Podcast appearances and mentions of alka patel

In today's fast-paced world, we know the path to a long and healthy life is clear and achievable - yet burnout stands as the main obstacle between entrepreneurs and this vital goal. In this conversation, Adam Stott engages with Dr. Alka Patel, an esteemed longevity doctor and international speaker, to share strategies for living a "million-hour life." The conversation delves into the intersection between business success and health optimization, exploring the idea that a vibrant life requires more than professional accomplishments. Dr. Patel introduces listeners to a variety of health hacks leveraging technology and personalized data to transform wellness routines. Health optimization through data-driven and personalized approaches can significantly enhance energy and longevity. Prioritizing health involves adopting proactive measures, including stress management and tailored nutrition plans. Technology such as continuous glucose monitors can provide real-time insights into health, helping to prevent common diseases before they manifest. Entrepreneurs who invest in their health are likely to experience sustained energy and higher productivity. Embracing regular health check-ins and movement, alongside proper nutrition, contribute to achieving a "million-hour life." Get your Business Growth Secrets SUCCESS PLANNER for FREE and profit like a pro: https://adamstottplanner.com/free-book47315172 Adam's website: https://adamstott.com/?el=Pod Watch the Episode on Adam's YouTube Channel: https://www.youtube.com/adamstottcoach?el=Pod Connect with Adam on Instagram: https://www.instagram.com/adamstottcoach/?el=Pod Join Adam's network on LinkedIn: https://www.linkedin.com/in/adam-stott-coach/?el=Pod Coaches, consultants, and business owners - lower your marketing costs, increase ticket prices, and get more high-ticket clients: https://3daybrandbuilderworkshop.com/start-here?el=Pod

We talk to Dr Alka Patel about how we can live not only longer, but healthier and more fulfilling lives (because who wants one without the other!). We discuss the importance of a personalised approach to health, but also things that we can all incorporate into our everyday to boost our bodies and our minds. Dr Alka worked for decades as a GP and now 25 years on she works with the latest innovations in health to enable people to make decisions about their lifestyle and self-care choices. She challenges Gwen and Kate to complete her five time-based biohacks everyday for a week and see how they feel. Join us and let us know how you get on! Find out more about Dr Alka's work and how she can support you here.Take her FREE Longevity Test plus follow up consultation.Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate BallsIf you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | PatreonOr, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!Be social with us!InstagramFacebookTikTok

You can download your FREE report on how you can avoid financial mistakes as a dentist using the link just here >>>  dentistswhoinvest.com/podcastreport———————————————————————Ever wondered how biohacking and wealth are connected? Well, in this episode we will dive into the fascinating world of health optimisation with Dr. Alka Patel, a leading longevity doctor, Nin-Gandhi Patel, a savvy dental business coach, and Dr. Rana Al-Falaki. Together, they unpack the transformative power of biohacking, sharing how simple lifestyle tweaks can outshine traditional medicine. Whether it's mastering your mindset or making small changes to your day-to-day routine, this conversation is all about equipping you with the knowledge to live your longest, healthiest, and most prosperous life.Dentists face intense mental health challenges which is often overlooked, but Dr. Alka and Dr. Rana pull back the curtain on the pressures of running a practice, balancing social media demands, and managing burnout. We discuss the importance of self-awareness, building strong support systems, and creating a lifestyle that protects against stress. These insights are invaluable for dental pros looking to shift from the constant hustle to a life of well-being and collaboration.On the business side, we explore how biohacking and wealth tie into the success of your dental practice. From streamlining operations to boosting team communication, the focus is on creating efficiency before splashing out on marketing. With tips on energy management (forget time management!) and the power of persuasive communication training, this episode is full of actionable advice to help you build a happier, more productive, and profitable practice.This version focuses on the keyword “biohacking and wealth,” making it a central theme, while delivering the content in a casual, engaging style with practical takeaways.———————————————————————Disclaimer: All content on this channel is for education purposes only and does not constitute an investment recommendation or individual financial advice. For that, you should speak to a regulated, independent professional. The value of investments and the income from them can go down as well as up, so you may get back less than you invest. The views expressed on this channel may no longer be current. The information provided is not a personal recommendation for any particular investment. Tax treatment depends on individual circumstances and all tax rules may change in the future. If you are unsure about the suitability of an investment, you should speak to a regulated, independent professional.Send us a text

In this episode, Dr. Alka Patel, a GP and expert in longevity and lifestyle medicine, shares her personal and professional journey toward embracing a holistic approach to health care. After the tragic loss of her father and her own experience with burnout and physical health issues, Dr. Patel embarked on a journey to India where she discovered the impact of lifestyle choices on longevity. She discusses the importance of integrating traditional medicine with lifestyle modifications, including nutrition, sleep, and stress management, to promote health and prevent disease. She offers insights into various health hacking techniques and technologies, such as continuous glucose monitoring and intermittent fasting, while stressing the importance of personalized and goal-specific advice. The discussion also touches on the psychological aspects of health, including finding one's purpose and dealing with stress, to guide you towards a fulfilling and healthy life. Connect with our guest: Website: https://www.dralkapatel.com/ IG: https://www.instagram.com/dralkapateluk/ Youtube: https://www.youtube.com/@dralkapateluk Connect with us: Website: https://ultralife.co/new-site-loading/ Youtube: https://www.youtube.com/@UltraLifeCo IG: https://www.instagram.com/mackieroot IG: https://www.instagram.com/juliet_root --- Send in a voice message: https://podcasters.spotify.com/pod/show/ultralife/message

On this week's episode, I'm talking to Dr. Alka Patel who is a lifestyle medicine physician, longevity coach, podcaster, and multi award winning international speaker. We start by talking about her serious run in with burnout that had her hospitalised and how she changed her life for the better. She has lots of amazing and simple tips to make you feel better and even reverse the aging process! Her free LQ test is available on her website here https://www.dralkapatel.com/ And you can also contact her via the link above.

I was thrilled to have the opportunity to speak with Dr. Alka Patel, diving deep into the concept of having our own lifestyle and exploring the transformative power of lifestyle changes.  In this episode we'll explore ways to enhance our overall well-being, make meaningful improvements in our day-to-day lives, and create a thriving existence for ourselves and those around us. Join me as we unravel the secrets to living a fulfilling life. Dr. Patel is a Lifestyle Doctor, Coach, and General Practitioner, who amplifies health as a skill and an asset. Her mission is for inspired individuals and bold businesses alike to create compassionate lifestyle changes for happy, healthy living, and connected workplace wellness.  One of Dr. Patel's greatest passions is to empower and equip you to connect to your DNA to Discover, Notice and Activate who you are, what you want, and where you are going. With her Stress Modifying Age Reversing Techniques, she uses cutting edge science to map lifestyle changes to biometrics.  Dr. Patel is the founder of Lifestyle First®, creator of Lifestyle First Formula®, and host of The Lifestyle First Podcast. Her TEDx talk “Health is a Verb, Not a Noun” evokes the emotion behind the need to create health as a skill, and she is regularly featured in the media and on stages around the world.

