balance their hormones, and achieve lasting changes in their body composition. Ashley holds a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly 20 years of experience.  Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™.  She is deeply committed to helping women better their lives and strives to inspire others to embrace the life of health, happiness, and self-love they deserve.

Send us a textBody literacy transforms how we relate to our bodies by teaching us to understand hormonal shifts, physical sensations, and emotional patterns, beyond just tracking our periods.• Cervical mucus changes throughout your cycle, becoming clear and stretchy during ovulation• Basal body temperature rises slightly after ovulation and stays elevated until your next period• Skin breakouts and digestive issues often follow hormonal patterns connected to your menstrual cycle• Mood and mental clarity fluctuate predictably with hormonal changes• Libido typically increases during ovulation due to estrogen and testosterone surges• Black women face higher rates of misdiagnosis, making body literacy an essential advocacy tool• Body literacy practice can start with a simple daily log of symptoms and sensations• Ask yourself daily: "What is my body asking for today?"Come hang with me over on Instagram at the Tea with Tanya podcast page! Share your aha moments, DM me your questions, and let's work on building body literacy together. This is our year of reclaiming wellness with softness and strategy.Support the showThank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don't forget to tag us! Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care! Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey! Support the podcast by buying a cup of tea.

Let's be real—how often do you stop to think about how hormonal birth control affects your body, metabolism, and overall health? It's something many women take without fully understanding the long-term impact.In today's episode, Lara Briden joins me to dive into the technical side of hormonal birth control and its effects on muscle growth, insulin sensitivity, and metabolic function. We'll explore how synthetic hormones interfere with ovarian function, why they might be hindering your fitness progress, and the connection between birth control and conditions like insulin resistance and gut health.We'll also break down how the hormonal IUD and other methods can disrupt your natural cycle and what alternatives you can consider for better hormone balance and overall well-being. Plus, Lara shares insights on how to transition off birth control safely and what to expect when your body resets.Lara Briden is a Naturopathic doctor and leading expert in women's hormone health. She's the author of Period Repair Manual and Hormone Repair Manual and has spent over 20 years working with women to optimize their hormonal health.We Also Discuss:(00:16) Birth Control and Muscle Growth Study(06:40) Benefits of Non-Hormonal Birth Control(19:00) Copper IUD and Hormonal Birth Control(33:16) Understanding Body Literacy and Exercise(42:28) Optimizing Training Based on Menstrual Cycle(46:33) Metabolism and Cycle Synchronization(58:18) Metabolic Flexibility and Muscle Growth(01:10:27) Women's Health and Metabolism RepairThank You to Our Sponsors:Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month!Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comFind more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara Find more from Lara Briden:Website: https://www.larabriden.com/Instagram: @larabriden

FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   In this episode of Wild Medicine, Dr. Michelle Peris delves into the topic of burnout, emphasizing that many individuals may feel broken when, in fact, they are simply burnt out.  She discusses the signs of burnout, the importance of listening to one's body, and the need for community and safe spaces to foster healing.  Dr. Peris shares her personal experiences with burnout and highlights the significance of radical responsibility and reconnecting with joy and purpose in life.  The conversation encourages listeners to embrace their journey towards healing and self-discovery.   Takeaways You're not broken, you're probably just burnt out. Your body might be begging for you to listen. Many high-achieving women are burnt out but hiding in plain sight. Disconnection can manifest as productivity without fulfillment. Healing from burnout takes time and patience. Safe spaces are essential for vulnerability and sharing struggles. Avoidance is a coping strategy, not a weakness. Radical responsibility is crucial for personal growth. Belonging and community support are vital for healing. Reconnecting with joy and purpose is a journey worth taking.   Chapters 00:00 Introduction to Burnout Awareness 06:14 The Masks We Wear: Identifying Burnout 10:42 The Cost of Pretending: Emotional Consequences 16:23 Healing Takes Time: The Journey to Recovery 21:32 The Importance of Community and Belonging 26:27 The Power of Body Literacy 31:56 Conclusion: You Are Not Broken   Stay Wild.   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

I'm so excited for today's episode because I'm chatting with Michael Vardi, CEO of TempDrop, about how this game-changing fertility tracker is revolutionizing cycle tracking! We dive into why traditional methods fall short, how TempDrop's tech ensures accuracy, and the incredible improvements in its latest version. Plus, we dive into why body literacy & education are key players for empowering women in their health journey. If you're looking for an easy, more intuitive way to track your cycle, you're going to love this convo!Follow TempDrop on Instagram @tempdrop! Chapters in this episode:00:00 Introduction to TempDrop and Michael's Journey02:41 The Birth of TempDrop: From Idea to Reality05:30 Understanding Fertility Tracking and Temperature Measurement08:28 The Advantages of TempDrop Over Traditional Methods14:38 The Technology Behind TempDrop: Accuracy and Data Collection17:51 Evolution of TempDrop: Version Differences and Future Plans21:02 User Experience and Feedback25:02 Body Literacy and EmpowermentWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop TempDrop here! (Use code AFCORINNE for 12%! P.S. you can stack my code on top of their 20% off international women's month sale happening now! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In this episode of the Unswaddled Podcast, Emily and Jamie sit down with Tina Cartwright, founder of Rebranding Motherhood, to have a no-BS conversation about postpartum struggles, body literacy, and the massive gaps in support for new parents. Tina shares her raw and real experience with postpartum depression after both of her children, how she learned to advocate for herself in the healthcare system, and why she's on a mission to change the way we talk about motherhood. What You'll Hear in This Episode: • The reality of postpartum depression—how it looked different with each of Tina's kids • The importance of body literacy—why tracking your cycle and understanding hormones can be life-changing • The myth of "bouncing back"—Tina shares the truth about postpartum recovery and how long it really takes • How she created Rebranding Motherhood to bring real, unfiltered parenting conversations to the forefront • What support actually looks like—beyond baby registries and cute nursery decor Key Takeaways: "Motherhood is sold to us in a way that is completely sanitized—and that's a problem." Tina explains why the way we prepare parents for postpartum is failing us, and what needs to change "Your body takes YEARS to recover postpartum—not weeks." Understanding your body is key to healing, and no one teaches you how to do that​ "It takes a village—but sometimes, you have to build your own." Tina shares how she redefined what support looked like when traditional help wasn't available​ Resources Mentioned: • Rebranding Motherhood – Curated by Tina Cartwright, founder of Rebranding Motherhood, this deeply engaging and highly connected membership brings together expert-led resources, real-time support, and an unshakable community of moms who truly get it. https://www.rebrandingmotherhood.co/member-site-homepage-1 • Pelvic Guru – A resource for finding pelvic floor physical therapists • NAPS Support Groups – Postpartum support and education for parents • Mother Brain by Chelsea Conaboy – A must-read book on how parenthood changes the brain Listen now for a brutally honest, deeply insightful conversation on what it really means to recover postpartum. This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPSPOD for $30 off your first order SilverPost: Use code NAPSFAMILY for $5 off any plan kozēkozē: Use code NAPS for 20% off your purchase

Episode Summary In this episode, Erin Skinner welcomes Haley Smith, a Certified Fertility Awareness Practitioner and the founder of Innate Rhythm and the Fertility Freedom Podcast. Haley's mission is clear: to empower women overlooked by the traditional healthcare system with body literacy, self-trust, and fertility awareness. Together, they discuss how women can optimize fertility through nourishment, mindfulness, and lifestyle adjustments. Haley explains how adding nutrient-dense foods, improving sleep, and managing stress can create the right environment for conception. She also shares her personal experience of how emotional and physical stress impacted her menstrual cycle and fertility. Erin and Haley dive deep into the connection between safety signals to the body and successful conception, emphasizing that fertility is about more than just biology—it's about creating space in your life for new possibilities. Episode Highlights Mindful Eating for Fertility: Haley advocates for adding quality high proteins and whole foods to support fertility, rather than cutting things out. It's about sending safety signals to the body through nourishment. Body's Safety Signals & Fertility: Stress, over-exercising, and emotional turmoil can signal to the body that it's not safe to conceive. Haley shares how her own stressful breakup and calorie deficit caused her to stop ovulating for nine months. Fertility Awareness & Tracking: Haley highlights the importance of tracking your cycle and temperature to understand when you're ovulating. She explains that even if you're bleeding, you may not be ovulating—something only tracking can reveal. Foundations of Fertility: Before diving into supplements or other interventions, it's essential to focus on the foundations of sleep, stress management, exercise, and nutrition. Haley emphasizes starting with small changes like getting sunlight in the morning and increasing protein intake. Tailored Health Protocols: Haley explains her approach to working with clients, which starts with gathering data through cycle charting, lab work, and health intake forms. This helps her create personalized health protocols, with a commitment to at least four months of focused change. Resources Mentioned Haley's Practice: Innate Rhythm. Check out a 'Free Discovery Call' Group Program: Fertility Freedom, launching later this year. Haley's Instagram: @haleysmith.fa Fertility Freedom Podcast Tests mentioned: The Dutch Test for sex and adrenal hormone metabolites. Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review!

Welcome to the latest episode of L.I.F.T.S. This episode is part-two of a three-part podcast series recorded live at Beyond Activ, a leadership, investment and business development event in September 2024. In this episode, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of Sweatworks, talk to four guests from both sides of the fence - the operator and suppliers within the fitness industry: Adam Sedlack, CEO, UFC Gyms Jack Daly, CEO, TRX Jay Worthy, CEO, Myzone Ashley Mills, Co-Founder & Co-CEO, obé Fitness and Mark Mullett, Co-Founder & Co-CEO, obé Fitness  In this episode, topics discussed include: Impact of low-cost gyms setting new price expectations. Disciplined growth plans important for sustainability. Staying On-Trend with Functional Fitness to Grow Global Brand. Focusing on functional strength in line with growing consumer interest. Leveraging Wearable Data: The Future of Personalization, Insights and Behavior Change in Fitness. The evolution of wearables and increasing role they will play in driving industry growth and health outcomes. Opportunities to utilize wearable data through analytics to provide personalized, actionable insights for members. Body Literacy and Women's Health. Funding and the economic environment. Strategic Partnerships and Future Growth. ====================================================== Support fitness industry news by sponsoring future LIFTS episodes. Contact us at marketing@escapefitness.com for advertising opportunities. Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK)  ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/   0:00 Intro 2:33 Adam Sedlack | CEO | UFC Gyms 26:11 Jack Daly | CEO | TRX 47:15 Jay Worthy | CEO | Myzone 1:03:31 Mark Mullett & Ashley Mills | Co-founders | obé Fitness

"WTF is body literacy?"… I hear you ask. Well, that's a good question which gets explored in this chat with Exercise Physiologist (and women's health guru), Unna Goldsworthy. We also Riff about the Olympics, the non-existent financial rewards for the athletes, the evolution of sport science, race walking (ouch), interviewers shoving microphones in the faces of an athletes at the worst times, how our priorities shift as we age and lots more. Enjoy. unnamovement.comSee omnystudio.com/listener for privacy information.

Let us know what you think of this episode!Is infant circumcision a medical necessity or ritual abuse hidden in plain sight? Join us as we sit down with Eric Clapper, a former Harvard employee whose one-man show, "Sex and Circumcision: An American Love Story," sparked so much controversy that it led to his termination and a tragic legal battle. Eric's journey from academia to advocacy unveils the hidden costs of circumcision, both personal and societal, making a compelling case for bodily autonomy and justice.In this episode, we delve into the decline of circumcision rates in North America, exploring the ethical, medical, and legal arguments against the practice. We highlight the severe psychological and physical consequences of circumcision and the cultural pressures that perpetuate it. Eric shares insights into the historical and religious origins of circumcision and discusses how modern communities are beginning to reject these ancient practices in favor of protecting children's rights, as we progress towards creating a trauma-informed civil society.We also touch on the broader context of medicalized childbirth and medical trauma and the ways in which medical interventions, often deemed routine or necessary, can leave an energetic imprint no different than more overt physical abuse and sexual violations. By drawing parallels between circumcision and other medicalized practices, we emphasize the importance of informed consent and bodily autonomy for all patients, regardless of age, while respecting the way Nature designed our bodies, minds, and spirits to work together.Eric's experiences have driven him to pursue legal education and advocacy to combat genital mutilation at the state level. By drawing parallels to other harmful cultural practices, we stress the urgent need for legal and societal reform. This episode is a powerful call to action, encouraging listeners to raise awareness, support civil rights protections, and strive towards ending infant circumcision for a more empathetic and just society.You can learn more about Eric's work and how to support litigation to end male genital mutilation in the US at https://www.clopper.law/ . You can find Eric on social media @attorneyclopper . * * * * *The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.Theme music for the Body Literacy Podcast is provided by Big Wild, https://bigwildmusic.com/ .Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.

