Podcasts about weekthis

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Best podcasts about weekthis

Latest podcast episodes about weekthis

Behind The Mission
BTM214 – Dr Melita “Chepa” Rank – Support for American Indian and Alaska Native Veterans

Behind The Mission

Play Episode Listen Later Apr 15, 2025 33:34


Show SummaryOn today's episode, we're featuring a conversation with Dr. Melita “Chepa” Rank, a member of the Húŋkpati Dakota Tribe and a dedicated social worker whose mission centers around holistic wellness and well-being within Tribal and Indigenous communities.Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestDr. Melita “Chepa” Rank, a member of the Hunkpati Dakota Tribe, is a dedicated social worker whose mission centers around holistic wellness and well-being within Tribal and Indigenous communities. Her work is driven by innovative practices aimed at tackling the significant challenges faced by our Tribal communities knowing our people are a vital resource and asset.  Dr. Rank's impactful work includes integrated systems for wellness with the emphasize on cultural strengths as a pathway to wellness and well-being knowing our cultural traditions, customs, beliefs, and practices are the foundation to well-being and wellness. Dr. Rank champions the belief-as relatives we are the primary responders who are critical in providing the help where needed and lead the way in centering our well-being.    Recognizing the alarming rates of suicide in Indigenous nations, Dr. Rank works tirelessly on suicide prevention initiatives. Her efforts aim to provide support, resources, and hope.  Within Tribal nations, Dr. Rank advocates for services centered in physical, mental, and spiritual well-being that fosters a culture of overall wellness. A cornerstone value she holds at the forefront is utilizing a collective impact approach to improve health and utilization of data for programmatic decision-making.Dr. Rank journey in early foundational learning began in Head Start, an experience she proudly carries forward as a testament to the importance of early childhood education.  Her academic pathway includes: Doctor of Social Work -University of Southern California Master of Social Work -Florida State UniversityBachelor of Social Work-University of KansasAssociate of Arts-Haskell Indian Junior College As a dedicated professional, Dr. Rank serves as a National Trainer and is a certified trainer in Adverse Childhood Experiences along with various other prevention-based programs. She resides on the Hunkpati Nation, where she finds joy in raising her family, cherishing time spent with her grandchildren and family amid the beauty of her Tribal Nation.    Links Mentioned in this Episode Húŋkpati Oyáte Web SitePsychArmor Resource of the WeekThis week's resource of the week is a previous conversation about Native and Tribal veterans on the Behind the Mission podcast, episode 141 with Dean Dauphinais. Dean is a Marine Corps Veteran and Veteran, as well as an enrolled member of the Turtle Mountain Band of Chippewa Indians, and is focused on supporting his fellow Native and Tribal veterans.  You can find the resource here:  https://psycharmor.org/podcast/dean-dauphinais Episode Partner: This week's episode is brought to you by Humana, a leading health and well-being company that has joined forces with PsychArmor to develop campaigns and courses that support veterans and their families in achieving their best health. To learn more about how Humana honors and serves veterans visit healthequity.humana.com/veterans” Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

united states america american community health culture father art business social education mother leadership dogs growth voice mission online service change news child speaking care doctors career goals war tech story brothers writing mental government innovation global system leader psychology market development mind wellness creative ideas army hero therapy national events self care emotional healthcare plan impact storytelling startups meaning transition veterans afghanistan jobs ptsd connecting gender heroes iran sacrifice female responsibility vietnam employees families thrive military mentor voices policy sustainability equity navy hiring iraq sister communities caring soldiers agency indigenous marine air force concept remote combat emotion inspire native memorial nonprofits mentors employers counselors messenger resource evolve navy seals gov evaluation graduate doctorate wounds rank spreading ngo courses marine corps caregivers evaluate fulfilling certificates ranger sailors scholar minority tribal humana thought leaders psych vet systemic uniform coast guard elearning sba efficacy american indian civilian social enterprise lingo equine head start healthcare providers oy military families service members adverse childhood experiences strategic thinking band of brothers airman airmen alaska native marine corps veteran equine therapy service animals nationaltrainer tribal nations chippewa indians veteran voices online instruction turtle mountain band weekthis coast guardsman coast guardsmen psycharmor operation encore army noncommissioned officer
Behind The Mission
BTM213 – Denise Meine-Graham – Local Outreach to Suicide Survivors (LOSS) Teams

Behind The Mission

Play Episode Listen Later Apr 8, 2025 36:05


Show SummaryOn today's episode, we're featuring a conversation with Denise Meine-Graham. Denise and her husband help communities develop Local Outreach to Suicide Survivor teams, or LOSS Teams, to provide support to others bereaved by suicide. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestDenise Meine-Graham, a former corporate executive, turned her personal tragedy into a mission of hope after losing her son, Drey, to suicide in 2012. She founded LOSS Community Services in Columbus, Ohio, to provide support and healing to those bereaved by suicide. In 2022, she transitioned to the role of Director Emerita.That same year, Denise and her husband, Robbie, established Postvention Consulting LLC to help communities develop LOSS Teams and postvention programs nationwide. They also work at the state level to build postvention infrastructures and networks. In 2023, Postvention Consulting took on the responsibility—originally led by Dr. Frank Campbell—of expanding the LOSS Team active postvention model. LOSSteam.comWith a strong business background, Denise has developed a structured approach to launching LOSS Teams, contributed to nationally recognized media guidelines on suicide reporting, testified before state legislators on postvention-related policies, and frequently speaks on suicide postvention and her journey as a loss survivor.Denise has received multiple awards recognizing her achievements and collaborative leadership. She has extensive training in suicide prevention and has served as a QPR (Question, Persuade, Refer) Instructor, CALM (Counseling on Access to Lethal Means) trainer, and “How to Share Your Story” trainer. She is a Certified Thanatologist, a Certified Psychological Autopsy Investigator, and holds a Death and Grief Studies certification from the Center for Loss and Life Transition.Links Mentioned in this Episode Loss Team WebsitePsychArmor Resource of the WeekThis week's resource of the week is the PsychArmor course, Postvention: Healing After Suicide. Postvention is a term unfamiliar to many people, yet it is a critical component of suicide prevention. This course explains postvention, what it is and why it is important. You can find the resource here:  https://learn.psycharmor.org/courses/postvention-healing-after-suicide Episode Partner: This week's episode is brought to you by Humana, a leading health and well-being company that has joined forces with PsychArmor to develop campaigns and courses that support veterans and their families in achieving their best health. To learn more about how Humana honors and serves veterans visit healthequity.humana.com/veterans” Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

united states america american death community health culture father art business social education mother leadership dogs growth voice online service change news child speaking care doctors career goals war tech story brothers writing mental government ohio innovation loss global system leader psychology market development mind local wellness creative ideas army hero therapy national events self care emotional healthcare plan impact storytelling startups meaning transition veterans afghanistan jobs ptsd connecting gender heroes iran sacrifice survivors female suicide responsibility vietnam employees families thrive military mentor voices policy sustainability equity navy hiring iraq sister communities caring soldiers agency columbus marine air force concept remote combat emotion inspire memorial nonprofits mentors employers outreach counselors messenger resource evolve navy seals gov evaluation graduate doctorate wounds meine spreading ngo courses marine corps caregivers evaluate fulfilling certificates ranger sailors scholar minority humana thought leaders psych vet systemic uniform coast guard elearning sba efficacy civilian social enterprise lingo life transitions persuade equine share your story healthcare providers military families service members strategic thinking band of brothers airman airmen equine therapy service animals suicide survivor drey veteran voices online instruction weekthis postvention coast guardsman coast guardsmen certified thanatologist psycharmor operation encore army noncommissioned officer
Behind The Mission
BTM212 – Chad Graham – The Congressional Medal of Honor Society

Behind The Mission

Play Episode Listen Later Apr 1, 2025 35:27


Show SummaryOn today's episode, we're featuring a conversation with Chad Graham, Executive Director of the Congressional Medal of Honor Society. The Congressional Medal of Honor Society, a 501(c)(3) nonprofit organization, is dedicated to preserving the legacy of the Medal of Honor and its Recipients, inspiring Americans to live the values the Medal represents, and supporting Recipients as they connect with communities across America.Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. Links Mentioned in this Episode Congressional Medal of Honor Society WebsitePsychArmor Resource of the WeekThis week's resource of the week is a video of a livestream event titled, "Breaking the Wall of Silence" - MoH Recipient Forum on Active Duty & Veteran Suicide. This video features a multi-generational panel of Congressional Medal of Honor recipients sharing their insight, experience, and perspective on key factors surrounding active duty and veteran suicide. You can find the resource here:  https://www.youtube.com/live/-_iIfzvYCFM?si=IyDoS4EmqiiXEqdF Episode Partner: This week's episode is brought to you by Humana, a leading health and well-being company that has joined forces with PsychArmor to develop campaigns and courses that support veterans and their families in achieving their best health. To learn more about how Humana honors and serves veterans visit healthequity.humana.com/veterans” Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

united states america american community health culture father art business social education mother leadership dogs growth voice online service change news americans child speaking care doctors career goals war tech story brothers writing mental executive director government innovation global system leader psychology market development mind wellness creative ideas army hero therapy national events self care emotional healthcare plan impact storytelling startups meaning transition veterans afghanistan jobs ptsd connecting gender heroes wall iran sacrifice female responsibility vietnam employees families thrive military mentor voices policy sustainability equity navy hiring iraq sister communities caring soldiers agency marine air force concept remote combat emotion inspire memorial nonprofits mentors employers counselors messenger resource evolve navy seals gov evaluation graduate doctorate wounds spreading ngo courses marine corps caregivers evaluate fulfilling certificates ranger sailors scholar medal minority humana thought leaders recipients psych vet systemic uniform coast guard elearning sba efficacy civilian social enterprise lingo equine healthcare providers military families active duty medal of honor service members strategic thinking band of brothers airman airmen equine therapy veteran suicide service animals congressional medal honor society veteran voices online instruction weekthis coast guardsman coast guardsmen chad graham psycharmor operation encore army noncommissioned officer
The B2B Playbook
#177: Why Your Thought Leadership Isn't Working (And How To Fix It) - roundtable with Justin Rowe, Rohit Srivastav

The B2B Playbook

Play Episode Listen Later Mar 30, 2025 48:55


Why Your Thought Leadership Isn't Working (And How To Fix It)Most B2B marketers and founders are investing in thought leadership—but seeing zero results.In this episode, we sat down with LinkedIn Ads expert Justin Rowe (Founder of Impactable) and SaaS marketing leader Rohit Srivastav (FleetPanda, S11s) to break down why your content isn't landing—and what to do about it.We get into the biggest mistakes brands make, how to build an audience that actually cares, and how to get your founders and team to consistently create thought leadership without it becoming a chore.Tune in and learn:+ Why most thought leadership fails before it even begins+ How to build an audience of your ideal customers (from scratch)+ The systems you can use to generate expert content every weekThis episode is a must-watch for anyone trying to build brand, trust, and pipeline in 2025. Whether you're a founder, a marketer, or just trying to stand out—this one's packed with practical playbooks you can start using today..-----------------------------------------------------

Behind The Mission
BTM211 - John Decoteau - Skill Trades Training for Veterans through Universal Technical Institute

Behind The Mission

Play Episode Listen Later Mar 25, 2025 30:04


Show SummaryOn today's episode, we're featuring a conversation with John Decoteau, Vice President of Military and Campus Admissions at Universal Technical Institute, the nation's leading provider of training for aspiring auto, motorcycle, diesel, marine, collision repair, welding and CNC machining technicians. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestJohn Decoteau is the Vice President of Military and Campus Admissions at Universal Technical Institute the nation's leading provider of training for aspiring auto, motorcycle, diesel, marine, collision repair, welding and CNC machining technicians.As Vice President Campus and Military Admissions, he has the honor of leading UTI's campus and military admission teams. He is responsible for helping adult and Veterans achieve their educational and career goals. He works with adult and veteran populations to assess their interests, goals and aptitudes, and, if they are fit with UTI, assists them in applying for school, funding their education and if necessary, relocating, finding part time jobs and getting off to a strong start.He joined UTI in 2009 and, in his second year, received the Top Leader 2010 award for his work on behalf of Veterans.Prior to joining UTI, Decoteau spent eight years in the banking industry. He served as a branch manager and became a Certified Residential Mortgage Specialist (CRMS), a designation by the National Association of Mortgage Brokers, which less than one percent of entire industry achieve.John Decoteau also served for seven years in the U.S. Marine Corps. He entered the Marine Corps in 1994 after graduating from high school, completed boot camp at Parris Island and received training at the Logistics and Embark School. He was awarded the Marine of the Year in both 1995 and 1996, meritoriously promoted to Sergeant in just his second year with the Corps. He participated in various deployments including Operation Joint Endeavor and Operation Silver Wake. In 1999, he re-enlisted for recruiting duty, won Rookie Recruiter of the Year and meritoriously promoted to the rank of Staff Sergeant.John earned a Bachelor's Degree from Southern New Hampshire University. He currently resides in Lake Norman, North Carolina with his wife Robyn. Links Mentioned in this Episode Universal Technical InstituteUTI Military and Veteran ServicesPsychArmor Resource of the WeekThis week's resource of the week is the PsychArmor course, Advising Military Students on Higher Education. In this course, we'll take a brief look at higher education options and transition information for military students whom you might advise. You can find the resource here:  https://learn.psycharmor.org/courses/Advising-Military-Students-on-Higher-Education Episode Partner: This week's episode is brought to you by Humana, a leading health and well-being company that has joined forces with PsychArmor to develop campaigns and courses that support veterans and their families in achieving their best health. To learn more about how Humana honors and serves veterans visit healthequity.humana.com/veterans” Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

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All About The Archers - A podcast about

We talk about what has happened in Ambridge, in The Archers so far this weekThis week is hosted by Philippa & QuentinA short midweek round up of The Archers SO FAR focusing on Sunday, Monday & Tuesday episodes up to 25/3/25.You can support us on PATREON: https://www.patreon.com/AllAboutTheArchersOr you can BUY US A COFFEE here: buymeacoffee.com/allaboutthearchersYou can buy our MERCH here: https://www.redbubble.com/people/aboutthearchers/shopDo join our FACEBOOK Group: https://www.facebook.com/groups/1127587031446013/ You can also watch this on YOUTUBE: https://www.youtube.com/@AllAboutTheArchers-vv8jz/videosThe ArchersAmbridgeBBCRadio4#Brookfield #TheArchers #AllAboutTheArchers #radio4 #bbcradio #bbcradio4 #ambridge #soapopera #borchester #bridgefarm #podcast Hosted on Acast. See acast.com/privacy for more information.

Behind The Mission
BTM210 - Mary Bier - Military Child Education Coalition

Behind The Mission

Play Episode Listen Later Mar 18, 2025 29:22


Show SummaryOn today's episode, we're featuring a conversation with Mary Bier, MBA, the President and Chief Executive Officer of the Military Child Education Coalition (MCEC). MCEC's Mission is to ensure that every military-connected child has access to quality educational opportunities.Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health.  About Today's GuestMary Bier, MBA, is the President and Chief Executive Officer of the Military Child Education Coalition (MCEC). A seasoned leader with more than 20 years of experience in business strategy, organizational leadership, and community engagement, she brings a dynamic vision to MCEC's mission of ensuring every military-connected child has access to quality educational opportunities.As a military spouse and parent, Bier has firsthand insight into the unique challenges and strengths of military families. This lived experience fuels her passion for advocating for military-connected students, ensuring they receive the educational support and opportunities they deserve.Bier's professional background spans both the corporate and nonprofit sectors, where she has successfully led high-impact initiatives, built collaborative partnerships, and served as a subject matter expert on veteran and military family issues. She has been invited to the White House to share insights on military-connected programs, testified before the New York City Department of Veteran Affairs, and facilitated expert panels on military family well-being.Prior to joining MCEC, Bier held leadership roles in business strategy, customer success, and military initiatives, where she was instrumental in scaling operations, optimizing talent development, and fostering inclusive organizational cultures. Her ability to translate strategic goals into actionable outcomes has driven mission impact across multiple organizations.At MCEC, Bier is committed to expanding the organization's reach, deepening partnerships, and championing the needs of military-connected children. Under her leadership, MCEC will continue to be a trusted resource for families, educators, and policymakers dedicated to supporting military students on their educational journey.Bier holds a Master of Business Administration (MBA) with a focus on Management and Organizational Behavior and a Bachelor of Arts in Spanish from California Lutheran University.She resides with her family in Madison, Wisconsin.Links Mentioned in this Episode Military Child Education Coalition WebsiteHeroic Hearts ScholarshipCall for the Arts ScholarshipMonth of the Military Child ToolkitPurple Star National AdvocateStudent to Student ProgramPsychArmor Resource of the WeekThis week's resource of the week is the PsychArmor course, Supporting Children Who Support Veterans. Although your children may be small now, we hope this course gives you some building blocks to address any parenting challenges you may encounter as your children mature. You can find the resource here:  https://learn.psycharmor.org/courses/Supporting-Children-Who-Support-Veterans Episode Partner: This week's episode is brought to you by Humana, a leading health and well-being company that has joined forces with PsychArmor to develop campaigns and courses that support veterans and their families in achieving their best health. To learn more about how Humana honors and serves veterans visit healthequity.humana.com/veterans” Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

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Behind The Mission
BTM209 – Garra Lloyd-Lester – Worried About a Veteran Website

Behind The Mission

Play Episode Listen Later Mar 11, 2025 30:28


Show SummaryOn today's episode, we're featuring a conversation with Garra Lloyd – Lester, the Coordinator of the New York State Suicide Prevention Community and Coalition Initiatives for the Suicide Prevention Center of New York State (SPCNY, where we discuss the Worried About a Veteran Website.  Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health.  About Today's GuestGarra Lloyd-Lester is the Coordinator of the New York State Suicide Prevention Community and Coalition Initiatives for the Suicide Prevention Center of New York State (SPCNY). As Coordinator, he works with State and County partners, local governmental units, local coalitions, and other systems to build capacity to help reduce suicides across the lifespan. This work is accomplished through systems level planning, coalition building, program development and training among other activities. He facilitates the Lethal Means Safety workgroup as part of the Governors Challenge to Prevent Suicide Among Service Members, Veterans and their Families (SMVF). He has previously facilitated a statewide steering committee to address suicide prevention among first responder disciplines and led the statewide taskforce to develop recommendations on addressing suicide prevention among rural communities in NYS. He has 40+ years of experience in the field of social services including working with the developmentally disabled, working in the child welfare system and within the mental health system.Links Mentioned in this Episode Worried About a Veteran WebsiteCarry the Round PartnershipPsychArmor Resource of the WeekThis week's resource of the week is the PsychArmor course, course, Suicide Prevention and the Secure Storage of Firearms: Conversations for Everyone This course provides critical information for members of every community about the safe storage of firearms. When people are in crisis, honest conversations about accessibility to lethal means for suicide are vitally important. You can find the resource here:  https://learn.psycharmor.org/courses/suicide-prevention-and-the-safe-storage-of-firearms-conversations-for-everyone Episode Partner: This week's episode is brought to you by Humana, a leading health and well-being company that has joined forces with PsychArmor to develop campaigns and courses that support veterans and their families in achieving their best health. To learn more about how Humana honors and serves veterans visit healthequity.humana.com/veterans” Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Behind The Mission
BTM208 – Dr. LeNaya Hezel – The Warrior – Scholar Project

Behind The Mission

Play Episode Listen Later Mar 4, 2025 33:49


Show SummaryOn today's episode, we're featuring a conversation with Navy Spouse, Dr LeNaya Hezel, who serves as the Warrior Scholar Project's Chief Programs Officer, collaborating with education and military-connected partners to cultivate educational experiences that foster personal growth for any enlisted service members and veterans pursuing higher education and beyond. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health.  About Today's GuestLeNaya Hezel serves as Warrior-Scholar Project's chief programs officer, collaborating with education and military-connected partners to cultivate educational experiences that foster personal growth for any enlisted service members and veterans pursuing higher education and beyond.LeNaya earned her doctorate in public sociology at George Mason University, researching how military-connected students accrue social and cultural capital in higher education. Before WSP, LeNaya served as the inaugural Veterans Office director at Georgetown University and a certifying official at George Washington University. She holds a Master of Arts in Higher Education Administration from George Washington University and a Bachelor of Music in Vocal Performance from the University of Maryland, College Park. LeNaya is a 2021 Veterans Leadership Program scholar with the George W. Bush Institute and a Pat Tillman Foundation scholar, but her most prized accomplishments include being a military spouse to a U.S. Navy officer and mother to three spirited children.Links Mentioned in this Episode Warrior Scholar Project WebsitePsychArmor Resource of the WeekThis week's resource of the week is the PsychArmor course, Understanding and Utilizing Your Educational Benefits. This course provides service members, Veterans and their families with a comprehensive overview of the U.S. Department of Veterans Affairs educational benefits program. You can find the resource here:  https://learn.psycharmor.org/courses/Understanding-and-Utilizing-Your-Educational-Benefits Episode Partner: This week's episode is brought to you by Humana, a leading health and well-being company that has joined forces with PsychArmor to develop campaigns and courses that support veterans and their families in achieving their best health. To learn more about how Humana honors and serves veterans visit healthequity.humana.com/veterans” Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

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Behind The Mission
BTM207 – Angie DeJarnette – Transition Support for Special Operations Families

Behind The Mission

Play Episode Listen Later Feb 25, 2025 31:42


Show SummaryOn today's episode, we're featuring a conversation with Navy Spouse Angie DeJarnette. The Founder and Executive Director of the STEPS Foundation: Spouse Transition Enrichment Program and Supports. The STEPS Foundation services the Special Operations Forces community with support and guidance for SOF spouses across the nation.  Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health.  About Today's GuestAngela DeJarnette, Founder & Executive Director, The STEPS FoundationAngela DeJarnette brings her unwavering commitment and personal experience to empower the spouses of Special Operations service members during their transition from military to civilian life. Having been married to Captain Tom DeJarnette for two decades, Angela intimately understands the unique challenges faced by military spouses throughout their journey. Her family's story includes enduring six deployments, ten relocations, and two overseas tours, residing in places such as Okinawa and Belgium.Angela's dedication to supporting and mentoring transitioning military spouses remains at the heart of The STEPS Foundation's mission, ensuring that every spouse finds the strength, resources, and community they need to thrive in their civilian life.Links Mentioned in this Episode The STEPS Foundation WebsitePsychArmor Resource of the WeekThis week's resource of the week is the PsychArmor course, What You Should Know about Transition. Transitioning from military service can be difficult. It is more than just hanging up your uniform and putting on civilian clothes. In this course, you will receive a brief overview of resources and tools to consider during your transition. You can find the resource here:  https://learn.psycharmor.org/courses/What-you-Should-Know-about-Transition   Episode Partner: This week's episode is brought to you by J.B. Hunt, an industry leading transportation and logistics company offering hiring, training and resources for military veterans, active-duty service members, and military spouses. For more information, check out their military culture at jbhunt.jobs. Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

united states america american founders community health culture father art business social education mother leadership dogs growth voice online service change news child speaking care doctors career goals war tech story brothers writing mental executive director government innovation global system leader psychology market development mind wellness creative ideas army hero therapy national events self care emotional healthcare plan impact storytelling startups meaning transition veterans afghanistan jobs ptsd connecting gender heroes iran sacrifice female responsibility vietnam employees families thrive military mentor voices policy sustainability equity navy hunt hiring iraq transitioning sister communities caring soldiers agency marine air force belgium concept remote combat emotion inspire memorial nonprofits mentors employers counselors messenger resource evolve navy seals gov evaluation graduate doctorate wounds spreading ngo courses marine corps caregivers evaluate fulfilling certificates ranger sailors scholar minority thought leaders psych vet systemic uniform coast guard sof elearning sba efficacy okinawa civilian social enterprise lingo special operations equine healthcare providers military families service members strategic thinking band of brothers airman airmen equine therapy service animals special operations forces veteran voices online instruction weekthis coast guardsman what you should know coast guardsmen operation encore psycharmor army noncommissioned officer
Behind The Mission
BTM206 – Anna Larson – Transition Support for Military Spouses

