Wellness With Sahila

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Sahila - I’m an internal medicine doctor with more than a decade of medical experience in USA. This channel is for those who believe prevention is better than cure . Join me in understanding your mind and body and get ready to welcome a better version of you in future . Let’s get started folks .

Wellness With Sahila


    • Apr 9, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 10m AVG DURATION
    • 70 EPISODES


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    Latest episodes from Wellness With Sahila

    Trataka : Remedy for Modern Addictions

    Play Episode Listen Later Apr 9, 2025 11:24


    With endless distractions on social media almost every person is struggling to focus . This seems to be a universal problem common with all age groups . If you are struggling with phone addictions or having difficulty with concentrating on your daily goals then this podcast is for you .

    Kundalini and Chakra Healing: Their Connection to Future Births

    Play Episode Listen Later Mar 17, 2025 12:05


    Many people are still scared about this kundalini shakti and attempt to awaken it without proper preparation. If you are someone who is mesmerized by this energy or learning to awaken this power with confidence then this podcasts is for you

    Guide Your Kids Right: 10 Essential Life Tips for Kids Leaving the Nest

    Play Episode Listen Later Feb 23, 2025 15:30


    Are you losing your sleep over your child's well being ? Do you feel apprehensive as your child embarks on stepping into college away from home? Then you must listen to these 10 truths about parenting as explained by Lord Shiva himself .

    3 Hrin or 3 Debts in Life

    Play Episode Listen Later Feb 1, 2025 15:56


    Did you know every individual upon birth automatically incurs 3 types of hrin (Debt) which is Deva hrin, Pitru hrin & Guru hrin. In this podcast you will see multiple ways to repay these 3 hrin (debts) and the consequences of not repaying them .

    Are you an intelligent spider?

    Play Episode Listen Later Jan 25, 2025 7:45


    Instead of weaving a web to catch prey and obstacles in life, we are weaving a web that is so intricate and complex that we become trapped in it and unable to break free .

    Forgive that special someone

    Play Episode Listen Later Jan 9, 2025 11:26


    Whether you have been hurt by a parent or a partner or a sibling or a child, it can leave deep scars . It takes immense strength to recognize the toxicity and we all have been there more than once.

    Brahma muhurta or Early riser challenge

    Play Episode Listen Later Dec 20, 2024 6:59


    Have you been procrastinating or pushing your goals for the next year then this podcast is for you. Brahma muhurtham is a time period that comes once every 24 hours and our ancient wisdom has always spoken loud and clear about this time period. You can also comprehend the scientific methodology behind this ancient secret .

    What does identity crisis mean?

    Play Episode Listen Later Dec 13, 2024 13:21


    If you feel disconnected with your parents or your roots, if you are struggling to fit in or if you find yourself asking Who am I? with no concrete answer then this podcast is for you.

    Unique spiritual steps to overcome extreme sorrows

    Play Episode Listen Later Dec 7, 2024 15:07


    When life throws hurdles at us back to back, we feel frustrated, defeated and anxious. Don't worry in this podcast you can dive deep into the spiritual reasons for it and new methods to overcome

    Affirmations of Balanced Muladhara Chakra

    Play Episode Listen Later Dec 1, 2024 14:57


    When we meditate on Muladhara or Root chakra we use the affirmation I HAVE. Let's see what is the significance of this affirmation and why is this very important in solving the psychological and social problems that exist in our community today. To learn more on Chakra meditation and to start practicing everyday, join me in my 7 day chakra meditation challenge. https://events.wellnesswithsahila.com/7day-meditation-challenge

    Relationship 101

    Play Episode Listen Later Nov 22, 2024 15:17


    If you are struggling with your relationships, then this podcast is for you. In this podcast you will learn the 7 types of relationships one encounters in life and how they determine your happiness. We will also delve into the 3 methods to help identify the importance of a relationship

    Why are autoimmune diseases untreatable?

    Play Episode Listen Later Nov 22, 2024 13:03


    Most people who suffer from autoimmune illnesses like Rheumatoid Arthritis, systemic lupus or Inflammatory bowel disease often reach a T-junction with treatment where they don't seem to work anymore. In many others it has made the underlying illness worse. Explore why and what is immune detox in this podcast .

    Curse of a modern woman

    Play Episode Listen Later Oct 9, 2024 17:57


    Every modern woman must listen to podcast before it's too late . Explore the triad of issues that we as women commonly face like contraception, pregnancy and biological clock. Learn how this can manifest into chronic illnesses later in life.

    How to attract wealth & prosperity?