This week, your hosts welcome online fitness and health coach, Shelby Sassin, to the podcast! Shelby shares how she got her own start in the health and fitness world, and how her struggles with healing her hormones post-birth control was a pivotal moment in both her own views on fitness and how she serves her clients. Kylie, Kara, and Shelby discuss muscle-building, women's fears around it, and why they're misplaced. They dive into the REAL ways to build your glutes, how to effectively structure your training and nutrition to build muscle as a woman, and other tips to help you get that "toned" look you want. If you struggle to build muscle or fear getting “bulky” — this episode is for you! Follow the NYQF Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/notyourquickfixpodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Kara: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/karagoss_rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Kylie: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/kylie.kaiser.comedy13⁠⁠⁠⁠ Connect with Shelby: Instagram.com/shelbysassinfit

Let us know what you think of this episode!Stem cell biologist and quantum physics expert, Bruce Lipton, joins me on this episode of the Body Literacy Podcast. Bruce walks us through how subconscious programming creates disease states of the body and mind and how we can empower ourselves to energetically rewire ourselves for health, happiness, and, as he puts it, Heaven on Earth.As Bruce guides us through quantum physics and human consciousness, you'll be captivated by the idea that our minds have the power to extend beyond the physical realm to manifest our reality. Love, as Bruce explains, isn't just a feeling but a biological state that can have profound effects on our health and relationships. Ever considered how your cells are like a community that's constantly renewing itself? This conversation unveils the stunning parallels between cellular biology and human interaction.The importance of balance in relationships and self-love is brought to light through an examination of atomic behavior, driving home the message that inner harmony is essential to healthy connections. You can find Bruce online at https://www.brucelipton.com where he shares his programs and upcoming events and speaking engagements.This episode is sponsored by Beam Minerals, and our favorite hydrogen water partners, Holy Hydrogen and LumiVitae. Visit Jen's Favorite Things tab at https://www.jenmayo.com for more information and available coupon codes for discounts on our favorite bio-optimization products. * * * * *The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.Theme music for the Body Literacy Podcast is provided by Big Wild, https://bigwildmusic.com/ .Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.

Unlock the transformative secrets of Neurolinguistic Programming (NLP) as Dr. Will Horton, a clinical psychologist and NLP master, joins us to share groundbreaking insights into personal development and mind-body healing. This episode promises to challenge your perceptions, inviting you to explore the 'how' of our brain's operations and the vast potential within hypnosis and NLP. Dr. Horton's seasoned perspective on psychology and addiction treatment offers a compelling narrative on the personalized nature of psychological experiences and the power of visualization in fostering change.Venture beyond conventional wisdom with us and discover how self-persuasion is the linchpin of personal transformation. Dr. Horton's riveting stories, from earning a black belt to battling addiction, illustrate the profound impact of mastering the art of influencing oneself before attempting to influence others. Learn about the ethical use of NLP and its application across various aspects of life, from strengthening communication to navigating the complex arenas of mass persuasion and dietary manipulation.Wrap up your listening experience with a dive into the essence of adult relationships and the heightened need for health advocacy in today's medical landscape. Dr. Horton's personal anecdotes and professional expertise converge to paint a vivid picture of self-ownership in healthcare. Through this episode, gain actionable insights on the use of NLP for not just overcoming personal hurdles, but also for rising to excellence in all facets of life, backed by a candid look at the success habits across different socio-economic backgrounds.You can find Dr. Will online at https://www.nfnlp.com and https://www.drwillhorton.com .This episode was sponsored by Beam Minerals, the Lourdes Hydrofix, and the LumiVitae Cell Powered hydrogen water bottle. Learn more at https://www.jenmayo.com by clicking on the Jen's Favorite Things tab. * * * * *The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.Theme music for the Body Literacy Podcast is provided by Big Wild, https://bigwildmusic.com/ .Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.

Watch this episode HERE We have a really inspiring episode today, as I welcome Zainab, from Saudi Arabia, now living in Michigan. Zainab is a brilliant maiden who has blazed a path of autonomy, teaching Fertility Awareness Method and body literacy to Arab women in her mother tongue of Arabic. Zainab grew up without initiation into her first bleed, and didn't even have a word to use for her vagina. She experienced intergenerational shame. Her awakening began when she discovered FAM along with a calling to share this knowledge with her sisters, particularly those in her home country, where she found women hungry to tune into their bodies and claim their freedom. Zainab came to Matriarch Rising Festival and experienced it as a touchpoint of what's possible when women in their power come together. She witnessed the centering of mothers, the normalization of freebirth and embodied womanhood, and, of course, the pure, delicious magic. She took these lessons home with her, forever changed. This year we're hyped to have Zainab back at MRF offering her workshop The Cycle Wisdom Map, an exploration of body literacy through the lens of the natural cycles around us. Come and experience the uplevel Zainab did! Go to matriarchrisingfestival.com to get your ticket. Join us sisters - it'll be the highlight of your year - and it may just change your life. Here's what you'll hear: ✨The body disconnection and shame she was taught as a young woman. ✨Her passion for FAM and joy of translating teachings into her mother tongue. ✨Her leap teaching in Arabic, and the incredible response from women ready to step into their power. ✨Teaching from the “daughter” stage of life. ✨The importance of centering mothers. ✨Cultural amnesia and how her grandmother birthed at home, yet her mother birthed in the hospital. ✨The life altering power of MRF and how it changed her. ⭐ Matriarch Rising Festival: Get your tickets NOW! - https://www.matriarchrisingfestival.com ⭐ Don't miss the MatriBirth Midwifery Institute, Join the waitlist and receive all the details late spring Connect with Free Birth Society

Discover the silent threats lurking in our everyday environment as Dr. Anthony Jay, author of "Estrogeneration," unveils the startling connection between common chemicals and hormonal imbalances. Grapple with the unsettling truth about a generation's fertility at risk, the rise in depression and cancer rates, and how these issues could haunt our genetic legacy. This episode is a stark revelation about the artificial estrogenics that are quietly reshaping our health landscape, challenging you to consider not just what's on your plate, but what's in the products you use daily.Listen as we unravel the controversial impacts of hormonal disruptors beyond the lab—how they're influencing our water supply, cultural constructs of masculinity, and even children's play. Dr. Jay shares compelling evidence on the hidden hormonal havoc wrought by substances like atrazine, and the inadequacies of our current medical approaches to these complex challenges. From personal anecdotes to rigorous scientific discussion, learn why it's crucial to scrutinize everything from toy preferences to testosterone levels, and why the current standards for health might be misleading us all.This conversation is an urgent call to rethink our approach to healthcare. From the myths surrounding cholesterol and heart disease to the implications of hormonal contraception, we're prompted to question the status quo. Dr. Jay's insights into phytoestrogens and the importance of informed genetic testing offer practical strategies for navigating a world rife with endocrine disruptors. Arm yourself with the knowledge and foresight to protect your health and that of future generations against the insidious influence of hormone disruptors.You can learn more about Dr. Jay's work and his genetic consulting services at https://www.ajconsultingcompany.com/ This episode is sponsored by Beam Minerals, Use code JEN20 for 20% off by visiting the Jen's Favorite Things link at https://www.jenmayo.com * * * * *The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.Theme music for the Body Literacy Podcast is provided by Big Wild, https://bigwildmusic.com/ .Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.

Tune into Episode 22: Body Literacy & Birth Control! How does the female body work? with guest, Katie Vidmar to learn all about: The truth behind hormonal birth control How hormonal birth control can impact your day to day lifeHow the female body functions and the beauty within that Why holding women illiterate of their bodies is a systematic act of disempowermentand so much more! Katie E. Vidmar is a Body Literacy and Fertility Awareness Educator from North Dakota. Katie is the creator of Elevate, a training designed for federally-qualified and non-profit medical centers (including Pregnancy Resource Centers) to empower them with education and immediately actionable tools to bring the power of holistic women's health education to their community. Katie holds a B.S. in Pre-Medicine/Liberal Arts from the University of North Dakota and a Masters in Theological Studies in Biotechnology and Ethics from the Pontifical John Paul II Institute. She is trained in the Billings Ovulation Method, and has acted as an ENDOW facilitator (Educating on the Nature and Dignity of Women). She brings 20+ years of experience mentoring young women, and 10+ years experience serving in the Pregnancy Medical Clinic movement. She enjoys helping things grow, including her jungle of houseplants, sourdough starter and kombucha SCOBY, and last but not least, her husband and six children. Resources: Natural WomanhoodNatural Womanhood “Which FAM Method is for Me?” Quiz (Take our fertility awareness quizzes! - Natural Womanhood)Find a FAM InstructorFind a DoctorFACTS about Fertilitywww.katievidmar.comemail: katie@katievidmar.comReferences for the Episode: Hendrickson-Jack, Lisa. The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility. 1st ed., Fertility Friday Publishing Inc., 2019, https://doi.org/978-1-9994280-1-3Bennett, Lauren Elizabeth, and Lisa M. Brown. "Menstrual Cycle as a Vital Sign." (2018).Chen, Peng, et al. "Role of Estrogen Receptors in Health and Disease." Frontiers in Endocrinology, vol. 13, 2022, https://doi.org/10.3389/fendo.2022.839005. Accessed 12 Feb. 2024.Kenney, Teresa WHNP. The Happy Girls Guide to Being Whole. 1st ed., Lumen Press and Media, 2021, https://doi.org/978-1-7352237-3-5. p. 10.Sarit O Aschkenazi & Roger P Goldberg (2009) Female sexual function and the pelvic floor, Expert Review of Obstetrics & Gynecology, 4:2, 165-178, DOI: 10.1586/17474108.4.2.165Lavoisier, P., Aloui, R., Schmidt, M.H. et al. Clitoral blood flow increases following vaginal pressure stimulation. Arch Sex Behav 24, 37–45 (1995). https://doi.org/10.1007/BF01541987Puppo, Vincenzo. "Anatomy and Physiology of the Clitoris,...

Samantha Zipporah joins me on this episode of the body literacy podcast to discuss conscious contraception and the wisdom of women's bodies. Sam is a fertility, sex, and cycle educator, author and activist with over 20 years of experience in personal, professional, and clinical contexts.A former birth doula whose roots of study can be found in traditional midwifery, Sam's work rises from an ancient lineage of midwives, witches, & wise women. She provides radical love for navigating the womb continuum & reclaiming ancestral wisdom. Together, we peel back the layers of history to reveal the entrenched fears surrounding women's reproductive health and challenge the narratives that have been handed down through generations. This episode promises to be an insightful excavation into the magic of menstruation, the medicalization of childbirth, and the potent power that comes from embracing our bodies' innate functions.As we converse with Sam, we shed light on the shifting landscapes of midwifery, the rise of medical dominance, and the evolution of the doula's role in modern healthcare. We scrutinize the implications of credentialing systems and insurance on personal health autonomy and ponder the intersection of commercial interests with traditional care practices. Through personal stories and historical context, we navigate the journey toward reclaiming ancestral wisdom and fostering radical love for the womb continuum.You can learn more about Sam and her work at https://www.samanthazipporah.com/This episode is sponsored by Pact organic cotton clothing. Pact makes its clothes with certified organic cotton in fair trade manufacturing facilities. Organic cotton uses up to 95% less water than conventional cotton during the wash phase and doesn't contain the harsh chemicals, bleaches or dyes that conventional cotton uses. PACT organic clothing is so super soft that you'll never want to wear anything else.Your purchase helps make the Body Literacy Podcast possible.Use code JENMAYO15 for 15% off of your first order. * * * * *The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.Theme music for the Body Literacy Podcast is provided by Big Wild, https://bigwildmusic.com/ .Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.

