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4 episodes with certified eating psychology coach
3 episodes with certified eating psychology coach
2 episodes with certified eating psychology coach
2 episodes with certified eating psychology coach
2 episodes with certified eating psychology coach
2 episodes with certified eating psychology coach
2 episodes with certified eating psychology coach
2 episodes with certified eating psychology coach
2 episodes with certified eating psychology coach
The New York Times reports that leading adolescent gender physician Dr. Johanna Olson-Kennedy is refusing to publish a nearly 10-year, $10 million taxpayer-funded study on the effectiveness of puberty-blocking drugs in children with gender dysphoria – because she doesn't like the results. The researcher admits the study shows that “Puberty blockers did not lead to mental health improvements” but she has chosen not to publish the report because it might fuel “political attacks.” Other studies around the world have received similar treatment: according to the NYT, “British researchers reported that puberty blockers had not changed volunteers' well-being, including rates of self-harm,” but the “results were not made public until 2020, years after puberty blockers had become the standard treatment for children with gender dysphoria in England.” Sharyl Attkisson is a five-time Emmy Award-winning investigative journalist and host of “Full Measure,” reaching 43+ million households weekly. A former CBS News, PBS, and CNN correspondent for over 30 years, she's earned the Edward R. Murrow Award and authored multiple NYT bestsellers. Attkisson holds a fifth-degree black belt in TaeKwonDo and is a University of Florida journalism graduate. Her latest book “Follow the Science: How Big Pharma Misleads, Obscures, and Prevails” is available now at https://amzn.to/4fgZurm. Find her latest reporting at https://sharylattkisson.com/ and follow her at https://x.com/SharylAttkisson Autumn Smith is the co-founder of Paleovalley. She has a Doctor of Science in Holistic Nutrition and is a Certified Eating Psychology Coach by the Institute for the Psychology of Eating. Autumn suffered acute digestive issues since she was a teenager and numerous experts failed to offer solutions that worked. The experience inspired her to co-found Paleovalley and offer products with integrity that are free from problematic ingredients. Learn more at https://drdrew.com/paleovalley 「 SUPPORT OUR SPONSORS 」 Find out more about the brands that make this show possible and get special discounts on Dr. Drew's favorite products at https://drdrew.com/sponsors • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at https://drdrew.com/paleovalley • FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at https://drdrew.com/fatty15 • CAPSADYN - Get pain relief with the power of capsaicin from chili peppers – without the burning! Capsadyn's proprietary formulation for joint & muscle pain contains no NSAIDs, opioids, anesthetics, or steroids. Try it for 15% off at https://drdrew.com/capsadyn • CHECK GENETICS - Your DNA is the key to discovering the RIGHT medication for you. Escape the big pharma cycle and understand your genetic medication blueprint with pharmacogenetic testing. Save $200 with code DRDREW at https://drdrew.com/check • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at https://twc.health/drew 「 MEDICAL NOTE 」 Portions of this program may examine countervailing views on important medical issues. Always consult your physician before making any decisions about your health. 「 ABOUT THE SHOW 」 Ask Dr. Drew is produced by Kaleb Nation (https://kalebnation.com) and Susan Pinsky (https://twitter.com/firstladyoflove). This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Curious to know more about how whole foods can transform your health during menopause?In this episode, Nikkiey Stott sits down with Autumn Smith, co-founder of Paleovalley, to dive deep into the power of whole foods and proper nutrition. Autumn, a leading voice in holistic nutrition and a doctoral candidate, shares her journey of curing her own digestive issues by switching to a whole food, organic diet.Autumn realized that truly healthy products were hard to find, and many marketed as grain-free or sugar-free were also nutrient-free. This led her and her husband Chas to launch Paleovalley in 2013, making essential nutrients accessible without added sugars, grains, or harmful ingredients. In 2018, they launched Wild Pastures, a regenerative meat delivery service working with sustainable farmers to raise livestock in ecosystems that mimic nature.From her days as a fitness trainer for the Tracy Anderson Method on tour with Jennifer Lopez to becoming a Master of Science in Holistic Nutrition, Autumn's passion for the healing power of whole foods is evident. She's a Functional Diagnostic Nutrition Practitioner, a Certified Eating Psychology Coach, and is currently a Doctoral Candidate.If you're looking to improve your health and learn more about the power of whole foods, this conversation is a must!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
Have you ever felt the pressure to look a certain way because of societal expectations? This obsession with appearance can have harmful consequences, especially when it comes to our relationship with food and eating behaviors. In today's episode with Joanne Edinberg a Certified Eating Psychology Coach and the founder of Body Wisdom Nutrition, talk about the pervasive issue of perfection in body image and its influence on eating behaviors and uncovers about the harmful fixation on perfection and body image. Sherry and Joanne also discuss the societal pressures that contribute to unwanted eating behaviors and self-sabotage. Joanne shares her personal journey and emphasizes the importance of self-compassion and self-trust in overcoming these issues. They also touch on the impact of emotional eating and the role of gratitude in shifting perspectives. Tune in today and discover how society's fixation on appearance can lead to harmful eating behaviors and what you can do to break free from the perfection trap! “The self-compassion is really the key to transformation.” Joanne Edinberg Topics Covered: 00:02 - Introduction to the show and topic of body image and self-awareness 01:28 - Joanne shares her personal journey and struggles with body image 05:18 - The need to fix ourselves and the desire for perfection 07:40 - The impact of compliments focused on appearance for young girls 11:33 - Focus on conversations and belief systems, not just food 12:06 - Avoid gossip and body-shaming in social environments 13:15 - Constant focus on dieting and body image backfires 15:01 - Health and well-being are influenced by many factors, not just food 16:19 - Daily practice and self-compassion are key to transformation 17:35 - Emotional eating is a normal response to unexpressed emotions 19:22 - Food can be used to meet emotional needs, but self-awareness is important 20:40 - Self-judgment and lack of self-love prolong the journey to freedom 22:09 - Curiosity and reassigning meaning help address emotional eating 23:16 - Overcoming fixation on food and body requires mental liberation 24:17 - Trusting ourselves is key to overcoming food and body issues 25:21 - Being embodied and feeling our bodies is important for body image 30:19 - Shifting focus to gratitude for our bodies and what they can do for us 32:53 - Joanne's website and programs for coaching and book club 33:44 - Thanking Joanne for her time and wisdom Key Takeaways: Impact of societal messages and industries on body image. Importance of community and finding a different perspective on body image. How do we become free from fixation around food and body. Importance of learning to trust ourselves and experimenting with different diets Connect with Joanne Edinberg: Website Instagram LinkedIn YouTube Connect with Sherry Shaban: Website Facebook Instagram TikTok LinkedIn YouTube If you're struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. RESERVE YOUR SPOT NOW! Visit www.tranformationinparadiseretreat.com for more details. If this sounds like something you'd like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you. Keep it up, Athletes! Sherry
About Joanne Edinberg: Joanne Edinberg is a Certified Eating Psychology Coach with Body Wisdom Nutrition, LLC. She is on a mission to help women end the quest for the perfect diet and the perfect body, so they can spend their time and energy doing what truly nourishes them. She helps health-conscious women shift from feeling stressed to feeling free with food, weight and body image. She provides personalized coaching, both in-person and online, through her one-on-one coaching program “Transform Your Relationship with Food and Your Body” to support women in developing a healthy relationship with food and body, helping them shift from the cycle of eat-guilt-and-shame to curiosity-compassion-and-joy. She uses a positive approach in working on issues such as weight, body image and emotional eating, guiding clients to find the internal wisdom to transform eating challenges into powerful opportunities for personal growth. Joanne has previously worked as a social worker and has training and experience as a yoga instructor and labor support doula. She has a B.S. in Psychology from Tufts University, a Master's Degree in Social Work from Boston University, and a Certification in Eating Psychology Coaching from the Institute for the Psychology of Eating. She lives in Seattle, WA. What We Discuss In This Episode: Joanne discusses her passion for helping women transform their relationship with food and their bodies, as well as her personal journey of overcoming body image issues and the deeper meaning behind these struggles. We discuss the societal pressure on women to constantly strive for a certain ideal body image, leading to feelings of dissatisfaction and the belief that their bodies need fixing. We emphasize the importance of shifting focus towards self-acceptance, gratitude, and finding purpose beyond appearance. Joanne discusses various myths about weight and weight loss, including the belief that eating less and exercising more is the key to long-term weight loss. She also emphasizes the importance of getting to know one's own body and finding a balance that promotes feeling healthy and energized. We discuss the topic of emotional eating, highlighting the natural inclination to use food for comfort. Joanne also emphasizes the importance of understanding and addressing the underlying needs and emotions that drive emotional eating, as well as the value of community support and self-awareness in overcoming this habit. Key Takeaways Shifting our mindset about food, weight, and body image Why we should focus on feeling good rather than looking good. Myths about weight and weight loss. Why do you think most diet programs fail? How classifying foods as either "healthy" or "unhealthy" can backfire. Why we emotionally eat. What our challenges with food, weight and body image can teach us. Free Resources from Joanne Edinberg: Join the Body Wisdom Nutrition email list: https://joanneedinberg.com/contact/ Join the Ditch Diet Culture Book Club: https://joanneedinberg.com/book-club/ Connect With Joanne Edinberg: Website: https://joanneedinberg.com/ LinkedIn: https://www.linkedin.com/in/joanne-edinberg/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Grab Your Opportunity For a Free Call with Lynne: Would you love to be successful focusing on improved health & wellbeing in 2024? Maybe you'd like to increase your energy levels, reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a “magnificent midlifer” who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by menopause. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule your time >>here
Hello, friends! I have another beautiful interview for you today. It's so encouraging to talk to other women who are interested in ditching diet culture and healing relationships with food. Joanne Edinberg, my guest today, is a Certified Eating Psychology Coach and the founder of Body Wisdom Nutrition. Joanne and I actually both trained at the Institute for the Psychology of Eating which gives us a unique perspective on issues surrounding food and body and weight. Joanne's interest in health and wellness led her through many other health-related careers but ultimately her passion focused on coaching women to develop a healthy relationship with food and their bodies. Something Joanne and I discuss is how diet culture has been so ingrained in us that even the simple act of going for a walk becomes a challenge to exercise and lose weight. We begin to lose touch with what is actually a very natural thing: going outside just because it feels good to be there and to move our bodies. Joanne stresses that self-compassion is a key component of being able to heal our relationships with exercise and food; and that believing we are worthy of rest and time in nature and enjoying the nourishment of food is vital. We talk about self-awareness, being aware of our bodies and what they need instead of just pushing through a certain number of steps and eating only a certain number of calories. There is so much wisdom and knowledge that Joanne has to share and this conversation is very open, honest, and healing. There are definitely ways we can start to change how we view food and our bodies, and Joanne shares the mindset we need to embrace to start healing. __About Joanne Edinberg:Joanne Edinberg is a Certified Eating Psychology Coach and the founder of Body Wisdom Nutrition. She is on a mission to help women end the quest for the perfect diet and the perfect body, so they can spend their time and energy doing what truly nourishes them. She helps health-conscious women shift from feeling stressed to feeling free with food, weight and body image. She provides one-on-one coaching, both in-person and online, through her 12-week program “Transform Your Relationship with Food and Body,” to support women in developing a healthy relationship with food and body, helping them shift from the cycle of eat-guilt-and-shame to curiosity-compassion-and-joy. She uses a positive approach in working on issues such as weight, body image and emotional eating, guiding clients to find the internal wisdom to transform eating challenges into powerful opportunities for personal growth. Joanne has previously worked as a social worker and has training and experience as a yoga instructor and labor support doula. She has a B.S. in Psychology from Tufts University, a Master's degree in Social Work from Boston University, and a Certification in Eating Psychology Coaching from the Institute for the Psychology of Eating. She lives in Seattle, WA.__Learn more about Joanne Edinberg:Website: JoanneEdinberg.comInstagramYouTubeLinkedInLearn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and Instagram
In this episode of The Healers Café, Manon Bolliger (facilitator and retired naturopath with 30+ years of practice) speaks with Amy Bondar about Nourishing Body, Mind & Soul For the transcript and full story go to: https://www.drmanonbolliger.com/amy-bondar Highlights from today's episode include: Amy Bondar I think the main obstacle that people have is that for so many years, we've approached nutrition for weight loss. And we really just thought about using food as a way to use lose weight. And I believe that food is so much more than that, right? Amy Bondar what we're missing is that exploration, we go into shaming, guilt about eating it, and veering off our nutritional path, but we're not doing the work. We're not doing the work to resolve the stresses and conflicts so that we're not constantly repeating that pattern of going back to food. Amy Bondar 29:43 I just think food is meant to be enjoyed. And it's really here to give us the energy and vitality to do what we love every single day of our lives. And when we can get to the place where we're nourishing from there, then will forever change our relationship with food. ABOUT AMY BONDAR: Amy Bondar, Nutritional Therapist, Certified Eating Psychology Coach, Dynamic Speaker and Author, changes lives! Amy brings two decades of clinical experience in the field of nutrition and mind-body coaching and believes that nourishing our body with the power of food, resolving stresses that are contributing to our unwanted eating behaviors, weight, and health challenges, and living a life with meaning and purpose are essential ingredients to optimizing our health. Amy lives in Calgary Canada where she raises her two beautiful children with her husband and optimizes her own health by eating well, working out, walking her dog Bagel, using essential oils, spending time in nature and going to the spa! Amy is the author of Journey to Optimum Wellness through Sound Nutrition, and a recipient of the 2021 Brainz 500 Global Awards, recognized for being an influential leader in entrepreneurial success, achievements, and dedication to helping others. Amy will inspire, educate, and guide you to nourish your body, mind, and soul so you can live your most vibrant, energetic, and fulfilling life. Amy offers virtual consults and lectures to clients around the world and will partner with you on your journey of transforming your relationship with food, body, and self. Core purpose/passion: I love to help women transform their relationship with food, their body and themselves. Website | Facebook | Instagram | LinkedIn | YouTube ABOUT MANON BOLLIGER As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog: http://bowencollege.com/blog. For tips on health & healing go to: https://www.drmanonbolliger.com/tips ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Follow on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality! Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.
***Pre-Enrolment for Food Freedom Academy is opening soon! Join the Waitlist to be notified as soon as spots open up : www.sabrinamagnan.com/academyToday, we're joined by Certified Eating Psychology Coach, Joanne Edinberg, to help you learn how to relax with food, increase your joy in all areas of life, and reduce stress so that you can start feeling your best in your body.Joanne helps health-conscious women transform from feeling stressed to feeling relaxed about food, weight and body image so they can focus their time and energy on what truly nourishes them. She coaches clients to find the inner wisdom to transform challenges with weight and body image into powerful opportunities for personal growth. She is on a mission to help women end the quest for the perfect diet and the perfect body. During this conversation, you will learn:What is Eating Psychology? And why does it matter in relation to our eating habits?How stress about what we're eating negatively impacts our metabolism & digestionWhy obsession about what we're eating is more harmful than the food itselfThe important factors that most people disregard that affect your health and how you feel about your body (beyond fitness and nutrition) Why allowing yourself to let go of control over food shouldn't be seen as “letting yourself go” One simple practice to adopt before you sit down to eat to create a relaxed and peaceful eating experience to reduce overeating & food guilt Connect with Joanne :Website: https://joanneedinberg.com/ LinksFREE 3-PART FOOD FREEDOM VIDEO SERIES starts January 25th Connect with Sabrina: Connect with Sabrina on Instagram @sabrina.magnan.health Get on the Food Freedom Academy Waitlist
Today's guest is Autumn Smith. Autumn is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she's a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Autumn's passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. In today's episode, Autumn shares her personal story and reveals how being bullied during her childhood and having unhealthy eating habits fueled her struggles with IBS, addiction, and anxiety, leading to her being kicked out of her house when she was eighteen. She shares the steps she took to completely transform her life, heal from her past and unlearn toxic patterns. Autumn shares how working for Tracy Anderson as a celebrity trainer and touring with Jennifer Lopez inspired her to start Paleovalley. We also discuss the highly debated topic of regenerative farming and which animal products you should try to buy grass-fed. We also chat about how to realistically make healthier food choices, parenting tips for kids to do the same, and much more! What to Listen For: 00:00 Intro 02:00 Autumn's traumatic childhood 06:46 How did being bullied impact her? 08:18 Getting kicked out of her house 11:33 What caused Autumn's gut issues? 13:06 Tips for getting kids to eat healthy 18:10 How did she become a celebrity trainer? 20:59 Drinking alcohol and smoking cigarettes 22:53 Autumn's breaking point 24:23 How did she heal? 26:56 How to eat less processed foods 30:41 One of the fastest ways to stop craving processed foods 32:05 How touring with J Lo inspired her to start Paleovalley 34:54 Regenerative agriculture 38:11 You can still eat conventional meat 40:15 What meats should you buy grass fed? 45:21 Improving your gut health 46:30 Paleovalley product that i have been loving 48:52 Is turmeric worth the hype? Thanks to today's sponsors: Paleovalley: https://paleovalley.com/ Use Promo code "Doug" at checkout to receive 15% off your order Wild Pastures: Sign Up Today and Get 20% Off For Life Plus $15 Off Your First Box https://wildpastures.com Episode Resources: Connect with Autumn | Paleovalley, Wild Pastures, ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov
We're all guilty of having disordered eating practices, whether it's stress eating, bored eating, calorie counting, obsession with weight, or guilt after eating. And many have struggled with this for decades. Our guest today talks more about how to better understand our thinking about food, its impact on our behavior and how to develop healthy eating habits. Today's guest is Suzy Bessett, a Certified Personal Trainer, Certified Eating Psychology Coach, and award-winning producer and filmmaker. She founded The Metabolic Connection which offers a completely unique approach to disordered eating and metabolic issues. She has helped chronic dieters get off the roller coaster of dieting, disordered relationships with food, and get on with living. “It is not a quick fix. And the problem is, the diet industry sold us on that modality… and so people want that quick fix.” - Suzy Bessett Key points about health and eating that Suzy shares today: The false and unhealthy idea of “Lose weight fast” and “quick fixes” What disordered eating is and its difference from eating disorders The balance of what you eat, how much you eat, and your relationship with what you eat “It's hard because… this is my life's work. I want to help as many people as I possibly can, but I have to make sure that expectations are set properly, which is a big part of my initial work with people.” - Suzy Bessett A part of the reason why Suzy pursues eating psychology as her life's work is that having had unhealthy eating practices and metabolic issues herself, she knows the importance of healthy eating and wants to share what she learned with others. And she wants to work in a space that allows and encourages her to pursue that. Suzy is a social member of HAYVN and joins the wellness group. More than anything, she enjoys the community of HAYVN and appreciates how it promotes success for all members, not competition. Connect with Suzy: Website Facebook Instagram LinkedIn Connect with Nancy: Website Facebook Instagram LinkedIn Twitter
Today's episode is sponsored by Paleovalley.Paleovalley's mission is to help people get back to optimal health, so they only carry products that pass their strict standards. Our family uses several of their products and we've come to love their Organic Pasture Raised Meat Sticks, their Essential C Complex and their unflavored bone broth powder. Our kids love their Superfood Bars and often have one before jiujitsu.Paleo valley always prioritizes health over profit and they never skimp on ingredients. They also have a 60-day, 100% money back guarantee.Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order. You can see all my recommendations on at Paleovalley.com/NwJ_____I'm excited to sit down with Autumn Smith. We talk about her journey, the role of nutrition on mental health, and much more. Make sure to listen to the full interview to learn more.Autumn Smith is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she's a Certified Eating Psychology Coach and a Certified FDN Practitioner.Autumn's passion for health began with her own struggles with IBS and anxiety. Despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed.We discuss the following:All about Autumn Smith Autumn's journey and PaleovalleyHow Autumn started healing her gutImportance of nutrition and movementThe role of nutrition on mental health How do additives and fillers affect mood and gutThe connection between skin, nutrition and gut healthEssential C product and ingredientsVitamin C and Apple Cider Vinegar supplementCheap vs expensive supplementsCitric acidWhat does her family eat?Biggest tips to optimize healthWhere to find Autumn Smith_____RESOURCESFacebook: https://www.facebook.com/autumnsmithwellness/ Paleovalley: https://paleovalley.com/ Wild Pastures: https://wildpastures.com/ Wild Pastures Burger Co.: https://wildpasturesburger.com/ ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy Articles_____ FIND ME
In this episode, we cover:How being on a "success treadmill" caused Autumn to hit rock bottom with her health—and how she flipped the switch to get out of that stress state prior to motherhood. Autumn's pursuit of wellness—not just being fit but feeling good— and desiring a schedule that worked for her led to the creation of Paleovalley, a company that nourishes families with accessible whole foods.Balancing motherhood with being a multi-business owner: how Autumn's company created a culture that prioritizes family, health, and wellness. It's a gift to our kids when we take time for ourselves + the lesson J Lo taught Autumn about integrating our passions into motherhood.Taking yourself seriously: he value of firm boundaries, priorities, and saying no (even to things you like!), and how it's kept Autumn thriving as a business owner. Autumn Smith suffered from debilitating digestive issues and crippling anxiety for most of her life. Specialist after specialist told her nothing could be done, and she was ready to give up. But as one final attempt at a life free of health issues, Autumn decided to harness the power of whole foods. She cleaned up her diet and in just 30 days, her IBS was cured. But that was just the beginning. She also had less anxiety, was mentally sharper, and a bubbly side of her that she forgot existed came back. Since then, Autumn has dedicated her life to helping others harness the power of whole foods to live vibrant lives.In 2013, she and her husband Chas launched Paleovalley, a company dedicated to helping people get the essential nutrients they need, without added sugars, grains, and other harmful ingredients. But they didn't stop there. After learning about the healing powers of grass fed, pasture raised meat - both for our bodies and the planet - Autumn and Chas started their next venture. In 2018, they launched Wild Pastures, a regenerative meat delivery service that sends 100% grass fed pasture raised meat directly to your doorstep.Autumn has a masters of science in holistic nutrition. She is a Functional Diagnostic Nutrition Practitioner and she is a Certified Eating Psychology Coach by the Institute for the Psychology of Eating. In her previous life, she was a celebrity fitness trainer for The Tracy Anderson Method and a dancer for Jennifer Lopez. She is currently a doctoral candidate.Where you can find her (prepare yourself, it's a long list):Email: Autumn@paleovalley.comhttps://www.facebook.com/autumnsmithwellness/https://www.facebook.com/LovePaleovalley/https://www.instagram.com/paleovalley/?hl=enhttps://www.facebook.com/wildpastures/https://www.instagram.com/wildpasturesofficial/To sign up for the Mother Plus newsletter, visit: https://www.motherplusser.com/signup-page
Do you want to make your life healthier and more vibrant?In this episode of the Happy Hustle Podcast, I chat with Autumn Smith, a celebrity fitness trainer and the co-founder of Paleovalley and Wildpastures. Autumn and I talk about the importance of having good nutrition, the benefits of meat and animal products, and regenerative agriculture.Autumn is a celebrity fitness trainer with Tracy Anderson, most notably completing a world tour with Jennifer Lopez.Autumn's passion for health began with her own struggles with Irritable Bowel Syndrome (IBS) and anxiety. These frustrations ignited her passion and interest in the study of holistic nutrition. Through self-guided research, she and her husband, Chas, healed her IBS with the paleo diet. She then studied with the Institute for the Psychology of Eating to become a Certified Eating Psychology Coach and Hawthorn University where she obtained a Masters in Holistic Nutrition.In 2013, she founded Paleovalley with her husband and brother-in-law. Paleovalley's mission is to disseminate excellent nutritional information and organic food products to 100 million people worldwide. Autumn's commitment to health reached new heights last year following the birth of their son, Maverick.Want to grab some of Paleovalley's superfood products? Save some moolah by going through this link.https://paleovalley.com/store?pc=happy&uid=287&oid=24&affid=871In this episode, we cover:[00:08:39:03] Never Compromise on Your Integrity[00:26:46:00] Diversify Your Diet and Plant Your Own Food[00:41:40:25] Infuse Balance and Excitement in Your Life[00:32:26:01] Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality][00:38:19:23] Rapid fire questionsWhat does Happy Hustlin mean to you? Autumn says it means finding what lights you up what excites you um and sharing that in a way that allows you to maintain you know maintain that light right not being so focused in any one direction that you get burdened or broken down because of the businesses that you're creating.Connect with Autumnhttps://www.instagram.com/paleovalley/https://www.facebook.com/autumnsmithwellnesshttps://twitter.com/PaleovalleyFind Autumn on this website: https://paleovalley.com/Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustlebook.com/Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course http://www.thehappyhustle.com/JourneyApply to the Montana Mastermind Epic Camping Adventure https://caryjack.com/montana“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode sponsorI have good news y'all! My friends at BiOptimizers have put together a truly irresistible offer that is only good while stock lasts. Here's the deal… You'll get a free bottle of their bestselling enzyme supplement, called MassZymes.You'll get a free copy of their book, From Sick to Superhuman.You'll get a free copy of the Ultimate Carnivore Cookbook.And you'll get a free copy of Plant-Based Superfood Delights.This bundle has a total value of $81, but they'll send it to you for free if you fill out a short form and cover a small shipping fee. Trust me, guys, this is a very rare deal!So why should you take advantage of this free bundle offer, besides the fact that it's free?Well, MassZymes is a powerful, best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation.After you start taking Masszymes, you may notice that you no longer feel bloated after meals and that your belly feels flatter. And if you have a leaky gut, Masszymes could reduce gut irritation and help you absorb more nutrients.As I said, this free bundle offer, which includes a bottle of Masszymes, plus 3 free ebooks, is only available while stock lasts, so you'll want to click on this exclusive link to take advantage of it: http://masszymes.com/happyfree Oh, and in case you're wondering, there are no strings attached to this offer. There are no automatic subscriptions or renewals, so there's nothing to cancel.Just go to http://masszymes.com/happyfree now to get your exclusive free product bundle.
Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex, one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar Complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at check out! Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Does it matter for human health how your food is raised, particularly your meat? Autumn Smith joins Dr. Jockers to talk about the wonders of regenerative farming. Autumn is a co-founder of Paleovalley and Wild Pastures and a Certified Eating Psychology Coach. She shares valuable insights about soil health, biodiversity, and how the nutrients we receive from our food are influenced by our food sources and the quality of the soil where they are raised. Find out more about regenerative farming and where to source the safest, most nutrient-dense food while staying friendly with our environment. “Our ecosystem needs biodiversity. The more animals, the more insects, that is how grasslands thrive. The more diversity in soils, the healthier the people become.” -Autumn Smith Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Essential discovery about soil conditions and how they are impacting the foods we eat - Reports came out stating that raising cattle is emitting carbons more than the transport sector. Find out what has been overlooked and what the numbers are saying - Two of the biggest issues we are facing today are critical to the ecosystem and to the lifespan of animals and other species - Understand the difference between grass-fed and grain-fed meat and how conventional farming is impacting the nutrients we are feeding into our systems - Find out the result of the study done in Australia comparing the body's reaction post-meal from consuming foods raised from conventional farming versus regenerative farming - Learn how we are moving in the wrong direction in terms of food sovereignty Resources: - ACV Complex – Use Code JOCKERS for 15% off - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off -Dr. Christine Jones on Soil Health - https://soillearningcenter.com/expert/christine-jones/ Connect with Autumn Smith: -Website (Paleovalley) – https://paleovalley.com/ -Facebook – https://facebook.com/lovepaleovalley -Instagram – https://instagram.com/paleovalley -Podcast – https://podcasts.apple.com/us/podcast/optimize-paleo-by-paleovalley/id1054170967 Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Lisa Karasek is a 4 time #1 best selling Amazon author, an expert Quantum Healer, TRE® Certified Facilitator and Certified Eating Psychology Coach. Lisa is able to update her client's states of being to assist in healing using ancient, multi-dimensional healing and Holistic Metamorphosis® (an angelic energy healing modality), consciousness-based practices, and TRE® (tension and trauma releasing exercises). Lisa powerfully guides her clients to a healthier, happier, and more purposeful life. Lisa Karasek is dedicated and passionate about helping you work with the dynamics of your self relationship and believes this is the key to most Mind Body Spirit disease and illness. Because Everyone Deserves an Authentic Self Relationship Lisa has generously recorded a Guided Journey especially for listeners like you! You can find it here: https://youtu.be/vmRkQKWcaW8Find more information about her and her programs at www.LisaKarasek.comAmazon authors page: https://www.amazon.com/Lisa-Karasek/e/B087W4BYS7/ref=ntt_dp_epwbk_4Facebook:https://www.facebook.com/LisaMKarasekSchedule:https://LisaKarasek.10to8.com**************************************************************************************Hello, hello, hello, Kelly here and I'm so excited to announce I am offering guidance sessions for those interested in kicking off a podcast journey. You're ready to launch your podcast. You've created the concept and the title. You've even dreamed up the perfect list of guests, BUT you still haven't figured out how to record, upload, and connect to Apple Podcasts, Spotify and more.You're in the right place. I'm going to make this fun, simple, and easy to start. Let's take you from concept to on-air! If this is you, let's chat! https://calendly.com/kellymyerson/podcast-coaching-inquiryYou can connect also with me on Instagram @beingwellwithkelly or at https://www.beingwellwithkelly.com.Be sure to like, follow and share this podcast and we'd be thrilled if you gave us your review. :)Want to be a guest? https://calendly.com/kellymyerson/mystic-nerd-squad-podcast-guestBe well and follow your curiosity, you never know where it may lead you!Music Track: Knowledge is Power by Matt Large
Autumn Smith is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she's a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Autumn's passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. Autumn then made it her mission to share the information she had learned with as many people as possible. How do sleep and nutrient deficiencies interplay with each other? Are there specific nutrient deficiencies that impact sleep? What are some of the signs of these nutrient deficiencies? What are some nutrients that would provide for baseline supplementation? What are some of the foods that are nutrient dense? What are some great nutrients that would support good sleep? For more on Autumn Smith you can follow her: Website: https://paleovalley.com Facebook: https://www.facebook.com/autumn.f.smith.1 Instagram: https://www.instagram.com/autumnfladmosmith/ Related Episodes: 085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray 061 - Micronutrients & Sleep With Dr Smita Patel, Integrative Neurologist 055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel 039 - Nutrients & Supplements For Sleep with Shae Leonard 028 - How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep with Derek Henry -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. Weekly Newsletter:
I set an intention before I talk to somebody about this and you kind of know professionally when someone wants to change. You need to ask them, 'Are you in the headspace right now to receive advice, or do you still just need to tell me what is going on, and do you just need support at this point in time?' When I've found them to be in a space where they are willing to receive and act upon advice, I do it in a very, very gentle way. I just say, 'Look, when you step out because I know you're just stuck in it and it might be harder to see the big picture and how it's effective, but this is not serving you. I know you have so much potential and if we could just change this one thing, I think it will help you make real progress.' - Autumn Smith Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness Force Radio Episode 433 Co-Host of the Optimize Paleo Podcast, Certified Eating Psychology Coach, and Co-Founder of Paleovalley, Autumn Smith, returns to share how to create healthy boundaries, how to help a loved one overcome difficult health obstacles and easy ways for you to improve your emotional, mental, and physical wellness. Autumn also explores the incredible benefits of their Apple Cider Vinegar Complex, her own healing journey for greater wellness, and how ACV has transformed her health. What are common myths about Apple Cider Vinegar? Why is it actually magical for your daily health routine? Discover how ACV can amp up your energy, help your weight loss goals, stabilize blood sugar, lower inflammation, and improve gut health all at the same time. Paleovalley's Apple Cider Vinegar Complex Save 15% with the code 'JOSH' Introducing a powerful organic blend of apple cider vinegar and four more gut & health supportive superfoods. Paleovalley Apple Cider Vinegar Complex is a powerful aid to get organic apple cider vinegar into your body faster, easier, and without having to tolerate the taste. Lower Blood Sugar Naturally Their Apple Cider Vinegar Complex also contains four additional superfoods shown to support gut health, inflammation reduction, weight loss, and blood sugar stabilization. Unlike other similar products, they use all organic ingredients in order to avoid the pesticides and herbicides so prevalent in our food system today. They use gentle processing in an effort to preserve as many of the unique and fragile nutrients found in apple cider vinegar and these other four superfoods as possible. Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on. Listen To Episode 433 As Autumn Smith Uncovers: [1:30] Setting Healthy Boundaries in 2022 Autumn Smith 352 Autumn Smith: How To Heal Your Brain With Food Paleovalley's Apple Cider Vinegar Complex 135 Autumn Smith: The Truth About Food And Mental Health Paleovalley's Beef & Turkey Sticks Optimize Paleo Podcast by Paleovalley What is stopping us from achieving true health in 2022. Why she wasn't afraid during the pandemic because she knew she had all of this support to protect her from CV19. Fear we have seen since 2020 in the mass population and how that has increased rates of mental health issues. How parents and busy people are under attack as their energy is being depleted and they struggle to stay afloat. Why getting rid of caffeine has actually helped Autumn increase and stabilize her energy. What dramatically decreases our energy including fear and overstimulation. Healthy boundaries that Autumn puts up for herself to help lower anxious thoughts. The power of spending time every day doing things that bring you joy. How love and gratitude have grown within her family and friendships with these simple methods. Why giving and being kind is more powerful when we share it with others rather than being the receiver of them. [7:30] Foods for Stress & Lower Blood Sugar: Apple Cider Vinegar Which supplements and vitamins can support your wellness, mental health, and emotional wellbeing. The health struggles that Autumn has faced with off blood sugar and inflammation in the brain. How to take a unique approach to balance your blood sugar. Comparing normal to poor blood sugar levels and why this is vital for your wellness. The power of spending time with Mother Earth and Josh's own experience doing this with a Vision Quest. 405 Tim Corcoran 293 Dr. Jade Teta The connection between longevity and blood sugar levels. Why apple cider vinegar is key for keeping your blood sugar at a healthy level. Exploring the other various positive effects of ACV including greater fat burn and reduced cravings. Why Autumn and her team decided to create their ACV complex in tablet form and why this is better than taking a liquid ACV. The many beneficial ingredients in Paleovalley's ACV Complex: cinnamon, turmeric, lemon, and ginger which also help reduce the production of gas in your digestion tract. [17:30] ACV Complex: Tablet vs Liquid for Blood Sugar Health What Josh experienced himself when he took the Paleovalley ACV Complex including a calming effect. 397 Kara Collier How often and how much is recommended when you take the ACV Complex. What to be aware of if you're on certain medications especially for diabetes and blood thinners. Breaking down all you need to know about the ACV Complex from how it's made common myths about it. Why it's the acidic acid, not the natural nutrients, that are actually key for all the health benefits you receive when you take the ACV Complex. Exploring all the evidence out there that ACV can help improve your cholesterol levels especially HDL. The importance of also living a healthier lifestyle with exercise and good nutrition rather than just relying on supplements. Why Autumn loves taking the ACV in tablet form and how often she takes it. The importance of taking ACV in tablet form instead of liquid form. [30:30] Building Healthy Behaviors for Long-Term Health Simple steps that can help improve your health especially when you have high levels of stress. Autumn's wellness journey and what she didn't know about nutrition and calories compared to now. The dramatic mood swings Autumn would experience when her nutrition and blood sugar was off. The link between poor blood sugar levels and chronic diseases. Why you will feel so much better when your blood sugar levels are stable; especially when it comes to sleep. 384 Shawn Stevenson [44:00] Creating Healthy Relationships in Your Life How to create your own Wellness Wheel and what Autumn has added to hers since the CV19 pandemic began. What healthy boundaries look like and how they have helped Autumn to connect back to herself. The benefits of positive mindset shifts and behavior change to help us face everyday struggles in relationships. What you can do today to begin to operate at a higher level with greater focus. Breaking down the differences between what it means to serve people and being a people pleaser. Autumn's mission to help people make positive changes to their lives when they're ready for it. How you can recognize that you are enough so that you may step into your higher self. 364 Alison Armstrong How breathwork can help you let go of negative thoughts and feelings of shame. [45:00] Honoring Mother Earth with Organic Farming Paul Chek | All Is God 336 Joe Sheehey Roadblocks Paleovalley has faced like many organizations to become certified organic. What 'natural' really means when it comes to regulating organic foods; especially anything that we import in the USA. Paleovalley's chain of operation and how they help their farmers ensure their product is up to their standards. Paleovalley Beef Sticks How Wellness Force is rebranding itself in 2022 and beyond to honor our planet and Mother Earth. What we can do to solve the 3 massive regenerative farming issues we are currently facing as a society. breathwork.io M21 Wellness Guide Wellness Force Community Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics - Save 40% with the code WELLNESS40 Cured Nutrition - Save 15% with the code WELLNESSFORCE Power Quotes From The Show Lower Blood Sugar with Apple Cider Vinegar "Apple cider vinegar is so powerful. When you take it, it is going to promote not only blood sugar stability but it's also been shown to improve fat burning. The number one thing that I hear from people is that it takes away their cravings so you're using it in a beautiful, beautiful way that's going to help your relationship with food too. As the apple cider vinegar complex promotes satiety in your body; it makes you feel fuller longer. There's also research on how you can use it on the skin and its impact on cholesterol. The list goes on and on." - Autumn Smith Naturally Improve Blood Sugar "As a teenager, I would often be on this blood sugar roller coaster. At that time, I had no idea it was profoundly affecting my mood. Fortunately, I was able to stabilize that and once I started studying health, I realized unstable blood sugar will also actually increase your risk for pretty much every degenerative chronic disease possible. It can lead to insulin resistance, type 2 diabetes, heart disease, Alzheimer's, and even more. However, if you use apple cider vinegar or something similar to bring your blood sugar stability back to normal, you will have this incredible wealth of bandwidth all of a sudden. The benefits are so powerful; you will have more energy, vitality, and will even sleep better." - Autumn Smith Being One with Mother Earth "In our modern world, we think there's a pill for every ill but that's not the answer we should be looking for. Here at Paleovalley, our products like our Apple Cider Vinegar Complex and beef and turkey sticks are about sharing the beautiful wisdom that exists between nature and our bodies. Even though we have evolved using that intelligence, we have also become very disconnected from the planet. Our products like the ACV Complex focus on trying to help people come back to that. We look at the wisdom of Mother Earth and we just bring the highest quality ingredients from our planet into a version that people can use every day." - Autumn Smith Links From Today's Show 352 Autumn Smith: How To Heal Your Brain With Food Paleovalley's Apple Cider Vinegar Complex Paleovalley's Beef & Turkey Sticks The #1 Nutrient to Boost Your Mental Health 135 Autumn Smith: The Truth About Food And Mental Health Optimize Paleo Podcast by Paleovalley Paul Chek | All Is God 405 Tim Corcoran 384 Shawn Stevenson 364 Alison Armstrong 293 Dr. Jade Teta 397 Kara Collier 336 Joe Sheehey Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Paleovalley Instagram Facebook Twitter Autumn Smith Instagram Facebook About Autumn Smith Autumn Fladmo Smith has been a health enthusiast her entire life. She began her academic career with a Bachelor's degree in psychology and a minor in dance from the University of Montana. Upon graduation, Autumn danced professionally while becoming a certified yoga instructor. Hoping to combine her love of dance with her passion for health, Autumn became a celebrity fitness trainer with Tracy Anderson, most notably completing a world tour with Jennifer Lopez. While working as a fitness trainer, Autumn could see that exercise alone was not enough for many of her clients to achieve the radiant health they worked so hard to achieve. Meanwhile, Irritable Bowel Syndrome (IBS) and anxiety continued to plague her personal health, starting in adolescence. Autumn's Mission These frustrations further ignited her passion and interest in the study of holistic nutrition. Through self-guided research, she and her husband, Chas, healed her IBS with the paleo diet. She then studied with the Institute for the Psychology of Eating to become a Certified Eating Psychology Coach and Hawthorn University where she obtained a Masters in Holistic Nutrition. In 2013, she founded Paleovalley with her husband and brother-in-law. Paleovalley's mission is to disseminate excellent nutritional information and organic food products with 100 million people worldwide. Autumn's commitment to health reached new heights last year following the birth of their son, Maverick.
