Ten Eight Podcast

Dr. Medina Baumgart is a licensed psychologist and Board Certified in Police and Public Safety Psychology by the American Board of Professional Psychology. She has extensive experience working with sworn and civilian law enforcement personnel in both correctional and law enforcement agency settings. Drawing upon her personal experiences and her expertise in psychology, Dr. Baumgart provides a heartfelt and practical roadmap for law enforcement professionals embarking on this profound life change. From the initial stages of preparing for retirement to the lifelong process of finding purpose and fulfillment, this book offers invaluable insights and strategies to help officers make a successful transition and create a meaningful life beyond their badges. “Surviving Retirement: Finding Purpose and Fulfillment Beyond the Badge” is an essential resource for those seeking a meaningful life after leaving the force, reminding them that their journey doesn't end with retirement; it's a new beginning. --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

On today's episode we meet Monica Crawford! Monica was a cop in Oklahoma but an injury and toxic culture caused her to step aside. She then repurposed her life mission to help LEO, mostly females, get in better shape, encourage and support them as they navigate their way through law enforcement. On today's episode we are going to talk about Monica's experience and all the things that influenced her to make Five 0 Fierce and Fit a reality, helping countless law enforcement officers improve and succeed. --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

Today's episode we talk about how Visiblue came to be, how Justin and Chris recommend you become a better cop, on and off the road, the importance of training and also Chris and I talk a little bit about our lives as elder emos. This is a great conversation you don't want to miss! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

On today's episode we welcome former California sheriff's deputy Gilbert Rios. Gilbert is the author of the book "Breaking the Blue Wall" where he tells his story dealing with trauma and overcoming the stigma of mental health. In today's episode we talk about the book which discusses in depth Gilbert's path. His story is remarkably familiar to me and something all cops can benefit from hearing. Check it out! . Check out the Ten Eight Patreon: https://www.patreon.com/TenEightEntertainment for exclusive content! . Check out the Ten Eight Merch Store: ten-eight-memes.ecwid.com --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

On today's episode we are joined by Josh, a retired sheriff's deputy from California. Today we talk about Josh's career with the largest sheriff's office in the United States, Josh's cancer diagnosis amidst the pandemic and the George Floyd riots, Florida's swinger population, the moon landing, and much, much more! . Be sure to check out Josh's cooking Youtube channel here: https://www.youtube.com/@JoshandBabe . Check out exclusive content on the Ten Eight Patreon here: https://www.patreon.com/TenEightEntertainment . Ten Eight Merch is here: https://ten-eight-memes.ecwid.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

What is going on everyone?? Thank you so much for sticking with me and checking out season 4, episode 1. After a long break it is time to show you what I have been working on. First and foremost, I bring you an episode with best selling author, radio host, internet personality, husband, father, and mentor, Dr. John Delony. On today's episode we talk about Dr. Delony's experience in crisis response as well as tips you can use to building a better life and you can get started with it today. . Dr. Delony's new book, "Building a Non-Anxious Life" is out now! Get your copy! . Also referenced in the episode, go give some love to @projectrefit . Be sure to check out the Ten Eight Merch store! Use the code "TENEIGHTDAY23" for 30% off all merch! Merch store is ten-eight-memes.ecwid.com . Also check out my Patreon account, Patreon.com/teneightentertainment for exclusive content! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

On this month's Punk Rock Cops, we welcome Ben, a police officer from Indiana. Ben discusses his experience at Woodstock 99 and why being a Korn fan in the late 90s made sense to him and what he learned from that three day adventure. This is a fun one with some awesome first hand experience. --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

Hope everyone is having a kick ass summer! Check out a piping hot episode of Punk Rock Cops!! On this episode, Robyn, Justin and Ten break down 3 punk rock front men with advance degrees. We also discuss Justin's mustache, Robyn's hair fetish and Justin's questionable foot ware choices. It's a good one! Check it out! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

This episode features Robyn and Justin chatting with K9 cop Kyle. They talk NorCal Punk/Hardcore, K9 training and much much more! Check it out! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

A six hour episode?! What! Yeah... Season three has been a wild ride. Here is the season finale from a 6 hour IG live I recorded. So many awesome guests joined. Check it out! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

On today's episode, I gathered three of the best law enforcement minds I could think of to give their insight on how we can improve the profession to keep it productive for those they serve and beneficial to those that do the serving. Check out this episode and learn something. --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

Check out this episode of the Ten Eight Podcast. One of the most emotional and sincere episodes I have put together to date. I start with something humorous, Ten Eight News Break, then leads into a tribute to my fallen brother Jason Raynor, then we bring on retired police officer-turned clinician Laura Bullis from Five O Mental Health and we wrap with a plea to take care of each other. Enjoy. --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

