Podcasts about ausupport

Slippery Slope is a four-part "true crime" podcast from Dave O'Neil and Brad Oakes. It’s one thing to want a water slide but then you have to deliver it. Not so easy when you make it in Turkey and bring it through the Suez Canal. Warning this episode contains at least 23 mention of Jack Sparrow. Slippery Slope is written and hosted by Dave O'Neil and Brad Oakes. Original music by Itinerant Production Editing by Courtney Carthy Published by Nearly Media Thank you to all the guests involved in the making of Slippery Slope. In this episode: Kim Coghlan Danielle Slade Troy Rowling Rob Katter MP Shae Donovan at the pool Find more information about the podcast at nearly.com.au Looking for a comedian for your next event? Book Dave O'Neil! Contact: hi@nearly.com.auSupport on Lenny.fm: https://www.lenny.fm/See omnystudio.com/listener for privacy information.

In this episode, we share a really personal part of our recent family trip — visiting Auschwitz, and what that experience meant for Steve and his healing journey. This wasn't just a tourist stop for us. It was something Steve felt deeply called to do — to stand there, to feel it, to face a piece of his history, bloodline, and to keep doing the work of processing and healing.I talk about what it looked like to support him through that. Not fix. Not rescue. But stand by him, hold space, and let him be where he needed to be — emotionally, physically, spiritually. And Steve shares what it meant to feel genuinely supported, not rushed or managed, but truly cared for and held.We also reflect on how big moments like this shape a relationship. When one person heals, the ripple hits both. It deepens the connection. It builds trust. It strengthens the kind of love that grows not just in the good times, but in the hard ones.It's a vulnerable share — and one we hope reminds you of the power of showing up for each other in the hard, healing, holy moments of life.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowFree Wheel of Life Assessment - take the test nowSunday Meds - live event by the beach, June 22ndWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

So Mt Isa needs things for the youth to do, but is a Waterslide the answer? The Council wants refurbished toilet blocks, so will the waterslide cut it? Slippery Slope is written and hosted by Dave O'Neil and Brad Oakes. Original music by Itinerant Production Editing by Courtney Carthy Published by Nearly Media Thank you to all the guests involved in the making of Slippery Slope. In this episode: Kim Coghlan Danielle Slade Troy Rowling Rob Katter MP Shae Donovan at the pool Find more information about the podcast at nearly.com.au Looking for a comedian for your next event? Book Dave O'Neil! Contact: hi@nearly.com.auSupport on Lenny.fm: https://www.lenny.fm/See omnystudio.com/listener for privacy information.

It's easy to look at someone's life online and think, “Damn, they've got it all sorted.” The polished posts, the reels, the programs, the podcast—it can look like there's a whole team behind it all.In this episode, I'm sharing what it actually looks like behind the scenes of my business. I've got one team member—my assistant—and the rest? I do myself. I record this podcast from home. I edit it. I upload it. I use AI tools to help with captions. I answer my own DMs. I'm in it, just like so many others out there who are doing big things with lean teams and real lives.I'm sharing this not for sympathy or applause, but because this is the reality for a lot of people—but barely anyone's saying it. And when we don't talk about it, it creates this perception that if you're not doing it all effortlessly with a huge support crew, you're somehow behind.This episode is a reality check. A permission slip. A reminder that what you see online isn't the full picture.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowFree Wheel of Life Assessment - take the test nowSunday Meds - live event by the beach, June 22ndWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

In this episode, Steve and I open up about what it really means to be on the same team as parents—especially in the moments where we don't fully agree, tempers are flaring, or it would be easier to throw each other under the bus because it's easier. We talk about:What “same team” actually means to us in real, practical termsHow we handle disagreements behind the scenes so we can show up united in front of the girlsWhy we believe alignment matters more than always being in agreementHow presenting a united front has strengthened our relationship and created more safety and stability at homeThis isn't about being the perfect parenting duo. It's about doing the inner work, respecting each other's perspectives, and choosing the long game—for our partnership and our family.If you've ever found yourself frustrated, disconnected, or unsure how to navigate parenting differences with your partner, this is a conversation we hope brings insight, honesty, and a reminder that you're not alone.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowFree Wheel of Life Assessment - take the test nowSunday Meds - live event by the beach, June 22ndWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

If you're waiting for a breakthrough moment, a sign from the universe, or the “perfect” conditions to create change… this episode is your wake-up call.Today I share with you the actual framework I use (and teach) to create meaningful, long-lasting change. No fluff. No hype. Just reality, honesty, and the painfully simple steps we often avoid because they seem too obvious or not enough.Here's what we cover:Why change starts with meeting life exactly as it is.The power of looking back—not to dwell, but to understand how you actually got here.Looking forward—not with fantasy, but clarity on what you'd love life to feel and look like.The unsexy magic of taking the next simple step. Then the next. Then the next.Why playing the long game matters way more than chasing quick wins.If you've been feeling stuck, overwhelmed, or like change is too hard—get this episode in your earballs. Because the truth is, it's not that complicated. It's just uncomfortable. And most of us would rather stay in a known discomfort than face the unknown of change.But if you're willing to show up, get honest, and take those painfully simple steps, everything shifts.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowFree Wheel of Life Assessment - take the test nowSunday Meds - live event by the beach, June 22ndWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

Send us a textNadia Rawson shares her journey from Dubai to Australia and how she balances dual roles as both a property manager and BDM while maintaining family priorities and professional growth. Her experience highlights the importance of finding the right workplace culture that offers support, mentorship, and flexibility for property professionals.• Moved to Australia in 2016 from Dubai, noting significant differences in property management approaches between countries• Initially joined a family-focused boutique agency that allowed her to bring her baby to work from three months old• Left real estate temporarily but returned after experiencing poor property management as an owner herself• Currently balances property management with a newly added BDM role since January 2024• Values workplace relationships where colleagues support rather than compete with each other• Emphasizes the importance of dedicated time for proactive BDM work rather than just reacting to inquiries• Struggles with time management and learning to read potential clients' needs as primary challenges• Finds networking and putting herself "out there" the most difficult aspects of the BDM roleIf you're juggling property management and business development responsibilities, try dedicating the first hour of your day to proactive BDM work before property management tasks take over.PM COLLECTIVE - GUIDE AND SHAPE AN ENJOYABLE FUTUREWe believe in making industry-leading education and support accessible to everyone. Our community is packed with free resources, expert insights, and innovative training designed to help business owners, property managers, and BDMs thrive. This podcast is sponsored by Property Assist.Business owners are building their rental portfolios faster than ever and Property Managers can't possibly do it all!Keep your property managers doing what they love and outsource the things they don't to a company that thrives on positive feedback and guarantees a premium personalised servicewww.propertyassistwa.com.auSupport the show

