The Power of You

This is the last episode of Season 5 - The Power of You Podcast!I can't believe I have come this far with The Power of You and I am so thankful to all the listeners as well as my incredible Sponsor @balancereformer Pilates. This is a very special week for me as I have been working in the background on  a new venture -  creating a Talk Show that is led by myself & working with qualified professionals to normalise all things real life !The importance of 'Keeping it Real' in this talk show has been  the founding of what I wanted to accomplish. We give air time to: Real Relationships, Real Issues, Real Women and I could not be prouder than to have these absolutely fabulous ladies here with me on this episode today. We touch on what Real Talk is about and why you will be eager to stay tuned for our 6 week pilot series !!Out tomorrow 26.04.2023!Enjoy XoThis podcast is proudly Sponsored by @balancereformer Studio, based in Clane, Co Kildare.Please check out Instagram @balancereformer for further offers and information. Kelly & Her dream team , look after your mind, body & soul!You can follow our panal @Instagram on the below accounts!Follow Dr Fiona Wilson @theedinburghpracticeFollow Lisa McFarland @relationshipcoachingniFollow Laura Guckian @mindmommycoachingFollow myself  @jen_cameron_

This week on The Power of You Podcast, i am joined by : Catriona Boffard, in Cape Town, South Africa.  Catriona is a clinical sexologist, psychotherapist & podcast host of : Asking for a Friend!We talk about everything you need to know about sexology, physical intimacy: desire versus duty in your relationship and normalise current sexual issues many people face! After all  our brain is our biggest sex organ !This is an informative podcast. Enjoy XoThis podcast is proudly Sponsored by @balancereformer Studio, based in Clane, Co Kildare.Please check out Instagram @balancereformer for further offers and information. Kelly & Her dream team , look after your mind, body & soul!Follow Catriona on Instagram @sexologywithcatrionaFollow myself  via Instagram @jen_cameron_

I can't believe i am releasing episode 10 of Season 5 on The Power of You Podcast !!I have been so blessed and honoured to have so many incredible guest join me over the 5 Seasons to date. This week is a beautiful chat with a beautiful soul Ciara O' Malley. Last week, i spoke @Grief Irelands Retreat and met Ciara in person there. I had heard of Ciara and her story of loss before and i really wanted to share her inspiration in navigating her grief and where her resilience has taken her. Ciara is the author of  ' Miracles appear when loved ones are near' and also Podcast Host to Mind.Less.Ness.  Ciara's energy is light and uplifting even in the face of sharing such tragedy.  Ciara has done something incredible with her grief and believes their is many magic signs to bring hope to all. Enjoy XOThis podcast is proudly Sponsored by @balancereformer Studio, based in Clane, Co Kildare.Please check out Instagram @balancereformer for further offers and information. Kelly & Her dream team , look after your mind, body & soul!Follow Ciara @ciara_omwellnessFollow myself  via Instagram @jen_cameron_

This  week I am joined by the incredible :Katie Beecher Medical IntuitiveWorld Renowned Intuitive

Hello and welcome back to The Power of You Podcast!This  week I am joined by the TWO QUEENS of Being REAL - Donna & Cheryl, @nowisyourtimeto!We discuss so much , self doubt, imposter syndrome, the inner critic, the difference between reality & fantasy, comparison being the thief of joy, how to connect to your best self, limiting beliefs, empowerment and facing the fear !!That's just to name a few!!This episode is filled with so many golden nuggets of information, that we can all relate too - Enjoy xoThis podcast is proudly Sponsored by @balancereformer Studio, based in Clane, Co Kildare.Please check out Instagram @balancereformer for further offers and information. Follow myself  via Instagram @jen_cameron_

A few weeks back I got to speak with the courageous Shauna Bohen. I kept this podcast for today because it ties in with Grief Ireland's 4th Retreat founded by Kathie Stritch, which I've been honoured to be apart of.I met Shauna while she was on the Grief Retreat in January.  Today Shauna shares her story of loss and talks us through those final moments that she  shared with her fiance Benny. This is a raw episode covering Grief. Huge thank you to Shauna

This week I am joined by the inspirational and inspiring Amanda St John. Amanda is a professional Singer-Songwriter, Music Mentor, Motivational Coach & Tedx Speaker from Ireland. She has coached /mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours & worldwide airplay. Amanda also sang for the president of USA in DC Washington.BUT …. She only committed to her music career in her mid 30's after a near death experience in a car accident that inspired her to reassess her life and finally follow her dreams. She hoped that by sharing her story and speaking to others she will encourage and empower others to live their lives to the full. It was an absolute pleasure to record with Amanda, her energy is contagious, a true delight. Enjoy XO This podcast is proudly Sponsored by @balancereformer Studio, based in Clane, Co Kildare.Please check out Instagram @balancereformer for further offers and information. Follow myself  via Instagram @jen_cameron_

This Episode Rob Volpe joins us from San Francisco, California. Rob is the author for  - Tell Me More About That!Rob is a Speaker, CEO & Chief Catalyst @i360sparks, elevating consumer insights through empathy. On todays podcast we discuss all things Empathy. What Empathy is? The two different forms of Empathy! Why there has been a decline in Empathy in the World since the 70's, Why Empathy is so important and so much more!Rob was a breath of fresh air to speak with today.Enjoy xoThis podcast is proudly Sponsored by @balancereformer Studio, based in Clane, Co Kildare.Please check out Instagram @balancereformer for further offers and information. Follow myself  via Instagram @jen_cameron_

This week i am joined by the fabulous Katherine Baldwin. As a transformational coach, motivational speaker, midlife mentor and the author of 'How to Fall in Love - A 10-Step Journey to the Heart', Katherine Baldwin supports people to love themselves, create lives that they love and find healthy love. Formerly an international journalist, Katherine burnt out and broke down in her late 30s and, finding herself single, childless and in an unsustainable career, was forced to reevaluate her life. Katherine specialises in helping people to understand their patterns of behaviour, break free from self-sabotage and build the life and the relationship they deserve.www.katherinebaldwin.comhttps://www.instagram.com/katherine.baldwin/ Enjoy xoThis podcast is proudly Sponsored by @balancereformer Studio, based in Clane, Co Kildare.Please check out Instagram @balancereformer for further offers and information. Follow myself  via Instagram @jen_cameron_