On this week's episode, discover how to navigate the often-overlooked waters of health literacy and body knowledge with Dr. Gylynthia Trotman, MD MPH. Dr. Trotman is an expert in pediatric and adolescent gynecology. She is the Director of Pediatric and Adolescent Gynecology within the Mount Sinai Health System in New York, where she specializes in diagnosing and treating patients with medical and surgical gynecologic problems from infancy through young adulthood.Together, we navigate the path toward a world where every individual feels empowered to make informed decisions about their reproductive health.In this discussion, Dr. Trotman and I delve into strategies that transcend financial boundaries, offering insights to enhance understanding of one's body. Brace yourself for an exploration of crucial yet sometimes uncomfortable conversations between parents, caregivers, and children surrounding reproductive health. Our aim is clear – to demystify sexual health and menstrual cycles, dispel dangerous myths, and empower you to become an advocate for yourself or your loved ones during medical visits. Throughout this dialogue, we tackle the use of anatomical terms, explore the concepts of good touch and bad touch, and confront cultural stigmas that often impede these discussions. Discover with us the keys to fostering proactive health behaviors and the pivotal role healthcare providers play in patient advocacy and more.So, grab a cup of London Fog and join us as we unravel the complexities of health literacy, advocacy, and the sheer power of knowledge.Follow Dr. Trotman on InstagramSupport the showThank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

There's a term - body literacy - that's thrown around a lot in Fertility Awareness circles.And it may seem vague, "like, what part of our body are we talking about?" And it's true, you can become literate in any system of your body, technically.BUT your menstrual cycle is a window into your whole health - and has even been considered a fifth vital sign. However, you can only begin to perceive this embodied wisdom if you are naturally cycling (eg not using hormonal birth control). That said, there are legitimate reasons someone may choose to get on, stay on, or return to hormonal contraception. But if you're one - of many - who are transitioning off birth control and/or you want to understand your body and your options, this episode is a good starting point.This is another compilation episode with snippets from a previous interview and solo shows, as I'm still on content creation break while I get some of my own "wintering" in. First, you'll hear about vaginal fluids - what's normal and what's not - and a sneak peek into the topic of fertile cervical mucus.Next, Gabrielle Jansen shares a little about the politics and history of birth control, the experience of "pill shame" some might have and how to support your body when you ARE on hormonal birth control.Finally, I offer some basics on reasons you may be thinking about ditching your hormonal contraception and some first steps on how to support yourself in that transition. It's really just a glimpse into each of those interviews, but you'll get practical take-aways from each one. To listen to the episodes in full, check out the links below! Resources:ONLINE - Natural Contraception course coming Jan 2024 - get on the waitlist!LOCALS - Winter Embodied Birth Control Series in-person, 3 months, in Hope, ME - taught by myself and Gabrielle Jansen - learn more hereEpisode 17: How stress messes with your hormonesEpisode 23: Your body on birth control with Gabrielle JansenEpisode 46: Vaginal fluids - what's normal, what's not?Episode 84: Herbal allies for transitioning off hormonal birth controlIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom.  And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.

Prepare yourself for a journey into the mesmerizing world of water with water nerd and H20 high priestess, Isabelle Friend, a true water ambassador. In the realm of water, science meets spirituality, creating a confluence that serves as the source of life and consciousness. Grasp on to the wisdom of ancient cultures as we uncover the secrets of water, its crucial role in health and hydration, and how we can protect this invaluable resource through watershed guardianship and ecological activism.We're about to turn your understanding of water upside down. From the unique properties of structured water that defy the laws of physics to the toxins tainting our tap water, we plunge into the heart of the matter. Discover the significant impact of drinking water from your local watershed, learn about the medicinal properties of water, and get acquainted with the role of your fascia in delivering this nourishment. Finally, we explore the extraordinary role of water in our lives and its potential to improve our health and wellbeing. From the sacred springs to the fascinating connection between water and longevity, we highlight the importance of understanding and respecting this powerful, life-giving resource. We also delve into the impact of non-native EMF frequencies on water and how our modern lifestyle has caused us to lose touch with our natural instincts and intuition. This episode is not just for the thirsty minds but for every individual who values life and the elements that sustain it. Come, immerse yourself in the enriching wisdom of water.You can visit Isabel's comprehensive website on all things water including her educational programs and products for upgrading your hydration at www.waterislife.love. * * * * *The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.Theme music for the Body Literacy Podcast is provided by Big Wild, https://bigwildmusic.com/ .Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.

Does body literacy matter?I'm sitting down with Christina Valenzuela, founder of Pearl & Thistle, and author of the book, "Cycle Charting for Single Women: The Catholic woman's guide to charting your menstrual cycle for health and wholeness". We discuss the need for body literacy, what it is, and how charting can help women embrace who they are & who they are called to be. We get into the nuances of charting and Christina is amazing at integrating the theology and the science in understanding the whole human person (body & soul)! I'm so excited for you to listen to this incredible conversation. Her book is available on Amazon and would make a great gift for yourself or for a friend! Let's help women learn their bodies and embrace their bodies entirely! Interviewee bio: Christina Valenzuela is the owner and creative director of Pearl & Thistle, LLC, where she offers a unique blend of theology and science to bring better body literacy to Catholic families and parishes. She has been a certified instructor in the Boston Cross Check™ method of Natural Family Planning since 2013 and her signature course, Cycle Prep, was a 2021 OSV Innovation Challenge finalist. She holds an undergraduate degree in Philosophy and Theology from the University of Notre Dame as well as a Masters in Theological Studies from Harvard Divinity School. She is a life-professed member of the Lay Fraternities of St. Dominic and resides with her husband and four children outside of Boston.Shownotes: Pearl & Thistle: https://pearlandthistle.com/P&T courses: https://pearlandthistle.com/courses-and-resources/ Instagram: https://www.instagram.com/pearlandthistle/Cycle Charting for Single Women: The Catholic woman's guide to charting your menstrual cycle for health and wholeness: https://amzn.to/3tJvRg1 SHOP MY AMAZON STOREFRONT: https://amzn.to/3MRxbTCSHOP MY BEAUTY & SKINCARE PRODUCTS: https://www.beautycounter.com/bridgetbusackerDISCOUNT CODES: 20% OFF PROOV TEST STRIPS: https://proovtest.com/?wly=5789320% OFF YOUR FIRST OLIVE & JUNE MANI KIT: http://fbuy.me/v/bridgetbusackerbc10% OFF YOUR TEMPDROP: http://www.tempdrop.com/discount/managingyourfertility3 MONTHS FREE & 20% OFF YOUR HALLOW SUBSCRIPTION: hallow.com/managingyourfertility10% OFF YOUR ODER AT EMBER CO: https://www.theember.co/?ref=91010% OFF YOUR ORDER AT BE A HEART: fbeaheart.com/managingyourfertility10% OFF YOUR ORDER AT ABUNDANTLY YOURS: abundantlyyours.org/bridget DISCLOSURE: This description may include affiliate links for products or services mentioned in the podcast. If you purchase products or services at these links I receive a small commission for the referral. I appreciate your support of my business!

Has your sex life hit a wall?  If eating chocolate on the couch while binge watching vintage Sex and the City episodes sounds more appealing than actually having sex in the city, then you're not going to want to miss this edition of the Body Literacy Podcast.Intimacy expert and self-proclaimed “Orgasmanaut”, sexpert, Susan Bratton, is a champion and advocate for all those who desire intimacy and passion their whole life long. Susan shares with us her best secrets for igniting intimacy through sexual biohacking.Anti-aging products for sagging skin and muscle loss are the norm in our culture, but few people consider that our sexual health requires as much conscious attention in order to maintain vibrant sexuality especially in the second half of life.  Lifting weights and and eating organic are great for the body, but did you know there are many options for boosting sexual health that extend beyond diet and exercise?Susan shares her top tips for boosting libido and non-invasive treatments that improve vitality for men and women alike.Susan's commitment as a sexual wellness educator in rooted in personal experience.  Having watched her own sex life dwindle while she and her husband pursued busy careers, when their relationship came to a crossroads, the couple made a soul pact to do whatever was necessary to reignite their passion for one another.  Her experience-based approach is what makes her programs so authentic and relatable.Susan and I go deep on sexual biohacking techniques, sexual regenerative medicine, intimacy skills, communication in the bedroom, and much more.You can learn more about Susan and her courses and product lines for enhancing your intimacy at SusanBratton.com and The20Store.com .  You can also visit expandherorgasmtonight.com as mentioned by Susan in the show.This episode of the Body Literacy Podcast is sponsored by the Analemma water wand.  You can learn more structuring your water to a coherent crystaline state at https://analemma-water.com/?ref=5640 , use code JEN10 for 10% off of your purchase. * * * * *The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.Theme music for the Body Literacy Podcast is provided by Big Wild, https://bigwildmusic.com/ .Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.

We talk about 'listening to our bodies', and that's an acquired skill. And we now have access to great technology to better understand the language our bodies speak. HRV, body temperature, monitoring sleep... but the vast majority of this tech is developed by men, for humans. Female bodies speak a whole different language week to week, day to day... not to mention throughout different stages of our life. So, Olivia Orchowski founded FemTek and developed a basal body ring that takes all this into account. A revolutionary smart ring developed exclusively for women, by women, to enable us with better body literacy to open the lines of communication between us and this biological Ferrari we cruise around in. What's that? You're managing a health condition such as Endometriosis, PCOS, PMDD, Infertility and Irregular Cycles...? Yep, it takes all that into account too. It's ace. She's ace! SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au FEMTEK Website: femtek.co TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: rollwiththepunches.com.au LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

I invite you to join me on a transformative journey, as I sit down with naturopath, Dr Barbara O'Neill, a true heroin of natural healing . After being silenced by Australian health authorities in a modern day natural medicine witch hunt, Barbara chose to continue spreading the message of self healing internationally by going on tour outside of the land down under. The health board's condemnation of her work turned out to be a blessing in disguise when videos of Barbara's lectures went super viral across social media platforms.Offering insight on natural healing with its basis in Biblical teachings, Barbara now educates people around the world on the body's intelligent design and its innate capacity to self heal.  Her work honors a paradigm of medicine that exists outside of the disaster management model of allopathic medicine and she empowers patients with the knowledge that they are, in fact, in charge of facilitating their own healing.Barbara's work is part of a growing movement of sovereignty and self-empowerment in health.  When we honor the laws of Nature and understand that health is not something someone else can DO to us, we are able to reclaim the health, happiness, and vitality that is our birthright.  The body does not lie and there is no man made authority capable of silencing its truth.Barbara is a gift to those of us ready to take self-ownership of our own health.You can visit Barbara online at www.selfhealbydesign.com and www.mistymountainusa.com .This episode is sponsored by Pact organic cotton clothing. Use code JENMAYO15 for 15% off of your first purchase with Pact . * * * * *The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.Theme music for the Body Literacy Podcast is provided by Big Wild, https://bigwildmusic.com/ .Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.

On today's episode of The Momlife Mindset Podcast, I dive deeper into 5 big, red flag symptoms that led me into root cause. I've shared quite a bit about how my health and wellness has felt over the past few years. The hardest piece for me has been some of the ongoing symptoms that grew harder and harder to manage. Things like Anxiety, Depression, Fatigue, Weight Gain, Low Libido and Anger/Rage/No Fuse. As a Mom of 4, a wife and a woman who is incredibly passionate about inside out wellness - I knew diving inward to get more answers and direction was the path I needed to take. It hasn't been an easy road, but the healing and discovery has been worth it. I want women everywhere to know that the symptoms and feelings the may be experiencing in their day to day life are REAL. And there's a strong chance so much of it is interconnected with what's happening inside our bodies on a very deep, scientific, cellular level. That's why I'm so passionate about spreading more knowledge and education around body literacy, hormone health and understanding our unique female physiology. If you're interested in diving into the SYNC Community and joining our FREE GROUP on Body Literacy and Hormone Health for September - click below: https://jennyswisher.idevaffiliate.com/145-1.html And as mentioned - I will be kicking off my Q4 Wellness Studio in early October. It's a great place to gain more encouragement and accountability on your health journey and an awesome opportunity to work on your health goals alongside like minded women. If this if of interest to you, click below and complete the form: Q4 Wellness Studio Interest Form Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Website: https://www.erintrier.com/Mindset Shop: https://www.erintrier.com/shopEmail Contact: erinktrier@gmail.com Business IG: @themomlifemindsetPersonal IG: @erinktrierBusiness FB: The Momlife Mindset

Have you ever pondered the healing properties of water? Not just its hydrating capabilities, but its potential to cleanse and rejuvenate us on a cellular level? Join me as I welcome Greg the Hydrogen Man, who shares a miraculous journey of self-healing from tumors, autoimmune issues, and a heart condition, all attributed to the power of molecular hydrogen.We step beyond the realm of basic H2O to understand the healing potential embedded in the smallest element of the periodic table - Hydrogen. Greg offers enlightening insights into the purity and power of hydrogen, its potential in restoring our body's balance, and the significant role it plays in holistic health. Hear about the transformative effects of hydrogen in improving blood work and opening dormant blood vessels. Marvel at the idea of hydrogen-infused water restoring molecular balance to our bodies.Greg imparts the wisdom of using molecular hydrogen for various gut issues, skin problems, and much more. Wrapping up our conversation, we celebrate the potential of clean water and the power of social media in spreading the word about molecular hydrogen. Tune in for a whole new perspective on water, health, and healing with Greg the Hydrogen Man. * * * * *The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.Theme music for the Body Literacy Podcast is provided by Big Wild, https://bigwildmusic.com/ .Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.

