The Biggest Running Podcast in the World (we may be making that up!) Hosted by qualified Running Coaches, Chris Ford aka FORDY, Alan Bowley and Toby Frost plus holding it all together is journalist Ian Wilkerson! A light hearted look at what Everyday Runners are going through as we try to become better Runners! Our Podcast is for everyone ... whether you are training for your first Marathon, getting off the Couch to get to 5k or just running for your mental health .... Everyone is welcome on THE LONG RUN!
Tokyo Marathon 2026 Tips & Course Strategy | Marathon TalkPreparing for the Tokyo Marathon 2026? This Marathon Talk special is your complete guide to race-day success. We break down Tokyo Marathon 2026 tips, expert course strategy, pacing plans, training advice, weather considerations, and everything runners need to know before lining up in Tokyo.Whether you're a first-time Tokyo Marathon runner, chasing a personal best, or traveling internationally for a World Marathon Major, this episode covers essential Tokyo Marathon tips 2026 — from navigating the flat, fast course to managing crowds, aid stations, nutrition, hydration, and race-morning logistics.
Training for a marathon but worried about injuries slowing you down?In this episode, a qualified physiotherapist from Carter & George breaks down exactly how to avoid injuries during marathon training, using proven physio strategies that actually work in the real world.Whether you're a first-time marathon runner or an experienced athlete, injury prevention is critical for staying consistent, healthy, and race-ready. We cover the most common marathon training injuries, why they happen, and what runners can do to train smarter—not just harder.
What happens when grief knocks the wind out of your life — and you're forced to find a way to keep moving?In this powerful and deeply human episode, we sit down with Michael, an accomplished runner and satellite leader for FORDY RUNS Running Club in Catford, to talk about how running quite literally saved his life.After losing his dad to COVID during the pandemic, Michael found himself battling depression and emotional numbness. Motivation disappeared. Direction vanished. But one step — and then another — slowly changed everything.Michael opens up about:Losing his father during the pandemic and the emotional aftermathHow depression showed up in his daily lifeDiscovering running as a tool for survival, not performanceThe mental clarity, discipline, and community that running gave himBecoming a FORDY RUNS satellite leader and helping others find their strideWhy running is about more than medals — it's about staying aliveThis episode is for anyone navigating grief, mental health struggles, or searching for purpose. Whether you're a runner, thinking about starting, or just need to hear that recovery is possible — Michael's story will stay with you.
Training for the London Marathon? This episode is packed with practical coaching advice to help everyday runners prepare with confidence, avoid common mistakes, and arrive on the start line ready to run their best race.We break down how to structure your marathon training in the final weeks, including pacing strategies, long-run execution, fueling and hydration, tapering correctly, and managing nerves on race week. You'll learn how to train smart—not just hard—so you can stay healthy, consistent, and strong all the way to the finish on The Mall.Whether you're chasing a personal best or aiming to simply enjoy the experience, this episode shares proven coaching insights used by real runners balancing training with everyday life. If you want clear, realistic London Marathon tips that actually work, this is a must-listen before race day.Perfect for first-timers and experienced marathoners alike. Lace up and let's get you ready. Hosted on Acast. See acast.com/privacy for more information.
Join us for another episode of Marathon Talk as Chris Ford and Hayden Harbud go deep into the world of marathon running — from the biggest races on the planet to the ones that mean the most at a local level.In this episode, we break down the Abbott World Marathon Majors, rank iconic events, and share honest, unfiltered experiences from the start line to the final mile. We talk training realities, race-day mistakes, mental battles, and what marathon running actually feels like for everyday runners — not elites.You'll hear:Honest reviews of major and local marathonsEvent rankings and what makes a marathon truly greatTraining insights that actually work in the real worldRace-day lessons you only learn the hard wayThe physical and mental reality of running 26.2 milesWhether you're chasing a Six Star finish, planning your very first marathon, or simply looking for motivation to lace up and commit to the journey, this episode delivers real stories, practical advice, and genuine marathon inspiration.
