A weekly show discussing fitness, nutrition, mental health aswell as general topics going on in the world. With frequent, Special guests on the show and the occasional diet rant from me, what more could you want from a fitness podcast?
On this episode, I am joined by Fitz Koehler, one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher. Her company, Fitzness International, has a global reach, as Fitz is a regular on television, radio, and stages worldwide. We discuss her journey from battling Breast Cancer, and going from intensive chemo to the boston marathon. We discuss the power that fitness had in our medical fights and how it can impact everyone, especially fellow cancer crushers! head to her website to check out more https://www.fitzness.com or give her a follow on social media @fitzness #cancercrushers #warriors #fitness #motivation
On this episode, I am joined by Fitz Koehler, one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher. Her company, Fitzness International, has a global reach, as Fitz is a regular on television, radio, and stages worldwide. We discuss her journey from battling Breast Cancer, and going from intensive chemo to the boston marathon. We discuss the power that fitness had in our medical fights and how it can impact everyone, especially fellow cancer crushers! head to her website to check out more https://www.fitzness.com or give her a follow on social media @fitzness #cancercrushers #warriors #fitness #motivation
In This Episode I am Joined By Naturopathic Practictioner and peptide bioregulator specialist. We discuss the importance of Longevity, Just how important protein actually is, strength training and more. visit www.avita/lomas.com to book a consult with Kimberly and give her a follow at instagram.com/kimberlyverbekewellness
On this episode, I am joined by Heidi Books. Heidi is a Certified and Accredited Emotional Freedom Techniques (EFT) Tapping Therapist and Functional Medicine Health Coach who's mission is to empower women to reduce stress at work and at home so they can live an authentic life that they love. You can check out more about Heidi and her work here... https://www.instagram.com/tapin_mind_body_health/ https://www.tap-in.com.au/
On this episode, I am joined by Samantha Knibbs, a dedicated fitness, health, and wellness coach, known for her holistic approach to personal well-being. As the founder of SKFitness, Samantha passionately supports busy moms in achieving their health goals through personalized coaching, group challenges, and transformative retreats. With a strong emphasis on self-care and balanced living, Samantha balances her roles as a mom and wife while empowering others to prioritize their health journeys. Go Give Samantha a follow over at... https://www.instagram.com/sam_skfitness/
On this episode I am joined by Trina Kennedy and experienced Human Services professional with a speciality in Trauma-informed care. We discuss the impact of our own personal traumas and how we overcome them and Trina shares her wealth of knowledge and experience. you can follow Trina on Instagram: www.instagram.com/trinalkennedy Don't forget to hit that follow button on this podcast too. #healthpodcast #fitnesspodcast #motivation #trauma #traumahealing #mentalhealth #mentalhealthawareness #canada #uk #fitness
In this Episode I was joined by Fitness Enthusiast & Strength and Fatloss coach for women over 40, Kim Rahir. We discuss the power of strength training and dealing with medical conditions and the impact our health when adopting exercise into your recovery plan. You can follow Kim on instagram... www.instagram.com/kim.rahir
In this episode I discuss Why Weightloss Isn't Easy, and the difficulties we face within the three main areas of Fitness... Mindset, Nutrition and Exercise. Don't take on Don't take on your fitness journey alone. Come and try out My online membership group on a 7-day trial... www.callumsullyfitness.com/shape-with-sully #podcast #fitnesspodcast #personaltrainer
