Podcasts about podcast rewind

Originally Posted Janurary 21st, 2021, Michael Gross joins the show as we deep dive into the Royal Rumble event from nearly FIVE years ago.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wwe-podcast--2187791/support.

Originally Aired January 28th, 2020In this episode, Zach Perez, Mary Grater and Anthony Di Marco join me to discuss the Royal Rumble, the Raw after the Rumble and what could be coming as we begin our road to WrestleMania.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wwe-podcast--2187791/support.

A Podcast Rewind !!!! The No Sell Entertainment crew takes you on a deep dive into the world of wrestling. This week the No Sell crew mark out/no sell the Money in the Bank PPV, break down the first rounds of the Greatest Heavyweight Champion bracket, and participate in a 30-person fantasy draft across wrestling companies.

What sets good superintendents apart from great ones is their business ability. The most successful superintendents bring a higher-level thought process to their leaders, club members, and team. Patrick Michener shares how you can become that irreplaceable leader. Patrick has been the Superintendent at Bidermann Golf Course and Vicmead Hunt Club since January 2019. Prior to that, he was the Golf Course Superintendent at the Country Club of York in York, PA for six years. A graduate of Penn State University with over 20 years of experience in the turfgrass industry, Patrick has crafted his leadership skills at Aronimink Golf Club and Bidermann Golf Course. He currently serves on the PAGCS board and as a GCSAA Grass Roots Ambassador.  Executive-Level Leadership As a superintendent nowadays, turf management skills are a given. What sets you apart from others are your leadership and business abilities.  If you want to demonstrate your executive style thinking, stay ahead of club operations. If you know your GM is going to ask for a budget spreadsheet, make sure you've finished it before they even ask, and always know where you're at in terms of capital.  Lastly, work on your communication skills. Learn to enjoy presentations so you can showcase what you're doing to improve yourself, your operations, and your team. Take continuing education seriously and go beyond the expected turf management classes. Look for ways to expand your thinking, and invite other experts or mentors to provide a different perspective. Building a Great Team from Within Like many superintendents, Patrick had a hard time filling entry-level positions. Job postings were fruitless. But instead of being a victim of the circumstances, he decided to take responsibility for the hiring process.  Patrick shifted his focus from constantly rotating and training new staff to internal talent development. He knew if he could find a way to consistently bring in good people and keep them over time, the club would be much better off.  These days, everyone at Bidermann is on a track somewhere, whether it's working toward a degree or certification or just their next job up the ladder. The result is a more consistent, skilled workforce. Enjoy this episode with Patrick Michener… Soundbytes 9:42-10:05 “Our department is much more than just keepers of the green or caretakers. The science that's involved with turfgrass, the financial aspect, the business aspect, and most importantly, the leadership aspect. We're a significant portion or maybe even the most significant portion of a club that helps with the operation.” 16:33-16:56 “We always talk about nowadays with the superintendent that turf management skills are all table stakes. You either have them or you don't, and if you're at that superintendent level, it's likely that you have them. So then what's the difference or what's going to separate you from others?” Quotes “I've always felt you get out what you put into the industry.” “I love this job, I love what I do, I love the artistic aspect of it, the turf management aspect…but most of all, I really love developing the people that work with me and are on the leadership team day in and day out.” “I think every superintendent has it within them to bring that executive-level presence.” “Be as communicative as possible. Through good communication, all things are possible.” “Everybody is really just a flower waiting to bloom, is one thing I was told many years ago. Does everybody bloom? No, but many do if they're put in the right circumstances. I just try to put people in the right positions to be successful.” Links mentioned in this episode: Connect with Patrick on LinkedIn: https://www.linkedin.com/in/patrick-michener-77623591/ 

During this episode you'll learn about: Defining sarcopenia [1:56] Sarcopenia: loss of muscle mass [2:18] Sarcopenia and metabolic functions [2:50] Sarcopenia and weight [3:50] Aging and strength training [4:20] Aging is a primary factor for difficulty in maintaining muscle mass [5:21] Animal protein, healthy aging, and sarcopenia [6:11] Amino Acid Leucine [6:55] BCAA / Amino Complex [7:24] Using plant proteins [8:20] Collagen and muscle mass [8:50] Collagen and skin health [9:20] Hydroxymethylbutyrate (HMB) [10:28] HMB and muscle mass support [10:35] Osteopenia: loss of bone density [11:18] Connected to the body's inflammatory response [12:12] Body's acid/base balance [12:46] Osteopenia and exercise [13:48] Trampolines for osteopenia [13:55] Osteopenia in astronauts [14:07] Swimming for osteopenia [14:30] Osteopenia and diet [15:15] Drinking soda/sugary beverages and negative impact on bone health [15:45] Nutrients for Osteopenia and bone health [16:00] Vitamin K [16:30] Calcium [18:01] Magnesium [18:25] Vitamin D [18:30] Questions from the community [20:05] How to tell if you have sarcopenia [20:10] Feeling fragility, loss of power in muscle function [20:20] Blood and metabolic profile [20:33] How to tell if you have osteopenia [21:32] Lack of symptoms / getting X-ray done [21:40] Difference between osteopenia and osteoporosis [22:27] Degree of bone loss [22:39] Are sarcopenia and osteopenia genetic? [26:13] Understanding how genes interact could help determine bone health [26:46] When do you treat sarcopenia and osteopenia? [28:00] Active prevention [28:20] Resources to topics mentioned in this episode: Are You at Risk for Osteoporosis? Essential Nutrients for Bone Health 6 Things You Can Do To Age Better One Giant Leap: What Space Travel Has Taught Us About Health on Earth Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Many professionals find themselves at a career crossroads, contemplating a career change or transition. Whether it's moving from a superintendent role to a sales/marketing position, or exploring opportunities beyond the golf course, these transitions can be both exciting and daunting. Eric Snelsire, a seasoned veteran of the golf industry, has experienced his fair share of career pivots. From his early days as an assistant superintendent at prestigious clubs like Oakmont Country Club, to becoming a superintendent at facilities like The Links at Lighthouse Sound, and eventually transitioning into sales and marketing roles, Eric has navigated the challenges and opportunities that come with changing paths. For those considering a career transition in the golf industry, Eric's story serves as a testament to the importance of self-reflection, skill development, and a willingness to embrace new challenges. By approaching these transitions with a positive mindset and a commitment to continuous learning, golf professionals can unlock new opportunities and find fulfillment in their evolving careers. Transitioning to Sales One of the primary challenges Eric faced during his transition was the perceived stigma associated with moving from the superintendent role to a sales position. "I would say that there's a little bit of an ego first for me having the background that I had of working at US Open Golf courses that there was almost a negative connotation of transitioning into sales like I had given up in my career, so to speak," he shared. This perception, unfortunately, is not uncommon in the industry, as some may view a move away from the golf course as a step back or a lack of dedication. However, Eric was quick to dispel this notion, emphasizing the valuable skills and experiences he gained as a superintendent that ultimately prepared him for success in his new role. Developing New Skills Another significant challenge Eric encountered was the need to develop new skill sets beyond agronomy. As a superintendent, the focus is often on maintaining the golf course to the highest standards, but as Eric noted, "Superintendents need to kind of take that leap of faith and say, I'm really a leader in this organization or club that I need to be at the table. And if you fear confrontation or those situations, just understand that there are going to be decisions made that are going to impact you that you're not going to have a say." This shift in mindset, from solely focusing on the golf course to becoming a strategic business partner, can be a difficult transition for some. However, Eric emphasizes the importance of self-evaluation, continuous education, and developing leadership skills to ensure a successful career transition. Despite the challenges, Eric's career journey also highlights the strengths and opportunities that can come with a career change. His diverse experience, from working at elite clubs to public facilities, has given him a unique perspective that he now leverages in his sales and marketing role. Soundbytes: “There's a place for everybody. If being at the elite clubs, like, early part of my career was something that you desire, you know, there's sacrifice to be made like that." (8:35-8:45) "Superintendents need to kind of take that leap of faith and say, I'm really a leader in this organization or club that I need to be at the table. And if you fear confrontation or those situations, just understand that there are going to be decisions made that are going to impact you that you're not going to have a say." (25:40) Quotes: "When your crew knows their work isn't just about maintaining grass, but about creating a memorable experience, that's when you see real pride and commitment." "It's not just about a well-groomed course; it's about understanding how every maintenance decision impacts the playability. If you want a course that meets the needs of every golfer, you have to plan every detail with that in mind." "Being part of our local GCSAA chapter isn't just networking; it's about sharing challenges and solutions with people who are in the same trenches. It's invaluable for growth and camaraderie." "Every course has its own challenges, but when you work your way up, you learn to adapt to different budgets, expectations, and standards. The fundamentals don't change; it's just a matter of raising the bar." "If you're starting out, focus on mastering the basics of agronomy, build your network, and remember that your reputation is everything in this industry."  