Dr. Alka Patel is an esteemed lifestyle doctor, coach, and general practitioner whose work emphasizes the promotion of healthy lifestyles. She serves as the host of the popular Lifestyle First podcast and has captivated audiences with her thought-provoking TEDx Talk titled "Health as a Verb, not as a Noun." She is this week's guest on the REJUVENAGING with Dr. RonKaiser podcast.Dr. Patel is deeply committed to assisting individuals and businesses in fostering compassionate lifestyle changes that lead to happiness and well-being. She specializes in providing high-impact, rapid-action solutions through the practice of self-care, with a particular focus on stress management and age reversal. Her ultimate mission is to empower individuals to outsmart stress and embrace a transformative life that leaves a meaningful legacy.During the podcast, Dr. Patel shared her personal journey of transformation in the way she practices medicine. Initially driven by a genuine desire to help people, she was trained to prioritize efficiency, often resorting to prescribing pharmaceuticals as quick fixes. However, she came to the profound realization that these seemingly convenient solutions were merely superficial, a fact reinforced by her own experience of burnout. Consequently, Dr. Patel underwent a significant shift in her approach to healthcare, embracing a holistic healing philosophy that addresses the root causes of health issues and providing techniques that successfully promote health and effective lifestyle management..Connect with Dr. Patel:https://www.facebook.com/dralkapatelukhttps://www.instagram.com/dralkapateluk/https://twitter.com/dralkapatelukhttps://www.youtube.com/channel/UCaQrM4ryE0a38zqsednEppQhttps://dralkapatel.comUseful REJUVENAGING® ResourcesWebsite: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place Hosted on Acast. See acast.com/privacy for more information.

Is it possible to slow down ageing? And how can we give ourselves the best possible chance to live a long and healthy life?  That's the topic I discuss in this episode with TEDx speaker, GP, lifestyle doctor and coach Dr. Alka Patel.  I first met Dr Alka two years ago when I interviewed her for our first ever Midlife Festival. What stuck with me is her mantra that our health is a ‘skill' - she explained to me that health is not something we're just given, it's something we have to work at. Join me as we dive into that more closely and hear Dr Alka's tips for how we can all make compassionate lifestyle changes for a happy, healthy and long life. In this episode 00:00 Intro 5:27 What does it take to be healthy in midlife? 13:21 Lifestyle factors that contribute to long life 23:28 Diet and supplements 28:16 Building good habits 33:31 Menopause and ageing About The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge (https://www.lattelounge.co.uk). We help women over 40 navigate perimenopause, menopause and midlife with confidence! Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/  Would you like some extra support with managing your menopause symptoms?  Here's a few ways we can help: The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here: https://www.onstella.com/the-latte-lounge/ The Latte Lounge Membership: join Katie in her inner hub for just £9.99 a month and you'll get monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here: https://members.lattelounge.co.uk/latte-lounge-membership Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. Download for free here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/ Find The Latte Lounge community online... Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us) Instagram: @loungethelatte Twitter: @lounge_latte YouTube: The Latte Lounge Website: www.lattelounge.co.uk Menopause resources: www.lattelounge.co.uk/menopause The Midlife Festival: https://www.themidlifefestival.com/  Links from this episode: Find out more about Dr Alka Patel: https://dralkapatel.com/ Thank you: The Latte Lounge podcast is produced by Emily Crosby Media (https://www.emilycrosbymedia.com) This series is sponsored by Youth & Earth (www.youthandearth.com). Visit Youth & Earth and use code LATTE25 at the checkout for a 25% discount on products! Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor. Please note that none of our podcast guests receive payment from our sponsor!  

Ladies! This episode is SO good! I learned so much from this conversation all about empowerment, mindset and strategies surrounding our health and well-being. I cannot wait for you to listen and to hear your thoughts.                Dr Alka has a unique approach to health which has moved her from being adrug-driven doctor to a data-driven doctor, which means that instead of prescribing pills as the primary approach to health, she prescribes lifestyle and provides a unique Lifestyle First prescription based on her unique methodology, The Lifestyle First Method™️, a blueprint for the 10 key dimensions of heath.                 In This Episode:           * Breaking down the LIFESTYLE first method.          *  How doing "nothing" can help you to be more productive.          * Where to start with the LIFESTYLE first method.                  Connect with Dr Alka:             2 minutes - do nothing challenge http://www.donothingfor2minutes.com/        LQ Quiz https://dralkapatel.com/lq-test/https://tinyurl.com/healthhacktivators        Website https://dralkapatel.com/          Podcast https://dralkapatel.com/podcast-health-hacktivators/          Instagram https://www.instagram.com/dralkapateluk/              Connect with Sarah       Learn more about my favorite go-to Holistic Skincare Company!           @thepeaceandproductivitypodcast        Website         The Peace + Productivity Planner Waitlist 

With more people experiencing burnout this conversation with Dr Alka Patel is very relevant!Dr Alka Patel is Lifestyle Doctor, Coach, and General Practitioner, who amplifies health as a skill and an asset. Dr Alka has spread her lifestyle medicine message across the BBC, TedX Talks, Marie Clare and The Huffington Post to name a few! Her mission is for inspired individuals and bold businesses alike to create compassionate lifestyle changes for happy, healthy living, and connected workplace wellness. Join us as we dive into this fascinating conversation and discover:~ Dr Alka's journey to burnout and transition out the other side~ The difference between stress and burnout~ The 3 most important healthy lifestyle habits we can create when we're working~ How workplace success is related to self care~ The changes we need to see in society or in workplace culture to have a sustainable, long and healthy life~ Powerful methods to slow down the ageing process and live younger~ Why health is a skill we can all learnTake the FREE LQ TestCheck out Dr Alka Patel's websiteFollow Dr Alka on InstagramIs your mind often racing with thoughts and worries? Download The Anxiety Tracker to help you understand your level of anxiety. Download the tracker here. Follow Sam on Instagramwww.anxietyreliefwithsam.com

You guys… you're gonna love today's episode. I can't wait to share with you Dr. Alka Patel aka the Health Hackivation Doctor! Dr. Patel believes in LIFESTYLE first and you know we are big fans of that. LIFESTYLE is actually an acronym she uses to help her clients and I absolutely loved it and this entire conversation. We talk about the 3 steps to living a healthier life, her LQ test, are stress and burnout the same, and so much more!   Time Stamps:   (0:16) My Guest Today (6:47) 3 Steps to Living a Healthier Life (8:31) The LQ Test (11:15) Components of the LIFESTYLE Test (13:16) Health is a Verb, Not a Noun (19:30) Stress and Burnout the Same? (23:28) Side Effects of Stress and Inflammation (27:52) 3 Most Important Health Data Points (34:15) 3 Most Important Lifestyle Habits (37:45) Where to Find Dr. Alka ---------------- Follow Dr. Alka on Instagram ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

There's something I say to all young entrepreneurs: Hustle culture can be deadly. We're constantly going 100 miles per hour working on our businesses, and we end up paying for it later. I'm the perfect example. I've been very open with you all about my own health struggles. A lot of it is a direct result of stress and overworking. That's why I was so excited to talk to Dr. Alka Patel today. She likes to say she went from prescribing pills to prescribing lifestyle. After facing massive burnout and some incredibly tough physical illnesses, she made a MASSIVE shift in her own lifestyle. And now, she's using that experience to help her patients revolutionize their lifestyles and feel YOUNGER and healthier.  There are so many helpful tips in this episode - one of my favorites was how she helps patients dealing with overwhelming stress and burnout. Let me know what you think in the comments! Make sure to follow Dr. Patel's work right here https://dralkapatel.com/  

