Podcasts about Ballantyne

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Best podcasts about Ballantyne

Latest podcast episodes about Ballantyne

The Jamo & Dylan Show
Horses, Hits and Haymakers: Hayden Ballantyne Uncut - #271

The Jamo & Dylan Show

Play Episode Listen Later Apr 14, 2025 57:28 Transcription Available


From fiery clashes on the footy field to throwing punches in the boxing ring — Hayden Ballantyne has never backed down from a challenge. In this raw, unfiltered chat, the former Fremantle star opens up about his time in the AFL, his transition into becoming a horse trainer and why stepping into the ring felt like a natural next challenge. Buckle up for wild stories, sharp insights, and a few surprises along the way.Hayden Ballantyne vs Boomer Harvey TICKETSPathway Boxing InstagramHayden Ballantyne Racing InstagramSend in some topics or things you need advice on to @jamoanddylan on Instagram :) We want you guys to make us a part of your weekly routine! Have a good week ALL OF OUR LINKS BELOW https://jamoanddylan.komi.io/See omnystudio.com/listener for privacy information.

BackChat
Episode 227 - Hayden Ballantyne LIVE, Eagles List Issues & Umpiring

BackChat

Play Episode Listen Later Apr 7, 2025 65:26


Freo get another win, and we chat live with Hayden Ballantyne about it all plus his upcoming boxing match. Plus, we break down everything else happening in the footy world from the weekend. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

South Charlotte Presbyterian Church
Overcome: Knock, Knock, Knockin' on Heaven's Door | Revelation 3:14-22 | Pastor Dean Faulkner

South Charlotte Presbyterian Church

Play Episode Listen Later Apr 6, 2025 35:33


Lead on Purpose with James Laughlin
How Naomi Ballantyne Became NZ's First Billion-Dollar Female Founder

Lead on Purpose with James Laughlin

Play Episode Listen Later Mar 30, 2025 63:02


Get the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterIn this episode of Lead On Purpose, I sit down with Naomi Ballantyne—one of New Zealand's most successful entrepreneurs and the first Kiwi woman to sell a company for over a billion dollars.From humble beginnings in a tiny three-bedroom house with five kids and two parents, to building and leading some of the most innovative life insurance companies in the country, Naomi's story is raw, riveting, and radically inspiring.She shares how emotional resilience, relentless curiosity, and a fierce commitment to doing the right thing helped her defy the odds—not once, but again and again.What You'll Learn in This Episode:Why growing up in scarcity sparked Naomi's entrepreneurial fire.The mindset that turns adversity into advantage—and pain into power.How to lead with humility while building a billion-dollar business.What most boards get wrong—and how to fix it.The surprising truth about strategy (it's not what you think).Why parenting, not school, is still the most powerful teacher.Why You Should Listen: Naomi doesn't fit the mould—and that's exactly why she's been able to break it. She's built multiple companies from the ground up, challenged a male-dominated industry, and led with heart, grit, and an unshakable sense of purpose.Whether you're a founder, a leader, a parent—or someone who's ever wondered if they're “good enough”—this conversation will remind you that you don't have to fit in to make a mark. You just have to show up, stay curious, and never forget who you are.If you want to lead with purpose—and on your own terms—this episode is unmissable.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nzConnect with Naomi on LinkedIn here - https://www.linkedin.com/in/naomi-ballantyne-578b0a248/?originalSubdomain=nzGet the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletter-----Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead OSend me a personal text messageSupport the show

South Charlotte Presbyterian Church
Overcome: When Tolerance Goes Too Far | Revelation 2:18-29 | Pastoral Intern John Griffiths

South Charlotte Presbyterian Church

Play Episode Listen Later Mar 23, 2025 34:39


Work with Purpose: A podcast about the Australian Public Service.
EP#132: ‘Own it': Empowering neuro-affirming workstyles and environments with Joey Ballantyne

Work with Purpose: A podcast about the Australian Public Service.

Play Episode Listen Later Mar 23, 2025 50:53


Trigger warning: themes of mental health/sexual assaultRobin Edmonds from the Department of Infrastructure, Transport, Regional Development, Communication and the Arts and Joey Ballantyne of Grit n Grace Collective talk about neurodiversity, developing a strong sense of self, and supporting people to learn and work in a way that helps them thrive.When Joey Ballantyne, founder of Grit n Grace Collective, speaks about breaking the survive/burnout cycle, and her late autism diagnosis, it comes from the heart. Driven by her own experience, she started her own neuro-affirming professional development program, built to empower atypical women in the workplace.In this special Work with Purpose conversation, Joey and guest host Robin Edmonds, co-chair and co-founder of the Australian Public Sector Neurodiversity Community of Practice and assistant director, Media Reform at the Department of Infrastructure, Transport, Regional Development, Communication and the Arts, shed light on the experiences of neurodivergent women in the workplace, and the specific challenges they face. They also talk about ways to get to know yourself, and how managers can build inclusive team cultures that benefit everyone.Key tips:Develop a strong sense of self and what you need in a work environment to succeedAs a leader, give agency to your staff to show you how the work best. For example, ask people how they want to receive feedbackBe clear about meeting purposes, take notes, and give people time to process.ShownotesGrit n Grace CollectivePublic Sector Neurodiversity Community of Practice | Australian Public Service Commission2024 APS Census | Australian Public Service Commission Hosted on Acast. See acast.com/privacy for more information.