This week i am joined by the beautiful Kiersten Hathcock.  Kiersten Hathcock is a former TV marketing exec and TEDx speaker turned Shark Tank-winning, self-taught carpenter & furniture designer who built an internationally-known kids' furniture company out of her LA garage. Behind the scenes; however, Kiersten privately struggled to survive and heal from childhood sexual abuse and narcissistic abuse all while grappling with newfound mediumship abilities that led her to pen her debut memoir, Little Voices. She also co-founded a nonprofit with retired NYPD Detective Mark Pucci that helps crime victims and their familiesThis is a podcast not to be missed! XOThis podcast is proudly Sponsored by @balancereformer Studio, based in Clane, Co Kildare.Please check out Instagram @balancereformer for further offers and information. Follow Kiersten via Instagram  @ kierstenhathcockFollow myself  via Instagram @jen_cameron_

This Episode i am joined by the inspirational Kathie Stritch. I got to meet and connect with Kathie when she invited me to be apart of her Grief Ireland Retreats in 2022.Kathy is  real, honest, funny and genuine in her delivery and connection to others!It has been and is a continuous  pleasure to know Kathie. This week we spoke a little on Kathie's own personal loss of her sister Elaine (2017) & Brother in Law Pa (2016). We discuss a lot about the emotional wounds of when someone so close passes away and what this experience has been like for Kathie. We chat all things Grief Ireland, how and when Kathy came up with the concept to create something so powerful, unique , inspirational and above all needed for the bereaved hearts in Ireland. A true place to connect, feel seen, heard and validated in your experience. Many people now belong to the heart of Grief Ireland Community even though this is not the club anyone would sign up to be apart of , it is a space to never feel alone in your journey of loss and that is healing & truly impactful on the lives of many. Enjoy xoThis podcast is proudly Sponsored by @balancereformer Studio, based in Clane, Co Kildare.Please check out Instagram @balancereformer for further offers and information. Follow Kathie via Instagram @griefireland

The Power of You Podcast is BACK !!Season 5 is Vibing !!Sit back & get ready for this epic episode!!I am truly honoured , humbled and in awe to have this man as my 1st guest this season. He is someone I aspire & inspire to be professionally.He needs absolutely no introduction but I will give you a little taster of his background!  This man has previously worked for (12 years) & had been praised in his career by the legend Oprah Winfrey.He previously spent a decade working for himself as a Professional Matchmaker! He is currently the celebrity dating guru on TV shows such as : Celeb's Go Dating & Married at First Sight UK & Australia! He is the author of his own Book :It's Complicated,  but it Doesn't have to Be!And lastly  but not least he is a husband, a father & a family man who oozes Calm, Cool & Collected Vibes!YES - I want to Welcome S5 Power of You Guest......PAUL BRUNSONLet's get Real & Talk ALL things Relationships!!

Welcome back to Season 5!!This Season I am joined by aspirational, inspirational & instruct-able people.There are personal journeys of courage, joy, pain & struggle. Along with impactful, resourceful information on all things relational from a number of magnetic professionals in their field. I am honoured & proud to be sponsored again this season by Balance Reformer Studio, based in Clane Co Kildare. Where Kelly & her dream team look after mind, body & soul through Reformer Pilates.  I invite you to pop on the Kettle & Flourish your mind with our podcast!Enjoy XOCheck out @balancereformer on Instagram for more information on Classes. To Follow myself @ Instagram @jen_cameron_

This week i got to speak with the amazing Michelle , The Mindset Coach based in London. Michelle is an Empath and HSP (Highly Sensitive Person)Michelle works with clients whom are Empaths and HSP's. I thoroughly enjoyed recording this podcast with Michelle and learned more about HSP's than i would have known!We are all wired differently but some key information Michelle gives in this podcast, can and will help those of you who may be HSP's and Empaths. We also discuss Narcissism & the Empath, along with co - dependency and self worth!This is an easy, informative & relaxed listen! Grab your cuppa and take 30 minutes just for you!The Power of You Podcast is proudly sponsored by Balance Reformer Pilates Studio, based in Clane, Co Kildare.  Pilates are fabulous for both mind and body, enhancing your overall wellness.You can find more information about our Sponsor through Instagram @balancereformer To Follow Michelle  on Instagram: @michelle_themindsetcoachTo Follow me on Instagram: @jen_cameron_Webpage: www.jencameron.org

This week I got to do a Solo Episode discussing Abuse in Relationships.This is something that comes up a lot on my social media, many questions i am asked on my stories are similar - What is Abuse ? Is this ... Abuse? How do I know if they will change? How can I help myself?Today i cover : Abusive relationships!Signs of Abuse in Relationships!The Cycle of Abuse!Signs someone is NOT willing to change their abusive behaviour!Signs someone IS willing to change their abusive behaviour!Reasons why we stay in Relationships too long!Why you cannot make others change!What loving Yourself really looks like!This is an informative podcast from a therapist. It may be triggering if you do not know your in an Abusive Relationship and/or the realisation you are! Please reach out to a loved one or professional for support if needed.The Power of You Podcast is proudly sponsored by Balance Reformer Pilates Studio, based in Clane, Co Kildare.  Pilates are fabulous for both mind and body, enhancing your overall wellness.You can find more information about our Sponsor through Instagram @balancereformer To Follow me on Instagram: @jen_cameron_Webpage: www.jencameron.org

