The Callum Sully Podcast

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A weekly show discussing fitness, nutrition, mental health aswell as general topics going on in the world. With frequent, Special guests on the show and the occasional diet rant from me, what more could you want from a fitness podcast?

callum sully


    • Nov 30, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 54m AVG DURATION
    • 60 EPISODES


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    Latest episodes from The Callum Sully Podcast

    Episode 59: Fitz Koehler (Fitness is Life Saving)

    Play Episode Listen Later Nov 30, 2024 66:26


    On this episode, I am joined by Fitz Koehler, one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher. Her company, Fitzness International, has a global reach, as Fitz is a regular on television, radio, and stages worldwide.  We discuss her journey from battling Breast Cancer, and going from intensive chemo to the boston marathon. We discuss the power that fitness had in our medical fights and how it can impact everyone, especially fellow cancer crushers! head to her website to check out more https://www.fitzness.com or give her a follow on social media @fitzness #cancercrushers #warriors #fitness #motivation

    Episode 59: Fitz Koehler (Fitness Is Life Saving)

    Play Episode Listen Later Nov 26, 2024 66:26


    On this episode, I am joined by Fitz Koehler, one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher. Her company, Fitzness International, has a global reach, as Fitz is a regular on television, radio, and stages worldwide.  We discuss her journey from battling Breast Cancer, and going from intensive chemo to the boston marathon. We discuss the power that fitness had in our medical fights and how it can impact everyone, especially fellow cancer crushers! head to her website to check out more https://www.fitzness.com or give her a follow on social media @fitzness #cancercrushers #warriors #fitness #motivation

    Episode 58 "Longevity In Health"

    Play Episode Listen Later Nov 11, 2024 74:51


    In This Episode I am Joined By Naturopathic Practictioner and peptide bioregulator specialist. We discuss the importance of Longevity, Just how important protein actually is, strength training and more. visit www.avita/lomas.com to book a consult with Kimberly and give her a follow at instagram.com/kimberlyverbekewellness

    Episode 57: Heidi Books (Finding Emotional Freedom)

    Play Episode Listen Later Oct 14, 2024 59:19


    On this episode, I am joined by Heidi Books. Heidi is a Certified and Accredited Emotional Freedom Techniques (EFT) Tapping Therapist and Functional Medicine Health Coach who's mission is to empower women to reduce stress at work and at home so they can live an authentic life that they love. You can check out more about Heidi and her work here... https://www.instagram.com/tapin_mind_body_health/ https://www.tap-in.com.au/

    Episode 56: Samantha Knibbs (Motherhood & Fitness)

    Play Episode Listen Later Sep 5, 2024 55:38


    On this episode, I am joined by Samantha Knibbs, a dedicated fitness, health, and wellness coach, known for her holistic approach to personal well-being. As the founder of SKFitness, Samantha passionately supports busy moms in achieving their health goals through personalized coaching, group challenges, and transformative retreats. With a strong emphasis on self-care and balanced living, Samantha balances her roles as a mom and wife while empowering others to prioritize their health journeys. Go Give Samantha a follow over at... ⁠https://www.instagram.com/sam_skfitness/⁠

    Episode 55: Trina Kennedy (Overcoming Trauma)

    Play Episode Listen Later Jun 25, 2024 64:39


    On this episode I am joined by Trina Kennedy and experienced Human Services professional with a speciality in Trauma-informed care. We discuss the impact of our own personal traumas and how we overcome them and Trina shares her wealth of knowledge and experience. you can follow Trina on Instagram: www.instagram.com/trinalkennedy Don't forget to hit that follow button on this podcast too. #healthpodcast #fitnesspodcast #motivation #trauma #traumahealing #mentalhealth #mentalhealthawareness #canada #uk #fitness

    Episode 54: Kim Rahir "Strength Training Can Change Your Life"

    Play Episode Listen Later Jun 11, 2024 57:57


    In this Episode I was joined by Fitness Enthusiast & Strength and Fatloss coach for women over 40, Kim Rahir. We discuss the power of strength training and dealing with medical conditions and the impact our health when adopting exercise into your recovery plan. You can follow Kim on instagram... www.instagram.com/kim.rahir

    Episode 53: Why Weightloss Isn't Easy

    Play Episode Listen Later Feb 12, 2024 73:48


    In this episode I discuss Why Weightloss Isn't Easy, and the difficulties we face within the three main areas of Fitness... Mindset, Nutrition and Exercise. Don't take on Don't take on your fitness journey alone. Come and try out My online membership group on a 7-day trial... www.callumsullyfitness.com/shape-with-sully #podcast #fitnesspodcast #personaltrainer

