Podcast appearances and mentions of Timothy J Legg

The focus here is on the effect of stress on the brain and its role in addiction, particularly comfort eating. Shelley starts by discussing how stress alters the brain, making certain behaviours or substances more appealing. She highlights the link between stress and addiction, explaining that stress addiction can be challenging to overcome. Shelley shares insights from Gabor Maté's book, emphasizing that addictions often originate from painful experiences. She delves into the significance of early emotional development and attachment in determining susceptibility to addiction. The episode concludes with a self-regulation exercise to cope with stress-induced eating behaviours. Shelley encourages listeners to explore the emotional aspects of addiction and offers support through her social media platforms and support group. The podcast format will be changing slightly, with three episodes per month and a week off. Next week, Shelley will discuss how to resource around addiction.Another podcast you might like: Crack Your History CodeCitations'In The Realm Of Hungry Ghosts' - Gabor Maté ‘Risk and Reward Are Processed Differently in Decisions Made Under Stress' - Mara Mather and Nichole R. Lighthall https://journals.sagepub.com/doi/abs/10.1177/0963721411429452‘How does stress affect the brain?' - Maria Cohut, Ph.D. in Medical News Todayhttps://www.medicalnewstoday.com/articles/323445#The-stress-hormone-affects-memory'How do I stop stress eating?' - Medically reviewed by Timothy J. Legg, PhD, PsyD — By Nicole Galan https://www.medicalnewstoday.com/articles/320935If you haven't already, please give us a quick review and rating on Apple Podcasts, and don't forget you can follow us on Facebook, YouTube and TikTok.See you next week, same time, same place.Support the showDo you have a question or comment? shelley_treacher@hotmail.com Want to go further?Join my Comfort Eating Recovery Community or find my latest media & programme support here.Courses & Community: https://underground-confidence.passion.io Did you get help from this podcast?If this podcast helped you please share it with a friend who may also benefit. Or leave a review on Apple Podcasts. This helps more than you can imagine!

Eartha discussed the GAS model in an article in Medical News Today, “What to know about general adaptation syndrome,” by Timothy J. Legg, Ph.D., PsD-By Lane Burgess, on November 28, 2017. General adaption syndrome(GAS)outlines three stages of how stress affects the body: alarm reaction, resistance level, and exhaustion. Eartha emphasized the importance of being mindful of how the […] The post Using GAS To Recognize When To Use Mindfulness Tool To Recover From Allostatic Loads appeared first on WebTalkRadio.net.

Welcome back Witches! This week we're discussing Dreams & Lucid Dreaming.  We're bringing in some scientifically backed information along with some carefully researched tips and tricks!! So get in losers, and lets discuss Dreams & Lucid Dreaming!! We would be forever thankful if you leave our podcast a 5-Star review. If you really loved the show and want more Get in Loser content, check out our Supercast link below, or search the Supercast website for Get in Loser, We're Doing Witchcraft. You can also find us at our Buy Me a Coffee link below.  There you can purchase a membership to our podcast and obtain exclusives like, getting episodes early, shout outs on the show, access to our “Ask me anything” forum, our monthly newsletter, a promo code for merchandise, and more. You can also find us on Facebook, Twitter and Instagram @GetinWitches, on TikTok @weredoingwitchcraft or email us at weredoingwitchcraft@gmail.com. You  can support our show through our Supercast: https://getinloserweredoingwitchcraft.supercast.com/ Buy Me a Coffee: https://www.buymeacoffee.com/getinwitches Music by Karl Casey @ White Bat Audio- The Witch ----more---- References Nichols, Hannah. What does it mean when we dream? (2018). Medical News Today. Medically reviewed by Timothy J. Legg, PHD/PsyD. https://www.medicalnewstoday.com/articles/284378 Cohut, Ph.D., Maria. Lucid Dreaming: Controlling the stories of sleep. (2020). Medical News Today. Medically reviewed by Raj Dasgupta, MD. https://www.medicalnewstoday.com/articles/323077 Zalot, Tabitha. Lucid Dreaming: Guide to Lucid Dreaming and How to Take Control of Your Dreams. (2015).  Walker, Matthew (2017). Why Your Brain Needs to Dream. Greater Good Magazine. https://greatergood.berkeley.edu/article/item/why_your_brain_needs_to_dream Cherry, Kendra (2022). What is Lucid Dreaming? Very Well Mind. https://www.verywellmind.com/what-is-a-lucid-dream-5077887 Tanaaz. (n.d.). Visitation Dreams and how to know if you've had one. Forever Conscious. https://foreverconscious.com/visitation-dreams-know-youve-one Martinez, Napaquetzalli (2022). Ask a Witch: Lucid Dreaming for Beginners. Nylon. https://www.nylon.com/life/ask-a-witch-how-to-lucid-dream

Traumatic events can have lasting affects. Join Montez Dove and Cedricia Thomas as they share some of the mental aftermath of trauma. In this episode, Montez and Cedricia discuss: What it means to be triggered, Trigger Warnings, How to recognize triggers, Traumatic events that cause triggers, Negative and positive triggers, and How to manage triggers.Reference: What It Really Means to Be Triggered - Medically Reviewed by Timothy J. Legg, PhD, PsyD, by Crystal Raypole on April 25, 2019 - HealthlineJoin Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcastFor more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomasFor more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