This week I got to talk with the most insightful confidence Queen; Katy Graham.Katy is an Expert Life Coach in Confidence.and is based in Florida, USA.Katy's mission is to ' Guide you, to step into the light you choose to be'.In this episode, Katy shares her personal journey from lacking confidence to stepping into her light and letting the world see her shine.We discuss all things confidence. How to build Confidence!, Why we can lack confidence!,How having confidence changes our life and what it takes to step into it!This is one of my favourite episodes of all seasons. An absolute pleasure to record and connect with Katy. Enjoy !!The Power of You Podcast is proudly sponsored by Balance Reformer Pilates Studio, based in Clane, Co Kildare.  Pilates are fabulous for both mind and body, enhancing your overall wellness.You can find more information about our Sponsor through Instagram @balancereformer To Follow Katy Graham  on Instagram: @everydayconfidencecoachingTo Follow me on Instagram: @jen_cameron_Webpage: www.jencameron.org

Last week, I got to talk with the beautiful Jessica Kenny. Jessica is a business women who has established two  successful businesses in the last number of years! Jessica shares how the  sudden loss of her spouse opened up a new direction in her life and brought her on a more spiritual path. In this episode we  touch on grief,  we touch on Intuition, Crystal & Sound Bath Healing and Oracle Reading. This is an easy listen with a beautiful soul. Enjoy !!The Power of You Podcast is proudly sponsored by Balance Reformer Pilates Studio, based in Clane, Co Kildare.   Pilates are fabulous for both mind and body, enhancing your overall wellness.You can find more information about our Sponsor through Instagram @balancereformer To Follow Jessica Kenny  on Instagram: @siol_realtaTo Follow me on Instagram: @jen_cameron_Webpage: www.jencameron.org

Wow - where do I start! My guest this week has  a fountain of knowledge & spreads a beaming light everywhere she goes! Jenny Murphy is a Mindset & Law of Attraction Coach, an Angelic Reiki Master & a Transpersonal Coach! These are just a few of Jenny's skills, her funnel of learning & experience has brought her to many avenues of training,   education, knowledge &wisdom!This week  , Jenny shares her enriched insights to explain the Japanese history of Reiki, her journey into Reiki, her initial scepticism and when it all changed for her. We talk alignment, consciousness, auto pilot and so much more good stuff!  This is an insightful, informative & Intune podcast , very relevant to the world we live in and how we choose to show up in it!Enjoy !!The Power of You Podcast is proudly sponsored by Balance Reformer Pilates Studio, based in Clane, Co Kildare.   Pilates are fabulous for both mind and body, enhancing your overall wellness.You can find more information about our Sponsor through Instagram @balancereformer To Follow Jenny Murphy  on Instagram: @vibe_tribe_jenny_murphyWebsite : www.vibetribe.ieTo Follow me on Instagram: @jen_cameron_Webpage: www.jencameron.org

Welcome to episode 5!In this episode I got to speak with the fabulous Aoife Drury. Aoife is a psychosexual therapist & psychotherapist. In this episode we discuss; what psychosexual therapy is, what to expect when booking a session, what issues may be bringing you to seek help from a psychosexual therapist and so much more!! We talk types of intimacy, sex, awareness – your ears will be glued!This is an informative, interesting & warm conversation. Enjoy!The Power of You Podcast is proudly sponsored by Balance Reformer Pilates Studio, based in Clane, Co Kildare.   Pilates are fabulous for both mind and body, enhancing your overall wellness.You can find more information about our Sponsor through Instagram @balancereformer To Follow Aoife Drury on Instagram: @drurytherapyTo Follow me on Instagram: @jen_cameron_Webpage: www.jencameron.org

Welcome to episode 6! This week I got to record with the fabulous Gabrielle McGee.  Gabrielle is a fellow psychotherapist (30yrs+) based in Northern Ireland, the host to one of Irelands largest Retreats & also host of The Rebellious Therapist Podcast. In this episode we talk about human behaviour, challenges couples face, retreats and in-laws!!This is a relaxed listen and has some insightful tips. Enjoy!The Power of You Podcast is proudly sponsored by Balance Reformer Pilates Studio, based in Clane, Co Kildare.   Pilates are fabulous for both mind and body, enhancing your overall wellness.You can find more information about our Sponsor through Instagram @balancereformer To Follow Gabrielle McGee on Instagram: @therebellioustherapistTo Follow me on Instagram: @jen_cameron_Webpage: www.jencameron.org

Welcome back to Episode 4 of Season 4 on The Power of You !This week I got to catch up and have a conversation with the fabulous  Nikcollette Mc Peake joining us from Northern Ireland,  about 'Victim Mentality' and Emotions. Myself & Nikcollette recently met at a retreat where we both were guest speakers. Instantly we had a 'vibe' and it was so lovely to be around Nikcollette's energy, that I knew I would love to have her on to share all her wisdom on Emotions & Victim Mentality. Nikcollette is a lady who not only talks the talk in relation to managing emotions but who also walks the walk and shares with us pieces of her own awareness and struggle to acceptance.  This is a wisdom fuelled podcast, with insights of awareness and feel good vibes!Enjoy!The Power of You Podcast is proudly sponsored by Balance Reformer Pilates Studio, based in Clane, Co Kildare.   Pilates are fabulous for both mind and body, enhancing your overall wellness.You can find more information about our Sponsor through Instagram @balancereformer To Follow Nikcollette Mc Peake on Instagram: @thenurturingnookTo Follow me on Instagram: @jen_cameron_Webpage: www.jencameron.org

For my third episode this season, I decided to do something different. Something that I have not done before - a solo recording. This is new ground for me and I hope you find this podcast helpful, along with being an insightful listen. In this episode, I focus on ways to 'Find Yourself' offering helpful tips, questions and ideas to encourage and support you to connect with yourself again . You may feel like you lost part of you in a past relationship, or your role as a parent is everything you see in yourself now, maybe you feel embedded in family roles and stuck or single and losing sight of you!If any of these apply to you, then this podcast gives prompts to help you find yourself again !Never forget THE POWER OF YOU, because you make a difference by being you!The Power of You Podcast is proudly sponsored by Balance Reformer Pilates Studio, based in Clane, Co Kildare. Pilates are fabulous for both mind and body, enhancing your overall wellness.You can find more information about our Sponsor through Instagram @balancereformer To Follow me on Instagram: @jen_cameron_Webpage: www.jencameron.org

