The Art of Letting Go Podcast

Got thoughts, feedback, or questions? We'd love to hear from you—send us an email.In this episode of The Art of Letting Go, I'm joined by my friend and collaborator DDM (aka Manny), a genre-defying artist who's built his own creative universe rooted in authenticity, boldness, and evolution. We talk about his journey from battle rap to redefining queer artistry in hip-hop, navigating identity, and what it means to measure success on your own terms.I also reflect on my return to the basketball court at a recent gay tournament, what it taught me about presence and self-acceptance, and why we have to meet ourselves where we are.This episode is for anyone learning to own their story—on the court, on the mic, and in life.

Got thoughts, feedback, or questions? We'd love to hear from you—send us an email.In this episode of The Art of Letting Go, Mike Brown is joined by Talib Jasir—creative entrepreneur, author, and founder of the Afros & Audio Podcast Festival—for a powerful conversation about reclaiming your voice as a creator. They dive deep into the realities of independent podcasting, bridging the gap between mainstream and indie creators, and what it truly means to be a liberated creator.Mike also opens the episode with a personal reflection on accountability, the power of community, and silencing the inner critic. Whether you're a podcaster, artist, or simply navigating your purpose, this episode is an inspiring reminder to keep showing up for yourself, your voice, and your vision.Plus: a meditation moment from James “DatYogaDude” Woods to help you ground and reset.

Got thoughts, feedback, or questions? We'd love to hear from you—send us an email.In this episode of The Art of Letting Go, I sit down with Miss Sheila McDaniel, a powerful storyteller and mother of my dear friend Shaughn. We talk about her journey through faith, the life lessons that led her to write her first book Tears of Faith, and what it means to speak boldly about your relationship with God. Her honesty inspired me to reflect on my own connection to spirituality, and I share some of those personal thoughts at the top of the episode. This one's about truth, connection, and how creativity can be a spiritual practice.Tears of Faith by Sheila McDaniel is available now on Amazon and Barnes & Noble.This episode also features a guided meditation by James “DatYogaDude” Woods and original music by Mike Brown.Support the showLet's stay in touch!Instagram: @theartoflettinggopodastWebsite: www.theartoflettinggopodcast.comBlog/Newsletter: https://justmikebrown362.substack.com/

Got thoughts, feedback, or questions? We'd love to hear from you—send us an email.In this inspiring episode of The Art of Letting Go, host Mike Brown sits down with the multi-hyphenate artist MaryGold. They dive deep into what it means to create freely, how routines impact creativity, and the importance of defining success on your own terms. Mary shares her journey as an artist, her struggles with routine and structure, and the lessons she's learned about trusting herself in a world that often tries to shape her identity. If you've ever struggled with creative blockages or felt torn between security and passion, this episode is for you.

Got thoughts, feedback, or questions? We'd love to hear from you—send us an email.In this powerful episode of The Art of Letting Go, host Mike Brown sits down with Joshua Michael Cruz—coach, community builder, and founder of Where the Soul Grows. They dive deep into the importance of community, vulnerability, and healing as queer men of color.Topics include:

Got thoughts, feedback, or questions? We'd love to hear from you—send us an email.In this episode of 'The Art of Letting Go,' host Mike Brown takes a reflective journey through some of the most impactful conversations with his longtime friend , James 'Yoga Dude' Woods. Mike and James discuss their individual paths to entrepreneurship, the distinction between gifts and passions, and the tools they use for personal growth, including sobriety, fasting, and celibacy. James shares insights on managing life's uncertainties and the importance of staying committed to one's goals. The episode also touches on the practical application of these tools and the consistent journey of self-discovery and personal developmentJames "DatYogaDude" WoodsWebsite: https://www.datyogadude.comInstagram: https://www.instagram.com/datyogadudeSupport the showLet's stay in touch!Instagram: @theartoflettinggopodastWebsite: www.theartoflettinggopodcast.comBlog/Newsletter: https://justmikebrown362.substack.com/