Behind The Mission

Play Episode Listen Later Feb 18, 2025 30:09


Show SummaryOn today's episode, we're featuring a conversation with Veteran Spouse Anna Larson, founder of MilSpouse Transition, where she provides guidance, resources, and support for military spouses transitioning out of active duty military life.   Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health.  About Today's GuestAnna Larson is the Founder of MilSpouse Transition.  In 2017, she left her job as Director of Programs and Marketing at a Fortune 500 company to focus on the needs gaps within the military spouse community. Through MilSpouse Transition, Anna provides expert guidance, resources, and support for military spouses transitioning out of active duty military life. While military spouses don't serve as active duty military members, nor do they claim to share identical lived experiences, they navigate deployments, temporary duty assignments, long work hours, PCS moves, sudden changes to schedules, triumphs, and challenges — all mirroring their servicemembers' but from a distinctly different perspective. Anna has created MilSpouse Transition as a model of community support and resources tailored to the military spouse's journey out of active duty life.As a military spouse, her family lived at duty stations in Europe, Africa, and the United States. Now, as a retired military family, they take every opportunity to be outdoors and experience all that life on the “other side” has to offer.   You can often find her camping, sitting in the sun with her nose in a book, or adventuring with her family somewhere in the world.Links Mentioned in this Episode MilSpouse Transition WebsiteAnna Larson on LinkedInPsychArmor Resource of the WeekThis week's resource of the week is the PsychArmor course, course, Networking for Military Spouses. This course will help you define what networking means, demonstrate ways to incorporate social media into your networking task, and list tips for better networking results.You can find the resource here:  https://learn.psycharmor.org/courses/Networking-for-Military-Spouses Episode Partner: This week's episode is brought to you by J.B. Hunt, an industry leading transportation and logistics company offering hiring, training and resources for military veterans, active-duty service members, and military spouses. For more information, check out their military culture at jbhunt.jobs. Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Behind The Mission
BTM205 – Tempa Sherill – Mental Health Treatment and Advocacy for Service Members, Veterans and their Families

Behind The Mission

Play Episode Listen Later Feb 11, 2025 29:24


Show SummaryOn today's episode, we're featuring a conversation with Veteran Spouse and Licensed Professional Counselor Tempa Sherill. We talk about both her work as a treatment provider as well mental health policy advocate.  Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestTempa Sherrill is the Senior Director for Strategy and Innovation at The Meadows Mental Health Policy Institute, where she advances clinical practices for veterans, military, first responders, and adult populations. She is also the Founder and Owner of The Brave Fight, LLC, a trauma- and grief-informed group therapy practice in Fort Worth, Texas. Previously, she served as Chief Clinical Officer and Chief Operating Officer at One Tribe Foundation and founded Stay The Course Veteran Services.With a background in programming for veterans and families and an 18-year career in secondary education, Tempa brings deep expertise in behavioral health and education. A Licensed Professional Counselor Supervisor (LPC-S), she holds a Master of Science in Counseling Psychology from Tarleton State University and a Master of Education Administration from Texas Wesleyan University.As a former paramedic and the spouse of a combat veteran and police officer, she understands firsthand the challenges faced by public servants and their families. She is powerfully aware of the trauma that family members endure and the importance of healing for the family. Tempa believes her work in behavioral health is a is a calling to empower others to overcome human struggles in order to live resilient lives.Links Mentioned in this Episode The Brave Fight LLCThe Meadows Mental Health Policy InstituteTempa Sherill on LinkedInPsychArmor Resource of the WeekThis week's resource of the week is the PsychArmor course, How to be a Mental Healthcare Advocate This course provides information on your Veteran's rights, tips for finding a case manager, and developing a transition of care advocacy plan. You can find the resource here: https://learn.psycharmor.org/courses/how-to-be-a-mental-healthcare-advocate Episode Partner: This week's episode is brought to you by J.B. Hunt, an industry leading transportation and logistics company offering hiring, training and resources for military veterans, active-duty service members, and military spouses. For more information, check out their military culture at jbhunt.jobs. Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

united states america american founders community texas health culture father art business master science social education strategy mother leadership dogs growth voice online service change news child speaking care doctors career goals war tech story brothers writing mental government innovation global system leader psychology market development mind wellness owner creative ideas army hero therapy national events self care emotional healthcare plan impact storytelling startups meaning transition veterans afghanistan jobs ptsd connecting gender heroes iran sacrifice female llc responsibility vietnam employees families thrive military mentor voices policy sustainability treatments equity navy hunt hiring iraq sister communities caring soldiers agency marine air force concept advocacy remote combat emotion inspire memorial nonprofits senior director mentors employers counselors messenger resource chief operating officer evolve navy seals gov evaluation graduate doctorate wounds spreading ngo courses marine corps caregivers evaluate fulfilling certificates fort worth texas ranger sailors scholar minority thought leaders psych vet systemic uniform coast guard elearning sba efficacy civilian counseling psychology social enterprise lingo equine healthcare providers military families service members strategic thinking band of brothers chief clinical officer airman airmen equine therapy mental health treatment service animals tarleton state university education administration tempa veteran voices online instruction weekthis coast guardsman texas wesleyan university coast guardsmen psycharmor operation encore army noncommissioned officer
Behind The Mission
BTM204 – Kaitlyn Siewert – REINS Therapeutic Horsemanship Program

Behind The Mission

Play Episode Listen Later Feb 4, 2025 31:09


Show SummaryOn today's episode, we're featuring a conversation with Marine Corps Spouse Kaitlyn Siewert, the Executive Director of REINS Therapeutic Horsemanship Program located in Fallbrook, CA. During our conversation, we talk about REINS of Valor the military and veteran mental health program that has blossomed from REINS Therapeutic Horsemanship program.  Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestKaitlyn Siewert is the Executive Director of REINS Therapeutic Horsemanship Program located in Fallbrook, CA.  She has worked and volunteered in the Equine Assisted Services industry for 30 years and has experience in both the programming and administration areas of the non-profit organization.  Acquiring a Bachelor of Science in Kinesiology as well as a master's in business administration, Kaitlyn has been fortunate to have experience both in conducting therapeutic sessions as well as navigating the challenges of fundraising and fiscal management.  As a Marine Corps spouse, Kaitlyn has lived the personal trials of military life and is aware of the tribulations and celebrations that affect those that have served; thus, feeding her passion for providing services to our veterans, active-duty military and first responders. REINS of Valor is the mental health program that has blossomed from REINS Therapeutic Horsemanship program.  While experiencing the struggles of watching her husband's transition from military to civilian life, she became aware of the benefits REINS had in their lives.  The importance of mental health in the military and first responder populations, and their families became apparent, and Kaitlyn knew that REINS had the potential to make a difference. Links Mentioned in this Episode REINS Therapeutic Horsemanship ProgramPATH InternationalIdeas for Equine-Assisted Services with Veteranshttps://www.horsesandhumans.orgPsychArmor Resource of the WeekThis week's resource of the week is the PsychArmor course, Goodbye to Going It AloneThis course explains ways to overcome the stigma of asking for help and finding the courage to take action. This course teaches Veterans and caregivers when it is time to ask for help and the steps required to take care of themselves. You can find the resource here: https://learn.psycharmor.org/courses/goodbye-to-going-it-alone Episode Partner: This week's episode is brought to you by J.B. Hunt, an industry leading transportation and logistics company offering hiring, training and resources for military veterans, active-duty service members, and military spouses. For more information, check out their military culture at jbhunt.jobs. Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Behind The Mission
BTM202 - Travis Collier - United States Coast Guard

Behind The Mission

Play Episode Listen Later Jan 21, 2025 38:06


 Show SummaryCoast Guard Veteran Travis Collier, a retired field grade Coast Guard officer who most recently was a Senior Commander at the Coast Guard Training Center Petaluma, where we talk about mental health and wellness in the Coast Guard, as well as his approach to planning for transition during and after the military.  Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health.  About Today's Guest Links Mentioned in this Episode Travis Collier on LinkedInTravis' author page on AmazonPsychArmor Resource of the WeekThis week's resource of the week is the PsychArmor course, What You Should Know About Transition. Transitioning from military service can be difficult. It is more than just hanging up your uniform and putting on civilian clothes. In this course, you will receive a brief overview of resources and tools to consider during your transition. You can find the resource here: https://learn.psycharmor.org/courses/What-you-Should-Know-about-Transition Episode Partner: This week's episode is brought to you by J.B. Hunt, an industry leading transportation and logistics company offering hiring, training and resources for military veterans, active-duty service members, and military spouses. For more information, check out their military culture at jbhunt.jobs. Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Behind The Mission
BTM201 – Dr. Eric Rice – The USC Center for AI in Society

Behind The Mission

Play Episode Listen Later Jan 14, 2025 32:34


Show SummaryOn today's episode, we're featuring a conversation Dr. Eric Rice, Director of the Universe of Southern California Center for Artificial Intelligence in Society. In this episode, we talk about how AI can be used to research challenges faced by at-risk populations, including service members and veterans.  Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestEric Rice is a professor, the associate dean for research and the founding co-director of the USC Center for AI in Society, a joint venture of the USC Suzanne Dworak-Peck School of Social Work and the USC Viterbi School of Engineering. Rice received a BA from the University of Chicago, and an MA and PhD in Sociology from Stanford University. He was a postdoctoral fellow at the University of California, Los Angeles. He joined the USC faculty in 2009.Rice specializes in social network science and theory, as well as community-based research. His primary focus is on youth experiencing homelessness and how issues of social network influence may affect risk-taking behaviors and resilience. For several years he has worked with colleague Milind Tambe to merge social work science and AI, seeking novel solutions to major social problems such as homelessness and HIV.Rice is the author of more than 150 peer-reviewed articles in such publications as the American Journal of Public Health, AIDS and Behavior, Journal of Adolescent Health, Pediatrics, and Child Development, and the Journal of the Society for Social Work Research. He is the recipient of grants from the National Institute of Mental Health, the California HIV/AIDS Research Program, the Army Research Office and other agencies. In 2012, he received the John B. Reid Early Career Award through the Society for Prevention Research. In 2021, he was inducted as a Fellow of the Society for Social Work Research.Since 2002, Rice has worked closely with homeless youth providers in Los Angeles and many other communities across the country. He is the creator of the TAY Triage Tool — to identify high-risk homeless youth for prioritizing them for supportive housing — which was incorporated into Orgcode's Next Step Tool for homeless youth. Rice's primary collaborators in Los Angeles are the Los Angeles Housing Service Authority, the United Way's Home for Good, the LA LGBT Center, My Friend's Place and Safe Place for Youth.Links Mentioned in this Episode USC CAIS Web siteResearch on suicidal ideation for active duty military membersPsychArmor Resource of the WeekThis week's resource of the week is an episode of Seeking the Military Suicide Solution with Air Force Captain Michael Kanaan, where we talk about the potential uses of Artificial Intelligence for suicide prevention.  You can find the resource here: https://veteranmentalhealth.com/stmss43/ Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

united states america american director university california community health culture father chicago art business ai mental health social education los angeles mother leadership dogs growth voice online service change news child speaking care doctors career phd goals war society tech story brothers home writing mental government innovation global system leader reach psychology market development mind wellness creative ideas army universe hero therapy national events self care youth emotional healthcare plan impact storytelling startups meaning transition veterans afghanistan jobs ptsd connecting gender journal heroes iran sacrifice female artificial intelligence responsibility vietnam employees seeking families thrive military mentor voices policy sustainability equity navy hiring engineering behavior iraq sister communities caring soldiers fellow agency marine air force concept remote combat emotion public health inspire hiv stanford university aids usc rice memorial nonprofits mentors employers counselors messenger resource sociology national institutes evolve navy seals gov evaluation graduate doctorate wounds spreading ngo courses social work marine corps caregivers evaluate fulfilling certificates ranger sailors scholar minority pediatrics thought leaders psych vet systemic uniform coast guard united way elearning sba efficacy civilian american journal safe places child development social enterprise lingo equine healthcare providers military families inquire service members strategic thinking band of brothers airman airmen equine therapy service animals adolescent health usc center eric rice veteran voices online instruction weekthis coast guardsman coast guardsmen usc viterbi school la lgbt center usc suzanne dworak peck school southern california center operation encore army noncommissioned officer
Behind The Mission
BTM200 – Lissa Thomson – Board Chair, PsychArmor Board of Directors

Behind The Mission

Play Episode Listen Later Jan 7, 2025 29:18


Show SummaryOn today's episode, we're featuring a conversation with Lissa Thomson, Board Chair of the PsychArmor Board of Directors. Lissa shares her military family story as well as her goals for the future of PsychArmor Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health.  About Today's GuestLissa Thomson is a recognized leader in Healthcare Risk Management with over 40 years of experience in executive roles at some of the world's largest insurance and healthcare consulting organizations, including Mercer, Johnson & Higgins, and BC&BS of Connecticut (now Anthem). As Chief Consultant at Lockton Companies, the largest independent, privately owned global risk management and consulting firm, Lissa plays a critical role in strategic initiatives involving human capital and health risk management. Lockton, employing more than 11,000 professionals and serving 65,000 clients worldwide, benefits from her leadership in navigating complex client challenges and delivering innovative solutions across industries.Since 2002, Lissa has been integral to Lockton's success, helping guide the company's strategic approach to healthcare reform and employee benefits, ensuring top-tier services for clients and effective collaboration across Lockton's national practice. Her extensive experience and dedication to service extend to her role as Chair of the Board at PsychArmor, where she applies her strategic expertise to advance the organization's mission of transforming the way communities engage with military and veteran populations through education and training. Her background in governance and risk management is invaluable to PsychArmor's efforts in creating lasting, meaningful support for military-connected individuals.In addition to her professional work, Lissa is involved in a California statewide program focused on promoting mental health awareness in junior high and high schools, further reflecting her commitment to improving community well-being. She is a sought-after speaker and has taught benefits plan finance and management at the University of California, San Diego.Lissa holds a degree in Mathematics Education from Boston University and is a lifelong learner. She resides in San Diego, where she is currently learning to play the drums and working on her flower arranging skills. An avid traveler, Lissa enjoys exploring new destinations and spending quality time with her family. She is a proud mother and grandmother and enjoys time with her husband and two children—a wildlife ecologist and an active-duty Navy pilot.Links Mentioned in this Episode PsychArmor Board of DirectorsPsychArmor Resource of the WeekThis week's PsychArmor resource of the week is this podcast! We mentioned it often, but this podcast is available on all podcast listening platforms, but it's also on the PsychArmor website. There's a search bar where you can search through the last 200 episodes for something that might interest you You can find the resource here: https://psycharmor.org/podcast Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

united states america american director university california community health culture father art business social education mother leadership dogs growth voice online service change news child speaking care doctors career goals war tech story brothers writing mental government innovation global system board leader reach psychology market development mind wellness creative ideas army hero therapy national events self care emotional healthcare plan san diego impact storytelling startups meaning transition veterans afghanistan jobs ptsd connecting gender heroes iran sacrifice female responsibility vietnam employees families thrive military bs mentor voices policy sustainability equity navy hiring connecticut iraq sister communities caring soldiers agency marine air force concept remote combat emotion bc inspire memorial nonprofits mentors employers counselors messenger resource evolve anthem navy seals gov evaluation graduate doctorate wounds spreading ngo courses marine corps caregivers evaluate boston university fulfilling certificates ranger sailors scholar minority higgins thought leaders psych vet systemic uniform mercer coast guard elearning thomson sba efficacy board chair civilian social enterprise lingo equine board of directors healthcare providers military families inquire service members strategic thinking band of brothers airman airmen equine therapy service animals mathematics education lockton veteran voices online instruction weekthis coast guardsman coast guardsmen psycharmor operation encore army noncommissioned officer
Conversations
Darren Hayes on the bruising truth behind his Savage Garden stardom

Conversations

Play Episode Listen Later Nov 21, 2024 52:42


Despite achieving success and fame as one half of Savage Garden, Darren Hayes was secretly struggling to come to terms with what he'd lived through as a child growing up in Logan (CW: descriptions of domestic violence).Darren Hayes rose to fame in the 1990s as part of the musical duo Savage Garden.The band ended up selling 35 million albums and won numerous awards with hits like 'Truly Madly Deeply'.On the surface, Darren had achieved wealth, adoration and stardom —everything he dreamt of as a kid growing up in Logan, on the outskirts of Brisbane.But the scars of his violent childhood nearly ended everything.Content Warning: this episode of Conversations contains descriptions of domestic violence.Help and support is always available:Call 1800 737 732  (1800 Respect) to speak to a counsellor if you are experiencing domestic violence. They are available 24 hours a day, 7 days a weekThis conversation talks about family, Savage Garden, Daniel Jones, celebrity, singing, singers, fame, ancestry, music, modern history, Michael Jackson, grief, origin stories, family dynamics, music industry, reflection, life story, memoir, 90s music, fatherhood, mothers, motherhood, epic personal stories, life before, during and after musical fame, parenting, divorce, books.

Behind The Mission
BTM189 - KaLea Lehman - the Military Special Operations Family Collaborative

Behind The Mission

Play Episode Listen Later Oct 8, 2024 33:33


Show SummaryOn today's episode, we're featuring a conversation with Special Operations Spouse KaLea Lehman. She is the Executive Director of The Military Special Operations Family Collaborative, a nonprofit public health initiative to enable the success of America's special operations warriors and families through collaborative health and well-being research and programs. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health.  About Today's GuestsKaLea Lehman is the Executive Director of The Military Special Operations Family Collaborative, a nonprofit public health initiative to enable the success of America's special operations warriors and families through collaborative health and well-being research and programs.She has a broad range of experience working in healthcare advocacy, communications, and education. KaLea completed her undergraduate education at The George Washington University in 2007 and earned her Master of Education in 2018 from Vanderbilt University's Peabody College.Her work and interests are policy research, analysis, and development. Her research interests include organizational behavior in matrix and high reliability organizations and their intersection with well-being. KaLea and her husband have been part of the Special Operations community for over 10 years and have four beautiful children. In their free time, they enjoy running adventures and traveling to new places.  Links Mentioned in this Episode MSOFC Web SiteThe Warrior's Table BookMSOFC on FacebookMSOFC on InstagramMSOFC on XPsychArmor Resource of the WeekThis week's Resource of the Week is a podcast episode that was previously recorded with Dr. Maguen on the Head Space and Timing Podcast. In this hour-long discussion, Dr. Maguen shares more thoughts on the development, assessment, and treatment of Moral Injury You can see find the resource here:   https://learn.psycharmor.org/courses/invisible-wounds-at-home-understanding-invisible-wounds Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

united states america american family community health culture father art business master social education mother leadership dogs growth voice online service change news child speaking care doctors career goals war tech story brothers writing mental executive director government innovation global system leader reach psychology market development mind wellness creative ideas army hero therapy national events self care emotional healthcare plan impact storytelling startups meaning transition veterans afghanistan jobs ptsd connecting gender heroes iran sacrifice female responsibility vietnam employees families thrive military mentor voices policy sustainability equity navy hiring iraq sister communities caring soldiers agency marine air force concept remote combat emotion inspire memorial nonprofits mentors employers counselors messenger resource evolve navy seals gov evaluation graduate doctorate wounds spreading ngo courses marine corps caregivers collaborative evaluate fulfilling certificates ranger sailors scholar minority george washington university thought leaders psych vet headspace systemic uniform vanderbilt university coast guard elearning sba efficacy civilian lehman social enterprise lingo special operations equine healthcare providers military families inquire service members strategic thinking band of brothers airman airmen equine therapy service animals kalea peabody college veteran voices online instruction weekthis coast guardsman coast guardsmen operation encore army noncommissioned officer timing podcast
Behind The Mission
BTM187 - Vicky Perkins - Blue Star Families Support Circles

Behind The Mission

Play Episode Listen Later Sep 24, 2024 31:28


Show SummaryThis episode features a conversation with Navy spouse Vicky Perkins, Senior Director for Impact Programs at Blue Star Families. Among other programs, Vicky is responsible for leading the team that manages Blue Star Support Circles, facilitated nonclinical cohorts for veterans and service member supporters to help reduce crisis and suicide in the military affiliated population.Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestsVicky Perkins is a Navy Spouse and dedicated professional with a passion for supporting others. She brings a wealth of experience in non-profit organization management, excelling in Event Management, Program Management, Communication, Volunteer Management, Decision-Making, and Team Building. Her leadership encompasses diverse portfolios specializing in developing, evaluating, and scaling innovative pilot programs nationally and in collaboration with local communities, and her commitment is deeply rooted in serving military families. She passionately works towards positively impacting their lives and the communities they navigate, armed with a nuanced understanding of their challenges.Links Mentioned in this Episode Blue Star Families Web SiteBlue Star Support CirclesVicky Perkins on LinkedInPsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is the PsychArmor course Suicide in Military Members And Veterans. Dr. Craig Bryan provides an overview of military suicide statistics and explains unique factors that may be related to increased rates in military suicide. You can find a link to the resource in our show notes. You can see find the resource here:   https://learn.psycharmor.org/courses/suicide-in-military-members-and-veterans Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

united states america american community health culture father art business social education mother leadership dogs growth voice online service change news child speaking care doctors career goals war tech story brothers writing mental government innovation global system leader reach psychology market development mind wellness creative ideas army hero therapy national events self care emotional healthcare plan impact storytelling startups meaning transition veterans afghanistan jobs ptsd connecting gender heroes iran sacrifice female suicide responsibility vietnam employees families thrive military mentor voices policy sustainability equity navy hiring iraq sister communities caring soldiers agency marine air force concept remote combat emotion inspire memorial nonprofits decision making senior director mentors employers counselors messenger resource evolve navy seals gov evaluation graduate doctorate wounds spreading ngo courses marine corps caregivers evaluate circles fulfilling certificates ranger sailors team building scholar minority perkins thought leaders psych vet systemic uniform coast guard elearning sba efficacy civilian social enterprise lingo equine healthcare providers military families inquire event management service members strategic thinking band of brothers airman airmen program management equine therapy service animals blue star families volunteer management veteran voices online instruction weekthis coast guardsman coast guardsmen navy spouse psycharmor operation encore army noncommissioned officer
Behind The Mission
BTM186 - Julie Goldstein and Lisa Sabey - Supporting Parents of Children in Suicidal Crisis

