Simply the Best...Podiatry!

Send us a textJoin us for an insightful journey with Ben Sweeting, the passionate podiatrist behind the scenes of the Queensland Firebirds netball team. Discover how Ben's childhood love for sports carved his path into the world of podiatry, culminating in his role as a specialist in sports injuries and rehabilitation. From his academic roots at Queensland University of Technology to the creation of Sports and Family Podiatry, Ben has honed his craft in orthotic manufacturing to support elite athletes. Listen as he shares his experiences at the Queensland Orthotic Lab, where he refined his expertise alongside top practitioners, becoming a vital part of the athletes' support system.Explore the critical role podiatry plays in preparing netball athletes for the rigors of their sport, as Ben delves into the pre-season screenings that ensure these high-level players stay at peak performance. Uncover the challenges and intricacies of selecting the perfect footwear for netball, as Ben discusses the influence of basketball and tennis shoe designs and the ever-evolving demands of modern netball. Gain a deeper understanding of how collaboration with physiotherapists, strength and conditioning coaches, and dieticians is essential in maintaining the health and performance of these athletes. Whether it's managing common injuries or customizing orthoses, Ben's insights illuminate the dedication and teamwork required to keep the Firebirds soaring.@safpodiatry@qop_podiatry@bensweeting.photos@firebirdsqldfirebirds.net.auasics.com.auritchiebrace.com@simplythebestpodiatry@jasonagostaSupport the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.

Send us a textBrace yourself for a transformative journey into the world of podiatry with our distinguished guest, Andy Bryant. Andy, a podiatrist with twenty years of practice under his belt, unravels his personal evolution from conventional methods to advocating for a more natural approach to foot health. We dive into Andy's realisation of the power of barefoot movement and minimal footwear, inspired by personal experiences, including overcoming injuries through yoga. Discover the profound impact of sensory perception in footwear and how engaging the hips can redefine foot posture.Get ready to challenge your preconceived notions about footwear design as we unpack insights from the Foot Collective. We're questioning the status quo and advocating for shoes that support the natural movement of the toes—an essential element to prevent common foot ailments like neuromas. From the anatomy of shoes to the radical shift in modern podiatry practices, this episode is a compelling call to rethink how shoes should accommodate and nurture the foot's natural structure and function.Our conversation doesn't stop there; it extends to the cutting-edge tools and techniques reshaping foot strength training. Learn how the innovative Soulmate domed cork half roller is gaining traction among elite athletes, offering a dynamic addition to traditional exercises. We also explore the use of toe separators for improved foot function. Join us as we express gratitude for Andy Bryant's invaluable contributions, leaving you with plenty of food for thought and an invitation to continue exploring the path to healthier, stronger feet.Support the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.

Send us a Text Message.Have you ever wondered why some podiatrists insist on regular orthoses reviews while others believe "no news is good news"? In episode 38 of Simply the Best Podiatry, I'm back after a hiatus to tackle this question head-on. Join me, Jason Agosta, as I uncover the crucial role of orthoses reviews in podiatry. You'll learn why assessing the impact on the patient's initial pain and overall treatment plan effectiveness is indispensable. We also explore the importance of monitoring pressure points, ensuring comfort, and preventing secondary issues caused by orthoses. From my criteria for patient comfort to managing running-related problems, this episode offers valuable insights into maintaining activity levels while addressing foot issues. Tune in to understand how these essential aspects contribute to optimal patient care, and why regular orthoses reviews are more than just a follow-up—they're a cornerstone of successful podiatric treatment.Support the Show.This podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.

Unlock the secrets to effective orthotic therapy for patients at every stage of life as we sit down with podiatrists Matt Mollica and Gus McSweyn. Our experts shed light on the subtleties of custom-fit orthotics for growing children, delve into the complexities of treating mature feet, and reveal why a one-size-fits-all solution is a myth in the world of podiatry. Discover how understanding a patient's unique biomechanics can lead to better outcomes and why the right intervention at the right time is crucial.Step onto the field with us as we examine the intricate dance between performance footwear and orthotic devices in the competitive arena of sports. Learn how material selection and design considerations can prevent injuries and boost athletic performance. Matt and Gus discuss the nuanced approach needed when treating athletes with degenerative conditions, offering a playbook for balancing correction with comfort. Whether you're a practitioner or a sports enthusiast, this conversation is a game-changer for anyone looking to optimize foot health in high-stress environments.Finally, we explore the art of communication between Podiatrists and orthotic laboratories, with insights from Matt. They underscore the importance of translating a clinical vision into a tangible product that aligns with patient needs. As we dissect the relationship between practitioners and lab technicians, you'll learn about the pivotal role of understanding lab processes and the continuous loop of feedback necessary for refining orthoses prescriptions. For an eye-opening look into the intersection of craft, care, and technology, tune into this episode and step forward with confidence in your podiatric knowledge.Support the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.

