Soul Saturations, The Podcast with Kendall Merritt

In this co-creative episode for catiemenke.com and the podcast Make that Ish Beautiful with Catie Menke, we talk all about POWER. Power is something that exists within us. We do not need to look for power outside of us. Where are we giving our power or energy away? Where are we looking for “clarity” “solutions” and “strategy” outside of us? The Intentionality Framework can bring clarity for why, how and what you want from connecting to Power. Purpose - WHY Intentions - HOW Impact - WHAT Shifting the perspective around how you're giving your power away from what do you NEED to do to what do you WANT to do can bring a different energy and source more power and creativity from within. When we express with our full POWER we also want to make sure that others can receive it… expressing wide and modulating when we need to won't actually dim our light, rather it makes us that much more magnetic. If you loved it, leave a 5 Star Review and don't forget to hit subscribe! In so much love and gratitude, K LINKS: www.prioritypartnership.com Your Free Guide to Self Pleasure Yinn Body - it's our pleasure Woo More Play - The most delicious lube aka love oil and freshies great for after play Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

Kelcy and I sit down to talk about what confidence really is, how to tap into and activate the feeling of confidence in your body, and the important role that gratitude plays amongst it all. In this episode we talk about: Rooting your confidence in gratitude Different types of confidence Figure out who you are NOT and ditch those behaviors Exercise for embodying what confidence FEELS like Are you a person of integrity? Struggling to step into your authentic confidence? Kelcy has an incredible tool that she made just for YOU! Join her email list and be the first to know about my new online program, The Confident Queen Code! www.findyoursexy.co CONNECT WITH KENDALL MERRITT Instagram: @soulsaturations Website: Soul Saturations Soul Saturations, The Podcast with Kendall Merritt CONNECT WITH KELCY AND FIND YOUR SEXY: www.findyoursexy.co Instagram: @kelcyvalletta If you loved it, leave a 5 Star Review and don't forget to hit subscribe! In so much love and gratitude, K LINKS: www.prioritypartnership.com Your Free Guide to Self Pleasure Yinn Body - it's our pleasure Woo More Play - The most delicious lube aka love oil and freshies great for after play Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

Learning how to effectively communicate is a game changer when it comes to any and all relationships. But there is one thing that is required if you want the effective communication that you strive for... self-reflection. YEP! In this episode, Kelcy and I share our experiences with learning how to effectively communicate and share WHY self-reflection is really the key to making life so much EASIER! In this episode we talk about: Why communication and self-reflection are intertwined Our experiences learning how to effectively communicate and how it's changed our lives Learning when to take a pause The "I Think, Feel, Desire, and Fear" tool Determining your love language can help you determine your needs Effective communication will save you time, energy, and conflict down the road Learn how to take accountability Asking "When is a good time for us to talk?" CONNECT WITH KENDALL MERRITT Instagram: @soulsaturations www.soulsaturations.com CONNECT WITH KELCY AND FIND YOUR SEXY: www.findyoursexy.co Instagram: @kelcyvalletta

In this co-creative episode for catiemenke.com and the podcast Make that Ish Beautiful with Catie Menke, we talk all about Communication. I am so honored to share some tools and perspectives to consider when it comes to communication. We first get to look at our communication through the lens of WHY it's important… to create safety in our selves and our relationships. We want to feel safe expressing the full range of our emotions especially in partnership. I share a bit about the lineage of teaching that I follow from David Deida and John Wineland about the 3 stages of our needs and how each of those stages contributes to our communication. We also look at how communication can connect with polarity and how to keep our hearts open in communication. We also give a few tools to use in prioritizing healthy communication so that you can build the muscle of making communication sacred. If you loved it, leave a 5 Star Review and don't forget to hit subscribe! In so much love and gratitude, K LINKS: www.prioritypartnership.com Your Free Guide to Self Pleasure Yinn Body - it's our pleasure Woo More Play - The most delicious lube aka love oil and freshies great for after play Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

On this episode of the Sexy Soul Series, Kelcy and I sit down to further discuss the importance of authenticity. We share our definitions of what it means to be authentic, the importance of self-awareness, and being brave to be a little more YOU every single day. In this episode we talk about: How we define authenticity Why haven't you felt safe to be 100% you? How is your life impacted when you're not being fully authentic? What does it feel like when you feel you're being 100% you? Change your body to change your mind Practice self-awareness every single day You're allowed to feel multiple ways at once- and express them all CONNECT WITH KELCY AND FIND YOUR SEXY: www.findyoursexy.co Instagram: @kelcyvalletta If you loved it, leave a 5 Star Review and don't forget to hit subscribe! In so much love and gratitude, K LINKS: www.prioritypartnership.com Your Free Guide to Self Pleasure Yinn Body - it's our pleasure Woo More Play - The most delicious lube aka love oil and freshies great for after play Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