Got thoughts, feedback, or questions? We'd love to hear from you—send us an email.Mike Brown returns to his podcast, 'The Art of Letting Go,' sharing updates on his life and the show's future. He discusses moving back to Houston for family time, relocating to Newark, NJ, and restarting his creative journey. Mike emphasizes the importance of taking time for stillness, rebuilding, and community support. He talks about overcoming burnout, embracing opportunities, and the challenges of finding jobs in the audio industry. Mike encourages listeners to be creative and proactive. He aims to engage with the audience through his podcast, Patreon, and newsletter.Meditation by: James "DatYogaDude" WoodsMusic by: Mike BrownSupport the showLet's stay in touch!Instagram: @theartoflettinggopodastWebsite: www.theartoflettinggopodcast.comBlog/Newsletter: https://justmikebrown362.substack.com/

Got thoughts, feedback, or questions? We'd love to hear from you—send us an email.Mike Brown returns to The Art of Letting Go podcast, reflecting on his journey from co-hosting to going solo, his creative evolution during the pandemic, and surviving as a full-time podcaster. Sharing his experiences of leaving Los Angeles, living as a nomad, and reconnecting with his roots in Houston, Mike discusses overcoming fears, embracing creativity, and manifesting goals. In this episode Mike delves into the power of setting intentions and the significance of pride and self-acceptance in the Black queer community. Mike also gives a nod to his live podcast shows and the new season ahead, inviting listeners to join him on his ongoing journey.Support the showLet's stay in touch!Instagram: @theartoflettinggopodastWebsite: www.theartoflettinggopodcast.comBlog/Newsletter: https://justmikebrown362.substack.com/

In this special live episode of "The Art of Letting Go," recorded at Newark Pride, we delve into the intricate world of relationships, exploring romantic connections, platonic bonds, and the essential practice of self-care. It was a truly beautiful event, enriched by the vibrant community of Newark. Special thanks to Newark Pride, Plantivia, DJ Dana J, and Raziya Tucker for their incredible contributions and support. Join us as we celebrate love and connection in all its forms! Sign up for our Patreon for exclusive content and to support the show. Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Music by Mike Brown If you would like to give us some feedback or just reach out to us feel free:https://anchor.fm/theartoflettinggopodcast/message (voicemail)  info@theartoflettinggopodcast.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio 

In this special live episode recorded at the Ludlow House in New York, NY, we dive into an enriching conversation in honor of Juneteenth and Pride Month. Joined by the dynamic YawnyBlew, we explore the intersections of Blackness and Queerness, touching on relationships, empowerment, and self-reflection. Our live audience engaged in meaningful dialogues, adding depth and diversity to the discussion. Expect a blend of serious moments and hearty laughs in this vibrant episode. Plus, don't miss the chance to join my Patreon community for free and enjoy exclusive content! YawnyBlew Instagram Website Join us on Patreon: http://patreon.com/theartoflettinggo Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! If you would like to reach out to us feel free:info@theartoflettinggopodcast.com https://www.justmikebrown.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

Jeremiah Marquez, a graphic designer turned business strategist, takes center stage in the season finale of The Creator's Toolkit. Jeremiah's journey from artist to entrepreneur is a testament to his unwavering dedication and innovative mindset. Throughout the episode, he offers invaluable insights into the challenges and successes encountered on his path, serving as a guiding light for fellow creatives embarking on their own entrepreneurial ventures. Jeremiah's expertise in branding, digital platforms, and strategic planning showcases the seamless integration of artistic passion with business acumen, inspiring a new generation of creative entrepreneurs to chart their own course to success. ⁠https://www.ascnsn.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

