Podcasts about Mattson

Join our Patreon and get access to monthly bonus episodes and more nutriton content!Can fasting really slow aging? Does calorie restriction work for humans, or just for mice and yeast? And how much protein do you actually need to age well? This week on Your Diet Sucks, we break down the evidence behind the most talked-about interventions in the longevity space, what holds up under scrutiny, what doesn't, and why you might not need a supplement stack to live longer, and enjoy life. We dig into:The actual science on calorie restriction, fasting, and supplements—and where the evidence stopsWhat inflammation, oxidative stress, and telomeres have to do with how we ageThe best-researched dietary patterns for living longer (hint: it's not sexy, but it might include red wine)Why protein becomes more important as we ageThe difference between lifespan and healthspan, and why quality of life needs to be part of the conversation

Mattson, Alec, and JJ have a discission that revolves around the cinematic exploration of "Hacksaw Ridge," a film directed by Mel Gibson that recounts the extraordinary true story of Desmond Doss, the first conscientious objector to receive the Medal of Honor. We delve into the complexities of Doss's character, who, despite refusing to carry a weapon, demonstrated unparalleled bravery by saving numerous soldiers during the Battle of Okinawa. The discussion highlights the dichotomy between the film's compelling portrayals of heroism and the criticisms of Gibson's directorial choices, particularly regarding historical accuracy. We reflect on the emotional weight of the film's climactic battle scenes, which serve as a testament to Doss's conviction and courage, juxtaposed against the slower narrative build-up that precedes them. Ultimately, this episode serves as a profound examination of the moral dilemmas faced by individuals in wartime, as well as the impact of storytelling in shaping our understanding of historical events.Support us:https://www.patreon.com/whatsourverdictEmail us: hosts@whatsourverdict.comFollow us:Facebook: https://www.facebook.com/whatsourverdictTwitter: @whatsourverdictInstagram: @whatsourverdictYouTube: https://youtube.com/channel/UC-K_E-ofs3b85BnoU4R6liAVisit us:www.whatsourverdict.com

Müssen wir unsere Gefühle immer alle verarbeiten? Oder reicht es, wenn wir sie einfach nur verändern? Leon und Atze sitzen heute an den Reglern unserer Gefühle und zeigen, wie wir Musik, Raum, Zeit, soziale Beziehungen oder Kultur zur Emotionsregulation nutzen können. Immer mit dem Ziel, sich nicht von unseren Gefühlen steuern zu lassen, sondern selbst Einfluss auf deren Verlauf zu nehmen. Fühlt euch gut betreut Leon & Atze Instagram: https://www.instagram.com/leonwindscheid/ https://www.instagram.com/atzeschroeder_offiziell/ Mehr zu unseren Werbepartnern findet ihr hier: https://linktr.ee/betreutesfuehlen Tickets: Atze: https://www.atzeschroeder.de/#termine Leon: https://leonwindscheid.de/tour/ Start ins heutige Thema: 09:00 min. Podcastempfehlung: Carl Jakob Haupt im Hotel Matze Wichtige Links: Artikel in der New York Times: https://www.nytimes.com/2025/02/06/well/how-to-change-your-mood.html Der Autor Ethan Kross: https://lsa.umich.edu/psych/people/faculty/ekross.html Dunedin-Studie: https://dunedinstudy.otago.ac.nz/files/1571970023782.pdf Die Studie zur Selbstkontrolle: Moffitt, T. E., Poulton, R., & Caspi, A. (2013). Lifelong impact of early self-control: Childhood self-discipline predicts adult quality of life. American Scientist, 101(5), 352-360. https://dunedinstudy.otago.ac.nz/files/1571970023782.pdf Veränderbarkeit der Emotionen: Tamir, M., John, O. P., Srivastava, S., & Gross, J. J. (2007). Implicit theories of emotion: affective and social outcomes across a major life transition. Journal of personality and social psychology, 92(4), 731.https://www.researchgate.net/publication/6360018_Implicit_Theories_of_Emotion_Affective_and_Social_Outcomes_Across_a_Major_Life_Transition Warum wir Musik hören: Lonsdale, A. J., & North, A. C. (2011). Why do we listen to music? A uses and gratifications analysis. British journal of psychology, 102(1), 108-134. Resilienz durch Flexibilität: Bonanno, G. A., Chen, S., & Galatzer-Levy, I. R. (2023). Resilience to potential trauma and adversity through regulatory flexibility. Nature Reviews Psychology, 2(11), 663-675. https://www.tc.columbia.edu/faculty/gab38/faculty-profile/files/2023_Bonanno-et-al._NATURE-REVIEWS-PSYCHOLOGY.pdf Studie zum Selbstgespräch: Moser, J. S., Dougherty, A., Mattson, W. I., Katz, B., Moran, T. P., Guevarra, D., ... & Kross, E. (2017). Third-person self-talk facilitates emotion regulation without engaging cognitive control: Converging evidence from ERP and fMRI. Scientific reports, 7(1), 4519. https://www.nature.com/articles/s41598-017-04047-3 Temporal Distancing: Bruehlman-Senecal, E., Ayduk, Ö., & John, O. P. (2016). Taking the long view: Implications of individual differences in temporal distancing for affect, stress reactivity, and well-being. Journal of Personality and Social Psychology, 111(4), 610. Die WOOP Website: https://woopmylife.org/ Redaktion: Andy Hartard Produktion: Murmel Productions

JJ, Mattson, and Alec dive into a comprehensive exposition on the film "The Deer Hunter," a cinematic exploration that delves into the profound and harrowing effects of the Vietnam War on a group of friends from a small Pennsylvania steel town. The conversation commences with a juxtaposition of youthful appearances of renowned actors such as Robert De Niro, Christopher Walken, and Meryl Streep, highlighting the striking contrasts to their later careers. We engage in a critical analysis of the film's narrative structure, which some find convoluted, particularly in its pacing and transitions, as it oscillates between scenes of domestic life and the stark realities of war. Central to the discourse is the film's unflinching portrayal of the psychological trauma inflicted upon soldiers, emphasizing that it eschews romanticized depictions of warfare in favor of a more somber and realistic narrative. Ultimately, we conclude with personal reflections on the film's emotional weight, acknowledging its artistic merits while also expressing reservations regarding its length and editing choices, thus inviting listeners to contemplate the complexities inherent in war cinema.Support us:https://www.patreon.com/whatsourverdictEmail us: hosts@whatsourverdict.comFollow us:Facebook: https://www.facebook.com/whatsourverdictTwitter: @whatsourverdictInstagram: @whatsourverdictYouTube: https://youtube.com/channel/UC-K_E-ofs3b85BnoU4R6liAVisit us:www.whatsourverdict.com

