Skinyoga - 100% Natural Skincare and Lifestyle

Expert of the month- Jasmine Kaur of the Great Snack Co. talks about how our health and wellness is associated with our diet and lifestyle. At Skinyoga we believe: whatever you put in your body reflects on your skin! Go Healthy and Go Natural www.skinyoga.in Instagram/Facebook: @skinyoga

www.skinyoga.in Instagram/Facebook - @skinyoga

www.skinyoga.in. Intagram/Facebook - @skinyoga

www.skinyoga.in Instagram/Facebook - @skinyoga

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Pregnancy Skincare - https://skinyoga.podbean.com/e/36-pregnancy-skincare/   This episode is about the ingredient which makes you decide whether to buy the product or not. The only challenge here is, that it might be the one causing cancer and allergies. Listen to understand more.

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The Skinyoga sisters list down the 6 most common skincare mistakes we make. Tune in to listen to what their experiences have been and how can we all not make that mistake. "Skincare is primary, Make-up Secondary"

Superfood for mind and body. Eat well, think well. Tips and tricks from Skinyoga www.skinyoga.in

Top 10 tips to a healthier and happier you. www.skinyoga.in Instagram Facebook - @skinyoga

Skincare during pregnancy. Do's and Dont's in the most important phase of a women's life.   www.skinyoga.in

          This Earth is our home! Let us do our bit in preserving the planet and making it the most beautiful it is capable of. In this podcast, I will elaborate on few ways we can begin to become more conscious about our environment.  Go zero waste Reduce Reuse Recycle   Look for minimal packaging or buy in bulk   Become more aware of how you’re using natural resources Stop littering   Go plastic free   Avoid harmful chemicals  Look for better ways to travel   Diet   Spread awareness We at skinyoga try our best to spread awareness about sustainable, non toxic beauty and environmental awareness. All our products use eco friendly packaging and organic ingredients. We are always trying to look for better ways to bring you the best of skincare, without hurting your health or the environment. Some people are just not aware of the detrimental effects and thus, spreading awareness and educating people can bring about a significant change.     Tell Us in the comments below, how are you doing your part and what are the small changes you suggest others can make!  Follow Skinyoga on Instagram for more beauty and lifestyle tips! www.skinyoga.in                                   

Positivity - Need I say more?! www.skinyoga.in Instagram/Facebook - @skinyoga Go FOLLOW!

      In today’s episode, we’re going to be talking about some of the best Asian beauty secrets (I say some because the list is endless!)  1. Indian Turmeric: Sandalwood : Neem: Henna and Oils: 2. Chinese Rice Water:  Tea:  Mung Beans: Goji berries:  Jade rollers: 3. Korean Face Slapping: Snail Slime: Ginseng: 4. Japanese Sake Bath: Tsubaki Oil: Green Tea: Seaweed : One common belief that all these cultures have is that beauty is deeper than just your skincare. It emphasizes the importance of healthy foods, as well as physical and mental wellbeing. 

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How does Veganism affect us and our surroundings My introduction to veganism dates back to 2008 when I was pursuing my masters in London. I was curious about the concept of cutting down milk and giving away all my leather possessions and wanted to know why so many ppl were doing it. For me it was difficult to understand since I come from India, a land where we worship cow and we look at milk for every nutrient needs. Milk is an elixir for me. I even had my own cows in our farm while growing up so we can have the purest milk! But in the last decade, I met more and more ppl turning vegan.   At Skinyoga, we make 100% natural, vegan and pure skincare. So pure that you can eat it. It is important to eliminate chemicals and preservatives from our lives completely and that’s what we at Skinyoga firmly believe in. All our ingredients come from the place of origin and every product is in dry form even our moisturiser! If you want to try it, go to our website www.skinyoga.in or you may also order on www.amazon.com

