Podcasts about free roadmap

#narcissisticparent #maternalnarcissism #ifyouweremydaughter In this Special Episode I had the honour of interviewing bestselling author and artist Marianne Richmond, now launching her memoir "If you were my daughter". Marianne shares with us her journey through a childhood of feeling abandoned by her mother and her experience of overwhelming helplessness and gaslighting. Listen to this episode to get inspired by her powerful healing journey and the way creativity and self-expression has helped her rewriting her life. Connect with Marianne Richmond here⬇ Website: https://www.mariannerichmond.com/ IG: https://www.instagram.com/mariannerichmondwriter/

#mothersday #narcissisticparent #narcissisticmanipulation #maternalnarcissism

#narcissisticparent #narcissisticmanipulation #maternalnarcissism

Feeling overwhelmed by everything that comes with going gluten-free? You're not alone—and this episode is here to give you the gluten-free roadmap you've been searching for. In this episode of Gluten-Free You & Me, I'm walking you through exactly how to transition to a gluten-free lifestyle with clarity, confidence, and real emotional support. I'll also give you a behind-the-scenes look at my signature program that's helped so many people feel "normal" again after diagnosis. Whether you've just been diagnosed with celiac disease, suspect gluten is causing your symptoms, or are simply tired of figuring it out alone, this episode is your starting point. Let's map it out—together.

#narcissisticparent #narcissisticmanipulation #maternalnarcissism

#narcissisticparent #narcissisticmanipulation #maternalnarcissism

#narcissisticparent #narcissisticmanipulation #maternalnarcissism When confronting your mother about her hurtful or toxic behaviours, have you noticed that she seems to forget the details of how she behaved badly? Has she ever told you that you remember things wrong? Has she ever told you things like: “I don't remember it that way.” “Let me tell you what really happened, because clearly you don't have it right.” What you may have experienced with your mother is narcissistic amnesia. In this episode I speak to the major impact that this has when coming from a parent, and I share 4 tips that have really helped me in my own experience with my mother.

#narcissisticparent #narcissisticmanipulation #maternalnarcissism Have you thought about telling your mother she is a narcissist? Have you ever wondered if it could be helpful? "Should I tell me mother she is a narcissist?" I get this questions all the time. So in this episode I explain why it may not be the most helpful solution, and I share 3 things you can do instead that will make the difference.

#narcissisticparent #narcissisticmanipulation #maternalnarcissism Do you feel anxious most of the time during your day? Does anxiety keep you up at night? Do you feel anxious for things that don't seem challenging to others? If you do, I get it. Anxiety has been one of the biggest challenges I've had to navigate, and it still can be. Today I want to share with you what changed in my experience, what I discovered that truly helped me in overcoming the anxiety and most of all how it stopped ruling my life.

#unapologetic #bodypositivity #womenempowerment #maternalnarcissism Do you constantly feel your body should look different? Have you being shamed about your body growing up? Do you constantly apologies for how you look? Or for everything about you? If yes, I truly get it, as that has been my experience too. In this special episode Estelle Keeber shares about her journey in becoming unapologetic and rediscovering the benefits, both physical and emotional, of getting naked and loving her body. Estelle Keeber is one of the UKs leading Social Media Marketing Experts, Author and Speaker. She is also a massive advocate of women's empowerment and passionate about opening up the conversation around nudism with her year long campaign, The Naked Truth.

#narcissisticparent #narcissisticmanipulation #maternalnarcissism Have you been told is bad to hate your mother and that you have to forgive? Have you been told you should hate your narcissistic mother and if you don't you are just like her? Are you afraid understanding maternal narcissism will ruin your relationship with your mother? I've been told so many things on this journey, and I was petrified to ruin my relationship with my mother for a long time. In this episode I support you unpack contrasting emotions you may have towards your narcissistic mother and let go of how you "should" be feeling.

