Transition Awareness Breathing

In this episode, Eartha explores the science of happiness through the lens of neuroplasticity and the powerful effects of positive... The post Rewiring for Joy: Gratitude, AI & the Science of Happiness appeared first on WebTalkRadio.net.

This podcast may make you feel uncomfortable. Embrace your uneasiness as a sign of your emotional intelligence and sensitivity.Subscribe with... The post Emotional Intelligence Awareness. A mindfulness perception of AI. appeared first on WebTalkRadio.net.

Warning: this podcast may make you feel uncomfortable. Embrace your uneasiness as a sign of your emotional intelligence sensitivity. Join... The post Emotional Intelligence Awareness. Part 1 appeared first on WebTalkRadio.net.

Welcome to Mindful Guided Journaling, a space where creativity meets mindfulness! Inspired by a YouTube video on guided journaling, I wanted to create an engaging journaling activity for... The post Mindful Guided Journaling appeared first on WebTalkRadio.net.

Eartha led a mindfulness session on adapting to seasonal changes and the importance of hydration in colder months. Participants engaged... The post A Mindful Craft appeared first on WebTalkRadio.net.

This is the final episode on Energy and how Eartha was motivated to write my new book “When Two Worlds Collide”. Eartha summarizes major points from the first two episodes. The major point is you can’t see “pure energy”, but you can see the effects of energy in the form of movement, light, heat, sound, or other changes happening […] The post Energy -“When Two Worlds Collide” appeared first on WebTalkRadio.net.

Eartha explores the concepts of masculine and feminine energies, asserting their presence in everyone regardless of gender identity, and highlights the importance of mindfulness in recognizing and harnessing these energies for better interactions. She also shares her perspective on the evolution of leadership styles towards a more integrated approach that values collaboration and creativity, particularly […] The post Energy to Recognize Your Leadership Potential appeared first on WebTalkRadio.net.

In this episode, Eartha discusses the challenges people face in maintaining mindfulness after initial training, likening it to the fading excitement of owning a new car. She emphasizes her mission to offer engaging, evidence-based mindfulness activities for children to help manage stress, sustain their practice,  and improve focus. Eartha shares her mindfulness routine, which includes […] The post Energy to Sustain Your Practice Part 1 appeared first on WebTalkRadio.net.

Join Eartha as she leads a discussion on the significance of energy in mindfulness; by definition, energy is the capacity to perform work. As a non-emphasized, the distinction between Eartha begins with a brief summary of energy. She discusses various forms of energy, including kinetic and thermal energy. She introduces adenosine triphosphate (ATP)as a key energy source […] The post Building bridges between Physics and Mindfulness appeared first on WebTalkRadio.net.

In this episode, I will guide listeners through a reflective debriefing process. The main focus is on exploring the importance of letting go of past fears and judgments to embrace change and personal growth. Join me in this special debrief as I share a personal story about a near accident that deeply impacted me. The incident left me highlighting […] The post How are you doing? The guided “Backpack Practice” The debriefing process reflecting on change and perspective appeared first on WebTalkRadio.net.

Eartha summarized the importance of mindfulness and self-check-ins, emphasizing the need to be aware of our senses, thoughts, feelings, and emotions without judgment. During this guided meditation exercise, Eartha will led a guided meditation exercise, encouraging participants to pay attention to their surroundings and body sensations. She invites you to focus on the temperature, the […] The post How are you doing? part 3-The guided “Backpack Practice” appeared first on WebTalkRadio.net.

During this episode, Eartha discussed the Mindful Attention Awareness Scale (MAAS), developed by Brown, K.W. & Ryan, R.M. The MAAS helps individuals identify areas where they may need to focus more on mindfulness attention and awareness. a To get a basic idea of how to use the MAAS, Eartha will read the 15 questions. Participants are invited to write responses […] The post Checking in. How are you doing? part 2-Exploring the Mindful Attention Awareness Scale appeared first on WebTalkRadio.net.