There's something I say to all young entrepreneurs: Hustle culture can be deadly. We're constantly going 100 miles per hour working on our businesses, and we end up paying for it later. I'm the perfect example. I've been very open with you all about my own health struggles. A lot of it is a direct result of stress and overworking. That's why I was so excited to talk to Dr. Alka Patel today. She likes to say she went from prescribing pills to prescribing lifestyle. After facing massive burnout and some incredibly tough physical illnesses, she made a MASSIVE shift in her own lifestyle. And now, she's using that experience to help her patients revolutionize their lifestyles and feel YOUNGER and healthier.  There are so many helpful tips in this episode - one of my favorites was how she helps patients dealing with overwhelming stress and burnout. Let me know what you think in the comments! Make sure to follow Dr. Patel's work right here https://dralkapatel.com/

Alka Patel, Vice President of Government and External Affairs for Comcast's Keystone Region, steps up to the One Mic Stand to detail how Comcast is committed to bridging the digital divide. In this in-depth conversation, Alka overviews multiple components to Comcast's $1 billion commitment over the next 10 years to reach tens of millions of people and help empower communities with the skills, resources, and opportunities needed to participate and excel in our digital economy. Plus she overviews some of the key ways Comcast has been contributing over the past decade through programs like its Internet Essential. Her enthusiasm and passion to ensure everyone is connected to the power of the internet is contagious. Give it a listen and see for yourself.

Dr. Alka Patel, also known as the Age-Reversing Alka-Myst is building the world's most impactful strategic self-care revolution for ambitious business owners, entrepreneurs, leaders and celebrities to unleash their phenomenal potential to achieve soaring success whilst reversing ageing through lifestyle optimisation. She is Founder of Lifestyle First®, Creator of The Lifestyle First Method® and The Health Hacktivation Code™️, and host of The Lifestyle First Podcast® and Health Hacktivators™️ Show. She focuses on data-driven health by using cutting edge science and technological advancements to map lifestyle changes to biometrics in a way that is personalised, precise and predictive. Dr Patel's mission is to help 1 million people reach their potential to live a 1-million-hour life.Connect with Alka:Website: www.dralkapatel.comSocial Media Handles: @dralkapateluk Facebook: @dralkapateluk, @LifestyleFirstUKInstagram: @dralkapatelukLinkedIn: /in/dralkapateluk/Twitter: @dralkapatelukPodcast Apple: https://podcasts.apple.com/gb/podcast/the-lifestyle-first-podcast/id1492748544Spotify: https://open.spotify.com/show/4IICUXho4VYlpHiLjEPcINAnchor: https://anchor.fm/dr-alka-patelYou Tube Lifestyle First: https://www.youtube.com/channel/UCaQrM4ryE0a38zqsednEppQ

My guest today is Dr Alka Patel, an award-winning international speaker and a TEDx speaker. Her TEDx talk "Health is a Verb, Not a Noun" evokes the emotion behind the need to embed health as a skill. She's a Lifestyle Medicine Doctor, Longevity Coach and GP. She is also the Founder of Lifestyle First® - where healthspan meets lifespan- and also Creator of The Lifestyle First Method®- a 10-step blueprint for heightened health and lengthened longevity.In this episode we explore- What the 1-million hour life really is - How your age really is just a number- The importance of connecting to your mission and your values to help you progress in business- The science behind  building a new habit A huge thank you to Alka for sharing such insightful nuggets of wisdom and amazing value.Check out Alka's website here. Connect with her on Facebook here.Follow her on Instagram here.Listen to her podcast here.If you loved this episode, please do leave us a review or take a screenshot and share it to your Instagram story tagging both @dralkapateluk and @tarapuntercoaching.

Featured Books Finna (LitenVerse #1) by Nion Cipri Hag-Seed by Margaret Atwood The Enchanted April by Elizabeth van Armin with an Introduction by Cathleen Schine Now Is Not the Time to Panic by Kevin Wilson At the Crossroads: Qandahar in Images and Empires by Alka Patel, Frances Terpak, Aparna Kumar Bookriot May 9, 2022 article “Short Sci-Fi Novellas” Amy Crawford “What Can We See in the Oldest-Known Photographs of Kandahar?” Atlas Obscura January 3, 2023. 2023 Cumulative Featured Books via Good Reads Follow or Contact Book Club of One: Instagram @bookclubofuno bookclubofuno@gmail.com

As we prepare to welcome 2023, what better time to kick start a new healthy longevity lifestyle.  We're excited at LLAMA to continue our never ending journey of learning, with this inspiring conversation about living for a million hours. Have a wonderful New Year! Dr. Alka Patel is a London-based General Practitioner who believes that it is possible to live for well over a century, with targeted self-care and "compassionate lifestyle changes." In this interview Dr. Patel shares her wisdom and enthusiasm for healthy aging interventions - some of which are based on her own struggles with stress and burnout.   We discuss:The role of a doctor - from treater of the sick to health care coachWhat it means to focus on minute-by-minute self-careThe pivotal life moments that shaped Dr. Patel's approach to health coachingHow health advice during moments of pain can be overwhelmingTracking lifestyle changes and being accountable to yourselfExplaining the LQ - Lifestyle Quotient - testWhy access to personal bio data is vital to understand your healthPartnering up with a friend or qualified mentor to champion your healthcare journey.The Hawthorne Effect - the power of being observedThe 'teachable moments" in life that challenge and ultimately inspire usEmbracing the "reality of life" from the dark moments to the fun side of living. Making fitness tech and wearable devices work for youDowntime, calendar white space and time to breathDiet dilemas and the power of fasting or restricted eatingThe different stages of sleep and why they matterWhy Alka believes a million-hour-life is a realistic goalDISCOUNTS▸ Recharge Health is offering LLAMA listeners a $30.00 discount on the purchase of FlexBeam, for red light therapy, which may help your body heal and promote  the health of skin and muscle tissue .  Use the code LLAMA at checkout. ▸ Time-line is offering LLAMA podcast listeners a 5% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout▸ DoNotAge is offering listeners to LLAMA a 1Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyAffiliation disclosure: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Hi. Hey and hello. This is series eleven, episode nine of the Lifestyle First podcast and today is all about emotions and I come to you with mixed emotions, a touch of sadness mixed with the taste of excitement. So let me explain. Come back with me to December 2019. The air is crisp, the sky is blue. There's frost on the windows and as I look out over the fields at the back of the house, I hear myself say out loud, I'm launching a podcast. I'm not sure who I'm saying that to. There is no one else in the room with me. No one's listening but now I've said it out loud, it feels like a declaration, a slightly crazy one, because the voice of doubt quickly creeps in. What do you know about podcasting? You don't know anything about mics or lighting or editing. There is no way you're going to get to grips with the tech and who's going to listen anyway? Now, maybe I don't know any of this, but what I do know is that there are messages of health that feel so important to share that I can't keep them to myself. Rock on three weeks later. It's the first Sunday in January. I master the tech, and the Lifestyle First Podcast hits the airways. Podcasting and YouTubing is hard work and don't let anyone tell you otherwise. Yes, it's fun and it's interesting, but there is more to it than meets the eye. I call it a labor of love, and because I love it, I keep doing it and now rock on exactly two years after I made the declaration, 'I'm launching a podcast' and the podcast has now traveled around the world. There are thousands of you listening from everywhere. The UK. The US. Slovenia, India, the Philippines, Vietnam, Poland, Spain, Greece, Portugal, China, South Africa, even New Zealand. Wow and the Lifestyle First Podcast is now ranked in the top 5% of all global podcasts and think about it, with over 2 million podcasts worldwide, that is also a wow and look, I've been touched by so many messages that you sent me, telling me of the difference the show has made, the small things that have resulted in you thinking differently or doing something different that's then had big effects and the reviews have been just amazing. I'm so grateful and after reading all your comments and talking to you, so many of you, I'm sure you can understand why I feel sad telling you that today is the last episode of The Lifestyle First podcast. As you know, it. Series eleven, episode nine, the end. 117 episodes. It's a wrap! Find Out More/Contact/Follow: You can discover more & connect with Dr. Alka at the links below: Newsletter: https://dralkapatel.com/mailinglist Website: https://dralkapatel.com/ Socials: https://www.linkedin.com/in/dralkapat... https://www.facebook.com/dralkapateluk https://www.instagram.com/dralkapateluk https://twitter.com/dralkapateluk * * * * * DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health. --- Send in a voice message: https://anchor.fm/dr-alka-patel/message