For my second episode this season, I got to have a fun, light hearted & informative conversation with the gorgeous Lynnsey Robinson. Lynnsey joins me from Los Angeles and is a Hypnotherapist.Lynnsey shares her background, coincidences and how she found her way to this career path. We delve into what Hypnotherapy is. Who & how we can be Hypnotized, the benefits and so much more! I feel you can really hear Lynnsey's passion and excitement about her work in this podcast, she literally exudes positive vibes and energy!This is an insightful podcast, which is a light & easy listen, along with laughs!Lynnsey also has her own podcast – High Vibin which you can find on Spotify too.Enjoy!The Power of You Podcast is proudly sponsored by Balance Reformer Pilates Studio, based in Clane, Co Kildare. Pilates are fabulous for both mind and body, enhancing your overall wellness.You can find more information about our Sponsor through Instagram @balancereformer To Follow Lynnsey Robinson Hypnotherapy on Instagram: @lynnseyrobinsonTo Follow me on Instagram: @jen_cameron_Webpage: www.jencameron.org

Welcome back to Season 4 of The Power of You Podcast! I have an amazing line up this season with professionals in their field focusing on all areas of Wellness. For my first episode this season , i got to have an in depth conversation with a fellow Couple's Therapist (&Psychologist) joining us from Canada to share her knowledge, Amber Daisin.We discuss Couples therapy, answering those burning questions everyone wants to know when your sitting on that sofa together , braving the storm to show up in your relationship to begin to reconnect and heal! This week we focus on : Communication, Conflict -  (what usually lies behind cycles of conflict) Healthy Communication, The Pillar's of Trust, Gottman Theories & so much more!! Just like the importance of Communication in your relationship - this episode is a must for all who are in and out of relationships to learn, reflect and understand yourself better. Amber also shares a link below on The 6 Signs it is Safe to Trust your Partner! FYIhttps://www.emberrelationshippsychology.com/6-signs-its-safe-to-trust-your-partnerThis is an informative & insightful podcast, which is a light & easy listen, along with laughs!Enjoy!The Power of You Podcast is proudly sponsored by Balance Reformer Pilates Studio, based  in Clane, Co Kildare. Pilates are fabulous for both mind and body, enhancing your wellness.You can find more information about our Sponsor through Instagram @balancereformer To Follow Amber Daisin @ Instagram: @emberrelationshippsychologyTo Follow me @ Instagram: jen_cameron_Webpage: www.jencameron.org

For my final episode of Season 3, I am joined by the amazing @mindmommycoaching, Laura Guckian. Laura is the most gorgeous person inside and out, a friend I have connected with through like minds and for the inspiring work she does to help support so many moms become ‘unstuck' again after having a baby!Laura really touches on so many areas today around normalizing motherhood for what it is and can be. This is a podcast for every mom out there, sit with a hot cuppa or get out in the fresh air and tune in! We will have to have a part two In Season 4! Enjoy!The Power of You Podcast is proudly sponsored by Clara Belle Boutique & Leah Mas MakeUp, both based in Naas. Co Kildare.Clara specializes in Elite Hair Extensions & provides a personal luxurious experience to all clients. This is a one stop shop, where you can also buy your favourite luxurious hair products too!!Leah is a leading make up & brow artist in Ireland. Leah also has created her own make up brand line which can be found on her Instagram.You can find more information on both our Sponsors @clarabellehair & @leahmasmakeup accessible on all Media Platforms. To Follow Laura Guckian @ Instagram: @mindmommycoachingTo Follow me @ Instagram: jen_cameron_Webpage: www.jencameron.org

This episode I am joined by the founder of @thebraveway, mindset, meditation teacher, relationship guru & podcast host Sinead Hegarty.Sinead joins me from Bali for our podcast recording. I really enjoyed recording this podcast with Sinead, her passion, honesty, rawness, and openness in sharing her life/personal awareness through her journey has been refreshing to hear. Sinead already inspires so many women across the globe and I am sure this podcast will be insightful for many. Enjoy!The Power of You Podcast is proudly sponsored by Clara Belle Boutique & Leah Mas MakeUp, both based in Naas. Co Kildare.Clara specializes in Elite Hair Extensions & provides a personal luxurious experience to all clients. This is a one stop shop, where you can also buy your favourite luxurious hair products too!!Leah is a leading make up & brow artist in Ireland. Leah also has created her own make up brand line which can be found on her Instagram.You can find more information on both our Sponsors @clarabellehair & @leahmasmakeup accessible on all Media Platforms. To Follow Sinead Hegarty @ Instagram: @sineadhegTo Follow me @ Instagram: jen_cameron_Webpage: www.jencameron.org

This episode I am joined by the talented, friendly & fabulous Anna Geary.Anna took time to speak with me this week about mental health. As a mental health advocate Anna is very aware of the importance of minding our health. She shares her personal experience, and her views on the importance of balance in all areas to ensure overall healthy wellbeing is met. Overall wellbeing is something that is within all our reach. Anna really gives us valuable information around this today. Enjoy!The Power of You Podcast is proudly sponsored by Clara Belle Boutique & Leah Mas MakeUp, both based in Naas. Co Kildare.Clara specializes in Elite Hair Extensions & provides a personal luxurious experience to all clients. This is a one stop shop, where you can also buy your favourite luxurious hair products too!!Leah is a leading make up & brow artist in Ireland. Leah also has created her own make up brand line which can be found on her Instagram.You can find more information on both our Sponsors @clarabellehair & @leahmasmakeup accessible on all Media Platforms. To Follow Anna Geary @ Instagram: @annagcorkTo Follow me @ Instagram: jen_cameron_Webpage: www.jencameron.org