Explore the fusion of personal training with podiatry and the profound impact it has on patient care, as we sit down with Liam Russell, a spirited podiatrist fresh from his inaugural year in the field. Liam's story unfolds, revealing how his unique blend of expertise has shaped his approach to podiatry, from the foundational confidence built through hands-on university experiences to his dedication to patient pacing and maintaining enthusiasm for the profession. As a podiatrist passionate about sports rehabilitation, his insights are invaluable for both novices and veterans of the field, showcasing the need for a personalized touch in patient treatment strategies.Uncover the subtleties of orthotic therapy as we navigate through the philosophies and realities of clinical orthotic use. Moving past the often rigid academic teachings, this episode illuminates the spectrum of orthotic approaches, emphasizing the concept of assisting rather than dominating foot function. With Liam's expertise, we delve into the journey from educational theories to clinical practice, highlighting the importance of experience in evolving one's understanding of orthotic prescription. As a practitioner who values being hands-on with orthotic modifications and prioritizes continuous learning, Liam's narrative offers a relatable roadmap for those striving to refine their craft in orthotic therapy.We wrap up with a deep dive into the innovation of materials and their application in orthotic development, particularly for the dynamic needs of runners. Drawing from my own experimentation and Liam's personal training background, we share our collaborative discoveries in this domain. From the flexibility of EVA and Polypro to the precision of 3D printing, this conversation champions the hands-on approach and the art of crafting support that complements the body's natural movement. Listeners will be inspired by our commitment to pushing boundaries and tailoring care, ensuring that their takeaways from this episode will not only inform their practice but also ignite their passion for podiatry.Support the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.

Embark on a journey to redefine patient care with Launceston's own Sinead Tracy, a podiatrist who weaves 17 years of expertise into a narrative of evolution and empathy. Together, we unravel the tapestry of orthotic philosophy as it melds seamlessly with an approach to clinical practice that places the patient at the forefront. Sinead's transformation from a high-volume practice to one that cherishes comprehensive assessments and urgent care availability has not only amplified treatment success but also cultivated a harmonious patient-practitioner relationship. Fiona Allen's influential perspective on managing practitioners also surfaces, underscoring the pivotal role of strategic workweek planning in delivering stellar patient care.Witness the maturation of podiatry methods, transitioning from guesswork to an enlightened strategy that makes patient-specific needs paramount. Our conversation with Sinead Tracy sheds light on the pitfalls of over-correcting foot alignment and the critical awareness of tissue capacity and proper loading in orthosis use. We peel back the layers on managing children's foot pain, ensuring a balance between reassurance and proactive treatment for asymptomatic individuals, and the value of a whole-body perspective. This chapter is a homage to the impact of continual learning and hands-on experience in refining patient treatment protocols.Finally, we share a heartening tale of conservative podiatry triumph through the story of a young woman's ankle sprain, which was resolved without surgical intervention. The art of crafting bespoke treatment plans comes to life as we discuss the integration of 3D scanning technology and the discerning selection of materials for custom orthoses. It's a celebration of patient-centered podiatry and the psychosocial facets of healthcare, where even modest victories pave the way for profound improvements in the lives of those we serve. Listen to discover how a dedicated focus on individualized patient experiences yields transformative outcomes for those we're privileged to treat.Support the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.

Unlock the secrets of orthotic therapy with Matt Dilnot, a seasoned expert who's revolutionized his clinical methods. This episode promises a treasure trove of insights into the effective use of orthotics, ensuring you walk away with invaluable knowledge on patient treatment strategies. Matt's journey from a once frequent orthotic prescriber to a selective, evidence-based advocate showcases the profound transformation within our field. As we peel back the layers of historical overuse, you'll learn about the delicate balance between research and real-world application, and how it influences the way we mitigate lower limb conditions today.Join us as we examine the dynamic world of orthotics, where we've transitioned from rigid to flexible devices, ensuring muscle function isn't compromised. The conversation with Matt brings to light pivotal research on the adverse effects of stiff orthotics on muscle atrophy, prompting a reevaluation of our approach to foot health. Hear about the growing acceptance of off-the-shelf orthotics in modern practice and their burgeoning role in patient care, marking a significant shift from skepticism to appreciation. This episode is more than a dialogue; it's an educational journey that will reshape your understanding of orthotic application and its lasting impact on patients' lives.@simplythebestpodiatry@jasonagostawww.thegenie.auMelbournefootclinic.com.au@matthewdilnottm.dilnott@melbournefootclinic.com.auSupport the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.

