Podcast appearances and mentions of mindy gorman plutzer

This episode is for you if you're curious how a poor relationship with food could be contributing to your weight loss struggles. Most of us over 40 women have been subjected to diet culture from the fat free craze, to weight watchers, Slim Fast, South Beach, Atkins, gluten free – the list goes on and on! And this can leave us with an insecure relationship with food.Mindy Gorman-Plutzer brings almost 3 decades of experience to her private practice as a certified functional nutrition and lifestyle practitioner, certified eating psychology coach and board-certified integrative health coach.Mindy's life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science. She's the author of “The Freedom Promise: 7 Steps to Stop Fearing What Food will do TO you and start embracing what it can do FOR you.”Highlights include:A poor relationship with food can lead to weight loss strugglesDiet culture creates a mindset of scarcity, impacting our choicesStress negatively affects weight loss and overall healthDisordered eating is often driven by misinformation and societal pressuresRecovery involves regaining what was lost and understanding oneselfFood noise refers to constant thoughts about food and eatingEmotional eating can be a response to stress and feelingsMindful eating involves savoring food and being present during mealsEmpowerment and connection to one's body are key to food freedomUnderstanding the deeper issues behind eating behaviors–remove stress from the dining experienceThe difference between physical and emotional hungerToxic hunger is a result of processed foods and addictionAwareness and curiosity are key to understanding food relationshipsJoin Mindy's Self-Paced Program:Stop Fearing Food: An Unconventional Approach to Say Goodbye to Your Disordered Eating for Good!Connect with Mindy:https://www.instagram.com/thefreedompromise/https://thefreedompromise.com/Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!Kristin and Raquelinfo@functionalmoms.com https://www.instagram.com/functionalmomspodcasthttps://www.youtube.com/@functionalmomspodcast

Introduction  Host: Dr. Debi  Celebration of Episode 400 milestone  Reflection on the podcast's journey and gratitude to listeners  Introduction of a special compilation of the podcast's best episodes as a resource guide  Special Segment: 21-Day Forgiveness Journey  Connection with the National Forgiveness Day (September 1)  Overview of the 21-Day Forgiveness Journey's impact on participants, promoting emotional and physical healing  Top Episode Highlights:  Episode 5: Dr. Debi's Three Exciting Discoveries from Her PhD Study on Betrayal  Betrayal as a unique type of trauma  The development of Post Betrayal Syndrome  Five proven stages of healing from betrayal  Episode 8: Forgiveness - A Guide for Those Struggling to Forgive  Episode 9: "Betrayal, Moral Injury, and Addiction" with Dr. Sam Shea  Episode 30: "Stand in Your Intuitive Truth, Embrace Your Potential" with Anna Miranda  Episode 33: "Rebuild, Reset, Restore" with Elizabeth Kipp  Episode 34: "Betrayed by Your Hormones" with Dr. Anna Cabeca  Additional Key Episodes by Topic:  Trust and Betrayal Recovery  Episode 41: "Can I Ever Trust Again?" (Solo)  Episode 179: "From Panic Disorder to Public Speaker" with Kim Strobel  Episode 264: "Stored Trauma in the Body" with Dr. Aimie Apigian  Abuse and Trauma Recovery  Episode 245: "Through the Storm of Early Trauma" with Birdie Lynn Kelly  Episode 263: "Thriving After Sexual Abuse - A Healing Journey" with Denise Besarte  Relationships & Healing  Episode 12: "Dealing with Relentlessly Difficult, Toxic People" with Dr. Rhoberta Shaler  Episode 287: "Toxic Relationships, Emotional Abuse, and Narcissism"  Self-Care and Mindset  Episode 78: "Love Yourself Happy" with Shari Alyse  Episode 166: "Healing Your Relationship with Food and Your Body" with Mindy Gorman-Plutzer  Somatic and Physical Healing  Episode 113: "Essential Oils and Trauma Recovery" with Jodi Cohen  Episode 82: "The Betrayer of Abuse and Its Connection to Illness"  Closing Remarks  Dr. Debi's gratitude to listeners for their support  Encouragement to reach out with topic suggestions or guest requests  Information about The PBT Institute for ongoing support and healing resources  Next Steps  Suggestions to revisit episodes based on listener needs and interests  Continued commitment to cover all aspects of healing from betrayal in upcoming episodes    Resources & Links: For more information and access to all resources, visit ThePBTInstitute.com   The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again.    For the betrayed – Reclaim: Heal from your betrayal and take your life back.    For the betrayer – Rebuild: Heal yourself and help heal the heart you broke.    Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz    Want to become a Certified PBT Coach/Practitioner? Check out our FREE masterclass here.      Thank you for joining us on this milestone journey! Here's to 400 more episodes of healing, growth, and transformation. Reach out with any suggestions or support needs. 

Today, I'm talking to Mindy Gorman-Plutzer, Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach.   Mindy's life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science. Mindy is passionate about helping others recover from eating disorders and create a healthier lifestyle. Her approach tackles the root cause of the issue, and emphasizes that how and why you eat is just as important as what you eat.  In addition, Mindy is the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. In this episode, Mindy talks about her personal recovery journey, delving into the ups and downs of this road, from being in a quasi recovered place (doing recovery) to stepping into full recovery (being recovered), through deeper self-connection and self-empowerment.  She explores how eating disorders become solutions to different trauma or stressors, and the way they can become a means of self-soothing, and with healing, other healthier coping strategies can be explored. This is an inspiring and encouraging episode, as Mindy radiates passion, enthusiasm and deep caring for her clients and people healing from eating disorders. It gives hope for recovery and regaining and taking back what was lost through the illness. I hope that you enjoy the episode.   To find out more about Mindy:- Instagram: @thefreedompromise Website: https://thefreedompromise.com/  https://thefreedompromise.com/opt-in-page/   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html  

Today I'm talking to Dr. Kamila Irvine who is senior lecturer in Psychology at Lincoln University. Kamila specialises in body image and eating disorders and is particularly interested in perceptual body image and size/shape estimation. Kamila completed her PhD at Northumbria University, focusing on body image and then worked as a Teaching Fellow at Durham University before joining the School of Psychology at Lincoln University in May 2019. Kamila's research investigates methods of measurement and the development of new tools of body size estimation with the use of Virtual Reality and 3D body scanning. She is also working on a number of applied projects, including a Virtual Reality-body image training, and school-based projects with Body Happy Org. In the episode today, Kamila explores her journey into this field and becoming a body image expert, emphasising the importance of 'going with the flow' and embracing opportunities as they arise. She talks about her role as a senior lecturer, including teaching students about eating disorders and body image; and her fascinating research. Kamila then gives us a whistle-stop tour through some of her (and her students') current research projects. Kamila also shares her thoughts on the ginormous problem of diet culture and it's influence on body image development and how we can change things (from grass roots level) to really protect and improve body image of individuals today. There's so much value packed in this episode. I hope that you enjoy the conversation.   To find out more about Dr. Kamila Irvine:- https://www.researchgate.net/profile/Kamila-Irvine https://scholar.google.com/citations?user=3ED-XlwAAAAJ&hl=en https://staff.lincoln.ac.uk/kirvine   This week's sponsor - Mindy Gorman-Plutzer: https://thefreedompromise.com Schedule your complimentary call with Mindy - https://p.bttr.to/36nzVUu     Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/online-courses.html  Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html      

Today I have a returning guest to the podcast and I'm talking with Cara Byrne – an integrative humanistic psychotherapist based in Ireland. She is the founder of Hike Psych – offering walking and talking therapy in nature for her clients, combining her love of nature and psychotherapy. Cara has always been fascinated by other human beings and the experiences that shape them. As a child, she was the person that people confided in with their problems if they needed support. Cara's interest and enthusiasm to support others, led her to train in psychotherapy. Cara also has her own food healing journey.  Being diagnosed with type 1 diabetes at the age of 3; this understandably led to a focus and preoccupation with food, with carbohydrates needing to be counted and portions weighed to balance blood sugar levels and to manage insulin doses. Growing up, Cara also experienced being in a larger body in a naturally slim family. Cara's family relationships were warm and accepting however she did experience some judgement and weight stigma outside of the family. In her late teens, Cara struggled with restrictive eating and inevitable binge eating, which then worsened following the birth of her first child. In the last few years, she has been on a healing journey in her own relationship with food and her body, leaning towards intuitive eating principles and finding a greater level of body neutrality and acceptance, all whilst navigating this around type 1 diabetes management. Since she began her therapeutic work in 2011, Cara has worked with a vast number of clients dealing with many different issues across the mental health spectrum however has a specialist interest in food, body image, type 1 diabetes, Health At Every Size and neurodiversity. In Cara's previous conversation on the podcast, she talked about her healing journey with food, navigating type 1 diabetes and about the walking and talking therapy that she practices with her clients at Hike Psych. Do go back and listen to that episode if you would like to. The link is in the show notes. Today, Cara is going to talk all about neurodiversity and eating disorders. She is going to explain how neurodivergent individuals can be more vulnerable to developing eating disorders and the reasons for this. Cara will talk about different neurodivergent diagnoses and vulnerabilities to eating disorders. In her practice, Cara works regularly with people who have been diagnosed as neurodivergent late and she is going to share her experiences of supporting people in navigating this, around their relationship with food. Cara's huge compassion and enthusiasm for her work shines through in this conversation. I hope that you enjoy it.   To find out more about Cara: - Website: https://www.hikepsych.ie/ Instagram: @hikepsych.ie Previous episode: https://harrietfrew.podbean.com/e/type-1-diabetes-binge-eating-body-image-and-hiking-therapy-with-cara-byrne/   This week's sponsor - Mindy Gorman-Plutzer: https://thefreedompromise.com Schedule your complimentary call with Mindy - https://p.bttr.to/36nzVUu     Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/online-courses.html  Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html  