Movers Mindset
Empowering with Nina Ballantyne

Movers Mindset

Play Episode Listen Later Mar 12, 2025 43:02


What makes parkour jam spaces unique, and how do they shape the experience of movement, community, and accessibility? A church, a jam space, and a parkour gym—what do they have in common, and why does it matter? "The empowerment, and the kind of liberation to not care what other people think, does have a limit for some folk, I guess. I love it. I think for me, it's been great and really powerful. I really like not caring anymore about being bad at stuff in particular— that's so freeing." ~ Nina Ballantyne (14:00) The conversation explores the concept of parkour jam spaces, emphasizing how they lack defined boundaries, making them more accessible in theory but sometimes intimidating in practice. The discussion touches on the contrast between structured athletic environments and the open, fluid nature of parkour, where new participants must navigate unspoken social norms rather than physical barriers. The conversation also highlights the paradox of accessibility—while jam spaces remove formal entry requirements, social and cultural factors can still create obstacles, especially for marginalized individuals. The discussion transitions into broader themes of public space, inclusivity, and the intersection of parkour with community projects. A significant portion focuses on an initiative to purchase a historic church in Edinburgh and transform it into a community space. The conversation reflects on how physical spaces carry different meanings based on personal and cultural perspectives. The comparison between parkour jam spaces and community-driven spaces like the church highlights the broader theme of reclaiming and redefining public areas for collective benefit. Takeaways Jam spaces and accessibility — The absence of a physical boundary in a jam space doesn't mean it's truly open to everyone, as social and psychological barriers still exist. The role of unstructured environments — Unlike traditional sports with defined spaces and rules, parkour operates in public spaces, leading to unique challenges in inclusivity and belonging. Marginalized groups in public spaces — Individuals who are already scrutinized in society, whether due to gender, race, or body type, may experience additional barriers when engaging in parkour. The impact of early experiences — Many practitioners come into parkour without formal athletic backgrounds, which shapes their approach to movement and learning. Cultural norms within parkour — Different communities have their own customs, such as specific greetings or approaches to training, which can be both welcoming and exclusionary. Reclaiming public space — Parkour's ability to redefine urban spaces extends beyond movement, influencing broader discussions about who has access to and control over public areas. Indoor vs. outdoor training — While some practitioners prefer the spontaneity of outdoor training, indoor spaces provide a structured environment that can be more accessible to beginners or marginalized groups. The intersection of parkour and community work — The discussion about repurposing a church into a community space parallels parkour's ethos of adapting and reclaiming environments. The perception of churches as public spaces — Depending on cultural background, a church can be seen as either a welcoming community hub or an exclusive, imposing institution. The role of storytelling in community building — Sharing experiences and narratives within parkour fosters a sense of shared culture and belonging. The importance of understanding different motivations — Some practitioners seek challenge, while others prioritize playfulness, relaxation, or self-expression. The limits of parkour's inclusivity — While parkour prides itself on being an open and adaptable discipline, social realities can still make participation difficult for some individuals. Resources Access Parkour — A parkour organization in Scotland that provides training opportunities and works on community-focused projects. Leith St Andrews Trust — The charitable organization working to purchase and repurpose a church in Edinburgh as a community space. Coach Europe — A parkour coaching conference that brings together practitioners to discuss teaching methodologies and movement philosophy. Richard Marshall — A parkour practitioner and speaker who discusses the importance of play in movement training. (Written with help from Chat-GPT.) --- Hello

Mornings with Mark Duffield
Hayden Ballantyne - Former Freo Star (12/03/2025)

Mornings with Mark Duffield

Play Episode Listen Later Mar 12, 2025 13:10


Former Fremantle Star small forward, Hayden Ballantyne, joined Mark Duffield to preview the Dockers' first fixture in Geelong. Learn more about your ad choices. Visit megaphone.fm/adchoices

A Healthy Shift
[228] - Sophie Ballantyne - How did a 24/7 Shift Worker turn it all around?

A Healthy Shift

Play Episode Listen Later Mar 6, 2025 72:26 Transcription Available


Pete, Matt & Kymba Catch Up - Mix 94.5 Perth - Pete Curulli, Kymba Cahill, Matt Dyktynski
PODCAST: Are Hayden Ballantyne & Ben Cousins About To BOX ON?!

Pete, Matt & Kymba Catch Up - Mix 94.5 Perth - Pete Curulli, Kymba Cahill, Matt Dyktynski

Play Episode Listen Later Mar 6, 2025 47:06


00:00: Show Intro01:47: Ben Cousins As An Interviewer05:49: Rogue Traders Interview + ROGUE Questions10:40: Casey Anthony Netflix Doco14:47: Dear Kymba - Is Kissing The Same Sex Cheating? + Calls22:47: Hayden Ballantyne Interview30:12: HBF Run For A Reason34:19: What’s Wrong With Your Car? + Calls41:20: Secret Lives - The Claremont Serial Killer TEASESee omnystudio.com/listener for privacy information.

Jesse & Juelz Catch Up Podcast
Hayden Ballantyne Wants To Fight An Eagle!

Jesse & Juelz Catch Up Podcast

Play Episode Listen Later Feb 27, 2025 15:48


See omnystudio.com/listener for privacy information.

Breakfast with Gareth Parker
Karl suggests the old Eagles players are running scared of Ballantyne

Breakfast with Gareth Parker

Play Episode Listen Later Feb 26, 2025 5:32


See omnystudio.com/listener for privacy information.

Enrichment for the Real World
#106 - Dr. Kelly Ballantyne: Combating Caregiver Burden

Enrichment for the Real World

Play Episode Listen Later Feb 24, 2025 68:35 Transcription Available


We've said it before and we'll say it again- it's hard to care for individuals who need specialized care, and that includes pets with behavior challenges! In this episode, Board Certified Veterinary Behaviorist Dr. Kelly Ballantyne provides tips for combating caregiver burden, discusses the link between pain and behavior, and gives up-to-date information on anti-anxiety medication for adolescent animals. You can find the full episode show notes here.

PRESZN Podcast
Episode 42 - Ray Ballantyne (Caboolture)

PRESZN Podcast

Play Episode Listen Later Feb 23, 2025 97:25


In this episode we chat to Ray about the upcoming 2025 season.