Join the reflective journey with Jason Agosta and the esteemed podiatrist Matt Appleton, as we unravel the intricacies of orthotic therapy. With Matt's extensive background in private practice, sports medicine, and shoe retail, our conversation meanders through the evolution of podiatry, shining a light on the artisanal craft of orthotic fabrication and its critical role in clinical expertise. We share stories that celebrate the lessons learned from patients, and Matt imparts his wisdom on keeping the zeal for podiatry aflame through a career rich in diversity.This episode isn't just about the who's who and the what's what; it's an ethical exploration into the heart of patient-centric care, dissecting the delicate balance between necessity and financial influence in the prescribing of orthotics. We lay bare the ramification of over-prescription, and why follow-up care isn't just an afterthought—it's a cornerstone of effective podiatry. As we navigate the practical skills essential for modifying orthotics, we underscore the educational void in current teaching methods, advocating for a musculoskeletal curriculum that does justice to the hands-on finesse required in our field. Listen in for a discourse that promises to enrich your perspective on the craft and challenge you to reflect on the impact of your work in podiatry.@simplythebestpodiatry@jasonagostawww.mattappleton.com.authegenie.auSupport the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.

Prepare to elevate your cycling performance as Artur Maliszewski, a podiatrist with a passion for precision, shares the secrets of custom cycling orthoses. Discover the game-changing impact of aligning your feet for the perfect pedal stroke, where every ounce of power is seamlessly transferred to your ride. Artur's approach promises to revolutionize your cycling experience, ensuring that your feet, shoes, and pedals work in flawless harmony.Join us for a journey through the meticulous process of crafting bespoke orthoses, as Artur unveils the intricate steps from foot scan to final fitting. Learn how tailored orthoses not only boost your speed and stamina but also safeguard your knees from the wear and tear of the road. With Artur's expertise, we navigate the world of elite cycling, revealing how even the narrowest heels and the highest arches can find solace and strength in a perfectly fitted cycling shoe.Finally, we delve into the sustainable future of sports science with Artur's insights on 3D printing in orthoses. Imagine a world where your athletic gear is not only custom-fit but also kind to the planet, reducing waste and repurposing materials for the next generation of cyclists. Artur's vision for a circular economy in orthoses, footwear, and fashion isn't just a dream—it's a ride we're embarking on together, pushing towards an environmentally conscious finish line. Strap in for an episode that's all about the synergy of cutting-edge technology, bespoke craftsmanship, and the pedal-powered pursuit of a greener world.@footwork_podiatric_laboratorywww.footwork.com.au@fireflyorthoses@arturmaliszewski@simplythebestpodiatry@jasonagostajason@ja-podiatry.com@the_championwithinSupport the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.

Are custom orthoses the panacea for podiatric woes, or is there more to the story? Sophie Fit of Fitzroy Podiatry rejoins us after the triumph of our metatarsal stress fractures discussion to unravel the complexities of orthoses in clinical practice. Our conversation cuts through the noise to lay bare the diverse ideologies and methodologies podiatrists bring to the table. It's an inviting look behind the curtain of patient-specific treatments, where one size never fits all but tailored solutions reign supreme.Sophie's seasoned perspective shines as she walks us through her judicious approach to orthotic intervention, a testament to her expertise and dedication to patient care. She champions the diagnostic prowess of temporary treatments like taping before committing to custom orthoses, highlighting their instrumental role in her decision-making process. Equipped with high-quality foams and bespoke metatarsal domes, Sophie artfully illustrates her success in providing long-term relief for forefoot maladies. For practitioners and enthusiasts alike, this episode is an enlightening journey through the craft of creating comfort and the art of personalized care.@simplythebestpodiatry@fitzpod@sophieelizabethfittwww.fitzpod.com.auwww.thegenie.au@jasonagostaSupport the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.