Behind The Mission

Play Episode Listen Later Sep 17, 2024 33:41


Show SummaryOn today's episode, we're featuring a conversation with Dr. Julie Goldstein, Director of the Zero Suicide Institute, and Lisa Sabey, President of Parents-to-Parents. We're going to be talking about a video resource called Parents to Parents: After Your Child's Suicide Attempt. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health.  About Today's GuestsJulie Goldstein Grumet, EDC vice president, is an expert in behavioral health transformation, state and local community suicide prevention, and the use of evidence-based practices for suicide care in clinical settings. She translates complex topics into engaging and impactful resources for health care leaders, school leaders, and others.As director of the Zero Suicide Institute, Goldstein Grumet provides strategic direction and leadership for the Zero Suicide framework and oversees the development, dissemination, evaluation, and effective implementation of the framework nationwide. She leads a team dedicated to ensuring that safe and effective suicide care practices are accessible to all via an online implementation toolkit for suicide care in health care systems.Goldstein Grumet is the senior health care advisor to the Suicide Prevention Resource Center. A highly acclaimed trainer and speaker, her work has been spotlighted in the Washington Post, Science Magazine, and Military Times.Goldstein Grumet holds a PhD in Clinical Psychology from George Washington University. She completed a postdoctoral fellowship in School Mental Health at the University of Maryland, School of Medicine, Center for School Mental Health.Lisa Sabey is mostly a wife, mother and grandmother. She has 6 children, 11 grandchildren and a husband who supports her as she launches into all the projects. Lisa's life changed when her daughter went down the rabbit hole of anorexia nervosa. For years, mental illness ravaged her daughter's physical and mental wellness.After spending thousands of hours researching, reading and talking with professionals, Lisa increasingly realized that parents needed much more education and support. She self-funded the creation of a documentary, Anorexia: What We Wish We Had Known She committed her life to this work and founded Parents-to-Parents, a 501(c)(3) NPO. Links Mentioned in this Episode The Education Development Center WebsiteThe Zero Suicide InstituteParents to Parents: After Your Child's Suicide AttemptParents to Parents WebsitePsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is the VA S.A.V.E. training course. Developed in collaboration with the Department of Veterans Affairs, this course presents a general understanding of suicide within the military and Veteran community in the United States. It addresses how to identify a Veteran who may be at risk and teaches viewers what to do to help. Using the simple steps of S.A.V.E., we can all make a difference. You can see find the resource here:   https://learn.psycharmor.org/courses/va-save Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

united states america american director university community health president children culture father art business school social education mother leadership dogs growth voice online service crisis change news child speaking care doctors career phd goals parents war tech story brothers writing mental government innovation global system leader reach psychology market development mind wellness creative medicine ideas army hero therapy national events self care emotional healthcare plan impact storytelling startups meaning transition veterans afghanistan jobs ptsd connecting maryland gender heroes iran sacrifice female responsibility vietnam employees families thrive military mentor voices policy sustainability equity navy hiring washington post iraq sister communities caring soldiers agency marine air force concept remote combat emotion inspire memorial nonprofits mentors employers counselors messenger resource evolve navy seals gov evaluation graduate doctorate wounds spreading ngo courses marine corps caregivers evaluate fulfilling certificates ranger sailors scholar minority developed george washington university thought leaders psych vet systemic uniform clinical psychology coast guard goldstein elearning sba efficacy suicidal veterans affairs civilian edc social enterprise lingo equine npo healthcare providers military families inquire service members strategic thinking band of brothers airman airmen suicide attempts equine therapy service animals science magazine military times school mental health veteran voices online instruction weekthis zero suicide coast guardsman coast guardsmen suicide prevention resource center operation encore army noncommissioned officer
Behind The Mission
BTM185 - Denise Olsen - Grief and Traumatic Loss

Behind The Mission

Play Episode Listen Later Sep 10, 2024 32:47


Show SummaryOn today's episode, we feature a conversation with Denise Olsen, a grief mentor, national public speaker, registered nurse, yoga instructor, and published author. Her book, Strong and Soulful: Graced by Grief is a look at Denise's personal journey from catastrophic grief and trauma to a life filled with abundance. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health.  About Today's GuestsDenise Olsen is a Grief mentor, national public speaker, BSN-RN, yoga instructor and now a published author. Through nursing, Denise acquired extensive knowledge of human anatomy and physiology along with trauma experience. After suffering the loss of her husband, a NYC firefighter, on 9/11, Denise utilized yoga, meditation and breathwork to heal. She is a registered yoga instructor with over 300hrs of experience, specializing in the military community, combat related PTSD and military sexual assault. Most recently, her work has evolved into guiding those who have suffered grief/loss and/or trauma through their healing journey. Her work focuses on using our pain as a portal to our highest selves. When Denise isn't speaking, writing, or traveling, she can be found at her home near the beach enjoying her family and seeking out her next adventure.Links Mentioned in this Episode Denise Olsen's Web SiteStrong and Soulful on AmazonPsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is the PsychArmor course, Good Grief. Grief is not only experienced with death, it can also occur with job loss or severe changes to physical well-being. The purpose of this course is to recognize loss and identify what is learned as a result of that loss. You can see find the resource here:   https://learn.psycharmor.org/courses/good-grief Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Behind The Mission
BTM184 - Kari McDonough - Welcome.US, The Welcome Corps, and the Veteran Sponsor Fund

Behind The Mission

Play Episode Listen Later Sep 3, 2024 27:29


Show SummaryOn today's episode, we're featuring a conversation with Kari McDonough, Vice President of Welcome.US and Senior Advisor to the Welcome Fund, a program of Welcome.us that provides a source for grantmaking to organizations as they involve community members to welcome newcomers. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. Links Mentioned in this Episode Welcome.US Web SiteThe Welcome.US Welcome CorpsWelcome.US Veteran Sponsor Fund ApplicationPsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is Episode 47 of the Behind the Mission Podcast. On this episode of Behind the Mission, we have a conversation with Jen Wilson, Co-Founder of the Army Week Association, a New York City-based Nonprofit that provides support to returning service members and their communities. In this episode, we discuss AWA's mission and how their network was engaged to respond to the need to support US and Coalition Force Allies during the Fall of Kabul You can see find the resource here:   https://psycharmor.org/podcast/jen-wilson Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Behind The Mission
BTM183 - Dr. Khadija Boyd - Journal of Veterans Studies

Behind The Mission

Play Episode Listen Later Aug 27, 2024 31:13


Show SummaryOn today's episode, we feature a conversation with Dr. Khadija Boyd, a retired United States Army Combat Veteran, who is currently the Editor in Chief for the Journal of Veterans Studies. The mission of the Journal of Veterans Studies is to sustain international research in veterans studies, facilitate interdisciplinary research collaborations, and narrow gaps between cultures, institutions, experiences, knowledge, and understanding. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestsDr. Khadija Boyd is a Retired United States Army Combat Veteran. She received her Ph.D. in Organizational Leadership from Northcentral University in 2020. Her research and previous publications focus on race and gender discrimination in the military as identified as military colorblindness and military gestational loathing. Also, the use of Emotional Intelligence (EQ) as a filter of racial awareness. She is currently an Editor for the Journal of Veterans Studies and Section Editor for the Journal of Veterans Studies.Links Mentioned in this Episode The Journal of Veterans Studies WebsitePsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is the PsychArmor course, Advising Military Students on Higher Education. In this course, you'll see a brief look at higher education options and transition information for military students  You can see find the resource here:   https://learn.psycharmor.org/courses/Advising-Military-Students-on-Higher-Education Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

united states america american community health culture father art business social education mother leadership dogs growth voice online service change news child speaking care doctors career goals war tech story brothers writing mental government innovation global system leader reach psychology market development mind wellness creative ideas army hero therapy national events self care emotional healthcare plan impact storytelling startups meaning transition veterans afghanistan jobs ptsd connecting gender journal heroes iran sacrifice female responsibility vietnam employees families thrive military mentor voices policy sustainability equity navy hiring iraq sister communities caring soldiers agency marine air force concept remote combat emotion inspire memorial nonprofits mentors employers counselors messenger resource higher education evolve navy seals gov evaluation graduate doctorate wounds spreading ngo courses marine corps caregivers evaluate fulfilling boyd certificates ranger sailors scholar minority thought leaders psych vet systemic uniform coast guard elearning sba efficacy civilian social enterprise lingo equine organizational leadership healthcare providers military families inquire service members strategic thinking band of brothers airman khadija airmen equine therapy service animals emotional intelligence eq north central university veteran voices online instruction weekthis coast guardsman section editor coast guardsmen guestsdr psycharmor operation encore veterans studies army noncommissioned officer
Behind The Mission
BTM182 - Rocio Palermo - Mental Health with Women Vets On Point

Behind The Mission

Play Episode Listen Later Aug 20, 2024 31:55


Show SummaryOn today's episode, we feature Veteran Rocio Palermo, Program Coordinator for Women Vets On Point, a program of U.S. Vets. WVOP is designed and informed by women veterans for women veterans in order to address critical needs and barriers to mental health care after military service. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestsA native Angeleno, daughter of Honduran and Mexican immigrants, Rocio joined the Navy when she was 17. She returned to Los Angeles and received her AA in Social Studies from Glendale Community College, Bachelor of Arts in American Studies with a double minor in Political Science and Spanish from Mount St. Mary's University. She studied Public Administration at Cal State University, Northridge. Rocio has a diverse work history with concentrations in education and social work. She is currently  ·      the Program Coordinator for Women Vets on Point, U.S.VETS-Patriotic Hall ·      She is the chair of the Women Veterans Working Group of the Los Angeles Veteran's Collaborative·      Chaplain for American Legion Area 6 and District 24. ·      The Vice Chair for Women for the Los Angeles County Council of the American Legion.·      Commissioner, Veterans Advisory Commission serving under District 1 Supervisor Hilda Solis.  She brings a passion, focus and personal perspective that helps her connect with all Veterans, but especially with female Veterans. Rocio sees her service to others as a calling and privilege, knowing the importance of finding ways to work together with community partners in order for all to benefit. Her mission in life is to continue to advocate for Veterans, but specifically Veteran Women, so that “every veteran would know how valuable her service is, how important she is and that the nobility with which she served”.  -       She is the co-founder of The 355 Women Veteran Speaker Series-       Co-creator of the Battle Boutique, The Sista Mixa, The She Leads Luncheon, Love Your Sister Luncheon, Veteran Women's Suicide Prevention Conference-       Host of The Networking Hour Rocio currently lives in Arleta with her son, 4 dogs and 2 cats. Links Mentioned in this Episode Women Vets On Point Web SitePsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is episode 165, a conversation with Deputy Secretary for Women Veterans of the California Department of Veterans Affairs, Air Force Retiree Virginia Wimmer. In this episode, we discuss the importance of supporting women veterans and the services available in California You can see find the resource here:   https://psycharmor.org/podcast/virginia-wimmer  Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

united states america women american university community health culture father art business mental health social education los angeles mother leadership dogs growth voice online service change news child speaking care doctors career goals war tech story brothers writing mental government innovation global system leader reach psychology spanish market development mind wellness creative ideas arts army hero therapy national events self care bachelor emotional healthcare plan impact storytelling startups meaning transition veterans afghanistan jobs ptsd connecting gender heroes iran mexican sacrifice female responsibility vietnam employees families thrive military mentor voices policy sustainability equity navy hiring iraq sister communities caring soldiers agency marine air force concept remote combat emotion inspire memorial nonprofits commissioners mentors employers counselors messenger resource political science evolve aa navy seals gov evaluation graduate doctorate wounds spreading ngo courses marine corps caregivers collaborative evaluate fulfilling certificates ranger sailors vice chair scholar minority vets thought leaders psych vet systemic chaplain uniform coast guard elearning sba efficacy palermo public administration veterans affairs civilian american studies social studies social enterprise lingo equine program coordinator california department healthcare providers deputy secretary honduran northridge military families inquire mount st rocio american legion service members strategic thinking band of brothers airman airmen equine therapy service animals angeleno women veterans cal state university veteran voices online instruction weekthis coast guardsman glendale community college coast guardsmen women vets operation encore army noncommissioned officer
Behind The Mission
BTM81 - Tom Chiodo - PBS Caregiving Documentary

Behind The Mission

Play Episode Listen Later Aug 13, 2024 32:55


Show SummaryOn today's episode, we feature Tom Chiodo, Executive Producer of Special Projects, National Productions for WETA, he flagship PBS station in Washington DC. We discuss the upcoming PBS Documentary, Caregiving, which will examine both systematic issues within the care system as well as tell personal stories of people who care for loved ones.    Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestsTom Chiodo is the executive producer of Special Projects National Productions for WETA (Washington Educational Telecommunications Association), the flagship PBS station in Washington DC. WETA develops primetime documentary films and original digital content, accompanied by national impact and engagement campaigns, across 330+ PBS stations in more than 150 markets. Recent public media projects: Ken Burns presents Hiding in Plain Sight: Youth Mental Illness, a film by Erik Ewers and Christopher Loren Ewers (2022); Emmy-nominated documentary Ken Burns presents The Gene: An Intimate History(2020); Rethinking High School with Soledad O'Brien Town Hall at Howard University (2016); DuPont Columbia Award & Emmy-nominated documentary Cancer: The Emperor of All Maladies (2015). Current documentary projects in development/production: Caregiving; Hiding in Plain Sight: Adult Mental Illness;Remote Chance: Health Care in Rural America; Defeating Dementia; and Mighty Real: Out and Proud in America. Thirty years' experience in the media, communications, television and entertainment industry. Former SVP Development Entertainment Industry Foundation creating programs and funding for national initiatives in health care, volunteerism, childhood hunger and education. Tom has held senior positions at Rubenstein Associates, U.S. Department of Health & Human Services, Massachusetts Department of Public Health & State Office for Children. Former clients: HBO; AMC; TIME, Inc.; Wenner Media; Talk Miramax Books; Columbia University; Albert Einstein College of Medicine; Major League Baseball; Dance Theater of Harlem; The Apollo Theatre; Al Roker Entertainment, Inc.; The Tony Awards; Tribeca Film Festival; ABC's Good Morning America; Stand Up to Cancer; and Chances for Children.Board memberships: Fenway Community Health Center (Boston), Professional Performing Arts High School (NYC), Heart Gallery New York. National Academy of Television Arts & Sciences judge for the 44th Annual News & Documentary Emmy Awards. Tom is a published playwright, and co-author of “Home Care for Respirator Dependent Children” New England Journal of Medicine.  Links Mentioned in this Episode Wellbeings Web SiteCaregiving Documentary WebsiteCaregiving TrailerPsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is the Military Caregiver Recognition Award and Digital Resource Binder. PsychArmor is dedicated to providing education, resources, and strategies for those who provide care for our nation's wounded, ill and injured military service members and Veterans. The caregiving journey can be challenging — we're here to provide support. Thanks to the generosity of The USAA Foundation, and in collaboration with the Elizabeth Dole Foundation, we are pleased to offer the newly digitized Military Caregiver Recognition Award Program. Upon completion of the four PsychArmor courses included in this program and registration for the Elizabeth Dole Foundation's Hidden Heroes Caregiver Community, you will receive the Military Caregiver Recognition Award and Badge. You can see find the resource here:    https://learn.psycharmor.org/courses/military-caregiver-award Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

united states america american time community health children culture father art business social education mother leadership dogs growth voice online service change news child speaking care doctors career goals war tech story brothers writing mental government innovation washington dc global system board leader reach psychology market development mind wellness creative medicine ideas army hero therapy national events self care emotional cancer healthcare current plan impact storytelling startups meaning transition hbo veterans abc afghanistan jobs ptsd connecting gender heroes iran sacrifice female responsibility vietnam employees families thrive military mentor voices policy sustainability equity navy documentary standup hiring iraq sister communities caring soldiers agency chances marine air force concept columbia university remote combat proud emotion public health inspire pbs memorial nonprofits hiding mentors sciences employers major league baseball counselors messenger resource executive producer evolve thirty navy seals gov amc evaluation graduate doctorate wounds good morning america spreading ngo courses marine corps caregivers evaluate fulfilling certificates ranger sailors scholar minority human services thought leaders howard university national academy psych vet systemic uniform coast guard caregiving elearning sba badge efficacy civilian social enterprise ken burns lingo tony awards equine tribeca film festival home care healthcare providers rural america special projects military families inquire service members strategic thinking band of brothers airman albert einstein college airmen equine therapy service animals television arts weta massachusetts department apollo theatre chiodo dance theater pbs documentary state office veteran voices all maladies online instruction weekthis coast guardsman elizabeth dole foundation coast guardsmen dupont columbia award psycharmor operation encore army noncommissioned officer
The Happier You
Rediscovering Joy: Why Creativity and Play Matter (Part 2) EP#112

The Happier You

Play Episode Listen Later Aug 7, 2024 10:54 Transcription Available


In today's special rerun episode, we delve into the transformative power of play. Following up on our exploration of creativity in the first part of this two-part series, we now turn our focus to how play can rejuvenate our lives, reduce stress, and spark joy. If you've been feeling overwhelmed, stuck, or simply in need of a little fun, this episode is for you!Why Play MattersDiscover why play isn't just for kids—it's essential for adults too! Play has profound benefits for our mental well-being and personal growth. Drawing on insights from play researcher Stuart Brown, we explore how play helps us unwind, reconnect with our creative selves, and find balance in our hectic lives. Whether it's structured activities like building Lego sets or spontaneous fun like flying a kite, there's a type of play for everyone.Play vs. CreativityIn this episode, we discuss the nuanced differences between play and creativity. While creativity often involves crafting something new, play can simply be an activity where you lose track of time and enjoy the moment. Hear a fun conversation with my friend Jodi as we debate the "two camps" of Lego enthusiasts: those who follow set instructions and those who build from imagination. This light-hearted discussion illustrates how play can manifest in various forms, each bringing its own joy.The Benefits of PlayExplore the multitude of benefits that play brings into our lives. From reducing stress and enhancing our brain's executive functions to fostering better problem-solving skills, play is a powerful tool for improving overall well-being. Stuart Brown's quote, "The opposite of play is not work; it's depression," underscores the importance of incorporating play into our daily routines.Practical Tips for Incorporating PlayGet practical advice on how to add more play into your life, even amidst a busy schedule. Whether it's through reading, puzzles, or outdoor activities, find simple ways to reintroduce play into your routine. I share personal stories and tips on balancing structured play with more spontaneous fun, encouraging you to explore different activities that bring you joy.Resources MentionedBrené Brown – The Gifts Of Imperfection​​Stuart Brown – on the importance of play.Tips for integrating play into daily life from various experts.Challenge of the WeekThis week, I challenge you to identify activities that feel like play to you. Reflect on past experiences where you lost track of time and felt completely absorbed in the moment. Try to incorporate at least one playful activity into your week and notice the difference it makes in your mood and energy levels.Join Our CommunitySubscribe to My Happy Notes Newsletter for weekly inspiration and to get the latest episodes delivered straight to your inbox. Visit The Happier You website and become part of our community dedicated to living a happier, more fulfilling life.Quote of the Episode:"We are never more fully alive, more completely ourselves, or more deeply engrossed in anything than when we are pDon't forget about my summer Rate and Review Contest. I am giving away 5 of my happiness resources I created to help keep you and me building on your happiness habits and living our best life. When you send me a screen shot of your podcast review, or post it in The Happier You Facebook group, you will be entered in to the draw! Winners will get their choice of my Joyful Living Journal or My 3 Month U

Behind The Mission
BTM178 - Robin "Phoenix" Johnson - Healing Veterans through Humor

Behind The Mission

Play Episode Listen Later Jul 23, 2024 26:57


Show SummaryOn today's episode, we feature a conversation with Retired Army Lieutenant Colonel Robin Johnson, CEO of the Best Medicine Brigade and Executive Director of Heal*arious a nonprofit offering therapeutic humor programming for improved psychological performance. About Today's GuestLieutenant Colonel (Retired) Johnson served over twenty years in the U.S. Army before making her transition into the entertainment industry and veteran support space. Her career highlights include five deployments to Afghanistan and Iraq, commanding at the company and battalion levels, and serving as the Special Assistant to the Chairman of the Joint Chiefs of Staff.After retiring from the Army, Robin discovered her new mission to heal people, organizations and communities through humor. A strong suicide prevention advocate, Robin founded HEALHARIOUS, a non-profit offering therapeutic humor programming for improved psychological performance. She works in collaboration with mental health clinicians to develop customized programming for veterans, first responders, athletes, and corporate audiences worldwide.Robin is a Level III Certified Humor Professional through the Association for Applied & Therapeutic Humor and teaches “Problem Framing Through Humor” for the Institute of Defense & Business at Duke University. She is also an internationally touring stand-up comedian, TEDx speaker, and has been featured on USA Today, Fox, and ABC.Links Mentioned in this Episode Heal*arious Web sitePsychArmor Resource of the WeekThis episode's PsychArmor Resource of the Week is the podcast episode where we featured the Armed Services Arts Partnership, Episode 83 with the Executive Director of ASAP, Brian Jenkins. In that episode, Brian shares about how that creative community provides free art and comedy classes to members of the military affiliated population. You can find a link to that episode here: https://psycharmor.org/podcast/brian-jenkinsProvide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

united states america ceo american community health culture father art business social education mother leadership healing dogs growth voice online service change news child speaking care doctors career goals war tech story brothers writing mental executive director government innovation global system leader reach psychology market development mind wellness creative ideas army hero therapy national events self care emotional healthcare plan impact storytelling institute startups meaning transition veterans abc afghanistan jobs ptsd connecting defense gender heroes iran sacrifice humor heal female responsibility vietnam employees families thrive military mentor voices policy sustainability equity navy hiring iraq tedx sister communities caring soldiers agency marine air force concept remote combat emotion inspire usa today memorial nonprofits mentors employers counselors messenger resource evolve navy seals gov evaluation graduate duke university doctorate wounds spreading ngo courses marine corps caregivers evaluate fulfilling certificates ranger sailors scholar minority applied thought leaders psych vet systemic uniform coast guard elearning sba efficacy civilian social enterprise lingo equine joint chiefs special assistant healthcare providers military families inquire service members strategic thinking band of brothers airman airmen equine therapy service animals therapeutic humor veteran voices brian jenkins online instruction weekthis coast guardsman coast guardsmen operation encore army noncommissioned officer
Iron Lords Podcast
Episode 357: Elden Ring Shadow Of Erdtree | Black Myth Wukong Xbox Delay | Nintendo Direct | Matt Booty Interview - ILP# 357

Iron Lords Podcast

Play Episode Listen Later Jun 23, 2024 279:39


https://lordsofgaming.net/ 1) NEW ILP Merch: https://teespring.com/stores/ironlordspodcast2) NZXT & IRON LORDS PC Use Affiliate LINK: https://nzxt.co/Lords3) HAWORTH Chairs & ILP Use Affiliate LINK: https://haworth.pxf.io/4PKj7M4) MANSCAPED & ILP Use Code: Use Code: "IRONLORDS" at https://www.manscaped.com/5) VALARI GAMING Pillow Use Code: "LORD15" for 15% Off https://thevalari.com/products/ironlords6) ADVANCED GG & ILP Use Code "IRONLORD" to save 10% off https://advanced.gg/?ref=LORDCOGNITOILP ROYAL SWAG: https://teespring.com/stores/ironlordspodcast ILP PATREON: https://www.patreon.com/IronLordsPodcastCheck out the "Lords of Gaming Network" Discord server! : https://discord.gg/Z7FZqzg The Lords are on Spotify, Google Play, Itunes & Soundcloud! Check out the links below! Reach out to: https://lordsofgaming.net/contact-us/  if you are interested in writing with us!*********************************************************No @LordAddictILP this weekThis episode is sponsored by #PrizePicks ! Download the PrizePicks App and use code: "ironlords" for a deposit match up to $100! www.prizepicks.com FF Guest Panelists: @GenePark00:00 - ILP# 357 Pre-Show!07:48 - ILP# 357 Show Start! Intro video ends at 9:25 .12:21 - @LordCognito is up with "Lordly Introductions" for the Hometown Lords!51:33 - The Lords go over last week's results for the Official #ILP #LOGNET Poll !58:31 - The Lords, along with @GenePark, talk about #EldenRingShadowofErtdtree, the new #EldenRing DLC!01:56:14 - The Lords, along with the late arrival of @LordSovILP , talk about the most recent #NintendoDirect !03:09:33 - #PrizePicks advert03:18:30 - The Lords discuss the #BlackMythWukong #Xbox delay!03:47:20 - The Lords talk about the recent #MattBooty interview!04:27:46 - The new question for the Official #ILP #LOGNET Poll is up for the week! The Lords also do their Outros!*********************************************************Welcome to The Iron Lords Podcast!Be sure to visit www.LordsOfGaming.net for all your gaming news!ILP Spotify: https://open.spotify.com/show/6XRMnu8Tf1fgIdGlTIpzsKILP Google Play:https://play.google.com/music/m/Iz2esvyqeaixk6dorkmur2nm7xa?t=Iron_Lords_PodcastILP SoundCloud: https://soundcloud.com/user-780168349ILP Itunes: https://itunes.apple.com/us/podcast/iron-lords-podcast-ili-1/id1179199929?fbclid=IwAR1p_5D8Z-nKUpbwJeiK7zQoYdQhpb1VhxBDZxoMul-uiR-IgF6cE9EQicIILP on Twitter: twitter.cm/IronLordPodcastILP on Instagram: www.instagram.com/ironlordspodcast/ILP DESTINY CLAN: www.bungie.net/en/Clan/Detail/178626The Iron Lords and the Lords of Gaming have an official group on Facebook! Join the Lords at:www.facebook.com/groups/194793427842267www.facebook.com/groups/lordsofgamingnetwork/Lord COGNITO--- twitter.com/LordCognitoLord KING--- twitter.com/kingdavidotwLord ADDICT--- twitter.com/LordAddictILPLord SOVEREIGN--- twitter.com/LordSovILPILP YouTube Channel for ILP, Addict Show & all ILP related content: www.youtube.com/channel/UCYiUhEbYWiuwRuWXzKZMBxQXbox Frontline with King David: https://www.youtube.com/@xboxfrontlineFollow us on Twitter @IronLordPodcast to get plugged in so you don't miss any of our content.