Your sexual energy (or as we like to call it, your sexual essence) is your driving force. It's what fuels creativity, helps you feel joy throughout your day, and also allows you to connect with others. Basically, your sexual essence provides you with the opportunity to live a completely turned-on life! And who doesn't want that?! In this episode we talk about: The core of what our sexual energy is and what it provides us. The intention behind tapping into your sexual energy Living as your most authentic self will allow you to live a turned-on life How to tap into your sexual essence and where to begin Do you feel safe to BE in your sexual essence? Sex is NOT the only way to embrace your sexual essence CONNECT WITH KELCY AND FIND YOUR SEXY: www.findyoursexy.co Instagram: @kelcyvalletta If you loved it, leave a 5 Star Review and don't forget to hit subscribe! In so much love and gratitude, K LINKS: www.prioritypartnership.com Your Free Guide to Self Pleasure Yinn Body - it's our pleasure Woo More Play - The most delicious lube aka love oil and freshies great for after play Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

In this co-creative episode for catiemenke.com and the podcast Make that Ish Beautiful with Catie Menke, we talk all about Renewal. I had the wonderful pleasure of recording this episode from Encinitas, San Diego, California - while looking at the ocean. The ocean is a beautiful reminder of Renewal, from the physical cleansing properties of letting the water wash over you to the energetic properties of the constant and always changing tides. I also had a not-so-funny-and-funny experience right before this call - I accidentally deleted ALL my emails from 2 online gmail accounts! I could have been either PISSED or I could laugh at it and choose the perspective that it was an opportunity for renewal! So much of renewal is our perspective and our choice point of how we want to respond. When you set the intention to find Renewal, your experience will be different. And to drop us into Relationships, Partnership, and Sexual Energy, I discussed with my partner what he felt Renewal meant. He felt that Renewal in relationships was deeply connected to Rebirth. So I dive into this perspective and how to integrate rebirth and renewal into your relationships. If you loved it, leave a 5 Star Review and don't forget to hit subscribe! In so much love and gratitude, K LINKS: www.prioritypartnership.com Your Free Guide to Self Pleasure Yinn Body - it's our pleasure Woo More Play - The most delicious lube aka love oil and freshies great for after play Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

Let's face it... life is not always rainbows and sunshine. Sometimes we go through really though seasons, when we are met with the task of weathering the storm. And when times get tough, we often default to being even harder on ourselves for all the "shoulds, coulds, and woulds." So how do we prioritize self-love through ALL the different seasons? In this episode, Kelcy and I sit down to discuss the more difficult seasons of life that we have been in recently. We talk about the self-love practices that get us through, and how we built the strong foundation to keep a clear head. In this episode we talk about: • Keeping perspective through each season • Building a strong foundation of self-love practices to lean on • Working on an embodiment practice • The 1 next thing • You're allowed to feel multiple things at once • Self-love is our responsibility CONNECT WITH KENDALL MERRITT Instagram: @soulsaturations Website: Soul Saturations Soul Saturations, The Podcast with Kendall Merritt CONNECT WITH KELCY AND FIND YOUR SEXY: www.findyoursexy.co Instagram: @kelcyvalletta

In this co-creative episode for catiemenke.com and the podcast Make that Ish Beautiful with Catie Menke, we talk all about Attachment. We go far beyond Attachment Theory in this episode and approach attachment from Love. We bring it first into the body to feel the lie that we've been told that you can actually lose love. What if you could never really lose love? Where do we become attached in our lives? What do we become attached to? This episode explores healing grief, the lie that we can lose love and what attachment really means.⁠ If you loved it, leave a 5 Star Review and don't forget to hit subscribe! In so much love and gratitude, K LINKS: www.prioritypartnership.com Your Free Guide to Self Pleasure Yinn Body - it's our pleasure Woo More Play - The most delicious lube aka love oil and freshies great for after play Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

In this episode of the Sexy Soul Series, Kelcy and I sit down to talk all about the importance of getting clear on your intentions. Especially during this time of year when setting new goals and resolutions! We talk about what intentions mean to each of us and where we are putting our energy in the new year. Happy intention setting for 2022! In so much love and gratitude, K LINKS: Your Free Guide to Self Pleasure Yinn Body - it's our pleasure Woo More Play - The most delicious lube aka love oil and freshies great for after play Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

It has been one hell of a year! This year, Kelcy Valletta, of the Find Your Sexy Podcast, and I began collaborating with each other on our podcasts, and it was one of our favorite things about 2021!

What a year it's been… as we wrap 2021, the month of November was the month of gratitude and let me tell you the gratitude that is pouring from my heart. This has not been an easy year. I know for myself, I could have never anticipated the level of intensity that the collective would have experienced, or the level of deep healing and transformation I have been on personally. The greatest takeaways that is resonating with me most at this time is: SURRENDER TO THE PROCESS My friend and teacher, Natalie Ehmka, talks a lot about taking The next right step… and that comes from connecting to you intuition, to God, and then taking your next right step. The healing occurs when the lesson is learned… and boy did I have to learn that lesson this year. Priority: Partnership has been my greatest teacher…. I tried to force it before it was ready, but I had to surrender to the process and trust the next right step… and everything unfolded exactly as it was supposed to. This beta program has been full of profound transformation and we're only half way through! WHEN WE ARE READY TO HOLD THE ENERGY, AND THE PLANET IS READY TO HOLD THE ENERGY…. THAT IS WHEN EVERYTHING WILL UNFOLD IN THE MOST BEAUTIFUL WAY. Not only do we have to be ready to hold it all, but the planet has to be ready for it too. Surrender to God. Surrender to the next right step. It will unfold exactly when it is supposed to. These lessons, this healing, and the intensity of the last year have been my greatest teachers over the last year… and now we're ready for what's to come. 2022 is going to be expansive. Surrender to it all. In love and gratitude, K LINKS: www.prioritypartnership.com Your Free Guide to Self Pleasure Yinn Body - it's our pleasure Woo More Play - The most delicious lube aka love oil and freshies great for after play Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