Today's show is all about health, and health is something important to everyone. Well, it should be! We all need good health so we can live a good life. Life can be more challenging when we experience poor health. We can do more and be more when our bodies and minds are operating at their best.   Whether you are in good health and you want to maintain it, or you are experiencing poor health and you want to improve it, today's show will really open your eyes to new modern ways of discovering what your body needs. Our guest, Dr. Alka Patel, is an expert on providing you with simplistic methods of optimizing your health and even turning back the clock of time so you can age oh-so gracefully.   Enjoy the show!  

Is it enough to conduct medical research only on white men? Why are women more affected by autoimmune diseases? Do menopause and pregnancy trigger different ailments? Is there such a thing as a male and a female hormone? In this episode of The Age of You - a sweet secret to longevity, we discuss male-centric medicine and the effects created by the exclusion of women in medical research. Our guests are DR Alka Patel, a TEDx speaker, GP, lifestyle doctor, longevity coach, author, podcaster, the founder of Lifestyle First, a platform that helps people change their lifestyles for the better and DR Julia Jurić - a Senior Researcher at Genos Glycoscience Laboratory. Watch this episode on YouTube You can find our guest, DR Alka Patel, via the links below - NewsletterWebsiteSocial: https://www.facebook.com/dralkapatelukhttps://www.facebook.com/LifestyleFir...https://www.facebook.com/groups/lifes... https://www.instagram.com/dralkapateluk https://www.linkedin.com/in/dralkapat...https://twitter.com/dralkapateluk YouTubePodcastTEDx Talk LQ Test Find out more information about GlycanAge on our websiteEngage with us on social media: Instagram FacebookTikTok Twitter LinkedInPlease be advised that this video is for information only and should not be considered as a replacement or equal to medica

Have you noticed that data can make you anxious and turn sleep turn into a performance? When you do, there is a tendency to take a break in taking or even looking into your own personal data. In this episode, we are joined by Dr. Alka Patel is a Lifestyle Doctor, Coach, and General Practitioner who will share with us insights on how we can be empowered with sleep health.Show notes: deepintosleep.co/episode/sleep-dataConnect with Dr. YishanInstagram: @mind_body_gardenTwitter: @dryishanFacebook: @mindbodygardenConnect with Dr. PatelWebsite: https://dralkapatel.com/Instagram: https://www.instagram.com/dralkapateluk/Resources:Insomnia Treatment Course 20% Coupon Code: DEEPINTOSLEEP2022CBT-I Courses:English: https://www.deepintosleep.co/insomnia.Chinese: https://www.mindbodygarden.com/sleepNewsletter:Chinese: https://www.mindbodygarden.com/sleepEnglish: https://www.deepintosleep.co/sleepCBT-I Courses:English: https://www.deepintosleep.co/insomnia.Chinese: https://www.mindbodygarden.com/sleepPodcast Links:Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

TEDx speaker, lifestyle function doctor, longevity coach, author, and podcaster Alka Patel changed the direction of her career as a primary care physician because she was fed up with the sick-care system she was working in. What followed was a renewed focus on true health change, patient focus, aging, and purpose. In today's conversation Dr. Patel and I dive into:How can we truly live healthier lives and how to identify what that means to us?Steps to create behavior change to live healthier livesWhat types of health screening and testing should we be doing to track our health?What do those tests mean and what actions should we take?How can you learn your biological age?How you can test and improve your LQ - Lifestyle QuotientWhat do your beliefs have to do with your pain, health, and aging?What wearable technology can tell you about your health?How continuous glucose monitoring will help to change your health, nutrition, and energyAnd so much more...Links from today's show:https://www.derrickhines.com/bookhttps://dralkapatel.com/LQ: Lifestyle Quotient Test: https://dralkapatel.scoreapp.com/Patient Application: https://www.acadianapain.com

Dr. Alka Patel's resources: Website: https://dralkapatel.com/ TEDx Talk: https://youtu.be/JpFLNk3_Qik Health is a Verb, Not a Noun | Dr. Alka Patel | TEDxLenoxVillage Dr. Alka Patel is the Founder of Lifestyle First® and the Creator of The L.I.F.E.S.T.Y.L.E. First Method®. She is changing the way we define health in an unprecedented way. She amplifies health as a skill and an asset so that inspired individuals and bold businesses can create compassionate lifestyle changes for happy, healthy living and connected workplace wellness. One of her greatest passions is to empower and equip individuals and organizations to connect to their DNA – Discover, Notice and Activate who they are, what they want, and where they are going. Her mission is: to sow the seeds of lifestyle medicine into everyday conversations, to embed the roots of health into daily living, to create a canopy of self-care across communities, and to flourish on the fruits of connectivity. Her approach to health is centered on the knowledge that much disease is preventable, reversible, and reducible and that health lies in self-care and self-compassion and in valuing lifestyle first. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx--------------------------------------------------------- Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com/ Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #healthaccountabilitycoach

Take Dr. Patel's Lifestyle Quiz by clicking HERE"If you don't have time for your health today, you won't have health for your time tomorrow!" -----------------------------------------------------------------------Just a little bit about Dr. Patel- Dr. Alka Patel - a passionate doctor, coach, speaker, author and podcaster who amplifies health as a skill and an asset so that inspired individuals and bold businesses can create compassionate lifestyle changes for happy, healthy, living and connected workplace wellness. One of Dr. Patel's greatest passions is to empower and equip you to connect to your core, the nucleus of your life, your D.N.A so that you can Discover, Notice and Activate who you are, what you want and where you are going. Through Dr. Patel's programs, courses, consultations and coaching, she provides Stress Modifying Age Reversing Techniques for a happy, healthy life of Longevity, Intention, Value and Energy so that you can outSMART Stress and outLIVE life! This is exactly why Dr. Patel designed the LQ test that we encourage you to take today! To help you identify which areas of your lifestyle you need to prioritize and identify your most important target areas for focused, personalized actions so that you can synergize success and self care. Dr. Patel Created "THE L.I.F.E.S.T.Y.L.E FIRST Method". A Lifestyle First Approach Will Help You Focus On: *Life's Purpose *Identity *Food *Exercise *Sleep *Time Out *Your connections *Learning habits *Emotions If you are interested in hearing more tune into our interview today! Dr. Patel's resources: Website: https://dralkapatel.com/ TEDx Talk: https://youtu.be/JpFLNk3_Qik Health is a Verb, Not a Noun | Dr. Alka Patel | TEDxLenoxVillage ------------------------------------------------------------- Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com/ Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #healthaccountabilitycoach