Alec, JJ and Mattson's discussion centers upon Stanley Kubrick's seminal 1987 film, "Full Metal Jacket," wherein we conduct an exhaustive analysis of its dual narrative structure, comprising the harrowing boot camp experience juxtaposed against the chaos of the Vietnam War. We dissect the profound impact of R. Lee Ermey's portrayal of the drill sergeant, which many believe singularly elevates the film's initial act to an unparalleled level of cinematic excellence, yet we lament the subsequent decline in narrative cohesion and engagement in the latter half. The variance in pacing and thematic exploration between the two segments prompts us to contemplate Kubrick's artistic choices and the efficacy of his directorial vision. Throughout our discourse, we reflect upon the film's commentary on the dehumanization of soldiers and the moral complexities intertwined with the experience of war. Ultimately, we arrive at a consensus that while the film remains undeniably significant, its bifurcated nature invites a myriad of critiques regarding its overall effectiveness and lasting legacy.Support us:https://www.patreon.com/whatsourverdictEmail us: hosts@whatsourverdict.comFollow us:Facebook: https://www.facebook.com/whatsourverdictTwitter: @whatsourverdictInstagram: @whatsourverdictYouTube: https://youtube.com/channel/UC-K_E-ofs3b85BnoU4R6liAVisit us:www.whatsourverdict.com

Mattson, Alec and JJ delve into the cinematic representation of the Battle of Gettysburg, as depicted in the film "Gettysburg," directed by Ron Maxwell. The discussion commences with an acknowledgment of the film's length, a staggering four and a half hours, yet the hosts express their admiration for its historical depth and character development. We explore the compelling narrative derived from Michael Shaara's "Killer Angels," which provides a nuanced portrayal of the events and figures surrounding this pivotal moment in American history. Through their analysis, we examine the emotional resonance of the characters, particularly highlighting the dialogues that echo the sentiments of the actual historical figures. Ultimately, this episode serves as a comprehensive exploration of the film's artistic merit and its significant contribution to the understanding of the Civil War narrative.Support us:https://www.patreon.com/whatsourverdictEmail us: hosts@whatsourverdict.comFollow us:Facebook: https://www.facebook.com/whatsourverdictTwitter: @whatsourverdictInstagram: @whatsourverdictYouTube: https://youtube.com/channel/UC-K_E-ofs3b85BnoU4R6liAVisit us:www.whatsourverdict.com

In this episode, we sit down with George Mattson, CEO of Wheels Up, for a conversation about leading one of the most recognized brands in private aviation. George shares his perspective on building Wheels Up into an aviation solutions company and what sets their model apart in a competitive industry. With his background on the board of Delta Airlines, he offers a unique lens on integrating commercial and private aviation to create a seamless customer experience.We explore the current landscape of private aviation, its opportunities, headwinds, and the strategic thinking behind Wheels Up's direction. George also opens up about the realities of being a CEO in aviation: what a typical day looks like, how his expectations have evolved, and what leadership means in this fast-moving space. The conversation wraps with his outlook on the future of aviation, including thoughts on advanced air mobility and where innovation is headed.

JJ, Mattson and Alec dive into a cinematic exploration of "Forgetting Sarah Marshall," a film characterized by its unique blend of humor and heartfelt moments. We delve into the narrative's examination of heartbreak and self-discovery, as the protagonist, Peter, embarks on a journey to heal from his emotional turmoil. Through a rigorous analysis, we highlight the film's adept portrayal of relatable characters and situations, which contributes significantly to its comedic essence. Our discussion further encompasses the performances of the ensemble cast, particularly the transformative comedic style exhibited by Jason Segel and the intriguing dynamics brought forth by Russell Brand's character. Ultimately, we reflect on the film's capacity to evoke laughter while simultaneously imparting poignant life lessons, rendering it a noteworthy entry in the realm of romantic comedies.Support us:https://www.patreon.com/whatsourverdictEmail us: hosts@whatsourverdict.comFollow us:Facebook: https://www.facebook.com/whatsourverdictTwitter: @whatsourverdictInstagram: @whatsourverdictYouTube: https://youtube.com/channel/UC-K_E-ofs3b85BnoU4R6liAVisit us:www.whatsourverdict.com

In this episode, I sit down with Dr. Craig Mattson, an organizational researcher, professor at Calvin University, and expert in workplace communication. We dive deep into the pressures of the modern workplace, particularly for Gen Z and Millennial professionals, and explore how digital overwhelm, constant connectivity, and workplace technology are reshaping our daily lives.

Community Engagement and Overcoming Digital Overwhelm In this episode of the Breakfast Leadership Show, Michael D. Levitt sits down with Craig to explore the power of community engagement in the workplace and how it impacts younger generations. Craig shares insights from his book Digital Overwhelm, which examines how people navigate technology-related challenges. They also discuss seasonal shifts in Grand Rapids, Michigan, and the importance of being prepared for unexpected weather changes. Generational Needs and Workplace Flexibility Michael and Craig dive into the evolving dynamics of the workplace, emphasizing generational differences, adaptability, and flexibility. In today's ever-changing professional landscape, leaders must balance structure and certainty while meeting the diverse needs of employees. Craig underscores the importance of human decency, effective communication, and emotional intelligence to foster stronger workplace relationships. Michael highlights his leadership approach—listening to understand rather than just responding—to create an inclusive and productive work environment. Effective Team Management and Digital Communication Managing a high-performing team requires active listening and adaptability. Michael shares his experience implementing employee suggestions to boost team morale and reduce turnover. Craig explores the challenges of digital communication, noting that while it can feel intimate, it often lacks personal connection. They discuss strategies to enhance digital interactions, ensuring messages resonate effectively in virtual settings. How Sales Teams Overcame Pandemic Challenges Michael recounts a compelling case study of a multi-state insurance sales team struggling with client retention during the pandemic. His innovative solution? Encouraging them to practice Zoom calls with their grandkids to boost confidence in digital communication. The result? Increased client engagement and higher sales performance, proving that adapting to new technology can drive success. Leveraging Digital Tools for Business Growth Transitioning to digital platforms can be overwhelming but crucial for business success. Michael shares a real-world example of helping clients embrace technology for business expansion. Craig highlights the balance between digital efficiency and maintaining authentic human connections, reminding leaders that relationships remain key even in a tech-driven world. Digital Flexibility vs. Minimalism: Finding the Right Balance Craig discusses key themes from Digital Overwhelm, advocating for digital flexibility over strict minimalism. While reducing screen time can be beneficial, many professionals must engage with multiple platforms. The book provides strategies to navigate different communication modes effectively. Michael shares a relatable anecdote about restaurant apps and smartphone dependency, reinforcing the need for healthy digital boundaries. Reframing Mindset for a Positive Work Ethic A positive mindset can transform workplace dynamics. Michael and Craig explore how giving back in tough times fosters resilience and success. Craig shares a story of a client who shifted from a “how can I survive?” mindset to a “how can I give?”, resulting in long-term professional growth. Michael encourages listeners to embrace generosity, even without immediate recognition, as it cultivates strong habits and workplace satisfaction.

