The Always Believer Podcast

Feeling stuck in dopamine loops—scrolling, snacking, seeking constant stimulation? Let's keep exploring how to rewire your brain through simple, embodied rituals. Learn how to turn everyday tasks like cleaning, candle lighting, and morning routines into deep moments of gratitude and alignment. Plus: the science of why it works, a daily ritual template, and ways to create lasting inner peace without relying on quick fixes. Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe!  

We are talking all about shifting from external dopamine hits (scrolling, bingeing, validation-seeking, etc.) to something slower, deeper, and more grounded. Let's explore how to retrain the brain to find fulfillment in the inner experience, especially through intentional presence in everyday rituals. I'd love to hear yours! More to come next week! Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe!  

Because it was brings me the most happiness & it's a constant reminder to keep focused to what's in front of you.  Focused on these daily moments that's been tons of hard work in the making. This three minute clip is only there minute for you yet it's been weeks of filming, editing and putting together. A lil' goes such a long way, and bringing the stillness of life alongside with it, is a gift within itself.  Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe!  

Front and center and talking about what makes me uncomfortable. From dodging anxiety attacks and finding ways to make myself feel better to getting on stage time and time again, we talk about it all in this week's video. With a lil' sprinkle of adding play to your life and the benefits of it! How do you have fun? Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe!  

Onward and upward and WHAT AGAIN? How am I so positive all the time? Okay, let's get the record straight... Expressing my thoughts on the issue as I just had to navigate some storms and fires, here's to being honest and sharing life experiences together. How do you overcome a rough patch? Feel free to like, comment, share, and subscribe to this ride, please be kind, whether you remain seated or not.  Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe!  

Rosie, a UK-born poet, artist, and handpan player, moved to Spain in 2017 and found deep creative inspiration in its culture and landscape. In 2024, she founded Hey Heart Poetry to give poets and writers across English, Spanish, and Catalan a platform to share vulnerable, heartfelt work. Based between Palma and Barcelona, the project aims to bridge linguistic and cultural gaps. Rosie recently completed her first poetry collection, Where is Home, If Not in Someone Else?, and dreams of launching Mallorca's first international poetry festival in 2026/7. Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe!  

I DID THAT! I PERFORMED LIVE ON STAGE! What a win! What a thrill! Wait, what did I just do?? I sang in front of what - 300 people - ? If there is anything I am gonna do in life is TAKE THE LEAP AND DEFY GRAVITY, every single step of the way, in any way I know how to.  As today is my birthday, and I've been reflecting on this past year, yay me and finally doing my win list, IT TOTALLY SHOWS WHEN YOU DO IT. Answering: What does performing mean to you? in the best way I can!  Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe!    

Changing the narrative and pacing yourself are crucial steps in breaking generational trauma. It's about rewriting the story you've been handed and moving forward at a pace that respects your healing process. I walk you through some tips and a few stories on how to change the narrative in your daily life. How are you making the change for you? Do tell us down below! Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe!

#GoDoFly presents Monica Buzali! She comes from a loving but traditional Mexican family, often feeling like an outsider with big dreams and a questioning mind. Seeking her own path, she moved to Barcelona, built a multicultural family, and embraced self-discovery. She also donated a kidney to her father, honoring her roots while living life on her own terms. Monica Buzali offers art therapy, therapeutic astrology, and tarot readings, along with Access Bars sessions. She provides both in-person and online sessions.  Special Mention to Playmarkers Barcelona and Mamas in Biz Barcelona. Full video on YouTube. 

#GoDoFly presenta a Monica Buzali! Ella viene de una familia mexicana amorosa pero tradicional, a menudo sintiéndose como una outsider con grandes sueños y una mente inquisitiva. Buscando su propio camino, se mudó a Barcelona, construyó una familia multicultural y abrazó el autodescubrimiento. También donó un riñón a su padre, honrando sus raíces mientras vive la vida a su manera. Monica Buzali ofrece arteterapia, astrología terapéutica, lecturas de tarot, además de sesiones de Barras de Access. Ofrece sesiones tanto presenciales como en línea. Video entero en YouTube. Mención especial a Playmarkers Barcelona y Mamas in Biz Barcelona.