Studies show that 60% of our immune system lies in the gut. Our gut health has A LOT to do with majority of health problems. Did you know that the GUT has its own nervous system? Many people suffer from intestinal permeability or what we call the ‘leaky gut’ syndrome. In this condition, the gaps in your intestinal wall start to loosen allowing toxic substances to pass through and enter your bloodstream.  The skin and gut have a lot in common as they both work to detox and remove toxins from our body. Thus, if your gut is not healthy and not removing toxins properly, your skin takes up the work of detoxing your body. This is in the form of rashes, acne or other skin problems. Many researchers have called this the Gut-Brain-Skin theory which basically states that gut balance, your emotions and skin are correlated. A really simple yet crucial step is to chew your food. The purpose of this process is to break down the food we eat so that it is easier to digest once swallowed.  In order to maintain good bacteria in our body, we should consume fermented foods. Fluids are another key element in the waste elimination process. Women should drink at least 2.2 litres of water per day while men should drink at least 3 litres per day.     The last tip is to feed good food to your skin. If you haven’t already, make the switch to using natural skincare products. There are a ton of natural skincare brands out there that can give you results without harmful chemicals. At Skinyoga, we make 100% natural, vegan and pure skincare. So pure that you can eat it. It is important to eliminate chemicals and preservatives from our lives completely and that’s what we at Skinyoga firmly believe in. All our ingredients come from the place of origin and every product is in dry form even our moisturiser! If you want to try it, go to our website www.skinyoga.in or you may also order on www.amazon.com  Trust me, your skin will thank you for it. Follow us on our social media – intagram and facebook for regular skin and health tips. Our handle is @skinyoga

The largest organ of the human body is the skin. It acts as a barrier between the external environment and everything inside us thereby preventing germs from entering our system. It is so versatile in nature that it performs a number of functions. Apart from acting as a barrier, it also eliminates toxins and chemicals out of the body through sweat glands, regulates body temperature, facilitates production of Vitamin D and melanin, and gives us the ability to touch and feel things. Since it is multifunctional, there are also many problems that come with it. People who suffer from a skin condition find it difficult to go about their daily activities sometimes, as just like any other disease it can take a toll on our health. They not only affect us physically but can also have an emotional impact. Most skin conditions are a sign of some underlying digestive issue inside our body. I’m going to talk you through some of the common skin conditions and how natural remedies can be used to manage or maybe even cure them. ❏  Acne ❏  Eczema/ Dermatitis ❏  Psoriasis ❏  Rosacea ❏  Bacterial Infections ❏  Skin Cancer

This episode has turned our so well. You may want to just close your eyes and listen to it. Visualize your chakras and see the colors associated with each of them. Doing this exercise alone will heal your chakras.  Follow Skinyoga on instagram and facebook Website: www.skinyoga.in Shop - amazon.com 

What is almond oil? This amazing oil is extracted from raw almonds. It owes its benefits to the generous amounts of monounsaturated fatty acids, vitamin E, potassium, proteins, zinc, and a number of other vitamins and minerals it contains. What are the different types of almond oil? Technically, there are two kinds of almond oils — bitter and sweet. The bitter oil is extracted after pressing bitter almonds. They contain amygdalin that turns into toxic hydrocyanic acid after processing. Despite its medicinal properties, bitter almond oil cannot be ingested. This oil can be used for topical application only. Whereas, sweet almond oil is made from edible almonds. This oil is used extensively for skin, hair and for culinary purposes too. Ft. Skinyoga Almond Orange Face Scrub Website: www.skinyoga.in www.amazon.com

Extra virgin coconut oil is extracted from fresh matured coconuts. As per USDA National Nutrient Database, one tablespoon of coconut oil contains the following: 117 calories 0 grams of protein 13.6 grams of fat (11.8 saturated, 0.8 monounsaturated and 0.2 polyunsaturated) 0 grams of carbohydrate It contains medium chain triglycerides (MCT), lauric acid that is rich in anti-oxidants and is also found in breast milk. It helps the body in absorbing other minerals and nutrients. Another important benefit is that it contains zero cholesterol. The presence of MCTs also makes the oil resistant to high heat and the oil does not break down and doesn’t release toxins when used for frying and cooking. Ft. Skinyoga Coffee Body Scrub Website: www.skinyoga.in

Today our ingredient is red. Although it does not sound like a trumpet, it surely is shaped like one. Not only is the Hibiscus flower stunningly beautiful to look at, when used in personal care products the miraculous Hibiscus benefits can be unlocked for your skin. The Hibiscus plant has exotic, vibrant petals that are fanned in the shape of a trumpet. The beautiful deep red flower has long been used as an ingredient in herbal teas and medicines, traditionally to help with loss of appetite and even cold. In this episode, we have listed down top 10 benefits and remedies with Hibiscus flower. Ft. Skinyoga Hair Treatment Oil  