The Hockey Think Tank Podcast
How to Find the Best Version of Yourself Through Discipline With Guest Craig Ballantyne, Business & Life Coach - EP 352

The Hockey Think Tank Podcast

Play Episode Listen Later Feb 17, 2025 62:46


This week Topher and Jeff talk with Craig Ballantyne, author of the upcoming book The Dark Side of Discipline. Ballantyne turned from coach to entrepreneur and has helped thousands of people find the best version of themselves. In this episode we talk about: — Ballantyne's new book The Dark Side of Discipline — Trying to avoid chasing things that are good for others, but may not be good for you — Creating a specific definition for your success and what you want to achieve — Reframing the way you think and talk about yourself AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! If you'd like to join our Hockey Think Tank Community, head over to Community.TheHockeyThinkTank.com and check it out! Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank

The Power of Design
A Journey of Design & Construction with Dori Graham. #97

The Power of Design

Play Episode Listen Later Feb 17, 2025 61:54


In this episode of The Power of Design Podcast, Dori Graham shares her inspiring journey from interior design to leading impactful construction projects. Discover her insights on adaptability, collaboration, and creating meaningful spaces. Don't miss this engaging conversation that's sure to spark your creativity! Dori Graham Linkedin Spotify Apple Podcast Amazon Music YouTube Podcast Page Podcast Instagram Jack Ossa Instagram Ossa Studio Instagram

The Weekly Juice | Real Estate, Personal Finance, Investing
Credit & Lending Secrets That Build Real Estate Millionaires | Matthew Ballantyne E256

The Weekly Juice | Real Estate, Personal Finance, Investing

Play Episode Listen Later Feb 8, 2025 45:17


Most people blow their settlement money—Matthew Ballantyne turned his $45K insurance payout into his first real estate investment, setting the foundation for financial freedom. In this episode, he breaks down how credit, loan strategies, and financial education are the real keys to building wealth in real estate.Matthew shares expert insights on DSCR loans, consolidating properties, and separating personal and business credit to maximize cash flow. He also reveals the most overlooked financial tools that investors should be using right now to reduce costs and scale faster.If you want to leverage credit, master loan products, and build a real estate portfolio the smart way, this episode is a must-listen. RESOURCESDo you need financing for your next home or investment property purchase? Click HERE to schedule a pressure free consultation call with our personal mortgage lender Travis David of CMG Home Loans. He will help assess your current situation and will work with you to map out a plan for the future! ** Looking to buy real estate WITHOUT bank loans, credit, or significant cash? Click HERE to schedule a call with creative finance coaches Jenn and Joe DelleFave. **If you enjoy the show, please leave us a review on Apple Podcasts or Spotify! It takes less than a minute and makes a huge difference in helping us land high profile guests to best serve our audience. Previous Guests Include:Brandon Turner, Tarek El-Moussa, David Greene, Tony J. Robinson, Mike Ayala, Jamie Gruber, Robert Croak, Mark Simpson, Chad “Coach” Carson, Heather Blankenship, Tim Bratz, J. Scott, Matt Faircloth, Michael Elefante, Devon Kennard, Paula Pant, Jake Harris, and Avery CarlSocial Channels:Instagram: instagram.com/wealthjuiceofficialYouTube: youtube.com/@wealthjuiceofficial**Disclaimer: The information provided on this podcast is for educational and informational purposes only. It should not be considered as financial advice or a recommendation to buy or sell any financial instrument or engage in any financial activity. The content presented here is based on the speaker's personal opinions and research, which may not always be accurate or up to date. Financial markets and investments carry inherent risks. Individuals should conduct their own research and seek certified professional advice before making any financial decisions. The links in the episode descriptions may include referral or affiliate commissions, and we may receive compensation from partner websites.

Lift-Off With Energizing Results

Episode Summary Amy Ballantyne is a multiple TEDx Speaker, Executive Life Coach, Workplace Wellness & Emotional Intelligence Trainer, Master Practitioner of NLP, and host of the podcast Power To The People Pleasers. Who's your ideal client and what's the biggest challenge they face? What are the common mistakes people make when trying to solve that problem? What is one valuable free action that our audience can implement that will help with that issue? What is one valuable free resource that you can direct people to that will help with that issue? What's the one question I should have asked you that would be of great value to our audience? When was the last time you experienced Goosebumps with your family and why? FREE PDF!!!! 5 Top Tips for Prioritizing Yourself in 2025 TEDxOshawa TEDxAurora Get in touch with Amy: Website, LinkedIn, Instagram, Facebook, X, TikTok, YouTube, Podcast, Pinterest, Learn more about how Uwe helps in-demand professionals and their VIPs to enjoy Unshakeable Two-getherness in their relationship (plus more free time and zero guilt). Or when you feel you'd be interested in working together you can Book A Chat With Uwe

PsychSessions: Conversations about Teaching N' Stuff
E217: Coco Ballantyne: Narrating science--A unique approach to psychology education

PsychSessions: Conversations about Teaching N' Stuff

Play Episode Listen Later Jan 28, 2025 59:07


In this episode Garth interviews Coco Ballantyne from New York, NY. A journalist and science writer, Coco shares her journey from teaching high school to coauthoring a highly regarded psychology textbook. She discusses her initial uncertainty about her career path, the importance of teaching reporting skills in journalism school, and how she became involved with the textbook project. Coco highlights the collaborative efforts of her and her coauthors to make psychological concepts engaging and relevant to students through storytelling. The episode also touches on her thoughts on the importance of clear communication, especially in today's polarized world, and her views on the current state of journalism.  [Note. Portions of the show notes were generated by Descript AI.]

Sandy K Nutrition - Health & Lifestyle Queen
The Art of Balanced Eating: Understanding Nutrition Beyond Diet Culture with Dr. Sarah Ballantyne - Episode 255

Sandy K Nutrition - Health & Lifestyle Queen

Play Episode Listen Later Jan 27, 2025 77:40


Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Grab Dr. Sarah's new book Nutrivore & check out all of her incredible resources here on her website:https://nutrivore.com/Join my Substack here:https://sandykruse.substack.com/Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author ofNutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidence-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based on science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment.What if the secret to a healthier, happier life lies within the balance of evidence-based nutrition and personal intuition? Dr. Sarah Ballantyne joins me as we discuss her transformative journey from chronic health struggles to developing the Nutrivore eating framework. Dr. Ballantyne's insights challenge the restrictive dieting habits many fall victim to, replacing them with a colorful palette of nutrient-packed foods and a compassionate understanding of individual health needs. We discuss a fresh perspective on food fears and myths, especially those surrounding foods like kale and the often misunderstood oxalates. By dissecting diet culture and its psychological impact, we aim to empower you with critical thinking tools to evaluate health claims more effectively. You'll hear eye-opening anecdotes, including my own family's experiences with oversimplified nutrition lessons in high school, which often mislead rather than enlighten. Our conversation doesn't stop at dietary insights. We venture into the broader realm of healthy living, touching on the importance of sustainable dietary habits, the joy of savoring food, and the holistic principles behind weight-inclusive nutrition approaches. Whether it's the physiological benefits of a balanced weight or the secrets to healthy aging found in the world's Blue Zones, this episode provides science-backed wisdom and personal revelations. Support the showSubscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Beyond the Abstract
Plaque Hacks: When it Comes to Statins, Consistency is Key