In this episode, Tyler talks with Matthew Shaffer, a renowned former golf course superintendent, about his career path and the lessons he's learned from various roles, including at high-profile clubs like Merion Golf Club and Augusta National, and humble beginnings. He credits his time at Hershey Food Corporation for shifting his perspective. At Hershey, he learned to see a golf course as a business asset rather than merely a space to protect. This exposure, combined with the mentorship of legendary superintendent Paul Latshaw Sr., gave him a "recipe for success."  Passionate about the profession, he describes his dedication and innovation to growing grass, mentoring, and equipment as essential to his role.  Developing a team in today's environment Given the shortage of turf graduates, clubs must consider candidates from diverse educational backgrounds, such as sciences or teaching, for positions traditionally held by turf specialists. He emphasizes that creativity and adaptability can make non-traditional candidates strong assets.  During his time at Merion, Shaffer described the value of strong mentorship in creating a positive reputation and providing a supportive environment that allows team members to lead, make mistakes, and learn through correction. Shaffer advises clubs to focus on cultivating their own talent, acknowledging that good team members may eventually leave but can contribute significantly in the meantime. He shares examples of successful mentors, such as Duane Schell, who excelled at developing people despite limited resources.  The importance of communication, work-life balance, and leadership will be critical to retaining and developing today's assistants. Shaffer insisted on communication skills, even sending his team members to Dale Carnegie courses, despite their reluctance. Noting that while each person had a unique style—some stoic, others chatty—all shared qualities of resilience, focus, and a commitment to learning through their mistakes. Understanding club culture and respect for everyone's roles Maintaining an adaptable skills and clear communication with stakeholders given evolving club expectations, like the shift from a "brown and firm" aesthetic to "green and fast." During the hiring process for superintendents, it's crucial to be transparent, helping the club understand its role in supporting the superintendent, rather than placing all responsibility on them. Shaffer advocates for educating Green Committees and hiring parties on resource limitations, suggesting that clubs often need to reassess their own priorities and funding distribution to achieve desired outcomes. He acknowledges the challenges that General Managers (GMs) face and underscores the value of understanding their roles, noting that success in golf course management relies on a strong relationship between the superintendent, GM, and golf pro—a "three-legged stool" essential for stability.  Strong communicators tend to navigate challenges better and foster trust with members and the General Manager around maintenance practices. Whether you're a seasoned professional or just starting out, this episode offers actionable takeaways on leadership, innovation, and navigating the challenges of the golf course industry.

If “course management” were a hole on a golf course, it'd be the longest and most hazard-plagued, trap-filled hole you'd ever play — and you'd need two course junkies to advise you along the way. Luckily, we have the just the right ones in lifelong course executives David Delsandro and Jeff Corcoran. Delsandro's career in the turf industry has spanned 25 years, most recently as the superintendent at Oakmont Country Club in Pennsylvania. His experiences include all types of conventional golf course construction projects, as well as large-scale site development, earth moving, utility relocation/installation, and building construction. He has worked with several leading golf architectural firms, including Fazio Design, Coore & Crenshaw, and Hanse Golf Design. Delsandro has successfully prepared for, hosted, and restored venues for four national championships, including two U.S. Opens. Corcoran has been a golf course superintendent for more than 20 years. He landed his first head superintendent job at The Weston Golf Club, outside of Boston, and he has been the director of agronomy at Oak Hill Country Club in Rochester, New York, since 2003. During his tenure at Oak Hill, he hosted two PGA Championships and two Senior PGA Championships. In 2019, Corcoran worked in conjunction with architect Andrew Green to renovate Oak Hill's East Course. Corcoran has been responsible for placing 10 assistant superintendents into superintendent roles. They partnered last year to form Agronomic Advisors, a consulting company focused on providing a diverse, comprehensive suite of solutions to the golf course industry. In this episode, Delsandro and Corcoran look back fondly on the golf course as their babysitter, share the lessons they learned as leaders at premier venues, and advise today's superintendents on leadership approaches in a changing industry. Your Club Selection Changes with Age, so Should Your Leadership Approach Most of us need to adjust our club selection as we age in order to hit the ball as far as we once did. The clubs we grabbed as teens, such as the self-described junkies Delsandro and Corcoran once were, won't make the cut after we make the turn in the game of life. Neither will the same approach to managing a department in a golf club nor leading a large capital project. Know when and how to adapt. “When you're younger, and you're trying to prove yourself at this particular level, as a superintendent, your bandwidth for people that fall outside of those realms that you that you live in is pretty narrow,” Corcoran said. “I remember telling guys, ‘You don't want to work till 7 o'clock tonight on Friday? You're not dedicated enough. You've only worked 21 days in a row and you want a day off? You're not dedicated enough.' “That sounds awful now.” Recognize that it takes all kinds of individuals to build a team and have a culture of success. Labor Market Management The labor market in the industry has changed significantly in recent years, and that's not just a problem for superintendents at local community golf venues. Leaders at the premier clubs face the same challenges, particularly when weighed against the facts that member expectations are not changing, nor are members willing to pay more for a stagnant experience. Talk about shifting winds on the dogleg. “The light-bulb moment for me was… I can either expect the labor market to change to meet the needs of one corporation or the upper echelon of one industry, or duh, realistically, we have to change to meet the labor market,” Delsandro said. Get as many outside perspectives, including those from outside the golf industry, as possible, and see what makes sense to apply as you manage a team at your course. Enjoy this episode of Leadership on the Links with David Delsandro and Jeff Corcoran! Quotes “The golf course was like my babysitter for the most part. My parents had to work. They just dropped me off, went to work, and they'd pick me up when it got dark out.” —Jeff Corcoran “I started working at the local public golf course when I was 15 just to get free golf. I thought I was going to work in the pro shop. I showed up on my first day with pressed khakis and a Sears, three-button Polo shirt, but at 9 a.m. I had some 60-year-old guy holding my ankles hanging over an irrigation ditch, covered in mud.” —David Delsandro “The labor market is such that there aren't as many individuals that are as motivated as there [used to be], if I'm being very open and honest about that.” —Jeff Corcoran “You soon learn that you don't know everything, and you need some help. You need people to see some stuff outside of the box and bring in consultants or industry professionals.” —Jeff Corcoran “There comes a point — and we've all been there, whether it's your first intendent's job or a new superintendent job at a different venue — that there's the realization that happens when you're like, ‘OK, I'm the guy now. Every decision that I make has consequences.' And it's more that you're not trying to succeed, you're just trying not to fail.” —David Delsandro “We've found that helping a new superintendent or a superintendent at a new venue has been some of the most rewarding work that we've done, because we're able to serve the person who we used to be; to help them succeed by avoiding mistakes that we made.” —David Delsandro Links mentioned in this episode: Bloom Golf Partners: https://bloomgolfpartners.com/ Agronomic Advisors: https://agro-advisors.com/ Connect with David on LinkedIn:  https://www.linkedin.com/in/david-delsandro-5071692a6/ Connect with Jeff on LinkedIn:  https://www.linkedin.com/in/jeff-corcoran-5681092a6/ Follow Agronomic Advisors on X: https://x.com/agro_advisors23