This episode is dedicated to the healing Paleo diet, and the idea that with a proper diet in place, you can heal.The Paleo diet focuses on lean meats and fish, nuts and seeds, fruits and vegetables. On the diet, dairy, sugar, legumes and grains are avoided.This diet was the basis for how my guest today healed, and she's ready to share how she went from massive symptoms to feeling fantastic and creating a company from it all.Autumn Fladmo Smith is today's guest!Question: Do you ever “meet” (it's like ” ” because I only met Autumn via the podcast) someone and think, “Where have they been all my life?”This happened while I was recording this episode with Autumn Smith, the co-founder of Paleovalley.We had an instant connection, and it's going to be very apparent as you listen to the show today.Who is Autumn Smith?Before I share more on today's episode, here is a little more on Autumn: Autumn Fladmo Smith is the co-founder of Paleovalley and Wild Pastures, holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and a Certified FDN Practitioner.Her passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, Autumn's own health was in shambles.Desperate for a cure, she and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed.Autumn then made it her mission to share the information she had learned with as many people as possible: she is the co-founder of Paleovalley, an organic whole-food supplement and paleo snack food company that prioritizes nutrient density and food quality.In 2018, she took things a step further and launched her second business with her husband: Wild Pastures, a regenerative pasture-based meat delivery service.Wild Pastures makes supporting sustainable agriculture and local, small farms easy for consumers. She lives in Boulder, CO with her husband and their son, Maverick. Paleovalley is one of my favorite brands to work with. Because they are a favorite, whenever you purchase from them, simply use code AGUTSYGIRL at checkout to save 15%. Click HERE to get started.Healing Paleo Diet {Episode 27 with Paleovalley Co-Founder, Autumn Smith}Click HERE to save this episode for this episode.Resources MentionedHighly Sensitive PersonNutriSenseigE vs igGHow to Food Journal to Identify Food IntolerancesPaleovalleyGrass-Fed Beef Sticks (FYI: the Summer Sausage does not contain garlic.)Pasture-Raised Turkey Sticks (AIP friendly)Organ ComplexEssential C ComplexApple Cider Vinegar (Does Apple Cider Vinegar Make Me Poop?)SupergreensSuperfood Bars (Apple Cinnamon is my current favorite)Mushroom ComplexKiss the GroundPaleovalley + Autumn's InstagramDon't Miss These ThoughtsAutumn's storySymptoms Autumn presented with and her diagnosis; different healing things she triedHer experience with alcohol, drugs, and an eating disorder as a coping method“I was fit but not well.” – Autumn“Smiling through the suffering.”The top 3 things Autumn did to heal and get well along the wayWhat Autumn learned about garlic for her body in particularBlood sugar testing, and what it did for Autumn and her journeyWhat is Paleovalley, and why is it called Paleovalley?What is encapsulated citric acid and why is it not used in the Paleovalley beef sticks?The new Superfood Bar flavor (and all other products) they are coming out with!“The soil is like the microbiome of the planet.”Autumn's 3 convictions around gut health and gut healing.More from A Gutsy Girl1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF's on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email Club Wrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Xox,SKH Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn
This episode is dedicated to the healing Paleo diet, and the idea that with a proper diet in place, you can heal.The Paleo diet focuses on lean meats and fish, nuts and seeds, fruits and vegetables. On the diet, dairy, sugar, legumes and grains are avoided.This diet was the basis for how my guest today healed, and she's ready to share how she went from massive symptoms to feeling fantastic and creating a company from it all.Autumn Fladmo Smith is today's guest!Question: Do you ever “meet” (it's like ” ” because I only met Autumn via the podcast) someone and think, “Where have they been all my life?”This happened while I was recording this episode with Autumn Smith, the co-founder of Paleovalley.We had an instant connection, and it's going to be very apparent as you listen to the show today.Who is Autumn Smith?Before I share more on today's episode, here is a little more on Autumn:Autumn Fladmo Smith is the co-founder of Paleovalley and Wild Pastures, holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and a Certified FDN Practitioner.Her passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, Autumn's own health was in shambles.Desperate for a cure, she and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed.Autumn then made it her mission to share the information she had learned with as many people as possible: she is the co-founder of Paleovalley, an organic whole-food supplement and paleo snack food company that prioritizes nutrient density and food quality.In 2018, she took things a step further and launched her second business with her husband: Wild Pastures, a regenerative pasture-based meat delivery service.Wild Pastures makes supporting sustainable agriculture and local, small farms easy for consumers. She lives in Boulder, CO with her husband and their son, Maverick.Paleovalley is one of my favorite brands to work with. Because they are a favorite, whenever you purchase from them, simply use code AGUTSYGIRL at checkout to save 15%. Click HERE to get started.Healing Paleo Diet {Episode 27 with Paleovalley Co-Founder, Autumn Smith}Click HERE to save this episode for this episode.Resources MentionedHighly Sensitive PersonNutriSenseigE vs igGHow to Food Journal to Identify Food IntolerancesPaleovalleyGrass-Fed Beef Sticks (FYI: the Summer Sausage does not contain garlic.)Pasture-Raised Turkey Sticks (AIP friendly)Organ ComplexEssential C ComplexApple Cider Vinegar (Does Apple Cider Vinegar Make Me Poop?)SupergreensSuperfood Bars (Apple Cinnamon is my current favorite)Mushroom ComplexKiss the GroundPaleovalley + Autumn's InstagramDon't Miss These ThoughtsAutumn's storySymptoms Autumn presented with and her diagnosis; different healing things she triedHer experience with alcohol, drugs, and an eating disorder as a coping method“I was fit but not well.” – Autumn“Smiling through the suffering.”The top 3 things Autumn did to heal and get well along the wayWhat Autumn learned about garlic for her body in particularBlood sugar testing, and what it did for Autumn and her journeyWhat is Paleovalley, and why is it called Paleovalley?What is encapsulated citric acid and why is it not used in the Paleovalley beef sticks?The new Superfood Bar flavor (and all other products) they are coming out with!“The soil is like the microbiome of the planet.”Autumn's 3 convictions around gut health and gut healing.More from A Gutsy Girl1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF's on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email Club Wrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Xox,SKH
In the latest episode of the Empowerography Podcast, my guest is Jordanna Nativ. Jordanna is a Certified Eating Psychology Coach and NASM Certified Personal Trainer. Her online coaching has influenced the lives of thousands of women to take hold of their health and lead more confident lives. She is a published fitness model having been featured in Inside Fitness Magazine, with athletic wear brand Lorna Jane and Intimates brand Knixwear. Jordanna writes regularly on her blog and has even contributed to a book about developing confidence at the early stages of motherhood. As a mom herself she believes that women set the tone for the home and that prioritizing oneself is the greatest opportunity to make an impact on yourself, your family and the world because the biggest project you'll ever work on is, YOU. In this episode we discuss body neutrality, modelling, fitness, coaching, self-care, self-love, flipping the narrative and mindset shift. Website - https://inspirediaries.com/ IG - http://www.instagram.com/jordannanativ "Food is really one of the most unregulated drugs we have access to" - 00:03:39 "For me, body neutrality and self-acceptance is really again, flipping the narrative on it's head" - 00:19:30 "Don't listen to the negativity, don't listen to it" - 00:43:36 Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co. Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
In the latest episode of the Empowerography Podcast, my guest is Jordanna Nativ. Jordanna is a Certified Eating Psychology Coach and NASM Certified Personal Trainer. Her online coaching has influenced the lives of thousands of women to take hold of their health and lead more confident lives. She is a published fitness model having been featured in Inside Fitness Magazine, with athletic wear brand Lorna Jane and Intimates brand Knixwear. Jordanna writes regularly on her blog and has even contributed to a book about developing confidence at the early stages of motherhood. As a mom herself she believes that women set the tone for the home and that prioritizing oneself is the greatest opportunity to make an impact on yourself, your family and the world because the biggest project you'll ever work on is, YOU. In this episode we discuss body neutrality, modelling, fitness, coaching, self-care, self-love, flipping the narrative and mindset shift. Website - https://inspirediaries.com/ IG - http://www.instagram.com/jordannanativ "Food is really one of the most unregulated drugs we have access to" - 00:03:39 "For me, body neutrality and self-acceptance is really again, flipping the narrative on it's head" - 00:19:30 "Don't listen to the negativity, don't listen to it" - 00:43:36 Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co. Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
On today's episode I speak with with Certified Eating Psychology Coach, Jessi Jean. She is the host of the Dear Body Podcast and brings such a balanced perspective into the world of intuitive eating. We cover intuitive eating, how can people learn how to listen to their body, good vs bad foods and how to stop moralizing our food, how to find healing around your relationship to food, binge eating and so much more! Check out Jessi: https://podcasts.apple.com/us/podcast/the-dear-body-podcast/id1460137502 https://www.instagram.com/jessijeannn/ Sponsored By: Soul CBD https://www.mysoulcbd.com/pages/realfoodology Code REALFOODOLOGY gets you 15% OFF! Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Magic Mind http://www.magicmind.co Code REALFOODOLOGY gets you 20% off
If You Want To Improve Your Mental Health Through Diet, You Should: Identify your own nutritional gaps and create a personalized nutrient replacement plan Increase your Vitamin C intake for better mental health, physical health, and detoxification Incorporate Omega 3's, B vitamins, green veggies, proteins, and grass-fed red meats into your diet Have you ever considered that your diet could be connected to your mental health and emotional wellbeing? Using food to heal your mind doesn't have to be complicated; you just need the proper knowledge and tools to empower yourself to start using food as medicine. The Power of Paleo With Autumn Smith Autumn Fladmo Smith is the co-founder of Paleovalley and Wild Pastures, holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Her passion for health began with her own struggles with IBS and anxiety when her health was in shambles. She and her husband Chas stumbled upon the paleo diet in 2011, and it completely transformed Autumn's health. Since then, she has made it her mission to share the information she had learned with as many people as possible. The Connection Between Diet and Mental Health At this point in our lives, eating crap isn't an option if you want to function properly and show up to be your best self for yourself and everyone you love. Diet can have not only a huge impact on our physical condition but also our mental state. Studies have shown that dietary intervention can clear up your inflammation, and therefore the stress, anxiety, and depression that is weighing on your brain. The more we know, the better we can address that inflammation and put our symptoms into remission. Using Food as Medicine We all know that sugar and fast food don't make us feel great. It can impact our energy, mood, and emotional state. By using food as medicine and identifying your unique nutritional gaps, you can optimize your mental health with food and improve your overall nutritional function. If you have been feeling anxious or depressed lately and want to use food to boost your mood, the habits that Autumn shares on this episode are what your body and brain need. Let's make smart choices with our fork every day to improve our mental health, physical health, and total body function. Are you ready to take control of your emotional health through proper nutrition and want to gain the expertise to use food as medicine? Share what you loved most about Autumn's approach with me in the comments section of the episode page. Quotes: “Now we know that some mental health issues can start because of imbalances in the gut.” (9:04) “I envision a world one day where we have these baseline foundational treatments, and we explore them and exhaust them before we move up the ladder.” (17:37) “We always think about depression as a brain-related condition, but what they are finding now is it is often rooted in inflammation, and it should be categorized more as an inflammatory condition.” (26:16) “Nutrient deficiency is a huge deal, 95% of us are deficient in at least one nutrient, and when I work with women, it's at least a few nutrients for sure for everyone.” (39:26) “If you can just identify where your nutrient gaps are in your diet, and then figure out how to craft your own personalized nutrient repleted diet, its a pretty amazing and eye-opening exercise.” (42:00) In This Episode Learn how Autumn became passionate about helping support people through whole foods (8:23) What to do if you do not feel aligned with the recommendations you have been given for your symptoms (16:34) The top three nutrients that can help support your mental health (19:50) What you should know about the link between diet and mental health (26:00) Answers to some of your biggest questions about your nutrient status (39:18) Resources Mentioned: Join Dr. Mariza's Group Detox Program Paleo Valley Store - Use the Code DrMariza15 for 15% Off Paleo Valley Turmeric Complex Paleo Valley 100% Grass-Fed Beef Sticks Paleo Valley Essential C Complex Paleo Valley Website Follow Paleo Valley on Instagram | Facebook Follow Wild Pastures on Instagram | Facebook Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes: Essentially You Episode #288: How Glucose and Insulin Impact Our Reproductive Health Essentially You Episode #228: Overcome Burnout and Improve Your Mental and Emotional Resilience with Juliet Obodo
Dr. Elana interviews Autumn Smith of Paleovalley. They discussed back to school kid's snacks so you can get ready for the school year with great ideas and strategies! Autumn is a mom, business owner and health fanatic who is passionate about making healthy eating easy and workable for busy families! Her grass fed meat sticks and organic superfood bars have become a staple snack in many families pantries for easy healthy grab and go nutrient dense options. They are excited to share more ideas on today's episode! For 20% off any Paleovalley product, visit paleovalley.com/doctormom or use code DOCTORMOM and enjoy these healthy snacks now! Topics Discussed: 3 Healthy snacking rules to follow 5 Snack ideas pairing protein, fat and fiber How to keep kids interested in healthy snack options Preparing snack trays Finding the balance of giving your kid control of his or her snacks Show Notes: paleovalley.com/doctormom Listen to today's episode on our website Autumn Fladmo Smith began her academic career with a Bachelor's degree in psychology and a minor in dance from the University of Montana. Upon graduation, Autumn danced professionally while becoming a certified yoga instructor. Hoping to combine her love of dance with her passion for health, Autumn became a celebrity fitness trainer with Tracy Anderson, most notably completing a world tour with Jennifer Lopez. While working as a fitness trainer, Autumn could see that exercise alone was not enough for many of her clients to achieve the radiant health they worked so hard to achieve. Meanwhile, Irritable Bowel Syndrome (IBS) and anxiety continued to plague her personal health, starting in adolescence. These frustrations further ignited her passion and interest in the study of holistic nutrition. Through self-guided research, she and her husband, Chas, healed her IBS with the paleo diet. She then studied with the Institute for the Psychology of Eating to become a Certified Eating Psychology Coach and Hawthorn University where she obtained a Masters in Holistic Nutrition. In 2013, she founded Paleovalley with her husband and brother-in-law. Paleovalley's mission is to disseminate excellent nutritional information and organic food products with 100 million people worldwide. Autumn's commitment to health reached new heights last year following the birth of their son, Maverick. Also, Autumn became a Certified FDN Practitioner as of 2018! This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed's Complete Plan! Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
Note: We are on a short summer break and will return on 9/7! This conversation is a repost of episode #26. Why we love Lu: Lu Uhrich is a Certified Eating Psychology Coach, Body Image Mentor and Life Coach. She helps women worldwide to ditch diets, befriend their bodies and move the hell on with their lives. Through her intimate 1:1 mentorship and dynamic coaching programs, Lu guides clients to self-compassion, body acceptance and food and fitness freedom. When she's not changing the world one inspired woman at a time, Lu enjoys life as [anything but] usual with her husband and three young kids. She's an infant foster parent who loves YA fiction reading, Netflix watching, true crime podcast listening, tattoo collecting, nature hiking, cookie baking, puppy kissing and biology studying. On the pod, we discuss: Lu's personal journey, and what prompted her to begin controlling her food and her body Why she decided to become a Certified Eating Psychology Coach and then create an adapted, inclusive practice The spectrum of disordered eating, and how to recognize problematic behaviors What the restriction and binge cycle looked like for Lu and how it affected her overall health and wellbeing and when she knew she needed help Why we collectively have tunnel vision around dieting and restrictive eating plans How to start shifting your perspective around dieting, and navigate the conversation with friends and family who may not be ready to hear it The main challenges among the women Lu works with and the common underlying theme The effects of the diet-industrial complex and why it's intentionally designed to keep women small and subdued How to step out of the dieting mentality and why getting clarity around the bigger picture of life is so key to the process The economics and privilege of health, eating and our bodies, and why food freedom isn't accessible or possible for everyone And more Helpful links: Lu's Website Follow Lu on Instagram Follow Lu on Facebook Join Lu's private Facebook Group: MEND Get Lu's Free Guide (5 Steps to Healing Your Food and Body Relationship) Our interview with Jamie Mendell: Episode 1 of the pod The Religion of Thinness by Michelle M. Lelwica The F*ck It Diet by Caroline Dooner (and our pod interview with her) Body Respect and Health At Every Size, both by Lindo Bacon
In today's episode, Dylan sits down with Lu Uhrich, a Certified Eating Psychology Coach and Body Image Mentor. Using a Health at Every Size®, Anti-Diet approach, Lu supports clients in finding food freedom, befriending their bodies and moving on with their lives. Through self-awareness and compassion, she'll guide you to deconstruct diet mentality and give you plenty of resources and insight to call bullshit on fatphobia and diet culture, too—all for the sake of redefining your relationship with food, body, and self. Connect with Lu on IG @luuhrich Learn more about Lu and her work at LuUhrich.com LINKS: Grab our Spring/Summer Recipe Book Apply to work with our team Dylan's IG FMN IG
Apple cider vinegar is going to promote blood sugar stability but also it's been shown to improve fat burning. The number one thing that I hear from people is that it takes away their cravings so you're using it in a beautiful, beautiful way. It promotes satiety; it makes you feel fuller longer. There's also research about cholesterol, how you can use it topically, and the list goes on and on. - Autumn Smith Get 15% off your CURED Nutrition order with the code WELLNESSFORCE ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 402 Co-Founder of Paleovalley, Co-Host of the Optimize Paleo Podcast, and Certified Eating Psychology Coach, Autumn Smith, returns for a third time to discuss the magic and myths of apple cider vinegar, what inspired her team to create their Apple Cider Vinegar Complex, how she healed her own chronic health issues including IBS with supplements and lifestyle changes plus her own favorite tips to help you on your wellness journey for greater physical, mental, and emotional health. Why should you add apple cider vinegar tablets to your daily health routine? Discover how it can help you stabilize blood sugar, increase energy, burn more fat, reduce inflammation, improve gut health, and why Paleovalley decided to create their product in a tablet form. Paleovalley's Apple Cider Vinegar Complex Save 15% on your order with the code 'JOSH' at wellnessforce.com/paleovalley Introducing a powerful organic blend of apple cider vinegar and four more gut & health supportive superfoods. Paleovalley Apple Cider Vinegar Complex is a powerful aid to get organic apple cider vinegar into your body faster, easier, and without having to tolerate the taste. Their Apple Cider Vinegar Complex also contains four additional superfoods shown to support gut health, inflammation reduction, weight loss, and blood sugar stabilization. Unlike other similar products, they use all organic ingredients in order to avoid the pesticides and herbicides so prevalent in our food system today. They use gentle processing in an effort to preserve as many of the unique and fragile nutrients found in apple cider vinegar and these other four superfoods as possible. Listen To Episode 402 As Autumn Smith Uncovers: [1:30] Is Your Energy Being Robbed? Autumn Smith Paleovalley's Apple Cider Vinegar Complex 352 Autumn Smith: How To Heal Your Brain With Food 135 Autumn Smith: The Truth About Food And Mental Health Optimize Paleo Podcast by Paleovalley What is blocking people from achieving true health and wellness in 2021. Why she wasn't afraid in 2020 because she knew she had all of these tools to support and protect her from COVID-19. The fear she saw in her community from the pandemic and how that has increased rates of mental health issues, anxiety, and depression. How parents and busy people are under attack as their energy is being depleted and they struggle to stay afloat. Why getting rid of caffeine has actually helped Autumn increase and stabilize her energy. How fear and overstimulation can easily decrease our stores of energy. Healthy boundaries that Autumn puts up for herself around social media and work to avoid stress and fearful thoughts in her free time. Why it's so important to spend time doing things during your free time that you love. How she has cultivated love and gratitude within her family and friendships with easy practices that you can also apply to your life. Why we actually receive more from acts of kindness when we're the ones giving to others. [8:30] How Apple Cider Vinegar Can Stabilize Blood Sugar How nutrition and supplements can support your self-love practices, reduce stress, and let go of fear. Autumn's own health struggles with imbalanced blood sugar and brain inflammation. Why balancing your blood sugar calls for an approach that is unique to you and your health. The power of improving your health by first focusing on your blood sugar levels. Josh's experience doing a recent 10-day Vision Quest and the power of nature to connect us to what is real. 293 Dr. Jade Teta Why people with the most stable blood sugar will live the longest lives. How apple cider vinegar (ACV) can stabilize blood sugar and improve your health overall. Other benefits of ACV which include increasing fat burn and reduce cravings. Why liquid ACV can damage tooth enamel and that is why PaleoValley's ACV Complex is in tablet form. Other beneficial ingredients in Paleovalley's ACV Complex: cinnamon, turmeric, lemon, and ginger which also help reduce the production of gas in your digestion tract. [18:30] Guidelines for Taking Paleovalley's ACV Complex Josh's experience taking the Paleovalley ACV Complex plus added benefits he has noticed such as a calming effect. 397 Kara Collier How often, how much, and when Autumn recommends take the ACV Complex. What to be aware of if you're on certain medications especially for diabetes and blood thinners. A breakdown of all you need to know about ACV from how it's made to truths and myths about it. Why it's the acidic acid, not the nutrients, that are actually key for all the health benefits you receive when you take ACV. The evidence out there at ACV can help improve your cholesterol levels especially HDL. How liquid ACV can impact the skin and esophagus and thus it's so important that it has been diluted. Why you shouldn't rely on ACV 100% without also living a healthier lifestyle with exercise and good nutrition. How long Autumn has been taking ACV in tablet form. Differences between taking ACV as a tablet compared to liquid form. [31:30] Why Small Steps Make A Huge Health Difference What steps you can do to improve your health when experiencing high levels of stress in addition to adding ACV to your healthy habits. Small, easy to do changes you can make like drinking more water every day and then go from there with bigger goals. What Autumn didn't understand about nutrition when she was a professional dancer especially about calories. How Autumn's blood sugar roller coaster took her on dramatic mood swings when her nutrition was off. Why poor blood sugar levels can increase your risk to chronic degenerative diseases including Alzheimer's, insulin resistance, Type 2 Diabetes, and heart disease. The power of stabilized blood sugar for greater energy, vitality, and sleep. 384 Shawn Stevenson [45:00] The Difference Between People Pleasing & Serving People What Autumn has added to her Wellness Wheel since the COVID-19 pandemic began to support herself. How Autumn set up healthy boundaries to connect to herself and her intuition to find out what exactly she wants for her life, what she wants to create, what relationships are helping her, and what is holding her back. Struggles we all face here and there with being People Pleasers and the downside to that behavior. How taking care of yourself can help you operate at a greater capacity to truly serve the people you care about. The true difference between people pleasing and the power of serving others. How she helps people along their wellness journey to make radical change when they're ready for it. What steps Autumn has taken to step into her higher self and recognize that she is enough. 364 Alison Armstrong Breathwork for letting go of shame, comparison, and self rejection. How to become the best version of yourself and let go of fear. [46:00] Unpacking The Organic Certification Process Paul Chek | All Is God 336 Joe Sheehey Cured Nutrition What the organic certification process actually looks like and what roadblocks Paleovalley has faced. Why the organic regulation process globally isn't perfect yet when it comes to soil samples, what 'natural' means, and importing products or ingredients from other countries. How Paleovalley works ectly with their famers for products such as their beef sticks. Paleovalley Beef Sticks The transparency Paleovalley offers their customers and business partners with their organic certifications. Why some farmers may be doing regenerative practices but they're not certified yet or they don't know about specific certifications they can get. Upcoming changes that are happening for Wellness Force after Josh's Vision Quest as we rebrand to honor Mother Nature. The three massive problems Autumn believes regenerative farming will help us solve. Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co Botanic Tonics breathwork.io M21 Wellness Guide Wellness Force Community Power Quotes From The Show Stabilize Your Blood Sugar & Beyond with ACV "Having stable blood sugar is so central. They find that the people who have the most stable blood sugar actually live the longest lives. When I got married, I realized just how amazing life is and so I wanted to create a tonic that would help me promote longevity on a regular basis. So I found ingredients that would first of all help bring down inflammation naturally but also stabilize blood sugar because I know it's so important and so many people are lacking it. This search led me to apple cider vinegar and I was just blown away by it. Hippocrates supposedly it and it's been used for thousands of years for so many different applications." - Autumn Smith Our Beautiful Connection With Nature "We are in this world today where we think there's a pill for every ill and that's the answer were should be looking for but our company, Paleovalley, and our products like our Apple Cider Vinegar Complex are about sharing the beautiful wisdom that exists between earth and our bodies. We've evolved using that intelligence yet somehow I feel like we have become very disconnected from nature and so our product line focuses on trying to help people come back to that. We look at the wisdom of Mother Earth and we just bring the highest quality ingredients from nature into a version that people can use on a daily basis." - Autumn Smith High Blood Sugar & Chronic Disease "As a teenager, I was on this blood sugar roller coaster that I had no ideas was profoundly affecting my mood but once I stabilized that and started studying health, I realized that it's not just fun to have unstable blood sugar because you're hangry, it legitimately increases your risk for pretty much every degenerative chronic disease there is, right? Insulin resistance, type 2 diabetes, heart disease, Alzheimer's and more. But if we can use apple cider vinegar or something similar to bring blood sugar stability back to normal, you have this incredible wealth of bandwidth all of a sudden; you have more energy, vitality, and can sleep better. This comes into place with all of the other factors on the wellness wheel." - Autumn Smith Links From Today's Show Paleovalley's Apple Cider Vinegar Complex 352 Autumn Smith: How To Heal Your Brain With Food 135 Autumn Smith: The Truth About Food And Mental Health Optimize Paleo Podcast by Paleovalley The #1 Nutrient to Boost Your Mental Health 293 Dr. Jade Teta 397 Kara Collier 384 Shawn Stevenson 364 Alison Armstrong Paul Chek | All Is God 336 Joe Sheehey Paleovalley Beef Sticks Leave Wellness Force a review on iTunes Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co Botanic Tonics breathwork.io M21 Wellness Guide Wellness Force Community Paleovalley Facebook Instagram Autumn Smith Facebook About Autumn Smith Autumn Fladmo Smith has been a health enthusiast her entire life. She began her academic career with a Bachelor's degree in psychology and a minor in dance from the University of Montana. Upon graduation, Autumn danced professionally while becoming a certified yoga instructor. Hoping to combine her love of dance with her passion for health, Autumn became a celebrity fitness trainer with Tracy Anderson, most notably completing a world tour with Jennifer Lopez. While working as a fitness trainer, Autumn could see that exercise alone was not enough for many of her clients to achieve the radiant health they worked so hard to achieve. Meanwhile, Irritable Bowel Syndrome (IBS) and anxiety continued to plague her personal health, starting in adolescence. Autumn's Mission These frustrations further ignited her passion and interest in the study of holistic nutrition. Through self-guided research, she and her husband, Chas, healed her IBS with the paleo diet. She then studied with the Institute for the Psychology of Eating to become a Certified Eating Psychology Coach and Hawthorn University where she obtained a Masters in Holistic Nutrition. In 2013, she founded Paleovalley with her husband and brother-in-law. Paleovalley's mission is to disseminate excellent nutritional information and organic food products with 100 million people worldwide. Autumn's commitment to health reached new heights last year following the birth of their son, Maverick. Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included. 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On today's episode, Steph interviews Autumn Smith, co-founder of Paleovalley. Autumn holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and is a Certified FDN Practitioner. They share common deficiencies in moms and kids based on their clinical experience and what the research says. You'll get a better understanding of whether or not those pesky postpartum symptoms like hair loss, fatigue, and moodiness may actually be a nutrient deficient and how you can work to correct it. Because Autumn is a mama who really gets it, you'll walk away with practical strategies to incorporate nutrient-dense foods into your family's diet. Topics Discussed: How common nutrient deficiencies are in moms Why so many of us are deficient in nutrients Physical signs you may be deficient Deficiencies in kids The most important foods to focus on Realistic ways to to incorporate these foods into your family's diet Show Notes: paleovalley.com/doctormom Instagram: @paleovalley Listen to today's episode on our website Autumn Fladmo Smith began her academic career with a Bachelor's degree in psychology and a minor in dance from the University of Montana. Upon graduation, Autumn danced professionally while becoming a certified yoga instructor. Hoping to combine her love of dance with her passion for health, Autumn became a celebrity fitness trainer with Tracy Anderson, most notably completing a world tour with Jennifer Lopez. While working as a fitness trainer, Autumn could see that exercise alone was not enough for many of her clients to achieve the radiant health they worked so hard to achieve. Meanwhile, Irritable Bowel Syndrome (IBS) and anxiety continued to plague her personal health, starting in adolescence. These frustrations further ignited her passion and interest in the study of holistic nutrition. Through self-guided research, she and her husband, Chas, healed her IBS with the paleo diet. She then studied with the Institute for the Psychology of Eating to become a Certified Eating Psychology Coach and Hawthorn University where she obtained a Masters in Holistic Nutrition. In 2013, she founded Paleovalley with her husband and brother-in-law. Paleovalley's mission is to disseminate excellent nutritional information and organic food products with 100 million people worldwide. Autumn's commitment to health reached new heights last year following the birth of their son, Maverick. Also, Autumn became a Certified FDN Practitioner as of 2018! This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
"My clients have turned typically negative experiences, like weight loss and exercise into the catalyst for them to feel like their best self every single day." - Jordanna Nativ If you've ever wondered why it's so hard to get your learners or clients to create lasting behaviour change, that's because you may be missing an important element — Mindset. My guest in this week's episode is Jordanna Nativ, a Team Strong Girls coach, Certified Eating Psychology Coach and NASM Certified Personal Trainer. She coaches her clients towards incredible transformations by digging deep into mindset, helping clients and students overcome their own hurdles to success. Jordanna is passionate about helping her clients shine. She credits them for doing the hard work and showing up ready to transform. When working with Jordanna, you can expect results and an education that will last a lifetime. Tune in for conversations that include strategies you should be incorporating into your course content. In this episode, you'll discover: - how to use marketing strategies to create more personalized content - what it means to become very familiar with your ideal client - strategies to make courses more finishable - Jordanna's own ups and downs creating her first course
What if I told you that organ meats (yes - liver, kidney, heart, and more...) were missing staples in our modern diet? Did you know organ meats are actually some of the most nutrient DENSE foods known to man? In this episode, we interview Autumn Smith, co-founder of both Paleovalley and Wild Pastures, and learn all about why organ meats rock (and a whole lot more)! About Autumn: Autumn Fladmo Smith is the co-founder of Paleovalley and Wild Pastures, holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Her passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, Autumn's own health was in shambles. Desperate for a cure, she and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. Autumn then made it her mission to share the information she had learned with as many people as possible: she is the co-founder of Paleovalley, an organic whole-food supplement and paleo snack food company that prioritizes nutrient density and food quality. In 2018, she took things a step further and launched her second business with her husband: Wild Pastures, a regenerative pasture-based meat delivery service. Wild Pastures makes supporting sustainable agriculture and local, small farms easy for consumers. She lives in Boulder, CO with her husband and their son, Maverick. You can find out more about Autumn's businesses by going to www.paleovalley.com or www.wildpastures.com. You can find out more about FDNthrive by going to www.fdnthrive.com.