#guilt #narcissisticparent #narcissisticmanipulation #maternalnarcissism Is guilt something you struggle with when it comes to your relationship with your mother? Do you still feel guilt when you set your boundaries even though you know she is narcissistic?  Do you struggle with guilt despite knowing your mother's behaviour is toxic? If yes, you are definitely not alone. In my experience working with daughters of narcissistic mothers, guilt is one of the biggest challenges we face. And yet, we make a fundamental mistake in how we go about dealing with the guilt, which keeps us stuck with it. In this episode I speak to the number 1 mistake daughters of narcissistic mothers make when dealing with guilt and I share 3 steps to support you overcoming it.

#narcissisticparent #narcissisticmanipulation #maternalnarcissism What's the 1 thing your narcissistic mother criticises the most about you? Is there an aspect of you she predominantly has put down or ridiculed? Or more than one?? What if all she ever told you about you was a lie? What if everything she made you believe about yourself was untrue? In this episode I explain why a narcissistic mother has to put down what's actually great in you, how to recover those aspects and tap into the infinite pool of potential you've got inside in 4 steps.

Send us a textThe Digigals, Jennifer and Theresa, have written a combined 120 novels for world language classes. Listen with us as the Digilangua creators, known as the Digigals in their dynamic duo, answer real community questions from the Practical Proficiency Network teachers about how to better use novels in the target language to promote literacy and acquisition in world language. Check out Digilangua - an ereader platform for comprehensible novels: https://www.digilangua.net/Digilangua is the official novel partner of the Practical Proficiency Network! Get exclusive discounts on your Digilangua readers when you join the Practical Proficiency Network here: lalibrelanguagelearning.com/joinLet's connect: Get the Free World Language Teacher ToolkitGet the Free Roadmap to ProficiencyWebsiteTPTInstagramYoutubeFacebook

#Narcissisticparent #doula #narcissisticmanipulation Are you pregnant and worried because you know your narcissistic mother is not the right person to support you at this time? Do you feel overwhelmed and anxious about this new journey and don't know who to ask for advice as your mother isn't being supportive? Are you thinking about starting your family, but just the thought makes you feel nervous? Are you worried you will been unprepared? I've been there, twice, and I know the feeling. In this special episode Shakila Marando, experienced Doula and founder of Doulas By The Bay, speaks to the many benefits of having a Doula supporting you during your pregnancy, labour and post-partum weeks. Shakila Marando is a proud mother of two beautiful girls and someone who has spent over 25 years supporting families through life's most tender moments. Shakila founded Doulas by the Bay, bringing together a team of compassionate doulas who share her vision of providing families with heartfelt support and care. Shakila's mission is to help families feel nurtured, seen, and empowered as they take on the incredible role of parenthood.

#narcissisticparent #narcissisticmanipulation #maternalnarcissism Have you been promised an inheritance, or your family business by your narcissistic mother? Or maybe help and support? Does your narcissistic mother promise you the moon to keep you doing what she needs you to do? These are what false promises or "Hooks" by a narcissistic mother are. Aka tools of control she uses to keep you caught in her games and to maintain her supply filled. In this episode I'm sharing how these "Hooks" work, why we may fall into these traps, and 5 tips to free yourself.

#reallifeexperience #narcissisticparent #maternalnarcissism In this special episode I have the absolute honour to have Cecilia as guest. Cecilia shares courageously about her own journey in healing mother wounds and how her life transformed in the last year. Cecilia is a member of Reclaim Your Fullness Women Circles and has been since February 2024. I am beyond grateful for this amazing woman and her courage in sharing her journey.

#narcissisticguru #narcissisticparent #narcissisticmanipulation #narcissisticmother Has a guide you trusted ever shamed you for being you? Has a guide you trusted ever told you how wrong you are in some way, either directly or indirectly? Has a guide you trusted tried to use you in any way that felt unsafe? If this has happened to you, you are not alone. As daughters of narcissistic mothers we can fall into the trap set by a "narcissistic guru" with painful consequences. In this episode I go through the 14 signs to recognise a "narcissistic guru", I explain why we are at risk of falling into the trap they set, and I share what to do when you realise you are dealing with one.