Join us on this week's episode as we sit down with Keisha TK Dutes, a multi-talented audio storyteller and visual artist who successfully transitioned from the medical field to the world of audio. Delve into the art of artistic pivots as we explore Keisha's journey, discussing the transformative power of storytelling in product sales and the importance of embracing limitless creativity as an artist. Tune in for insights, inspiration, and a glimpse into the boundless possibilities of creative expression. Keisha TK Dutes ⁠Website⁠ ⁠Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this episode of The Creator's Toolkit, we delve into the world of merchandising with She's Ryan, a multi-talented artist based in New York. She shares her insights on navigating the business of merch, revealing what sells and resonates with audiences. Discover how She's Ryan's self-aware approach has helped her create a brand with multiple merchandising extensions. Tune in as we explore how she manages to branch out in so many directions and the importance of prioritizing mental health in monetizing art. She's Ryan ⁠https://linktr.ee/ShesRyan⁠ ⁠Instagram⁠ ⁠TikTok --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week on The Creator's Toolkit, hosts Mike and Yawny take a moment to recap their second week of merch madness, share updates on their new song 'This Shit Hard,' and dive into a conversation with Christoph Jenkins, founder of The Poet Life. Yawny and Mike were recipients of The Poet Life grant earlier this year, which fueled their passion for creating art that brings awareness to social issues. They sit down with Christoph to discuss how he manages The Poet Life's extensive merch offerings while maintaining a focus on poetry and fostering positive change in the communities he serves. Christoph Jenkins ⁠https://linktr.ee/iamchristophjenkins --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In the premiere episode of The Creator's Toolkit, hosts ⁠Mike Brown⁠ and ⁠YawnyBlew⁠ dive into the world of relaunching as they gear up for their second annual March Madness. They talk shop with indie artist SADBOYMUSIC, discussing their various experiences with e-commerce and merchandising. Stylist Rio Japan also  joins the conversation, offering expert advice on fashion and design. The episode features tracks including "This Shit Hard" from YawnyBlew, 3DDI3 WAYN3, and Mike Brown, as well as "Technicolor" from amir., SADBOYMUSIC and YawnyBlew. For merch related to the show, visit ⁠YawnyBlew's Etsy shop⁠. Guests: SADBOYMUSIC  ⁠Instagram⁠ Check out SADBOYMUSIC's ⁠music at ffm.to/SBtouchme⁠    Rio Japan  ⁠Instagram⁠ Explore Rio Japan's work and products at ⁠rioriginal.bigcartel.com⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

For free meditations and workshops visit: ⁠http://www.datyogadude.com⁠ For more from The Art of Letting Go visit: ⁠http://www.theartoflettinggopodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

Join hosts James "DatYogaDude" Woods and Mike Brown in episode two of "Feel Free Conversations." The two start off talking about giving in to stress, not giving into desperation, and navigating their romantic relationships. Tune in and feel the freedom to explore new perspectives! For free meditations and workshops visit: ⁠http://www.datyogadude.com⁠ For more from The Art of Letting Go visit: ⁠http://www.theartoflettinggopodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week's episode is brought to you by The Poet Life (@thepoetlife) and The African American Tobacco Control Leadership Council. John talks to us about his addiction to smoking and how he overcame it. He reflects on his origins of smoking, and how it became a habit, and shares the tools he developed on his journey. This episode was created to fight against big tobacco in the black community. If you or someone you know is looking for resources to stop smoking check out the AATCLC's website here: https://www.savingblacklives.org Sign up for our Patreon for exclusive content and to support the show. Also support us on Ko-Fi Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Music by Mike Brown Artwork by Βασίλης Ταραμανλής from @pexels If you would like to give us some feedback or just reach out to us feel free:https://anchor.fm/theartoflettinggopodcast/message (voicemail)  info@theartoflettinggopodcast.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