Beyond the Abstract

Play Episode Listen Later Jan 27, 2025 16:29


Cardiovascular disease is the leading cause of global mortality. Among the many risk factors for cardiovascular disease, it's long been known that high cholesterol increases the risk for heart attacks and stroke. In today's episode of Beyond the Abstract, Derek and Dan discuss two new papers that challenge commonly held beliefs about the way in which cholesterol increases the risk for cardiovascular disease. They finish by talking about a new type of genetic medicine to lower cholesterol and reduce the risk for cardiovascular disease.Papers discussedAlternating high-fat diet enhances atherosclerosis by neutrophil reprogramming, Lavillegrand et al 2024 Naturehttps://www.nature.com/articles/s41586-024-07693-6Early intermittent hyperlipidaemia alters tissue macrophages to fuel atherosclerosis, Takaoka et al 2024 Naturehttps://www.nature.com/articles/s41586-024-07993-xZodasiran, an RNAi Therapeutic Targeting ANGPTL3, for Mixed Hyperlipidemia, Rosenson et al 2024 NEJMhttp://nejm.org/doi/full/10.1056/NEJMoa2404147Plozasiran, an RNA Interference Agent Targeting APOC3, for Mixed Hyperlipidemia, Ballantyne et al 2024 NEJMhttps://www.nejm.org/doi/full/10.1056/NEJMoa2404143

Media Voices Podcast
Which?'s Hannah Ballantyne on the importance of social media for building trust and relevance

Media Voices Podcast

Play Episode Listen Later Jan 27, 2025 33:47


In this week's episode of The Publisher Podcast, we speak to Hannah Ballantyne, Senior Social Media Manager at Which?, a not-for-profit consumer-focused publication. Hannah contributed to a fascinating article in InPublishing late last year about steering the brand's debut on TikTok; a strategy which has won the team awards. With the ongoing saga between platforms, publishers and politicians showing no signs of cooling, we had a timely conversation about which platforms they prioritise at Which?, how they assess the value of social media to the publication, and meeting the publication's goals of sharing impartial expert advice to empower consumers. Hannah also explains why dishwasher and pothole content is taking off, even with younger audiences. This season of The Publisher Podcast & Newsletter is sponsored by Memberful, a best-in-class membership solution for independent publishers and journalists who want to diversify their revenue stream and connect with their audience.  Memberful is a powerful membership solution with a difference: you always retain full control over your brand, your content, your audience, and your business. Your content always belongs to you, not a platform. Take control of your publishing business this new year with Memberful. Visit memberful.com/publisherpod and get started with a free trial.

The MAFFEO DRINKS Podcast
089 | Bridging Tequila & Scotch Occasions | Michael Ballantyne | Storywood Tequila

The MAFFEO DRINKS Podcast

Play Episode Listen Later Jan 27, 2025 36:15


In this episode, host Chris Maffeo speaks to Michael Ballantyne, founder of Storywood, who joins the Maffeo Drinks Podcast to reveal how he created the first single malt whisky barrel–aged tequila—a bold step intended to convert whisky aficionados into agave enthusiasts. By deliberately pivoting from tequila-focused venues to whisky bars and events like the Glasgow Whisky Show, he discovered a more receptive audience who understood the language of oak, toast, and char. While stoking consumer curiosity with a cask-forward narrative, Michael stresses the importance of selective distribution, building momentum in key markets before spreading too thin. He explains how a multi-SKU strategy caters to varied palates—from lighter, cocktail-friendly expressions to richer, extended-aged variants—yet unifies under the “tequila meets scotch” identity. Throughout his journey, Michael has worked bottom-up—sampling events, personal brand ambassador work, and direct outreach—to forge loyal trade and consumer relationships. Timestamps: 00:00 Introduction and Podcast Overview 00:29 Guest Introduction and Product Overview 00:50 The Story Behind Storywood Tequila 03:47 Challenges and Strategies in the Tequila Market 07:37 Innovative Marketing and Consumer Engagement 18:17 Global Market Expansion and Distribution 22:28 Personal Reflections and Advice for Entrepreneurs 28:46 Conclusion and Final Thoughts

Builder Stories
Always Have a Solution Ready | Jeff and Chantal Ballantyne with Ballantyne Builds

Builder Stories

Play Episode Listen Later Jan 15, 2025 60:22 Transcription Available


Meet Jeff and Chantal Ballantyne owners of Ballantyne Builds, located in Toronto, Canada. They share their inspiring journey of turning their passion for building into a thriving family business. From Jeff's hands-on beginnings in construction and Chantal's leap from corporate life to managing finances, to overcoming early challenges and learning from their first tough client, their story is one of perseverance, growth, and transformation. Hear how they navigated financial struggles, embraced mentorship, and implemented systems like JobTread to streamline their operations, ultimately doubling their revenue and redefining success.     Here are some of the key takeaways form our discussion with Jeff and Chantal: Accelerating growth through mentorship Focusing on the client experience Driving efficiency with systems and tools   Learn more about Ballantyne Builds here: https://ballantynebuilds.com/   Own a construction company and want to share your story? Apply to be on an upcoming episode of Builder Stories at https://www.builderstories.com

The Dr. Gabrielle Lyon Show
Heart Health Simplified: Expert Tips That Work | Christie Ballantyne M.D

The Dr. Gabrielle Lyon Show

Play Episode Listen Later Dec 3, 2024 108:07


Join Dr. Gabrielle Lyon and Dr Christie Ballantyne, one of the world's leading cardiologists, for an insightful conversation on the science behind cardiovascular health, metabolic wellness, and disease prevention. In this episode, Dr. Ballantyne shares groundbreaking research, the role of genetics, and practical steps you can take to optimize heart health. Whether it's through diet, exercise, or understanding your unique health profile, this discussion is packed with actionable strategies to help you live a longer, healthier life.