#narcissisticparent #narcissisticmanipulation #narcissisticmother When you were growing up... Did your narcissistic mother often put put you down? Did she tell you how to be? Were there conditions to your expression of yourself? Like, “If you do this, then you are a good girl.” “If you don't listen and do as I say, then you are not a good girl.” Did she shame you behaviours, or your emotions? If she did, this is what a narcissistic mother does...  But that's not all! It doesn't end there! In this episode we are talking about the Inner Narcissistic Mother Voice which remains in your head even after you set boundaries and distanced yourself from your mother. we talk about how this voice still controls your life, and what to do.

#triangulationseries #narcissisticmanipulation #narcissisticparent Is your mother placing herself between you and your father? Does she speak ill of your father to you? Does she tell lies to your father about you to ruin your relationship? There are 2 directions in which a narcissistic mother can triangulate between you and your father. In this episode we cover both and also what to do in each case.

#narcissisticparent #newyearresolutions #narcissisticmanipulation How do you feel when you look back to the year gone by? Do you feel like you should have done better? How do you feel when you look at the year ahead? Do you hear a big list of all the things you should be doing loud in your head? Are you comparing your year with what others are recounting of theirs? If you feel any of the above, I get it. In this episode I explain why as daughters of narcissistic mothers we may struggle with New Year resolutions and with celebrating the year gone by. And I share the number 1 most potent practice you can do from now to change it all!

#narcissisticparents #healingjourney #narcissisticmanipulation Do you find it near impossible to take time to yourself to simply do something you love? Are you giving your time to a lot of people, never leaving any for you? Do you inevitably feel guilty when you do something for yourself? If this is you, I want you to know that there's nothing wrong with you. These patterns are the result of the conditioning you've received growing up with a narcissistic mother. In this episode we explore why this happens and I offer 1 solution you can implement from now to break this cycle of not being able to ever prioritise yourself.

#narcissisticparents #boundarysetting #boundarieswithnarcissists Have you noticed an increase of toxic behaviour in your narcissistic mother since you started setting strong boundaries? Does she keep changing tactic to get to you? That's what happened to me during this last visit. And I was expecting that, yet she still managed to get to me eventually. Listen to the episode to hear how it happened and to know the two fundamental questions to ask yourself so it never happens again!

#narcissisticparent #narcissisticmanipulation #familytraditions Do some family traditions feel more like chores or rules to you? Have you ever felt a pang of guilt for even wanting to change some things your mother does every year?  Have you ever felt wrong for doing so? Or the weirdo in the family? Have you been rejected, judged, isolated, laughed at, for having done things differently? By your mother or by other members of your family? Have you ever felt alone because of all this? In this episode we explore the reasons why we may feel like this as daughters of narcissistic mothers and I also share 2 steps you can implement from now to break this cycle of feeling caught by guilt and fear.

#narcissisticmanipulation #narcissisticparent #secrecy Does your mother give a lot of importance to the outer image she puts out for the world to see? Does she tell you not to talk about private matters with people outside the family? Did she ever tell you to be quiet about private things when you were a child, shaming you for talking too much? Today I'm going to talk about how your narcissistic mother can use secrecy in interacting with the outside world, how this also can become a way to control you and how to protect yourself in 5 powerful steps.

Do you know what to expect in perimenopause by watching your narcissistic mother going through it? And with that knowledge, are you dreading it?? Or are you going through it now and feeling like your body is failing you one month at the time? In today's special episode, Homeopath and Menstrual Educator, Antoinette Mc Weeney gives us a very complete overview of all you need to know about perimenopause to navigate this time with grace and ease.

#narcissisticparent #narcissisticmanipulation #secrecy Does your narcissistic mother frequently deflect questions about herself, constantly turning the conversation around? Does she give half facts and contradicting information when you ask about her? Or maybe she constantly wants to talk about herself, but when you actually ask information that you need for something, she suddenly becomes very private? In this episode you'll learn how to recognise secrecy as a manipulation tactic and your number one solution to protect yourself.