During this podcast, I want to spend time checking in with you. How are you doing? Are you taking time for you? Let us take time now to remember the concepts of mindfulness, emphasizing the importance of being aware of our senses, thoughts, feelings, and emotions without judgment. Research indicates often, when we get distracted […] The post Checking in. How are you doing? appeared first on WebTalkRadio.net.

Please continue your art tour with Dawn Train. Dawn shares more about her talents. I invite you to get into a comfortable position and be open to exploring how my special guest, Dawn Train, transformed her anxiety into art. The podcast is formatted as an art show to give the viewers a walk through what […] The post How an artist transformed her anxiety into art, part two appeared first on WebTalkRadio.net.

I invite you to get into a comfortable position and be open to exploring how my special guest, Dawn Train, transformed her anxiety into art. The podcast is formatted as an art show to give the viewers a walk through what Dawn calls “ColorfulAnxiety.” I hope you enjoy the beauty of “Colorful Anxiety.” I hope you are open […] The post How an artist transformed her anxiety into art appeared first on WebTalkRadio.net.

Join Eartha in part two as she interviews special guest Mr. Cedric Elevancini.  (Banker and Financial Advisor). Mr. Elevancini shares his expertise from his 12 to 14 years of experience in banking, real estate, and business advising. During this episode, Cedric focuses more on details about what triggers stress in managing finances. He emphasizes that […] The post Financial Awareness and Mindfulness, part 2. appeared first on WebTalkRadio.net.

Join Eartha as she interviews a special guest, Mr. Cedric Elevancini  (Banker and Financial Advisor). Mr. Elevancini shares his expertise from his 12 to 14 years of experience in banking, real estate, and business advising. Cedric emphasizes the critical need to teach children about financial management from a young age. The psychological influences of buying, […] The post Financial Awareness and Mindfulness, part 1. appeared first on WebTalkRadio.net.

When practicing mindfulness awareness, we pay attention to our breath, thoughts, and feelings. And we pay attention to any discomforts, pressures, or pain. During this podcast, Eartha, your guide, will lead you through the first step of creating a mindfulness action plan. Your mindfulness action plan is your personal tool. Each plan is unique to […] The post Caution! Fill your water bottles with care. Remember to refill your water bottle with self-care appeared first on WebTalkRadio.net.

During part 2 of “Caution! Fill your water bottles with care”, Eartha will elaborate more about mindfulness self-care. She will guide you through recognizing how we pour our inner energy into various containers in our lives. Often, we are busy depleting our supply of positive energy until physical symptoms of fatigue take over and distract us from […] The post Caution! Fill your water bottles with care. Part 2 appeared first on WebTalkRadio.net.

During this episode, we will talk about the mindfulness part of self-care. We’re going to go beyond talking about our exterior bodies and talk more about caring for our internal world. Eartha uses analogies during this “gardening” episode. Gardeners sometimes use the senses of touch, smell, and taste to determine how healthy plants are growing. From the […] The post Caution! Fill your water bottles with care. appeared first on WebTalkRadio.net.

Welcome to the final episode of this series. I hope it has been meaningful for you. Boundaries in a mindful world must be able to express ourselves. To communicate our boundaries, we need to be aware of them. We can explore our boundaries and grow. When we expand our minds or imaginations, sparks of creativity […] The post Exploring Boundaries and Barriers-Using compassion and mindful reflections to communicate boundaries appeared first on WebTalkRadio.net.

As we grow and learn about ourselves, we learn about our boundaries. Our boundaries cultivated by our values, beliefs, and experiences may reflect a false image of who we are. Learning about our boundaries helps us communicate and understand how our boundaries mold our personalities. Through this process, we get the opportunity to be non-judgmental […] The post Exploring Boundaries and Barriers-Finding mindfulness balance with boundaries and barriers that promote growth. appeared first on WebTalkRadio.net.

During our podcast, we will explore different boundaries and barriers, and I hope you find the information educational and helpful to stimulate the desire to release, let go, and explore beyond your barriers. I'm going to talk about how emotional barriers cause mental blocks, which prevent people from performing the best they can be. I […] The post Exploring Boundaries and Barriers-Finding your inner space by releasing barriers and discovering sparks of the true you. appeared first on WebTalkRadio.net.