In this co-creative episode for catiemenke.com and the podcast Make that Ish Beautiful with Catie Menke, we talk all about GRATITUDE. This week's episode is an embodiment practice for you to drop into the energy of the season… Gratitude. When we imprint an energy in our physical body, it creates more space and makes it easier to access within your physical body. For this week's episode, please have a journal and a pen, as well as some space to move around. We will start with dropping into the energy of gratitude, following a brief journaling prompt, and then allowing space for movement. As you are letting your body move, allow your body to take whatever shape that feels good. Move you body as if you are taking the shape of gratitude and how you would give that energy into the world. Release any fears or judgements about what you look like. Just drop fully into gratitude and let gratitude move you. After your practice, notice how your body feels. How are you more available for love? How will you bring this practice into your holiday season? How will you access this energy amongst family, friends, parties, gatherings, etc. PRO TIP: Repeat the movement part before you go to any event. Put on your favorite song, move, dance, breathe, express… allow gratitude to move you. Tune in and let me know what you thought! If you loved it, leave a 5 Star Review and don't forget to hit subscribe! In so much love and gratitude, K LINKS: www.prioritypartnership.com Your Free Guide to Self Pleasure Yinn Body - it's our pleasure Woo More Play - The most delicious lube aka love oil and freshies great for after play Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

Gratitude drops us into the present moment and it is within the present moment that we are fully nourished. How we use gratitude as an entry point to be able to both give and receive heals our energetic and karmic experiences. How do we give when we don't want to? How do we give when we are closed? Why do we want to give when we don't want to? How does giving when we don't want to open us to receive? In this episode I share how this work has been transformational in my own partnership and the intentions I am setting as I move into this holiday season. When we generously allow love to flow from our hearts, we expand our own capacity to receive more love. We declare, YES to more love. Stay tuned for our next episode to drop into an embodiment practice for Gratitude! Tune in and let me know what you thought! If you loved it, leave a 5 Star Review and don't forget to hit subscribe! In so much love and gratitude, K LINKS: www.prioritypartnership.com Your Free Guide to Self Pleasure Yinn Body - it's our pleasure Woo More Play - The most delicious lube aka love oil and freshies great for after play Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

I have always had a spiritual connection to source, spirit, and universe but for a long time the word God would pull up the way God was presented to me via religion growing up. I encountered a lot of YES / NO means GOOD / BAD means RIGHT / WRONG which ultimately meant HEAVEN / HELL. My journey of deeply committing to the light of God and only the highest levels of God's divine healing love has been so beautifully anchored into my physical body through the gift of my sexual energy. This week I was in Dallas with Natalie Ehmka at The Next Conscious Leader Live and doing some Advanced With Heart Energy Coaching Training. HOLY. WOW. (Seriously, if you don't listen to The Next Conscious Leader Podcast… you should.) ((You can also hear Natalie on Episode 2 of Soul Saturations, The Podcast called Coming to the Loving Light Filled Battle Ground)) As I was integrating the first half of our time together, what really landed in was the beautiful connection of feeling a fully bodied YES with God. In this episode I talk about: What is the significance of the head, heart, gut, and sex center energies? What feels like a yes, no, or not yet? What do you do when it's not a full bodied yes? What are some questions you can use to integrate this into your daily life? Tune in and let me know what you thought! If you loved it, leave a 5 Star Review and don't forget to hit subscribe! In so much love and gratitude, K LINKS: www.prioritypartnership.com Your Free Guide to Self Pleasure Yinn Body - it's our pleasure Woo More Play - The most delicious lube aka love oil and freshies great for after play Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

November is the month of gratitude. Everywhere you turn you see or hear people expressing what they are grateful for in their lives. It is such a beautiful thing! For this episode of the Sexy Soul Series, Kelcy and I sat down to talk about gratitude from some different perspectives... self-gratitude and gratitude in your relationships. We equip you with the tools for a successful gratitude practice, and leave you with some simple and effective action steps that you can take this month toward making gratitude feel sexy in your life! In this episode we talk about: What makes gratitude sexy to you? The importance of practicing self-gratitude and tools for you to utilize Reframing your “too”s into your greatest gifts Practicing gratitude in relationships and exercises to utilize Transitioning your “what ifs” into “what is” Using love languages to express gratitude . . . In so much love and gratitude, K LINKS: www.prioritypartnership.com Your Free Guide to Self Pleasure Yinn Body - it's our pleasure Woo More Play - The most delicious lube aka love oil and freshies great for after play Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