#triangulation #narcissisticmanipulation #narcissisticparent #preparingforholidayseason Have you come to dread the approaching holidays season because of your narcissistic mother? Does you her toxic behaviour reach new levels every year at this time? What we can expect with a narcissistic mother and with narcissistic families in general is an intensifying of all toxic behaviours and manipulation tactics at key moments such as the upcoming holiday season. And triangulation is not exception! In this episode I'm going through all the main ways you can expect your narcissistic mother to triangulate during holiday season and 5 things you can do to protect yourself from this toxic behaviour.

Do you ever wonder how much of your life has actually been impacted by your narcissistic mother? How much of who you are is truly you and how much is because of her? Did you discover maternal narcissism and trauma work only to realise your childhood has impacted everything in your life? But how deep does it go? Is there an end to this inner work? I get these questions all the time from clients, and I have to admit I have asked myself the same from time to time, in extreme frustration. Today I'm sharing something that recently happened to me (when I went to see Lindsey Stirling in concert), as an example of how deep patterns developed in childhood can go, and how much the same can affect every aspect of our lives. And I also share the different aspects of the journey of healing mother wounds.

Do you get swallowed up by intense emotions like anger, or guilt, or even fear? Do you get very triggered every time you interact with your narcissistic mother? Do you find expressing your needs and setting boundaries to be challenging? If yes, this Special Episode with guest speaker Genique Baker is for you! We covered many topics, from l the importance to stop gaslighting yourself learning to self-regulate, to safe ways to access anger and set potent boundaries. Watch till the end to get the step by step process for dealing with Giving/receiving manipulation by a narcissistic mother. Genique Baker Is a 1:1 soul-led intuitive life coach, energy healer and meditation facilitator who helps people embrace the paradox of their existence, stop gaslighting themselves and move through life transitions with self trust and conviction. Connect with Genique ⬇ https://www.instagram.com/intention.is.everything/profilecard/?igsh=MWFoOWpuNTh6bXh5eg%3D%3D

#narcissisticparents #narcissisticmanipulation #caregivingforanarcissist Are you in a situation now where you have to provide care for your narcissistic mother? Are you the only one among your siblings who is tasked with providing care for her full time? Would you go no contact if you could, but your mother is ill and you feel like you can't? Or maybe you are no contact and debating whether to break it because of your mother health… In this episode I talk about the main things you need to be aware can happen with your narcissistic mother when caregiving for her, and I also go through what you can do to make your experience less emotionally draining.

#triangulation #narcissisticparents #narcissisticmanipulation #triangulationseries Have you ever found yourself having to choose between your mother and your partner? Does your mother criticises or gossips about your partner when with you? One way a narcissistic mother can triangulate is between you and your partner/husband. This can happen with a new partner you are introducing for the first time or with your husband for years. And it is a toxic dynamic that can prove very damaging to your relationship. In this episode I share some of the main ways a narcissistic mother can triangulate between you and your partner, so you can recognise it, and how you can put an end to it.

Craving adventure and self-discovery, but not sure where to start? We have an inspiring episode featuring Beth Binger, who reinvented her life through solo travel after 26 years of marriage. Beth's transformative journey offers a roadmap for women, especially those in midlife, looking to rediscover themselves and break free from traditional roles. Always accompanied her sweet pup, Lexi, she shares practical travel insights and the courage it takes to embark on solo adventures, encouraging women to prioritize their health and passions.From unearthing childhood travel dreams to navigating the open roads of America, this episode is a testament to the power of exploration. Discover how her pivotal solo trip to the Florida Keys rekindled a sense of wonder and sparked a creative outlet through writing. We also explore essential safety strategies, sharing personal experiences and highlighting the importance of trusting your instincts, especially while traveling with a loyal pet by your side.The beauty of small-town America, the significance of having a stable home, and the small pleasures of travel preparation offer a unique perspective on self-discovery. Join us as we pave the way for brave steps toward personal growth and new experiences.Beth's book, Wonder Around the Bend: An Inspiring Guide for Solo Road Tripping, is available on Amazon and through other booksellers.Go to https://www.wonderbingtravel.com/book-resources to get your FREE Roadmap to Going Solo, where Beth shares great info and resources to get you started. Beth continuously updates this! You can get a downloadable travel journal, too.Beth also has a YouTube channelhttps://www.youtube.com/@WonderBingTravelhttps://www.instagram.com/wonderbingtravel/_________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