Proven Health Alternatives
Unlocking Nutrition: The Nutrivore Approach to a Balanced Diet

Proven Health Alternatives

Play Episode Listen Later Nov 30, 2024 56:05


What if the key to better health isn't about following a trendy diet, but about truly nourishing your body? In this episode, I sit down with Dr. Sarah Ballantyne to explore her groundbreaking Nutrivore philosophy—a science-backed approach to eating focused on nutrient-dense whole foods. We dive into the importance of meeting your body's nutritional needs to optimize health and prevent chronic disease, while tackling common nutrient deficiencies and their real-world impacts. Together, we unpack diverse dietary frameworks—from vegan to carnivore—and share practical ways to incorporate nutrient-rich foods into your life. Dr. Ballantyne also gives us an exclusive look at her new book, Nutrivore, which is packed with tools and strategies for personalizing your nutrition, cutting through dieting culture, and focusing on what really matters: nourishment over judgment. Join me for this insightful conversation and get ready to rethink your relationship with food—and your health Key Takeaways: Nutrivore Philosophy: Emphasizes nutrient density over calorie counting, advocating for a diet rich in diverse, whole foods to meet essential nutritional needs. Diet Flexibility: The Nutrivore approach can integrate with various dietary preferences, whether carnivore or vegan, ensuring nutritional adequacy. Health Impact of Nutrients: Key nutrients are crucial for both immediate health benefits and long-term chronic disease prevention. Psychology of Dieting: The risks associated with restrictive diets highlight the importance of a balanced approach focusing on inclusion rather than exclusion of certain foods. Practical Tools for Diet Improvement: Dr. Ballantyne provides strategies and resources, including the Nutrivore score, to help people make informed dietary choices. More of  Dr. Sarah Ballantyne: Dr. Sarah Ballantyne, PhD, is the founder of Nutrivore.com and the New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. A leading science communicator and health educator, Dr. Sarah empowers individuals to make informed diet and lifestyle choices through evidence-based resources rooted in the latest research. Since launching her first website in 2011, Dr. Sarah has delved deeply into topics like immune health, metabolic health, gut microbiome health, nutritional sciences, and the science-backed principles of health at any size. She is also a vocal advocate against the harm caused by healthism, diet culture, and predatory marketing. Through Nutrivore, Dr. Sarah offers a fresh, inclusive approach to dietary guidance—centered on nutrient density and sufficiency, with a focus on nourishment, not judgment. Her work inspires a balanced perspective on health, free from dogma and misinformation. Website Instagram Facebook Connect with me!: Website Instagram Facebook YouTube

ReachMD CME
FCS and SHTG: Are We Meeting the Need?

ReachMD CME

Play Episode Listen Later Nov 22, 2024


CME credits: 0.25 Valid until: 22-11-2025 Claim your CME credit at https://reachmd.com/programs/cme/fcs-and-shtg-are-we-meeting-need/20306/ Patients with familial chylomicronemia (FCS) and severe hypertriglyceridemia (SHTG) suffer from multiple complications, the most severe being acute pancreatitis. Current therapeutic agents, which include fibrates, omega-3 fatty acids, statins, and niacin, are generally ineffective. There are new developments with investigational siRNA therapeutics that silence APOC3, a key regulator of triglycerides and triglyceride-rich lipoproteins. Recent presentations have highlighted outcomes of trials evaluating APOC3 siRNA therapeutics in patients with FCS or SHTG. Drs. Ray, Goldberg, and Ballantyne discuss the findings of these trials, including the PALISADE trial and SHASTA-2 trial with plosaziran, and the potential implications for patients with FCS and SHTG. =

Parenting Musically
Episode 37: Katherine“Kiki” Kilburn & Julie Ballantyne

Parenting Musically

Play Episode Listen Later Nov 20, 2024 30:35


Joining Lisa this week is Katherine “Kiki” Kilburn, conductor and Assistant Professor of Music and Assistant Director of Orchestras at Michigan State University School of Music. Kiki discusses her early life exposure to the professional and academic world of music, how she provides her children with that kind of musical exposure at home, and how other parents can do the same. Lisa also welcomes Julie Ballantyne, Associate Professor in Music Education in the School of Music at the University of Queensland, Australia. Julie gives her thoughts on Kiki's experiences and how they relate to her studies of identity in a person's career, and especially how it relates to teacher identity development. Katherine's conducting website Julie's recent research paper, “Spiralling Engagement Experiences of Creativity (SEEC): A process of research-led arts creation for facilitating experiences of flourishing in participants' lives” in Psychology of Music Lisa's new book, A Family Guide to Parenting Musically 

MedEdTalks - Cardiology
Lipid Legends With Your Host Dr. Ronald Codario, Featuring Dr. Christie Ballantyne: CETP Inhibition

MedEdTalks - Cardiology

Play Episode Listen Later Nov 15, 2024 27:27


In this podcast, expert clinicians will discuss the latest evidence regarding the role of cholesteryl ester transfer protein (CETP) inhibitors in the management of patients with dyslipidemia. https://healio.com/cme/mededtalks/cardiology/20241104/2-lipid-legends-with-your-host-dr-ronald-codario

Dr. Ruscio Radio: Health, Nutrition and Functional Medicine
940 - Top Nutrient Dense Foods You Should Be Eating w Dr. Sarah Ballantyne

Dr. Ruscio Radio: Health, Nutrition and Functional Medicine

Play Episode Listen Later Nov 11, 2024 78:56


We often work with people who may need to restrict their diet at some point during their treatment. However, this should not last forever. In fact, too much restriction can reduce the amount of key nutrients one can get from diet! In this insightful episode, I sat down with Dr. Sarah Ballantyne who has done extensive research on nutrient density! She shares resources for determining nutritious foods and how to avoid nutrient deficiencies.  Read Dr. Ballantyne's book, Nutrivore:  https://nutrivore.com/go/book/ Learn more about Nutrivore with these free nutrient density resources! https://nutrivore.com/learn/

Diabetes Core Update
Special Episode- Residual Risk - A Focus on Triglycerides – November 2024