Managing Digital Overwhelm in the Workplace with Craig MattsonSummaryIn this episode of Present Influence, host John Ball interviews Craig Mattson about his research on digital overwhelm and work culture. The conversation then delves into the digital overload experienced due to rapid technological advancements and how it impacts professionals. Craig shares his findings on how people, particularly rising professionals, cope with digital overwhelm and the various communication modes they adopt. The discussion also touches on effective strategies to manage Zoom fatigue and the importance of communicational flexibility in the workplace. Craig emphasises the significance of adapting to different communication styles to maintain efficiency and reduce burnout.You can order Craig's book Digital Overwhelm on Amazon or from any reputable book seller.Connect with me on LinkedIn to request the one-gig referral guide. Details below.Chapters00:00 Introduction and Special Offer00:33 Dealing with Digital Overwhelm01:10 Guest Introduction: Craig Mattson02:02 Exploring Digital Overwhelm and Work Culture05:59 Burnout in the Digital Age11:16 Communication Styles and Coping Mechanisms16:54 Personal Communication Preferences22:37 Embracing Feedback for Growth22:53 The World of Standup Comedy23:40 Simplification vs. Flexibility in Digital Overwhelm26:59 Navigating Technology Choices28:26 The Importance of Mode Switching31:40 Zoom Communication Tips41:31 Upcoming Episodes and Final ThoughtsGo to presentinfluence.com to take the Speaker Strengths Quiz and discover your greatest strengths as a speaker as well as where to focus for growth. For speaking enquiries or to connect with me, you can email john@presentinfluence.com or find me on LinkedInThanks for listening, and please give the show a 5* review if you enjoyed it.

The central theme of JJ, Alec and Mattson's discourse revolves around the cinematic work "Bridesmaids," a film that has elicited a spectrum of opinions from us regarding its merits and shortcomings. Throughout this episode, we engage in a meticulous examination of the film, which, while possessing certain comedic elements, is ultimately perceived as excessively prolonged and replete with moments that fail to achieve the desired comedic impact. The dialogue traverses the performances of the cast, notably Kristen Wiig and Melissa McCarthy, as we delve into the nuances of their portrayals and the overall chemistry that either enhances or detracts from the narrative. Furthermore, we express our collective sentiments regarding the film's structure, asserting that its attempts at humor frequently exceed acceptable bounds, leading to a dilution of its potential wit. As we conclude our analysis, we offer our ratings, reflecting a consensus that, despite some redeeming qualities, "Bridesmaids" ultimately falls short of the standards expected from a contemporary comedy.Support us:https://www.patreon.com/whatsourverdictEmail us: hosts@whatsourverdict.comFollow us:Facebook: https://www.facebook.com/whatsourverdictTwitter: @whatsourverdictInstagram: @whatsourverdictYouTube: https://youtube.com/channel/UC-K_E-ofs3b85BnoU4R6liAVisit us:www.whatsourverdict.com

Feeling swamped by endless emails and Zoom calls? In this episode of Mental Matters, host Asakho Toto dives into the hidden toll of digital overwhelm in today's corporate world. Joined by a communication expert, we explore six practical coping strategies that Gen Z and Millennials are using to protect their mental health while thriving at work. From setting boundaries to embracing flexible communication, learn how to prioritize well-being without sacrificing productivity. Tune in to redefine success—one healthy mind at a time! Sponsors and important linksSubscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-TotoWant to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=Donations are welcomed at paypal.me/asekhototoFDN Course https://www.anw5astrk.com/3DDP436/2CTPL/ for a $650 off use this code aff1485fdn1

Alec, JJ and Mattson lean into an analysis of the film "Failure to Launch." Our primary contention revolves around the excessive emotional manipulation experienced by the protagonist, Tripp, a character portrayed by Matthew McConaughey, whose predicament elicits both humor and dismay. While we acknowledge the film's predictable narrative structure, we also appreciate its comedic elements and the ensemble cast's performances, particularly those of Sarah Jessica Parker and Bradley Cooper. Throughout our dialogue, we examine the dynamics of the characters and their interactions, noting the film's blend of absurdity and charm. Ultimately, we express a collective sentiment that despite its flaws, the movie provides an entertaining experience worthy of discourse within the romantic comedy genre.Support us:https://www.patreon.com/whatsourverdictEmail us: hosts@whatsourverdict.comFollow us:Facebook: https://www.facebook.com/whatsourverdictTwitter: @whatsourverdictInstagram: @whatsourverdictYouTube: https://youtube.com/channel/UC-K_E-ofs3b85BnoU4R6liAVisit us:www.whatsourverdict.com

Does doing your job need to feel like losing your life? Can your vocation be part of your spiritual formation? Can we survive digital overwhelm?Dr. Craig Mattson is a researcher, teacher, and writer at Calvin University. He's the editor of The Mode/Switch newsletter and podcast on Substack, both of which decode workplace culture and the strange etiquettes of digital spaces. Craig's three books address spiritual formation by attending to the kinds of humans we yearn to be in the digitally saturated spaces of life and work. His most recent book is Digital Overwhelm: A Mid-Career Guide to Coping at Work.Join Attaching to God Learning Cohort: Quieting an Anxious and Avoidant Faith.Starting April 29 (2025), with the live calls on Tuesdays, 4pm (EST). Link: https://www.embodiedfaith.life/attaching-to-god-cohortStay Connected: Check out our Attaching to God 6-Week Learning Cohort. Join the Embodied Faith community to stay connected and get posts, episodes, & resources. Support the podcast with a one-time or regular gift (to keep this ad-free without breaking the Holsclaw's bank).