#narcissisticmother #greyrocking #maternalnarcissism Have you been advised to use Grey-rocking with your narcissistic mother and are unsure if it's a good idea? Have you tried it, and it somehow made things worse? Unsure if Grey-rocking is as good as boundary setting? In this episode I share a brief explanation of what Grey-rocking is, the 3 main risks when it's used with a narcissistic mother and when it is actually helpful.

#narcissisticparent #triangulation #siblingsrelationship #triangulationseries Has your relationship with your siblings been ruined by your narcissistic mother? Did your mother treat you and your siblings differently? In this episode I share the 5 signs to recognise triangulation by a narcissistic mother between her children, and 5 things you can do to stop it now.

#narcissticmanipulation #maternalnarcissism #narcissisticparents Do you often get caught in the words your mother uses with you? Do you feel exhausted and devastated after a conversation with her? Do you ever feel like you are in the wrong or crazy for interpreting her words the way you do? Or maybe too sensitive? If yes, I truly get it! And you are not alone in this! My intention with this episode is to offer you clarity and support so you'll be better equipped in the next communication with your mother. In this episode I share the most empowering thing you can do to better navigate your next conversation with your mother.

#triangulation #narcissisticmother #narcissisticparent Does your mother often compare you to others to make you feel less than enough? Does she speak badly to you about your other parent when they are not present? Have you noticed your narcissistic mother being in the middle of every relationship you have with other family members (like siblings, cousins…)? If you've answered yes to any of these, what you may be experiencing is called triangulation. Today I'm going to talk about the signs of triangulation, so you can recognise it when it's happening to you, and the number 1 defence you have to protect yourself from it.

Send us a textEver wondered: am I teaching the right things? How do I know that my units are getting the job done? This episode mini-series on unit and skills to include in each level was inspired by a common question from the Practical Proficiency Network membership. Here, we'll dive into years 1 & 2 of your world language program. Let's connect: Get the Free World Language Teacher ToolkitGet the Free Roadmap to ProficiencyWebsiteTPTInstagramYoutubeFacebook

Send us a textIntermediate Low is the most misunderstood proficiency level. Let's dive in with a teacher-friendly description of what your intermediate lows can actually do with language. We'll also talk about how to adapt your curriculum to better serve your novice highs to transition into intermediate low.The new ACTFL Proficiency guidelines for 2024 are HERE! This final episode in the ACTFL levels series comes from a common listener question - what level should my students be in and how do I know that?  Let's talk about what Intermediate Low actually looks like and what it means for your world language program. Check the ACTFL 2024 Proficiency Guidelines here Let's connect: Get the Free World Language Teacher ToolkitGet the Free Roadmap to ProficiencyWebsiteTPTInstagramYoutubeFacebook

Do you feel like you had to grow up too fast and you hardly remember having a childhood? Were you the one who took care of a lot of practicalities at home when other kids were out playing? Did your mother confide her secretes and problems to you when you were a child? Did you feel like you were the only one capable of taking care of things in your family, and that if you stopped things would fall apart? Did you have to take care of younger siblings, otherwise no one would do it? If you've answered yes to any of the above, chances are you have experienced a degree of what is defined as parentification.  So, what is parentification? In this episode I talk about the definition of parentification, how to know if you have been through it as a child, the impact it may have on your current life and I share 5 steps to begin your healing journey. Related episodes: Episode 77 A 3 Steps Process to Set Successful Boundaries with Your Narcissistic Mother https://audioboom.com/posts/8568439-a-3-steps-process-to-set-successful-boundaries-with-your-narcissistic-mother Episode 37 How To Unblock Your Creativity After Suffering From Maternal Narcissism With Val Young https://audioboom.com/posts/8422619-how-to-unblock-your-creativity-after-suffering-from-maternal-narcissism-with-val-young