Overcoming the struggle of breaking generational trauma and coming out on the other side is nothing short of transformative.  It's about moving from pain to power, from survival to thriving. Tools and tips on how this journey often unfolds … All while I am gushing in excitement with brand new news that made me realize even more that I've broken generational traumas BIG TIME lately, thanks to the work I've put in consistently. What does “coming out on the other side” look like for you? Are you finding moments of hope and peace along the way?   Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe!

What does performing mean to me? We will find out after today, for sure.  A personal thank you to Adam and his Vocal Core, as I cherish every single lesson learned whenever our talks may be. I BELIEVE in you. Always have. And always will.  This is a love letter to myself, to you, and to all of us creators and artists, where we want with all our might to show up and express ourselves thoroughly.  Are we ready? Am I ready? I am as ready as I'll ever be. It is my time to take the leap for me,  it is my time to believe in myself even more wholeheartedly. Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe!  

Nothing can shake you when you do the following … more tips and tricks all about how to use our inner power.  Following my previous videos, in where we talk about self-regulation and tips for inner power, I added a few more here to round out the subject. Which the one spoke to you the most? Do you have an affirmation you love? Do you want to know more about how to use your inner power? Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe!  

“I am choosing me and all variations of me!” Many of us have been conditioned to believe that our value lies in fixing others.  But real transformation when we are truly grounded, we radiate stability, and the right people naturally align with us. Instead of chasing, fixing, or proving, we attract, inspire, and elevate. A follow up on my previous video “Doin it for me” which is all about self-regulation. Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe!

Self-regulation is the ability to manage your emotions, thoughts, and behaviors in a way that keeps you balanced and in control, even in challenging situations. It is not our job to regulate everyone else. It is our job to regulate ourselves. Instead of asking how do I fix them? Let's ask … How can I regulate myself? True safety comes from within. This week's recap came with a life reminder of self-regulation, tips and a whole lot of “Let's love ourselves energy without caring what they say! I'm doing it for me! Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe!

Showing up as your best self while maintaining balance is all about alignment—ensuring your energy, mindset, and actions reflect both your ambitions and well-being. Some very quick tips and trips to remind ourselves to keep the balance like: self-awareness, energy management, being thankful, and a few more. All while having a playful kitten in the background, leaving mistakes and all, and showing up as myself through and through and week and week because this is what real life looks like. How can you show up for yourself today? Let's vibe together and make magic possible together! Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe!

Recently a friend of mine asked me to meet her at Hotel Monument at the Verbena Terrace, I said an immediate yes! Not only because I am up for new experiences, I know the rooftop bars in Barcelona are mesmerizing! WAIT! That's not true ... I HAD to talk and walk myself mentally through certain blocks I had first! Let's walk together and see what we both discover.  Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe!  

In times where we feel like we are living in the Upside Down, feeling stuck and overwhelmed is normal with everything going on. I invite you into our safe space to feel our best selves through the roller coaster that is life, and find your giggle. Let me know after you check the video out and share with us: what is your giggle? Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe!

Miley Cyrues might have been singing about something else when you created this, however I took these lyrics and spun them out to talk about life right now: You made me laugh, you made me cry, I don't know which side to buy" 7 life lessons this week since I decided to do a weekly video and give it a shot. Lots of work behind the scenes and super thankful to do it!  Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe!  

"Venture outside your comfort zone. The rewards are worth it." — Tangled One thing is for sure, the more I step away from my area of comfort, the more I feel alive, the more I see the world, and the more I find my true self too. This ride is full of sweetness, stepping outside my comfort zone and a whole lot of joyful moments caught on camera. How do venture outside your comfort zone? Where do you find the sweetness of life? Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe!  