Boundaries can help people feel safe and in control, leading to healthy relationships. Boundaries can also help people build trust, safety, and respect in their relationships. Setting healthy boundaries can also help people lower stress, increase life satisfaction, and improve their self-esteem. Self-made boundaries that prevent growth create barriers. (i.e., boundaries made because of lack of experience […] The post Exploring Boundaries and Barriers-Finding associations with tidal waves and calm ripples appeared first on WebTalkRadio.net.

Join Eartha on a journey of , “Beyond Boundaries: A Mindfulness Adventure.” In this episode, Eartha invites you to escape the constraints of your daily life and explore a world where limitations don’t exist. Imagine a place unrestricted by time, resources, or physical barriers. Through guided imagery and thoughtful discussions, we delve into landscapes of limitless possibilities, […] The post Beyond Boundaries: A Mindfulness Adventure. appeared first on WebTalkRadio.net.

This is the final episode of “Preparing Today's Children for a Futuristic Digital Tomorrow.” In a panel discussion with the champion team of educators and leaders of Eleanor Kolitz Hebrew Language Academy, Mrs. Kathryn Cohen (principal and cohort for 3rd – 5th grade), Mrs. Simran Jawanda (vice principal of middle school), and Mrs. Tracy Smith (principal of k-2nd grade). Our panel begins […] The post Preparing today's children for a futuristic digital tomorrow.-Social media's influences in conflict management and building relationships appeared first on WebTalkRadio.net.

Welcome back to the third part of this series. Join me as Mrs. Cohen, principal of EKHLA, Mrs. Jawanda, and Mrs. Smith(vice principals of EKHLA) discuss how students transition from self-reflection to individuality development. Each student’s voice is valued, and educators encourage self-advocacy. Reviews from some parents who had their children at EKHLA voiced complaints about […] The post Preparing today's children for a futuristic digital tomorrow: part three-Self-advocacy and details in individuality development. appeared first on WebTalkRadio.net.

In this episode, Eleanor Kolitz, Hebrew Language Academy's champion educators, discusses how students in grades K through 8th are guided through self-discovery, self-reflection, and confidence building in one of Texas' top charter schools. At the beginning of part two, I briefly review the first episode. Join my panel of expert educators of Eleanor Kolitz Hebrew Language Academy (EKHLA), Mrs. Kathryn […] The post Preparing today's children for a futuristic tomorrow through self-discovery, self-reflection, and confidence-building. appeared first on WebTalkRadio.net.

As our children’s online presence increases, so does their exposure to digital risk. It’s crucial for us as educators and parents to understand and address these risks (cyberbullying, harmful content, inappropriate pop-ups). How can educators and parents create more positive influences that will contribute to a shrinking population? How do we prepare our children to build positive relationships when they […] The post Preparing today's children for the futuristic tomorrow. Part 1 appeared first on WebTalkRadio.net.

Join Eartha in the final episode as she uses an unconventional format to host her special guest, Rabbi Ephraim Barker. Rabbi Ephraim Barker serves his community as a Kosher Supervisor at the San Antonio Jewish Community Center and a Torah and Hebrew instructor. From a Jewish perspective, Rabbi Barker shares spiritual insights and perspectives on […] The post The Spiritual Influence of Words in a Hyper-Technical Digital World appeared first on WebTalkRadio.net.

Join Eartha as she uses an unconventional format to host her special guest, Rabbi Ephraim Barker. Rabbi Ephraim Barker serves his community as a Kosher Supervisor at the San Antonio Jewish Community Center and a Torah and Hebrew instructor. He brings a mystical perspective to how words influence verbal and non-verbal communication in the secular […] The post The Mystical Influence of Words in the Hyper-technical Digital World. appeared first on WebTalkRadio.net.