Everything has a purpose, including your tears. Join host Montez Dove and Cedricia Thomas as they share the mental health benefits of shedding tears. In this episode, Montez and Cedricia discuss: The three types of tears, The benefits of crying, How crying releases stress, and How crying is sign of strength and not weakness.Iyanla Vanzant: Crying is the ultimate cleansing and purification process. Each tear of sorrow we shed contains no less than 38 toxic chemicals. So cry away your fear, false beliefs, and negative emotions. Cry away every negative thought you have ever had about yourself.Harvard Health Publishing, Harvard Medical School: Is Crying Good For You? Many American men withdraw emotionally and self medicate with  vices. WebMD - “Crying activates the body in a healthy way,” says Stephen Sideroff, PhD, a clinical psychologist at UCLA and director of the Raul Wallenberg Institute of Ethics.” Letting down ones guard and ones defenses and crying is a very positive, healthy thing. The same thing happens when you watch a movie and it touches you and you cry. That process of opening into yourself…it's like a lock and key.”WebMD - Is crying good for you? By Serusha GovenderResearchers at Tilburg University found that on average, American women cry 3.5 times each month while American men cry around 1.9 times each month. Tilburg University Crying and Mood Change Brecht, M.C.; Vingerhoets, A. J.J.M. Published in : Cognitive and Emotion Publish Date: 2002Healthline: 9 ways crying may benefit your health Medically reviewed by Timothy J. Legg, PhD, PsyD Written by Ashley Marcin April 14, 2017Healthline: Eight benefits of crying: Why it's good to shed a few tears Medically reviewed by Timothy J. Legg, PhD, PsyD Written by Lana Burgess on October 7, 2017Healthline: What are tears made of? 17 facts about tears that may surprise you Medically reviewed by Ann Marie Griff, O.D. Written by Adrienne Santos Longhurst on June 24, 2019Institute in Basic Life Principles: The Power of Crying Out, relying on God in desperate timesWhat Christians Want To Know: What Does the Bible Say About Crying and Tears?Article  by Crystal McDowellJoin Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcastFor more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomasFor more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

Talking 25 habits to make your life healthier and happier with Heather Scott on this episode. We dig into the 25 habits you can start to slowly add into your routine to enhance your life across the board, while sharing some fun stories and jokes a long the way. We play off an original article titled: How to Be Happy: 25 Habits to Add to Your Routine via Healthline from Ann Pietrangelo & Timothy J. Legg. Enjoy and if you dig the episode drop us a 5 star on Spotify and apple podcasts we would also love to read a review if you leave one. Thank you as always for the support. Pre-Register for my New Fitness App Here - jeremyscottfitness.app Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately - https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