Join Jenny and naturopathic doctor + founder of The Wild Collective Dr. Michelle Peris for a deep dive into body literacy, optimizing health in your 40's, the power of community and all things perimenopause. These two remarkable health experts discuss the importance of listening to your body's whispers and supporting it through inevitable change, and really hone in on understanding what perimenopause is and how it affects women biochemically, hormonally, cognitively, emotionally, spiritually and fundamentally.  Important Links in this Episode:Cyclical Living Guide—Nutrition (Eating during your menstrual cycle)Essential Bloodwork tests guideWild Medicine PodcastFollow Dr Michelle on IGCheck out The Wild Collective website  Get Your Perfect Sports 20% Discount here by using coupon code: JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification Program WORK WITH A TEAM STRONG GIRLS COACHSTRONG Fitness Magazine Subscription Use discount code SAVE  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social media:InstagramFacebookYouTube https://

It's a beautiful time to be in conversation with my friend and new mother, Chelsea Leyland. Chelsea is the co-founder of the menstrual health and wellness company, Looni, and is an epilepsy and endometriosis plant medicine advocate and activist. In this episode, we chat about her journey with two chronic conditions, natural forms of healing, and the necessity of body literacy throughout the healthcare system. When there's no education alongside information, how can informed decisions be made? Chelsea shares her experience with juvenile myoclonic epilepsy and how she found cannabidiol to help ease her pain and symptoms. After a later-in-life endometriosis diagnosis, Chelsea began to navigate ways to find healing and ease her pain. Chelsea and I discuss our connection to pain, allopathic vs. naturopathic forms of healing, and how having a “healing toolbox” is powerful for supporting and honoring both our menstrual cycles and the cycles throughout life.  We can all take steps toward a more holistic, nurturing approach to our bodies, starting with grounding practices to help regulate the nervous system and bring inflammation down. Chelsea believes that education allows us to demand better policies. Because we deserve better. And we deserve awareness and change.  This is a beautiful conversation about finding personal forms of healing and sharing those findings as an advocate for a healthier, more aware world. Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform.  Topics Covered: How Chelsea's endometriosis story began with epilepsy Chelsea's life-changing experience with cannabinoids Chelsea's activism and a documentary alongside her sister Why it took 10 years to diagnose Chelsea with endometriosis  How endometriosis responds to natural medicine and stress management Chelsea's opinion of and connection to pain The power of an open mind around healing   Looni's first year in the menstrual health and wellness space  Resources Mentioned: WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti Guest Info:  Follow Chelsea on Instagram @chelseleyland Chelsea's company, Looni Follow Me: Follow me on Instagram: @tonyapapanikolove  Follow Rainbo on Instagram: @rainbomushrooms  Shop Rainbo: rainbo.com

Dr. Neil Nathan joins me on this episode of the Body Literacy Podcast to discuss mold toxicity and something called Cell Danger Response which we will learn is the factor that explains why some people become chronically ill under the exact same circumstances that others may never get sick from at all.Dr. Nathan has been practicing medicine for 50 years and is Board Certified in Family Practice and Pain Management.  He is also a founding diplomate of the American Board of Integrative Holistic Medicine.He is the author of several books including Healing is Possible: New Hope for Chronic Fatigue, Fribromyalgia, Persistent Pain, and Other Chronic Illnesses and On Hope and Healing: For Those Who Have Fallen Through the Medical Cracks.Dr. Nathan has especially become known for bringing awareness to mold toxicity as a major factor for patients with chronic illness and has written the book Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities and Chronic Environmental Illness.Dr. Nathan has been treating chronic complex medical illnesses for 30years now, and Lyme disease for the past 20 years. As his practice hasevolved, he finds himself increasingly treating the patients who have becomeso sensitive and toxic that they can no longer tolerate their usual treatments,and his major current interest is in finding unique ways of helping them torecover. * * * * *The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.Theme music for the Body Literacy Podcast is provided by Big Wild, https://bigwildmusic.com/ .Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.

Tamara Rubin is a Certified Fertility Awareness Educator and women's health coach who has taught dozens of women to chart their cycles and use this profound body literacy to prevent pregnancy, conceive on their timeline, and better understand their health, well-being, and sexuality. She is a passionate advocate for women and for reproductive health and wellness for all.Visit www.tamararubin.nyc to schedule a free introductory phone call, learn about group class offerings, or get one-on-one support for an empowered, deeply self-aware approach to sexual and reproductive health.Follow her on instagram @tamararubincyclesandfertility.Resource links:Taking Charge Of Your Fertility (Ch. 3-6 recommend) The Fifth Vital Sign Vagina Obscura Beautifulcervix.com Aviva RommThroughline Podcast EpisodeRead Your Body AppAssociation of Fertility Awareness Educators directory 

Interview with Brooke Noble regarding the basics of the menstruation cycle and how fertility awareness can transform your life. Topics of Discussion:-Basics of fertility awareness-Seasonal representations of menstrual cycle-Techniques for menstrual cycle tracking-Female and male involvement in hormonal healthBrooke is a fertility awareness coach in training to become a certified FAMM practitioner. Her background in women's health nursing fueled her desire to help women understand their bodies and become empowered to care for themselves holistically. This led her on a path to become a Board Certified Nurse Coach and study functional medicine. She is thrilled to be focusing on her niche in fertility awareness and she believes that tapping into the wisdom of the cycle can be an enriching experience for menstruating women of all ages and life stages. Most days, you can find Brooke studying, interacting with clients, planning her next camping trip, spending time outside with friends and family, or reading a book, often with a cup of Sweet & Spicy herbal tea in hand.  Links: Website: https://www.coachingfrombrooke.com/Instagram: https://www.instagram.com/coachingfrombrooke/Facebook: https://www.facebook.com/coachingfrombrookeAdditional Information: https://www.factsaboutfertility.org/Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

On today's episode of The Momlife Mindset Podcast - I dive deeper into changing the narrative around health and wellness. Especially when it comes to all of us as females. We live in a world where the common narrative is filled with before and afters, quick fixes, drink this, take that, cut this out - and all the results you want will happen. While I won't knock the effort to try and encourage people to get started - I refuse to let women continue to believe that wellness comes fast, easy and never changes for us. Because it does. I have been learning so much personally - from my gut health journey to my mental health journey and now diving deeper into hormones. As I continue to learn, firsthand, I want to empower women to embrace the learning process too. And above all - TIME. Taking care of our health from the inside out takes time. It takes investing, it takes effort, it takes patience, it's for the long haul. Our long term health isn't something that clicks together overnight. And the most important thing to know? What once was working, may not be working anymore - and that doesn't mean we're broken...it simply means it's time to dive deeper and lean into learning and evolving too! My two best pieces of advice for women are: Diving into Body Literacy and Getting the Data. As we age and our bodies change, knowing our female physiology matters for long term health. What our hormones are doing, what's happening inside our gut, with blood sugar and so much more - it all matters. And the best way to learn more about what's actually happening? Working with a Functional Med Practitioner on things like appropriate bloodwork, the GI Map, The Dutch Test, etc. As mentioned in the podcast - you can plug into the SYNC digital course here: LEARN MORE HERE And if you're not cycling and you want to learn more about moon cycling and syncing up with the energy around us - tune in here: https://jennyswisher.com/women-are-lunar-beings/ I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Website: https://www.erintrier.com/Mindset Shop: https://www.erintrier.com/shopEmail Contact: erinktrier@gmail.com Business IG: @themomlifemindsetPersonal IG: @erinktrierBusiness FB: The Momlife Mindset

We have talked about Natural Family Planning and Fertility Awareness before, but have you ever heard of Body Literacy? In today's episode we sit down with Christina Valenzuela, founder of Pearl & Thistle, to talk about Lifelong Body Literacy for Women-- what it is, why it is important, and how this is helping women in all seasons of life.    Show Notes:  Learn more about Pearl & Thistle at https://www.pearlandthistle.com/  Instagram: @pearlandthistle   To learn more about events with Christina Valenzuela in the Diocese of Tyler July 26-29, 2023, please visit: stphilipinstitute.org/events. 

We are continuing our conversation about Body Literacy with Christina Valenzuela from Pearl & Thistle, this time focusing on how we share this education with our daughters. Christina explains why this conversation with our girls is so important and why they need to hear this from us as moms. She also offers very practical advice on how and when we should start to introduce this education and how to navigate this season with confidence.    Show Notes:  Learn more about Pearl & Thistle at https://www.pearlandthistle.com/  Cycle Prep: http://www.cycleprep.com/  Instagram: @pearlandthistle   To learn more about events with Christina Valenzuela in the Diocese of Tyler July 26-29, 2023, please visit: stphilipinstitute.org/events. 

Chloe Skerlak, Certified Full Spectrum Fertility Awareness Educator and Holistic Reproductive Health Practitioner, joins us for this engaging conversation all about using the Fertility Awareness Method as an all natural and empowering way to prevent or achieve pregnancy and improve your body literacy.If you're looking for support getting off birth control join Chloe & Leah for an online webinar on May 23rd to help support you in nourishing your body post-birth control and teach you how to track your cycles. More information and sign up can be found here.To find out more about Chloe and schedule a free 30-minute consultation with her, visit chloeskerlak.com, and find her on Instagram @chloeskerlak Stacy Seslowsky, RD, LDN, MS is now accepting new patients. Stacy Seslowsky teaches Immunology for Dietitians & Nutritionists. Become a master of immunology in 8-weeks and transform the way you care for patients. This is the only program of its kind specifically designed to empower dietitians and nutritionists to analyze, understand, and care for patients on an entirely different immunological level, click ⁠⁠⁠here⁠⁠⁠ to learn more. Website: ⁠⁠⁠HealFromFood.com⁠⁠⁠, Email: Stacy@HealFromFood.com, Social: @HealFromFood Leah Grace Barack, MS is now accepting new patients. Leah Barack offers a hormone healing program for women looking to get rid of PMS, have easier periods, increase energy, improve fertility, and improve gut health by addressing the root cause of imbalances. Schedule your FREE call with her ⁠⁠⁠here⁠⁠⁠ to take your first step towards healing your hormones and feeling better in your body. Website: ⁠⁠⁠GraceFunctionalNutrition.com⁠⁠⁠, Email: Leah@GraceFunctionalNutrition.com, Social: ⁠⁠⁠@GraceFunctionalNutrition

Holly Griggs-Spahl talks educating tweens and teens about their bodies, why 8 is a good age to start, where conventional approaches go wrong, and how to use Teena! https://myteena.com/us/en/ Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Dr. Christiane Northrup joins me on this episode of the Body Literacy Podcast to discuss Sexuality, Spirituality, and Medicine.  Dr. Northrup is a visionary pioneer in women's health.  She is a board-certified OB-GYN who spent more than 30 years in clinical practice and is a former assistant clinical professor of obstetrics and gynecology at the University of Vermont College of Medicine.  Christiane is the three-time New York Times best selling author of Women's Bodies, Women's Wisdom, The Wisdom of Menopause and Goddesses Never Age.  In 2013, Reader's Digest named Dr. Northrup one of the 100 Most Trusted People in America.   In 2016, she was named one of Oprah Winfrey's Super Soul 100, a group of leaders who are using their voices and talent to awaken humanity. Dr. Northrup is a renegade in modern medicine embracing body, mind, spirit, and emotions to teach women how to tune into their own inner wisdom.  Referred to as a rebel, rock star, and authority on what can go right with the female body by her own colleagues, Dr. Northrup is flipping the script on conventional medicine that addresses the human body as a battlefield rather than an abundant ecosystem with the innate capacity for growth, freedom, joy, pleasure, and balance.In our conversation, Dr. Northrup and I explore why ancient healing arts included sexuality and spirituality as part of a comprehensive, mind-body-spirit approach to whole person health and how this separation in modern medicine contributes to poor health outcomes.  We discuss relational alchemy, the role of medicalized childbirth in creating unhealthy relationships with authority, love making as a means to activating the circuitry of the divine, tango as a vehicle for embodiment and the exploration masculine and feminine energies, and much more.  Dr. Northrup says there is nothing more healing than a love affair and unhealthy relationships can be the most significant factor in the manifestation of disease.You can find Dr. Northrup online at https://www.drnorthrup.com and her supplement and lifestyle brand, Amata Life, is at https://amatalife.com .This episode is brought to you by LifeWave photo therapy patches.  You can learn more about LifeWave at https://lifewave.com/jenmayo .   This episode is also sponsored by Elina Organics which I use daily to nourish my own skin.  Visit my Jen's Favorite Things link at jenmayo.com and Use code JEN15 for 15% off of your purchase with Elina Organics. * * * * *The Body Literacy Podcast is for informational and entertainment purposes only. Any statements and views expressed by myself or my guests are not medical advice. The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests. If you have a medical problem, please consult a qualified and competent medical professional.The Body Literacy Podcast may promote, affiliate with, or partner with other individuals or businesses whose programs, products and services align with mine and Body Literacy, LLC may receive commissions or compensation for promotion of those products or services.Theme music for the Body Literacy Podcast is provided by Big Wild, https://bigwildmusic.com/ .Be sure to subscribe and sign up for updates at https://JenMayo.com . Follow us on social media @jenmayo.bodyliteracy .As always, five star reviews are appreciated if you enjoy the content on the Body Literacy Podcast. Please visit Apple iTunes Podcasts to leave your rating or review.