Join Eartha as she uses an unconventional format to host her special guest, Rabbi Ephraim Barker. Rabbi Ephraim Barker serves his community as a Kosher Supervisor at the San Antonio Jewish Community Center and a Torah and Hebrew instructor. He brings a mystical perspective to how words influence verbal and non-verbal communication in the secular […] The post The Influence of Words in the hyper-technical Digital World. appeared first on WebTalkRadio.net.

Join Eartha in the final episode as she uses an unconventional format to host her special guest, Rabbi Ephraim Barker. Rabbi Ephraim Barker serves his community as a Kosher Supervisor at the San Antonio Jewish Community Center and a Torah and Hebrew instructor. From a Jewish perspective, Rabbi Barker shares spiritual insights and perspectives on […] The post The Spiritual Influence of Words in a Hyper-Technical Digital World appeared first on WebTalkRadio.net.

Join Eartha as she uses an unconventional format to host her special guest, Rabbi Ephraim Barker. Rabbi Ephraim Barker serves his community as a Kosher Supervisor at the San Antonio Jewish Community Center and a Torah and Hebrew instructor. He brings a mystical perspective to how words influence verbal and non-verbal communication in the secular […] The post The Mystical Influence of Words in the Hyper-technical Digital World. appeared first on WebTalkRadio.net.

Join Eartha as she uses an unconventional format to host her special guest, Rabbi Ephraim Barker. Rabbi Ephraim Barker serves his community as a Kosher Supervisor at the San Antonio Jewish Community Center and a Torah and Hebrew instructor. He brings a mystical perspective to how words influence verbal and non-verbal communication in the secular […] The post The Influence of Words in the hyper-technical Digital World. appeared first on WebTalkRadio.net.

Join Eartha as she shares the World Happiness Report 2024, emphasizing the importance of tailoring mindfulness practices for different age groups and the impact of well-being on happiness. The World Happiness Report focuses on Shakespeare’s “Seven Ages of Life”. Eartha challenges you to draw your perception of “later years” compared to Shakespeare-  “The portrayal of later years as depressing.”  Children and young adults are not happy, according to aggregate results from the World Health Reports. There […] The post The importance of mindfulness in society, using the 2024 World Happiness Report as a benchmark. appeared first on WebTalkRadio.net.

I hope you find this mindfulness practice revitalizing and refreshing during times of uncertainty, stress, anguish, and challenges. This practice comes from PositivePsychology.com and has been used in many mindfulness activities. Before you begin your practice, I invite you to find a place where you can be comfortable, sitting or, walking or standing. Check out […] The post “MountainMeditation” Practice. Finding your foundation in troubled times appeared first on WebTalkRadio.net.

Change is occurring, causing stress and uncertainty. In a world of advancing technology, it seems that one-on-one communication, conflict management, and collaboration “people skills” require more coaching for youngsters to develop their “soft skills.” During this episode, I invited Mrs. Ankita Swali, owner of iCode Stone Oak, as my special guest for this two-part episode. Mrs. Swali’s educational background […] The post How technology is built using iCode, soft skills, and mindfulness. Part 2 appeared first on WebTalkRadio.net.

Change is occurring, causing stress and uncertainty. In a world of advancing technology, it seems that one-on-one communication, conflict management, and collaboration “people skills” require more coaching for youngsters to develop their “soft skills.” During this episode, I invited Mrs. Ankita Swali, owner of iCode Stone Oak, as my special guest for this two-part episode. Mrs. Swali’s educational background […] The post How technology is built using iCode, soft skills, and mindfulness appeared first on WebTalkRadio.net.

Without exaggeration, the nation has been preparing for the April 8, 2024, total eclipse for several months. Texas is one of the states on the path of total eclipse. An estimated “12 million people in Texas live in the path of totality, the most of any state.” (Fox4news.com). An eclipse occurs when the moon passes directly in front of […] The post Mindful preparation for an eclipse with loving kindness appeared first on WebTalkRadio.net.