Recorded: 10/17/2021 / Published: 4/25/2022- https://kuldrinskrypt.com. - In this week's episode of The Krypt we are finishing up our deep dive to help people recognize abusive relationships and get out of them. - Rules to Love By: ( https://inclusionwoodworks.com )1: Safe, sane, consensual, and informed2: KNKI: Knowledge, No Intolerance, Kindness, Integrity3: “Submission is not about authority and it's not about obedience; it is all about relationships of love and respect.” -Wm. Paul Young- “How to Recognize the Signs of Mental and Emotional Abuse-S04E10” Medically reviewed by Timothy J. Legg, Ph.D., CRNP — Written by Ann Pietrangelo — Updated on December 6, 2018https://www.healthline.com/health/signs-of-mental-abuse?fbclid=IwAR1TSnF_j8kYoAgmVxYBF0Bs7A2Iup-4eZA4igXfeO2-QMHk7mRo7rBnFqM OverviewYou probably know many of the more obvious signs of mental and emotional abuse. But when you're in the midst of it, it can be easy to miss the persistent undercurrent of abusive behavior.Psychological abuse involves a person's attempts to frighten, control, or isolate you. It's in the abuser's words and actions, as well as their persistence in these behaviors.The abuser could be your spouse or other romantic partner. They could be your business partner, parent, or a caretaker.No matter who it is, you don't deserve it and it's not your fault. Continue reading to learn more, including how to recognize it and what you can do next.- What to do:If you're being mentally and emotionally abused, trust your instincts. Know that it isn't right and you don't have to live this way.If you fear immediate physical violence, call 911 or your local emergency services.If you aren't in immediate danger and you need to talk or find someplace to go, call the National Domestic Abuse Hotline at 800-799-7233. This 24/7 hotline can put you in touch with service providers and shelters across the United States.Otherwise, your choices come down to the specifics of your situation. Here's what you can do:Accept that the abuse isn't your responsibility. Don't try to reason with your abuser. You may want to help, but it's unlikely they'll break this pattern of behavior without professional counseling. That's their responsibility.Disengage and set personal boundaries. Decide that you won't respond to abuse or get sucked into arguments. Stick to it. Limit exposure to the abuser as much as you can.Exit the relationship or circumstance. If possible, cut all ties. Make it clear that it's over and don't look back. You might also want to find a therapist who can show you a healthy way to move forward.Give yourself time to heal. Reach out to supportive friends and family members. If you're in school, talk to a teacher or guidance counselor. If you think it will help, find a therapist who can help you in your recovery.Leaving the relationship is more complex if you're married, have children, or have commingled assets. If that's your situation, seek legal assistance. Here are a few other resources:Break the Cycle: Supporting young people between 12 and 24 to build healthy relationships and create an abuse-free culture.DomesticShelters.org: Educational information, hotline, and searchable database of services in your area.Love Is Respect (National Dating Abuse Hotline): Giving teens and young adults a chance to chat online, call, or text with advocates.Important Links:Full show notes: https://kuldrinskrypt.com/411National Suicide Hotline: 1-800-273-8255https://kuldrinskrypt.com/silentcommunication https://KuldrinsKrypt.com/survey https://kuldrinskrypt.com/TeePublic Show Producers:Become a show producer: https://KuldrinsKrypt.com/Patreon Make a one-time donation: https://KuldrinsKrypt.com/PayPal Snail mail a donation or gift:Kuldrin Entertainment, LLC257 N. Calderwood Rd. #168Alcoa, TN 37701- Benefactor ($2,000/month): - Pro Producer ($100/month): Buffalo_Max92- Master Producer ($50/month): - Executive Producer ($25/month) ShadowyFox, JunicornsAngel, Johnny Ferrell, Haru Webb, Rei Webb, Anomalous Mats, Just_Call_Me_Ash, Kiongakyu, and Frozen Moron- Sr. Producers ($10/month): xEmeraldxWolfx, Trouble113, RoxieBear, ThatPlace: Oklahoma City, Alexandria, babylove&T-Rex, SortOutTheKinks, Master Gabriel, Knot_the_Daddy, Atsila, Daddy Steve, Sir Pent, KJ, AuthorMistressBlackrose, UpstateScCouple, Crystal Force, Cali, PerfectlyThick, Odie & Ceci, Cap'n J, Saviy, AK-47, Mr. Byond, and CurtainCall- Producers ($5/month): Kainsin, Hadea, Sir&Kitten, Raven, MBRpoodle, LylacWine, Baddogbad, Arctic Foxglove, MsRedSin & AJRJ, Katnipmeow, WyldThyme&Deacon Sean, CheeryQuery, Ropestuff2, Rabbit, BurningRedHot, Sir Wolf ArchAngel, Subx13, CourtsDom, Gator, Gizmo, JJ, Jon Shaw, TheCheshyre, Ben, TinkerBratTN, Brittany, Sekhmets_Shadow, Beatrix Kiddo, Solstice, FetishArtist, and SirBNice- Jr. Producers ($1/month): K-2SO, Jeremiah, Morgana13, Brodie, The Gabbing Girl Time Podcast, Lexa, and AshleyVendors I know, like, trust, and use: (None of these are paid sponsors of the podcast.)- http://bdsmcontracts.org Coupon code: kuldrin20 for a 20% discount on all purchases.- http://whippingstripes.com - My personal maker of most things leather and paracord impact toys.- https://www.etsy.com/shop/TorridTimber - Fine fetish furniture and accessories- https://www.etsy.com/shop/TheCraftyHedonist - Tink's Toys Fb Group: https://www.facebook.com/groups/2350280868612699 Fetlife Profile: https://fetlife.com/users/9885653?sp=3 *coupon for listeners (first purchase only) TinksToys13- Dark Delights Shops: https://darkdelightsshop.com/ (Watch my product review of them: https://kuldrinskrypt.com/DarkDelightsShop)Contact info:Email: MasterKuldrin@gmail.comFetlife Group: https://fetlife.com/groups/159275Fb: Kuldrin Fire https://www.facebook.com/kuldrin.fireTwitter: @MasterKuldrin https://twitter.com/MasterKuldrinInstagram: masterkuldrin https://www.instagram.com/masterkuldrin/Patreon: kuldrinskrypt https://www.patreon.com/KuldrinsKrypthttp://kuldrinskrypt.com/contactresource