Unlock the potential of orthoses in managing foot and lower limb conditions with the expert insights of Gus McSweyn. In a captivating exchange, Gus McSweyn unveils his philosophy on utilising orthoses to balance tissue capacity with demands, offering a fresh perspective on customising orthotic selection. He emphasises a strategy focused on reducing the load on ailing tissues, while simultaneously building their strength. This episode is a treasure trove of practical knowledge for healthcare professionals and enthusiasts alike, seeking to refine their application of orthotic therapy in clinical practice.This discussion is more than just an exploration—it's a deep dive into the nuanced art of orthotic therapy, underscored by the importance of a personalized, conservative approach to treatment. Join us for an episode that seamlessly bridges the gap between theory and practice, providing invaluable insights for those looking to enhance patient care through orthotic solutions.@simplythebestpodiatrywww.movepod.com.au@movepod@gusmcsweynwww.thegenie.au@jasonagostaSupport the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.

Embark on a journey through the nuanced world of Podiatry with me, Jason Agosta, and the esteemed Matt Mollica from Windy Hill Podiatry, as we unravel the complexities of orthotic therapy in clinical practice. Our inaugural chat in this series promises to illuminate the various paths podiatrists take when incorporating orthoses into patient care, a subject often met with professional reticence. We address the elephant in the room—the apprehension surrounding the discussion of orthoses, possibly linked to the daunting task of mastering the evidence behind their use and the fear of being under-informed.Together, we engage in an honest exchange, sharing our individual entries into Podiatry and how this has shaped our approach to treatment plans that seamlessly integrate orthotic therapy. The conversation covers the spectrum from the benefits of preformed orthoses—celebrated for their adaptability and patient comfort—to the vital role of cost-effective solutions tailored to diverse shoe types. We aim to foster a greater synergy between podiatrists and other healthcare professionals, enhancing the respect for Podiatric expertise and enriching patient care through collective wisdom and practical experiences. Tune in to this enlightening discourse and emerge with a richer understanding of the pivotal role orthoses can play in promoting foot health and overall well-being.whpc.com.au (Windy Hill Podiatry Clinic)@simplythebestpodiatry@mashie_melbourne (Matt Mollica)@australiangolfpassport@jasonagostawww.thegenie.au (genie orthoses)Support the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.

Embark on an insightful journey with Podiatric Surgeon Mark Gilheany and myself, Jason Agosta, as we peel back the layers of what it takes to make it in the high-stakes world of professional tennis, as well as the intricate field of podiatry. Mark, whose dual roles as a medical expert and the parent of an up-and-coming tennis star offer a rare dual perspective, provides an in-depth look into the solitary battles and mental fortitude required of athletes at the pinnacle of the sport. Together, we navigate the evolution of podiatric surgery, underscoring the significance of ongoing education, the rigors of specialization, and the hurdles of funding and advocacy that shape the profession.Feel the pulse of a profession as we dissect the challenges and triumphs within podiatry, from the diversity of cases in country practice to the complex pathway of becoming a podiatric surgeon. We tackle the controversies and necessity for unity within the field, emphasizing how collective efforts are crucial in overcoming policy barriers for the sake of patient care. Our dialogue extends into the practicalities of career progression, both on the tennis court and in the healthcare arena, highlighting the adaptability and mentorship essential for success and the professional responsibilities that come with high-pressure roles.Concluding with a strategic approach, Mark and I address the need for collaboration to navigate the hurdles podiatry faces. By examining the relationship between podiatric and orthopedic surgery, we shed light on the potential for synergistic patient care and the importance of a regulated approach to surgical practice. We also consider the broader implications of media misrepresentation and public policy on the profession. Join us for a conversation that promises to enrich your understanding of what it means to strive for excellence, whether that's by serving a tennis ball or saving a patient's mobility.Support the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.

Are you constantly battling with annoying ankle instability? Join us as we delve deep into the subject of chronic lateral ankle instability with our special guest, the insightful physiotherapist Andrew Wynd from Balwyn Sports Physiotherapy. Andrew, with his wealth of knowledge, shares his experiences.Diving deeper, we explore how a comprehensive patient history is crucial in dealing with ankle instability. Shedding light on the commonly overlooked symptoms like syndesmosis injuries and lateral ankle pain, we discuss how patients modify their movement patterns to compensate for instability. We also provide insights on how certain activities, such as multi-directional sports, can contribute to this condition. Laced with Andrew's insights, we discuss the use of braces, taping, lateral wedging strategies, and soft tissue therapy. Round out your knowledge on ankle instability and discover effective strategies to manage it effectively. @balwynsportsphysiotherapyandreww@balwynsportsphysiotherapy.com.au@simplythebestpodiatry@jasonagostajason@ja-podiatry.com@officialfreestylefeet.com.auFreestylefeet.com.auOttowa ankle rulesDefinition chronic ankle instability international ankle consortium 2016Cumberland ankle instability toolSupport the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.