When you think of Karma what do you think of? In this co-creative episode for catiemenke.com and the podcast Make that Ish Beautiful with Catie Menke, we talk all about KARMA. We talk: What's the difference between Karma and Dharma? Where does Karma come from? How does Karma impact your daily lives? How do you shift your karma? How does Karma impact relationships? How does healing your Karma in relationships impact your life? In so much love and gratitude, K LINKS: www.prioritypartnership.com Your Free Guide to Self Pleasure Yinn Body - it's our pleasure Woo More Play - The most delicious lube aka love oil and freshies great for after play Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

In episode 64 of Soul Saturations, The Podcast, I share a quick practice and context to help you be a YES to whatever the world is offering you. What do you do with resistance, grief, closure, anguish, fear?? How do you expand from a contracted state? In the last episode we talked about stretching through closure, and this is another practice you can layer in to help you expand. By grounding into the earth, Lifting our heart, And being a YES by saying I love you no matter what - to whatever the world is offering us, We expand. We create art. We talk: How do we say yes to what the world is offering us? Why do we want to create art with our feelings? How do we love whatever the world is offering us unconditionally? Why do we feel without attaching a story to the feeling? In so much love and gratitude, K LINKS: www.prioritypartnership.com Your Free Guide to Self Pleasure Yinn Body - it's our pleasure Woo More Play - The most delicious lube aka love oil and freshies great for after play Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

Episode 63 of Soul Saturations, The Podcast is called Stretching Through Closure… and in these past couple of months, I have felt a lot of closure. I know, I am not alone. Even though I am holding the vision for my greater purpose on this planet and the work I am meant to do here, I still have been experiencing closure. (I'm human!) I really didn't feel like recording this episode because I was facing massive resistance and I used my practices to stretch through closure and connect with my light. You can even check out my super vulnerable post on Instagram of part of my practice today. In this episode we talk: Why do we experience closure? Why does closure happen in partnership? What practices can you use to stretch through closure and find expansion? Why is it important to honor your closure? In so much love and gratitude, K LINKS: www.prioritypartnership.com Your Free Guide to Self Pleasure Yinn Body - it's our pleasure Woo More Play - The most delicious lube aka love oil and freshies great for after play Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

Have you ever paused to think about what you truly desire in partnership, what you saw as examples growing up, or how society might have influenced your idea of what a healthy, happy relationship looks like? @kelcyvalletta and I sat down to tackle all of these thoughts and question what we TRULY desire vs. what we THINK we desire. Partnership is SO important in a healthy, thriving, fulfilling life, and we want you to have the tools to determine the types of relationships you allow in your life. In this episode we talk about:

In this co-creative podcast for catiemenke.com we talk all about celebration! (And I even recorded it on my birthday for a little extra celebration love!) We are celebrating 3 years of CatieMenke.com! Let's talk about celebration… what is your favorite type of celebration? What energies, textures, qualities or flavors do you associate with celebration? What does it feel like in your body when you are celebrating? Celebrations can be big or small but the energy is still magnetic. How will you choose to celebrate today? We Talk: What does the energy of celebration feel like to you? How does the celebration of love raise our frequency? Why is it important to celebrate yourself? How can you celebrate your partner? In love and gratitude, K LINKS: Your Free Guide to Self Pleasure Yinn Body - it's our pleasure Woo More Play - The most delicious lube aka love oil and freshies great for after play Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

How deeply do you want to experience love in your partnership? Priority Partnership is a container that birthed through my own longing for growth and evolution in my own partnership. I share this container with you now with honor, gratitude, and excitement! This learning has come through our relationship and I now gift it to you. These are the things we didn't know, we didn't know. The most impactful things that have shifted our partnership. Connect deeper at www.prioritypartnership.com The Workbook: Please download The Workbook. This free guide will walk you through our biggest takeaways that we didn't know we didn't know. I suggest you take the time to do through this workbook on your own then make the time to go through it with your partner. The Workshop: Matt and I will be co-hosting a workshop on September 28th to go through our biggest takeaways and answer questions of how to integrate these tools into your own partnership. The Container: I invite 6 couples to be a part of the first round of the couple's program. 6 weeks to learn the greatest lessons you don't know you don't know. Private online portal and access for life of the program. This container is one part small group coaching container, one part couples coaching so you are learning the tools to integrate into your partnership to deepen your partnership and experience the love you deeply desire. Format: Week 1: Setting the Container Small Group Call (30 mins) Couples Call - Setting Intentions (30 mins) Week 2: Polarity and Energy Small Group Call (1 hour) 1:1 Individual Calls for you and your partner (1 hour each) Week 3: Communication, Desires underneath Complaints Small Group Call (1 hour) 1:2 Couples Call (1 hour) Week 4: Sexual Essence and Eroticism Small Group Call (1 hour) 1:1 Individual Calls for you and your partner (1 hour each) Week 5: Embrace, Integrate, Embody Small Group Call (1 hour) 1:2 Couples Call (1 hour) Week 6: Prioritizing Partnership Small Group Call (30 mins) Couples Call - Making Commitments (30 mins) In this episode, we talk: Self Awareness is a gift: How do you create polarity? Your partner can't read your mind: What is the desire underneath the complaint? Give your partner the sex they want: What is your erotic essence? You have to want to do the work together: How do you Prioritize Partnership? If this work calls to you, I ask that you share this episode and the free workbook at www.prioritypartnership.com with your partner. Feel free to reach out to me directly via email kendall@soulsaturations.com or via DM on instagram @soulsaturations In so much love and gratitude, K