  Welcome to the SYNC Your Life podcast episode #131! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm announcing the launch of my NEW, co-created digital course: Body Literacy: Understanding the Gut Microbiome. I partnered with Dr. Laura Brown, Amazon #1 bestselling author of "Beyond Digestion: How Gut Health Connects to Your Mind, Body, and Soul" to create a video and resource rich course to help teach you the ins and outs of understanding your body. We help you "peel back the onion" on your own root causes, helping you to become your own best advocate. We discuss food sensitivities, the gut-mood connection, gut-liver connection, gut-hormone connection, and even the benefits of pre, pro, and postbiotics. Dr. Brown gives us the details on Leaky Gut and Candida, and proper foods to incorporate into your diet, including ways to get more fiber. We touch on fermented foods, lifestyle factors such as sleep, and hormone health. It's a fantastic educational course we are so excited to launch in correlation with a Facebook community (accessible once you've purchased). For a limited time, we are offering this at a discounted price. Check it out here! If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast   

Adrienne Irizarry, HWH is a holistic women's health and eastern medicine practitioner using non-invasive approaches to restoring harmony and health in women's bodies. She uses her expertise in pelvic steaming, Acutonics sound healing, herbalism and Chinese nutritional therapy to educate and empower women to heal their bodies naturally. She offers period solutions for a symptom free life. Reproductive Rebel: https://reproductiverebel.buzzsprout.com/ Instagram: https://www.instagram.com/moonessenceme/ Body Literacy opportunities:https://moonessence.life/classes If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness --- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support

In this episode of Our Classroom, Cait O'Connor, a middle school language arts teacher and mental/disability health advocate, breaks down body literacy. Classroom Notes 1. Defining body literacy 2. Common assumptions that reinforce body shaming 3. 3 tips for educators to help promote body literacy and positivity Welcome to Our Classroom! Cait O'Connor is a middle school language arts, mental health and disability advocate, and fiercely pro-student. Cait is the founder of The #DitchingDietCultureAtSchool digital library, a collection of curated resources for teachers, students and communities looking to learn more about how to dismantle diet culture and thin-centered ideals. Follow: Twitter: @JustTeachingELA Instagram: @justteachingela Don't be late to class! Subscribe to Our Classroom today. Resources - Books & Curriculum / Blog / Merch

If you're not educated on your cycle, birth control or how you period can inform your health decisions give this podcast a listen! Like many of us Leah grew up having to find her own way when it came to her menstrual health after experiencing anxiety and depressive episodes while on birth control. From there she began researching natural forms of birth control and found a love for all things menstrual health. In this podcast episode we cover a lot of topics ranging from Cycle Syncing, the all-natural Fertility Awareness Method, cyclical living, birth control, menstrual health general and using your period as a biomarker of health. "Your cycle is always communicating to you" -Leah Byrd Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. What Does Your Period Say About You? This course is devoted to helping you learn what a healthy period looks like and how you can use the information from your body to empower your health decisions. Cervical Discourse Course Timestamps (00:00:54) - Intro to Leah Byrd: Holistic Menstrual Educator (00:04:12) - A little bit about her background (00:06:11) - Her experience growing up with fitness and nutrition (00:10:30) - The start of her menstrual journey: from pills to natural birth control (00:13:44) - On her food influence (00:15:26) - The important talk: Sex Education (00:19:23) - Identifying the 4 phases of women's cycle: lifestyle, hormones, nutrition and fertile window (00:30:18) - The impact of stress, nutrition and sleep in the 4 phases (00:33:04) - Cycle-syncing and cyclical? living (00:36:01) - Women influencing the hormonal health industry (00:37:40) - How can you work with Leah, 1:1 and courses (00:40:30) - From cycle tracking to Holistic Menstrual Educator (00:44:07) - Why do women need to learn about Body Literacy (00:46:49) - How to find Leah on social media (00:47:38) - Favorite crave food! (00:48:44) - Final thoughts: small steps into your menstrual journey (00:50:36) - Outro, connect on Instagram! Connect with me! Instagram: @lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com

-story from the cosmic soup to the womb, bacterial meningitis, bulimia, childhood athletics, miscarriage, endometriosis all leading her back home to her body -had a foundational body sovereignty and inquisitive nature  -healing family lineage  -synchronicity as a spiritual teacher -why are we addicted to drama + chaos? -meeting God in the rooms of AA -drama triangle  -exit the drama triangle by speaking our desires  -cultivating body literacy  -a different perspective on parasites  -the role of minerals in the body - The most spiritual practice is to be a human inside of your body - We are not victims to our body, we are actually powerful creators - Establishing safety in the body - remineralizing is  reparenting - There is no one cure all pill, guide, teacher, course, etc…. - Gratitude for all of the tools along the way - Synchronicity is a sign of metabolic health - All wombs are connected in a web - Sisterhood to help soften us - Understanding polarity - Parris's offerings: - Birthright + The School of the Sacred - Feminine cellular remembrance   Parris IG: https://www.instagram.com/parris_hodges/ birthRIGHT: https://parrishodges.my.canva.site/ Emmas IG: https://www.instagram.com/_guidedbylove/ Emmas Website: https://www.emmamyers.love/ Yoni Pleasure Palace Discount Code: weavingharmony for 10% off Four VIsions Marketplace code: weavingharmony for 15% off

Carly Rae is a Womb Midwife, full spectrum birth worker and ceremonial bodyworker specializing in hands on hands in pelvic work. Carly is a guide into the depths of the female terrain, anatomy, and physiology. Carly has been walking with women womb to tomb, exploring the layers of their flesh, feminine nature, and primal bodies for 17 years. She is the creator of FLESH + BLOOD a community devoted to women knowing their female body literacy, embodying their true nature and being in reciprocity with their blood. All of Carly's work is devoted to the remembrance of the feminine in ourselves.   IN THE EPISDOE WE TALK ABOUT:   Womb meditation Moving though shame around white, catholic ancestry Tending our relationship to our beloved dead Working with the umbilical cord and placenta Learning from pain We should be having the best sex of our lives post menopause Really taking care of our bodies Navigating painful periods Disconnection from our feminine nature leading to all imbalances in reproductive health Cultivating trust with the body Educating our partners on our sexual needs Importance of knowing our own bodies and pleasure Finding your voice Surrendering to your purpose Having responsible sex Carlys preconception preparation Soul contracts with babies Surrendering the the mysterious nature of reality   HELPFUL LINKS:   -Carlys Website: https://carlyrae.ca/ -Emmas Website: www.emmamyers.love -Yoni Pleasure Palace code for 10% off: weavingharmony -Four Visions Marketplace code for 15% off: weavingharmony

If you have a menstrual cycle, this episode is for you. For years, people with menstrual cycles have been gaslit - our symptoms ignored, often being told we are "just hormonal" and that "going on birth control" will fix all of our problems. But the tide is changing and people are waking up to the reality that tuning into our bodies and listening to what we need is vital to living a balanced life. Today's guest is Olivia Khoury, co-founder and co-CEO of Our Hummingway, an empowering platform that is rewriting the script on how we care for our bodies. Growing up with a well-versed naturopath for a mom, Olivia was schooled in the holistic ways of the world. She and her co-founder, Ashley Greene Khoury, imagined a space dedicated to presenting the whole picture, particularly after being diagnosed with PMDD. Together they saw an opportunity to share products and original thought on periods and hormones on a broader platform. IN THIS CONVERSATION WE DISCUSS: + What the four phases of the menstrual cycle are + Body literacy and how to sync your cycle to your lifestyle + How people with a cycle have been gaslit and the truth behind birth control and pain meds like Midol + What the Cycle Soother patch is and how it can help you with your own period pain As always, take what resonates with you and leave what doesn't. LET'S STAY CONNECTED: + Come hang over on IG @theecleanbee + Work 1:1 with me: The Pantry Audit! + Send me an email! Let me know what your key takeaways are from this episode, I'd love to hear from you! (hello@traversewithmadalyn.com) + Join the weekly newsletter and get a FREE Grocery Guide cheat sheet! CONNECT W TODAY'S GUEST + RESOURCES MENTIONED IN THIS EPISODE: + Join The Regular newsletter/community + Try the Cycle Soother + Our Hummingway on IG If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

A big surprise in your healing journey is how bad you are at body literacy. Body literacy is being able to listen to your body and interpret the messages into what you actually need. We're constantly being sent signals with our body - intuition, gut feeling, love, joy, heartache...it's all held in the body. When you start being preceptive to the subtle (and sometimes not to subtle signals), it's kinda surprising how little you have actually learned to speak the language of your body.  Now is the time to create awareness, listen, and starting talking! What ways do you practice body literacy?  _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222 ▲ Breathe with us: https://tinyurl.com/playground222 ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar

This week, Britt chats with Selin Bilgin, the founder of Luscious Living: where personal growth meets wellness, the author of The Painless Period Guide, and a hormone health educator. She believes that lasting change occurs from addressing the mind, body and spirit.In this episode, Britt and Selin chat about the All-or-Nothing Mentality towards food, her history with binge eating and how she now focuses on balance and a better relationship with food.If you struggle with the diet rollercoaster, and an all-or-nothing mentality towards food, this is definitely an episode that you NEED to listen to! Listen in as Britt and Selin chat about;Selin's health history, and how her previous disordered eating has brought her to where she is today, helping women create lasting change.  How Selin describes binge eating, and her own struggle with it What do your cravings mean? Many view it as a sign of weak willpower, but let's instead view them as our body sending us a messageWhy an all-or-nothing mentality towards food doesn't work, and might be getting in the way of your health goals.  Sometimes food feels like an addiction when we limit food groups, or start fasting because we think it's healthy or good for weight loss. Selin chats about why it is important to focus on a sustainable approach to nutrition.It's healthy and normal to want to have weight loss goals, but there are other measures for success out thereHow Selin  found it helpful when she started paying attention to those other determinants for health and how food made her feel, vs how it made her lookWhat Selin would say to listeners who are waiting until January to work on health goals, or feel like they're restarting every MondaySelin gives tips, tricks or tools might listeners find helpful to get out of the all-or-nothing, revolving door of diet culture Selin describes what body literacy is and how she incorporates it into her programs with clients? If you loved this episode, and would like to connect with Mia, you can find her on Instagram @_lusciousliving and check out her website! She also has a Breaking Free from Binge Eating Online workshop coming up on December 8th! Check it ouConnect with Britt

Welcome To Our New Edition To The FOH AFTER DARK COUPLES EDITION! This episode we had a special guest a fertility awareness educator Nicole. We discussed fertility awareness, how to cum better & more. Nicole, Fertility Awareness Educator  @LearnBodyLiterarcy  https://www.learnbodyliteracy.com/ ( Body Literacy Visual Reader and Coloring Book, Podcast)  https://www.polycultured.com/order  ( Herbal Apothecary ) Sponsor of the show is Fruit Wine! To order your bottle or bottles, all you do is dm @momeyondascene on Instagram and tell him FOH After Dark Couples Edition sent you!! Sponsor of the show is WATERFALL PASSIONS!! For all sex toys & lingerie FOLLOW THEM ON IG @waterfall_passions Check out our OnlyFans: https://onlyfans.com/squirtmaster504 & https://onlyfans.com/nassstymoonbaby Follow us on Instagram @_milimoonbaby & @official_eazyana and dm us if you have any topics y'all want us to talk about! Get Merch — WWW.FOHBRAND.COM Watch the full video on YouTube search FOH AFTER DARK --- Send in a voice message: https://anchor.fm/foh-after-dark/message

Did you know the birth control pill is bad for you, but feel like you have no other options? Do you want to take out your IUD but just don't actually believe it's possible to prevent pregnancy without it? Have you ever heard of fertility awareness?Preventing pregnancy with fertility awareness and body literacy can be really simple! If you're ready to free yourself from dependence on the medical system and take control of your own reproductive choices, give this episode a listen! Special guest Laura Prentice is a cycle educator and teaches fertility awareness. She works with women and girls who crave deep connection with their bodies but feel afraid to take the leap. You can reach Laura and find her services here -- https://www.beldamwomancare.com/Watch the video version of the podcast here exclusively on the streaming platform AKASHA FLIX -- https://www.akashaflix.com/minds-like-mine-s-podcastSupport the show

In this episode we take a departure from our typical format of end to end intimacy coaching and instead Ezra talks with a fellow Intimacy Coach, Nora DeGrasse.  Together, Ezra and Nora talk about their most and least favorite parts of coaching, what they work on with their clients and more.  Towards the end of the episode Nora volunteers to practice a somatic body mapping exercise where Nora finds where she holds her tension and strategies for improving body literacy.   Nora's Contact info TikTok & IG: @besexcessfull  Facebook: https://m.facebook.com/besexcessfull   Ezra's Coaching Website AskEzra.info   Join the Research Study https://tinyurl.com/nyr2va97

Curious what food you should eat? What workouts to do? Which fitness advice to follow? Work on Body Literacy.  In this solocast, we go into what body literacy is and why it gives you the information you need to always be in balance with your body.  This is about the power of listening to your body instead of suppressing and ignoring it. A must-listen for anyone feeling overwhelmed by all the fitness advice out there!   ***LOOK out for the Back to HOLISTIC Wellness Mini Series***   RESOURCES MENTIONED: Episode 121: Unlock Your Cycle 7 Steps to Feel Good Nakd Book Instagram: @chardetryel Join the FGN Community: www.feelgoodnakd.com    SHOW NOTES3 min 20 sec - How does Body Literacy Work? 6 min 9 sec - What is Nutritional Literacy? 10 min - What is Kinesthetic Literacy?