Diabetes Core Update

Play Episode Listen Later Nov 11, 2024 24:51


In this special episode on Residual Risk: A Focus on Triglycerides, our host, Dr. Neil Skolnik will discuss Residual Risk, Triglycerides and how to reduce residual risk with Dr. Christie Ballantyne, Director of the Center for Cardiometabolic Disease Prevention, Baylor College of Medicine.  Based on popular demand this episode, originally aired in August 2023, is being republished for our audience. This special episode is supported by an independent educational grant from Amarin. Presented by: Neil Skolnik, M.D., Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Associate Director, Family Medicine Residency Program, Abington Jefferson Health Dr. Christie Ballantyne.  Dr. Ballantyne is a Professor of Medicine-Cardiology, and Director of the Center for Cardiometabolic Disease Prevention, Baylor College of Medicine. Selected references in the Podcast: Niacin: AIM-HIGH - N Engl J Med 2011; 365:2255-2267 Omega-3 Fatty Acids: STRENGTH trial - JAMA. 2020;324(22):2268-2280 Pemafibrate: PROMINENT - N Engl J Med 2022; 387:1923-1934 Icosapent Ethyl: JELIS - Lancet. 2007;369(9567):1090-1098 Icosapent Ethyl: REDUCE-IT - N Engl J Med 2019; 380:11-22 ADA Standards of Care: Diabetes Care 2023;46(Supplement_1):S158–S190 2023 AHA/ACC/ACCP/ASPC/NLA/PCNA Guideline for the Management of Patients With Chronic Coronary Disease: Circulation. 2023;148. doi: 10.1161/CIR.0000000000001168  

Great Audiobooks
Fast in the Ice, by R. M. Ballantyne. Part II.

Great Audiobooks

Play Episode Listen Later Nov 7, 2024 88:10


At the age of 16 Ballantyne went to Canada and was six years in the service of the Hudson's Bay Company. His rule in writing, being in every case, was to write as far as possible from personal knowledge of the scenes he described.In this book he details the lives of the crew as they must overwinter in the frozen north including their meetings with Eskimos and bears and their struggles with disease. This is a realistic account of what life was like for the explorers of the Arctic. (Adapted from Wikipedia.)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Great Audiobooks
Fast in the Ice, by R. M. Ballantyne. Part I.

Great Audiobooks

Play Episode Listen Later Nov 7, 2024 84:45


At the age of 16 Ballantyne went to Canada and was six years in the service of the Hudson's Bay Company. His rule in writing, being in every case, was to write as far as possible from personal knowledge of the scenes he described.In this book he details the lives of the crew as they must overwinter in the frozen north including their meetings with Eskimos and bears and their struggles with disease. This is a realistic account of what life was like for the explorers of the Arctic. (Adapted from Wikipedia.)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Pet Behaviour Chat
053 Separation Anxiety – To crate or not to crate, that is the question

The Pet Behaviour Chat

Play Episode Listen Later Oct 21, 2024 26:01


Episode 53 – Separation Anxiety – To crate or not to crate, that is the question   Welcome to the first episode in this second year of The Pet Behaviour Chat Podcast!   This episode was inspired by a Facebook post I saw in one of our local dog groups where an alarming number of people advised the poster, who has a dog showing Separation Related Behaviours to “just get a crate for the dog and put it in the crate when you are away from the home”. This approach has so many potential pitfalls and could actually do more harm than good when it comes to the welfare of the dog in question.   Have a listen to this episode where I chat through my thoughts on this issue and highlight the potential problems that could arise from recommendations such as this one. Don't get me wrong, a crate or a safe space *may* be an option for some dogs, but it is not ok to just make blanket statements or recommendations such as this when the details of the case are not fully known.   Listen as I chat through: 1.      The importance of obtaining an accurate diagnosis 2.      The importance of the dog feeling comfortable in a crate 3.      The underlying mental and emotional health implications and motivations 4.      Why blanket statements such as this can actually make things worse 5.      How we, as Veterinary Behaviourists, always consider the long-term health and longevity of a good quality life for the pets in our care   Here are some of the resources I mention in the episode: 1.      King, J. N., Simpson, B. S., Overall, K. L., Appleby, D., Pageat, P., Ross, C., Chaurand, J. P., Heath, S., Beata, C., Weiss, A. B., Muller, G., Paris, T., Bataille, B. G., Parker, J., Petit, S., Wren, J., & Clocsa, T. (2000). Treatment of separation anxiety in dogs with clomipramine : results from a prospective , parallel-group , multicenter clinical trial.   2.      Ballantyne, K. C. (2018). Separation, Confinement, or Noises: What Is Scaring That Dog? Veterinary Clinics of North America - Small Animal Practice, 48(3), 367–386. https://doi.org/10.1016/j.cvsm.2017.12.005   3.      Karagiannis et al. BMC Veterinary Research (2015) 11:80, Dogs with separation-related problems show a “less pessimistic” cognitive bias during treatment with fluoxetine (Reconcile™) and a behaviour modification plan DOI 10.1186/s12917-015-0373-1   We really hope you enjoy this episode; it is packed with so much information!   If you liked this episode of the show, The Pet Behaviour Chat, please LEAVE A 5-STAR REVIEW, like, share, and subscribe!   Facebook Group: Join The Pet Behaviour Community on Facebook   You can CONNECT with me: Website: Visit my website Trinity Veterinary Behaviour Instagram: Follow Trinity Veterinary Behaviour on Instagram Trinity Veterinary Behaviour Facebook: Join us on Trinity Veterinary Behaviour's Facebook page Trinity Veterinary Behaviour YouTube: Subscribe to Trinity Veterinary Behaviour on YouTube LinkedIn Profile: Connect with me on LinkedIn   Thank you for tuning in!