This week's episode is in honor of one year of Soul Saturations, The Podcast! IN ONE YEAR, WE'VE RELEASED 59 EPISODES! Thank you so much for continuing to support Soul Saturations, The Podcast. This episode is... well.... messy AF and human AF. Our lives for the last (over) 2 weeks have been turned upside down. Our emotional support spirit guide dog, Lily has been diagnosed with Endocarditis on her Mitral valve of her heart. So I've been honoring my humanness. [At the time this episode is releasing, we've officially upgraded Lily to Spirit Guide Dog. While our hearts are heavy, we are so grateful for the beautiful life we shared with her. RIP OGLP] (Not exactly what I would have expected for a 1 year podcast celebration and birthday week podcast release…. but hey… I'm human.) I also share how the theme of honoring our humanness has been coming up for my clients. When we choose our partners, we choose to do the deepest work of our lives. We choose to heal childhood trauma. We choose to see all the work we have left to do. You know that, “I thought I healed this already… welp, guess not!!” kinda vibe. Sometimes, we just need to sit in our shit and feel, baby. Because then, when we get quiet, we hear the soul whispers that show us why the F we decided to sign up for this whole human thing in the first place. This last year of Soul Saturations, The Podcast has been such a beautiful reminder of all of this. Thank you. In such deep gratitude, thank you. Thank you for witnessing as I've sat in my shit and shined my light. This makes serving in this human realm SO. DAMN. WORTH. IT. I love you. We talk about: How was our journey with Lily both messy AF humanness and beautiful AF soul lessons? What is the difference between the soul level and the human level of our experience? What does it mean to sit in our shit? How much gratitude can come from a year of podcasting? In so much love and gratitude, K LINKS: Your Free Guide to Self Pleasure Yinn Body - it's our pleasure Woo More Play - The most delicious lube aka love oil and freshies great for after play Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

Today we are chatting all things masculine and feminine energy as part of the Sexy Soul Series with Kelcy Valletta. In this episode on Soul Saturations, The Podcast we talk about: What is masculine and feminine energy? Why is it important to understand masculine and feminine energy in relationships but also leadership and the workplace? How are masculine and feminine energies interconnected? When did Kelcy and Kendall start doing work with the masculine and feminine? How can we integrate the masculine and feminine? In so much love and gratitude, K LINKS: Your Free Guide to Self Pleasure Yinn Body - it's our pleasure Woo More Play - The most delicious lube aka love oil and freshies great for after play Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Please feel free to email me (mailto:Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

Today we are chatting all things respect for CatieMenke.com In this episode on Soul Saturations, The Podcast we talk about: What does respect actually mean? Why do we need to start with respecting ourselves? What practices can be do to increase the respect for ourselves? Why is respect about giving and receiving? In so much love and gratitude, K LINKS: Your Free Guide to Self Pleasure Yinn Body - it's our pleasure Woo More Play - The most delicious lube aka love oil and freshies great for after play Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Please feel free to email me (mailto:Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

Today we are chatting all about how to Choose Your Transmission. In this episode on Soul Saturations, The Podcast we talk about: How do you bring self-awareness to your energy? How can you be impacted by energy and how can your energy impact others? How can you choose what your transmission is? How can you use your energy to support your relationships?And of course, leave a 5 star review and tell us why you loved it and what resonated the most. In so much love and gratitude, K LINKS: Your Free Guide to Self Pleasure Yinn Body - it's our pleasure Woo More Play - The most delicious lube aka love oil and freshies great for after play Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Please feel free to email me (mailto:Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

So some of you know, Matt and I have stepped into a container with one of my mentors and teachers @john_wineland… This container has already brought such profound depth and devotion to Matt and I's partnership and we are just getting started!! If you go wayyy back to Episode 8 of Soul Saturations, The Podcast I talk all about a process I've been using with clients for years called Embrace, Integrate, Embody. This is a good one to get a deep dive into the process. This episode, I am so excited to share with you some of my personal lessons and experiences with the gift of embodiment work and what Matt and I have experienced. The one key thing I want to preface this with… there is a lot of NOISE in the online space and world of spirituality, intimacy, and self development that talks about EMBODIMENT WORK…. I can't tell you how many “embodiment coaches” exist… My ask of you is to tune into your intuition and measure the amount of integrity they have. Are they of the light? Are they serving love? Are they in alignment with the highest and greatest good? The process of true embodiment is a lifetime practice. I am so honored to walk that journey with you today. In this episode on Soul Saturations, The Podcast we talk about: How can you embrace your soul's evolution like you would embrace a lover? Why should you stretch past the discomfort of integration? How has embodiment work shifted my relationship to myself, my partner, and the planet? What does embodiment mean? And of course, leave a 5 star review and tell us why you loved it and what resonated the most. In so much love and gratitude, K LINKS: Your Free Guide to Self Pleasure Yinn Body - it's our pleasure Woo More Play - The most delicious lube aka love oil and freshies great for after play Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Please feel free to email me (mailto:Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