Today's episode welcome's Tyler from The Anti-Hero Podcast, Refracted Wolf Apparel and more! Check it out as we learn all about this Anti-Hero Cop. Also check out the first part of the conversation on The Anti-Hero Podcast : https://www.youtube.com/watch?v=GBuwN79t2UI&t=229s --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

Today on the Ten Eight Podcast, it is my utmost pleasure to welcome the Chief Deputy of the Pinal County Sheriff's Office, Matthew Thomas (AZ) joins us to discuss his different insights to regarding a successful and long career in law enforcement as well as his insight for having the industry survive these troubling times. I also discuss the importance of NOT having an opinion on everything, why other's opinions don't matter and the dichotomy of control. All that and more awaits this week's rendition of the Ten Eight Podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

This week on the Ten Eight Podcast we welcome Michael Sugrue, a retired sergeant from the state of California. Michael has a sobering story of trauma and resiliency. This story is going to hit close to home for a lot of you and I promise you it is one you do not want to miss. Michael is also the author of the best selling book, Relentless Courage: Winning The Battle Against Frontline Trauma. I also discuss the importance and beauty of peer support groups and finally, I give my talk “Hurt People Help People" --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

Today is a fun crossover episode with The Punk Rock Cops (another podcast I co-host) and Zac from the page Kickflips and Donuts. We talk about how Zac using skateboarding to interact with his community. We also talk about your "thing" and self confidence. This is a great episode, check it out! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

On today's episode, Dr. Delery and I discuss trauma response from a biological and psychological perspective. I also talk anecdotally regarding some traumatic events and then I break down the importance of understanding grief. This is an important topic for all of you in first responders and helping fields, you do not want to miss this one! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

Welcome back to Punk Rock Cops! Today's episode is all about pop-punk and emo. So put on your skinny jeans, dye your hair black and get ready to go as Justin, Robyn and Ten discuss their favorite pop-punk and emo bands. --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

This week's episode we talk with Danny, a police officer from Washington state. We learn about his career and his upbringing and how it formed who he is today. I also read the list of the fallen officers from the year 2022 and Capt. Tom Rizzo graces us with a recording of "The Man in the Arena"... you don't want to miss this! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

On today's episode, my favorite doctor in the world and I discuss the science behind sleep, how to get better sleep and what poor sleep can do to you. Check it out! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

On today's episode, Frank (the founder of Reps for Responders) talk about his "hero's journey" to get through his own struggles to where he is now. I also talk about the importance of having your "crew." Check out Blue Line Support for peer support. Call their 24/7 hotline at (855) 964-2583 for assistance or go to their website: https://bluelinesupport-bls.org/ for more information. --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

Skate Punk! Whether you were seshing on a board or just rocked out to the music... skateboarding and punk rock are synonymous. If you ever came face to face with heat stroke at the Vans Warped Tour or risked life or limb to get the best kickflip, this is your episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

Today's episode we speak with retired police chief turned speaker, Kristen Ziman. Amazing conversation about a lot of important topics facing our law enforcement officers! Check it out! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

It's my honor to have on the show today the owner of First Responder's Coffee Company, former Delta Force/Green Beret member Brett Tucker. We talk about all the things happening in our world these days and what drives him to get out of bed daily. Check this one out! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

Today's episode features all things dispatch, just in time for National Public Safety Telecommunicators Week! Check your ego at the door and dive into this deep study into dispatch! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

Today's show we talk to the owner of Thin Vine Wines. We talk about his career in dispatch lead him to wanting something more, how he has pursued real estate and wine to make businesses to support law enforcement officers and how you can start your own business too. I also discuss how to start a business and imposter syndrome. Check out all of my sponsors; TOC Public Relations, Fit Responders, Jiu Jitsu Five 0 and Thin Vine Wines!!! Check out my merch store also! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

What does it take to be a great and successful police officer? What if I told you the same core skills and beliefs mirror into success in business and other aspects of life? Grit, determination, desire to win. All this and more on our episode today in which my guest, Jamil Syed (a former cop turned entrepreneur) explains how he was able to turn his life around into something amazing! This is a great episode and it is so inspiring! Check it out! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

On today's episode, Robyn welcomes Jay! A punk rock cop from New Jersey. They discuss Jay's life experience through punk, hardcore, the Marines, law enforcement and now how fitness has improved his mental health. This is a great episode! Check it out! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