Recorded: 10/10/2021 / Published: 4/19/2022- https://kuldrinskrypt.com. - In this week's episode of The Krypt we are diving heavily into psychology with part 2 of an attempt to help people recognize abusive relationships and get out of them. - Rules to Love By: ( https://inclusionwoodworks.com )1: Safe, sane, consensual, and informed2: KNKI: Knowledge, No Intolerance, Kindness, Integrity3: “Submission is not about authority and it's not about obedience; it is all about relationships of love and respect.” -Wm. Paul Young- “How to Recognize the Signs of Mental and Emotional Abuse-S04E10” Medically reviewed by Timothy J. Legg, Ph.D., CRNP — Written by Ann Pietrangelo — Updated on December 6, 2018https://www.healthline.com/health/signs-of-mental-abuse?fbclid=IwAR1TSnF_j8kYoAgmVxYBF0Bs7A2Iup-4eZA4igXfeO2-QMHk7mRo7rBnFqM OverviewYou probably know many of the more obvious signs of mental and emotional abuse. But when you're in the midst of it, it can be easy to miss the persistent undercurrent of abusive behavior.Psychological abuse involves a person's attempts to frighten, control, or isolate you. It's in the abuser's words and actions, as well as their persistence in these behaviors.The abuser could be your spouse or other romantic partner. They could be your business partner, parent, or a caretaker.No matter who it is, you don't deserve it and it's not your fault. Continue reading to learn more, including how to recognize it and what you can do next.- Accusing, blaming, and denialThis behavior comes from an abuser's insecurities. They want to create a hierarchy in which they're at the top and you're at the bottom.Here are some examples:- Emotional neglect and isolationAbusers tend to place their own emotional needs ahead of yours. Many abusers will try to come between you and people who are supportive of you to make you more dependent on them. They do this by:- CodependenceA codependent relationship is when everything you do is in reaction to your abuser's behavior. And they need you just as much to boost their own self-esteem. You've forgotten how to be any other way. It's a vicious circle of unhealthy behavior. You might be codependent if you: - Next week we will will wrap up this conversation by talking about what professionals suggest people in these types of relationships recommend doing. In the meantime, If you need help contact the National Domestic Abuse Hotline at 800-799-7233. This 24/7 hotline can put you in touch with service providers and shelters across the United States.Important Links:Full show notes: https://kuldrinskrypt.com/410National Suicide Hotline: 1-800-273-8255https://kuldrinskrypt.com/silentcommunication https://KuldrinsKrypt.com/survey https://kuldrinskrypt.com/TeePublic Show Producers:Become a show producer: https://KuldrinsKrypt.com/Patreon Make a one-time donation: https://KuldrinsKrypt.com/PayPal Snail mail a donation or gift:Kuldrin Entertainment, LLC257 N. Calderwood Rd. #168Alcoa, TN 37701- Benefactor ($2,000/month): - Pro Producer ($100/month): Buffalo_Max92- Master Producer ($50/month): - Executive Producer ($25/month) ShadowyFox, JunicornsAngel, Johnny Ferrell, Haru Webb, Rei Webb, Anomalous Mats, Just_Call_Me_Ash, Kiongakyu, and Frozen Moron- Sr. Producers ($10/month): xEmeraldxWolfx, Trouble113, RoxieBear, ThatPlace: Oklahoma City, Alexandria, babylove&T-Rex, SortOutTheKinks, Master Gabriel, Knot_the_Daddy, Atsila, Daddy Steve, Sir Pent, KJ, JustTommy, AuthorMistressBlackrose, UpstateScCouple, Crystal Force, Cali, PerfectlyThick, Odie & Ceci, Cap'n J, Saviy, AK-47, Charlie & little bit, Mr. Byond, and CurtainCall- Producers ($5/month): Kainsin, Hadea, Sir&Kitten, Raven, MBRpoodle, LylacWine, Baddogbad, Arctic Foxglove, MsRedSin & AJRJ, Katnipmeow, WyldThyme&Deacon Sean, CheeryQuery, Ropestuff2, Rabbit, BurningRedHot, Sir Wolf ArchAngel, Subx13, CourtsDom, Gator, Gizmo, JJ, Jon Shaw, TheCheshyre, Ben, TinkerBratTN, Brittany, Sekhmets_Shadow, Beatrix Kiddo, Solstice, FetishArtist, and SirBNice- Jr. Producers ($1/month): K-2SO, Jeremiah, Morgana13, Brodie, The Gabbing Girl Time Podcast, Lexa, and AshleyVendors I know, like, trust, and use: (None of these are paid sponsors of the podcast.)- http://bdsmcontracts.org Coupon code: kuldrin20 for a 20% discount on all purchases.- http://whippingstripes.com - My personal maker of most things leather and paracord impact toys.- https://www.etsy.com/shop/TorridTimber - Fine fetish furniture and accessories- https://www.etsy.com/shop/TheCraftyHedonist - Tink's Toys Fb Group: https://www.facebook.com/groups/2350280868612699 Fetlife Profile: https://fetlife.com/users/9885653?sp=3 *coupon for listeners (first purchase only) TinksToys13- Dark Delights Shops: https://darkdelightsshop.com/ (Watch my product review of them: https://kuldrinskrypt.com/DarkDelightsShop)Contact info:Email: MasterKuldrin@gmail.comFetlife Group: https://fetlife.com/groups/159275Fb: Kuldrin Fire https://www.facebook.com/kuldrin.fireTwitter: @MasterKuldrin https://twitter.com/MasterKuldrinInstagram: masterkuldrin https://www.instagram.com/masterkuldrin/Patreon: kuldrinskrypt https://www.patreon.com/KuldrinsKrypthttp://kuldrinskrypt.com/contactresource