Join hosts James "DatYogaDude" Woods and Mike Brown in the pilot episode of "Feel Free Conversations." Stepping into The Art of Letting Go universe, James takes center stage with his own show, sharing insights on adapting to the present, building universes and navigating relationships. The duo explores the art of letting go in various aspects of life and wraps up with a soothing meditation session. Get ready for candid conversations, positive vibes, and a journey towards personal growth. Tune in and feel the freedom to explore new perspectives! For free meditations and workshops visit: http://www.datyogadude.com For more from The Art of Letting Go visit: http://www.theartoflettinggopodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week's episode was recorded in 2019. It was previously a Patreon exclusive featuring my dad. We had a conversation about happiness and I had a few of my subscribers say this was one of their favorites. All month I am giving previews to what the Patreon is like in hopes of gaining some new subscribers. Enjoy the show and subscribe to the Patreon! Check out my new releases: Desert Thoughts EP Desert Thoughts Demos Sign up for our Patreon for exclusive content and to support the show. Also support us on Ko-Fi Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Music by Mike Brown If you would like to give us some feedback or just reach out to us feel free:https://anchor.fm/theartoflettinggopodcast/message (voicemail)  info@theartoflettinggopodcast.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week's episode was an exclusive to Patreon when the year first started. Originally recorded January 11, 2023. Mike talks about starting the year with his apartment flooded. manifests being a nomad, and being intentional in life. This episode Mike manifested alot of what the year looked like for him. Let's reflect on the journey together! Check out my new releases: Desert Thoughts EP Desert Thoughts Demos Sign up for our Patreon for exclusive content and to support the show. Also support us on Ko-Fi Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Music by Mike Brown If you would like to give us some feedback or just reach out to us feel free:https://anchor.fm/theartoflettinggopodcast/message (voicemail)  info@theartoflettinggopodcast.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio  Sound effects from Zapsplat.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In episode 207 of 'The Art of Letting Go,' Mike wrote a journal entry to share on the episode. This is also a rough draft to a new podcast that we will be starting next year. Mike has been in Houston for 3 weeks and these were the feelings that came up during journaling. Want to share a story for the new show? reach out HERE. Check out my new releases: Desert Thoughts EP Desert Thoughts Demos Sign up for our Patreon for exclusive content and to support the show. Also support us on Ko-Fi Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Music by Mike Brown If you would like to give us some feedback or just reach out to us feel free:https://anchor.fm/theartoflettinggopodcast/message (voicemail)  info@theartoflettinggopodcast.com Sound effects from Zapsplat.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In episode 206 of 'The Art of Letting Go,' join your host Mike Brown and 3ddi3 Wayn3 as they reflect on Mike's past month in New York. P&T Knitwear hosted them at their studio and the two friends had an honest conversation about their friendship, support, being black and queer and more. They also touch on the song they released this past month that was featured on Mike's most recent release called Vibe Calibration.  3ddi3 Wayn3 @_eddiewayne_ Check out my new releases: Desert Thoughts EP Desert Thoughts Demos Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Sign up for our Patreon for exclusive content and to support the show. Also support us on Ko-Fi Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Music by Mike Brown If you would like to give us some feedback or just reach out to us feel free:https://anchor.fm/theartoflettinggopodcast/message (voicemail)  info@theartoflettinggopodcast.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In episode 205 of 'The Art of Letting Go,' join your host Mike Brown and Je'Vel for a conversation about the power of being both Black and Queer. They talk about music, GLAAD's Black Queer Creative Summit, community, growth and much more.  Je'Vel @je.vel Jevel.net Check out my new releases: Desert Thoughts EP Desert Thoughts Demos Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Sign up for our Patreon for exclusive content and to support the show. http://patreon.com/theartoflettinggo Also support us on Ko-Fi https://ko-fi.com/theartoflettinggopodcast Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Music by Mike Brown If you would like to give us some feedback or just reach out to us feel free:https://anchor.fm/theartoflettinggopodcast/message (voicemail)  info@theartoflettinggopodcast.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In episode 204 of 'The Art of Letting Go,' join your host Mike Brown and Kamal X for a conversation about storytelling through photography, confidence, overcoming grief, letting go and more. They also discuss the release of his latest book, The Black Astronaut, which is available now! Kamal X @iamkamalx Check out my new releases: Desert Thoughts EP Desert Thoughts Demos Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Sign up for our Patreon for exclusive content and to support the show. Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Music by Mike Brown If you would like to give us some feedback or just reach out to us feel free:https://anchor.fm/theartoflettinggopodcast/message (voicemail)  info@theartoflettinggopodcast.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio #photography #confidence --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In episode 203 of 'The Art of Letting Go,' join your host Mike Brown and Denice Ochola for a conversation recorded at the Brooklyn Museum. They talk about maternity, Black men's health, and how Black men can be more supportive of each other on their health journeys. Denice Ochola @spreadloveand_ Check out my new releases: Desert Thoughts EP Desert Thoughts Demos Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Sign up for our Patreon for exclusive content and to support the show. Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Music by Mike Brown If you would like to give us some feedback or just reach out to us feel free:https://anchor.fm/theartoflettinggopodcast/message (voicemail)  info@theartoflettinggopodcast.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio #menshealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In episode 202 of 'The Art of Letting Go,' join your host Mike Brown and the captivating YawnyBlew for a unique conversation recorded in the heart of New York's vibrant park. Explore their nomadic journey, discover how they're experiencing the bustling city, and dive into the fascinating world of letting go. The duo also answers listener questions, making this episode a dynamic blend of personal stories, insights, and spontaneous interactions. Tune in for an enriching experience of self-discovery and exploration against the backdrop of the Big Apple. YawnyBlew @yawnyblew www.yawnyblew.com YawnyBlew's upcoming album 'Dream Biig' will be available October 23. Check out my new releases: Desert Thoughts EP Desert Thoughts Demos Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Sign up for our Patreon for exclusive content and to support the show. Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Music by Mike Brown If you would like to give us some feedback or just reach out to us feel free:https://anchor.fm/theartoflettinggopodcast/message (voicemail)  info@theartoflettinggopodcast.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