On today's episode of the podcast, I interview Autumn Smith, the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, is a Certified Eating Psychology Coach and FDN Practitioner, and was an absolute joy to interview! We talk about our health journeys and how she resolved her struggles with IBS, anxiety, and her relationship with food when she started focusing on the quality of her nutrition, not just the quantity. As her health completely transformed, she became driven to make healthy, nutrient-dense products more accessible to her family, clients, and fellow parents. As a dietitian and mom myself, it was great to chat about how out of hand our kids' snack culture has gotten and what companies like Paleovalley can do to help change it. Our kids and our own health are too often hijacked by hyper-palatable, processed foods, and accessible, real food options not only lead to better health and cognition, but they're also delicious. If you've been following me or talk with any of my clients, you'll know Paleovalley's beef sticks are my go-to snack. I always have a few in my purse or car just in case I get in a pinch and need healthy nutrition. Give this episode a listen and check out the show notes for a discount on your own bundle of Paleovalley snacks! They're offering listeners 15% off when you enter the code SUSTAINABLEDISH15 at checkout. Click here to try these for yourself!
Certified ED Dietitian Hala Abu Taha meets Florence Gillet, Certified Eating Psychology Coach and founder of Beyond Body Image.Together, they go through these questions about navigating Eid or other religious celebrations, in ED recovery:1- How do I handle seeing people I haven't seen for a while, and dressing up for holiday occasions?2- How should I manage triggering comments and conversations around food and dieting during celebrations involving food?3- I am concerned about seeing tons of food and 'feast eating' during celebrations, what can I do to mitigate this fear in recovery?4- What behaviours should I be aware of around food and exercise in the run up to and after the event if I am in recovery? 5- I struggle to stay present when food is out. What do you suggest I can do?6- Can I enjoy Eid even though I haven't fasted and I am on a strict recovery mealplan? Please reach out with your questions, suggestions and feedback via media@meeda.meFor your free 15 mins assessment, please visit www.meeda.me/contactswww.meeda.me
Elle Russ chats with Autumn Fladmo Smith - the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Her passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, Autumn’s own health was in shambles. Desperate for a cure, she and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. Autumn then made it her mission to share the information she had learned with as many people as possible: she is the co-founder of Paleovalley, an organic whole-food supplement and paleo snack food company that prioritizes nutrient density and food quality. In 2018, she took things a step further and launched her second business with her husband: Wild Pastures, a regenerative pasture-based meat delivery service. Wild Pastures makes supporting sustainable agriculture and local, small farms easy for consumers. She lives in Boulder, CO with her husband and their son, Maverick. For 15% off Paleovalley all products use code KICKASSLIFE. VIDEO EPISODE HERE
Nkechi is joined by Jordanna Nativ, a Certified Eating Psychology Coach and National Academy of Sports Medicine (NASM) Certified Personal Trainer. Her online coaching has influenced the lives of thousands of women to take hold of their health and lead more confident lives.She is a published fitness model having been featured in Inside Fitness Magazine, with athletic wear brand Lorna Jane and Intimates brand Knixwear.As a mom herself she believes that women set the tone for the home and that prioritizing oneself is the greatest opportunity to make an impact on yourself, your family and the world because the biggest project you'll ever work on is, YOU.In today's episode, Jordanna takes us through her interesting journey from being an executive in the corporate world to starting her on own business as an Eating Psychology coach in the thick of a pandemic. Where she works with people to understand their relationship with food to help them find their strength, level up and be truly empowered in their skin.Take a listen, as this is such an enlightening episode!Jordanna's Book recommendations:"The Alchemist" by Paulo CoelhoFind Jordanna Nativ Online:Website: https://inspirediaries.com/IG: https://www.instagram.com/jordannanativ/?hl=enFind us online:https://linktr.ee/nkechinwaforrobinson
My guest this week is Autumn Smith, the co-founder of Paleovalley and Wild Pastures. Autumn holds a Masters in Holistic Nutrition, she's a Certified Eating Psychology Coach and a Certified FDN Practitioner. Her passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, Autumn's own health was in shambles. Desperate for a cure, she and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. Autumn then made it her mission to share the information she had learned with as many people as possible: that's when she co-founded Paleovalley, an organic whole-food supplement and paleo snack food company that prioritizes nutrient density and food quality. In this episode, Autumn and I discuss the nature of kids' diets today and how parents can make small shifts to improve the quality and nutrient density of the food they take in. Kids can certainly survive on a diet of carbs and high-sugar dairy products but they can't necessarily thrive on that diet. Growing brains need good-quality protein, fats, and greens in order to function and grow to their potential. Paleovalley has made it really easy to incorporate these small shifts. Their beef and turkey sticks are packed with nutrition and protein, their bars are delicious and full of healthy fats and just one serving per day of their kid-friendly greens powder has enough nutrients to hit your daily intake of greens. Follow Autumn Smith Instagram - @PaleoValley Facebook - lovepaleovalley Connect with Dr. Nicole Beurkens on... Instagram Facebook Drbeurkens.com Need help with improving your child's behavior naturally? My book Life Will Get Better is available for purchase, click here to learn more. Looking for more? Check out my Blog and the Better Behavior Naturally Parent Membership- a resource guide for parents who want to be more effective with improving their child's behavior. Interested in becoming a patient? Contact us here.
Jenny speaks to her long-time friend, and Strong Girls Coach, Jordanna Nativ about her inspiring story of personal growth and evolution. From leaving her 9-5 corporate executive job, to becoming an Eating Psychology Coach, NASM certified trainer, and transformation coach, Jordanna shares how being a member of Team Strong Girls gave her the strength, knowledge and skills, to re-imagine all parts of her life. From the experience of her very first Strong Girl’s photoshoot, Jordanna shares how a fire was lit inside her, where she knew in that moment that her purpose was to influence other women, and help them step into the life they deserve. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. PURE VITA LABS Use discount code STRONGGIRLS20 STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube
Eating psychology coach and body image mentor Lu Uhrich joins us to discuss how a cancer scare and chronic illness in the family made her fall prey to the Wellness Diet, how to get your period back if you’ve lost it, why it’s so easy to tumble into disordered eating with just one diet or exercise program, the process of leaving a religion and reimagining your faith, and so much more. Lu Uhrich is a Certified Eating Psychology Coach and Body Image Mentor. Using a Health at Every Size®, Anti-Diet approach, Lu supports clients in finding food freedom, befriending their bodies and moving on with their lives. Through self-awareness and compassion, she’ll guide you to deconstruct diet mentality and give you plenty of resources and insight to call bullshit on fatphobia and diet culture, too—all for the sake of redefining your relationship with food, body, and self. Lu provides the tools, teaching, and support necessary to make a loving and lasting change—in your own time and on your own terms. She leads clients in practicing Intuitive Eating and Movement, Body Acceptance and Self-Compassion. She’s also adept at coaching around period recovery, self-care, ditching diets, and overcoming binge eating. Through her intimate 1:1 Mentorship and the MEND Sessions course, she's helped hundreds of women worldwide to recover from disordered eating. And she can help you, too. When Lu's not working with clients, she enjoys life as [anything but] usual with her husband and three kids. She’s an infant foster parent who loves memoirs and YA fiction reading, American Sign Language studying, Netflix watching, true crime podcast listening, tattoo collecting, nature hiking, cookie baking, craft beer drinking, moon charting, hip hop dancing and fact googling. Learn more about Lu and her work at LuUhrich.com. Subscribe to our new newsletter, Food Psych Weekly for weekly Q&As and more. It's a great way to keep getting new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.
Content Warning: This episode contains discussion of eating disorders and relationship with food. Jessi Jean joins us to talk about her work as a Certified Eating Psychology Coach and deep dive into the neuroscience behind eating, our relationship with food, motivation and so much more. Jessi works with womxn who struggle with binge eating, emotional eating, and compulsive overeating to create ease and effortlessness in their relationship with food and feel confidence in their own skin. In this episode, we talk about: Jessi’s journey with binge eating and how it led her to the work she currently does How she learned to retrain her brain around food and the neuroscience behind it Setting goals that you’re actually motivated to achieve Giving compliments that make people feel good and don’t involve their weight + so much more! If you want to check out the book Intuitive Eating by Evelyn Tribole that Jessi mentions in this episode, you can do so on Evelyn’s website >> https://www.evelyntribole.com/evelyns-books/ You can connect with Jessi on Instagram: @jessijeannn and on her own podcast, The Dear Body Podcast. Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com!
I have a theory that all of us have an unhealthy relationship with food in some way.Our thoughts, emotions, history, and relationships all play a part.So whether you have an eating disorder or not, there are some great tibits and health nuggets in this episode for anybody and everybody!Mindy Gorman-Plutzer brings 25 years of nutritional counseling experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner, Board Certified Integrative Health Coach, and Certified Eating Psychology Coach. She introduces a unique functional approach to simple and complex health issues relating to or resulting from disordered and addictive eating behaviors.She is the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You, and recently launched her on-line program, “Stop Fearing Food and Start Loving Your Body: An Unconventional Approach to Say Goodbye to Your Disordered Eating for Good!” Mindy has appeared on Sirius XM's Doctor Radio, Huffington Post Live, ABC news.com/podcast, various syndicated radio shows and podcasts, and written for Mind Body Green. She blogs regularly on all subjects related to mind, body and spirit.All show notes, links and products mentioned can be found at: https://blog.dirobi.com
I'm curious, do you struggle with your weight and feeling comfortable in your body? Do you have an unhealthy relationship with food? Is your worth tied up in your pant size? I've struggled with my weight for what feels like my whole life, and I'm most definitely riding shotgun on the emotional eating struggle bus. If you want to hear more about my weight struggle, be sure to tune into episode 4. As we roll into a new year, where diet culture is preying on our insecurities, I wanted to give you a serious dose of inspiration. Today's guest. Jessi Jean straight took me to church in today's episode. Jessi Jean is a Certified Eating Psychology Coach who turned her decade long struggle with food + body into her mission. Now she helps women worldwide end the fight with food using unique brain-based techniques so they can have an effortless relationship with food + unshakeable confidence in their skin. IN TODAY'S EPISODE, YOU WILL LEARN: How Jessi's diet/binge cycle journey led her to help other women find food freedom (5:01) What Jessi's journey with food and body love looked like (7:26) Questions to ask yourself if you're wondering if you have an unhealthy relationship with food (12:31) Jessi's thoughts on "disordered" eating (14:27) The power of reprogramming your brain to transform your life (17:25) How Jessi healed and found food freedom (19:10) Why you can have food freedom and still care about your body (24:50) An activity to help you better understand how society dangles an unattainable carrot in front of you (27:34) How body image ideals change over the decades (31:24) How to show companies you are not going to support unrealistic body ideals (33:27) What healing from body obsession looks like (35:32) Why your ideal body type might not be a healthy body type for you (37:09) Why you need to question and understand the systemic problems surrounding weight (41:20) Jessi's tips for navigating diet culture as you enter 2021 (44:10) I can't wait to hear your feedback on this episode! Screenshot and tag me—I'm @courageously.u— and my guest—@jessijeannn and share your thoughts, feelings, and reactions. __________ ALL THE GOODIES FROM THIS EPISODE: Get 10% off your first Primally Pure order with code: COURAGE10 __________ COURAGEOUSLY.U SHOWNOTES: https://courageouslyu.com/jessi-jean/ COURAGEOUSLY.U FACEBOOK COMMUNITY: https://www.facebook.com/groups/1416219115169393 COURAGEOUSLY.U INSTAGRAM: https://www.instagram.com/courageously.u/
Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests! If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40! https://www.facebook.com/sandyknutritionhttps://www.instagram.com/sandyknutrition/ and https://www.instagram.com/sandykpodcast/After the holidays, many feel guilt after indulging. Let's not go there, people! This is why I thought it's perfect to welcome Jessie Golden, Certified Eating Psychology Coach for my first episode of 2021. Time to put away the guilt...In Jessie's own words, "There is so much more to life than obtaining the perfect body and obsessing over food, fitness, and body image, and it is my sincere hope that I am able to support women in writing their own story of presence, empowerment, and purpose in a way that is truly authentic to them."What a fabulous episode this was and a great start to 2021. You can find Jessie here on her website https://www.jessiegolden.com/ or through Instagram https://www.instagram.com/jessiemgolden/
I absolutely LOVE this chat with Mel. It's deep and girrrl, it's SPICY. Mel Wells is a dear friend of mine who I consider as a sister. She is an incredibly powerful and magnetic female leader, an author, speaker, retreat host, a Certified Eating Psychology Coach, and a bonafide Sex, Love and Relationships Coach specializing in Women's Sexuality. She also founded the UK's epic Weekender Event The Self Love Summit, where women from all over the globe come together in person to celebrate and love themselves! She has been featured in countless media publications such as Forbes, Cosmopolitan, BBC Radio, The Telegraph, Women's Health to name a few. OK! Magazine called her books ‘Body Bibles' for women, and Forbes described her as “giving a voice to the silent struggle millions of women know so well”. Beyond all of her incredible achievements, Mel is a super down-to-earth, free-spirited, high-vibing, amazing goddess of a woman and I am so excited for you to know her, experience her energy, and learn from her today. She really has created a movement among women in falling madly in love with who they are and connecting deeply to their bodies and their inherent feminine sexuality. In this episode, you'll learn... How to balance your musculine and feminine sides in a way that serves you What a "soul break" is and why you need it to feel aligned and fulfilled in your business A simple and powerful pattern interrupt that you can do when you're feeling burn out 3 ways to embody your feminine confidence and sensuality with yourself and in your relationship A story of shame that I've never shared publicly before… until now! How to TURN YOURSELF ON! A powerful journaling process that reaps results How to balance structure and control with intuition and surrender What to do when your friends compare themselves to you or compete with you and how to navigate that How to STOP downplaying yourself and start stepping into your light and owning your power no matter what A powerful technique to awaken the sexiness and sensuality inside you and create intimacy and playfulness with your man ...And so much more! “As a woman, the most powerful part of our body is between our legs. It is the source of all life.” Screenshot your favorite part and post to your IG story tag me @ashley.hann and @iammelwells so we can see and repost to our stories as well. Checkout Me's website to learn more about her and the movement she's creating: www.melwells.com/ Tune in to her podcast Love Sex + Magic at www.melwells.com/podcast/ Join her Goddess Collective at https://members.melwells.com/collective/ Are you ready to level up and become a fully-expressed, fully-activated Female On Fire? Go to www.femaleonfire.net now! If you find this episode valuable, please please be sure to leave a rating and review! My Website: www.ashleyhann.com Instagram: @ashley.hann Twitter: @itsashleyhann YouTube: @ashleyhann
Autumn Fladmo Smith is the co-founder of Paleovalley and Wild Pastures, holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Her passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, Autumn's own health was in shambles. Desperate for a cure, she and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. Autumn then made it her mission to share the information she had learned with as many people as possible: she is the co-founder of Paleovalley, an organic whole-food supplement and paleo snack food company that prioritizes nutrient density and food quality. In 2018, she took things a step further and launched her second business with her husband: Wild Pastures, a regenerative pasture-based meat delivery service. Wild Pastures makes supporting sustainable agriculture and local, small farms easy for consumers. She lives in Boulder, CO with her husband and their son, Maverick. In this episode, I speak with Autumn about her mission and the impact Paleovalley is making in the world. Let's dive in! https://paleovalley.com/
Autumn Fladmo Smith is the co-founder of Paleovalley and Wild Pastures, holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Her passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, Autumn's own health was in shambles. Desperate for a cure, she and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. Autumn then made it her mission to share the information she had learned with as many people as possible: she is the co-founder of Paleovalley, an organic whole-food supplement and paleo snack food company that prioritizes nutrient density and food quality. In 2018, she took things a step further and launched her second business with her husband: Wild Pastures, a regenerative pasture-based meat delivery service. Wild Pastures makes supporting sustainable agriculture and local, small farms easy for consumers. She lives in Boulder, CO with her husband and their son, Maverick. In this episode, I speak with Autumn about her mission and the impact Paleovalley is making in the world. Let's dive in! https://paleovalley.com/
In this introductory episode, Dr Nicola Rinaldi, lead author of the "No Period, Now What" book and Florence Gillet, Certified Eating Psychology Coach and founder of www.beyondbodyimage.com discuss what the All In podcast will cover every fortnight, and why they chose to call it "All In". To get support with your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book. To make an appointment with Dr Nicola Rinaldi (PhD) and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comWe also have joint coaching clients so you can access both our domains of expertise at the same time by reaching out to either of us.You can find us on social media No Period, Now What? on FacebookNo Period, Now What? on InstagramNo Period, Now What? Recovery Support GroupBeyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr (HA recovery 100% in French) on InstagramEmail us via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & Found", available on Spotify
Today I'm chatting with @theshirarose, body positive fashion blogger and eating disorder therapist! I start off the episode breaking down the definition of a diet (since people like to fight me on semantics), I answer some questions from instagram, and then talk with Shira about her experience learning about HAES, and her experiences of weight stigma while trying to seek help for her eating disorder. TLDR: Eating disorders don't all look the same! Judging by appearance is the worst way to diagnose and treat an eating disorder. Find Shira's Fashion Blog Find Shira's Therapy Practice Sponsors! IBS FREEDOM PODCAST Do you have IBS? Feel like you are cursed to stay on a diet for the rest of your life to mitigate symptoms? Dieting may relieve IBS symptoms temporarily, but it's not getting to the root of the problem. On the IBS Freedom podcast, your hosts Amy and Nikki discuss root causes and natural remedies so that you can finally heal your IBS and eat normally again. Their expertise as a registered dietitian and a functional medicine doctor are sure to provide valuable insight no matter where you are in your IBS journey. Plus both Amy and Nikki healed their own IBS, so they speak from both personal and professional experience. The IBS Freedom Podcast is available on Youtube and podcasting platforms everywhere. THE MEND SESSIONS The Mend Sessions is a self-paced, 10-week course for the woman who’s ready to find food freedom, befriend her body and move on with her life. This course is brought to you by Certified Eating Psychology Coach and Body Image Mentor Lu Uhrich. The Mend Sessions serve as a powerful starting point OR a comprehensive refresher for those committed to anti-diet, weight-neutral living. It's full of downloadable lessons, resources, and worksheets on the topics of intuitive eating, body image, joyful movement, self-compassion, intuition, self-talk, binge and emotional eating and more. Plus you’ll get access to expert interviews, optional community support and monthly Q+As with Lu. To learn more about the Mend Sessions and hear from past participants visit Lu’s website at luuhrich.com. And exclusively for YOU: Use code “ fuckit ” at checkout to get $30 off your Mend Sessions enrollment.