Steve and I sit down and get real about where we're currently at in life—what's working, what's not, and how we're using the Wheel of Life to check in and recalibrate.Our wheels of life are awesome, but they're always changing. It's about being honest with ourselves, having open conversations about what needs attention, and making small, steady shifts toward a life that feels good and grounded.We share:How we each use the Wheel of Life to get clarity on where we're thriving and where we're notThe areas we're currently focused on (yep, we've got imbalances too)Why we both think this tool is one of the most practical, helpful ways to live more consciously and on purposeHow this practice helps us stay on the same page as a couple, without forcing itIf you've been feeling off, stretched, or unsure where to put your energy right now, this is a conversation to tune into. It's not fancy or complicated. It's just real life, reflected back to you in a simple way that helps you move forward with more intention.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowFree Wheel of Life Assessment - take the test nowSunday Meds - live event by the beach, June 22ndWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

Send us a textAlicia McCulloch shares her experience transitioning from property manager to licensee and soon-to-be co-owner of Mandurah City Real Estate, offering insights on business partnerships, growth strategies, and balancing work with family commitments.• Finding the right business partner with similar life circumstances but complementary skills• Choosing partnership over solo ownership to share responsibilities and create work-life balance• Building and leveraging a personal brand when transitioning between roles• Evolving the property management role to focus on relationships rather than transactions• Setting aggressive growth goals while maintaining quality service• Using offshore assistance strategically to handle routine tasks• Balancing business ownership with family responsibilities• Considering how business branding impacts expansion potential• The value of continuous learning and professional development• Embracing opportunities with a "say yes and figure it out later" mindsetRemember to connect with us at Coffee and Conversations to build your professional network and potentially find your future business partners!PM COLLECTIVE - GUIDE AND SHAPE AN ENJOYABLE FUTUREWe believe in making industry-leading education and support accessible to everyone. Our community is packed with free resources, expert insights, and innovative training designed to help business owners, property managers, and BDMs thrive. This podcast is sponsored by Inspection Express. Inspection Express and Paperless Office is the leader in innovative, time saving property Inspection Software.Property Management Software | Inspection Express & Paperless Office (ipropertyexpress.com) This podcast is sponsored by Property Assist.Business owners are building their rental portfolios faster than ever and Property Managers can't possibly do it all!Keep your property managers doing what they love and outsource the things they don't to a company that thrives on positive feedback and guarantees a premium personalised servicewww.propertyassistwa.com.auSupport the show

You can watch the video with this album on YouTube here.This album is a project just for fun that has been circling back to me for years but I had the urge to record it while staying in Dahab, Egypt. Album is a strong word - it's a collection of a cappella titbits I've writen over the years. I realised after I recorded it that I was staying in a house that was on 'Hip-Hop' street, hence the cover art. I also realised this is episode #44, an most important number to me. So it feels special I guess. It's another leap into not giving a fuck about what people think in terms of releasing my art into the world. Maybe it took me years to record this because it took that long to have the courage to post it. "The artist committing himself to his calling has volunteered for hell..." Steven Pressfield wrote. "He will be dining for the duration on a diet of isolation, rejection, self-doubt, despair, ridicule, contempt, and humiliation.” Welcome to hell. I think everyone who listens to rap secretly writes some in their notes on their phone. What a beautiful world if we all felt free enough in self expression to share them. This is particularly taboo for girls. At least where I'm from. I hope I can show them that if I can release them when this isn't even my calling, they can do it especially if it is their passion.The title comes from my best friend Raquel, who christened me the name 'lil journey' when I first shared with her my raps. I'm always talking about the journey she recons. It was so funny that I couldn't not name it that. mew will always be my artist name but lil journey is the name of this album. I guess it is spiritual rap.Lyrics on my website: planetmew.com.auSupport the show

There's a version of you that came before this one. The one who didn't listen to her intuition. Who stayed in relationships she knew weren't right. Who kept her mouth shut to keep the peace. Who dimmed her light to make others comfortable. Who thought she had to be strong, unbothered, and bulletproof just to survive.That woman? She deserves your love. Not your shame. Not your judgment. Not your silence.She was doing her best with what she knew. With the patterns she hadn't yet seen. With the pain she hadn't yet named. With the wounds she carried like armour.In this week's episode, I speak to the importance of honouring her—not because we want to stay in her story—but because we need to thank her for getting us this far. And then, show her a better way.It's time to stop punishing the woman you used to be. It's time to love her. Forgive her. And let her rest. She doesn't need to run the show anymore. But she does need your compassion. Because without her, you wouldn't be here.And the woman you're becoming? She's watching how you treat the woman you once were. This one's a deep one.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowFree Wheel of Life Assessment - take the test nowSunday Meds - live event by the beach, June 22ndWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

Send us a textKPI and bonus structures in property management are highly dependent on team structure and should be implemented thoughtfully with focus on rewarding performance that exceeds standard expectations rather than basic job functions. • The "Keep It Budget" gives property managers their full bonus upfront which gets reduced for avoidable mistakes• "Profit Per Portfolio" rewards based on total revenue generation instead of property numbers• "KPI A La Carte" allows team members to choose focus metrics quarterly• Task-based micro bonuses incentivize specific tasks like routine inspections or 5-star reviews• Shared bonus pools create team accountability especially in task-based structures• Creative non-monetary incentives include Culture Coins and mini-CEO programs• Client experience metrics like NPS scores provide balance to prevent quantity over quality• Not all agencies need KPIs - many successful businesses simply pay market rates with great environmentsI'm always happy to share ideas and brainstorm together. If you have creative approaches to KPIs or questions you'd like addressed, please send them through to me.PM COLLECTIVE - GUIDE AND SHAPE AN ENJOYABLE FUTUREWe believe in making industry-leading education and support accessible to everyone. Our community is packed with free resources, expert insights, and innovative training designed to help business owners, property managers, and BDMs thrive. This podcast is sponsored by Property Assist.Business owners are building their rental portfolios faster than ever and Property Managers can't possibly do it all!Keep your property managers doing what they love and outsource the things they don't to a company that thrives on positive feedback and guarantees a premium personalised servicewww.propertyassistwa.com.auSupport the show

Send us a textWelcome to Episode 60 of A Place to Call Home!This week, we're joined by Jared Luhman, a regenerative cattle and crop producer from Minnesota, USA, and the host of the Ranching Returns Podcast. Jared manages 900 acres and 230 Red Angus cows, markets bulls through Pharo Cattle Company, and is passionate about building a profitable, low-input system that supports both land health and family life.In our first international episode, Jared shares his story of building his operation, how he got started in ranching, and why adaptive grazing and regenerative management have become central to his philosophy. We also dive into the challenges facing next-gen producers in the U.S., and how the Ranching Returns Podcast (formerly Herd Quitter) became a platform for practical, profitable conversations in agriculture.In this episode, we discuss:

Send us a textThis episode, we talk to Jared Klickstein about his amazing memoir of drug addiction and homelessness, Crooked Smile. We also chat about the underground classic Australian film, Pure Shit (Bert Deling, 1978).Buy Crooked Smile here: https://www.amazon.com.au/dp/B0CWZ1GHLW?ref_=mr_referred_us_au_auSupport the show