Hey, it's Episode 201 of The Art of Letting Go, and I'm back after a three-month break with an incredible story to share. During my hiatus, I made a bold move, leaving Los Angeles and embracing the nomadic lifestyle. From the stunning vistas of Vancouver to a road trip adventure and a pit stop in LA for GLAAD's Black Queer Creative Summit, my life has been an adventure. Now, I find myself in the heart of New York City, ready to take on new challenges and produce fresh content. Join me on this unfiltered journey, where I'll share the highs, lows, and incredible transformations of my nomadic odyssey. It's a story of self-discovery, adventures, and personal growth, and it just might inspire you to embark on your own adventures. Buckle up for an episode that's all about embracing change and embracing life! Check out my new releases: Desert Thoughts EP Desert Thoughts Demos Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Sign up for our Patreon for exclusive content and to support the show. Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Music by Mike Brown If you would like to give us some feedback or just reach out to us feel free:https://anchor.fm/theartoflettinggopodcast/message (voicemail)  info@theartoflettinggopodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

We made it to 200! In this special edition, we have a surprise in store with the incredible YawnyBlew taking the reins as our guest host, while I take a step into the guest seat.  Together, we embark on a nostalgic journey through the evolution of our podcast, reminiscing about the highs, the challenges, and the transformative power of sharing our thoughts and experiences with you, our amazing listeners.  But it doesn't stop there! We'll also be answering some of your burning questions, diving deep into the topics that matter most to you. From personal growth and professional milestones to the ever-changing landscape of the world around us, we explore how life has transformed over the course of these 200 episodes. So, join us for this monumental celebration, as we raise a virtual toast to you, our loyal listeners, for supporting us on this incredible podcasting adventure. Don't miss this captivating episode filled with reflections, insights, and plenty of surprises along the way! Join me on this journey! YawnyBlew (@yawnyblew) www.yawnyblew.com  Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Ready to start you podcasting journey? Join us at the AOLG Academy! Sign up for our Patreon for exclusive content and to support the show. The Art of Letting Go merch at  www.theartoflettinggopodcast.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Music by Mike Brown If you would like to give us some feedback or just reach out to us feel free:https://anchor.fm/theartoflettinggopodcast/message (voicemail)  theartoflettinggopodcast@gmail.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

