Podcasts about lifestyle practitioner

Today, I'm talking to Mindy Gorman-Plutzer, Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach.   Mindy's life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science. Mindy is passionate about helping others recover from eating disorders and create a healthier lifestyle. Her approach tackles the root cause of the issue, and emphasizes that how and why you eat is just as important as what you eat.  In addition, Mindy is the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. In this episode, Mindy talks about her personal recovery journey, delving into the ups and downs of this road, from being in a quasi recovered place (doing recovery) to stepping into full recovery (being recovered), through deeper self-connection and self-empowerment.  She explores how eating disorders become solutions to different trauma or stressors, and the way they can become a means of self-soothing, and with healing, other healthier coping strategies can be explored. This is an inspiring and encouraging episode, as Mindy radiates passion, enthusiasm and deep caring for her clients and people healing from eating disorders. It gives hope for recovery and regaining and taking back what was lost through the illness. I hope that you enjoy the episode.   To find out more about Mindy:- Instagram: @thefreedompromise Website: https://thefreedompromise.com/  https://thefreedompromise.com/opt-in-page/   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html  

Sheri Johnson returns, sharing on the importance of the right diet and the role that whole foods play in our health. Sheri is a Certified Functional Nutrition and Lifestyle Practitioner. Her approach involves good ol' common sense, and helps people avoid the toxins that contained in our culture's food staples.

In this insightful episode, we interview Allison Samon, a leading Functional Nutrition & Lifestyle Practitioner, about reversing chronic disease and pain through natural means. Allison shares how diet and lifestyle changes can empower people to recognize their body's signals, get to the root causes of illness, and avoid or reverse chronic conditions. She emphasizes that healing is not a one-size-fits-all journey, highlighting the importance of personalized protocols. Allison also opens up about her own personal experience with chronic pain and how she found her way to healing. This episode is full of actionable advice for those seeking natural, lasting health solutions. Enjoy Allison's free gift to you, dear listener! ⁠https://chronicillness.relief.com/ Find out more about Allison Samon here: Social links: Instagram: https://www.instagram.com/healthallie/Youtube: https://www.youtube.com/@HealthallieWebsite: https://www.allisonsamonfunctionalnutritionist.com Special deals for listeners! Get a $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition For a discount on Bulletproof supplements use code: RENEGADE15 at check-out for 15% off your entire order! Try Goode Health polyphenol blend at a massive discount!! Use code: the_renegade_nutritionist at check out for 30% off your entire order! Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

Happy Satiated Saturday! I've been reading more research than I have in years because of my PhD and it is connecting so many dots. Research confirming how much changes in your body due to trauma. Research showing the connection between brain alterations after a traumatic event that fuels your food behaviors. Research revealing not only is what and when you eat a reaction to what is happening inside your body, but also that what you eat can increase or decrease your food coping mechanisms.I'll be sharing more in future podcast episodes and today I'm excited to have a returning guest to the podcast.In this week's Satiated Podcast episode, I chat with Michelle Brown, Functional Nutrition and Lifestyle Practitioner and Clinical Herbalist, about: the biology of traumawhat happens to the nervous system after a traumatic experiencenutrient deficiencies that occur when living in a trauma responseherbal resources for nervous system regulationcreating nervous system regulation routinesand so much more!You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/healing-trauma-through-nutritionThe next class of the Somatic Eating® Program starts in 16 days!!! I've added so much more into this next class to explore every layer of what's happening in your relationship with food somatically and nutritionally. You can learn more and sign up ​here: https://www.somaticeating.com/​. Email me anytime if you have any questions!With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Michelle: Top 10 Mood Reset Strategies Free Guide: https://botanacea.lpages.co/mood-reset-top-10/Website: https://www.botanacea.com/Instagram: https://www.instagram.com/michelle_botanacea/Michelle's Previous episode on SatiatedSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.bensound.co...

Sheri Johnson began to learn more about nutrition, and that knowledge not only changed her way of thinking, it also launched her on an entirely different career path. Today, Sheri is a Certified Functional Nutrition and Lifestyle Practitioner. She teaches people how to eat better...and that leads her clients to a more empowered and inspired life.

This week Tee is excited to welcome Allison Samon. Allison is a Functional Nutrition and Lifestyle Practitioner who works with clients to overcome chronic illness, escape mystery symptoms, and help redesign their lifestyle so they can be fit, energized, and pain-free in ways that are easy, fun, and sustainable. Allison struggled with unexplained chronic pain for over 10 years and in this episode, she shares her personal story of struggling with unexplained chronic pain, hormonal imbalances, and other health issues. Through countless doctor visits and ineffective treatments, she finally discovered the transformative power of nutrition. By making significant dietary changes, starting with eliminating orange juice, Allison began to heal. In this episode, She also  emphasizes that the right foods can provide the body with the necessary tools to heal, contrary to the belief that only medications can offer relief.  This episode also underscores the importance of listening to one's body and making mindful choices about food and lifestyle for overall well-being. Additionally, Allison talks about her journey to becoming a functional nutritionist and the ways she currently helps others recover from chronic illnesses. The discussion sheds light on common misconceptions about health, such as the misleading benefits of fat-free diets, and highlights how small changes in diet and environment can have a significant impact on overall health. Listeners will also learn about the importance of gut health, the prevalence of environmental toxins, and the role of a personalized nutrition strategy for optimal health. __________________________ Connect with Allison:  Website Instagram Facebook Youtube  Free Guide __________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: Check out these incredible products made only with purified water, seven essential oils, and vinegar. Once you clean with them, you will be addicted! No more spraying chemicals in your home. Use the code Healthyliving for a 15% discount on my products at Shop Tee's Organics Austin Air Purifiers: For Podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website  Instagram Youtube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon  

Dana Frost is a body, mind, and spirit alchemist who educates and coaches women toward optimal health to enjoy vibrant lives with the people they love and fulfill their mission in life. She hosts a weekly podcast, Vitally You®, with conversations that provide inspiration and insights for feeling younger while growing older.Dana has been in the wellness industry since 2007. Dana has a lifelong commitment to continuing education, including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner. Dana's rich life experiences, including navigating the challenges and joys as a mom for thirty years to five children, thirty-three years of marriage, and living abroad for ten years, empower her coaching practice.https://danafrost.com/https://vitally-you.simplecast.com/https://www.instagram.com/danafrost/?hl=enhttps://www.linkedin.com/in/dana-frost-?original_referer=https%3A%2F%2Fwww.google.com%2FKey Takeaways- Stress is presented not as a purely negative force but as a catalyst for growth.- Viewing stressful situations as adventures that lead to valuable outcomes, thereby transforming the perception of stress into an opportunity for development.-Stress is presented not as a purely negative force but as a catalyst for growth. -Katie suggests viewing stressful situations as adventures that lead to valuable outcomes, thereby transforming the perception of stress into an opportunity for development.-Writing, particularly journaling, is highlighted as a method to get embodied and process thoughts more effectively.Join The “Now” Newsletter: https://now.katierichardson.com/newsletterAbout Katie Richardson:Katie, once a girl who just liked to have fun, transformed into a globally recognized designer and entrepreneur. With expertise in woodworking, welding, drawing, and sewing, she crafted her own path. Despite initial doubts and imposter syndrome, Katie defied expectations by establishing Puj, a business that now boasts its products in 2,000 US stores and 26 countries, delighting over 1 million customers worldwide. Her greatest aspiration is to inspire women across the globe. Renowned shows like the Ellen Degeneres Show, Rachael Ray Show, Today Show, and Entrepreneur Magazine have featured her, while influential figures like Martha Stewart, Matt Damon, Camilla Alves, Mario Lopez, Robert Downey Jr., Kourtney Kardashian, Bill & Giuliana Rancic, and Pam Beesley have embraced her products. Today, Katie is a coach, mother of four, wife, author, and powerful speaker.Connect with Katie:Website: https://katierichardson.com/CASE STUDIES: https://now.katierichardson.com/casestudyLinkedIn: https://www.linkedin.com/in/katie-richardson-creatorApple Podcasts: https://podcasts.apple.com/us/podcast/whats-working-now/id1515291698BuzzSprout: https://www.buzzsprout.com/1847280Spotify: https://open.spotify.com/show/2kV8cL7eTZ70UAXMOtcBbrNewsletter: https://now.katierichardson.com/newsletter

Tap into your body's innate intelligence in the latest Get Yourself Optimized episode as Dana Frost shares her powerful journey of healing from a health crisis that led her to discover alternative therapies beyond conventional medicine. Dana Frost is a holistic transformation guide dedicated to empowering women to achieve optimal well-being in body, mind, and spirit, allowing them to embrace vibrant lives alongside their loved ones while pursuing their life's purpose. Through her renowned podcast, Vitally You®, Dana engages in uplifting conversations that inspire women to embrace vitality as they age gracefully. With over a decade of experience in the wellness field since 2007, Dana prioritizes continuous learning, holding certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner. Her extensive life journey, including three decades of motherhood to five children, a thriving thirty-three-year marriage, and a decade spent living abroad, enriches her coaching practice, enabling her to guide others with empathy and wisdom. In this episode, you'll learn about her game-changing experiences with light therapy, stem cell patches, acupuncture, and more. Don't miss this insightful conversation for taking charge of your health. Tune in now!

My friend and colleague Deepa Keenan joins me again on Vitally You® to share how to apply Ayurvedic principles that support rebalance in the body, especially during the perimenopause and menopause stages of life. Deepa is a renowned Functional Nutrition and Lifestyle Practitioner, Ayurveda Practitioner, author, and yogini. She recently published her book, How to Sleep Better-The Miraculous 10-Step Protocol to Recharge Your Mind and Body, and although the book focuses on sleep hygiene, it covers how to support overall health and wellness using ancient healing modalities. In our conversation, Deepa provides a summary of Ayurveda and the Ayurvedic perspective on common symptoms of nervous system dysregulation and adrenal dysfunction. One symptom that I know a lot of women over 40 experience is waking up between 2am and 4am. Deepa shares strategies to sleep deeply through the night, including increasing healthy fat intake and incorporating grounding rituals into your daily routine. She also expands on the Ayurvedic practice of abhyanga, also known as an oil massage, and why it's such a powerful therapeutic tool for deep healing and optimal sleep. Join me on this episode as we explore practical tools for improving energy throughout the day and increasing restoration at night, leading to homeostasis in the mind and body. About Deepa Keenan: Deepa Keenan is a renowned Functional Nutrition and Lifestyle Practitioner, Ayurveda Practitioner, author, and yogini. She is a leading voice in the realm of sleep optimization and health through ancient and modern practices. As the host of the Sleep Whisperer podcast and the author of "How to Sleep Better," Deepa offers a unique blend of science-backed expertise and ancient wisdom, providing actionable strategies for achieving optimal health. With a deep understanding of the synergies between functional medicine and Ayurveda, her approach resonates with those seeking holistic well-being. Deepa's personal journey of resilience and growth adds an authentic touch to her insights, making her a trusted guide for individuals navigating the path to better sleep and vitality.If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered: Discover the rejuvenating benefits of Ayurvedic practices for optimizing sleep and overall well-being.Uncover the impact of menopause on sleep patterns and learn how to navigate this stage with ease.Learn about the ancient art of abhyanga for a holistic approach to well-being and improved sleep.Explore effective strategies to balance vata dosha and achieve better sleep during perimenopause and menopause.Integrate the powerful practice of yoga nidra for deep relaxation and enhanced sleep quality.Resources Mentioned:Get your copy of Deepa's book: How to Sleep Better-The Miraculous 10-Step Protocol to Recharge Your Mind and BodyUse discount code: ABHYANGA15 for a 15% discount of Deepa's Masterclass: Ancient Abhyanga MasterclassLearn more about LifeWave  Past Episodes Mentioned:Episode 02: Sleep Health with Deepa Keenan Connect with Deepa: WebsiteThe Sleep Whisperer PodcastFacebookInstagramGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Michelle Brown is a Functional Nutrition and Lifestyle Practitioner, a clinical herbalist, and holds a Master's certificate in Biology of Trauma Advanced Provider.  She works with clients from around the world to address anxiety, depression, fatigue and other chronic health issues from a root-cause, trauma-informed perspective. This approach addresses nervous system dysregulation and emphasizes the mind-body connection that allows true healing to happen. Today, we will discuss Nervous System Biology and trauma healing https://www.botanacea.com/

Michelle Shapiro is a Registered Dietitian, a Certified Functional Nutrition and Lifestyle Practitioner, and a Patient Advocate born and raised in NYC. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: MUDWTR is a delicious, jitter-free beverage that can be enjoyed hot or iced (just like coffee) that energizes you but won't mess up your sleep! Head to http://mudwtr.com/genius and use code GENIUS for 15% off. LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off. 

In this episode of the Thyroid Answers Podcast I have a discussion with Functional Nutritionist Michelle Brown, about trauma as a driver of cell stress, cellular hypothyroidism, thyroiditis and other immune disorders. In this episode we cover: What is trauma? Is trauma real or perceived? How could trauma change thyroid physiology? What are the clues that someone is stuck in trauma physiology? How does someone get out of trauma physiology? And so much more ... Michelle Brown is a Functional Nutrition and Lifestyle Practitioner and clinical herbalist and also holds a certificate as a Mastery Level Biology of Trauma Advanced Provider. She works with clients from around the world to address anxiety, depression, fatigue and other chronic health issues from a root-cause, trauma-informed perspective. This approach addresses nervous system dysregulation and emphasizes the mind-body connection that allows true healing to happen. You can connect with Michelle at www.botanacea.com. https://botanacea.lpages.co/mood-fix-assessment/

I truly believe, listeners, that this will be an eye-opener.  Michelle shares with us her expertise in overcoming trauma, anxiety, and overwhelm through nervous system regulation.Having begun her journey by struggling with food restriction, and then binging, Michelle went on to learn more about why we have these needs.  An excellent view of how the nervous system, and the body's biology can affect you.  Taking a new perspective instead of simply speaking to the mind.As per the suggestion from Michelle, here is the link to the free Neurotransmitter assessment:  https://botanace:-.lpages.co/mood-fix-assessment/Social Media Links to contact MichelleMore about Michelle:Michelle Brown is a Functional Nutrition and Lifestyle Practitioner and clinical herbalist and also holds a certificate as a Mastery Level Biology of Trauma Advanced Provider. She works with clients from around the world to address anxiety, depression, fatigue and other chronic health issues from a root-cause, trauma-informed perspective. This approach addresses nervous system dysregulation and emphasizes the mind-body connection that allows true healing to happen. You can connect with Michelle at www.botanacea.com.New Release Kindle or Signed Copy! How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia RecoveryBuzzsprout - Let's get your podcast launched! Start for FREEBE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Pain Solutions: How to Stop Chronic Pain with Alison Samon. Alison Samon struggled with chronic pain for 10 years before she finally realized what was causing her pain. Learn about her story and about pain solutions you can implement now. Discover how you really can recover from pain no matter how long you've had it and why you have it. Allison Samon is a Functional Nutrition and Lifestyle Practitioner who works virtually with people to get out of chronic illness, escape from mystery symptoms, and help re-design their lifestyle so they can be fit, energized, and pain free in ways that are easy, fun, and sustainable. Allison struggled with unexplained chronic pain for over 10 years. Her remarkable healing journey became the basis for her programs: Reboot from Chronic Illness and the Chronic Illness Recovery Blueprint. She's also written an ebook “Detoxing Endocrine Disruptors: Essential Checklist” and is a featured author in the Amazon International Best Seller: Teach Your Expertise. But her proudest accomplishment is becoming a first time Mom over 40, and inspiring other women to successfully have healthy pregnancies despite being considered “geriatric”. Visit her website at: http://healthallie.com or email her at allie@healthallie.com Instagram: https://instagram.com/healthallie Website for this podcast: http://autoimmunerehab.com Youtube channel for videos of podcast and more. https://youtube.com/c/annalaurabrownhealthcoach    

For many of us with thyroid conditions, pain is a constant. Like with most aspects of thyroid health 'it's complicated' and there is never 1 simple solution. HOWEVER, this doesn't mean there aren't solutions and options to try!In this podcast I talk with Allison Samon, Functional Nutrition and Lifestyle Practitioner all about PAIN. She has gone from being in so much pain she needed carrying up the stairs to having resolved her chronic pain. Listen to learn how she did it and some practical steps you could consider if pain is something you deal with regularly.The key areas we cover in this episode are:Allie's personal story of recovery from severe chronic painThe impact of diet on painAllie's 5 pillars to recovery:  Gut healingBlood sugar regulationSleepElimination (ie poo!) Low Tox LivingExercising with painNutrition and supplements to move out of painIt's never just 1 thing (sound familiar?!)Allison Samon is a Functional Nutrition and Lifestyle Practitioner who works virtually with people to get out of chronic illness, escape from mystery symptoms, and help re-design their lifestyle so they can be fit, energized, and pain free in ways that are easy, fun, and sustainable. Allison struggled with unexplained chronic pain for over 10 years. Her remarkable healing journey became the basis for her programs: Reboot from Chronic Illness and the Chronic Illness Recovery Blueprint. She's also written an ebook “Detoxing Endocrine Disruptors: Essential Checklist” and is a featured author in the Amazon International Best Seller: Teach Your Expertise. But her proudest accomplishment is becoming a first time Mom, naturally, over 40, and inspiring other women to successfully have healthy pregnancies despite being considered “geriatric”.Connect with AllieInstagram: @healthallieFREE GIFT: allisonsamon.com/roadmapYouTube: https://www.youtube.com/c/Healthallie--------Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

We're digging into recovering from chronic illness while TTC. The conventional medicine approach for dealing with chronic illness and autoimmune disease is to prescribe medication. This approach has us chasing symptoms and does not address the underlying cause. One of the themes we see with low AMH and high FSH is autoimmunity. One autoimmune disease will predispose you to another autoimmune disease. We see so many people who have a chronic illness or autoimmunity and have been referred to IVF or donor eggs, and the retrieval or transfer has failed. It is not about pushing your body and doing another IVF. We've been led to believe that IVF is the fast track. The real fast track addresses your health, so a functional approach is uniquely positioned to optimize pregnancy success. Today, I'm excited to welcome Allison Samon to the podcast. Allison is a Functional Nutrition and Lifestyle Practitioner who works virtually with people to get out of chronic illness, escape from mystery symptoms, and help re-design their lifestyle so they can be fit, energized, and pain-free in easy, fun, and sustainable ways.   In this episode, you'll learn: 1) The conventional medicine approach for chronic illness and autoimmunity 2) How working on food sensitivities, gut infections, and stressors can begin the healing process back to health and optimal fertility 3) How to be your own advocate so that you can improve pregnancy success --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Connect with Allison Samon Access the Chronic and Mystery Illness Recovery Roadmap - https://allisonsamon.com/roadmap Allison Samon's Website - https://www.allisonsamonfunctionalnutritionist.com/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com or email hello@fabfertile.ca to get your copy.   Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   Get your free copy of our Autumn Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/recovering-from-chronic-illness-and-how-to-boost-pregnancy-success/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

So we have been working on something huge in the background here at Keep Your Plants On, and it's finally time to share…After six years and 700 beautiful clients, we have hired a new CEO for KYPO, Jaime Boyachek! Jaime is a Functional Medicine Nurse and Nutrition and Lifestyle Practitioner who has spent the last twenty years helping patients and clients get to the root of their imbalances and health issues using a Functional Medicine framework.Jaime is the one you go to when no-one else has been able to help you with your health, she is the kind of practitioner that listens, asks questions, and dives deeper than anyone else.In this episode we dive into her story with over 40+ diagnoses, battled relentless fatigue and an overwhelming lack of energy, while navigating the rollercoaster of bloating, fertility issues, hormonal imbalances, chronic stress, migraines, constipation, and nausea... to name a few. Jaime's life changed and her body was able to heal when she found Functional Medicine, and that is how she practices today, 10 years later. We dive into Jaime's endless expertise with gut health, detoxification, mental health, and hormonal balance, and what she is bringing to the table with KYPO:You are getting access to a whole new league of wellness, education, and state of the art Functional Testing like the GI Map, Dutch Hormone Testing, Cortisol Testing, and more.To learn more about Jaime, click here:https://www.howtokeepyourplantson.com/about To learn more about how KYPO services are deepening for your health journey, click here:https://www.howtokeepyourplantson.com/servicesFollow along with KYPO on instagram at @keepyourplantson.

Allison Samon is a Functional Nutrition and Lifestyle Practitioner helps people to get out of chronic illness, escape from mystery symptoms, and help re-design their lifestyle so they can be fit, energized, and pain free in ways that are easy, fun, and sustainable. Allison struggled with unexplained chronic pain for over 10 years. Her remarkable healing journey became the basis for her programs: Reboot from Chronic Illness and the Chronic Illness Recovery Blueprint. She's also written an ebook “Detoxing Endocrine Disruptors: Essen to ref tial Checklist,” and is a featured author in the Amazon International Best Seller: Teach Your Expertise. Key Topics: - Allison's story of dealing with chronic pain - How constipation may be common or normal but it's not optimal - How symptoms can be interconnected - Why so many women struggle with fatigue - How to start the repair process and get more energy - Why being more mindful helps Learn more at AllisonSamon.com or follow her on Instagram at @healthallie Sponsor: Go to magicmind.com/wholeness20 to get 56% off your subscription with the code wholeness20

Allison Samon is a Functional Nutrition and Lifestyle Practitioner helps people to get out of chronic illness, escape from mystery symptoms, and help re-design their lifestyle so they can be fit, energized, and pain free in ways that are easy, fun, and sustainable. Allison struggled with unexplained chronic pain for over 10 years. Her remarkable healing journey became the basis for her programs: Reboot from Chronic Illness and the Chronic Illness Recovery Blueprint. She's also written an ebook “Detoxing Endocrine Disruptors: Essen to ref tial Checklist,” and is a featured author in the Amazon International Best Seller: Teach Your Expertise. Key Topics: - Allison's story of dealing with chronic pain - How constipation may be common or normal but it's not optimal - How symptoms can be interconnected - Why so many women struggle with fatigue - How to start the repair process and get more energy - Why being more mindful helps Learn more at AllisonSamon.com or follow her on Instagram at @healthallie Sponsor: Go to magicmind.com/wholeness20 to get 56% off your subscription with the code wholeness20

In this episode, Dr. Susan and I discuss her entry point into energy medicine through sacral therapy, plus her findings around Quantum Physics and energy frequency. Dr. Susan also explains her theory of magnetic resonance and emotional wounds, the importance of noticing patterns, and the high spirtual state animals bring into our lives. Listen in to hear Dr. Susan's amazing story about frequency healing and energy medicine, and how the messages and mirrors animals provide are essential to our own sense of connection. Lastly, a big shout out to our listener, Momartinot, whose review made my heart sing! If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. From my heart to yours. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:  Dr. Susan's story about finding cranial sacral therapyWhat cranial sacral therapy is and how it interacts with the bodyEnergy medicine from a quantum physics perspectiveDr. Susan's magnetic resonance theory of frequency and victimizationHow animals mirror humans and help us on our spiritual journeyHow Dr. Susan embodies the saying, “Old age is not a disease”Resources Mentioned:Learn more about our sponsor, LifeWaveConnect with Susan:Susan's Faculty PageSusan's LinkedInThrough a Dog's Ear eBookGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact Me and give me social media feedbackSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

In this episode, Wayne and I discuss his introduction to binaural beats through tinnitus, how binaural and solfeggio beats interact with the brain, as well as my first experience with sound as a healing modality. Wayne also illustrates the studies of sound healing tests done in the military and how his company, MelodyClouds, is a toolbox filled with binaural and solfeggio beats to support you taking control over your mood, thoughts, and chronic health symptoms. Listen in to hear Wayne's story about the healing power of sound, ways that sound can provide relief to mental and physical ailments, and the positive side effects of sound healing tools in our lives. Lastly, a big shout out to our listener, Carrie, for her heart-felt review, For the Love of Longevity! If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends. From my heart to yours. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered: The story of Wayne found sound healing through his tinnitus How binaural beats work with the brainThe history of solfeggio frequency How I was introduced to the idea of sound as a healing modality The use of music in pharmaceutical companies' commercials MelodyClouds as a toolbox to both support and enhance our moodResources Mentioned:Learn more about our sponsor, LifeWaveConnect with Wayne:Wayne's LinkedInMelodyClouds' Instagram MelodyClouds' Facebook MelodyClouds' WebsiteGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact Me and give me social media feedbackSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Dilyana is excited to welcome Geeta Sethi, RHN to the podcast for an educational look at fostering gut health during the menopausal years. Geeta was born and raised in India in a traditional household filled with the ancient wisdom of her culture. After the sudden passing of her husband in 2011, Geeta had an awakening and started supporting her body with natural remedies and diet while pursuing deeper healing for trauma. Learning to eat what worked for her body Geeta also learned how to sustain a holistic lifestyle. The more Geeta ate real foods prepared in ways that supported the individual body constitution, the more she progressed towards naturally healing, and the more she wanted to share her insights with others.    Now Geeta practices as a Functional Nutritionist and Lifestyle Practitioner helping women to develop the insights necessary to live their fullest lifestyle using nutrition and lifestyle rather than just relying on symptomatic relief that is offered today by most traditional practitioners. In this episode Dilyana and Geeta discuss the many challenges that women face in the menopausal years. Geeta addresses the basics of good gut health while pointing out some of the natural changes in lifestyle and diet that can help women to develop the conditions for a healthy microbiome and overall gut health.   Topics Include: Understanding The Basics of Gut Health The Advantages of Functional Medicine  The Effects of Diet on Your Microbiome  How Lifestyle Changes Can Improve Gut Health   Connect with Getta:  Website Facebook Instagram Email: connect@livingwellwithgeeta.com Phone Number: 778-316-9545   Follow Dilyana: Website Facebook YouTube   Produced by: Social Chameleon

Happy Satiated Saturday! It's been a slow awakening for me over the years to realize that food can only take me so far. Before I embraced my sensitivities, I thought that if I could just practice every "self care" thing, like eating perfectly, getting outside, socializing, moving my body regularly, that I could "fix" the sensitive body I was born with. What I have seen within myself and those I have worked with is that when you stop fighting your body and start listening to it is when some major shifts can occur. You can work with your body instead of perhaps seeing it as the enemy that is working against you. Sometimes, what it has to tell you is that something is out of balance that needs way more support than what you can provide it on your own.In this week's episode, I talk with Michelle Brown, Functional Nutrition and Lifestyle Practitioner and Herbalist, about what neurotransmitters are, how they get low in the body, how low neurotransmitters are connected to your binge and emotional eating, and what you can explore to bring your neurotransmitters back into balance. You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/trauma-nervous-system-dysregulation-low-neurotransmitters-and-emotional-eatingIf you have been loving the Satiated Podcast and would like to support it more, here are a few ways you can do that:Become a supporter of the show! You can donate as little as $3.00 a month. In the future, I will be offering special Q&A's for those who are subscribed to Satiated Podcast+. You can learn more about that here: https://www.buzzsprout.com/809987/supportUse my Amazon Affiliate Link. Whenever you need to purchase anything from Amazon, click on my link first here (https://amzn.to/448IyPl) and it will kick a few cents my way to keep the show going. So many of you have reached out to me recently letting me know what a difference the podcast has made in your life. I'm honored to hold this space to support you in whatever you're navigating in your relationship with your food and body and you never need to be on this adventure alone. With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter of the show here: https://www.buzzsprout.com/809987/supportCheck out my favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Join us for a special episode of our podcast featuring Leslie Dowling, an equestrian, certified nutritionist & lifestyle practitioner. Leslie shares how equestrianism can teach us communication skills and team building. She gives tips on building a strong team, creating a safe workplace, and promoting diversity. Leslie also explores how healthy living can boost productivity and well-being. She discusses self-care, mindfulness, work-life balance, and sustainable living. Tune in for practical tips and insights from Leslie. Guest's Bio: Leslie grew up in a family business centered around wholesale/retail operations. She followed in her family's footsteps and attended university, earning a Bachelor of Science degree in Business Management/Marketing and minoring in Textile Design. She then transitioned into working for MASCO Corporation, representing Baldwin Brass Hardware Corporation at trade shows throughout the US. After several years of raising her three sons, Leslie decided to go back to school to receive her Board Certification as a Functional Nutrition and Lifestyle Practitioner. For the past five years, Leslie has been creating virtual health seminars, organizing public speaking events, and lecturing to companies. In her free time, she works on her podcasts and is also an avid equestrian. Her horse's name is Sweets, also known as "Keep It Sweets." Leslie's Website- https://eastwestfunctionaltraining.com/ Leslie's LinkedIn- https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/ Leslie's Instagram- https://www.instagram.com/eastwestfunctionaltraining/ ***Whether you're interested in improving your communication skills, building a strong team, creating a safe space in the workplace, or boosting productivity, this episode is full of practical tips and insights from Leslie Dowling. Tune in to discover how equestrianism, healthy living, and workplace productivity intersect. RSVP Today to learn more & Hit that Notification

Dana Frost is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older.Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of their own bodies, and the practice of Kaiut Yoga. Dana has a lifelong commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner.Dana's rich life experiences including navigating the challenges and joys as a mom for twenty-nine years to five children, thirty-two years of marriage, and living abroad for ten years empower her coaching practice.In this episode Dana shared:-The Power of Light Therapy & Stem Cell Activation-Self-Care Before It's Too Late & Stress Management Made Simple-Finding Calm In the Midst of Chaos-What is HeartMath and how can it improve your life.Connect with Dana here:Website:  https://danafrost.comInstagram:  https://www.instagram.com/danafrost/Inlight Wellness light therapyhttps://inlighttherapyinc.comLife Wave https://www.lifewave.comWhen the heart speaks by Lerita Coleman Brown Ph.DFinally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Purchase Finally Thriving Here! Get my Finally Thriving book or audiobook.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

My guest is Carolyn LaPan, a Masters level psychologist and Certified Functional Nutrition & Lifestyle Practitioner. Carolyn and I connected in our local Holistic Networking Group and have been collaborating on ways to combine forces in support of women's health. She is passionate about gut health, hormone health, and longevity, as well as eating for the seasons, with whole food, plant-based recipes. Carolyn has contributed her expertise to Breastfeeding Bootcamp and runs her own individual and group coaching programs @satori_cl. In this episode, we cover a lot! Some topics include:Tongue tie Strategies for fitting in restorative rest when caring for a newbornHow to think about nutrition when breastfeedingImportance of movement postpartumImportance of mental health postpartumDifference between carbs that spike blood sugar and those that provide longer-lasting energyCreditsPodcast artwork by Staci Oswald Creative - logos, branding, and photographyProduced by Empowered Bumps & Boobs - modern, holistic support & education for women navigating fertility, pregnancy, birth and beyond. Want more education and support around breastfeeding, birth, and parenting? Subscribe to our newsletter and we'll send you our best stuff each week.Feel social? Follow us!@empoweredbumpsandboobs (IG) @empoweredbumpsandboobs (FB)If you'd like to be a guest and come Spill the Milk with Emily, please send an email to emily@empoweredbumpsandboobs.com. We'd love to have you :)

Are you or a loved one dealing with a chronic illness? Or do you feel that something's wrong with your health but can't find what it is even after seeing so many doctors and specialists? Find out the root causes of chronic illness, how to be healthier by using holistic methods, the biggest roadblock to following healing protocols and how to overcome it, and more in this podcast. My podcast guest today, Allison Samon, is a Functional Nutrition and Lifestyle Practitioner, Board Certified Holistic Health Coach (CHHC) with the American Association of Drugless Practitioners (AADP), The Functional Nutrition Alliance and the founder of Health Allie Lifestyle and Wellness, a health coaching practice specializing in one-on-one and group programs.  Allison is also a content producer, published author, and public speaker. Prior to establishing Health Allie, Allison won an Emmy Award with the directing team of General Hospital (ABC).   We talk about:  04:00 - Allison's experience with chronic pain 08:00 - The specialists Allison consulted for her chronic pain and losing her father 13:30 - How Allison started dealing with her chronic pain 17:00 - You are a student of your own body 19:30 - Being healthy is a long process and it shouldn't be overwhelming 28:00 - Common root causes of chronic illnesses 33:00 - The biggest roadblock to following a healing protocol and how to overcome it 39:00 - Functional medicine is the future of medicine   Resources: Allison Samon's Instagram Allison's road map to chronic illness recovery     Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts   Sponsors: Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off

I'm back! This week we're welcoming Dana Frost to the podcast. Dana is the host of The Vitally You® podcast. She is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. Dana has a lifelong commitment to continuing education, including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner.   Dana's rich life experiences empower her coaching practice, including navigating the challenges and joys as a mom for thirty years to five children, thirty-two years of marriage, and living abroad for ten years.   Join us as we talk about betting on yourself, intention, vitality, health, and everything else in between. Dana's information: Vitally You® podcasthttps://podcasts.apple.com/us/podcast/vitally-you-feeling-younger-while-growing-older/id1585554316danafrost.com | Free ebook download Tips for Daily VitalityDaily Vitalitydanafrost.com | www.instagram.com/danafrostThe Well Done Life Podcast Information: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)Previous Episode: https://www.buzzsprout.com/851650/11975092-the-many-sides-of-mazda.mp3?download=trueTwitter: https://twitter.com/iampamelaldavisInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/Email: thewelldonelife@gmail.com

Dana Frost is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older. Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of their own bodies, and the practice of Kaiut Yoga. Dana has a lifelong commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner. Dana's rich life experiences including navigating the challenges and joys as a mom for twenty-nine years to five children, thirty-two years of marriage, and living abroad for ten years empower her coaching practice. Find Dana:  Instagram - https://www.instagram.com/danafrost/ Website: https://danafrost.com Special Audience Giveaway: Your Top 10 Checklist to Daily & Whole https://danafrost.com/daily-vitality/

In this episode:Dana spoke about her history abroad, the start of her coaching practice and why she is here today - it's due to her own health journeyHow it is to coach clients from Brazil vs USDescribes the holistic systems approach of healthy livingTalks about her adrenal fatigue journeyGoes into detail what Heart Math is all about - it's not  just deep breathingAnd so so much more…Dana's Bio: Dana is a wellness expert. She is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. Dana has a lifelong commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner.   Dana's rich life experiences, including navigating the challenges and joys as a mom for thirty years to five children, thirty-two years of marriage, and living abroad for ten years, empower her coaching practice.   Guest's links and resources: Website: https:// www.danafrost.comInstagram: https://www.instagram.com/danafrost/Please email me at therootofourhealth@gmail.comJoin my emailing list for monthly updates including podcast episodes and launching of Healthy Achievher executive health coaching - http://bit.ly/monthlyupdatesemail Support the showJoin my emailing list for monthly updates including podcast episodes and launching of Healthy Achievher executive health coaching - http://bit.ly/monthlyupdatesemailEmail me: therootofourhealth@gmail.com

Join host, Ashlan Christoph, as she sits down with Chasca Summerville, Ayurvedic Practitioner and author  of the best selling book, "Ayurvedic Rituals : Wisdom, Recipes and the Ancient Art of Self-Care."About Chasca:Chasca Summerville is a qualified Ayurvedic Diet & Lifestyle Practitioner and the author of Ayurvedic Rituals. Chasca is passionate about sharing ancient wisdom to better serve ourselves and the planet. Specialising in wholistic rejuvenation, diet, cleansing & detoxification, daily & seasonal rituals, and women's health – Chasca's mission is to connect you with the subtle language of your body and to empower you with the tools to create balance on a daily basis. Chasca holds a Diploma of Ayurvedic Lifestyle Consultation from the Byron Ayurveda College.In this episode you will learn:How a beginner can incorporate Ayurveda in their day-to-day life.How to connect with the subtle language of our bodies.How  we can create balance in our lives on a day-to-day basis.Seasonal Ayurvedic rituals we can implement as the seasons change?Learn More Chasca Summerville:https://alchemyofayurveda.com.auBuy Ayurvedic Rituals:https://alchemyofayurveda.com.au/ayurvedic-rituals-book-shop/Visit Our Store!Muse House Retreat4332 Tujunga Avenue, Studio City, CA 91604(818)-824-3290 Book A Reading: https://www.musehouseretreat.com/healersBook A Workshop: https://www.musehouseretreat.com/eventsDo you want to host your own retreat but can't find a space? Book our beautiful retreat space in the Santa Monica Mountains! Book Casa Muse: https://www.instagram.com/casa_muse/?igshid=YmMyMTA2M2Y%3D Follow Casa Muse: @casa_museFollow Ashlan Christoph: @ashlanchristophFollow Muse House Retreat: @musehouseretreatSHOP: https://www.musehouseretreat.com

Dana Frost is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older. Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of their own bodies, and the practice of Kaiut Yoga. Dana has a lifelong commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner. Dana's rich life experiences including navigating the challenges and joys as a mom for twenty-nine years to five children, thirty-two years of marriage, and living abroad for ten years empower her coaching practice. In this episode, we chat about: :: her personal journey living abroad and experiencing a transformation through life coaching :: her feelings of isolation and loneliness navigating the conventional medical system :: her realization that the answers lie within :: her tangible advice for beginning to connect with your intuition :: the importance of connection and vulnerability in healing   You can find Dana at https://danafrost.com   Books mentioned: :: When the Heart Speaks :: Are You Tired and Wired? :: The Body Keeps the Score  

Dana Frost is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older. Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of their own bodies, and the practice of Kaiut Yoga. Dana has a lifelong commitment to continuing education, including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner. Dana's rich life experiences, including navigating the challenges and joys as a mom for twenty-nine years to five children, thirty-two years of marriage, and living abroad for ten years, empower her coaching practice. In this episode, Dana and Dr. Taz talk about the impact of female empowerment and self-awareness over any health crisis. In addition, Dana touched on the different healing methods that promote our body's overall wellness.Today on Super Woman Wellness: Importance of self-awareness and having dominion over one's healthThe influence of our emotions and thoughts on our healthBiohacking go-tos for feeling younger while growing olderHealing through self-awareness, Kaiut Yoga, and Light Therapy   This show is supported by:Athletic Greens | Get a free year's supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Dana:Website:  danafrost.com Instagram: @danafrostPodcast: Vitally You® PodcastTips for Daily VitalityFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

I am joined by Andrea Nakayama, an internationally-known Functional Medicine Nutritionist, educator, and speaker who is leading a movement to transform the health industry into a system that WORKS, empowering patients and practitioners alike with the systems and tools of Functional Nutrition. Andrea is celebrated as a leader in the field of Functional Nutrition because of her unique ability to teach and inspire practitioners and patients alike. Andrea synthesizes art and science, empathy and physiology, intuition and problem solving, into a system that truly helps people get to the root cause of their illness, create a path towards wellness, and find their way back to life. Andrea joins us to discuss the power of purpose with passion throughout the life cycle. I started studying with functional nutritionist and lifestyle practitioner Andrea Nakayama in 2016, and I'm thrilled to have her on the show to share her framework and perspective on purpose. Andrea dives into ‘The 5 P's': passion, permission, purpose, persistence, and perseverance. She illustrates the interconnected nature of these five concepts and gives examples of how to implement them into your journey of feeling younger while growing older. When it comes to purpose, there's an effect called the positive psychological construct that has a profound effect on our mental health and cognition as we age. It can be challenging to look within and process the ebbs and flow of life. Andrea shares some helpful exercises that can support the practice of listening in without judgment and finding out what really lights you up. Part of that process involves appreciating your past and stepping into the love that you deserve. We're often taught to sacrifice our boundaries in order to please other people. We discuss examples of what that has looked like in our lives and how we choose to practice radical self-care instead. Listen in to hear more of Andrea's wisdom on purpose and graciously taking care of yourself as you age. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:Why it's essential to allow yourself to sit in a place of witnessing Listening to what comes up with curiosity, not judgment Letting go of perfectionism and allowing yourself to be a beginner Resisting what puts us on the trajectory of seeking external validation and answers Creating and upholding beautiful boundaries Honoring yourself when your limits are being testing Connect with Andrea: InstagramFunctional Nutrition Alliance Website15-Minute Matrix PodcastGet in Touch: My WebsiteInstagramSpecial offers: Join me for the Magnesium 30-Day Foot Soak Ritual, starting November 1st! This promises to set you up for success during the holidays. Do you know magnesium levels are affected by stress? Likewise, healthy magnesium levels can help you manage stress. Email dana@danafrost.com to sign up. Use code VITALLYOU to get a discount on your order at livingthegoodlifenaturally.comDownload the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

What is a radically neutral approach to nutrition and health? It's an approach rooted in compassion and intuition and it's changing thousands of people's lives. Meet Michelle Shapiro, a Holistic Registered Dietician and Certified Functional Nutrition and Lifestyle Practitioner who helps people use functional nutrition to heal gut issues, reverse anxiety, and approach weight lovingly. At the root of her practice is, you guessed it, compassion and intuition. In this discussion, Chase and Michelle break down a few controversial health topics along with what we can do to empower ourselves to have greater health. Michelle shares her thoughts on the effects of diet culture and anti-diet culture, fasting, intuitive eating, and functional nutrition practices that actually work for human beings. She also speaks on the relationship between body positivity, body image, physical health, and mental health.  This is a very insightful episode you certainly won't want to skip over!   Follow Michelle Shapiro @michelleshapirord Visit her website Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning   Key Highlights Michelle sheds light on the role of “new-ancient” health and wellness modalities and the rising anti-diet culture movement. “Overtime, as we've seen, chronic illness rates in America have consistently gone up, regardless of the fact that we're putting more and more [modern Western medicine] interventions into place,” she says. How do you separate yourself from the noise of diet culture and find information that serves you and your needs? Michelle emphasizes the power of intuition and intuitive eating in developing your ideal diet, lifestyle, and wellness practices. Ask yourself questions, especially when making changes to your diet or lifestyle.  “The way that I describe the body positivity movement is that it is an extreme knee jerk reaction to a tremendous amount of very real trauma after a really long time,” Michelle says. She then details the principles of compassion and coddling she uses with her clients to make health changes as well as with her opinions on HAES (Health at Every Size). Michelle shares her unique opinion on the individualization of fasting, highlighting the types of people that would benefit or would not benefit from fasting. Is fasting right for you? Tune in to learn more! Episode resources: Save 20% on your telehealth and health coaching needs at https://www.WildHealth.com with code EVERFORWARD Save 10% on your first month of therapy at https://www.BetterHelp.com/forward  Watch this on YouTube https://youtu.be/eH5b9hbC6Nw 

Kate Smith has both a bachelor's and master's degree in education. She graduated with distinction from the United States Air Force Intelligence Weapons Instructor Course and is now a certified Functional Nutrition Counsellor and a certified Functional Nutrition and Lifestyle Practitioner. She also worked for many years as a United States Air Force Intelligence Analyst and instructor. She is also a military spouse of 25+ years, a mother of two, has deployed around the globe, and lived all over the United States, as well as overseas. Kate and her family now call Colorado Springs their permanent home and she has a private nutrition practice there.  What is typical in the life of someone with altered circadian rhythm which does not work? What are the different ways shifts move around and how do you adjust to changes? How do unusual circadian rhythms interplay with Ayurveda? What should be the right rhythm protocols for someone working through the night? How do you navigate the isolation that comes with not meeting your loved ones? What are nutrient protocols required for someone in shift work? What are the imbalances that occur after you shift back to a normal circadian rhythm? What is the special tea that helps support the body while in altered rhythms? For more on Kate Smith you can follow her: Website: https://www.essentiallyhealthywithkate.com/  Facebook: https://www.facebook.com/EssentiallyHealthywithKate  Instagram:https://www.instagram.com/essentiallyhealthywithkate/?hl=en  Linked In: https://www.linkedin.com/in/kate-smith-msel-cfnc-fnlp-9b99b8126/  Related Episodes: 097 - Living A Circadian Life With Bastion Groiss  075 - Light & Circadian Rhythm Masterclass With Roudy Nassif  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah 055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel 047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time  040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Are you struggling to regrow your hair? Whether you feel like it's falling faster than it grows or you're postpartum, or you have that gene that causes hair loss, it's never a good feeling to lose your hair. Before you grab any medication being advertised, you should listen to this episode with a hair loss specialist.  Alysha Harris, better known as "The HairDocta," is the Owner and Developer of her very own Therapeutic-Organic Herbal Hair Restoration product line. She is a Certified Hair Loss Specialist of The International Association of Trichologists and a Certified FNLP, (Functional Nutrition and Lifestyle Practitioner).  Tune in as Dr. Kylie and Alysha talk about the 5 natural ways to heal and regrow your hair.  “The body isn't healthy, the hair isn't going to heal.” - Alysha Harris In This Episode: - Alysha shares her transformational story  - The 5 natural ways to heal your hair  - Using blood work to identify chronic infection that could be causing your hair loss - What would Alysha do if she had to start over? And more! Resources: - https://www.amazon.com/Why-Are-Labs-Normal-background-ebook/dp/B09SF9PXRQ (Why Are My Labs Normal? Your guide to reading your own blood work; no medical background needed) Connect with Alysha Harris: - https://thehairdocta.glossgenius.com/ (Website) - https://www.instagram.com/hairdoctakcmo/ (Instagram) Connect with Dr. Kylie: - https://drkylieburton.com/ (Website) - https://www.instagram.com/drkylieburton/ (Instagram) - https://web.facebook.com/drkylieburton/ (Facebook) - https://www.youtube.com/channel/UCdqJbAS6ocKydcjNiDQoauw (YouTube) *Sponsored by Systemic Formulas* - For all practitioners, join SF via the FB group I run: https://www.facebook.com/groups/716554078541135 (https://www.facebook.com/groups/716554078541135) - For everyone else, learn about the products by following them on IG: https://instagram.com/systemic_formulas?igshid=YmMyMTA2M2Y= (https://instagram.com/systemic_formulas?igshid=YmMyMTA2M2Y=) The brand new Mybyome products are now available too! Learn more at mybyome.com. Order the Mybyome products now available at drkylieburton.com/supplements

Mindy Gorman-Plutzer brings 2 decades of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach.Mindy's life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders.She's the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You.IG is @thefreedompromiseAttached ilinks for the masterclass -https://stopfearingfood.byhealthmeans.com/?idev_id=23572&evt=01 ★ Support this podcast on Patreon ★

Welcome our guest Mindy Gorman-Plutzer, CHC, CEPC, FNLP a Certified Functional Nutritionist, Lifestyle Practitioner and Eating Psychology Coach for over 25 years. Mindy uses a functional medicine approach to seek the root cause for disordered eating and create long-lasting recovery. This is a truly insightful and enlightening discussion offering a great deal of hope to all those suffering with disordered eating that there is a road to recovery. Mindy Gorman-Plutzer, CHC, CEPC, FNLP author of The Freedom Promise is now accepting new patients. Website: www.TheFreedomPromise.com, Email: Mindy@TheFreedomPromise.com, Social: @TheFreedomPromise Stacy Seslowsky, RD, LDN, MS is now accepting new patients. Stacy Seslowsky teaches Immunology for Dietitians & Nutritionists. Become a master of immunology in 8-weeks and transform the way you care for patients. This is the only program of its kind specifically designed to empower dietitians and nutritionists to analyze, understand, and care for patients on an entirely different immunological level, click here to learn more. Website: HealFromFood.com, Email: Stacy@HealFromFood.com, Social: @HealFromFood Leah Grace Barack, MS is now accepting new patients. Leah Barack offers a hormone healing program for women looking to get rid of PMS, have easier periods, increase energy, improve fertility, and improve gut health by addressing the root cause of imbalances. Schedule your FREE call with her here to take your first step towards healing your hormones and feeling better in your body. Website: GraceFunctionalNutrition.com, Email: Leah@GraceFunctionalNutrition.com, Social: @GraceFunctionalNutrition

Do you want to learn how to feel younger while growing older?      Then check out today's episode with Dana Frost, Wellness Expert, Coach, and Host of the Vitally You Podcast, to learn all about how to manage stress, why self-care is so important, finding calm in the midst of chaos, HeartMath® techniques, healing physically and emotionally using aromatherapy, feeling younger while growing older, and more! | Brought to you by Oxford Healthspan and GlycanAge. More information below.     Dana is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older. Dana is a body, mind and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives.  She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of their own bodies, and the practice of Kaiut Yoga.  Dana has a lifelong commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner.   Dana's rich life experiences including navigating the challenges and joys as a mom for twenty-nine years to five children, thirty-two years of marriage, and living abroad for ten years empower her coaching practice.     This episode is brought to you by GlycanAge. GlycanAge tests are based on over three decades of scientific research and give a true indicator of biological age by looking at your immune system and inflamm-aging level, all from the comfort of your own home with a simple finger-prick test. Once you get your results back, their “healthspan doctors” guide you on getting on an even healthier path to reducing your biological age through proven personalized lifestyle interventions - all included in the initial price. To find out your biological age and start improving your health, check out GlycanAge.com and use the code CLAUDIA at checkout to get 15% off your order.     This episode is brought to you by Oxford Healthspan. Oxford Healthspan's Primeadine Original and Primeadine GF Spermidine supplements are the cleanest, purest food-derived spermidine supplements on the market, with zero fillers or flow agents. Spermidine has been shown to support cell renewal, cognition, and trigger autophagy, the body's inbuilt system of cellular cleaning and recycling, as well as improved deep sleep and thicker, glossier hair, stronger nails and better skin. Most fascinating to me, Spermidine also inhibits 6 of the 9 Hallmarks of Aging. So check out oxfordhealthspan.com and use code CLAUDIA10 at checkout for 10% off today!        Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie  For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast     Follow Dana on: Website: https://danafrost.com/ Twitter - https://twitter.com/dana_frost Instagram - https://www.instagram.com/danafrost/ Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ 

The amount of women who deal with disordered eating on a daily basis is stifling. These are women, and may be you, who think about food from the moment they wake until they go to bed at night.  They focus on what they will eat, what they won't eat, and how much. Least of all they focus on how hungry or satisfied they are. And they'll come to you for help with weight issues that are potentially catching up with them after struggling for years or retriggered because of the changes that occur during menopause.  At no other time since puberty has the body gone through such a major change than as menopause, even including pregnancy which has it's own challenges and changes. At menopause though may have the advantage of having other individual's health at stake. The midlife woman is often influencing daughters and knows it. That may make the need or desire to change stronger.  00:00 My Guest: Mindy Gorman-Plutzer brings 2 decades of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy's life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. She's the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. Questions we answer in this episode:  03:01 What are some things you'd like health coaches and trainers to know about E.D. recovery? 07:10 How often might it be true that a woman doesn't want to change yet, how would a fitness or health coach positively coach clients with disordered eating?  08:20 What are examples of “active listening”? 10:35 A coach or trainer can easily feel the all eyes on her and be dealing with a disorder themselves. What do you recommend a coach do working with clients with disordered eating, while they currently are being triggered themselves?  It's not uncommon for midlife women to be in denial about disordered eating, or to simply not recognize it because it has been a pattern for so long. When they're ready, the teacher shows up, and it might be you.  Connect with Mindy: Website:  www.thefreedompromise.com/guide  She's Social:  Facebook:https://www.facebook.com/TheFreedomPromise/ Instagram: https://www.instagram.com/thefreedompromise/ Twitter: https://twitter.com/FreedomPromise Resources:  5 Days to More Midlife Clients: https://www.fitnessmarketingmastery.com/5daysmoreclients  Other Episodes You May Like:  3 Reasons Your Midlife Clients Aren't Getting Results: https://www.fitnessmarketingmastery.com/female-fitness-clients/ 3 Fast Ways to Better Results with Clients: https://www.fitnessmarketingmastery.com/female-training-clients/

Eating disorder recovery may not be your first concern. But you'd be surprised at the percent of midlife women triggered into eating disruption again or for the first time.  In this episode we discuss so much more than eating disorder recovery and truly define what is eating disorder, what is disordered vs emotional eating. For every woman nurturing herself or others, this episode has value.  My Guest: Mindy Gorman-Plutzer brings 2 decades of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy's life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. She's the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. 00:00 Questions we answer on this podcast: Why a functional medicine approach to eating disorder recovery? What are some things listeners need to know about to eating disorder recovery? And before that, who needs eating disorder recovery?  04:44 What is the difference between disordered eating and an eating disorder, and food addiction… and emotional eating? 09:40 Address the influence of elimination diets and fasting on someone with an eating disorder?  20:55 Why is recovery from an eating disorder so elusive for so many? What is the difference between emotional/stress eating (a topic we've visited many times here) and binge eating disorder? Learn more about eating disorder recovery by connecting with Mindy for her free guide. Connect with Mindy: Website:  www.thefreedompromise.com/guide  She's Social:  Facebook:https://www.facebook.com/TheFreedomPromise/ Instagram: https://www.instagram.com/thefreedompromise/ Twitter: https://twitter.com/FreedomPromise Additional Resources:  Stronger: Tone & Define: https://www.flippingfifty.com/getstronger Continuous Blood Glucose Monitor https://www.flippingfifty.com/glucose Debra's Favorite Things: https://www.flippingfifty.com/resources/

Dana is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older. Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of their own bodies, and the practice of Kaiut Yoga. Dana has a lifelong commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner. Dana's rich life experiences including navigating the challenges and joys as a mom for twenty-nine years to five children, thirty-two years of marriage, and living abroad for ten years empower her coaching practice. In this episode, we discuss: Dana's story and how she discovered her healing journey How to start your very own healing journey (and be on the right path!) Stress and its physiological symptoms on our body The basics of HeartMath The science behind aromatherapy and how to effectively use it Best advice to feel younger while growing older Connect with Dana: Website: https://danafrost.com Instagram: https://www.instagram.com/danafrost/ Vitally You® Podcast: https://podcasts.apple.com/us/podcast/vitally-you-feeling-younger-while-growing-older/id1585554316 Connect with Rachel: Website: https://naturalhealthrising.com/ Instagram: https://www.instagram.com/naturalhealthrising/ TikTok: https://www.tiktok.com/@naturalhealthrising Ready to start your healing journey? Click here to book a health consultation with Rachel! Resource Links: Hypoair: https://hypoair.com/ discount code is NaturalHealthRising Checklist for Daily Vitality https://danafrost.com/daily-vitality/ Kaiut Yoga https://www.institute.kaiutyoga.com The Heart Speaks: A Cardiologist Reveals the Secret Language of Healing: https://www.amazon.com/Heart-Speaks-Cardiologist-Reveals-Language/dp/0743273125 --- Support this podcast: https://anchor.fm/rachel-smith11/support

About This Episode: Dana Frost is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older. Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of their own bodies, and the practice of Kaiut Yoga. Dana has a lifelong commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner. Dana's rich life experiences including navigating the challenges and joys as a mom for twenty-nine years to five children, thirty-two years of marriage, and living abroad for ten years empower her coaching practice. Find out more about Dana at: Website: https://danafrost.com Instagram - https://www.instagram.com/danafrost/ Special Audience Giveaway: Your Top 10 Checklist to Daily & Whole: https://danafrost.com/daily-vitality/ Check out our YouTube Channel: Command Your Brand - https://www.youtube.com/channel/UCfy2IETlyeKq62VHdcRN7aQ/

Robyn Spens is a Clinical Hypnotherapist, Functional Nutrition & Lifestyle Practitioner and Therapeutic Coach. She helps highly functioning people to successfully stop over-drinking. The clients she works with are aware of the impact that alcohol is having on their lives but still struggle to change this habit. Through her  training and research as a functional nutrition practitioner,  clinical hypnotherapist, and coach, she developed a method  to break her own over drinking habit rooted in cognitive therapy and neuroscience. This has transformed her desire and her relationship with alcohol. If you want to stop over drinking and you have a desire to show up strong in your life regardless of the challenge, then discover your perfect accountability partner. What is the difference between addiction and over drinking?  When and why do we over drink? How does alcohol make us escape from feeling our emotions? How does over drinking affect your sleep? What is the effect on women who over drink? Does drinking affects fertility and Intimacy?  How can you change the over-drinking habit and improve sleep quality? For more on Robyn Spens you can follow her: Website: www.robynspens.com  Linked In:  https://www.linkedin.com/in/robynspens/   Facebook: https://www.facebook.com/RobynSpensMT  Instagram: https://www.instagram.com/robynspens_mt/   Related Episodes: 103 - Detoxification, Women's Hormones & Sleep With Dr Wendie Trubow    083 - EMF Toxicity & Sleep Disruption With Wendy Myers   029 - Intimacy & Sleep With Alexandra Stockwell M.D  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.   Weekly Newsletter:

Emma grew up in upstate New York and attended University at Albany where she earned her B.S, B.A. in Human Biology and Anthropology. Emma's personal health journey began from a young age with eczema, allergies, asthma, and chronic infection. As the diagnoses and medications continued to increased she realised that she would need to take her health into her own hands. She became a Certified Health and Life Coach, a yoga teacher, reiki practitioner and a Certified Functional Nutrition and Lifestyle Practitioner through the Functional Nutrition Alliance. Emma deeply enjoys asking thought provoking questions and listening to others who typically feel like their voices are not heard by our western healthcare practitioners.   What are some potential root causes of skin issues?   What do dermatologists have to offer?    What are some things that can trigger skin inflammation?   What can people with skin conditions to do to break this vicious cycle?   How can you understand and shift the antihistamine and skin connection?   Is there a paradigm with foods to reduce skin inflammation and improve sleep?   The vicious cycle of not sleeping well…does this impact your skin's ability to heal? For more on Emma Tillett you can follow her: Website: estwellness.com  Facebook: https://www.facebook.com/touslesveg   Instagram: https://www.instagram.com/est_wellness/  Linked In: https://www.linkedin.com/in/emma-tillett-8771371bb/  Related Episodes: 067 - Histamine & Sleep With Amanda Malachesky  051 - Heal Your Gut For Better Sleep With Anne Lemons  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep. Weekly Newsletter:

Today, I'm talking to Mindy Gorman-Plutzer, Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach.   Mindy's life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science. Mindy is passionate about helping others recover from eating disorders and create a healthier lifestyle. Her approach tackles the root cause of the issue, and emphasizes that how and why you eat is just as important as what you eat.  In addition, Mindy is the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. In this episode, Mindy talks about her personal journey recovery, the treatment limitations when seeking help and how she found the right support that enabled true healing. She explores how eating disorders become solutions to different trauma or stressors, and the way they can becomes a means of self-soothing, and with healing, other healthier coping strategies can be explored. Mindy works from a functional medicine perspective, involving healing the gut, and she explains her reasoning for not working with the ‘all foods it' model in recovery. This is an inspiring and encouraging episode, as Mindy radiates passion, enthusiasm and deep caring for her clients and people healing from eating disorders. It gives hope for recovery and regaining and taking back what was lost through the illness. I hope that you enjoy the episode.   To find out more about Mindy:- Instagram: @thefreedompromise Website: https://thefreedompromise.com/ Join the Eating Disorder Therapist Book Club: https://patron.podbean.com/eatingdisordertherapist

Leslie Dowling is a Certified Functional Nutrition & Lifestyle Practitioner. In this episode, Leslie describes the importance of customizing your healthy and clean eating meals and snacks to your health & wellbeing. You will learn the reasons why people get stuck in bad eating habits. Listen to learn how to start developing healthy eating habits, how it affects our health and wellbeing. To learn more about Leslie and get in touch with her, visit her Instagram page at: www.instagram.com/eastwestfunctionaltraining - Leslie's IG Handle: @eastwestfunctionaltraining - You can DM her on her IG page. ***This podcast is sponsored by www.happybeingwell.com - your online store for fashionable, comfy and unique activewear leggings, natural soaps, natural deodorants, natural candles, essential oils, crystals, 100% organic facials masks & much more self-care products. Subscribe to Happy Being Well's email newsletter for 10% off all products including free shipping on all items in the USA. ***

Amanda Malachesky is a systems thinker, a certified Functional Nutrition and Lifestyle Practitioner and certified Integrative Nutrition Health Coach with a passion for helping people get beyond their digestive symptoms to their true solutions. After conventional medicine and her own diet and supplement experiments failed to help her complex digestive and hormonal symptoms, she became an ardent student of functional nutrition and functional medicine. Amanda works one-on-one with private clients to help them go from confused by their guts to having easy and calm digestion, so they can live a full life. She's also the host of the Confluence Nutrition YouTube channel.    Histamine & Sleep   How did Amanda come to focus on digestion?   What is histamine intolerance? How does it work?   What are symptoms of histamine intolerance?    How can histamine affect sleep?    Are there tests for histamine intolerance?   What role do probiotics play in histamine challenges?   What can people do if they suspect they have histamine intolerance?    In terms of supplementation, what can be supportive?   For more on Amanda Malachesky, you can follow her:   Website: http://confluencenutrition.com   Facebook: https://www.facebook.com/confluencenutrition  Instagram: https://www.instagram.com/confluencenutrition26/  Linked In: https://www.linkedin.com/in/amanda-malachesky-6517905/    Related Episodes:   065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah 051 - Heal Your Gut For Better Sleep With Anne Lemons  007 - Hygiene Hypothesis, Microbiome, Dirt Cure & Sleep with Maya Shetreat  -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Weekly Newsletter:

Learn how to avoid burnout as an entrepreneurIn this week's episode, learn how to prioritize your health while building your business. Nika is a Functional Nutrition and Lifestyle Practitioner, Conscious Living Advocate, and Founder and CEO of https://healthandhustle.co/ (Health + Hustle, LLC) and the https://nikalawrie.com/avapothecary/ (Avapothecary). She's dedicated to helping people heal their bodies through nutritional, behavioral, and conscious living strategies by guiding them through the process of designing a personalized lifestyle and developing a skill-set that leads to optimal health, allowing them to thrive in their daily hustle.  She's on a mission to transform the quality of life for people around the world, by providing tools, resources, and education on the importance and simplicity of diet and lifestyle modification.  How you take care of yourself directly impacts your business, so let's dive in and learn about better ways to take care of ourselves without approaching burnout.  Connect with Nika: https://healthandhustle.co (Website) https://www.facebook.com/healthandhustle.co (Facebook) https://www.instagram.com/healthandhustle.co/ (Instagram)

Amanda Malachesky is a Functional Nutrition and Lifestyle Practitioner, a Functional Diagnostic Nutrition Practitioner and an Integrative Nutrition Health Coach. You can find her online (@ConfluenceNutrition.com) and on YouTube (@ConfluenceNutrition).

This week on the High Wire Woman podcast, Rosanna Berardi is talking about conscious living with guest Nika Lawrie. Nika is a Functional Nutrition and Lifestyle Practitioner, Conscious Living Advocate, and Founder and CEO of Health + Hustle, LLC and the Avapothecary. Nika counsels her clients on conscious living, maintaining a healthier lifestyle, and doing their part to keep the world healthy. She joins Rosanna on this episode to give tips on how High Wire Women can live healthily in the modern hustle world. You'll hear Rosanna and Nika talk about: Conscious living is looking at how we can change our daily activities or behaviors to maintain a healthy lifestyle while also doing our part to keep the world healthy and combat climate change. Research shows that counting calories doesn't work. What works is eating nutritious food and trying to lower your stress and anxiety. It is this research and evidence that contributed to the changes in the diet industry. We need to stop the negative self-talk when we're going through difficult times. All this does is hold us back. We need to rework our mindsets to a more positive one. Traditions and community connections are important, and they contribute to a longer and healthier lifespan. It's exhausting and overwhelming to think about having to make a healthy meal, or going to the gym, or getting up and exercising. We view it as one more thing we have to do. Nika implores us to change our priorities and to make the conscious decision to put our health first. How we only need to take 15-30 minutes out of our busy schedules to exercise and that will go a long way. Becoming a digital minimalist means putting our phones down and turning off all social media. Once we start removing these distractions we will realize how much more free time we'll have to pay attention to the more important things in our lives, like our families and friends. What a consultation with Nika entails. Our health is our wealth and we should make it our first priority. We need to remove the distractions and devote the time needed to take care of ourselves. Resources Rosanna Berardi | LinkedIn Rosanna Berardi | Berardi Immigration Law Nika Lawrie | LinkedIn | Twitter | Instagram | Facebook  Health + Hustle Avapothecary The Health + Hustle Podcast

Anne Lemons is a certified functional medicine nutrition and lifestyle practitioner near Boston, MA. As a Physical Therapist for over 35 years, she has always been fascinated and intrigued with the physiology and mechanics of the human body. For this reason, she was drawn to the scientific approach of the Kalish Method for Functional Medicine and completed the standard and advanced training including the interpretation and use of the Organic Acids Test. Anne is also certified as a Functional Nutrition and Lifestyle Practitioner through the Andrea Nakayama Functional Nutrition Alliance program. Due to the increasing number of cases in her practice with small intestinal bacterial overgrowth SIBO, she has done additional advanced training in this area with Dr. Allison Siebecker, an expert and world leader in the education of SIBO. She is passionate about educating and empowering individuals with the knowledge and tools to help prevent chronic disease and be advocates of their own health. Heal Your Gut For Better Sleep   What made Anne enter the world of health and bring a special focus to gut health, SIBO and microbial terrain?   What is leaky gut?   What are the three layers of your gut?   What kinds of symptoms can leaky gut cause and how does this affect sleep?    What are the five causes of leaky gut?   What is SIBO, how is it a cause of leaky gut and how can we confirm if we have SIBO?   What are the three ways towards resolution of SIBO?    How can protocols be included in a way that we move towards a healthy gut and eventually better sleep?   Can some specific diet and lifestyle approaches predispose someone towards gut permeability?     What are some lifestyle tips to keep our gut from getting leaky or help it to heal? How would these interventions be supportive to improving our sleep? For more on Anne Lemons you can follow her: Website: https://www.annelemonswellness.com    Facebook:  https://www.facebook.com/Anne-Lemons-Wellness-113982776814689/   Instagram: https://www.instagram.com/annelemonswellness/  Linked In: https://www.linkedin.com/in/anne-lemons-888780175/ YouTube: https://www.youtube.com/channel/UCRUoNUi82npHDI5fA0BiIhA   Related Episodes:   031 - Disordered Eating, Blood Sugar Imbalance, Adrenal Fatigue & Sleep 027 - Insulin Resistance & Sleep with Dr Benjamin Bikman 026 - Dangers Of Sleep Medication with Dr Nishi Bhopal, MD  007 - Hygiene Hypothesis, Microbiome, Dirt Cure & Sleep with Maya Shetreat -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.  Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Weekly Newsletter:

Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/ Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/   Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach.  Mindy’s life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. She’s the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. MINDY GORMAN-PLUTZER’S CONTACT INFO:  www.thefreedomporimise.com Social Media   Twitter - www.twitter.com/freedompromise Facebook - www.facebook.com/thefreedompromise Instagram - www.instagram.com/thefreedompromise    

Dana is a wellness expert.  She is a body, mind and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives with the people they love and fulfill their mission in life.   Dana has a life long commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist and Functional Nutrition and Lifestyle Practitioner.   Dana's rich life experiences including: navigating the challenges and joys as a mom for twenty-five years to five children, thirty years of marriage and living abroad for ten years empowers her coaching practice.  Sleep As A Barometer For Emotional And Physical Health How do our emotions impact our sleep?   What is heart rate variability? What are some emotions that are signs of you being sympathetic dominant? What are some emotions that are signs of you being parasympathetic dominant?   What are the four qualities of a healthy breath and how can they help you track yours?How can we use our breath to improve our sleep?   Would it be beneficial to track sleep and if so, what are we looking for? Should you be tracking your sleep?   Is there an ideal time to go to sleep or is it unique to everyone?   Are there negatives to sleeping pills? What are alternatives to sleep pills? How can specific alternatives be used to calm down the nervous system and support sleep?   Is there a way to calm the mind to improve sleep? What are poses that help calm the nervous system?   Can you use of physical poses that support sleep? What should be your nighttime routine? What is the anxiety reducing breath Dana advices?   Guided Heart Math Breath Session   For more on Dana Frost you can follow her:   Website: www.danafrost.com   Instagram: https://www.instagram.com/danafrost/  Linked In: https://www.linkedin.com/in/dana-frost-0800b86/        Related Episodes:   033 - Guided Sleep Hypnosis Session To Help You fall Asleep  026 - Dangers Of Sleep Medication with Dr Nishi Bhopal, MD  022 - Babies & Sleep with Ingrid Prueher  012 - Sleep Biohacking and EFT with Amy Stark  009 - Yoga The Right Way For Better Sleep with Claudia Saalmueller     -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Weekly Newsletter:

Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach.  Mindy’s life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. She’s the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You.

In honor of National Eating Disorder Awareness Week, I am so honored to share my very real and raw conversation about eating disorders with my friend, colleague, and eating disorder survivor Mindy Gorman-Plutzer. In this episode, Mindy and I share our own experiences with disordered eating and how the path to healing is one that includes deep empathy and a holistic approach that looks at all aspects of a person's health, including gut inflammation, hormonal dysregulation, and early childhood development. As you'll learn, eating disorders are about a disordered relationship to self, brought on by family dynamics, abuse, and genetically inherited biochemical imbalances. Mindy brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy's life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind-body science, introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues as they relate to eating disorders. Not only is Mindy a health practitioner but she’s also the author of The Freedom Promise: Seven Steps To Stop Fearing What Food Will Do To You and Start Embracing What It Can Do For You. If you're currently struggling with disordered eating, please know you are not alone. You are not at fault and healing is always possible. And be sure to go back and listen to episode 20 with my personal physician, Dr. Judith Bowman, on the genetic and biochemical imbalances that cause eating disorders. Listen to the full episode to hear: How biography and biology impact eating disorders Mindy’s approach to disordered eating recovery How eating disorders can have genetic, biochemical, and environmental causes How abuse and trauma contribute to eating disorders Learn more about Mindy Gorman-Plutzer: Mindy’s minicourse on how to conquer disordered eating 7 Steps To Stop Fearing Food @thefreedompromise on Instagram @thefreedompromise on Facebook The Freedom Promise Book Learn more about Sami: Eatfor.life Book Your Complimentary Consultation  

Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach.  Mindy's life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. She's the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do To You and Start Embracing What It Can Do For You. What do we need to know about low calorie diets?   What is disordered eating? What is at the root of these unhealthy eating and lifestyle patterns? How can we all display some of these patterns without realising that we do?   How does disordered eating impact your body physiologically? What happens to your blood sugar and insulin? What are the symptoms of blood sugar imbalance?   How does this blood sugar irregularity impact adrenal function and insulin resistance?   How does this vicious loop of blood disordered eating, blood sugar imbalance and adrenal dysfunction subsequently play a role in the quality of sleep?   What are the steps in the journey back to restorative eating and better sleep?   In all Mindy's years working with disordered eating, what has she found to be the most profound intervention?   For more on Mindy Gorman Plutzer you can follow her:   Website:  https://thefreedompromise.com Video Series: https://thefreedompromise.com/videoseries/ Functional Nutrition and Eating Psychology Coaching: https://thefreedompromise.com/guide https://thefreedompromise.com/masterclass https://thefreedompromise.com/freedom-recovery-program/ Facebook: https://www.facebook.com/TheFreedomPromise Instagram: https://www.instagram.com/thefreedompromise/   -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Weekly Newsletter:

Mindy Gorman-Plutzer is Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach.  Mindy has created a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues as they relate to Eating Disorders. Today we’re digging into disordered eating...Read More »

I have a theory that all of us have an unhealthy relationship with food in some way.Our thoughts, emotions, history, and relationships all play a part.So whether you have an eating disorder or not, there are some great tibits and health nuggets in this episode for anybody and everybody!Mindy Gorman-Plutzer brings 25 years of nutritional counseling experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner, Board Certified Integrative Health Coach, and Certified Eating Psychology Coach. She introduces a unique functional approach to simple and complex health issues relating to or resulting from disordered and addictive eating behaviors.She is the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You, and recently launched her on-line program, “Stop Fearing Food and Start Loving Your Body: An Unconventional Approach to Say Goodbye to Your Disordered Eating for Good!”  Mindy has appeared on Sirius XM's Doctor Radio, Huffington Post Live, ABC news.com/podcast, various syndicated radio shows and podcasts, and written for Mind Body Green. She blogs regularly on all subjects related to mind, body and spirit.All show notes, links and products mentioned can be found at: https://blog.dirobi.com

Special Links & Show Notes Mindy Gorman-Plutzer knows that for many, eating disorder "freedom" sounds too good to be true. Sure, you can follow a meal plan or try harder to not binge or purge...but how do you stop all those thoughts in your head?! Certified Functional Nutrition and Lifestyle Practitioner, Eating Psychology [...]

YEEHAW we're entering into 2021 with a BANG. Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy’s life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. She’s the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. In today's epi Mindy shares her journey of recovery. It began in her late 30's after she was 2 pounds away from being hospitalized. For years she went through the motions of "doing" recovery, and only through peeling back the layers and growing in connection with her deepest innermost self, beyond externally imposed labels, did she find true connection with her body and thus true recovery. She covers the 7 principles that allowed her to BE recovered, and that she now guides clients through professionally. CONNECT WITH MINDY https://thefreedompromise.com/ https://www.instagram.com/thefreedompromise/ LISTENER CONNECT FORM :D https://forms.gle/tHDpK75skH6bGJqH6 I'm so excited to hear from you!!!

Is there a difference between an eating disorder and disordered eating? The Two Jess(es) take a look at their own food habits and get really honest with functional nutritionist, Mindy Gorman- Plutzer, creator of The Freedom Promise, a program that helps people look at their relationship with food through the lense of what food can do for us, instead of what it will do to us. In this episode, we focus on coming to the table with intention and using all our senses to experience our food, and setting up healthy practices that allow us to lay down our judgements and criticism and instead bolster us so that we can trust our bodies and nourish them in the healthiest way possible.Meet Mindy!Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy’s life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. She’s the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. Support the show (http://www.paypal.com)

Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy’s life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. Mindy is the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.TheFreedomPromise.com Book: The Freedom Promise: Seven Steps To Stop Fearing What Food Will Do TO You and Start Embracing What Food Will Do FOR You by Mindy Gorman-Plutzer Most Influential Person Louise Hay Effect on Emotions Mindfulness allows me to now give myself permission to feel my emotions. I don't fear them, I feel them. And I let them pass through. And I have learned to give myself that space and that grace to not always have to feel wonderful. Perfection is only a perception and it's usually not rooted in reality. Thoughts on Breathing Breathwork grounds us. I believe that it's virtually impossible to be truly mindful without being grounded. Proper breathwork, conscious deep breathing, also activates the parasympathetic part of our brains which is part of our central nervous system. It regulates so many functions of our body and when we're in the parasympathetic state, also known as rest and digest, we are doing just that. Our bodies are in the flow. Suggested Resources Book: You Can Heal Your Life by Louise Hay Book: The Freedom Promise: Seven Steps To Stop Fearing What Food Will Do TO You and Start Embracing What Food Will Do FOR You by Mindy Gorman-Plutzer App: Calm / BrainTap Bullying Story I bullied myself for so many years. I belittled my needs. I bullied myself into believing that I wasn't enough as I was. I bullied myself in such a way that belittled my needs for food and proper nourishment. I thought that I could buy my ‘enough', by denying myself. That for me was a form of bullying and self-betrayal. It wasn't until I went through that dark period that brought me to this period of light and self-discovery did I realize that until I found my enough and reclaimed it. As I said in the book, the freshly baked brownie, the glass or two of wine, the new pair of shoes, was never going to do it. What I needed to do was to dig deep and find what I like to refer to as my sacred space of solitude where I could dig deeper than myself. For me that became my higher power, my deepest self where I knew I was safe. And what does someone who is bullied want? They want to feel safe. They want to feel they belong. If you think about the bully, the bully is really a coward. My bully was my eating disorder self who needed me to believe that I needed her or else I couldn't function. That is what a bully does. Related Episodes 408 Be A Mindful Eater With Fresh Food Alchemist, Julie Ward 399 Change Your Food Mindset With Artful Eating; Karina Melvin 254 Conquer Your Food Demons With Help From Lorraine Crowston Our Sponsor Use hypnosis to help others stop struggling with their deep rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com Free Gift Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

On the latest edition of the Healthcast, I sit down with Mindy Gorman-Plutzer who brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. She's the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. We discuss: - Functional medicine as an approach to recovery - Things patients need to know with regard to recovery - Things practitioners need to know with regard to recovery - Why recovery is so elusive for so many - Differences between disordered eating and an eating disorder - Difference between emotional/stress eating and binge eating disorder - The various types of eating disorders? - Addressing the various root causes of an eating disorder -Plus more!

Karen Malkin is among the first National Board Certified Health & Wellness Coaches. She is certified as an Integrative Health Coach and Lifestyle Practitioner from both the Arizona Center for Integrative Medicine (AzCIM) and the Institute for Integrative Nutrition, and is certified through the Institute for the Psychology of Eating. As co-founder and CEO of MCT Foods, LLC, Karen developed a line of high-quality vegan protein blends, MCT oil, and superfood bars. She is the author of the 14 Day Transformation series, including “Toxin Takedown.” Karen has extensive knowledge on using food as medicine to heal our bodies and takes a holistic approach when working with clients. She leverages seven core areas of health and teaches people how to make small lifestyle adjustments to help them reach their goals. Outside of her private practice, Karen is a contributor to IntegrativePractitioner.com and is the author of the My Wellness Coach app.  In today’s episode, host Shay Beider welcomes Karen to talk about her work as an integrative health coach and discuss how she uses motivational interviewing to help clients set goals and build a healthy relationship with food. They explore the psychology surrounding eating, and some of the benefits of altering how and what you eat to optimize your life. Karen offers a few small, easy changes that anyone can make to significantly improve quality of life, and also shares some of her greatest wellness hacks.    SHOW NOTES:  Rebecca Katz - Cookbooks Dale Bredesen, Brain Health Coach - The End of Alzheimer’s EWG.org - Free resource for Environmental Health Brain HQ App OURA ring Matthew Walker - Why We Sleep: Unlocking the Power of Sleep and Dreams Dhru Purohit - The Broken Brain Podcast Brene Brown - Unlocking Us Joovv Red Light Therapy As always, this podcast was created by Integrative Touch for Kids (ITK). ITK is working to change the way people experience healthcare. ITK supports families whose children have any type of special health or medical need. This includes kids with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. We have pioneered a new therapy called Integrative Touch™ and reach 3500 people each year in both the hospital and community settings. We engage communities in support of families struggling with special medical needs and offer unique Telehealth programs during this challenging time. Thanks to the incredible support of our volunteers and contributors, families are able to receive our healing services free of charge.

In this episode of "Love Talk Live," I interview Mindy Gorman Plutzer. Mindy is a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. She shares her wisdom as she inspires viewers about how to heal disordered eating. She reveals why it's so important to cultivate a loving relationship with yourself in order to manifest the romantic relationship that you are seeking and she talks about how to eliminate negative narratives and anything else that might be holding you back from love in your life. Mindy also shares information about her book: "The Freedom Promise: 7 Steps to Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You"

About This Episode: Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy's life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. She's the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. Find out more about Simon at: The Freedom Porimise Twitter Facebook Instagram Make Extraordinary a reality: jeremyryanslate.com/extraordinary See the Show Notes: www.jeremyryanslate.com/786 Sponsors: Command Your Brand Media: Be featured as a guest on top-rated podcasts, just like this one, for massive attention for your brand. www.commandyourbrand.media/apply  Audible: Get a free 30 day free trial and 1 free audiobook from thousands of available books. Right now I'm reading "The Science of Getting Rich,"by Wallace D. Wattles, about building real wealth. www.jeremyryanslate.com/book  

About This Episode: Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy's life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. She's the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. Find out more about Simon at: The Freedom Porimise Twitter Facebook Instagram Make Extraordinary a reality: jeremyryanslate.com/extraordinary See the Show Notes: www.jeremyryanslate.com/786 Sponsors: Command Your Brand Media: Be featured as a guest on top-rated podcasts, just like this one, for massive attention for your brand. www.commandyourbrand.media/apply  Audible: Get a free 30 day free trial and 1 free audiobook from thousands of available books. Right now I'm reading "The Science of Getting Rich,"by Wallace D. Wattles, about building real wealth. www.jeremyryanslate.com/book  

Tracking Heart Rate Variability (HRV) is a great tool to motivate behavioral change. The measurements can help create more awareness, mindfulness, and illuminate how behavior and emotions impact the nervous system and full body system’s functions. Today, Full Body Systems graduate Dana Frost joins me at the mic to talk about her use of HRV tracking and HeartMath techniques in her Functional Nutrition & Lifestyle Practitioner coaching practice. Click here to download the completed Matrix from this week’s episode To learn more about Dana click here For more information on HeartMath click here Get 15-Minute Matrix podcast notifications delivered to your inbox!

Today I’m proud and honored to introduce you to a Full Body Systems graduate who is making big waves in the field of eating disorder recovery. Mindy Gorman-Plutzer has become the go-to Functional Nutrition & Lifestyle Practitioner for all those ready to reframe our perspectives on disordered eating so that we can achieve more sustainable solutions for those we serve. Be sure to tune-in with a keen ear and also check-out Mindy’s Recovery Revealed Summit if you’d like to continue to learn more about a Functional approach to this epidemic concern. Click here to download the completed Matrix from this week’s episode Be sure to register for Mindy’s FREE Recovery Revealed Summit here Mindy mentioned the work of Cynthia Bulik; learn more about Dr. Bulik’s work here To learn more about ACEs (Adverse Childhood Experiences), tune into Episode #56 of the podcast - Mapping ACEs with Niki Gratrix Get 15-Minute Matrix podcast notifications delivered to your inbox!

5.7 SLT "the TALK" featuring Karenm McFadden, Wellness & Lifestyle Practitioner - To learn more about SLT check out www.speaklifetour.org.

Hana Fullmer is a Full Body Systems graduate, a Functional Nutrition and Lifestyle Practitioner certified through Functional Nutrition Lab, and a farmer, embracing the practices of Regenerative Agriculture. In this episode, Hana explains how the nutrient density of the food we eat and recommend to our clients and patients comes right down to the health of the soil in which it grows. August 30, 2019 > Click here to download the completed Matrix from this week’s episode > Click to learn more about Hana, her hubby, and their farm > The Bionutrient Food Association is developing a handheld device to test nutrient density of produce! > Farmer’s Footprint offers a series of short videos done by an MD who realized the benefits of food as medicine > This article, ‘Dirt Poor’ in Scientific America looks at the nutrient decline in food over time > To learn more about soil health, check out Kiss the Ground   Get 15-Minute Matrix podcast notifications delivered to your inbox!

Dr. Brian Cole and Steve Kashul talk with Karen Malkin from Karen Malkin Health Counseling about getting through the holiday season without gaining weight. As an AzCIM Certified Integrative Health Coach and Lifestyle Practitioner, and Eating Psychology Teacher, Karen's background … Continue reading →

Amanda Malachesky is a Certified Functional Nutrition and Lifestyle Practitioner, and Certified Functional Diagnostic Nutrition Practitioner, speaker, and blogger who helps people get beyond their symptoms to their root causes, and make the individualized diet and lifestyle changes needed for recovery. Amanda found Functional Nutrition after an exhaustive search for answers about her own anxiety, endometriosis, and digestive challenges. She is inspired to help health care evolve into a system that truly restores vitality and health, one client at a time. She is the founder of Confluence Nutrition, a virtual Functional Nutrition clinic based in Humboldt County, CA, host of the Humboldt County Functional Forum meetup, the creator of the blog Root-Cause Resolution Solutions, and the private Facebook group Hope for Healing Chronic Illness.

Welcome to The Tiny Fit Diva Podcast! Kylene Terhune is here every week to bring you powerful inspiration for your health! Today in Episode 44 Kylene welcomes Mindy Gorman-Plutzer a Certified Eating Psychology Coach to help us understand different types of hunger, eating disorders and our emotional relationship to food.Mindy and Kylene talk about the difference between knowing how to diet and knowing how to eat. We need to really engage with our body so we can eat to nourish our bodies. This isn’t easy; that’s why many of us just disconnect with our body all together.Why do we struggle with confusion, fear and anxiety relating to our relationship with food and our own bodies? Mindy has personal experience battling a serious eating disorder and she works to help others overcome harmful societal and cultural messages around food and the resulting physical symptoms. Our relationship to food is a mirror for our relationship to life. Kylene and Mindy share inspiring affirmations to change the way we find joy in life. During the holiday season, prepare yourself with the right motivation to eat in a way that honors your body, amid family and tempting pitfalls. Mindy Gorman-Plutzer brings 23 years of nutritional counseling experience to her New York City based private practice as a Certified Functional Nutrition and Lifestyle Practitioner, Board Certified Integrative Health Coach, and Certified Eating Psychology Coach. She introduces a unique functional approach to simple and complex health issues relating to or resulting from disordered and addictive eating behaviors.Check out Mindy at the freedompromise.com for a free chapter of her book covering how to eat when you’re hungry and stop when you’re not.Mindy’s also offering a complimentary 90-minute breakthrough session! Email her at mindy@thefreedompromise.com with the subject line “I want to stop dieting.”Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * HappinessEmail Kylene at kylenet@thetinyfitdiva.com

Dr. Gregory Nicholson and Steve Kashul talk with Karen Malkin from Karen Malkin Health Counseling to set you straight on ‘healthy food lies.' As an AzCIM Certified Integrative Health Coach and Lifestyle Practitioner, and Eating Psychology Teacher, Karen's background brings … Continue reading →

Dr. Gregory Nicholson of Midwest Orthopaedics at Rush and Steve Kashul talk with Karen Malken about how the ketogenic diet works and who should and shouldn't be following it. As an AzCIM Certified Integrative Health Coach, Lifestyle Practitioner and Eating Psychology Teacher, Karen … Continue reading →

Karen Malkin founder of Karen Malkin Health Counseling is a Certified Integrative Health Coach and Lifestyle Practitioner as well as a Eating Psychology Teacher Dr. Brian Cole MD MidwestOrthopaedicsat Rush & SteveKashul discuss with Karen how to reduce your toxic body burden by following simple steps outlined in Karen's Transformation Detox series at KarenMalkin.com

We can feel sick, and gradually we feel better. We kind of forget how sick we felt. So, we don't connect what we're eating to how we felt. – Maria Quintana-Pilling On this episode of the Plan Simple Meals Podcast, I'm really excited to talk with Maria Quintana-Pilling, Functional Nutrition and Lifestyle Practitioner. She's a health coach who teaches live and online cooking classes, and she knows a lot about food, so this is going to be a fun conversation! Health and how we feel in our bodies is a wake up call to a lot of my guests. That was my story as well. Maria started to dabble in nutrition after being diagnosed with fibroids, and after surgery to remove fibroids, she got really serious about it. She found that the changes she made were more nuanced than some people report, but still profound. We dive into going gluten-free and dairy-free, including why you might want to try it and how to approach it. We look at the difference between gluten-free and grain-free and why to try one over the other. We talk about: Things you might not have considered when you think about gluten-free (condiments, alcohol, makeup?) How different foods work for different people, how what works for us may change at different stages of our lives, and the kinds of clues your body gives you about foods that may not work for you Why soaking or sprouting grains is important Using pesto and quinoa or rice bowl for more balanced meals Ways of balancing protein, fats and carbs that don't look like a traditional plate Why detoxes are helpful BIO Maria Quintana-Pilling is a certified functional nutritionist and lifestyle practitioner, certified nutrition consultant and natural chef, specializing in digestive and women's health issues. She received nutrition training from Bauman College in Berkeley, CA, the Tree of Life Rejuvenation Center in Patagonia, AZ, and Holistic Nutrition Lab Full Body Systems. She runs short detoxes and in-person and online cooking classes. She's is the mom to a 7-year-old son. LINKS Contact Maria Maria's Urban Spice Nutrition website with summer detox & quinoa bowl recipe Mia's Go to Rice bowls   Doable Changes from this episode: TRY QUINOA BOWLS. I've talked about how I use rice bowls as an easy, adaptable meal, and I love Maria's suggestion of a quinoa version. Find links to both above. Grain bowls are very adaptable—you can use different grains, proteins, veggies and seasonings. And if you put the different components in separate bowls, it's easy to adapt for different nutrition needs and tastes.  UPGRADE YOUR SNACKS. Remember that we need a balance of proteins, fats, and carbs. Choose whole food snacks with an aim to include all three. One way to do this is to add some nut butter to a fruit snack. DO A 5-DAY DETOX. A detox gives your liver a break from processed food and refined sugars and other things like caffeine and alcohol, allowing it to do its job better. The first couple of days can be really hard, so it can be usefu l to have the support of a group, but people usually start feeling better around day 3. If you aren't ready to give up sugar or processed foods altogether, try a detox.     REALLY getting healthy as a family can be a big lifestyle change. But no matter how insurmountable it may feel, focusing on one doable change at a time can help you take small steps toward your big goal. A healthy lifestyle is really made of lots of little things that when repeated regularly and added together over time make a huge impact on your life. Choose one Doable Change every Sunday night — one thing that you are willing to play with for the week. The key is to keep it doable and fun! Write that thing on a sticky note or your phone so you remember it. Then put 3 things on your calendar that support it. Choose from the changes above or download a list of 101 Doable Changes we made for you. http://plansimplemeals.com/101-doable-changes/   If you are as psyched as I am to grow veggies on a patio this summer and indoors all winter, you are going to want to check this out! I have watched friends have these for years, and am so excited to have my own! (Psssst… There are amazing curriculums that have been created by the company, to make these a no brainer for schools too!) Read more here, or contact, tower@plansimplemeals.com to learn more, and set up a free 20 minute phone Q and A.