It's not always the big ruptures that create distance in a relationship.Sometimes, it's the tiny moments. The micro-misses. The everyday ways we unknowingly make our partner feel unseen, unimportant, or left out.In this episode, Steve and I talk about the slow burn of disconnection—what we call death by a thousand cuts—and how seemingly small behaviours can add up and quietly erode closeness over time.For Steve, it's when we're having a cuddle and the dogs jump in, and I start patting them instead. It might look harmless, but in that moment, he feels like something else just took priority. For me, it's when I'm mid-sentence and he glances at his phone or checks his watch.It sends the message—without words—that what I'm saying doesn't matter as much.We share how these moments land for us, what they actually mean underneath the surface, and how we're learning to own our impact, not just our intention.This isn't about getting it perfect. It's about being conscious of the little ways we disconnect… so we can choose to reconnect, again and again.If you've ever felt brushed off, dismissed, or like you're just not quite landing with your partner—this one will hit home.Big love,Kat & Steve xBuy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowFree Wheel of Life Assessment - take the test nowSunday Meds - live event by the beach, June 22ndWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

Send us a textWelcome to Episode 59 of A Place to Call Home!This week, we're joined by Sam Skeat, founder of Regen Ag Asset Management (RAAM)—a business that helps rural producers turn knowledge into action and build more resilient, efficient operations.Sam's journey has taken him from running tree-lopping crews and working with NRM groups, to coaching producers through rehydrating landscapes and shifting the way they run their businesses. His work now focuses on helping people identify blind spots, implement systems, and focus on return on effort—not just tradition or busyness.In this episode, we discuss:

In this episode, I'm sharing a season of my life I've never forgotten—because it brought me to my knees.There was a time when my Wheel of Life was absolutely wrecked. I wasn't taking care of my health. I had no grip on my finances. I was spiritually, emotionally, and physically burnt out—on autopilot, pretending everything was okay… until it wasn't.Eventually, life caught up with me. I couldn't pay rent. I was scraping coins together for groceries. And it hit a point where I had to do something I never thought I'd do—I called my brother and asked for money. That phone call cracked me open. It was humbling, embarrassing, and confronting. But what it also did was lead me back to something I'd forgotten about: the Wheel of Life.My dad reintroduced it to me not as some cheesy self-help tool—but as a mirror. To meet my life exactly where it was at. To stop pretending. To stop performing. And to take responsibility—not shame—for how out of alignment I'd become.This episode is real. And it's a reminder that when life feels like it's falling apart, sometimes it's actually asking you to come back to what matters.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - be the first to know hereSunday Meds - live event by the beach, June 22ndWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

Is there something you want to bring up with your partner but are holding it back? This question has the power to crack things open. Not to break, but to deepen. In this episode, Steve and I explore why it can feel so hard to bring up the things that actually matter—the stuff that's sitting in your heart, the niggle that keeps coming back, the truth you've softened or silenced to avoid tension.We talk about the very human reasons we hold back—fear of conflict, rejection, hurting someone we love, or rocking the boat when things feel “fine.” But the truth is that avoiding these conversations doesn't keep the peace. It keeps the distance.If we want real closeness, if we want a relationship where we feel each other—not just coexist—it requires a shared agreement to go there. To bring it up. To listen. To not punish each other for being honest. That's the kind of love we're here for.We share what this has looked like for us—moments we've avoided things, moments we got it wrong, and how we've slowly built a relationship where these conversations are safe, even when they're uncomfortable.This one is an invitation: To check in with yourself. To ask the question. And to consider—what's the cost of not saying what's true?Big love,Kat & Steve xBuy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - be the first to know hereSunday Meds - live event by the beach, June 22ndWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

In this episode we dive deep into the world of colonic hydrotherapy but not in the way you might expect. Yes, it's about flushing out waste, but it's also about releasing emotional and energetic baggage we've been holding onto for far too long.I chat with Alicia Luccitti - Owner of Vitality Flow Colonics. A beautiful, holistic colon hydrotherapy clinic located in Corrimal, just outside of the Wollongong CBD.Alicia shares with me how this gentle therapy can help us let go physically, emotionally and spiritually. We explore how trauma, stress, and suppressed emotions can settle in the gut and how colonics can be a profound tool for reconnecting with our bodies and our true selves.This isn't just about digestion, it's about transformation.In this episode, we explore:What colonic hydrotherapy actually is and how it worksHow the body holds onto emotions especially in the gutThe link between gut health, emotions and energetic blocksWhy “letting go” is a full body, full soul experienceHow to reconnect with your body in gentle, nourishing waysWhether you're curious about gut health, emotional detox, or holistic self care, this episode will open your eyes to what it really means to let go.The benefits of a colonic:Natural relief from constipationReduce IBS symptomsSupports immune healthImprovement in frequency & quality of bowel movementsEliminates trapped gas and feelings of bloatingImprovements in microbiome imbalancesImprovements in skin, supports eczema, psoriasis & acneIncreased concentration, energy and clarityReduced brain fogIncrease digestive function and nutrient absorptionReduce headaches and migrainesSupports better sleepDetoxification support for the liver, gallbladder and bloodAssists with healing candida overgrowthIncrease in digestive function & nutrient absorptionSupports mood and helps reduce emotional stress and anxietyReduction in sugar cravingsAssists parasite eliminationAssists weight loss goalsMay help improve colon muscle toneAssists in cleansing the liver and lymphatic systemSupports hormonal healthPhysical & emotional release of trauma held in the gutCreates space for new beginnings and emotional releaseLeaves you feeling relaxed, refreshed and revitalisedCan assist with chronic fatigue and depressionVitality Flow Colonics0423 617 762  info@vitalityflowcolonics.com.auFind them on Level 1, Suite 1, 242 Princes Highway, Corrimal, NSW, AustraliaInstagram:vitalityflowcolonics  www.vitalityflowcolonics.com.auSupport the show

You know that feeling when your heart is pulling you in a direction… and your mind is like, “Umm, what the actual fuck are you doing?”That's the space I'm in right now. The dance between fear and trust. Between the life I know and the unknown pull that keeps whispering, “this way.”In today's episode, I'm opening up about the kind of pull that doesn't make logical sense, doesn't add up on paper, and yet — something deeper knows. I share how this is the exact same pull I felt when I was a nurse, before I stepped into the work I do now. The curiosity. The resistance. The shaky-but-sure feeling that something bigger is moving through me.If you're in a moment of change, if your heart is whispering and your head is screaming, if you're scared to follow the pull but scared not to… this episode is for you.Let's talk about the truth of it. The fear. The trust. And the courage it takes to say yes — even when you don't have the full map.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - be the first to know hereSunday Meds - live event by the beach, June 22ndWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