    Episode 52: Barbara Karafokas (Making Things Nutritious)

    Play Episode Listen Later Feb 5, 2024 63:25


    In this episode I am joined by Holistic Nutritionist Barbara Karafokas. As she shared her tips on making our day to day foods more nutritional. We discuss the benefits of nuts, seeds and fruits and how to make this affordable and easy to add to your already existing diet. Check out Barbara's website here... https://www.barbarakarafokas.com/store/c1/holisticnutritionistcyprus #fitnesspodcast #nutrition #fatloss #fitness

    Episode 51: Gin Lalli (Mental Health Over Christmas)

    Play Episode Listen Later Dec 30, 2023 98:00


    In this episode I'm joined by Gin Lalli, Mental Health Therapist and Author of her book "Empty Your Stress Bucket" we discuss the common pressures that society puts on us over Christmas and how that can impact your physical and mental wellbeing You can check our Gins website https://ginlalli.com/?fbclid=IwAR2-QWKJctqEzVxt8JjuQtERaW_op3RqKG_Tc6eU8ooE5igJVfVki7n-w14 #unitedkingdom #podcast #fitness #personaltrainer #buxton #womenshealth #womensweightloss #mentalhealth

    Episode 50: Carly Fleischer (Lifting From Basics)

    Play Episode Listen Later Nov 21, 2023 81:06


    On this episode I was joined by Personal Trainer Carly Fleischer of @moxiebarbell as we discuss the benefits of Strength Training for Women and how to get started even with no equipment at home. make sure to give Carly a follow on Instagram... https://instagram.com/moxiebarbell?igshid=NzZlODBkYWE4Ng== Don't forget to give me a follow too if you don't already... https://instagram.com/callumsullyfitness?igshid=NzZlODBkYWE4Ng==

    Episode 49: Marine Sabire (Getting Mums Fitter & Healthier)

    Play Episode Listen Later Nov 6, 2023 56:04


    On this episode I am joined by Marine Sabire, Personal Trainer and specialist in helping Busy Mums regain control of their health and fitness. We discuss Marines difficulties with her own busy life as a Mum. Give Marine follow at... https://instagram.com/sebire_marine?igshid=NzZlODBkYWE4Ng== #Spotify #youtube #fitnesspodcast (PS: Don't forget to give me a follow at... https://instagram.com/callumsullyfitness?igshid=NzZlODBkYWE4Ng==)

    Episode 48: Dealing With Life Events

    Play Episode Listen Later Oct 29, 2023 56:06


    In this episode I share my recent diagnosis as I battle with Temporal Lobe Epilepsy as a result of a brain tumor. I share what I have learned about myself and my advice on how to deal with unplanned, life events and how to prepare yourself for to keep your fitness at the forefront of your mind. Make sure to follow me on www.instagram.com/callumsullyfitness Use my FREE Calorie Calculator at www.callumsullyfitness.com/calorie-calculator #fitnesspodcast #weightloss #womenshealth

    Episode 47: Jill Wright (Managing Your Time & Setting Goals)

    Play Episode Listen Later Oct 23, 2023 60:00


    On this episode of the "Barbells With Banter" Podcast, I was joined by Time Guru & Mindset Coach Jill Wright @growlikeamother We Live Streamed in my "Shape with Sully" Membership group, as Jill shared her wisdom on dealing with change and setting new goals for the Colder months and she shared her top tips on how to manage your time efficiently. PS: Trial my Shape With Sully Membership group for 2 weeks! www.callumsullyfitness.com/shape-with-sully #fitness #podcast #womenshealth #timemanagement #personaltrainer

    Episode 46: Alison Bladh (Understanding The Menopause & Nutrition)

    Play Episode Listen Later Sep 12, 2023 64:49


    In this episode I am joined by Nutritional Therapist, Alison Bladh. We break down the stigma around Menopause and how to deal with it using a healthy balance between nutrition, exercise and mindset. We also talk In depth, about aging and metabolism. You can follow Alison at www.instagram.com/alisonbladh. If you enjoyed this episode, make sure to hit that FOLLOW button. And give me a follow for more fitness and health advice. www.instagram.com/callumsullyfitness #podcast #nutrition #menopause #womenshealth #uk

    Episode 45: Leslie Bosch (Overcoming Negativity with a Growth Mindset)

    Play Episode Listen Later Aug 14, 2023 59:19


    In this episode I am joined by one of the most experienced, qualified and knowledgeable guests I have ever had on the show. Leslie Bosch PHD, a developmental Psychologist with a deep knowledge on the human mind and human behaviour we discuss why we think the way we think and she shares tips on how to adopt a Growth Mindset and overcome our negative biases.