We are one episode away from 200! In this episode I talk about where I am at with the podcast, taking a break and what's next? It has been a journey and I need to take some time to really focus on where I want to go with this podcast. We will dive more into it in episode 200. Join me on this journey! Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Ready to start you podcasting journey? Join us at the AOLG Academy! Sign up for our Patreon for exclusive content and to support the show. The Art of Letting Go merch at  www.theartoflettinggopodcast.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Music by Mike Brown If you would like to give us some feedback or just reach out to us feel free:https://anchor.fm/theartoflettinggopodcast/message (voicemail)  theartoflettinggopodcast@gmail.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week I let one of my students, Michelle, lead the episode. She wanted to ask me some questions and we had a conversation that is leading to some of my next steps on this podcasting journey. Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Ready to start you podcasting journey? Join us at the AOLG Academy! Sign up for our Patreon for exclusive content and to support the show. The Art of Letting Go merch at  www.theartoflettinggopodcast.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Music by Mike Brown If you would like to give us some feedback or just reach out to us feel free:https://anchor.fm/theartoflettinggopodcast/message (voicemail)  theartoflettinggopodcast@gmail.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week we had some technical issues on the audio end. But, when you do, you have to improvise. One of my nearest and dearest friends, Dr. Byron Young, paid us a visit this week. We talked about a lot. All rooted in love. Byron came in hot and ready to express some feelings about past relationships, his treatment of women in dating, friendships, passions and alot more. Anytime Byron is on the show we shed tears but we held it together! Join us on this journey! Dr. Byron Young @prodigy5002 @wedoingitwell www.wedoingitwell.org Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Ready to start you podcasting journey? Join us at the AOLG Academy! Sign up for our Patreon for exclusive content and to support the show. The Art of Letting Go merch at  www.theartoflettinggopodcast.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Music by Mike Brown If you would like to give us some feedback or just reach out to us feel free:https://anchor.fm/theartoflettinggopodcast/message (voicemail)  theartoflettinggopodcast@gmail.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

This week's episode Brinan returns to the podcast. We dive deeper into where he is at in his life. Last time he was recently divorced. This time he talks to us about being on the rave scene. We talk about sex, addiction, self sabotage and alot more. This episode may have been an even wilder ride than the last but we made it! Join us on this journey. Brinan Weeks @brinanweeks Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Ready to start you podcasting journey? Join us at the AOLG Academy! Sign up for our Patreon for exclusive content and to support the show. The Art of Letting Go merch at  www.theartoflettinggopodcast.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Cover Art by Saulo Vega (@saulohernndez) Music by Mike Brown If you would like to give us some feedback or just reach out to us feel free:https://anchor.fm/theartoflettinggopodcast/message (voicemail)  theartoflettinggopodcast@gmail.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio #drugs #shadows --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

On this episode I take a look back at my time creating in Boston with Tina Cartwright. We talk about love bombing, identity, and artistry. We talk about our own journey's as artist and alot more. Join us on this journey! Tina Cartwright @rebranding.motherhood This month is merch madness. The entire month of March use the code MADNESS to receive 30% off all orders on the site (including on the podcasting course). Dont miss out! Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free:https://anchor.fm/theartoflettinggopodcast/message (voicemail) theartoflettinggopodcast@gmail.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio #rebrandingmotherhood  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week's episode, James Woods aka DatYogaDude joins us for a deep conversation. We talk about where we are in our lives, the tools that we have, and the difference between self care, self love and being selfish. James even starts to ask questions in preparation of his new podcast that will be coming soon! Join us on this journey! Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at  www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free:https://anchor.fm/theartoflettinggopodcast/message (voicemail)  theartoflettinggopodcast@gmail.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

In this week's episode, we sit down with YawnyBlew to discuss the experience of selling products during the Merch Madness campaign. We also shares our personal experience of being sober for the entire month of March and the positive impact it had on our lives. Additionally, we reflect on the one year anniversary of his album 'Midnight in Brooklyn', discussing the creative process behind the project and its reception in the world. Tune in to gain insight into the life and career of YawnyBlew and to hear his valuable perspectives on navigating the challenges of the music industry. Join us on this journey! YawnyBlew @yawnyblew www.yawnyblew.com Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at  www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free:https://anchor.fm/theartoflettinggopodcast/message (voicemail)  theartoflettinggopodcast@gmail.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