Today Michelle is speaking With Lucy Lines of Two Lines Fertility. They talk about: What information is missing in sex ed in highschool Why it is so hard to get pregnant Egg quality, egg reserve and what happens to eggs over a person's lifetime Lifespan on eggs and sperm Ovulation timing with sex Embryo health, quality and rating (and if that actually matters) Advice for people navigating the IVF experience Lucy's Bio As a fully trained and clinically experienced embryologist Lucy has had the good fortune to travel the world practising her craft in IVF labs in Australia, Sweden, Ireland and the UK. Over her first 17 years in the fertility ‘industry' she became increasingly frustrated over the ‘business' aspect that was creeping into the large IVF companies and the huge gaps that was creating for patients accessing those services. After a redundancy at 37 weeks pregnant, (and at 44 years of age) she saw an opportunity to fill those gaps - with education, care, support, guidance and space for women and couples experiencing difficulties with their fertility - totally independent of the big businesses! She now offers her services through Two Lines Fertility - with her signature program; IVF WTF, her website and blog, e-courses and, of course, 1:1 support, she now helps women and couples feel empowered, and more importantly EDUCATED and in control of their fertility, whether they are right at the beginning of considering growing their families, in the depths of IVF treatment, or anywhere in between LUCY'S LINKS Lucy's Website Lucy on Instagram Lucy on Facebook IMPORTANT LINKS Work With Michelle Grab The Infertility Stress Relief Toolkit For FREE Sign Up For Michelle's Email List

If you have ever heard someone in the holistic wellness or menstrual health space suggest that you ditch hormonal birth control but left you wondering what alternatives you have, you are going to want to listen in on my conversation with Fertility Awareness Educator, Chloe Skerlak. She is breaking down:The many methods that fall under the Fertility Awareness Umbrella & why the one you use matters!Why Fertility Awareness is essential for body literacyWhat bio-markers you can track to identity your fertile window & to pinpoint hormone imbalancesThe efficacy of Fertility Awareness for pregnancy preventionCONNECT WITH MEVisit: www.brianavillegas.comFollow: @brianavillegascoachingLet's chat:  www.brianavillegas.com/discoverycallCONNECT WITH CHLOEVisit: www.chloeskerlak.comFollow: @chloeskerlakRead: FAM Efficacy Study

If you have ever heard someone in the holistic wellness or menstrual health space suggest that you ditch hormonal birth control but left you wondering what alternatives you have, you are going to want to listen in on my conversation with Fertility Awareness Educator, Chloe Skerlak. She is breaking down:The many methods that fall under the Fertility Awareness Umbrella & why the one you use matters!Why Fertility Awareness is essential for body literacyWhat bio-markers you can track to identity your fertile window & to pinpoint hormone imbalancesThe efficacy of Fertility Awareness for pregnancy preventionCONNECT WITH MEVisit: www.brianavillegas.comFollow: @brianavillegascoachingLet's chat:  www.brianavillegas.com/discoverycallCONNECT WITH CHLOEVisit: www.chloeskerlak.comFollow: @chloeskerlakRead: FAM Efficacy StudyCONNECT WITH ME Visit: www.brianavillegas.com Follow: @brianavillegascoaching Cycle Mapping Guide: www.brianavillegas.com/cyclemap Chat w/ Me: www.brianavillegas.com/discoverycall

The Business of Birth Control is a new documentary directed by Abby Epstein and produced by Ricki Lake, who achieved international acclaim for their revolutionary 2008 film, "The Business of Being Born". Abby joins us today to discuss why she and Ricki made their new film, which boldly shines a light on some of the severe side effects that accompany hormonal birth control, including death -- and the fact that congress, and the pharmaceuticals who make the pill, have long known about these adverse outcomes and have done nothing about it. Most disturbing of all, even though women have gathered, protested and demanded a safer and better-quality pill since the 1960s when these side-effects became known, there has been absolutely no advance in technology nor any improvement in safety standards in decades. In fact, the majority of the budget is allocated toward marketing and advertising. And while most bereaved families have been gagged in exchange for financial settlements, in the film we meet the parents of those who refused and who are demanding change.  Did you know a full fifty-percent of women who go on the pill come off it due to side effects? This only drives up the risk of unwanted pregnancies. We also discuss the lack of informed consent and unnecessary risks taken with  women and young, prepubescent girls, who are encouraged to go on the pill to clear up acne. Abby gives us an insider's look into how the film is spun in the media as controversial and is  mischaracterized as "anti-birth control" when the opposite is true: The Business of Birth Control is overt in its demand for safer birth control and more education; and, for those who wish to come off the pill, it seeks to empower women to understand their fertility cycles so they can choose the birth control that's safest and most effective for them. Abby and Ricki have been on a busy media tour and we're so grateful they came on the Down to Birth Show to invite us into this important conversation regarding  women's health, choice, autonomy and consent.To view The Business of Birth Control, visit the website and use promo code DOWNTOBIRTH to stream at 50% off. Instagram: businessofbirthcontrol **********This show is sponsored by:Silverette USA*DYPER*NOM Maternity*Vyana Infant Massage*Wildbird.co*Beautiful Births and Beyond*Postpartum Soothe**Use promo code DOWNTOBIRTHConnect with Cynthia and Trisha at:Instagram: @downtobirthshow on InstagramEmail: Contact@DownToBirthShow.comCall: (802) 438-3696 (802-GET-DOWN)Work with Cynthia:Email: Cynthia@HypnoBirthingCT.com Text: 203-952-7299 to RSVP to attend a free information session live on Zoom. Upcoming dates are posted at HypnoBirthingCT.com. Work with Trisha at:Email: Trisha.Ludwig@gmail.com for online breastfeeding consulting services or text 734-649-6294 for more info.Please remember we don't provide medical advice, and to speak with your licensed medical provider related to all your healthcare matters. Thanks so much for joining in the conversation, and see you next week!Support the show

Luna Hart is a Functional Diagnostic Nutrition Practitioner that's passionate about helping sensitive individuals that feel isolated and alone in their health challenges to finally get the support they need to thrive and find resiliency in this modern day. With over 20 years of experience in the healing arts, she uses functional lab testing and cycle tracking to uncover clues to unresolved health complaints, so that you can return to the HeART of your health and happiness.   Follow Luna Hart: www.instagram.com/lunahartofhealth/ www.facebook.com/lunahartofhealth/   Free gift to listeners: Introduction to Body Literacy and Fertility Awareness Method (webinar) Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert

Luna Hart is a Functional Diagnostic Nutrition Practitioner that's passionate about helping sensitive individuals that feel isolated and alone in their health challenges to finally get the support they need to thrive and find resiliency in this modern day. With over 20 years of experience in the healing arts, she uses functional lab testing and cycle tracking to uncover clues to unresolved health complaints, so that you can return to the HeART of your health and happiness.   Follow Luna Hart: www.instagram.com/lunahartofhealth/ www.facebook.com/lunahartofhealth/   Free gift to listeners: Introduction to Body Literacy and Fertility Awareness Method (webinar) Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert

Luna Hart is a Functional Diagnostic Nutrition Practitioner that's passionate about helping sensitive individuals that feel isolated and alone in their health challenges to finally get the support they need to thrive and find resiliency in this modern day. With over 20 years of experience in the healing arts, she uses functional lab testing and cycle tracking to uncover clues to unresolved health complaints, so that you can return to the HeART of your health and happiness.   Follow Luna Hart: www.instagram.com/lunahartofhealth/ www.facebook.com/lunahartofhealth/   Free gift to listeners: Introduction to Body Literacy and Fertility Awareness Method (webinar) Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert

Luna Hart is a Functional Diagnostic Nutrition Practitioner that's passionate about helping sensitive individuals that feel isolated and alone in their health challenges to finally get the support they need to thrive and find resiliency in this modern day. With over 20 years of experience in the healing arts, she uses functional lab testing and cycle tracking to uncover clues to unresolved health complaints, so that you can return to the HeART of your health and happiness.   Follow Luna Hart: www.instagram.com/lunahartofhealth/ www.facebook.com/lunahartofhealth/   Free gift to listeners: Introduction to Body Literacy and Fertility Awareness Method (webinar) Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert

Want to know and understand how to use a Fertility Awareness Method to pinpoint your fertile window? Why cervical fluid is the most important biomarker for this method? What is basal body temperature telling you and how to fit this habit into your life with ease? How to check cervix position to gain additional insights? Why talking with a trained Fertility Awareness Educator can be supportive!   Join us in an interview with Luna Hart. She's a Functional Diagnostic Nutrition Practitioner that's passionate about helping sensitive individuals that feel isolated and alone in their health challenges finally get the support they need to thrive and find resiliency in this modern day. With over 20 years of experience in the healing arts, she uses functional lab testing and cycle tracking to uncover clues to unresolved health complaints, so that you can return to the HeART of your health and happiness.   Follow Luna Hart: www.instagram.com/lunahartofhealth/ www.facebook.com/lunahartofhealth/   Free gift to listeners: Introduction to Body Literacy and Fertility Awareness Method (webinar) Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert

Christina Valenzuela is the owner of Pearl and Thistle, LLC, where she provides education and support programs to help Catholics share the "Language of the Body" in their families and their parishes. She has been a certified instructor in the Boston Cross Check method of NFP since 2013, and her parent-daughter cycle and period education program, Cycle Prep, was a finalist project in the 2021 OSV Innovation challenge. Christina is a good friend of ours and we had a blast chatting about her inspiration for both of the programs she has developed - Cycle Prep for girls and their parents (now also available in Spanish) and an NFP ambassador program for parishes. She led us in a robust and enlightening conversation about the “Language of the Body” as it relates to the Theology of the Body, and as it applies to each individual woman - not just within the context of sex. We even explored what truly makes a couple fertile, and it isn't simply their ability to procreate. Enjoy the show! You can find Christina at www.pearlandthistle.com, @pearlandthistle on IG and Facebook

Continuing with the Body Literacy series on the role of documentary film making in shifting the medical culture to a patient empowered model defined by education and self awareness, documentary filmmaker, musician, speaker, and writer, Jeff Witzeman joins me on this episode.  Jeff has authored three albums with his band Jeff Witzeman & The Jealous Housewives, and five documentary films in the last five years including Cancer Can Be Killed.   His latest film, Beliefs & Stories explores the ways emotional and spiritual issues impact disease.  All of Jeff's films can be found at www.jwfilms.org.* * * * *The Body Literacy Podcast is for informational and entertainment purposes only.  Any statements and views expressed by myself or my guests are not medical advice.  The opinions of guests are their own and the Body Literacy Podcast does not endorse or accept responsibility for statements made by guests.  If you have a medical problem, please consult a qualified and competent medical professional.Theme music for the Body Literacy Podcast is provided by Big Wild, https://bigwildmusic.com/ .Be sure to subscribe and sign up for updates at https://JenMayo.com .