Today Dr. Chris is joined by doctor, coach, speaker, author and podcaster, Dr. Alka Patel! Despite working hard as a General Practitioner to help people become healthy, Dr. Patel realized that healthcare was headed in the wrong direction. An over-reliance on medication as a cure for every illness and a dependence on doctors to wipe away symptoms was detracting from what really mattered. With her shift in awareness she discovered lifestyle medicine - an approach that focuses on the root cause of ill health through a whole-person approach and that embeds self-care at the root of living well. Dr. Patel founded The Lifestyle First Method®. This method brings together 10 key elements that have the biggest influence on your health and longevity, and provide the tools to help optimize your health!Connect & learn more about Dr. Alka Patel:dralkapatel.com@dralkapateluk

In the latest episode of the Empowerography Podcast, my guest is Dr. Alka Patel. Dr Alka Patel is an award-winning international speaker and a TEDx speaker. Her TEDx talk "Health is a Verb, Not a Noun" evokes the emotion behind the need to embed health as a skill. She's a Lifestyle Medicine Doctor, Longevity Coach and GP. She is Founder of Lifestyle First® - where healthspan meets lifespan- and also Creator of The Lifestyle First Method®- a 10-step blueprint for heightened health and lengthened longevity and she hosts The Lifestyle First Podcast, providing evidence backed self-care recommendations. She is regularly featured in the media and on stages around the world. One of her greatest passions is to empower and equip you to connect to your D.N.A. and Discover, Notice and Activate who you are, what you want and where you are going. She focuses on data- driven health by using cutting edge science to map lifestyle changes to biometrics in a way that is personalised, precise and predictive. She specialises in stress modification and age reversal so that you can outSMART stress and outLIVE life with Stress Modifying Age Reversing Techniques for a life of Longevity, Intention, Value and Energy- it is time to LIVE! In this episode we discuss TEDx, lifestyle medicine, the health care system, finding your purpose, DNA, biological age vs chronological age and the importance of stress in our lives. Website - https://www.dralkapatel.com/ IG - http://www.instagram.com/dralkapateluk FB - https://www.facebook.com/dralkapateluk LinkedIn - https://www.linkedin.com/in/dralkapateluk TEDx Talk - https://www.youtube.com/watch?v=JpFLNk3_Qik "So a lifestyle medicine doctor is a doctor who focuses on the source of health rather than fixing illness at it's end point" - 00:03:12 "If you flavor your day wiht what you've set out as an intention and then in the evening just savor what you did" - 00:23:25 "Remember this, if you have time for your health today, you'll have health for your time tomorrow" - 00:51:10 Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co. Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

In the latest episode of the Empowerography Podcast, my guest is Dr. Alka Patel. Dr Alka Patel is an award-winning international speaker and a TEDx speaker. Her TEDx talk "Health is a Verb, Not a Noun" evokes the emotion behind the need to embed health as a skill. She's a Lifestyle Medicine Doctor, Longevity Coach and GP. She is Founder of Lifestyle First® - where healthspan meets lifespan- and also Creator of The Lifestyle First Method®- a 10-step blueprint for heightened health and lengthened longevity and she hosts The Lifestyle First Podcast, providing evidence backed self-care recommendations. She is regularly featured in the media and on stages around the world. One of her greatest passions is to empower and equip you to connect to your D.N.A. and Discover, Notice and Activate who you are, what you want and where you are going. She focuses on data- driven health by using cutting edge science to map lifestyle changes to biometrics in a way that is personalised, precise and predictive. She specialises in stress modification and age reversal so that you can outSMART stress and outLIVE life with Stress Modifying Age Reversing Techniques for a life of Longevity, Intention, Value and Energy- it is time to LIVE! In this episode we discuss TEDx, lifestyle medicine, the health care system, finding your purpose, DNA, biological age vs chronological age and the importance of stress in our lives. Website - https://www.dralkapatel.com/ IG - http://www.instagram.com/dralkapateluk FB - https://www.facebook.com/dralkapateluk LinkedIn - https://www.linkedin.com/in/dralkapateluk TEDx Talk - https://www.youtube.com/watch?v=JpFLNk3_Qik "So a lifestyle medicine doctor is a doctor who focuses on the source of health rather than fixing illness at it's end point" - 00:03:12 "If you flavor your day wiht what you've set out as an intention and then in the evening just savor what you did" - 00:23:25 "Remember this, if you have time for your health today, you'll have health for your time tomorrow" - 00:51:10 Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co. Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

Join Stacy and Leah in welcoming Dr. Alka Patel, Lifestyle Doctor, Coach, and General Practitioner who describes health as a verb instead of a noun. "Health is something you DO." Learn to use happiness, kindness, and gratitude as medicine to take control of your health and longevity. Dr. Alka Patel is now accepting patients. Website: DrAlkaPatel.com, Email: Alka@DrAlkaPatel.com Stacy Seslowsky, RD, LDN, MS is now accepting new patients. Stacy Seslowsky teaches Immunology for Dietitians & Nutritionists. Become a master of immunology in 8-weeks and transform the way you care for patients. This is the only program of its kind specifically designed to empower dietitians and nutritionists to analyze, understand, and care for patients on an entirely different immunological level, click here to learn more. Website: HealFromFood.com, Email: Stacy@HealFromFood.com, Social: @HealFromFood Leah Grace Barack, MS is now accepting new patients. Leah Barack offers a hormone healing program for women looking to get rid of PMS, have easier periods, increase energy, improve fertility, and improve gut health by addressing the root cause of imbalances. Schedule your FREE call with her here to take your first step towards healing your hormones and feeling better in your body. Website: GraceFunctionalNutrition.com, Email: Leah@GraceFunctionalNutrition.com, Social: @GraceFunctionalNutrition

Dr Alka Patel, is a TEDx speaker, GP, Lifestyle Doctor, longevity coach, author and podcaster. She amplifies health as a skill and an asset so that inspired individuals and bold businesses can create compassionate lifestyle changes for happy, healthy living and connected workplace wellness. Her TEDx talk "Health is a Verb, Not a Noun" evokes the emotion behind the need to create health as a skill. Dr Patel is the founder of Lifestyle First® and the Creator of The Lifestyle First Method® - a 10 point blueprint for heightened health and lengthened longevity. She runs a regular podcast, The Lifestyle First Podcast®, providing regular tips for Transformative Lifestyle Changes – we all need TLC! Dr Patel's mission is to help 1 million people reach their potential to live a 1-million-hour life. Connect with Alka   TEDx Talk https://youtu.be/JpFLNk3_Qik   Website https://dralkapatel.com/   Social Media https://www.facebook.com/dralkapateluk https://www.facebook.com/LifestyleFirstUK https://www.instagram.com/dralkapateluk https://www.linkedin.com/in/dralkapateluk/ https://twitter.com/dralkapateluk https://www.linkedin.com/in/lifestylefirst/ The Lifestyle First Podcast https://anchor.fm/dr-alka-patel   YouTube  https://www.youtube.com/channel/UCaQrM4ryE0a38zqsednEppQ   Mailing List - Newsletter https://dralkapatel.com/mailinglist Connect with Megan www.meganswanwellness.com IG:  @meganswanwellness LinkedIn

