The Self Love Effect

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Welcome to the Self Love Effect podcast, where we aim to inspire one another through sharing our personal journey of self-love, body positivity, hardships & triumphs. I truly believe it is a domino ''effect," when one person inspires another that person h

Desiree Toppings


    • Jan 13, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 43m AVG DURATION
    • 151 EPISODES

    Ivy Insights

    The Self Love Effect podcast, hosted by Desiree, is an incredibly inspiring and empowering show that has had a profound impact on my life. For over a year now, I have been listening to Desiree's words of encouragement and tough love when needed. Her range of stories and experiences allows me to relate on a deep level, and her messages have helped me change my mindset for the better.

    One of the best aspects of this podcast is Desiree's ability to challenge her listeners both physically and mentally. Each episode motivates me to be better and do better in all aspects of my life. Her encouraging nature combined with her willingness to give tough love creates the perfect balance for personal growth. I find myself taking one step forward towards becoming a better version of myself with each episode, thanks to Desiree's guidance.

    Another great aspect is how I discovered Desiree through Instagram, where she does Street Parking workouts. Seeing her posts and following her journey has already shifted my mindset and mentality significantly. She goes beyond being just a nutrition coach; she has transformed my life in ways I can't even begin to express. Her words, posts, and emphasis on self-love make me wish more people would follow her and witness the power of loving oneself. The advice she provides is invaluable.

    Now, as for the worst aspects of this podcast, it's challenging to find any. However, if there was one thing that could be improved upon, it would be more frequent episodes. As someone who looks forward to each new episode every week, having more content would be fantastic. But even with the current scheduling, I am always left inspired and motivated after listening.

    In conclusion, The Self Love Effect podcast is truly amazing and everyone should give it a listen if they are ready to change their mindset for the better. Desiree's genuine heart for uplifting women everywhere shines through in every episode. Her ability to hold space for every person, regardless of their stage in life, is truly special. This podcast provides the affirmation and reminder that we are all worthy of love and success, no matter where we are on our journey. Thank you, Desiree, for creating such an impactful podcast that has made a difference in so many lives.



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    Latest episodes from The Self Love Effect

    #151 - THE POWER OF YOUR TRUTH & CHOICES

    Play Episode Listen Later Jan 13, 2024 21:15


    Your power can be found in the truth you tell yourself and the choices you make. Who are you today? Where are you going? Are you living a life of truth and accepting responsibility for your life? Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect 1stPhorm App: https://www.1stphorm.app/Selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com   WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    choices
    #150 - What Do You Need From YOURSELF?

    Play Episode Listen Later Sep 25, 2023 23:45


    Do you find yourself feeling like you can't push any further, that life is working against you? Are you facing yet another obstacle and find yourself on empty? Are you struggling with allowing the inner critic to be in control? You are the solution to your life. You hold that power because YOU are that voice. You hold the power because you are in control of YOU. Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect 1stPhorm App: https://www.1stphorm.app/Selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com   WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    #149 - Doubt, Excuses & Trusting More In Our Limitations

    Play Episode Listen Later Aug 22, 2023 32:58


    Do you find yourself doubting yourself and making excuse after excuse? Are you trusting in your limitations more than you trust in your skills and abilities? Do you feel paralyzed and stuck? Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect 1stPhorm App: https://www.1stphorm.app/Selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    doubt trusting excuses limitations
    #148 - Go To War With Yourself & Start Saying NO To Yourself

    Play Episode Listen Later Aug 7, 2023 16:03


    Do you feel stagnant? Are you making the same excuses? Are you avoiding telling yourself the truth? The problem is not what's going on around you. The problem is not those around you. The problem is you and your lack of boundaries with yourself. It starts and ends with you. Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect 1stPhorm App: https://www.1stphorm.app/Selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    saying no go to war
    #147 - The Power of Momentum: Just Keep Going

    Play Episode Listen Later Aug 3, 2023 11:51


    A key ingredient to success is momentum. If you never stop you'll never have to start back up again. As long as you keep moving progress is being made. Challenge yourself to harness the power of momentum.  Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect 1stPhorm App: https://www.1stphorm.app/Selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    momentum keep going
    #146 - Why Growing Your Self-Respect Matters & How It Leads To Evolution

    Play Episode Listen Later Aug 1, 2023 23:22


    Have you ever found yourself constantly wondering why you are stuck and can't seem to grow? What if the reason is not because you don't have what it takes but because you lack self-respect for yourself. If your struggle with self-respect then this podcast episode is for you. Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect 1stPhorm App: https://www.1stphorm.app/Selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    evolution leads self respect
    #145 - 3 Ways To Respond To Self-Doubt & Cultivate Self-Belief

    Play Episode Listen Later Jul 27, 2023 24:01


    Have you ever started something only to stop because you have convinced yourself that "you don't have what it takes" or "it's to hard?" What would your life look like if you decided to respond to your self-doubt with a plan of action?  Then this podcast episode is for you. Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect 1stPhorm App: https://www.1stphorm.app/Selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    respond cultivate self doubt self belief
    #144 - Conserving Your Energy & Learning To Validate Yourself

    Play Episode Listen Later Jul 25, 2023 27:02


    Do you find yourself struggling to accept yourself? Do you find yourself  feeling worthy only when you are validated by others?  Welcome to Tough Love Tuesday on the Self Love Effect Podcast! Today, we will become unavailable to the things that do not serve us and challenge ourselves to take control of the first thought we have when looking at our own reflection.  Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect 1stPhorm App: https://www.1stphorm.app/Selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    learning energy validate conserving tough love tuesday
    #143 - The Time Is Going To Pass Regardless, What If You Decided To Invest In Yourself?

    Play Episode Listen Later Jul 21, 2023 17:41


    Have you ever considered that the reason you are not where you want to be in life or are the person you want to be is because you continue to be at war with yourself? What if you decided to control your mind? What if you healed the relationship with yourself? What if you decided to put in time, effort, and love into yourself? Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect 1stPhorm App: https://www.1stphorm.app/Selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    pass invest decided
    #142 - Real People, Real Stories with Kendra Carter: Choose Your Discomfort, Choose Your Hard, & Stay In Your Lane

    Play Episode Listen Later Jul 4, 2023 88:40


    In today's episode, Desiree is joined by her client & friend Kendra Carter. Kendra began her transformation journey April 2022 and since then has lost 45lbs and is under 200lbs. They discuss Kendra's journey, how being overweight was a struggle, 75 hard, motherhood and the power of focusing on yourself.  IG: @plottwistkendra Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    discomfort real stories real people stay in your lane
    #141 - Summer Transformation Challenge & How To Win One Day At A Time

    Play Episode Listen Later Jul 3, 2023 20:14


    Get started: https://www.1stphorm.app/Selfloveeffect   Get those day 1 photos in!! You have from now-July 9th 11:59pm CST to submit your Day 1 photos in the app!   Building sustainability - Keeping things simple Winning One Day At A Time by: - tracking your nutrition - hit daily calories & protein goal - drink 100-120 oz water -45-60 mins of intentional movement daily    To submit your questions send them to desiree@selfloveeffect.com or leave a comment with your question.    1stPhorm App: https://www.1stphorm.app/Selfloveeffect Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    building one day transformation challenge
    #140 - Do You Believe You Are Worthy?

    Play Episode Listen Later Jun 27, 2023 29:58


    Do you believe in your are worthy? Do you find yourself under constant self-sabotage? Do you seek external validation or acceptance? Do you push away the good because you don't believe yourself to be enough? To submit your questions send them to desiree@selfloveeffect.com or leave a comment with your question.    1stPhorm App: https://www.1stphorm.app/Selfloveeffect Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    worthy
    #139 - The Journey Is The Reward

    Play Episode Listen Later Jun 20, 2023 18:22


    Motivational Monday: The journey is the reward. The journey is not linear but it is through the inconsistency that we are given the opportunity to learn, grow, and evolve. To submit your questions send them to desiree@selfloveeffect.com or leave a comment with your question.    1stPhorm App: https://www.1stphorm.app/Selfloveeffect Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    reward
    #138 - Postoperative Depression & Recovery After Cosmetic Surgery with Dr. Whitney Florin

    Play Episode Listen Later Jun 15, 2023 88:17


    In today's episode, Desiree is joined by Cosmetic Surgeon Dr. Whitney Florin. They discuss postoperative depression, a common side effect of surgery. They share their experiences from both a patient and surgeon perspective. They also cover a wide range of topics, such as mindset & self-love and how both can help the recovery process after one undergoes changes and are faced with a new level of self-acceptance.  IG: @drwhitneyflorin Website: https://galleryofcosmeticsurgery.com/about-us/dr-whitney-florin/   1stPhorm App: https://www.1stphorm.app/Selfloveeffect Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    depression recovery cosmetic surgery florin postoperative
    #137 - Q&A: Emotional Eating & Changing One's Mindset For Good

    Play Episode Listen Later Jun 14, 2023 41:08


    You are the answer in your own life. Respect yourself enough to change. Just start. It is that simple. Every Wednesday questions will be answered from all of you listeners. To submit your questions send them to desiree@selfloveeffect.com or leave a comment with your question.    1stPhorm App: https://www.1stphorm.app/Selfloveeffect Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    mindset respect emotional eating
    #136 - Real People, Real Stories with Morgan Felkins: Don't Let The Fear Of Striking Out Keep You From Playing The Game

    Play Episode Listen Later Jun 13, 2023 91:25


    In today's episode, Desiree is joined by one of the top leaders of the Self Love Effect Community Morgan Felkins. They discuss Morgan's journey, entrepreneurship, 75 hard, and the power of both self belief & confidence. "Just because you didn't follow through with one thing doesn't mean that you can't change who you are or your inner being. Do not let that one thing define who you are to play the rest of the game." IG: @coachmfelkins Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    fear striking real stories real people playing the game
    #135 - Stop Lying To Yourself!

    Play Episode Listen Later Jun 12, 2023 24:10


    Motivational Monday: Believe in yourself, put in the work, trust your actions, trust in the process, and execute every single day. Choose to win. To submit your questions send them to desiree@selfloveeffect.com or leave a comment with your question.    1stPhorm App: https://www.1stphorm.app/Selfloveeffect Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    stop lying
    #134 - Real People, Real Stories with Sheri Hollinger: Inhale Patience, Exhale Grace

    Play Episode Listen Later Jun 8, 2023 84:45


    In today's episode, Desiree is joined by the leader of the Self Love Effect Community Sheri Hollinger. They discuss Sheri's journey, struggles, vulnerabilities, eating disorder, and how she overcame it all & is now helping both men and women become the best version of themselves.  IG: @sheri.hollinger Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    real stories exhale real people inhale hollinger
    #133 - Q&A: Treat Yourself Mentality, Daily Obligation, & Respecting Yourself

    Play Episode Listen Later Jun 7, 2023 30:02


    You are the answer in your own life. Respect yourself enough to change. Just start. It is that simple. Every Wednesday questions will be answered from all of you listeners. To submit your questions send them to desiree@selfloveeffect.com or leave a comment with your question.    1stPhorm App: https://www.1stphorm.app/Selfloveeffect Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    respect treat mentality obligations respecting
    #132 - Personal Responsibility, Micro-Discipline, 21 Day Challenge

    Play Episode Listen Later Jun 7, 2023 33:12


    What would your life look like if you decided today to focus on taking personal responsibility? If you committed to daily habits/practices that focused on self-improvement would you still be writing the same chapter in your life? 1stPhorm App: https://www.1stphorm.app/Selfloveeffect Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    discipline micro personal responsibility 21 day challenge
    #131 - Choose Courage, Choose the Healed You, & Walk In Your Truth

    Play Episode Listen Later Apr 25, 2023 23:18


    What is the point of improving, of healing if you are going to hold onto the unhealed version of yourself? Surgery: https://www.instagram.com/p/CreC9QnPFaM/?igshid=YmMyMTA2M2Y= 1stPhorm App: https://www.1stphorm.app/Selfloveeffect Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    walk surgery healed choose courage
    #130 - Your Identity Is Not Based on Your Appearance

    Play Episode Listen Later Apr 19, 2023 26:06


    Who are you are? Who do you believe yourself to be? Who are you at your core? Take Action. Take Control. Transform Your Life.  1stPhorm App: https://www.1stphorm.app/Selfloveeffect   Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    identity appearance take action take control transform your life
    #129 - My Surgery: Fear, Evolving, & The Power of Self Acceptance and Awareness

    Play Episode Listen Later Apr 18, 2023 46:32


    Eliminating my fear of judgement and approval. How the power of self acceptance and awareness helped me through surgery and is helping me during recovery. Take Action. Take Control. Transform Your Life.  1stPhorm App: https://www.1stphorm.app/Selfloveeffect   Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

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    #128 - Surgery Update, Your Hidden Power, & Magic Pill

    Play Episode Listen Later Apr 14, 2023 26:43


    What if you showed up for yourself the way you show up for everyone else? Would your life change? Would you be the best version of yourself?   Take Action. Take Control. Transform Your Life.  1stPhorm App: https://www.1stphorm.app/Selfloveeffect   Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

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    #127 - Built In Compromises & Focusing On The Journey Not The Destination

    Play Episode Listen Later Apr 4, 2023 26:40


    Built in compromises is the reason why we fail before we ever start.   Take Action. Take Control. Transform Your Life.  1stPhorm App: https://www.1stphorm.app/Selfloveeffect   Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    built focusing destination take action take control transform your life compromises
    #126 - Tough Love Is Self Love

    Play Episode Listen Later Mar 30, 2023 23:34


    What lies are you telling yourself? Tough love is self love because it requires you to be HONEST with yourself. It is up to you be be truthful with yourself and your needs. It begins and ends with you. Take Action. Take Control. Transform Your Life.  1stPhorm App: https://www.1stphorm.app/Selfloveeffect   Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    self love tough honest take action take control transform your life tough love
    #125 - Self-Punishment, Binge Eating, & Developing Self-Control

    Play Episode Listen Later Mar 29, 2023 38:30


    Are holding your past against yourself? Are you using your past mistakes as a way to punish yourself so you never evolve?   Take Action. Take Control. Transform Your Life.  1stPhorm App: https://www.1stphorm.app/Selfloveeffect   Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

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    #124 - Stop Inviting Doubt

    Play Episode Listen Later Mar 28, 2023 17:20


    Doubt is the voice that tells you, "You can't. You are not enough. You will fail. You are fucked." Doubt causes panic and leaves you defeated. But, doubt is invited in. Are you inviting doubt into your life?   Take Action. Take Control. Transform Your Life.  1stPhorm App: https://www.1stphorm.app/Selfloveeffect   Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    doubt take action take control inviting transform your life
    #123 - Spring Challenge: Learn, Grow, & Evolve + Things To Do To Improve Your Life

    Play Episode Listen Later Mar 27, 2023 23:34


    Spring Challenge is LIVE! Enter now until April 3rd at 11:59pm Central to be eligible to win $50,000    Take Action. Take Control. Transform Your Life.  1stPhorm App: https://www.1stphorm.app/Selfloveeffect   Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    live spring evolve take action take control transform your life improve your life learn grow
    #122 - The Self Domino Effect

    Play Episode Listen Later Mar 24, 2023 30:47


    Are you allowing the dominos to fall within yourself? Are you making the changes necessary to improve yourself and your life? Take Action. Take Control. Transform Your Life.  1stPhorm App: https://www.1stphorm.app/Selfloveeffect   Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    take action take control transform your life domino effect
    #121 - Relapse, Zero Compromise, & Moving Forward

    Play Episode Listen Later Feb 27, 2023 22:27


    Navigating through relapse and choosing to move forward. Take Action. Take Control. Transform Your Life.  1stPhorm App: https://www.1stphorm.app/Selfloveeffect   Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    navigating moving forward compromise take action take control transform your life relapse
    #120 - Are You A Priority in Your Life?

    Play Episode Listen Later Feb 10, 2023 18:13


    Do you say yes to you? When is the last time you made yourself a priority? Are you a priority in your own life? Get into the habit of asking yourself the hard questions so you can continue to grow and evolve.  Take Action. Take Control. Transform Your Life.  1stPhorm App: https://www.1stphorm.app/Selfloveeffect   Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    priority take action take control transform your life
    #119 - Worry Less, Live More

    Play Episode Listen Later Feb 7, 2023 17:14


    Are you allowing worry to control you? How much of your day is controlled by worry?   Take Action. Take Control. Transform Your Life.  1stPhorm App: https://www.1stphorm.app/Selfloveeffect   Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    take action take control transform your life worry less
    #118 - You vs. You

    Play Episode Listen Later Jan 27, 2023 26:24


    Who would you be? What would your life look like if you focused on yourself?   Take Action. Take Control. Transform Your Life.  1stPhorm App: https://www.1stphorm.app/Selfloveeffect   Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    take control transform your life
    #117 - Invisible Progress, Compounding Interest, & Results

    Play Episode Listen Later Jan 23, 2023 26:21


    Motivational Monday: What would your life look like? Who would you be? If you stayed the course, were consistent and put in daily effort. Take Action. Take Control. Transform Your Life.  1stPhorm App: https://www.1stphorm.app/Selfloveeffect   Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

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    #116 - Failure Isn't Final: Overcoming Setbacks, Failure, & Defeat

    Play Episode Listen Later Jan 17, 2023 21:49


    Defeat is only a state of mind. Setbacks and failure are inevitable but it is how we respond to them that makes or breaks us. You can choose to give up when facing a setback and failure or you can view it as an opportunity to learn and grow. The choice is yours. Take Action. Take Control. Transform Your Life.  1stPhorm App: https://www.1stphorm.app/Selfloveeffect   Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

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    #115 - Inner Conflict, Giving Up, & Seeking External Approval & Belief

    Play Episode Listen Later Jan 13, 2023 29:50


    You can choose growth or you can choose to be complacent & seek external validation. Do you find yourself being held back because of those in your inner circle? Are they rooting for you or against you?   8-Week New Year Challenge is HERE! Registration ends this Friday January 13th for all of you podcast listeners. To get started early download the 1st Phorm add me as your advisor: Desiree@selfloveeffect  Take Action. Take Control. Transform Your Life.  1stPhorm App: https://www.1stphorm.app/Selfloveeffect Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

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    #114 - Life Transformation Equals Discipline & The 4 Key Ingredients You Need For Your Transformation Success

    Play Episode Listen Later Jan 9, 2023 23:13


    Our key word this year in the SLE Community is: Discipline  Discipline is not attractive or sexy but it will transform your life, if you chose to be disciplined. If you chose to show up and win one day at a time. 8-Week New Year Challenge is HERE! Registration ends this Friday January 13th for all of you podcast listeners. To get started early download the 1st Phorm add me as your advisor: Desiree@selfloveeffect  Take Action. Take Control. Transform Your Life.  1stPhorm App: https://www.1stphorm.app/Selfloveeffect   Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

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    #113 - Pressure Is A Privilege

    Play Episode Listen Later Nov 24, 2022 19:25


    Happy Thanksgiving! Grateful for each and every one of you. Take a moment to find gratitude in yourself and your journey. In this episode we come to understand that the pressure we feel is a privilege not a burden.  Take Action. Take Control. Transform Your Life.  1stPhorm App: https://www.1stphorm.app/Selfloveeffect Add me as your advisor: Desiree@selfloveeffect  Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    pressure happy thanksgiving grateful privilege take action take control transform your life
    #112 - Healing Happens By Feeling

    Play Episode Listen Later Nov 17, 2022 21:56


    You can do hard things!  If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    healing happens
    #111 - The Time Is Going To Pass Anyway

    Play Episode Listen Later Oct 20, 2022 21:32


    Mindset: The time is going to pass anyway, are you choosing to spend it creating the life you want or living the life you don't? Take Action. Take Control. Transform Your Life. If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below. IG: @the_selfloveeffect   1stPhorm App: https://www.1stphorm.app/Selfloveeffect Add me as your advisor: Desiree@selfloveeffect   Join our FREE Self Love Effect Community: https://www.facebook.com/groups/199492225553034/?ref=share   Listeners enjoy the following discounts.   1stPhorm App: https://www.1stphorm.app/Selfloveeffect   Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr   WodnDone: Treasures10   Maven Threads: Selfloveeffect15   You can find us on IG: @the_selfloveeffect   Apparel shop: www.Selfloveeffect.com Code: SELFLOVEEFFECT   Email: Desiree@selfloveeffect.com

    pass take action take control apparel transform your life
    #110 - Your Most Valuable Asset Is...YOU!

    Play Episode Listen Later Oct 4, 2022 23:00


    Invest in Yourself, you are your most valuable asset. The Be Unstoppable 8 Week Fall Transformation Challenge is HERE! Registration is now LIVE. You will have from now until October 10th to download the app & submit your Day 1 photos. That is your automatic entry into the Be Unstoppable Challenge. Take Action. Take Control. Transform Your Life.  1stPhorm App: https://www.1stphorm.app/Selfloveeffect Add me as your advisor: Desiree@selfloveeffect  Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    live invest valuable asset take action take control transform your life be unstoppable
    #109 - Self Love Effect Fall Challenge: BE UNSTOPPABLE!

    Play Episode Listen Later Sep 29, 2022 18:46


    Self Love Effect Fall Challenge is HERE! Registration opens this Monday October 3rd. To get started early download the 1st Phorm add me as your advisor: Desiree@selfloveeffect  Take Action. Take Control. Transform Your Life.  1stPhorm App: https://www.1stphorm.app/Selfloveeffect   Join our FREE Self Love Effect Community:  https://www.facebook.com/groups/199492225553034/?ref=share   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    self love unstoppable take control transform your life phorm
    #108 - Dieting vs. Lifestyle

    Play Episode Listen Later Sep 22, 2022 40:50


    Join our FREE Self Love Effect Community: https://www.facebook.com/groups/199492225553034/?ref=share Are you dieting or creating a sustainable lifestyle? Dieting is self-limiting and results don't last. When it is a lifestyle the goal is open-ended and results are lasting.   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    lifestyle dieting
    #107 - How to Stop Self-Sabotage

    Play Episode Listen Later Sep 20, 2022 27:22


    Join our FREE Self Love Effect Community: https://www.facebook.com/groups/199492225553034/?ref=share Are you self-sabotaging? Do you know it is going on? Or have you become used to your own behavior patterns that you do not realize it is hindering your own progress & growth? What I want you to understand is that we self-sabotage because our brains are wired to resist the things we want most. In this episode we explain what self-sabotage can look like, why we do it, and how we can stop it.   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    self sabotage
    #106 - What Change Can Look Like

    Play Episode Listen Later Sep 8, 2022 37:18


    Thankful Thursday: What are you grateful for today? I am grateful for our FREE Private Facebook Community: https://www.facebook.com/groups/199492225553034/?ref=share On today's episode we breakdown change and what it can look like. Understanding that change is necessary for continued growth. To improve in life we must accept change & in doing so we must also understand what change can look like and what can we do to be accepting to change in ourselves and life.   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    #105 - Changing the Formula = Different Result

    Play Episode Listen Later Aug 26, 2022 36:08


    Fired Up Friday: Changing the formula to get a different result in your life. Change is hard, it is uncomfortable, it has setbacks, it can cause doubt, but the only way to evolve is to change our old behavior patterns that no longer serve us are more harmful than helpful. In this episode we break down the stages of change, how to push through relapse and believe in yourself.   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    change formula result
    #104 - Your Life Matters with Khalil Rountree

    Play Episode Listen Later Aug 25, 2022 67:14


    Thankful Thursday's: Today we are joined by Khalil Rountree Jr., professional UFC Fighter & mental health advocate. He is using his platform to help change millions of lives sharing his own story by being vulnerable & transparent. Khalil is on a mission to help those who are struggling and do not believe they matter. Join us as Khalil shares his story and reminds every single one of you that: YOU MATTER, YOUR LIFE MATTERS.” IG: @khalilrountree https://linktr.ee/khalilrountree   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    ufc fighters life matters you matter thankful thursday khalil rountree your life matters khalil rountree jr
    #103 - Take Control of Your Life: Simple = Effective

    Play Episode Listen Later Aug 12, 2022 32:14


    Fired Up Friday: Take back control of your life by understanding simple is both effective and efficient. How many of us overcomplicate the process or plan? How many of us find ourselves never finishing because we never started in the first place? In this episode I share steps in how to take control by small step steps you can take & breakdown how simple can help you transform your life.    If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    simple take control
    #102 - Take Control of Your Thoughts

    Play Episode Listen Later Aug 12, 2022 21:56


    Mindset Monday: Take control of your thoughts and befriend your inner critic. Our reality is created through our thoughts by generating our perceptions and experiences. We may find ourselves listening to our thoughts, and allowing our inner critic to justify as to why we aren't "good enough." In this episode I share two ways in which I have been able to use to help befriend my inner critic and transform my life.   If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    take control
    #101 - Becoming Victims To Self Deception

    Play Episode Listen Later Aug 5, 2022 25:38


    Fired Up Friday: Are you taking ownership for your reality? We become victims of self-deceit so that we can survive each day. In doing so we survive the false reality we have created or are creating, and we don't feel guilty for our own lies and deceit. We justify our own actions by placing the blame on others and never questioning our own behavior and actions. Are you falling victim to your own self deceit? What does your reactions say about you? Do your actions align with your values? If you love this episode please leave a Review, Follow, Like, Share. Join our empowering community on Facebook! Link is listed below.   IG: @the_selfloveeffect Listeners enjoy the following discounts. Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share 1stPhorm App: https://www.1stphorm.app/Selfloveeffect 1stphorm: https://1stphorm.com/?a_aid=Selfloveffect Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com Born Primitive: https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr WodnDone: Treasures10 Maven Threads: Selfloveeffect15 You can find us on IG: @the_selfloveeffect Apparel shop: www.Selfloveeffect.com  Code: SELFLOVEEFFECT  Email: Desiree@selfloveeffect.com

    self deception becoming victims

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