Recorded: 10/03/2021 / Published: 4/15/2022- https://kuldrinskrypt.com - In this week's episode of The Krypt we are diving heavily into psychology today in an attempt to help people recognize abusive relationships and get out of them. - Rules to Love By: ( https://inclusionwoodworks.com )1: Safe, sane, consensual, and informed2: KNKI: Knowledge, No Intolerance, Kindness, Integrity3: “Submission is not about authority and it's not about obedience; it is all about relationships of love and respect.” -Wm. Paul Young- “How to Recognize the Signs of Mental and Emotional Abuse-S04E09” Medically reviewed by Timothy J. Legg, Ph.D., CRNP — Written by Ann Pietrangelo — Updated on December 6, 2018https://www.healthline.com/health/signs-of-mental-abuse?fbclid=IwAR1TSnF_j8kYoAgmVxYBF0Bs7A2Iup-4eZA4igXfeO2-QMHk7mRo7rBnFqM OverviewYou probably know many of the more obvious signs of mental and emotional abuse. But when you're in the midst of it, it can be easy to miss the persistent undercurrent of abusive behavior.Psychological abuse involves a person's attempts to frighten, control, or isolate you. It's in the abuser's words and actions, as well as their persistence in these behaviors.The abuser could be your spouse or other romantic partner. They could be your business partner, parent, or a caretaker.No matter who it is, you don't deserve it and it's not your fault. Continue reading to learn more, including how to recognize it and what you can do next.- Humiliation, negating, criticizing: These tactics are meant to undermine your self-esteem. The abuse is harsh and unrelenting in matters big and small.Name-calling. Character assassination. Yelling, screaming, and swearing Patronizing. Public embarrassment. Dismissiveness. “Joking.” Sarcasm. Insults of your appearance. Belittling your accomplishments. Put-downs of your interests. Pushing your buttons. - Control and shameTrying to make you feel ashamed of your inadequacies is just another path to power.Tools of the shame and control game include:Threats. Monitoring your whereabouts. Digital spying. Unilateral decision-making. Financial control. Lecturing. Direct orders. Outbursts. Treating you like a child. Feigned helplessness. Unpredictability. They walk out. Using others. Important Links:Full show notes: https://kuldrinskrypt.com/409National Suicide Hotline: 1-800-273-8255https://kuldrinskrypt.com/silentcommunication https://KuldrinsKrypt.com/survey https://kuldrinskrypt.com/TeePublic Show Producers:Become a show producer: https://KuldrinsKrypt.com/Patreon Make a one-time donation: https://KuldrinsKrypt.com/PayPal Snail mail a donation or gift:Kuldrin Entertainment, LLC257 N. Calderwood Rd. #168Alcoa, TN 37701- Benefactor ($2,000/month): - Pro Producer ($100/month): Buffalo_Max92- Master Producer ($50/month): - Executive Producer ($25/month) ShadowyFox, JunicornsAngel, Johnny Ferrell, Haru Webb, Rei Webb, Anomalous Mats, Just_Call_Me_Ash, Kiongakyu, dboat, and Frozen Moron- Sr. Producers ($10/month): xEmeraldxWolfx, Trouble113, RoxieBear, ThatPlace: Oklahoma City, Alexandria, babylove&T-Rex, SortOutTheKinks, Master Gabriel, Knot_the_Daddy, Daddy Steve, Sir Pent, KJ, JustTommy, AuthorMistressBlackrose, UpstateScCouple, Crystal Force, Cali, PerfectlyThick, Toredon, Odie & Ceci, Cap'n J, Saviy, AK-47, Charlie & little bit, and Mr. Byond- Producers ($5/month): Kainsin, CIVLdisobedience, Hadea, Sir&Kitten, Raven, Atsila, MBRpoodle, LylacWine, Baddogbad, Arctic Foxglove, MsRedSin & AJRJ, Katnipmeow, WyldThyme&Deacon Sean, CheeryQuery, Ropestuff2, Rabbit, BurningRedHot, Sir Wolf ArchAngel, Subx13, CourtsDom, Gator, Gizmo, JJ, Jon Shaw, TheCheshyre, Ben, TinkerBratTN, Brittany, Sekhmets_Shadow, Beatrix Kiddo, and Solstice- Jr. Producers ($1/month): K-2SO, Jeremiah, Morgana13, Brodie, The Gabbing Girl Time Podcast, Lexa, and AshleyVendors I know, like, trust, and use: (None of these are paid sponsors of the podcast.)- http://bdsmcontracts.org Coupon code: kuldrin20 for a 20% discount on all purchases.- http://whippingstripes.com - My personal maker of most things leather and paracord impact toys.- https://www.etsy.com/shop/TorridTimber - Fine fetish furniture and accessories- https://www.etsy.com/shop/TheCraftyHedonist - Tink's Toys Fb Group: https://www.facebook.com/groups/2350280868612699 Fetlife Profile: https://fetlife.com/users/9885653?sp=3 *coupon for listeners (first purchase only) TinksToys13- Dark Delights Shops: https://darkdelightsshop.com/ (Watch my product review of them: https://kuldrinskrypt.com/DarkDelightsShop)Contact info:Email: MasterKuldrin@gmail.comFetlife Group: https://fetlife.com/groups/159275Fb: Kuldrin Fire https://www.facebook.com/kuldrin.fireTwitter: @MasterKuldrin https://twitter.com/MasterKuldrinInstagram: masterkuldrin https://www.instagram.com/masterkuldrin/Patreon: kuldrinskrypt https://www.patreon.com/KuldrinsKrypthttp://kuldrinskrypt.com/contactresource