In this episode I am joined by Holistic Nutritionist Barbara Karafokas. As she shared her tips on making our day to day foods more nutritional. We discuss the benefits of nuts, seeds and fruits and how to make this affordable and easy to add to your already existing diet. Check out Barbara's website here... https://www.barbarakarafokas.com/store/c1/holisticnutritionistcyprus #fitnesspodcast #nutrition #fatloss #fitness
In this episode I'm joined by Gin Lalli, Mental Health Therapist and Author of her book "Empty Your Stress Bucket" we discuss the common pressures that society puts on us over Christmas and how that can impact your physical and mental wellbeing You can check our Gins website https://ginlalli.com/?fbclid=IwAR2-QWKJctqEzVxt8JjuQtERaW_op3RqKG_Tc6eU8ooE5igJVfVki7n-w14 #unitedkingdom #podcast #fitness #personaltrainer #buxton #womenshealth #womensweightloss #mentalhealth
On this episode I was joined by Personal Trainer Carly Fleischer of @moxiebarbell as we discuss the benefits of Strength Training for Women and how to get started even with no equipment at home. make sure to give Carly a follow on Instagram... https://instagram.com/moxiebarbell?igshid=NzZlODBkYWE4Ng== Don't forget to give me a follow too if you don't already... https://instagram.com/callumsullyfitness?igshid=NzZlODBkYWE4Ng==
On this episode I am joined by Marine Sabire, Personal Trainer and specialist in helping Busy Mums regain control of their health and fitness. We discuss Marines difficulties with her own busy life as a Mum. Give Marine follow at... https://instagram.com/sebire_marine?igshid=NzZlODBkYWE4Ng== #Spotify #youtube #fitnesspodcast (PS: Don't forget to give me a follow at... https://instagram.com/callumsullyfitness?igshid=NzZlODBkYWE4Ng==)
In this episode I share my recent diagnosis as I battle with Temporal Lobe Epilepsy as a result of a brain tumor. I share what I have learned about myself and my advice on how to deal with unplanned, life events and how to prepare yourself for to keep your fitness at the forefront of your mind. Make sure to follow me on www.instagram.com/callumsullyfitness Use my FREE Calorie Calculator at www.callumsullyfitness.com/calorie-calculator #fitnesspodcast #weightloss #womenshealth
On this episode of the "Barbells With Banter" Podcast, I was joined by Time Guru & Mindset Coach Jill Wright @growlikeamother We Live Streamed in my "Shape with Sully" Membership group, as Jill shared her wisdom on dealing with change and setting new goals for the Colder months and she shared her top tips on how to manage your time efficiently. PS: Trial my Shape With Sully Membership group for 2 weeks! www.callumsullyfitness.com/shape-with-sully #fitness #podcast #womenshealth #timemanagement #personaltrainer
In this episode I am joined by Nutritional Therapist, Alison Bladh. We break down the stigma around Menopause and how to deal with it using a healthy balance between nutrition, exercise and mindset. We also talk In depth, about aging and metabolism. You can follow Alison at www.instagram.com/alisonbladh. If you enjoyed this episode, make sure to hit that FOLLOW button. And give me a follow for more fitness and health advice. www.instagram.com/callumsullyfitness #podcast #nutrition #menopause #womenshealth #uk
In this episode I am joined by one of the most experienced, qualified and knowledgeable guests I have ever had on the show. Leslie Bosch PHD, a developmental Psychologist with a deep knowledge on the human mind and human behaviour we discuss why we think the way we think and she shares tips on how to adopt a Growth Mindset and overcome our negative biases.
In this episode I am joined by Jeremy & Zach of the "FitMessguys podcast" we share our experiences with mental health and using nutrition, exercise and other tools and tricks to improve our general health. They share their tips on biohacking and optimization of the body. It's a great episode and make sure to give them a follow at www.instagram.com/FitMessguys
In this episode I share my advice to mums across the world when it comes to their health and fitness. How can you do it whilst being a busy mum? Should you feel guilty for doing it? What if you don't have time? Motivation or the finances? I have you covered in this episode. Make sure to follow me on Instagram at www.instagram.com/callumsullyfitness for more tips.