In this episode of Leadership on the Links, host Tyler Bloom sits down with Scott Pavalko, the Superintendent at Castle Pines Golf Club, as he shares his journey from his early days in Ohio to leading at iconic courses like Muirfield Village and Cog Hill. Scott discusses the unique challenges of transitioning to Castle Pines, managing turf in diverse climates, and his commitment to continuous improvement in golf course management. Scott offers valuable lessons on leadership, focusing on the importance of adaptability, resilience, and relationship-building. He reflects on his own leadership evolution and how mentorship, strategic decision-making, and clear communication have been integral to his success. You'll also hear about the balance of managing high expectations from both staff and members, while prioritizing family and work-life balance. What You'll Learn in this Episode: Turf Management Strategies: Key considerations for navigating climate challenges and managing turf in different environments. Continued Growth: The significance of ongoing learning and making incremental improvements to elevate the member experience. Being Adaptable: How to lead through change, adapt to new challenges, and manage high-stakes decisions with clarity and confidence. Leadership Evolution: The role of mentorship, relationship-building, and strategic thinking in long-term career success. Work-Life Balance: Insights into managing a demanding career while maintaining resilience and prioritizing family life. Soundbytes: "I was very naive as to kind of what the turf industry was." (5:21 - 5:25) "My dad's saying was, you kill him with kindness, and that was kind of his motif."  (40:01) Quotes: "I think it's just listening and being willing to learn. Not everything's the same, but the fundamentals are." "I think it's just the way I'm wired and it's what I love about the job is just always trying to find ways to get better. And then if we can't find ways to get better, then let's try to find ways to keep doing what we're doing more efficiently or find ways to just give people better balance in life or whatever it may be." "He's the Michael Jordan of Superintendents, and he's the most humble person you will find." "I could not be more proud of how these guys responded and it was really incredible to see. It wasn't without its hiccups. I mean, everybody invested a lot of time and probably some of them to the detriment of their personal life, the sacrifice that was put forth to put this tournament on. Which happens every week on the PGA Tour." Links Mentioned in this Podcast: Tyler Bloom Consulting: https://tylerbloomconsulting.com/ Connect with Scott on LinkedIn: https://www.linkedin.com/in/scott-pavalko-310a8989/

Please enjoy this summertime rewind- The episode you have been waiting for! In this episode, I reflect on my recent trip to Las Vegas and how it was different from my previous trips when I would over-drink and party the night away. I also discuss how to think ahead with intention when you travel and the importance of setting expectations with your family or friends you are traveling with. Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, work with me privately, The Pivot, stop breaking promises to yourself, trusting yourself, have your own back, summertime, Las Vegas, summertime drinking

Rundown During this episode you'll learn about: Basic principles of skin health [2:30] Cigarettes' impact on skin health [3:44] Sunbathing and skin [5:05] Vitamin D [6:18] Skin protectants [9:00] Sulforaphane [9:18] Skin supportive nutrients [12:30] Collagen Plus [14:00] Collagen and skin health [15:40] Collagen forms [17:30] Peptides [18:30] Collagen taste [19:30] Questions from the community [23:22] Why do we need lotions and creams? [23:30] What does sunscreen do for skin health? [28:00] What fruits are good for glowing skin? [30:00] What causes acne and what can be done about it? [31:39] Water and your skin [33:56] What destroys collagen in the body? [35:05] How can I manage eczema? [36:00] What is Botox? [39:35] Resources to topics mentioned in this episode: Expert Tips for Ultimate Skin Hydration Considering Botox for Younger-Looking Skin? Read These Tips First Fish Oil and Skin Health – What's the Connection? Mayo Clinic: Effective Tools for Skin Longevity Mayo Clinic: Protect Fragile Skin as You Age Mayo Clinic: How Antioxidants Protect Your Skin from Sun-Induced Aging Mayo Clinic: Under Pressure – The Impact of Stress on Skin Health Mayo Clinic: The Beauty of Sleep – How Your Skin Reflects Your Rest The Microbes on Your Skin: Your Partners in Healthy Living Five Expert Tips for Cold-Weather Skincare Tips for Protecting Your Skin Inside and Out This Summer Pros and Cons of Different Types of Sunscreen The Plant Extracts that Support Healthy Skin Aging 6 Supplements that Maintain Healthy Skin from the Inside Out Collagen for Your Skin Mayo Clinic: How Sunlight and Pollution Cause Skin to Age Products related to this episode: Collagen Plus, Collagen Fit, Biotin, Skin Health Stack Subscribe To More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, video, and stories on Thorne's Take 5 Daily blog.

May is Mental Health Awareness Month. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Over-drinking is usually a sign that our mental health is in need of some help. Over-drinking is a symptom. For a lot of my clients, it's a symptom of stress, high levels of anxiety, overwhelm, loneliness, grief, big painful life changes or traumatic events like a high conflict divorce or a major medical diagnoses. Using alcohol as a way to cope is a sign that your mental health could use some support. It's not something to be ashamed of or to keep a secret. If you've been struggling with alcohol use and you identify as someone who is using alcohol as a way to cope (or another sign is, finding it very hard to stop automatic behavior and can't identify the cause of your over-drinking) it's time to get help. Tune into this podcast episode and hear the intersections of mental health and over consumption of alcohol. Join me for The Pivot. This is a live, FREE, coaching event hosted by me June 2nd - June 5th. Click the link to get more information and to sign up: https://www.angelamascenik.com/thepivotAlso, Stop Over-drinking and Start Living, my 6-month program is pre-enroliong for the July 1st cohort. Check it out and sign up here! https://www.angelamascenik.com/joinsodsl Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, work with me privately, The Pivot, mental health, mental health awareness month

The Okayest Husbands' Podcast – Season B, Episode 1: "Podcast Rewind"We're hitting the rewind button! In this kickoff to Season B, your okayest hosts Christian & Nick Milovich are going back to where it all began. It's been five years since we fired up the mics for our very first episode, and now we're resetting the podcast—and ourselves.In Podcast Rewind, we revisit the roots of the show and reintroduce you to the chaos and charm that make us… well, us. You'll hear about the wonderful (and patient) women we're married to, the kids who keep us on our toes, the pets who run the house, and the stories from our past that shaped who we are today—often hilarious, occasionally embarrassing, and always authentic.Whether you've been with us from the beginning or you're just tuning in for the first time, this episode is your perfect starting point. So grab a drink, hit play, and get to know the Okayest Husbands all over again. We're not perfect—but we are the okayest.Send us a textAs always, keep it Okayest. LoveYa Okayest Fam!