Today's episode is a transmission and activation that was feeling really intense for me after my feminine practice. I invite you to find a few moments and some space to really drop into this experience. To feel in and feel out. We are not alone. Our deep feminine expression brings us together. I honor women where they are. Where I am. In today's episode we talk about: ⁃ How does dropping into pleasure lubricate our emotions? ⁃ How do we make space to touch deeper emotions with our body? ⁃ How can radiating love transcend that which we touch fully? I am love. We are love. We are right where we need to be In so much love and gratitude, K LINKS: Your Free Guide to Self Pleasure Yinn Body - it's our pleasure Woo More Play - The most delicious lube aka love oil and freshies great for after play Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

Today I have Kelcy Valletta back on the podcast who is a Self Love and Sexy Coach and Founder of Find Your Sexy. During today's episode we talk about: What were Kendall and Kelcy's experiences with body image growing up? How does the media impact body image at a young age? What are some of the biggest challenges prevalent in our society when it comes to body image? What are their perspectives on filters? What are some things that have helped them with body image? How can you connect with your own body image? Connect with Kelcy: Instagram: @kelcyvalletta Online: https://www.findyoursexy.co LINKS: Your Free Guide to Self Pleasure Yinn Body - it's our pleasure Woo More Play - The most delicious lube aka love oil and freshies great for after play Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Submit your questions for our monthly Q&A episode here! Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

I have been absolutely LOVING intuitively sharing these podcasts week to week based on trends I'm experiencing with my clients and soul-guided messages. This week on Soul Saturations, The Podcast is a BIG ONE…. The question we are always asking….. IS THE PERSON I'M DATING THE ONE?!? We go through these relationships, we date a person for months or even years and sometimes we still wonder…. What else is out there… Is he or she the one? If you've ever asked yourself that question…. Or you are dating and hoping to find THE ONE…. This podcast is for you. I talk all about: What foundation do you need to have for your relationship to be the one? How do you have the greatest amount of sexual energy in your partnership? Why do your needs matter? How can you be devotional to love? And how do we honor the human experience through it all? There are sooo many codes in this week's episode and I can't wait for you to tune into it. If you have a friend, partner, parent….who's dating, married, wants to date, wants to get married…. SEND THEM THIS PODCAST! And of course, leave a 5 star review and tell us why you loved it and what resonated the most. In so much love and gratitude, K LINKS: Your Free Guide to Self Pleasure Yinn Body - it's our pleasure Woo More Play - The most delicious lube aka love oil and freshies great for after play Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Please feel free to email me (mailto:Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

In this weeks episode of Soul Saturations, The Podcast, I dive into why you don't need to seek validation and how to connect with the energy of the feminine. This episode talks about: Why do we seek validation? How can you connect with the energy of love? What is masculine consciousness? What does it mean to connect to the energy of the feminine? I have some limited spaces for one on one and couples coaching available…. Schedule a call with me today to deeply connect with soul centered sexuality. In love and gratitude, Kendall LINKS: Your Free Guide to Self Pleasure Yinn Body - it's our pleasure Woo More Play - The most delicious lube aka love oil and freshies great for after play Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Please feel free to email me (mailto:Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

In this weeks episode of Soul Saturations, The Podcast, I dive into a conversation I had with a client regarding the power of intention and how it can help us deeply connect with soul centered sexuality. This episode talks about: Where do we tend to start our journey of sexual exploration? How does our perspective of sexuality impact the physical sex we are having with ourselves and partners? What was this client's journey of where he started? What intention does he want to bring into existence through his sexual experiences? What are two ways of setting the intention for your sexual experiences? How does soul centered sexuality impact purpose driven individuals and couples? I have some limited spaces for one on one and couples coaching available…. Schedule a call with me today to deeply connect with soul centered sexuality. In love and gratitude, Kendall LINKS: Your Free Guide to Self Pleasure Yinn Body - it's our pleasure Woo More Play - The most delicious lube aka love oil and freshies great for after play Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Please feel free to email me (mailto:Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

Today I have Kelsey Valletta back on the podcast who is a Self Love and Sexy Coach and Founder of Find Your Sexy. During today's episode we talk about: What is sensuality and how is it connected to our senses? How can we tap into our sensuality? What is sexual energy? How can be find pleasure in our everyday lives? Why are there stigmas and shame around talking about sex and sexuality? Why is it important to have conversations around sex and sexuality? Connect with Kelcy: Instagram: @kelcyvalletta Online: https://www.findyoursexy.co Additional LINKS: Your Free Guide to Self Pleasure Woo More Play - The most delicious lube aka love oil and freshies great for after play Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Submit your questions for our monthly Q&A episode here! Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

Welcome back to another episode of Soul Saturations. This week I had the pleasure of speaking with Amy the founder of Deeper Blue Ceramics. In today's episode we talk about What makes ceramic dildos different from other types of pleasure wands? How does she hand-make her ceramic dildos? How did she get into making ceramic dildos? Why is it important to connect with pleasure from the earth? Where does Deeper Blue inspiration come from? Connect with Deeper Blue Ceramics: Instagram: @deeperblueceramics Website: https://deeperblueceramics.com/ Get yours here today! Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS Additional LINKS: Your Free Guide to Self Pleasure Woo More Play - The most delicious lube aka love oil and freshies great for after play Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Submit your questions for our monthly Q&A episode here! Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