Behind The Mission
BTM174 - Emma Payne - HelpTexts for Mental Health and Wellness

Behind The Mission

Play Episode Listen Later Jun 18, 2024 32:56


Show SummaryOn today's episode, we feature a conversation with Emma Payne, Founder and CEO of HelpTexts, a company that delivers asynchronous grief, caregiver and mental health support via text message. About Today's GuestEmma Payne is a seasoned technology entrepreneur, MIT graduate, and award-winning change-agent, who started building online communities before Netscape was born. Her 25 year career leading online and mobile projects has included building tools to register young people to vote, creating online networks of support for families facing health challenges, and launching North America's first online crisis intervention line. She also founded a scrappy, action-oriented, national non-profit focused on women & technology, that broke boundaries and developed leaders for 17 years. Help Texts combines Emma's passion for mobile technology and engagement, with her deep commitment to making sure everyone gets the support they need, when life gets hard. Founded in 2018, Help Texts was the first in the world to publish data on grief-informed texting and is now delivering support in 44 countries and 24 languages.Links Mentioned In This EpisodeHelpTexts Discount Link for Behind the Mission ListenersPsychArmor Resource of the WeekThis week's PsychArmor resource of the week the PsychArmor course Good Grief. Grief is not only experienced with death, it can also occur with job loss or severe changes to physical well-being. The purpose of this course is to recognize loss and identify what is learned as a result of that loss. You can see the course here: https://learn.psycharmor.org/courses/good-grief Episode Partner: This episode is sponsored by PsychArmor. PsychArmor is the premier education and learning ecosystems specializing in military culture content PsychArmor offers an. Online e-learning laboratory that is free to individual learners as well as custom training options for organizations. Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Behind The Mission
BTM173 - Andrea Norton and Erika Hoover - LGBTQIA+ Veteran Series

Behind The Mission

Play Episode Listen Later Jun 11, 2024 33:38


Show SummaryOn today's episode, we conclude our mini-series of four episodes on LGBTQIA+ Veterans with  returning guests, veterans Erika Hoover and Andrea Norton, as part of  public awareness campaign developed in partnership with the Michigan Governor's Challenge to Prevent Suicide among Service Members, Veterans and their Families About Today's GuestsErika Hoover has been working at the Michigan Veterans Affairs Agency and serving veterans since October 2017. In her role, Erika oversees a team that includes our Mental Health and Suicide Prevention Analyst, Community Health Technicians, Homeless Veteran Coordinator, Women Veterans & Special Populations Coordinator and General Office Assistant-Veteran Connector. She is also the Chair of the Michigan Women Veterans Coalition, a statewide coalition created by MVAA to engage with federal, state and local organizations to solve statewide female veterans' issues.  Erika served in the Navy from 2009-2013 as an Aviation Machinists Mate, Petty Officer Third Class. She holds a bachelor's degree in political science from Portland State University and a culinary arts degree from Oregon Culinary Institute.Andrea Norton is an USAF Veteran and Licensed Master Social Worker at the Aleda E. Lutz VAMC in Saginaw MI.  Prior to working at the VA, Andrea served in the USAF for 8 ½ years as an intelligence analyst and mobile instructor. Ms Norton left the Air Force in 2007 to pursue her education earning both her BSW and MSW at Michigan State University. She has worked with and advocated for underserved Veterans her entire career as a Housing Specialist, Intensive Case Manager, LGBTQ Veteran Care Coordinator, Women Veteran Program Manager, and most recently as a Community Engagement & Partnership Coordinator on the Suicide Prevention Team. She is passionate about working with communities to help promote a public health approach to suicide prevention and increase the awareness of the rich diversity that exists in the Veteran community.Links Mentioned In This EpisodeMichigan Veterans Affairs Agency WebsiteDeclaration of June 12th as Women Veterans Recognition DayPsychArmor Resource of the WeekThis week's PsychArmor resource of the week is the previous three episodes in this series, episode 166 with Erika Hoover and Andrea Norton on the goals of this public health awareness campaign, episode 169 with MaCherie Dunbar and Ashley Carothers on LGBTQIA+ Veteran Healthcare, and episode 171 with Ale Hernandez on Myths and Misconceptions about LGBTQIA+ veterans.  You can see find the episodes here:   Episode 166 with Erika Hoover and Andrea NortonEpisode 168 with MaCharie Dunbar and Ashley CarothersEpisode 171 with Ale Hernandez This Episode Partner: This episode is brought to you by partners that believe that education changes lives. The partner this week is the Michigan Governor's Challenge, working to prevent suicide among Service Members, Veterans and their Families.  Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

united states america american community health culture father art business mental health social education mother leadership dogs growth voice online service change news child speaking care doctors career goals war tech story brothers writing mental government innovation global system leader psychology market development mind wellness creative ideas army hero therapy national events self care emotional healthcare plan impact storytelling startups meaning transition veterans afghanistan jobs ptsd connecting gender heroes iran myths sacrifice va female responsibility vietnam employees families thrive military mentor voices policy sustainability equity navy hiring iraq sister communities caring soldiers agency marine air force concept remote combat emotion inspire misconceptions memorial nonprofits lgbtqia mentors employers counselors michigan state university messenger resource evolve navy seals gov evaluation graduate doctorate wounds spreading ngo courses marine corps caregivers evaluate fulfilling certificates ranger sailors scholar minority norton thought leaders community engagement psych vet systemic uniform hoover coast guard msw elearning sba efficacy civilian usaf social enterprise lingo equine portland state university healthcare providers military families service members strategic thinking band of brothers airman airmen bsw equine therapy service animals michigan governor women veterans licensed master social worker usaf veteran veteran voices online instruction weekthis coast guardsman coast guardsmen partnership coordinator psycharmor operation encore army noncommissioned officer
All About The Archers - A podcast about
“Sling her hook!” in The Archers

All About The Archers - A podcast about

Play Episode Listen Later Jun 11, 2024 15:19


We talk about what has happened in Ambridge in The Archers so far this weekThis week is hosted by Philippa & LaurenA short midweek round up of The Archers SO FAR including Sunday, Monday & Tuesday episodes up to and including 11/6/24.You can support us on PATREON: https://www.patreon.com/AllAboutTheArchersYou can buy our MERCH here: https://www.redbubble.com/people/aboutthearchers/shopYou can also watch this on YOUTUBE: https://www.youtube.com/@AllAboutTheArchers-vv8jz/videosDo join ‘All About The Archers' on our FACEBOOK Group: https://www.facebook.com/groups/1127587031446013/ All links are here: https://linktr.ee/AllAboutTheArchersThe ArchersAmbridgeBBCRadio4#Brookfield #TheArchers #AllAboutTheArchers #radio4 #bbcradio #bbcradio4 #ambridge #soapopera #borchester #bridgefarm #podcast Hosted on Acast. See acast.com/privacy for more information.

Behind The Mission
BTM172 - Dr Alan Teo - VA S.A.V.E. Training for Veteran Families

Behind The Mission

Play Episode Listen Later Jun 4, 2024 31:21


Show SummaryOn today's episode, we feature a conversation with Dr. Alan Teo, a Psychiatrist and Researcher with the VA Portland Health Care System and Associate Professor at Oregon Health & Science University. We talk about a recent article that he and colleagues published on the effectiveness of online VA S.A.V.E. training for veteran families. About Today's GuestAlan is a psychiatrist and health services researcher, having completed his education and training at Stanford University, University of California San Francisco, and University of Michigan. Since 2013, he has been a Core Investigator in the VA HSR&D Center to Improve Veteran Involvement in Care at the VA Portland Health Care System, and is an Associate Professor at Oregon Health & Science University (OHSU) in the Department of Psychiatry.​His work intersects the fields of health services, behavioral science, and social and cultural psychiatry. The overarching theme of his research is how our social connections shape and influence mental health outcomes.  In this work, he attempts to understand ways to mitigate social isolation and loneliness, and also harness the benefits of social support. He has a particular focus on depression and suicide prevention and a strong interest in developing, testing, and evaluating interventions in real-world settings. Links Mentioned In This EpisodeDr. Teo's WebsiteResearch article on VA S.A.V.E. Training  PsychArmor Resource of the WeekThis week's PsychArmor resource of the week the PsychArmor course VA S.A.V.E. Developed in collaboration with the Department of Veterans Affairs, this course presents a general understanding of suicide within the military and Veteran community in the United States. It addresses how to identify a Veteran who may be at risk and teaches viewers what to do to help. Using the simple steps of S.A.V.E., we can all make a difference. You can see the course here https://learn.psycharmor.org/courses/va-save   Episode Partner: This episode is sponsored by PsychArmor. PsychArmor is the premier education and learning ecosystems specializing in military culture content PsychArmor offers an. Online e-learning laboratory that is free to individual learners as well as custom training options for organizations. Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

united states america american university community health culture father art business social education mother leadership dogs growth voice online service training change news child speaking care doctors career goals war tech story michigan brothers writing mental government innovation global system leader psychology market development mind wellness creative ideas army hero therapy national events self care emotional healthcare plan impact storytelling startups meaning transition veterans afghanistan jobs ptsd connecting gender heroes iran sacrifice female responsibility vietnam employees families thrive military mentor voices policy sustainability equity navy hiring iraq sister communities caring associate professor soldiers agency marine air force concept remote combat emotion inspire researchers stanford university memorial nonprofits mentors employers counselors messenger resource evolve navy seals gov evaluation graduate doctorate wounds spreading ngo courses psychiatry marine corps caregivers evaluate fulfilling certificates ranger sailors scholar minority developed thought leaders psych vet systemic uniform coast guard psychiatrist elearning sba efficacy veterans affairs civilian social enterprise lingo equine healthcare providers teo military families service members strategic thinking band of brothers california san francisco airman airmen oregon health science university equine therapy service animals veteran voices online instruction d center weekthis coast guardsman veteran families coast guardsmen science university ohsu psycharmor operation encore army noncommissioned officer
Behind The Mission
BTM171 - Ale Hernandez - Myths and Misconceptions about LGBTQ+ Veterans

Behind The Mission

Play Episode Listen Later May 28, 2024 31:05


Show SummaryOn today's episode, we continue the LGBTQIA+ Veteran Public Health Awareness series with a conversation about myths and misconceptions about members of the LGBTQIA+ community with veteran Ale HernandezAbout Today's GuestAlejandra Hernandez served in the United States Marine Corps for four years a Food Service Specialist with Marine Corps Base Camp Lejeune Headquarters and Marine Support Squadron 272 Marine Corps Air Station New River, NC. She deployed once in 2007 to Kuwait, Camp Al Asad, and Camp Al Taqqaddum Air Base. After her unit returned home from Iraq, she spent her remaining time in the service as an Assistant Chief Cook.After her time in service, Alejandra attended Waubonsee Community College while working in the auto parts industry. She then went on to get her bachelor's degree at the University of Illinois at Chicago and studied Sociology at UIC.  She worked as a community health worker prior to coming to the Road Home Program in April of 2022. She is a member of Post #939 and American Legion Post #973 Tattler Post.Links Mentioned In This EpisodeCommunity Clinics and Resources for LGTBTQIA+American Veterans for Equal RightsPsychArmor Resource of the WeekThis week's PsychArmor resource of the week is the previous two episodes in this series, episode 166 with Erika Hoover and Andrea Norton on the goals of this public health awareness campaign, and episode 169 with MaCherie Dunbar and Ashley Carothers on LGBTQIA+ Veteran Healthcare.  You can see find the episodes here:   Episode 166 with Erika Hoover and Andrea NortonEpisode 168 with MaCharie Dunbar and Ashley Carothers This Episode Partner: This episode is brought to you by partners that believe that education changes lives. The partner this week is the Michigan Governor's Challenge, working to prevent suicide among Service Members, Veterans and their Families.  Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

united states america american university community health culture father chicago art business social education mother leadership dogs growth voice online service change news child speaking care doctors career goals war tech story brothers writing mental government innovation global system leader psychology market development lgbtq mind wellness creative ideas army hero therapy national events self care emotional healthcare plan impact storytelling startups meaning illinois transition veterans afghanistan jobs ptsd connecting gender heroes iran myths sacrifice female responsibility vietnam employees families thrive military mentor voices policy sustainability equity navy hiring iraq sister communities caring soldiers agency marine air force concept remote combat emotion inspire misconceptions memorial nonprofits lgbtqia mentors employers counselors messenger resource sociology evolve navy seals gov evaluation graduate doctorate wounds spreading ngo courses marine corps hernandez caregivers evaluate fulfilling certificates ranger sailors scholar minority thought leaders psych kuwait vet systemic uniform coast guard elearning sba efficacy united states marine corps civilian social enterprise lingo equine healthcare providers military families service members strategic thinking band of brothers airman airmen equine therapy uic service animals michigan governor american legion post veteran voices online instruction weekthis coast guardsman coast guardsmen psycharmor operation encore army noncommissioned officer
All About The Archers - A podcast about
"Magnificent Cake" in The Archers

All About The Archers - A podcast about

Play Episode Listen Later May 28, 2024 15:12


We talk about what has happened in Ambridge in The Archers so far this weekThis week is hosted by Philippa & QuentinA short midweek round up of The Archers SO FAR including Sunday, Monday & Tuesday episodes up to and including 28/5/24.You can support us on PATREON: https://www.patreon.com/AllAboutTheArchersYou can buy our MERCH here: https://www.redbubble.com/people/aboutthearchers/shopYou can also watch this on YOUTUBE: https://www.youtube.com/@AllAboutTheArchers-vv8jz/videosDo join ‘All About The Archers' on our FACEBOOK Group: https://www.facebook.com/groups/1127587031446013/ The ArchersAmbridgeBBCRadio4Harrison BurnsAlice AldridgeChris Carter#Brookfield #TheArchers #AllAboutTheArchers #radio4 #bbcradio #bbcradio4 #ambridge #soapopera #borchester #bridgefarm #podcast Hosted on Acast. See acast.com/privacy for more information.

Behind The Mission
BTM Extra - Memorial Day 2024 - wear blue run to remember with Lupe Urdaneta

Behind The Mission

Play Episode Listen Later May 27, 2024 30:58


Show SummaryOn today's episode, we have a conversation with Gold Star family member Lupe Urdaneta, surviving spouse of Sergeant First Class Dennis Urdaneta, and her journey with wear blue: run to remember, an organization that honors the service and sacrifice of the American military through active remembrance and programs to support all those who have lost a loved one while in the military.About Today's GuestGuadalupe Urdaneta is the surviving spouse of Sergeant First Class Dennis Urdaneta. After his passing in 2019, she connected with wear blue: run to remember to support her in her grief and to engage their two sons in active engagement and to honor the loss of their father. Lupe's story has been featured on numerous news outlets, including Good Morning America. Links Mentioned In This EpisodeGold Star Youth Mentorship Spotlight: Urdaneta Familywear blue: run to remember on GMAwear blue: run to remember web sitePsychArmor Resource of the WeekThis week's PsychArmor resource of the week is the wear blue: run to remember podcast episode from 2023 that shares stories of active remembrance from wear blue participants across the country.  You can see find the episodes here:   https://psycharmor.org/podcast/enduring-remembrance-with-wear-blue-run-to-remember This Episode Partner: This episode is sponsored by PsychArmor. PsychArmor is the premier education and learning ecosystems specializing in military culture content PsychArmor offers an. Online e-learning laboratory that is free to individual learners as well as custom training options for organizations. Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Behind The Mission
BTM170 - Ellen Gustafson - We the Veterans and Military Families

Behind The Mission

Play Episode Listen Later May 21, 2024 35:54


Show SummaryOn today's episode, we feature a conversation with military spouse and family member Ellen Gustafson, the Co-Founder and Executive Director of We the Veterans and Military Families, a non-partisan, non-profit organization that empowers the veteran and military family community to strengthen democracy. We're going to talk about their work supporting education around information integrity and civic involvement in the military affiliated population.  About Today's GuestEllen Gustafson is a proud Navy Spouse and Navy and Coast Guard Granddaughter. She is a Co-Founder and Executive Director of We the Veterans, a non-partisan, non-profit organization that empowers the veteran and military family community to strengthen democracy. She is also the Co-Founder of the Military Family Building Coalition, the first non-profit supporting active duty military in building their families. She previously co-founded FEED, Food Tank and co-directed the Summit Institute.  Ellen is the author of "We the Eaters: If We Change Dinner, We Can Change the World," has been a Fortune Most Powerful Women Entrepreneur and given four TEDxTalks. She lives with her husband and three young children in Virginia Beach, VA. Ellen is a member of the Board of We the Veterans Society for American Democracy and is the Executive Director and Board member of We the Veterans Foundation. As Executive Director, Ellen is the chief executive officer of We the Veterans, overseeing all general management and operations. Links Mentioned In This EpisodeWe the Veterans and Military Families WebsiteVet The Vote WebsitePsychArmor Resource of the WeekThis week's PsychArmor resource of the week is Episode 48 of the Behind the Mission Podcast, a conversation with Bill Braniff. In that episode, we have an initial conversation about how We the Veterans is addressing the growing trend of misinformation and disinformation targeting service members and veterans in an attempt to radicalize them and use them to engage in violent extremism and domestic terrorism. You can hear the episode here:  https://psycharmor.org/podcast/bill-braniff Episode Partner: This episode is sponsored by PsychArmor. PsychArmor is the premier education and learning ecosystems specializing in military culture content PsychArmor offers an. Online e-learning laboratory that is free to individual learners as well as custom training options for organizations. Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

united states america american community world health culture father art business social education mother leadership dogs growth voice online service change news child speaking care doctors career goals war tech story co founders brothers writing mental executive director government innovation global system board leader psychology market development mind wellness creative ideas army hero therapy national events self care emotional healthcare plan impact storytelling startups meaning transition veterans afghanistan jobs ptsd connecting gender heroes iran sacrifice va female responsibility vietnam employees families thrive military mentor voices policy sustainability equity navy hiring iraq sister communities caring soldiers agency marine air force concept remote combat emotion inspire memorial nonprofits mentors employers counselors messenger resource evolve navy seals gov evaluation graduate doctorate wounds spreading ngo courses marine corps caregivers evaluate fulfilling certificates ranger sailors scholar minority tedx talks thought leaders psych vet systemic uniform coast guard elearning sba virginia beach efficacy civilian social enterprise lingo american democracy equine healthcare providers gustafson military families service members strategic thinking band of brothers airman airmen equine therapy service animals mission podcast veteran voices food tank online instruction weekthis coast guardsman coast guardsmen we can change navy spouse psycharmor operation encore army noncommissioned officer
Behind The Mission
BTM168 – Jennifer Ballou – The Global War on Terrorism Memorial Foundation