During this episode you'll learn about: All about Thorne's Menopause Test [0:50] How the sample collection process works [2:10] Tips for generating a saliva sample [4:26] What is menopause? What is perimenopause? [5:46] Why women of all ages may benefit a menopause hormone test [7:52] How the at-home test compares to blood-draw tests at a doctor's office [10:16] What does Thorne's Menopause Test measure? [12:12] How to take the Menopause Test if you're on birth control or hormone therapy [12:51] Interpreting Thorne's Menopause Test results: Estradiol, estrogen, progesterone [15:17] How the timing of your menstrual cycle influences hormone levels [19:28] What do women's testosterone levels mean? [24:30] DHEA as a measure of hormonal health [26:22] How to understand the cortisol rhythm and energy levels [28:53] Resources to topics mentioned in this episode: Watch Dr. Amanda Frick and Margaret Gandolfo go over the Menopause Test results on YouTube. Connect with Margaret Gandolfo on LinkedIn and Instagram Connect with Dr. Amanda Frick on LinkedIn Thorne's Medical Affairs Team: Turning Science Into Education 8 Questions About Menopause: Everything You Need to Know Am I in Menopause? Embracing A Positive Mindset During Menopause 6 Strategies to Control the Menopause Chaos How to Stay Healthy During and After Menopause Foods You May Want to Avoid During Menopause A New Life Stage: The Best Menopause Supplements to Support You A Lifetime of Balanced Nutrition Advice for Women Menopause and Brain Fog (And What You Can Do About It) 6 Women's Health Allies to Support You During Every Life Phase Lifestyle Tips for Managing PCOS 4 Benefits of Inositol for Women's Metabolic Health and Hormone Balance* Too High or Too Low? A Guide to Women's Testosterone Levels Estrogen Dominance: What it is, how to recognize it, and what you can do about it Ensure a Harmonious Cycle: What to do Before, During, and After Your Period From the podcast archives:Hormones and Your Health Thorne's At-Home Health Test Demonstration Series with Dr. Amanda Frick How the Stress Test Works: Results and Insights The Thyroid Test: What to Expect and How It Works What Do My Sleep Test Results Mean? How to Digest Your Gut Health Test Results We Took Thorne's Weight Management Test! Products mentioned in this episode: Menopause Test, Fertility Test, Women's Daily Probiotic, Biological Age Health Panel, Meta-Balance™, Women's Multi 50+, Advanced Bone Support, Advanced DHA Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Award winning author, historian and occultist Liz Williams discusses her book 'Miracles of our own Making: A History of Paganism', published by Reaktion Books.The interview takes in the history of paganism and Liz's work in Druidry as well as her writing.Read the review of the book on the Folklore Podcast website at https://www.thefolklorepodcast.com/miracles-of-our-own-making.htmlSupport the Folklore Podcast on Patreon to access extra content (free and paid tiers are available) at www.patreon.com/thefolklorepodcast

Let's take it back! Well not too far back, but just far enough to get to the beginning of the historical state championship for the Savannah High Blue Jackets. In this episode, Boobie and Ian of the Untitled Podcast are joined by the Potecast at the Savannah Hoops shootout to sit down with Head Coach George Brown. In this episode George talks about his expectations coming into the season, what lessons were learned from the prior year and much more! Tap in to see where it all began!

Enjoy this podcast REWIND:Tune in this week and hear the Top 3 reasons saying NO feels so impossible when you are trying to cut back on drinking. I cover these reasons: 1) Hurting other peoples feelings. 2) Fear of Missing Out. 3) Fear of Being Judged. And how you can move past these reasons and say NO easier. Don't miss! Join me for Wine Free Workweek, March 10-14 (2 live days left! You will have access to the replays and materials until March 30th) - https://www.angelamascenik.com/wfwwGet ready for open enrollment of Alive AF! get on the list here - https://www.angelamascenik.com/aliveafJoin me on my Palm Springs Sober Retreat! 3 spots left!! https://www.angelamascenik.com/retreats Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, feeling unmotivated, do it anyway, private coaching, trusting yourself, Palm Springs, feeling hopeless, hopelessness, WFWW, wine free workweek, saying NO

Note: This episode originally aired in September 2024. Are your dietary supplements third-party certified? John Travis, technical manager and spokesperson at NSF, an independent non-governmental organization dedicated to improving global health, joins the podcast to explain the different NSF certifications and why third-party testing matters for supplement safety. During this episode you'll learn about: What is NSF? An international not-for-profit organization that serves public health [0:54] What does NSF stand for? [5:11] The dietary supplement industry and the need for third-party testing [7:01] Certifications that NSF provides for dietary supplements: GMP, NSF Contents Certified, and NSF Certified for Sport® [10:12] NSF's requirements for certification: Annual audits and testing [11:51] How does NSF Certified for Sport® keep athletes safe? [19:08] What tests does NSF perform? [23:29] Questions from the community What's the difference between NSF and FDA? [28:32] What should coaches tell their athletes, especially young athletes, about supplement safety? [30:14] Why should nonathletes care about NSF Certified for Sport®? [32:54] How many tests or test methods does NSF perform? [36:18] Resources to topics mentioned in this episode: Got questions? Connect with John Travis via email at travis@nsf.org Learn more about NSF at NSF.org. Are you a professional athlete? Explore the ins and outs of NSF Certified for Sport® Taylor Hooton Foundation: Educating youth athletes and coaches about supplement safety What is NSF Certified? What Thorne's NSF Certifications Mean for You Thorne Supplements are 3rd-Party Contents Certified Unparalleled Quality: Thorne's Promise From Start to Finish Why the Best Supplements for Athletes Are NSF Certified for Sport® For Peak Performance, Start with a Strong Foundation How to Build a Supplement “Stack” for Athletic Performance How Thorne Supports U.S. National Teams and Their Athletes How to Build a Human Powered Health Routine What NSF Certified for Sport ® Means to Human Powered Health Cycling Athletes The Training Bundle: Best Supplements to Take While Working Out Manufactured by Thorne: Why You Should Know Who Makes Your Supplements From the podcast archives: Why NSF Certified for Sport® Supplements Are Important for All Athletes Products related to this episode: NSF Certified for Sport® Supplements Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Note: This episode originally aired in November 2021. Find out what Dr. Lipman and Dr. Rountree have to say about the rise of blood pressure in U.S. adults, hypertension symptoms, and how to maintain a healthy lifestyle for your heart. During this episode you'll learn about: High blood pressure as a lifestyle issue [1:54] Modern society and high blood pressure [2:20] Influence of western diet [3:05] Lifestyle factors for high blood pressure [4:08] Insulin resistance and metabolic syndrome [5:00] Salt sensitivity [5:47] Diet and high blood pressure [6:47] Stress and high blood pressure [7:29] Lack of sleep and exercise [8:00] What to do about high blood pressure [8:36] Addressing lifestyle issues [8:48] Consequences of high blood pressure [10:48] Symptoms [11:20] Measuring blood pressure [12:20] Supplements [13:30] Fish oil [14:48] Methyl-Guard [15:08] Olive oil and olive leaf [18:08] Questions for the community [20:00] How does blood pressure work? [20:20] Understanding systolic and diastolic numbers [20:30] Hypertension [22:27] What to look for if you have high blood pressure [22:48] How can I lower blood pressure immediately? [22:43] Why is blood pressure called hypertension? [25:12] Does blood pressure vary by age? [26:02] Blood pressure going up with age [26:26] What is the best kind of yoga for dealing with blood pressure? [27:06] Why does anxiety increase blood pressure? [29:11] Stress chemicals [29:20] How to maintain healthy blood pressure [31:00] Understanding low blood pressure [32:15] Products mentioned in this episode: Methyl-Guard®, L-Arginine, PolyResveratrol-SR®, CoQ10, Magnesium Bisglycinate, Berberine, Super EPA Pro Resources to topics mentioned in this episode: Nutrition For Healthy Blood Vessel Elasticity The Benefits of Healthy Blood Vessels What's the Connection: Understanding How Weight Affects Blood Fats Metabolic Syndrome Guide  Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