This episode I am joined by the bubbly Rachael Smith. Rachael is a primary school teacher & life coach. Rachael shares her personal experience of a cancer diagnosis through lockdown, keeping perspective, the power of gratitude and different events which have impacted her life to bring her to life coaching today. Rachael is light-hearted and real in this podcast today. It feels upbeat and refreshing. Enjoy! The Power of You Podcast is proudly sponsored by Clara Belle Boutique & Leah Mas MakeUp, both based in Naas. Co Kildare.Clara specializes in Elite Hair Extensions & provides a personal luxurious experience to all clients. This is a one stop shop, where you can also buy your favourite luxurious hair products too!!Leah is a leading make up & brow artist in Ireland. Leah also has created her own make up brand line which can be found on her Instagram. You can find more information on both our Sponsors @clarabellehair & @leahmasmakeup accessible on all Media Platforms. To Follow Rachael Smith @ Instagram: @rachaelsmithcoachingTo Follow me @ Instagram: jen_cameron_Webpage: www.jencameron.org

This episode I am joined by the wonderful Suzanne Doyle.Suzanne is an NLP mind coach, a domestic violence trainer & speaker. Suzanne shares her knowledge today on what NLP mind coaching is, how it is useful and who can benefit. Suzanne discusses domestic violence, what some of the red flags are and how important it is to learn these signs from teenage years up. Suzanne's goal is to bring awareness & to open the conversation of domestic violence in our communities. Suzanne also shares a little of her own personal journey through domestic violence, how and when she realized it was time to close that door and the supports, she used to begin the next chapter. This is a powerful podcast! Enjoy!Please visit Safeireland.ie for more support and services available to you if you have been affected by this podcast. The Power of You Podcast is proudly sponsored by Clara Belle Boutique & Leah Mas MakeUp, both based in Naas. Co Kildare.Clara specializes in Elite Hair Extensions & provides a personal luxurious experience to all clients. This is a one stop shop, where you can also buy your favourite luxurious hair products too!!Leah is a leading make up & brow artist in Ireland. Leah also has created her own make up brand line which can be found on her Instagram. You can find more information on both our Sponsors @clarabellehair & @leahmasmakeup accessible on all Media Platforms. To Follow Suzanne Doyle @ Instagram: @glow.coachWebpage: www.glowmindcoach.ieTo Follow me @ Instagram: jen_cameron_Webpage: www.jencameron.org

Trigger Warning - Listeners may find this episode distressing. Please contact a professional if you feel triggered by this content. October is Infant loss & child bereavement awareness month. Often, when a child has past, they leave siblings behind. This week I am joined by a very special, courageous & compassionate guest Aishleen O' Toole. Aishleen is a bereaved sister to three siblings, Declan, Jacinta & Fintan. Aishleen's courage is clear throughout this podcast in her ability to discuss the tragedies of her siblings' untimely deaths & also in sharing honestly how her and her living siblings manage these intense losses. Aishleen shares the information on the incredible Charity Foundation that her family set up in order to help other bereaved siblings along their journey of grief: Jacinta's Smile- Sibling Bereavement Support.I felt like this podcast could have gone on & on, a bit like grief, there is never a full destination or end date. I am privileged to have had Aishleen in person with me to record & I know this podcast will touch many hearts. #Couragebringscommunityconnection. The Power of You Podcast is proudly sponsored by Clara Belle Boutique & Leah Mas MakeUp, both based in Naas. Co Kildare.Clara specializes in Elite Hair Extensions & provides a personal luxurious experience to all clients. This is a one stop shop, where you can also buy your favourite luxurious hair products too!!Leah is a leading make up & brow artist in Ireland. Leah also has created her own make up brand line which can be found on her Instagram. You can find more information on both our Sponsors @clarabellehair & @leahmasmakeup accessible on all Media Platforms. To Follow Jacinta's Smile @ Instagram: @jacintas_smileWebpage: www.jacintassmile.ie/To Follow me @ Instagram: jen_cameron_Webpage: www.jencameron.org 

This week I am joined by Emma Doran, Irish Comedian & fellow podcaster. Emma shares her thoughts on looking back to becoming a ‘young mother' & the impact that had on her at the time, along with what she has learned through reflection of that journey. Emma's honesty is refreshing & easy to the ear!This is a warm & relaxed podcast, like having a chat with a mate that brings a laugh!Enjoy!The Power of You Podcast is proudly sponsored by Clara Belle Boutique & Leah Mas MakeUp, both based in Naas. Co Kildare.Clara specializes in Elite Hair Extensions & provides a personal luxurious experience to all clients. This is a one stop shop, where you can also buy your favourite luxious hair products too!!Leah is a leading make up & brow artist in Ireland. Leah also has created her own make up brand line which can be found on her Instagram. You can find more information on both our Sponsors @clarabellehair & @leahmasmakeup accessible on all Media Platforms.To Follow Emma Doran @ Instagram: emmadorancomedianTo Follow me @ Instagram: jen_cameron_Webpage: www.jencameron.org

This week I get to talk with a very special guest & fellow psychotherapist Jennifer Nurick based in Sydney, Australia. Jennifer is a psychotherapist within her own practice & energy healer. We discuss so much today about Inner Child work, what that is and what it looks like through examples. We explore Somatic work; we share personal experiences on our journeys to becoming therapists and much more. This is an informative & insightful podcast, which is a light & easy listen!Enjoy!The Power of You Podcast is proudly sponsored by Clara Belle Boutique & Leah Mas MakeUp, both based in Naas. Co Kildare.Clara specializes in Elite Hair Extensions & provides a personal luxurious experience to all clients. This is a one stop shop, where you can also buy your favorite  hair products too!!Leah is a leading make up & brow artist in Ireland. Leah also has created her own make up brand line which can be found on her Instagram. You can find more information on both our Sponsors @clarabellehair & @leahmasmakeup accessible on all Media Platforms. To Follow Jennifer Nurick @ Instagram: psychotherapy.centralTo Follow me @ Instagram: jen_cameron_Webpage: www.jencameron.org