Straight Up Dog Talk Podcast
Episode 44: Unlocking Your Dog's Behavior with Vet Behaviorist Dr. Kelly Ballantyne

Straight Up Dog Talk Podcast

Play Episode Listen Later Oct 16, 2024 59:53


Partnership Alert! This episode is powered by PetMatRx! Follow PetMatRx on Instagram: https://www.instagram.com/petmatrx/ Purchase your PetMatRx Products: https://petmatrx.com/?ref=straightupdogtalk Use Straight Up Dog Talk's Code to save 20% off your PetMatRx purchase: SUDT20 Join Em on Straight Up Dog Talk as she sits down with Dr. Kelly Ballantyne, a renowned Vet Behaviorist, to explore the fascinating world of veterinary behavior! Discover what a Vet Behaviorist is and why they're essential for your dog's well-being. Learn about reactivity and separation anxiety in dogs and get practical advice for understanding your dog's behavior. This is just the beginning! Dr. Kelly will return for part 2, so get your questions ready! Tune in for a wealth of knowledge and insights to help you better understand your furry companion. Learn more about Dog Body Language: https://www.insightfulanimals.com/   #straightupdogtalk #vetbehaviorist #dogbehavior #reactivity #separationanxiety

Vitality Made Simple
Clean Nutrition: Nutrivore Lifestyle

Vitality Made Simple

Play Episode Listen Later Aug 13, 2024 61:07


Bring joy back to meal time! Sarah Ballantyne, PhD, shares the radical new science for getting the nutrients that your body needs from the food that you eat. It's that simple! Refreshing, compelling, and guilt free, Dr. Ballantyne's science-backed message focuses on the power of fully enjoying a wide variety of nutrient-dense foods to fuel vitality.  Earning a PhD in Medical Biophysics at age 26, this spunky scientist has the gift of storytelling and simplifying difficult information. You will love this episode!Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

TNT Radio
Tom Ballantyne on Mind Medicine with Charles Kovess - 11 August 2024

TNT Radio

Play Episode Listen Later Aug 11, 2024 53:39


GUEST OVERVIEW: Tom Ballantyne is an author of nineteen books and an architect by training and profession. In 2016, he released "Trump vs. The Political/Media Establishment", followed by "The Contract to Make America Great Again". Originally known as The Trump Author, Tom is now known as The Truth Author, with his 2023 “Truth vs. Deception Series” with Dr Robert Young.

The Charlotte Ledger Podcast
Reimagining Ballantyne, with John Barton of Northwood Office

The Charlotte Ledger Podcast

Play Episode Listen Later Aug 2, 2024 27:27


Since 2018, developer Northwood Office has been working on an ambitious plan to remake the center of Ballantyne with its Ballantyne Reimagined project. Now, the effort on the 535-acre Ballantyne Corporate Park is bearing fruit, with restaurants and retailers opening on the former golf course of The Ballantyne hotel.Leading the effort has been John Barton, president of Northwood Office. In this episode of The Charlotte Ledger Podcast, Barton shares insights into the project, how and why it came together and what comes next. Also: Is Charlotte is becoming the next Atlanta?BONUS EPISODE: If you want additional insights, check out The Ledger's bonus subscriber-only podcast with John Barton, in which he discusses the state of the commercial real estate industry and how Northwood is responding to recent challenges in the office sector.This podcast was produced by Lindsey Banks.For more information about The Charlotte Ledger, or to sign up for our newsletters, visit TheCharlotteLedger.com. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit charlotteledger.substack.com/subscribe

95bFM
bMovies w/ Cam Ballantyne: August 2, 2024

95bFM

Play Episode Listen Later Aug 1, 2024


Cam Ballantyne joins Jonny on the phone to chat about the music on We Were Dangerous. Thanks to Mezze Bar!

TNT Radio
Stuart Ballantyne & Elizabeth Hart on The Dean Mackin Show - 26 July 2024

TNT Radio

Play Episode Listen Later Jul 26, 2024 55:53


SGT Report's The Propaganda Antidote
LUCIFERS MINIONS [BUY & SELL CHILDREN FOR SEX] -- TM BALLANTYNE, JR.

SGT Report's The Propaganda Antidote

Play Episode Listen Later Jul 14, 2024 62:02


Protect Your Retirement W/ a Gold and/or Silver IRA: https://www.sgtreportgold.com/ or CALL( 877) 646-5347 - Noble Gold is Who I Trust   Did you the DemonRats in California are actively trying to block a new Bill (SB 1414) that would make it a felony to SELL CHILDREN FOR SEX. By the way, how is that not a felony already? These are Luucifer's minions. Author TM Ballantyne, Jr. joins me to discuss.   BUY THE BOOKS, SUPPORT THE AUTHOR! https://www.amazon.com/Books-T-M-Ballantyne-Jr/s?rh=n%3A283155%2Cp_27%3AT.+M.+Ballantyne+Jr. https://old.bitchute.com/video/l2Sz2YD6Fl48/

Beyond the Image Podcast
BTI # 596: Photographing SI Swimwear's In Her Words with Taylor Ballantyne

Beyond the Image Podcast

Play Episode Listen Later Jul 10, 2024 74:43


Photographing SI Swimwear's In Her Words with Taylor Ballantyne Hosted by: James Patrick We have a brand new approach for an episode today. I get to speak to a creative and we are going to unpack their catalog, work, and experiences and get a behind the scenes look at what it takes to bring some of these projects to fruition.    My guest today who I'm chatting with it Taylor Ballantyne, a photographer and director.  “It's our responsibility to learn how people are digesting information, first and foremost.” IN THIS EPISODE   How Taylor got her start into photography, started working with fashion brands, and then became a director. The power of taking the time to learn and work on different projects in different industries during your career.  How work ethic has changed over time and why.  The lack of communication this generation is facing.   Why it's so important to continue to evolve. Behind the scenes stories from some of Taylor's projects.  Working with models who aren't comfortable.  Are personal and business really separate? What Taylor is most excited for next in her career.  Connect with Taylor Website: www.taylorballantyne.com Instagram: @taylorbphoto @taylorbfilm   Connect with James Website: jamespatrick.com Instagram: @jpatrickphoto   Share this podcast with a friend and remember to leave a 5-star review!  For more, visit jamespatrick.com

TNT Radio
Stuart Ballantyne & Bill Federer on The Dean Mackin Show - 04 July 2024

TNT Radio

Play Episode Listen Later Jul 4, 2024 55:15


SGT Report's The Propaganda Antidote
SAVING HUMANITY FROM THE DEMONS -- DR. ROBERT YOUNG & TM BALLANTYNE