This episode kicks off my multi-week series about cops as business owners. Today we have the owner of The Mic Loop, Nick Tuttle, a former police officer from Arkansas. On today's episode, we talk about a bunch of topics not just business. We talk about Nick's career as a Arkansas police officer, how practicing his freedom speech made him realize it was time to move on, how the Mic Loop came to be, how leaving active law enforcement service is good and bad at the same time, and how Nick has been able to deal with his own mental health. Please also check out Project Refit, a non-profit serving First Responders and the military at www.projectrefit.us. Also check out my sponsors TOC Public Relations, Fit Responders, Jiu Jitsu Five 0 and Thin Vine Wines! --- Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support

On today's episode, my guest and I discuss the importance of peer support throughout a career as a first responder from the academy through retirement. This episode raises a lot of good points about what the culture needs. Phil is a retired firefighter/paramedic turned educator. This is a great episode that you don't want to miss. Also go check out his podcast, "Stories From The Road." Also, as an episode note, the book he was talking about at the end was called "American Sherlock: Murder, Forensics and the Birth of American CSI".. Also be sure to check out my music partner's new song "Left Behind" by Keep Flying! --- Support this podcast: https://anchor.fm/teneightpodcast/support

On today's Punk Rock Kids we welcome a friend Justin from Ohio. Justin is a Sheriff's Office K9 handler with punk rock and hardcore roots. Listen to us talk about sell out punk rockers turned capitalists, getting stopped at the Canadian borders and the problem with going to punk shows in your 30s/40s! If you consider yourself a Punk Rock Cop, reach out and let us know! We wanna have you on the show! --- Support this podcast: https://anchor.fm/teneightpodcast/support

Cops (and first responders, in general) and relationships are not the easiest thing in the world. Is it the job's fault or is it the fault of the personalities that are found inside the profession? I think it is a little bit of a mixture of both. This episode explores this topic in depth. I hope you get something out of it! --- Support this podcast: https://anchor.fm/teneightpodcast/support

This week's episode focuses on what happens when you are thrust into chaos; when you fall into the fire. How would you respond? My guest this week rose from the ashes of the end of his career as a police officer in New Jersey and has found a new meaning and purpose in his life to help others who may be going down a similar path. This is an inspiring story you do not want to miss! --- Support this podcast: https://anchor.fm/teneightpodcast/support

In the 2.5 year history of the Ten Eight Podcast, I have been very fortunate to interview and converse with some of the best and most engaging minds in relation to law enforcement, public safety, and mental health. I have spoken with leaders, operators, and authors. My guest this week is no different, aside from the fact that the force is strong with him. Kevin boasts the title of the only person to appear on my podcast that has penned a cookbook, and an amazing cook book at that. In this episode, my birthday episode, Kevin and I take some time to share some great food takes, ranging from hot wings, to smoked meats, to "foodie" content and much much more! This is a light hearted episode for those of you that may need a break from the weekly mental health and personal growth content. Also in this episode, I do a brief break down of the first 20 episodes of Season 3 and I also clue you in to a new Ten Eight project that will be coming to your Instagram's very very soon! Check it out! --- Support this podcast: https://anchor.fm/teneightpodcast/support

This week's episode is with my good friend, Dexter Pitts. Dexter shares his experiences in law enforcement, the military, and the border patrol and how he has used those experiences to frame his own situation and understanding of things he can control and things he can't. Dexter also opens up about his own personal struggles regarding mental health and trauma. This is an amazing and insightful episode that you do not want to miss! --- Support this podcast: https://anchor.fm/teneightpodcast/support

Lace up your checkered vans, don your fedora and 3 piece suit... Check out the newest installment, this time talking about my (Ten) favorite music... SKA. The Jamaican original music that has transformed into an international craze. Go to the link for our Punk Rock Cops Go Ska! playlist on Spotify for some great ska tunes! Check this out and enjoy! --- Support this podcast: https://anchor.fm/teneightpodcast/support

In this episode we discuss bombastic changes that we would make in the world of law enforcement and public service a better place for all. Join us! --- Support this podcast: https://anchor.fm/teneightpodcast/support

Some of the biggest fears a law enforcement officer may have is being shot and being on the national/global news for a scandal. What if both were to happen to you? God forbid, if the worst case scenario happened, are you truly prepared? Mentally, physically, logistically?  Be honest with yourself. I don't have the statistics but I can predict that a majority of our nation's law enforcement officers are not prepared for this. Jon Mattingly had to deal with just this, and more, following the incident in 2020 involving Breona Taylor. In this week's episode he shares his experience and how he has found his way out of the darkness. Check it out!  --- Support this podcast: https://anchor.fm/teneightpodcast/support

My guest this week is one of my favorite humans, Florida detective Bill Mauro. Outside of his police career, he is focused on making himself intentionally uncomfortable and improving his life. His current challenge is to complete a "murph" work out per day for 365 days. Our conversation focuses on stoicism, discipline and being uncomfortable and how that brings you great things. There is a lot to learn in this conversation and I hope you take something from it. We also talk about my first ever 75 Hard attempt and other attempts I have made to make myself uncomfortable. Check it out! --- Support this podcast: https://anchor.fm/teneightpodcast/support

In a time when so many people are running from the job, let's talk to someone who has seen the narrative and pendulum swing a few times. Check out my conversation with Jason from NY and learn a thing or two. --- Support this podcast: https://anchor.fm/teneightpodcast/support

Imagine feeling compelled to go into public safety... only to be burnt out by the politics and literally everything else to do with the job beyond the reasons you signed up in the first place. Check out today's bonus conversation with Brooke from the midwest. If you have something to say, let us know and we'll get you on the show. --- Support this podcast: https://anchor.fm/teneightpodcast/support

Today's episode features an alumni from the National Football League turned peace officer in the great state of Utah. This is a major episode. We talk about burn out and how Isaac experienced it in the NFL and how he decided to make the jump from the gridiron to the thin blue line. --- Support this podcast: https://anchor.fm/teneightpodcast/support

This episodes over-arching topic was breaking out of something comfortable to do something better for yourself. This week's bonus content is with Josh from Central Florida talking about working through his fear of leaving law enforcement, retiring, and going into the corporate world. Check it out!  If you feel like you have something to say on one of our future episodes, message me on Instagram or email and we will get you on the show! --- Support this podcast: https://anchor.fm/teneightpodcast/support

Today's episode talks about the importance of breaking out of your comfort zone and changing your life for the better. We talk nutrition and wellness with my guest, a former police officer from California. Also, my good friend Capt Tom Rizzo stops by an shares words of wisdom from Marcus Aurelius. Also, all music this week is done by retired police officer Jeff Smith!!! Check back later today for a bonus piece of the episode, the new Ten Eight Call In!!!  --- Support this podcast: https://anchor.fm/teneightpodcast/support

A star studded line up of some of my favorite podcast guests... join us as we talk about shitting, pizza, homeless stories, DV stories, Kanye West, Liver King, Tampa Police Chief resigning, and Drunk Cops Whose Line... This is a hilarious time. Go follow my guests: The Red Ninja Frank Castle Secret Agent Meme (Pork Roll) PHDelery Cat aka Pew Pew Goddess Dexter Pitts CJ aka SouthBound Through The Houses and Radio Waitress. Happy New Year! --- Support this podcast: https://anchor.fm/teneightpodcast/support

Here is a Christmas special I recorded last year (2021) for the Poorly Made Police Memes podcast. It's fun. I love it. Hope you enjoy it. Merry Christmas! --- Support this podcast: https://anchor.fm/teneightpodcast/support

Put the kids to bed, don't listen around the squeamish... this episode is possibly NSFW. Let's get down and dirty and dissect the sex lives of our first responders!  --- Support this podcast: https://anchor.fm/teneightpodcast/support

It's basically a December tradition at this point. Ten and Frank wrap up Thanksgiving and preview their Christmas plans. Listen all the way through for Ten and Frank's Christmas movie draft. Who had the better list? Leave you pick in the comments! --- Support this podcast: https://anchor.fm/teneightpodcast/support

This episode is a call to action for all my law enforcement boys and girls. In this episode, Adam and I discuss what things you can do to change your life to become the best officer and best person you can be. It's hard work but it's worth it. --- Support this podcast: https://anchor.fm/teneightpodcast/support

Building yourself, self improvement, accountability. All of these topics and more await you. Including sound snips from George Carlin, Simon Sinek, and Jordan Peterson. Be consistent. Enjoy! --- Support this podcast: https://anchor.fm/teneightpodcast/support

This is the first of a new mini-series of episodes focused on healthy police relationships. "Hard to Love," aptly titled as cops have these terrible stereotypes that, lets be honest, we do nothing to improve on. Well, luckily for you, the folks here at Ten Eight support healthy relationships and want nothing but happiness for you. Check out my guest Jenna Romano, cop spouse from NJ and my guests Amy and Beau, cop and non-cop married couple from south Florida. Also, Ten talks about healthy relationships and gives you major movie recommendation. You'll not want to miss this endeavor of the Ten Eight Podcast! --- Support this podcast: https://anchor.fm/teneightpodcast/support