Hang tight as we journey into the intricate world of foot strength, diabetes, and what this means for podiatry. Today, we're unearthing the connection between diabetic patient's foot strength and the risk of ulceration with Matt Dilnot, a Podiatrist at Melbourne Foot Clinic and Clinical Educator at La Trobe University. Matt's astute insights from research in this area crack open neuropathy and motor control issues. This is about the physiological response which leads to the weakening of the intrinsic foot muscles in diabetics.We're also bridging the gap between musculoskeletal medicine and diabetes care in this thought-provoking dialogue. Matt's take on maintaining mobility and strength around toes for patients with diabetes is for all podiatrists. We also rewind to a study from 1989, illuminating the association between toe deformity and ulceration risk in diabetic patients. So, whether you're a podiatry professional or simply keen to understand how to minimize ulceration risk, this episode holds the keys to unlocking those insights. Ready for a deep dive into the diabetic foot and its strength? Let's get started!Holewski, J. J. et al. (1989) ‘Prevalence of foot pathology and lower extremity complications in a diabetic outpatient clinic.', Journal Of Rehabilitation Research And Development, 26(3), pp. 35–44. Available at: http://www.ncbi.nlm.nih.gov/pubmed/2666642Mueller, M. J. et al. (2003) ‘Forefoot structural predictors of plantar pressures during walking in people with diabetes and peripheral neuropathy', Journal of Biomechanics, 36(7), pp. 1009–1017. doi: 10.1016/S0021-9290(03)00078-2.Cheuy VA, Hastings MK, Commean PK, Mueller MJ. Muscle and Joint Factors Associated With Forefoot Deformity in the Diabetic Neuropathic Foot. Foot Ankle Int. 2016 May;37(5):514-21. doi: 10.1177/1071100715621544. Epub 2015 Dec 14. PMID: 26666675; PMCID: PMC5111819.Podcast link https://feeds.buzzsprout.com/2195785.rss@mattdilnottm.dilnott@melbournefootclinic.com.auMelbournefootclinic.com.au@simplythebestpodiatry@jasonagostajason@ ja-podiatry.comww.mytoepro.com.auSupport the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.

Hold onto your seats because today, we're challenging conventional wisdom, breaking away from the norm and stepping into the thrilling world of foot strengthening with our revered guest, Matt Dilnot. We're turning the spotlight and stressing the urgency to break free from traditional methods. With Matt's expertise, we push boundaries and open up new dimensions in foot strengthening, taking you on a journey  of this fascinating field.We delve into the role footwear plays in foot development and strength, highlighting the downsides of supportive shoes. We also explore the complex role of sensory perception and motor control in foot development. The strength of your feet is not just about physical prowess; it's also about healthy aging and maintaining balance. We make the crucial link between strong feet and toes and the prevention of common foot problems. Matt offers a wealth of practical advice and effective exercises to improve muscle strength and agility. We share innovative techniques such as the Vele manouver reflex, functional loads, and isometric contractions, all designed to enhance your foot's health and overall well-being. This episode is more than a conversation; it's a step towards a healthier you. Tune in, take notes, and take charge of your foot health today.Podcast link https://feeds.buzzsprout.com/2195785.rss@simplythebestpodiatry@jasonagostajason@ ja-podiatry.com@mattdilnottm.dilnott@melbournefootclinic.com.auww.mytoepro.com.auMelbournefootclinic.com.auGoldmann, J. P., Sanno, M., Willwacher, S., Heinrich, K., & Brüggemann, G. P. (2013). The potential of toe flexor muscles to enhance performance. Journal of sports sciences, 31(4), 424–433. https://doi.org/10.1080/02640414.2012.736627Mickle, K, et al., ISB Clinical Biomechanics Award 2009: Toe weakness and deformity increase the risk of falls in older people. Clinical Biomechanics. 2009. 24:787-791. Mickle K, et al. Efficacy of a progressive resistance exercise program to increase toe flexor strength in older people. Clinical Biomechanics. December 2016;40:14-19.The effect of real-time gait retraining on hip kinematics, pain and function in subjects with patellofemoral pain syndromeSupport the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.