FemTech is offering new and potentially helpful options when it comes to tracking your fertility and your period, but what are you missing out on when you automate body literacy with apps and wearable devices? This episode talks about the pros and cons of digital contraceptives and period predictors, and also touches on how the latest dietary recommendations encourage us to ignore our intuition and continue outsourcing body literacy.Listener perk: Get $100 off Cycle Magic, a cycle-syncing course for menstrual misfits, with the code LUNARLOVE.View all podcast listener perks here.Referenced in this episode: Clue Birth ControlOura Launches Period Prediction BetaNature: Food Compass is a nutrient-profiling system using expanded characteristics for assessing healthfulness of foodsTufts Food Compass press releaseThe Tufts Food CompassTufts Receives $10 Million Grant to Help Develop Cultivated MeatThe Funktional Nutrition Podcast - Episode 178How you can work with me:Apply to work with me 1:1Enroll in the Cycle Magic cycle-syncing courseCheck out my virtual workshopsKeep in touch!WebsiteInstagramSupport the show (https://www.buymeacoffee.com/kristenc)

In this episode I dive into the importance of being the expert of your own body in light of the current state of research:Lack of female representation in studiesLack of funding on "female issues" The 17 year gap between publication and practiceBias in pain assessment Everything mentioned in this episode can be found HERE:https://brianavillegas.com/shownotes004CONNECT WITH ME Visit: www.brianavillegas.com Follow: @brianavillegascoaching Cycle Mapping Guide: www.brianavillegas.com/cyclemap Chat w/ Me: www.brianavillegas.com/discoverycall

In this episode I dive into the importance of being the expert of your own body in light of the current state of research:Lack of female representation in studiesLack of funding on "female issues" The 17 year gap between publication and practiceBias in pain assessment Everything mentioned in this episode can be found HERE:https://brianavillegas.com/shownotes004

Corinna speaks with Daena from Holistic Abortions about reproductive wellness and herbal abortion, her experiences and work supporting people as an abortion doula. check out Daena's work: Holistic Abortions Shop https://holisticabortions.bigcartel.com/ Holistic Abortions Patreon: https://www.patreon.com/holisticabortions Instagram @holistic.abortions Herbal Abortion as Resistance Cotton Root: A symbol of herbal resistance by Karen Culpepper Link to a book review on Peacock flower being a common abortifacient in Caribbean colonies Trainings Birthing Advocacy Doula Trainings Specific skills and knowledge shares plus a full spectrum pregnancy loss workshop by Molly Dutton-Kenny Support the rise up! good witch podcast http://www.patreon.com/riseupgoodwitch Shop the Apothecary & sign up for the mailing list: http://www.riseupgoodwitch.com

In this informative episode, Laura shares her knowledge and wisdom around a topic that has been denied to women for so many generations; autonomy in managing our own reproductive health. Laura speaks about Body Literacy for Girls and the ways in which we can create spaces to guide young women in reconnecting with their mammalian nature - to come into their power before they outsource pharmaceutical products or medical advice. We speak about the Pill and it's damaging effects, the natural forms of contraception and conception (that no one is speaking about), the difference between The Rhythm Method and FAM (The Fertility Awareness Method), learning to observe the body for hormonal health and fertility and our common dislike of Period Tracking Apps.We chat about common female reproductive health issues such as PCOS, Endometriosis, cysts and fibroids - some of the causes of these and offers some wise woman practices to correct them. Laura delves into Postpartum Tracking for Mothers and squashes the myths around a postpartum mother's cycle returning.This episode if full of the wisdom we wished our Grandmothers and the Crones in our communities had of passed down to us!---Connect with Anita at www.themidwitch.comAnita Katherine, The MidwitchReconnecting you with your medicine, magic, & power.Follow me on IG: @themidwitchFreebies: https://themidwitch.com/thecauldronPregnant? Work with Anita in the Intuitive Birthing Method: https://themidwitch.com/theintuitivebirthmethodAre you a birth worker? Make sure to follow me on IG @themidwitch to keep an eye out for my birth worker group programs!

“You are the CEO of your health.” - Danielle Kepics Danielle Kepics is a family practice physician assistant and previously trained master's level mental health therapist. Danielle has a strong passion for integrating the health of mind, body, and soul into her medical practice. Over the years through both personal and professional experiences, she has noticed major gaps in how the conventional healthcare system addresses menstrual health and women's health at large. She is passionate about integrating teachings of the fifth vital sign into conventional allopathic medicine and giving her patients the tools to truly be the CEO of their own health.  In this episode, we talk about the lack of education most of us have access to about our bodies, the systemic issues in conventional medicine when it comes to the birth control pill, how you can advocate for yourself with healthcare providers, and so much more! To learn more visit https://nicolejardim.com/podcasts/how-a-lack-of-body-literacy-is-harming-women-danielle-kepics. Podcast Production Support: Alexandra Stennett

Tara McCann is a menstrual health coach and a Mama to two girls ages 10 and 12.  From Tara's Website: "I started tracking my menstrual cycle when my husband and I were trying to get pregnant, over a decade ago.  At that time, I was hyper-focused on ovulation and when I was fertile. Through the years, I've learned so much more than that though.  I've put all my knowledge of science and the human body from my degrees and I've investigated how the menstrual cycle works and how hormones interact in the body. I've had specialty training in Health Coaching from both the Institute for Integrative Nutrition and the Integrative Women's Health Institute. As well as completing various programs and years of self-study specifically about the menstrual cycle, fertility and women's health. All that means is that I've done the hard work of investigating and learning so you don't have to! You don't have to spend hours going down the google rabbit hole wondering what information is important to you, I can help with that. I can help you identify patterns in your menstrual cycle and find ways to support your health so you're living in the flow of your hormones and not fighting with your body anymore." Find Tara: Website - https://www.taramccannwellness.com/ Instagram - https://www.instagram.com/taramccannwellness/ Find Holly: Website - https://rosebudwellness.com/ Instagram - https://www.instagram.com/rosebud_wellness/ Shop - https://rosebudwellness.com/shop/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wombwisdom/message

Yarrow and rosemary as protective allies Ancestral herbalism Cera's three month period that led her to a curandera pros and cons of IUDs and hormonal birth control Texas abortion ban targeting marginalized communities What it means to be 6 weeks pregnant Penny royal and cottonwood Use your privilege by using your voice Ritualizing abortion-reclaiming abortion as ceremony Forget me not flower essence- ally in connecting with spirit A bit of my abortion story The role of an abortion doula Acknowledging post partum phase after abortion Body sovereignty and literacy What is a regular cycle? Connection between moon & menses   Links; https://www.ceramerrick.com/ IG: @ceramerrick @_guidedbylove @ancestralapothecary @holistic.abortion Medicine stories podcast Taking Charge of Your Fertility-book use code 10OFF for herbal consultations Indian Child Welfare Act: https://nativenewsonline.net/currents/petitions-filed-to-have-u-s-supreme-court-decide-on-indian-child-welfare-act-constitutionality https://imprintnews.org/child-welfare-2/supreme-court-asked-decide-fate-indian-child-welfare-act/58540 Abortion Fund for Indiginous Women  

What FAM is actually and what it ISNT.Circadian rhythm vs infarian rhythm.The world's general believe that women need rescued from our natural menstural cycles. How living in conjunction with our monthly cycles could look.How our menstural cycles can help us live a more sacred and beautiful life. Living in a cyclical way, and going even deeper to really honor where your body is at each moment. Period tracking apps- the good and the bad.The “Pill”. She gave me some advice about my period concerns and how I might have gotten unexpectedly pregnant when I thought I was trying to prevent one. How practicing FAM can help women feel confident and calm around getting pregnant when they're trying to prevent it. Bio markers 101! And how simple unexpected daily things can effect themEmily's dream for the future where . https://instagram.com/moujamoon?utm_medium=copy_linkhttps://moujamoon.com/2020/09/26/podcast1-delete-your-app/https://www.eventbrite.ca/e/charting-shakti-how-to-embody-s3xual-sovereignty-tickets-167975502249 Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.

We welcome Melissa Buchan, founder of Virtus Fertility Care, to The Hormone Genius Podcast. Melissa is a Fertility Coach and understands the connection between body literacy and a strong marital relationship. Fifteen years in the Fertility Awareness arena, her passion for coaching and advocating for women and couples paved the path to her new program Chart Your Cycle. Chart Your Cycle is an online coaching platform empowering women around the world to know their bodies, confidently practice NFP, and advocate for their own reproductive healthcare. Melissa is married to her best friend and biggest supporter, Kris. The couple's journey into NFP is a story of physical and spiritual healing and a central aspect of their relationship. They truly believe that living a charting lifestyle is so much more than family planning. It is a prayer of their bodies. Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

This episode discusses body literacy & the connection between mind, body, & spirit. Cycle Tracking 101: http://www.subscribepage.com/l0z9w2 Free Call: https://calendly.com/jadealexandercoaching/complimentary-consultation-call

Join us in episode 89 for Body Literacy with Rachel HarrisMama, placenta specialist and childbirth educator, Rachel Harris  joins us on the show to share how Body Literacy is cultivated over a woman's lifetime and experiences and why knowing what is happening in your body is vital to your health. Together we'll chat about:Why we are afraid to listen to our bodies3 ways to (re)learn what is happening in your bodyWhen we should be teaching this to our children2 keys to unlocking physical awarenessHow birth teaches us to trust ourselvesAll in one stimulating episode!Love content and discussions like this? Get more real talk about all things feminine health in our Beautiful One Midwifery Newsletter: HEREPeriod Problems got you down? Fixing Your Period is our self-paced online course designed to take the drudgery out of monthly cycle issues and enjoy the freedom that comes with complete period repair. ** NOW available with the most recent addition of POSTPARTUM PERIODS module**  Buy now and own forever: HERE. Subscribe to the podcast to catch every episode. Follow us on Instagram for all the info and fun in between episodes at  @beautifulonemidwifery

In this episode, Holly gets in to the practice of Fertility Awareness, or more specifically the sympto-thermal method of fertility tracking. She shares how to track basal body temperature, cervical fluid or mucus and cervical position. Fertility Friday: https://fertilityfriday.com/ Fifth Vital Sign: https://thefifthvitalsignbook.com/about/ Fertility Awareness Mastery Workbook: https://thefifthvitalsignbook.com/chartingworkbook/ Kindara: Kindara.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wombwisdom/message

Dream with me for a moment and imagine a world where women stop feeling guilty and ashamed because of their periods, cravings, or hormones. Wouldn't that be great? In today's episode, we get a sneak peek into how we can all strive to get there.   Our guest, Isabel is talking all about how you can cultivate a deep understanding of your body through body literacy. Understanding how your body changes over a month will help you to care for and nurture yourself from a place of empowerment and intention. Here's a sneak peek at what we discussed:Body Literacy and how it can help you nourish and support your body from a place of empowerment and intentionWhy we should be paying more attention to our hormonesWhy food restriction and hormonal pills are not sustainable solutions for addressing period problemsHow women who experience period problems can support themselves without restrictive diets and plansHow mothers can support their daughters when it comes to taking care of their bodies About our guest: Isabel is a Registered Dietitian and owner of Woman Wise Nutrition. She specializes in the intersection of Women's Health and Disordered Eating. She helps women who struggle with hormone dysfunctions like PCOS and Amenorrhea to learn how to stop fighting food and their bodies, and start tuning in to nourish their body from a place of empowerment and intention. Isabel strives to empower women with a deeper understanding of their health so that they can ultimately live their life of purpose.Connect with Isabel:On InstagramOn Facebook Isabel websiteIsabel's resourcesWant a quick start to getting off the diet train and gaining food freedom? Check out the food freedom guide. Olive and Bliss - Food Freedom GuideLearn more about me and how I can support you to make changes when it comes to food and your body at www.oliveandblisswellness.ca/nutrition-coachingAre we friends on social yet? Let's connect on Instagram @oliveandblisswellnessIf you're enjoying this podcast, would you help more mothers find us by leaving a 5-star rating and review on Apple Podcasts? Leave a review here.

It didn't even occur to me that I should be thinking of shifting some healthy habits before getting pregnant. For many people, this isn't something that happens totally planned, so a lot of us don't do the prep work. But for those of you who CAN, this episode is for you.It wasn't until after I'd had my second child that I started learning more about environmental health – i.e. toxins – and learned that preparing for pregnancy 3 months prior to conception is recommended.The CDC website on preconception health actually has a section on environmental exposures – They say:“Avoid harmful chemicals, environmental contaminants, and other toxic substances such as synthetic chemicals, metals, fertilizer, bug spray, and cat or rodent feces around the home and in the workplace. These substances can hurt the reproductive systems of men and women. They can make it more difficult to get pregnant. Exposure to even small amounts during pregnancy, infancy, childhood, or puberty can lead to diseases. Learn how to protect yourself and your loved ones from toxic substances at work and at home.”It stops short of giving advice for what you can do in your daily life beyond workplace exposures.In this episode, I'll break down why pre-conception toxin reduction is so important and offer strategies to help you reduce the toxins that are known to have the biggest impact.Links Mentioned:Free Guide - 4 Hormone Disruptors to Avoid Before Having a Baby: https://greenathome.ca/prenatalguide6-Week Course - Prepping for Pregnancy: https://greenathome.ca/preppingforpregnancyRelated Episodes:Episode 33 | Cycle Charting for Birth Control & Body Literacy with Nora Pope, FCP & Dr. Jessica Liu, ND:https://greenathome.ca/podcast/ep33-cycle-charting-for-birth-control-body-literacy-with-nora-pope-fcp-dr-jessica-liu-nd/Episode 30 | Hormone Disruptors are the Worst:https://greenathome.ca/podcast/ep30-hormone-disruptors-are-the-worst/Episode 4 | Hormone Disruptors & Pregnancy - What You Need to Know:https://greenathome.ca/podcast/ep04-hormone-disruptors-pregnancy-what-you-need-to-know/*****Green Product Forum: https://facebook.com/groups/greenproductforumInstagram: https://instagram.com/emma_greenathomeWebsite: https://greenathome.ca

As many of you know, for the past 4 years I've been writing a new book. It's called Hormone Intelligence and I wanted to share with you an interview about my book, with talk show host, actor and filmmaker, Ricki Lake, and documentary producer, Abby Epstein, who created The Business of Being Born, and the forthcoming Business of Birth Control.