Walk with VICTORY, with knowing YOU are a STAR, and that you are able to do whatever set your mind to do! Plus, set them boundries because YOU KNOW YOUR WORTH. Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe!  

You are not lost, you finally have a chance to explore yourself without being tied to a specific outcome. You finally get a chance to celebrate yourself and be in the moment. You get to embrace the fact that things are working out the way they are supposed to, not the way you may have thought you wanted them too, just the way they actually are, the way they take you to the best and most delightful roller coaster, no matter the extra curves and drops along the way. Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe!  

Giulia is a dedicated mother and an event organizer with a deep passion for building connections and fostering community. Inspired by the profound impact of motherhood on her life, Giulia sought to create spaces where women could share experiences and grow together.  “The Real Truth About Motherhood” event was created. We talked about her journey there and all about her event. If you are a mom or not, this topic is quite interesting and well worth a listen! Catch us on all our socials for more!

Elizabeth Olsen recognizes that being social media-less means she needs to show up promotionally in other ways and requires her to give up the supplemental income she'd be earning from her content … and she is tots okay with that.  Diving into what sort of income is best, what do you need to sustain a lifestyle of your dreams and what keeps you grounded.  Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe!  

If there is a job that must be done, there must be an element of fun! There are so many moments in life where the mundane becomes so mundane and annoying and the most tedious task in the world …As I meditated and did some research to help me with my anger moments … I saw two things! Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe!

Things can happen outta order and still end up in order for you! This reminder made my week a whole lot brighter and better, even throughtout the tears and thunderstorms. In other words: lots of stepping into the unknown when it comes to job-searching and company-building, mixing the side job of teaching with the passion of being a mental health advocate & content creator … Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe!  

“The harvest is here. Reap what you have sowed this past year.” I've been planting the seeds throughout the past few years and to be more concrete, the past full year … has been all about growth: mind, body and soul. Even these past weeks where I tackled new grounds and classes, saw new faces and new places, I felt extremely chaotic. This also included going to cool events, getting sick, adopting a kitten and having my oldest rushed to the vet. I give you an inside look with tips on how to deal with all of this and then some, because what a roller coaster ride! Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe!  

Bluey and Bingo Heeler, the whole Heeler fam really makes me learn something new with every episode and at every turn. A new way of looking at life, a gentle reminder to take things slow, a clear example of getting back up and of course, to have fun and let your imagination run wild. Among many other things! Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe!  

Team Flyer! Starting in hot with season 5 on our 5 year anniversary of the start of our podcast The Always Believer! We have come a long way and we are here to stay! Come join us in a quick chat with creator Ariadna Arredondo as she expresses her thoughts in gratitude and in honor of all of you! Check out our socials for more!  

A soulful and sentimental #GoDoFly episode with host Ariadna as she wraps up season 4 with rituals, open hearted questions and heartfelt answers.  She freely and happily talks about different methods on answering deep questions, while adding some much needed reminders that we can all use. Not only that, she also answers fan questions and opens up about her health, mission and love notes.  Thank you for being here and being who you are. Keep subscribing, liking, following, sharing because the more you do, the better we grow and the more we can help the world be a better place.

This Motivational Monday is all about having fun because it IS laughter we are after!  It seems that the older we get, the less fun we have, and that's just not fair.  Why do we think life is way too serious and that fun needs to be well scheduled? Are we actually living? We keep ourselves so busy and distracted at all times.  What to do about it? We need to have more fun!  Today's episode is choosing fun because the more fun we have, the more present we are and the more we thrive in life. Join host Ariadna and her thoughts on how having fun is key to living a healthy life.