Join us in an enlightening discussion on peroneal cuboid pain, or cuboid syndrome, an elusive ailment that often appears without any obvious cause. As we navigate this complex issue, we delve into its connection to inversion injuries, its mysterious origin, and the significant role peroneal tendons play in this pain. We also offer practical advice on how to manage this discomfort, from treating the soft tissue component to the right way to stretch. We touch on the benefits of using heel lifts, firm base footwear, and the useful role of mild supportive orthoses. Looking back on our previous discussions with Sophie Fit on peroneal compartment pain and Mark Blackney's insights on fifth metatarsal fractures provides valuable context. Stay tuned to our podcast, Simply the Best Pediatrics, to unravel more podiatric pain mysteries and acquire practical advice on managing them.Support the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.

Ever wondered how those seemingly insignificant lateral compartments of your leg and foot function as crucial stabilizers for your ankle joint? We're about to unravel the intricacies of lateral compartment pain, its unique diagnoses, and presentations. Our mission is to make you see that the key to the right diagnosis often lies in truly hearing what the patient has to say. This podcast is our way of sharing precious knowledge, aiming to contribute to the greater professional community.Join us as we welcome the expert insights of our esteemed guest, Sophie Fitt from Fitzroy Podiatry. Sophie brings her extensive experience to our discussion, and together we delve into the realm of peroneal pain treatment and management. We unravel techniques ranging from taping, massage, dry needling, to wedges, and even modifications to activity and training for managing proximal compartment issues on the lateral aspect. Sophie enlightens us on when to consider an ultrasound referral and the magic of dry needling in releasing a tight band of skeletal muscle. Whether you're in the profession or are someone trying to understand these maladies better, this episode is sure to be an eye-opener.@fitzpod@sophieelizabethfittwww.fitzpod.com.au@simplythebestpodiatry@jasonagostaSupport the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.

Get ready for a mind-expanding journey into the innovative world of podiatry with our esteemed guest Matt Dilnot, a leading podiatrist and clinical supervisor at La Trobe University. We're challenging the conventional orthotic-focused approach and delving into the intriguing role of stress adaptation over time in pain management. With Matt's field insights, prepare to discover how the human body's amazing ability to adapt, combined with an enhanced understanding of tissue stress models, can revolutionize the way we treat foot pain.Venturing beyond the confines of traditional treatment protocols, we explore the profound impact adopting broader, more holistic approaches can have on patient care. As we analyze tissue loading, training loads, and technique, the conversation illuminates the need for continuous professional development and the value of learning from the practices and language of other medical professionals. This episode promises to shift your perspective and provide a comprehensive understanding of the intricate dynamics within modern healthcare systems and their influence on podiatry.Our conversation doesn't stop there. Prepare to be enlightened on the significance of strength training, particularly posterior chain exercises, in improving mobility and joint strength. We examine the vital role of the soleus in foot and posture control, and the contribution of the Achilles tendon to elastic recoil. As we journey through the processes of muscle and neurological adaptation, and their impacts on training programs, we can guarantee that your understanding of podiatry will be forever changed. To wrap up, we pay tribute to Matt's enormous contributions to the field, including his pioneering work in textbook writing. So tune in, get inspired, and witness the adaptable world of podiatry like never before.@mattdilnot@simplythebestpodiatry@jasonagosta@p3podiatryFoot Orthoses: Thomas MichaudSupport the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.

Matt Clarke from Adelaide who is a podiatrist and competes in steeplechase on the track. Matt competed at the Tokyo Olympics and also recently competed at the world championships in Budapest.We talk all things  that go into being an international athlete and combining this with practicing podiatry.@mattiiclarkewww.sparc.com.au@simplythebestpodiatry@jasonagosta@theagilefootSupport the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.

Practitioner management with Fiona Allen.importance of mentoringencourage young practitioners to sit-indoing too much too soonburn-outloss of focuspoor listeningstressemotional exhaustionloss of empathysafety issuesquality of carepoor decision makingkeeping a balance with work and lifetaking your timepatiencevaluing yourself@simplythebestpodiatry@jasonagosta@balance_foot_studiowww.balancefootstudio.com.auSupport the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.

5th Metatarsal FracturesWe discuss 3 types of 5th metatarsal fractures and the importance of identifying the position of the fracture and how management varies between these fracture sites.@simplythebestpodiatry@jasonagostawww.markblackney.com.auSupport the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.

Metatarsal stress fractures Sophie Fitt joins this episode to discuss metatarsal stress fractures.AetiologyPathologySymptomsRadiology ManagementTraining @sophieelizabethfitt@fitzpod@simplythebestpodiatry@jasonagosta Support the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.