Check out the full list here: https://www.budgetsmadeeasy.com/10-mistakes-to-avoid-while-paying-off-debt/ Join us for the FREE Roadmap to Money Success at https://leads.budgetsmadeeasy.com/roadmap-to-real-life-money-success/ Come follow me on Instagram @budgetsmadeeasy

Are your boundaries still not working and you are wondering where you may be going wrong? Are you worried you are never going to be able to set successful boundaries? Before you lose hope, here are the top 3 mistakes you may be making, that may be preventing your boundaries to be successful and lasting. Once you become aware of this, you can start to practice a different, more effective way to set your boundaries with your mother.

Ever felt like paying off debt while affording everyday necessities is an impossible task? In this episode, we explore strategies for balancing debt payment with essential expenses, even when money is tight. We'll dive into practical tips on defining true necessities, prioritizing your spending, and organizing your finances to make consistent progress toward your goals. Make sure to listen to the full episode for tips that can transform how you handle debt. Hosting Today: I'm Ashley Patrick, ex detective turned debt-free CEO of my very own business and stay at home mom of three. Not too long ago, my dreams of staying at home with my kids seemed impossible. I thought I'd have to stay miserable in a high stress demanding job, just so I could retire someday. After gaining the confidence in my own ability to manage my family's finances and a simple step-by-step plan to make it happen, I was able to pay off $45,000 in just 17 months, which then allowed me to finally quit my job, stay at home with my kids, and build a debt-free business. Now, my mission is to help moms like you conquer debt and free themselves from the mental load of handling their family's finances. “You've got to prioritize it if you want to pay off debt. It has to be a priority. It can't be just the last thing because, guess what, there won't be anything left if you just send what's left at the end of the month. I promise you, things will come up, things will happen, and if you see that money sitting there in your account, and if you're not really, really committed and intentional with what you've got sitting there, it will go to something else.” - Ashley Patrick Struggling to budget? My FREE "Roadmap to Real-Life Money Success Bootcamp" will help you set up a doable financial plan and build lasting habits. Save your seat here: www.budgetsmadeeasy.com/training Resources and Links Mentioned: * Come join us for the FREE Roadmap to Money Success Bootcamp starting September 22nd at www.budgetsmadeeasy.com/training Connect with Ashley: * Instagram: www.instagram.com/budgetsmadeeasy

Does just the thought of setting boundaries with your mother fill you with dread and anxiety? Have you gone as far as expressing a boundary only to be crushed by guilt straight away? Have you tried to set boundaries time and time again, but it never worked? If it hasn't worked for you so far, I get it. No matter how many videos we watch, or how much we read about boundaries, setting them with your mother is not an easy task. She has made sure you didn't learn to set boundaries growing up, especially not with her!! In this episode I share a clear and straight forward 3 steps process to setting successful boundaries.

In this episode, we're excited to sit down with Dan McDonald, a long-time friend and house-hacking coach with $ 1.2 million in his portfolio. Join us as Dan shares how he started his investment journey at the peak of COVID, reflecting on the pivotal moment he knew real estate was the right path for him. Dan's story is relatable and realistic, from his initial start in rental arbitrage to his first house hack. It is packed with practical advice for those looking to enter the real estate game and begin building their family legacy! Tune in as Dan offers a detailed account of his experience with house hacking in a relatively large and expensive market. He shares how he leveraged a HELOC on his first property to purchase a second one, providing valuable insights into using existing assets to fund new investments. This episode is perfect for aspiring investors as Dan offers essential advice on avoiding mistakes and strategies to take advantage of. His portfolio numbers also give a concrete look at his success, inspiring those hesitant to start building their investment portfolio. Whether you're just starting or looking to expand your portfolio, Dan's experiences are a roadmap to creating a lasting family legacy through real estate investing.  PODCAST HIGHLIGHTS:[3:55] How Did Dan Start Investing? [8:00] When Did You Know Real Estate Was for You? [12:00] Understanding Rental Arbitrage in Action [13:30] Diving Into Dan's First House Hack [18:20] Buying a House at the Start of COVID [21:15] Mistakes to Avoid for First-Time Investors [28:06] On Screening Tenants [36:30] The Power of Appreciation [41:57] Dan's Experience Getting A HELOC [44:35] Investing in a Second House Hack [50:12] Dan's Portfolio Numbers [52:50] Best Words of Wisdom for an Investor HOST   Craig Curelop  

Send us a Text Message.The Practical & Comprehensible conference is back for 2024! Meet presenter Kia D. London to hear more about her awesome presentation and focus on teacher longevity and maintaining joy, especially as an introverted middle school teacher transitioning to high school. Sign up for this free conference July 29-31 here: https://lalibrelanguagelearning.mykajabi.com/a/2147894883/GJRfMpay#affiliatelink this is an affiliate link for Kia - this means you will be directly supporting her work by registering for the conference through this link, at no cost to you. The conference is FREE after all!Connect with Kia London: trailblazeintolanguagelearning.com https://www.instagram.com/clases_de_london/?hl=en  https://www.facebook.com/groups/culturallydiverseequitablecurriculum  https://twitter.com/MaestraLondon  https://www.tiktok.com/@kdl_trailblaze https://www.youtube.com/channel/UCf2Rcb0xkR7R8_lLbt5dB4gLet's connect: Get the Free World Language Teacher ToolkitGet the Free Roadmap to ProficiencyWebsiteTPTInstagramYoutubeFacebook

Send us a Text Message.The Practical & Comprehensible conference is back for 2024! Meet presenter Pav of Fle avec Mme D to hear more about her awesome presentation and focus on beating teacher burnout through her journey of having no designated prep time since covid hit her classroom. Sign up for this free conference July 29-31 here: https://lalibrelanguagelearning.mykajabi.com/a/2147894883/hcrEUR9b#affiliatelink this is an affiliate link for Pav - this means you will be directly supporting her work by registering for the conference through this link, at no cost to you. The conference is FREE after all!Connect with Pav of FLE avec Mme D: https://fleavecmmed.com https://www.instagram.com/fleavecmmed/ https://www.facebook.com/groups/3784502934939511/   https://www.teacherspayteachers.com/Store/Fle-Avec-MmedLet's connect: Get the Free World Language Teacher ToolkitGet the Free Roadmap to ProficiencyWebsiteTPTInstagramYoutubeFacebook

Send us a Text Message.The Practical & Comprehensible conference is back for 2024! Meet presenter Allison Perryman of The Cultural Classroom to hear more about her awesome presentation and focus on social justice, representation, and identity self-exploration through culture in her Spanish class.  @theculturalclassroom  Sign up for this free conference July 29-31 here: https://lalibrelanguagelearning.mykajabi.com/a/2147894883/H5yebP4L#affiliatelink this is an affiliate link for Allison - this means you will be directly supporting her work by registering for the conference through this link, at no cost to you. The conference is FREE after all!Connect with Allison Perryman of the Cultural Classroom: theculturalclassroom.blog https://www.instagram.com/theculturalclassrm/ https://www.facebook.com/TheCulturalClassroom   https://www.teacherspayteachers.com/Store/The-Cultural-Classroom-By-Sra-Perryman  https://www.youtube.com/@theculturalclassroomLet's connect: Get the Free World Language Teacher ToolkitGet the Free Roadmap to ProficiencyWebsiteTPTInstagramYoutubeFacebook

Here's your task for today! Jumpstart your Couch to Active journey with our FREE Roadmap 101. www.couchtoactive.com/roadmap ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness, personal training, and weight management support. She is an award-winning author and host of the Couch to Active podcast. Lyn is an educator. She holds a degree in Education and certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.  Download the Couch to Active podcast app. Apple: Download here. Google Play: Download here.

Ditch the diet & find "ThINNER Peace" with me and my free roadmap to the top 5 episodes of my "ThINNER Peace in Menopause" podcast. Get the full show notes and information here: https://drdebbutler.com/424