    Episode 44: Fitmess Guys (Mental Health In Men)

    Play Episode Listen Later Jul 30, 2023 55:09


    In this episode I am joined by Jeremy & Zach of the "FitMessguys podcast" we share our experiences with mental health and using nutrition, exercise and other tools and tricks to improve our general health. They share their tips on biohacking and optimization of the body. It's a great episode and make sure to give them a follow at www.instagram.com/FitMessguys

    Episode 43: Fitness & Motherhood

    Play Episode Listen Later Jul 23, 2023 44:51


    In this episode I share my advice to mums across the world when it comes to their health and fitness. How can you do it whilst being a busy mum? Should you feel guilty for doing it? What if you don't have time? Motivation or the finances? I have you covered in this episode. Make sure to follow me on Instagram at www.instagram.com/callumsullyfitness for more tips.

    Episode 42: Calories Don't Matter??

    Play Episode Listen Later Jun 19, 2023 35:48


    In this episode I break down Prof Giles yeo'statements on his appearance on The Diary of a CEO podcast recently and his stance on calories. I also discuss Intermittent Fasting and Scale weight fluctuations in this hot weather. Make sure to follow me on social media @callumsullyfitness

    Episode 41: Jayne Hornsby (The Rise of Strength Training For Women)

    Play Episode Listen Later Jun 12, 2023 73:01


    In this episode I'm joined by a friend of mine and fantastic PT Jayne Hornsby. As we discuss the power of weightlifting for women and the impact it has on their health and we debunk the cliche that women shouldn't lift weights in fear of getting "Bulky" follow Jayne at www.instagram.com/Jaynehornsbyfitness and make sure to give me a follow if you don't already at www.instagram.com/callumsullyfitness

    Episode 40: Anthony Bryan (Defying the doubters & breaking Boundaries)

    Play Episode Listen Later May 28, 2023 59:15


    In this episode I am joined by Ant Bryan, a Fitness coach, gold medalist and para athlete with an incredible story to share. Losing use of his left arm he has broken barriers and proven that ANYBODY can utilize fitness no matter what their disabilities are. Check out Ants journey at www.instagram.com/antbryanfitness or his YouTube channel www.youtube.com/antbryanfitness. And if you enjoyed this episode, make sure to hit that follow button!

    Episode 39: James Rice (Anybody Can Do it)

    Play Episode Listen Later May 22, 2023 62:14


    In this episode, I was joined once again by James Rice. It was nice to catch up with James since we last spoke on the podcast. This time, he was kind enough to come into my "Shape With Sully" membership group to offer his advice on motivation and share his incredible weight loss story. Follow James on his journey www.instagram.com/connectwithjames

    Episode 38: (Dealing With Negative Comments About Your Journey)

    Play Episode Listen Later May 14, 2023 63:07


    In this episode we discuss motivation at this time of the year and how to get motivated for the summer. And we talk about dealing with negative comments on your weight or fitness journey. Plus I share my weekly 5 tips to your health and fitness goals this year. Make sure to follow me on social media @callumsullyfitness and if you are interested in working with me you can try out my "Shape with Sully" membership program for 7-Days here: www.callumsullyfitness.com/shape-with-sully

    Episode 37: Emily Zorn (Diet Culture and Habits)

    Play Episode Listen Later Mar 20, 2023 55:51


    I am joined by Emily Zorn RD, a registered Dietician from California who has had a successful background working with athletes and is a nutrition coach and Dietician. She also has a podcast called "RD's vs BS" calling out the terrible dieting industry. I also introduced her to my personal favourite diet villain, Slimmingworld which she had a lot t9 say about! You can follow Emily on www.instagram.com/emily_rd_ make sure to hit that follow button

    Episode 36: Kirsten Whitehead (The Menopause and Your Fitness)

    Play Episode Listen Later Mar 11, 2023 36:09


    This episode was recorded as a livestream in my "Shape with Sully" online membership group. Kirsten shares all the information you ladies need to know about how the Menopause can affect your fitness and diet and how we can help regulate our hormones in general. You can follow Kirsten on instagram at www.instagram.com/wolfapproachfitness To join shape with Sully on a 7-Day trial head to www.callumsullyfitness.com/shape-with-sully

    Episode 35: Matt Heywood (Hiking, Mindset & Beating Cancer)