How to Prevent Injuries During Marathon Training — Explained by a CoachTraining for a marathon is challenging, and marathon training injuries are one of the biggest reasons runners fail to reach the start line. In this episode, a running coach breaks down how to prevent injuries during marathon training, sharing proven marathon injury prevention tips for beginner and intermediate runners.You'll learn why runners get injured during first marathon training, how to avoid common running injuries like shin splints, knee pain, IT band syndrome, and Achilles issues, and what actually works for injury prevention for runners. This video covers safe marathon training, how to increase mileage without getting injured, and how to balance running, recovery, and strength training.Whether you're preparing for your first marathon, building mileage for a half marathon, or simply want to run pain-free, this episode explains marathon training injury prevention in simple, practical terms. We discuss runner recovery, strength training for runners, proper running volume, rest days, running shoes, and how to listen to your body to avoid overtraining.If you want to train smarter, stay healthy, and make it to race day without injury, this episode on how to prevent injuries while marathon training is for you.Topics covered:Marathon training injury preventionHow to avoid injury when runningFirst marathon training tipsCommon running injuries and preventionStrength training for runnersRecovery and rest daysIncreasing mileage safely Hosted on Acast. See acast.com/privacy for more information.
Why do so many runners train hard… yet never feel fully fit on race day?In this episode, we break down periodisation — the structured way of organising your training into phases so you don't have to do every workout, every week, all the time.Whether you're following a 16–20 week training plan or building fitness year-round, understanding training cycles can be the difference between steady progress and constant fatigue, injury, or burnout.We cover:What periodisation actually means (in plain English)How training phases work and why each one mattersWhen to focus on endurance, speed, strength, and recoveryWhy doing “everything at once” stalls progressHow structured variety helps prevent plateaus and injuriesHow to time peak fitness for race dayThis episode is ideal for runners training for 5Ks, half marathons, marathons, or anyone who wants to train with more purpose and less guesswork.
In this episode of the Long Run Show, we look ahead to 2026 with a full breakdown of our goals, what we want to improve, and the races we're most excited for in the year ahead. We dive into training plans, personal growth, performance targets, and how we're setting ourselves up for our best season yet.Whether you're a runner planning your own 2026 race calendar or just love hearing about the behind-the-scenes grind, this episode is packed with motivation, strategy, and plenty of forward-looking fun.Topics we cover:
Join us for a special year-end edition of The Long Run Show as we hit rewind on 2025 — a year filled with miles, moments, and major milestones both on and off the road.In this reflective (and slightly nostalgic!) episode, we break down the races that defined our year, the training highs and lows, the lessons learned, and the personal moments that shaped who we are today. From breakthrough performances to unexpected detours, we're sharing it all.In this episode, we cover:
What is it really like to be part of a running club when you're an everyday runner, a mum, juggling work, and navigating identity as a woman of colour?In this honest and real interview, one of our runners from FORDY RUNS Running Club shares her lived experience of running club life — the highs, the challenges, and the sense of belonging that comes from finding your people through running.FORDY RUNS Running Club is the largest running club in the UK, and this conversation gives you a genuine insight into what that actually feels like on the ground — not from elite athletes, but from real runners balancing family, work, culture, and community.This episode is for:Everyday runnersMums who runPeople balancing work and trainingRunners of colourAnyone curious about joining a running clubOn the FORDY RUNS Running Club channel, we create content that reflects real running club experiences, honest conversations, and inclusive stories — so if you're searching for what running clubs are actually like, you're in the right place. Hosted on Acast. See acast.com/privacy for more information.
Staying Motivated Over Christmas & Keeping Your New Year GoalsIn this episode, we're talking all about how to stay motivated during the Christmas period and what it really takes to keep those New Year goals going long after January. From balancing festive fun with routines, to building habits that actually stick, we're sharing practical tips, mindset reminders, and honest experiences to help you stay on track.If you're looking to stay consistent, start strong in the New Year, and avoid the usual motivation drop-off, this one's for you. Hosted on Acast. See acast.com/privacy for more information.