#GoDoFly proudly presents Heidi Rojas, latina singer-songwriter who is being the change the world needs. She talks about not being white enough or latina enough, about being neither from here nor from there,  standing up to racism. about breaking generational trauma and honoring your ancestors too.  From co-writing top hit songs for Little Mix, Cheryl Cole, Pitbull, Dove Cameron, Kelly Rowland and so many more to having her own performance company with students worldwide.  A powerhouse and about to make waves worldwide, her new music is coming out with a bang and it is an anthem for us all. 

The time has come to walk away from things that are no longer serving you. This is your sign to do just that and some pixie dust along the way.  Join host Ariadna on today's Motivational Monday episode where we bring one of her favorite Peter Pan quotes to life.  From learning to forgive oneself to acknowledging the desire and the importance of being seen. You hold the power of your life!   

Find the joy of the right now and give yourself permission to want things. You are worthy.  Today's #GoDoFly episode is about the most recent trauma cycles that have been played out, and how simplifying your thoughts can be the best help for this new level.  Take stock of what needs to be released and what we need to move forward with. It is not linear so take it as an opportunity.  Join host Ariadna journey as you acknowledge your growth by staying present and soaring forward.   Happiness is now - be committed to that. 

Edna Mode from The Incredibles reminds us to be present and setting boundaries, and is what this Motivational Monday episode is all about.  From speaking your mind to standing your ground, join host Ariadna as she shares her stories and discussion on our need for attachment and connection with other people.

Creativity doesn't grow in abundance, it grows from scarcity, and taking that idea into the Lego world:  the more Lego bricks you have doesn't mean you're going to be more creative; you can be very creative with very few Lego bricks. This episode is a rollercoaster of a ride, it being Ariadna's first ever live episode on TT while she recorded it. Enjoy the ride while she shares words of wisdom such as taking inspired actions, making the move and being proud of where you are now.  Thank YOU for listening!

Lifestyle lessons where we can see praise our bodies, embrace surrendering and prioritze rest and ease.  Tune to Ariadna's stories and enjoy being present. Alongside, Winnie the Pooh, where the simplicity of doing nothing helps in more ways than we know.     

Free your mind and the rest will follow.  In today's episode we dive into Ariadna's most recent “9-5” and “tour” as she shares her thoughts, ideas and feelings about it.  From the life lessons she's learned (like always get back up and be who you are) to the amount of love she's received through and through. She also opens up a bit more about her health and thousand takes too.  Be sure to tune in to find out where her heart is at and what words of wisdom she can also pass down to you too.

We can change everything in our lives when we stop resisting things, in other words accept them exactly how they are.  This and telling our ego “Silenzio Bruno!” is what this episode is all about!  Fear is false evidence appearing real. Let that sink in. We have created belief systems out of fear. And with that, it has created a restricted way of living life that doesn't really work for us.  Tune in to this week's Motivational Monday episode where we discover the secret to this phrase, ways to kick our ego to the curb and stand up to our fears! 

Therapy, bisexuality, religious trama and knowing how to stand in your power. This week's #GoDoFly guest Epifania brings in the fire and the rawness in this two-partner.  Alongside host Ariadna, they also talk about healing your inner child and teen, including what it was like dealing with emotionally unstable parents.  They also add a few of their favorite things that have helped their journey into self-love and empowerment too. This is one of the most healing two-parters yet!

“Just because I cannot see it, doesn't mean I can't believe it!” - Jack Skellington (Nightmare before Christmas) HAPPY HALLOWEEN Team Flyer! Today's episode is all about believing, honoring your past selves and reminding yourself of your value. It is all treats and no tricks for this Halloween as host Ariadna speaks her mind in the most honest and heartfelt way. And opening up to her emotions that have been bottled up for a year. Why? Tune in and find out!   

Breaking generational trauma is the name of the game, let's go! Tune in to this week's #GoDoFly guest, Epifania, coming from Venezuela all the way to Spain. Host Ariadna and guest Epifania uncover layers of healing in this two-parter episode! Talking about everything that comes with being the odd one out in the family to standing up for what you believe in and breaking the “cookie-cutter” bubble and life.  Ready to feel empowered? This is the episode for you!