Larry Mattson, the new Director at the Office of Columbia River, says his job is to figure out the best way to use the water we do have.

Larry Mattson, the new Director at the Office of Columbia River, says his job is to figure out the best way to use the water we do have.

Mattson, Alec and JJ jump into the cinematic exploration of "The Proposal," a romantic comedy released in 2009, featuring prominent actors such as Sandra Bullock and Ryan Reynolds. The discourse elucidates the film's narrative, which revolves around a New York editor facing deportation who persuades her assistant to enter into a marriage of convenience. The hosts engage in a critical evaluation of the film's strengths and weaknesses, emphasizing the performances of supporting characters, particularly Betty White and Oscar Nunez, who are noted for their comedic prowess. As the conversation unfolds, we grapple with the film's pacing and character development, ultimately expressing a mix of enjoyment and dissatisfaction. The episode serves not only as a critique of "The Proposal" but also as a broader commentary on the romantic comedy genre as a whole.Support us:https://www.patreon.com/whatsourverdictEmail us: hosts@whatsourverdict.comFollow us:Facebook: https://www.facebook.com/whatsourverdictTwitter: @whatsourverdictInstagram: @whatsourverdictYouTube: https://youtube.com/channel/UC-K_E-ofs3b85BnoU4R6liAVisit us:www.whatsourverdict.com

Jordan Dea-Mattson, a veteran tech leader, and Jeremy Au discussed how Jordan built developer tools at Apple and went on to lead engineering teams at Adobe and Indeed. They explored how he witnessed Apple's transformation under Steve Jobs, the often unseen dynamics behind major tech layoffs, and what it takes to grow and scale high-performing teams in Southeast Asia. Jordan also shared how he led the rapid expansion of Indeed Singapore, navigated its unexpected closure, and helped his team transition. He also opens up about overcoming personal trauma, leading with integrity, and why real bravery means acting in the face of fear. 1. From curious teen to Apple product manager: Jordan fell in love with computers in middle school, studied computer science, and hustled his way into a job at Apple by fixing bugs and thinking like a product owner. 2. Building early developer tools: He managed key tools like ResEdit and Max bug, and worked on making Apple software usable in Japanese, Arabic, and Hebrew—shaping his global product thinking. 3. Seeing Apple with and without Jobs: Jordan lived through Apple's lost years and felt the seismic shift when Steve Jobs returned—cutting the product line, raising the bar, and restoring focus. 4. From Apple to Adobe: At Adobe, Jordan worked on Acrobat's SDK, then led a cross-product team to improve interoperability—laying the groundwork for what became the Adobe Creative Suite. 5. Layoffs, politics, and unintended consequences: He was laid off during Adobe's merger with Macromedia, learning firsthand how internal politics often decide who stays and who goes. 6. Helping Adobe's products play nice: His team standardized core components like fonts and color management, turning a “preschool” of incompatible products into a cohesive offering. 7. Building Indeed Singapore from scratch: In 2018, Jordan set up the Indeed product center in Singapore, growing it from 4 to 250 people—emphasizing diversity, speed, and engineering quality. Watch, listen or read the full insight at https://www.braves ea.com/blog/engineering-soft-landings Get transcripts, startup resources & community discussions at www.bravesea.com WhatsApp: https://whatsapp.com/channel/0029VakR55X6BIElUEvkN02e TikTok: https://www.tiktok.com/@jeremyau Instagram: https://www.instagram.com/jeremyauz Twitter: https://twitter.com/jeremyau LinkedIn: https://www.linkedin.com/company/bravesea English: Spotify | YouTube | Apple Podcasts Bahasa Indonesia: Spotify | YouTube | Apple Podcasts Chinese: Spotify | YouTube | Apple Podcasts Vietnamese: Spotify | YouTube | Apple Podcasts

For the video of this episode, go to https://brucechalmer.com/craig-mattson/. Do you ever find yourself drowning in digital stimulation and demand? How does digital overwhelm in work life relate to life as a couple? Our guest in this episode is Craig Mattson, a professor of communication who has studied the disconnection and intensity many workers feel in their work lives. And as a person of faith, Craig has invoked teachings from biblical texts as relevant to these very modern issues, in ways that we (Bruce and Judy) find fascinating. Let us know what you think! Craig's website is https://www.themodeswitch.com/. Do you have ideas for topics or guests for our podcast? Go to https://ctin7.com and send us a message. And you can also sign up for Dr. Chalmer's newsletter right from our homepage. Our sponsor is The Blue Tent: Erotic Tales from the Bible by Laria Zylber. Find out more at https://lariazylber.com. Bruce's latest book, Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again is now available! More information at https://brucechalmer.com/betrayal-and-forgiveness/. And here's the link to leave a review: https://www.amazon.com/review/create-review?&asin=B0D4B6KL79