https://www.healthline.com/health/hedonic-treadmill#bottom-line Medically reviewed by Timothy J. Legg, PhD, PsyD — Written by Rebecca Joy Stanborough, MFA: Rebecca's article says: Psychologists say that when human beings experience something good — a long-awaited promotion, a new car, a winning lottery ticket, for instance — the surge of happiness that's experienced is likely to return to a steady personal baseline over time.It's a phenomenon known as the “hedonic treadmill,” sometimes also referred to as hedonic adaptation.Interestingly, the same principle applies to difficult events. Most of the time, when people experience a loss or setback, the feelings that accompany the negative event lessen in severity over time. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. See acast.com/privacy for privacy and opt-out information.

This week survivor Nina shares her story. *Content warning: This episode includes descriptions of emotional, sexual and physical violence, gun violence, and murder.**Resources:The Domestic Violence Hotline offers free and confidential support, 24/7 at 1.800.799.SAFE (7233), text "START" to 88788 or chat with someone confidentially at https://www.thehotline.orgThe National Coalition Against Domestic Violence (NCADV)'s mission is to lead, mobilize and raise our voices to support efforts that demand a change of conditions that lead to domestic violence such as patriarchy, privilege, racism, sexism, and classism. We are dedicated to supporting survivors and holding offenders accountable and supporting advocates. https://ncadv.org/contact-usRAINN - The National Sexual Assault Online HotlineIf you're in need of support, please contact RAINN - the United States largest anti-sexual violence organization at 1-800-656-4673 (HOPE) online.rainn.org free and confidential, 24/7.SOSA - Safe From Online Sex Abuse: SOSA offers free resources such as webinars, workshops, and school presentations, SOSA provides compassion-led education to young people, as well as caretakers and other responsible adults to help the community stay proactive when it comes to the safety of minors. In addition to working with law enforcement and technology experts to help consumer internet brands recognize and respond in real-time to harmful and hateful content on their platforms. https://sosatogether.org/contactStrongHearts is a culturally-appropriate, anonymous, confidential service dedicated to serving Native American survivors of interpersonal violence and their concerned family members and friends. 1-844-762-8483, available 24/7 nationwide. Callers can connect at no cost, one-on-one with knowledgeable StrongHearts advocates who can provide lifesaving tools and immediate support to enable survivors to find safety and live lives free of abuse. https://strongheartshelpline.org/aboutThe Safe Sisters Circle is a nonprofit that provides free culturally specific, holistic, and trauma-based services to Black women survivors of domestic violence and/or sexual assault primarily living in Washington, DC's Wards 7 and 8.For more free mental health resources, please visit SomethingWasWrong.com/Resources Sources: Healthline: by Crystal Raypole Dealing With a Manipulative Person? Grey Rocking May Help Medically reviewed by Timothy J. Legg, PhD, PsyD: December 12, 2019 National Coalition Against Domestic Violence (NCADV): US Interpersonal Violence National Statistics 600 Grant, Suite 750 Denver, Colorado 80203 https://ncadv.org/**Something Was Wrong's theme song was originally composed by Glad Rags and is covered this season by Kenna and the Kings. Support and listen to Kenna and the Kings on  Spotify, YouTube , and check out their albums!

in episode 02 of season 02, Nicole, Carly, and Jazzlyn discuss familial toxicity. Trigger warning: an episode as chaotic as its subject matter. Rate, subscribe, follow the podcast on instagram @thesourandsaltyProduced + edited by Nicole Zollner @nicolezllnrOriginal music by Steve Vásquez Alcaraz @acarelesscalmhydrojug affiliate linkpoly&bark affiliate link + listen to the episode for the code"Letting Go of Toxic People, Even If its's a Family Member" by Corinne, The Pragmatic Parent"When Family Becomes Toxic" by Crystal Raypool and medically reviewed by Timothy J. Legg, PhD, PsyD“Is Your Family Toxic?” By Samantha Vicenty (Oprah Daily)“30 Signs You Have A Toxic Family Member On Your Hands” by Madeline Howard (Women's Health)“Toxic Family Dynamics: The Signs and How To Cope With Them” by Darby Faubion“Toxic family: 11 signs of family dysfunction and what to do next” by Genefe Pavilion“Mother's Who Can't Love: A Healing Guide for Daughters” by Susan Forward, PhD“It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle” by Mark Wolynn

In season 3, episode 9, I am speaking about the value of positive self-talk. Self-talk is the internal dialogue we have with ourselves, and it can be both negative and positive. Self-talk can enhance your performance and well-being. Listen to the episode as I share my journey in becoming more positive in my self-talk. And I also share tips from an article from Dr. Timothy J. Legg. You can find the link to the article below.  Positive Self-Talk: Benefits and Techniques (healthline.com) Nice 2 Meet U on IG: @nice2meetupodcast Nice 2 Meet U on Twitter: @nice2meetupod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lynette-farmer-nice2meetu/message Support this podcast: https://anchor.fm/lynette-farmer-nice2meetu/support