In this episode I break down Prof Giles yeo'statements on his appearance on The Diary of a CEO podcast recently and his stance on calories. I also discuss Intermittent Fasting and Scale weight fluctuations in this hot weather. Make sure to follow me on social media @callumsullyfitness
In this episode I'm joined by a friend of mine and fantastic PT Jayne Hornsby. As we discuss the power of weightlifting for women and the impact it has on their health and we debunk the cliche that women shouldn't lift weights in fear of getting "Bulky" follow Jayne at www.instagram.com/Jaynehornsbyfitness and make sure to give me a follow if you don't already at www.instagram.com/callumsullyfitness
In this episode I am joined by Ant Bryan, a Fitness coach, gold medalist and para athlete with an incredible story to share. Losing use of his left arm he has broken barriers and proven that ANYBODY can utilize fitness no matter what their disabilities are. Check out Ants journey at www.instagram.com/antbryanfitness or his YouTube channel www.youtube.com/antbryanfitness. And if you enjoyed this episode, make sure to hit that follow button!
In this episode, I was joined once again by James Rice. It was nice to catch up with James since we last spoke on the podcast. This time, he was kind enough to come into my "Shape With Sully" membership group to offer his advice on motivation and share his incredible weight loss story. Follow James on his journey www.instagram.com/connectwithjames
In this episode we discuss motivation at this time of the year and how to get motivated for the summer. And we talk about dealing with negative comments on your weight or fitness journey. Plus I share my weekly 5 tips to your health and fitness goals this year. Make sure to follow me on social media @callumsullyfitness and if you are interested in working with me you can try out my "Shape with Sully" membership program for 7-Days here: www.callumsullyfitness.com/shape-with-sully
I am joined by Emily Zorn RD, a registered Dietician from California who has had a successful background working with athletes and is a nutrition coach and Dietician. She also has a podcast called "RD's vs BS" calling out the terrible dieting industry. I also introduced her to my personal favourite diet villain, Slimmingworld which she had a lot t9 say about! You can follow Emily on www.instagram.com/emily_rd_ make sure to hit that follow button
This episode was recorded as a livestream in my "Shape with Sully" online membership group. Kirsten shares all the information you ladies need to know about how the Menopause can affect your fitness and diet and how we can help regulate our hormones in general. You can follow Kirsten on instagram at www.instagram.com/wolfapproachfitness To join shape with Sully on a 7-Day trial head to www.callumsullyfitness.com/shape-with-sully
In this episode, I am joined by Matt Heywood, someone who has had wild few years. Being diagnosed with skin cancer and raising over 13k for charity by organising the three peaks challenge, diving into self care, cold water therapy and helping to organise events and inspire local men to meet up and get into walking/hiking helping people improve their physical and mental health. He has recently been given the "all clear," and this is his incredible story. You can follow him at www.instagram.com/hikewood_outdoors
In this Christmas special edition of the podcast, I share My quick tips on staying on track over christmas and finding the balance between enjoying the festivities and also making smart decisions. Make sure to follow me at www.instagram.com/callumsullyfitness
Holistic Nutritionist came back to share her dieting tips this time with my "Shape with Sully" members. We discuss sugar, better choices and the dos and don't around diet. Follow @simplicityofwellness on Instagram and Facebook. If you would like to join my fitness and weightloss community check it out at www.callumsullyfitness.com/shape-with-sully
I was joined by wellness coach and good friend George Fereos in my #shapewithsully group. He shares his mantra of Wealth in Health and coping mechanisms for dealing with mindset. Follow George on social media @trainwise
In this solo episode I run through my tips to keeping on top of your diet and fitness during the cold/dark months of Autumn into the christmas season. Dont forget to follow me on instagram.com/callum_sully_fitness for more fitness content
In this episode I am joined by Alexandra, classical Violinist turned registered nurse, investor and author. We talk about her story, her fitness regime and her advice to people who are looking to boost their confidence and become successful
In this episode we talk about the four body types, what mainstream research says and what Scientific Researcher Marc Nelson says about it and how you results may just be effected by your genetic makeup.