Behind The Mission

Play Episode Listen Later May 7, 2024 27:47


Show SummaryOn today's episode, we feature a conversation with Army Veteran and Gold Star Family Member Jennifer Ballou, Chief of Staff of the Global War on Terrorism Memorial Foundation, an organization that is guiding the development of a national memorial that honors the service and sacrifice of all who have contributed to global counterterrorism efforts since September 11th, 2001.  About Today's GuestJennifer R. Ballou is originally from Mentor, Ohio. In June of 1994, three weeks after her high school graduation, she enlisted in the United States Army as a Dental Assistant. Jennifer served for almost 21 years, retiring in May 2015. She held numerous leadership positions throughout her Army career, culminating as the Senior Enlisted Advisor of the United States Army Resilience Directorate, Army G1, Pentagon. She also served as First Sergeant, 257th Dental Company (Area Support), 44th Medical Brigade, Fort Bragg, North Carolina. It was during this assignment, while deployed to Afghanistan, that her husband, SSG Edwardo Loredo, was Killed in Action. Some of Jennifer's awards and decorations include the Secretary of the Army Public Service Award and the Legion of Merit. She is currently enrolled at Maryland University of Integrative Health, pursuing a Master's Degree in Yoga Therapy. Jennifer holds a Bachelor of Science degree in Business Administration and is an alumnus of the 2022 Stand-To Veteran Leadership Program through the President George W. Bush Presidential Center. Jennifer initially joined the Global War on Terrorism Memorial Foundation as the Gold Star Fellow. She was previously the Deputy Chief of Staff for the National Veterans Memorial and Museum in Columbus, Ohio. Additionally, she is a Certified Professional Life Coach, and a 200-hour Registered Yoga Teacher, specializing in trauma-sensitive, therapeutic, and adaptive yoga. Jennifer is the wife of Omari Ballou, Command Sergeant Major, US Army Retired, and is the proud mother of Alexis, Eddie, and Sophia.Links Mentioned In This EpisodeGlobal War on Terrorism Memorial FoundationPsychArmor Resource of the WeekThis week's PsychArmor resource of the week is the blog post, The Silent Plea of Monuments. This blog article is a reflection on the words of the Gettysburg Address, which includes some additional thoughts on why memorials and monuments are important, not only for remembrance, but for reminding us of our responsibilities to the memories of those who have paid the ultimate sacrifice.  You can see find the article here:  https://veteranmentalhealth.com/monuments/ Episode Partner: This episode is sponsored by PsychArmor. PsychArmor is the premier education and learning ecosystems specializing in military culture content PsychArmor offers an. Online e-learning laboratory that is free to individual learners as well as custom training options for organizations. Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

united states america american community health culture father art business master science social education mother leadership dogs growth voice action online service change news child speaking care doctors career goals war tech story brothers writing mental government ohio innovation foundation global system leader psychology market development north carolina mind wellness creative ideas army hero therapy national events self care bachelor chief emotional healthcare plan impact storytelling startups meaning transition veterans afghanistan jobs ptsd connecting gender heroes iran sacrifice female responsibility vietnam employees families thrive military mentor voices policy sustainability equity navy museum hiring iraq sister communities caring soldiers agency columbus degree marine air force killed concept remote combat secretary emotion inspire memorial nonprofits pentagon mentors employers counselors messenger resource legion evolve navy seals gov evaluation graduate doctorate wounds business administration spreading ngo courses marine corps caregivers evaluate fulfilling certificates ranger sailors scholar minority thought leaders psych merit vet systemic uniform coast guard war on terror united states army elearning sba efficacy monuments civilian army veterans social enterprise lingo deputy chief equine integrative health healthcare providers fort bragg military families service members yoga therapy strategic thinking band of brothers airman global war gettysburg address airmen equine therapy service animals registered yoga teacher ballou maryland university certified professional life coach first sergeant command sergeant major dental assistants veteran voices online instruction weekthis coast guardsman us army retired coast guardsmen medical brigade psycharmor operation encore army noncommissioned officer
Behind The Mission
BTM167 - Kate DeBartolo - The Conversation Project

Behind The Mission

Play Episode Listen Later Apr 30, 2024 30:32


Show SummaryOn today's episode, we feature Kate DeBartolo, a senior director for the Institute for Healthcare Improvement and the leader for the conversation project. IHI has public engagement initiative to help people share their wishes for care through the end of their lifeAbout Today's GuestKate DeBartolo is a Senior Director at the Institute for Healthcare Improvement (IHI) and leads The Conversation Project, IHI's public engagement initiative to help people share their wishes for care through the end of life. The Conversation Project was founded in 2010, on the belief that these discussions should begin at the kitchen table—not in the intensive care unit. The Conversation Project offers free tools, guidance, and resources to begin talking with those who matter most about your and their wishes.  Kate joined IHI in 2007, with earlier work designing and executing the national field operations for IHI's hospital-based programs. Prior to joining IHI, Kate worked as a grant analyst at The California Endowment. She is a graduate of Wellesley College and currently lives in Washington DC with her husband and son. Links Mentioned In This EpisodeThe Conversation Project WebsitePsychArmor Resource of the WeekThis week's PsychArmor resource of the week is the PsychArmor course Caring for Veterans through End of Life: Caregivers and Loved Ones. In this course, you will learn how to support and care for Veterans as they near the end of their lives. We will explore the impact of the final journey on caregivers and loved ones, and the importance of planning and respite care. We will discuss how a Veteran's service in different eras may impact their care and the unique challenges faced by caregivers and loved ones in the grieving process. By the end of this course, you will have the knowledge and skills necessary to provide compassionate care and support to Veterans and their families during this important time.  You can see find the course here:  https://learn.psycharmor.org/courses/caring-for-veterans-through-the-end-of-life-caregivers-and-loved-ones This Episode Sponsored By: This episode is sponsored by PsychArmor. PsychArmor is the premier education and learning ecosystems specializing in military culture content PsychArmor offers an. Online e-learning laboratory that is free to individual learners as well as custom training options for organizations. Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

united states america american community health culture father art business conversations social education mother leadership dogs growth voice online service change news child speaking care doctors career goals war project tech story brothers writing mental government innovation washington dc global system leader psychology market development mind wellness creative ideas army hero therapy national events self care emotional healthcare plan impact storytelling institute startups meaning transition veterans afghanistan jobs ptsd connecting gender heroes iran sacrifice female responsibility vietnam employees families thrive military mentor voices policy sustainability equity navy hiring iraq sister communities caring soldiers agency marine air force concept remote combat emotion inspire memorial nonprofits senior director mentors employers counselors messenger resource loved ones evolve navy seals gov evaluation graduate doctorate wounds spreading ngo courses marine corps caregivers evaluate fulfilling certificates ranger sailors scholar minority thought leaders psych vet systemic uniform coast guard elearning sba efficacy civilian social enterprise lingo equine healthcare providers wellesley college military families service members strategic thinking band of brothers airman airmen equine therapy service animals healthcare improvement ihi debartolo california endowment veteran voices online instruction weekthis coast guardsman healthcare improvement ihi coast guardsmen operation encore psycharmor army noncommissioned officer
All About The Archers - A podcast about
Tearoom Tactics in ‘The Archers'

All About The Archers - A podcast about

Play Episode Listen Later Apr 30, 2024 15:41


Tearoom Tactics in ‘The Archers' We talk about what has happened in Ambridge, in The Archers, so far this weekThis week is hosted by Philippa & KatieA short midweek round up of The Archers SO FAR including Sunday, Monday & Tuesday episodes up to and including 30/4/24.You can support us on Patreon: https://www.patreon.com/AllAboutTheArchersYou can buy our MERCH here: https://www.redbubble.com/people/aboutthearchers/shopYou can also watch this on Youtube: https://www.youtube.com/@AllAboutTheArchers-vv8jz/videosDo join ‘All About The Archers' on our Facebook Group: https://www.facebook.com/groups/1127587031446013/ We will see you there!The ArchersAmbridgeBBCRadio4Harrison BurnsAlice AldridgeChris Carter#Brookfield #TheArchers #AllAboutTheArchers #radio4 #bbcradio #bbcradio4 #ambridge #soapopera #borchester #bridgefarm #podcast Hosted on Acast. See acast.com/privacy for more information.

Behind The Mission
BTM166 - Erika Hoover and Andrea Norton - LGBTQ+ Veterans Public Health Awareness Campaign

Behind The Mission

Play Episode Listen Later Apr 23, 2024 26:43


Show SummaryOn today's episode, we feature a conversation with Navy Veteran Erika Hoover and Air Force Veteran Andrea Norton about their experiences as both veterans and members of the LGBTQ+ Community, as well as a public awareness campaign being developed in partnership with the Michigan Governor's Challenge to Prevent Suicide among Service Members, Veterans and their Families About Today's GuestsErika Hoover has been working at the Michigan Veterans Affairs Agency and serving veterans since October 2017. In her role, Erika oversees a team that includes our Mental Health and Suicide Prevention Analyst, Community Health Technicians, Homeless Veteran Coordinator, Women Veterans & Special Populations Coordinator and General Office Assistant-Veteran Connector. She is also the Chair of the Michigan Women Veterans Coalition, a statewide coalition created by MVAA to engage with federal, state and local organizations to solve statewide female veterans' issues.  Erika served in the Navy from 2009-2013 as an Aviation Machinists Mate, Petty Officer Third Class. She holds a bachelor's degree in political science from Portland State University and a culinary arts degree from Oregon Culinary Institute.Andrea Norton is an USAF Veteran and Licensed Master Social Worker at the Aleda E. Lutz VAMC in Saginaw MI.  Prior to working at the VA, Andrea served in the USAF for 8 ½ years as an intelligence analyst and mobile instructor. Ms Norton left the Air Force in 2007 to pursue her education earning both her BSW and MSW at Michigan State University. She has worked with and advocated for underserved Veterans her entire career as a Housing Specialist, Intensive Case Manager, LGBTQ Veteran Care Coordinator, Women Veteran Program Manager, and most recently as a Community Engagement & Partnership Coordinator on the Suicide Prevention Team. She is passionate about working with communities to help promote a public health approach to suicide prevention and increase the awareness of the rich diversity that exists in the Veteran community. Links Mentioned In This EpisodeMichigan Veterans Affairs Agency WebsiteMVAA's She Is a Veteran CampaignAndrea's She Is a Veteran SpotlightPsychArmor Resource of the WeekThis week's PsychArmor resource of the week is episode 20 of the Behind the Mission Podcast, an interview with Jennifer Dane, Advocating for LGBTQ+ Service Members and Veterans. In this episode, Jenn talks about the Modern Military Association of America, the nation's largest non-profit organization working to advance fairness and equality for the LGBTQ military and veteran community. You can see find the episode here:  https://psycharmor.org/podcast/jennifer-dane This Episode Partner: This episode is brought to you by partners that believe that education changes lives. The partner this week is the Michigan Governor's Challenge, working to prevent suicide among Service Members, Veterans and their Families.  Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

united states america american community health culture father art business mental health social education mother leadership dogs growth voice online service change news child speaking care doctors career goals war tech story brothers writing mental government innovation global system leader psychology market development lgbtq mind wellness creative ideas army hero therapy national events self care emotional healthcare plan impact storytelling startups meaning transition veterans afghanistan jobs ptsd connecting gender heroes iran sacrifice va female responsibility vietnam employees families thrive military mentor voices policy sustainability equity navy hiring iraq campaign sister communities caring soldiers agency marine air force concept remote combat emotion public health inspire memorial nonprofits mentors employers counselors michigan state university messenger resource evolve navy seals gov evaluation graduate doctorate wounds spreading ngo courses marine corps advocating caregivers evaluate fulfilling certificates ranger sailors scholar minority norton thought leaders community engagement psych vet systemic uniform hoover coast guard msw elearning sba efficacy lgbtq community civilian usaf social enterprise lingo equine portland state university healthcare providers military families service members strategic thinking band of brothers airman airmen bsw equine therapy health awareness service animals michigan governor women veterans licensed master social worker usaf veteran mission podcast veteran voices online instruction weekthis coast guardsman coast guardsmen partnership coordinator operation encore psycharmor army noncommissioned officer
All About The Archers - A podcast about
Alistair's Admirers in ‘The Archers'

All About The Archers - A podcast about

Play Episode Listen Later Apr 23, 2024 15:14


We talk about what has happened in Ambridge in The Archers so far this weekThis week is hosted by Philippa, Katie, Lauren & QuentinA short midweek round up of The Archers SO FAR including Sunday, Monday & Tuesday episodes up to and including 23/4/24.You can buy our MERCH here: https://www.redbubble.com/people/aboutthearchers/shopYou can support us on Patreon: https://www.patreon.com/AllAboutTheArchersYou can also watch this on Youtube: https://www.youtube.com/@AllAboutTheArchers-vv8jz/videosDo join ‘All About The Archers' on our Facebook Group: https://www.facebook.com/groups/1127587031446013/ We will see you there!The ArchersAmbridgeBBCRadio4Harrison BurnsAlice AldridgeChris Carter#Brookfield #TheArchers #AllAboutTheArchers #radio4 #bbcradio #bbcradio4 #ambridge #soapopera #borchester #bridgefarm #podcast Hosted on Acast. See acast.com/privacy for more information.

Behind The Mission
BTM165 - Virginia Wimmer - CalVet Women Veteran's Division

Behind The Mission

Play Episode Listen Later Apr 16, 2024 31:41


Show SummaryOn today's episode, we feature a conversation with Deputy Secretary for Women Veterans of the California Department of Veterans Affairs, Air Force Retiree Virginia Wimmer, in which we discuss the importance of supporting women veterans and the services available in CaliforniaAbout Today's GuestVirginia Wimmer was appointed on August 24, 2021, by Governor Gavin Newsom as Deputy Secretary for Women Veterans Affairs at the California Department of Veterans Affairs. Prior to her appointment, Wimmer was the Deputy Director of Veterans Services and the County Veterans Service Officer at the San Joaquin County Health Care Services Agency since 2014.While serving veterans in San Joaquin, she worked with Superior Court Judge Barbara A. Kronlund, CalVet, and other veterans support groups to establish the county's first Veterans Treatment Court, which debuted in 2015. It identifies veterans in the criminal justice system who are eligible for treatment and court supervision instead of jail or prison.​Wimmer served 26 years in the U.S. Air Force as Security Forces, cross-trained to Health Care Services Manager, and finally retired as a Senior Master Sergeant (E-8) in 2012. She did tours in South Korea and Italy, and deployed to Afghanistan in support of Operation Enduring Freedom.​ Wimmer earned a master's degree in Social Work from the University of Southern California. She has been the education and training chair at the California Association of County Veterans Services Officers. She currently resides in Vacaville with her husband, Mike, and two dogs. She has two children.​Links Mentioned In This EpisodeDeputy Secretary Wimmer's Email: Virginia.wimmer@calvet.ca.govCalVet Women Veteran Services DivisionCalVet WebsitePsychArmor Resource of the WeekThis week's PsychArmor resource of the week is the PsychArmor course Communicating With Veterans. This course discusses how to communicate effectively with Veterans using communication tools, such as open-ended questions, affirmations, and reflections. You can see find the course here: https://learn.psycharmor.org/courses/Hiring-and-Retaining-Women-Veterans  This Episode Sponsored By: This episode is sponsored by PsychArmor. PsychArmor is the premier education and learning ecosystems specializing in military culture content PsychArmor offers an. Online e-learning laboratory that is free to individual learners as well as custom training options for organizations. Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

united states america women american university community health culture father art business social education mother leadership dogs growth voice online service change news child speaking care doctors career goals war tech story brothers writing mental government italy innovation global system leader psychology market development mind wellness creative ideas army hero therapy national events self care emotional healthcare plan impact storytelling startups meaning transition veterans afghanistan jobs ptsd connecting gender heroes iran sacrifice female responsibility vietnam employees families thrive military mentor voices policy southern california sustainability equity navy hiring iraq sister communities caring soldiers agency marine air force south korea concept remote combat emotion inspire memorial nonprofits mentors employers counselors messenger resource evolve navy seals gov evaluation graduate doctorate wounds spreading ngo courses social work marine corps caregivers evaluate fulfilling certificates deputy director gavin newsom ranger sailors scholar minority thought leaders psych vet systemic uniform coast guard elearning sba efficacy veterans affairs civilian social enterprise lingo equine california department healthcare providers deputy secretary military families service members strategic thinking band of brothers airman operation enduring freedom airmen california association equine therapy wimmer service animals security forces veterans services women veterans vacaville san joaquin calvet veteran voices veterans treatment court online instruction weekthis coast guardsman coast guardsmen operation encore psycharmor army noncommissioned officer
All About The Archers - A podcast about
Fallon's Hair in ‘The Archers'?

All About The Archers - A podcast about

Play Episode Listen Later Apr 16, 2024 15:25


We talk about what has happened in Ambridge in The Archers so far this weekThis week is hosted by Philippa & LaurenA short midweek round up of The Archers SO FAR including Sunday, Monday & Tuesday episodes up to and including 16/4/24.You can support us on Patreon: https://www.patreon.com/AllAboutTheArchersYou can also watch this on Youtube: https://www.youtube.com/@AllAboutTheArchers-vv8jz/videosDo join ‘All About The Archers' on our Facebook Group: https://www.facebook.com/groups/1127587031446013/ We will see you there!The ArchersAmbridgeBBCRadio4Harrison BurnsAlice AldridgeChris Carter#Brookfield #TheArchers #AllAboutTheArchers #radio4 #bbcradio #bbcradio4 #ambridge #soapopera #borchester #bridgefarm #podcast Hosted on Acast. See acast.com/privacy for more information.

Behind The Mission
BTM164 - Ronald Rutherford - VA's Whole Health Program

Behind The Mission

Play Episode Listen Later Apr 9, 2024 31:15


Show SummaryOn today's episode, we feature a conversation with Navy Veteran Ronald Rutherford, the Lead for the Whole Health Outreach program for the Veterans Health Administration. Whole Health is VA's approach to care that supports the health and well-being of veterans they serve, and focuses on self-care, skill building and support.  About Today's GuestRonald “Ron” Rutherford is the Lead for Whole Health Outreach with the Veterans Health Administration (VHA) Office of Patient Centered Care & Cultural Transformation (OPCC&CT). Based in Pittsburgh, Pennsylvania, he is responsible for liaising with non-governmental and Veteran Service Organizations for the purposes of bringing awareness to VHA's Whole Health offerings for Veterans and their families. Ron joined OPCC&CT in November 2011 as a Field Implementation Consultant for VA medical facilities in Pennsylvania and Delaware. Prior to joining VHA, he served 26 years on active duty in the U.S. Navy and retired as a Senior Chief Hospital Corpsman. As an Independent Duty Hospital Corpsman, Ron served on multiple ships as the primary healthcare provider and healthcare consultant for Occupational and Environmental health programs. During his time in the Navy, he also managed short based and overseas medical facilities, and his last assignment involved managing 11 shipboard medical departments and their staff in Pearl Harbor, Hawaii. Ron has a BSHS in Clinical Health Science (Pre-Physician Assistant Studies) and a MSHS in Healthcare Management from The George Washington University.Links Mentioned In This EpisodeVA Whole Health Program WebsiteWhole Health Program Points of Contact at local VA FacilitiesComplementary and Integrative Health Overview and DescriptionsPsychArmor Resource of the WeekThis week's PsychArmor resource of the week is the PsychArmor course Communicating With Veterans. This course discusses how to communicate effectively with Veterans using communication tools, such as open-ended questions, affirmations, and reflections. You can see find the course here: https://learn.psycharmor.org/courses/communicating-with-veterans This Episode Sponsored By: This episode is sponsored by PsychArmor. PsychArmor is the premier education and learning ecosystems specializing in military culture content PsychArmor offers an. Online e-learning laboratory that is free to individual learners as well as custom training options for organizations. Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

united states america american community health culture father art business social education mother leadership dogs growth voice online service change news child speaking care doctors career goals war tech story brothers writing mental government innovation global system leader psychology market development mind wellness creative ideas army hero therapy pennsylvania national events self care emotional healthcare plan impact hawaii storytelling startups meaning transition veterans afghanistan jobs ptsd connecting gender heroes iran sacrifice va female responsibility vietnam employees families thrive military mentor voices policy pittsburgh sustainability equity navy hiring iraq sister communities caring soldiers agency marine air force concept remote combat emotion inspire environmental memorial nonprofits delaware mentors employers counselors messenger resource evolve navy seals gov evaluation graduate doctorate wounds spreading ngo courses marine corps caregivers evaluate fulfilling certificates ranger sailors scholar minority pearl harbor george washington university thought leaders psych vet systemic uniform coast guard elearning sba efficacy civilian rutherford social enterprise lingo equine occupational healthcare providers military families service members strategic thinking band of brothers airman airmen equine therapy health programs healthcare management service animals whole health patient centered care veterans health administration vha veteran voices veteran service organizations online instruction mshs weekthis coast guardsman coast guardsmen psycharmor operation encore army noncommissioned officer
All About The Archers - A podcast about
Alice lies in ‘The Archers'

All About The Archers - A podcast about

Play Episode Listen Later Apr 9, 2024 15:12


We talk about what has happened in Ambridge in The Archers so far this weekThis week is hosted by Philippa & QuentinA short midweek round up of The Archers SO FAR including Sunday, Monday & Tuesday episodes up to and including 9/4/24.You can support us on Patreon: https://www.patreon.com/AllAboutTheArchersYou can also watch this on Youtube: https://www.youtube.com/@AllAboutTheArchers-vv8jz/videosDo join ‘All About The Archers' on our Facebook Group: https://www.facebook.com/groups/1127587031446013/ We will see you there!The ArchersAmbridgeBBCRadio4Kenton ArcherLynda SnellRobert SnellBrian Aldridge#Brookfield #TheArchers #AllAboutTheArchers #radio4 #bbcradio #bbcradio4 #ambridge #soapopera #borchester #bridgefarm #podcast Hosted on Acast. See acast.com/privacy for more information.