Eartha will guide you through “Open Monitoring Meditation” (OM) during this episode. The practice of open monitoring meditation involves the practice of releasing and detaching. This free-style awareness meditation invites you to allow your attention to flow from experiences, thoughts, sensations, feelings, sounds, or sights that capture your attention. Allow your attention to capture your surroundings, and allow your […] The post A meditation practice using open monitoring meditation appeared first on WebTalkRadio.net.

During this session, you are invited to participate in the practice of creating a different environment. In the first part of the session, Eartha presents a guided review of how to bring focus to the mechanics of the breath from a mindfulness perspective. You will even have time to practice tips imagery, which opens fascinating […] The post What to do during and after your quiet time. appeared first on WebTalkRadio.net.

This episode is an interactive activity loaded with tips and facts on how to create quiet time in your busy schedule. Warning: This mindfulness will require your participation to do nothing and be aware of the quietness around you. Find a place where you will feel safe and comfortable being alone for at least five […] The post Plug into your inner world. Creating a quiet space. appeared first on WebTalkRadio.net.

After World War II, psychology became a science. The focus of interventions was on weakness. The emphasis on weakness led to the birth of the disease model. After several years of mental health professionals concentrating on the weakness of patients, the World Health Organization challenged the disease model assumptions were challenged -If sadness was eliminated, would joy […] The post You stress, eustress, growing beyond our weakness – From strength to strength. appeared first on WebTalkRadio.net.

In this episode, Eartha will present details about responding to microaggressions. The first part of the podcast includes a guide on the differences between responding and reacting. Please keep in mind that reacting has the word ACTing in it. Our dramatic movements and unbridled thoughts may lead to acting in ways that may not reflect […] The post Using mirroring as a mindful technique during mircroaggression dramas. appeared first on WebTalkRadio.net.

Have you ever heard of the term micro-aggression? Microaggression refers to actions or words said to a population(usually to a minority population based on race, gender, or religion) to express bias, stereotypes, or negativity by a person, people, or an organization. During this session, we will use three mindfulness techniques to navigate our responses to […] The post Attacking Micro-aggression with mindfulness appeared first on WebTalkRadio.net.

During this episode Eartha will discuss the importance of regular mindfulness practice. Enjoy the story style method of reinforcing the need for routines and schedules, while allowing flexibility to accommodate life’s transitions.  The story is about Sophia and her squirrel friend, Nutmeg, who often distracts her during her adventures. Sophia learns a unique mindfulness code, “not now,” which […] The post How “Nutmeg’s code” reveals benefits of regular mindfulness practice. appeared first on WebTalkRadio.net.

Join Eartha on a journey of, “Beyond Boundaries: A Mindfulness Adventure.” In this episode, Eartha invites you to escape the constraints of your daily life and explore a world where limitations don’t exist. Imagine a place unrestricted by time, resources, or physical barriers. Through guided imagery and thoughtful discussions, we delve into landscapes of limitless possibilities- vibrant cityscapes, […] The post Beyond Boundaries: A Mindfulness Adventure. appeared first on WebTalkRadio.net.

​​During this episode, join me and a few parents validate how establishing a schedule or routine can be incredibly beneficial for both parents and children. The format of this TAB podcast is different. Here are eight reasons why schedules or routines are elementary building block for growth, stress management and bringing peace in the home: […] The post Where is the parenting handbook? Navigating transitions with elementary building blocks appeared first on WebTalkRadio.net.

This is the second part of the welcome back to a new Transition Awareness Breathing podcast season. During this episode I share three basic suggestions which support achieving neuroplastic stimulation (growth of new neurons in the brain). Growing may be feel uncomfortable at first. Because the brain is being stimulated to do something which it is not familiar with. Get […] The post Taking a walk off the path, continue growing. appeared first on WebTalkRadio.net.

Welcome back to a new Transition Awareness Breathing podcast season. I’m so glad you’re here. Get ready to learn about neuroplasticity and how you can use it to grow. Neuroplasticity is the brain’s ability to change and adapt throughout life. It’s pretty amazing! By participating in activities that promote neuroplasticity, you can improve your cognitive […] The post Taking a walk off the path, keep growing appeared first on WebTalkRadio.net.