Managing your eating throughout the day can feel easier, due to distraction and busyness. You may feel less prone to out-of-control eating or mindless snacking. But, evenings can be a whole different story! After an exhausting day you might be feeling at the end of your tether. What to do with this final hour or two so before you go to bed? You may be in the pattern of: sofa, television, "time for me now - let's see what's in the cupboard." This podcast gives 5 reflections to help stop your overeating in the evening. I hope that you enjoy the episode.   This week's sponsor - Mindy Gorman-Plutzer: https://thefreedompromise.com Schedule your complimentary call with Mindy - https://p.bttr.to/36nzVUu     Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/online-courses.html  Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html  

Today I'm talking to Rebecca Amis - a woman on a transformative journey of eating disorder recovery and empowerment. Rebecca's life's path has been shaped by profound blessings and challenges, including battling an eating disorder. Rebecca was raised in a large family heavily influenced by a diet culture society where image, food, and perfectionism were deeply engrained values (and judgments), She found herself ensnared in a cycle that stifled rather than nurtured her However, she describes her journey through recovery being a testament to tenacity and the power of self-discovery. Currently, Rebecca is embracing a new chapter in her life. As she continues to navigate post-treatment, she is committed to reclaiming her identity. Rebecca's recovery vision extends beyond her personal healing; she aspires to create meaningful impact by hosting eating disorder recovery retreats and serving as a coach—both in eating disorder recovery and life coaching, where she can support individuals and couples in cultivating healthier relationships with themselves and others. She would also like to write a book to encourage and support others in their healing and possibly creating a sanctuary – a safe haven, where individuals can find solace, healing, and community as they embark on their own paths to recovery and life fulfillment. Rebecca has found through her experiences that healing is not just about overcoming challenges but also about transforming them into opportunities for growth and empowerment. She is dedicated to breaking the chains of the past and fostering a future where everyone can embrace their true selves and relish their lives to the fullest. In the episode today, you will hear about Rebecca's healing journey in eating disorder recovery, finding out what really has helped her heal and navigate the ups and downs of this bumpy road. We will also hear more about the plans she has to give back and to support others. It's another truly inspiring guest for you. I hope that you enjoy the conversation. To find out more about Rebecca:-   Instagram: @rahforree   Email: rebecca@rebeccaamis.com   Website: https://www.rebeccaamis.com/     This week's sponsor - Mindy Gorman-Plutzer:   https://thefreedompromise.com Schedule your complimentary call with Mindy - https://p.bttr.to/36nzVUu     Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/online-courses.html  Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html    

Today I'm talking to Flurina Thali who is an osteopath, coach, lecturer, researcher, dancer, artist and host of the podcast, ‘The Breathing Body'. She is also someone who suffered from an eating disorder for many years - and found healing through movement, body awareness and rediscovering the fascination and miracle our bodies express every day. She calls this the sweet song of feelings and emotions. Flurina initially trained as a dancer in Denmark and the Netherlands. During this time, she encountered many somatic practices, in particular the Alexander Technique and Ideokinesis which continuously taught her as a facilitator the art of creating space and finding ease in movement by using images and imaginations.   Flurina gained a Masters` degree at the European School of Osteopathy. She is currently practicing in private clinics in Kent and London, as well as working for the Osteopathic Centre for Children in London. Inspired by her own journey. Flurina has created various platforms to support women recovering from eating difficulties - and living a life beyond their wildest dreams. In the episode today, Flurina talks about her eating disorder recovery journey, delving into finding re-connection with her body and trusting its innate wisdom and intuition. She also talks about how she supports her clients today through women's circles and one-to-one work. Flurina has incredible energy and presence in this conversation. I know that this will really inspire you. I hope that you find it helpful.   To find out more about Flurina: - Website: www.flurinathali.com Podcast: -https://linktr.ee/flurina_breathingbody This week's sponsor - Mindy Gorman-Plutzer:   https://thefreedompromise.com Schedule your complimentary call with Mindy - https://p.bttr.to/36nzVUu     Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/online-courses.html  Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html      

Today I'm talking to Brooke Carlson, an eating disorder therapist and Licensed Professional Clinical Counsellor, working primarily with adolescents and young adults and based in Minnesota, USA. Brooke has worked for a nationwide eating disorder treatment centre for three years called The Emily Program. She was an outpatient therapist and partial hospitalisation program coordinator during that time,  while also running a recovery support group. Prior to this, Brooke worked at a university counselling centre, where she found her passion for working with students with eating disorders  Brooke now works in private practice as an eating disorder expert and sees clients daily. She is also an eating disorder ambassador for the state where she helps with social media and petitioning for congress, and legislation for more resources and care for eating disorders in the state. She currently has her own business called Brooke Carlson Therapy Services PLLC. She also independently contracts at Wholehearted Healing LLC in Wayzata, Minnesota. Brooke has never personally suffered with an eating disorder, however she has struggled with her own disordered eating and body image distress. She brings this experience with compassion and understanding to her therapy work.  Brooke has been on the podcast twice before and her episodes have proved to be extremely popular. She previously talked about over-exercise and eating disorders in athletes. Also, she last talked about the relationship between social media and eating disorders. The links to those episodes are below if you want to listen. Today, Brooke is going to discuss how grief can be a function in eating disorders. She is going to name the different types of grief and the different types of losses you can experience; as grief is a type of trauma.  She is going to explain how eating disorders are a form of coping and how a focus on food and body can be soothing or numbing from grief,  or even a way to express pain from grief. Brooke explains how an eating disorder can even be a way to not feel as lonely or alone through your own grief She then goes on to talk about the different griefs we might notice in recovery. For example: - . The grief of accepting that you can't do treatment alone and need a community. . The grief of "pausing" on life (school, work, etc) to go to treatment to get your life back. . The grief of realising that your eating disorder doesn't serve you anymore, even if it did at some point in the past' . The grief of life without the eating disorder. . The grief of your past self when maybe you have lost your authentic self to the ED. . The grief of losing your past body or your pre/post recovery body. I know you're going to really enjoy this thought provoking episode, as Brooke really dives into the deeper issues and gives wholehearted permission to grieve along the healing road. I hope that you enjoy the conversation.     To find out more about Brooke: - Website: brookecarlsontherapyservices.com Wholehearted Healing Clinic website:  https://www.wholeheartedhealingllc.com/brookecarlson-ma-lpcc-1 Email: bcarlson@therapyservicesmn.com Phone: 612-470-8626 (USA)   Previous episodes with Brooke: -   Social media and eating disorders https://harrietfrew.podbean.com/e/social-media-and-eating-disorders-the-good-the-bad-and-the-ugly-with-returning-guest-brooke-carlson/   Eating disorders in athletes, sports person and in fitness https://harrietfrew.podbean.com/e/healing-eating-disorders-and-problems-with-over-exercise-in-athletes-sports-persons-and-in-fitness-with-brooke-carlson/       This week's sponsor - Mindy Gorman-Plutzer:   https://thefreedompromise.com              Schedule your complimentary call with Mindy - https://p.bttr.to/36nzVUu     Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/online-courses.html  Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html    

https://thefreedompromise.com/Mindy Gorman-Plutzer, is a certified functional nutritionist, lifestyle practitioner and eating psychology coach with over 25 years of experience. Mindy is passionate about helping others recover from eating disorders and create a healthier lifestyle. Mindy's approach to eating disorders tackles the root cause of the issue and emphasizes that how and why you eat is just as important as what you eat.  Through her integrative approach, she also looks at the impact disordered eating has on one's daily life, digestion and hormones. Her life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science called the Freedom Promise. She has established a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders.  In addition, Mindy is the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. She would appreciate the opportunity to come on your show, Mindfully Integrative Show, to help educate and assist those that struggle with eating disorder challenges.  Support the showAre YOU Feeling Stressed, Tired & Overall imbalanced? Lets Work on Your Optimal Wellness Journey! Sign Up For Discovery Call https://calendly.com/drdamarisg/30min

In her 60s, Functional Nutritionist and Eating Psychology Coach, Mindy Gorman Plutzer, wouldn't want to turn back the clock. She embraces this phase of her life with gusto! Her “Freedom Promise” is to help women stop fearing what food will do to you and start embracing what it will do for you. In this conversation, we discuss diet culture, societal and family pressures and the link between our behaviours and the roots of disordered eating. We talk about the stories we tell ourselves and the power of self forgiveness. Midlife is often a time when women find the courage to confront lifelong issues with food - it's never too late to seek help! Midlife is a time to let go - in Mindy's words, “to create the life you want, to become fearless and to feast on the blessings in front of us.” Find out more about Mindy's work here: www.thefreedompromise.com The Midlife Movement is a friendly community which aims to challenge outdated stereotypes around midlife and ageing through the sharing of stories and 121 personal coaching. Find out more here: www.themidlifemovement.com Enjoyed this episode? Rate and review the podcast, and Subscribe wherever you might be listening to it so you never miss a new episode. --- Send in a voice message: https://anchor.fm/the-midlife-movement/message

On today's episode of Fit Food Junkies Podcast, I interview Mindy Gorman-Plutzer, a certified functional nutritionist, lifestyle practitioner and eating psychology coach with over 25 years of experience.Connect with Mindy:WebsiteMindy's BookInstagramWe Discuss:- Why Conventional Eating Disorder Recovery Protocols Often Fail- Discovering the Root Cause of an Eating Disorder- The Gut / Brain Connection: How to Heal the Gut & Detox the Mind- The Power of the Soul-Driven Abundance Mindset- How Your Relationship with Yourself is a Reflection of Your Relationships with Everything Else

