Sahila - I’m an internal medicine doctor with more than a decade of medical experience in USA. This channel is for those who believe prevention is better than cure . Join me in understanding your mind and body and get ready to welcome a better version of you in future . Let’s get started folks .
In this podcast I want to address a growing social issue affecting many young , beautiful women, an issue that's quietly stealing their pride and peace: the lure of attention on social media .
With endless distractions on social media almost every person is struggling to focus . This seems to be a universal problem common with all age groups . If you are struggling with phone addictions or having difficulty with concentrating on your daily goals then this podcast is for you .
Many people are still scared about this kundalini shakti and attempt to awaken it without proper preparation. If you are someone who is mesmerized by this energy or learning to awaken this power with confidence then this podcasts is for you
Are you losing your sleep over your child's well being ? Do you feel apprehensive as your child embarks on stepping into college away from home? Then you must listen to these 10 truths about parenting as explained by Lord Shiva himself .
Did you know every individual upon birth automatically incurs 3 types of hrin (Debt) which is Deva hrin, Pitru hrin & Guru hrin. In this podcast you will see multiple ways to repay these 3 hrin (debts) and the consequences of not repaying them .
Instead of weaving a web to catch prey and obstacles in life, we are weaving a web that is so intricate and complex that we become trapped in it and unable to break free .
Whether you have been hurt by a parent or a partner or a sibling or a child, it can leave deep scars . It takes immense strength to recognize the toxicity and we all have been there more than once.
Have you been procrastinating or pushing your goals for the next year then this podcast is for you. Brahma muhurtham is a time period that comes once every 24 hours and our ancient wisdom has always spoken loud and clear about this time period. You can also comprehend the scientific methodology behind this ancient secret .
If you feel disconnected with your parents or your roots, if you are struggling to fit in or if you find yourself asking Who am I? with no concrete answer then this podcast is for you.
When life throws hurdles at us back to back, we feel frustrated, defeated and anxious. Don't worry in this podcast you can dive deep into the spiritual reasons for it and new methods to overcome
When we meditate on Muladhara or Root chakra we use the affirmation I HAVE. Let's see what is the significance of this affirmation and why is this very important in solving the psychological and social problems that exist in our community today. To learn more on Chakra meditation and to start practicing everyday, join me in my 7 day chakra meditation challenge. https://events.wellnesswithsahila.com/7day-meditation-challenge
If you are struggling with your relationships, then this podcast is for you. In this podcast you will learn the 7 types of relationships one encounters in life and how they determine your happiness. We will also delve into the 3 methods to help identify the importance of a relationship
Most people who suffer from autoimmune illnesses like Rheumatoid Arthritis, systemic lupus or Inflammatory bowel disease often reach a T-junction with treatment where they don't seem to work anymore. In many others it has made the underlying illness worse. Explore why and what is immune detox in this podcast .
Every modern woman must listen to podcast before it's too late . Explore the triad of issues that we as women commonly face like contraception, pregnancy and biological clock. Learn how this can manifest into chronic illnesses later in life.
Girls are an embodiment of Goddess Lakshmi and when we welcome them with open arms we attract wealth . On the contrary when girls are abused or mistreated then Ashta Daridra or 8 types of poverty sets foot in.