Sophie Ryan joins Simply the Best Podiatry to discuss ingrown nail management including partial nail resections.Sophie emphasises conservative treatment initially before advising the resection procedure.We discuss the importance of relaxing the patient, slow injections, sensation testing, excising the nail border and phenolising, before dressings. Elevation of limb most important post procedure.Sophie gives a clear description of the steps to take for perfecting a nail resection.@simplythebestpodiatry@fitzpod@sophieelizabethfittwww.fitzpod.com.au@jasonagostapod@theagilefootSupport the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.

A short discussion on the Super Shoes for running with Madeleine Murray and Gus McSweyn.@simplythe bestpodiatrywww.movepod.com.au@gusmcsweynwww.madeleinemurraypodiatry.com.au@madeleinegmurraySupport the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.

Angus McSweyn and Madeleine Murray join the show to discuss:medial ankle pain and firm midsoled and torsional stable shoesslow transition needed to change footwear stylescomfort most importantdealing with shoe storesless dense the foam is, the less stable a shoe becomesfemales have greater response to varying footwearincrease stack height and density of foams for stability in shoes sensory perceptionPebax foam gives energy return but dont last as longlow heel pitch reduces anterior knee load but increases Achilles loadneed strength to cope with low heel pitchP3 Podiatry online footwear course for podiatristsrocker shoes and forefoot problems@simplythebestpodiatry@jasonagostapod@theagilefoot@madeleinegmurray@gusmcsweyn@p3podiatrySupport the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.

Madeleine Murray joins this episode in discussing running footwear for females. Madeleine has been a Podiatrist for 9 years and is an elite 800m and 1500m runner. She travels and competes on the European athletics circuit and has competed in the European championships in the past. Madeleine discusses:Footwear and influence on injury risk and improved performance in female runners. History of women's running and the incidence of injury rates in women.Injuries by anatomical site. Females more likely to experience knee problems.Female running biomechanics and foot morphology.Link with footwear design and construction and how that influences biomechanics.Footwear doesn't influence rate of injuries in runners but does influence lower limb mechanics.Women's running shoes need to be wider but narrower rearfoot fit.Women are more sensitive to biomechanical response to rapid changes in footwearVarying shoes is beneficial so as not to have same movements and loading.Although increased range of motion in some runners, minimal evidence to show that a runner should be put in stable firm shoes.Recreational runners may need more shoeWomen runners experience greater performance benefits in supershoes.@simplythebestpodiatry@jasonagostapodwww.ja-podiatry.com@theagilefootwww.theagilefoot.com.au@madeleinegmurraywww.madeleinemurraypodiatry.comwww.progressivepodiatryproject.com P3 Podiatry online athletic footwear course  Support the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.

Football boots with Sam Turner Sam a 35yo Podiatrist of 8 years and practices in Nth Melbourne, with a focus on football and cycling. Sam has just presented at the Sports Medicine Australia Women in Football Conference recently in Adelaide. In this episode, we discuss with Sam: Differences between mens and womens bootsWhy we should consider boot choice?The marketing of football bootsRotational traction and injuryCircular studs less risk of ACL injuryStud configurationWomen 6-10x more likely to have an ACL knee injuryIDA womens football bootsNike cyclone techAdvice regarding comfort and fit, sole configuration, heel height and the upper of football boots.sam@turnerorthoticsandpodiatry.com.au@thatfootballpodiatristwww.idasports.com.au@simplythebestpodiatry@jasonagostapodwww.ja-podiatry.com@theagilefoot (John Osborne)www.agilefoot.com.auSupport the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.

Ep.12 Running Technique! We discuss how running technique:-influences the lower limb-influences foot function-the importance of arm swing- assistsrunning economy-the importance of good postural control-postural control and hip extension-cues to advise running technique-the process of early learning for skill aquisition Physiotherapist Nick Rees and Podiatrist Rohan Coull join the discussion to pass on simple tips to assist you in advising on running technique in practice.@simplythebestpodiatry@jasonagostapodjason@ja-podiatry.com@theagilefootjohn@theagilefoot.com.au@nickreessportsphysionick@nickreesphysio.com.au@melbournefootclinicroburger@me.com (rohan coull)Support the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.

Jason Agosta discusses surgical options for Achilles tendon related problems with Mark Blackney foot and ankle surgeon. We discuss Achilles tendon ruptures and surgical options including, the medial gastrocnemius release procedure.@simplythebestpodiatry@jasonagostapod@theagilefootwww.markblackney.com.auSupport the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.