I've touched on the pill in other episodes, but not for actual birth control. When I learned about the work Nora Pope and Jessica Liu were doing to educate and raise awareness about cycle charting - an alternative form of birth control - I was intrigued. But what I learned after talking with them is how beneficial cycle charting can be for overall health.This episode will be valuable for you whether you're actively trying to avoid getting pregnant or simply want to learn more about your cycle. If you've got a pre-teen or teen who will be or has already started menstruating, this will be incredibly important for you as well because we talk about the issues with increasing use of the pill for cycle regulation in teens.And if you have a teen, or a pre-teen, listen to this episode then queue up episode 8 where I chatted with Dr. Erin TeWinkel on healthy teen periods.In this episode, we cover:What happens during a healthy menstrual cycleHow the birth control pill worksThe importance of white flow (or cervical fluid)The problems with the pill (hint: it's in our water)Why the pill shouldn't be the go-to for teen period regulationWhen the pill may be warrantedHow to use cycle charting for birth control, fertility, monitoring PCOS and other symptomsNora Pope is a retired naturopathic doctor who has been educating physicians, surgeons, midwives, pharmacists, and health experts on the scientific use of natural medicines since 2003.Dr. Jessica Liu, ND is the owner and clinical director of Lakeside Natural Health Centre in Mississauga, Ontario and has over 15 years of expertise and clinical excellence in the field of fertility, women's health and pregnancy care. Her program, “Creating Vibrant Fertility” has a particular focus in supporting women to move through their fertility trauma in order to awaken their optimal fertility potential.Dr. Jessica and Nora are the co-founders of Fertility Continuing Education, an organization that creates continuing education in the field of fertility awareness, restorative fertility treatment and perinatal care to healthcare professionals. More information about this program at https://www.fertilityce.com/ and on Instagram and Facebook @fertility.ce.Links Mentioned:White Flow episode on That Naturopathic Podcast: https://thatnaturopathicpodcast.comHow to Choose a Water Filter: https://greenathome.ca/podcast/ep16-how-to-choose-the-right-water-filter/Jerilynn Prior's work: https://www.cemcor.ubc.ca/about-us/past-current-projectsLaura Werschler, Body Literacy: https://www.learnbodyliteracy.com/cycle-scienceNora Pope's Article: "21 Days No More": https://ndnr.com/womens-health/day-21-no-more/Lara Briden ND, IUD articles:https://www.larabriden.com/pros-cons-copper-iud-natural-health-perspective/More about their course: www.fertilityCe.comInstagram/Facebook: @fertility.ce*****Green Product Forum: https://facebook.com/groups/greenproductforumInstagram: https://instagram.com/emma_greenathomeWebsite: https://greenathome.ca

In this episode I sit down with Nora Pope and Dr. Jessica Liu, founders of Fertility Continuing Education, an organization that creates continuing education in the field of fertility awareness, restorative fertility treatment and perinatal care to healthcare professionals. We cover all things cycle charting including; what is it and what does it tell us, how is it different than apps, how to distinguish between fluids, and how to use it for more accurate blood test timing. Connect and learn Fertility CE Course for Healthcare Providers: www.fertilityCE.com Social media: @fertility.CE NDNR on Cycle Charting: '21 Days No More' article: https://ndnr.com/womens-health/day-21-no-more/ BIOS Nora Pope Nora Pope is an educator, public speaker and retired Naturopathic Doctor on a mission to help advocate for body literacy. She has an extensive background in Fertility care and is the creator of “Cycle Charting: The Key to Fertility” CE Seminars. She is also a Creighton Model Fertility Care Practitioner and has additional training from the Creighton University School of Medicine. She has also served for over 10 years on the Continuing Education Committee at the former Ontario Naturopathic Regulatory College and continues to create many CE courses. Dr. Jessica Liu Dr. Jessica Liu ND is a Licensed naturopathic doctor, owner and director of a successful Integrative Fertility Practice with over 15 years of clinical expertise in the field of fertility, women's health and pregnancy care. Her passion for fertility and perinatal care stemmed from healing her own hormonal and fertility challenges with naturopathic medicine. Her program, “Creating Vibrant Fertility” has a particular focus in supporting women to move through their fertility trauma in order to awaken their optimal fertility potential. ----- Thank you for listening and watching, please be sure to like, share, and subscribe to keep the inspiration going. As always, be well and stay inspired. ------ Practitioner Resource Links - Practice Clarity Workbook; https://www.ndinspo.com/free-practice-clarity-workbook - Flodesk*- 50% off this email marketing system; https://app.flodesk.com/sign-up?ref=KL2Z3L -Practice Better*; https://practicebetter.grsm.io/kierstindewitt8275 * Dr. Kierstin is proudly affiliated with these resources and may receive a small commission if you use these links. This adds no cost on your end and helps support this free podcast. ✨

In this episode, we dive into the topics of fertility awareness, body literacy, and cycle charting.  with certified Holistic Reproductive Health Practitioner, Allison Macbeth. Allison teaches us the importance of understanding your cycle and getting in tune with your sexual health. Allison Macbeth is the Founder & Director of Blue Poppy Health, a certified Holistic Reproductive Health Practitioner trained at Justisse College and holds her master's degree in Human Sexuality and Sexual Health Education from the University of Sydney in Australia. GET IN TOUCH:Ciara @oranutrition + www.oranutrition.comKristen @nhhnutrition + www.nhhnutrition.comAllison @bluepoppyhealth + www.bluepoppyhealth.com/FHP @thefiercelyholisticpodcast

In this week's episode I talk to Clio, a sex positivity advocate and we talk about all things related to a woman's body. As Clio said, it seems that we hide all the realness to abide unconsciously to societal expectation of what a good female body should look like Clio Wood @itscliowood is a Women's Health and Sex Positivity Advocate, also the Founder of &Breathe - award-winning wellbeing and fitness retreats for pre/postnatal, parenthood and peri-menopause. Clio created &Breathe following the birth of her daughter in 2014 and her experiences with trauma, postnatal depression, and painful sex/pelvic floor issues and is passionate about helping other women be their best selves. Come up for air andbreathepostnatal.com FB | T | IG

Content warning: Arin and I discuss racism in obstetrics in US history + present day. This could be triggering for BIPoC tuning in. Check the time stamp below. In today's episode, I am talking with Arin the founder of the Onas Collaborative (@onascollaborative). You can learn more about her and her work through her personal instagram page (@moonli.x) and the Onas Collaborative webpage: https://www.theonascollaborative.com. She is looking for maternity care providers from around the United States to join the Collaborative, so do check it out! Time Stamp: 0:00- Intro and cycle-check in 4:44- Arin's positionality in the world 8:28- Arin's first bleed experience and painful periods 14:12- How Arin discovered empowering body literacy and body autonomy 26:42- Connecting PTSD to cycle awareness 31:09- Racism in obstetrics in the US 40:51- More info on The Onas Collaborative Support this Podcast on Patreon + join the Sacred Cycles Coven: https://www.patreon.com/meghannorean

We're replaying the Best of Heavy Flow while we're on hiatus over the summer! Subscribe to Heavy Flow on your favourite podcast player and sign-up for my weekly newsletter to get new episodes when we're back in the fall.  Today on the show I'm talking to Laura Wershler, sexual and reproductive health advocate, about body literacy: what is it, why is it important and how can we teach it ourselves and our kids of all genders. This episode of Heavy Flow is supported by Justisse Holistic Reproductive Health Practioner Vienna Farlow, aka The Cuntsultant. Use HEAVYFLOW for 15% off a Justice Fertility Awareness Education package. BeyondBlood is an inclusive not-for-profit that seeks to initiate the Menstrual-Mental Health Movement. Full Shownotes  Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list  Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird

In this "Reflections" episode,Teri and Michael reflect back on episodes on body literacy - Episode 42: Amanda Laird on menstrual equity as a human right, Episode 43: Professor Spring Cooper on the importance of sexual health and agency, , Episode 44: Georgie Barden on fertility literacy as a form of reproductive choice and freedom, and Episode 45: Nicole Perry on being a feminist therapist. Teri and Michael co-host the en(gender)ed reflections episodes which serve to help curate a series of past episodes, usually around a specific theme.  We hope these episodes help listeners coming in at that point of the podcast identify particular episodes and themes that they may want to explore. During our reflection, we talked about these additional resources: A menstrual cup called the Diva Cup What is Toxic Shock Syndrome? Information on the gender health gap (which we mistakenly refer to as the gender "care" gap in this episode) Information on the race gap in healthcare Information on the maternal healthcare crisis facing black women How sexual agency is important for your health Our interview with Tom Digby about the construction of masculinity and his book, Love and War:  How Militarism Shapes Sexuality and Romance Supreme Court case overturning precedent, foreshadowing future decisions, potentially, on Roe v. Wade The lack of accountability over custody evaluators --- Thanks for tuning in to the en(gender)ed podcast! Be sure to check out our en(gender)ed site and follow our blog on Medium. Consider donating because your support is what makes this work sustainable. Please also connect with us on Twitter, Instagram and Facebook. Don't forget to subscribe to the show!

Today on the show I'm talking to Laura Wershler, sexual and reproductive health advocate, about body literacy: what is it, why is it important and how can we teach it ourselves and our kids of all genders. This episode is supported by LunaPads, makers of smart, sustainable alternatives to disposable menstrual products. Visit Lunapads.com to find out why we love them and use code HEAVYFLOW for 15% off any order. Full Shownotes Pre-order Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird

We're replaying the Best of Heavy Flow while we're on hiatus over the holidays! Subscribe to Heavy Flow on your favourite podcast player and sign-up for my weekly newsletter to get new episodes when we're back in the new year.  Today on the show I'm talking to Vienna Farlow, a Holistic Reproductive Health Practitioner intern, aka The Cuntsultant. We talk about healing the wound of internalized misogyny, getting in tune with our bodies as an act of resistance and the tools in Vienna's DIY gynaecology kitbag including fertility awareness, cervical self-exams and menstrual extraction. Full Shownotes Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird

Today on the show I'm talking to Vienna Farlow, a Holistic Reproductive Health Practitioner intern, aka The Cuntsultant. We talk about healing the wound of internalized misogyny, getting in tune with our bodies as an act of resistance and the tools in Vienna's DIY gynaecology kitbag including fertility awareness, cervical self-exams and menstrual extraction. What we discussed: Vienna's lifelong interest in women's health led her to become The Cuntsultant Healing the wound of internalized misogyny Being our body's own best expert as an act of resistance Using Fertility Awareness Methods (FAM) for body literacy Getting to know your vulva and cervix with self-exams Our respective relationships with speculums and it's sordid history Paying respects to the enslaved black women Lucy, Betsey and Anarcha, the mothers of modern gynaecology Menstrual extraction Connect with Vienna:  Website Instagram Facebook Resources mentioned in this episode:  Sister Zeus Taking Charge of Your Fertility Periods Gone Public Justisse Healthworks for Women Heavy Flow Episode 22 with Lisa Hendrickson-Jack Beautiful Cervix Project Petals Remembering Anarcha, Lucy and Betsey: The Mothers of Modern Gynecology Yona Care Carol Downer A New View of a Woman's Body How to Stay Out of the Gynecologist's Office Samantha Zipporah on Heavy Flow and Hail to the V Molly Dutton-Kenny on the Fertility Friday Podcast Subscribe & leave a review:  If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast! Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

Listen in as we talk about body literacy, the relationship of the menstrual cycle to the body, and what every woman should know about their own periods. “We learn a little bit sometimes, if we're lucky, about what happens with our periods or menstrual cycles, but in the grand scheme of things, we don't really get into the details of what's happening.” - Amanda Laird. Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/36