    Play Episode Listen Later Jul 15, 2024 10:21


    Girls are an embodiment of Goddess Lakshmi and when we welcome them with open arms we attract wealth . On the contrary when girls are abused or mistreated then Ashta Daridra or 8 types of poverty sets foot in.

    Hardships does not equate suffering

    Play Episode Listen Later Jun 25, 2024 10:37


    Most people today complain of how hard their life is and often equate it to a suffering state. In this podcast I delve deep into hardships and break it down to 3 simple rules to understanding hardships. So get ready …. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

    People around you can influence your success

    Play Episode Listen Later May 25, 2024 9:11


    If you have been working on your goals for a while and have not been able to crack it or see the desired results then you must listen to this podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

    Karma 101

    Play Episode Listen Later May 7, 2024 15:11


    While karma is a popular term today, its roots can be traced back to the ancient Upanishads. Let's dive into the spiritual nuances of karma and explore practical ways to integrate its principles into our daily lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

    Concept of personal space and how is this a threat to evolution?

    Play Episode Listen Later Feb 14, 2024 13:40


    It's evident that today's women focus on career & financial independence from young age onwards. Many are encouraged to compete with men and assert their right to equality. Moving forward decades from today, how can this be a threat to evolution? Find out more because this can be life changing for some of you especially if you are a woman and a spiritual thinker like me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

    Why is chakra healing crucial to find happiness?

    Play Episode Listen Later Nov 27, 2023 9:39


    Very often I see individuals who struggle to maintain a consistent practice of yoga & meditation. Most who have tried them in past find it challenging to stick with daily sadhana and fall back into old habits. This is where understanding of chakras brings about a transformed shift in their lives . To know more listen to this podcast . --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

    What is premature aging and how to prevent this?

    Play Episode Listen Later Nov 5, 2023 18:11


    Scientists have discovered that telomeres are short pairs of nucleotides at the end of chromosomes. When the telomeres shorten one can start aging rapidly. To learn more listen to my podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

    Ishvara Pranidhana as explained by Patanjali

    Play Episode Listen Later Sep 24, 2023 7:30


    Patanjali explains how the recitation of Aum in an integral part of meditation as well as self study or Svadhyaya. It is believed through unwavering dedication & faith one's Ishta devatha will manifest before the devotee during meditation. To learn more listen to this podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

    How to get rid of mental fluctuations or vrittis ?

    Play Episode Listen Later Sep 16, 2023 14:59


    Primary goal of yoga is to still the mind from all kinds of mental fluctuations. I have broken down the steps to 2 simple levels . Level 1 for all yogis and level 2 for advance yogis only. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

    6 stages of Antar Mouna

    Play Episode Listen Later Aug 25, 2023 11:52


    Are struggling to calm yourself during meditation ? Do you feel your not able to meditate despite sincere efforts? Then this podcast is for you . --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

    Do you know if you are an awakened soul?

    Play Episode Listen Later Jun 24, 2023 17:45


    People undergoing awakening often describe it like a strange power or a light rising in their body while a few don't even know if their sould has awakened. Lets find out why an dhow one experiences these signs of awakening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

    How to prepare for a loved ones death?

    Play Episode Listen Later Jun 11, 2023 11:00


    Most people feel it's less hurtful to die than watch a loved one die. Is there a way to prepare yourself for that untoward incident? To learn more listen to this podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

    What do I do if my child is gay ?

    Play Episode Listen Later May 30, 2023 17:02


    What is sexual identity disorder and why is it becoming a popular phenomenon nowadays ? --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

    How to treat PCOD

    Play Episode Listen Later May 6, 2023 10:08


    Today 5 million women in the US suffer from PCOD and the numbers are likely to increase. Hormone pills are the standard of care for PCOD in modern medicine that has repeatedly failed to show results. If you follow my wholesome methods, you can get closer to reversing the illness --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

    Why sudden death increased in young men ?

    Play Episode Listen Later Jun 6, 2022 6:39


    Almost every week we see death of healthy young men on social media . This is a serious condition called cardiomyopathy. Why is happening suddenly ? Learn more --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

    Alcohol is a Special Fat

    Play Episode Listen Later May 14, 2022 8:14


    Most people assume alcohol does not contain any fat and today we will break this myth . --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

    Correlate 5 Sense organs with 5 elements & 5 fingers

    Play Episode Listen Later Apr 26, 2022 11:37


    Find out how you can increase your awareness using the 5 sense organs mainly eyes, ears, nose, tongue and skin along with the 5 elements in nature and our 5 fingers. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

    What are 5 layers of self care?

    Play Episode Listen Later Apr 4, 2022 9:31


    Once you have learnt all the 5 layers of self care then you can be free from illnesses or suffering of any kind . --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

    Why do we need to help others ?