How to stay sane in a noisy world Instead of digital minimalism consider this alternative Episode 251 (Craig is based in Grand Rapids Michigan) ----- In this conversation with Craig Mattson we explore: Why acknowledging digital overwhelm is the first step toward healthier communication. The limitations of digital minimalism and the need for digital flexibility. Six communication modes professionals rely on to cope with digital stress. The importance of understanding your default communication style. How to avoid contributing to others' communication overload. Simple techniques to reset a failed conversation. Why switching between communication modes helps maintain humanity in digital spaces. The power of treating all communication as a gift — even criticism. ----- About our guest Craig Mattson: Craig is the author of "Digital Overwhelm". He writes, researches and teaches at Calvin University. You can buy his book, Digital Overwhelm here. Learn more about his programs and register for his newsletter here  https://www.themodeswitch.com/ https://www.digitaloverwhelm.com/ ----- Key Learning Points from this Interview Acknowledge the Overwhelm Being overwhelmed by digital inputs is normal; the first step is admitting it. Digital Flexibility vs. Digital Minimalism Minimalism helps, but flexibility is key to adapting and connecting with others. Avoid Contributing to Others' Overwhelm Be mindful of how your communication style might stress others. Understand Your Default Communication Mode Everyone has a go-to style (e.g., long emails, verbal advocacy) — know yours and its limitations. Adapt Your Style to the Listener's Needs Match your message delivery to where the audience is emotionally and mentally. Communication as a Social Issue Digital overload isn't just individual; it's a workplace-wide challenge that requires collective responses. Mode Switching as a Skill Learn to shift between styles: emailing, saying, signaling, advocating, meaning, and fixing. Reflect on Communication Experiences Journaling or debriefing helps improve future interactions. Communication as a Gift Even criticism can be seen as a gift — shifting mindset opens deeper dialogue. Be Willing to Start Again When conversations derail, it's okay to pause and restart with clearer intent. ----- ----more---- Your Intended Message is the podcast about how you can boost your career and business success by honing your communication skills. We'll examine the aspects of how we communicate one-to-one, one to few and one to many – plus that important conversation, one to self. In these interviews we will explore presentation skills, public speaking, conversation, persuasion, negotiation, sales conversations, marketing, team meetings, social media, branding, self talk and more.   Your host is George Torok George is a specialist in communication skills. Especially presentation. He's fascinated by the links between communication and influencing behaviors. He delivers training and coaching programs to help leaders and promising professionals deliver the intended message for greater success.   Connect with George www.SpeechCoachforExecutives.com https://www.linkedin.com/in/georgetorokpresentations/ https://www.youtube.com/user/presentationskills https://www.instagram.com/georgetorok/  

Today on The Career Flipper, host Jenny Dempsey is chatting with Michael Mattson, whose career journey is a perfect example of how small, intentional shifts can lead to massive transformations. Michael started out as a mail carrier, delivering letters door to door—and yes, getting to pet all the dogs along the way! But beyond the friendly pups, he saw firsthand the importance of both customer and employee experience, which set him on a path of discovery and career growth.With a high-empathy mindset, Michael made small leaps that took him from the frontlines of the postal service into a corporate customer experience role, and eventually across the country to become the Manager of Customer Experience for a global organization. He now also serves on advisory boards for multiple CX organizations, helping shape the future of the field.In this episode, we dive into:The power of mentorship and why you shouldn't be afraid to lean on your networkWhy employee experience matters just as much as customer experienceThe importance of finding the right workplace culture for long-term happinessHow small, calculated risks can open unexpected doorsThe delicate balance between career ambitions and personal passions—and why Michael chose to keep photography as a creative outlet rather than a jobHow embracing vulnerability at work can strengthen professional relationshipsMichael's story is a reminder that career changes don't have to happen all at once—sometimes, it's the little shifts that add up to something big.Connect with Michael

JJ, Mattson and Alec dive into the cinematic portrayal of sports and community through the lens of the film "McFarland, USA." We commence our discussion by acknowledging the intricate narrative that unfolds as Coach Jim White transforms a group of underperforming students into a formidable cross-country team, exemplifying the profound impact of mentorship and teamwork. The dialogue traverses the authenticity of the film's depiction of the athletes' struggles and triumphs, while also addressing the broader societal implications of their journey. They share personal anecdotes that resonate with the film's themes, drawing parallels between our own experiences in athletics and the challenges faced by the characters on screen. Ultimately, they reflect on the film's ability to evoke a sense of hope and community, underscoring the transformative power of sports in shaping lives and fostering connections.Support us:https://www.patreon.com/whatsourverdictEmail us: hosts@whatsourverdict.comFollow us:Facebook: https://www.facebook.com/whatsourverdictTwitter: @whatsourverdictInstagram: @whatsourverdictYouTube: https://youtube.com/channel/UC-K_E-ofs3b85BnoU4R6liAVisit us:www.whatsourverdict.com

Alec, Mattson and JJ center on the film "Bull Durham," a notable work within the realm of sports cinema featuring Kevin Costner. Throughout our discourse, we collectively express our dissatisfaction with the film, emphasizing its perceived lack of coherence and depth. As we delve into various aspects of the narrative, we critique the film's reliance on romantic entanglements rather than a substantive exploration of baseball itself. The dialogue reveals a general consensus that the comedic elements fall flat, failing to elicit the intended humor. Ultimately, we invite our audience to engage with our reflections and share their perspectives on this polarizing classic, questioning its esteemed status among baseball films.Support us:https://www.patreon.com/whatsourverdictEmail us: hosts@whatsourverdict.comFollow us:Facebook: https://www.facebook.com/whatsourverdictTwitter: @whatsourverdictInstagram: @whatsourverdictYouTube: https://youtube.com/channel/UC-K_E-ofs3b85BnoU4R6liAVisit us:www.whatsourverdict.com

Alec, JJ and Mattson dive into a critical examination of the film "Tin Cup," featuring Kevin Costner in a role that has elicited divergent opinions among us. We delve into the film's depiction of a washed-up golf pro's quest for redemption and love, alongside the humorous antics that ensue, such as the use of gardening tools in place of golf clubs. Our discussions also traverse the broader themes of character development, the nature of success, and the film's ultimate commentary on personal fulfillment versus societal expectations. Through this discourse, we invite our listeners to reflect on their own interpretations and experiences with the film, fostering a rich dialogue about cinematic storytelling and its impact on our perceptions of sports and life.Support us:https://www.patreon.com/whatsourverdictEmail us: hosts@whatsourverdict.comFollow us:Facebook: https://www.facebook.com/whatsourverdictTwitter: @whatsourverdictInstagram: @whatsourverdictYouTube: https://youtube.com/channel/UC-K_E-ofs3b85BnoU4R6liAVisit us:www.whatsourverdict.com

JJ, Mattson and Alec jump into a comprehensive analysis of the film "Draft Day," a cinematic exploration of the intricate dynamics surrounding the NFL draft process. We delve into the multifaceted pressures faced by general managers as they navigate critical decisions that can alter the trajectory of their franchises. We engage in a discourse that juxtaposes personal experiences as fans of our respective teams with the film's portrayal of the often tumultuous atmosphere within a professional sports organization. The discussion further extends to the film's narrative techniques and character arcs, as we scrutinize the effectiveness of its storytelling. Ultimately, we reflect on how "Draft Day" resonates with both avid sports enthusiasts and casual viewers, prompting a broader contemplation of the intersection between sports and cinema.Support us:https://www.patreon.com/whatsourverdictEmail us: hosts@whatsourverdict.comFollow us:Facebook: https://www.facebook.com/whatsourverdictTwitter: @whatsourverdictInstagram: @whatsourverdictYouTube: https://youtube.com/channel/UC-K_E-ofs3b85BnoU4R6liAVisit us:www.whatsourverdict.com