Most people today complain of how hard their life is and often equate it to a suffering state. In this podcast I delve deep into hardships and break it down to 3 simple rules to understanding hardships. So get ready …. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message
If you have been working on your goals for a while and have not been able to crack it or see the desired results then you must listen to this podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message
While karma is a popular term today, its roots can be traced back to the ancient Upanishads. Let's dive into the spiritual nuances of karma and explore practical ways to integrate its principles into our daily lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message
It's evident that today's women focus on career & financial independence from young age onwards. Many are encouraged to compete with men and assert their right to equality. Moving forward decades from today, how can this be a threat to evolution? Find out more because this can be life changing for some of you especially if you are a woman and a spiritual thinker like me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message
Very often I see individuals who struggle to maintain a consistent practice of yoga & meditation. Most who have tried them in past find it challenging to stick with daily sadhana and fall back into old habits. This is where understanding of chakras brings about a transformed shift in their lives . To know more listen to this podcast . --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message
Scientists have discovered that telomeres are short pairs of nucleotides at the end of chromosomes. When the telomeres shorten one can start aging rapidly. To learn more listen to my podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message
Patanjali explains how the recitation of Aum in an integral part of meditation as well as self study or Svadhyaya. It is believed through unwavering dedication & faith one's Ishta devatha will manifest before the devotee during meditation. To learn more listen to this podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message
Primary goal of yoga is to still the mind from all kinds of mental fluctuations. I have broken down the steps to 2 simple levels . Level 1 for all yogis and level 2 for advance yogis only. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message
Are struggling to calm yourself during meditation ? Do you feel your not able to meditate despite sincere efforts? Then this podcast is for you . --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message
People undergoing awakening often describe it like a strange power or a light rising in their body while a few don't even know if their sould has awakened. Lets find out why an dhow one experiences these signs of awakening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message
Most people feel it's less hurtful to die than watch a loved one die. Is there a way to prepare yourself for that untoward incident? To learn more listen to this podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message
What is sexual identity disorder and why is it becoming a popular phenomenon nowadays ? --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message
Today 5 million women in the US suffer from PCOD and the numbers are likely to increase. Hormone pills are the standard of care for PCOD in modern medicine that has repeatedly failed to show results. If you follow my wholesome methods, you can get closer to reversing the illness --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message
Almost every week we see death of healthy young men on social media . This is a serious condition called cardiomyopathy. Why is happening suddenly ? Learn more --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message
Most people assume alcohol does not contain any fat and today we will break this myth . --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message
Find out how you can increase your awareness using the 5 sense organs mainly eyes, ears, nose, tongue and skin along with the 5 elements in nature and our 5 fingers. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message
Once you have learnt all the 5 layers of self care then you can be free from illnesses or suffering of any kind . --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message
Do you know that we help others in order to help ourselves? Find out how by listening to my latest podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message
Why is it important to know the 5 states of mind and find out for yourself what state of mind you are in now . --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message
Our words must bring joy to others and not inflict pain. Learn more by listening to my latest podcast . --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message
If you are practicing the 6 steps of daily sadhana then you will start noticing these benefits gradually. Find out what they are now . --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message
Growake is a global phenomenon happening around us . It involves the waking up ideologies of eastern culture as well as growing up ideologies of western culture. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message
Cows Milk is being marketed as a healthy and must-have product for many centuries. But is milk really good for you today? Your opinions may change after listening to my latest podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message
If people of various faiths around the world have experienced healing through prayers then there must be some truth to this isn't it ? Let's learn how to pray through simple methods. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message
Whether it's the ancient epic Mahabharata or the modern royal family in London, relationships have become the bedrock of problems in everyone's lives . So find out more how you can solve all your relationship problems . --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message
What is the difference between happiness and joy ? Learn how one can make more money by achieving balance of chakras . --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message
What is third eye or intuitive chakra? --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message
Try these 10 steps in your marriage to find the momentum for a long term relationship. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message
Okinawa has been identified as the top most place in worlds blue zones . Blue zones are earths top few places with highest number of centenarians or people who crossed 100 years of life . Follow on instagram- @wellnesswithsahila --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message
How to make dieting easy on yourself and keep it going long term ? Most people who are new to dieting , here is what you can do to avoid thinking of food all the time . --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message
Top 5 petty things people must avoid to grow spiritually. These are some things we adults do unconsciously on a daily basis and if we refrain doing it we can grow into better spiritual beings . --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message
How to say a prayer ? Even though milllions are practicing prayer everyday only few understand this method of healing . Here are 4 simple ways to learn the most effective way to pray . --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message
I'm going to share something that is missing in social media coverage about rapes . --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message
How to forgive your own self ? At times forgiving others may seem easier than forgiving ones own self. Her are 4 simple steps on how to forgive your self and move forward with your life . --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message
Why do doctors say to avoid sugar ? Here is a different way of understanding how sugar works on your body. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message
How to play multiple roles in your life and still remain destressed ? Vairagya or detachment was taught thousands of years ago and still can be practical for our daily wellness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message
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