    Play Episode Listen Later Mar 22, 2022 9:00


    Do you know that we help others in order to help ourselves? Find out how by listening to my latest podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

    What are the 5 states of mind ?

    Play Episode Listen Later Mar 6, 2022 8:34


    Why is it important to know the 5 states of mind and find out for yourself what state of mind you are in now . --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

    4 things to avoid while conversing with people

    Play Episode Listen Later Feb 19, 2022 8:22


    Our words must bring joy to others and not inflict pain. Learn more by listening to my latest podcast . --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

    Benefits of Daily Sadhana

    Play Episode Listen Later Feb 2, 2022 13:10


    If you are practicing the 6 steps of daily sadhana then you will start noticing these benefits gradually. Find out what they are now . --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

    What is Growake Phenomenon?

    Play Episode Listen Later Jan 14, 2022 10:55


    Growake is a global phenomenon happening around us . It involves the waking up ideologies of eastern culture as well as growing up ideologies of western culture. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

    Caption - Is milk good or bad for me?

    Play Episode Listen Later Dec 31, 2021 7:33


    Cows Milk is being marketed as a healthy and must-have product for many centuries. But is milk really good for you today? Your opinions may change after listening to my latest podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

    How to say a prayer?

    Play Episode Listen Later Dec 13, 2021 8:57


    If people of various faiths around the world have experienced healing through prayers then there must be some truth to this isn't it ? Let's learn how to pray through simple methods. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

    Secret to having satisfying relationships

    Play Episode Listen Later Nov 30, 2021 7:49


    Whether it's the ancient epic Mahabharata or the modern royal family in London, relationships have become the bedrock of problems in everyone's lives . So find out more how you can solve all your relationship problems . --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

    Can money buy happiness?

    Play Episode Listen Later Nov 19, 2021 5:57


    What is the difference between happiness and joy ? Learn how one can make more money by achieving balance of chakras . --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

    What is third eye or intuitive chakra?

    Play Episode Listen Later Oct 20, 2021 11:05


    What is third eye or intuitive chakra? --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

    10 key rules to long lasting relationship with your spouse .

    Play Episode Listen Later Oct 12, 2021 8:59


    Try these 10 steps in your marriage to find the momentum for a long term relationship. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

    Top 12 secrets of longevity by Japanese culture called Ikigai.

    Play Episode Listen Later Oct 3, 2021 8:08


    Okinawa has been identified as the top most place in worlds blue zones . Blue zones are earths top few places with highest number of centenarians or people who crossed 100 years of life . Follow on instagram- @wellnesswithsahila --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

    How to make dieting easy on yourself and keep it going long term ?

    Play Episode Listen Later Sep 25, 2021 7:10


    How to make dieting easy on yourself and keep it going long term ? Most people who are new to dieting , here is what you can do to avoid thinking of food all the time . --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

    Top 5 petty things people must avoid to grow spiritually.

    Play Episode Listen Later Sep 15, 2021 7:21


    Top 5 petty things people must avoid to grow spiritually. These are some things we adults do unconsciously on a daily basis and if we refrain doing it we can grow into better spiritual beings . --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

    How to say a prayer?

    Play Episode Listen Later Aug 30, 2021 8:33


    How to say a prayer ? Even though milllions are practicing prayer everyday only few understand this method of healing . Here are 4 simple ways to learn the most effective way to pray . --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

    Why do we hear rape stories everyday ?

    Play Episode Listen Later Aug 15, 2021 6:44


    I'm going to share something that is missing in social media coverage about rapes . --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

    How to forgive your own self ?

    Play Episode Listen Later Aug 6, 2021 9:07


    How to forgive your own self ? At times forgiving others may seem easier than forgiving ones own self. Her are 4 simple steps on how to forgive your self and move forward with your life . --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

    Why do doctors say to avoid sugar ?

    Play Episode Listen Later Jul 26, 2021 9:00


    Why do doctors say to avoid sugar ? Here is a different way of understanding how sugar works on your body. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

    How to play multiple roles in your life and still remain destressed ?

    Play Episode Listen Later Jul 17, 2021 7:46


    How to play multiple roles in your life and still remain destressed ? Vairagya or detachment was taught thousands of years ago and still can be practical for our daily wellness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

    How to use both yoga and modern medicine to destress ?

    Play Episode Listen Later Jul 10, 2021 6:39


    How to use both yoga and modern medicine to destress ? Learn more about what is Aparigraha or non hoarding which is the fifth yama in yoga sutras and how to apply that in your wellness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

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