Join Yvonne Brandenburg, RVT, VTS SAIM and Jordan Porter RVT, LVT, VTS SAIM as we talk about: Mental Health: Resources First: We are not mental health professionals. We recommend you seek the advice of your mental health professional or other qualified provider with any questions regarding your mental health.  We understand this may be a very sensitive subject, some of these conversations may be triggers for certain people.  If you are feeling suicidal, thinking of harming yourself, or are concerned that someone you know may be in danger of hurting himself or herself, call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or visit your local emergency room.  The information in this podcast episode is intended to help listeners learn about mental health and suicide prevention. It is for information purposes only. This episode should NOT be used as a substitute for medical advice, counseling, or other health-related services.   Question of the Week What other resources have you come across regarding mental wellbeing?  Leave a comment at https://imfpp.org/episode78   Resources We Mentioned in the Show  NOMVSS Resources: https://www.facebook.com/photo?fbid=10160245946530830&set=pcb.538820486880112 AVMA https://www.avma.org/resources-tools/wellbeing  State organizations Your veterinary practice Your healthcare provider Your “religion” ie church, synagogue, temple, etc. What mental health resources are available? Medically reviewed by Timothy J. Legg, Ph.D., CRNP — Written by Jayne Leonard on September 28, 2020 retrieved on 4/4/2021 from https://www.medicalnewstoday.com/articles/mental-health-resources Great article with a ton of resources:  https://www.medicalnewstoday.com/articles/mental-health-resources   The Antidote to Compassion Fatigue by Julie Squires, CCFS | Rekindle, LLC https://todaysveterinarynurse.com/articles/the-antidote-to-compassion-fatigue/ Thanks so much for tuning in. Join us again next week for another episode!  Want to earn some RACE approved CE credits for listening to the podcast? You can earn between 0.5-1.0  hour of RACE approved CE credit for each podcast episode you listen to.    Join the Internal Medicine For Vet Techs Membership to earn and keep track of your continuing education hours as you get your learn on!   Join now! http://internalmedicineforvettechsmembership.com/   Get Access to the Membership Site for your RACE approved CE certificates Sign up at https://internalmedicineforvettechsmembership.com  Get Access to the Technician Treasure Trove  Sign up at https://imfpp.org/treasuretrove    Thanks for listening!  – Yvonne and Jordan 

This week on the Pretty Girl Pill Club, Sophie and Rohnie dive into phobias like tokophobia, the fear of pregnancy, and coulrophobia, the fear of clowns. Hear discussions about where phobias come from and how to potentially beat them. Website: https://www.pgpcpod.com/ Instagram: @prettygirlpillclub Sources Overcoming Trypanophobia or the Fear of Needles by Lisa Fritscher Understanding Coulrophobia: A Fear of Clowns — Medically reviewed by Timothy J. Legg, Ph.D., CRNP — Written by Melanie Burke Fear of hearing a certain word or of names — Onomatophobia Millennial Mental Health Channel, Episode 24: Phobias --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pgpc/support

Medically reviewed by Timothy J. Legg, PhD, PsyD, CRNP, ACRN, CPH — Written by April Kahn — Updated on December 20, 2019 Outlook Today, many organizations and people are working hard on suicide prevention, and there are more resources available than ever. No one should have to deal with suicidal thoughts alone. Whether you're a loved one who's concerned about someone or you're struggling yourself, help is available. Don't keep silent — you may help save a life.