Get in touch to share sheeping stories or questions anytime!Imagine sheepbreeding reimagined? That's what Jake Wolki, a farmer and producer from Albury NSW is doing? He never wanted sheep on his farm and now they are his favourite and most valuable source of revenue in his business. Jake never takes his rams out, wants to breed all year round and doesn't cull for some of the other traits most of might cull for. This episode will flip your thinking on traditional sheep breeding and farming and Jake is refreshing and innovative in his thinking. I hope you enjoy this episode as much I I enjoyed chatting with Jake. Connect with Jake online: @wolkifarmWolkifarm.com.auSupport the showWant more! Want to show us some sheep love? Sign up for extra content via our sheep supporters tab !https://www.buzzsprout.com/954910/supporters/new

Matins is a bit of a tough one. The invitatory stays the same, so you get the hang of that. The responsories have a bit of variation and in Lent where the Te Deum is not said and instead there's a third responsory, “Felix namquam”. I'm singing the one from the Baronius Press book, which comes from Hartker's Nocturnale.But here is Matins for Sunday, Monday and Thursday from Septuagesima Sunday through to Holy Wednesday or Holy Saturday if you're praying in private.I've included the optional ending in case you don't go straight into Lauds. Feel free to skip this if you have Lauds queued up ready to roll. Hopefully your podcast app allows you to do this.Booklets in PDF available: littleoffice.brandt.id.auSupport this channel, either via Substack or Buy Me a Coffee Get full access to Little Office of the Blessed Virgin Mary at littleoffice.substack.com/subscribe

I'm copying from the previous post, just changing the bit to make it 2nd Nocturn. Even the audio pretty much does this. It's a shortcut. Hope it's not too aggravating.Matins is a bit of a tough one. The invitatory stays the same, so you get the hang of that. The responsories have a bit of variation and in Lent where the Te Deum is not said and instead there's a third responsory, “Felix namquam”. I'm singing the one from the Baronius Press book, which comes from Hartker's Nocturnale.But here is Matins for Tuesday and Friday from Septuagesima Sunday through to Holy Wednesday or Holy Saturday if you're praying in private.I've included the optional ending in case you don't go straight into Lauds. Feel free to skip this if you have Lauds queued up ready to roll. Hopefully your podcast app allows you to do this.Booklets in PDF available: littleoffice.brandt.id.auSupport this channel, either via Substack or Buy Me a Coffee Get full access to Little Office of the Blessed Virgin Mary at littleoffice.substack.com/subscribe

Very similar to the last two posts, just subbing out the Psalms for the 3rd Nocturn. This recording was plagued by bird noises. First take it was Sulphur Crested Cockatoos, second take my voice was audibly much more tired and one chicken was hanging around, making her presence felt. So here you can hear one psalm from the first take and two psalms from the second take and you might guess which is which.Matins is a bit of a tough one. The invitatory stays the same, so you get the hang of that. The responsories have a bit of variation and in Lent where the Te Deum is not said and instead there's a third responsory, “Felix namquam”. I'm singing the one from the Baronius Press book, which comes from Hartker's Nocturnale.But here is Matins for Wednesdays and Saturdays from Septuagesima Sunday through to Holy Wednesday or Holy Saturday if you're praying in private.I've included the optional ending in case you don't go straight into Lauds. Feel free to skip this if you have Lauds queued up ready to roll. Hopefully your podcast app allows you to do this.Booklets in PDF available: littleoffice.brandt.id.auSupport this channel, either via Substack or Buy Me a Coffee Get full access to Little Office of the Blessed Virgin Mary at littleoffice.substack.com/subscribe

In this episode, Steve and I sit down to share a conversation we've been having privately for a while now — about the importance of true support in a relationship, especially when one person is going through a season of deep inner change.Right now, Steve is in the thick of that kind of season. He's been in deep contemplation about his life, his family, and what's shaped him without even realising it. A huge part of that has been facing the generational impact of his family being murdered in Auschwitz. For so long, without even connecting the dots, he's been carrying this invisible weight — the need to accumulate, achieve, control, and “secure” everything in his life as a way of trying to feel safe. But no matter how much he had… the safety never fully landed.And that's what's starting to unravel now.What we speak to in this episode is what it takes to hold space for each other when one of you is falling apart in the best possible way. Not fixing. Not rescuing. Not getting impatient or making it mean something about you. Just staying soft, curious, steady.Steve shares how much it's meant to him to feel met in this space — to not be rushed, or judged, or told how to move through it. And I speak honestly about what it's like on the other side — to stay grounded in love and let someone evolve in front of you without needing to shape the outcome.This one's tender. Real. And a reminder that love doesn't always look like doing something big — sometimes it's in the quiet, consistent choice to just be there.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - be the first to know hereSunday Meds - live event by the beach, June 22nd Write into us - let us know what you want to hearwww.katjohn.com.auSupport the show

In this episode, I'm talking about something that's been landing deeply for me lately… the shift into midlife — and more importantly, the shift into living the life I've worked so bloody hard to create.Over the last 17 years, I've poured energy, time, tears, grit, therapy, growth, healing, coaching, and a whole lot of “let's go again” into building a life that's actually in good knick. My relationships are honest, my work is aligned, my body is cared for, my mind is steady(ish), and my heart is full.The wheel of life — that tool I teach, coach from, and reflect on often — is feeling juicy across the board. Not perfect, but solid. Lived in. Deepened.And now I'm asking myself… What is this chapter about?Carl Jung speaks of the “morning of life” and the “afternoon of life.” How the things that served us in the morning — chasing, striving, collecting — must be let go of in the afternoon to make room for new meaning. That's what I feel unfolding now. The afternoon of life isn't emptier, it's just different. It's more still. More honest. Less proving, more being.So today I'm riffing on that. On letting myself enjoy my life without guilt. On not needing to earn joy or rest or a Wednesday spent in the garden. On trusting that this slower, steadier pace is not a backslide — it's the reward. It's the good life, lived.

Steve and I were out on a hike recently, one of those soul-clearing walks where the body moves and the heart starts to open. We asked each other a simple but big question: “If you died tomorrow, would there be anything you'd regret? Anything you wish you'd done, experienced, or seen?”It hit us both, deeper than we expected.And you know what surprised us? It wasn't about all the things we hadn't done yet. Not the trips we hadn't taken, or the projects we hadn't started, or some massive milestone we missed. It was this: we wish we had allowed ourselves to actually enjoy the life we already have—more.Like, properly soak it in. Let it land. Not rush through it or stress over what's next or what still needs fixing… but actually be in it.It was such a wake-up call. Because we've worked hard to create a life we love. We've made big changes, taken risks, healed a lot. We've built something beautiful together—and yet, even with all of that, there's still this pull toward the next thing, the improvement, the fixing, the striving. And in that striving, we realised: we've been skimming past the gold that's already here.This conversation cracked us open. We spoke about how hard it is sometimes to actually let ourselves enjoy what we've created. How uncomfortable it can feel to pause and receive. Because there's a part of us, like many of us, that still carries the old programming—“you've got to earn your joy,” “you've got to keep pushing,” “don't get too comfortable.”But what if this—this right here—is already enough? What if joy isn't something we have to chase or achieve, but something we're allowed to feel now, exactly as things are?That question on the hike reminded us: we don't want to get to the end of our lives having missed it. Missed the softness of the morning light, or the way our daughter laughs, or the quiet moments where everything's okay and nothing needs to be fixed.So this episode is us going there. Raw, reflective, and real. We're sharing the stuff that stirred in us, and what we're choosing to do differently now—not later, now—so we can actually live the life we've got.We hope it gets you thinking. Maybe even helps you pause. Because it's so easy to forget—but this moment? It's the one we've got. Let's not miss it.Buy my book - AUS, EUR, USACoach with me - Book a 20-minute call nowWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