This episode was recorded in my Shape With Sully membership group. Victoria is a qualified Personal Trainer and talked about NEAT and its impact on weightloss. And we discuss all things steps and calories. You can check Victoria out here: https://instagram.com/victoriaboast
In this solo episode, I talk about Exercise, and how I believe that there is literally nothing mental or physical that cannot be treated with Exercise. Make sure to hit that "follow" or "Subscribe" button, and follow me on www.Instagram.com/callum_sully_fitness
In this episode I am joined with Marleen Flowers AKA Granny Guns. A 65 year old Bodybuilder with 4 trophies to her name and a new competition coming up. We discuss her journey, how she beat her battle with Leukemia and her viral success on Tiktok. you can follow her at www.tiktok.com/65_strong. Don't forget to give me a follow on insta www.instagram.com/callum_sully_fitness for more fitness content
Weightloss is not black and white. Sure, calories in vs calories out is the aim of the game. But within that principle is a web of complexity that is what makes my job difficult. Follow me on Instagram www.instagram.com/callum_sully_fitness
I was joined by MNU certified Nutritionist and PT Tristan Stowe in my "Shape with Sully" group. We cover the topic of food prep and how to make healthy eating easier to support both your goals, and day to day life.
In this episode I round up my top 10 barriers for peoples fitness journeys, chosen by my instagram followers. Number 1 might surpise you. Make sure to follow me on social media @callumsullyfitness
I was joined by Salena, musician and Personal Trainer discussing weightlifting, her journey into fitness and why weights do NOT make women "Bulky" this was recorded in my "Shape with Sully" membership group. For more information on this drop me a message at info@csullypersonaltraining.com or over on instagram @callum_sully_fitness
In this episode I talk about my top topics of the month chosen by the listeners and instagram followers. Intermittent fasting, chocolate, food prep, exercise and more!
In this episode I share my most frequently asked questions I get asked as a Personal Trainer. Plus an update of where I have been up to and when future episodes are returning. Use my free calorie calculator to start your fitness on the right path... www.callumsullyfitness.com/calorie-calculator
In the season finale we discuss the end of 2021 and begining of the new year. I talk about Bodyshaming, Motivation, New Years Resolutions and more.
So i am joined by Bon Collins in this episode, a client turned Personal Trainer and power lifter. We talk about the weightloss industry and body image including Body neutrality. You can follow Bon on socials at @bemorebon
Im joined by David Della Cioppa, Personal Trainer turned Hollistic Therapist. We talk about his therapy "be activated" how he got into it and who its for. You can follow his work over on his socials @ddc_hollistic_therapy (insta) and @DDChollistichealthpractioner (Facebook)
In this episode I sat with Karl De Leeuw (Campaigner & Author) to discuss the enviroment and the food we put into our bodies, and the link to disease and illnesses. You can check out his book "the health spring code" here https://www.amazon.co.uk/Healthspring-Code-Longevity-Nations-Disease-Free-ebook/dp/B07BWMTKNZ
In this episode I am joined by Hollistic, wellness coach and nutritionist Amy White. We discuss health issues related to the gut, inflamation and ofcourse exercise and my favourite topic, Protein! Go and check her out at https://www.thesimplicityofwellness.com/ you can follow Amy on instagram @simplicityofwellness #nutrition #holistic #health #fitness
In this episdode I talk Holistic wellness with life coach Amy Ballantyne. We discuss nutrition, exercise and supplements, and why the your GP is not refering herbal supplements enough! Check out Amy's work at https://campsite.bio/amyballantyne
The UK has reopened! And I am back with a new season of the podcast. Brand new episodes, brand new guests. Today I take you through my 5 steps to getting back into the game after a rough 18 months.
I get asked a lot about Intermittent Fasting (IF) Should they try it? Was it it? And what are the benefits? Well, I was joined by pharmacist and content creator Usman Ahmed in this episode, to answer those very questions. We also talk about the vaccine and general health. You can check out Usmans channel https://www.youtube.com/TVLovesMe
I was joined by Justin in this hour-long episode, justin shares his experiences with depression and suicidal thoughts and how used that to not only become sober but to become a coach and helping others struggling with the same issues. It was a great chat, you can check out Justins work at www.justinbrien.com
In this episode I am joined by James Rice from Canada, Author of the "100 Pound War". He shares his weight loss succes at the age of 50, and collabed with his trainer to write a book about his journey. You can check out James and his journey at https://www.100poundwar.com/
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