Hey everybody! Episode 90 of the show is out. In this episode, I spoke with Dr. Alka Patel. Alka was introduced to me and she has a very good TED Talk which I'll link to below. Alka is a medical doctor and through a series of personal experiences began to see that there were other ways she could better help her patients, thus beginning to incorporate other modalities into a more holistic approach. I think it's wonderful when any type of doctor is open to learning and broadening their knowledge and I think Alka really embodies this emerging field of medicine. She has a beautiful presence and ability to share her wisdom. I think you all will enjoy this episode. As always, to support this podcast, get early access to shows, bonus material, and Q&As, check out my Patreon page below. Enjoy!“I have been a medical doctor for over 20 years and I began my professional career much like many. On a professional high, driven to build my career and find success. But this drive in my professional life meant I put my health on the backburner. Closed my eyes to the signs in front of me.The result - a collision course with burnout that ended with me spending my birthday and weeks after in a hospital bed, close to shut down.I found out the hard way that my career in isolation wasn't supplying me with the energy, resilience, strength and happiness that I needed, and that prioritising my health was by far the most important thing I needed to do to help my career to flourish.Creativity, productivity and longevity are all achieved when you give yourself the self-nourishment you need to feed your professional soul.Despite working hard as a Dr to help people become healthy, I realised that healthcare was headed in the wrong direction. An over-reliance on medication as a cure for every illness and a dependence on doctors to wipe away symptoms was detracting from what really mattered.With my shift in awareness, I discovered Lifestyle Medicine - an approach that focuses on the root cause of ill health through a whole-person approach and that embeds self-care at the root of living well.And so, through my extensive research and experience, The Lifestyle First Method® evolved – a proven approach for optimal health and happiness with easy to implement rapid actions based on my lifelong passion for health, science and compassion.”To contact or learn more about Dr. Alka Patel, visit her website at: https://dralkapatel.com/ and for her TED Talk: https://youtu.be/JpFLNk3_QikIf you enjoy the show, it would be a big help if you could share it with your own audiences via social media or word of mouth. And please Subscribe or Follow and if you can go on Apple Podcasts and leave a starred-rating and a short review. That would be super helpful with the algorithms and getting this show out to more people. Thank you in advance!For more information about me and my upcoming plant medicine retreats with my colleague Merav Artzi, visit my site at: https://www.NicotianaRustica.orgSupport this podcast on Patreon:https://www.patreon.com/UniverseWithinDonate directly with PayPal:https://www.paypal.me/jasongrechanikMusic courtesy of: Nuno Moreno (end song). Visit: https://m.soundcloud.com/groove_a_zen_sound and https://nahira-ziwa.bandcamp.com/ And Stefan Kasapovski's Santero Project (intro song). Visit: https://spoti.fi/3y5Rd4Hhttps://www.facebook.com/UniverseWithinPodcasthttps://www.instagram.com/UniverseWithinPodcast

This episode covers:An interview with Dr. Alka Patel, Founder of Lifestyle First®. She is also a GP, Lifestyle Medicine Doctor, and Longevity Coach, with expertise in optimising healthspan and lifespan. Her own biological age is almost 30 years younger than her chronological age, and she shares a wealth of knowledge to empower us to to lower our biological age, too! Links I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeDr. Alka Patel's TEDx Talk: https://youtu.be/JpFLNk3_QikDr. Alka Patel's Website: https://dralkapatel.com/Wellness Your Way episode on Breathwork: https://podcasts.apple.com/us/podcast/e85-4-breathing-exercises-to-help-manage-stress/id1531030448?i=1000564661624Wellness Your Way episode on morning routine: https://podcasts.apple.com/us/podcast/e64-wakeup-go-the-8-minute-morning-routine-that-will/id1531030448?i=1000546874656Oura ring: https://ouraring.com/taf/fbd394bacaContinuous glucose monitor information: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/ The Lifestyle First Podcast on Anchor: https://anchor.fm/dr-alka-patelYou Tube Lifestyle First: https://www.youtube.com/channel/UCaQrM4ryE0a38zqsednEppQDr. Alka Patel's Mailing List - Newsletter: https://dralkapatel.com/mailinglistDr. Alka Patel's Instagram: https://www.instagram.com/dralkapateluk 

Menopause can cause many complications for women personally & professionally. Dr Alka Patel from NHS Practitioner Health & Lifestyle first  and I recorded this for NHS practitioner health. Here we discuss longevity, DNA, nutrition, movement and more. 

In this episode I am joined with Dr. Alka Patel, a GP, therapist and lifestyle coach who shares her experience and knowledge on our lifestyle and habits. She is the founder of "Lifestyle first method" which I highly reccomend checking out. With her very own Acronyms which made this episode an absolute joy to produce. You can follow Alka's work at https://linktr.ee/dralkapatel #lifestyle #podcast #habits

Have you ever wanted to press pause and slow down aging?   When you think of aging, you may immediately think about getting older. As you'll hear in this episode, these are two very different things.   Joining me to speak about this topic is Dr. Alka Patel, a TEDx speaker, GP, Lifestyle Doctor, Longevity Coach, author and podcaster. She is Founder of Lifestyle First®, Creator of The Lifestyle First Formula® and host of The Lifestyle First Podcast.   One of her greatest passions is to empower and equip passionate changemakers to connect to their D.N.A. and Discover, Notice and Activate who they are, what they want and where they are going so that they can outSMART stress and outLIVE life with Stress Modifying Age Reversing Techniques for a life of Longevity, Intention, Value and Energy- it's time to LIVE!    She helps speakers to self-care, leaders to leverage health and wellness in business and high impact experts to live longer, younger. Her own biological age is almost 30 years younger than her chronological age- yours can be too!   Listen in as we talk about: [2:40] The concept of aging and getting older [5:20] The difference in getting older and aging [6:40] Is it possible to slow down aging? [7:20] Dr. Patel's acronym that focuses on the 10 key elements of our lifestyles [8:50] How to measure your biological age [20:00] The impact of what we consume both physically and mentally [22:50] The three F's of food Resources mentioned in this episode: Join Dr. Patel's Newsletter  Take the LQ test – you know your IQ and your EQ, now find out your LQ! 20% discount on Dr. Patel's Warm Up programme with code Podcast20 (Includes biological age test, motivation report and a results reveal consultation).   Notes from Natalie: Sign Up for Natalie's Newsletter  Before You Go on Camera Guide Get 45 Days of Canva Pro   Connect with Dr. Alka Patel   Instagram Twitter LinkedIn Facebook https://dralkapatel.com/    Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

In this Aging GreatFULLy power-hour of enlightYOUment, we talk about one of my favorite topics—YOU, Aging Rebels! Nothing should hold you back from living the full and vibrant life you deserve and dream about—that's why we're excited to welcome Dr. Alka Patel, Founder of Lifestyle First®, Creator of The Lifestyle First Formula® whose mission is to help 1 million people reach their potential to live a 1-million-hour life! Dr. Patel's is a TEDx speaker, GP, Lifestyle Doctor, Longevity Coach, author and host of the Lifestyle First Podcast and her own biological age is almost 30 years younger than her chronological age and she's a believer that yours can be too! One of Dr. Patel's greatest passions is to empower and equip passionate changemakers to connect to their D.N.A. and Discover, Notice and Activate who they are, what they want and where they are going so they can outSMART stress and outLIVE life with Stress Modifying Age Reversing Techniques for a life of Longevity, Intention, Value and Energy – because it's time to LIVE! As shared in the opening, we recognize that aging can come with challenges but the more we embrace our growing older journey through practicing self-care and self-love, and take possession of our healthcare and wellness journey, we become aware and empowered of how much say and sway we actually have in slowing down the aging process. Dr. Alka Patel says that “health is a verb” and talks about forgotten medicines – think “happiness, kindness and gratitude” and she offers specific methods to increase how long and well you live. She calls out what she believes is the number one culprit challenging many in their health and wellness journey and provides tips and solutions to overcome it towards positive change. It's a power-packed hour from beginning to end you won't want to miss that will inspire everyone toward their Aging GreatFULLy centered living and Lifestyle First® goals. To connect with Dr. Alka Patel, learn more about her inspiring work or take advantage of her 20% promo code Warm Up Program shared exclusively for Aging Rebels in this podcast which includes a biological age test, motivation report and results reveal consultation, visit her at www.dralkapatel.com.Thank you, amazing Aging Rebels, for listening to the Aging GreatFULLy show! We are proud to be the Listener's Show and create this show for YOU! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform! We are grateful and love spotlighting listener reviews on air who do! To listen, stream, connect, share, download, subscribe, visit our official host page at www.CTRNetwork.com/holleykelley or https://www.latterlifeplanninginstitute.com/aging-greatfully-radio-show.html or to connect with host Holley Kelley visit www.HolleyKelley.com. Always remember, you rock and you ROLE model!