“I could go running, and racing, and dancing, and chasing, and leaping, and bounding, hair flying, heart pounding, and splashing, and reeling, and finally feeling now's when my life begins!" –Rapunzel Today's Motivational Monday is all about creating the life that you love, letting your emotions run free and reminding yourself that you are bettering yourself every single time you create. You are worthy, today and always.  Join in with host Ariadna as she shares her personal tales and learnings this week, as she takes this quote/lyrics for a spin. 

Have you ever asked “What are numbers?” Got some inner teen anger? This #GoDoFly episode is for you! With host Ariadna, we dive into these two main topics as she tells us her tales and thoughts about them.  Numbers have such an insane way of coming into every aspect of our lives and it's time to get control back. And as for inner teen healing, we are all feeling it, this we know for sure.

Today's episode is all about seeking Hakuna Matata vibes, releasing the weight of the past and talking about what life's real goals are all about.  Tune in and find out more about our host and creator's  Ariadna  personal stories in this episode as she tells us more about her battles and lessons, with a lot more Disney charm.  Remember, glorious things take a while to build, and you, Flyer, are building yourself just right.

We are officially back and ready to roar this season with plenty of new stories, adventures, lessos, laughs, tears and surprises! We have included a whole lot more Disney this season, keeping faithful to Ariadna's vibes as well as so much more healing vibes for your mind, body and soul.  BE SURE TO SUBSCRIBE, leave a rating, share, comment, like, favorite and have on repeat! The more we raise our voices, the bigger our community grows. And we are here to make and BE THE CHANGE!  We are SO PROUD of you, Team Flyer!   

Hello Team Flyer!  Cheers to this month's special guest, Valerie Campbell, key set costumer for Gilmore Girls, ice cream crafter and cookbook writer. (and so much more!)  This two-parter episode have so much heart and wonderful storytelling by Valerie. Thank you so much for tuning in and being part of ou community, Team Flyer. And remember, if you like what you hear, share, like, comment and SUBSCRIBE! It's free, it's fun and it helps our community grow even more.

Team Flyer! Welcome to part two of this very special #GoDoFly episode. Valerie Campbell, key set costumer for Gilmore Girls and more is back! In this episode, she enlightens us on how her ice cream book came about, and this includes a lot of Gilmore Girls fun facts. As well as life insight, lessons learned and lots of laughter.  Sit back and enjoy, because it is those episodes that you can get lost in our conversation, and by the time you finish it, you'll come out refreshed, enlightened and ready to take on the world even more!

Team Flyer! Welcome to this very special episode of #GoDoFly. We got Valerie Campbell, key set costumer for Gilmore Girls and many more shows.  She sparkles us with her own motivational entrepreneurial story where she wrote her own ice cream book from scratch intertwined with Gilmore Girls tales and more.  Be sure to check out this two-parter filled with a whole lot of words of wisdom, amazing storytelling and behind the scenes moments.

Hello Team Flyer! We are back this month with a very special guest, Valerie Campbell, key set costumer for Gilmore Girls, ice cream crafter and cookbook writer. (and so much more!)  Come on this month with us where we talk to her in huge heart-to-heart conversations where we talk about her famous potlucks, huge life lessons and a sprinkle of Gilmore Girls fun too.  And remember, if you like what you hear, share, like, comment and SUBSCRIBE! It's free, it's fun and it helps our community grow even more

Cheers to season 3 of The Always Believer Podcast! Cheers to us, Team Flyer!  For our paths have crossed, have united, and we have taught each other lessons. For your comments, shares, likes and love goes a long long long way. For your presence and your listens shows me that we are a community full of lovers, healers and magic. THANK YOU, TEAM FLYER. Tune in today for the final episode of the season and let's come together and applaud another extraordinary season.