In this episode you will know the mud that is cleaning your faces and the faces of world monuments. In English this mitti, or mud is known as fuller’s earth. Fuller is a name that comes from people who clean wool. Fuller's earth was used to degrease the wool. Those textile workers are called “fullers”. Let me tell you a tale where Fuller's earth or Multani mitti became the great savior of an equally great monument of India and one of the seven wonders of the world -Taj Mahal: The magnificent Indian monument, white bright and shinning Taj Mahal was saved from the corrosive effects of industrial pollution by an ancient face-pack recipe - a blend of soil, cereal, milk, and lime once used by Indian women to beautify their skin. Now lets answer -What can Multani Mitti do for your skin? The list is as follows. Deeply cleanses skin by removing dirt, sweat, and impurities. Multani Mitti is known to fight acne and pimples Multani mitti has antiseptic properties: Multani mitti treats pigmentation and tanning: Facilitates blood circulation, leading to radiant, glowing skin:  Reduces Wrinkles, And Thereby Ageing Signs Multani mitti is a boon for hair as well! Listen to the podcast to know more. At Skinyoga, we have our Oats and Roses Face Wash with Multani mitti that helps you cleanse your face with zero chemicals. Get yours now from www.skinyoga.in  

In this episode, I will be talking about my favourite beverage and something that I cannot keep away from. I drink atleast 3 glasses of cold coffee every single day. But before I started working on this episode, I did not that coffee was so much more than just a beverage!  I hope you like this podcast and if you have any comments please let us know.   Instagram: Skinyoga Website: www.skinyoga.in

One serving of matcha tea is the nutritional equivalent of 10 cups of regularly brewed green tea. When you drink matcha you ingest the entire leaf and receive 100% of the nutrients of the leaf Matcha powdered green tea has 137 times more antioxidants than regularly brewed green tea. One cup of matcha = 10 cups of regularly brewed green tea in terms of nutritional content Matcha Source teas offer unparalleled nutrition. You must try the Skinyoga Green Tea Face Mask to experience true and authentic ingredient. You can order yours now from www.skinyoga.in

In this podcast, you will learn so much about Rose. Where does it come from, what does it smell like, how is it used in skincare, how to make your own rosewater and oil. Sit with a note so you can take down all the amazing DIY's and also some food recipes using roses! A good facial cleanser is the most important part of skincare regimen.  Rose petals are considered to be a natural toner and an excellent sunblock. This vitamin C enriched combination with real rose petals will leave your skin feeling protected, clean and toned. Suitable for all skin types. Ft. Oats and Roses Face Wash https://skinyoga.in/product/oats-roses-face-wash/

In this podcast, you will learn about saffron, the most expensive spice in the world. You will know where is it grown and how to identify the real saffron from the fake ones.  There are also many amazing DIY's with saffron for skin and health. Ft. Skinyoga Sandalwood Saffron Face Mask  https://skinyoga.in/product/sandalwood-saffron-face-mask/

This episode is full of spice, a spice for digestion for anti-aging and for overall health. The wonders of the root have been proved and accepted since ancient times in almost all culture. We will be exposing you to the wonders of Ginger. This may not be the famous ingredient in skincare now, but this hidden gem will be the talk of the Beauty town very very soon. So listen to this and equip yourself before time. Start incorporating it in your lifestyle and skin routine right away.   Product courtesy - Skinyoga Facial Repair Oil Available at www.skinyoga.in

In this episode, you will get to take home 2 recipes with turmeric - one for a face mask and the other for turmeric latte. Learn everything about this golden spice from its origin to production to color significance and mythological believes. Turmeric is one spice that can cure any disease and is currently trending the world coffee bars! The reference product is the Almond Orange Face Scrub - https://skinyoga.in/product/skinyoga-almond-orange-face-scrub/

In this episode you will learn everything about sandalwood. This is in reference to our product mentioned below. We take a lot of pride in offering a product so pure and effective!   Sandalwood Saffron Face Mask  DESCRIPTION The goodness of sandalwood will reverse the signs of aging and gradually remove wrinkles and dark spots. Saffron will improve skin texture and also naturally make skin lighter and more radiant. The anti-oxidants found in walnuts are essential to skin regeneration and elasticity. Walnuts also include chemicals that help boost circulation, bringing oxygen and nutrients to your skin cells quickly. For Mask  Take one teaspoon of mask powder and add few drops of water to make a thick paste. Apply on your face and neck leaving the eye area. After it dries completely, gently massage and rinse with plain water.   How to use: https://www.youtube.com/watch?v=gvJYbipRG-s

In this episode, you will find out the numerous benefits of Neem tree. Special to the Indian land and friend to the Indian climate, this ingredient has made billions for the cosmetic industry. It is rightly called the Village Pharmacy. There is no ailment that cannot be cured by Neem and there is no part of a Neem tree that cannot be used in medecin!  At Skinyoga we want to educate you with the benefits of each of the ingredient. Special consideration of Neem Body Purifier now available on www.skinyoga.in Find us on Instagram, Twitter and Facebook  @skinyoga #skinyoga @skinyogasisters