Dr. Alka Patel is a general practitioner, lifestyle doctor, longevity coach, TEDx speaker, author, and podcaster whose philosophy is rooted in stress modifying and age reversing techniques. She believes in aging with vitality, intention, value, and energy. On today's episode, we discuss her year of self discovery, bringing consciousness to your lifestyle, and top tips for setting your day up for success. Plus, she shares her ten core elements for prioritizing your lifestyle and the importance of practicing daily self care. Dr. Patel is all about catchy acronyms, and one of my favorites is her acronym for DNA. DNA can feel like an abstract concept, but she has a very practical way of approaching it. She thinks of DNA as Discovering, Noticing, and Activating. She stresses the importance of discovering and noticing who you are and what you want in order to activate where you're going so you can outsmart stress and outlive life. She also breaks down her DREAMS to Success formula, which stands for Difference, Ready, Energy, Affirmation, Motivation, and Self Care. When she wakes up in the morning, she asks herself a series of questions to jumpstart her day. What difference do I want to make in the world today? How ready am I for today? What energy do I want to radiate out today? What affirmation am I making for myself today? How motivated do I feel about today? And what part of my self care am I going to focus on today? I know I'm definitely going to start implementing that practice into my morning routine. Listen in to hear how Dr. Patel made the switch from prescribing pills to prescribing lifestyle and what she's doing to feel younger while growing older. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.  Topics Covered:How her father's passing opened her eyes to the repercussions of burnout, especially in the medical field The pivotal moment in her life when she found herself in the hospital with a health crisisHow slowing down can help us tune into the messages our bodies are telling us Recognizing patterns and loops that don't serve us Her advice for embarking on a lifestyle change The power of visualization Her perspective on what it means to feel younger while growing older  Resources Mentioned:Use code Podcast20 to get a 20% discount on Dr. Patel's Warm Up program. The offer includes a biological age test, motivation report, and a results reveal consultationTake the free LQ test!  Connect with Dr. Alka Patel:Dr. Patel's Website Dr. Patel's InstagramThe Lifestyle First PodcastDr. Patel's Tedx Talk Get in Touch: My WebsiteInstagram Special offer: One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost. Credit:Podcast Production by the team at Swell PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Is it enough to conduct medical research only on white men? Why are women more affected by autoimmune diseases? Do menopause and pregnancy trigger different ailments? Is there such a thing as a male and a female hormone? In this episode of The Age of You - a sweet secret to longevity, we discuss male-centric medicine and the effects created by the exclusion of women in medical research. Our guests are DR Alka Patel, a TEDx speaker, GP, lifestyle doctor, longevity coach, author, podcaster, the founder of Lifestyle First, a platform that helps people change their lifestyles for the better and DR Julia Jurić - a Senior Researcher at Genos Glycoscience Laboratory. Watch this episode on YouTube Connect with our guest, DR Alka Patel, via the links below: NewsletterWebsite  Facebook: Alka PatelFacebook: Lifestyle FirstFacebook: GroupInstagramLinkedInTwitterYouTubePodcastTEDx Talk  LQ Test Find out more information about GlycanAge on our websiteEngage with us on social media: InstagramFacebookTikTokTwitterLinkedIn Find out more about our host RinaPlease be advised that this video is for information only and should not be considered as a replacement or equal to medical advice. 

In conversation with Dr Alka Patel, Lifestyle First. The last two years have been tough on everyone and developing healthy habits in both our professional and personal lives has never been so important. We ask Dr Alka Patel what does this mean for our careers and how can it help us to achieve our goals? Visit Dr Patel's website where you can take her free LQ test and list to the Lifestyle First podcast. Thank you to IPFA member CMS for providing Diversity & Inclusion guidance on this episode. Find more tools to help you shape your future: www.ipfa.org/future-leaders/

In September, Alka Patel was named Vice President of Government and External Affairs for Comcast's Keystone Region, which comprises western, central and northeastern Pennsylvania, eastern Ohio, northern West Virginia and the Maryland panhandle. In Patel's role, she leads a team responsible for engaging with the region's local, state and federal government officials as well as other key stakeholders, including non-profit partners with a focus on community investment. She brings more than 20 years of experience working at the intersection of technology, business and law. She most recently served as the first Chief of Responsible AI for the U.S. Department of Defense's Joint Artificial Intelligence Center. Previously, she was the inaugural executive director of the Digital Transformation and Innovation Center at Carnegie Mellon University. Listen to Patel detail Comcast's work and commitment to building digital equity here in the Pittsburgh region and abroad through initiatives, including Internet Essentials, Emergency Broadband Benefit, Lift Zones Comcast RISE and so many more.

Dr Alka Patel is a GP, Lifestyle Medicine Doctor, and Workplace Wellbeing Strategist. After being in the medical profession for over 20 years and striving for a successful career, she hit burn out and soon realised that the healthcare system was heading in the wrong direction.This inspired her to launch her own business called Lifestyle First. A company which specialises in stress management and age reversal, providing tools for overwhelmed and overworked professionals to live a happier, healthier and productive way of life.Rosie Coxshaw interviews Dr Patel so she can share her backstory with us but also to provide practical tips and advice as to how we can start taking control of our own health whilst still managing the demands of the pressurising careers that so many of us face today. Support the show (http://www.modernwoman.co/sign-up)

On today's episode of The Daily Scoop Podcast, the Department of Defense's Joint Artificial Intelligence Center is looking for a new AI Ethics leader following the recent departure of Alka Patel. Jerry McGinn, Executive Director, Center for Government Contracting, George Mason University, discusses the ongoing efforts in the Pentagon and in the defense industrial base to increase supply chain resiliency. Loren DeJonge Schulman, VP for Research and Evaluation, Partnership for Public Service, updates the current state of the confirmation process for the Biden Administration's political appointees. Michelle Rosenberg, Director of Strategic Issues, Government Accountability Office, details the GAO's latest findings on federal agencies' initial office reopening efforts and safety measures in the workplace. Bill Burnham, Chief Technology Officer, US Public Sector, Hewlett Packard Enterprise, joins the podcast to analyze what hybrid cloud transformation should like for organizations today and how government can adopt practices from private industry in this area. This interview is underwritten by Hewlett Packard Enterprise. The Daily Scoop Podcast is available every weekday afternoon. If you want to hear more of the latest from Washington, subscribe to The Daily Scoop Podcast on Apple Podcasts, Google Podcasts, Spotify and Stitcher. And if you like what you hear, please let us know in the comments.