On this episode we have a special guest, Angie Vargas. We were apart of a creative circle together for 12 weeks and even travelled to Mexico together. In this episode we talk about being introverts, letting go of community, being vulnerable and communicating in relationships. We dive deep into all f this and more. Join us on this journey! Angie Vargas @sagrada.casa Sagrada Casa Podcast This month is merch madness. The entire month of March use the code MADNESS to receive 30% off all orders on the site (including on the podcasting course). Dont miss out! Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at  www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free:https://anchor.fm/theartoflettinggopodcast/message (voicemail)  theartoflettinggopodcast@gmail.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio #introvert #extrovert #relationships --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

On this episode we have a special guest, Julian J. Walker. We have a conversation about mental health, being a creative, his work with MOBI and GLAAD and alot more. Join us on this journey! Julian J. Walker @Julian.walker julianjwalker.com This month is merch madness. The entire month of March use the code MADNESS to receive 30% off all orders on the site (including on the podcasting course). Dont miss out! Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at  www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free:https://anchor.fm/theartoflettinggopodcast/message (voicemail)  theartoflettinggopodcast@gmail.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio #mobi #glaad #queerartist --- Send in a voice message: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/message

On this episode we have a special guest, Tina Cartwright. We went to college together and she invited me to Maine to talk about rebranding motherhood. We talk about the challenges of being a mother, empathy, and more. Join us on this journey! Tina Cartwright @rebranding.motherhood This month is merch madness. The entire month of March use the code MADNESS to receive 30% off all orders on the site (including on the podcasting course). Dont miss out! Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) theartoflettinggopodcast@gmail.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio #rebrandingmotherhood --- Send in a voice message: https://anchor.fm/theartoflettinggopodcast/message

On this we are live at the Soho Warehouse! This is our first time recording with an audience and we gave listeners an opportunity to be apart of the show. With the support of YawnyBlew as our special guest, we take a deep dive into relationships for queer people of color spanning from romantic relationships, to platonic and tying it all to self. The audience gave some really impactful responses and even shared some laughs. Join us on this journey! YawnyBlew @yawnyblew www.yawnyblew.com This month is merch madness. The entire month of March use the code MADNESS to receive 30% off all orders on the site (including on the podcasting course). Dont miss out! Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) theartoflettinggopodcast@gmail.com #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio --- Send in a voice message: https://anchor.fm/theartoflettinggopodcast/message

On this episode we have Janina of 'In Those Genes' Podcast. She was in town for the day with her partner Devan Ringo, who is also a close family friend of Mike. Janina and Devan talk to Mike about their experience of going to an HBCU homecoming, vulnerability amongst partnership, and a lot more. Join us on this journey! Janina Jeff @djaysquared @inthosegenespod Devan Ringo @ringo_like_star Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) theartoflettinggopodcast@gmail.com (213) 394-2773 #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio --- Send in a voice message: https://anchor.fm/theartoflettinggopodcast/message

Happy Valentine's Day. In today's episode we are talking about love. Also talking about podcasting. Join him on this journey! Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) theartoflettinggopodcast@gmail.com (213) 394-2773 --- Send in a voice message: https://anchor.fm/theartoflettinggopodcast/message

Welcome back! In this week's episode Mike talks about letting go of shame and event talks about some things he wants to manifest for the new year. Join him on this journey! Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown “I Don't” #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio --- Send in a voice message: https://anchor.fm/theartoflettinggopodcast/message Support this podcast: https://anchor.fm/theartoflettinggopodcast/support

In this week's episode I have a special guest returning to the show, but as the host, James Lott Jr.. Being that we are still celebrating the 5th year anniversary it felt important to bring on someone who is both a friend and a mentor. We talk about the journey of the show, how it has changed, lessons learned and much more. Join us on this journey! James Lott Jr. @jameslottjr @jljmedia Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown Instrumental Scarface featuring John Legend “Ghetto” #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio --- Send in a voice message: https://anchor.fm/theartoflettinggopodcast/message Support this podcast: https://anchor.fm/theartoflettinggopodcast/support