This is the SkinYoga Masterclass 1, Episode 3 Remedies for hairfall. In this episode, we will discuss the causes, natural remedies and lifestyle changes for Hair problems. Hairfall is one problem that nobody notices till it is almost serious. One day you’re getting ready for your regular day and suddenly you notice that your hair brush looks a little fuller than it usually is. It might not be the case, but when we realize, it seems like a big deal. Hairfall is one problem whose onset is fairly secret. So you should focus on the remedies as soon as you realize that you are starting to notice more hair fall than usual. The first thing you do is consult an expert to be sure that it is not an underlying symptom of something more serious. But more often than not, it will be just hair fall. First, lets look at the Common Causes of Hairfall: Poor Hair Care: Excessive Hair Products:  Pollution:  Insufficient proteins: Stress:                                                                                                                                                               After rolling out other problems, here is what you should do for getting rid of hair fall with natural remedies: Coconut Oil:  Neem:  Eggs: Olive Oil: Yogurt:   This is a list to start, but not at all exclusive, please share your remedies if you don’t find it included in the given list. You can write to us on Instagram, facebook or twitter – our handle is @skinyoga or you can send us a mail on contact@skinyoga.in Apart from the remedies listed above, we will also mention some of the common lifestyle traits that might be causing or even aggravating the problem at hand. Choose your hair care products wisely: With the evolving lifestyle. Your hair products claim to do everything except washing your car for you, but beware, the products are marketed aggressively and targeted in a way that people believe them. Choose your products based on the ingredients that you know and can pronounce. Rely on organic product mixtures rather than chemical heavy formulas, as these only damage your hair in the long term. Follow a natural routine: Use a couple of natural ingredients other than your regular shampoo-conditioner to protect your hair from common problems such as dandruff, hair fall etc. Using the ingredients mentioned before like eggs, olive oil and also curd will improve the health of your hair and strengthen them internally. 
 Clean what you cover your head with: This sounds stupid but becomes a leading cause, as you cleanse your hair extensively every day and use the same cap, helmet etc. Protect your hair from common damage: If you know you are going to be in an environment where your hair is going to be subjected to various sources of damage, prepare your hair to sustain that or cleanse your hair and scalp after you return. 
 Use natural oils: Use any of the natural hair oils to protect your hair and scalp from drying up an inviting problems such as dry hair, dandruff, scalp damage etc. 
An oil therapy before a shampoo is a great idea. Try our remedies and let us know how they work for you, mention us in your posts or comment your feedback, your special remedies or routines! After all, we should benefit as a community. SkinYoga is a 100% Organic, Luxury Skincare Brand. It was started by three sisters Deepika, Jagriti & Radhika Chaudhary, with a vision to provide luxury skincare that is safe and organic. Apart from skincare and organic products, we also promote Organic Living and a Healthy Lifestyle.
To stay up to date on the content we create on Organic Living, Natural Products and a Healthy Lifestyle, follow us on: Facebook |Twitter | Instagram | SoundCloud
To know more about our products, please log on to www.skinyoga.in 

Masterclass 2: Anti aging Remedies All The Anti Aging Tips Ayurveda You Need! Yes, in our Masterclass 2: Discover The Secrets Of Anti Aging Ayurvedic Remedies, we bring to you all the tips that you need on anti aging and how ayurveda can help you. After all, we really do understand the importance of you being able to look youthful and glowing – for as long as you possibly can. Life is very stressful and the atmosphere we live in, damages our skin and complexion, much more than you can ever imagine. That is why, ayurvedic technique, is sure to help you immensely! The best part is, all you have to do is get in touch with us and we will be happy to help you with all your needs for anti aging ayurvedic remedies, and help you stay looking young.. Inside Out! First, lets understand How Do Anti Aging Ayurvedic Remedies Work? There are 4 primary ways in which anti aging and ayurveda work hand in glove with each other and these are as follows: Skin Detoxication:  Skin Nourishment:  Frees Stress: Rehydration Of Skin: Top Anti Aging Ayurvedic Home Remedies   Life Style Changes   If you want to slow down the anti aging process, it is critical that you implement the lifestyle changes in your day to day routine!  