Dr. Alka Patel is a TEDx speaker, GP, Lifestyle Doctor, coach, author, and podcaster who amplifies health as a skill and an asset so that inspired individuals and bold businesses can create compassionate lifestyle changes for a happy, healthy living and connected workplace wellness.

In this episode Mat chats with Alka Patel, a Medical Doctor, and author from the UK who amplifies health as a skill and an asset. In this conversation it became clear that Alka's passion in life is to inspire progressive individuals and bold businesses to create compassionate lifestyle changes for happy, healthy, living, and connected workplace wellness. She is an advocate for Lifestyle Medicine which is an evidence-based medical specialty that Alka likes to call TLC (Therapeutic Lifestyle Change). As the name would suggest, at its core, it's about promoting healthy lifestyle changes so as to reduce or avoid the need for pharmaceutical intervention. This is a ‘must listen' for everyone on the planet. It's that time, throw in the earbuds and listen to Alka as she simplifies the complex and paves the way for meaningful change in our own life. If you like it, we'd love you to share it.

Are you have ever felt tired of your job? feeling like you can’t lee doing it anymore? feeling fatigued? or just burned out? If the answer was yes to any of these questions, this podcast is for you! Join us as we talk to Lifestyle Physician and Speaker Dr. Alka Patel to discuss burnout and […]

#TeamGP Perspectives are peer-to-peer conversations, bringing GPs together to share perspectives on anything and everything general practice. This is the first in a series of special guest episodes focusing on wellbeing, and in particular burnout with Dr Alka Patel. Follow Alka on Instagram @dralkapateluk and find out more about the LIFESTYLE First method on her website. Resources Find more resources, support, and upcoming wellbeing events on the RCGP wellbeing pages. If you need urgent support, please reach out to: BMA 24/7 Helpline – 0330 123 1245 Practitioner Health Programme - text NHSPH to 85258 Contact your local RCGP faculty Samaritans helpline - 116 223 Please note that the views expressed in these conversations are that of RCGP members and may not represent RCGP views or policy.

#TeamGP Perspectives are peer-to-peer conversations, bringing GPs together to share perspectives on anything and everything general practice.  This is the last in a series of special guest episodes focusing on wellbeing, and in particular burnout with Dr Alka Patel. Follow Alka on Instagram @dralkapateluk and find out more about the LIFESTYLE First method on her website. Resources Find more resources, support, and upcoming wellbeing events on the RCGP wellbeing pages. If you need urgent support, please reach out to: BMA 24/7 Helpline – 0330 123 1245 Practitioner Health Programme - text NHSPH to 85258 Contact your local RCGP faculty Samaritans helpline - 116 223 Please note that the views expressed in these conversations are that of RCGP members and may not represent RCGP views or policy.

#TeamGP Perspectives are peer-to-peer conversations, bringing GPs together to share perspectives on anything and everything general practice. This is the first in a series of special guest episodes focusing on wellbeing, and in particular burnout with Dr Alka Patel. #TeamGP Perspectives are peer-to-peer conversations, bringing GPs together to share perspectives on anything and everything general practice. This is the third in a series of special guest episodes focusing on wellbeing, and in particular burnout with Dr Alka Patel. Follow Alka on Instagram @dralkapateluk and find out more about the LIFESTYLE First method on her website. Resources Find more resources, support, and upcoming wellbeing events on the RCGP wellbeing pages. If you need urgent support, please reach out to: BMA 24/7 Helpline – 0330 123 1245 Practitioner Health Programme - text NHSPH to 85258 Contact your local RCGP faculty Samaritans helpline - 116 223 Please note that the views expressed in these conversations are that of RCGP members and may not represent RCGP views or policy.

#TeamGP Perspectives are peer-to-peer conversations, bringing GPs together to share perspectives on anything and everything general practice. Here's the second in our series of special guest episodes focusing on wellbeing, and in particular burnout with Dr Alka Patel. Follow Alka on Instagram @dralkapateluk and find out more about the LIFESTYLE First method on her website. Resources Find more resources, support, and upcoming wellbeing events on the RCGP wellbeing pages. If you need urgent support, please reach out to: BMA 24/7 Helpline – 0330 123 1245 Practitioner Health Programme - text NHSPH to 85258 Contact your local RCGP faculty Samaritans helpline - 116 223 Please note that the views expressed in these conversations are that of RCGP members and may not represent RCGP views or policy.

#Business And #Health Alignment With Dr. Alka PatelFind Dr. Patel at http://dralkapatel.com https://www.youtube.com/channel/UCaQrM4ryE0a38zqsednEppQ https://www.linkedin.com/in/dralkapateluk/ https://twitter.com/dralkapateluk https://www.facebook.com/LifestyleFirstUK https://www.instagram.com/dralkapateluk Need some help? http://ethicalmarketingservice.com Books: http://ethicalmarketingservice.com/book Newsletter: https://ethicalmarketingservice.com/advice Twitter: https://twitter.com/EMS_Worthing Facebook: https://www.facebook.com/ethicalmarketingservice Linkedin: https://www.linkedin.com/company/ethical-marketing-service/ Instagram: https://www.instagram.com/ethicalmarketingservice/ Pinterest: https://www.pinterest.co.uk/emservice/ TikTok: https://www.tiktok.com/@ethicalmarketingservice Pricing: https://ethicalmarketingservice.co.uk Subscribe: http://www.youtube.com/c/EthicalMarketingService Apple Podcasts: https://www.ethicalmarketingservice.co.uk/apple Spotify: https://www.ethicalmarketingservice.co.uk/spotify Stitcher: https://www.ethicalmarketingservice.co.uk/stitcher 

Join us for a webinar to hear from the Head of AI Ethics Policy at the JAIC, Alka Patel, and a presentation from For Humanity's Executive Director, Ryan Carrier. ForHumanity, is a 501(c)(3) tax-exempt public charity formed to examine and analyze the downside risks associated with the ubiquitous advance of AI and Automation. Further, to engage in risk control and mitigation, where possible, to ensure the optimal outcome…ForHumanity. Our organization is currently composed of an interdisciplinary group of highly-dedicated volunteers with over 100 contributors and 23 Fellows. We possess a wide range of expertise in AI – spanning AI ethicists to AI security. Independent Audit of AI Systems (IAAIS) seeks to create an infrastructure of trust for all autonomous systems which directly impact humans. We focus on Ethics, Bias, Privacy, Trust, and Cybersecurity as our lens and filter. Our contributors join with deep knowledge and are experts in some or all of those areas, both theoretically and practically. We are drafting audit rules and standards for autonomous systems in every corner of the economy and forming cohorts that bring our experts together with industry practitioners to ensure that the audits achieve their mission of mitigating risks to humans while being comprehensive, pragmatic, and implementable. We have crafted 3000+ audit rules already and are working closely with the ICO in the UK to meet their request for a GDPR certification scheme. We have recently been confirmed as a Trusted Ecosystem Partner by the JAIC and we look forward to drafting audit rules for the JAIC's TradeWind platform and implementing the DoD's AI Ethics Principles. During this webinar, we expect to introduce the IAAIS to the participants.

In this weeks episode, Alka Patel talks to Kat about her journey in life, a pivotal stop where she had to burst the bubble to become grounded again. After a life-changing trip to India, she returned and became a Lifestyle Doctor, treating her patients from the root cause up. Alka now prescribes you self care and teaches you how to value your wellbeing. --- Send in a voice message: https://anchor.fm/onesizedoesnotfitall/message