This week I get to talk with one of my dear friends & fellow psychotherapist Georgia Howard. Georgia is the director @ First Light Charity & today brings awareness, understanding & compassion to the topic of bereaved parents. Georgia shares the incredible work her & her team do @ First Light and gives simple tips on how to support your living children through their grief too. We often can struggle to meet others in their grief particularly in the death of a child . Georgia discusses how we can support friends/family if this is something we feel fearful of navigating through.  This is an informative podcast, which will reach so many hearts. ‘Time does not heal, but it allows us to learn to live again through our grief.' The Power of You Podcast is proudly sponsored by Clara Belle Boutique & Leah Mas MakeUp, both based in Naas. Co Kildare.Clara specializes in Elite Hair Extensions & provides a personal luxurious experience to all clients. This is a one stop shop, where you can also buy your favourite luxious hair products too!!Leah is a leading make up & brow artist in Ireland. Leah also has created her own make up brand line which can be found on her Instagram. You can find more information on both our Sponsors @clarabellehair & @leahmasmakeup accessible on all Media Platforms. To Follow First Light Charity on Facebook @FirstLight Ph: 1850391391To Follow me @ Instagram: jen_cameron_Webpage: www.jencameron.org

On our 2nd episode of Season 3, I am so excited to get to have a conversation with the incredibly warm, funny & real Sarina Bellissimo. Sarina is a presenter on Spin 103.8 radio, a broadcaster & tv panelist.  We discuss so much in this conversation from how important it is to maintain relationships with your tribe, to emotional breaks, weight gain, Covid & its literal impact on us & our relationships. Along with lots of laughs. This is an uplifting & easy podcast to enjoy!To Follow Sarina Bellissimo @ Instagram: sarinabellissimoTo Follow me @ Instagram: jen_cameron_Webpage: www.jencameron.orgThe Power of You Podcast is proudly sponsored by Clara Belle Boutique & Leah Mas MakeUp, both based in Naas. Co Kildare.Clara specializes in Elite Hair Extensions & provides a personal luxurious experience to all clients. This is a one stop shop, where you can also buy your favourite luxious hair products too!!Leah is a leading make up & brow artist in Ireland. Leah also has created her own make up brand line which can be found on her Instagram. You can find more information on both our Sponsors @clarabellehair & @leahmasmakeup accessible on all Media Platforms.

Welcome back to our 3rd Season of ‘The Power of You' Podcast. The Power of you podcast is a leading podcast in Ireland under Mental Health & allows a space for connection and growth through the sharing of inspirational guests & professionals sharing their journey & expertise. Building connection through community. On our 1st episode of Season 3, I am  delighted  to speak with the inspirational, warm & compassionate Nathalie Lennon. Nathalie is a Qualified Nutritional Coach, Personal Trainer & Wellness Blogger.  In this episode we discuss fitness, body image, eating disorders, mental health, confidence, balance & self-care. Every aspect of this episode is a shared open life experience of Nathalie. Enjoy! Proudly sponsored by Clara Belle Boutique & Leah Mas MakeUp, both based in Naas. Co Kildare.Clara specializes in Elite Hair Extensions & provides a personal luxurious experience to all clients. This is a one stop shop, where you can also buy your favorite luxurious hair products too!!Leah is a leading make up & brow artist in Ireland. Leah also has created her own make up brand line which can be found on her Instagram. You can find more information on both our Sponsors @clarabellehair & @leahmasmakeup accessible on all Media Platforms. To Follow Nathalie Lennon @ Instagram: nathalielennon_To Follow me @ Instagram: jen_cameron_Webpage: www.jencameron.org

This episode is the last of the second season. I have a fabulous guest who is a complete ray of sunshine Cloda Scanlon. Cloda is an Irish Blogger who shares her journey of blogging and where this inspiration came from. Cloda shares her story of trauma as an infant, along with her understanding of her belief system and the power this has in her daily life.Cloda is greatly attuned to her spirituality, her higher self and the magic that comes in light of this connection. We explore New Moons, Full Moons and the Collective Conscious, along with so much more. As a gift to you today, Sprinkle yourself in Cloda's story of colour. The Power of You Podcast is proudly sponsored by Ceola Academy of Music, based in Sallins. Co Kildare. You can find more information @ ceola.ie. Ceola is accessible on all Media Platforms.To Follow Cloda Scanlon @ Instagram: orangeobviouslyyTo Follow me @ Instagram: jen_cameron_Webpage: www.jencameron.org

This week I share this fantastic podcast with Wendy the Completion Coach. Wendy is UK based and has a mountain of knowledge. We explore how people can move past negative thoughts and tips on how they can learn to stop overthinking. Wendy shares her personal journey and shares techniques on how to understand yourself better. Ultimately Wendy shares the exposure we have in the mastery of our own lives and if we can get out of our own way, we really can have all we desire. This is an informative and relational podcast. The Power of You Podcast is proudly sponsored by Ceola Academy of Music, based in Sallins. Co Kildare. You can find more information @ ceola.ie. Ceola is accessible on all Media Platforms.To Follow Wendy @ Instagram:  @thecompletioncoachTo Follow me @ Instagram:  @jen_cameron_Webpage: www.jencameron.org

This week I am joined by the friendly, calm and collected Brian Conway, a radio broadcaster and solicitor. Brian shares his journey to date through career highs and lows.  Brian expresses how he felt that up until recently something was missing in his life. This missing piece was Habits! Yes Habits! We explore what habits are, why we have habits, what they mean and what their overall purpose is! Our lives are a collection of habits some may say and therefore we can change our lives if we change our habits. I feel this is a podcast many listeners will connect with and learn something interesting from. Enjoy! The Power of You Podcast is proudly sponsored by Ceola Academy of Music, based in Sallins. Co Kildare. You can find more information @ ceola.ie. Ceola is accessible on all Media Platforms.To Follow Brian Conway @ Instagram: thehabitshabitTo Follow me @ Instagram: jen_cameron_Webpage: www.jencameron.org