In this new strand of The Folklore Podcast, we delve into the archives and pull out old interviews from previous seasons that never made it to air.Today, pagan author Chris Allaun discusses his writing and in particular two of his books, 'The Black Book of Johnathan Knotbristle' and 'Whispers from the Coven', both of which are an interesting mix of a fiction novel with useable spells incorporated into the text.Support The Folklore Podcast on Patreon and access extra bonus content at www.patreon.com/thefolklorepodcast

In this classic episode from the Mega64 Vault: We cover Metal Gear Ground Zeroes, and talk about the awful movies we watched in San Francisco!

If you've ever felt awkward discussing money with clients or struggled to maintain a fully booked schedule, this episode is a must-listen. Join Heather as she explores the common pitfalls that prevent therapists from effectively selling their services and provides actionable strategies to overcome them. Press play to unlock the secrets to selling Myofascial Release (MFR) with confidence and purpose.   FEATURED ON THE SHOW  —

Note: This episode originally aired in May 2022. Achieving healthy, glowing skin starts by supporting a healthy lifestyle. In this episode, Dr. Amanda Frick and Dr. Robert Rountree cover the nutrients, lifestyle habits, and other ways to support radiant skin.  During this episode you'll learn about: Basic principles of skin health [2:30] Cigarettes impact on skin health [3:44] Sunbathing and skin [5:05] Vitamin D [6:18] Skin protectants [9:00] Sulforaphane [9:18] Skin supportive nutrients [12:30] Collagen Plus [14:00] Collagen and skin health [15:40] Collagen forms [17:30] Peptides [18:30] Collagen taste [19:30] Questions from the community [23:22] Why do we need lotions and creams? [23:30] What does sunscreen do for skin health? [28:00] What fruits are good for glowing skin? [30:00] What cause acne and what can be done about it [31:39] Water and your skin [33:56] What destroys collagen in the body? [35:05] How can I manage eczema? [36:00] What is Botox? [39:35] Resources to topics mentioned in this episode: Expert Tips for Ultimate Skin Hydration The Plant Extracts that Support Healthy Skin Aging Considering Botox for Younger-Looking Skin? Read These Tips First 6 Supplements that Maintain Healthy Skin from the Inside Out Collagen For Your Skin Fish Oil and Skin Health – What's the Connection? Mayo Clinic: How Sunlight and Pollution Cause Skin to Age (And What You Can Do About It) Mayo Clinic: Effective Tools for Skin Longevity Mayo Clinic: Protect Fragile Skin as You Age Mayo Clinic: How Antioxidants Protect Your Skin from Sun-Induced Aging Mayo Clinic: Under Pressure – The Impact of Stress on Skin Health Mayo Clinic: The Beauty of Sleep – How Your Skin Reflects Your Rest The Microbes on Your Skin: Your Partners in Healthy Living Five Expert Tips for Cold-Weather Skincare Tips for Protecting Your Skin Inside and Out This Summer Pros and Cons of Different Types of Sunscreen Products related to this episode: Collagen Plus, Collagen Fit, Biotin, Skin Health Bundle Subscribe To More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily online magazine.

In this rerun of our 26th episode, Pastor Josiah and guest Justin Seybert discuss the differences between presuppositional apologetics, classical apologetics, and evidential apologetics, and explore the strengths and weaknesses of each.

In this rerun of Episode 25, Pastor Josiah is joined by special guest Justin Seybert for the first part of an engaging discussion on why Christians should study apologetics, and how a strong knowledge of apologetics shapes our faith and worldview.

In this rerun of Episode 110, Pastor Josiah and Ethan examine a potentially controversial lyric in the song “Gone” by Elevation Worship, and appeal to scripture for clarity of the lyrics's meaning.Original air date: January 20, 2020Secret Link

If you've successfully cut back on how much you are drinking, even if it's just one extra day less or instead of 3 drinks you've been having 2 more often, you had to go through some discomfort to do that right? You had to process urges, manage your mind, say no more often, and all that isn't a walk in the park, it's UNCOMFORTABLE. When you move towards any goal you will have different levels of discomfort. The first level of discomfort is often the hardest but once you accomplish it and make some headway it becomes less uncomfortable and you can even settle into the new normal. It feels more natural, like you don't have to try as hard. Well, this episode I talk about up-leveling that discomfort and choosing to feel uncomfortable AGAIN to make more progress towards your goal. You also want to listen as I tell you a story about my recent 'tiny' house rental.. let's call it the ultimate test of my level of discomfort, ha ha! Read my blog here:https://www.angelamascenik.com/blogCheck out Alive AF! here:https://www.angelamascenik.com/aliveafGrab the last few Cancun Retreat Spots here:http://www.angelamascenik.com/2024retreatsandcoachingApply to work with me privately here:https://form.typeform.com/to/x8tcz6lm Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, discomfort, current discomfort, easy, shouldn't be easy, challenges, mistakes, unsupportive comments, drinking social pressures, up-leveling, discomfort

Just how regular is a regular menstrual cycle? And when is the best time to get pregnant? Dr. Amy Divaraniya, CEO and founder of Oova, a women's health and fertility hormone testing company, explains how a woman's menstrual cycle is more than her period. During this episode you'll learn about: Amy Divaraniya, CEO and founder of Oova [0:58] The data missing from the field of women's health [2:08] What is an irregular menstrual cycle? What is a regular menstrual cycle? [2:39] How does the body known when to menstruate? The menstrual cycle explained [4:57] What Oova measures during the menstrual cycle [8:05] What is PCOS? What does Oova's data tells us about women with PCOS? [9:05] How data tracking helps us understand PMS [12:39] What disrupts a menstrual cycle? [14:38] Health data vs. actionable health data [16:36] Questions from the community Do women's menstrual cycles synchronize when living together? [19:30] Why does cycle length change every month? How does stress delay a period? [20:36] Can we predict how many menstrual cycles a woman will have in her lifetime? [22:10] Why do some girls start having periods earlier than others? Does an early puberty mean early menopause? [22:57] What's the best age to get pregnant? [24:30] What long-term effects do oral contraceptives have on menstruation? [27:58] Can you have sex during your period? [31:14] Resources to topics mentioned in this episode: Learn about Oova at life or follow @oovalife on Instagram, Twitter, and Facebook Ensure a Harmonious Cycle: What to do Before, During, and After Your Period Why is Exercise So Difficult the Week Before My Menstrual Cycle? 6 Women's Health Allies to Support You During Every Life Phase How Lifestyle and Environmental Factors Contribute to PMS 12 Biomarkers that Impact Your Fertility Am I in Menopause? 9 Factors That You Didn't Know Can Affect Fertility Meet the Sex Hormones and Their Role in Your Health A Lifetime of Balanced Nutrition Advice for Women From the podcast archives: Rethinking Women's Fertility with OOVA; A Guide to Your Hormone Health with Dr. Holthouse Part 1 and Part 2; Hormones and Your Health Products mentioned in this episode: Fertility Test, Stress Test, Sleep Test, Menopause Test, Ovarian Care Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

In part one of this two-part series, Dr. Robert Rountree and Dr. Frank Lipman explore the topic of anxiety. Learn about the different types of anxiety, how to manage the body's stress response through meditation, diet, and supplements, and more. Note: This episode originally aired in July 2022. In part one of this two-part series, Dr. Robert Rountree and Dr. Frank Lipman dive deep into the topic of anxiety. Learn about the different types of anxiety, how to manage the body's stress response through meditation, diet, and supplements, and more. If you or someone you know needs help today, please call the National Suicide Prevention Lifeline: 1-800-273-TALK. The call is free and confidential, and crisis workers are there 24/7 to assist you. Listen to Part 2 of our conversation here. During this episode you'll learn about: Anxiety: all-time high? [2:18] Gut health and anxiety [2:54] Metabolic issues and anxiety [3:26] COVID and anxiety [3:51] Types of anxiety [5:04] How anxiety manifests in the body [5:38] Managing our stress response [6:56] Anxiety and our body's survival process [8:23] Parasympathetic nervous system [9:42] Meditation and breathing practices [10:48] Movement as a means for meditation [12:01] Other ways to meditate [12:39] Headspace app [14:06] Practical meditation [14:44] Mantra meditation [15:48] Nutrients, supplements, and anxiety [19:00] GABA and magnesium [19:11] Your gut, anxiety, and depression [19:43] L-theanine and green tea [21:00] Acupuncture and anxiety [21:59] Questions from the community [23:52] Is anxiety genetic, caused from deficiencies, a response to an environment or all of the above? [24:00]Epigenetics [25:06] Why are so many student athletes anxious? [26:39] Advice for those with panic attacks [28:25] Does low progesterone play a role in anxiety? [30:30]CBD [32:28] How should I know if I need anti-anxiety of antidepressant medication? [34:24] Is the world going to be full of shut-ins post-COVID? [36:08] Resources to topics mentioned in this episode: Text “HELLO” to the Crisis Text Line at 741741. Suicide & Crisis Lifeline / 988 Gut Health: The Link to Anxiety and Depression? Mayo Clinic: Improve Your Well-being – Add Biophilic Design Elements to Your Living Space Research Extracts: How Men and Women Experienced Anxiety Differently During the Pandemic Research Extracts: Chocolate and Depression | Pollution and Brain Tumors | Sleep and Anxiety | Fish and Weight A Mayo Clinic Doctor's Advice: Science-backed Ways to Manage Stress and Anxiety During a Crisis Anxious or Depressed? Focus On These Micronutrient Blood Levels The Impact of Exercise on Mental Health Managing Stress When Trying to Conceive Stress and Your Endocannabinoid System (ECS) From the podcast archives: All About Anxiety and Depression Part 2; Gut Check: How Your Gut Influences Whole-Body Health Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

March 22, 2024, is Dr. Hirsch's 96th birthday!  In honor of this, we are looking back at our first two interviews with the person responsible for Core Knowledge. If you are enjoying our podcasts, please leave a five star review: https://podcasts.apple.com/us/podcast/building-knowledge/id1618939881 Follow us on Facebook: https://www.facebook.com/CoreKnowledgeFoundationFollow us on Instagram: https://www.instagram.com/coreknowledgefoundation/

Note: This episode originally aired in June 2021. There's no magic pill or quick-fix diet for weight loss. Rather, maintaining healthy weight comes from a series of healthy lifestyle changes one makes that create meaningful and lasting change. In this episode of The Thorne Podcast, Drs. Frank Lipman and Robert Rountree explain the science effective of weight management, including underlying causes, weight management strategies, supplements, and common weight loss myths. During this episode you'll learn about: 1. Weight management introduction [2:00] · Unhealthy diets [2:35] · Hormonal response to foods [2:44] 2. Lifestyle diets [3:14] · Paleo [3:19] · Low-carb [3:40] 3. Weight and lifestyle factors [4:00] · Cortisol and weight [4:15] 4. Creating a lifestyle around healthy weight [5:00] 5. Intermittent Fasting [6:27] · How many hours to fast [6:59] · Calorie restriction and stress [8:00] 6. Hormesis or hormetic stress [8:35] · Stimulating metabolism [10:30] 7. Microbiome and weight [12:05] · Can altered microbiome cause weight gain? [13:28] · Ingredients that alter our microbes [13:36] 8. Weight management and supplements [14:00] · Berberine [14:27] · Green tea [15:05] 9. Weight gain is your body telling you something is not working [15:20] · Diet, stress, and other causes [15:30] 10. Mainstream weight loss: too much focus on calories in / calories out [16:20] 11. Detoxification [16:45] · Supporting the body's detox system [18:34] · Supplements and detoxification [18:43] 12. Questions from the community [20:48] · Why do contestants on “The Biggest Loser” regain their weight after the competition? [20:51] · How can I support healthy metabolism? [23:29] · Are all overweight people diabetic? [25:25] · Weight stigma and healthcare providers [27:08] · Weight and thyroid [28:18] · Are popular diets safe? Many look like eating disorders? [30:02] · How can I improve my health regardless of weight? [32:03] Resources to topics mentioned in this episode:   Five Strategies for Healthy Weight Management  The Six Best Supplements for Healthy Weight According to a Registered Dietician  At-Home Weight Management Test  10 Tips for a Summer Weight Management Program  Can a Probiotic Help You with Weight Management?  Manage Your Weight with Mindful Eating  Stress and Weight Gain: What's the Connection?  Weight Management Tips While Working from Home  20 Surprising Things that Can Affect Your Weight  How Does Your Weight Affect Your Immune Health?  Is Intermittent Fasting Right For You?  Thorne's Weight Management Program Wellness Guide  From the podcast archives: Weight Management Series – Episode 1: Diet, Episode 2: Exercise, Episode 3: Lifestyle, Episode 4: Supplements, Episode 5: Listener's Questions; What's Wrong With the Standard American Diet  Products related to this episode: Weight Management Test  Subscribe To More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog. * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Note: This episode originally aired in January 2023.   Tune in this week as special guest, Dr. Leroy Hood, an accomplished scientist best known for his integral work on the Human Genome Project, discusses data-driven analysis of chronic diseases and how our genomes may be able to provide individualized health recommendations in the future. During this episode you'll learn about:   1. Dr. Leroy “Lee” Hood, MD, PhD, a world-renowned scientist in human genomics, cancer research, Alzheimer's research, co-founder of the Institute of Systems Biology (ISB), and whose research allowed for the completion of the Human Genome Project [0:50]  2. Dr. Hood's personal life and early scientific background [1:27]  3. Dr. Hood's famous Caltech professors and what they taught him [7:03]  4. The systems biology approach of applying data taken over time to the body's networks [9:33]  5. Using a digital twin system to forecast Alzheimer's disease and make recommendations [13:25]  6. How blood samples taken years before a disease diagnosis present an opportunity [16:44]  7. What's the future of DNA sequencing for disease susceptibility? [19:31]  8. Questions from the community [24:02]  How did the Human Genome Project change the everyday person's life? [24:09] Is cancer becoming more common, or are we getting better at detecting it? [27:49] Could the CRISPR technique/ genome engineering help extend the human lifespan? [31:49]  Resources to topics mentioned in this episode:   Learn more about Dr. Hood's work at the Institute for Systems Biology (ISB)  The Age of Scientific Wellness – How to Reshape the Future of Personalized Medicine with Data and Artificial Intelligence  The AI Revolution in Personalized Health Care, with Nathan Price, Chief Scientific Officer  Three Science-Backed Lifestyle Changes to Lower Your Dementia Risk  How Chronic Inflammation Contributes to Disease and What You Can Do About It  Mayo Clinic: Exploring the Connections Between the Microbiome, Health, and Disease  How Plant Based Foods Help Fight Cancer  Eight Nutrients for Brain Health  Our Newest Health Panels – Advanced and Essential Data from a Basic Blood Draw  What Can a Microbiome Test Tell You That a Genetic Test Can't?  Will Exercise Extend Your Lifespan?  From the podcast archives: How to Solve an Age-Old Problem, with Dr. Lee Hood, Using AI to Advance Scientific Wellness    Products mentioned in this episode: Advanced Health Panel, Biological Age Health Panel, Essential Health Panel  Subscribe To More Content   Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.  * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. 

Note: This episode originally aired in October 2022.   Dr. Chris Mason, professor at Weill Cornell Medicine, as he tells the story of his collaboration with NASA on the famous Twins Study and its implications for the future of human health, genetics, and interplanetary travel.   During this episode you'll learn about:   1. Dr. Chris Mason, professor of Physiology and Biophysics at Weill Cornell Medicine [00:00:53] 2. Dr. Mason's first research mission with NASA [3:48]  How space and gravity affected astronaut Scott Kelly [4:28]  What is genetic malleability? [8:54]  3. How many genes do humans have? [10:14]  The cost to test a whole genome [12:39]  4. Thorne's Biological Age Test, modifying your own genetic expression with lifestyle changes [16:01]  5. Concern over the scientific possibility of altering genetic expression with technology [18:52]  6. Questions from the community [23:38]  How sterile are the inside of spaceships, and is there such thing as being “too clean” for astronauts? [23:45]  Is space itself sterile? [26:03]  What TV show most accurately depicts life in space? Space nutrition? [27:11]  Do people age at different rates because they're in space, and can supplements impact how people age? [29:51]  When are humans going to Mars, and how will we get our nutrition there? [34:24]  What has the space program taught us about the value of supplements? Do astronauts take them now? [35:46]   Are astronauts getting less nutrition from the dehydrated foods they eat? [36:53]  Will humans find a mineral in space that could someday be used for human health? [38:07]  Is there intelligent life out in space? [39:27]  Resources to topics mentioned in this episode:   GENCODE  One Giant Leap: What Space Travel Has Taught Us About Health on Earth  Research Extracts: NASA's Twins Study | PCOS and Microbiome | Blueberries for Pain Reduction  How Does Thorne's Biological Age Test Work?  What's Your Actual Age? Chronological vs. Biological Age  Assess Your Biological Age With Thorne's Biological Age Health Panel  Why It's Important to Take Methylate While Taking Nicotinamide Riboside  What Can a Microbiome Test Tell You That a Genetic Test Can't?  From the podcast archive:   Onegevity with Joel Dudley and Chris Mason  What You'll Learn From Biological Age Testing  How to Solve an Age-Old Problem, with Dr. Lee Hood  Products mentioned in this episode: Biological Age Health Panel, FloraMend Prime Probiotic®, Prebiotic +, Niacel® 400, Gut Health Test with Microbiome Wipe  Subscribe To More Content   Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.  * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.  

With the high school basketball playoffs in full swing we take time to revisit Episode 123: "Hoop School" with Coach George Brown from Savannah High School along with Groves High Basketball Coach Kevin Evans! In this episode, the guys discuss season goals, Coach Brown discusses taking over for a legend and much more!

Pregnancy loss and infertility can be so hard on a marriage. It can either tear the couple apart or bring them closer together. In fact it is said that almost 80% of couples who experience a miscarriage or infertility end up in divorce. In this month of love we will be featuring 4 couples showing by prayer, faith in God, and a strong commitment to stay together their marriages endured the hard times of pregnancy loss and infertility. This is the last couple in our series The Martin's. They are fellow podcasters and have created Chasing Rainbows podcast documenting their infertility journey. In this episode they take us back to the beginning of their journey to parenthood, battling infertility with a PCOS diagnosis, how they grieved their son Noah they loss at 20 weeks, and how Starbucks is helping fund their IVF journey. WE ARE THE MARTINS!! Being from two different states, Jason (MS) and I (KY) met in college and have been married for more than 14 plus years and sexually active for 16 years (I know!). Although we practiced safe sex, during college, we never became pregnant. I started noticing some changes with my body, saw my gynecologist and was diagnosed with PCOS. We figured we would take meds, enjoy each other, and worry about babies later. Little did we know, later would be 8-10 years down the road. With our first miraculous pregnancy, we experienced a second-trimester pregnancy loss with no known medical reason. It would take several years later for us to conceive with some medical assistance which all ended in miscarriages. Pregnancy losses are difficult but we are still standing! Become a Sisters in Loss Birth Bereavement, and Postpartum Doula Here Living Water Doula Services Book Recommendations and Links Below You can shop my Amazon Store for the Book Recommendations You can follow Sisters in Loss on Social Join our Healing Collective Online Support Group Join the Sisters in Loss Online Community Sisters in Loss TV Youtube Channel Sisters in Loss Instagram Sisters in Loss Facebook Sisters in Loss Twitter You can follow Erica on Social Erica's Website Erica's Instagram Erica's Facebook Erica's Twitter

In this rerun of episode 214, Pastor Josiah and Ethan discuss how scripture can be difficult to understand at first glance (you're not crazy or a bad Christian! Sometimes it's hard!), and the value of solid teachers/pastors within the Church.Caffe Vita Bistro BlendOriginal air date: February 7, 2022

#Podcast #Rewind #2024 Prueba Try Galaxy desde tu iPhone: https://trygalaxy.com/ Un episodio nuevo todos los miércoles y viernes, con Aura López, Javier Matuk y José Antonio Pontón. Puedes seguirlos de manera independiente en Instagram: @aurav @jmatuk y @japonton.

Due to the US Holiday, I decided to re-release a session from the podcast that is packed full of info! This is the session where Anru describes the different types of parallel selves that starseeds have, where they're located, and how long they've been incarnating on Earth. I picked this episode because I get a lot of questions during Tell-All Tuesday about how parallel selves work. Enjoy! My end-of-year offers: To book an Exploring Contact hypnosis session, click here. To book an Intuitive Galactic Reading, click here. To inquire about the parallel-self connection live experience, email team@thestarseedawakener.com. Stay tuned for updates on Shadow School! Disclaimer: This episode may mention or exemplify offers that no longer exist - including private hypnosis with me. For the most up to date information and offers, please visit my website at thestarseedawakener.com

In this week's rewind episode we have a very special episode featuring a real-life Podcast Moguls student of mine, Lori Tharps. She is the founder of the platform and podcast Read, Write & Create, which offers bite-sized, creative pep talks for BIPOC writers. She is also the author of critically-acclaimed books like Hair Story and Kinky Gazpacho.  In this episode she shares: How she knew it was the right time to leave her tenured teaching job at Temple to pursue writing full time Why moving to Spain allowed her to have clarity in her financial and personal goals  How she diversified her offered writing services through coaching, ghost writing and podcasting, and the clients that brought in  Check out episode 376 of Side Hustle Pro Podcast and others on Apple Podcasts, Spotify, and YouTube This episode is brought to you by:  HubSpot Podcast Network- The audio destination for business professionals with content designed to help you listen, learn, and grow. Listen to Side Hustle Pro and more shows on the HubSpot Podcast Network, at https://www.hubspot.com/podcastnetwork.  Links mentioned in this episode Podcast Moguls: https://sidehustlepro.lpages.co/your-first-1000-downloads/  Read, Write, Create Website: https://www.readwriteandcreate.com/  Lori's Instagram: https://www.instagram.com/loriltharps/  Lori's Books: https://www.readwriteandcreate.com/books-lori-tharps  Click here to subscribe via RSS feed (non-iTunes feed): http://sidehustlepro.libsyn.com/rss Announcements Join our Facebook Community If you're looking for a community of supportive side hustlers who are all working to take our businesses to the next level, join us here: http://sidehustlepro.co/facebook Guest Social Media Info Lori's Instagram: https://www.instagram.com/loriltharps/ 

Going back to February of 2023, I review one of the most emotional nights in WWE history, one that many still believe is when Roman should have dropped the title.Go AD-FREE and get this show plus hundreds more by heading to Patreon.com/WWEPodcastAlso Get your NEW WWE Podcast MERCH at WWEPodcast.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/2187791/advertisement

I can't believe this was nearly 6 years ago and we haven't done another Sports themed episode! Granted, we don't exactly play a lot of sports games, but Rob did back in the 16-bit generation! Listen in as we talk about golf games, racing games, and just how amazing is that F1 song on the NES. It's too good! Listen to more of the podcast! https://rhythmandpixels.com Consider supporting the show! https://patreon.com/rhythmandpixels

This was probably the most transparent I've been in a podcast interview so far.   It's all about confidence... something that we have to completely relearn as moms and something that can easily be thrown off by self-doubt.   In this conversation I got to have with Justine of the Courage Queen Podcast, we talk about the importance of mindset and how it is the foundation for everything, we bring up the enneagram, personal growth, battling self-doubt and insecurities when it comes to what you are capable of, and how to make choices that serve you best tomorrow. It's a self-awareness deep dive conversation with tactical tools to change your language and focus on progress for more long term results. Enjoy!   Connect with Justine! Courage Queen Podcast Instagram: @couragequeenpod   Subscribe to the Podcast on YouTube!   Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge!   Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School!   Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!   Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track!   COMMUNITY: Join The Tough Love Mom Squad on FB!  Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

In the first "World" of our podcast, we were still finding our footing. Asking ourselves: "What makes the greatest podcast in the world work? And how we can do just the opposite of that?" Our answers still revolve around sharing great video game music, and the results are the same: fame around the world and all the gummy-bears Pernell can eat! This throwback episode is all about great shopping music in video games! Menu music, really. But you know you've spent way more time than you care to admit choosing between an extra potion, or that fancy new sword! Listen to more of the podcast! https://rhythmandpixels.com Consider supporting the show! https://patreon.com/rhythmandpixels

We're setting the way-back machine for 2016 for when we first talked about rhythm games! Rob and Pernell's friendship was forged the fires of rhythm gaming, so it's natural they would have a lot to say about it! We tried to cover rhythm games from all over the spectrum, and not just things like DDR and Guitar Hero. Podcast Rewind is our chance to highlight favorite episodes that can't be found on our feed anymore. It's also a way to allow us to catch up on life :) We're planning on getting back to weekly new episodes, but until then, enjoy the rewind! Listen to more of the podcast! https://rhythmandpixels.com Consider supporting the show! https://patreon.com/rhythmandpixels

Run that back turbo! Tap into this rewind episode as the guys welcome Shell from the Motion Boyz to the podcast. Lot of gems in this episode, Tap In!

We're headed back to 2016 where Rob and Pernell first listen to some awesome beat'em up games! More than just Ninja Turtles, the genre has had some fantastic, and fantastically strange, games during it's time. Enjoy the throwback episode and see you next week for a fresh new episode! Listen to more of the show! https://rhythmandpixels.com Consider supporting the podcast! https://patreon.com/rhythmandpixels

Welcome to Episode 218 where we grab another episode from the vault that focuses on how all the little things really do add up.  In this episode we look into how even though we may not see it yet, it's all the tiny choices we have made every day that have brought us to where we are today, for better or worse. Therefore, it is the intentional healthy choices we can begin to make TODAY that will add up over time, to help us reach our goals.  Tiny choices create big changes if we are diligent and determined! Key Elements: ·      Address how we can be unconscious to how our daily choices shape our future. ·      Look at ways to begin creating a plan to reach your goals. ·      Identify what we need to focus on if we want our daily choices to be healthier ones.   If we want to make a real difference in our lives, we need to step up, take control of our actions, and focus on what we can change.    Resources: DON'T MISS THE FACEBOOK LIVES!  Just sign up here to join the tribe at: https://www.facebook.com/groups/1212485642262143     Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!    

We're taking some time to look back at some classic episodes that have fallen off our feed! This week we're revisiting Ys! Enjoy the classic show! Find more of the podcast! https://rhythmandpixels.com

“Do you help me learn to moderate or to quit drinking?” This is a question that I am often asked by my clients and followers.AND….The answer is NEITHER! What I do is help YOU decide what is best for you. In this podcast rewind, I shared some feedback I received from a long-time AA advocate who was worried I was giving real alcoholics false positive hope in offering help to drink less versus quitting. When you have learned how to listen to yourself, get honest with yourself, and make decisions around what is best for you and alcohol is when it sticks and becomes permanent. I help guide you to what is best for YOU! Figuring out what is right for you is so very powerful and is work worth doing!! If you want coaching and support from me on a regular basis on this (and SO many other things!) you should consider joining my Alive AF! monthly membership.https://www.angelamascenik.com/aliveaf For more support, subscribe to the Alive AF! quarterly box and get some of my favorite feel-good items delivered directly to your front door. each treat has been hand-selected by me, and is designed to help you feel Alive AF!https://aliveafbox.angelamascenik.com/ Tags:Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less, do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during the pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, Alive AF, moderation, quitting, reducing your drinking,

In today's episode I'm sharing inside my playbook, how I landed in the top charts when I launched my podcast. I'm giving you five tips to make sure your podcast launch is successful.  I share all these tips and much more in my Podcast Moguls Accelerator. Podcast Moguls is an 8 week, interactive accelerator program that teaches my proven, effective marketing strategies to emerging podcasters who want to make an impact, build a brand, and monetize their podcast.  To learn more about How To Start Podcasting, sign up for my next free Masterclass: podcastmoguls.com To learn more about my Podcast Moguls Accelerator visit: podcastmoguls.com  Check out this episode and others on Apple Podcasts, Spotify, and YouTube  This episode is brought to you by:  Shopify. Go to shopify.com/hustlepro for a free fourteen-day trial and get full access to Shopify's entire suite of features. Links mentioned in this episode Podcast Moguls Free Masterclass Podcast Moguls Accelerator   Nicaila TV YouTube channel My old blog 5 Day Branding Blitz Download Click here to subscribe via RSS feed (non-iTunes feed): http://sidehustlepro.libsyn.com/rss Announcements Join our Facebook Community If you're looking for a community of supportive side hustlers who are all working to take our businesses to the next level, join us here: http://sidehustlepro.co/facebook Guest Social Media Info Side Hustle Pro – @sidehustlepro #SideHustlePro