Welcome back to another episode of Soul Saturations. This week I had the pleasure of speaking with Alejandra who is the founder of The 5th House. We chat all about Alejandra's upbringing, mission, and importance of sexual wellness. During today's episode I talk about: What is Alejandra's mission? How did she feel like her sexuality was controlled growing up? How did growing up with different perspectives impact owning her presence? Why did Alejandra leave home for a period of time when she was 16? Where did her passion for sexual wellness originate from? How did she pursue this passion? What does The 5th House mean and where does it come from? How does Alejandra use photography as a way to convey playfulness and eroticism? What are some of the ways Alejandra works with clients to start that exploration of getting curious about what their eroticism? Connect with The 5th House Instagram: @the5thhouse Website: www.the5thhouse.org LINKS: Your Free Guide to Self Pleasure Woo More Play - The most delicious lube aka love oil and freshies great for after play Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Submit your questions for our monthly Q&A episode here! Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

Welcome back to another episode of Soul Saturations. This week is all about honouring the cock. During today's episode I talk about: Why and how can you reflect on your pleasure experience? Why is it important to communicate with you partner? Why is it important to focus on receiving? Why is it important to reflect on the art of giving? LINKS: Your Free Guide to Self Pleasure Woo More Play - The most delicious lube aka love oil and freshies great for after play Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Submit your questions for our monthly Q&A episode here! Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

Welcome back to another episode of Soul Saturations. This week is all about honouring the pussy. During today's episode I talk about: How can we change our perspectives around oral sex? Why is it important to honor your own body? How can women start to honor their bodies? How can you set intentions and open up to receiving? How can self-pleasure play a role in receiving oral sex? How can you communicate with your partner and why is it so important? LINKS: Your Free Guide to Self Pleasure Woo More Play - The most delicious lube aka love oil and freshies great for after play Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Submit your questions for our monthly Q&A episode here! Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

Kelsey Valletta is a Self Love and Sexy Coach and Founder of Find Your Sexy. During today's episode we talk about: Why is it important to reflect on why you're giving oral sex? Why is it important to have your own self-pleasure practice? Why do people have shame around oral sex? Connect with Kelcy: Instagram: @kelcyvalletta Online: https://www.findyoursexy.co Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Submit your questions for our monthly Q&A episode here! Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

Welcome back to another episode of Soul Saturations. In honor of Masturbation May I am talking all about self-pleasure. During today's episode I talk about: How can you reframe your perspective around self pleasure? What are some of the common beliefs around masturbation and self-pleasure? How can your upbringing impact your beliefs around self-pleasure? How can we move away from goal-oriented pleasure? Why is it important to set an intention when starting a self pleasure practice? How can you use your breath in your self pleasure practice? LINKS: Your Free Guide to Self Pleasure Woo More Play - The most delicious lube aka love oil and freshies great for after play Onna Lifestyles - The art of slow pleasure, crystal wands and luxury pleasure toys CODE: SOULSATURATIONS Deeper Blue Ceramics - Handmade ceramic dildos CODE: SOULSATURATIONS Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Submit your questions for our monthly Q&A episode here! Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

During today's episode I talk about: What energy do you want to attract? How does your mindset impact who you attract? How does masculine and feminine energy play a role in dating? What questions should you ask yourself when you start dating? Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Submit your questions for our monthly Q&A episode here! Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

During today's episode I talk about: What are karmic patterns? How can our past experiences make up our karma? How can we change the pattern? How can our karmic patterns impact our relationships? How do we retrain our nervous system? Why is awareness important in shifting karmic patterns? Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Submit your questions for our monthly Q&A episode here! Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

Kelsey Valletta is a Self Love and Sexy Coach and Founder of Find Your Sexy. During today's episode we talk about: What is the difference between acknowledgement and validation? Why it is ok to receive and say thank you? How can you embody compliments? What is mirror work? How can consistent acknowledgement impact your relationships? Why is it important to give love and light? How does that energy come back to you? Why is it important to cancel negative self talk? Connect with Kelcy: Instagram: @kelcyvalletta Online: https://www.findyoursexy.co Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Submit your questions for our monthly Q&A episode here! Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

For today's podcast, I had the pleasure of interviewing my friend, Regina Lawrence who is a Business Coach, Brand and Social media Strategist, Attorney, and Podcaster. During today's episode we talk about: What was Regina's journey? What led her to do the work she does today? How did Regina decide what she was going to do next after practicing law? Why is it important to get clear on the next step? What are some things that Regina does today that creates space for soulful expansion? How does Regina work with business owners around money mindset? How can we use our sexual energy to expand? How has Regina had to overcome societal conditioning? How has Regina leaned into creating a community? Connect with Regina: Instagram: @reginaalawrence Online: www.reginalawrence.com Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Submit your questions for our monthly Q&A episode here! Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

During today's episode I had the pleasure of interviewing Kelly Shipple, PA-C. We chatted all about hormone health, how women can reconnect with their bodies and the importance of loving your Dharma. During today's episode we talk about: What is Kiki's mission and how does she support women? What are some of the common challenges women face in her practice? In what ways are women disconnected from their bodies? What happens to women physically when they are disconnected from their bodies? How did Kiki's personal journey lead her to the work she does today? What does Dharma mean? How has Kiki's journey helped her discover her Dharma? How is Kiki expanding her practice to include more alternative medicine? Connect with Kiki: Instagram: @kikishiple Online: www.kikishiple.com Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Submit your questions for our monthly Q&A episode here! Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