This week I get to share Robert's open story around addiction. Robert's courage, determination and openness highlights the desperation, despair and horror that comes with addiction. Robert's addiction led him to become homeless and in prison. Robert is now in recovery and far along in his process. Robert is now a student in Maynooth College and making the life he always knew he could have a reality. This is an inspirational listen. There is always hope. Enjoy.The Power of You Podcast is proudly sponsored by Ceola Academy of Music, based in Sallins. Co Kildare. You can find more information @ ceola.ie. Ceola is accessible on all Media Platforms.To Follow Robert Whiteley @ Instagram: rwhiteley601To Follow me @ Instagram: jen_cameron_Webpage: www.jencameron.org

Recently I got to record with the fabulous Lisa McFarland.Lisa is a relationship coach based in Northern Ireland. Lisa shares her personal experience as to why she was inspired to come into this line of work. We also explore together the common issues couples tend to struggle with and what brings them to seek help in our professions. We explore intimacy, sex, communication, body parts, the five love languages and so much more.  We share knowledge, understanding and bring information through sharing today. I greatly appreciated Lisa taking the time to record with me, which really was a breath of fresh air from start to finish.  The Power of You Podcast is proudly sponsored by Ceola Academy of Music, based in Sallins. Co Kildare. You can find more information @ ceola.ie. Ceola is accessible on all Media Platforms.To Follow Lisa McFarland @ Instagram: relationship.coaching.niTo Follow me @ Instagram: jen_cameron_Webpage: www.jencameron.org

This week I get to share my podcast with the fun-loving Emma Power. Emma is a broadcaster for 2fm and she shares her love for music and radio with us today. Emma brings us back to a time in her life where excessive worry led to developing an Obsessive Compulsive Disorder in her teenage years. Emma shares her interest in holistic therapies, along with the benefits she received from attending therapy herself. Emma shares the struggles of dating through a global pandemic and how this is time she can become more self-aware to her own needs, desires and wants. This is an engaging and compacted sharing of Emma's life story to date.The Power of You Podcast is proudly sponsored by Ceola Academy of Music, based in Sallins. Co Kildare. You can find more information @ ceola.ie. Ceola is accessible on all Media Platforms.To Follow Emma Power @ Instagram: thisisemmapowerTo Follow me @ Instagram: jen_cameron_Webpage: www.jencameron.org

This week I am joined by the beautiful inside and out Jane Reid. Jane shares her experience of living with Alopecia from a young age. How her life growing up was impacted, along with her mental health struggles combined with the pain and trauma of bullying. Jane shines a light on the power of acceptance and how she got to this in her journey. Jane now empowers others to embrace themselves and the beauty we all have individually. Jane shares her self-care rituals and so much more. The Power of You Podcast is proudly sponsored by Ceola Academy of Music, based in Sallins. Co Kildare. You can find more information @ ceola.ie. Ceola is accessible on all Media Platforms.To Follow Jane Reid @ Instagram: becomingbravebaldTo Follow me @ Instagram: jen_cameron_Webpage: www.jencameron.org

This week I get to release this gorgeous podcast with the charming Sinead De Hora. Sinead is a creative teacher, an intuitive healer, an energy master, an author of ‘See the Signs Oracle Cards' & an award winner, along with so much more!We share Sinead's manifesting love story that became a reality. This is a heart-warming story which inspires joy and openness in our own abilities. We discuss the gut, intuition, manifesting and plenty more. Tune in to this beautiful, feel good  podcast. The Power of You Podcast is proudly sponsored by Ceola Academy of Music, based in Sallins. Co Kildare. You can find more information @ ceola.ie. Ceola is accessible on all Media Platforms.To Follow Sinead DeHora @ Instagram: sineaddehoraTo Follow me @ Instagram: jen_cameron_Webpage: www.jencameron.org

This week I got to have a conversation with the courageous Brian Pennie. Brian is the author of Bonus Time, a Psychologist and an Ex-addict of 15years. We discuss trauma, addiction and why Brian believes he fell into addiction. We explore together self-denial, self-deception, self-awareness, self believe, compassion and connection of self. The power of self-talk is an undeniable learning in this conversation. This Podcast gives and inside view to the psychology of addiction and the psychotherapeutic process surrounding it. We touch on Brian's book Bonus Time and what his education has thought him. Brian shares finding his passion and purpose after recovery, now helping many other people on their journey of life.  The Power of You Podcast is proudly sponsored by Ceola Academy of Music, based in Sallins. Co Kildare. You can find more information @ ceola.ie. Ceola is accessible on all Media Platforms.To Follow Brian Pennie @ Instagram: brianpennie78To Follow me @ Instagram: jen_cameron_Webpage: www.jencameron.org

This week I get to sit with the beautiful Lisa Murrin. Lisa is currently in her third pregnancy, expecting her 4th boy under 4 years.  Prior to this pregnancy Lisa shares her miscarriage journey and how it impacted her and her family. Lisa shares the tragic passing of her young brother Lawrence when he was an infant, how therapy helped her to understand the manifestation of this huge loss and what life is like now in healing.Lisa is open, warm, friendly and articulate in her story sharing. We discuss Lisa's talent of her voice through her music and how that gift really gives back to so many through her Instagram recordings, along with so much more. This podcast is an open book into the life of Lisa, which is refreshing and beautiful. The Power of You Podcast is proudly sponsored by Ceola Academy of Music, based in Sallins. Co Kildare. You can find more information @ ceola.ie. Ceola is accessible on all Media Platforms.To Follow Lisa Murrin @ Instagram: the_health_balanceTo Follow me @ Instagram: jen_cameron_Webpage: www.jencameron.org

This week I am joined by the courageous Fiona Sheridan. Fiona bravely shares her journey and that of her late husband Keith whom sadly lost his battle with mental health and died in July 2020. We discuss the ups and downs that come with a mental illness, we explore the different supports and self-care acts that aided Keith throughout his battle with mental health.Fiona's ability to be open, vulnerable and emotional in this Podcast shines the true reflection of the pain that comes with mental illness and grief. Fiona's motivation and courage to come on The Power of You Podcast brings awareness to an illness which is faced by many , particularly in current times of Covid and could really help someone struggling or a loved one living with someone struggling.  The Power of You Podcast is proudly sponsored by Ceola Academy of Music, based in Sallins. Co Kildare. You can find more information @ ceola.ie. Ceola is accessible on all Media Platforms.To Follow Fiona Sheridan @ Instagram : fifi_sheroxoxoTo Follow me @ Instagram: jen_cameron_Webpage: www.jencameron.org

This week it is International Women's Day, I am proud to have Barbara Scully, a woman I greatly admirer as my guest. Barbara is a mother, a grandmother and a wife. Barbara is a broadcaster for Newstalk FM, a regular panelist on the Elaine Tv Show and an Author. Barbara is refreshing, funny, she is not afraid to give her opinion, she is informative, articulate and liberating to me and so many women around Ireland. Barbara has completed her 1st book, which is focused on The Power of Women. Today we discuss, the importance of sharing women's personal stories, women's health, the need to embrace acceptance of ourselves and how we can empower each other through age and in womanhood, along with so much more. I loved this podcast! #womensupportingwomenThe Power of You Podcast is proudly sponsored by Ceola Academy of Music, based in Sallins. Co Kildare. You can find more information @ ceola.ie. Ceola is accessible on all Media Platforms.To Follow Barbara Scully @ Twitter/ Facebook & Instagram: barbarascullyTo Follow me @ Instagram: jen_cameron_Webpage: www.jencameron.org

This episode I speak with the wonderful Nicola Lavin, also known as all_about_rosalilla.Nicola has been living with Lyme Disease for the past 18 years. Nicola has endured so much pain through this illness which has also led to more health problems. I was eager to tap into Nicola's mental and emotional wellbeing throughout her journey to date. We focus on the impact having this illness does to yourself and those important relationships in your life. We reflect on fear, pain and emotional turmoil. This podcast gives understanding to listeners who may have a loved one suffering at the moment but also the people who love and care for that person at the same time, the challenges they face together. What stands through is Nicola's strength, resilience, compassion and dept of gratitude. Nicola is a survivor and inspiration.  The Power of You Podcast is proudly sponsored by Ceola Academy of Music, based in Sallins. Co Kildare. You can find more information @ ceola.ie. Ceola is accessible on all Media Platforms.To Follow Nicola Lavin @ Instagram: all_about_rosalillaTo Follow me @ Instagram: jen_cameron_Webpage: www.jencameron.org

Early this week I got to connect with the gorgeous, courageous, fun, sassy Lynsey Bennett. Lynsey is currently in Mexico undergoing intensive treatment for Terminal Cervical Cancer, being just 32 years and having her two daughters this is an imaginable situation to find herself in. In this podcast we acknowledge Lynsey's diagnosis and her treatment in Mexico. We also focus on: Who is Lynsey Bennett? Lynsey does not let her cancer diagnosis define her and so we get to know her a little bit more. We discuss the important relationships in Lynsey's life, we share humor and stories of parenting, we share dreams and their meanings in the passing of Lynsey's late mam. We talk about how powerful we are as humans, we talk about fears and where Lynsey's strength, acceptance and determination brings her peace for when she may no longer be here with her beautiful girls. After recording this podcast, I felt completely uplifted, we laugh a lot, Lynsey's outlook on life is very inspiring and her story Is one that will touch hearts everywhere.The Power of You Podcast is proudly sponsored by Ceola Academy of Music, based in Sallins. Co Kildare. You can find more information @ ceola.ie. Ceola is accessible on all Media Platforms.To Follow Lynsey @ Instagram: cancerwithgratitudeTo Follow me @ Instagram : jen_cameron_Webpage: www.jencameron.org

This Season I connect with more powerful, beautiful and inspiring souls. We share stories of personal journeys, expertise and basically what we all have in common being human.  There really is something touching, inspiring, uplifting and magic in this season for everyone!The Power of You Podcast is proudly sponsored by Ceola Academy of Music, based in Sallins. Co Kildare. You can find more information @ ceola.ie. Ceola is accessible on all Media Platforms.Follow myself on Instagram/Twitter @jen_cameron_Webpage: jencameron.org

This Podcast is sponsored by Ceola Academy of Music. Ceola is located in Sallins, Co Kildare. Coela offers in-person and online lessons. Ceola provides individual lessons in Piano, Cello, Violin, Guitar, Ukulele, Singing and Music Therapy.  Trial lessons are available in all instruments.Check out ceola.ie or their Instagram/Facebook page ceola_Ireland for more details.In my final episode of The Power Of You Season 1 I got to speak with the positive, uplifting and refreshing Ciaran Byrne. Ciaran sums up for me what this podcast is about. Ciaran is grounded, funny, genuine, real and has an amazing understanding of a good life even in the face of challenges. I had heard Ciaran's cancer diagnosis journey on The Good Glow Podcast and I was blown away by his positive mental attitude, at a time when he was facing such a scary diagnosis. Today we have a friendly chat about relationships, the power of a healthy loving relationship, the power of family support, self care , passions in life, covid and much more. This is a special Podcast, every listener will get something uplifting from this, it has been an honour to end this season on such a high note!To Follow myself go to : Instagram & Facebook @ relationshipspecialist Webpage : jencameron.org To Follow Ciaran:  Instagram @ cbyrne & theheadplanWebpage: www.headplan.com