Masterclass 1: Remedies for Dark Circles     Along with the fast connectivity and mobile entertainment, technology brought screens into our hands and dark circles under our eyes! Sleeplessness and work overload were the two most contributing factors to forming dark circles, screens made it even more difficult, because that hour long DIY beauty tutorial becomes easy to watch while you lay on your bed after a long day of subjecting your eyes to various tortures. 1. Common Causes   2. Natural Remedies  3. Lifestyle Changes SkinYoga is a 100% Organic, Luxury Skincare Brand. It was started by three sisters Deepika, Jagriti & Radhika Chaudhary, with a vision to provide luxury skincare that is safe and organic. Apart from skincare and organic products, we also promote Organic Living and a Healthy Lifestyle. To stay up to date on the content we create on Organic Living, Natural Products and a Healthy Lifestyle, follow us on: Facebook |Twitter | Instagram  To know more about our products, please log on to www.skinyoga.in In the next episode, we will talk about anti-aging and the remedies for it. Stay tuned and don’t forget to subscribe to receive the latest updates!

5 Habits of Eating Healthy Number. 1. Don’t Starve – It might seem funny as we are talking about eating , but it is as important as it can get. When you are hungry, you harm your body no lesser than overeating or eating junk food. While Hunger saps your energy. It also disturbs your rhythms of eating. So to keep feeling energized and keeping your rhythms intact don’t forget to grab a bite in those 20 minute breaks. Drink Water – Again, not a very amazing tip, but it comes with a solid reason . if you feel the pangs of hunger every now and then sometimes, it’s just your mind misunderstanding your thirst! Who knew? Try this , drink water about 30 minutes before eating, that way you’ll know if you’re Really Hungry! What you can do is set alarms on your phone as contant reminder. This is something that I personally swear by. Eat happily – people have started following their strict diets, but they are not very happy about it, so it does not help if you follow it unwillingly. Eating a waffle with a smile would be less harmful than eating a bowl of salad with a frown. Well don’t go by this advice ,only filter in the good bits. There have been abundant stories of people eating right for almost their entire life, and still having the same illness that they had in the first place, if they had just continued eating unhealthy. What a bummer? Moral of the story love your food. Moderate Protein – Nowadays, a lot of people are buying synthetic proteins in big bottles and consuming protein like it is the end of the world. Just in case you didn’t know, Protein overdose can cause cancer. So, instead of consuming synthetic proteins, shift to proteins that comes from natural sources. Avoid Sugar – Our sweetheart Sugar is the civilised cousin of cocaine. Try to replace the use of refined sugar in your cooking. Apart from the long term health problems like diabetes, there are also short term disadvantages. As sugar provides a temporary energy boost but gives a crash after a few hours, leaving you lazier than before . As the law of universe says If it provides you quick highs it will definitely serve a quick lows.   For more updates and content on Organic Living, Yoga, Natural Products and much more, stay tuned!

‘Effective leaders are always authentic’ Mahatma Gandhi, Jack Welch, Bill Gates, Barak Obama are the few examples of successful leaders. The most important reason of their effectiveness as leaders has been their authenticity. If you try to be one of them you can never achieve what they have achieved. No one can be authentic by trying to imitate someone else. You can learn from others’ experiences, but there is no way you can be successful when you are trying to be like them. People trust you when you are genuine and authentic, not a replica of someone else. To find if you are somewhere close to being authentic, Think of your life as a house. Can you knock down the walls between the rooms and be the same person in each of them? But with today’s pressures to promote style over substance, dress for success, embrace flavor-of-the month fads and fashions, and compromise one’s values to satisfy Wall Street’s unquenchable thirst for quarterly profits, the challenge of knowing, showing, and remaining true to one’s real self at work has never been greater. In the face of such pressures, we are told that people look for organizational authentic leaders of character and integrity to provide direction. Again and again, leaders who believe they can manipulate the system, managing an impression of doing what’s right, come to find out that in a relatively short period of time they can completely lose all that was gained by manipulation and subterfuge.

In this episode we list down why actually there is so much going around Yoga and the benefits of Yoga. Is it really worth your time and effort? Does science support it? Lets find out!

In a live interview with Elle magazine, Skinyoga expert answers real questions on dry scalp, hairfall, aging and more. Learn quick tips on what to do and what NOT to do for better skin health. 

In this episode you will hear Radhika speak about ayurvedic technique to massages and answers Bonnie's questions on natural skincare. They establish that nature has given us everything we need to be beautiful and the key to true beauty is to "keep it simple"

This episode is the live interview of the Skinyoga Sisters - Radhika and Deepika in Italy. They talk about their journey, brand philosophy and passion for what they do. 

In this exclusive interview, Jagriti Choudhary talks about what it is to be in the beauty industry. She openly talks about the global skincare market, the understanding and regulation of natural skincare in various countries and how they define "natural" for their brand. After listening to this podcast you will be able to decide if the beauty segment is for you and what to expect as your margins.

Radhika, Jagriti and Deepika Choudhary are the co-founder sisters of SkinYoga.