Today I had the pleasure of chatting with my friend Sam Harper who is an Executive Coach and Sound Healer. During today's episode we talk about: How can you value and support women? What journey has led Sam to do the work that she does today? How did Sam get into sound healing? How do the frequencies resonate in the different chakras? What can you expect from a sound healing? How does Sam connect with the wisdom of her own body? How has Sam stepped into the space of receiving all that the world is proving for her? How does Sam support people through executive coaching? Connect with Sam: Instagram: @sam_e_pants Online: www.samanthaharper.com Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Submit your questions for our monthly Q&A episode here! Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

Kelsey Valletta is a Self Love and Sexy Coach and Founder of Find Your Sexy. During today's episode we talk about: Why it is important to be more mindful? What does it mean to be embodied? How can pleasure be subtle? Where can you find those moments of pleasure in your day-to-day? How is life force underneath every energy? What are some of Kelcy & Kendall's day-to-day pleasure practices? Why is pleasure so important? How can you incorporate it into your routine? Connect with Kelcy: Instagram: @kelcyvalletta Online: https://www.findyoursexy.co Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Submit your questions for our monthly Q&A episode here! Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

Today we have Dr. Rami Nijjar on the podcast! Dr. Rami Nijjar is a psychologist who specializes in sex and relationships. She is the director of Resilience Psychotherapy clinics which are located in Vancouver and Montreal, Canada. Alongside her practice, she trains doctoral students in sex and couples therapy and works with researchers to develop effective treatments for addressing sexual dysfunction and relationship disconnection. In her work she uses mindfulness and self-compassion practices to help folks develop secure attachment and participate in reciprocal, respectful relationships. During today's episode we talk about: What is Dr. Rami Nijjar's mission? What are some tools or ways that can help people move through emotions without it feeling overwhelming and all consuming? How are mindfulness and self-compassion connected and why are they important? What are some of the different ways people can frame their experience to help them think about it in a different way? How can sexuality can bridge that gap between thoughtfulness and the overthinking? How does Dr. Rami Nijjar create a safe for people to explore their sexuality? Connect with ???: Instagram: @dr.rami_nijjar Online: https://www.resiliencepsychotherapy.com Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Submit your questions for our monthly Q&A episode here! Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

During today's episode I had the pleasure of interviewing Margie Kirschner, who is a doula and owner of Unashamed Mama. During today's episode we talk about: What is Margie's mission? What inspired Margie to be a doula and work with women in this capacity? What are some of the common fears women have around giving birth and where did these stories come from? How does Margie help women move through their fears? How can women can use their intuition? How is pregnancy and birth medicalized and what does it take to overcome some of those generalizations that we experience as women? What are some options who don't want to go the general route with their pregnancy and birth? What is the difference between a doula and a midwife? How can you embrace the raw power during pregnancy, birth and motherhood? Connect with Margie at: Instagram: @theunashamedmama Online: www.unashamedmama.com Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Submit your questions for our monthly Q&A episode here! Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

Harry Trotter is Identity & Authenticity Coach, comedian and writer. During today's episode we talk about: How does Harry show up in the world? How can the way we are raised can impact our views on sexuality? How can media, culture and society can impact our views on sexuality? Why it's important to talk to and educate children about sexuality? What prejudice exists in the LGBTQ community? What does being naked and living your truth mean to Harry? What is Harry's advice for people feeling comfortable naked? Connect with Harry: Instagram: @iamharrytrotter Online: www.iamharrytrotter.com Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Submit your questions for our monthly Q&A episode here! Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

Kelsey Valletta is a Self Love and Sexy Coach and Founder of Find Your Sexy. During today's episode we talk about: What was the journey that lead Kelcy to start Find Your Sexy? Why is self love the foundation to women feeling comfortable in their own skin? How does mindset play a role in in self love and confidence? What has Kelcy's journey been with self love? What are some of the the self love practices Kelcy practices for herself and her clients? What does S.E.X.Y. stand for? Connect with Kelcy: Instagram: @kelcyvalletta Online: https://www.findyoursexy.co Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Submit your questions for our monthly Q&A episode here! Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman

Today I had the pleasure of interviewing Elisa Valdes, Founder of GoddUs Rising. GoddUS Rising- “US” women are awakening. Us Women are empowering. Us women are rising. I am a Goddus Rising. Elisa provides image therapy by celebrating our feminine divinity. She wants see rawness! During today's episode we talk about: How did Elisa start her business and movement Goddus Rising? What are some of the challenges Elisa sees in her clients when trying to embrace their sexuality and sensuality? What are some of the conflicts that come up with women and their bodies? How are boudoir shoots a form of self care? How is Elisa showing up as an educator? How does Elisa work with couples and why couples should consider doing a nude shoot together? Connect with Elisa: Instagram: @goddusrising Online: www.goddusrising.com Let's Connect! Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/ Submit your questions for our monthly Q&A episode here! Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have! Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat Photography and Cover Art by: Catie Menke www.catiemenke.com Music by: Kayla Hope Gellerman