Why the psychology for health & fitness professionals today? You love exercise and you crave it… and most of your clients don't. We're often so far from clueless or from understanding what that feels like to be awkward, uncomfortable, and feel out of place we can't relate.  We've got to earn and learn our empathy.  Why I hate exercise, my summer report. It's the truth for too many of us. Since my beginning in fitness 38 years ago, the statistics have not improved. There are still too few of us exercising enough to improve our health (let alone our fitness). This interview episode dives into that psychology for health & fitness professionals. Change  Behavior change is hard. And if you know that all too well, say you've seen your detailed exercise prescription fall by the wayside and clients fall off the bandwagon, you'll find a great deal of support inside the Flipping 50 Menopause Fitness Specialist course you have access to expert interviews like Dr. Joan Rosenberg, Mindy Gorman-Plutzer, Dr Sandi Scheinbaum - and more. They discuss the art and the science of coaching change, within scope of practice, and as issues like disordered eating, self-sabotage, and past failures, haunt your clients. These complimentary Expert Interviews are a professional development extra for the certification course, and a priceless resource for improving the coaching skills you use daily.  Learn more about the Flipping 50 Menopause Fitness Specialist here.  My Guest:  Mike Kelly says he has some contrarian views related to health and fitness developed over 40 years in fitness.  He has been a personal trainer, university varsity level S&C coach; expert legal fitness witness;and a master TRAINER for other fitness professionals. Despite knowing the body extremely well from an anatomical perspective, he went back to school five years ago to become Queen's University's oldest Psychology grad in the spring of 2020 – knowledge he says has allowed him to expand his understanding of the connection between psychology and the physiology, or as we know it, mind-body connection.  He adopted the moniker “The Cynical Trainer” which he uses on social media and we'll find out what that's about.  Questions we answer in this episode:  Before we discuss now, let's talk about why you're here, what got you into providing health and fitness as a career?  Why the moniker, "The Cynical Trainer"? What do you feel are contrarian views to exercise (and who do you mean you're contrarian to)? What are your thoughts on the current obesity levels? As an older adult, how do you personally exercise and what are your goals and motivation? Connect with Mike: https://wemeanfitness.com Mike on Social:  Instagram: @cynicaltrainer Twitter: @cynicaltrainer Facebook: canfitpro Ottawa Other Episodes You might Enjoy:  Getting the Inactive to Exercise: https://www.fitnessmarketingmastery.com/getting-overweight-large-size-person-start/ From Anti-aging to Anti-ageism: https://www.fitnessmarketingmastery.com/from-antiaging-to-anti-ageism/ Psychology for Health & Fitness Pros book: https://www.thriftbooks.com/w/psychology-for-health-fitness-professionals_james-gavin/1335646/#edition=4559028&idiq=5714385  

Mindy Gorman-Plutzer brings 2 decades of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach.Mindy's life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders.She's the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You.IG is @thefreedompromiseAttached ilinks for the masterclass -https://stopfearingfood.byhealthmeans.com/?idev_id=23572&evt=01 ★ Support this podcast on Patreon ★

Welcome our guest Mindy Gorman-Plutzer, CHC, CEPC, FNLP a Certified Functional Nutritionist, Lifestyle Practitioner and Eating Psychology Coach for over 25 years. Mindy uses a functional medicine approach to seek the root cause for disordered eating and create long-lasting recovery. This is a truly insightful and enlightening discussion offering a great deal of hope to all those suffering with disordered eating that there is a road to recovery. Mindy Gorman-Plutzer, CHC, CEPC, FNLP author of The Freedom Promise is now accepting new patients. Website: www.TheFreedomPromise.com, Email: Mindy@TheFreedomPromise.com, Social: @TheFreedomPromise Stacy Seslowsky, RD, LDN, MS is now accepting new patients. Stacy Seslowsky teaches Immunology for Dietitians & Nutritionists. Become a master of immunology in 8-weeks and transform the way you care for patients. This is the only program of its kind specifically designed to empower dietitians and nutritionists to analyze, understand, and care for patients on an entirely different immunological level, click here to learn more. Website: HealFromFood.com, Email: Stacy@HealFromFood.com, Social: @HealFromFood Leah Grace Barack, MS is now accepting new patients. Leah Barack offers a hormone healing program for women looking to get rid of PMS, have easier periods, increase energy, improve fertility, and improve gut health by addressing the root cause of imbalances. Schedule your FREE call with her here to take your first step towards healing your hormones and feeling better in your body. Website: GraceFunctionalNutrition.com, Email: Leah@GraceFunctionalNutrition.com, Social: @GraceFunctionalNutrition

Welcome to another episode of the Live Love and Eat Show.  Our special guest today is Mindy Gorman-Plutzer.  Mindy is a certified functional nutritionist, lifestyle practitioner, and eating psychology coach with over 25 years of experience. Mindy is passionate about helping others recover from eating disorders and create a healthier lifestyle. Mindy's approach to eating disorders tackles the root cause of the issue and emphasizes that how and why you eat is just as important as what you eat.  Through her integrative approach, she also looks at the impact disordered eating has on one's daily life, digestion and hormones. Her life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science called the Freedom Promise. She has established a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders.  In addition, Mindy is the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You.Mindy tells us about how she got started in her career and her story, as we all have a story.  We talk about why conventional eating disorder recovery protocols often fail.  We talk about the gut/brain connection and how to heal the gut & detox the mind.  We talk about how healing yourself within is so powerful and the power of the soul-driven abundance mindset.  How Your Relationship with Yourself is a Reflection of Your Relationships with Everything Else.We talk about Mindy's book The Freedom Promise.  You can find her book on Amazon here:  https://www.amazon.com/Freedom-Promise-Steps-Fearing-Embracing/dp/1452519544 Connect with Mindy here:https://thefreedompromise.com/contact/Facebook:  https://www.facebook.com/TheFreedomPromise/Website:https://thefreedompromise.com/Instagram:  https://www.instagram.com/thefreedompromise/Connect with us:Email:  bernadine@liveloveandeatmagazine.comWebsite:  https://www.liveloveandeatmagazine.com/Facebook:  https://www.facebook.com/LiveAndLoveBernadine/YouTube:  https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g

Our guest today is Mindy Gorman-Plutzer, a certified functional nutritionist, lifestyle practitioner and eating psychology coach with over 25 years of experience. Mindy is passionate about helping others recover from eating disorders and create a healthier lifestyle. Mindy's approach to eating disorders tackles the root cause of the issue, and emphasizes that how and why you eat is just as important as what you eat. Through her integrative approach, she also looks at the impact disordered eating has on one's daily life, digestion and hormones. Her life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science called the Freedom Promise. She has established a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders, specifically for women in midlife. This message is so powerful for me because I've had an eating disorder for over 20 years and I've come to realize that I've had such a difficult time overcoming this disorder because so much of who I am is entangled in what I put into my body. I associate my worth with how I look and have a skewed view that when I eat something outside of my strict protocols I will somehow become unlovable. In this episode, Mindy helps us to reveal these misconceptions for what they are and help us take small steps toward recovery. Mindy is the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You and provides us a wealth of information in this interview including: The limbic part of your brain remembers that when you're born, you are nurtured and felt safe by eating. Doing recovery and being recovered are two different things Stop fearing what food will do to you and embrace what it will do for you F.R.E.E.D.O.M is Find you're enough Rest and digest Eat when you're hungry and stop when you're not Eat mindfully Do something everyday to make your body feel alive Only eat whole foods and Make sure you surround yourself with what truly nourishes We need to learn to trust our bodies. We will never love what we don't trust or trust what we don't love There are 3 kinds of emotional eating…and these don't have to be negative. We just have to look at the "why" behind each. Recovery starts with awareness and curiosity. You can find Mindy at the following: The Freedom Promise_Website mindy@thefreedompromise.com IG @thefreedompromise If you're enjoying the Dear Midlife podcast and relate to these topics, please share your story with us at dearmidlife@gmail.com or leave us a review.

Our guest today is Mindy Gorman-Plutzer, a certified functional nutritionist, lifestyle practitioner and eating psychology coach with over 25 years of experience. Mindy is passionate about helping others recover from eating disorders and create a healthier lifestyle. Mindy's approach to eating disorders tackles the root cause of the issue, and emphasizes that how and why you eat is just as important as what you eat.  Through her integrative approach, she also looks at the impact disordered eating has on one's daily life, digestion and hormones.   Her life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science called the Freedom Promise. She has established a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders, specifically for women in midlife.    This message is so powerful for me because I've had an eating disorder for over 20 years and I've come to realize that I've had such a difficult time overcoming this disorder because so much of who I am is entangled in what I put into my body. I associate my worth with how I look and have a skewed view that when I eat something outside of my strict protocols I will somehow become unlovable. In this episode, Mindy helps us to reveal these misconceptions for what they are and help us take small steps toward recovery.   Mindy is the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You and provides us a wealth of information in this interview including:     The limbic part of your brain remembers that when you're born, you are nurtured and felt safe by eating. Doing recovery and being recovered are two different things Stop fearing what food will do to you and embrace what it will do for you F.R.E.E.D.O.M is Find you're enough Rest and digest Eat when you're hungry and stop when you're not Eat mindfully Do something everyday to make your body feel alive Only eat whole foods and Make sure you surround yourself with what truly nourishes We need to learn to trust our bodies. We will never love what we don't trust or trust what we don't love There are 3 kinds of emotional eating…and these don't have to be negative. We just have to look at the "why" behind each. Recovery starts with awareness and curiosity. You can find Mindy at the following: The Freedom Promise_Website mindy@thefreedompromise.com IG @thefreedompromise   If you're enjoying the Dear Midlife podcast and relate to these topics, please share your story with us at dearmidlife@gmail.com or leave us a review.

This week on The Less Stressed Life Podcast, I am joined by Mindy Gorman-Plutzer. We discuss dieting, overcoming fear of food, responding to triggers, misinformation, and disordered eating. KEY TAKEAWAYS:Root causes of  eating disorderWhat  health issues come along with an eating disorderThe true definition of recovery and why conventional eating disorder recovery Protocols Often FailGUEST SHARED HELPFUL TIPS ON:Resources and supplements for eating disorder recoverySigns of an eating disorderABOUT GUEST:Mindy Gorman-Plutzer is a certified functional nutritionist, lifestyle practitioner and eating psychology coach with over 25 years of experience. Mindy is passionate about helping others recover from eating disorders and create a healthier lifestyle. Mindy's approach to eating disorders tackles the root cause of the issue, and emphasizes that how and why you eat is just as important as what you eat. Through her integrative approach, she also looks at the impact disordered eating has on one's daily life, digestion and hormones.Her life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science called the Freedom Promise. She has established a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. In addition, Mindy is the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You.WHERE TO FIND       :Website: https://thefreedompromise.com/ Facebook: https://www.facebook.com/TheFreedomPromise/Instagram: https://www.instagram.com/thefreedompromise/ Twitter: https://twitter.com/FreedomPromiseLinkedin:  https://www.linkedin.com/in/mindy-gorman-plutzer-02642818/WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

Today I'm talking to Cassie Barnard from Embody Health, London. Cassie is a Registered Dietitian and Certified Intuitive Eating Counsellor passionate about health, nutrition and living a full life! She embraces a positive, non-judgemental attitude in her work with clients and is curious to understand your life journey. Cassie combines her unique education and training in nutrition, mindfulness and behaviour change to help clients effectively implement powerful and practical tools to cultivate self-kindness and body acceptance.  Growing up in sunny Perth, Western Australia, she has a down to earth attitude, and a kind and caring nature, making anyone feel at ease. Registered with the Health and Care Professions Council, Cassie obtained a Master of Nutrition and Dietetics from Edith Cowan University. She also holds a Diploma in Neuro-Linguistic Programming (NLP), is a Certified Intuitive Eating Counsellor, Certified Pilates Instructor and is a Monash University Certified FODMAP clinician. Before establishing Embody Health London, Cassie worked as the Lead Dietitian at a Child and Adolescent Mental Health Service (CAMHS), supporting patients with Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder and Other Specified Feeding and Eating Disorders (OSFED).  In this episode, Cassie talks about all things Intuitive eating, including when to start this in eating disorder recovery, which Intuitive Eating Principles you can begin with and practical strategies to put these into practice.  She talks about the common pitfalls which people face when experimenting with Intuitive Eating and also explains some of the key research in this area. Cassie has genuine warmth and empathy, with an infectious passion for supporting people with eating difficulties, which radiates through this conversation. I hope that you enjoy the episode. To find out more about Cassie and Embody Health London: - https://embodyhealthlondon.com/ Instagram: @cassiebarnard_dietian; @embodyhealthlondon_ Mindy Gorman-Plutzer's Freedom Promise https://the-freedom-promise.mykajabi.com/say-goodbye-landing-page - simply register with the code PODCAST.

In celebration of Eat for Life's 50th episode, I'm exploring food.What role does your relationship with food play in your life? Do you see it as good, bad, or neutral? Do you eat to live or live to eat?Is food merely a means to an end or could it have a deeper significance than what the mainstream narrative tells us?And what really is food, anyway?How have we gotten so far away from the most basic definition of what food is, to an industrialized food supply that is making us sicker?Listen to the full episode to hear:How industrialization has impacted our food supply and led to nutrient-deficient foodsThe evolution of beauty ideals and their impact on how and why we eat todayThe long history of the diet industryWhy we need to learn to listen to our bodies for how food makes us feelLearn more about Sami:Eatfor.lifeBook Your Complimentary ConsultationEat For Life cookbooks for each unique biotypeResources:The opioid effects of gluten exorphins: asymptomatic celiac disease - PMCThe diet–heart hypothesis: a critique - ScienceDirectChanges in USDA Food Composition Data for 43 Garden Crops, 1950 to 1999Enhancement of dwarf wheat germplasm with high-yield potential derived from induced mutagenesis | Plant Genetic Resources | Cambridge Core2,4-Dinitrophenol (DNP): A Weight Loss Agent with Significant Acute Toxicity and Risk of Death - PMCDietotherapy, Vol. 3: Nutrition and Diet in DiseaseHow Industrial Seed Oils Are Making Us Sick - Chris KresserHow Vegetable Oils Replaced Animal Fats in the American Diet - The AtlanticResearch | The Detox ProjectThe Art of Living LongThe Physiology of Taste: Or Meditations on Transcendental GastronomyEat for Life Ep 37: The Truth About Gluten-Free Diets Part 1: Grainflammation with Dr. Peter OsborneEat for Life Ep 31: Why Anti-Diet Culture is Harmful with Mindy Gorman-Plutzer, FNLP

Mindy Gorman-Plutzer is the owner and creator of The Freedom Promise, a Functional Nutrition and Eating Psychology coaching practice dedicated to guiding you on the most valuable journey of your life – the one where you get to realize and reclaim the most vibrant version of yourself. She created the Freedom Promise because she knows that the model for lasting recovery is not one-size-fits-all. Mindy knows everyone wants to feel motivated, empowered, and be an active participant in the process.

Affiliate: Instacart - Fast, Easy and Stress Free Delivery  https://www.instacart.oloiyb.net/therootofourhealthIn this episode Mindy talks about: Her own journey with an eating disorder and when she hit rock bottomHow diet culture is hurting our self esteemHow looking at biology as a root cause of gut and brain dysfunctionHer take on orthorexiaThe difference between disordered eating and eating disorderHow midlife women can have a better relationship with food and their bodiesThe four blocks to recoveryAnd so much more…Mindy's bio: Mindy Gorman-Plutzer is a certified functional nutritionist, lifestyle practitioner and eating psychology coach with over 25 years of experience. Mindy is passionate about helping others recover from eating disorders and create a healthier lifestyle. Mindy's approach to eating disorders tackles the root cause of the issue, and emphasizes that how and why you eat is just as important as what you eat.  Through her integrative approach, she also looks at the impact disordered eating has on one's daily life, digestion and hormones.Guest's linksWebsite: https:///www.thefreedompromise.comIG: https://www.instagram.com/thefreedompromiseFacebook: https://www.facebook.com/TheFreedomPromise/Host's linksDo you want to know how to manage stress? Schedule your free discovery call today  https://www.elizabethdicristofano.comPodcast Survey for a free $25 US Amazon Gift Card https://bit.ly/rootofourhealthsurveySupport the show (https://www.patreon.com/therootofourhealth)

Laura and Clayton chat with Functional Nutrition and Eating Psychology coach Mindy Gorman-Plutzer about the root causes of disordered eating and eating disorders. Laura and Clayton share personal experiences, and learn what's behind one's relationship to food. On What The Health?!: The seven diet sins to ditch in the new year. What The Func?! is produced by the Functional Medicine Coaching Academy. Get $2k off tuition until 1/11/22 at https://functionalmedicinecoaching.org/early-interest-list Heal your gut this year. Try Gut Garden for a 15% discount: Code WTF15 at https://gut-garden.myshopify.com/?rfsn=5804301.343c4a  Follow Mindy Gorman-Plutzer on IG @thefreedompromise Follow us on IG @whatthefunc

To connect with MindyWEBSITEIG CLICK HERE To make a donation to support the podcast. ONLINE therapy Get 10% OFF your first month of online therapy with BetterHelp. I love them so much.BETTERHELP.COM/VIBE To setup a consultation with My Ketamine Home, newly changed to Nue , You can go to their IG @myketaminehomeCLICK HERE TO GO TO WEBSITEWhen you have your over the phone consultation, be sure to mention GAB so you get a 20% discount off your treatments.Connect with Kate on IG @djdharmaMY KETAMINE HOME use code GAB--- be sure to mention Gab Cohen when you have your intro / welcome call with them. when you setup your treatment plan, you will get a discount using the mention GABconnect with Gab on IG @gabloveflowThe Reserve Super Foods use code gab40 for a discountCare Of SupplementsGabs Youtube Channel!please follow Gabs Youtube to see her in depth tarot and emotional healing sessionsYOUTUBETo buy any of my yoga classes or meditations the link to my Etsy store is belowETSY STORE THE VIBE WITHIN CUSTOM WOODEN PLANNERS AND JOURNALSWatch my Tarot Readings on my IGTV channel ! meditation on youtube WHY WE DONT GET WHAT WE WANT SODE Support The Vibe Within podcast and sponsorspurchase any of my online virtual yoga classes from my Easy Shoppe. most of them are only ten dollars and you can purchase them a la carte.CLICK HERE FOR ONLINE YOGA CLASSESCLICK HERE FOR MODERN MEDITATIONS COURSETAKE CARE OF use code vibewithin50Better Help Online Therapy - get 10% OFF your first monthClick HERE for OfferBlue Ridge Hemp Company Use Code GypsyloveTonic CBD WebsiteUse code Gypsylovefor a discount Tonic CBD Instagram Freshcap Mushroom powders Gab uses these in her coffees, teas, and smoothies Thoughtcloud CBDUse code GYPSYLOVEFLOWfor a discount EVEN on SALE items!! Thoughtcloud Website  Use code Gypsylove for a discount  Foursigmatic Mushroom PowdersUse the above link for a discount !  To support this podcast:you can shop cool items from supplements to spiritual goodies through Gabs Amazon Store To get in touch with Gab Gabs Instagram  Email your questions and longer messages to her email at Gabbcohen@gmail.comSUPPORT THE PODCAST =)Shop Gabs personal Amazon Storewhere she has specially curated a variety of rad lists for your easy showing needs. From books, to spiritual swag, to home decor.  If you would like to personally support Gab with the funds of this podcast, you can donate to her Venmo  or ZELLE - gabbcohen@gmail.com  This podcast is a one woman show,everything you see and read, is created, edited, and paid for by Gab Cohen. If you would like to help her podcast thrive, please: SUBSCRIBE!-By subscribing to your favorite podcasts, they will automatically be saved in your library, so when a new episode comes out, there is no need to search!RATE!-Please leave a Rating so that this podcast can truly thrive and be seen at a larger scale!LEAVE A REVIEW! Reviews are the most important part of a thriving podcast! and since this is a newer podcast, reviews are what keeps the fire going! If you leave a review, take a screen shot and tag @gabloveflow Gab can see and she will show you some LOVE on your IG account. SHARE WITH A FRIEND/ FAMILY MEMBER!Sharing is caring. The more we share podcasts that we love, the more healing and good vibes are spread to people who need it the most.Support this podcast at — https://redcircle.com/the-vibe-within/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Statistics show that 30 million Americans have struggled with an eating disorder at some point in their lives. The most common eating disorders are anorexia, bulimia, binge eating, and orthorexia. Over exercising, overeating, and using food to avoid intolerable situations are also forms of disordered eating.    Many people with eating disorders go through conventional treatment, which is strict and based on managing weight and calories. It's not focused on how the person's psychology is underlying the condition, or how the condition is affecting their psychology.     -   In this episode of How Humans Heal I spoke with Mindy Gorman-Plutzer of The Freedom Promise [@thefreedompromise] who is changing the way support is offered for those with eating disorders.     Mindy herself recovered from an eating disorder, and in the process, observed what was missing from the treatment, and became passionate about offering other solutions for people going through eating challenges and desiring the same sort of transformation.     -   We discuss:  -How all systems of the body and mind are connected    -The difference between “Doing recovery” versus being recovered    -The power of story to understand the context of the behaviors    -The behaviors started out as a solution; they are not the problem    -Eating disorders versus disordered eating    -How digestive issues are so common with eating disorders    -The gut-brain axis    -The benefits of supporting vagal tone    -And so much more    -    Mindy explains that the definition of recovery is to regain what was lost. When we lose ourselves to compulsive behaviors, we lose a part of ourselves. The part that is left is bound by rules. Mindy thinks of recovery as liberation. She emphasizes that recovery looks different for everybody because we are unique individuals.     Our first experience of being seen in life was related to eating. As we start to develop autonomy, if we don't feel safe, we always have food to turn to. It helps us and represents love and safety. Pile on cultural messages related to food and diet, and we end up in comparison instead of connection. We become disconnected from the wisdom of our bodies. It is no wonder that eating disorders are so common.    -    90-98% of people with eating disorders today also have severe digestive distress. Children who have digestive issues, have a higher predisposition to an eating disorder later in life. It is important to address digestion and reactions to foods in the recovery process, to really allow the person to understand and reconnect with their own bodies.    -   I love how Mindy shares her insight into how humans heal: “Humans heal when they feel empowered. When they are involved in a therapeutic partnership with a practitioner who knows how to listen. We can become the masters of our own healing.”     She wishes she could get the decades of her life back that she gave up to the scale and the image she thought she needed to project. Now she helps others find the sacred space of solitude in themselves where there is no fear.    -   If you are someone you know is struggling with eating or your relationship with food, please listen in to this episode. To know that there is another way of supporting you through the process of recovery can be empowering itself.    To learn more about Mindy and her online program and book, go to www.thefreedomporimise.com.      Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     Books and Resources:    Stress Warrior Book (FREE)  HTTPS://DOCTORDONI.COM/STRESSWARRIOR      Stress Warrior Stress Resiliency Facebook Group (FREE)  HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR     7-day Stress Reset (FREE)  HTTPS://DOCTORDONI.COM/STRESS-RESET     HPV & Cervical Dysplasia Guide (FREE)  HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/       Personalized Solutions:    If you'd like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH     To get an idea of more comprehensive options, read about Dr. Doni's Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Are you ready to reclaim your body and eat in a way that fuels your body, soul, and mind? Mindy is passionate about helping people explore, understand and ultimately transform their relationship with food. This has led her on a journey to create The Freedom Promise--a coaching practice dedicated to guiding you on the most valuable journey of your life. She believes that recovery is not a one-size-fits-all model, but rather incorporates individual beliefs and behaviors as they pertain to health, food choices, and lifestyle practices. She challenges us to find love within ourselves and to chase freedom from oppression. By daring to dream of a future that is not bound to unhealthy eating habits, we can learn how to live a life no longer bound by fear. Join us on today's episode as we speak to Mindy about her book The Freedom Promise: 7 Steps to Stop Fearing What Food Will Do to You and Start Embracing What It Can Do for You, and hear from her about how we can learn to embrace our bodies and rid ourselves of disordered eating habits. We will also discuss how she combines functional nutrition, positive psychology, and mind-body science into her practice. This not only provides a more holistic view of an individual's health but also allows us to heal our bodies faster. We all have a right to feel safe, valid, happy, and loved in the bodies we were born into. Curious to learn more? Join us on today's episode to learn how to incorporate these practices into your everyday life. Listen to the episode on Simplecast, Apple Podcasts, Spotify, Google Podcasts, PlayerFM, or on your favorite podcast platform. Topics Covered:Learning to embrace our bodies and how to feel empoweredLearn how disordered eating starts as a solution of self protectionHow to re-frame anti-aging messaging into a more positive experienceLearn how to explore your relationship with foodApplying a functional nutrition lens to eating disordersDeveloping healthy eating habits Resources Mentioned:The Freedom Promise: 7 Steps to Stop Fearing What Food Will Do to You and Start Embracing What It Can Do for YouConnect with Mindy on Instagram @thefreedompromise Guest Info:Website Special Offer: For the first three months, one podcast reviewer will be selected each month to win a sleeve of Lifewave X39 Stem Cell Patches. To be entered to win, leave a review and 5-star rating for Vitally You® on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com or DM it at @danafrost on Instagram.  Stay In Touch:Get a notification when the next episode drops by subscribing.Sign up for our newsletter on our website.Follow along on Instagram.  Credit:Podcast Production by the team at Swell PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Today, I'm talking to Mindy Gorman-Plutzer, Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach.   Mindy's life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science. Mindy is passionate about helping others recover from eating disorders and create a healthier lifestyle. Her approach tackles the root cause of the issue, and emphasizes that how and why you eat is just as important as what you eat.  In addition, Mindy is the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. In this episode, Mindy talks about her personal journey recovery, the treatment limitations when seeking help and how she found the right support that enabled true healing. She explores how eating disorders become solutions to different trauma or stressors, and the way they can becomes a means of self-soothing, and with healing, other healthier coping strategies can be explored. Mindy works from a functional medicine perspective, involving healing the gut, and she explains her reasoning for not working with the ‘all foods it' model in recovery. This is an inspiring and encouraging episode, as Mindy radiates passion, enthusiasm and deep caring for her clients and people healing from eating disorders. It gives hope for recovery and regaining and taking back what was lost through the illness. I hope that you enjoy the episode.   To find out more about Mindy:- Instagram: @thefreedompromise Website: https://thefreedompromise.com/ Join the Eating Disorder Therapist Book Club: https://patron.podbean.com/eatingdisordertherapist

Diet culture tells us “eat this, don't eat that,” while anti-diet culture too often says, “eat whatever you want” even if it's inflammatory and can feed health problems in the name of body positivity. Though at opposite ends of the spectrum, both embody rules that keep us disconnected from the cues our bodies are actually giving us about the foods we eat. In truth, diets and anti-diets trickle into all facets of our relationship with food, forming a belief system about what we should or shouldn't put in our bodies based on someone else's experiences. What if that “all foods” anti-diet makes you feel crappy later? What if your Whole30, intermittent fasting, paleo, AIP, keto, whatever diet makes you feel anxious, depressed or fill in the blank? Our bodies are unique and so are our needs and responses to different foods. What if instead we slowed down and really listened to our bodies? What if we rewrote our stories with food and empowered ourselves to make choices based on how a particular food feels in our body? I brought my dear friend and colleague Mindy Gorman-Plutzer back on the show to talk about how both diet and anti-diet culture profits off of disconnection with our bodies. We also talk about the challenge with anti-diet culture and the true meaning of being an intuitive eater. Mindy Gorman-Plutzer is a Certified Functional Nutrition and Lifestyle practitioner and Eating Psychology Coach with over 25 years in practice. Mindy's life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind-body science. She's also the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. Listen to the full episode to hear: What anti-diet culture gets wrong about intuitive eating The difference between being in relationship with your body and honoring it and restriction Why emotional eating is not the same as compulsive eating, and why it's okay to bring your feelings to the table Steps to begin reconnecting with your body and tuning in to your cues and responses Learn more about Mindy Gorman-Plutzer, FNLP, CEPC, CHHC: The Freedom Promise The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You Learn more about Sami: Eatfor.life Book Your Complimentary Consultation Eat For Life cookbooks for each unique biotype Resources: Eat for Life Episode 21: Disordered Eating Recovery with Mindy Gorman-Plutzer Intuitive Eating: A Revolutionary Anti-Diet Approach, 4th Ed., Evelyne Tribole, Elyse Resch  

I had too many great guests to only feature a few, so please enjoy the best of 100 episodes- part 2! We continue to celebrate the 100 great episodes of the Happy Bones, Happy Life podcast by highlighting some of the best moments throughout! When I first began, my mission was to bring forward helpful information about bone health and osteoporosis, bringing in countless guests and learning their stories.  Listen to hear appearances from Dr. Terry Wahls, Dr. Clinton Rubin, Dr. Madiha Saeed, Dr. Tom O'Bryan, Dr. Rachel Fresco, Mindy Gorman-Plutzer, Wendy Myers, Dr. Christine Schaffner, Lara Adler, Dr. Alan Christianson, Mira Dessy, Dr. Sally LaMont, Kourtney Levens & Debora Wayne!   Dr. Terry Wahls (Episode 34) –  Dr. Terry Wahls  book - The Revised and Expanded Wahls Protocol https://terrywahls.com/the-wahls-protocol/  The Wahls™ Diet handout  https://terrywahls.com/diet/   *Dr. Clinton Rubin (Episode 47) – Marodyne Low Intensity Vibration (LIV) Device - email support@copahealth.us and use code MB200 to receive a $200 discount for a limited time off purchase of a Low Intensity Vibration Platform   *Dr. Madiha Saeed (Episode 71) Dr. Madiha's course https://realhealingforreallife.com/?aff=MargieB  Dr. Madiha's book https://www.amazon.com/Holistic-Rx-Healing-Chronic-Inflammation/dp/1442279435/ref=sr_1_1?ie=UTF8&qid=1518031167&sr=8-1&keywords=holistic+rx    *Dr. Tom O'Bryan (Episode 64)  Two of Dr. Tom's amazing products mentioned https://gg110.isrefer.com/go/happy/Margie/ The promo code for the 10% product discount is ~ HAPPINESS (case sensitive)   *Dr. Rachel Fresco (Episode 62) Biocidin products https://tinyurl.com/biocidinproducts   Mindy Gorman-Plutzer (Episode 6) Mindy's free guide https://thefreedompromise.com/guide Mindy's free mini-course https://thefreedompromise.com/masterclass/?utm_source=web_traffic&utm_medium=organic&utm_campaign=gorman_piw   Wendy Myers (Episode 97) Daily Detox: https://tinyurl.com/dailydetoxdrink  Citricleanse https://tinyurl.com/citricleanse  Ageless AF https://tinyurl.com/agelessaf  Harmoni Pendant https://tinyurl.com/harmonipendant   Dr. Christine Schaffner (Episode 31) Dr. Schaffner's website  https://www.drchristineschaffner.com/ Dr. Schaffner's skincare line https://lumviskincare.com/  use code HAPPY for 10% discount Lara Adler (Episode 32) Lara Adler's website  www.laraadler.com Lara Adler's Instagram  https://www.instagram.com/environmentaltoxinsnerd/   Dr. Alan Christianson (Episode 79) Dr. Christianson's book, The Thyroid Reset Diet (claim your FREE bonuses!) https://www.drchristianson.com/thyroidresetdiet/   Mira Dessy (Episode 61) Mira's Book Club Website Link  Use coupon code HR60 for free membership to the book club Mira's website https://theingredientguru.com/ The Pantry Principle, Mira's book https://www.amazon.com/Pantry-Principle-label-understand-really/dp/0988935708    Dr. Sally LaMont (Episode 57) Dr. Sally's website https://www.drsallyskitchen.com/   Kourtney Levens (Episode 39) Website  https://allinspirit.net/   *Debora Wayne  (Episode 88) Debora's Day of Healing https://tinyurl.com/mydayofhealing  Debora's FREE gifts https://tinyurl.com/mydayofhealing     Timestamps [01:39] Dr. Terry Wahls [06:39] Dr. Clinton Rubin [13:07] Dr. Madiha Saeed [18:51] Dr. Tom O'Bryan [24:27] Dr. Rachel Fresco [26:26] Mindy Gorman-Plutzer [31:56] Wendy Myers [35:07] Dr. Christine Schaffner [38:56] Lara Adler [43:07] Dr. Alan Christianson [45:16] Mira Dessy [49:57] Dr. Sally LaMont [54:57] Kourtney Levens [57:20] Debora Wayne 

Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/ Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/   Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach.  Mindy’s life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. She’s the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. MINDY GORMAN-PLUTZER’S CONTACT INFO:  www.thefreedomporimise.com Social Media   Twitter - www.twitter.com/freedompromise Facebook - www.facebook.com/thefreedompromise Instagram - www.instagram.com/thefreedompromise    

Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach.  Mindy’s life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. She’s the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You.

Today on the 15-Minute Matrix I welcome Dr. Jessica Drummond back to the mic to bring us insight into the complicated and often misguided information around endometriosis. Endometriosis is a multifactorial issue and Dr. Drummond takes us around the matrix and expertly illustrates how important it is to take a full body systems approach to care. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Jessica Drummond click here To order Dr. Drummond’s new book ‘Outsmart Endometriosis’ click here Related Episodes: Episode #21 where Dr. Jessica Drummond maps Cortisol and Pelvic Pain on The 15-Minute Matrix Episode #163 where Dana Frost maps Heart Rate Variability on The 15-Minute Matrix Episode #120 where Alex Howard maps the Sympathetic Nervous System on The 15-Minute Matrix Episode #156 where Mindy Gorman-Plutzer maps Eating Disorder Recovery on The 15-Minute Matrix Episode #56 where Niki Gratrix maps ACEs on The 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

In honor of National Eating Disorder Awareness Week, I am so honored to share my very real and raw conversation about eating disorders with my friend, colleague, and eating disorder survivor Mindy Gorman-Plutzer. In this episode, Mindy and I share our own experiences with disordered eating and how the path to healing is one that includes deep empathy and a holistic approach that looks at all aspects of a person's health, including gut inflammation, hormonal dysregulation, and early childhood development. As you'll learn, eating disorders are about a disordered relationship to self, brought on by family dynamics, abuse, and genetically inherited biochemical imbalances. Mindy brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy's life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind-body science, introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues as they relate to eating disorders. Not only is Mindy a health practitioner but she’s also the author of The Freedom Promise: Seven Steps To Stop Fearing What Food Will Do To You and Start Embracing What It Can Do For You. If you're currently struggling with disordered eating, please know you are not alone. You are not at fault and healing is always possible. And be sure to go back and listen to episode 20 with my personal physician, Dr. Judith Bowman, on the genetic and biochemical imbalances that cause eating disorders. Listen to the full episode to hear: How biography and biology impact eating disorders Mindy’s approach to disordered eating recovery How eating disorders can have genetic, biochemical, and environmental causes How abuse and trauma contribute to eating disorders Learn more about Mindy Gorman-Plutzer: Mindy’s minicourse on how to conquer disordered eating 7 Steps To Stop Fearing Food @thefreedompromise on Instagram @thefreedompromise on Facebook The Freedom Promise Book Learn more about Sami: Eatfor.life Book Your Complimentary Consultation  

Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach.  Mindy's life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. She's the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do To You and Start Embracing What It Can Do For You. What do we need to know about low calorie diets?   What is disordered eating? What is at the root of these unhealthy eating and lifestyle patterns? How can we all display some of these patterns without realising that we do?   How does disordered eating impact your body physiologically? What happens to your blood sugar and insulin? What are the symptoms of blood sugar imbalance?   How does this blood sugar irregularity impact adrenal function and insulin resistance?   How does this vicious loop of blood disordered eating, blood sugar imbalance and adrenal dysfunction subsequently play a role in the quality of sleep?   What are the steps in the journey back to restorative eating and better sleep?   In all Mindy's years working with disordered eating, what has she found to be the most profound intervention?   For more on Mindy Gorman Plutzer you can follow her:   Website:  https://thefreedompromise.com Video Series: https://thefreedompromise.com/videoseries/ Functional Nutrition and Eating Psychology Coaching: https://thefreedompromise.com/guide https://thefreedompromise.com/masterclass https://thefreedompromise.com/freedom-recovery-program/ Facebook: https://www.facebook.com/TheFreedomPromise Instagram: https://www.instagram.com/thefreedompromise/   -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Weekly Newsletter:

Mindy Gorman-Plutzer is Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach.  Mindy has created a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues as they relate to Eating Disorders. Today we’re digging into disordered eating...Read More »

I have a theory that all of us have an unhealthy relationship with food in some way.Our thoughts, emotions, history, and relationships all play a part.So whether you have an eating disorder or not, there are some great tibits and health nuggets in this episode for anybody and everybody!Mindy Gorman-Plutzer brings 25 years of nutritional counseling experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner, Board Certified Integrative Health Coach, and Certified Eating Psychology Coach. She introduces a unique functional approach to simple and complex health issues relating to or resulting from disordered and addictive eating behaviors.She is the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You, and recently launched her on-line program, “Stop Fearing Food and Start Loving Your Body: An Unconventional Approach to Say Goodbye to Your Disordered Eating for Good!”  Mindy has appeared on Sirius XM's Doctor Radio, Huffington Post Live, ABC news.com/podcast, various syndicated radio shows and podcasts, and written for Mind Body Green. She blogs regularly on all subjects related to mind, body and spirit.All show notes, links and products mentioned can be found at: https://blog.dirobi.com

Special Links & Show Notes Mindy Gorman-Plutzer knows that for many, eating disorder "freedom" sounds too good to be true. Sure, you can follow a meal plan or try harder to not binge or purge...but how do you stop all those thoughts in your head?! Certified Functional Nutrition and Lifestyle Practitioner, Eating Psychology [...]

YEEHAW we're entering into 2021 with a BANG. Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy’s life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. She’s the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. In today's epi Mindy shares her journey of recovery. It began in her late 30's after she was 2 pounds away from being hospitalized. For years she went through the motions of "doing" recovery, and only through peeling back the layers and growing in connection with her deepest innermost self, beyond externally imposed labels, did she find true connection with her body and thus true recovery. She covers the 7 principles that allowed her to BE recovered, and that she now guides clients through professionally. CONNECT WITH MINDY https://thefreedompromise.com/ https://www.instagram.com/thefreedompromise/ LISTENER CONNECT FORM :D https://forms.gle/tHDpK75skH6bGJqH6 I'm so excited to hear from you!!!

Is there a difference between an eating disorder and disordered eating? The Two Jess(es) take a look at their own food habits and get really honest with functional nutritionist, Mindy Gorman- Plutzer, creator of The Freedom Promise, a program that helps people look at their relationship with food through the lense of what food can do for us, instead of what it will do to us. In this episode, we focus on coming to the table with intention and using all our senses to experience our food, and setting up healthy practices that allow us to lay down our judgements and criticism and instead bolster us so that we can trust our bodies and nourish them in the healthiest way possible.Meet Mindy!Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy’s life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. She’s the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. Support the show (http://www.paypal.com)

Mindy Gorman-Plutzer is a Functional Nutrition and Eating Psychology coach who has dedicated her life to discovering the right approach and the right tools for treating eating behaviors that range from simple to complex. She authored The Freedom Promise: 7 Steps to Stop Fearing What Food Will Do to You and Start Embracing What It Can Do for You, a book that strategically curates the steps you need to take to free yourself from addiction and compulsive eating disorders.  About Guest/Topic Far too often, eating disorders are misunderstood to be a short-term phase teenagers go through and grow out of. In truth, this psychological disorder comes from a deep-seated trauma that requires support and rehabilitation. It can stick with you for decades if you simply allow it to consume you. Mindy has dedicated her life to helping men and women rediscover a part of themselves that is willing to forgive a betrayal caused by others or by their own subconscious mind, leading them to a road of recovery and self-empowerment. In this episode, Mindy talks about overcoming the fear that is stopping you from growing into the person you will be.    In This Episode Discover how eating disorders become a projection of unresolved betrayal  Understand how misinformation can lead to unhealthy resolutions  Learn how sustainable recovery begins  Unearth the power of self-empowerment   Learn the biology and genetics of eating disorders Quotes "The betrayal is about how we disavow ourselves from our universally given right to thrive, to be and feel nurtured and nourished." (05:57) "Disorder eating basically comes from misinformation." (11:10) "We feel betrayal when the expectations that we're holding as a result of that attachment are not met." (14:15) “It starts off as a means of self-soothing, then at some point it becomes destructive where the intention is to soothe.” (14:27) "It morphs and, truth be told, it’s easier to think about how much you weigh and what you're going to eat than it is to think about the pain you're in." (20:04) “The process is the desire. The desire has to be bigger than the fear—the fear of who I will be when I let go of this behavior” (21:34) Resources Mentioned Mindy Gorman-Plutzer Site Post-Betrayal Syndrome QuizThe PBT Institute Group: Women Hacking Betrayal

Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy’s life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. Mindy is the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.TheFreedomPromise.com Book: The Freedom Promise: Seven Steps To Stop Fearing What Food Will Do TO You and Start Embracing What Food Will Do FOR You by Mindy Gorman-Plutzer Most Influential Person Louise Hay Effect on Emotions Mindfulness allows me to now give myself permission to feel my emotions. I don't fear them, I feel them. And I let them pass through. And I have learned to give myself that space and that grace to not always have to feel wonderful. Perfection is only a perception and it's usually not rooted in reality. Thoughts on Breathing Breathwork grounds us. I believe that it's virtually impossible to be truly mindful without being grounded. Proper breathwork, conscious deep breathing, also activates the parasympathetic part of our brains which is part of our central nervous system. It regulates so many functions of our body and when we're in the parasympathetic state, also known as rest and digest, we are doing just that. Our bodies are in the flow. Suggested Resources Book: You Can Heal Your Life by Louise Hay Book: The Freedom Promise: Seven Steps To Stop Fearing What Food Will Do TO You and Start Embracing What Food Will Do FOR You by Mindy Gorman-Plutzer App: Calm / BrainTap Bullying Story I bullied myself for so many years. I belittled my needs. I bullied myself into believing that I wasn't enough as I was. I bullied myself in such a way that belittled my needs for food and proper nourishment. I thought that I could buy my ‘enough', by denying myself. That for me was a form of bullying and self-betrayal. It wasn't until I went through that dark period that brought me to this period of light and self-discovery did I realize that until I found my enough and reclaimed it. As I said in the book, the freshly baked brownie, the glass or two of wine, the new pair of shoes, was never going to do it. What I needed to do was to dig deep and find what I like to refer to as my sacred space of solitude where I could dig deeper than myself. For me that became my higher power, my deepest self where I knew I was safe. And what does someone who is bullied want? They want to feel safe. They want to feel they belong. If you think about the bully, the bully is really a coward. My bully was my eating disorder self who needed me to believe that I needed her or else I couldn't function. That is what a bully does. Related Episodes 408 Be A Mindful Eater With Fresh Food Alchemist, Julie Ward 399 Change Your Food Mindset With Artful Eating; Karina Melvin 254 Conquer Your Food Demons With Help From Lorraine Crowston Our Sponsor Use hypnosis to help others stop struggling with their deep rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com Free Gift Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

On the latest edition of the Healthcast, I sit down with Mindy Gorman-Plutzer who brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. She's the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. We discuss: - Functional medicine as an approach to recovery - Things patients need to know with regard to recovery - Things practitioners need to know with regard to recovery - Why recovery is so elusive for so many - Differences between disordered eating and an eating disorder - Difference between emotional/stress eating and binge eating disorder - The various types of eating disorders? - Addressing the various root causes of an eating disorder -Plus more!

In this episode of "Love Talk Live," I interview Mindy Gorman Plutzer. Mindy is a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. She shares her wisdom as she inspires viewers about how to heal disordered eating. She reveals why it's so important to cultivate a loving relationship with yourself in order to manifest the romantic relationship that you are seeking and she talks about how to eliminate negative narratives and anything else that might be holding you back from love in your life. Mindy also shares information about her book: "The Freedom Promise: 7 Steps to Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You"

About This Episode: Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy's life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. She's the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. Find out more about Simon at: The Freedom Porimise Twitter Facebook Instagram Make Extraordinary a reality: jeremyryanslate.com/extraordinary See the Show Notes: www.jeremyryanslate.com/786 Sponsors: Command Your Brand Media: Be featured as a guest on top-rated podcasts, just like this one, for massive attention for your brand. www.commandyourbrand.media/apply  Audible: Get a free 30 day free trial and 1 free audiobook from thousands of available books. Right now I'm reading "The Science of Getting Rich,"by Wallace D. Wattles, about building real wealth. www.jeremyryanslate.com/book  

About This Episode: Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy's life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. She's the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. Find out more about Simon at: The Freedom Porimise Twitter Facebook Instagram Make Extraordinary a reality: jeremyryanslate.com/extraordinary See the Show Notes: www.jeremyryanslate.com/786 Sponsors: Command Your Brand Media: Be featured as a guest on top-rated podcasts, just like this one, for massive attention for your brand. www.commandyourbrand.media/apply  Audible: Get a free 30 day free trial and 1 free audiobook from thousands of available books. Right now I'm reading "The Science of Getting Rich,"by Wallace D. Wattles, about building real wealth. www.jeremyryanslate.com/book  

Today I’m proud and honored to introduce you to a Full Body Systems graduate who is making big waves in the field of eating disorder recovery. Mindy Gorman-Plutzer has become the go-to Functional Nutrition & Lifestyle Practitioner for all those ready to reframe our perspectives on disordered eating so that we can achieve more sustainable solutions for those we serve. Be sure to tune-in with a keen ear and also check-out Mindy’s Recovery Revealed Summit if you’d like to continue to learn more about a Functional approach to this epidemic concern. Click here to download the completed Matrix from this week’s episode Be sure to register for Mindy’s FREE Recovery Revealed Summit here Mindy mentioned the work of Cynthia Bulik; learn more about Dr. Bulik’s work here To learn more about ACEs (Adverse Childhood Experiences), tune into Episode #56 of the podcast - Mapping ACEs with Niki Gratrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

ABOUT MINDY GORMAN-PLUTZER:Mindy Gorman-Plutzer is a nutrition consultant, certified holistic health coach, and eating psychology coach. Working in the weight management industry for 19 years, she has combined her background, trainings in holistic health, transformational coaching, and eating psychology with her extensive life experience to create The Freedom Promise, a Functional Nutrition and Eating Psychology coaching practice dedicated to guiding clients on the most valuable journey of their lives – the one where they get to realize and re-claim the most vibrant version of themselves.Mindy has worked with hundreds of clients to transform their relationship with food from one mired in toxic and limiting beliefs to one that is joyous, loving, and free. She introduces strategies that are a combination of practical coaching techniques, results-oriented psychology, clinical nutrition, body-centered practices, mind-body science, and a positive and compassionate approach to challenges with food, weight, and health. Clients experience results that are nourishing, doable, and sustainable.Mindy’s new book, The Freedom Promise: 7 Steps to Stop Fearing What Food Will Do to You and Start Embracing What It Can Do for You, shares powerful insight and strategies related to letting go of disordered eating behaviors and limiting beliefs that keep the reader tied to a toxic relationship with food, The Freedom Promise offers personal stories to inspire, practical steps, and affirmations. You will be motivated to examine your behavior with food, explore your hunger, and be guided to reframe the stories you have been telling yourself about food and your relationship to it.You can join Mindy alongside 38 global experts from August 24th-30th for “Recovery Revealed: What's Feeding Your Disordered Eating?” summit. Mindy has brought together dozens of leaders to share new information and protocols to support a special unique journey toward healing one's broken relationship with food. These experts come from the fields of functional medicine, psychology, psychiatry, mindset, nutrition, and healing. Please click here to register.“I invite you to join us so together we can continue to share the message of hope, healing, and full recovery.” — Mindy Gorman-PlutzerMindy currently resides in New York with her husband, is a mother, mother in law, and grandmother. She enjoys golf, Pilates, exploring the city, and after leaving her own disordered relationship with food behind, loves to cook and experience the wonder and complexity of food.CONNECT WITH MINDY GORMAN-PLUTZER:• Visit The Freedom Promise online to learn more about Mindy’s transformative coaching services• Purchase a copy of Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You• Follow Mindy on Facebook and Instagram• Read more from Mindy on the Freedom Promise Blog• Join Mindy’s "Recovery Revealed-Whats Feeding Your Disordered Eating?" virtual summit online and get Real Solutions to the challenging behavior and beliefs about food and your body. You can register for Mindy’s virtual summit online here• Listen to more of Mindy below:— Happy Bones, Happy Life Podcast— The Flipping Fifty Show— From Betrayal to Breakthrough PodcastABOUT KARIN LEWIS:Karin Lewis, MA, LMFT, CEDS has been recovered from Anorexia Nervosa for over 20 years and has been specializing in the prevention and treatment of eating disorders since 2005. To learn more about Karin and her center’s services, please visit Karin Lewis Eating Disorder Center. You can connect with Karin on social media by following her on Facebook and Instagram.If you enjoyed the podcast, we would be so grateful if you would please consider leaving a review here. Thank you!Are you interested in becoming a guest on the Recovery Bites podcast? If so, please fill out our brief application form to start the process.

Welcome back to the podcast! Today’s guest is Mindy Gorman-Plutzer! Mindy Gorman-Plutzer is a nutrition consultant, certified holistic health coach and eating psychology coach. Working in the weight management industry for 19 years, she has combined her background, trainings in holistic health, transformational coaching, and eating psychology with her extensive life experience to create The Freedom Promise, a private coaching practice in Manhattan.   In This Episode, We Will Discuss: Adopting a self-care mindset What causes disordered eating How to correct unhealthy eating patterns  And more!   Enjoy!   Check out her website here: https://thefreedompromise.com/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out Young Living right here: https://chantelrayway.com/youngliving/   Check out Beauty Counter right here: https://www.beautycounter.com/chantelray   CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/   Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate   Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits   Castor Oil: https://chantelrayway.com/castoroil   Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f   Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339   Even more: https://chantelrayway.com/things-i-love-2/    Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!   Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay   This podcast is a SIMPRONTO MEDIA production.   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Mindy is an expert in eating disorders and a Functional Nutrition practitioner. She has herself suffered from eating disorders and navigated the difficult terrain of recovery.  "I was being told what to weigh, think and eat. Nobody was addressing what I was hungry for" In this episode, Mindy talks about the intersection between eating disorders, behavior, physiology, respect and nutrition. How can we connect dots with picky eating?

Mindy Gorman-Plutzer CHC, CEPC, FNLP is the owner and creator of The Freedom Promise, a Functional Nutrition and Eating Psychology coaching practice dedicated to guiding you on the most valuable journey of your life – the one where you get to realize and reclaim the most vibrant version of yourself.   In this episode, she will share with us the struggles that come with eating disorders, the symptoms, and consequences that come with it. She will bring to the core the dysfunction that happens in our bodies as a result of which led us to beliefs that don’t serve us well. But at the same time, she brings with her the steps and ways to get to the root cause of everything in order to recover back from it and regain one’s zest for life and self-esteem. Links https://the-freedom-promise.mykajabi.com/registration-page https://thefreedompromise.com Mindy’s email for a free 90-minute breakthrough session: Mindy@thefreedompromise.com Timestamps: 02:16 - The challenges of eating disorders, the symptoms, and its consequences 05:08 - What is "The Freedom Promise"  07:24 - What are the contributing factors to Osteoporosis 08:04 - "Our relationship with food is a mirror for our relationship to life. How we treat ourselves and basically what we believe we're worthy of." - Mindy Gorman Plutzer 09:40 - What inspired her to create the "Freedom Promise" 13:34 - How her personal story helped in working with her clients 15:58 - What does the acronym "FREEDOM" stand for 20:23 - "The most important thing for us to remember is that it's not so much what we're eating, it's what our bodies are doing to what we're eating." - Mindy Gorman-Plutzer 23:12 - Tips that are impactful and life-changing 30:42 - "Eat when you are hungry, and stop when you've had enough." - Mindy Gorman - Plutzer 35:57 - The four D's exercise 38:51 - What is toxic hunger? 39:57 - "Make sure you're surrounded by what truly nourishes." - Mindy Gorman - Plutzer 45:45 - Empowering words from Mindy DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

Excellent nutrition is vital in creating brilliant health.But what happens when a person suffers from eating disorder?Three out of four American women suffer with an eating disorder.Is brilliant health out of reach for most of us?Functional Nutrition and Eating Psychology Coach Mindy Gorman-Plutzer shares her personal journey of healing and shows how to emerge and transform from an eating disorder through a holistic approach to create the brilliant health you deserve. Key Notes:What is an eating disorder and how is it diagnosed?The functional and integrative approach to treating eating disordersNavigating the triggers and not managing the disorder Quotes:“There is a huge genetic component to eating disorders.” – Mindy Gorman-Plutzer, FNLP, CEPC, CHC“It takes empowerment for sustainable and lasting recovery from anything.” – Mindy Gorman-Plutzer, FNLP,CEPC, CHC“Transformation is not about what we do to change, it’s about what we let go of in order to be.” – Mindy Gorman-Plutzer, FNLP,CEPC, CHC“When you are in a nutrient-depleted state, you don’t have the building blocks to make neurotransmitters in sufficient quantities.” – Dr. Kyrin Dunston“It’s very difficult to connect to another human being if we’re afraid to connect to ourselves.” - Mindy Gorman-Plutzer, FNLP,CEPC, CHC“Eating disorders are not a choice but recovery is.” - Mindy Gorman-Plutzer, FNLP,CEPC, CHC“Her brilliant health is what emerges when you let go of something that no longer serves.” - Mindy Gorman-Plutzer, FNLP,CEPC, CHC“Her brilliant health is when you think about transformation not as what you do but what you’ve become.” - Mindy Gorman-Plutzer, FNLP,CEPC, CHC Links Mentioned:Mindy Gorman-Plutzer’s website - The Freedom Promise The Freedom Promise book See acast.com/privacy for privacy and opt-out information.

So many of us assume when it comes to eating disorders, but many people can struggle with disordered eating through various stages of their lives. In cases of betrayal or trauma, you can often hold your pain in your stomach, and this can have a negative impact on your own health. After 23 years at her NYC practice, Mindy Gorman-Plutzer has seen her fair share of psychology related eating issues. Today, Mindy is here to help us understand what betrayal in the form of an eating disorder looks like, why we do it and where it stems from, and how we can start to heal our mind, bodies, and spirit. Mindy has created a system of strategies including functional nutrition, practical coaching techniques, result oriented psychology and body-centered practices to help people strengthen their relationship with food. Eating disorders can be influenced by a wide range of factors including genetic makeup, brain chemistry, and blood sugar. It is important to acknowledge your biology and understand the trauma that may be held within your gut in order to heal yourself from the inside out. We can’t begin to forgive others until we forgive ourselves, and that starts on a cellular level. By examining your relationship to food, you can gain a deeper understanding of who you are and the story your body tells. It is time to let go of the self-sabotaging habits and start supporting your body to begin healing and empowering yourself. What is your relationship with food like? Do you struggle with disordered eating? Let us know in the comments section on the episode page!   In This Episode Common signs and symptoms of disordered eating The biological genetic component that may be affecting your hunger hormones Physical and psychological implications of eating disorders How to gain insight into what is dysfunctional in your body's messages Why food can start off as self-soothing and end up as self-sabotaging   Quotes “Wanting to change our weight, manage our bodies, often shows up in the guise of an eating disorder. Because it starts out as a solution to a problem that is believed to be intolerable.” (3:03) “The betrayal is about how we disavow ourselves from our universally given right to thrive.” (6:06) “Food is going to be the component that is acted out with. So for somebody who has suffered trauma, they are going to choose to check out of their bodies.” (13:28) “When we can develop tools and strategies to manage that split off part of ourselves, sustainable recovery begins, and that is when we feel empowered.” (18:29) “Change is about doing, transformation is about being. And I believe that no matter what we are dealing with in our lives, that is painful and feels like a betrayal, we can come home to ourselves.” (26:53)   Links The Freedom Promise website The Freedom Promise Book Contact Mindy at mindy@thefreedompromise.com - Don't forget the subject line ‘End the Betrayal’   Check out the full show notes for this episode Women Hacking Betrayal Facebook Group Have you taken the Post-Betrayal Quiz yet? Keep up to everything From Betrayal To Breakthrough Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

Welcome to The Tiny Fit Diva Podcast! Kylene Terhune is here every week to bring you powerful inspiration for your health! Today in Episode 44 Kylene welcomes Mindy Gorman-Plutzer a Certified Eating Psychology Coach to help us understand different types of hunger, eating disorders and our emotional relationship to food.Mindy and Kylene talk about the difference between knowing how to diet and knowing how to eat. We need to really engage with our body so we can eat to nourish our bodies. This isn’t easy; that’s why many of us just disconnect with our body all together.Why do we struggle with confusion, fear and anxiety relating to our relationship with food and our own bodies? Mindy has personal experience battling a serious eating disorder and she works to help others overcome harmful societal and cultural messages around food and the resulting physical symptoms. Our relationship to food is a mirror for our relationship to life. Kylene and Mindy share inspiring affirmations to change the way we find joy in life. During the holiday season, prepare yourself with the right motivation to eat in a way that honors your body, amid family and tempting pitfalls. Mindy Gorman-Plutzer brings 23 years of nutritional counseling experience to her New York City based private practice as a Certified Functional Nutrition and Lifestyle Practitioner, Board Certified Integrative Health Coach, and Certified Eating Psychology Coach. She introduces a unique functional approach to simple and complex health issues relating to or resulting from disordered and addictive eating behaviors.Check out Mindy at the freedompromise.com for a free chapter of her book covering how to eat when you’re hungry and stop when you’re not.Mindy’s also offering a complimentary 90-minute breakthrough session! Email her at mindy@thefreedompromise.com with the subject line “I want to stop dieting.”Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * HappinessEmail Kylene at kylenet@thetinyfitdiva.com

Mindy Gorman-Plutzer and Nancy Schandler-Karan explain why developing a peer group can be helpful to maintaining a healthy lifestyle. Like what we're doing? Hit "Subscribe" and leave a review here --------> http://bit.ly/2oX4cVB * Mara Schiavocampo is an Emmy Award-winning ABC News correspondent whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing, superstorm Sandy, the Occupy Wall Street protests, the Gulf oil spill, the Haitian earthquake and the 2008 presidential election. In 2015 she wrote her bestselling memoir, "Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance." * Discover more podcasts: http://www.abcnewspodcasts.com

It’s not just about WHAT you eat, but also the HOW, WHY, and WHEN you eat that have an impact on your health and waistline. Could the extra weight you carry around merely a symptom and your body calling attention to something deeper? Join CJ as she interviews Mindy Gorman-Plutzer, certified Health Coach and Nutritional consultant on her newest book “The Freedom Promise: 7 Steps to Stop Fearing What Food Will Do TO You and Start Embracing What It Can DO FOR You”. Check out book review at: http://www.fireitupwithcj.com/spirituality/show-archives/nutrition-tips-lifestyle-changes-increase-health/This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).