    Play Episode Listen Later Mar 5, 2023 46:07


    In this episode, I am joined by Matt Heywood, someone who has had wild few years. Being diagnosed with skin cancer and raising over 13k for charity by organising the three peaks challenge, diving into self care, cold water therapy and helping to organise events and inspire local men to meet up and get into walking/hiking helping people improve their physical and mental health. He has recently been given the "all clear," and this is his incredible story. You can follow him at www.instagram.com/hikewood_outdoors

    Episode 34: Christmas Survival Guide

    Play Episode Listen Later Dec 23, 2022 38:18


    In this Christmas special edition of the podcast, I share My quick tips on staying on track over christmas and finding the balance between enjoying the festivities and also making smart decisions. Make sure to follow me at www.instagram.com/callumsullyfitness

    Episode 33: Amy White (Dieting Dos & Donts)

    Play Episode Listen Later Nov 20, 2022 47:41


    Holistic Nutritionist came back to share her dieting tips this time with my "Shape with Sully" members. We discuss sugar, better choices and the dos and don't around diet. Follow @simplicityofwellness on Instagram and Facebook. If you would like to join my fitness and weightloss community check it out at www.callumsullyfitness.com/shape-with-sully

    Episode 32: George Fereos (Coping Mechanisms)

    Play Episode Listen Later Oct 29, 2022 73:22


    I was joined by wellness coach and good friend George Fereos in my #shapewithsully group. He shares his mantra of Wealth in Health and coping mechanisms for dealing with mindset. Follow George on social media @trainwise

    Episode 31: Autumn Survival Guide

    Play Episode Listen Later Oct 29, 2022 46:49


    In this solo episode I run through my tips to keeping on top of your diet and fitness during the cold/dark months of Autumn into the christmas season. Dont forget to follow me on instagram.com/callum_sully_fitness for more fitness content

    Episode 30: Alexandra Dotcheva (Holistic Self Confidence)

    Play Episode Listen Later Oct 8, 2022 42:13


    In this episode I am joined by Alexandra, classical Violinist turned registered nurse, investor and author. We talk about her story, her fitness regime and her advice to people who are looking to boost their confidence and become successful

    Episode 29: Mark Nelson (The Four Body Types)

    Play Episode Listen Later Sep 17, 2022 61:32


    In this episode we talk about the four body types, what mainstream research says and what Scientific Researcher Marc Nelson says about it and how you results may just be effected by your genetic makeup.

    Episode 28: Victoria Boast (NEAT for weight loss)

    Play Episode Listen Later Aug 25, 2022 42:09


    This episode was recorded in my Shape With Sully membership group. Victoria is a qualified Personal Trainer and talked about NEAT and its impact on weightloss. And we discuss all things steps and calories. You can check Victoria out here: https://instagram.com/victoriaboast

    Episode 27: Is Exercise The Ultimate Treatment?

    Play Episode Listen Later Aug 25, 2022 35:57


    In this solo episode, I talk about Exercise, and how I believe that there is literally nothing mental or physical that cannot be treated with Exercise. Make sure to hit that "follow" or "Subscribe" button, and follow me on www.Instagram.com/callum_sully_fitness

    Episode 26: "Granny Guns" (Bodybuilding at 65!)

    Play Episode Listen Later Aug 25, 2022 46:41


    In this episode I am joined with Marleen Flowers AKA Granny Guns. A 65 year old Bodybuilder with 4 trophies to her name and a new competition coming up. We discuss her journey, how she beat her battle with Leukemia and her viral success on Tiktok. you can follow her at www.tiktok.com/65_strong. Don't forget to give me a follow on insta www.instagram.com/callum_sully_fitness for more fitness content

    Episode 25- The Complexity of Weightloss

    Play Episode Listen Later Jul 26, 2022 32:58


    Weightloss is not black and white. Sure, calories in vs calories out is the aim of the game. But within that principle is a web of complexity that is what makes my job difficult. Follow me on Instagram www.instagram.com/callum_sully_fitness

    Episode 24: Tristan Stowe (How to make Healthy Eating easier)

    Play Episode Listen Later Jul 11, 2022 46:39


    I was joined by MNU certified Nutritionist and PT Tristan Stowe in my "Shape with Sully" group. We cover the topic of food prep and how to make healthy eating easier to support both your goals, and day to day life.