Digital Overwhelm: A Mid-Career Guide to Coping at WorkWhy does doing your job feel so flooded and so pointless at the same time? Nobody knows better than millennial and Gen Z professionals how rapid technological development has inundated post-pandemic work. Organizational researcher Craig Mattson listens to their stories and builds a framework for coping with digital overwhelm at work. This book won't tell you to declutter your digital life or to end capitalism now. But what you can do, suggests Professor Mattson, is change how you attend to zones where technological disruption meets emotional pressure. Calling these zones modes of communication, this book urges you to practice mode-switching. Addressed to millennial and Gen Z professionals, Digital Overwhelm draws on biblical wisdom literature to offer a primer on organizational communication. Each chapter is followed by a short Mode Switch Workshop addressing questions such as how to survive the Zoom room, how to write an email that sounds like you, how to get unstuck when tools break down, and how to get people to do things—so you can, too. Even technologically disrupted organizations are more navigable than they feel—if you know how to switch up your modes of communication. Hosted on Acast. See acast.com/privacy for more information.

Mattson, JJ and Alec dive in this episode which revolves around the exploration of the iconic film "Field of Dreams," a cinematic work that delves into the profound connections between fathers and sons against the backdrop of baseball. We engage in a thorough discussion about the film's intricate narrative, wherein the protagonist, Ray Kinsella, is compelled to transform his cornfield into a baseball diamond, ultimately inspired by an enigmatic voice. This act serves not merely as a plot device but rather as a catalyst for a deeper exploration of dreams, redemption, and the passage of time. Throughout our dialogue, we reflect on the film's poignant moments and its lasting impact on our perceptions of nostalgia and familial relationships, particularly how these themes resonate differently with us as we transition from childhood to adulthood. As we dissect the film's merits and shortcomings, we invite our audience to reflect on their own experiences and connections to the timeless themes presented in "Field of Dreams."Support us:https://www.patreon.com/whatsourverdictEmail us: hosts@whatsourverdict.comFollow us:Facebook: https://www.facebook.com/whatsourverdictTwitter: @whatsourverdictInstagram: @whatsourverdictYouTube: https://youtube.com/channel/UC-K_E-ofs3b85BnoU4R6liAVisit us:www.whatsourverdict.com

Join Professor Ingrid Mattson in this insightful Book Talk as she explores her book 'The Story of the Qur'an: Its History and Place in Muslim Life.' Prof. Mattson delves into the historical, theological, and cultural significance of the Qur'an, examining its revelation, transmission, and impact on Muslim societies. Written for both Muslim and non-Muslim audiences, the book provides a comprehensive introduction to the Qur'an, making it accessible to students, scholars, and general readers. Professor Mattson discusses the historical context of revelation, key themes of the Qur'an, its tradition of memorisation and transmission, its influence on Muslim culture, and the different approaches to Qur'anic interpretation. Whether you are a student of Islam or simply curious about the Qur'an's role in shaping Muslim life, this book talk offers valuable insights.

Alec, Mattson and JJ delve into the nuanced comparison between two cinematic masterpieces: "Saving Private Ryan" and "The Thin Red Line." We engage in a rigorous examination of their respective portrayals of war, narrative structures, and character developments. Our discourse highlights the contrasting approaches each film takes to depict the harrowing realities and moral complexities of warfare. We explore how "Saving Private Ryan" is lauded for its visceral opening scenes and intense realism, while "The Thin Red Line" offers a more introspective exploration of individual soldiers' psyches amidst chaos. Ultimately, we aim to uncover the deeper philosophical reflections these films provoke regarding heroism, sacrifice, and the nature of conflict itself.Support us:https://www.patreon.com/whatsourverdictEmail us: hosts@whatsourverdict.comFollow us:Facebook: https://www.facebook.com/whatsourverdictTwitter: @whatsourverdictInstagram: @whatsourverdictYouTube: https://youtube.com/channel/UC-K_E-ofs3b85BnoU4R6liAVisit us:www.whatsourverdict.com

Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious.  Do you know your nostalgia? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bfopnetwork.com⁠

Mattson, Alec and JJ delve into the cinematic showdown between the canine-centric films "K9" and "Turner and Hooch," both released in 1989. The primary focus of our discussion revolves around the nuanced performances of the titular dogs and the emotional resonance inherent in their respective narratives. We explore the overtly comical antics of Jerry Lee in "K9," contrasted with the heartfelt journey of Turner and Hooch as they navigate the complexities of human-animal relationships. Our dialogue is enriched by personal anecdotes and a critical examination of comedic elements, leading us to assess the films' merits and shortcomings in terms of humor, action, and emotional depth. Ultimately, we arrive at a consensus on the enduring appeal of these films, each contributing uniquely to the landscape of canine cinema.Support us:https://www.patreon.com/whatsourverdictEmail us: hosts@whatsourverdict.comFollow us:Facebook: https://www.facebook.com/whatsourverdictTwitter: @whatsourverdictInstagram: @whatsourverdictYouTube: https://youtube.com/channel/UC-K_E-ofs3b85BnoU4R6liAVisit us:www.whatsourverdict.com

JJ, Mattson and Alec delve into a comparative analysis of two iconic films: "Ghostbusters" and "Men in Black." The salient point of discussion centers on the thematic and stylistic similarities and differences between these two cinematic endeavors, both of which depict teams confronting supernatural entities—ghosts in the former and extraterrestrials in the latter. As we engage in an in-depth exploration, we examine the narrative structures, character dynamics, and the overarching humor that permeates both films, ultimately illuminating how each film has carved its unique niche within popular culture. Throughout the discourse, we reflect on the enduring legacies of these films and their impact on subsequent generations, highlighting how they continue to resonate with audiences today. Our reflections culminate in a spirited debate regarding the merits of each film, ultimately revealing the profound influence they wield within the realm of comedy and science fiction cinema.Support us:https://www.patreon.com/whatsourverdictEmail us: hosts@whatsourverdict.comFollow us:Facebook: https://www.facebook.com/whatsourverdictTwitter: @whatsourverdictInstagram: @whatsourverdictYouTube: https://youtube.com/channel/UC-K_E-ofs3b85BnoU4R6liAVisit us:www.whatsourverdict.com