Behind The Mission
BTM163 - Frederick Marx - Veterans Journey Home Film Series

Behind The Mission

Play Episode Listen Later Apr 2, 2024 31:11


Show SummaryOn today's episode, I'm having a conversation with Frederick Marx, an internationally acclaimed Oscar and Emmy nominated filmmaker with over 40 years in the film industry. We have a conversation about a recent project, a series of five films called Veterans Journey Home, which features the stories of veterans who are working to transition to post-military life and the insights of professionals that support themAbout Today's GuestFrederick Marx is an internationally acclaimed, Oscar and Emmy nominated director/writer with 40 years in the film business. He was named a Chicago Tribune Artist of the Year, a Guggenheim Fellow, and a recipient of a Robert F. Kennedy Special Achievement Award. His film HOOP DREAMS played in hundreds of theatres nationwide after winning the Audience Award at the Sundance Film Festival and was the first documentary ever chosen to close the New York Film Festival. It was on over 100 “Ten Best” lists nationwide and was named Best Film of the Year by critics Roger Ebert, Gene Siskel, Gene Shalit, and Ken Turran and by the Chicago Film Critics Association. Ebert also named it Best Film of the Decade. It is one of the highest grossing non-musical documentaries in United States history. It has won numerous prestigious awards, including an Academy Nomination (Best Editing), Producer's Guild, Editor's Guild (ACE), Peabody Awards, the Prix Italia (Europe's top documentary prize) and The National Society of Film Critics Award. The New York, Boston, LA, and San Francisco Film Critics all chose it as Best Documentary, 1994. Utne Reader named it one of 150 of humanity's “essential works,” and the Library of Congress recently added it to its prestigious National Film Registry, and the International Documentary Association named it “The Best Documentary of All Time.” HOOP DREAMS (1994) is the film that first interested Marx in the welfare of teenage boys. BOYS TO MEN? (2004) distributed by Media Education Foundation takes that as its central theme. RITES OF PASSAGE: MENTORING THE FUTURE is the culmination, offering solutions. In 1993, Marx received an Emmy nomination for HIGHER GOALS (1992) for Best Daytime Children's Special. Producer, Director, and Writer for this national PBS Special, Marx directed Tim Meadows of “Saturday Night Live” fame. Accompanied by a curriculum guide, the program was later distributed for free to over 4,200 inner city schools nationwide. THE UNSPOKEN (1999), Marx's first feature film, features stellar performances from Russian star Sergei Shnirev of the famed Moscow Art Theatre, and Harry Lennix, most known for GET ON THE BUS, BOB ROBERTS, TITUS, ER, and MATRIX. A hobbyist songwriter, in 1991 Marx recorded a number of his songs collectively known as ROLLING STEEL. Two of those 11 songs are used over THE UNSPOKEN tail credits and one is used in BOYS TO MEN?. THE UNSPOKEN and ROLLING STEEL are available through this website. Having worked for a time as an English and creative writing teacher, Marx began his movie career as a film critic, and has worked both as a film distributor and exhibitor. He has also traveled extensively. He's lived in Germany, China, and Hungary. He's traveled repeatedly through Western and Eastern Europe, North Africa and Himalayan India. With a B.A. in Political Science and an MFA in filmmaking, Marx has coupled his formal education with a natural gift for languages, speaking German and some Mandarin-Chinese. His interest in languages and foreign cultures is reflected in PBS' international human rights program OUT OF THE SILENCE (1991), the widely acclaimed personal essay DREAMS FROM CHINA (1989), and Learning Channel's SAVING THE SPHINX (1997). He consulted on Iranian-Kurdish director Bahman Ghobadi's feature TURTLES CAN FLY (2004) and was a teacher of renowned Thai feature filmmaker Apichatpong Weerasethakul. Three of Marx's films premiered at the New York Film Festival. His films are distributed throughout the web, on Amazon, and elsewhere. Having dedicated his life to the making and promotion of independent films, Marx, a true maverick in the increasingly commercialized world of “independent cinema,” continues to provide a voice of artistic and social integrity. He repeatedly returns to work with disadvantaged and misunderstood communities: people of color, abused children, the working poor, welfare recipients, prisoners, the elderly, and “at risk” youth. He brings a passion for appreciating multiculturalism and an urgent empathy for the sufferings of the disadvantaged to every subject he tackles. As his mission statement indicates (“Bearing witness, creating change”), his is a voice strong and clear, and profoundly human. Links Mentioned In This EpisodeVeterans Journey Home WebsiteWarrior Films Resources PagePsychArmor Resource of the WeekThis week's PsychArmor resource of the week is the PsychArmor course Seeking Support. Transitioning from military service can evoke strong emotions. PsychArmor Institute's “Seeking Support” offers service members the tools and resources needed to seek support during and after military transition and into civilian life. You can see find the course here: https://learn.psycharmor.org/courses/Seeking-Support This Episode Sponsored By: This episode is sponsored by PsychArmor. PsychArmor is the premier education and learning ecosystems specializing in military culture content PsychArmor offers an. Online e-learning laboratory that is free to individual learners as well as custom training options for organizations. Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation...

united states america american new york director amazon community health culture father art english business china social education mother leadership dogs growth voice online service change news child speaking germany care doctors career goals war tech story brothers writing mental government innovation global system german russian leader psychology market development er mind wellness western creative ideas army hero therapy writer national events self care emotional healthcare plan impact storytelling startups meaning transition veterans afghanistan jobs ptsd connecting gender heroes iran sacrifice female responsibility vietnam employees families thrive military mentor matrix voices policy sustainability equity navy hiring iraq sister communities caring soldiers agency saturday night live decade marine air force concept remote combat emotion inspire operation pbs memorial nonprofits mentors employers counselors messenger resource political science hungary evolve thai navy seals gov evaluation graduate doctorate wounds spreading ngo courses marine corps mfa caregivers eastern europe evaluate fulfilling certificates guild marx ranger sailors scholar minority bearing thought leaders psych north africa vet systemic uniform coast guard library of congress sundance film festival elearning sba unspoken efficacy civilian roger ebert social enterprise lingo best films ebert equine peabody award accompanied healthcare providers journey home military families service members strategic thinking band of brothers mandarin chinese national society airman best documentary hoop dreams airmen audience award equine therapy service animals guggenheim fellow boys to men film series new york film festival tim meadows national film registry learning channel seeking support bob roberts apichatpong weerasethakul gene siskel ten best utne reader get on the bus harry lennix pbs special veteran voices international documentary association online instruction weekthis coast guardsman gene shalit coast guardsmen frederick marx psycharmor media education foundation psycharmor institute
Behind The Mission
BTM162 - Josie Beets - DoD Spouse Education and Career Opportunities Program

Behind The Mission

Play Episode Listen Later Mar 26, 2024 30:42


Show SummaryOn today's episode, I'm having a conversation with Josie Beets, the Program Manager for the Department of Defense Spouse Education and Career Opportunities program, which provides education and career guidance to military spouses worldwideAbout Today's Guest Links Mentioned In This EpisodeBTM Episode 54 with Josie Beets – Connecting Military Families Through ReadingSpouse Education and Career Opportunities HomepageSECO My Career Advancement Account ScholarshipSECO Career Coach PortalMilitary Spouse Employment ProgramMSEP on LinkedInSECO on FacebookPsychArmor Resource of the WeekThis week's PsychArmor resource of the week is the PsychArmor course 15 Reasons Why to Hire a Military Spouse. Employers are always looking for untapped talent pools. One talent pool that can be overlooked is the diverse and highly educated group of military spouses. Take this course to learn the top 15 Reasons to Hire a Military Spouse. You can see find the course here: https://learn.psycharmor.org/courses/15-Reasons-to-Hire-a-Military-Spouse This Episode Sponsored By: This episode is sponsored by PsychArmor. PsychArmor is the premier education and learning ecosystems specializing in military culture content PsychArmor offers an. Online e-learning laboratory that is free to individual learners as well as custom training options for organizations. Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

The VBAC Link
Episode 269 The Most Common Questions of 2023

The VBAC Link

Play Episode Listen Later Jan 3, 2024 33:31


Meagan finishes out this year of podcasting by answering some of your most common questions! Topics range from the time between births, gentle induction methods, gestational diabetes, “just-in-case” epidurals, home birth, tips for having a successful VBAC, and how to cope if you don't get your VBAC. “Women of Strength, I just want to thank you so much for all of your continued support. We love your support and we are so grateful that you are here.I love you. I feel so passionate about helping you as an individual find the best path for you.I want to help you walk through this journey and feel loved, supported, and educated.” Additional LinksReal Food for Gestational Diabetes by Lily NicholsHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode Details Meagan: Hello, hello. Welcome to The VBAC Link. If you have been with us all year, I just want to say thank you and if you are new to joining The VBAC Link, I'd like to say welcome. Welcome to the show. This is the last episode of 2023 and it's kind of hard to believe honestly. I went through all of our episodes and we have seriously so many incredible episodes. I am so honored for those who have come and shared their expertise and given us their time. I am so excited today to share this last episode of the year with the most common 2023 questions. We have some pretty common questions, but we have so many others as well. So of course, we have a Review of the Week. I want to dive into that really quickly before I get into those questions. Review of the WeekThis is from cristab. It says, “I am a birth and postpartum doula who is always on the search for a birthy podcast to listen to in my car. I was so excited when I found The VBAC Link so I could listen to these amazing stories from women all over the world who have reached their goals through becoming educated thanks to Meagan and Julie. I've recently certified with The VBAC Link and as well, I'm so impressed with the thorough delivery in which their knowledge was shared in their training. I'm super excited to move into this next chapter of my career and I'm thrilled to do so with the amazing community and support.” Thank you so much and thank you for joining our family. Doulas, birth workers, birth photographers, if you love birth and you are wanting to learn more about VBAC and how you can support people out there who are wanting to VBAC, who are wanting to avoid Cesareans, and who are just needing support from the community, we have our VBAC Birth Worker, VBAC Doula birth course where we are going to teach you all of the things about VBAC as well as help you know what us as VBAC moms are up against. And parents, if you want to dive in and get more educated for your future birth, I highly suggest checking out our course. You can check it out at thevbaclink.com.2023 VBAC QuestionsMeagan: Okay, you guys. We have so many questions that we get all of the time. If you haven't also joined us on Instagram, we do Q&A's almost weekly. We love answering your questions even if it's a question that we've had before. We're going to get to it and we're going to answer it. Here are some of the most common questions that we get. Number one on the list is how long after my C-section do I have to wait until I get pregnant? This honestly is a question that I think is personal. Now, there are suggestions out there by providers who are saying anywhere between 18-24 months is what we commonly hear, but we even have some providers who are like, “Yeah, cool. In 15 months, you can go on and have your baby.” There can be an increased risk of uterine rupture with a really small gap or duration. So if you have had a C-section and then three months later, you get pregnant, you may have a provider who is a little bit more skeptical or even six months later, you may have a provider who is a little more skeptical and talking about the risk of uterine rupture, but that still doesn't mean that it's not possible or impossible or that you are for sure going to rupture. I think a common rule of thumb is that 18-24 months, but again, it comes down to a very personal decision. If you want closer babies or it happens or whatever, I think that's more of a personal choice, and then just finding the support out there to support you in your desires. I did a one-on-one consult with a mom back here in the fall and she had a six-month duration. She went from provider to provider to provider and they all said, “No. Absolutely not.” We got her in contact with another provider and they said, “Yeah. No problem. There is no reason.” I was so excited to get a text message from her after saying that she did it. She had her vaginal birth and she was so happy. That was a duration of six months. Okay, another question that is really common is, “Trying to go for a VBAC and really want to go into spontaneous labor, but her provider is saying they can't go past 41 weeks.” They cannot go past 41 weeks. Now, I'm just going to say that I don't like the answer to that. The follow-up question to that question was, “Should I switch my provider?” You know, we're not here to tell you that for sure you need to switch a provider or anything like that, but if you have a provider that is putting stipulations on you like you cannot have a baby past this day and if you get to that day, you have to have a C-section, you may want to look into some other providers because that's just not evidence-based.Going past 41 weeks in general is something that has become more and more controversial, especially after the ARRIVE trial. We have episodes on the ARRIVE trial. We have blogs on the ARRIVE trial, so make sure to check those out as well. It's kind of weird. They did an induction at 39 weeks for first-time moms to see if it would reduce complications like hypertension, preeclampsia, and even Cesareans. It's kind of been since 2019, I feel like, more of a hot topic, but it's actually pretty common for babies to go overdue. I am putting big quotes on this. “Overdue”, past 40 weeks. Know that if you have made it to 40 or 41 weeks, it's very common and you're okay. There are common things that a provider may do at 41 weeks. They may suggest a non-stress test just checking in on baby and making sure everything is going well, but it's still okay. In fact, ACOG suggests, I think it's 42 weeks, really. So, you know. At 41 weeks, you could still be pregnant or a week or you could have a baby in three days or even three hours. They have not really found any increased risk of uterine rupture or other complications necessarily like that after 40 weeks, however, there are things that can come into play where VBAC after 40 weeks may be lower or require interventions because there may be things like hypertension and things like that that come into play. But even if your provider is saying that you can't go past 41 weeks and you have to schedule C-section, that right there is a red flag and something that would be concerning to me because induction is, which is also another question– can I be induced and have a VBAC or can a VBAC be induced? VBAC can be induced. It's very reasonable. There are ways to do it. Some tips that I would suggest are doing as low and slow as possible. Now, we got a message back on one of the days that we did a Q&A from a mom saying that she did not believe that it was possible to do low and slow. I do disagree. I think that it is possible to do low and slow inductions. I've seen it. It happens all the time. You do have to sometimes fight for it and be educated so you can have that conversation and understand what that means. So let's talk about low and slow meaning that if we are starting Pitocin, we are not upping it to 4 mL every 30 minutes. A lot of providers out there will suggest that. 4 milliliters every 30 minutes. Boom, boom, boom, boom. It's a little overwhelming, first of all. Sometimes it takes our body a little bit longer to respond fully. Now, Pitocin, once it starts going in, it's in the body, but it may not fully be responding so if we up it every 30 minutes and then we take 45 minutes to respond, then it may be too much, right? And 4 milliliters versus 2. So maybe you say, “Okay, let's cut that in half. Instead of 4, we do 2 or even 1.” Sometimes there is a lot of pushback on that 1 because they are like, “Oh, it's pointless. It will take forever,” but it's still okay. It's still okay so decide what milliliter is best for you and go for that. Fight for that. Low and slow there. Then another thing is avoiding breaking water or too many interventions all at once meaning we are going to place a Foley, start Pitocin, and break your water all at the same time. That is unnecessary. We really, really, really do not need to do that. That is just going to overwhelm everybody a lot of the time including the baby. But breaking waters. Breaking water in that earlier stage. Maybe we have– in fact, we are sharing a story. It's coming up in 2024. I just recorded it not long ago where the mom was 2 centimeters and they broke her water. She wasn't really contracting. They broke her water, started Pit, all of the things, and not a lot of progression. If we break our water early on, it's not a guarantee that our body is going to go into labor, but a lot of the time, there is a selling factor of this breaking the water where it's, “Oh, it's the natural way.” Okay, all right. Breaking our water is natural. However, artificially breaking our water does not mean that that's natural. That means that we are intervening and doing something that our body did not do at that point. So if we do that and we do that early on and our baby is high or our baby is in a weird position and then we have these floodgates open and the baby comes down, and the baby is in a wonky position, now we've got a poor fetal position, not a lot of progression because that often happens, a harder labor, a longer labor, maybe we're introducing more interventions, so it kind of becomes a cascade. Maybe when I say slow, take it slow. Let's not intervene with every single thing that there is possible in the labor and delivery unit. Maybe we just do a Foley or maybe we do Foley with a low dose Pit of 2 and we don't up it from there. That's it. That's where we start. We wait for the Foley to come out and then we assess after that. Low and slow inductions and yes. You can be induced and no, you do not have to be induced at 41 or 40 weeks. So okay, one of the other questions– well, there are a ton, but one of the other questions I'm going to go to is about hypertension. “Can I still VBAC with hypertension?” So, yes. Absolutely, you can VBAC with hypertension. Sometimes, providers will come back and say that it can increase our blood pressure and things like that. It's kind of weird. I don't know if there actually is a study that shows this, but a lot of doula clients who have hypertension go to be induced, once they start labor, their blood pressure seems to kind of chill out. It's kind of interesting. I do not know why, but yes, you can still have a VBAC if you have hypertension. So another question is, “If you get induced, does your risk of uterine rupture truly skyrocket to an insane amount?” We've heard people give us such crazy numbers like, “I have an 80% chance of rupturing.” I don't know where providers are getting that, but no. Or, “I have a 60% chance or I have a 25% chance.” Now, if someone is telling you that you have these chances, I would like to challenge you to challenge them. Now, I never want to say to be combative and blah, blah, blah. That's not what I'm saying, but I'm saying don't be scared to ask, “Where do you get that information? Is there a link? Can you provide me with printed information on this topic or on this stat? I would like to see that. I would like to go over this so I can make the best, educated decision for myself.” If they are like, “Oh, well I don't know. I don't know if I can find that,” well, yeah. It's because there's not one. If there is one and you do receive that, will you please email me at info@thevbaclink.com? I would love to see that. I've never seen a study that says that someone has an 80% chance of rupture because they have had a previous Cesarean. So statistically, uterine rupture really happens in about 0.4 to approximately 1%, maybe 1.2% depending on some providers and some studies. But overall, that's pretty dang low. That's really, really, really low. So if someone is telling you that you have a 60, 25, or 80% chance, that's just not true.Then another common question is about ways to avoid uterine rupture. Now, we don't always know why uterine rupture happens. It's hard to say exactly what caused that uterine rupture. I don't know if you knew this and it's very, very small, but uterine rupture can even happen in people who have not had a previous Cesarean. So that's a thing too, but things that we can do are try to avoid those inductions that are absolutely unnecessary and if you do get induced, talk about those best methods like what we were talking about. We have a blog about that as well and we talk about that in our course. Really learn about those methods and avoid aggressive augmentation. Avoid Cytotec completely. That's a big no. You know, and do everything you can to make sure that your baby is in a better position so maybe Spinning Babies, the Miles Circuit, hands and knees, do pelvic floor therapy so we can help our pelvic floor be in a position where we can push a baby out that way and things like that. Educate yourself. Listen to these stories. Attend our Q&A's. All of these things can educate you so you can help reduce these things that may increase chances of uterine rupture like Cytotec or aggressive inductions. Okay, another common question is, “If I have gestational diabetes, can I have a VBAC?” Yes, yes, yes, and yes. Yes, if you have gestational diabetes, you can still go and have a VBAC. Sometimes, a provider may suggest an induction at 39 and I've even been hearing 38 weeks with gestational diabetes especially if it's not managed well. One tip that I would highly suggest is really understanding gestational diabetes. Knowing that food and exercise and things like that can impact gestational diabetes and learning how to manage those if you can. Talking with your provider, understanding what they're going to be looking for, what they're going to be doing because that's also going to help you stay more relaxed when you understand the process from them instead of just being caught off guard. I highly suggest checking out the book Real Food for Gestational Diabetes by Lily Nichols. We'll make sure to put the link in the show notes as well, but that's a really, really, really wonderful book to check out and it's going to help you understand a little bit more about how to manage those sugars and just more about gestational diabetes. But also know that you do not have to be induced if you have gestational diabetes. You just don't, but it's going to be really common to have that be offered. Okay, so a couple of other questions that we get are, “I had failure to progress. Big air quotes, ‘failure to progress' and my doctor is telling me that because my body didn't do it the first time, it won't ever do it again.” I'm sorry, but your provider is a big, fat liar. Such a big, fat liar. Just because you didn't progress with one labor doesn't mean you won't with another one. Honestly, it's more likely that you didn't progress because of an environment, because of a rushed labor, because of a rupture of membranes artificially and baby was coming down so we got a wonky position, lack of ability to move during labor, and things like that. Progressing and trying to push labor on and it's not progressing because labor wasn't ready to begin– these are things that truly are going to be more of the reason for a failure to progress other than the reason that your body doesn't know how to get to 10 centimeters. Truly, it does. Know that if your provider is putting doubt in your mind, that you can't have a baby because your body didn't do it before, you may not be with the right provider or you may have to fight hard. And again, it all comes down to, I think, finding that education and support. Another common question is, “Can I VBAC with twins? Is it safe?” Yes, you can VBAC with twins. Yes, it is safe. Sometimes, providers will have some stipulations as far as Baby A needs to be head down and Baby B is okay to be breech, or sometimes it's like they both have to be head down. They might have some restrictions on that and a lot of the time, they will have you actually give birth in the OR. They'll have you push and give birth in the OR, but yes. Research shows that a vaginal birth for twins is generally safer than a Cesarean, truly, even though some providers still discourage it. A podcast to check out is Dr. Stu and Midwife Blyss. They have an amazing, I think it's Birthing Instincts, podcast and they talk about twins and delivery and things like that as well. Okay, so a common question is, “How can I prep? How can I prep for a VBAC?” I'm going to give you a couple of tips right here. I already have said it a couple of times, but your provider. Your provider is really, really, really, really important. You need to find a good provider, a provider that's going to support you, a provider that wants this birth for you just as much, right? A provider that is not going to disregard you and pull out bait-and-switches in the end with non-evidence-based information to scare you and then make you feel like no one's going to want to take you because you are already so late in pregnancy. Ask these questions before you settle in with a provider. Ask questions like, “How do you feel about VBAC?” not, “Do you support VBAC?” How do you feel about VBAC? Open-ended questions allow a provider to give you a lot of information without you even saying a word. If they stumble and say, “Oh, yeah, yeah, you know. I feel good. It's fine. It's fine. It's fine.” Okay, know. If it's like, “I actually feel like it's a better option and this is something I would suggest and this is why. There are going to be pros and cons to it on both sides. There are going to be cons to having a VBAC for these. Here are the risks. There are going to be cons of having a C-section. Here are the risks.” Yes, there are risks to having a C-section. Also, if your provider ever tells you that there are no risks to having a C-section, that's bullshit. I'm sorry. I'm saying. It's the end of 2023. That is B.S. That is not true. So, talking to your provider with open-ended questions. How do you feel about VBAC? Another question, “How do you support your VBAC moms? What does that care look like?” If they're like, “Yeah, totally. It's just going to be like normal. We might check you if you go over 41 weeks. We might want to do an NST or we might want to do this,” or something like that and it's lining up with evidence-based. Okay, that's to be expected. If it's like, “Yeah, no totally. We love VBAC, but you have to have the baby by 41 weeks. It has to be spontaneous. You can't induce. You have to get a just-in-case epidural.” Those are all, again, the B.S. answers that are going to tell you that you're probably not in the right place. Have open-ended questions for these providers. Number two– get the education. Educate yourself so that if you do have a provider coming in and telling you things that you are unsure of, you will have that resource to go back to and be like, “Oh, I actually do remember that and that's not true,” or, “Yep, that's right in line with evidence-based care.” It can also help you have a better discussion with your provider because you want that. They come in and they ask you. They say, “Do you have any questions?” They don't really have a lot of time, honestly. These poor providers are overworked. They don't have a lot of time, but too, it will help your time be better when you do go to those prenatals. I remember going and they were ten minutes long and it took a lot of energy to get there. I'm just like, “Why? What is the point of these visits?” Make a point to these visits. Ask these questions. Learn the education so you can have those educated discussions and get a better feel for your provider. They can get a better feel for you. They can learn that they can trust you also because you are educated. They are not going to second-guess you if you are saying no to something that they are offering to you in labor because they know that you are educated. Take a class. Listen to these podcasts. Read the blogs. Get into the Facebook communities. Learn about what people are saying. Read the links that are being shared. Education is important. Another way to prep truly is finding the support even outside of your provider. I feel like if you can have the support and the sounding board, it helps so much. With my VBAC after two C-section baby, I had it, but in places– I loved it in the places that I had it, but it lacked in the places that I wanted it, from my family and friends. That was really hard. I think that's also another tip for where education comes in because you can help educate your family and friends along the way when they are like, “No. You can't VBAC. No way.” Truly, finding that support is important, and also, prepping in a way that if you don't have that support, let those people know that you love them with all of your heart, but unfortunately, you are not going to be sharing your desires and things. Nutritionally and physically, be healthy. Eat good food. Get good supplements like Needed. Drink your water. Stay hydrated. Make sure you are trying to get at least 30 minutes of walking a day and staying active. Of course, if you have certain situations, you want to always make sure with your provider that it's all in line with your birthing plan and your personal situation, but taking care of yourself is truly important. As we have learned with Needed and things like that, we know we are not getting the nutrients. We know we're not getting the hydration that we truly need every single day. If we can try and get that, it can help our pregnancy be better. It can help your birth be better. It can help in all areas and also mentally. I think if we are fueling our bodies with the right things, then we are truly going to be in a better spot. Okay, so another question that I have seen here and there and even more in the CBAC community is, “How do you deal or how do you cope with not getting a VBAC?” Now, this can be hard and this can be sensitive. Sometimes we have things in our head or we are told certain things and then it's in our op report and we were led to believe something that actually didn't happen or we were led to believe something that actually wasn't documented. I think that's a really good way to process. Really undersatnding that it's okay to be mad or sad. It's okay to feel those feelings, welcoming them in, and then working through the process step by step. I definitely think that knowing that sometimes we don't know the answer and accepting that, we talked about that this year with our radical acceptance episodes. Sometimes not knowing the answer can hang us up and really, really impact us and bring us down, but knowing that sometimes we may not know the answer. We may not know the why. We may not know what happened and trying to accept that and let that go is really, really difficult. But trying to practice that radical acceptance is really powerful. Yeah. There are so many questions along the way that we have been asked, but these are kind of some of the most common. Another one, I think probably the last one that I will share today is about an epidural. “Do I have to have an epidural if I have a VBAC?” No, you don't. No, no, no you don't. You do not have to have a “just-in-case” epidural if you are wanting to go for a VBAC. You just don't. It takes time to dose an epidural, so I think if you look at it and you think about it you're like, “It kind of makes sense. Okay. They place the epidural. It's already placed. That can take some time.” But then they have to dose it and then wait, what? Maybe it doesn't make sense, right? Okay, so I'm just going to walk you through it. It sounds like it makes sense until you walk through it. So then they have to dose the epidural which then takes anywhere between 20-30 minutes to really work and get to a point where they can perform a C-section. So a “just-in-case” epidural, although yes, it takes the time of placing it, it doesn't take the time of dosing. The “just–in-case” epidural is typically placed just in case there is an emergency. If there is a true emergency, they're not going to have the time to dose the epidural and get it to a point that it is ready for you. They're going to probably do general anesthesia at that point. The “just-in-case” epidural, I think, is just bull. I don't like it. I don't like when a provider puts a restriction on someone like that. Like, “You want to go unmedicated? Well, okay. Sorry, you can't. You can VBAC, but you can't go unmedicated or you have to have a ‘just-in-case' epidural.” Do you have to have an epidural?Another common question is, “Can I have a VBAC if I have an epidural?” Yes. Absolutely. Going unmedicated is not for everyone or if you want to go unmedicated and then you have a really long labor or something is happening and you decided to change your mind, that is okay. Women of Strength, plans change in labor. It changes all of the time. I see it time and time again through clients and through things. It doesn't always mean the plan is to change from an epidural to no epidural. Maybe it's from this to that. Maybe it's, “I didn't want IV fluids and now I need IV fluids because I can't keep anything down.” It changes. Plans change, but yes, you can have an epidural with a VBAC and still have a VBAC.Know that if you are wanting to VBAC, but you are not wanting to go unmedicated, you can still do that. If you are wanting to VBAC and you want to go unmedicated and your provider is telling you that you have to have an epidural or you have to have a “just-in-case” epidural, that is also false. Find what works best for you and it all circles back to education and finding the support in the provider and in the system. Okay, I lied. One more. Home birth. “Is home birth safe?” Yes. You can have a home birth. We have HBACs, home births after Cesareans, all of the time. We have them on the stories. We have them on the blogs. We have them on our Instagram. We see them in the community. Home birth is a reasonable option for VBAC. Now, the providers and ACOG are probably not going to suggest it. We go off of ACOG a lot, but know that these providers are probably not going to suggest and out-of-hopsital birth, but can you? Yes. Can you do it safely? Yes. Are there signs of uterine rupture typically before uterine rupture happens? Yes. Usually, do you have time to get to another location? Yes. So know that if you are desiring a home birth after Cesarean or even a home birth after multiple Cesareans like me, a VBAC after two C-sections, that is possible. It is totally, totally possible. Women of Strength, I just want to thank you so much for all of your continued support. We see it on Instagram. We see it on Facebook. We see it in our group. We get it in reviews here. We love your support and we are so grateful that you are here. We truly are here for you because we love you. I know I've said this before. It's weird for me to say I love you because I've never met you, but I do. I love you. I feel so passionate about helping you as an individual find the best path for you whether that is VBAC, whether that is CBAC, whether that is unmedicated, medicated, in-hospital, out-of-hospital, inductions, or spontaneous. I don't even care what type of birth you have. I want to help you walk through this journey and feel loved, supported, and educated. So again, if you are just with us, welcome. I'm so excited for 2024. We've got so many amazing things coming. If you have any questions about anything we offer on our podcast, our course, our blog or anything like that, always know you can email us at info@thevbaclink.com. If you've been with us and you've had your VBAC or you are still working for your VBAC or you are a birth worker or whatever it may be and you are with us and you have been with us forever, thank you from the very, very, very bottom of my heart. I truly love you and I'm so grateful that you are here. We will see you in 2024. ClosingWould you like to be a guest on the podcast? Tell us about your experience at thevbaclink.com/share. For more information on all things VBAC including online and in-person VBAC classes, The VBAC Link blog, and Meagan's bio, head over to thevbaclink.com. Congratulations on starting your journey of learning and discovery with The VBAC Link. Support this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands

The VBAC Link
Episode 270 Crystal Nightingale Returns + Postpartum & Lactation Tips

The VBAC Link

Play Episode Listen Later Jan 3, 2024 66:14


Crystal Nightingale from The Mama Coach joined us a few months ago and is back again today diving deeper into postpartum and breastfeeding than we've ever gone before!Did you know that new research is showing that cold compresses are more effective in helping clogged ducts than warm compresses or showers?Crystal shares her valuable insight gained as a registered nurse and IBCLC of over 10 years. Meagan and Crystal discuss everything from appropriate newborn weight loss to all types of infant feeding to how to have a successful breastfeeding journey starting even before birth. As we kick off 2024, we promise to bring new topics, deeper discussions, and exciting changes that will empower you even more to continue to have better birth AND postpartum experiences.  Additional LinksCrystal's WebsiteThe Mama CoachThe Lactation NetworkHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode Details Meagan: Hello, hello you guys. It's 2024. I cannot believe that 2023 went so stinking fast and we're already here. I think the new year is super fun because I think about all of the exciting things that we want to do for the year and we have this extra motivation. Today, we're actually going to be talking about something that we don't talk about a lot on the podcast. This is going to be postpartum. I'm excited to talk about postpartum because, with The VBAC Link, we are all Women of Strength. You are all preparing for birth. You're all preparing for pregnancy sometimes. We're so focused on the birth, but we forget about what comes after the birth. So we have our friend, our dear, dear friend, Crystal. Hello, Crystal. Crystal: Hello, good morning. Happy New Year. Meagan: Good morning. I am so excited to have you on today. Crystal: I'm excited. Thank you. Meagan: Yes. You are a registered nurse, an international board-certified lactation consultant which is an IBCLC and for everyone who has never seen an IBCLC, you guys, I have three babies and I breastfed with all three of them. I've seen an IBCLC with each baby because I've found that each baby is so different. Crystal: Yes. Meagan: If you haven't seen an IBCLC before, I would highly suggest it. They can help so much. But Crystal is from The Mama Coach and she is going to be talking with us today about postpartum and mood stuff and breastfeeding and so many powerful things. So hold on tight. We're going to do a review and dive right in. Review of the WeekThis review is from– I don't even know how to say it– miralamb04 on Apple Podcasts and it says, “A Must Resource During Pregnancy.” It says, “The VBAC Link was most helpful and encouraging during my TOLAC (trial of labor after Cesarean) preparation. I used all of the episodes to everyone's different expectations and outcomes to help me prepare for my VBAC. Finding out I was pregnant six months postpartum after a planned C-section due to a breech baby was frightening at first.”We have talked a lot about this close duration. It says, “I knew immediately I wanted to VBAC and started doing my research. The VBAC Link was constant during my stroller walks with my baby and helped me mentally prepare for my second pregnancy. I used the resources provided to help open up conversation during my prenatal appointments and ultimately advocate for myself and my baby for a planned, hospital TOLAC. I successfully had my second baby via VBAC a few days ago and I'm so happy that I did. Everything I could have wanted and so much more. Thank you, Julie and Meagan.” I love that so much. You guys, this is what this platform is for. It's for you to have the education, the information, and the empowerment to go on and make the best decision for you no matter how that is and what your birth outcome looks like. I love how she said, “To advocate for me and my baby.” Right? Crystal: Yes. Love it. Meagan: I love it. That is so cool.Crystal: Very, very. Meagan: Thank you so much for that review. They touch me from the bottom of my heart and if you haven't, please drop us a comment. Drop us a review. Let us know what you think about The VBAC Link. Crystal Nightingale Meagan: Okay, cute Crystal. Welcome, welcome. Crystal: Hi. Thank you for having me. Meagan: Absolutely. I'm so honored that you are here and taking the time out of your very busy day to talk more about that topic that we just don't talk about. It's not even that we don't talk about it. I think it's just that we don't think about it. Crystal: Yeah, yeah. Meagan: It's so far over there because we have such an event to get through. Birth is an event. Crystal: Yeah, it's huge. Meagan: It's such an event to get through that we can't think about what we're doing here or over here because we are right here in this moment preparing for this event. Crystal: Yeah. Yeah. Meagan: I mean, I have ridden tons of bike rides, races, long distances, and ran half marathons. I'm telling you that at mile 10, the only thing I was thinking about was where that finish line was, not where the next starting line was or that next experience. So I'm excited that you are here with us to talk more about this next journey because it is a whole other journey that leads us down a path through life in general and it can impact us for our next birth. Right? Crystal: Yes. Right. Meagan: It's a circle. It all goes together. Let's talk about it a little more. Let's talk about your professional background. What got you into this? What got you into your passion for postpartum and serving moms and babies through postpartum and through breastfeeding? Crystal: Yeah, so I always knew that I wanted to work as a nurse or in the nursing field. I was just fascinated with labor and delivery and women's health. Of course, being a woman and all of the amazing things that we can do. I had my oldest children younger so I was very naive. After I became a nurse, I really got into postpartum and mother and baby and just seeing new babies come into the world and helping the parents, the whole family, with breastfeeding and helping them take care of their newborn baby and just all of that fascinates me. It's just incredible to me. I've been working with mothers and children as a nurse for a little over 10 years now and you know, just through my time in the hospital and the clinic, I have seen a trend. A lot of parents have the best intentions. They want to breastfeed and they want to do this, but then there is not a lot of support. The WHO, World Health Organization, and CDC all recommend breastfeeding for at least six months, but what? Then parents go back to work at six to eight weeks maybe? Some even sooner. I've seen some moms who have to go back to work within two or three weeks. So just seeing that lack of support postpartum for families just triggered, “Okay.” It's very frustrating to be in a hospital or a large health organization setting and not be able to do as much as I want to because of all of the policies and regulations and things like that. So I teamed up with The Mama Coach to start my own private practice and being part of The Mama Coach has been awesome. We are a group of registered nurses and some nurse practitioners all around the world helping parents to make parenting easier through education, evidence-informed solutions, support, assessment, individualized plans, and all of the stuff to help support parents from the prenatal period to postpartum to feeding and starting solids, all the way up to five years of age with sleep and CPR and things like that. So yeah. That's a little bit of my background. I have four kids and I did not get to breastfeed my older two because again, I was young and naive. I didn't know anything. I “tried” to breastfeed not knowing that cluster feeding was normal. I just thought, “Oh no. I need to give formula because they sent me home with formula.” Then all of a sudden, my milk dried up and I was like, “Oh well. I guess I'll just formula feed.” That wasn't what I wanted to do. I just didn't know how to continue the breastfeeding journey. Meagan: Yeah. This isn't like anything that we talked about, but I kind of am wondering if you know the answer to this. We are talking about how all of these organizations– big organizations– encourage breastfeeding. We talk about how we don't necessarily have the support but not only do we not have the support, but we have the alternatives given to us so easily which I think is great. I'm not saying it's a bad thing, but it makes it easier or if we don't know. Like with cluster feeding, you think you're baby is starving. You think, “I'm not giving my baby enough. They are always hungry, always hungry and I have to supplement with formula,” when that's not necessarily the case. Why do you think these companies are providing so much formula right out of the gate?Crystal: You know, I'm not sure. I can say it probably is because they are not thinking of the long-term effects of starting formula. If it's needed, how I always was taught especially working in the hospital is that really, formula should be used and treated as a medication. Use if absolutely needed. But, when some staff or doctors or whatever see that a mother is struggling maybe, they don't automatically think, “Let's support her and see how we can help her reach her goal. Let's just feed the baby and deal with it later,” not knowing that that can negatively impact the breastfeeding relationship down the road. You know, like you said, that is there for a reason, and if a baby really needs it, of course, use it. I think the organizations are getting better, but they can still be better. Meagan: Yeah. Do you know what I would like to see more? I know that this can be tricky because of all of the things that are put into our bodies and in this world, but I would love to see milk bank donations more. Crystal: Yes. Meagan: There are certain countries that are literally like Winder Dairy and they bring breastmilk to your porch for people who are struggling. It's so awesome and there are parents out there. There are moms out there who have an insane overproduction, but their baby isn't necessarily using it and it could go to a preemie baby or to a mom that may have a little bit of a rough start or have had a Cesarean under general anesthesia and isn't able to really even be present in that moment. I would love to see that happen more. I don't even know. There are all of the things out there. There are all of the apples off of the tree that I would like to grab and make happen. Crystal: That would be so amazing. Meagan: But they are out there too. So if you are struggling in your breastfeeding journey, it doesn't hurt to ask, “Hey, is there a breastmilk donation in our area or in this hospital?” because there are situations where some hospitals– it's not talked about and it's not big enough yet, but there are banks where people who donate. And because of the craziness in this world, they are really, really strict on who can donate. My cousin did one and you have to check a million boxes to be able to donate. So anyway. Crystal: It makes sense. Meagan: It could be weird to people like, “Someone else's milk, what?” Crystal: I've definitely encountered that before. Everyone has their feelings, beliefs, and opinions, so it's like, “Well, it's there.” I am seeing more hospitals in my area up in northern California have donor breastmilk available in the hospital, but the problem with that is they give the donor milk in the hospital, but when they go home, there is still not that support or continuation of care because now, mom's milk maybe is not quite sufficient yet and how do we help them when they go home? Meagan: Right. Crystal: That's another thing that we're seeing too. Meagan: Okay. So that is a question right there even. We can go home, but I'm going to go back and talk about breastfeeding with that. What do we need to not forget about the postpartum journey during the birth preparation? What are some things that people who are pregnant, preparing for birth, and preparing for their birth– they are so excited. They are figuring out if birth is right for them. What do we need to focus on and not forget about during that pregnancy journey? Crystal: Yeah, so of course, like we were saying earlier, getting ready for birth and preparing for birth is a huge event. We prepare for that and all of that, but then we don't think about like we were saying, the postpartum. Think that postpartum can last a year or two years, sometimes even longer depending on how long you breastfeed if you plan to breastfeed. It takes 9-10 months for your hormones to increase and grow this baby and things like that, then of course, it can take– to me, this is my thinking– at least nine months for it to go back down to somewhat normal levels. If you're breastfeeding, you've still got all kinds of hormones going on. So think about that. Babies have to be fed, so how are we going to feed them? Are you going to breastfeed? Do you know what to expect? Do you know what kind of bottles and what kind of formula to use? Do we know what to expect with just newborns in general and newborn care and diapers? Because babies' poops look funky. They are different from ours, so it's like, okay. All of these things, I feel like if parents are a little bit more prepared, then they will have less anxiousness for one because it's a whole new thing whether you are a first-time parent or even if it's your third or fourth baby– even with me for my fourth baby, I was like, “Wait. Is this normal?” I'm a nurse and I work in the field, but it's so different when you're on the other side. So just to be prepared for that so that way you have the expectations and you know, “Okay, what's normal? What's not normal?” Have somewhat of an idea of how to manage some things and know that there is support out there when you need the support. Meagan: Absolutely. Something that I– with my first baby, I ended up going back to work at 12 weeks postpartum. I already wasn't prepared for a Cesarean, so then I was recovering from that, but when it came to feeding my baby and even my emotional status, I really wasn't prepared for all that was happening in such a short period of time and then to shift. As soon as I started feeling like I was kind of getting the hang of it and things were in control or I had a routine, it was like my feet got swooshed underneath me and it was changing again. I was all of a sudden in a back storage room pumping every three hours. I was storing my milk in a fridge where everyone stored their lunch and then trying to figure out that and trying to get enough production for my baby while they were with the babysitter. It was so much. Crystal: It's a lot, yeah. Definitely, going back to work after having a baby, no matter how soon whether it's six weeks or six months is definitely a big change as well. That's something that a lot of parents aren't really thinking about or prepared for which is totally fine. There is so much more going on at the moment, but knowing that, “Okay. I need to prepare and be ready before I go back to work so I know what to expect.” And like I said, getting some support on how to manage that. Get a plan together. Get a schedule together. Meagan: Yeah. So as a doula, I work a lot with my clients right before pregnancy and sometimes they are a little caught off guard when I'm like, “What's your postpartum plan?” They're like, “Huh? Aren't you a birth doula?” I'm like, “Yeah. I am a birth doula, but I know a lot about postpartum and I didn't plan for it either. Let's talk about it. How are you going to eat so you can feed your baby? How are you going to get sleep?” because just like you were talking about before, a lot of moms have to go back 12 or so weeks after. Some of them two weeks after. We also have an issue with our paternity leave– Crystal: Paternity leave for the fathers or the partners. Meagan: Yeah. We have one week. Especially if you have multiple kids, we have one week a lot of the time and then they're gone and we're like, “What are we going to do?” Get your meal trains. Get your support. Rally up together. Have your birth team. Have your postpartum team. Have a plan. We know plans change no matter what– birth, postpartum, everyday life. I sometimes plan to go to Costco and then I don't go to Costco that day because something happened. Plans change, but if we can have a baseline of an idea, I will be like, “Okay.” I have a friend who gets mastitis with every baby. Crystal: Oh gosh. Meagan: With her third baby, she was like, “I'm going to do everything.” She had her IBCLC to go to the hospital on day one to get a good, established latch. She met with her as soon as she left the hospital. By day four, she was meeting with her again to make sure. You guys, she was on sunflower lecithin. I don't know how you feel about that, but that helped her personally to not be so sticky. She was like, “I have got to get this under control. I have two other kids. I cannot be sick with mastitis.” Then she would end up getting thrush after that so she took a probiotic. Crystal: Oh my gosh. Meagan: There are things we can do and it's really hard to focus on that in the pregnancy stage. Crystal: Yeah, yeah. Meagan: But there are things. We can get on those probiotics. We can contact those IBCLCs. We can have a plan in place so we are not just thrown into the fire. Especially in my case, where I did have a Cesarean and a repeat Cesarean, those were just things that were unexpected so prepare the best you can. I love that. I love your advice. This is so important and get that support. Crystal: Yeah, for sure. I just thought of something because I talked a lot about breastfeeding and feeding your baby, but you brought up a good point. As mothers, we for sure neglect ourselves all of the time so like you were talking about with eating, make sure you eat and hydrate. Moms are recovering too from birth so whether it's vaginal or a Cesarean, planned or an emergency Cesarean, your body is doing a lot postpartum. It's just crazy. Meagan: We're amazing. We are amazing human beings. We are incredible.Crystal: Yes. We are. We are. We so are, but then we have to remember to take care of ourselves as much as possible. That's where the support and village come in because you can't do it all yourself. I guess you could. I'm sure some women have, but you shouldn't have to do it by yourself. Meagan: No, and I think like you are saying, we shouldn't have to but for some reason, we do. Crystal: Yeah. I know. I know. Meagan: We don't ask for help. We struggle asking for support. We struggle spending money on ourselves. We struggle getting postpartum doulas or going to an IBCLC because it costs so much and insurance doesn't cover it. You guys, you are worth it. You are worth it. You are amazing. You grew a human. You birthed a human. You are now taking care of a human. You are feeding a human. There is so much to it. It's okay to get that support and give back to yourself. Crystal: Totally, totally. I 1000% agree. Meagan: Yes and sometimes, that is finding a coach and just getting some advice or talking to someone and just being heard. Maybe you don't physically need anything, you just need to be heard. Crystal: Yeah, yeah. Meagan: Yes. Okay, so now we've had our baby and everything. What can we look for in the first few weeks to know that maybe we need to ask for more help or get more resources or take care of ourselves? What are some things that we can look for in those first few weeks with nursing and postpartum just in general? Crystal: Yeah, yeah. So for moms, I have spoken to a lot of moms who weren't aware that there would still be bleeding afterward so there is that. Meagan: That is a thing. Crystal: Yes, that is a thing. You are still bleeding. That is normal, but obviously, from a nursing standpoint, if there is excessive blood or you are filling a pad every hour, then for sure, you want to reach out. A lot of women tend to swell postpartum. Some are like, “No, I didn't have any swelling during the pregnancy,” then all of a sudden postpartum, you just blow up. Your feet are swollen and things like that. That could be due to some IV fluids or other stuff going on, but for sure, you want to reach out to your provider with that. Contractions and cramping afterward are still a thing, especially with breastfeeding. Some women are just like, “Oh my gosh. I did not know about this.” Some women feel great after delivering. They are like, “Yeah. I don't need to take my meds. I'm feeling okay,” but once they start breastfeeding and they start feeling these contractions, it's like, “I'm in labor again.” That is normal. I know it's uncomfortable, but that is definitely normal. If you still feel that when you're not breastfeeding or it's not relieved with pain meds, then for sure, I would highly recommend reaching out to the provider. Meagan: That can also get worse with each baby, right? Crystal: Yes. Yes, it can get stronger. Meagan: It can last a little longer and be a little bit more intense, yeah. Crystal: I know which is like, “Why? We already went through this. Why do we have to make it worse?” Meagan: Our uteruses have to shrink down. Crystal: I know. It's a good thing. The cramping is a good thing. It's a normal thing. We want that. It controls bleeding. It gets the uterus back down to the normal size and all of that. Engorgement. Even if a mom is not breastfeeding, the body's natural, physiological response is to bring in milk. With the delivery of the placenta, your hormones drop and that triggers, “Oh, okay. Baby has been born. Let's make milk.” Meagan: We have to feed it. Crystal: Yes. So whether you breastfeed or not, if you don't breastfeed, you may not get as much engorgement, but there is still stuff going on there. If you are breastfeeding, you will almost 100% get engorged in the first few days anywhere from day three to five. Sometimes it is a little bit longer, but around there, your breasts will feel really full. Some women say their breast sizes double or triple. Meagan: Mhmm. Crystal: They can get really rock hard. That's pretty normal because your milk is coming in. Getting support with latching well so the baby can empty it or if you need to, maybe you have to pump a little bit, but like I said, of course. Reach out for lactation support because depending on the situation or what's going on, the lactation consultant can further guide you on how to manage that. But lumps, you may feel little lumps in the breast. That is pretty normal. Those are just basically milk ducts that are swollen or filling with milk because of the postpartum period with increased swelling and things like that. After engorgement, I'm thinking of the progression of things, a lot of parents see clogged ducts, but now we know that it's called ductile narrowing instead of clogged ducts. Meagan: Oh. Crystal: Yes. Before, we thought that the milk was getting clogged. Meagan: Getting sticky. Crystal: Yes, then we had to somehow remove this milk plug, but the new research by the Academy of Breastfeeding Medicine is saying that it's not that. It's inflammation and swelling of the milk duct itself that causes the narrowing of the channel or the passageway that milk goes through and that makes it back up. It backs up the milk. Management for that beforehand was warm compresses and massage, massage, massage, dangle feeding or something like that. Now, they are saying that we should be using cold compresses. Meagan: Oh, okay to reduce inflammation. Crystal: Exactly, to reduce inflammation. I always tell parents that if we have a swollen ankle and the breasts are swollen, we wouldn't put a hot or a warm compress on it. Meagan: No. Okay, I'm noting it. Crystal: You would do the ice or the cold compress to reduce the inflammation and when we reduce the inflammation in those milk ducts, now that passageway opens up, everything can calm down, and milk can flow a little bit easier. Meagan: Mind blown!! Crystal: I know. Meagan: That is amazing. That would have been nice to know a long time ago. Crystal: I know. When I see moms say, “Oh my gosh, I have this lump and my breasts don't feel empty even with breastfeeding or pumping. I've been doing hot showers and massaging it.” I'm like, “No. Try cold.” Almost always, it helps. Meagan: I am totally adding this to my doula toolbox. Crystal: Yes. Yes. Meagan: This is really good information. Crystal: It is. It's so amazing when parents come back and they are like, “Oh my gosh. It worked. I can't believe it.” Also, breast tissue is very delicate. It's soft tissue. Some moms are just aggressively massaging their breasts like, “Oh my god. I have to get this out.” You don't want to do that because you can further damage and cause trauma to the breast tissues. Meagan: More inflammation. Crystal: Yes, more inflammation, exactly. Light massage. If you need to, cold compresses for that. For moms, I'm going on and on right now. This episode is going to be forever. It's going to be hours long. That's kind of the basics of the immediate thing that we need to look for in mom physically. Emotionally and mentally, parents are sleep-deprived so we definitely want to make sure, like you said, have those meal trains. I even suggest adding this to the baby registry when you are pregnant like meal cards, Door Dash cards, a postpartum doula even. It's like, “Whoa. Instead of giving me all of this, this is what I'm going to need help with in the first couple of weeks.” I know for me, I guess I'm thinking of myself and my baby, but I'm also thinking of everything else in the house that I need to do like, “Oh my gosh, I need to do the laundry. Oh my gosh. The other kids need to get rides to school,” or what have you. If there is anything, you know how friends and family are always saying, “Let me know if I can do anything to help,” please ask for help because moms and parents need sleep definitely. That helps because, for one, sleep is just a human need. Two, for sanity, and three, because the more rest that we can get as mothers, as a breastfeeding