Certified Eating Psychology Coach, Jessi Jean, joins us to talk about what's actually happening during a binge eating event, and how we can begin to manage it more effectively. Episode Notes Jessi Jean is a Certified Eating Psychology Coach who turned her decade long struggle with food + body into her mission. Now she helps women all around the world end the fight with food using unique brain based techniques so they can have any effortless relationship with food + unshakeable confidence in their skin.She joins us for this episode to share what's happening during a binge eating event from the perspective of neuroscience, to better understand how patterns and habits are engrained, and how we can unlearn them, In this episode we discuss: Jessi's personal battle with binge eating and how she recovered The role of self-worth and binge eating Training new pathways in the brain Food addiction: is it real? Finding *your* balance Common causes of binge eating Why binge eating requires more than therapy Perfectionism and food Importance of a daily morning habit THANKS TO OUR SPONSOR, Made With Local Pre-order your box of limited edition Gingerbread Real Food Bars (shipping as of November 2nd) before they're gone! Use "RACHEL20" at checkout on madewithlocal.com to save 20% off of your order. RESOURCES Jessi Jean's Binge Eating Model Website: risewithmeco.com Facebook Group: Rise With Me Pinterest: @conquerbingeeating Instagram @jessijeannn The Dear Body Podcast by Jessi Jean Trust and Surrender Necklace Waitlist The NEW rachelmmolenda.com FREE Guide: Quickstart to Intuitive Eating Guide & Audio Recording Learn more: Intuitive Way For Eating (one-on-one coaching with Rachel) Get on the waitlist: Intuitive Way For Eating January 2021
In this episode, Food Freedom Online Program Client, Tayla bravely shares all about her 10 year struggle with a disordered relationship around food. From her being bullied in school, to believing that a smaller body was a better body to now experiencing complete freedom with food and moving on to become an Eating Psychology coach and help other women, Tayla’s story is one that will inspire you deeply. If you’ve ever felt like you’re stuck with this struggle or that the impulse to binge/overeat will forever be there, Tayla will put that to rest! In this episode: Tayla shares how she was bullied in school and even had family members comment on her food choices or body size which led her to believe that a smaller body is a better body Around 17 Tayla started going to the gym and dieting. When she began losing weight she noticed the bullying subsided ingraining even further that a smaller body is a better body Years go by and Tayla left for college and joined a crossfit gym and truly thought it was her way out from dieting but it only made things worse Tayla shares her first experience with binge eating and how terrified she was for others to find out Tayla shares how she kept putting off healing.. She would say, “I’ll heal my binge eating when I get the house, when I get the career or xyz Tayla shares how she found Jessi and at first struggled with the idea of letting go of the diet/binge cycle until she finally got to the point where she was binging for a whole week and decided to book a call Tayla shares that from the free strategy call she learned that an easy, effortless relationship with food is entirely possible Tayla then talks about her experience inside the Food Freedom Online Program and how she was able to make lifelong friends and truly open up to them Tayla gained the confidence to tell her trusted inner circle about her struggle with binge eating and surprisingly felt totally accepted and not rejected Tayla shares how she is now able to leave food on her plate, forget about food, have chocolate in her cabinet and doesn’t over eat often.. If she does she moves on and it doesn’t consume her Tayla gives her advice to the women who is scared to give up dieting or fears gaining weight Jessi talks about how the allure of all these highly palatable food wears off and your body gets to this natural point of balance Tayla shares how she is now going onto become a Certified Eating Psychology Coach and is going to help others who struggled in the same way that she did Links: Join the Rise With Me Morning Routine Challenge here. Join me for The Food Freedom Online Program. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!
Today I chat with Jenny Weinar, LCSW of @homebodytherapy about recovery and ethical veganism and Overeater's Anonymous. We talk about how to figure out the motivation for your veganism (or any other "health practice" during recovery!!!!) We also talk why Overeater's Anonymous isn't recovery... and it's really just another way to restrict. We also talk about a way to approach navigating friends and family who aren't on board with your recovery process. It's a good one! Find Jenny's website here Instagram Quick Links: Jenny Weinar, LCSW - @homebodytherapy Lu Uhrich & The Mend Sessions - @luuhrich Elizabeth Armstrong, PCOS therapist - @pcostherapist Unmeasured Barre Classes - @movementunmeasured The Full Diet & Cult-Mentality video on my IGTV More info on this episode's sponsors: LU UHRICH & THE MEND SESSIONS. Lu Uhrich (pronounced YER-ick) and her online course is a Certified Eating Psychology Coach, Body Image Mentor, and creator of The Mend Sessions. The Mend Sessions is a self-paced, 10-week course for the woman who’s ready to find food freedom, befriend her body and move on with her life. It serves as a powerful starting point OR a comprehensive refresher for those committed to anti-diet, weight-neutral living. The Mend Sessions is full of downloadable lessons, resources, and worksheets on the topics of intuitive eating, body image, joyful movement, self-compassion, intuition, self-talk, binge and emotional eating and more. Plus you’ll get access to expert interviews, optional community support and monthly Q+As with Lu. To learn more about the Mend Sessions and hear from past participants visit Lu’s website at luuhrich.com. Use code “ fuckit ” at checkout to get $30 off your Mend Sessions enrollment. ELIZABETH ARMSTRONG, PCOS THERAPIST. Elizabeth is a therapist and coach who specializes in supporting people with PCOS who want to move away from diet culture and make peace with their body. With 15 years of lived experience with PCOS, she understands how deeply PCOS affects not just your physical health but your mental health as well. Elizabeth offers 1 on 1 online therapy and coaching as well as small intimate support groups. You can find her over on instagram @pcostherapist or PCOStherapy.com UNMEASURED is a virtual monthly barre membership that trades the toxic diet culture BS for body celebration. For just $25 / month you get access to a virtual library of do-anywhere barre classes refreshed weekly, curated playlists, form + modification tutorials. UNMEASURED was created for you by barre instructor Simi Botic. Free from shame and judgment, you can honor your body and enjoy a fun, intuitive relationship with movement. you can go to unmeasured.simibotic.com
I am really happy to be sharing this episode with you today - I have been looking forward to it for quite some time! I am sitting down with Autumn Smith from PaleoValley and Wild Pastures. Autumn, her husband, and her brother in law created PaleoValley in 2013. I personally love the products that PaleoValley offers and I carry them in my own practice. Stay tuned for the end where Autumn gives us a sneak peek into the new products Paleovalley is bringing to the market (they even have something for kids!)This episode is a must-listen if you are on a journey to wellness. Take a screenshot of you listening, share it on social, and tag me at @doctor_lo so we can continue this conversation! We Discuss: {5:30} What led Autumn to feeling called to start her wellness journey {8:10} A little bit about the high quality beef sticks Autumn has created through Wild Pastures {12:05} Raising beef cows that is regenerative for the environment {12:45} What regenerative farming looks like and how it impacts the soil {20:50} How Autumn and her team created the most potent natural vitamin C supplement on the market using whole foods {22:26} Boosting immune systems and reducing anxiety with whole food vitamin C {25:10} All about PaleoValley kid-friendly SuperGreens {27:44} A sneak peek into the future products of PaleoValley {30:41} Autumn’s new environmentally conscious meat delivery system - Wild Pastures And so much more! Links Mentioned: Scared Cow by Diana Rodgers Paleovalley Grass Fed Beef Sticks Paleovalley Organic Supergreens Paleovalley Essential C Paleovalley Superfood Bars Wild Pastures About the Guest: Autumn Fladmo Smith is the co-founder of Paleovalley and Wild Pastures, holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Her passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, Autumn’s own health was in shambles. Desperate for a cure, she and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. Autumn then made it her mission to share the information she had learned with as many people as possible: she is the co-founder of Paleovalley, an organic whole-food supplement and paleo snack food company that prioritizes nutrient density and food quality. In 2018, she took things a step further and launched her second business with her husband: Wild Pastures, a regenerative pasture-based meat delivery service. Wild Pastures makes supporting sustainable agriculture and local, small farms easy for consumers. She lives in Boulder, CO with her husband and their son, Maverick. Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!
Steph interviews Autumn Fladmo Smith, the co-founder of Paleovalley and Wild Pastures, to help us understand the link between our diet and mental health, particularly as it applies to moms. There’s no doubt that our mental health is taking a toll right now as we navigate constant schedule changes, political tension, isolation, and chronic stress. Autumn offers practical steps you can implement today to reduce anxiety and depression using food as medicine. As a mama herself, and someone who holds a Masters in Holistic Nutrition and is a Certified Eating Psychology Coach, Autumn helps us identify specific diet patterns and foods that are harming our mental health and ones that will help us build more resilience. Topics Discussed: How diet impacts mental health Nutrient deficiencies that impact mood The most protective foods for mental health 3 things you can do today to improve your gut health Realistic tips to help moms look and feel their best Marketing tactics food manufacturers use to mislead the public Show Notes: Head to Paleovalley.com/doctormom to receive 15% off your first order! Revlon hair dryer and curler Follow on Instagram here: @paleovalley and @wildpasturesoffical Listen to today’s episode on our website. Guest’s Bio: Autumn Fladmo Smith is the co-founder of Paleovalley and Wild Pastures, holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Her passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, Autumn’s own health was in shambles. Desperate for a cure, she and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. Autumn then made it her mission to share the information she had learned with as many people as possible: she is the co-founder of Paleovalley, an organic whole-food supplement and paleo snack food company that prioritizes nutrient density and food quality. In 2018, she took things a step further and launched her second business with her husband: Wild Pastures, a regenerative pasture-based meat delivery service. Wild Pastures makes supporting sustainable agriculture and local, small farms easy for consumers. She lives in Boulder, CO with her husband and their son, Maverick. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell
Autumn Smith (IG: @autumnfladmosmith) is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she's a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Autumn's passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. Autumn then made it her mission to share the information she had learned with as many people as possible. In this episode, we discuss: Transitioning Paleovalley from California to Colorado Supporting farmers using regenerative agriculture Sourcing 100% grass-fed and grass-finished meat Growing nutrient-dense produce Making regenerative organic certification (ROC) today’s standard Shifting our focus to the bigger picture How Autumn maintains balance as a mom, wife, and entrepreneur Daily life in The Kindergarten Pod The challenges of being a “yes person" What does it mean to be a highly sensitive person? Turn your weakness into a strength Autumn being diagnosed with anxiety, depression, and an eating disorder in her teens How Autumn overcame her drug and alcohol addictions Healing digestive issues with the paleo diet Brain issues can drive gut dysfunction How to avoid the blood sugar roller coaster Organ meats are great for our mental health Eating for utility Prioritize exercise into your daily routine Tracking your heart rate variability (HRV) Building a strong community in Colorado Autumn’s father raised her to be driven in life Being in touch with your intuition Apple cider vinegar helps improve blood sugar stability Taking turmeric with anti-depressants makes them more effective Lion’s mane mushroom can help reverse mild cognitive decline Show sponsors: Organifi
Food can bring people together—just try think about one major event or holiday that is not marked by a shared meal. However, for many people, food can also be crutch, something that holds them back and prevents them from living the life they want. In this podcast, I talk with certified eating psychology coach Jessi Jean about compulsive eating habits and self-sabotaging behaviors, emotional binging, the different kinds of eating disorders, why diets often don’t work, and how to find freedom with food. For more info on Jessi: -Instagram: https://www.instagram.com/jessijeannn/ -Website: https://risewithmeco.com/ -Podcast: The Dear Body Podcast » https://podcasts.apple.com/us/podcast/the-dear-body-podcast/id1460137502 -Free Morning Routine Challenge: http://www.risewithmemorningroutine.com/optin36649556 Read the show blog here: https://drleaf.com/blogs/news/how-to-overcome-emotional-compulsive-eating-tips-on-how-to-deal-with-an-eating-disorder-and-find-freedom-with-food-with-certified-eating-psychology-coach-jessi-jean ***SPECIAL OFFERS FROM THIS EPISODE'S SPONSOR: -Plushcare: PlushCare makes it easier than ever to take care of yourself, inside and out. Start your membership today. Go to https://PlushCare.com/drleaf to start your FREE 30-day trial. Podcast Highlights 1:45 Why you need to give yourself permission to reinvent yourself 5:11 Why what we are trying to hide from others will eventually explode 9:50 Healing your relationship with food is a multidimensional process 15:26 True behavior change is identity-shifting 17:55 Food and addiction 25:00 What is binge eating? 31:00 How to find freedom with food 39:34 What is the difference between binge eating and behaviors like bulimia and anorexia? Plus how to deal & heal Additional resources: -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jessica (she/her) is a retired Certified Eating Psychology Coach who has helped several wonderful humans redefine their relationship with their food and their body. Jess is a POWERHOUSE of knowledge of passion when it comes to liberation. While Jess is no longer going to be active on her page or as a coach at @whollyhealed, you can still go on IG and learn all things liberation (among many other topics) from her.
We used to think that our brain and gut connection were sending each other a single message from one to the other but now we know that they are actually sending four messages for every single one. The gut and the brain are constantly communicating with each other. So, when our gut is unhealthy, where 95% of our serotonin and 50% of our dopamine is made, then our brain becomes unhealthy too. We're eating three times a day and if we're eating inflammatory foods we are creating an inflammatory environment three times a day not only in our gut but also in our brain. - Autumn Smith What simple dietary changes can create positive health results for your body's unique needs? Get 15% off your CURED Nutrition order with the code WELLNESSFORCE ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 352 Co-founder of Paleovalley, Co-Founder of Wild Pastures, and co-host of the top-ranked Optimize Paleo Podcast, Autumn Smith, returns to Wellness Force to explore how we can heal the brain with food, common gut-brain issues, the three foundational steps to a healthier you, and why we should nourish ourselves seasonally. Discover why so many of us are experiencing poor mental health during this enforced lockdown and what nutrients can help you heal mentally, physically, and emotionally. Listen To Episode 352 As Autumn Smith Uncovers: [1:30] Getting To The Root Of Gut-Brain Issues Autumn Smith WFR 135 Autumn Smith Paleovalley Wild Pastures Optimize Paleo Podcast by Paleovalley The incredible personal story of Autumn's background and her life before Paleovalley and becoming a certified eating psychology coach. Digestive problems that started during her teenage years and the struggles she faced as doctors couldn't really help her heal which led to a snowball effect. Diving into the gut-brain connection and how food impacts it. Why she always hid what she was actually feeling to put on a happy face and be positive all the time. How her husband helped her heal from her gut issues and why diet is a common root cause for some people such as herself. Why her and her husband, Chas, decided to create their company, Paleovalley, especially for busy people looking for healthier eating options. The other company they founded, Wild Pastures, and how it was inspired by their son, Maverick. How meditation and breathwork such as 4 -7- 8 have been such key pieces for her daily wellness practice. What she wants people to know about mental health right now during COVID-19. [8:00] The Predicted Mental Health Epidemic After COVID-19 Why the next big issue after the COVID-19 pandemic will be a mental health epidemic. Her message to those with depression, anxiety, and other mental health issues: you don't have to be ashamed of them if they are your reality. Her own mental health issues including anxiety and feeling less than her worth. Mental health struggles that Josh's family members including his mother have faced for years. The #1 Nutrient to Boost Your Mental Health 345 Dr. Zach Bush Unpacking the direct correlation between our gut and brain plus how food can help it heal. Why we used to think that mental health was caused by a chemical imbalance that could only be treated with pills. The fact that there has been no human study to show that depression is caused by a serotonin deficiency. How eating inflammatory foods will create an inflammatory environment in both our gut and brain. [12:00] 3 Foundational Steps To Healing Your Brain With Food What first steps you can take to find out what specifically is causing inflammation for you. Why gluten can be strictly neurological yet there are other factors causing gut problems that are often overlooked. Mild to extreme cases of what happens when people eat vs remove gluten from their diet. Gluten Triggers Strange Delusions in Woman with Celiac Disease Nutrient deficiencies that impact our brain's health and what foods from proteins and healthy fats to specific minerals and vitamins we need. What health issues vegetarians and vegans have faced when they lack the vital nutrients that their bodies need. The Baffling Connection Between Vegetarianism and Depression Why it can take as little as 3 days of an elimination diet to uncover what nutrition gaps you might have. Breaking down what nutrients are the most vital for our mental health: iron, Vitamin A, Vitamin B, omega 3 fatty acids, zinc, and Vitamin C. Myths and facts about eating meat, healthy fats, and lifting heavy weights for women. Julia Ross' Cures [17:30] Seasons Of Nourishment The benefits of eating foods in season for a cyclical connection with the earth rather in imported foods all year round. What she has noticed about eating in season in Colorado compared to in southern California especially becoming more in tune with her body wisdom. The quality in taste and nutrients she has noticed in her locally grown seasonal foods compared to imported products. What vital nutrients can be found in turkey and beef products that help us stay healthy. Unpacking the nutrient, tryptophan, that's found in turkey and it's incredible benefits for keeping us mentally healthy and balance our blood sugar. Why she and her husband specifically decided to create fermented beef and turkey sticks for their customers to aid their health journey. Felice Jacka [23:00] Combating Food Addiction Her background as a certified eating psychology coach and the personal mission she and her family have behind Paleovalley. Emotional eating patterns we sometimes find ourselves in and how to break that negative cycle. The processed and artificial food combinations that food engineers are paid to create to hijack our brain chemistry and literally keep us from being able to stop eating junk food. How to keep food from being your only source of pleasure by keeping a list of 10 things that light you up and have nothing to do with food and have 2-3 of them in your life every week. Breaking down the most mental health-protective foods out there to add to your next shopping list including high-quality animal products and greens. (30:00) Junk Food May Increase Depression Risk Healthy Eating for Growing Bodies & Minds Her favorite fermented foods she adds to her meals regularly. How to help your children adjust to eating healthier foods with her top hack. EP211: Getting Kids to Care About Healthy Food (& Eat It Too) with Katie Kimball Greens Every Day Keeps Your Brain 11 Years Younger [32:30] Change Your Food, Change Your Life Why breakfast is the biggest part of keeping your blood sugar stable for the rest of the day. How fasting can help dampen the inflammation associated with anxiety but you should check in with your doctor about it first. 341 Josh Clemente The importance of measuring your HRV for understanding how healthy your current mindset and wellbeing are in real-time. Why sleep, music, nature, and making time for social connections that you really cherish is so important for your wellbeing. How to begin to heal your relationship with food with tools like intuitive eating and truly listening to your body's needs. Facing the fact that what is working for you today in terms of diet and health practices may not work for you in the future and it's okay to change how you approach your lifestyle. 103 Robb Wolf 275 Paul Chek What someone with strong mood disorders can do to begin to heal by finding the inflammation, making sure their nutrient bases are covered and stabilizing their blood sugar. The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline by Dale Bredesen [40:30] The Healthy Benefits Of Tryptophan The differences between getting tryptophan from a turkey or beef stick and taking a supplement. Why we always want to begin with food to heal and nourish the body if supplements are not necessary. The importance of measuring our health especially with blood tests. Cronometer 252 Harpreet Rai Her favorite methods to track her health from nutrition to sleep and everything in between. Why she's begun to track her mineral and microbiome levels more than ever before in 2020. Trace Elements Morley Robbins aka Magnesium Man Her experience helping a little boy with ticks heal his candida. Other important health tests you should take including hormone and thyroid. [47:30] The Next Step In Your Wellness Journey Exploring what's the next best step for your unique wellness journey. Why there's nothing else out there quite like breathwork to help you build a healthier life right after food and movement. Michael Pollan Breaking down the difference between knowing and doing when it comes to your personal wellness decisions. 311 Mark Wolynn Unpacking generational thoughts, feelings, and pain that are passed down to us through our lineage that don't actually belong to us. Why family is everything to her at the end of the day. Get 15% off Paleovalley's tryptophan-rich Turkey Stick and Grass Fed Beef Stick with the code JOSH. BREATHE M21 Wellness Guide Wellness Force Community Power Quotes From The Show Autumn's Three Foundational Health Steps "There are three foundational steps that I like to teach people to help heal their gut and brain when inflammation is present. Find the inflammation, make sure that your nutrient bases are covered, stabilize your blood sugar, and on top of all of that, get some tests done. It's about finding your specific imbalances and then getting the assistance to make some real positive life changes." - Autumn Smith Creating Discussions Around Nutrient Deficiencies "Many of us are facing nutrient deficiencies and we're not talking enough about what we should be eating. We're all talking about eliminating gluten, soy, dairy, and whatever else and that is great and can be very empowering for a lot of people. However, the bigger picture that we all miss is, 'What are we eating?' and 'Is this enough to sustain us?' because we need to think about how to aid our brain chemicals. That protein you eat is becoming your neurotransmitters. So, if we're not getting enough protein or if the body is unable to digest it, then it will manifest into nutrient deficiencies." - Autumn Smith The Golden Ticket To Your Perfect Diet "What it all comes down to in creating the perfect diet for you is listening to your intuition and your body because you are the only person who can design it. Don't eat something just because an expert tells you to if you don't like that food. Also if something is working for you today it might not necessarily work for you tomorrow or in the next season. We have to eat in tune with our environment and our life circumstances. There will be times where you experience seasons of nourishment that you need to move through, question, stay aware, and know that your body is going to give you the feedback that you need unless your metabolism has been hijacked with really, really processed foods. Once you tune in and heal what needs your attention, that's going to be your golden ticket to the perfect diet." - Autumn Smith Links From Today's Show Autumn Smith WFR 135 Autumn Smith Wild Pastures Optimize Paleo Podcast by Paleovalley The #1 Nutrient to Boost Your Mental Health 345 Dr. Zach Bush Gluten Triggers Strange Delusions in Woman with Celiac Disease The Baffling Connection Between Vegetarianism and Depression Julia Ross' Cures Felice Jacka Junk Food May Increase Depression Risk Healthy Eating for Growing Bodies & Minds EP211: Getting Kids to Care About Healthy Food (& Eat It Too) with Katie Kimball Greens Every Day Keeps Your Brain 11 Years Younger 341 Josh Clemente 103 Robb Wolf 275 Paul Chek The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline by Dale Bredesen Cronometer 252 Harpreet Rai Trace Elements Morley Robbins aka Magnesium Man Michael Pollan 311 Mark Wolynn Leave Wellness Force a review on iTunes BREATHE M21 Wellness Guide Wellness Force Community Paleovalley Facebook Instagram About Autumn Smith Autumn Smith has been a health enthusiast her entire life. She began her academic career with a Bachelor's degree in psychology and a minor in dance from the University of Montana. Upon graduation, Autumn danced professionally while becoming a certified yoga instructor. Hoping to combine her love of dance with her passion for health, Autumn became a celebrity fitness trainer with Tracy Anderson, most notably completing a world tour with Jennifer Lopez. Autumn & Paleyvalley's Mission While working as a fitness trainer, Autumn could see that exercise alone was not enough for many of her clients to achieve the radiant health they worked so hard to achieve. Meanwhile, Irritable Bowel Syndrome (IBS) and anxiety continued to plague her personal health, starting in adolescence. These frustrations further ignited her passion and interest in the study of holistic nutrition. Through self-guided research, she and her husband, Chas, healed her IBS with the paleo diet. She then studied with the Institute for the Psychology of Eating to become a Certified Eating Psychology Coach and Hawthorn University where she obtained a Masters in Holistic Nutrition. In 2013, she founded Paleo valley with her husband and brother-in-law. Paleo valley’s mission is to disseminate excellent nutritional information and organic food products with 100 million people worldwide. Try Paleovalley's Turkey & Grass Fed Beef Sticks Get 15% off Paleovalley's tryptophan-rich Pasture-Raised Turkey Stick and Grass Fed Beef Stick with the code JOSH Paleovalley's Pasture-Raised Turkey Stick Our Pasture-Raised Turkey Sticks are made with happy, healthy turkeys – none of this "cage free" or "free range" trickery here. Pasture-raised animals living a natural life are, not surprisingly, much healthier and contain higher levels of vitamins and minerals. They also have a much more favorable omega-3 to omega-6 fatty acid ratio which is important because when omega-6 levels are too high inflammation is often the result. With such high quality ingredients we didn't want to degrade the product in the processing. While most snack stick products contain a health-damaging ingredient called encapsulated citric acid, we naturally ferment our sticks which results in a delicious, shelf stable product with the presence of gut-friendly probiotics. Paleovalley's Grass Fed Beef Sticks Our 100% Grass Fed Beef Sticks are made beef from happy, healthy cows. They are NEVER fed grains. Unlike most companies using the term "grass fed" even though their products are NOT grass finished - we actually care about the quality of life the animals enjoy. Truly pasture-raised cows are, not surprisingly, much healthier than grain fed cows and contain higher levels of vitamins, minerals, and antioxidants. They also have a much more favorable omega-3 to omega-6 fatty acid ratio which is important because when omega-6 levels are too high inflammation is often the result. With such high quality ingredients we didn't want to degrade the product in the processing. While most snack stick products contain a health-damaging ingredient called encapsulated citric acid, we naturally ferment our sticks which results in a delicious, shelf stable product with the presence of gut-friendly probiotics. Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included. More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies 183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page
Melissa Bates is a Certified Health Coach, Certified Eating Psychology Coach, and Personal Trainer that was put on this earth to help other females Rock The Hell out of their health while maintaining an enjoyable lifestyle. She's a 34 and a Food Loving Bad A$$, and in this week's new episode she shares the story behind how she became a health coach. In today's episode, Melissa shares her journey, through trial and error, figuring out how to live her healthiest life and love her skin inside and out. Intuitive eating gave Melissa her life back because it gave her the power to see that she is more than a body, she is more than the food she eats, and she's more than how many hours she puts in at the gym. It taught her to appreciate her body, too. Today she's about a size 14, and before there's no way Melissa would have been comfortable or confident in her body. She's more confident now than she's ever been, and she owes that confidence to taking the time to heal herself. To learn more about Melissa and her coaching services visit her website www.melissabbates.com and on Instagram @melissabbates_and you can find her Podcast The Wellness Wolf here Stories of Inspiring Joy is a production of Seek The Joy Media and created by Sydney Weiss. To learn more and submit your story, visit www.storiesofinspiringjoy.com --- Send in a voice message: https://anchor.fm/sydney-weiss/message
Sophie Yotova is a Bulgarian food artist, TEDx speaker, certified Eating Psychology coach, and the founder and CEO of Foodie Boulevard – a global social enterprise that teaches kids and grown-ups to become real-life superheroes by using food as a superpower on and off the dining table. Sophie has bachelor’s degrees in Journalism and Business Administration, and has worked in graphic design, PR, and technical communication before starting her own business. After experiencing a series of traumatic personal events, which led to her suffering a painful miscarriage and burning out, in 2017 Sophie left her flourishing corporate career in IT and jumped into social entrepreneurship. Before the COVID-19 pandemic, Sophie and her team used to lead in-person courses and workshops at schools and for corporate clients, teaching people to discover food outside the box and helping them build sustainable healthy eating habits while having fun. After the quarantine wiped out her practice, Sophie focused on reinventing her business and recently moved her work to the online space. She is about to launch a one of a kind digital format – an immersive workshop that offers a shared virtual playground for participants from around the globe and teaches them to use edible ingredients as creativity triggers and create edible art. Sophie has struggled with an eating disorder since she was a teenager and has never had sense of smell in her life. These two peculiar features make up a unique lens, which empowers her to view and explore food beyond the trivial and mundane, and to inspire people from all ages and walks of life to use food as a playground, a stimulating learning environment, and a language of self-expression. https://www.foodieboulevard.com/
Do you feel like you are out of control when it comes to food? Are you an emotional eater? Our new guest, Jessi Jean, joins the show today to chat about disordered eating and body image. Jessi is a certified Eating Psychology Coach who helps women stop feeling crazy about food. This episode is loaded with helpful insights and tangible tips on how you can take control of your relationship with food and body. Stick around friend - your brain and body will thank you later! We Discuss: {7:51} Jessi’s story about her battle with her eating disorder {12:45} The neuroscience behind disordered eating {17:06} Some of the techniques that Jessi used to re-train her brain and re-establish trust in her body {21:55} Why connecting to your inner child is important for your recovery {23:27} How we can start to cultivate a positive body image {32:43} Goals vs. Vision {38:00} Jessi’s tangible tips for anyone struggling with impulsive tendencies with food {40:33} Starting simple morning routines And so much more! Links Mentioned: Jessi’s Podcast - The Dear Body Podcast https://podcasts.apple.com/us/podcast/the-dear-body-podcast/id1460137502 Food Freedom online program https://www.conquerbingeeating.com/ffm Jessi’s Morning Routine FB Group http://www.risewithmemorningroutine.com/optin36649556 Jessi on Instagram: https://www.instagram.com/jessijeannn/?hl=en Jessi Jean’s Website: https://www.conquerbingeeating.com/ffm Current Specials: Get 30% off my Golden Eggs Fertility with CODE: 300OFF https://www.goldeneggsfertility.com/ About the Guest: Jessi Jean is a Certified Eating Psychology Coach who helps women stop feeling crazy around food and start feeling confident in their relationship with food + body. She specializes in binge, compulsive, emotional and overeating. Jessi uses mental collaboration and metacognition techniques to help her clients achieve freedom inside her 4 Month Food Freedom Online Program. Follow me on social media for fertility tips, daily life, and more! -Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ -Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine If you enjoyed this episode please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!
Lisa Karasek, author in The Ultimate Guide to Self-Healing Techniques; 25 Home Practices & Tools for Peak Holistic Health & Wellness. An expert Quantum Healer, TRE® Certified Facilitator and Certified Eating Psychology Coach, who is able to update her client's states of being to assist in healing. Using ancient, multi-dimensional healing and Holistic Metamorphosis® (an angelic energy healing modality), consciousness-based practices, and TRE® (tension and trauma releasing exercises), Lisa powerfully guides her clients to a healthier, happier, more purposeful life. Lisa is dedicated and passionate about helping you work with the dynamics of your self-relationship and believes this is the key to most Mind Body Spirit disease and illness. Find more information about her and her programs at on her website. My list of services: Individual Guidance sessions Holistic Metamorphosis® – an Energetic Healing Modality Intuitive + Card Readings Tension and Trauma Releasing Exercises - private and group sessions Eating Psychology Coaching - private or group coaching Energetic House Clearing Officiate Services Master Of Your Crafts is a conversational podcast with individuals who have and are working towards mastering a craft. They have harnessed and taken ownership of a gift, talent or skill that is so innate to them. We uncover the inner dialogue, actions and life circumstances, all combined in a deep conversation to offer you words of wisdom to empower and guide you to be your own Master Of Your Crafts.
Today you'll meet five of the 25 expert contributors for the book. Jacqueline Kane, Medical Intuitive, supports women in discovering the crucial hidden links between their physical pain and their ability to live a full life. With over 30-years in health care, Jacqueline has merged her innate wisdom with a multitude of healing modalities to create a results-oriented method of healing. www.JacquelineKane.comShelley Astrof - Her chapter was Simple MeditationShelley is the author of The Knower Curriculum.With four decades in association with a Meditation Master in the Himalayas of India, she offers a unique perspective on meditation.She’ll help you get grounded in Self-awareness and connect with your inner guidance, the Knower. https://www.knower.caHemali Vora - Her chapter was Mindful Eating Hemali is the owner of HV Health & Wellness LLC and has 20 years of experience in physical therapy and energy healing. She guides you in healing chronic illnesses, pain, traumas, anxiety, depression, grief and helps in your spiritual journey using Myofascial Release, Reiki and Integrative Nutrition. www.hemalivora.comBarbara Bustard - Her chapter was Art TherapyBarbara is a teaching artist and founder of Art for Body, Mind and Soul. She has 25 years experience in helping individuals explore their creative potential and experience the health benefits that art provides through her workshops, retreats, group and individual meditative art sessions. https://www.facebook.com/healingartforthesoul/Lisa Karasek : Her chapter was ConsciousnessLisa Karasek is an expert Quantum Healer, TRE® Certified Facilitator and Certified Eating Psychology Coach, who is able to update her client’s states of being to assist in healing. Lisa powerfully guides her clients to a healthier, happier, more purposeful life. Find her at www.LisaKarasek.com
In honor of #NEDAweek having just passed, I’m so excited to be exploring all things body shame on todays podcast. I couldn’t have had a better person to have this podcast than Jessica Demasi — a fan favorite over here at the Live Your F*ck Yes life podcast. Not only does she bring a super important research based and clinical approach to the subject matter as a Certified Eating Psychology Coach who specializes in Functional Endocrinology and as a fellow advocate to say FU to diet culture dogma, but she also shares so vulnerably about her personal relationship with the topic at hand. This is a conversation every single womxn needs in their life. So share with your friends and let’s deep dive. Things we discuss in today’s episode: Our personal stories around body shame and eating disorders Why Jess broke up with her husband early on in their dating relationship Where the root of our pain and shame really lies The negative patterns we create in our lives and how the f*ck to get out of them Our obsession with therapy and doing the inner work Buffering and how we so often do that with food and exercise Her amazeballs analogy of surfing The power of AND The magic of the mess and how to embrace the shiz out of it Tools to implement into your life to start the radical process of loving yourself
Our Special guest for this episode is Kalpana Patel.Kalpana is a Certified Life Coach (ICF), a Certified Eating Psychology Coach per the Institute for the Psychology of Eating and a Certified Transformational Nutrition Coach (CTNC). Additionally, she is an RYT-200 Yoga Teacher, a Certified Heal Your Life workshop leader and a Reiki practitioner/healer. Her main goal in her coaching practice is to help people to love themselves "now" as opposed to waiting to do that only when they "get there." Getting there could mean different things for different people: Getting the perfect job, reaching the perfect weight, finding the perfect life partner. By learning the art of loving themselves unconditionally at this moment, they are placing the key to their happiness in their own hands.Kalpana has a true passion for helping people cultivate unconditional love for themselves and helping people to form healthy relationships with their food, significant others, and life. She embodies all that she teaches by practicing the most optimal holistic lifestyle for her unique life journey. She is also a regular contributor to Live Love and Eat Magazine.In this episode, Kalpana shares with us how she got started in her career. Growing up she did not have a great relationship with food, she struggled with her weight, body image, binge eating and going on lots of diets. This is when she started to explore more about what is going on inside. She started life coaching and energy work/Reiki healing. Kalpana explains what Reiki healing is. She also shares with us how she works with people to start loving themselves now as opposed to waiting till they get there.She gives us 3 tips to give someone who is struggling to live healthy.You can learn all about Kalpana here:Website: https://nextstepwithkalpana.com/Instagram: https://www.instagram.com/nextstepwithkalpana/Facebook: https://www.facebook.com/NextStepWithKalpana/Connect with us:Email: bernadine@liveloveandeatmagazine.comWebsite: https://www.liveloveandeatmagazine.com/Facebook: https://www.facebook.com/LiveAndLoveBernadine/
This week Mary talks with Jessica Demasi, a Certified Eating Psychology Coach specializing in Functional Endocrinology and creator of whollyhealed.com. Jessica started whollyhealed.com due to a lack of integrative care when it comes to healing eating disorders. In this conversation, we hear about how early traumas can result in dysfunctional habits around food and body image. We also learn about ways to take a deeper look at our own traumas and how we can begin to heal from them. Mary and Jessica also take a deep dive into the topic of feminism and how it has helped Jessica empower herself on her own mission. So sit back, grab a cup of tea and enjoy this week’s episode!
This week I sit down with Food Freedom & Certified Eating Psychology Coach. Jessi struggled for years with behaviors of bingeing & restricting food to the point that she had thoughts of not even wanting to live anymore. She was completely isolated, and hid her problems from everyone she knew until she finally recognized she could not continue to live a life that was consumed by her body and food. Through her own research, getting support, and becoming a certified eating psychology coach Jessi was able to overcome her disorder and find true freedom around food & her body and is now on a mission to support other women in doing the same through her online coaching program, the Food Freedom Master Class. Jessi talks about why programs like over eaters anonymous & various forms of therapy actually did not work for her long-term and gets into the science and importance of behavior change to conquer binge eating for good. She is so knowledgeable & passionate about what she does, I hope this episode leaves you feeling more empowered around food & your body! More from Jessi: @Jessijeann IG Food Freedom Master Class More from me! Jessicachristin.com Join my FREE Food & Fitness Freedom Facebook community Shop the Beauty Counter SALE
Co-Founder of Paleovalley, Autumn Smith, joins us today to share her own wellness journey of healing from IBS, her and her husband's mission to inspire people to take care of themselves through their company plus her daily nutrition, exercise, and gratitude routine for greater physical and mental health. Autumn is such an inspiring leader in the world of health and wellness. I hope you enjoy my interview with her as much as I did! Please leave us a review at http://reviewourpodcast.com Get on the waiting list for the Sky Fit Challenge Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset In today's episode, you'll learn all about: How starting the Paleo diet helped transform her health and heal from IBS. The connection between our gut, mental, and skin health. Studies that show the connection between mental health and the food we eat including the SMILES trial The 3 Game Changers for better health The top foods to eat for better mental health Her wake and thank gratitude practice she does each morning. The best exercises for you depending on your anxiety level Which foods should you begin adding to your diet for better mental wellness? These are Autumn's top fave: Oysters Organ meats Poultry giblets Clams Mussels Crabs Water crest Spinach Mustard greens Lettuces Swiss chard Kale About Autumn Smith Autumn Smith has been a health enthusiast her entire life. She began her academic career with a Bachelor's degree in psychology and a minor in dance from the University of Montana. Upon graduation, Autumn danced professionally while becoming a certified yoga instructor. Hoping to combine her love of dance with her passion for health, Autumn became a celebrity fitness trainer with Tracy Anderson, most notably completing a world tour with Jennifer Lopez. While working as a fitness trainer, Autumn could see that exercise alone was not enough for many of her clients to achieve the radiant health they worked so hard to achieve. Meanwhile, Irritable Bowel Syndrome (IBS) and anxiety continued to plague her personal health, starting in adolescence. These frustrations further ignited her passion and interest in the study of holistic nutrition. Through self-guided research, she and her husband, Chas, healed her IBS with the paleo diet. She then studied with the Institute for the Psychology of Eating to become a Certified Eating Psychology Coach and Hawthorn University where she obtained a Masters in Holistic Nutrition. In 2013, she founded Paleo valley with her husband and brother-in-law. Paleo valley’s mission is to disseminate excellent nutritional information and organic food products with 100 million people worldwide. Autumn's commitment to health reached new heights last year following the birth of their son, Maverick. About Paleovalley The story of Paleovalley is a love story. Autumn and Chas Smith, co-founders, met in 2007, fell in love, and married on the magical Sunset Cliffs in San Diego, CA. This year they were blessed with an amazing baby boy, Maverick. Autumn suffered acute digestive issues since she was a teenager and numerous experts failed to offer solutions that worked. Very concerned, Chas took matters into his own hands. His extensive research led him to the paleo diet. Together they implemented its principles for 30 days (eliminated refined foods, shopped at local farmers’ market, ate fresh organic fruits and vegetables, grass-fed meats and wild seafood) and by the end, Autumn's IBS was completely resolved. Autumn was so inspired that she quit her job as a personal trainer at the Tracy Anderson Method, and earned a master’s degree in holistic nutrition. Though they originally focused on disseminating information, they soon realized that there simply weren’t many truly healthy food products on the market. Many products claimed and even appeared to be healthy, using all the buzzwords such as gluten free, soy free, dairy free, natural and more but they were also nutrient-free; free of the minerals, vitamins, and antioxidants that promote thriving health. Realizing that they had an important job to do, Autumn and Chas joined forces with Chas' brother Matt and a good friend, Matthew, and launched Paleovalley with the belief that everything you eat and every added ingredient is an opportunity to either detract from your health or improve it. Their mission is to create products that live up to their own strict standards and always prioritize health over profit. Paleovalley creates products with integrity that are free from problematic ingredients and teeming with ingredients that promote vibrant health. They strive to inspire people to view every dietary choice for what it really is: a profound opportunity to love and care for oneself. Paleovalley products are a labor of love, and their only hope is that they help your family feel as vibrant as theirs. Stay tuned. Eat Well. Live Vibrant. Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up: Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include: Your goals What obstacles you believe are standing in your way Your expectations and how you think Devon and Rob can help you What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15 Opening comments with Rob and Devon 2:00 About our guest today - Autumn Smith of Paleo Valley 3:00 Be a guest on one of our Coaching Call episodes! 4:45 Introduction to Autumn Smith 11:00 Her own wellness and healing journey from physical and mental health problems due to IBS. 12:00 How starting the Paleo diet helped transform her health and heal from IBS. 17:00 The connection between our gut, mental, and skin health. 19:00 How our anxiety, depression, schizophrenia, and other mental health issues are tied to what we eat. 20:40 Studies that show the connection between mental health and the food we eat including the SMILES trial. 23:00 The easiest path to live a healthy life 23:20 The top 5 foods and beverages to take out of your diet: gluten, dairy, sugar, alcohol, and caffeine. 23:40 The negative effects of too much caffeine on the mind if you're really sensitive to it. 27:00 How alcohol affected her mental health included anxiety. 30:00 The 3 Game Changers for better health 30:50 How depression is actually an inflammatory disorder and not a chemical imbalance. 31:40 The profound effect of nutrition on our gut, skin, and mental health. 32:30 The most common nutrition deficiencies people tend to have. 34:40 Why each person has a unique blood sugar response to different foods according to their genetics and microbiome. 35:00 A simple way to test your blood sugar for different foods at home with a glucometer. 40:50 The top foods to eat for better mental health 45:00 About Paleovalley and their quest to help people live their best lives through good nutrition with updates to their products and new lines. 47:00 The ingredients you need to look out for in your beef sticks and other products from companies that claim to be Paleo. 53:00 What her typical day looks like for her that might help people who are in a similar situation. 55:00 The best exercises for you depending on your anxiety level 59:00 Final comments with Rob and Devon. 1:00:00 Let us know if you want to do a Coaching Call episode with us! 1:02:00 Open Sky Fitness Closing RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Learn more about the Sky Fit Challenge Clean up your diet with our 7 Day Paleo Reset Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Check out our other latest podcast episodes: Lessons Every Personal Trainer Should Learn: Geoff Hemingway - Ep. 251 How To Uncover What Actually Motivates You - Coaching Call | Ep. 252 Connect and follow Paleovalley via: Facebook Instagram Twitter Follow and connect with Autumn Smith on Facebook Tune into the Paleovalley Podcast: EP165: How To Stay Fit While Traveling With Rob Dionne EP92: The Best FIRST Step for Vibrant Health with Alex Swanson Learn more about Tracy Anderson Find out more about Dr. Kelly Brogan Read the following studies mentioned on the show: Maternal Personality Affects Child's Eating Habits The SMILES trial: an important first step Depressive Symptoms and Vegetarian Diets: Results from the Constances Cohort Check out the Cronometer Get your own ReliOn glucometer Learn more about the work of Robb Wolf Read about Dr. Felice Jacka: Can We Prevent Depression By Improving Diet? You might be interested in these other Open Sky Fitness Podcast episodes: OSF 017 Dr. Sarah Ballantyne: The Paleo Approach OSF 097 Dr. Loren Cordain: The Origin of the Paleo Diet JOIN THE SKY FIT CHALLENGE! CLICK HERE TO LEARN MORE The challenge consists of: 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required) SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes! Foolproof Schedule so you know EXACTLY what you’re supposed to do every day. Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable. Do The FREE 7 Day Paleo Rest Simply go to 7DayPaleoReset.com to sign up now One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness. Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics! Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America. Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading episode 253 with Autumn Smith - Heal Your Gut, Skin, and Mental Health Through Paleo! We hope you have gained more knowledge on how to be a healthier you.
Why we love Lu: Lu Uhrich is a Certified Eating Psychology Coach, Body Image Mentor and Life Coach. She helps women worldwide to ditch diets, befriend their bodies and move on with their lives. Through her intimate 1:1 mentorship and dynamic coaching programs, Lu guides clients to self-compassion, body acceptance and food and fitness freedom. When she's not changing the world one inspired woman at a time, Lu enjoys life as [anything but] usual with her husband and three young kids. She’s an infant foster parent who loves YA fiction reading, Netflix watching, true crime podcast listening, tattoo collecting, nature hiking, cookie baking, puppy kissing and biology studying. On the pod, we discuss: Lu’s personal journey, and what prompted her to begin controlling her food and her body Why she decided to become a Certified Eating Psychology Coach and then create an adapted, all-inclusive practice The spectrum of disordered eating, and how to recognize problematic behaviors What the restriction and binge cycle looked like for Lu and how it affected her overall health and wellbeing and when she knew she needed help Why we collectively have tunnel vision around dieting and restrictive eating plans How to start shifting your perspective around dieting, and navigate the conversation with friends and family who may not be ready to hear it The main challenges among the women Lu works with and the common underlying theme The effects of the diet-industrial complex and why it’s intentionally designed to keep women small and subdued How to step out of the dieting mentality and why getting clarity around the bigger picture of life is so key to the process The economics and privilege of health, eating and our bodies, and why food freedom isn’t accessible or possible for everyone And more Helpful links: Lu’s Website Follow Lu on Instagram Follow Lu on Facebook Join Lu’s private Facebook Group: MEND Get Lu’s Free Guide (5 Steps to Healing Your Food and Body Relationship) Our interview with Jamie Mendell: Episode 1 of the pod The Religion of Thinness by Michelle M. Lelwica The F*** It Diet by Caroline Dooner (and our pod interview with her) Body Respect and Health At Every Size, both by Linda Bacon Learn more and view full show notes at wellnesslately.com/podcast
Lu Uhrich is a Certified Eating Psychology Coach, Body Image Mentor and Life Coach. She helps women worldwide to ditch diets, befriend their bodies and move the hell on with their lives. Through her intimate 1:1 mentorship and dynamic group coaching programs Lu guides her clients with a whole lot of compassion (and a little badassery too). When Lu's not coaching she can be found enjoying life as [anything but] usual with her husband and three young kids. She's an avid reader, chocolate eater, tattoo collector, nature lover, google researcher, mover, shaker, baker, and hair color changer. Connect with Lu: https://www.facebook.com/LNUhrich www.lueats.com https://www.instagram.com/luuhrich/ www.lueats.com/freeguide
On today's show I spoke with Certified Eating Psychology Coach, Jessi Jean all about binge eating, emotional eating and more. Jessi shared with us her own journey and offered some tips on what you can do right now if you feel out of control with food. So many of us struggle with food and Jessi's teachings and masterclass have helped thousands around the globe with eating/food issues and food addiction. Instagram: @Jessijeannn Facebook: JessiJeannn https://www.conquerbingeeating.com/FFM (Food Freedom Masterclass). https://theadultchair.com/workshop https://theadultchair.com/membership https://Greenchef.us/adult
Jessi is a Certified Eating Psychology Coach and specializes in mind-body eating coaching. Jessi founded the Food Freedom Masterclass and coaches women who are afraid of spiraling out-of-control in their journey to intuitive eating and body confidence. IG and FB: @jessijeannn Email: hello@conquerbingeeating.com Website: www.conquerbingeeeating.com/ffm --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fitandfierce/message
This week on the podcast I am bringing you another guest episode! I am so excited Jess Rothley (@whollyhealed) wanted to sit down with me for a second time to talk about all things Hormones, PCOS, and diet culture.In this episode we dig into PCOS (and the two different types), Estrogen Set Point (how each body has a different one and why it relates to how we are fueling ourselves), lowering stress (and how your body might not see exercise as a stress relief in the same way you do), why we should stop shaming our cravings (and why they are important), symptoms of underfueling yourself, what qualifies as a diet, how losing weight and restricting calories can actually harm our health, and more.A little about Jess: Jess is a Certified Eating Psychology Coach who specializes in Functional Endocrinology. She is passionate about empowering women in their health journeys in a way that is size inclusive and diet culture exclusive. You can catch her discussing the taboo topics of women's health, body image, and society in her signature series #WHTabooTuesday on Instagram or posting pictures of her dog Kevin.I hope you enjoy this conversation as much as i did!Resources from the episode:Jess’s blog post on The Pill: What Your Doctor Isn’t Telling YouConnect with Jess:Instagram: @whollyhealedWebsite: www.whollyhealed.comConnect with Stephanie:Body Acceptance Facebook Support GroupHang out with me on Instagram (@stephaniedankelson)Newsletter SignupIf you are interested in working with me 1:1, send me an email at hello@stephanie-dankelson.com
Happy #SeekTheJoy Tuesday! On the podcast this week is Jess Rothley of Wholly Healed. Jess is a Certified Eating Psychology Coach who specializes in Functional Endocrinology (aka Hormones!). Jess works with clients to heal their relationship with their bodies through scientifically backed nourishment, psychological work, and emotional healing. On this week’s episode we chat all about Jess’s healing journey, her definition of health, the importance of taking an integrative approach, and how Jess became the practitioner she always needed. Jess drops some serious truth bombs about our hormones and their connection to stress and mood, and how we can begin to support our overall hormone health. We also chat about embodiment, becoming more connected and in tune with our bodies, and why a processing practice is a key to healing. Plus, Jess shares with us her pursuit of presence and its connection to purpose, we chat all things #WHtabootuesday, #MyPlateMyBusiness, and so much more! For more information on this week's episode, visit www.seekthejoypodcast.com/show-notes Connect with Jess and the Wholly Healed Community! Website: www.whollyhealed.com Instagram @whollyhealed You can find her t-shirt My Plate My Business here Connect with Seek The Joy and join the conversation! ✨✨ Instagram instagram.com/seekthejoypodcast Facebook fb.me/seekthejoypodcast Twitter twitter.com/seekthejoypod E-mail sydney@seekthejoypodcast.com Rate and Review Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our #SeekTheJoy Guide for Infusing More Joy into Your Life and two limited edition Seek The Joy Podcast stickers! We can't wait to send these out to you! Did you hear, we're on Patreon! Your support of this podcast means the world. Full of rewards and exclusive content, we can't wait to take this joy journey to the next level. Sing up to be a patron of the podcast here: patreon.com/seekthejoypodcast Grab your Seek The Joy bracelet today! These are limited edition and they're going FAST! Check them out here - I can't wait to see you guys rockin your bracelet! Introducing Joy Corner a new interview-style blog series spotlighting inspiring souls, moments that bring you joy, products we love, and so much more. Join our corner of the internet and check out this week's features. Ready to share your light, magic and joy? Get in touch here to share your joys, passions and moments of inspiration. a new post in this series goes live on our site every Thursday. We are gearing up for the next episode in The Power of Storytelling, which will air on February 19th! To learn more and to submit your story, visit our website https://www.seekthejoypodcast.com/share-your-seekthejoy-story/ and fill out our interest form.
For Episode 23, I'm chatting with Jessica Rothley, a Certified Eating Psychology Coach about the concept of beauty and how you don't need to find your body beautiful in order to find acceptance within it. You can find Jessica on Instagram @whollyhealed or on her website whollyhealed.com.
Welcome to The Tiny Fit Diva Podcast! Kylene Terhune is here every week to bring you powerful inspiration for your health! Today in Episode 44 Kylene welcomes Mindy Gorman-Plutzer a Certified Eating Psychology Coach to help us understand different types of hunger, eating disorders and our emotional relationship to food.Mindy and Kylene talk about the difference between knowing how to diet and knowing how to eat. We need to really engage with our body so we can eat to nourish our bodies. This isn’t easy; that’s why many of us just disconnect with our body all together.Why do we struggle with confusion, fear and anxiety relating to our relationship with food and our own bodies? Mindy has personal experience battling a serious eating disorder and she works to help others overcome harmful societal and cultural messages around food and the resulting physical symptoms. Our relationship to food is a mirror for our relationship to life. Kylene and Mindy share inspiring affirmations to change the way we find joy in life. During the holiday season, prepare yourself with the right motivation to eat in a way that honors your body, amid family and tempting pitfalls. Mindy Gorman-Plutzer brings 23 years of nutritional counseling experience to her New York City based private practice as a Certified Functional Nutrition and Lifestyle Practitioner, Board Certified Integrative Health Coach, and Certified Eating Psychology Coach. She introduces a unique functional approach to simple and complex health issues relating to or resulting from disordered and addictive eating behaviors.Check out Mindy at the freedompromise.com for a free chapter of her book covering how to eat when you’re hungry and stop when you’re not.Mindy’s also offering a complimentary 90-minute breakthrough session! Email her at mindy@thefreedompromise.com with the subject line “I want to stop dieting.”Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutesThe Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Health * Hormones * HappinessEmail Kylene at kylenet@thetinyfitdiva.com
The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT
Jess Rothley of WhollyHealed joins me to talk about the psychology behind WHY we think and feel the way we do about our bodies. We dive deep into all aspects of body image including why we CANNOT judge people's health based on looks.Jess Rothley is a Certified Eating Psychology Coach specializing in Functional Endocrinology and the voice behind all things Wholly Healed. Her clients range from having thyroid and hormone imbalances to debilitating body image dysfunction they are desperate to overcome.For all cases, she employs her integrated system of healing, a WHOLE HEALING system, if you will: food, movement, and mindset. She's on a mission to redefine health, the NON Diet Culture way. She encourages Empowered Education, discourage Food Policing, and send a big F U to Diet Culture dogma. ** Sass not optionalInstagram: @whollyhealedwww.whollyhealed.comCome say hi and connect with me on Instagram: @mycoachrachel
Registered Yogi, Mindfulness Advocate, Functional Nutrition Practitioner, and Certified Eating Psychology Coach, Brandon Bennett, joins us to discuss what happens when you realize what you want isn't what you actually wanted. #RealMenFeelEpisode 118, October 30, 2018RealMenFeel.org See acast.com/privacy for privacy and opt-out information.
Work Smart Hypnosis | Hypnosis Training and Outstanding Business Success
Kerrilee Pietroski is the owner and director of the Catalyst Hypnosis Center and a Board Certified Hypnotherapist and certified hypnosis trainer. She is in high demand as both a public speaker and personal coach. She is a Certified Virtual Gastric Band Practitioner, and a Certified Eating Psychology Coach, and has developed programs for weight loss, corporate wellness, and stress management.Kerrilee joins me today to share her story of moving from a career as a certified occupational therapist to working with clients through the power of hypnotic energy. She explains how her hypnosis business became successful and the strategies she uses for her weight reduction therapy sessions. She also explains how word-of-mouth marketing has impacted her business as well as why the initial client contact and treatment should start with the client.“If you put it out there it will come to fruition for you, so leap before you are ready.” – Kerrilee PietroskiThe motivations for leaving a successful career as an occupational therapist.What is occupational therapy?The skills of occupational therapy that transition to hypnosis.How she developed a career in hypnosis.How word of mouth has created a successful hypnosis business.The Virtual Gastric Band Hypnosis technique.How Kerrilee fell into the niche of weight reduction.Client success stories.How initial contact and treatment begins with a client.Changing your client's behaviors by making them think in new ways through rapid pattern interruption strategies.The weight reduction techniques she uses while working with clients.Selling the client what they want and the pivot of giving the client what they need.Connect with Kerrilee Pietroski:Catalyst Hypnosis CenterKPEmpoweringUKerrilee Pietroski on TwitterKerrilee Pietroski on FacebookReady for your hypnosis script troubles to be solved? Scriptnosis is a platform that allows you to access a catalog of hypnosis scripts and customize them based on the needs of you and your client. To learn more, visit:Scriptnosis.comJoin the next Work Smart Hypnosis LIVE! Training event to build unstoppable confidence in your skills:WorkSmartHypnosisLIVE.comGet an all-access pass to Jason's digital library to help you grow your hypnosis business: www.HypnoticBusinessSystems.comGet instant access to Jason Linett's entire hypnotherapeutic training library:www.HypnoticWorkers.comIf you enjoyed today's episode, please send us your valuable feedback!https://worksmarthypnosis.com/ituneshttps://www.facebook.com/worksmarthypnosis/Want to work with Jason? Check out:https://VirginiaHypnosis.com/
Work Smart Hypnosis | Hypnosis Training and Outstanding Business Success
Kerrilee Pietroski is the owner and director of the Catalyst Hypnosis Center and a board-certified hypnotherapist and certified hypnosis trainer. She is in high demand as both a public speaker and personal coach. She is a Certified Virtual Gastric Band Practitioner, a Certified Eating Psychology Coach, and has developed programs for weight loss, corporate wellness and stress management. Kerrilee joins me today to share her story of moving from a career as a certified occupational therapist to working with clients through the power of hypnotic energy. She explains how her hypnosis business became successful and the strategies she uses for her weight reduction therapy sessions. She also explains how word of mouth marketing has impacted her business as well as why the initial client contact and treatment should start with the client. “If you put it out there it will come to fruition for you, so leap before you are ready.” - Kerrilee Pietroski The motivations for leaving a successful career as an occupational therapist. What is occupational therapy? The skills of occupational therapy that transition to hypnosis. How she developed a career in hypnosis. How word of mouth has created a successful hypnosis business. The Virtual Gastric Band Hypnosis technique. How Kerrilee fell into the niche of weight reduction. Client success stories. How initial contact and treatment begins with a client. Changing your client’s behaviors by making them think in new ways through rapid pattern interruption strategies. The weight reduction techniques she uses while working with clients. Selling the client what they want and the pivot of giving the client what they need. Connect with Kerrilee Pietroski: Catalyst Hypnosis Center KPEmpoweringU Kerrilee Pietroski on Twitter Kerrilee Pietroski on Facebook Ready for your hypnosis script troubles to be solved? Scriptnosis is a platform that allows you to access a catalog of hypnosis scripts and customize them based on the needs of you and your client. To learn more, visit: com Join Jason Linett and James Hazlerig September 17th through 22nd in Springfield, Virginia for the LIVE Essentials of Modern Hypnosis training session! Participants of this live training seminar will receive the ICBCH Certification. To register, visit: com Get an all-access pass to Jason’s digital library to help you grow your hypnosis business for only $47: HypnoticBusinessSystems.com Get instant access to Jason Linett’s entire hypnotherapeutic training library: HypnoticWorkers.com If you enjoyed today’s episode, please send us your valuable feedback! WorkSmartHypnosis.com/itunes https://www.facebook.com/worksmarthypnosis/
She Thrives Radio | Mindset, Fitness, Healthy Habits, Empowerment + Happy Living
Jessica Rothley is a Certified Eating Psychology Coach specializing in Functional Endocrinology and the voice behind all things Wholly Healed.In today’s episode she is sharing her knowledge around hormone imbalances, food freedom, unrealistic beauty standards, body image, and why she’s on a mission to redefine health, the NON diet culture way.We cover SO MUCH great stuff, including how to spot and address hormonal imbalances, why owning our bodies is so important, how diet culture is hurting us, why it’s important to discuss taboo topics, how the idea of “balance” is working against us, and so much more.Follow Jess on InstagramCheck out Jess’ blog + websiteMentioned in this episode:24 | In Defense of an Unbalanced Life***Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!
Jenny Berk received her Master’s degree in Psychology and Education and is a Certified Eating Psychology Coach, Body Image Mentor, International Speaker, and best selling author of the new release The Body Image Blueprint. Prior to starting her coaching program, Jenny worked for over 13 years as a health educator for a weight management company. While she loved helping people with their issues surrounding food and body image, Jenny was against the company’s aggressive tactics. Wanting to utilize her background in Psychology in order to heal people’s relationships with food rather than focus on weight loss, Jenny went on to get certificates from the Institute for the Psychology of Eating and Mindfulness-based Eatingness Awareness training. In 2015, she quit her job in order to start her own coaching program where she specializes in unique binge eating cessation techniques and mindful eating practices. Today we get to talk to Jenny about how to create a career on your own terms, how to overcome imposter syndrome and how small steps make all the difference. Here is what we chat about in this episode: How Jenny started working for a weight management company Why her own issues with dieting made her feel like an imposter How she started noticing the problems with the tactics being used by her employer How she had her awakening that she needed to leave How she got her gentle push to leave her company How she created her coaching business to fit her life Where to find Jenny: www.jennyedencoaching.com Facebook Group Follow along for more: www.lessonsfromaquitter.com Facebook Instagram Twitter
Lu Uhrich is a Certified Eating Psychology Coach, Body Image Mentor and Life Coach. She helps clients worldwide to grow in self-awareness, find food freedom and practice body love. She hosts the Untamed Podcast, and she has written for various publications on the topics of disordered eating recovery, personal development, and body image. In this episode, Continue Reading…
Lu Uhrich is a Certified Eating Psychology Coach, Body Image Mentor and Life Coach. She helps clients worldwide to grow in self-awareness, find food freedom and practice body love. She hosts the Untamed Podcast, and she has written for various publications on the topics of disordered eating recovery, personal development, and body image. In this episode, Continue Reading…
Jess is a Certified Eating Psychology Coach specializing in Functional Endocrinology and Mind/Body Nutrition. She empowers women in their quest to wholeness through healing solutions rooted in Integrative Care. You'll often find her lifting heavy things in the gym, trying to pet stranger's dogs, or writing some sass-filled #hormonehacks or #tabootuesday's on Instagram. She is passionate about helping women heal their hormones, break free of restrictive dieting, and feel at home in their bodies. Here are a few things we discussed in today’s episode: Her journey from yo yo dieting to wholistic health and self love She breaks it down with her science knowledge bombs and shares not just WHAT to do but WHY it's important to support our overall health Her experience with hypothyroidism, what it is and why 1 in 3 women have it The importance of advocating for yourself and your health Which programs/diets to stay away from when it comes to women's health The best foods to eat to heal your hormones and your gut Taboo tuesdays and getting nitty gritty with the "uncomfortable" 3 simple steps you can take to heal your hormones right away
In this episode, Jenny Eden Berk's talking about our bodies; the power of accepting who we are right now; working towards making our bodies healthier; and allowing ourselves to experience pleasure. Jenny Eden Berk is a Certified Eating Psychology Coach, Body image mentor, International Speaker and Best selling Author of the new release, "The Body Image Blueprint." She is the founder of Jenny Eden Coaching, a practice devoted to helping women, men and teens heal their relationship with food and their bodies. She specializes in unique binge eating cessation techniques and mindful eating practices. She resides in Boston with her husband and 3 young daughters. In addition to coaching and writing she loves to cook, entertain, travel, as well as practice hot yoga and kettlebell training. A few things we talked about: Realize that your body is the vessel that makes you able to feel pleasure and good things. Know that our bodies are here for a reason, and that each part has a place in our lives. Think about the one body part you are upset about, and think of the good things that come from that. For example, if your belly isn't the same that it was before you had kids and it bothers you, remember you are that way because of your ability to have had your children. It's time to make peace with those parts of your body that make you feel bad. Pleasure is surrounded by conflict, but when you let go of the conflict, and tap into pleasurable sensations, you can experience great things with your body. Jenny Recommends: Embodiment - Agree to be in the body you have. Let yourself feel the spectrum of emotions and sensations you're capable of. Test all the different sensations your body is capable of feeling. Enjoy the great things you can feel. There's so much more! Listen to get the rest of our amazing conversation. ------------------- Jenny Eden Berk's best-selling book, "The Body Image Blueprint" isavailable on Amazon. It's your go-to guide for radical self-reverance. Jenny's advice to moms with chronic illness: Agree and accept that this is your condition and learn how to thrive with it. Feel the best that you can depite your condition. Jenny's Superpower: Deep and whole body listening. I love giving people the gift of truly listening without thinking about what I want to say. You can find Jenny: Website: www.jennyedencoaching.com Facebook: https://www.facebook.com/jennyedencoaching/ Wellness Warriors Facebook group: https://www.facebook.com/groups/1738140356456267/ Twitter: https://twitter.com/coachjennyeden Instagram: https://www.instagram.com/coachjennyeden/ Pinterest: https://www.pinterest.com/coachjennyeden/pins/ Thank you for joining me today! Want more? Go to HardyMom.com and you'll find ways to live well, grow, and enjoy your life again -with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen
Hormones are chemical messengers in the body that regulate our physiology and behaviour. Hormones control almost everything in our body and symptoms like acne, migraines or hair loss are all signs of hormonal imbalance. In this episode, we chat with Jessica Demasi, Certified Eating Psychology Coach who specializes in functional endocrinology about these symptoms and what we can do to get rid of them! Balancing your hormones requires a holistic approach which can include everything from diet, exercise, the products we put on our skin and use at home, and as you’ll learn, most importantly, your daily stress levels. Jessica enlightens us with ways to determine if our hormones are causing these symptoms and provides us with various strategies to get our hormones back in order. This is only Part 1 of a 2 part hormone series, which we will be recording live on Instagram on April 22nd at 8pm EST. We will be covering topics such as sex drive, periods and PMS, so make sure to join us then or check out Part 2 of this episode which will be released shortly after! IG: @whollyhealed Website: www.whollyhealed.com
Today, Dana and her guest Jenny Burk dig in to a juicy topic. Jenny is a Certified Eating Psychology Coach and Body Image Mentor and has brought scintillating, delicious education to the table. By working with a 'bank' of pleasurable experiences, Jenny works to heal our relationship with food and our bodies by divorcing ourselves from the rules and regulations we have around food, allowing ourselves to have food in our environment without it controlling us. Because, let's face it: Food Is Everywhere. Want to have a meeting? Let's do lunch! Going to grandma's for tea - you know she's going to have cookies. Our entire culture bases its socialization on food. Since you can't avoid eating, get ready to sit down with your favourite treat and savour it while you listen to the podcast. Give yourself permission to enjoy eating again. Jenny and Dana will show you how. See acast.com/privacy for privacy and opt-out information.
Jenny Eden Berk is a Certified Eating Psychology Coach, Body image mentor, International Speaker and Bestseller Author of the book, The Body Image Blueprint. In today's episode, Jenny and I chat about what it means to eat mindfully, the importance of listening to your body's wisdom, and she leads me through a mindful eating exercise that you can follow along with.This episode is jam-packed with ways to empower your eating. Learn more about Jenny and her coaching at http://jennyedencoaching.com/ View the full show notes and get access to Jenny's 7-day eating empowerment course on the show notes here.Support the show (https://mp.vipmembervault.com/products)
Jessica Demasi is a Certified Eating Psychology Coach who specializes in functional endocrinology and nutritional therapy. Together we explore how to confront difficult emotions, how to deal with anxiety, how we overcame our eating disorders and are building a resilient lifestyle.
Hey, lovely radicals... podcast alert! In today’s episode of the "Life. Unrestricted." podcast, you’ll hear my conversation with Lu Uhrich from Pennsylvania. Lu and I spoke a few months ago, and I'm happy to announce that she shares a great deal of knowledge with us here on the show. Lu is a Certified Eating Psychology Coach, Body Image Mentor and Life Coach who helps women worldwide to grow in self-awareness, find food freedom and practice body love. She also host the "Untamed" podcast, where she interviews women who are living beyond limits and who are helping others to do the same. Lu specializes in guiding her clients to overcome struggles with yo-yo dieting, food restriction, binge eating, loss of periods, shame, body hate and other unwanted symptoms, mindsets or behaviors. Through her one-on-one coaching program and online courses, she teaches participants to end the exhausting hustle for food and body perfection by finding out who they really are, what they truly want, and how to finally get it. Listen in as Lu talks about: – How her parents raised her in a very body positive and food positive (and therefore unusual) way – How well her body and food confidence protected her from falling for diet-messages and body negativity – Why the messages she got in church threw her for a loop with regards to her confidence about herself as a woman – What it was that made her slip into disordered ways with eating and exercise – What we get wrong when "the diet doesn’t work anymore", and why we end up digging an even deeper hole for ourselves – What made her lose her period – Why not having a period is so dangerous for a woman’s health – Why being on the pill only masks Hypothalamic Amenorrhoea (HA) by producing a "withdrawal bleed" – Why we usually only seek help when the uncontrollable binges start (reactionary eating after restriction) – Some of the mental traps she set up for herself that made her think "she had to keep the body she worked so hard for" – Why we often fear weight-gain more when we’re at our sickest/thinnest – How diet-mentality can distort our inner compass and our true values – How she dealt with weight gain in recovery from hear disordered eating and lack of period – How she advises her clients who suffer from Hypothalamic Amenorrhoea (HA) in terms of exercise and food – Why resting, eating plenty and finding joy in what we do are essential for recovery – Why she would never wear a Fitbit or count calories again – How to deal with the internalized "should"s – How we can apply curiosity and self-compassion when our bodies change shape/size – How to understand your binges and how to deal with them – What our culture’s obsession with "eating right" is often code for – What she means when she says "the only way out is through" – What food freedom looks like and why it is liberating on many different levels – Why weight-gain after menopause is the best life-protection for you... ... And so much more! For more information check out Lu’s website at: www.lueats.com Please consider supporting the podcast with a donation by becoming a "Patreon"; so that I can keep producing it. Thank you! Here's the link: https://www.patreon.com/lifeunrestricted Aaand if you want this sort of badassery come to your phone automatically, please DO subscribe on iTunes (Apple): https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2 or on Stitcher (Android): http://www.stitcher.com/s?fid=93987&ref ********* Don't forget!********* Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders! We’re right over here at: http://www.lifeunrestricted.org/join/
Lu Uhrich, Certified Eating Psychology Coach, helps women to find food freedom and practice body love, guiding her clients to overcome struggles with yo-yo dieting, food restriction, binge eating, loss of periods, shame, body hate. We talked about: What chronic dieting does to your mind and body, and how to become a "free" eater (2:45) How to "make like a tree": the analogy of a tree to reframe your relationship with food and your body (10:04) How to make peace with your body and food (19:00) Ideas for health goals that have nothing to do with dieting or weight loss (33:06) Show Notes - http://kickinitwithdaree.com/episode/love-your-body
Dr. Dawn MacLaughlin is a Certified Eating Psychology Coach, a Certified Health Coach, and a Certified Transformational Coach, Mastery Level. She is the CEO and founder of Mind Body Nutrition Coaching (MindBodyNutritionCoaching.com).Her passion is helping women create a peaceful and empowering relationship with food and body. Through gentle Mind Body Nutrition and Transformational Coaching techniques, Dawn helps clients transform their health, and transform their life, so that they can truly step into their power and share their gifts with the world. As a self-described chronic binge-eating yo-yo dieter in recovery who has herself released over 100 lbs, Dawn is quite familiar with all the emotional charge around food, weight, and body. What You’ll Learn in This Interview How to control eating with being relaxed How to regulate your appetite About mind body nutrition coaching program How to enjoy your food without a cellphone and how it affects our bodies …… and much more! Episode tweetables “You’re malnourished if you’re under stress all the time!” Discussion with Dr. Dawn @DawnMacLaughlin Listen here! http://bit.ly/2A9DazR #warrenhoneycutt #health #fitness #podcast “When you’re stressed your body is not able to fully absorb the nutrients” @DawnMacLaughlin Listen to this discussion on iTunes http://apple.co/2xQV05z #warrenhoneycutt #health #fitness #podcast Today we have the author of “Top Five Tips For A Healthier You!" @DawnMacLaughlin Listen here! http://bit.ly/2yzpWtj #warrenhoneycutt #health #fitness #podcast Connect with Dr. Dawn: DawnMaclaughlin.com Download this Episode & Subscribe on: iTunes Stitcher Spreaker Pocketcasts Google Music TuneIn “To share insights from renowned Health, Nutrition and Fitness experts to enrich lives. To give truths and principles that allow Wholeness of Body, Mind and Spirit and pave a path to lives of abundance, energy, enthusiasm and passion!" - Warren Honeycutt
As a self-described chronic binge-eating yo-yo dieter in recovery who has herself released over 100 lbs, Dr. Dawn MacLaughlin is a Certified Eating Psychology Coach, a Certified Health Coach, and a Certified Transformational Coach, Mastery Level. She is the CEO and founder of Mind Body Nutrition Coaching.Her passion is helping women create a peaceful and empowering relationship with food and body. Through gentle Mind Body Nutrition and Transformational Coaching techniques, Dawn helps clients transform their health, and transform their life, so that they can truly step into their power and share their gifts with the world. What You’ll Learn in This Interview How Dawn took motivation from her own weight loss and started helping others How to change our body weight with diet and mind power especially What’s the proper ratio of diet and exercise and Dawn explained if there is a good fit out there How Dawn helps people with Stress and Emotional Eating …… and much more! Episode tweetables "We always look for someone else to change us, when the change has to come from within" Dr. Dawn @MindBodyNut http://bit.ly/2zIGC1Q #warrenhoneycutt #health #fitness #podcast All about weight loss and proper diet! Dr. Dawn @MindBodyNut http://apple.co/2xQV05z #warrenhoneycutt #health #fitness #podcast “If your body isn't getting the nutrients it needs - that's when the cravings come in!” Dr. Dawn @MindBodyNut http://bit.ly/2yzpWtj #warrenhoneycutt #health #fitness #podcast Connect with Dr. Dawn: MindBodyNutritionCoaching.com DawnMaclaughlin.com Download this Episode & Subscribe on: iTunes Stitcher Spreaker Pocketcasts Google Music TuneIn “To share insights from renowned Health, Nutrition and Fitness experts to enrich lives. To give truths and principles that allow Wholeness of Body, Mind and Spirit and pave a path to lives of abundance, energy, enthusiasm and passion!" - Warren Honeycutt
Research is showing that many of our common mental health issues are rooted in the immune system. - Autumn Smith JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Today on the podcast we're joined by Autumn Smith, co-founder of Paleovalley and co-host of the top-ranked Optimize Paleo Podcast, as she shares the important role nutrition plays in our mental and emotional wellbeing. Autumn suffered acute digestive issues since she was a teenager and numerous experts failed to offer solutions that worked. After years of dealing with poor gut health and a lack of abundant energy, she decided to take matters into her own hands. Through extensive research, experimentation, and some help from her loving husband Chas, she adopted a Paleo diet and was able to completely resolve her health issues. With her newfound vitality and zest for life, she quit her job as a trainer and launched Paleovalley with the belief that everything you eat and every added ingredient is an opportunity to either detract from your health or improve it. Join us on Wellness Force Radio 135 as Autumn shares her strategies for clean eating, tips to navigate our misleading nutritional landscape, and the psychological tools we need to create lasting behavior change. 20% Discount: Visit Paleovalley.com *Use Coupon Code "WF20" at Checkout Click Here To Order From Paleovalley.com Listen To Episode 135 As Autumn Uncovers: How Paleovalley was created from solving Autumn's ongoing issues with gut-health The role nutrition plays in our mental and emotional health Changes in physical health that helped Autumn rediscover her enthusiasm for life Strategies to naturally heal our emotional and mental problems before resorting to pharmaceuticals The common misconceptions about the link between our nutrition and mental health How our blood sugar correlates with depression and anxiety The nutrients we may be lacking and how that affects our mood How we can tune into our bodies signals from tracking and analyzing nutrition and biomarkers The hidden ingredients in products that may affect our mental and physical wellbeing How Autumn creates dramatic results and retrains her taste buds with a 30-day clean eating plan Developing the psychological tools that will help us create a sustainable dietary change How fats, carbs, and proteins will affect our blood sugar Using a Continuous Glucose Monitor to understand how certain foods affect our health The harmful effects stress has on the physical body Learning how to decipher and navigate food labels The deceptive marketing tactics that manufacturers use to mislead the public How the dietary choices of nursing mothers can impact their child's taste profile Recommended snacks we can eat throughout the day to regulate blood sugar How to lessen the stress of a dietary change by adding instead of removing foods The importance of finding communities and support systems to assist us on our health journey Becoming part of the solution by consuming non-CAFO, sustainably-raised animals Power Quotes From Autumn Smith "Every single time you put something in your mouth it's an opportunity to love and care for yourself." - Autumn Smith "We're fighting an uphill battle when we consume foods that are specifically designed to light up the reward systems in our brain." - Autumn Smith "Every time we purchase food our dollars are casting a vote." - Autumn Smith "We have to question if our momentary desires are in alignment with our ultimate goal and vision." - Autumn Smith "Thinking bigger forces us to take radically different steps to achieve our goals." - Autumn Smith "Research is showing that many of our mental health issues are rooted in the immune system." - Autumn Smith Links From Today's Show: Autumn Smith: Website Facebook Twitter Instagram Paleovalley Facebook Paleovalley 100% Grass Fed Beef Sticks Dr. Kelly Brogan Nora Gedgaudas Syanna Wand - Unlocking Anxiety Through Self-love Moodie Emotions Analytics Dr. Felice Jacka Generally Recognized as Safe (GRAS) - FDA US Food and Drug Administration - FDA NYT = The Extraordinary Science of Addictive Junk Food Howard Moskowitz "The Bliss Point" Optimize Paleo Podcast - Julie Mathews Optimize Paleo Podcast - Dave Zappasodi Tracy Anderson C.H.E.K. Institute Allan Savory Institute Paul Chek - What is Organics? The Optimize Paleo Podcast Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness. Listen To The Podcast About Paleovalley The story of Paleovalley is a love story. Autumn and Chas Smith, co-founders, met in 2007, fell in love, and married on the magical Sunset Cliffs in San Diego, CA. This year they were blessed with an amazing baby boy, Maverick. Autumn suffered acute digestive issues since she was a teenager and numerous experts failed to offer solutions that worked. Very concerned, Chas took matters into his own hands. His extensive research lead him to the paleo diet. Together they implemented its principles for 30 days (eliminated refined foods, shopped at local farmers’ market, ate fresh organic fruits and vegetables, grass fed meats and wild seafood) and by the end, Autumn's IBS was completely resolved. Autumn was so inspired that she quit her job as a personal trainer at the Tracy Anderson Method, and earned a master’s degree in holistic nutrition. Though they originally focused on disseminating information, they soon realized that there simply weren’t many truly healthy food products on the market. Many products claimed and even appeared to be to be healthy, using all the buzzwords such as gluten free, soy free, dairy free, natural and more but they were also nutrient free; free of the minerals, vitamins, and antioxidants that promote thriving health. Realizing that they had an important job to do, Autumn and Chas joined forces with Chas' brother Matt and a good friend, Matthew, and launched Paleovalley with the belief that everything you eat and every added ingredient is an opportunity to either detract from your health or improve it. Their mission is to create products that live up to their own strict standards and always prioritize health over profit. Paleovalley creates products with integrity that are free from problematic ingredients and teeming with ingredients that promote vibrant health. They strive to inspire people to view every dietary choices for what it really is: a profound opportunity to love and care for oneself. Paleovalley products are a labor of love, and their only hope is that they help your family feel as vibrant as theirs. Click Here To Order from Paleovalley.com *20% off with Coupon Code "WF20" About Autumn Smith Autumn Smith has been a health enthusiast her entire life. She began her academic career with a Bachelor's degree in psychology and a minor in dance from the University of Montana. Upon graduation, Autumn danced professionally while becoming a certified yoga instructor. Hoping to combine her love of dance with her passion for health, Autumn became a celebrity fitness trainer with Tracy Anderson, most notably completing a world tour with Jennifer Lopez. While working as a fitness trainer, Autumn could see that exercise alone was not enough for many of her clients to achieve the radiant health they worked so hard to achieve. Meanwhile, Irritable Bowel Syndrome (IBS) and anxiety continued to plague her personal health, starting in adolescence. These frustrations further ignited her passion and interest in the study of holistic nutrition. Through self-guided research, she and her husband, Chas, healed her IBS with the paleo diet. She then studied with the Institute for the Psychology of Eating to become a Certified Eating Psychology Coach and Hawthorn University where she obtained a Masters in Holistic Nutrition. In 2013, she founded Paleo valley with her husband and brother-in-law. Paleo valley’s mission is to disseminate excellent nutritional information and organic food products with 100 million people worldwide. Autumn's commitment to health reached new heights last year following the birth of their son, Maverick. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air. You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner [spacer height="20px" id="2"] Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.
In this episode of The Modern Mamas Podcast we are talking to Melissa Hemphill, Certified Eating Psychology Coach and BIRTHFIT Colorado Regional Director, all about mindset and eating psychology through each phase of the motherhood transition. --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support
Jenny Eden Berk is a Certified Eating Psychology Coach, Body image mentor, International Speaker and International Best Selling Author of the new release, The Body Image Blueprint. She is the founder of Jenny Eden Coaching, a practice devoted to helping women, men and teens heal their relationship with food and their bodies. She specializes in unique binge eating cessation techniques and mindful eating practices. She resides in Boston with her husband, three young daughters and in addition to coaching and writing she loves to cook, entertain, travel, as well as practice hot yoga and kettlebell training. www.jennyedencoaching.com To order the book: http://amzn.to/2pBKPyU Facebook: https://www.facebook.com/jennyedencoaching/Wellness Warriors Facebook group: https://www.facebook.com/groups/1738140356456267/Twitter: https://twitter.com/coachjennyedenInstagram: https://www.instagram.com/coachjennyeden/Pinterest: https://www.pinterest.com/coachjennyeden/pins/ Women Innovators with Tami Patzerhttp://businessinnovatorsradio.com/women-innovators-with-tami-patzer/
Jenny Eden Berk is a Certified Eating Psychology Coach, Body image mentor, International Speaker and International Best Selling Author of the new release, The Body Image Blueprint. She is the founder of Jenny Eden Coaching, a practice devoted to helping women, men and teens heal their relationship with food and their bodies. She specializes in unique binge eating cessation techniques and mindful eating practices. She resides in Boston with her husband, three young daughters and in addition to coaching and writing she loves to cook, entertain, travel, as well as practice hot yoga and kettlebell training. www.jennyedencoaching.com To order the book: http://amzn.to/2pBKPyU Facebook: https://www.facebook.com/jennyedencoaching/Wellness Warriors Facebook group: https://www.facebook.com/groups/1738140356456267/Twitter: https://twitter.com/coachjennyedenInstagram: https://www.instagram.com/coachjennyeden/Pinterest: https://www.pinterest.com/coachjennyeden/pins/ Women Innovators with Tami Patzerhttp://businessinnovatorsradio.com/women-innovators-with-tami-patzer/
Anti-diet coach Anne-Sophie Reinhardt shares why she turned to food for comfort in childhood, how she quickly spiraled from dieting to an eating disorder in adolescence, why "willpower" isn't actually a good thing, how she discovered the body-positive movement and healed her relationship with food, why trauma is such a trigger for disordered eating behaviors, and lots more. Anne-Sophie Reinhardt is an anti-diet coach and body confidence expert who wants you to know one thing: your weight does NOT determine your worth. A firm believer that you don’t (and shouldn’t) have to wait to start living because of your weight, Anne-Sophie works with women around the globe to help them escape diet prison and make eating fun again (because life is a lot more delicious when food doesn’t rule your life). Now a Certified Eating Psychology Coach and Martha Beck Life Coach, Anne-Sophie struggled with disordered eating, yo-yo dieting and bingeing and purging for over 14 years. After a serious health scare, Anne-Sophie entered recovery and launched her own recovery-focused blog, later named one of the Best 25 Personal Growth Blogs 2015 by the Institute for the Psychology of Eating. Since then, she’s helped countless clients write new rules around food, self love, body image and life in general and has shared her revolutionary anti-diet message in top publications like She Takes on the World, Tiny Buddha and Huffington Post. And when Anne-Sophie’s not helping clients fall madly in love with their own bodies (and lives) you’ll likely find her enjoying her own by devouring a delicious book, swimming with adorable her son, savoring a massive ice cream cone (sans guilt) or (most likely) catching up on old episodes of Grey’s Anatomy. Join her Escape Diet Prison Tribe at annesophie.us/tribe and her free Facebook group at facebook.com/groups/foodbodyself. To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych Join Christy's intuitive eating online course at christyharrison.com/course How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!
Real Health Radio: Ending Diets | Improving Health | Regulating Hormones | Loving Your Body
Episode 055: Welcome to another installment of Real Health Radio. Today I’m speaking to Lu Uhrich. Lu is a Certified Eating Psychology Coach and Body Image Mentor who specializes in helping women to overcome their struggles with yo-yo dieting, food restriction, binge eating, shame, body hate and other unwanted mindsets and behaviors. Through her one-on-one coaching program […] The post 055: Interview with Lu Uhrich appeared first on Seven Health.
Episode 110: Lu Uhrich is a Certified Eating Psychology Coach and Body Image Mentor who specializes in helping women to overcome their struggles with yo-yo dieting, food restriction, binge eating, shame, body hate and other unwanted mindsets and behaviors. Through her one-on-one coaching program and online courses, Lu guides clients to end the exhausting hustle for food and body perfection by finding out who they really are, what they truly want, and how to finally get it. Visit www.lueats.com to learn more about Lu and grab her free guide How to Befriend Your Body + Make Peace with Food. Or, follow her on Instagram @lueatsdotcom for a daily dose of self-love inspiration. Show notes: Why Lu never had body image issues as a kid (even being a tall girl), but how that all changed when she did a fitness program at a vulnerable time in her life The many consequences Lu experienced from taking the fitness program too far Why Lu's upbringing contributed to her being so confident in her skin How voices of people who have been disappointed in you in your past can come back as an adult as your inner mean girl The time period when Lu would binge eat excessively (economy sized bags of chocolate chips) in secrecy, and started to experience night sweats, joint pain, and isolation How her husband showed up for her during her recovery by supporting the investment of coaching How to encourage growth and independence within yourself (and your partner) in a long-term relationship or marriage The importance of communication when you need space, growth or anything else in a relationship Story time! How Lu and her husband met freshman year of college in a science class How Lu is different in appearance and lifestyle, but how it's helped her value the gift of authenticity The two choices you have in life: either live fully or die fighting against your true self What it means to date your body (AKA Google stalk them) Why it might not be the best to force feed appreciation for your body, but it is beneficial to just be with your body and cultivate appreciation out of that Must-read book: Only Ever Yours by Louise O'Neill Connect with Lu: Website Instagram Facebook Twitter Free Gifts READY TO FINALLY SURRENDER TO YOUR GREATNESS + CHANGE YOUR LIFE? For only those that are ready and committed, click HERE to apply for my 1:1 coaching program. Become a Patreon for the show and pledge as little as $1 per episode HERE. Sign up for Scripture, Food and Healing while the early bird special is still happening HERE. [Tweet "Looking for freedom from binge eating disorder? Listen to the wise words of @lueeats! #bodyfreedom"]
I’ve been receiving a number of questions as to why I became a Certified Eating Psychology Coach and Practitioner. It made sense to answer this as a podcast and provide a transcript on my blog. Either way, I hope you find value. Read More The post 010 – Why I Became a Certified Eating Psychology Coach & Practitioner appeared first on AHHH Lifestyle.
Allow Love In with Nat Couropmitree | Self-Love | Worthiness | Acceptance
Cyndi Springford is an ACE/AFAA Certified Personal Trainer, RRCA Certified Running Coach, Certified Eating Psychology Coach. She currently works at PUMPS Real Fitness for Women! in Woburn, Massachusetts. Her approach is compassionate and empowering. She focuses on helping them be the best versions of themselves that they can be while cheerleading and coaching them into sustainable change. She lives in Plaistow, NH with her husband Michael. Podcast show notes can be found at http://allowlovein.com/001
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