In this week's episode I have a special guest returning to the show, Anthony Valadez. This episode is our 5th year anniversary. Anthony was a major inspiration in the creation of this podcast so I had to bring him on. We talked about where we were 5 years ago, creating with love, consistency and more. Join us on this journey! Anthony Valadez @anthonyvaladez Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown Instrumental by Anthony Valadez titled “Beat” #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio --- Send in a voice message: https://anchor.fm/theartoflettinggopodcast/message Support this podcast: https://anchor.fm/theartoflettinggopodcast/support

In this week's episode I have a special guest returning to the show, Yawny Blew. Last year we did an episode and so much has changed in that time. We had a conversation as two artist and talked about vulnerability in art, the definition of an artist, letting go of the fantasy and much more. Join us on this journey! Yawny Blew @yawnyblew www.yawnyblew.com Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown Instrumental from @drake @21savage Episode also contains a snippet of “Damn Disconnected” from Yawny Blew and @amir.stay.fly which will be released next month! #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio --- Send in a voice message: https://anchor.fm/theartoflettinggopodcast/message Support this podcast: https://anchor.fm/theartoflettinggopodcast/support

In this week's episode I have a special guest on the show, Nwamaka Ngoddy. We went to Xavier together and she has gone on to do some really dope things. She started her own eyewear company called, Anwuli Eyewear and we catch up about our experiences through entrepreneurship. Join us on this journey! Nwamaka Ngoddy @dreyetotallycare @anwulieyewear Anwulieyewear.com Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown Instrumental from @alchemist “Inspiration” #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio --- Send in a voice message: https://anchor.fm/theartoflettinggopodcast/message Support this podcast: https://anchor.fm/theartoflettinggopodcast/support

In this week's episode I have a special guest on the show, Nobu Mafu. We connected through Twitter and found that we had alot in common. We talk about quitting our jobs, motherhood, her podcast (The League of Evil Moms Podcast), and our experiences in podcasting. Join us on this journey! Nobu Mafu @therealnobumafu @leagueofevilmomspodcast Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown Instrumental from @feliciathegoat “Pick Something” Commercial #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio --- Send in a voice message: https://anchor.fm/theartoflettinggopodcast/message Support this podcast: https://anchor.fm/theartoflettinggopodcast/support

In this week's episode I reflect on being 35 and what I'm looking forward to in 36. I leave some stuff behind, answer some listener questions and accept that 36 has to be lived with intention. Join us on this journey! Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio --- Send in a voice message: https://anchor.fm/theartoflettinggopodcast/message Support this podcast: https://anchor.fm/theartoflettinggopodcast/support

In this week's episode I have a special guest, Chase N Cashe. I met him about 10 years ago at a Mannie Fresh recording session here in LA and it was dope to reconnect on the podcast. We talked about life in LA, intentions of money, his fitness journey, Can't Buy Respect and alot more. Join us on this journey! Chase N. Cashe @theheir @cantbuyrespect Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #spotify #frequency #newepisode #linkinbio #cantbuyrespect --- Send in a voice message: https://anchor.fm/theartoflettinggopodcast/message Support this podcast: https://anchor.fm/theartoflettinggopodcast/support

In this week's episode I have a special guest, Victor Jones. This may have been one of my favorite episodes because it gave me an opportunity to just listen. Victor talks about narcissistic abuse, letting go of family, reconnecting with his father, building his own family and more. Join us on this journey! Victor Jones @brother_empath Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Photo by @cottonbro (from @pexels) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown Rap Instrumental by @enyukay #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #spotify #frequency #newepisode #linkinbio --- Send in a voice message: https://anchor.fm/theartoflettinggopodcast/message Support this podcast: https://anchor.fm/theartoflettinggopodcast/support