    Episode 23: 10 Barriers that are in the way of your goals

    Play Episode Listen Later Jun 18, 2022 47:27


    In this episode I round up my top 10 barriers for peoples fitness journeys, chosen by my instagram followers. Number 1 might surpise you. Make sure to follow me on social media @callumsullyfitness

    Episode 22: Salena Benfredj (Ladies, lifting weights)

    Play Episode Listen Later Jun 2, 2022 38:57


    I was joined by Salena, musician and Personal Trainer discussing weightlifting, her journey into fitness and why weights do NOT make women "Bulky" this was recorded in my "Shape with Sully" membership group. For more information on this drop me a message at info@csullypersonaltraining.com or over on instagram @callum_sully_fitness

    Episode 21: IF, diets and sugar

    Play Episode Listen Later Jun 2, 2022 41:46


    In this episode I talk about my top topics of the month chosen by the listeners and instagram followers. Intermittent fasting, chocolate, food prep, exercise and more!

    Episode 20: 5 Most frequently asked questions that I get

    Play Episode Listen Later Jun 2, 2022 63:56


    In this episode I share my most frequently asked questions I get asked as a Personal Trainer. Plus an update of where I have been up to and when future episodes are returning. Use my free calorie calculator to start your fitness on the right path... www.callumsullyfitness.com/calorie-calculator

    Episode 19: Season Finale And A Whole New Year

    Play Episode Listen Later Jun 2, 2022 39:55


    In the season finale we discuss the end of 2021 and begining of the new year. I talk about Bodyshaming, Motivation, New Years Resolutions and more.

    Episode 18: Bon Collins "Body Neutrality"

    Play Episode Listen Later Jun 2, 2022 60:39


    So i am joined by Bon Collins in this episode, a client turned Personal Trainer and power lifter. We talk about the weightloss industry and body image including Body neutrality. You can follow Bon on socials at @bemorebon

    Episode 17: David Della cioppa (Be Activated!)

    Play Episode Listen Later Jun 2, 2022 44:07


    Im joined by David Della Cioppa, Personal Trainer turned Hollistic Therapist. We talk about his therapy "be activated" how he got into it and who its for. You can follow his work over on his socials @ddc_hollistic_therapy (insta) and @DDChollistichealthpractioner (Facebook)

    Episode 16: Karl De Leeuw (are diseases down to what we put in our body?)

    Play Episode Listen Later Jun 2, 2022 59:33


    In this episode I sat with Karl De Leeuw (Campaigner & Author) to discuss the enviroment and the food we put into our bodies, and the link to disease and illnesses. You can check out his book "the health spring code" here https://www.amazon.co.uk/Healthspring-Code-Longevity-Nations-Disease-Free-ebook/dp/B07BWMTKNZ

    Episode 15: Amy White (Is it time to talk about Hollistic Nutrition and wellness?)

    Play Episode Listen Later Jun 2, 2022 62:44


    In this episode I am joined by Hollistic, wellness coach and nutritionist Amy White. We discuss health issues related to the gut, inflamation and ofcourse exercise and my favourite topic, Protein! Go and check her out at https://www.thesimplicityofwellness.com/ you can follow Amy on instagram @simplicityofwellness #nutrition #holistic #health #fitness

    Episode 14: Amy Ballantyne (Hollistic Health & Supplements)

    Play Episode Listen Later Jun 2, 2022 42:15


    In this episdode I talk Holistic wellness with life coach Amy Ballantyne. We discuss nutrition, exercise and supplements, and why the your GP is not refering herbal supplements enough! Check out Amy's work at https://campsite.bio/amyballantyne

    Episode 13: The 5-Step Blueprint

    Play Episode Listen Later Jun 2, 2022 48:14


    The UK has reopened! And I am back with a new season of the podcast. Brand new episodes, brand new guests. Today I take you through my 5 steps to getting back into the game after a rough 18 months.

    Episode 12: Usman Ahmed (Intermittent Fasting)

    Play Episode Listen Later Jun 2, 2022 83:12


    I get asked a lot about Intermittent Fasting (IF) Should they try it? Was it it? And what are the benefits? Well, I was joined by pharmacist and content creator Usman Ahmed in this episode, to answer those very questions. We also talk about the vaccine and general health. You can check out Usmans channel https://www.youtube.com/TVLovesMe

    Episode 11: Justin Brien, Mental health and Sobriety

    Play Episode Listen Later Jun 2, 2022 59:54


    I was joined by Justin in this hour-long episode, justin shares his experiences with depression and suicidal thoughts and how used that to not only become sober but to become a coach and helping others struggling with the same issues. It was a great chat, you can check out Justins work at www.justinbrien.com

    Episode 10: James Rice (The 100 Pound War!)

    Play Episode Listen Later Jun 2, 2022 61:42


    In this episode I am joined by James Rice from Canada, Author of the "100 Pound War". He shares his weight loss succes at the age of 50, and collabed with his trainer to write a book about his journey. You can check out James and his journey at https://www.100poundwar.com/

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