It's time to wrap up 2025's best (and worst) running shoes — LIVE! In this end-of-year running shoe review, we break down the top road, trail, race, and daily trainer shoes of 2025, sharing honest opinions, surprises, and lessons learned from a full year of testing.Whether you're training for a marathon, 5K, ultra, or just looking for your next daily trainer, this live session covers it all. Ask questions in the chat, share your favourites, and let's debate which shoes truly delivered this year
Thinking of joining a running club in 2026?
Welcome to the Live Running Q&A with Coach FORDY — your weekly chance to ask anything about running, training, racing, or running shoes! Whether you're training for your first 5K or chasing a marathon PB, this live session is designed to help you become a stronger, smarter, more confident runner.
Join us for a special Marathon Talk episode where Chris Ford and Hayden Harbud dive deep into all things marathons. From breaking down the Abbott World Marathon Majors to reviewing iconic local races, we share honest experiences, event rankings, training tips, race-day insights and what marathon running really feels like for everyday runners.Whether you're chasing a Six Star, planning your first 26.2, or looking for marathon inspiration, this episode is packed with real-world advice, stories and motivation.Keywords: marathon talk, Abbott World Majors, marathon tips, marathon rankings, marathon experiences, running podcast, everyday runner, marathon training, race reviews, World Marathon Majors, marathon advice, marathon inspiration. Hosted on Acast. See acast.com/privacy for more information.
Welcome to the Live Running Q&A with Coach FORDY — your weekly chance to ask anything about running, training, racing, or running shoes! Whether you're training for your first 5K or chasing a marathon PB, this live session is designed to help you become a stronger, smarter, more confident runner.
Looking for the best Christmas gifts for runners this year?
Welcome to the Live Running Q&A with Coach FORDY — your weekly session for real-time running advice, training tips, and running shoe recommendations! Whether you're a beginner runner, marathon trainee, or a seasoned athlete chasing a PB, this live stream is all about helping you run stronger, faster, and injury-free.
Why Do People Get Upset With Their Finishing Times?In this episode, we unpack the surprising emotional weight behind race results and marathon finish times. From the pressure of personal goals to the comparison trap fuelled by apps and social media, we explore why runners sometimes cross the finish line feeling frustrated instead of proud.We break down:• The psychology behind time-based disappointment• How expectations and identity shape race-day emotions• The difference between healthy ambition and harmful self-criticism• How to reframe a “bad” time into meaningful progress• Stories and insights from everyday runners and endurance athletesWhether you're chasing a PR, running your first marathon, or trying to understand the runner in your life, this conversation offers clarity, compassion, and practical takeaways for the next starting line.New episodes every week. Subscribe for more deep dives into running culture, mindset, and performance.
Welcome to the Live Running Q&A with Coach FORDY — your weekly session for real-time running advice, training tips, and running shoe recommendations! Whether you're a beginner runner, marathon trainee, or a seasoned athlete chasing a PB, this live stream is all about helping you run stronger, faster, and injury-free.This week I am revealing some of the new shoes from Asics in 2026 including the Superblast 3, Novablast 6, Sonicblast 2 and many more!
Being on YouTube Isn't What You Think — In this episode, we sit down with Chris Ford, founder of FORDY RUNS and one of the UK's most authentic running YouTubers. Chris opens up about what it's really like to grow a YouTube channel from scratch, build a passionate running community, and have a big influence without millions of subscribers.We dive deep into the truth about being a creator, including:
Ready to crush your spring fitness goals?
Whether you're lining up for your first 5K or your tenth marathon, knowing proper race day etiquette can make or break the experience — for you and everyone around you. In this episode, we break down the unwritten rules of running: from where to line up at the start, how to handle water stations, and what not to do in crowded races.Learn how to pace politely, pass safely, and celebrate respectfully. Featuring real runner stories and expert tips, this episode will help you run smarter, smoother, and with good vibes all around.