I'm in a season of patience right now. Not the soft, gentle kind that feels like a warm hug—but the gritty, uncomfortable kind that stretches you in all directions while whispering, “You asked for this.”Because I did. I asked for a soul level-up. I said yes to deeper alignment, more truth, more clarity. And now I'm in the thick of it. Not doing the work—being worked on.There's a quietness to this chapter. A stillness. And to be honest? I don't love it. I feel tired. Lethargic. Foggy. Like I'm in some kind of energetic surgery and all I can do is lay still and let the reshaping happen. Meanwhile, my mind is doing cartwheels. “Why is this taking so long?” “Am I going backwards?” “Shouldn't I be more productive?” “How long will this take?”And yet… the part of me that knows—the one not caught up in fear or timeline obsession—keeps reminding me: This is the work. This, right here. The waiting. The resting. The allowing. Letting go of needing to understand it all while I'm still inside it.So if you're here too—suspended between who you've been and who you're becoming—I see you. This space is sacred, even if it feels messy and slow. Patience isn't passive. It's powerful. And sometimes, the biggest transformation doesn't come from what we do—but from what we're willing to let be done to us.So I'm here. In it. Not rushing. Not resisting (well, trying not to).Just holding myself gently in the becoming.Buy my book - AUS, EUR, USACoach with me - Book a 20-minute call nowWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

Today we continue our discussion around gambling harm here is Australia. Both Zen and Kate chat about their knowledge and personal experience around gambling harm and the impact it is having on Australians. Gambling harm is continually brushed under the carpet as an addiction. It’s easy money for the government and I can only assume that’s why it isn’t addressed more urgently, however, the impact it is having on families and communities cannot be diminished. If you are worried about gambling harm, you can reach out to the following organisations: Turning Point: www.turning point.org.au. Gamblers Help Line: 1800 858 858 Gambling Help Online: www.gamblinghelponline.org.au If you require immediate support please contact: Lifeline 13 11 14 or call 000. For more support services visit the Turning Point & Gambling Help Online websites below: www.turningpoint.org.au www.gamblinghelponline.org.auSupport the show: https://www.patreon.com/tendernessnursesSee omnystudio.com/listener for privacy information.

Lately, my head and my chest have been in a full-blown tug-of-war. So much for my word of the year—unwavered. If anything, my ego's been working overtime to shake me.Every morning, before I even opened my eyes properly, I'd wake up with a pit in my stomach, my chest tight with anxiety. My body was telling me something, but instead of listening, I got annoyed. Frustrated. Tried to push it away, pretend it wasn't there. Classic move, right?But one night before bed, I remembered—this is the work. Not running from it. Not suppressing it. Turning toward it. So I pulled out my journal, wrote it all down, gave my angst the mic, and let it have its say.Then, I closed my journal, took a deep breath, and fell asleep. The next morning? Space. Ease. Like my body had exhaled a sigh of relief. And in that clarity, I saw what I'd been missing—I hadn't been checking in with my heart.So I asked it. And the first thing my heart said? I want to sleep under the stars.Ha—nothing to do with the stress, the anxiety, the overthinking. Just a deep, simple truth. A reminder of something I'd been circling for a year—this hiking trip in Western Australia that I kept almost booking. In that moment, I knew. No more um-ing and ah-ing. No more waiting. My heart had spoken. I booked the trip.Since then, I've been making space again. Asking my heart to guide me. To remind me how I do life—not by pushing, forcing, or keeping up with some illusion of success, but by trusting what I already know.And just like that, I can breathe again.This episode is for you if you've been stuck in your head, overthinking, gripping too tightly. If you've been feeling the weight of it all and have forgotten to check in with you. Let's talk about what happens when we shift from head to heart.Buy my book - AUS, EUR, USACoach with me - Book a 20-minute call nowWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

Today on the podcast we chat with two remarkable women who are helping to assist the community around gambling harm. Zen, is a social worker and counsellor for Turning point Australia. Her role is to assist clients who call or reach out for assistance with their gambling concerns. The statistics are clear; 27 million Australians and 32 billion was lost on gambling last year. Young men are the fastest growing demographic of gamblers. Kate bravely speaks around her own lived experience with gambling and the impact it has had on her life. She discusses how she no longer has shame around her gambling misuse disorder and discusses very frankly how we are being manipulated by companies to use pokies and online apps. The scary part is how young this is starting. By allowing our children to use gaming apps that win tokens, these apps (built by gambling online companies) are building neural pathways to Segue seamlessly from fun kids apps to gambling online apps. Part B drops next week. If you have concerns around gambling harm you can call: Turning Point Australia www.turning point.org.au Life Line 13 11 14 Gambling Help Online www.gamblinghelponline.org.auSupport the show: https://www.patreon.com/tendernessnursesSee omnystudio.com/listener for privacy information.

Send us a textEpisode Description:Are you dating someone new and wondering if they're truly a good match? Or do you have a pattern of attracting emotionally unavailable or narcissistic partners? In this episode, Gemma breaks down The 7 Deadly Sins of the Narcissistic Dater—key warning signs that indicate deeper personality issues and potential toxic relationship dynamics.These signs often reveal themselves early—sometimes even on the first date. Recognizing them before you get emotionally invested can save you from heartbreak and manipulation.These behaviors aren't just annoying quirks—they're significant predictors of toxic relationship patterns. I also share 2 real success stories from women who've identified these red flags early, broken their old patterns, and found secure, emotionally available partners.Resources Mentioned in This Episode:

Send us a textListen to the powerful testimony of a faithful Christian sister who, through the healing power of Scripture and God's church, overcame tremendous trauma, adversity and hardship. In fact, as you will hear Jess share, she would go so far to say that she felt like she met a model of the Proverbs 31 woman! The persecuted Church unravels our understanding of the faith and in doing so teaches us much. We also  explore the impact of the persecuted church on personal faith and community along with the challenges faced by persecuted Christians, and the transformative power of their stories. Thankful for the ongoing work of Open Doors as they continue to embolden and strengthen our faith here in the West. Be sure to share this with your friends and family. Find out more at opendoors.org.auSupport the showFollow @hertheology on Instagram & YouTube. Head to hertheology.com to find out more.