YouTube: https://youtu.be/TEu7sdPmGeE

Trots sorg i Sverige måste en podd levereras. John har hittat en ny “mannen” som jobbar intensivt med att sänka ett bolags kurs. En väldigt spännande trade har identifierats efter att tre kvinnor gått i bräschen. Johan har sett ett bolag som söker en grovkalibrig VD och dyker ned i konstiga pressmeddelande. Dessutom börjar nu småbolagen komma med sina rapporter vilket är BPs specialistområde. Lyssna! Börspoddens huvudsponsor är Nordnet Markets, läs mer på Nordnet.se

JJ, Mattson and Alec delve into the cultural and cinematic impact of 'The Matrix', released on March 31, 1999, which coincidentally marks the 18th birthday of JJ. The hosts engage in a vibrant discussion, reflecting on their first experiences with the film and how it shaped their understanding of cinema. They explore themes of reality versus illusion, drawing parallels to contemporary discussions on technology and artificial intelligence. The conversation also touches on the film's innovative storytelling techniques and visual effects, particularly the groundbreaking 'bullet time' style that has since become a hallmark of action cinema. The hosts analyze character arcs, especially that of Neo, and the philosophical implications of choosing between the red and blue pills, inviting listeners to ponder their own choices in the context of modern life.Support us:https://www.patreon.com/whatsourverdictEmail us: hosts@whatsourverdict.comFollow us:Facebook: https://www.facebook.com/whatsourverdictTwitter: @whatsourverdictInstagram: @whatsourverdictYouTube: https://youtube.com/channel/UC-K_E-ofs3b85BnoU4R6liAVisit us:www.whatsourverdict.com

Being a good lawyer is a lot about great storytelling. Unfortunately, that's often not taught in law school. Facts build the case, but effective storytelling wins the case.  Guest Robert Mattson is an experienced corporate communications leader and coach. But his skills go beyond that. He acts in and writes plays. He is also the founder and principal at Intrigue Communications and Coaching. He helps people not simply communicate but also tell a story.  When you're in front of a jury or arbitrator, you're performing. It's part of our everyday lives. Are you consciously telling the story that will help your client achieve the best outcome?  Facts are vital. No argument there. But having the skills to help your audience understand those facts, embrace them emotionally, and understand what they are hearing is every bit as important. Mattson explains how understanding how stories are told makes you a better communicator. It's more than an art, it's a science. (Plus, he shares the three most important words in storytelling.)  If you have thoughts on Workers' Comp law or an idea for a topic or guest you'd like to hear, contact us at JPierce@ppnlaw.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Alec, Mattson and JJ dive into a detailed discussion of Quentin Tarantino's film "Inglourious Basterds," exploring its unique blend of historical fiction and dark humor. The hosts debate the film's pacing, particularly its middle section, which some feel could benefit from tighter editing. They highlight the standout performances of Christoph Waltz and Brad Pitt, emphasizing how their characters drive the narrative and create tension. The conversation also touches on the film's satirical elements, with a focus on its portrayal of Nazi propaganda and the absurdities of war. Overall, the episode offers insights into both the strengths and weaknesses of Tarantino's storytelling style, making it a thoughtful analysis for fans of cinema.Support us:https://www.patreon.com/whatsourverdictEmail us: hosts@whatsourverdict.comFollow us:Facebook: https://www.facebook.com/whatsourverdictTwitter: @whatsourverdictInstagram: @whatsourverdictYouTube: https://youtube.com/channel/UC-K_E-ofs3b85BnoU4R6liAVisit us:www.whatsourverdict.com

Episode 403: He is the lineup: The closing of Mattson's Restaurant, my time at The No Coaster Con, The 50th anniversaries of The Jeffersons, and Baretta, and reading off a menu from Chances R Restaurant!

Mattson, Alec and JJ dive deep into the film "Get Out," exploring its unique blend of horror and social commentary. They engage in a lively debate about the film's effectiveness, with one expressing a strong appreciation for its suspenseful storytelling and unexpected twists. In contrast, another host critiques the pacing and execution, arguing that it fails to maintain suspense and ultimately leaves viewers bored. The discussion also touches on the film's cultural implications, particularly regarding the portrayal of race and the decisions made by characters that defy typical horror movie logic. As they reflect on the standout performances and the film's original screenplay, the hosts provide a well-rounded analysis that highlights both strengths and weaknesses, ensuring an engaging conversation for film enthusiasts.Support us:https://www.patreon.com/whatsourverdictEmail us: hosts@whatsourverdict.comFollow us:Facebook: https://www.facebook.com/whatsourverdictTwitter: @whatsourverdictInstagram: @whatsourverdictYouTube: https://youtube.com/channel/UC-K_E-ofs3b85BnoU4R6liAVisit us:www.whatsourverdict.com

The Lighthouse is the focus of today's discussion, with hosts J.J., Mattson, and Alec diving deep into its unsettling themes and unique storytelling. They explore the dynamics between the two lighthouse keepers, played by Robert Pattinson and Willem Dafoe, as they grapple with isolation and insanity on a remote island in the 1890s. The conversation highlights how the film's ambiguous ending leaves viewers questioning the characters' sanity and the nature of their experiences. While Mattson struggles with the film's length and its lack of clear resolution, Alec appreciates the weirdness and psychological tension it delivers. J.J. shares his mixed feelings, acknowledging the film's strong performances but expressing frustration over its unresolved plot elements.Support us:https://www.patreon.com/whatsourverdictEmail us: hosts@whatsourverdict.comFollow us:Facebook: https://www.facebook.com/whatsourverdictTwitter: @whatsourverdictInstagram: @whatsourverdictYouTube: https://youtube.com/channel/UC-K_E-ofs3b85BnoU4R6liAVisit us:www.whatsourverdict.com

A shocking scandal involving P.M. Mattson of New Rockford broke on this date in 1900. Mattson, the state's attorney of Eddy County, faced sensational charges. Attorney E.C. Greene was in New Rockford to investigate allegations that Mattson had charged gamblers and blind piggers for protection. The charges were so serious that the state was considering initiating impeachment proceedings against him.