Welcome to our deep dive into the 2025 New York City Marathon! In this episode, we break down everything you need to know about the NYC Marathon 2025 — from race day logistics and course updates to elite runner predictions, training tips, and the unforgettable atmosphere that makes this one of the world's most iconic running events.Whether you're a first-time marathoner, a seasoned distance runner, or just love the energy of New York City on race weekend, this episode gives you the insider perspective you won't find anywhere else.
Welcome to the FORDY RUNS Live Running Q&A!Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered.
You've trained hard, crossed the finish line, and crushed your running goal — but now what? In this episode, we dive into what comes after achievement. Whether you've just finished your first 5K, hit a marathon PR, or checked off a major milestone, that post-race “what's next?” feeling is real.We'll explore how to stay motivated, find new purpose, and keep running with joy once the goal that's driven you for months (or years) is behind you. Hear insights on:Overcoming post-race blues and burnoutSetting new goals without losing balanceRediscovering the “why” behind your runningBuilding long-term motivation that lasts beyond medals and timesTune in for practical tips, mindset shifts, and stories from runners who've been there — so you can stay inspired beyond the finish line. Hosted on Acast. See acast.com/privacy for more information.
Broadcast and recorded in front of a live audience, 26.2 Live takes you straight into the heart of the Chicago Marathon. Our podcast team — joined by guest host Stephen from Skechers — brings real-time reactions, inspiring runner stories, and the electrifying atmosphere of race day. Whether you're cheering from the sidelines or listening from home, this episode captures the true spirit of 26.2 miles through the Windy City. Hosted on Acast. See acast.com/privacy for more information.
Want to run one of the Abbott World Marathon Majors but don't know how to get in?
Welcome to the FORDY RUNS Live Running Q&A! We're gearing up for Chicago Marathon!Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered.
In this episode, we sit down with This Messy Happy – the running coaches, creators, and athletes behind one of YouTube's most inspiring running channels. We dive into their journey as coaches, their experiences as runners, and what it's like to share their story online. From training tips and the challenges of balancing life with running, to building a community through YouTube and coaching, this conversation is packed with insights, laughs, and plenty of inspiration for runners of all levels.If you're passionate about running, coaching, or the creative side of sharing the sport, you won't want to miss this episode. Hosted on Acast. See acast.com/privacy for more information.
This week we're joined by Mike Seaman, founder of the National Running Show, to get an inside look at what it takes to put on the biggest running show in the world! With the show kicking off on the weekend of January 31st, Mike shares the behind-the-scenes challenges of organizing such a massive event, what makes it unique, and what runners, brands, and fans can expect this year.Whether you're a seasoned marathoner, casual runner, or just love the community around the sport, this conversation gives you a front-row seat to the passion, planning, and purpose that fuel the National Running Show. Hosted on Acast. See acast.com/privacy for more information.
Are you getting ready for your autumn race — whether it's your very first or your 100th?
Struggling with how to taper before a big race? In this episode, we break down tapering in simple, practical steps so you can hit the start line fresh and confident. We also share our race experiences and lessons learned from the Sydney Marathon and the Great North Run in Newcastle — covering training insights, course highlights, and what worked (and what didn't).Whether you're preparing for your first half marathon, tackling a full marathon, or just curious about these iconic events, you'll walk away with strategies to improve your taper and inspiration from two world-class races.
Nutrition Tips for Runners | Expert Advice from a Sports Nutritionist
Do you need to run a marathon to call yourself a runner?
Reaching Your Marathon Potential in 10 Years?!In this episode, we dive into the science and strategy behind marathon training and explore why it can take up to 10 years to truly reach your marathon potential. Whether you're chasing a first marathon finish, aiming for a personal best (PB), or dreaming of a Boston Qualifier, understanding the long-term journey is key.We'll cover:Why long-term consistency beats short-term training plansHow to build endurance, strength, and speed over years of runningThe role of marathon training cycles in unlocking your full potentialWhat elite coaches and studies say about the 10-year rule in runningPractical tips to stay motivated and injury-free while chasing your marathon goalsIf you've ever wondered how long it takes to peak as a marathon runner, this episode will give you the insights, strategies, and mindset you need for the journey.
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