Ever hear business advice that just feels a little out of touch? This is not one of those shows. If you’re in the heavy building phase of your business and want to feel truly seen and supported to grow, you’re gonna love what this episode packs in for you. Kim James is the Founder of both Tangerine Tango and The Career Girl Diaries, and through the sharing of her own business building story you’ll hear about: Letting redundancy push you before you’re ready Evolving your business structure as you go What blowing up on the socials actually looks like Some banging content advice The process of getting to clarity Mastering the art of multiple businesses And why getting real about money is very, very sexy Connect with Kim Elizabeth James on LinkedIn Follow The Career Girl Diaries on IG & TikTok Follow Tangerine Tango on IG @tangerinetango.marketing And don’t forget to follow Unemployed & Afraid on IG , TikTok and LinkedIn Subscribe to the U&A Substack Join our Facebook Group And show your support for this independent podcast and small business by shouting your host a cuppa at buymeacoffee.com/unemployedpod You can reach your host on email kim@unemployedandafraid.com.au on IG on LinkedIn or via unemployedandafraid.com.auSupport the show by shouting me a cuppa (or 2): https://www.buymeacoffee.com/unemployedpodSee omnystudio.com/listener for privacy information.

The word “journey” might get a bit overused when speaking about business, but there truly is no better word for it. A business idea is one tiny part of the story. Besides the fact that the business idea itself will likely take many different forms along the way, and that you’re never ever done when tackling something like building a business for yourself, you evolve so much as a person along the way. If that isn’t a hell of a journey, I don’t know what is. Kathryn McGarvey knows all about this particular expedition, she’s in the business of audience insights today, and it’s one of a few businesses she’s learnt, grown, languished and flourished within – as I’m sure you can relate to. In sharing her business building story you’ll hear about: Realising you’ve become unemployable Finding the business within the business Why the term “journey” for the experience of business is fundamental Building as you go The dark revenue moments And finding connection as a solopreneur Connect with Kathryn on LinkedIn Check out the NosyHQ Website And don’t forget to follow Unemployed & Afraid on IG , TikTok and LinkedIn Subscribe to the U&A Substack Join our Facebook Group And show your support for this independent podcast and small business by shouting your host a cuppa at buymeacoffee.com/unemployedpod You can reach your host on email kim@unemployedandafraid.com.au on IG on LinkedIn or via unemployedandafraid.com.auSupport the show by shouting me a cuppa (or 2): https://www.buymeacoffee.com/unemployedpodSee omnystudio.com/listener for privacy information.

What does it really mean to just go for it with a business idea? And do it with trust and passion that life is just too precious not to try? If that action was a person, it’s Debs Brockelsby, the Founder of STOKEDNZ. She is a light, a laugh and an absolute treat with so much grit and determination, but also incredibly helpful self-reflection. As she tells us her business story, you’ll hear about: The life changes that reshape us Running with no Plan-B The power of bringing in a money expert The real definition of freedom And saying a big yes to growth through discomfort Check out STOKEDNZ online at stokednz.co.nz Follow them on IG @stokednz And don’t forget to follow Unemployed & Afraid on IG , TikTok and LinkedIn Subscribe to the U&A Substack Join our Facebook Group And show your support for this independent podcast and small business by shouting your host a cuppa at buymeacoffee.com/unemployedpod You can reach your host on email kim@unemployedandafraid.com.au on IG on LinkedIn or via unemployedandafraid.com.auSupport the show by shouting me a cuppa (or 2): https://www.buymeacoffee.com/unemployedpodSee omnystudio.com/listener for privacy information.

It can be the smallest of things that can make or break us, a compounding effect of the experiences where we don’t feel seen, heard, successful or confident – but when we realise all those experiences are totally normal, we are far more empowered to crack on with it. Phoebe Netto is who you’re going to hear from today – she’s a PR professional – and she’s brilliantly honest about the sticky moments that sneak up on us and how to get through it. In this episode you’ll hear about: · The conversations around fear and motivation that we have with ourselves · Starting small, and starting green · Remembering the joy and privilege it is to serve a customer · How to help people understand why you’re great at your craft · The impact of self-PR · Ignoring a lack of self-confidence so you can get out of your own way · Regular content vs Passionate content · And why you have to make the first move to develop a like-minded entrepreneurial community Connect with Phoebe on LinkedIn Check out her business online at purepublicrelations.com.au And don’t forget to follow Unemployed & Afraid on IG , TikTok and LinkedIn Subscribe to the U&A Substack Join our Facebook Group And show your support for this independent podcast and small business by shouting your host a cuppa at buymeacoffee.com/unemployedpod You can reach your host on email kim@unemployedandafraid.com.au on IG on LinkedIn or via unemployedandafraid.com.auSupport the show by shouting me a cuppa (or 2): https://www.buymeacoffee.com/unemployedpodSee omnystudio.com/listener for privacy information.

Developing a business is an underrated tool for personal development – you’ll know from going through it – it teaches you so much about yourself and rebuilds you from the inside out. This story celebrates that journey. Kerryn Moscicki is Founder of the epic flat shoe brand Radical Yes!, and in the sharing of her business building story you’ll hear powerful insights gained over 12 years developing her brand. This episode covers: · The flow of following a nudge · Why to enjoy that pre-launch period · The reality that many business owners might not do it again · The financial sticking point of going all in without capital or an investor · The benefits of being customer facing · Managing rapid growth · The difference between confidence and self-belief · And a healthy touch of woo-woo Shop the incredible Radical Yes! shoes online at radicalyes.com.au Follow them on IG @radicalyes And don’t forget to follow Unemployed & Afraid on IG , TikTok and LinkedIn Subscribe to the U&A Substack Join our Facebook Group And show your support for this independent podcast and small business by shouting your host a cuppa at buymeacoffee.com/unemployedpod You can reach your host on email kim@unemployedandafraid.com.au on IG on LinkedIn or via unemployedandafraid.com.auSupport the show by shouting me a cuppa (or 2): https://www.buymeacoffee.com/unemployedpodSee omnystudio.com/listener for privacy information.

There's a lot we have to work through when building a business but learning to battle down your ego – the one who wants you to stay small or don't try – is one of the toughest. If you've been building an e-commerce business it's likely you're already familiar with my guest today, but if it's the first time you're hearing from Lisa Jones Founder of SHE-com let me tell you – this conversation feels like a deeply nourishing business coaching session and quite frankly, a little kick in the bum. You're gonna hear about: ·        Becoming an entrepreneur when you're surrounded by employees ·        Being careful who you let in ·        How just thinking about building a business works to prepare you  ·        Learning to pivot on the edge of a toenail ·        Letting go of the idea that your businesses will stay the same ·        The shadow of money worries ·        And building a business that exists outside of you Follow Lisa on IG @lisajones_co Check out SHE-Com at shecom.co You can find more show notes and transcripts at unemployedandafraid.com.au/episodes. And don't forget to follow Unemployed & Afraid on IG , TikTok and LinkedIn Subscribe to the U&A Substack Join our Facebook Group And show your support for this independent podcast and small business by shouting your host a cuppa at buymeacoffee.com/unemployedpod You can reach your host on email kim@unemployedandafraid.com.au on IG on LinkedIn or via unemployedandafraid.com.auSupport the show by shouting me a cuppa (or 2): https://www.buymeacoffee.com/unemployedpodSee omnystudio.com/listener for privacy information.

Etch sparkling was developed by Jason and Andy Quin. With a background in the wine industry, it seemed a natural progression for Jason and Andy to move to the non-alcoholic space once Jason gave up drinking alcohol.  Jason and Andy's story is one like so many Australians, alcohol started to take the reins, and they made the decision to live an alcohol free life.  So, in true Aussie spirit, they decided to make an amazing array of sparkling non-alcoholic drinks that use Australian Native edibles that were shared with them by Uncle Lionel Lauch from Living Culture.   Their drinks are amazing and they were the only available option when I stopped drinking and was feeling my way through an alcohol free lifestyle. They share their story on the podcast this week, it was such a pleasure to chat with them both and understand all they are trying to achieve.  You can find their amazing drinks at  www.etchsparking.com.auSupport the show: https://www.patreon.com/tendernessnursesSee omnystudio.com/listener for privacy information.

The mailbag has returned! We answer all of your questions, both Simpsons and non-Simpsons related. Don't forget to get in touch with us, simply email mailbag@fourfingerdiscount.com.auSupport the Four Finger Discount Network for EARLY & AD-FREE access to every show we produce, as well as 100 hours of exclusive content! Join the FFD family today at patreon.com/fourfingerdiscountListen on Spotify - spoti.fi/4fDcSY0Listen on Apple Podcasts - apple.co/4dgpW3ZCHECK OUT OUR OTHER PODCASTS:Toon'd In! with Jim Cummings - spreaker.com/show/toond-in-with-jim-cummingsGoin' Down To South Park - spreaker.com/show/goin-down-to-south-parkThe Movie Guide with Leonard Maltin - themovieguidepodcast.comThe One About Friends - spreaker.com/show/the-one-about-friends-podcastTalking Seinfeld - spreaker.com/show/talking-seinfeldSpeaKing Of The Hill - spreaker.com/show/speaking-of-the-hill-a-king-of-the-hill-The Office Talk - spreaker.com/show/the-office-talk-podcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/four-finger-discount-simpsons-podcast--5828977/support.

This conversation feels like an homage to us business owners who get ourselves into so many uncomfortable moments in pursuit of our dreams – and that sometimes you just have to laugh at the shit we do.    Andrew's art inspired sock brand, yes socks, called Mennie is a super rare brand these days, as you really get a sense that it's different, truly authentic and with its own personality. And after talking to him it's easy to see why – this brand is an extension of Andrew, his passion for art, for giving things a go and creating.   Through the sharing of Andrew's story you'll hear about: ·         The power of a creative project to bring you into a new state ·         Making your business idea happen when everyone says it can't be done ·         Going DIY at all stage of business development ·         The surprising benefits in starting small ·         The value in selling a product face to face ·         The surprising side of influencer product placement ·         And the slow days that can change your life Check out Mennie brand online at menniebrand.com Follow them on IG @menniebrand You can find more show notes and transcripts at unemployedandafraid.com.au/episodes. And don't forget to follow Unemployed & Afraid on IG , TikTok and LinkedIn Subscribe to the U&A Substack Join our Facebook Group And show your support for this independent podcast and small business by shouting your host a cuppa at buymeacoffee.com/unemployedpod You can reach your host on email kim@unemployedandafraid.com.au on IG on LinkedIn or via unemployedandafraid.com.auSupport the show by shouting me a cuppa (or 2): https://www.buymeacoffee.com/unemployedpodSee omnystudio.com/listener for privacy information.

Most of us tumble our way through business – this truth is a far cry from what we might think it's supposed to be. But while you might think you need a fully fleshed out idea and detailed business plan, most of the magic comes through doing, trying, pivoting and making mistakes. In this episode Lisa Greensill, Marketing advisor for financial advisors – shares her experience with navigating the building of her business one step at a time. You'll hear about: ·        The path from leaving a role to finding your business direction ·        Tumbling through business development ·        Upskilling as an entrepreneur ·        Finding surprise partnerships     ·        And putting a price on a service offering Connect with Lisa on LinkedIn Visit her Consulting Website and the Brandover Site You can find more show notes and transcripts at unemployedandafraid.com.au/episodes. And don't forget to follow Unemployed & Afraid on IG , TikTok and LinkedIn Subscribe to the U&A Substack Join our Facebook Group And show your support for this independent podcast and small business by shouting your host a cuppa at buymeacoffee.com/unemployedpod You can reach your host on email kim@unemployedandafraid.com.au on IG on LinkedIn or via unemployedandafraid.com.auSupport the show by shouting me a cuppa (or 2): https://www.buymeacoffee.com/unemployedpodSee omnystudio.com/listener for privacy information.

In this episode of *Ask Kat & Steve*, we answered a listener's question about navigating the complexities of blended families. She asked how to handle the difficult, messy moments and how to eventually feel like she fits in as part of a real and authentic family. This is a question that hits home for us because we've lived it, and we know how challenging those “ick” moments can feel when everything seems out of sync.  Steve and I shared the key principles we come back to time and again: honest communication and understanding the unique dynamics of the kids in the family. It's about paying attention to their triggers, quirks, and egos—knowing what sets them off and how to bring them back to their relaxed, authentic state of being. It's not about fixing them but holding space for who they are while remaining grounded ourselves. No easy feat may I add!We also talked about the work we do on ourselves, which is the foundation for everything. If we're not checking in with our own triggers and patterns, we can't show up as the united front the kids need. Blended families aren't about pretending to be perfect or forcing connection; it's about consistently doing the work to build trust, create safety, and let the relationships evolve naturally. It's a beautiful mess. Buy my book - AUS, EUR, USA1:1 coach with me - Book a 20-minute call nowHold onto the rope - The letter your teenager can't write youWrite into us - info@katjohn.com.auSupport the show

Sixtysomething_S2_Bonus Ep_Make the Best of the Holidays…Even When It's LonelyIn this episode of Sixtysometing, your host, Grace addresses the complex emotions that the holiday season can evoke, particularly for those experiencing estrangement from family members. She offers empathetic advice on how to cope with feelings of loneliness, acknowledging those emotions, and redefining the holidays to find joy and connection in non-traditional ways. Grace highlights the importance of self-care, including protecting one's mental space, creating a comforting environment, and practicing gratitude. She also emphasizes the power of self-love and forgiveness, sharing practical tips such as meditation, positive affirmations, and recommended reading. Grace provides a message of unconditional self-worth and encourages listeners to seek out supportive connections during the holiday season. She reminds everyone that they are deserving of love and happiness, no matter their family circumstances.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332Resources for Self-Love and Mental HealthBooks on Self-Love and Acceptance:The Gifts of Imperfection by Brené BrownYou Can Heal Your Life by Louise HayThe High Five Habit by Mel RobbinsMeditation Apps:Calm – Guided meditations for self-compassion and mindfulness.Insight Timer – Free meditations, including topics like self-love and emotional healing.Online Support and Counseling:BetterHelp – Online therapy platform for professional counseling.Talkspace – Connect with licensed therapists via text, video, and phone.Hotlines & Support for Depression & Crisis:National Suicide Prevention Lifeline (U.S.)Phone: 988 (available 24/7)Website: 988lifeline.orgCrisis Text Line (U.S. and Canada)Text: HOME to 741741 (available 24/7)Samaritans (UK)Phone: 116 123 (available 24/7)Website: samaritans.orgLifeline (Australia)Phone: 13 11 14Website: lifeline.org.auSupport for Estrangement:Stand Alone (UK) – Resources and support for estranged...