Tales from the Green Room hits the road with its debut visit to the iconic Capitol Theater in Port Chester, New York, sitting down backstage with Dark Star Orchestra lead guitarist, Jeff Mattson! Recorded in between DSO's first two shows since the passing of Phil Lesh, Jeff reflects on his memorable interactions with Phil and how the band prepared for these memorable performances at one of his favorite venues. The episode continues with Jeff expressing gratitude and sharing memories about being the first person to publicly play Jerry Garcia's famed Alligator Fender Strat, courtesy of Andy Logan and the Grateful Guitars Foundation. Jeff also muses about the intimacy of playing at Phil's Terrapin Crossroads, his jazz and improvisation influences, the difference between West Coast and East Coast audiences and maintaining musical authenticity while honoring the legacy of The Grateful Dead.The conversation covers Mattson's experiences playing at famous venues, his deep connection to the music of the Grateful Dead, and his memorable interactions with Phil Lesh. Additional topics include the differences between East and West Coast Deadheads, the impact of venue intimacy, and Mattson's reflections on maintaining musical authenticity while honoring the legacy of the Grateful Dead.Quotes From The EpisodeI grew up with improvisation, all the time, hearing it, seeing my father do it, and Miles Davis, Coltrane, playing in the house all the time  growing up, so, it just seemed the most natural thing in the world to improvise. - Jeff MatsonThe thing I always heard was that the East Coast audience were a little more vociferous. And, West Coast audience were a little more chill, like  “we don't get carried away.” I mean, wherever you come from, if you're a deadhead, you love the music. -Jeff MatsonListen Now:

Mattson, Alec and JJ dive into the heartwarming and whimsical animated film "Klaus," which explores the transformative power of kindness and community spirit. The hosts discuss how this unique take on the Santa Claus origin story resonates beyond the holiday season, emphasizing the idea that simple acts of kindness can spark a chain reaction of goodwill. They share personal anecdotes about their experiences with the film, highlighting its engaging animation, strong voice performances, and clever humor. The conversation touches on the relatable characters, including the quirky postman Jesper and the grumpy toy maker Klaus, who ultimately bring joy to a divided town.Support us:https://www.patreon.com/whatsourverdictEmail us: hosts@whatsourverdict.comFollow us:Facebook: https://www.facebook.com/whatsourverdictTwitter: @whatsourverdictInstagram: @whatsourverdictYouTube: https://youtube.com/channel/UC-K_E-ofs3b85BnoU4R6liAVisit us:www.whatsourverdict.comSupport us:https://www.patreon.com/whatsourverdictEmail us: hosts@whatsourverdict.comFollow us:Facebook: https://www.facebook.com/whatsourverdictTwitter: @whatsourverdictInstagram: @whatsourverdictYouTube: https://youtube.com/channel/UC-K_E-ofs3b85BnoU4R6liAVisit us:www.whatsourverdict.com

For decades, Big Food has been marketing products to people who can't seem to stop eating, and now, suddenly, they can. The active ingredient in new drugs like Ozempic, Wegovy and Zepbound mimics a natural hormone that slows digestion and signals fullness to the brain.Around seven million Americans take these drugs, but estimates from Morgan Stanley suggest that number could increase to 24 million within the next decade. More than 100 million American adults are obese, and the drugs may eventually be rolled out to people who don't have diabetes or obesity, as they seem to tame addictions beyond food — appearing to make cocaine, alcohol and cigarettes more resistible. Research is at an early stage, but the drugs may also cut the risk of stroke, heart and kidney disease, Alzheimer's and Parkinson's.Major food companies are scrambling to research the impact of the drugs on their brands — and figure out how to adjust. But for Mattson, which has invented products for the nation's biggest food conglomerates for nearly 50 years, the Ozempic threat could be a boon. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

Send us a textC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We also write children's books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out PIZZADAYS.ORG to support our important work. Season 4 Episode #19 Craig Mattson is coming from Grand Rapids, Michigan (inform, inspire, & transform)You can find Craig via his website: themodeswitch.com or via his podcast The Mode/SwitchAbout our guest: Craig is an organizational researcher, author and professor (Calvin University), who recently published  his third book Digital Overwhelm. Craig's areas of expertise are numerous including his original research on the disconnection and intensity many American workers feel in their organizational communities. Craig's spiritual wisdom to build a practical framework called "mode-switching" has helped thousands of people transform the stresses of modern work, like email overload, Zoom fatigue, and technological breakdowns – into “gifting opportunities.”Craig is a deep thinker who loves to explore people's perspectives in the hopes of transforming his life and the lives of the people he serves. Craig, thanks for sharing your many gifts with the world, for educating and empowering thousands of students, for having the courage to lean into difficult subject matter and conversations, and for being our guest on Life's Essential Ingredients – Welcome to the Show!TOTD – “Happiness is when what you think, what you say, and what you do are in harmony.”                                                                                                         GandhiBuild a habit - to create intention - to live your purpose! In this episode:What was life like growing up?What are your life's essential ingredients?What attracted you to the teaching world and your inspirational work as a professor for the past 20 + years.Communication in Social Business (2018), Why Spiritual Capital Matters (2021), and your latest book Digital Overwhelm (2024)… congrats6 modes of communication – dialogic mode of communication – characterized by usually two-way conversation and shaped by the values of equity and authenticity…Mode of Dissemination“Good Talk”John Durham Peters – uses the phrase “caringly served”… what does that mean to you?Mode Switching to create awe and gratitudeForce, Pitch, Quality, and Rate… how to write an email like you talk…Stanovich's The Reflective MindTell the story about Jon Berbaum…bleeding out (digital marketing business) during the pandemic…mode switching and asking how can we give here? To infuse his staff with energy…Chicago Half-Marathon… “again”Communicating with different generations…creating space for all people to be seen heard and loved….The importance of family…I know you love being out in nature… what do you love and how have you incorporated that space into what you do to help people play to their strengths?What got you into coaching, leadership, podcasting…Being where your hands are… the importance of being in the moment The importance of self-awareness and self-love…Finding fulfillment in life?  How do you define fulfillment?Great coaches and mentors…Last book or books you recommend?Values that define you?Legacy