So I’m sure you’re picking up what the subject of the day is… and it may be one of the most terrifying subjects we’ve covered thus far. Let’s go back to a time not so long ago, when we feared another pandemic which swept across the world. That’s right I’m talking about 2016 when someone maniacally decided to send in the clowns. Sightings of clowns with seemingly hostile intent poured in and tied up police resources in countries all over the world. Coping With Coulrophobia Symptoms The Fear of Clowns, Lisa Fritscher, Reviewed by David Susman, PhD; March 06, 2020   Understanding Coulrophobia: a fear of clowns, September 20, 2019, Melanie Burke, medically reviewed by Timothy J. Legg, PhD, PsyD www.healthline.com/health/mental-health/fear-of-clowns   A Brief Walk Through Clown History [Part Two] Posted by Cody Hug on Jan 17, 2019 https://www.clownantics.com/blogs/clownantics-blog/a-brief-walk-through-clown-history-part-two   http://www.historyofcircus.com/circus-origin/joseph-grimaldi/   John Bill Ricketts and the Ricketts Circus; The Father of the American Circus http://www.circusesandsideshows.com/circuses/rickettscircus.html   Creepy Clowns Are Nothing New: A Brief But Disturbing History You can't escape the clown epidemic brought on by Stephen King's It, Joker, and other works of fiction. By Jim Knipfel, September 29, 2019 https://www.denofgeek.com/culture/creepy-clowns-brief-disturbing-history/   Northampton Solves the Mystery of The Creepy Clown While the U.S. government figures itself out, justice prevails on the other side of the pond. The identity of the Northampton clown, who terrorized a city for an entire month, was finally revealed. By CONNOR SIMPSON OCTOBER 16, 2013 https://www.theatlantic.com/international/archive/2013/10/northampton-clown-unmasked/309900/   Creepy Clown Sightings Map 2016: A Timeline Of Threats, Arrests, School Closings And False Reports By Alex Garofalo 10/04/16 AT 3:35 PM https://www.ibtimes.com/creepy-clown-sightings-map-2016-timeline-threats-arrests-school-closings-false-2426296   Our interactive map tracks clown sightings, threats, and scares. BY ERIK SHILLING OCTOBER 6, 2016 https://www.atlasobscura.com/articles/the-definitive-map-of-americas-creepy-clown-epidemic   The Great Circus Train Wreck of 1918 (July 2010) by Richard M. Lytle   Third clown sighting in Piedmont Triad, this time in Guilford County by: Stephanie Doyle Sep 6, 2016 https://myfox8.com/news/third-clown-sighting-this-time-in-greensboro/       The Hammond Train Wreck of 1918 Killed Scores of Circus Performers By Lorraine Boissoneault SMITHSONIANMAG.COM JUNE 22, 2018 https://www.smithsonianmag.com/history/hammond-train-wreck-disaster-1918-killed-dozens-circus-performers-180969428/   Florida killer-clown arrest made: Love triangle, money possible motives in West Palm Beach case TERRY SPENCER - Associated Press - Thursday, September 28, 2017 https://www.washingtontimes.com/news/2017/sep/28/detectives-clown-who-killed-woman-later-married-he/?utm_source=GOOGLE&utm_medium=cpc&utm_id=chacka&utm_campaign=TWT+-+DSA&gclid=CjwKCAjw95D0BRBFEiwAcO1KDCEIZIUtk5ix3JGwY-0qlNcYPREPrll9kS0Ql_uxj-qUhq6vtpMvVxoCsckQAvD_BwE   Christian Clown In Perv Bust: Illinois man had porn cache from trip to Philippines orphanage OCTOBER 10, 2007 http://www.thesmokinggun.com/documents/revolting/christian-clown-perv-bust   Death in the jail: Settlement may be near in the county’s most expensive lawsuit By Bruce Rushton October 10, 2013 https://www.illinoistimes.com/springfield/death-in-the-jail/Content?oid=11450599

Many of us know what Post-Traumatic Stress Disorder (PTSD) is, and we associate it with people who have come back from war, or who have experienced traumatic events, or accidents. Complex Post-Traumatic Stress Disorder or C-PTSD is a type of PTSD that garnering much more attention lately thanks to all we're learning about the long-term effects of trauma from people in power. Examples of C-PTSD can be found in everything from survivors of sex-trafficking and or survivors of ongoing sexual abuse as a child, to spouses who have lived in emotionally abusive relationships for years, especially those who have found themselves in relationships with a partner exhibiting symptoms of narcissistic personality disorder (NPD). - This episode is based primarily off of the article "Understanding Complex Post-Traumatic Stress Disorder," by Gary Gilles and Kelly Morrell, medically reviewed by Timothy J. Legg, PhD, PsyD from Healthline.com https://www.healthline.com/health/cptsd - Tony's new best selling book "He's a Porn Addict...Now What? An Expert and a Former Addict Answer Your Questions" is now available on Kindle. https://amzn.to/38mauBo - Tony Overbay, is the co-author of "He's a Porn Addict...Now What? An Expert and a Former Addict Answer Your Questions" now available on Amazon https://amzn.to/33fk0U4. The book debuted in the number 1 spot in the Sexual Health Recovery category and remains there as the time of this record. The book has received numerous positive reviews from professionals in the mental health and recovery fields. - The book tackles tough questions with answers from both the expert and the addict's point of view. Tony, a licensed marriage and family therapist, and creator of The Path Back, an online pornography addiction recovery program that has helped hundreds of people overcome turning to pornography and other compulsive sexual behaviors as a coping mechanism, and Joshua Shea, former addict, and author of the book “The Addiction Nobody Will Talk About” read their respective answers to questions such as "Finding out he's addicted to porn has turned me off to sex completely, what should I do?" And "How much do we tell the kids?" And "Does this mean that God is mad at me, or doesn't love me?" - Reviews include: "This is the most helpful book for porn addicts and the people who (still) love them. One of the most courageous and timely books to help with a widespread and almost never talked about epidemic that is ruining marriages, careers, and lives. It will give hope to millions of people who are addicted to pornography. -- Mark Goulston, MD, FAPA, Author of Just Listen Discover the Secret to Getting Through to Absolutely Anyone. - You can learn more about Tony's pornography recovery program The Path Back by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs, and podcasts. - The Virtual Couch is sponsored by http://Betterhelp.com/virtualcouch Betterhelp.com is the world's leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life's challenges can get help, anytime, anywhere. Head to http://betterhelp.com/virtualcouch for 10% off your first month of services.