Ariana Grande is many things: an incredible vocalist, a successful business woman and the kind of woman who's party trick would be fitting into a really small cupboard just to prove how tiny she is. This episode we delve into a range of (alleged) crimes including storming out of a Sydney photoshoot, a very unfortunate tattoo and perhaps worst of all, the disrespect of innocent donuts. But does the sentence fit the crimes? Cancelled Live at The University Of Sydney's Alumni Festival - FREE TICKETS HERE! ENTER LAZY GEWL GIVEAWAYS HERE!A LIST OF EVERYONE WE'VE CANCELLED ALONG THE WAY: Kim ‘Throw Sh*t At A Wall & See What Sticks' KardashianJoJo "Get Your Ex On Your Podcast" SiwaThe O.C: Seth's Behind The Scenes Antics & The Issue With Marissa It Ends With Us DramaBenniferLady Gaga   THE END BITS Subscribe to Mamamia GET IN TOUCH: Feedback? We're listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CREDITS:Hosts: Clare and Jessie Stephens Executive Producer: Talissa Bazaz Audio Producer: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auSupport the show: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Scarcity decisions – sounds kinda scary right? But when there's a fair bit of effort on our businesses to perform for us it can be hard to see the wood from the trees. This conversation will deepen your insight into the myriad of ways we can grow our businesses without losing the plot.   Breanna May is the Founder of The Mind School and we did not leave a supportive stone unturned in talking about her experience building her business, and all the growth and challenges that came with it. You're gonna hear about: ·        Embracing the performer within ·        Why we have to look at our money stories ·        Reframing the power of selling ·        Learning to choose your hard ·        How different our business looks at the beginning ·        The loneliness we can experience in online business ·        Building ethically in an unregulated industry ·        And the benefits of a part-time job in business building Listen to the Mind School Podcast Connect with Breanna on IG You can find more show notes and transcripts at unemployedandafraid.com.au/episodes. And don't forget to follow Unemployed & Afraid on IG , TikTok and LinkedIn Subscribe to the U&A Substack for more business building insights to your inbox Join our Facebook Group And show your support for this independent podcast and small business by shouting your host a cuppa at buymeacoffee.com/unemployedpod You can reach your host on email kim@unemployedandafraid.com.au on IG on LinkedIn or via unemployedandafraid.com.auSupport the show by shouting me a cuppa (or 2): https://www.buymeacoffee.com/unemployedpodSee omnystudio.com/listener for privacy information.

Why aren't we told more often that our careers, and our businesses, will change for us over and over again. That we'll want different things and be different people? We are always evolving and pivoting and all the buzz words for change – it's a reminder we need over and over again whenever facing a decision or wanting to action a new idea, or an entirely new identity. Jamie Kritharas, the founder of an agency called Defiant Digital, has had some wild reinvention. In the sharing of his business building story you'll hear about: ·        Leveraging the core skills you learn from one industry into an entirely new business ·        Making it impossible for yourself not to achieve ·        Prioritising learning over profitability when getting started ·        The identity challenge when you go from one thing to another ·        Staying positive when you're starting all over again ·        Shifting from building to leading ·        And the need to really dig in when you're building a business Connect with Jamie on LinkedIn Check out Defiant Digital And follow them on IG @defianthq You can find more show notes and transcripts at unemployedandafraid.com.au/episodes. And don't forget to follow Unemployed & Afraid on IG , TikTok and LinkedIn Join our Facebook Group And show your support for this independent podcast and small business by shouting your host a cuppa at buymeacoffee.com/unemployedpod You can reach your host on email kim@unemployedandafraid.com.au on IG on LinkedIn or via unemployedandafraid.com.auSupport the show by shouting me a cuppa (or 2): https://www.buymeacoffee.com/unemployedpodSee omnystudio.com/listener for privacy information.

We've come to the end of Season 19! What did we think were the best episodes? We run through our our personal Top 5, as well as discuss what we think was the WORST of the season!Let us know what you thought of Season 19 overall at mailbag@fourfingerdiscount.com.auSupport the Four Finger Discount Network for EARLY & AD-FREE access to every show we produce, as well as 100 hours of exclusive content! Join the FFD family today at patreon.com/fourfingerdiscountCHECK OUT OUR OTHER PODCASTS:Toon'd In! with Jim Cummings - spreaker.com/show/toond-in-with-jim-cummingsGoin' Down To South Park - spreaker.com/show/goin-down-to-south-parkSpeaKing Of The Hill - spreaker.com/show/speaking-of-the-hill-a-king-of-the-hill-The One About Friends - spreaker.com/show/the-one-about-friends-podcastTalking Seinfeld - spreaker.com/show/talking-seinfeldThe Office Talk - spreaker.com/show/the-office-talk-podBecome a supporter of this podcast: https://www.spreaker.com/podcast/four-finger-discount-simpsons-podcast--5828977/support.

Taking action on your business dreams is bound to bring up some self-doubt, but there is a way through it, and the role that hearing the perspective of others who actually get the feels is a big part of getting through it – that's exactly what you'll get in this episode. Som Puri is an impressive keynote speaker and copywriter creating her own unique business embedded in stories, and in the sharing of Som's story you'll hear about: ·         Starting over in a new country ·         Starting over again from redundancy ·         Treating a freelance offering as a business from day one ·         Speaking on stages    ·         Shifting from paralysis and into action ·         Building a savings account of trust and reliability with yourself over time ·         The deadlines that push you forward ·         And the brutal creative process of building a keynote Connect with Som on LinkedIn Visit her Website You can find more show notes and transcripts at unemployedandafraid.com.au/episodes. And don't forget to follow Unemployed & Afraid on IG , TikTok and LinkedIn Join our Facebook Group And show your support for this independent podcast and small business by shouting your host a cuppa at buymeacoffee.com/unemployedpod You can reach your host on email kim@unemployedandafraid.com.au on IG on LinkedIn or via unemployedandafraid.com.auSupport the show by shouting me a cuppa (or 2): https://www.buymeacoffee.com/unemployedpodSee omnystudio.com/listener for privacy information.