and lactating parent, the better our milk supply will be too. Meagan: Yeah, 100%. Like we were talking about, we are not thinking of drinking and that helps our breast supply. That helps our healing physically and keeps us in our minds. On that topic, Be Her Village– I'm sure you've heard us talk about it. Check out Be Her Village. You guys can create a registry just like Crystal is describing where you can go and register for a doula or childbirth education or money for an IBCLC or pelvic floor health or mental health. All of these things, if this is your registry– Crystal: Pelvic floor health, oh my gosh, is another thing. We don't know about that. Most mothers are just– not that we don't care, we just don't know. There are just so many things going on down there that for sure you need some kind of pelvic floor rehabilitation afterwards even if you have a C-section. Meagan: 100%. It's aggravating. I'm not going to spiral off on this tangent. It's aggravating to me that so many insurance companies do not cover this as a standard part of postpartum. But they're not covering postpartum pelvic floor issues. They're not covering this. Crystal: Yeah. Meagan: I went and it was $250 per visit and as a new mom, especially if we invested in a doula and an IBCLC and a photographer or whatever. Crystal: All of those things, yeah. Meagan: It's like, “Oh, whatever,” and now we have a newborn that has to have diapers at $50/box. It's really hard. Crystal: Right and that's where we neglect ourselves again. Not that we want to, but I don't even know who to blame. Healthcare or insurance or whatever is preventing us from getting the proper care or support. I did the same thing. I just wanted to touch on that. I did the same thing. I was having issues holding my bladder and I asked for a referral from my doctor for pelvic floor health because doing our own research, we're like, “Okay. I think I need to see a pelvic floor therapist.” They did not. They were like, “Well, normally we don't do that.” I'm like, “Why?”I did the same thing. I tried to look into it myself to pay out of pocket and it was expensive and I just kind of gave up and was just like, “Okay. I'll just do my own research and find out some exercises on my own and just do it on my own,” which is sad. We shouldn't have to do that. Meagan: I agree. I agree. Crystal: But okay, so on to what to expect because there are still a couple of other things. There is so much, but I just want to touch on the emotional and the mood disorders because that is very, very important and huge. I always recommend that when moms take classes prenatally they have a partner or a birth partner or something that is along for the ride with them who comes to the classes and things like that. I really recommend that postpartum too. Any time of postpartum class, newborn class, or breastfeeding class, the partner or caregiver should definitely be involved as well as the birthing parent because as moms, we don't initially see that there is something more going on with us for postpartum anxiety, postpartum depression, and things like that. It's usually a close family member who notices things going on first. Definitely, I feel like the whole family should be involved in that and if parents are just struggling with coping and with new life as a parent breastfeeding and all of the things, then definitely reach out for support because that can definitely happen with all of the hormones going on and the stress. Meagan: Lack of support. Crystal: Lack of support. Meagan: Lack of sleep. Crystal: Lack of sleep, yes. That's definitely something big. Meagan: I want to talk just slightly about this. It's really hard as a new mom to and I hope this isn't triggering, pass your baby to someone so you can take care of yourself. We had a client years ago that was really struggling. She had a series of things and was really struggling. One of the things that we ended up coming up with was for her to go to her mom's for the night. We came up with a good plan and had help with dad and the kids for baby. She ended up pumping and coming up with a supply and for one night– she did wake up engorged– she slept all night. All night. She went to bed at 8:30. She pumped before and went to bed. She woke up. I think she said it was at 6:30 which is still early, but 8:30 to 6:30 is a good stretch. She was probably so engorged that she had to wake up, but you guys, she was a new person. She said that. She was like, “Whoa. It's like my funk was just sucked out of me just by getting that sleep.” That was really hard for her to do that. Crystal: Of course, I'm sure. Meagan: It was really hard for her to be like, “I'm giving up my baby who is four days old overnight.” It's not ideal. It wasn't ideal, but she spiraled quickly and she got to a place where that's ultimately what she thought was going to be best. Anyway, it was amazing. She still had trials to get through because the next night, she had lack of sleep but she was able to build up that foundation a little bit more by getting a good night's rest. Crystal: Of course. Exactly. Meagan: Her mom seriously had all of these broths and all of this high-protein food and all of these amazing things to fill her being with all of the good things. Crystal: Yeah, because as mom, we are filling everybody else's cup usually, but we aren't filling up our cup. Meagan: Yeah. You don't have to leave your baby with anyone overnight, but going back to that, have someone fill your cup. Have someone fill your cup. Food, all of those things. Crystal: Everything. I've heard of some parents when they finally get three or four hours of sleep straight, they're like, “Oh my gosh. That was amazing.” Same thing. “I feel like a new person.” Just because sleep is a human need, so we need that and if we're just constantly days upon days upon days of getting only 1-2 hours at a time of sleep, that's definitely not sustainable and not enough. Meagan: Yeah. Yeah. She started resenting her baby. Crystal: Yeah. Yeah. I've heard of that too. Meagan: She started having anxiety at nighttime. Crystal: Yeah. Yeah. I could definitely see how that can come about for sure especially if you're breastfeeding, especially with that. We all know that of course, breast is best. Breastmilk is best, but we also have to think of the whole picture. I always tell this to all of my clients and patients that I work with. Mental and sleep health is very important. Very. I know breastmilk is too, but you do the best that you can. Meagan: It's like when we're on the airplane and they talk about if we're in an emergency and the masks fall down, prepare your mask on you first before you help someone else. Crystal: Yes. Meagan: It's a similar concept to me where if we cannot fuel ourselves with the oxygen and the sleep and these things, we cannot 100% take care of this baby. Crystal: Right, yeah. Meagan: We can't make milk. Crystal: Right. Meagan: Because our body is going to protect us and sometimes we will see a milk dip with stresses and things like that. I have clients who are nursing really, really well and then a stressful event happens in their life and they're like, “I'm losing my milk. I'm losing my milk. Is my baby not eating enough?” It's crazy how just mentally our body can do that. It can stop making as much milk. Have you seen that?Crystal: Yeah. I have. I have actually. A stressful event or if mom starts a new medication, especially birth control. They don't know. They just don't know. When I talk to my doula consultation, I say, “Any new medications?” They say, “Well, I just started taking birth control but my doctor said it should be fine and won't affect my milk supply.” I'm like, anything new can. It can. Meagan: Hormones. Crystal: It's not to say that we can't get the milk supply back up, but at least being aware of it. Okay, this is why. It's not because of something else or whatever. So yeah. I've seen that. Meagan: Yeah. Crystal: Periods, too. Moms starting their period again, it can–Meagan: Throw it off. Crystal: Every month during your cycle, yeah. It throws it off. Lots of different things that could happen and will happen, so just something to have in the back of your mind like, “Okay. This is what I remember Crystal, The Mama Coach, saying or whoever saying that this can happen, but there are ways to work around it.” Meagan: This next question is a did-you-know. I feel like this is something actually that a lot of people do not know and that is that babies lose weight in the first few days. They can lose even more than the recommended loss if there was an induction, or a lot of fluids, or a surgery. Can we talk about that? Crystal: Yes. Yes. Correct. Meagan: Can we talk about what is normal? Because I feel like again, mentally, there is so much stress on feeding the baby, getting enough, cluster feeding, and all of these things, then we have this baby that weighed in at 7lb, 12 oz and is now weighing in at 6lb, 15oz, and we are like, “Whoa. This is a big loss.” We've got providers freaking out about it, suggesting supplements, and things like that. What's normal? What is the average loss just without induction and things like that? Can we talk a little bit about that so we can offer some comfort to these mamas who might have a baby that's losing weight? Crystal: Yeah, yeah. So babies can lose up to 10% of their birth weight within the first three to four days or so. Normal weight loss is about 2-3% per day. So with that being said, when babies are in the womb, they are swallowing amniotic fluid. They are swallowing, swallowing, swallowing, so technically, they are born full and their first stool is that sticky, black, tarry meconium that is just getting rid of all of that amniotic fluid that they were swallowing while they were in the womb. So that's some weight loss because they are probably pooping five or six times within the first one or two days and it's super sticky. Then, like you said, if mom was inducted or induced or got a lot of IV fluids, antibiotics, and a Cesarean, then they got extra fluids. Anything that mom gets during labor, baby gets some of it too. Really, some providers are saying that a newborn's true weight can be seen 24 hours after birth versus one or two hours right after birth. That weight loss takes into account that. Fluids, getting rid of the meconium, and things like that, and then anything more than 10%, then we get kind of concerned. Like you said, some providers are like, “Oh my gosh. Let's do all of this.” Me, as the lactation consultant, I am less freaked out because I know that especially if a mom is breastfeeding, babies'– we're getting to probably one of our next questions– bellies are really small, so in the first couple of days, they are only taking 2-10 milliliters per feeding which is less than half of a teaspoon up to two teaspoons per feeding. That is the colostrum that they are receiving from mom, that yellow, thick, first milk that is expressed from mom's breast and although it's smaller in volume, it's really packed with a lot of nutrients and antibodies and things like that. It is nutritionally–Meagan: I say dense. Crystal: Dense, yeah. Nutritionally dense. So baby is getting what they need, it's just a smaller volume because it makes up for the fact that it takes a couple of days for mom's milk to increase and increase in volume and things like that. Babies are losing all of this excess fluids, pooping out all of this meconium, and then they're just getting smaller, frequent amounts of colostrum. All of that are factors in weight loss. And then when mom's milk starts to increase around day three to seven, they start taking in more volume and then we start to see some weight gain there. Now of course, as a lactation consultant, we look at the whole picture. What happened with the mom's labor and delivery experience? Is this baby number one or two or multiple for them? Do they have any medical background that might be a factor in milk increasing or milk coming in? All things like that and when I look at that, I'm like, “Okay. Maybe we need to supplement just a little bit if we need to.”And then I will tell moms, “Let's maybe have you pump or hand express. Any extra colostrum or transitional milk that you can express, give that to baby first and we will see how that goes,” especially if they are not wanting to start formula. Every baby and family is different so I look at the whole picture, look at their goals, and see how best I can help them. But obviously, if a baby loses a significant amount of weight like 13-15%, then we are like, “Yes. We probably need to supplement.” So like I said in the beginning, formula is used when we need it if we need it, not just automatically, “Oh my gosh. Baby is at 9 or 10% weight loss. We need to give formula.” I definitely disagree with that. And it's all the parent's choice as well. I give them the options and they decide what they want to do and then I support them in whatever they decide. Meagan: Right. So as we are kind of working on getting our milk to come in and recovering and things like that, we talked about sleep, mental health, food, water, and things like that. That's all going to help our breastmilk. But are there other things that we could be doing or should be doing to help our milk to come in quicker or once it comes in, to help it be more– savory comes to my mind, but really rich for the baby? You just talked about how some babies do lose up to 13% and then I guess a side question is, do we know why some babies lose a little bit more? Is there a reason or is there something that we as parents could do or should we just be like, supply and demand? Nurse your baby. Your milk will come in. Your milk is great. Just because your baby is not gaining as much weight doesn't mean you should shame yourself or your milk is not good enough, because there is a lot of that too. Is there anything you would give us tip-wise to help milk come in? There are a lot of questions within this one question so I'm just going to turn the time over. Crystal: Okay. So yes. The best thing we can do is early hand expression. Typically, after birth, during the first 24 hours, babies are super sleepy. Super sleepy that it's hard to get them to latch or want to nurse frequently. Thinking about how breastmilk supply works, the more you demand on the breast or remove milk, the more milk you will make. So if the baby is sleeping the first 24 hours, the baby is not expressing as much milk and that is where hand expression is important. Frequently, newborns tend to eat at least 8-12 times in a 24-hour period, so if we break it down by hours, it is just so much easier. Every 2-3 hours or so, attempt to put baby to the breast. Do what you can. If the baby is too sleepy or not latching well, then hand express. Hand expression and get out that colostrum. You can spoon-feed that to baby or cup-feed or syringe-feed that to baby, and then you're still stimulating your supply. Sometimes, I hear parents say, “Oh my gosh, the first day or two, my baby was just so good and slept for four hours.” I'm like, “Did you hand express or pump at that time?” We just don't know. They were like, “No, I didn't. I slept too.” I'm like, “I'm glad you got sleep,” but to help your milk supply increase for baby, it is very, very important to express milk every few hours whether it's hand-expressed, latching, or pumping. I'm trying to think what was the other question you had. Oh, how we can make it more savory. I always recommend doing breast massage prior to any breastfeeding or pumping or expressing session. That's just because especially in the first couple of days, colostrum is very thick, so by massaging– and light massage. Not too hard, not too aggressively. You're basically unsticking or loosening up that milk so that way it can be expressed and you can collect that good, sticky, fatty, colostrum or milk. That's for even at any time. You might have heard of a foremilk and a hindmilk type of thing. That's basically when you express, you see a little fat layer in the bottle or in the milk and to increase that, some researchers say that you can't do anything to increase that, but we can help it to come out a little bit more. That's by hand-expressing or doing what we call a breastmilk shake. I've done this myself with my last baby is just doing the breast massage before breastfeeding or nursing. I have seen a thicker fat layer on the milk, so you can do that. Meagan: That's really good to know. With my son, he was kind of small to begin with, but when I would pump, I was like, “Oh my gosh. There is this much fat in this milk.” All of it separated and I had someone kind of suggest that, but it was a warm compress, not a cold compress. It was a warm compress, slight massage, and then nurse or even hand-express for just a second, and then nurse. Crystal: Yeah, yeah. Yeah. You can do that too. You can breastfeed or even hand-express a little bit too just to help that milk supply especially if baby didn't have a good feeding or wasn't quite latched very well just to ensure we stimulate the breast properly to give that signal of, “Okay, make the milk. Bring the milk in,” and things like that. I just wanted to say as a side note, all breastmilk is beneficial for baby whether you have a thin fat layer or not. Meagan: Good to know. Crystal: Your body still tailors and makes the breastmilk to your baby's needs. Meagan: Awesome. So hand-expressing during pregnancy, we were talking about postpartum, but is it suggested to do a little bit during pregnancy? Crystal: You can, but you have to be considered at least term which is about 37-38 weeks or so, and of course, check with the OB provider because it depends on what risk factors you have. Meagan: Yeah, because it can stimulate. Crystal: It can stimulate because it does with the hand expression, the same hormone is released when you are having a contraction which is oxytocin so it can cause some cramping or contractions so you definitely want to get cleared by the OB first before just starting the hand expression, but yes. Once you get cleared, you can start antenatal hand expression and start collecting. It may be nothing or you might get drops. I've actually tried it on myself before and I didn't get anything. I was kind of discouraged, but I was like, “No, knowing what I know, it's fine,” but it's good practice, too for hand expression postpartum. So practice, collect drops, and then you can freeze it and then bring it to the hospital if for some reason baby needs to be supplemented if they have low blood sugar or jaundice or whatever, so yeah. Meagan: So good to know. Okay, and then last but not least, we have different types of feeding. Bottles, paced bottle feeding, we talked a lot about breastfeeding. Can we talk about all of the different types of feeding?Crystal: Yeah, yeah. So of course, you can do exclusive breastfeeding and that's just feeding baby at the breast, or you can do breastfeeding and pumping so feeding breastmilk in some type of vessel whether it's a bottle or syringe. I typically see bottle and syringe usually especially when the milk volume increases or you could do combo feeding which is breastfeeding, pumping, and formula feeding so you can do a combination of all three. Some moms do exclusively pumping. They don't put baby to the breast at all for whatever reason. It could be their own preference or they were just struggling with latch and it just was not working out for them, or sometimes it takes a long time to breastfeed, 30-45 minutes, so some moms feel like that works better for them to just pump for 15-20 minutes and bottlefeed. Or some, whether it's their own personal preference or medical reasons, exclusively formula feed. With that, when you do any type of feeding other than breastfeeding and you bottlefeed, you want to pace bottlefeed. We do that for several reasons. For one, sometimes, newborns don't really know how to pace themselves and they will just take that whole bottle. Meagan: Chow it down. Crystal: Chow it down in one minute flat and we don't want that because I always tell parents to think about how we eat. We don't just shove food in our mouths. Meagan: Chew your food. Crystal: Yes, chew your food and things like that. One, it can help baby learn how to slow down their feeding and then learn their own hunger cues like signs of fullness which in turn can help in the longer term as they get older knowing their hunger cues and knowing when they're full and not overeat. Then three, it can help with digestive issues. Gulping too much too fast or drinking too fast, they can take in more air which means they will be more gassy and more fussy and then we are like, “What's going on? Why is my baby so fussy?” It's because they are gassy most of the time. A lot of the time, babies are just not very comfortable when they have gas and they definitely express it and communicate that they are uncomfortable, so we want to prevent that. By pace bottle-feeding, we help to remedy that. Meagan: That makes total sense. Sometimes, I feel like when they are gasping all of that air, then they spit up a lot. This is not really one of the questions we talked about, but when a baby spits up, a lot of the time we see it, and it looks like a lot and we are like, “I can't believe I just fed my baby and it's right here on this blanket or all over myself.” Is there a rule of thumb to be like, “Okay, really, that is true. Every little ounce of that just came out?” Or is it like, “Okay, your baby still got quite a bit.” Crystal: That's kind of hard to say because like you said, it does visually look more than it is which is why pace bottle-feeding is important because we want to take frequent breaks, little, quick breaks of a couple of minutes or so to burp, let that move down their belly, and get that excess air out, and then continue feeding. I always recommend that if your baby spits up and it looks like a lot, see how they're doing and go by their cues. If it seems like they are looking for food again, try and give a little but maybe a smaller amount just to see how it goes. Meagan: Mhmm. That's a good rule of thumb. Crystal: Keeping babies upright after feeding, if you can,  will help to lessen the chance of spit-up, but then again, sometimes babies spit up out of nowhere an hour after feeding. Parents are like, “I don't know what's going on. He spit up.” If that happens and you are burping your baby and keeping them upright after feedings, I would definitely talk to a provider because sometimes it can be the formula if they are drinking formula or something to that effect. Meagan: Mhmm. Yeah. Awesome. We've gone over so much. Crystal: I know. Meagan: I want to just end on The Mama Coach. How can people find you? What do you guys offer? How does The Mama Coach? I mean, I know how. It's in amazing ways and who is a good, qualifier to go and find a Mama Coach?Crystal: Yeah, like I mentioned earlier, The Mama Coach is a group of registered nurses all over the world. I am the owner here in Vacaville, California which is in Northern California. Our goal is just to help make parenting easier. Like I mentioned, we do have prenatal services. We have postpartum services and newborn services, helping with any type of feeding even if you are not breastfeeding. Meagan: Sleep?Crystal: Sleep, yes. We have sleep. We help with newborn sleep, toddler sleep, potty training, CPR and choking classes, starting solids as well as one-on-one services here. For me, locally, I do home visits and home lactation visits. I can do any of the workshops one-on-one in home or virtually. My niche is breastfeeding– prenatal breastfeeding education and consultations as well as postpartum of course, newborn care, and sleep because those are all important things. Meagan: Very, very important things. Crystal: Very important. Meagan: You guys make it really, so easy. You just go to themamacoach.com. There is a “Find a Mama Coach”. You can search what you are looking for or you can type in your zip code and you can pull up all of the Mama Coaches near you and go over all of their services. I don't think there is a single one that only does one thing. Crystal: No, we all pretty much do a lot. Yes, correct. Yep. For sure. If you are a new or expecting parent or even a parent of a three-year-old– any parent that is struggling and your baby is five years old or under, we can help you. I am on Instagram. My Instagram is crystal.night.themamacoach. We also have a website like you were saying. The main website is themamacoach.com. We each have our own individual sites as well and I'm sure we'll post that information somewhere, but yeah. Reach out to any one of us and myself if you are in Northern California in the Vacaville area. We, like I said, almost all do virtual and then also locally in person too. I do ongoing workshops and that's always posted on my website in the classes or on my Instagram. Meagan: So amazing. You guys are doing so much. You even have a blog where you can look specifically at pregnancy, newborn, sleep schedules, and parenting in general. I mean, these guys have amazing things so make sure to go follow. We'll make sure to tag you today on our Instagram and our Facebook so you can go and find it. We're going to have the website in the show notes. We'll have all of the things we have talked about and seriously, thank you so much for helping our community because like I said, we don't talk about postpartum as much. We don't focus on it as much. We don't focus on feeding and all of the things, so thank you so much for kicking off the 2024 season with a new type of topic. Crystal: Yes. Yes. Awesome. I was so happy to be on here. Thank you. ClosingWould you like to be a guest on the podcast? Tell us about your experience at thevbaclink.com/share. For more information on all things VBAC including online and in-person VBAC classes, The VBAC Link blog, and Meagan's bio, head over to thevbaclink.com. Congratulations on starting your journey of learning and discovery with The VBAC Link. Support this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands