Podcasts about Phantom Ranch

Every Rim2Rim hike begins with a drop—and North Kaibab's can be a rude awakening to your legs. In this episode, Brian takes you step-by-step through the 14-mile descent from the North Rim to Phantom Ranch and the Colorado River. You'll hear what to expect, what to look for, and what mistakes to avoid. This is your unofficial audio trail guide for one of the most punishing—and rewarding—stretches of the Canyon. Plus: Coach Arnie returns with a sharp reminder about heat prep, pacing, and why underestimating the Canyon is still the #1 cause of search and rescue. ***** Please join the Hike Tribe Grand Canyon Facebook group—the official group of The Grand Canyon Hiker Dude Show—by clicking here. Our group is a judgment-free zone full of interaction, information, and inspiration—it's simply THE place to get the best information in advance of your Canyon adventure. Join Brian, Coach Arnie, and most of the guests you've heard on the show in an environment created to answer your questions and help you have the best possible experience below the rim. It's completely free. ***** Bright Angel Outfitters is now Hike Tribe, a community of like-minded hikers dedicated to helping each other hike our best hike. It's about all of us. Let's go get it! ***** To reach Coach Arnie, you can call or text him (yes, really!) at (602) 390-9144 or send him a message on Instagram @painfreearnie. ***** Have an idea for the show, or someone you think would be a great guest? Reach out to Brian anytime at gchikerdude@brightangeloutfitters.com. ***** The Grand Canyon Shade Tracker is our gift to the Grand Canyon hiking community. This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every route on every hour of every day of the year. Check it out at gcshadetracker.com. Another free resource from Hike Tribe aimed at making your Grand Canyon adventure the best and safest it can be. ***** For more great Grand Canyon content, please check us out on the following platforms: YouTube (@GrandCanyonHikerDude) for informative and inspirational videos Instagram (@GrandCanyonHikerDude) for photos from the trail TikTok (@GrandCanyonHikerDude) for fun and informative short-form videos Facebook (@GrandCanyonHikerDude)

One big announcement! We're organizing a pop-up at Komune (our favorite NYC boutique) with Kozaburo on April 11th! Swing by for a chance to win a free hat, say hi to the boys, and shop some of the Phantom Ranch goodies!You could have heard this episode early and been entered into all of our giveaways on HeroHero! Subscribe and support the show!This week, listen in as Sol and Michael discuss Jonathan Anderson leaving Loewe, being a vindictive ex-boyfriend, the legacy of fashion advertising and the most memorable ads of the last decade (or so), Jacquemus, terrible perfume ads, Dua Lipa, Gosha going to Heavn by Marc Jacobs, Miu Miu, smelling like you've been swallowed by a whale, and so much more!Hope you enjoy listening, and lots of love!SolSol Thompson and Michael Smith explore the world and subcultures of fashion, interviewing creators, personalities, and industry insiders to highlight the new vanguard of the fashion world. Subscribe for weekly uploads of the podcast, and don't forgot to follow us on our social channels for additional content, and join our discord to access what we've dubbed “the happiest place in fashion”.Message us with Business Inquiries at pairofkingspod@gmail.comSubscribe to get early access to podcasts and videos, and participate in exclusive giveaways for $4 a month Links: Instagram TikTok Twitter/X Sol's Substack (One Size Fits All) Sol's Instagram Michael's Instagram Michael's TikTok

One big announcement! We're organizing a pop-up at Komune (our favorite NYC boutique) with Kozaburo on April 12th! Swing by for a chance to win a free hat, say hi to the boys, and shop some of the Phantom Ranch goodies!You could have heard this episode early and been entered into all of our giveaways on HeroHero! Subscribe and support the show!The boys are back - and just in time! This week, Michael and Sol sit down with musical legend Dave Macklovitch (@dave1) of Chromeo acclaim in his Brooklyn studio to discuss his perspectives on style, whether or not Hedi Slimane is the greatest designer of the 21st century, having a uniform, Miss Kittin, old Daft Punk (you knew it was coming), being 'unc', appreciating different types of music, French literature, style inspirations from philosophy, and so much more!This was so lovely to record - I hope you enjoy! Lots of Love!SolSol Thompson and Michael Smith explore the world and subcultures of fashion, interviewing creators, personalities, and industry insiders to highlight the new vanguard of the fashion world. Subscribe for weekly uploads of the podcast, and don't forgot to follow us on our social channels for additional content, and join our discord to access what we've dubbed “the happiest place in fashion”.Message us with Business Inquiries at pairofkingspod@gmail.comSubscribe to get early access to podcasts and videos, and participate in exclusive giveaways for $4 a month Links: Instagram TikTok Twitter/X Sol's Substack (One Size Fits All) Sol's Instagram Michael's Instagram Michael's TikTok

On today's newscast: Northern Arizona communities lobby for more control of short-term rentals, a small earthquake was recorded near Taylor, Phantom Ranch to reopen next week, NAU scientists work on "wearable robots" to help people walk, a new Canyon Commentary from author Scott Thybony, and more.

Two big things! 1. Don't forget! We're organizing a pop-up at Komune (our favorite NYC boutique) with Kozaburo on April 12th! Swing by for a chance to win a free hat, say hi to the boys, and shop some of the Phantom Ranch goodies!2. We're doing a giveaway for this episode! All HeroHero subscribers will be automatically entered into a drawing for a Bryan Jimenez logo tee - we'll select two winners on the Monday after this episode!Sol and Michael are back with a boys episode! Strap in as the duo talk about Demna's move to Balenciaga, why Raf got so popular in the resale community, who's allowed to comment on fashion, the rise of Lemaire and whether or not it's any good (consensus no), future trends, churn in the fashion space (are people too quick to get bored?), Michael's utter disdain for the Margiela belt jacket, and much more!Lots of Love!SolSol Thompson and Michael Smith explore the world and subcultures of fashion, interviewing creators, personalities, and industry insiders to highlight the new vanguard of the fashion world. Subscribe for weekly uploads of the podcast, and don't forgot to follow us on our social channels for additional content, and join our discord to access what we've dubbed “the happiest place in fashion”.Message us with Business Inquiries at pairofkingspod@gmail.comSubscribe to get early access to podcasts and videos, and participate in exclusive giveaways for $4 a month Links: Instagram TikTok Twitter/X Sol's Substack (One Size Fits All) Sol's Instagram Michael's Instagram Michael's TikTok

Hiking Rim2Rim and want a tour guide along the way? Download this episode and take it with you as Brian joins you for all the stops along the way with information about what you're seeing, how much progress you've made, and how far you still have to go. All brought to you free of charge by Bright Angel Outfitters. Here are the stops on the North Kaibab - Bright Angel route: 00:00 North Kaibab Trailhead 02:31 Supai Tunnel 04:30 Redwall Bridge 06:20 Roaring Springs 08:26 Manzanita Rest Area 10:57 Cottonwood Campground (Roaring Springs Instructions) 14:24 Phantom Ranch 17:52 Silver Bridge 20:09 River Resthouse 22:47 Havasupai Gardens 25:25 Three-Mile Resthouse 27:36 Mile-And-A-Half Resthouse

Hiking Rim2Rim and want a tour guide along the way? Download this episode and take it with you as Brian joins you for all the stops along the way with information about what you're seeing, how much progress you've made, and how far you still have to go. All brought to you free of charge by Bright Angel Outfitters. Here are the stops: 00:00 South Kaibab Trailhead/The Chimney  03:00 Ooh Aah Point 04:30 Cedar Ridge 06:13 Skeleton Point 08:32 The Tipoff 10:49 Black Bridge 13:25 Phantom Ranch 16:08 Ribbon Falls Junction 17:50 Cottonwood Campground 19:25 Manzanita Rest Area 21:00 Roaring Springs 23:10 Redwall Bridge 24:33 Supai Tunnel 25:52 Coconino Overlook ***** Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here. ***** The Rim2Rim Pack from Bright Angel Outfitters is now available! Check out our Canyon-inspired day pack by clicking here. ***** To reach Coach Arnie, you can call or text him (yes, really!) at (602) 390-9144 or send him a message on Instagram @painfreearnie. ***** Have an idea for the show, or someone you think would be a great guest? Reach out to Brian anytime at gchikerdude@brightangeloutfitters.com. ***** The all-new Grand Canyon Shade Tracker is LIVE!! This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every hour of every day of the year. Check it out at gcshadetracker.com. Another free resource from Bright Angel Outfitters aimed at making your Grand Canyon adventure the best and safest it can be. ***** For Canyon-centric hoodies, sweatshirts & tees—including the Victor Vomit tee and our new Rim-to-Rim collection— please visit BrightAngelOutfitters.com ***** For more great Grand Canyon content, please check us out on the following platforms: YouTube (@GrandCanyonHikerDude) for informative and inspirational videos Instagram (@GrandCanyonHikerDude) for photos from the trail TikTok (@GrandCanyonHikerDude) for fun and informative short-form videos Facebook (@GrandCanyonHikerDude)  

On today's newscast: Sedona wants to set a separate lower speed limit for OHVs, a Yavapai County firefighters union passed a vote of “no confidence” against the Central Arizona Fire and Medical Authority chief, the iconic Phantom Ranch at the bottom of the Grand Canyon will close for months next year, and more...

Imagine loving the Grand Canyon so much that Phantom Ranch stew is on your holiday menu—in England! This is the story of the father/daughter duo of Steve & Georgia Coppen, who were planning a summer hike to Phantom before a waterline break forced them to change plans at the last minute. ***** Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here. ***** The Rim2Rim Pack from Bright Angel Outfitters is now available! Check out our Canyon-inspired day pack by clicking here. ***** To reach Coach Arnie, you can call or text him (yes, really!) at (602) 390-9144 or send him a message on Instagram @painfreearnie. ***** Have an idea for the show, or someone you think would be a great guest? Reach out to Brian anytime at gchikerdude@brightangeloutfitters.com. ***** The all-new Grand Canyon Shade Tracker is LIVE!! This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every hour of every day of the year. Check it out at gcshadetracker.com. Another free resource from Bright Angel Outfitters aimed at making your Grand Canyon adventure the best and safest it can be. ***** For Canyon-centric hoodies, sweatshirts & tees—including the Victor Vomit tee and our new Rim-to-Rim collection— please visit BrightAngelOutfitters.com ***** For more great Grand Canyon content, please check us out on the following platforms: YouTube (@GrandCanyonHikerDude) for informative and inspirational videos Instagram (@GrandCanyonHikerDude) for photos from the trail TikTok (@GrandCanyonHikerDude) for fun and informative short-form videos Facebook (@GrandCanyonHikerDude)

The stretch from June 16 through July 7 of 2024 was amongst the deadliest in the recorded history of the Grand Canyon. Four hikers lost their lives during that period, with the assumption (it's too early for official causes to be released) that some, or perhaps all, were heat-related. One of those fatalities was Scott Sims, a 69-year-old entrepreneur from Austin. Mr. Sims had been in the Canyon many times before, and was heading to Phantom Ranch with his niece and her husband on June 29. He never made it. Now, Jessica and Greg Ryan—Canyon first-timers—share their story just 15 days after the most traumatic experience of their lives, hoping their personal tragedy can serve as a lesson for others. ***** Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here. ***** The Rim2Rim Pack from Bright Angel Outfitters is now available! Check out our Canyon-inspired day pack by clicking here. ***** To reach Coach Arnie, you can call or text him (yes, really!) at (602) 390-9144 or send him a message on Instagram @painfreearnie. ***** Have an idea for the show, or someone you think would be a great guest? Reach out to Brian anytime at gchikerdude@brightangeloutfitters.com. ***** The all-new Grand Canyon Shade Tracker is LIVE!! This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every hour of every day of the year. Check it out at gcshadetracker.com. Another free resource from Bright Angel Outfitters aimed at making your Grand Canyon adventure the best and safest it can be. ***** For Canyon-centric hoodies, sweatshirts & tees—including the Victor Vomit tee and our new Rim-to-Rim collection— please visit BrightAngelOutfitters.com ***** For more great Grand Canyon content, please check us out on the following platforms: YouTube (@GrandCanyonHikerDude) for informative and inspirational videos Instagram (@GrandCanyonHikerDude) for photos from the trail TikTok (@GrandCanyonHikerDude) for fun and informative short-form videos Facebook (@GrandCanyonHikerDude)

The South Kaibab Trail is the most scenic of the Grand Canyon's main trails, with spectacular vistas for just about its entire 6.5 miles. You don't have to go all the way to the Colorado River to get the full Kaibab Experience; in fact, just a two-mile roundtrip can give you views and memories that will last you a lifetime. In this episode, we'll talk about all of the day hike options available on South Kaibab, whether it be out-and-backs to Ooh Aah Point, Cedar Ridge, Skeleton Point, The Tipoff, or even the Phantom Ranch area if you're attempting a Rim-to-Rim or Rim-to-River. Do it once and you'll see for yourself why South Kaibab is the true "can't-miss" trail at the Grand Canyon. ******* For more great Grand Canyon content, please check us out on the following platforms: YouTube (@GrandCanyonHikerDude) for informative and inspirational videos Instagram (@GrandCanyonHikerDude) for photos from the trail TikTok (@GrandCanyonHikerDude) for fun and informative short-form videos Facebook (@GrandCanyonHikerDude) For the best and most helpful Facebook groups dedicated to hiking the Grand Canyon, search for: Grand Canyon Hikers Grand Canyon Rim to Rim Grand Canyon R2R2R Run! Grand Canyon R2R+ Training Grand Canyon Hikers and Backpackers

By Davy Crockett This part will cover additional stories found through deeper research, adding to the history shared in found in the new book, Grand Canyon Rim to Rim History. Grand Canyon rim to rim hikes and runs become very popular as thousands descend into the Canyon each year. Fastest known times for R2R and R2R2R runs are broken. In 1991, Jerry Chavez, a Vietnam veteran of Leadville, Colorado, worked for the NPS. He operated the pump station at Indian Garden, which pumped water up to the South Rim. He lived year-round at a nice residence down at Indian Garden. Chavez was also a member of the park's 20-member rescue team and kept in shape by running rim-to-rim. Chavez said that the “dumbest thing” he saw was people hiking without food or water. “Chavez had seen a lot of weird things in the Canyon, including a guy hiking in a dusty tuxedo and women in high-heel shoes.” Often, he would rescue hikers suffering from heatstroke. One recent case was particularly bad. He remembered, “When I saw that man, he looked like death. We had to carry him up a mile. His temperature was 109. We were running water from a creek and kept pouring it on him. When they flew him to Flagstaff, he still had a temperature of 105. The doctor called and said whoever worked on him saved his life. The guy walked out of the hospital as normal as can be.” Chavez was awarded a National Park Service achievement award. Out-of-shape parents were often seen bringing down small children. On a winter day in 1989, Chavez was out for a run and found parents with two small children and heavy packs. “The kids were lying in the snow and crying. I told them, ‘You're going to have to carry those kids out.'” He offered to help, but the father refused and yelled at the kids about 2-3 years old. Finally, Chavez got permission to rescue the kids and carry them out. Amphitheater High School Double Cross During the summer of 1991, cross-country runner Virginia Hope Pedersoli (1974-) and others from Amphitheater High School in Tucson, Arizona, achieved a double-crossing giving publicity to the feat to other high schools. The group went down South Kaibab at dawn and reached the North Rim in ten hours. They ate lunch and headed back, finishing in the early morning at about 3 a.m. for a 21.5-hour double cross. Pedersoli said, “It was awesome. Walk until you are dead and then walk some more. It's hard to explain. While I was doing it, I wanted to quit, but after I was done, I wanted to do it again.” She went on to win five state championships in track and cross-country and competed in track and cross-country at the University of Arizona. President Bush on South Kaibab Trail On September 18, 1991, South Kaibab Trail was totally shut down with federal agents crawling around it with rifles and large binoculars. President George H. W. Bush (1924-2018), visited the Canyon and descended down the trail with a group that included Interior Secretary Manuel Lujan (1928-2019). The president wore loafers that became coated with dust and sweat drenched the back of his shirt. He chatted quite a bit about the views and the fishing in the Colorado River and at Phantom Ranch.  He really wanted to get to the bottom, but they turned around after going down 685 feet to Ooh Ahh Point. After they turned around, Bush left most of his group behind and powered up the trail. His hike lasted about an hour and covered 1.8 miles. Major Destruction of the Kaibab Trail in 1992 During February 1992, a major rockslide destroyed a large portion of the North Kaibab Trail between Supai Tunnel and the bridge across the ravine below. It took out nearly 9,000 feet of switchbacks. The slopes had been soaked by early winter rains, became very muddy, and then crashed down into the canyon. Bruce Aiken at Roaring Springs reported, “Rebuilding the trail is going to be very difficult. It will take at least two months, maybe longer.” Hikers were given directions to use the Old Br...

By Davy Crockett This part will cover additional stories found through deeper research, adding to the history shared in found in the new book, Grand Canyon Rim to Rim History. Overcrowding Concerns In 1971, because of overcrowding in the inner Canyon, the Park Service started to implement a reservation system for camping. They shared a situation on the Easter weekend when 800 people tried to camp at Phantom Ranch, which only handled 75. Park Superintendent Robert Lovegren (1926-2010), said, “We readily accept quotas on tickets to a theater or sports event. If the performance is sold out, we wait for the next one or the next season. We don't insist on crowding in to sit on someone's lap.” Reservations requests were made by mail. In the first month of the system, 1,463 people wanted to reserve 100 camping spots for Easter weekend. They used a lottery system for that weekend. Get Davy Crockett's new book, Grand Canyon Rim to Rim History. Read more than a century of the history of crossing the Grand Canyon Rim to Rim. 295 pages, 400+ photos. Paperback, hardcover, Kindle, and Audible. Phantom Ranch Chef John Boggess worked as the chef at Phantom Ranch for ten months and was ready for a new assignment in 1971. But there was a problem, and it looked like he would be trapped at the bottom of the Grand Canyon. “When Boggess showed up here for his cooking job, he weighed 216 pounds. There's a rigid rule that no one over 200 pounds could ride the mules down the walls of the canyon. Boggess went on a diet, shed 16 pounds and rode down to his job.” But during his ten months down there, he ballooned well above the 200-pound limit. He paid a helicopter pilot to bring him out of the canyon. 1971 Flood Damage In July 1971, a wall of water washed down Bright Angel Creek and stranded eleven hikers at Phantom Ranch who were on the wrong side of a washout area. They had to spend the night out in the canyon. Rangers came to the rescue the next day, strung ropes across the rain-swollen creek, and helped the hikers on their way. The washout exposed a 60-foot section of the new trans-canyon water line about a mile above Phantom Ranch. Major breakage points required tools and a giant welder to be brought in by helicopter. The North Kaibab Trail was closed for more than a week to make repairs. Then just a month later, a two-hour storm dumped 1.34 inches on the South Rim and washed out a portion of Bright Angel Trail near Indian Garden and left an inch of water in the Ranger Cabin. Thirty hikers had to go across the Tonto Trail and exit using the Kaibab Trail. Grand Canyon Noise Pollution “Noise levels at this once tranquil vacation spot have risen steadily over the years and now rival levels on a busy downtown street, two Northern Arizona University researchers reported.” The 1971 test was conducted on Labor Day weekend and measurements reached as high as 90 decibels in tests on the South Rim, the inner trails and at Phantom Ranch. Most of the noise came from air traffic which was not yet restricted over the corridor region. Hump to Hole Attempt On October 26, 1973, Ross Hardwick, age 20, of Anaheim, California, and Scott Baxter, age 27, of San Diego, California, both students at Northern Arizona University started a run from the high point in Arizona, the summit of Mr. Humphreys (12,633 feet) to Phantom Ranch (2,546 feet). They were attempting to complete the run of about 80 miles in less than 24 hours. They didn't carry food or water, but placed caches along the way and had a support crew on U.S. 180. Unfortunately, they quit less than halfway. Later in 1982, Baxter and Alan Williams accomplished the reverse direction which became known as “Hole to Hump” in 21:26. Runaway From Inner Canyon On February 6, 1974, a group of troubled youth from a Texas school went on a hike down Bright Angel Trail, turned west on the Tonto Trail at Indian Garden and camped at Salt Creek three days later.

By Davy Crockett This part will cover additional stories found through deeper research, adding to the history shared in found in the new book, Grand Canyon Rim to Rim History. Rim To Rim in the 1950s In 1950, two 15-year-old boys from Los Angeles discovered that hiking rim-to-rim was a lot harder than they thought. While resting down at Phantom Ranch, they ran up an $8 unpaid bill and then decided that there was no way that they were going to hike back up. “So, the two youths ‘borrowed' a pair of mules at the ranch and rode to the top, tethering the mules at the head of Bright Angel Trail. The boys next headed south, stopping en-route to Williams, Arizona, at a service station where they pilfered $20 from the station's cash drawer.” Their trip ended there after some officers arrested them. Get Davy Crockett's new book, Grand Canyon Rim to Rim History. Read more than a century of the history of crossing the Grand Canyon Rim to Rim. 290 pages, 400+ photos. Paperback, hardcover, Kindle, and Audible. Phantom Ranch Guests Arrive by Helicopter On October 29, 1950, Vesta Ledbetter Malone (1912-1995), of Missouri, Phantom Ranch caretaker with her husband Willis Wayne Malone (1910-1997), received a telephone call from Mrs. Jerry Evans of Cody, Wyoming in the afternoon requesting dinner and overnight accommodations for three people calling from the gauging station on the Colorado River, near Black Bridge. “There was nothing unusual in this, as late hikers often showed up at Phantom Ranch about dinner time. But when Mrs. Evans walked up to the ranch attractively attired in a fresh green silk dress complete with matching handbag, and of all things, high-heeled pumps, Mrs. Malone did a double take. ‘We're the folks that landed on the sandbar in the helicopter a little while ago.'” The pilot, Edwin Jones Montgomery (1912-1990), who established the first commercial helicopter operation in the country, in Tucson, Arizona, walked in and explained that his helicopter's motor had conked out over the canyon, but he had glided to a sandbar, and they walked a half mile to Black Bridge. “They established a record as the first Phantom Ranch guests to arrive by helicopter.” The next day, the three rode out of the canyon on mules. A few days later, Montgomery and two of his employees made repairs. “When they attempted to fly out, they flew only about a mile and one half downstream before the motor stopped and the plane dropped into the water. A team of mules pulled the craft out of the water.” There it sat near the bottom of the Bright Angel Trail. The machine had to be dismantled and packed out of the canyon by mule. Maintenance Needed Neglect was noticed in 1950 because the federal government had cut back on Grand Canyon funding for eight years, starting with World War II. Appropriations to the Park were only 50 cents per park visitor. Rotting benches were seen and trails were in poor shape. Rangers were only paid $1.50 per hour and could not work overtime. The old CCC barracks on the South Rim was being used as housing for employees. Some new projects were started, a water storage system was built at Cottonwood Campground to help deal with occasional water outages. A crew of eight worked there for three months. The water tank can still be seen. In 1951, about 8,000 people rode the mule train to the bottom of the Grand Canyon, and about 1,000 stayed overnight at Phantom Ranch. Hundreds of additional people descended on foot. The 1952 winter snowfall was so severe that in January, the Kaibab Trail was closed for the winter. Two employees of Utah Parks Co. rode a snow cat to the North Rim to repair the telephone line. “But they found the wires broken by so many fallen trees and in such a tangled condition that the repair work was abandoned.” Black Bridge finally received a new coat of paint. The last time it was painted was in 1934 by the CCC. It took two men six days to paint the 440-foot-lon...

By Davy Crockett This part will cover additional stories found through deeper research, adding to the history shared in Part 2 of this Grand Canyon Rim-to-Rim History. These stories can also be found in the new book, Grand Canyon Rim to Rim History. By 1927, Phantom Ranch was well-established at the bottom of the Canyon. The new South Kaibab trail was complete, and the Black Bridge was nearing completion. On the North side, the North Kaibab trail up Roaring Springs Canyon was also nearing completion, which would make the rim-to-rim hiking experience much easier instead of using the "Old Bright Angel Trail" that went steeply up to the North Rim. During the early 1930s, the Civilian Conservation Corps (CCC) had a camp across from Phantom Ranch and worked on many significant projects, including the River Trail along the Colorado River. Their story can also be found in Part 2. Get Davy Crockett's new book, Grand Canyon Rim to Rim History. Read more than a century of the history of crossing the Grand Canyon Rim to Rim. 290 pages, 400+ photos. Paperback, hardcover, Kindle, and Audible. Power and Pump Stations at Roaring Springs A hydroelectric plant below Roaring Springs was completed in 1927 to pump water up to the North Rim. The plant comprised two turbines connected to generators, powered by water from a small diversion dam on Bright Angel Creek, that was brought a half mile through amazing wooden tubes/troughs. Power was then generated for the pump house, to lift water 3,870 feet to the North Rim through 12,700 feet of three-inch steel pipe which can still be seen today. Water was stored in a 50,000-gallon reservoir on the Rim. The heavy machinery to construct the plant and pump station had been lowered on a special tramway that was constructed. “It had to have angle stations in it to get around high cliffs. There were two cables to the tram, one to carry the load, and the other moved by a big steam engine which furnished the power to haul the loads along on the big cable. The tramway worked exceptionally well and added its own new chapter to engineering history. It was two miles in length, but its lower end was 4,000 feet below its head-house where was located the big engine that operated it.” Grand Canyon Lodge at the North Rim In 1927, construction began on a large hotel, camp, and related facilities on the North Rim. “This will contain large lounging rooms, recreation hall, storeroom, dining room that will seat 200 persons, kitchen with cold storage plant, shower, baths, and accessories. Sixty-two two-room guest lodges of log construction will be provided.” The Utah Parks Company agreed to develop a water supply and establish electric lighting and sewer systems, and telephone lines. They hoped to have everything complete in fifteen months. The Grand Canyon Lodge, finished in 1928, became a special place to escape the summer heat in the days before air conditioning. It was designed by architect, Gilbert Stanley Underwood (1890-1960) with a Spanish-style exterior and an observation tower. On the top floor, employees stayed in a dorm. Underwood also designed the original lodges at Bryce Canyon and Cedar Breaks. In 1930, the new National Park Service Director Horace Marden Albright (1890-1987) said, “The Grand Canyon lodge, including the housekeeping units, employees' quarters, and other facilities is the finest tourist development in the national park system. The availability of water through the hydroelectric power and pumping plant constructed at Roaring Springs is an outstanding factor in the general development.” The help at the Lodge were young men and women from colleges, recommended by their faculty. “The students did all the work, acting as clerks, porters, chambermaids, waiters and waitresses, chauffeurs, and guides. They acted also as entertainers, capable of putting on a musical or literary program of good quality. Moreover, they had to be young people of good moral char...

Seasonal affective disorder. Sean's bike riding. They just don't make them like they used to. You're cheesing your burger wrong. This day in history. The largest search for Nessie. Phantom Ranch. What came first? Airplane seats. Are eggs good or bad for you?

It's still hot. Dogs make people happy. Good sleep. Seasonal affective disorder. Sean's bike riding. They just don't make them like they used to. You're cheesing your burger wrong. This day in history. The largest search for Nessie. Phantom Ranch. What came first? Airplane seats. Throwback backpacks. Airline tickets are getting cheaper. Mystery trips. Scamanda.

By Davy Crockett. You can read, listen, or watch In 1906, David Dexter Rust (1874-1963) established a permanent camp near the confluence of Bright Angel Creek and the Colorado River that they name Rust Camp. They dug irrigation ditches and planted cottonwood trees by transplanting branches cut from trees found in nearby Phantom Creek. The camp was visited mostly by hunters going to and from the North Rim. Theodore Roosevelt (1858-1919) visited the camp in 1913 for a few hours and it was renamed to Roosevelt Camp. By 1917, the government revoked the permit for the camp, and it became deserted. As the Grand Canyon National Park was established in 1919, funds became available to develop the park and its trails. Phantom Ranch, a Grand Canyon jewel was ready to be built. Get Davy Crockett's new book, Grand Canyon Rim to Rim History. Read more than a century of the history of crossing the Grand Canyon Rim to Rim. 290 pages, 400+ photos. Paperback, hardcover, Kindle, and Audible. In 1921, The Fred Harvey Company started major construction near Rust/Roosevelt to establish a tourist destination at the bottom of the Grand Canyon. Designs were under the direction of Mary Jane Colter (1869-1958) and the structures were architected by others. Initially, the ranch was referred to as “Roosevelt Chalet.” Early in 1922, progress was reported, “The Fred Harvey Co. have had a force of 15-20 men constructing Roosevelt Chalet near the mouth of Bright Angel Creek. Substantial stone cottages and a central mess hall and social center are well underway. No expense is being spared to make the camp one of the great attractions for Grand Canyon visitors, especially those who wish to make the mule-back trip from rim to rim via the new Kaibab suspension bridge.” The new bridge was being used daily by park rangers and Fred Harvey pack trains. Soon Colter insisted that the ranch be named after the side creek nearby, named Phantom Creek. Phantom Ranch was initially advertised to be a sort of halfway house for South Rim sightseers who wanted to make a three-day trip to Ribbon Falls and back without camping out or make a seven-day trip to the North Rim and back. Phantom Ranch was initially advertised to be a sort of halfway house for South Rim sightseers who wanted to make a three-day trip to Ribbon Falls and back or make a seven-day trip to the North Rim and back. “For tourists making rim the rim trip, it is a natural stopover and resting place. It is reported visitors are coming in increasing numbers to the North Rim from Utah points. The longer trips can be taken either in hiking or horseback parties. In each instance, there are government guides with each party and these men, besides knowing every inch of the country, are entertaining with their short talks on the points of interest that are encountered. Phantom Ranch opened on June 15, 1922, with four cabins, a lodge with a kitchen, and a dining hall. The ranch was designed to be self-sufficient, with an orchard of peach, plum, and apricot trees. Also included was a chicken shed and yard, a blacksmith shop, a water reservoir, and a barn. Additional cottonwood trees were planted.  The cabins had two beds, a fireplace, baths, showers, running water, and eventually telephones connected to El Tovar Hotel on the South Rim and electricity. The first telephone line from Phantom Ranch to the South Rim was completed in 1922 and worked well. Phone stations were also at Pipe Creek and Indian Garden. It was boasted, “It is the deepest down of any canyon ranch in the world. Nothing is like it anywhere else.” More improvements to Phantom Ranch were wanted, but Ralph Cameron (1863-1953), who built the Bright Angel Trail and had fought for control of the trail and mines for years, became an enemy of the National Park. In 1922, as a U.S. Senator for Arizona, he fought hard and succeeded in denying $90,000 of funds for Park improvements. He said the expenditure of the funds would be “wo...

In this episode of National Park Explorers, we delve into the awe-inspiring depths of the Grand Canyon National Park. We explore the park's natural wonders, from the dramatic vistas of the canyon to the rustic oasis of Phantom Ranch. We also take a closer look at the challenging but rewarding Rim-to-Rim trail and discuss how to prepare for this iconic hike. The episode talks about park's rich history, from its ancient Native American dwellings to the controversy over proposed dams in the mid-20th century. Whether you're a seasoned hiker, a history enthusiast, or just a lover of natural beauty, this episode will inspire you to discover the extraordinary landscapes and fascinating history of the Grand Canyon National Park.

A Guide and Highlights of my Hike at the Grand Canyon South Rim. Join me as I hike the South Rim of the Grand Canyon going down the South Kaibab Trail to the Phantom Ranch and back up via the Bright Angel Trail in one day. HIKE DATE: May 20, 2023.

Tom was on the maiden voyage for Tour West in 1969.  His father, Russ  was one of the three founders.  Tom ran commercial trips for over 40 years.  His memory is impressive and listening to him describe the Grand Canyon over the years is fascinating.  His recall is amazing even after enduring brain surgery in 2010.  Tom also worked as a software engineer for Microsoft.  He and his wife LeAnn are the parents of 3 children.  They now reside in Mesa, Arizona where they own and operate Rock Steady Boxing.  Enjoy Tom.Flood at Phantom Ranch in 1966Larry Stevens Grand Canyon Guide bookRandy's Rock info also found hereChrista Sadler Book, There's This River1976 low waterNY times article about that droughtGrand Canyon Private Permit InfoRock Steady BoxingPlease like, share and subscribe.Visit my Instagram @ Rivergirl Radio for photosSupport the show

I'm excited to introduce this week's guest, Robert Bendetti. Last year, he hiked through the Grand Canyon from the south rim to the north rim and back to the south rim (also known as the Rim2Rim2Rim). The route he took was 50 miles in length, with 22,000 feet (6,705 meters) of elevation change. He did this solo and unsupported in just 23 hours, on a day that reached 110 degrees Fahrenheit (43 degrees Celsius).   I'm not great with heat, so I'm not sure if I'll ever make it over to Arizona to hike the Rim2Rim2Rim. But I've seen videos of it, and the route looks absolutely gorgeous. If you want to get an idea of what it looks like, check out the links below for a video.   About Robert Bendetti Husband, father, hiker, and ultra-runner (ok, more like ultra-jogger). Robert is the Senior Vice President and Chief Financial Officer of Life Cycle Engineering (LCE). As CFO he is responsible for all financial operations of the company as well as accounting, finance, contracts, purchasing, security, facilities, process automation, and IT.   Robert has an undergraduate degree in Finance and an MBA from Kennesaw State University as well as a Masters of Accounting and Financial Management (MAFM) from DeVry. Robert is also a Certified Public Accountant (CPA), Certified Prosci Change Management Professional, and a Certified Six Sigma Green Belt.   Robert's volunteer activities include serving as a member of the Board of Trustee for the Educational Foundation for Women in Accounting (EFWA) and serving as an advisor to the Board of Directors for the South Carolina Federal Credit Union.   Robert is also the President and founder of the Global CFO Council. The purpose of the Global CFO Council is to provide an educational and networking forum for Senior Financial Executives (SFEs) to share best practices, to discuss current financial issues, and to learn about current topics related to the performance of their jobs. There are 1,500 members in 32 countries.   Guest's Link LinkedIn https://www.linkedin.com/in/robertbendetti/   Listen To This Episode        What You'll Learn What is the Grand Canyon Rim2Rim2Rim The different ways to hike the Grand Canyon Rim2Rim2Rim route How to train for the Rim2Rim2Rim What to pack: what food to take and how much water you'll need Extra precautions you need to take, whether you're hiking alone or with friends The most common mistakes people make when hiking the Rim2Rim2Rim The best times of the year to hike the Rim2Rim2Rim   Things We Discussed Bright Angel Trail  North Kaibab Trail  South Kaibab Trail  Hiking to the Plateau Point  Trans-Canyon Shuttle  Phantom Ranch  Personal locator beacon  YouTube video on the Rim2Rim2Rim record    Related Episodes 395 Holly Worton ~ How to Know When to Quit Your Adventures 370 Brad Borkan ~ How Outdoors Adventures Can Help You Make Better Decisions In Life (now with downloadable transcript!) 369 Holly Worton ~ Getting Out of Your Comfort Zone With Outdoor Adventures (now with downloadable transcript!) 368 Yvette Webster ~ How to Take Your Hiking to the Next Level (now with downloadable transcript!) 359 Adam Wells ~ How To Prepare For Your First Long Distance Trail (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Hiking tips and an overview of my hike across the Grand Canyon on May 22, 2022. Follow me starting at the North Rim as I take you down the North Kaibab Trail to Phantom Ranch and then going up the Bright Angel Trail finishing at the South Rim.

Business attorney Andrew Legrand is planning to go rafting in the Grand Canyon for 21 days during September, and will be completely out of touch with his law firm for a full month.   How can he be sure that everything will continue to run smoothly while he's gone? Listen and find out. (spoiler alert: he relies on well-documented systems)   Show Notes Andrew Legrand's Law Firm Website Mindset: The New Psychology of Success, by Carol Dweck Solo By Choice, by Carolyn Elefant How to Start and Build a Law Practice, by Jay Foonberg Ray Abadin's website (former president of the Florida Bar Association) Zapier (cloud-based automation service) Clio (most popular Law Practice Management software) Code, And Other Laws of Cyberspace, by Lawrence Lessig (explains how laws are just like software code) Phantom Ranch, Grand Canyon SweetProcess (the procedure-documenting software used and recommended by Ernie) Craig Ball (forensic examiner, tech-savvy attorney) BTW, I'd love to get your feedback or hear about your questions (which I'll answer in upcoming episodes).   And if you download my free Solo & Small Firm Lawyers' Guide to Working Smarter I'll follow up and send you a few helpful emails to make it easy for you to take actions that lead to important results in your practice.   Oh, and if you're interested in radical improvement for your law practice, check out my new Working Smarter course.   Thanks to Our Sponsor Smith.ai is an amazing virtual receptionist service that specializes in working with solo and small law firms. When you hire Smith.ai you're actually hiring well-trained, friendly receptionists who can respond to callers in English or Spanish.   If there's one great outsourcing opportunity for your practice, this is it. Let Smith.ai have your back while you stay focused on your work, knowing that your clients and prospects are being taken care of.   Plans start at $210/month for 30 calls and pricing starts at $140 for 20 chats, with overage at $7 per chat. They offer a risk-free start with a 14-day money-back guarantee on all receptionist and live chat plans including add-ons (up to $1000).   And they have a special offer for podcast listeners where you can get an extra $100 discount with promo code ERNIE100. Sign up for a risk-free start with a 14-day money-back guarantee now (and learn more) at smith.ai.   EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.   He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.   Find out more at EmeraldCity

The Grand Canyon is a place of connecting with nature, finding one's center, and in this rare account, airing one's grievances. In 1968, newlywed and rookie Park Ranger Mel Heaton was tasked with an impossible undertaking…to disarm 5 hostile men…by himself. CHARACTERS (in order of appearance)García López de CárdenasAlonso de CárdenasFrancisco Vázquez de CoronadoPedro de TovarPedro de SotomayorPablo de MelgrossaJuan GalerasHopi GuidesIrvine CobHenry LongClarence DuttonJohn Wesley PowellHavasupaiRalph H. CameronDavid RustPresident Theodore Roosevelt Henry HarveyMary Jane ColterSpanish Conquistador Martin Luther King JrRobert F. KennedyPark Ranger Mel HeatonFederal MarshalJesusApollo 8 CrewFrank BormanJames LovellWilliam AndersApollo 11John F. KennedyLOCATIONSLlerena, Corona de CastillaLa Puebla del MaestreRiver TizónCíbolaZuñi, New MexicoTower of Seville, the GiraldaSpainÖngtupqaColorado RiverThe Grand CanyonPhantom RanchGarden CreekIndian GardenPittsburgh, Pennsylvania Santa Fe RailroadBright Angel TrailGrand Canyon South RimVietnamFranceCzechoslovakiaRussiaNorth Kaibab TrailMoccasin, ArizonaThe River HousePipe Creek Rest HouseFBI Park Ranger TrainingSilver Suspension BridgeSouth Kaibab TrailGrand Canyon North RimCaliforniaFloridaMoonLINKShttps://youtu.be/4JjADNAn5g4CREDITSBased on an account written By Carolyn Heaton GryglaWild West Whistling Duel, Copyright 2013 Iwan Gabovitch, CC-BY3 license

In this episode we document our hike out of the canyon, the gorgeous North Rim Lodge, and gear, food, clothing for the trail.  We started this day with an AWESOME breakfast at the ranch, followed by an even more AWESOME dinner at the Lodge after some hot, sweaty mileage.  We seriously want to go back and do it again, this experience was so challenging and rewarding!  

We did rim-to-rim South to North, with a full day down in the canyon at Phantom Ranch to explore and enjoy!  Our adventure started with a long shuttle ride from the North Rim, where we staged our car (and a well-insulated cooler of frosty beverages), and ended with amazing views of the canyon from the North Rim Lodge whilst sipping a Prickly Pear Margarita at sunset.  Part One covers the start of our adventure and our hike into the canyon down the South Kaibab trail, as well as our day of exploring from Phantom Ranch - including scorpion hunting, tales of tragedy, the importance of hydration, a hidden waterfall, and a unique Civilian Conservation Corps installation.  Part Two will get into our hike out and enjoying the North Rim Lodge.  Hope you enjoy joining us on this adventure!References:Fedarko, K. 2008. They Call Me Groover Boy. Original from Outside Magazine, Jul 2008. I read it in this awesome book - Out There: The Wildest Stories from Outside Magazine. Falcon Press Publishing. April 2018.National Parks Service site for the Grand Canyon: https://www.nps.gov/grca/index.htmXanterra for Phantom Ranch lottery: https://www.grandcanyonlodges.com/lodging/phantom-ranch/Correction: In reference to scorpions, I say "keratin," I meant "chitin," this is what happens when you're used to talking about mammals... reference for scorpions lighting up under UV light here! https://www.terminix.com/blog/bug-facts/why-do-scorpions-glow-under-ultraviolet-light/ 

In episode 56 we travel from Phantom Ranch up the Bright Angel Trail as we finish our R2R2R at the Grand Canyon!

In episode 55 I'm creating a series of special podcasts for those who want some guidance as they descend down the North Rim at the Grand Canyon. I'll take you 14 miles, all the way to Phantom Ranch. Hope this helps!

Øystein og Christina snakker om USAs oppsiktsvekkende dårlige infrastruktur, og om Joe Bidens forsøk på å gjøre noe med problemet. Presidentens enorme infrastrukturpakke kan få store innenrikspolitiske konsekvenser. Den kan også påvirke maktbalansen i verden. OR-anbefalinger: Øystein har besøkt tre av USAs nasjonalparker den siste uken. Han anbefaler alle som drar til Grand Canyon å ta seg en fottur nedover mot dalbunnen. Er man riktig heldig kan man sikre seg overnatting på Phantom Ranch helt nede ved Colorado-elven. Christina Pletten er i gang med å lese Hunter Bidens selvbiografi “Alt det vakre”, og lover å komme tilbake med en bokanmeldelse neste uke.

This is episode one of Epic Adventures! We are talking about our first adventure in February 2021. Rim to Phantom Ranch. It's going to be memorable and life changing for many!

This is the story of an epic adventure in the Grand Canyon. I chat with Cathy Yndestad about hiking rim-to-rim-to-rim. Which is sometimes abbreviated r2r2r. We are going to talk about hiking in the Grand Canyon and how and why Cathy did that in 2020. Cathy shares how she planned her trip including all the important details.  We talk about Phantom Ranch. She shares what gear she took. She shares how she prepared for the hike. It can be hard to find information about planning this hike and Cathy shares a lot of important details that she learned in planning and then executing the plan for this hike. We talk about how long the entire trip took and what her recovery was like after. Thank you Cathy Yndestad for being a guest on the Mile after Mile Podcast.  You can find some amazing pictures of her journey on her instagram account @cyndestad  --------------------------------   Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

In this episode, I’ll be talking with adventurer Brandon Perlow about his perfect two-day hiking itinerary down to the bottom of the Grand Canyon and then back up! Join Brandon and me on an engaging journey down through multiple levels of Grand Canyon National Park, exploring all of the best stops, lookouts, and places to stay along the way!   About Brandon Perlow Brandon Perlow is an avid traveler and adventure-seeker. He’s been to all seven continents, all 50 states, and has lived abroad as well as across the country. He’s run ultramarathons, climbed Kilimanjaro, and navigated class five white water rapids. These days, he calls Arizona home with his family, and he chose Arizona in large part due to the incredible choices for outdoor adventures. Of those many options, only one reigns supreme: Grand Canyon National Park.   What We Cover in This Episode The best time of year to hike to the bottom of the Grand Canyon. The most desirable hiking route to get to the bottom of the Grand Canyon and then back up to the rim. An important tip you should know about water availability on the Grand Canyon corridor trails. The best places to stay at the top and bottom of Grand Canyon National Park. How to obtain permits for multi-day hiking excursions. How to score last-minute Phantom Ranch accommodations at the bottom of the Grand Canyon! One treat you can’t skip out on enjoying at the bottom of the Grand Canyon. How to get around packing your camping stove. Shorter hike options for those who don’t have two days. The best Grand Canyon National Park picture spots. The optimal way to unwind after hiking to the bottom of the Grand Canyon and back.   Quotables "For me, there’s nothing better than getting in the car, heading up to the Grand Canyon, and spending as much time as possible there." "When you’re a thousand feet below the rim. It’s a 360-degree experience, which completely changes your perspective." "There’s not a lot of places in the world where you can walk amongst two billion-year-old rocks, just right next to you." "I don’t think there’s a bad place to take a picture of the Grand Canyon."   Links to Places Mentioned in this Episode Grand Canyon National Park Trails Mentioned in this Episode: Bright Angel Trail South Kaibab Trail Rim Trail Grand Canyon National Park Hiking Resources Mentioned in this Episode: Map and Backcountry Hiking Brochure Hiker Express Shuttle Critical Backcountry Updates  Grand Canyon Area Hotels & Lodging Mentioned in this Episode: El Tovar Hotel Phantom Ranch Bright Angel Lodge Grand Canyon National Park Lodging Resources Mentioned in this Episode: Phantom Ranch Availability Phantom Ranch Lottery Camping Permit Request   Thanks for Listening! We love our listeners! If you enjoyed this episode, please leave me a comment below and let me know about your favorite part! If you’ve been enjoying the show, please also consider leaving me a review in Apple Podcasts. It’s super easy; click here and go to “ratings and reviews.” I read and appreciate every single one! Each review helps new listeners find the podcast. Thank you!! Follow Cinders Travels on Facebook or Instagram for Locals Know Best updates. 

The reality of our new normal could spark renewed interest in an old favorite: the great American road trip. Danielle chats with Moon Route 66 Road Trip author Jessica Dunham about the allure of this iconic highway. With a focus on family fun, Jessica shares her top Route 66 picks including man-made kitschiness, scenic lookouts, and national park access. And, keep those engines revved up because Jessica gives a sneak peek into her forthcoming book The Open Road: 50 Best Road Trips In The USA. Discussion Includes the Following [0:02] Listener comment - Piñon Flats Camp Ground, Great Sand Dunes National Park [2:58] Jessica Dunham, author: Moon Route 66 Road Trip and The Open Road: 50 Best Road Trips In The USA [6:48] History of Historic Route 66: Federal-Aid Highway Act, National Park Service Corridor Preservation Program [9:58] Route 66 Family Road Trip: Overview [10:54] Midwest Region: Route 66 Association Hall Of Fame and Museum, Gateway Arch National Park, Indiana Dunes State Park, World’s Largest Route 66 Rocking Chair [16:02] Great Plains Region: Cars on the Route, Cadillac Ranch [19:34] Southwest Region: Musical Highway, Wigwam Village Motel [25:02] National Parks Along The Route - Part I: Petrified Forest National Park, Grand Canyon National Park [26:23] NPS Dark Skies Program [27:12] Arizona’s big sky vistas and Meteor Crater [29:15] More Grand Canyon Attractions: Grand Canyon Railway, Phantom Ranch [32:01] National Parks Along The Route - Park II: Mojave National Preserve, Joshua Tree National Park [34:16] Saguaro National Park [36:12] End Of The Route: Los Angeles, CA and Santa Monica Pier, Santa Monica, CA [38:27] National Parks To Ponder on The Lonliest Road: The Open Road: 50 Best Road Trips In The USA, Arches National Park, Canyonlands National Park, Black Canyon Of The Gunnison, Great Basin National Park [40:00] A Great Texas Road Trip: Big Bend National Park, Alpine, Marfa, McDonald Observatory, Marfa Burrito [46:00] National Astronaut Day, Girl Scouts, NPS Dark Skies Program, Shenandoah National Park, [47:20] California Road Trip Favorites: Yosemite National Park, Joshua Tree National Park, Redwood National And State Forest For complete show notes and archive, visit everybodysnationalparks.com. Note: This episode is coming out in spring of 2020 during COVID-19 please be safe and follow recommended guidelines. If you are going to a national park, check the website for specific closures and guidelines for that park. The content of this interview is to inspire travel once it is safe to do so. Thank you and we hope you and your loved ones stay healthy. Actions: Subscribe to our podcast. Tell your friends about Everybody’s National Parks Visit our website https://www.everybodysnationalparks.com/ Send us your national park stories, recommendations, comments, or questions to Hello at everybodysnps.com. Support us on Patreon Follow us on Twitter, Instagram and Facebook Please tag us from the parks you are visiting at #everybodysnationalparks and @everybodysnationalparks  

The RunRunLive 4.0 Podcast Episode 4-426 – Steve Pero and the Rim to Rim to Rim  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4426.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-426 of the RunRunLive Podcast.   Here we are celebrating a leap year February.  That means you and I get an extra day to do the things we love!  Good stuff, right? Today we have a good show for you.  I corralled one of my local ultra-running friends Steve to give me some coaching on running the Rim-to-Rim in the Grand Canyon.   Coincidently, if you want some more around the history of running the Grand Canyon, you can check out a series that Davey Crockett did on the and the Rim to Rim runners of the last 100 years.  I went to the Grand Canyon for the first time int 2015 and I was so impressed that I returned in 2016 and ran down to Phantom Ranch and back with my daughter.  I'm planning on going back in September of this year and doing a 2-day Rim-to-Rim-to-Rim.  Meaning, we are going to run south to north on day one, stay over on the north side then come back on day 2.  If that sounds like fun to you, you are more than welcome to join.  You'll have to manage your own logistics.  Effort-wise it's the equivalent of a hilly 50K I'd say, unless the weather goes sideways.  In section one we will try to answer the question of at what age do the wheels fall off your athletic pursuits?  In section two we'll talk about sticks.  On the topic of aging there are a number of people trying to figure out why we can't all live to 150 or even 200 years old.  Of course there have probably always been these people, but the modern ones are trying to leverage science.  I was listening to one of these and it turns out they are very big on cold therapy, i.e. plunging yourself into cold water as a way to shock your body into a positive stress response.  Meaning, these things that stress us shake our genomes out of their comfortable slumber and get them awake and cracking, pushing out good youthful stuff that makes us stronger.  And you laughed at me with my ice baths.  Since we last talked I have transitioned into some more intense, race specific training for Boston.  Last weekend coach started me on some hill repeats.   I was pretty proud of myself getting up Friday morning with the sunrise and 10 degrees and knocking them out!  The sun is coming up early enough now to run in the morning.  This is another one of those old-guy tricks.  Instead of doing speedwork on the track you do tempo on the hill.  It has the same positive effect on your footspeed, turnover, form and strength without as much pounding.  Last Sunday I did a 2:30 with surges and a fast finish.  Tomorrow I'll do 2:45. This will get me close to 30k.   Well into the mid 40's of miles per week.  I still get out with Ollie the Collie in the woods for some of my mid-week runs.  He is still a maniac.  He has added to his annoying habit of lying in wait on the trail and pouncing on me.  He likes to chose good ground to do this from.  Like when I'm struggling up a muddy knoll or trying to navigate a slippery rock bridge over a stream. He'll lie in a crouch and spring at me.  If I'm not paying attention I may receive essentially a 45 pound punch to the family jewels.  His new trick is right after this assault he'll look around for the nearest stick to grab and run with it, growling.  The challenge with this is sometimes he grabs small sticks and sometimes he grabs 6-foot long branches. He then runs in and around me with his payload, joyously growling and swinging his bit of tree.  Try as I may, inevitable he trips me and I get familiar with the frozen or muddy ground.  On time last week he literally stuck a branch between my legs as I was running, like when the Italian rider stuck the rod into the spokes of Dave's bike in the movie ‘.  What am I talking about?  Well it's this coming of age movie from 1979 about a townie kid in Indiana who dreams of riding with the Europeans.  It has a great supporting cast with a young Dennis Quaid and Daniel Stern from the Home Alone franchise and the best use of Rossini's Barber of Seville ever. In this pivotal scene he's riding with his heroes, the Italian team, and they are mean to him, eventually sticking something in his spokes and crashing his bike.  It's great movie. Go watch it kids.  That's what Ollie tried to do to me.  Didn't work.  My legs were tougher than the stick.  He's a pain, but it's only because he has so much love, so much Joie de vivre, and I'm ok with that. Because, If you're going to live, live with zest! On with the Show! About Zero ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action. Link to my ZERO page: (for Donations) … I'll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.   … The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles. Member only race reports, essays and other bits just for you! Links are in the show notes and at RunRunLive.com … Section one – At what age do the wheels fall off? - Voices of reason – the conversation Steve Pero Attached is a fittingly picture from one of our Grand Canyon runs. Don't look much different these days  I also included a pic of me running a trail race in 1999.   Not sure about a bio...feel free to edit below as much as you want.   Born in Cambridge, Ma. Worked as a Mechanical designer at Polaroid for 32 years, then worked at several other places until I decided to retire in 2017 at age 66.   Living in Somerville growing up I got into bodybuilding at a gym. The trainer had me run around the building as a warm up...I liked running so much that I quit the gym and started running more. That was 1975. I saw Bill Rodgers run across the finish line of the Boston Marathon and I was hooked. Started training for Boston and qualified and ran my first in 1980. After 13 Boston's and hundreds of road races, I ran a trail race and was hooked. Ran my first ultra in 1997, won it and became an ultrarunners and now 23 years later, I'm still at it.   I live in rural SW NH with my wife, a bunch of chickens, three very pregnant dairy goats, a wonderful dog and cat. Section two – Pile o sticks  – Outro Well, my friends, we have run down into the canyon of our youth and up the other side of our age and wisdom to the happy elysian fields of Episode 4-426 of the RunRunLive Podcast. Like I said in the intro I'm starting to get serious in my training for Boston.  I'm not racing for a time but I am training as if, because it is the Boston marathon and it deserves respect.  Thank you to all my friends who have contributed to my ZERO for Prostate cancer campaign for Boston.  I'm getting close to my goal and you, yes you, can push me through the finish!  Links in the show notes. Also big thanks to the small and dedicated circle of RunRunLive sponsors who pay our bills.  I asked them “What can I do to thank you?” and they simply tell me “Keep doing the podcast.” So, with the bar set at an achievable level onwards we strive! I'm staying healthy for the most part.  My weight is still a couple pounds over race weight but it's starting to drop with a slight tweak in diet and the bigger weeks.  It will all come together.  It always does. My Achilles and Plantar Fasciitis and that chronic tendonitis in my butt all speak up once in awhile but that's just the cost of doing business.  I keep the fires tamped down with judicious rehab and sensible training.  I'm starting to travel more with the new job which is good news for you.  There is nothing that feeds my creativity more than being trapped in an airplane for 4 or 5 hours.  Also gives me more exposure to the carnival of weirdness that is our modern world. I rented the movie Midway last week.  It's really good if you are a history buff and like war movies.  (Which is a good way of saying your wife won't watch it with you.)  It's a story that's been told before but with modern special effects they can put your right in the pilot seat of a Dauntless dive bomber.  And who, do you think, plays Admiral Halsey?  That's right a much older Dennis Quaid.  See?  It all ties together.   I also found the first episode of was available to watch for free.  Love that Neal Gaimon book.  Worth a watch. Genes, hat I'm going to put on my shoes with the chewed laces, go throw Ollie in the truck and drive over to get a haircut and do some grocery shopping now.  While I was writing this, I forgot the latch the door to the master bedroom and the two-tone terror stole my Patriots hat and chewed a hole in it.  Think that's a bad omen for Brady and Bellichick? This just in – I received the results from the DNA kit my kids got me for Christmas.  A bit disappointing.  Not a drop of Ashkenazi, Sicilian or Moorish blood.  Just your run-of-the-mill Scotch-Irish with a handful of Norman and a small dash of continental French from my Quebecois Grandmum.  Celtic thru and thru.  Explains why good beer is like heroin for me and my love of stone walls and roaring fires.  I suppose that's where I get my endurance.  My folk were chased out of Africa and didn't stop running ‘til they hit the North Atlantic then sat around in pubs and complained about it.   Thank you all for your friendship and time. Hope you got your money's worth.  Got a long run in the morning and then I'm off to Dallas for a couple days.  Keep fighting the good fight and… I'll see you out there.  (Outro bumper) And the music continues with #4 from Brian Scheff, the Rock Opera by The Nays, “BJ's Prophecy”, enjoy.  MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->  

The RunRunLive 4.0 Podcast Episode 4-426 – Steve Pero and the Rim to Rim to Rim  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4426.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-426 of the RunRunLive Podcast.   Here we are celebrating a leap year February.  That means you and I get an extra day to do the things we love!  Good stuff, right? Today we have a good show for you.  I corralled one of my local ultra-running friends Steve to give me some coaching on running the Rim-to-Rim in the Grand Canyon.   Coincidently, if you want some more around the history of running the Grand Canyon, you can check out a series that Davey Crockett did on the and the Rim to Rim runners of the last 100 years.  I went to the Grand Canyon for the first time int 2015 and I was so impressed that I returned in 2016 and ran down to Phantom Ranch and back with my daughter.  I’m planning on going back in September of this year and doing a 2-day Rim-to-Rim-to-Rim.  Meaning, we are going to run south to north on day one, stay over on the north side then come back on day 2.  If that sounds like fun to you, you are more than welcome to join.  You’ll have to manage your own logistics.  Effort-wise it’s the equivalent of a hilly 50K I’d say, unless the weather goes sideways.  In section one we will try to answer the question of at what age do the wheels fall off your athletic pursuits?  In section two we’ll talk about sticks.  On the topic of aging there are a number of people trying to figure out why we can’t all live to 150 or even 200 years old.  Of course there have probably always been these people, but the modern ones are trying to leverage science.  I was listening to one of these and it turns out they are very big on cold therapy, i.e. plunging yourself into cold water as a way to shock your body into a positive stress response.  Meaning, these things that stress us shake our genomes out of their comfortable slumber and get them awake and cracking, pushing out good youthful stuff that makes us stronger.  And you laughed at me with my ice baths.  Since we last talked I have transitioned into some more intense, race specific training for Boston.  Last weekend coach started me on some hill repeats.   I was pretty proud of myself getting up Friday morning with the sunrise and 10 degrees and knocking them out!  The sun is coming up early enough now to run in the morning.  This is another one of those old-guy tricks.  Instead of doing speedwork on the track you do tempo on the hill.  It has the same positive effect on your footspeed, turnover, form and strength without as much pounding.  Last Sunday I did a 2:30 with surges and a fast finish.  Tomorrow I’ll do 2:45. This will get me close to 30k.   Well into the mid 40’s of miles per week.  I still get out with Ollie the Collie in the woods for some of my mid-week runs.  He is still a maniac.  He has added to his annoying habit of lying in wait on the trail and pouncing on me.  He likes to chose good ground to do this from.  Like when I’m struggling up a muddy knoll or trying to navigate a slippery rock bridge over a stream. He’ll lie in a crouch and spring at me.  If I’m not paying attention I may receive essentially a 45 pound punch to the family jewels.  His new trick is right after this assault he’ll look around for the nearest stick to grab and run with it, growling.  The challenge with this is sometimes he grabs small sticks and sometimes he grabs 6-foot long branches. He then runs in and around me with his payload, joyously growling and swinging his bit of tree.  Try as I may, inevitable he trips me and I get familiar with the frozen or muddy ground.  On time last week he literally stuck a branch between my legs as I was running, like when the Italian rider stuck the rod into the spokes of Dave’s bike in the movie ‘.  What am I talking about?  Well it’s this coming of age movie from 1979 about a townie kid in Indiana who dreams of riding with the Europeans.  It has a great supporting cast with a young Dennis Quaid and Daniel Stern from the Home Alone franchise and the best use of Rossini’s Barber of Seville ever. In this pivotal scene he’s riding with his heroes, the Italian team, and they are mean to him, eventually sticking something in his spokes and crashing his bike.  It’s great movie. Go watch it kids.  That’s what Ollie tried to do to me.  Didn’t work.  My legs were tougher than the stick.  He’s a pain, but it’s only because he has so much love, so much Joie de vivre, and I’m ok with that. Because, If you’re going to live, live with zest! On with the Show! About Zero ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action. Link to my ZERO page: (for Donations) … I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.   … The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles. Member only race reports, essays and other bits just for you! Links are in the show notes and at RunRunLive.com … Section one – At what age do the wheels fall off? - Voices of reason – the conversation Steve Pero Attached is a fittingly picture from one of our Grand Canyon runs. Don't look much different these days  I also included a pic of me running a trail race in 1999.   Not sure about a bio...feel free to edit below as much as you want.   Born in Cambridge, Ma. Worked as a Mechanical designer at Polaroid for 32 years, then worked at several other places until I decided to retire in 2017 at age 66.   Living in Somerville growing up I got into bodybuilding at a gym. The trainer had me run around the building as a warm up...I liked running so much that I quit the gym and started running more. That was 1975. I saw Bill Rodgers run across the finish line of the Boston Marathon and I was hooked. Started training for Boston and qualified and ran my first in 1980. After 13 Boston's and hundreds of road races, I ran a trail race and was hooked. Ran my first ultra in 1997, won it and became an ultrarunners and now 23 years later, I'm still at it.   I live in rural SW NH with my wife, a bunch of chickens, three very pregnant dairy goats, a wonderful dog and cat. Section two – Pile o sticks  – Outro Well, my friends, we have run down into the canyon of our youth and up the other side of our age and wisdom to the happy elysian fields of Episode 4-426 of the RunRunLive Podcast. Like I said in the intro I’m starting to get serious in my training for Boston.  I’m not racing for a time but I am training as if, because it is the Boston marathon and it deserves respect.  Thank you to all my friends who have contributed to my ZERO for Prostate cancer campaign for Boston.  I’m getting close to my goal and you, yes you, can push me through the finish!  Links in the show notes. Also big thanks to the small and dedicated circle of RunRunLive sponsors who pay our bills.  I asked them “What can I do to thank you?” and they simply tell me “Keep doing the podcast.” So, with the bar set at an achievable level onwards we strive! I’m staying healthy for the most part.  My weight is still a couple pounds over race weight but it’s starting to drop with a slight tweak in diet and the bigger weeks.  It will all come together.  It always does. My Achilles and Plantar Fasciitis and that chronic tendonitis in my butt all speak up once in awhile but that’s just the cost of doing business.  I keep the fires tamped down with judicious rehab and sensible training.  I’m starting to travel more with the new job which is good news for you.  There is nothing that feeds my creativity more than being trapped in an airplane for 4 or 5 hours.  Also gives me more exposure to the carnival of weirdness that is our modern world. I rented the movie Midway last week.  It’s really good if you are a history buff and like war movies.  (Which is a good way of saying your wife won’t watch it with you.)  It’s a story that’s been told before but with modern special effects they can put your right in the pilot seat of a Dauntless dive bomber.  And who, do you think, plays Admiral Halsey?  That’s right a much older Dennis Quaid.  See?  It all ties together.   I also found the first episode of was available to watch for free.  Love that Neal Gaimon book.  Worth a watch. Genes, hat I’m going to put on my shoes with the chewed laces, go throw Ollie in the truck and drive over to get a haircut and do some grocery shopping now.  While I was writing this, I forgot the latch the door to the master bedroom and the two-tone terror stole my Patriots hat and chewed a hole in it.  Think that’s a bad omen for Brady and Bellichick? This just in – I received the results from the DNA kit my kids got me for Christmas.  A bit disappointing.  Not a drop of Ashkenazi, Sicilian or Moorish blood.  Just your run-of-the-mill Scotch-Irish with a handful of Norman and a small dash of continental French from my Quebecois Grandmum.  Celtic thru and thru.  Explains why good beer is like heroin for me and my love of stone walls and roaring fires.  I suppose that’s where I get my endurance.  My folk were chased out of Africa and didn’t stop running ‘til they hit the North Atlantic then sat around in pubs and complained about it.   Thank you all for your friendship and time. Hope you got your money’s worth.  Got a long run in the morning and then I’m off to Dallas for a couple days.  Keep fighting the good fight and… I’ll see you out there.  (Outro bumper) And the music continues with #4 from Brian Scheff, the Rock Opera by The Nays, “BJ’s Prophecy”, enjoy.  MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->  

By Davy Crockett  This is the second part of the Rim-to Rim story. Read/Listen/Watch to Part 1 here. Descending down into the inner Grand Canyon is an experience you never forget. Part one covered the very early history of crossing the Canyon from 1890-1928. Trails that could accommodate tourists were built, including Bight Angel and South Kaibab trails coming down the South Rim. A tourist in 1928 explained, "the Kaibab trail is a fine piece of work, easy grade, wide and smooth, while the Bright Angel trail still belongs to the local county and is maintained by it, and is steep, narrow and poorly kept up. Each person going down Bright Angel pays a toll of one dollar." There was no River Trail yet, so those who came down the Bright Angel Trail used the Tonto Trail at Indian Garden to connect to the South Kaibab Trail. "The Tonto trail was perfectly safe and the scenic views were wonderful." Phantom Ranch was established in the early 1900s. The same tourist continued, "It is beautiful down here now in the dusk with the towering cliffs above and a mountain brook singing along in front of my cabin, and the weather at least 20 degrees warmer than up on the rim, where the ground is covered with snow. After a hearty, well-cooked beefsteak dinner, I am settled in a one-room, stone walled, cement floored cabin, with a roaring fire in a cute corner open fireplace." The North Kaibab trail coming down from the North Rim was completed in 1928.  The steep, rough Old Bright Angel Trail coming down the North Rim was abandoned and today is an unmaintained rugged route.  A scary swinging suspension bridge spanned the Colorado River, bringing tourists over to Phantom Ranch. Multi-day rim-to-rim hikes had begun both from the North Rim and the South Rim. How all this came to be by 1928 is told in Part One. If you have not read, listened to, or watched Part One first, you should. Black Bridge On the Swinging Suspension Bridge In 1926. nearly 23,000 automobiles entered the park, bringing 140,000 visitors. As tourist traffic continued to increase to Phantom Ranch, a new bridge was needed. The swinging suspension bridge that was constructed in 1921 was nearly impossible to cross when it was windy. High winds had capsized it more than once. "In using the old swinging bridge, it was necessary for tourist parties to dismount in crossing, the animals being taken over one at a time. This caused congestion and delay at one of the hottest points on the trans-canyon trip." One visitor mentioned, "We crossed the Colorado river on a frail looking bridge, one mule at a time only, rider unmounted, and the bridge waving up and down under the weight. Having gained so much weight since leaving home, I was obliged to cross considerably in advance of my mule." Bringing down a main cable In 1927, $48,000 was quickly appropriated for a new bridge to connect the two Kaibab trails. Construction began on a new bridge on March 9, 1928 with nine laborers who established their camp on the confluence with Bright Angel Creek. The crew soon grew to twenty. All of the 122 tons of structural materials were brought down into the canyon on mules except for the massive four main support cables. Forty-two men, mostly Havasupai Indian workers, spaced 15 feet apart, carried the huge 550-foot main bridge support cables down the South Kaibab Trail on their shoulders, about fifty pounds per man. Each of the four cables weighed 2,154 pounds. Bringing down a wind cable “When they got to the bottom of the canyon, after getting rid of the cable, they went down onto a flat, gathered brush, made sort of a trench of it, and placed big boulders on the brush. Then they set fire to it. After the fire died down, they spread their blankets over a wooden frame that they had constructed, doused the rocks and live coals with water, and walked through this tunnel of blankets getting steam baths and then jumped into the muddy Colorado River.”

By Davy Crockett  For both ultrarunners and hikers, the Grand Canyon is considered by most, one of the greatest destinations to experience. Thousands make their pilgrimages each year to experience the joy of journeying across the Canyon's great expanse, rim-to-rim (R2R). Crossing the Canyon and returning back is an activity that has taken place for more than 125 years. Native Americans crossed the Canyon centuries earlier. During the spring and fall, each day people cross the famous canyon and many of them, return the same day, experiencing what has been called for decades as a “double crossing,” and in more recent years, a "rim-to-rim-to-rim" (R2R2R). Anyone who descends into the Canyon should take some time learning about the history of the trails they use. This article tells the story of many of these early crossings and includes the creation of the trails, bridges, Phantom Ranch, and the water pipeline, the things you will see along your journey. Hopefully this will help you to have a deeper respect for the Canyon and those who helped make it available for us to enjoy. Grand Canyon Today - note the dates Introduction Today if you hike or run across the Grand Canyon you have choices.  You can start from the South Rim or from the North Rim. A South start is more common. On the South side, you can use either the Bright Angel Trail from Grand Canyon Village, or the South Kaibab Trail that starts a few miles to the east, using a shuttle to Yaki Point. On the North side, the North Kaibab Trail is used. These are the main trails into the Grand Canyon and referred to as the "Corridor Trails," used by the masses and mule trains. Today, there are two bridges along the Corridor to cross the Colorado River, Black Bridge or Silver Bridge. When this history story starts abut 1890, there was no Grand Canyon Village, no Phantom Ranch at the bottom, and these trails did not exist. There were few visitors to either Rim because they lacked roads and there were no automobiles yet.  Early miners used many places to descend. This article will concentrate on the corridor region near Grand Canyon Village where most modern crossings are taking place. Creation of Bright Angel Trail (South Side) South Rim about 1890 The upper part of Bright Angel Trail, coming down from the South Rim, was originally a route used by the Havasupai to access what became known as Indian Garden, halfway down the Canyon, about 3,000 feet below. In 1887, Ralph Cameron (1863-1953), future US senator of Arizona, prospected and believed he found copper and gold near Indian Garden. He said, "At that time my only purpose in building the trail was to use it in pursuing mining operations." Peter Berry Work began on December 24, 1890 and it would take 12 years to complete. In 1891 Peter D. Berry, (1856-1932), longtime friend of Cameron  succeeded in obtaining rights for the trail, including rights to collect tolls which were not collected until 1901. Berry had also helped engineer the Grandview Trail (Berry Trail) further east. Other trails were being used. Hardy tourists were descending down to the Colorado River using the Bass Trail far to the west. By the end of 1891, after spending $500, and two months of labor, a very rough trail existed that descended the Bright Angel fault to Indian Garden.   The trail's name John Hance Originally called the "Cameron Trail", by 1892 the trail was also named “Bright Angel Trail.” It would cost about $100,000 and 12 years to fully build, and at its height was worked on by 100 men. How did the trail get its name? This is a subject of entertaining legend and folklore. One story was told by "Captain" John Hance (1840-1919) who came to live at the Canyon about 1883. He was famous for his stories and yarns about the canyon. He said that a beautiful girl who the men thought looked like an angel came to stay at the Canyon and would descend often down the trail. One day she never came back up,

The RunRunLive 4.0 Podcast Episode 4-423 – Great Stories with Anne Audain - The first female professional runner (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4423.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-423 of the RunRunLive Podcast.    For those of you who got a new device for podcast listening over the holidays and are exploring new content, welcome to our tribe.  Or, maybe, you're embarking on a new year wellness campaign and somehow found it to us.  Welcome.  To my old friends welcome to the new year.  There are 12 years worth of episodes on our website, with the corresponding blog posts, runrunlive.com.  The site is searchable. There is an index page that lists all the episodes in one place.  Every year we have a gathering in northern Idaho at the summer solstice at camp Whatafookie if you'd like to join us.  We get naked, paint ourselves blue, take peyote and dance a shamanistic jig to the Earth Goddess. But, that's another story.  Today I've got a great interview with Anne Audain.  She's a native New Zealander who lives it the US now.  She connected to me on FaceBook and when I started reading her bio I was a bit ashamed to have never met her before.  She competed in the 70's and 80's at a very high level as part of that great diaspora of New Zealand runners.  She has a great story.  A real hero's journey.  You are going to love the stories. It's a great interview.  If you know someone I should interview let me know.  The rule is - something interesting.  Something you're curious about.  Something you want to learn more about.  Famous is not a requirement.  I tend to shy away from famous because they are jaded with interviews and give you the pre-recorded schtick.   I I've always liked the person-in-the-trenches interviews because they are relatable and applicable to our tribe.  In section one I'm going to talk about training your dog to run with you – because I have a dog I am currently training and I had multiple people ask me about this.  In section two we are going to do some tracking in the New England snow.  Here we are with the first podcast of 2020.  A new year.  A new decade.  You can thank the Romans for this fascination with increments of 10.  It's not hard to see how they came up with that system based on counting on your fingers.  But, before the Greeks and Romans counted on their fingers there were other, earlier cultures that counted on their fingers and the knuckles of their fingers to come up with a 12 based system.  That still lingers in our world as dozens and grosses.  I've started training again.  I don't have anything specific on the calendar yet.  But it feels good to start getting stronger again after taking a break for the holiday season. I put on about 10 pounds but I'm not worried about it.  It synchs well with the periodicity of my training cycles.  Now, in the beginning of the cycle we focus on strength and aerobic fitness.  There's no pace work or specific, goal based workouts – so I can carry a couple extra pounds. As long as I feel healthy and eat clean it's all good and one less thing to stress about.  I find that the weight will take care of itself as the training intensifies closer to the goal event and it's counter productive to stress on that too early in a cycle.  And what are my events and plans?  We'll just have to save that for the outro.  But, it's a new year.  A time of rebirth.  I usually don't like to go to deep into my personal business, but this story fits well with the new year theme.  I start a new job next week. I'm excited and apprehensive.  Looking forward to it.  It's a bit of a change for me.  It's a bigger company as opposed to the startups I've been working with for the past couple decades.  It's also a step back from management and a step back from direct sales. I'm quite proud of myself for making this change relatively proactively.  I sat down with myself and asked what do I really want to do right now?  I heard myself, whatever that inner voice is, say, “Right, you've got an opportunity to change.  Don't let your ego or your environment drive the bus.  Make a proactive change because you're a different person than you were 15 years ago.” My point is, and I share this with you, because we are all changing all the time regardless of our position, circumstance or maturity. This is part of the journey.  We tend to think in terms of goals this time of year.  What are goals?  Goals are nothing but destinations.  In this world of change there are no real destinations.  Those goals are only there as waypoints to guide your journey – to keep you from going in circles.  Instead of goals why not think in terms of virtues this year?  Those things that are the demonstration of you as your best self. I didn't put much thought into mine, not because it's not important, but because to me they came quickly as soon as I asked the question ‘what are the virtues you want to cultivate this year?'  I'm going to focus of three things this year: Gratitude Kindness And Empathy As I move into the year this will give me the beginner's mind I need to enable me to work with change.  So, I ask you, my friends, old and new; What are the virtues you need to cultivate in this new year.  How will those enliven your training, your health, your career and your relationships with others? Think about that.  New year, new changes, new you. On with the show. … I'll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.   … The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles. Member only race reports, essays and other bits just for you! Links are in the show notes and at RunRunLive.com … Section one – Running with your dog - Voices of reason – the conversation Anne Audain The first female professional runner Anne Audain was born in New Zealand, adopted as an infant and suffered through her younger years with bone deformities in both her feet. After successful reconstructive bone surgery at age 13, she joined a local athletic club and a running star was born! Through her career Anne set records and pioneered professional running for women. She has since been inducted into the New Zealand Sports Hall of Fame, the USA Running Hall of Fame, and honored with a Member of the British Empire Medal from Queen Elizabeth II of England for her contributions to her sport worldwide. ACCOMPLISHMENTS Qualified for Six Olympic Games –1972 to 1992 in every distance from 800m to marathon. Pioneered professionalism for female track and field competitors by accepting prize money at the first professional event in 1981 which resulted in a “temporary” lifetime ban from the sport. Set a World Record for 5000 meters, Auckland, New Zealand 1982. Honored by Queen Elizabeth II of England with a Member of the British Empire award in 1995. Inducted into the Running USA Hall of Fame, 2008.  Inducted into the New Zealand Sports Hall of Fame, 2009.  Inducted into the RRCA Distance Running Hall of Fame, 2014.  Founded the Idaho Women's Celebration 5K (1993) which now has evolved into  HISTORY Born 1955 in Auckland, New Zealand, with severe bone deformities of both feet. Adopted at birth. Did not walk correctly until re-constructive surgery at age 13. Three years later qualified for the 1972 Munich Olympic Games in the 1500m. Graduated from Auckland Teachers College with honors (1975). Taught at the elementary level for 4 years before arriving in the USA to further her sporting career (March 1981). Won more USA road races (75) than any other male or female runner in the 1980's. Won Gold (3000m) and Silver (10,000m) medals at the Commonwealth Games – Australia 1982, Scotland 1986. Founded the Anne Audain Charitable Trust (1991) to support “at risk” youth in Auckland, New Zealand. Became USA Citizen, 1995.   Section two – Tracks in the Snow – Outro Well, my friends, you have told some great stories out on your run, and embraced some change, to the end of the RunRunLive Podcast episode 4-423.    I wrapped up the year with the Groton Marathon – my own personal made up series of races on the last Sunday in December each year.  We got about 30 people to show up and run various distances.  5 people ran a marathon.  I woke up a bit under the weather and ended up running the first 12, jumping in a support vehicle to chase down some lost marathoners and then running them in for a total of 22ish miles.  We got good weather and, as far as I know, no one died.  I'm starting my strength building for a spring race.  Right now I'm out of qualification and don't know if I'm running Boston.  You might say, “Chris, that must be a bummer!” but, honestly after 22 Bostons I can take it or leave it.  If I do get a number, I'll run for charity.  I'll train hard enough to respect it.  I'd like to say I won't race it but you've all heard that enough times by now! (Editors Note:  I just received a waiver bib for Boston so the streak continues to 23) I'd still like to qualify because it bothers me.  Like an itch I can't scratch. One of the challenges of being an older athlete is that you can't go all in on as many races.  You really have to pick your spots.  I feel like I don't recover fast enough to perform at a high level in that 2nd or 3rd race.  I've got my eyes on the in Oregon that Eric qualified at last year.  That seems like a great event for a fast race and it's out in June so I can get plenty of ramp in my training.  I did sign up to pace a 4:05 at the , but I'm wondering if that might not be biting off more than I can chew, even at that easy pace, to recover for an A race 30 days later.  The last thing I was thinking about after talking Dave at the Groton Marathon was organizing a Rim to Rim to Rim run later in the year.  There's another weather window in the canyon after Labor Day.  I had so much fun  the last time I ran the canyon.  I'd do it in two days.  Down and out the other side, sleep over, then down and out back to the start.  Each down and out is less than 20 miles, which should be doable. I think it took Teresa and I about 8 hours to do Bright Angel to Phantom Ranch and back.  Anyhow, let me know if that sounds interesting and we'll set something up.  I've been working with Ollie on his training.  Since I'm in the non-specific base building part of my training I can take him with me and practice recalls and on-leash behavior.  He's still a maniac but we're working on it.  It's teaching me patience.   I'm super grateful to have this little maniac as a companion on this journey.  My daughter got me a subscription to .  If you're not familiar it's and app where you can take classes from famous people.  I watched a couple sessions of Malcom Gladwell, which was interesting, but more of a Ted Talk than a class.  It's all talking head video.  Another one that I am really getting a lot from is called ‘negotiation skills' with Chris Voss.  He's a master negotiator.  I've read Herb Cohen.  I have some basic negotiation skills training from Harvard and have been in a lot of negotiations.  But this guy is not so much about the negotiation as he is about the human interaction.  Very interesting examples of using mirroring and tonality and neurolinguistic programming to get people into a helpful state.  It's more of a “Pick up artist” type skill set than negotiation tactics.  I'll let you get on with your life.  Thank you for sharing this endurance journey with me.  If you need anything let me know.  Reach out and say ‘hey'. We've all got a lot to be thankful for in this new decade, this new year.  What ever happens you will handle it with grace and kindness.  And Ollie and I will see you out there.  (Outro bumper) Like I said last time I'm going to close out episodes with music for the foreseeable future.  This week we are starting a series.  There's a back story that I need to tell you.  You all know my running buddy Frank.  He is the first guy I interviewed in episode 1 and also in episode 100 and also an episode where we talked about his hip resurfacing.  I've been running with Frank for over 20 years.  Frank is a member of a band called .  They recently released a rock opera about a friend of the band named Brian Scheff.  So I give you now, over the next 20 shows, “Brian Scheff, the rock opera”.  And I am eternally grateful for all the miles and hours Frank has spent with me listening to my stories and creating stories of our own. I don't know if there's a way to buy this music, but if you're interested I can find out.  Cheers, all. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->  

The RunRunLive 4.0 Podcast Episode 4-423 – Great Stories with Anne Audain - The first female professional runner (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4423.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-423 of the RunRunLive Podcast.    For those of you who got a new device for podcast listening over the holidays and are exploring new content, welcome to our tribe.  Or, maybe, you’re embarking on a new year wellness campaign and somehow found it to us.  Welcome.  To my old friends welcome to the new year.  There are 12 years worth of episodes on our website, with the corresponding blog posts, runrunlive.com.  The site is searchable. There is an index page that lists all the episodes in one place.  Every year we have a gathering in northern Idaho at the summer solstice at camp Whatafookie if you’d like to join us.  We get naked, paint ourselves blue, take peyote and dance a shamanistic jig to the Earth Goddess. But, that’s another story.  Today I’ve got a great interview with Anne Audain.  She’s a native New Zealander who lives it the US now.  She connected to me on FaceBook and when I started reading her bio I was a bit ashamed to have never met her before.  She competed in the 70’s and 80’s at a very high level as part of that great diaspora of New Zealand runners.  She has a great story.  A real hero’s journey.  You are going to love the stories. It’s a great interview.  If you know someone I should interview let me know.  The rule is - something interesting.  Something you’re curious about.  Something you want to learn more about.  Famous is not a requirement.  I tend to shy away from famous because they are jaded with interviews and give you the pre-recorded schtick.   I I’ve always liked the person-in-the-trenches interviews because they are relatable and applicable to our tribe.  In section one I’m going to talk about training your dog to run with you – because I have a dog I am currently training and I had multiple people ask me about this.  In section two we are going to do some tracking in the New England snow.  Here we are with the first podcast of 2020.  A new year.  A new decade.  You can thank the Romans for this fascination with increments of 10.  It’s not hard to see how they came up with that system based on counting on your fingers.  But, before the Greeks and Romans counted on their fingers there were other, earlier cultures that counted on their fingers and the knuckles of their fingers to come up with a 12 based system.  That still lingers in our world as dozens and grosses.  I’ve started training again.  I don’t have anything specific on the calendar yet.  But it feels good to start getting stronger again after taking a break for the holiday season. I put on about 10 pounds but I’m not worried about it.  It synchs well with the periodicity of my training cycles.  Now, in the beginning of the cycle we focus on strength and aerobic fitness.  There’s no pace work or specific, goal based workouts – so I can carry a couple extra pounds. As long as I feel healthy and eat clean it’s all good and one less thing to stress about.  I find that the weight will take care of itself as the training intensifies closer to the goal event and it’s counter productive to stress on that too early in a cycle.  And what are my events and plans?  We’ll just have to save that for the outro.  But, it’s a new year.  A time of rebirth.  I usually don’t like to go to deep into my personal business, but this story fits well with the new year theme.  I start a new job next week. I’m excited and apprehensive.  Looking forward to it.  It’s a bit of a change for me.  It’s a bigger company as opposed to the startups I’ve been working with for the past couple decades.  It’s also a step back from management and a step back from direct sales. I’m quite proud of myself for making this change relatively proactively.  I sat down with myself and asked what do I really want to do right now?  I heard myself, whatever that inner voice is, say, “Right, you’ve got an opportunity to change.  Don’t let your ego or your environment drive the bus.  Make a proactive change because you’re a different person than you were 15 years ago.” My point is, and I share this with you, because we are all changing all the time regardless of our position, circumstance or maturity. This is part of the journey.  We tend to think in terms of goals this time of year.  What are goals?  Goals are nothing but destinations.  In this world of change there are no real destinations.  Those goals are only there as waypoints to guide your journey – to keep you from going in circles.  Instead of goals why not think in terms of virtues this year?  Those things that are the demonstration of you as your best self. I didn’t put much thought into mine, not because it’s not important, but because to me they came quickly as soon as I asked the question ‘what are the virtues you want to cultivate this year?’  I’m going to focus of three things this year: Gratitude Kindness And Empathy As I move into the year this will give me the beginner’s mind I need to enable me to work with change.  So, I ask you, my friends, old and new; What are the virtues you need to cultivate in this new year.  How will those enliven your training, your health, your career and your relationships with others? Think about that.  New year, new changes, new you. On with the show. … I’ll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.   … The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles. Member only race reports, essays and other bits just for you! Links are in the show notes and at RunRunLive.com … Section one – Running with your dog - Voices of reason – the conversation Anne Audain The first female professional runner Anne Audain was born in New Zealand, adopted as an infant and suffered through her younger years with bone deformities in both her feet. After successful reconstructive bone surgery at age 13, she joined a local athletic club and a running star was born! Through her career Anne set records and pioneered professional running for women. She has since been inducted into the New Zealand Sports Hall of Fame, the USA Running Hall of Fame, and honored with a Member of the British Empire Medal from Queen Elizabeth II of England for her contributions to her sport worldwide. ACCOMPLISHMENTS Qualified for Six Olympic Games –1972 to 1992 in every distance from 800m to marathon. Pioneered professionalism for female track and field competitors by accepting prize money at the first professional event in 1981 which resulted in a “temporary” lifetime ban from the sport. Set a World Record for 5000 meters, Auckland, New Zealand 1982. Honored by Queen Elizabeth II of England with a Member of the British Empire award in 1995. Inducted into the Running USA Hall of Fame, 2008.  Inducted into the New Zealand Sports Hall of Fame, 2009.  Inducted into the RRCA Distance Running Hall of Fame, 2014.  Founded the Idaho Women's Celebration 5K (1993) which now has evolved into  HISTORY Born 1955 in Auckland, New Zealand, with severe bone deformities of both feet. Adopted at birth. Did not walk correctly until re-constructive surgery at age 13. Three years later qualified for the 1972 Munich Olympic Games in the 1500m. Graduated from Auckland Teachers College with honors (1975). Taught at the elementary level for 4 years before arriving in the USA to further her sporting career (March 1981). Won more USA road races (75) than any other male or female runner in the 1980’s. Won Gold (3000m) and Silver (10,000m) medals at the Commonwealth Games – Australia 1982, Scotland 1986. Founded the Anne Audain Charitable Trust (1991) to support “at risk” youth in Auckland, New Zealand. Became USA Citizen, 1995.   Section two – Tracks in the Snow – Outro Well, my friends, you have told some great stories out on your run, and embraced some change, to the end of the RunRunLive Podcast episode 4-423.    I wrapped up the year with the Groton Marathon – my own personal made up series of races on the last Sunday in December each year.  We got about 30 people to show up and run various distances.  5 people ran a marathon.  I woke up a bit under the weather and ended up running the first 12, jumping in a support vehicle to chase down some lost marathoners and then running them in for a total of 22ish miles.  We got good weather and, as far as I know, no one died.  I’m starting my strength building for a spring race.  Right now I’m out of qualification and don’t know if I’m running Boston.  You might say, “Chris, that must be a bummer!” but, honestly after 22 Bostons I can take it or leave it.  If I do get a number, I’ll run for charity.  I’ll train hard enough to respect it.  I’d like to say I won’t race it but you’ve all heard that enough times by now! (Editors Note:  I just received a waiver bib for Boston so the streak continues to 23) I’d still like to qualify because it bothers me.  Like an itch I can’t scratch. One of the challenges of being an older athlete is that you can’t go all in on as many races.  You really have to pick your spots.  I feel like I don’t recover fast enough to perform at a high level in that 2nd or 3rd race.  I’ve got my eyes on the in Oregon that Eric qualified at last year.  That seems like a great event for a fast race and it’s out in June so I can get plenty of ramp in my training.  I did sign up to pace a 4:05 at the , but I’m wondering if that might not be biting off more than I can chew, even at that easy pace, to recover for an A race 30 days later.  The last thing I was thinking about after talking Dave at the Groton Marathon was organizing a Rim to Rim to Rim run later in the year.  There’s another weather window in the canyon after Labor Day.  I had so much fun  the last time I ran the canyon.  I’d do it in two days.  Down and out the other side, sleep over, then down and out back to the start.  Each down and out is less than 20 miles, which should be doable. I think it took Teresa and I about 8 hours to do Bright Angel to Phantom Ranch and back.  Anyhow, let me know if that sounds interesting and we’ll set something up.  I’ve been working with Ollie on his training.  Since I’m in the non-specific base building part of my training I can take him with me and practice recalls and on-leash behavior.  He’s still a maniac but we’re working on it.  It’s teaching me patience.   I’m super grateful to have this little maniac as a companion on this journey.  My daughter got me a subscription to .  If you’re not familiar it’s and app where you can take classes from famous people.  I watched a couple sessions of Malcom Gladwell, which was interesting, but more of a Ted Talk than a class.  It’s all talking head video.  Another one that I am really getting a lot from is called ‘negotiation skills’ with Chris Voss.  He’s a master negotiator.  I’ve read Herb Cohen.  I have some basic negotiation skills training from Harvard and have been in a lot of negotiations.  But this guy is not so much about the negotiation as he is about the human interaction.  Very interesting examples of using mirroring and tonality and neurolinguistic programming to get people into a helpful state.  It’s more of a “Pick up artist” type skill set than negotiation tactics.  I’ll let you get on with your life.  Thank you for sharing this endurance journey with me.  If you need anything let me know.  Reach out and say ‘hey’. We’ve all got a lot to be thankful for in this new decade, this new year.  What ever happens you will handle it with grace and kindness.  And Ollie and I will see you out there.  (Outro bumper) Like I said last time I’m going to close out episodes with music for the foreseeable future.  This week we are starting a series.  There’s a back story that I need to tell you.  You all know my running buddy Frank.  He is the first guy I interviewed in episode 1 and also in episode 100 and also an episode where we talked about his hip resurfacing.  I’ve been running with Frank for over 20 years.  Frank is a member of a band called .  They recently released a rock opera about a friend of the band named Brian Scheff.  So I give you now, over the next 20 shows, “Brian Scheff, the rock opera”.  And I am eternally grateful for all the miles and hours Frank has spent with me listening to my stories and creating stories of our own. I don’t know if there’s a way to buy this music, but if you’re interested I can find out.  Cheers, all. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->  

Welcome back! In today's episode, we talk about our experiences backpacking/hiking The Grand Canyon at Havasupai and Phantom Ranch! As always, we would love if you would rate us wherever you are listening and go follow us over on Instagram @SIPPodcast! To living life spiritually, Jackie & Maya

Phil's back from the Grand Canyon and he has stories. No guest this week, we dove deep into Phil's journey to and around Phantom Ranch, we talked comedy, Brian's family weekend, funerals, and so much more. Thanks for listening, we love you all.

Hello monkiis, I've been waiting exacting 38 days to publish this episode. I am proud to say that after my initial failure (due to injury) I completed the 'Grand Canyon Rim-to-Rim-to-Rim' trail run on May 13, 2019. It took me 17-hours and 45-minutes in total time. We started from the South Rim, Bright Angel Trailhead at 3am and finished at 8:45pm, returning to where we had started. (By 'we' my buddy Chad who had done the run a few weeks prior was kind enough to support me on the first and last 10-miles of my journey.) The total distance is 50-miles and you ascend and descend over 10,000 feet. It was a proper Misogi. It almost feels like cheating when you start in the dark. Time and distance pass at a very different rate when your perception is limited to the tight funnel of a headlamp. We crossed the Colorado river just as the sun was stating to rise and arrived at Phantom Ranch shortly after. This is where my solo journey started. It was 13-miles to the North from this point which meant that I would have to cover a marathon distance to get back to this point. I felt great until I hit the steep climb from the Manzanita water station to the North Rim. I was getting roasted in the sun and quickly ran out of water. After what felt like a never ending climb, there was finally no more trail leading up and I was suddenly at the North Kaibab Trailhead. There were a few cars and to my surprise, the water at the North Rim was on. This was a huge psychological boost as I had finished all my water during the climb up and it would have been quite challenging to consume the calories needed without water. I was also hot and took advantage of the water source to basically drench myself. I quickly cooled off and was now almost too cold. My biggest concern at this point was the heat. It was not even Noon yet and I would be descending to lower elevation where it would be 20-30 degrees hotter. I was considering just hanging out on the North Rim until the afternoon to wait out the heat, but I finally concluded that there was more than enough water along the way to keep me both hydrated and cool. As soon as I started down I felt significantly better. I made good time until the last 7-8 miles back to Phantom Ranch. My running pace was not actually that slow, rather, it was the constant stopping to drink and soak myself in the creek I was running next to. I arrived back at Phantom Ranch and found Chad waiting at our pre-determined meeting spot. It had taken me about 2-hours longer than I had estimated and I could tell that Chad was ready to get out from the canyon. The final segment required us to cover 10-miles and climb 5,000 vertical feet. The first 5-miles felt relatively good and it was uplifting to have a friend with me. However, once we left Indian Garden to climb the last 4.5 miles out, I felt completely worked. I was in pain pretty much everywhere. It was in a lot of places I had not experienced before. My method was to keep the momentum and just focus on the next step. Every once-and-a-while I would make the mistake of looking up and would see the massive wall still ahead of us. It looked impossible. We were on the most popular trail in the canyon, but there was a part of me that still did not believe that it actually went back to the rim. At last, we reached the tunnels which signal that you are very close to the end. Then, almost as if you are stepping into a new reality, there is no more up and you are standing back on concrete surrounded by signs, buildings, and flickering lights. We took a quick photo in the dark and hopped in the car to the nearest open establishment that sold hot food.  I'm still processing this Misogi and will continue to share reflections, lessons learned, and more. It was all about maintaining the monkii-state-of-mind and I'm looking forward to continuing to distill exactly what this means. Click here to learn more about the Grand Canyon Rim-to-Rim-to-Rim. Questions/comments/howls?info@monkii.co www.monkii.co

Michael Linscott, longtime ultra runner and community manager at the popular Seattle Mountain Running Group on Facebook joins us for this weeks episode talking Badger 100M, adventure runs in the Pacific Northwest and completing R2R2R.

Welcome to The Tiny Fit Diva Podcast! Kylene Terhune is here every week to bring you an episode full of powerful inspiration for your health! Today in Episode 50 Kylene talks with Matt Gersper founder of Happy Living about the links between health and happiness!Have You Heard?Mr. Happy Living talks with TheTinyFitDiva about the inspiration that created our new vacation retreats at the #HappyLivingHouse on Lake Norman.Check 'em out: http://bit.ly/2sn5gm9 #CoolestRetreatsOnLakeNorman#LifeInvestmentMatt has a strong background in business process optimization and athletics but has shifted his energies, finding his true calling in helping people to find happy lives. He’s the author of Turning Inspiration Into Action, as well as a motivational speaker and entrepreneur.While hiking to the Phantom Ranch in The Grand Canyon he read the book Half Time and felt inspired to create Happy Living. There are two kinds of people the book posits: The kind that roll out the last 40 years of their life quietly and the kind that reinvent themselves and claim their best years, choosing to improve something about themselves every single day!A focus on health really became a priority with his business Happy Living because nutrition, sleep, and fitness are absolutely necessary for a happy life. When he read Grain Brain with his wife he cut out grain and sugar and he couldn’t believe how quickly he started feeling better! Matt and Kylene share life hacks and tips to put healthy habits into place. Thanks for tuning in!We are so excited to announce that Kylene is opening up registration to Stop Dieting and Live Your LIfe: Discover Your #Youtrition! Email her at kylenet@thetinyfitdiva.com with Webinar in the subject line if you want to learn more! The program launches February 11, 2019 so email today!WEBINAR Link:https://bit.ly/2QkVPwVContact info for today’s episode:You can check out Matt Gersper at: https://www.happyliving.com/Find him on Facebook and Twitter: @veryhappylivingCheck out his podcast: Something Significant https://www.happyliving.com/something-significant-podcast/Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * HappinessEmail Kylene at kylenet@thetinyfitdiva.comPlease leave us a 5 star rating and review on iTunes and share this podcast with a friend!

By Davy Crockett Both a podcast and a full article (Listen to the podcast episode which includes the bonus story about my love for the Grand Canyon, and the 1,000 miles I've run down in it.) Crossing the Grand Canyon on foot is something many visitors of the spectacular Canyon wonder about as they gaze across its great expanse to the distant rim. Crossing the Canyon and returning back is an activity that has taken place for more than 125 years. Each year thousands of people cross the famous canyon and many of them, return the same day, experiencing what has been called for decades as a “double crossing,” and in more recent years, a "rim-to-rim-to-rim." In 1891, crossings of the Grand Canyon using rough trails on both sides of the Colorado River, in the "corridor" area, were mostly accomplished by miners and hunters.  Double crossing hikes, in less than 24 hours started as early as 1949. More were accomplished in the 1960s and they started to become popular in the mid-1970s. Formal races, for both single and double crossings, while banned today, are part of ultrarunning history. This article tells the story of many of these early crossings and includes the creaton of the trails, bridges, Phantom Ranch, and the water pipeline  Grand Canyon Today - note the dates Introduction For those who have not yet had the experience of crossing the Grand Canyon, this overview will help understand the history.  Today if you hike or run across the Grand Canyon you have choices.  You can start from the South Rim or from the North Rim. It depends where you are traveling from. A South start is more common. On the South side, you can use either the Bright Angel Trail from Grand Canyon Village, or the South Kaibab Trail that starts a few miles to the east, using a shuttle to Yaki Point. On the North side, the North Kaibab Trail is used. These are the main trails into the Grand Canyon and referred to as the "Corridor Trails," used by the masses and mule trains. There are two bridges along the Corridor to cross the Colorado River, Black Bridge (used by mules and South Kaibab Trail) or Silver Bridge (Bright Angel Trail). When this history story starts, there was no Grand Canyon Village, no Phantom Ranch at the bottom, and these trails didn't exist. There were few visitors to either Rim because they lacked roads and there were no automobiles yet.  It is believed that Native Americans crossed the Canyon for centuries in many locations up and down the canyon and early miners used many places to cross, including the Bass location. I have run double crossings using the Grandview Trail (twice) and Hermit Trail, so there are many possibilities. This article will concentrate on the corridor region near Grand Canyon Village where most modern crossings are taking place. Creation of Bright Angel Trail (South Side) South Rim about 1890 The upper part of Bright Angel Trail, coming down from the South Rim, was originally a route used by the Havasupai to access Garden Creek, 3,000 feet below. In 1887, Ralph Cameron (1863-1953), future US senator for Arizona, prospected and believed he found copper and gold near Indian Garden. The original idea for a trail was for mining. Work began on December 24, 1890 and it would take 12 years to complete. In 1891 Peter D. Berry (1856-1932) obtained rights for the trail, including collecting tolls. By 1892 it was called the “Bright Angel Trail.” It cost about $100,000, and at its height was worked on by 100 men. How did the trail get its name? This is a subject of legend and folklore. One story was told by "Captain" John Hance (1840-1919) who came to live at the canyon in about 1883 and was famous for his stories and yarns about the canyon. He said that a beautiful girl who the men thought looked like an angel came to stay at the canyon who would descend often down the trail. One day she never came back up and wasn't seen again. The truth is that John Wesley Powell (1834-1902) named the creek ...

In this week’s fine installment of our audio experience Douglas and Mathias are in full on nostaglic mood. For the anniversary of their epic run of the fabled R2R2R route at the Grand Canyon they remember the good times, and laugh about the bad ones too. Do you hear that Phantom Ranch, do you, do you? Full show notes at outdoor-society.com.

If there's one place in our travels that has seemed a nearly hidden gem -- a place where hardly anyone goes, yet is full of incredible beauty -- it's the confluence of the northern tip of Grand Canyon National Park, where miles of the Colorado River are protected before they enter the canyon, and the southern tip of the Glen Canyon National Recreation Area. It's a serene place called Lee's Ferry, where the Colorado gently winds through vermillion cliffs. Rafters hit the first rapid here to begin the 88-mile journey to Phantom Ranch, the historic camping oasis nestled nearly a mile below the rim of the Grand Canyon. Wild horses roam the hills and can be spotted frolicking in the riverbed. But alongside the glorious beauty of the red rock set against the dark river and blue skies, long before it was the launching point for Grand Canyon rafters this historic place was the gateway to Arizona. It's the only place along the river for 700 miles that the riverbanks are directly accessible by land, making it an ideal crossing point, and today, the only place where you can get down into the deep cuts of the Colorado without hiking in. On this episode of America's National Parks, Lee's Ferry, part of the Glen Canyon National Recreation Area.

Research confirms alligators are eating sharks A new study confirms that alligators on the Atlantic and Gulf coast of the United States are eating small sharks. The scientific documentation is the first study to establish the extensive interaction between the two species. To conduct the study the researchers captured hundreds of living alligators, pumped their stomachs to learn what they’ve been eating, and then returned the gators to their natural environment. Our next National Park may be in Indiana A 15,000-acre park stretching along the Lake Michigan Shoreline cleared its first hurdle to become a National Park. The House Committee on Natural Resources approved legislation to designate the Indiana Dunes National Lakeshore as a National Park. If passed, the designation would create the first National Park in Indiana and the 60th in the United States. Momma bear and cubs break into pizza shop, feast on salami A Colorado man has a video of three bears breaking into his pizzeria to eat salami and dough. “It was really fun to come into that one,” Tony Francher, the co-owner of Antonio’s Real New York Pizza in Estes Park told CBS news. The black bears reportedly broke through the front window of the Estes Park pizzeria, but in a string of comments on Facebook, the owner isn’t blaming the bears. He’s blaming bear-proof Dumpsters installed throughout the city. NASA offers program to send your name to Mars Next spring NASA plans to launch its InSight mission to study the interior of Mars and now your name can travel to the Red Planet with the spacecraft. NASA will upload the registered names to a dime-size chip and secure it to the InSight lander deck. The InSight was originally scheduled to launch in March of 2017, but NASA suspended launch preparations in December due to a vacuum leak in its prime science instrument. The InSight is currently scheduled for a May 2018 launch and will then have a six-month journey to Mars. InSight will be carrying science instruments and hundreds of thousands of names. The rules are changing for lodging at Grand Canyon’s Phantom Ranch Effective with stays of January 2019 and beyond, Phantom Ranch will utilize a lottery system for random selection of bed space. Lottery  entries will be required between the 1st and 25th of the 15th month prior to the desired stay month. Lottery submissions will be processed, lottery winners notified and reservations guaranteed within the 14th month prior. Any unsold/unclaimed inventory will be released to general availability for reservations following the current 13-month reservation window. Translation Want to stay in Janary 2019? You enter the lottery (online) between November 1-25, 2017 The lottery will be processed and you’ll be notified in December 2017 Unsold inventory will be avilable January 2, 2018 (normally on the 1st of the month, January is on the 2nd due to the New Year’s Day holiday)  

The RunRunLive 4.0 Podcast Episode 4-340 – Becca Pizzi – 7 marathons, 7 continents, 7 days  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4340.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello my friends and welcome to episode 4-340 of the RunRunLive Podcast.  It's Memorial Day Weekend this weekend in the States! It's officially summer!  Wow! I had a May to remember! I'm telling you, you will never hear me say “I'm overwhelmed” but these past weeks came close!  I was back down in Atlanta this week and I caught some sort of stomach bug for a few days that sapped my energy – but this morning – Friday – I feel great!  Let me summarize my May adventures for you… Came in Friday night from Atlanta.  Was the second trip of the week having been in New Orleans earlier.  Rented a car and drove up to Teresa's graduation Saturday night for all day Sunday.  Packed her up and drove back Sunday night.  About 500 miles each way.  Repacked and headed out to Phoenix Monday, took Teresa with me.  Had a conference at the JW Desert Inn Tuesday and Wednesday – Up at 7:00 AM east coast time, (4:00 AM local time) for calls, in the conference all day, getting my workouts in.  Meanwhile she slept late and floated around in the pool. Grabbed a rental car Wednesday night and headed up to Flagstaff.  Crashed out for the night, up early, drive up to the Canyon.  Into the trail head at Bright Angel by 7:00 AM – Down to Phantom Ranch in about 3 ½ hours, turn around and push back up and out in around 8 ½ - 9 hours. Jumped in the car and drove to Sedona for dinner and crashed.  Up Friday morning for 7:00 AM east coast (4AM local time) for 3 hours of calls. Breakfast, short trail hike up Oak Creek, some yoga to loosen the creeky bodies up, shower and off again.  Sightseeing around Camp Verde and Montezuma's Castle, an early barbeque dinner and off to the airport for a 10:30 redeye back to Boston Saturday morning.  Back on a plane Monday morning to Atlanta, suffered with a sore tummy and no energy all week. And now it's Memorial Day weekend! Made it! Didn't drop too many things in the process except sleep, health most of my RunRunLive ToDo list.  That's why this show is all me! Didn't have time to get any outside editing as I fell behind on my production schedule.  Did I mention you people are great?  Did I mention I had a crazy spring? But – as crazy as all that sounds, my life is nothing compared to what our guest today did.  Becca Pizzi was the first American woman to do the 7 marathons on 7 continents in 7 days last year and we have a great conversation about it.  I'm going to give you the Becca interview right up front and then give you my overly-long Grand Canyon adventure summary.  I'll leave it at that because I don't want to go over my time limit again! Our Grand Canyon experience was pretty tough and totally cool.  I'm so happy I was able to spend these days doing something interesting and worthy with my baby! We had a blast.  I'm fun to travel with because I'm a 30 year travel veteran.  I have status and get treated really well.  This gives me a certain chill fluidity in the chaos of the travel world.  I just skate right through like a ghost, having a grand old time. … The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access To Exclusive Members Only audio Member only race reports, essays and other bits just for you! Exclusive Access to Individual Audio Segments from all Shows Intro's, Outro's, Section One running tips, Section Two life hacks and Featured Interviews – all available as stand-alone MP3's you can download and listen to at any time. Currently on the members feed is my Eastern States 20 miler race report and the 3rd installment of a 3 part series on the podcasts that I listen to.  For the cost of a set of 10 ‘Legend of Zelda' themed fake Million dollar bills (yeah – that's and actual thing on Amazon) you can be a member of the runrunlive support crew. Links are in the show notes and at RunRunLive.com … Sometimes the universe seems to be against you.  In all religions there is a universal trickster that trie to unravel your well made plans – Coyote, Loki, Shiva.  There was a lot of counter pressure that was trying to keep me from running the canyon.  I had to schedule the skeleton of the trip a couple months ahead of time.  I don't know about your life but mine doesn't lend itself to planning 2+ months out.  As soon as you put something like this on the calendar the world begins conspiring to make you regret it by coming up with far more important things that you should be doing on exactly that day. You have to just bite the bullet, commit to something and then hold fast to the buffeting winds of circumstance.  Teresa and I had a great Father-Daughter moment.  Running the canyon was a hard thing to do and that gives us that shared legacy of conquering hard things that is one of the most important aspects of an endurance sports lifestyle.  Life isn't easy all the time.  You get tired and you get knocked around.  You show up and do the best you can with what you have.  You try to be grateful for what you can squeeze free of the vortex of time and hold those moments and shared, sacred things close as something timeless. On with the show. Section one - Voices of reason – the conversation Becca Pizzi – 7 marathons, 7 continents, 7 days… Running is in my DNA. My Dad is a runner and inspired me to start running when I was a 6 years old. I ran my first race when I was 7 . I have never stopped, competing through college and running 44 marathons, including 15 Boston Marathons, qualifying for all of them and marathons in 24 USA states. I love running and share my passion with others, volunteering as a coach, coaching with Team In Training and Boston Fit, I'm a pace setter for Beast Pacing. I am an ambassador for Orange Mud trail running gear. Running permeates every aspect of my life - I'm a Mom… my daughter is seven and ran her first race in 2014. I'm a sister…my twin sisters are also accomplished runners. I'm a Bostonian…I have run 15 Boston marathons and wont ever stop. I'm a friend…I have built lifelong friendship over miles of training. I'm a business owner… I own a day care and manage an ice cream shop, both in my hometown Belmont MA!! I'm every runner…a real person that faces the challenges of everyday life, while making time for my the sport that I am so passionate about.  When I learned about the World Marathon Challenge, I immediately wanted to compete in this event in 2016. This event is 7 marathons, 7 days, 7 continents. The physical and mental demands of this race will be an awesome test of endurance. I will be the first American woman to complete the challenge and attempt to break women's record time of 40:22:25.  The race director, Richard Donovan accepted my application and saved me a spot while I get organized! This race and representing USA as the first American female runner to run this, means everything to me.  But above all, I am doing this to inspire people! I have the drive to complete this race, and I have the best resources in the world (cardiologist, nutritionist, coaches etc). It would be incredible to have you support me on this journey in which I have already been training for since January. I am committed to giving 200 percent. It would be my honor to represent the USA and become the first American female to run this race. Thank you to my friends who have heard me talk about this race for countless hours and to Joe and my family, this would not be possible without your support. Im truly very lucky to have so much love in my life. This is for my daughter Taylor told me I can so this, so it must be true. Section two Grand Canyon- In and Out in a Day - Outro Well my friends that's it – you may have been listening to 7 podcasts in 7 days on 7 continents but you have finished episode 4-340 of the RunRunLive Podcast.  It's getting hot up here in New England.  Summer has arrived.  Buddy the old wonder dog has a full thick coat of black fur and isn't really designed for the heat.  He's not running much anymore.  The girls take him for walks in the woods and I bring him for the first 20 minute loop if I'm doing a slow trail run in the woods.  He gets out on the weekends with me to run errands and visit.  He gets a lot of cuddling with the girls at night when they force him to sit with them on the couch while they watch TV.  But, his distance running career is pretty much over.  His hips hurt him too much for the long stuff and he never liked to run in the heat.  I can still remember him running all those miles with me that summer I trained for the Vermont 50.  Buddy has a big heart.  He's a good dog. I'll have to work in some swimming trips down to the pond for him this summer.  I have to tell you that I'm pretty beat up this week.  I flew down to Atlanta as scheduled on Monday but have felt awful all week.  I've got a sore stomach for some reason and have been really low energy.  Some sort of stomach bug taking advantage of my biome being weak from the antibiotics onslaught a couple weeks ago.  All of this travel and weirdness makes working out a challenge.  I was in such good shape for Boston and I feel like I've lost a lot of that.  I'm definitely not going to run the Vermont marathon on Memorial Day.  I'm instead going shift my training to focus on the Spartan Race at the end of July. I've been looking into it and I do believe I'm in for a ‘learning experience'.  I was a wrestler in high school but it's been a long time since I've been in that kind of ‘total body' shape.  The first couple workouts have been comically challenging for me as I try to do just one chin up.  But, that's why we do these things, to learn something new and to be challenged. I've been doing some research on the obstacles in the race and I think I can simulate some of them.  There's a lot of climbing, carrying, crawling and even some throwing.  And hundreds of burpees – which we used to call squat thrusts.  It's like boot camp.  Should be fun.  … I'm burnt out.  With the travel, the pneumonia, the canyon and now some sort of stomach bug I'm feeling like I need to lay down for a couple days.  But, I won't.  These kind of challenges are part of life.  They are temporary setbacks.  It's important to position them in your plans as temporary setbacks. There are small setbacks like these and big setbacks.  You can't use them as excuses to turn away from your course.  The danger when you give in to setbacks is that it permanently changes your path.  When you let those setbacks dictate to you what you can do it changes your velocity and your direction.  There are always going to be setbacks and challenges and they are always going to be poorly timed, inconvenient and unwanted.  You have to accept that they are part of life.  You keep moving and do what you can to recover and continue on your path.  That's grit, when you keep going even when it sucks.  If you keep moving, keep pushing, hold your course eventually the universe will bend back around to meet you in success. So keep pushing – and I'll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks -

The RunRunLive 4.0 Podcast Episode 4-340 – Becca Pizzi – 7 marathons, 7 continents, 7 days  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4340.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello my friends and welcome to episode 4-340 of the RunRunLive Podcast.  It’s Memorial Day Weekend this weekend in the States! It’s officially summer!  Wow! I had a May to remember! I’m telling you, you will never hear me say “I’m overwhelmed” but these past weeks came close!  I was back down in Atlanta this week and I caught some sort of stomach bug for a few days that sapped my energy – but this morning – Friday – I feel great!  Let me summarize my May adventures for you… Came in Friday night from Atlanta.  Was the second trip of the week having been in New Orleans earlier.  Rented a car and drove up to Teresa’s graduation Saturday night for all day Sunday.  Packed her up and drove back Sunday night.  About 500 miles each way.  Repacked and headed out to Phoenix Monday, took Teresa with me.  Had a conference at the JW Desert Inn Tuesday and Wednesday – Up at 7:00 AM east coast time, (4:00 AM local time) for calls, in the conference all day, getting my workouts in.  Meanwhile she slept late and floated around in the pool. Grabbed a rental car Wednesday night and headed up to Flagstaff.  Crashed out for the night, up early, drive up to the Canyon.  Into the trail head at Bright Angel by 7:00 AM – Down to Phantom Ranch in about 3 ½ hours, turn around and push back up and out in around 8 ½ - 9 hours. Jumped in the car and drove to Sedona for dinner and crashed.  Up Friday morning for 7:00 AM east coast (4AM local time) for 3 hours of calls. Breakfast, short trail hike up Oak Creek, some yoga to loosen the creeky bodies up, shower and off again.  Sightseeing around Camp Verde and Montezuma’s Castle, an early barbeque dinner and off to the airport for a 10:30 redeye back to Boston Saturday morning.  Back on a plane Monday morning to Atlanta, suffered with a sore tummy and no energy all week. And now it’s Memorial Day weekend! Made it! Didn’t drop too many things in the process except sleep, health most of my RunRunLive ToDo list.  That’s why this show is all me! Didn’t have time to get any outside editing as I fell behind on my production schedule.  Did I mention you people are great?  Did I mention I had a crazy spring? But – as crazy as all that sounds, my life is nothing compared to what our guest today did.  Becca Pizzi was the first American woman to do the 7 marathons on 7 continents in 7 days last year and we have a great conversation about it.  I’m going to give you the Becca interview right up front and then give you my overly-long Grand Canyon adventure summary.  I’ll leave it at that because I don’t want to go over my time limit again! Our Grand Canyon experience was pretty tough and totally cool.  I’m so happy I was able to spend these days doing something interesting and worthy with my baby! We had a blast.  I’m fun to travel with because I’m a 30 year travel veteran.  I have status and get treated really well.  This gives me a certain chill fluidity in the chaos of the travel world.  I just skate right through like a ghost, having a grand old time. … The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access To Exclusive Members Only audio Member only race reports, essays and other bits just for you! Exclusive Access to Individual Audio Segments from all Shows Intro’s, Outro’s, Section One running tips, Section Two life hacks and Featured Interviews – all available as stand-alone MP3’s you can download and listen to at any time. Currently on the members feed is my Eastern States 20 miler race report and the 3rd installment of a 3 part series on the podcasts that I listen to.  For the cost of a set of 10 ‘Legend of Zelda’ themed fake Million dollar bills (yeah – that’s and actual thing on Amazon) you can be a member of the runrunlive support crew. Links are in the show notes and at RunRunLive.com … Sometimes the universe seems to be against you.  In all religions there is a universal trickster that trie to unravel your well made plans – Coyote, Loki, Shiva.  There was a lot of counter pressure that was trying to keep me from running the canyon.  I had to schedule the skeleton of the trip a couple months ahead of time.  I don’t know about your life but mine doesn’t lend itself to planning 2+ months out.  As soon as you put something like this on the calendar the world begins conspiring to make you regret it by coming up with far more important things that you should be doing on exactly that day. You have to just bite the bullet, commit to something and then hold fast to the buffeting winds of circumstance.  Teresa and I had a great Father-Daughter moment.  Running the canyon was a hard thing to do and that gives us that shared legacy of conquering hard things that is one of the most important aspects of an endurance sports lifestyle.  Life isn’t easy all the time.  You get tired and you get knocked around.  You show up and do the best you can with what you have.  You try to be grateful for what you can squeeze free of the vortex of time and hold those moments and shared, sacred things close as something timeless. On with the show. Section one - Voices of reason – the conversation Becca Pizzi – 7 marathons, 7 continents, 7 days… Running is in my DNA. My Dad is a runner and inspired me to start running when I was a 6 years old. I ran my first race when I was 7 . I have never stopped, competing through college and running 44 marathons, including 15 Boston Marathons, qualifying for all of them and marathons in 24 USA states. I love running and share my passion with others, volunteering as a coach, coaching with Team In Training and Boston Fit, I'm a pace setter for Beast Pacing. I am an ambassador for Orange Mud trail running gear. Running permeates every aspect of my life - I’m a Mom… my daughter is seven and ran her first race in 2014. I’m a sister…my twin sisters are also accomplished runners. I’m a Bostonian…I have run 15 Boston marathons and wont ever stop. I’m a friend…I have built lifelong friendship over miles of training. I’m a business owner… I own a day care and manage an ice cream shop, both in my hometown Belmont MA!! I’m every runner…a real person that faces the challenges of everyday life, while making time for my the sport that I am so passionate about.  When I learned about the World Marathon Challenge, I immediately wanted to compete in this event in 2016. This event is 7 marathons, 7 days, 7 continents. The physical and mental demands of this race will be an awesome test of endurance. I will be the first American woman to complete the challenge and attempt to break women’s record time of 40:22:25.  The race director, Richard Donovan accepted my application and saved me a spot while I get organized! This race and representing USA as the first American female runner to run this, means everything to me.  But above all, I am doing this to inspire people! I have the drive to complete this race, and I have the best resources in the world (cardiologist, nutritionist, coaches etc). It would be incredible to have you support me on this journey in which I have already been training for since January. I am committed to giving 200 percent. It would be my honor to represent the USA and become the first American female to run this race. Thank you to my friends who have heard me talk about this race for countless hours and to Joe and my family, this would not be possible without your support. Im truly very lucky to have so much love in my life. This is for my daughter Taylor told me I can so this, so it must be true. Section two Grand Canyon- In and Out in a Day - Outro Well my friends that’s it – you may have been listening to 7 podcasts in 7 days on 7 continents but you have finished episode 4-340 of the RunRunLive Podcast.  It’s getting hot up here in New England.  Summer has arrived.  Buddy the old wonder dog has a full thick coat of black fur and isn’t really designed for the heat.  He’s not running much anymore.  The girls take him for walks in the woods and I bring him for the first 20 minute loop if I’m doing a slow trail run in the woods.  He gets out on the weekends with me to run errands and visit.  He gets a lot of cuddling with the girls at night when they force him to sit with them on the couch while they watch TV.  But, his distance running career is pretty much over.  His hips hurt him too much for the long stuff and he never liked to run in the heat.  I can still remember him running all those miles with me that summer I trained for the Vermont 50.  Buddy has a big heart.  He’s a good dog. I’ll have to work in some swimming trips down to the pond for him this summer.  I have to tell you that I’m pretty beat up this week.  I flew down to Atlanta as scheduled on Monday but have felt awful all week.  I’ve got a sore stomach for some reason and have been really low energy.  Some sort of stomach bug taking advantage of my biome being weak from the antibiotics onslaught a couple weeks ago.  All of this travel and weirdness makes working out a challenge.  I was in such good shape for Boston and I feel like I’ve lost a lot of that.  I’m definitely not going to run the Vermont marathon on Memorial Day.  I’m instead going shift my training to focus on the Spartan Race at the end of July. I’ve been looking into it and I do believe I’m in for a ‘learning experience’.  I was a wrestler in high school but it’s been a long time since I’ve been in that kind of ‘total body’ shape.  The first couple workouts have been comically challenging for me as I try to do just one chin up.  But, that’s why we do these things, to learn something new and to be challenged. I’ve been doing some research on the obstacles in the race and I think I can simulate some of them.  There’s a lot of climbing, carrying, crawling and even some throwing.  And hundreds of burpees – which we used to call squat thrusts.  It’s like boot camp.  Should be fun.  … I’m burnt out.  With the travel, the pneumonia, the canyon and now some sort of stomach bug I’m feeling like I need to lay down for a couple days.  But, I won’t.  These kind of challenges are part of life.  They are temporary setbacks.  It’s important to position them in your plans as temporary setbacks. There are small setbacks like these and big setbacks.  You can’t use them as excuses to turn away from your course.  The danger when you give in to setbacks is that it permanently changes your path.  When you let those setbacks dictate to you what you can do it changes your velocity and your direction.  There are always going to be setbacks and challenges and they are always going to be poorly timed, inconvenient and unwanted.  You have to accept that they are part of life.  You keep moving and do what you can to recover and continue on your path.  That’s grit, when you keep going even when it sucks.  If you keep moving, keep pushing, hold your course eventually the universe will bend back around to meet you in success. So keep pushing – and I’ll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks -

In Episode 03, "Phantom Ranch," visit a historic oasis nestled at the bottom of Grand Canyon; a storied place that can only be reached on foot, by mule, or by rafting the Colorado River. Grand Canyon In Depth is a video series that explores the natural and human history of Grand Canyon National Park. Join park rangers, scientists, and historians as they take us beyond the rim of the canyon to discover the diversity of life and the extraordinary beauty of Grand Canyon National Park. Produced by the National Park Service in association with Bristlecone Media and Grand Canyon Association, the official nonprofit partner of Grand Canyon National Park.

08/03/2014 PM Message

08/03/2014 PM Message

The Adventures of Salt and Soap at Grand Canyon is the true story of two puppies who wandered into the Canyon and maneuvered their way into some great escapades--multiple rim-to-river hikes, a white-water rafting trip, and even a helicopter ride-all while ultimately snuggling their ways into park rangers’ hearts. The author of this charming book for children, interpretive ranger Lori Rome, adopted this pair of adventurers after meeting them at the bottom of the Canyon at Phantom Ranch, the historic oasis on the north side of the Colorado River that’s tucked in right next to Bright Angel Creek. She took Salt and Soap in as "lost and found items" but, with Lori, the intrepid duo found a home. And home for all of them is now Capitol Reef National Park in south-central Utah where they’ve been joined by a third dog (another stray, Mo, whose proper name is Morri, after the Morrison rock formation near where he was found). In this episode, Donna chats with Lori about Salt, Soap and their buddy Morris. Lori gives us entrée to her life as a ranger in parks from Alaska to Florida, shares stories about pets and wildlife in the parks, and details her exciting work with mountain lions at Capitol Reef. Questions or Comments? Send them to: donna@petliferadio.com. More details on this episode MP3 Podcast - The Adventures of Salt, Soap and Lori Rome on Pet Life Radio.

River mile 87.5, a five-minute history of Phantom Ranch recorded by Gary Vernier

An Interview with Park Ranger Chris Carroll by Park Ranger Patrick Gamman. After returning to Phantom Ranch for the first time in 40 years to do interpretive programs, Ranger Chris Carroll describes his first canyon hike. What started as an adventure - ended in a bout with dysentery and severe dehydration. Carroll tells how he met a "knight in shining armor" who stuck with him for more than 7 hours and enabled him to rehydrate, recharge, and to walk back out of the canyon. Let's examine some of the differences between Grand Canyon backpacking, "then and now." Today, we have ultra-light sleeping bags and really great shoes, but there are still many factors that can get you.

Park Ranger Patrick Gamman talks with Park Volunteer Sjors about caring for the trees at Phantom Ranch. National Park Service Volunteer Sjors has lived and worked at Phantom Ranch for 20 years and is responsible for watering the vegetation that provides thousands of visitors each year with a cool resting place in the shade.

We made it to Phantom Ranch and had a spectacular time. See all the beauty at the bottom of the Canyon!