Simply the Best ... Podiatry is a short podcast to improve your practice and practical skills. In this episode Jason and John discuss our clinical experience with teninopathy.LinksEfficacy of heel lifts versus calf muscle eccentric exercise for mid-portion Achilles tendinopathy (HEALTHY): a randomised trialIncreasing the midsole bending stiffness of shoes alters gastrocnemius medialis muscle function during runningEffect of Ultrasonography-Guided Corticosteroid Injection vs Placebo Added to Exercise Therapy for Achilles TendinopathySupport the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.

Simply the Best ... Podiatry is a short podcast to improve your practice and practical skills. In this episode Jason and John discuss injections and the commercialisation of healthcare. Content warning: There is explicit language at the beginning and end of this episode.Effect of Ultrasonography-Guided Corticosteroid Injection vs Placebo Added to Exercise Therapy for Achilles TendinopathyTo contact either of us directly:John - john@theagilefoot.com.auJason - jason@ja-podiatry.comPhysiosports Level 1 Sports Podiatry Course - use code EB15OFF to get 15% offPhysiosports Masterclass - use code SPMINSTA to get this for FREESupport the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.

In this episode we discuss calcaneal apophysitis:P3 projectSouthern sports podiatry QueenstownWhat is calcaneal apophysitisCommon historiesManagementPhysiosports Sports Podiatry Level 1 course now live! Click here for access.Feedback/email:John Osborne: john@theagilefoot.com.auJason Agosta: jason@ja-podiatry.comSupport the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.

In this interview with Biomechanist and PhD candidate Anja-Verena Behling we discuss the origins of all biomechanical theories of foot function and how they stand up to current scientific analysis.Support the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.

Simply the Best ... Podiatry is a short podcast to improve your practice and practical skills. In this episode Jason and John discuss the 2023 Australian Podiatry Conference. #podiatrycon23   Links used in this podcast:The first metatarsophalangeal joint in gout: a systematic review and meta-analysis Are ultrasound features at the first metatarsophalangeal joint associated with clinically-assessed pain and function? A study of people with gout, asymptomatic hyperuricaemia and normouricaemiaSupport the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.

In this episode Jason and John discuss management options for plantar heel pain. What works for them, what doesn't and management strategies that could apply for your patients.Resources discussed:Morrisey et al, Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values, BJSMOsborne et al, Muscle function and muscle size differences in those with heel pain compared to those without: A systematic review, JOSPTLandorf et al, Activity and footwear characteristics in people with and without plantar heel pain: A matched cross‐sectional observational study, Musc CareWhittaker et al, Corticosteroid injections compared to foot orthoses for plantar heel pain: protocol for the SOOTHE heel pain randomised trial , Cont Clin Trials CommSupport the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.

Simply the Best ... Podiatry is a short podcast to improve your practice and practical skills. In this episode Jason and John discuss heel pain!  If you want to be part of research looking at foot muscle strength and exercises contact: j.osborne@latrobe.edu.au for details on how to participate in cutting edge research to inform your practice. Links used in this podcast:On Cloud RunnerSaucony Triumph 20 (21 not released until June 2023)National Podiatry Conference 2023Tango musicEp 2 - Managing the consultationMedical imaging for plantar heel pain: a systematic review and meta-analysisBavarian musicExamining the intrinsic foot muscles' capacity to modulate plantar flexor gearing and ankle joint contributions to propulsion in vertical jumpingThe functional importance of human foot muscles for bipedal locomotionSupport the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.

Simply the Best ... Podiatry is a short podcast to improve your practice and practical skills. In this episode Jason and John discuss the beauty of general foot care and how it can be a really positive part of your practice. Links used in this podcast:Grown AlchemistSupport the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.

Welcome to Simply the Best Podiatry Episode 2.We discuss HOW TO MANAGE a consultation and the key points to consider:Listen to the patientTake your timePatient should be the focusGive the patient time to express themselves and tell their storyBiomechanics is not a DxBe clear with your action plan Support the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.

Introduction of Simply the Best Podiatry presented by Jason Agosta and John Osborne.Overview of podcast series delivering simple information to create and enhance your podiatry practice.Discussion of what fascinates us in podiatry.Support the showThis podcast is recorded and produced on Naarm and Bunurong the traditional lands of the Kulin Nation. We pay our respects to the elders, past present and emerging and the land, seas and skies for which we all live.