SGT Report's The Propaganda Antidote

Play Episode Listen Later Jun 13, 2024 82:49


Protect Your Retirement W/ a Gold and/or Silver IRA: https://www.sgtreportgold.com/ or CALL( 877) 646-5347 - Noble Gold is Who I Trust   Dr. Robert Young and Tom Ballantyne the co-author of his TRUTH VS. DECEPTION book series is here to expose the systemic global plan to gut humanity via mRNA bioweapons masquerading as "vaccines". The Covid-19 bioweapon was just the tip of the iceberg if humanity complies with what's coming. The good news is, we can OPT OUT and we can cleanse our bodies of the toxic nano-tech and poisons that are already in all of us. This is how to do so...   GET MasterPeace to GET THE GRAPHENE & nanotech OUT of your body!! https://masterpeacebyhcs.com/?ref=4094   Dr. Robert Young's site: https://www.drrobertyoung.com/   TRUTH VS. DECEPTION (4-Part Series): https://tinyurl.com/bdzz5n26 https://www.bitchute.com/video/Lc80XuGOPbSQ/

The High Note with Tauren Wells
Ep 33: Stepping Out of Your Comfort Zone and Into Faith with Tauren Wells and Davide Mutendji

The High Note with Tauren Wells

Play Episode Listen Later Jun 10, 2024 44:45


Ever wondered how stepping out of your comfort zone can lead to embracing your true calling? In this episode of The High Note, Tauren is sitting down with Creative and Worship Pastor for NextGen at Elevation Church, Davide Mutendji. This is a powerful conversation about the power of stepping out of your comfort zone, and stepping into the call of God on your life. You'll be challenged to evaluate the discomfort that comes with calling - and learn how you can faithfully move forward. 1:21 – Where was David born, what city in South Arica did he live in, and how did he get over to the US?3:26 – Safari life near Johannesburg6:04 – What were the circumstances that led David to the US?9:56 – The discomfort that comes with calling15:51 – How David got from a place of apprenticeship to leadership/pastor at Elevation Church23:19 – David's transition from Elevation's campus in Roanoke, Virgina to the Matthews and Ballantyne campuses in North Carolina27:17 – Heart posture in the different seasons we face31:57 – David's journey in going from the worship leading space to the preaching space35:12 – The importance of staying committed to developing who you are38:50 – Where David's excellent spirit in encouraging others comes from Follow Tauren Wells on Instagram @TaurenWells Follow Davide Mutendji on Instagram @Iam_davide Be sure to subscribe now on AccessMore or wherever you listen to podcasts so you don't miss an episode!

The Healthy Skin Show
341: How To Pick Nutrient Dense Foods For Best Skin Nutrition w/ Dr. Sarah Ballantyne

The Healthy Skin Show

Play Episode Listen Later May 16, 2024 40:53


If you're serious about figuring out what type of diet is best for you – your answer is nutrient dense foods. Let me explain…Food fear is rampant right now, with social media demonizing different common foods/ingredients as well as promoting “healthy” diets that lack necessary nutrient dense foods.Nutrients are the raw materials that the human body needs to survive and thrive. If you are not consuming nutrient dense foods, you may have nutrient insufficiencies, which puts a strain on various systems in the body.So when you believe in this idea that some foods are “good” and others are “bad”, it can create a restrictive way of eating, which can then lead to insufficiencies or deficiencies later on. All this can become incredibly confusing, especially when you're being inundated daily with influencer messages telling you to follow this diet or that.You may get to a point where you are afraid to eat!That's why today's conversation is SO important. I'm joined by Dr. Sarah Ballantyne to discuss how to approach optimal nutrition without dangerous elimination diets or dogma around eating.Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidence-based scientific research.The Nutrivore approach is positive and inclusive dietary guidance, based on science and devoid of dogma, using nutrient dense foods as a foundational principle encompassed by the simple phrase: Nourishment, not judgment.Her new book, also called Nutrivore, is now available everywhere you can purchase books. We'll talk about some of the eye-opening points I discovered in the book, and why I found it such a valuable read to help you pick nutrient dense foods.In This Episode:Why nutrient deficiencies are such a HUGE problem (and how they happen)Why changing your mind is a good thing (even if you feel embarrassed)How morality applied to diet and foods is disastrousWhy you need protein (and what amino acids are used for in your body)The Nutrivore approach to optimal nutrition and nutrient dense foodsMost nutrient-rich foods to include in your dietQuotes“Deficiency technically refers to such low regular dietary intake of a nutrient that you develop a disease of malnutrition. There's scurvy, rickets, pellagra, beriber, night blindness, iron deficiency anemia. So we have these really well-characterized diseases caused by a single nutrient being too low.”“The more black-and-white we think about foods, the more it increases the risk for disordered eating, for weight regain cycles, so yo-yo dieting, the more it increases the stress response. And it's actually driving, I think, what is currently a big problem in society right now, which is that we think that a diet is about what we cut out. We think a diet is about bad foods that we have to eliminate. We're bad if we eat that bad food, we're good if we eat these good foods.”LinksFind Dr. Ballantyne online | Instagram | Facebook | Tiktok | YouTubeGET THE BOOK NOW – Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat5 Free Guides to NutrivoreHealthy Skin Show ep. 305: Elimination Diets, Food Fear + He

In Moderation
The Nutritional Treasure Hunt: Unveiling Real Superfoods and Debunking Diet Myths

In Moderation

Play Episode Listen Later May 9, 2024 44:32 Transcription Available


Ready to be shocked by the foods packing a nutritional punch? This week, Rob and I set the stage for a revelatory journey through the garden of nutrition, only to find our assumptions about spinach and liver being nutrient all-stars were a bit leafy around the edges. With the insightful Dr. Sarah Ballantyne slated to join us soon, we're upping our foodie game, chuckling at our initial misfires, and gearing up to share our epiphanies about the real champions of the nutrient world - watercress for the win!But it's not just about what you should eat; we also peel back the layers on the food world's dark side, bursting the bubble on some shocking misconceptions. Bananas in the berry club? Mind-blowing, right? And while honey may sweeten your day, raw honey's no treat for the little ones. We'll leave you questioning everything you thought you knew about toxic foods, with a side of laughter as we wonder if plutonium would make a dietitian's list of no-nos. Strap in as we next turn a critical eye to the snake oil of the nutrition industry - those dubious diet supplements promising the world. We're not here to knock your Ashwagandha latte, but let's get real about those 'fat burners' and 'miracle' weight loss pills. Plus, our plan for upcoming content is as community-driven as it gets. We're taking your suggestions, stirring the pot with interactive streams, and welcoming a healthy dose of skepticism and humor for our next chat with the esteemed Dr. Ballantyne - no secrets here, promise! Support the Show.You can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram